Shows
The Mindful Gainz Podcast with Lindsey MutchlerAre you allowing time to slip?In today's episode I go over how our view of time is hindering our progress, how we can learn to use time more effienctly and some important reflecing points to look at in your own life as we end the 1st quarter of the New Year. This episode is meant to not only inspire you to take action in your own life but gives you tools to start utilizing today to move forward. If you found value in today's episode please rate, review and share the podcast! 1:1 Coaching: www.lindseymutchlerfitness.com IG: @lindsey_mutchler Facebook: Li...2023-03-2914 min
The Mindful Gainz Podcast with Lindsey MutchlerNavigating hormone and gut health with Jennifer BrayIn today's episode I interview Jennifer Bray who is a functional practioner that specilizes in hormone and gut health. We discuss common misconceptions when it comes to these areas, uncommon signs of gut health imbalances and what we can do to prevent these issues and support our hormones and gut health for longevity. If you find value in today's episode please share this episode and rate and review the podcast! Jennifer Bray IG: @jenniferbraywellness 1:1 Coaching: www.lindseymutchlerfitness.com IG: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness 2023-03-1537 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 121: How to take your healthy lifestyle with when travelingIn today's episode I go over the biggest tips that have helped not only myslef but my clients learn how to break the all or nothing mindset when traveling and allow them to feel in control of their health regardless of where they are at. If you are struggling on your own fitness journey and need more help apply for 1:1 Coaching here www.lindseymutchlerfitness.com If you found value in today's episode please share, rate and review the podcast! IG: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness 2023-02-1613 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 120: Understanding timelines to reach goalsAnyone can write out a goal or tell someone their goals but how many times have you done this and not accomplished that goal? In today's episode I break down how to truly understand the timelines to reach your goals but also the two most important actions you can do that are going to allow you to stay focused , on track and make progress every single month. If you fine value in today's episode please rate, review and share this episode! 1:1 Coaching: www.lindseymutchlerfitness.com IG: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness 2023-02-0815 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 119: Navigating the hits of lifeIn today's episode I discuss how we can navigate unexpected events that happen in our lives. I give 3 insights to help you to redirect your thought patterns and allow you to handle whatever that hit is in your life with more control. If you find value in this episode please rate, review and share this episode! 1:1 Coaching www.lindseymutchlerfitness.com IG: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness 2023-01-2513 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 118: Is the mountain you?In today's episode I discuss the importance of recognizing when we are the mountain between where we are and where we want to be. This episode will give you great insight into how powerful recognizing and reflecting can be and how we can look at it as a positive and not a negative experience. If you find value in this episode please rate, review and share this episode! 1:1 Coaching www.lindseymutchlerfitness.com IG: @lindsey__mutchler Facebook: Lindsey Mutchler Fitness 2023-01-1116 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 117: The importance and power in self beliefIn today's episode I go over one of the most overlooked things you must have to achieve any goal you are setting. I know this episode will leave with you an actionable item you can use going into the New Year to make your goals your reality. If you find value in today's episode please rate, review and share the episode! I:1 Coaching : www.lindseymutchlerfitness.com IG: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness 2022-12-2809 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 116: 10 things to stop doing in 2023In today's episode I share the 10 things that you should stop doing in 2023 in order to have a year that not only makes you feel your happiest and healthiest but also progresses you forward towards any goals that you have! If you find value in this episode please rate, review and share the podcast! 1:1 Coaching: www.lindseymutchlerfitness.com IG: @lindsey__mutchler Facebook: Lindsey Mutchler Fitness 2022-12-1418 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 115: 3 Important tips to help you reach your fitness goals this yearIn today's episode I go over 3 of the top tips I can give you that I have seen in my almost 7 years of coaching that have made the biggest difference in those that reach their goals and those that do not. These tips will help you if you are about to embark on a new fitness journey or you are already on one. If you find value in today's episode please share the podcast and leave a review! 1:1 Coaching: www.lindseymutchlerfitness.com IG: @lindsey__mutchler Facebook: Lindsey Mutchler Fitness 2022-11-3016 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 114: How your view of support is hindering your goalsIn today's episode I talk about how we can view the support in our life from those closest around us and also the most important thing you need to know in regards to support on your goals. If you find value in today's episode please rate, reveiw and share the podcast! 1:1 Coaching : www.lindseymutchlerfitness.com IG: @lindsey__mutchler Facebook: Lindsey Mutchler Fitness 2022-11-2316 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 113: Comfort Zones - Helping or hindering your life?In today's episode I share about my experience at my first music festival and how pushing past my comfort zone and trying something new brought such an incredible time and the lessons it taught me and how we can identify these areas in your life too. If you find value in this episode please share, rate and review the podcast! IG: @lindsey__mutchler 1:1 Coaching: www.lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-11-1611 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 112: Pelvic Floor Importance and more with Dr.Jenny HeidtIn today's episode I interview Dr.Jenny Heidt of Pinnacle Chiropractic and Rehab located in West Fargo, ND. I met Dr.Heidt during my last visit to the area and knew I had to bring her on the show because of not only her wealth of knowledge in women's health but also her passion in helping others get back to feeling their absolute best self. Dr.Jenny Heidt IG: @jenny.chiro www.pinnaclechirowestfargo.com If you find value in this episode please share, rate and review the podcast! IG : @lindsey_mutchler 1:1 Coa...2022-11-0936 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 111: The biggest reason you are not reaching your goals and how to fix itIn today's episode I share the number one reason on why some people reach their goals why others seem to always fall off course and not accomplish them along side how we can break this cycle. If you find value in today's episode please rate, review and share the podcast! 1:1 Coaching www.lindseymutchlerfitness.com IG: @lindsey__mutchler Facebook: Lindsey Mutchler Fitness 2022-11-0208 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 110: 3 actions to get out a mental funkSo many of us experience sporadic bouts of depression, anxiety or just days of being in a mental funk where we fel like outsiders and the motivation is lacking in all areas we need it. This episode goes over what we can do in these moments to start shifting our energy and get back to a place where we feel empowered and moving forward. If you find value in today's episode please rate, review and share the podcast! IG: @lindsey_mutchler 1:1 Coaching: www.lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-10-1911 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 109: If not now, when?In today's episode I go over how these last 87 days of 2022 can either move you forward or keep you complacent. This episode is here to remind you what you are capable of, how taking one day at a time approach on our goals is the key to success and also how to stop doubting ourselves. If you find value in today's episode please rate, review and share the podcast! IG: @lindsey_mutchler 1:1 Coaching: www.lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-10-0511 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 108: How to set boundaries with confidenceIn today's episode I go over the importance of setting boundaries and how we can do so with confidence in order to live our most happy and fulfilled life. If you struggle saying no even when you are overwhelmed or feel you allow bad behavior constantly in your relationships this episode is for you. If you find value in today's episode please rate, review and share the podcast! IG: @lindsey_mutchler 1:1 Coaching: www.lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-09-2820 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 107: Stepping into who you are meant to beIn today's episode I go over what it means to not only step into who you are meant to be but also how to understand what that inner voice is trying to tell you. I go over how we can combat fear of the unknown and not let our fear of change prevent us from becoming our best self. If you find value in today's episode please rate, review and share the podcast! IG: @lindsey_mutchler 1:1 Coaching: www.lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness2022-09-2012 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 106: Why I ran away from the Dairy Queen and you can tooIn today's episode I share an experience from my past and how we can take and implement what I learned into your own life to make changes in the direction that you know you need too. If you find value in today's epiosde please rate, review and share the podcast! IG: @lindsey_mutchler 1:1 Coaching: www.lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-09-1412 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 105: The #1 thing you need to develop a strong mindsetIn today's episode I share the number one practice that is imperative to improve your mindset and to start becoming more mentally stalbe and strong. Often people are looking for one big solution when in reality it is a small daily practice that yields big results. If you find value in today's episode please rate, review and share the podcast! IG: @lindsey_mutchler 1:1 Coaching: www.lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-08-3111 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 104: How to create motivationIn today's episode I am going to share my top two tips and exercises on how to create motivation in order to practice disipline in order to help you push forward and accomplish your goals. If you find value in today's episode please rate, review and share the podcast! IG: @lindsey_mutchler 1:1 Coaching: www.lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-08-2410 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 103: How to find balance through chaosIn today's episode I break down what having balance really means, how we can change our mindset on this topic and strategies you can implement in your own life. Episode 100 Giveaway winner will be announced on my Instagram story the day of release! If you find value in this episode please rate, review and share the podcast! IG: @lindsey_Mutchler 1:1 coaching: www.lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-08-1710 min
First Do No HarmBalance is foundational to happy horses with Lindsey MutchlerDo you know how important it is for our horses to feel balanced when we ride, and how unhappy they can become when that balance isn’t there?
In this episode we talk to Lindsey Mutchler from Lindsey Mutchler fitness about why balance and core strength is so important to happy horses that enjoy being ridden.
Book in with Lindsey: https://www.lindseymutchlerfitness.com/
Check out more about Lindsey: https://www.lindseymutchlerfitness.com/join-my-team
Check Lindsey out on facebook: https://www.instagram.com/lindsey__mutchler/2022-08-031h 28
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 102: 3 ways to make more time in your dayIn today's episode I share 3 ways we can make more time in our day. Often times we say we don't have time for our goals when in reality we have to learn how to find the time for them and make more effective use of the time we do have. IG: @lindsey_mutchler 1:1 Coaching: www.lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-08-0312 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 101: 5 minute exercise to change your lifeIn today's episode I share a 5 minute exercise I have used for years that not only helps me refocus on my priorities and goals but allows me to learn what I need to do to improve them and make change. IG @lindsey_mutchler 1:1 Coaching www.lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-07-2706 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 100: How it all beganToday is an extremely important episode as it is the 100th episode of the Podcast! This is one of the most vulnerable episodes I have done and I know that the story I share can not only inspire you but also could be what you need to hear to change the trajectory of your life. Don't forget the giveaway you have until 7/27/22 to enter! IG: @lindsey_mutchler 1:1 Coaching: www.lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-07-2014 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 99: Why living in the past is not helping your future.In today's episode I discuss how we can reflect and be moved by our past and not defined by it. If you find value in this episode please share, rate and review the podcast! Instagram: @lindsey_mutchler 1:1 coaching www.lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-07-1310 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 98: The toxic dieting trait you need to stop doingIn today's episode I discuss the #1 toxic dieting trait that you need to stop in order to thrive on your personal journey. If you find value in this episode or any episode please rate, review and share the podcast to your social media! Instagram: @lindsey_mutchler website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-07-0609 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 97: Why not doing hard things is making you depressedIn today's episode I discuss why it is so important to challenge yourself in your life daily, to follow through on even the small tasks that are hard and how it is going to help build confidence, strength and prepare you for bigger things that come up in your life. If today's episode resonated with you please rate and review the podcast, share it on your social media and tag me! Instagram: @lindsey_mutchler Website/Coaching lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-06-2910 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 96: The biggest lesson I learned at 35In today's episode I share the biggest lesson I have learned as I turn 35 years young and how this realization changed the complete direction of my life. My hope is that this episode can resonate with you and allow you to make decisions in your life that are what you truly want, not based on where you think you should be. If you find value in this episode please rate, review and share this episode. Website: lindseymutchlerfitness.com Instagram @lindsey_mutchler Facebook: Lindsey Mutchler Fitness 2022-06-2213 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 95: Negative Self Talk - Why you need to shut it downIn today's episode I talk about my own experience with negative self talk and how important it is to not only recognize when you are doing this but why it is so important to learn how to shut it down and redirect those thoughts to help in every area of your life. If you find value in this episode please rate, review and share this episode. Instagram: @lindsey_mutchler Website lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-06-1512 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 94: 3 Tips to win your dayIn today's episode I share the 3 biggest things that you can implement that will allow you to be more successful and productive. If you find value in this episode please rate, review and share this episode. Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-06-0810 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 93: You can't refill the hourglassIn today's episode I discuss the number one thing you need to do in order to reach your 2022 goals. If you find value in this episode please rate, review and share this episode. Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-06-0108 minThe Mindful Gainz Podcast with Lindsey MutchlerEpisode 92: 2 Easy steps to improve your view on nutritionIn today's episode I discuss two of the most helpful tactics I implemented personally and teach my clients to do to start making the better choice easier that aligns to improving your health and wellness. If you find value in this episode please rate, review and share this episode. Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-05-2508 minThe Mindful Gainz Podcast with Lindsey MutchlerEpisode 91: Demand more from yourselfIn today's episode I discuss why self reflection is so important and also how we have to be honest with ourselves when determining if we are doing everything we can to reach our goals. This episode will give you a strong tool I have used for years that when implemented will bring about more change in your life. If you find value in this episode please rate, review and share this episode. Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-05-1805 minThe Mindful Gainz Podcast with Lindsey MutchlerEpisode 90: What evolving will really takeIn today's episode I talk about what it takes to truly evolve and what I have learned through coaching and my personal experience the things that you will experience and how you can embrace and handle them. If you find value in this episode please rate, review and share this episode. Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-05-1113 minThe Mindful Gainz Podcast with Lindsey MutchlerEpisode 89: #1 Tip to break bad habitsIn today's episode I share the number one tip on how you can break bad habits and in return lead you closer to the person and the life you want to live. If you find value in this episode please rate, review and share this episode. Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-05-0408 minThe Mindful Gainz Podcast with Lindsey MutchlerEpisode 88: Busy versus ProductiveIn today's episode I discuss the difference between being busy versus productive. I also give you two of my biggest tips that will help you start feeling in more control of your time so that you end your days feeling productive and not have that feeling you are never getting anything done. If you find value in this episode please rate, review and share this episode. Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-04-2709 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 87: Relentless pursuit of your dreams with Eric HinzIn today's episode I interview Eric Hinz, the owner and founder of Awaken Inside, The Gym. Eric shares his story and what it took for him to finally take that first step forward in making his dream into a reality. This episode is packed with so much insight, inspiration and actionalable advice if you have been holding yourself back in any area of life this episode is guranteed to push you forward. Eric Hinz Instagram: @erichinzz @awakeninsidegymvb If you find value in this episode please rate, review and share this episode. Instagram: @lindsey_mut...2022-04-201h 03The Mindful Gainz Podcast with Lindsey MutchlerEpisode 86: Law of attraction 101In today's episode I discuss the basics of the law of attraction, what I have learned and also give you ways to implement this into your own life. Book Referenced: Ask and it is Given by Esther and Jerry Hicks If you find value in this episode please rate, review and share this episode. Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-04-1321 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 85: 4 Nutrition Tips to start making you feel better todayIn today's episode I share 4 nutrition tips that you can start implementing today to start improving your health, increasing your energy and overall feeling better. As a nutrition and fitnees coach for over 6 years these are the changes that start making a massive difference over time. If you find value in this episode please rate, review and share this episode! Instagram: @lindsey_mutchler Website lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-04-0617 minThe Mindful Gainz Podcast with Lindsey MutchlerEpisode 84: Stop saying tomorrowIn today's episode I discuss the importance of not waiting until tommorrow to work on your goals and how this one phrase can be a huge hinderance for you ever moving forward towards them. If you find value in this episode please rate, review and share this episode! Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-03-3006 minThe Mindful Gainz Podcast with Lindsey MutchlerEpisode 83: Seasons of LifeIn today's episode I discuss how to handle different seasons of life especially when you are going through a season that is bringing several road blocks and challenges. If you find value in this episode please rate, review and share this episode! Instagram: @lindsey_mutchler Website: lindseymutchlerfintess.com Facebooke: Lindsey Mutchler Fitness 2022-03-2311 minThe Mindful Gainz Podcast with Lindsey MutchlerEpisode 82: Don't stop nowIn today's episode I share the importance of not giving up on your goals when unexepected life circumstances come up and how to tailor your goals so that you are still progressing forward towards them daily. If you find value in this episode please rate, review and share this episode! Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-03-1609 minThe Mindful Gainz Podcast with Lindsey MutchlerEpisode 81: Importance of night time routines and sleepIn today's episode I discuss the importance of your nighttime routine and how it can greatly impact your day to day especially your sleep. I give 3 big tips you can focus on to implement and improve this area. If you find value in this episode please rate, review or share this episode! Instargram: @lindsey_mutchler website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-03-0910 minThe Mindful Gainz Podcast with Lindsey MutchlerEpisode 80: Shifting negative mindsetsIn today's episode I discuss the importance of how your thoughts control your reality and the direction that you will move in your goals. This is one of the biggest parts of mindset I see many client's sturggle with and I share some quick tips on how to shift this perspecive. If you find value in this episode please rate, review or share this episode! Instagram: @lindsey_mutchler website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-03-0209 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 79: Managing StressThere are 3 areas of self inflicted stress I see so many struggle with and I also used to struggle with so much in my past. It can be dibilitating but it can be managed and reduced! Today's episode I share the top 3 areas of self inflicted stress and offer what you can do to manage these areas to live a less stressed life. If you find value in this episode please rate, review or share this episode! Instagram: @lindsey_mutchler website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-02-2312 minThe Mindful Gainz Podcast with Lindsey MutchlerEpisode 78: Why not you?Today's episode is short but powerful discussing how important the words we associate with what we see and feel pulled towards are. If you find value in this episode please rate, review or share this episode! Instagram: @lindsey_mutchler website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-02-1606 minThe Mindful Gainz Podcast with Lindsey MutchlerEpisode 77: Money MindsetIn today's episode I share the 3 biggest things that I learned in regards to money and our mindset around it and how implementing these practices has made a drastic difference in my life and how they can make an impact in yours too. If you find value in this episdoe please rate, review or share this episode. Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook Lindsey Mutchler Fitness Book refrenced: You are a bad ass at making money by Jen Sincero 2022-02-0915 minThe Mindful Gainz Podcast with Lindsey MutchlerEpisode 76: Stopping quitting after 30 daysIn today's episode I discuss the importance on dedicating more then 30 days before believing a plan you have embarked on is not working to move towards your goals. I further discuss how not giving it more time will keep you back at square one which is what we do not want. If you find value in this episode please rate, review and share this episode! Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-02-0211 minThe Mindful Gainz Podcast with Lindsey MutchlerEpisode 75: 3 Tips to win your morningIn today's episode I give you 3 big tips that you can implement to win not only your morning but also that will help you to have a more productive day that will build and improve your days, weeks and year. Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-01-2612 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 74: Are you investing or taking daily?In today's episode I discuss a mindset shift that you can implement into your day that can start to make each and every decision easier because you start shifting the focus on wether it is investing into you or taking from you. Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness If you found value in this episode please rate the podcast, leave a review and share and tag on social media! 2022-01-1910 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 73 Vision Boards: Corny or effective?In today's episode I share the value of making a vision board, how to make it, why you should and the benefits behind them as well as what you need to know in order to make those visions become a reality. Instagram @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness If you found this episode resonated with you please rate the podcast and leave a review!2022-01-1211 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 72: Dreams to Plan with Renee DickIn today's episode I interview Renee Dick who is an entrepreneur, owner of Fresh Life Marketing, Co-host of the Dreams to Plan podcast, a Mother, wife and so much more! She has an incredible story on how discovering her passion turned into her full time company. Get ready to take tons of notes because this episode will do just that! Renee Dick Instagram @mygirlfriendrenee www.freshlifemarketing.com Dreams to Plan Podcast Instagram @lindsey_mutchler Wesite: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2022-01-0556 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 71: 5 things you need to stop doing in 2022In today's episode I discuss the top 5 things you need to stop doing in 2022 in order to have some great changes in the New Year and make sure you end the new year ahead of where you were and feeling your absolute best. Instagram: @lindsey__mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness Planner referenced: The paper and plan co www.thepaperandplanco.com 2021-12-2915 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 70: Instilling self beliefIn today's episode I share how and why it is so important to have belief in your capabilities but more importantly I share how you can start proving this to yourself through the daily actions that you take. Please do not forget to leave a review and share if this episode resonated with you! Instagram: @lindsey__mutchler website lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness2021-12-2212 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 69 Alcohol: Helping or hindering you?In today's episode I share my experience with alcohol and what I learned when I took a long break from it and the positive changes that happened. I go into my past experience and what sparked the change in me to get off a destructive path. Please do not forget to leave a review and share if this episode resonated with you! Instagram: @lindsey__mutchler website lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness2021-12-1516 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 68: Drawing the line in the sandIn today's episode I share the real and raw truth on how in order to break the cycle of not accomplishing your goals you need to draw the line in the sand and take action! This episode may be short but is packed with the message you need to get moving and also action steps to do so. Please do not forget to leave a review and share if this episode resonated with you! Instagram: @lindsey__mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2021-12-0809 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 67: 3 daily steps to gain control over your lifeIn today's I share the 3 daily actions you can take that will build inner strength and start allowing you to have the confidence needed to handle the bigger tasks in order to build the life you want. Please do not forget to leave a review and share if this episode resonated with you! Instagram: @lindsey__mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2021-12-0110 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode: 66: When Sh*t hits the fanIt's easy to handle life when everything is running smoothly but how do you handle things when unexpected events occur that knock you down? Today's episode I share more about my story, background and what is going on currently and why/how I am continuing to push forward in life. Instagram: @lindsey__mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness Please leave a review, share and tag me on social media if this episode or podcast resonates with you! 2021-11-2411 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 65: Health and the HolidaysIn today's episode I share 3 important tips that can make a huge difference this holiday season to allow you to enjoy the holidays but also not fall completely off the tracks! This episode will give you not only steps to follow but also important mindset shifts that will have you entering 2022 feeling your best! Instagram: @lindsey__mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness Please leave a review, share and tag me on social media if this episode or podcast resonates with you! 2021-11-1716 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 64: Handling grief through the holidaysIn today's episode I discuss handling grief through the holidays. I wanted to record this episode because I felt my experience having gone through this since 2019 I knew there was a lot I wish I would have known or thought about going into this time and I pray this can help someone that needs to hear this. Instagram: @lindsey__mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness Please leave a review, share and tag me on social media if this episode or podcast resonates with you! 2021-11-1013 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 63: Stop missing the opportunityIn today's episode I discuss why it is so important to stop allowing yourself to back out of opportunities that present themselves out of fear of the unknown and how to push past this fear so that you don't live in a life of "what ifs"? Instagram: @lindsey__mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness Please share and tag me on social media and leave a review if this episode or podcast resonates with you! 2021-11-0309 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 62: Being effective not overwhelmedIn today's episode I discuss that overwhelming feeling of anxiety when we feel our to-do list is growing, we don't know where to begin and we feel paralyzed trying to get anything done. I give you 3 actions to implement that are going to not only calm and recenter you but also allow you to tackle that list and end the day feeling accomplished! Instagram: @lindsey__mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness Please share and tag me on social media and leave a review if this episode or podcast resonates with you! Pod...2021-10-2714 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 61: 3 Steps to stop Self-SabotageIn today's episode I discuss 3 steps that have helped me stop self-sabotage to my goals that are most important to me. When you find yourself in this vicious cycle it can seem impossible to get out but I promise you it is not! Instagram: @lindsey__mutchler Website: www.lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness Please do not forget to leave a review and share and tag me if this episode resonated with you! 2021-10-2012 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 60: Losing 185 pounds and gaining control with Frankie MennaIn today's episode I interview Frankie Menna, who has an incredible, inspiring story behind her 185 lb weight loss journey and how she changed the trajectory of her life by simply starting to push her kids in their stroller. This episode is packed with so much amazing insight it was hard to not talk for hours more! Frankie Menna instagram @iseelondoniseefrances Instagram: @lindsey__mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness Please do not forget to leave a review and share and tag me if this episode resonated with you! 2021-10-131h 16
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 59: Progress over PerfectionIn today's episode I discuss why the mindset of perfection and not focusing on progress and the small wins daily will hold you back from ever gaining traction on your goals. This is a mindset that is not easy to break but I hope with the insight in today's episode it helps you not only break this vicious cycle but understand how to recognize it in all areas of life. Instagram: @lindsey__mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness Please do not forget to leave a review and share and tag me if this e...2021-10-0611 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 58: Re-embracing faith and handling struggleIn today's episode I discuss what my past religious experience was and how after almost 10 years of not investing any energy into my faith how God found a way to awaken that part of me and how many things changed in my life. I open up a lot in this episode and hope it can help you find and strengthen your faith through good and bad times. Please do not forget to leave a review and share if this episode resonated with you! Instagram: @lindsey__mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness Da...2021-09-2921 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 57: Making and Breaking the HabitualIn today's I talk about the 3 keys you need to actually break or make habits stick! There is a misconception that if you just do something for 30 days it will become a habit but it is more deep than that. My goal is for this episode to enlighten you and make you aware of what you can do differently in order to get the long lasting result you want. Please do not forget to leave a review and share and tag this episode if it resonated with you and be sure to tag me on social media! ...2021-09-2214 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 56: You Are A PriorityIn today's episode I talk about what to do when your world feels chaotic and you don't know how to handle yourself or your goals and why giving up on yourself is never the answer. Please do not forget to leave a review and share and tag this episode if it resonated with you and be sure to tag me on social media! Instagram: @lindsey__mutchler lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2021-09-1512 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 55: Don't sweat the small stuffIn today's episode I share about an almost terrible accident I had a couple weeks ago that I have not talked about before. I share what happened, insight learned and similarities to a friend that went through a similar experience. Please do not forget to leave a review and share and tag this episode if it resonated with you and tag me on social media! Instagram: @lindsey__mutchler lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2021-09-0815 min
The Mindful Gainz Podcast with Lindsey MutchlerBuilding your dream life with Hannah RichardsIn today's episode Lindsey interviews Hannah Richards who is an Entrepreneur, Business owner, Athlete and just an incredible person all around! Hannah shares her past struggles and how she was able to fight against the grain to build and live the life she knew she wanted. Just interviewing Hannah lit me up I know this episode will bring anyone who listens value! Hannah Richards: Instagram: ha_nnahelizabeth Please do not forget to leave a review and share and tag this episode if it resonated with you and tag me on your social media! Ins...2021-09-0141 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 53: Mental Health and the power of saying NOIn today's episode I share why saying yes to everything and not being confident in saying No can drastically effect your mental health. Always over committing and never feeling I could say no due to disappointing someone used to cripple me with over scheduling and never getting anything done that I needed or wanted too. I hope this episode can inspire and help you learn that saying no is often times the best answer! Please do not forget to leave a review and share and tag this episode if it resonated with you and tag me on s...2021-08-2511 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 52: Take Messy ActionIn today's episode I share why I have learned taking messy action is ALWAYS better then no action when it comes to reaching our goals and on this 1 year Anniversary episode I share some of the back story on how The Mindful Gainz finally came into existence. Please do not forget to leave a review and share and tag this episode if it resonated with you and tag me on social media! Instagram: @lindsey__mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2021-08-1814 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 51: Thoughts become realities if you let themIn today's episode I share a personal story that dictated my actions for YEARS before I realized it. This episode I hope opens your mind to the thoughts that may have been put into your mind and how we can take power in them and not let them be the reason we don't create the future we want for ourselves. Please do not forget to leave a review and share and tag this episode if it resonated with you and tag me on social media! Instagram: @lindsey__mutchler Website: lindseymutchlerfitness.com Face...2021-08-1111 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 50: How to get the spark backIn today's episode I discuss something that happens a lot... you are motivated to change, you get started and then suddenly that fire goes out and you have no idea how to get it back. I discuss how to get back into the zone and also how you can keep the motivation fire burning long term so that you don't fall victim to old habits. Please do not forget to leave a review and share and tag this episode if it resonated with you and tag me on social media! Instagram: @lindsey__mutchler Website: lindseymutchlerfitness.co...2021-08-0414 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 49: 3 Tips to control stressIn today's episode I share the 3 best tips I have to help you when your stress is high to give you relief. We cannot avoid stress in life but we can be proactive with what we do in these moments so we do not make things worse on ourselves. Please do not forget to leave a review and share and tag this episode if it resonated with you and tag on social media! Instagram: @lindsey__mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2021-07-2813 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 48: What One Eye taught meIn today's episode I share the back story on how I ended up with a one eyed horse and the biggest life lesson she has taught me that I know everyone can benefit from. Please do not forget to leave a review and share this episode if it resonated with you and tag on social media! Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness2021-07-1414 min
The Mindful Gainz Podcast with Lindsey MutchlerBuilding your resilience with Jillian TedescoIn today's episode I interview Jillian Tedesco who is a Christian, Mom, Certified Chef, Founder & CEO of Fit-Flavors, Host of the Owning The Wait Podcast and a becoming author. This episode is packed with so much value and will leave you feeling inspired to not only go after your dreams but learn how to not give up when you feel the walls are closing in and what happens when you persevere through struggle. Please do not forget to leave a review and share this episode if it resonated with you and tag on social media! Ji...2021-07-0739 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 46: One day at a timeThis week I discuss a concept that may seem simple but is rarely remembered when working on any goal and that is taking things one day at time. I discuss this mindset shift in depth and how it can shift your perspective when you have big things to accomplish and will prevent you from throwing in the towel. Please do not forget to leave a review and share this episode if it resonated with you and tag on social media! Instagram: @lindsey__mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2021-06-3011 min
The Mindful Gainz Podcast with Lindsey MutchlerEpisode 45: Changing your life without excuses with Stephanie LawlerIn today's episode I interview Stephanie Lawler who is the owner of Warrior Fitness, 1st Phorm Elite Trainer, Mom, wife and special needs Mom and advocate as well as a certified bad ass woman all around. This interview will not only teach you how to push through struggles but will inspire you to know there is no age limit on when you can start making your dreams a reality! Stephanie Lawler IG warriorfit1 warriorfit1.com Please do not forget to share this episode if it resonated with you and tag on social media! Instagram: @lindsey__m...2021-06-2332 minThe Mindful Gainz Podcast with Lindsey MutchlerEpisode 44: Food/Goal Shaming: How to Handle it With the People Closest to YouThis week I use an experience a close friend has an an example of what others can go through when they are working towards their goals and the people closest to them tease and try to bring them down. I break down why this happens and how we can all make sure it is not something we do back to others as well. Please do not forget to leave a review and share this episode if it resonated with you and tag on social media ! Instagram: @lindsey_mutchler Website: Lindseymutchlerfitness.com Facebook: Lindsey...2021-06-1620 minThe Mindful Gainz Podcast with Lindsey MutchlerEpisode 43: Doing the Hard Things, interview with The Struggling Catholic PodcastThis week I share an interview I was honored to have on The Struggling Catholic Podcast with Alex Lambis. This interview I was asked and answered questions I have not shared anyone else and I’m excited for this episode to help the listeners learn more about my past and how it has impacted my present. Please do not forget to leave a review and share this episode if it resonated with you and tag on social media ! Instagram: @lindsey_mutchler Website: Lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness2021-06-0958 minThe Mindful Gainz Podcast with Lindsey MutchlerEpisode 42: The Truth You Don't Want to Hear This episode I discuss some of the most impactful and powerful words my Mom shared with me 2 weeks before her passing. This episode was one of the harder ones for me to record but I know this message was important to share. Please do not forget to leave a review and share this episode if it resonated with you and tag on social media ! Instagram: @lindsey_mutchler Website: Lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 2021-06-0220 minThe Mindful Gainz Podcast with Lindsey MutchlerEpisode 41: Battling AnxietyThis episode I discuss real and raw my experience with anxiety , what tends to cause it and how to work through it. This is an episode that can resonate with anyone having this experience. Please do not forget to leave a review and share this episode if it resonated with you and tag on social media ! Instagram: @lindsey_mutchler Website: Lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness *If you suffer with chronic anxiety do not hesitate making an appointment with a professional to help.2021-05-2621 minThe Mindful Gainz Podcast with Lindsey Mutchler4 Keys to Actually Accomplish Your 2021 GoalsIn this episode Lindsey goes over the 4 steps to goal setting in order to accomplish your 2021 goals now that we are half way through the year! If you are struggling with this and need to kick things into gear this episode is for you now and here for future goal setting. Please do not forget to leave a review and share this episode if it resonated with you and tag on social media ! Instagram: ¡lindsey_mutchler Website: Lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness2021-05-1914 minThe Mindful Gainz Podcast with Lindsey MutchlerEpisode 39: Faith and Fortitude with Father Stephen GadberryToday’s episode Lindsey interviews Father Stephen Gadberry and they discuss everything from how he found his calling to be a priest, how to find your faith when you were never exposed, how to navigate hardships without losing sight of the light in your life and more. This episode is powerful and will leave an impact on anyone that listens as well as give action steps to improve your life today. Show notes: Father Gadberry Instagram: @fatherstephenjgadberry Podcast : Age Quod Agis available on Spotify and Apple Podcast Please do not forget to leave a...2021-05-1256 minThe Mindful Gainz Podcast with Lindsey MutchlerEpisode 38: How to Stop Trying and Start Doing Today’s episode Lindsey goes into a different way to think about the word ‘try’ and how it will change your life and the probability of accomplishing your goals dramatically if you can switch out this word with a more powerful one that leads to action. This episode is for everyone who has caught themselves thinking in these terms and you will be able to find an area you can relate to this and change. Please do not forget to leave a review and share of this episode resonated with you! Instagram: @lindsey_mutchler Facebo...2021-05-0513 minThe Mindful Gainz Podcast with Lindsey MutchlerHow I Quit My Corporate JobToday’s episode Lindsey goes into depth how she started to build a brand and business from nothing which has led to her full time career. This episode goes through all the steps on changing your life and career, how to make the leap of faith to your dreams and important advice you need to remember on the journey. No matter what career path or direction you are taking in life you will find value in this episode. Please do not forget to leave a review and share of this episode resonated with you! Instagram: @li...2021-04-2855 minThe Mindful Gainz Podcast with Lindsey MutchlerStopy Lying to YourselfToday’s episode Lindsey brings some heat and talks about why self reflecting and asking yourself these tough questions is the best thing you can do for your life and your goals. Please do not forget to leave a review and share of this episode resonated with you! Instagram: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness2021-04-1410 minThe Mindful Gainz Podcast with Lindsey MutchlerBreaking Down Diet, Culture, Nutrition, and Fitness with Laurin ConlinToday’s episode Lindsey interviews Laurin Conlin MS Exercise Science, Owner of Team Loco Fit and an IFBB Bikini Pro. Her wealth of knowledge and experience being in the fitness industry and conducting her own research studies brings tons of value to this episode whether you have no prior nutrition knowledge or lots of experience. www.Teamlocofit.com Instagram: @teamlocofit @laurinconlin Please do not forget to leave a review and share this episode if it resonated with you and tag on social media ! Instagram: @lindsey_mutchler2021-04-071h 02The Mindful Gainz Podcast with Lindsey MutchlerHaving Goals is Not SelfishToday’s episode Lindsey discusses why you can’t pour from an empty cup daily and why the least selfish thing you can do for the ones you love is have goals for yourself that make you feel alive. This episode gives 3 action steps you can implement to get moving in the right direction. Please do not forget to leave a review and share of this episode resonated with you! Instagram: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness2021-03-3112 minThe Mindful Gainz Podcast with Lindsey MutchlerBreaking the Mold w/ Marin LeeToday’s episode Lindsey interviews Contemporary Abstract Artist and entrepreneur Marin Lee. Marin shares her incredible story on how passion and resistance helped her become the artist she is today and how she successfully broke into a competitive market. She as well shares her insight and advice that can be applied in other’s lives. Show notes: Marin Lee Instagram : Marinleeart www.marinlee.com Please do not forget to leave a review and share of this episode resonated with you! Instagram: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness2021-03-241h 25The Mindful Gainz Podcast with Lindsey MutchlerEscaping an Abusive Relationship and What it Taught Me about Life.Today’s episode Lindsey speaks about her experience in a 5 year toxic, abusive relationship: how she realized what was happening , what she learned and important points to remember when you are an outsider looking in and how to help. Show notes: Books : Attached by Amir Levine MD YouTube: Mathew Hussey Please do not forget to leave a review and share of this episode resonated with you! Instagram: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness2021-03-1726 minThe Mindful Gainz Podcast with Lindsey MutchlerEpisode 31 - Everyone FailsToday’s episode Lindsey speaks about a personal experience with failure that recently happened and how you can relate this to your own life and not let fear of failing or the fear itself make you not try again. An episode that will help many especially if you’re about to quit on your goals this is a must listen! Please do not forget to leave a review and share of this episode resonated with you! Instagram: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness2021-03-1011 minThe Mindful Gainz Podcast with Lindsey MutchlerEpisode 30: Don't Quit When the Going Gets ToughToday’s episode Lindsey is direct and speaks about why you should never quit even when you feel you’re suddenly taking steps backwards towards your goals. This episode has a personal story that many will be able to resonate with in their own life. Please do not forget to leave a review and share of this episode resonated with you! Instagram: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness2021-03-0313 minThe Mindful Gainz Podcast with Lindsey MutchlerFighting Resistance to Get Sh*t DoneToday’s episode Lindsey discusses what feeling resistance is, how to recognize it and how to push past it so that you stop feeling distracted and start getting your important tasks done to reach your goals!! This episode will resonate for many areas of your life! Please do not forget to leave a review and share of this episode resonated with you! Instagram: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness2021-02-2417 minThe Mindful Gainz Podcast with Lindsey MutchlerEpisode 28: 3 Ways to Find Control When You Feel Out of ControlEpisode 28: 3 ways to find control when you feel out of control Today’s episode Lindsey discusses 3 tips to help you find control through stressful periods of life. We can’t hide from stress but we can feel more centered and controlled and these 3 tips will help you do just that. Podcast references: Episode 26: How to get started: Gratitude journal, morning routine and visualization. Real AF Podcast with Andy Frisella Episode 16: Throwback Win the Day Please do not forget to leave a review and share of this episode resonated with...2021-02-1718 minThe Mindful Gainz Podcast with Lindsey MutchlerEpisode 27: Your Decision or Theirs?Today’s episode Lindsey discusses why self reflection on our actions and understanding why we are or are not doing certain behaviors is so important to live a fulfilled life and reach any goal you have. Please do not forget to leave a review and share of this episode resonated with you! Instagram: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness2021-02-1015 minThe Mindful Gainz Podcast with Lindsey MutchlerEpisode 26: Self Talk: Making or Destroying Your Goals?Today’s episode Lindsey discusses what self talk and self love really mean and how to not only recognize when this is steering negative but how to redirect your thoughts to move forward faster towards your goals. Please do not forget to leave a review and share of this episode resonated with you! Instagram: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness2021-02-0313 minThe Mindful Gainz Podcast with Lindsey MutchlerHow to Get Started: Gratitude Journal, Morning Routine, and VisualizationToday’s episode Lindsey discusses how a morning routine can make or break your day, the steps she has found the most beneficial as well as a step by step walk through on how she sets up her gratitude journal and why as well as the impact it has made. Devotionals shared: Trusting God Day by day by Joyce Meyer Power Thoughts Devotional by Joyce Meyer Please do not forget to leave a review and share of this episode resonated with you! Instagram: @lindsey_mutchler Facebook: Lindsey Mutchler Fi...2021-01-2721 min