Lindsey Parry - Podcast Details

Shows

The Faster Beyond 50 PodcastWhy Your EASY Runs Feel Harder Than They ShouldThis episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-05-1225 min

Down - A Comrades Marathon PodcastIt’s Taper Time! Here’s EXACTLY What to DoResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode of DOWN, the official Comrades Marathon podcast, Coach Lindsey Parry and Brad Nadauld finally answe...2025-05-1227 min

Down - A Comrades Marathon PodcastBREAKING: Comrades Cut OffsResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassThe Comrades Marathon Association has announced the cut offs for the 2025 edition. They're super generous, but there is a...2025-05-0719 min

Down - A Comrades Marathon PodcastComrades Finish Time Predictor (How To Avoid Goal Creep)Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWith just 5 weeks left to the Comrades Marathon 2025, it’s time to stop guessing and start locking in your...2025-05-0528 min

The Faster Beyond 50 PodcastThe SECRET Tool Runners Over 50 Avoid (But Really Shouldn't)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-05-0540 min

The Faster Beyond 50 PodcastWhen Low Heart Rate Running Doesn't Work (& Other Questions)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-04-2838 min

Down - A Comrades Marathon PodcastThis Comrades Struggle Is Real With 6 Weeks To GoResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this week's episode of Down, Brad Nadauld and Coach Lindsey Parry dive deep into what many runne...2025-04-2831 min

The Faster Beyond 50 Podcast19:19 5k PR at 61 - INCREDIBLE Running Comeback From Justin HillThis episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-04-2156 min

Down - A Comrades Marathon PodcastDon't Ignore This Early Comrades WARNING SystemResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassYou’re fitter than ever — and that’s where the danger starts.In this episode, Lindsey and Brad br...2025-04-2130 min

The Faster Beyond 50 PodcastThe 30% Rule That Could Change Your Life at 50+This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-04-1444 min

Down - A Comrades Marathon PodcastHow to Stay Sharp Before ComradesResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassThe countdown is officially on. With just eight weeks to go until Comrades 2025, Brad and Lindsey dig into...2025-04-1438 min

The Faster Beyond 50 PodcastBrad Ran An Ultra Marathon This WeekendThis episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-04-0733 min

The Faster Beyond 50 PodcastIs Skipping The Silver Bullet For Runners Over 50?This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-03-3131 min

Down - A Comrades Marathon PodcastRunners Are Blowing Their Comrades Goals THIS Week—Don’t Be One of ThemResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWith just over 10 weeks to go until Comrades 2025, Brad and Lindsey dive into how to handle the most...2025-03-3135 min

The Faster Beyond 50 PodcastWhen to Stop Running: Pain Red Flags for Runners Over 50This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-03-2447 min

Down - A Comrades Marathon PodcastAre You Ready For The ULTIMATE Test?Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassAre you making the most of your long runs? With Two Oceans Marathon around the corner, it's time...2025-03-2430 min

The Faster Beyond 50 PodcastSmart Fuelling Strategies For Runners Over 50This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-03-1729 min

Down - A Comrades Marathon PodcastThink You’re Ready for Comrades Hills? Listen to This First!Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWith Comrades 2025 fast approaching, it’s time to tackle one of the race’s biggest challenges: HILLS! 🏔️ In this episod...2025-03-1730 min

Down - A Comrades Marathon PodcastUPDATE: What Comrades Runners Need To Know About The StartResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this special edition version of Down Brad Nadauld & Lindsey Parry discuss what has come to light over...2025-03-1025 min

Down - A Comrades Marathon PodcastThe #1 Mistake Comrades Runners Make in March (& How to Avoid It!)Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassFeeling great in your training? That’s a good sign—but it’s also when many runners make their...2025-03-1031 min

The Faster Beyond 50 PodcastYou're Running Your Easy Runs Wrong (The TRUTH About Low Heart Rate Training)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-03-1030 min

Down - A Comrades Marathon PodcastBREAKING NEWS: Comrades, we have a problem...(Hot Take)Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassYou've probably seen the news by now, here is Lindsey and Brad's take on the double start for t...2025-03-0621 min

The Faster Beyond 50 Podcast3 Key Training Levers For Runners Over 50 (Part 2)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-03-0330 min

The Faster Beyond 50 Podcast3 Key Training Levers For Runners Over 50 (Part 1)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-02-2430 min

Down - A Comrades Marathon PodcastThe 'One Week Reset' Every Comrades Runner Needs!Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassComrades Marathon training officially starts now—and the next two months are where the magic happens! Whether you've...2025-02-2431 min

The Faster Beyond 50 PodcastCadence Controversy: Should You Change Your Running Stride?This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-02-1736 min

Down - A Comrades Marathon PodcastThis Will WRECK Your Comrades. Fix It NOWResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassAre you risking your Comrades dream by training through pain? This episode is a must-listen for anyone prepa...2025-02-1729 min

Making A RunnerEP. 106 | The 'Down Run' Masterclass; A Comrades Training Roadmap with Coach Lindsey ParryIn this conversation, Nic chats to the official Comrades Coach, Lindsey Parry, as they look to unpack the essential preparations for runners gearing up for the upcoming 'Down Run' Comrades Marathon.We explore the different types of runners (from novice to sub elite), the importance of training habits, the risks of overtraining, and the significance of setting realistic goals. Lindsey emphasises the need for strength training, especially for novice runners, and provides insights on how to navigate the complexities of training for both the Two Oceans and Comrades Marathons.The discussion also highlights the mental...2025-02-121h 02

The Faster Beyond 50 PodcastCan You Keep Getting Faster After 50? Geoffrey Abrams Did!This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-02-1048 min

Down - A Comrades Marathon PodcastDo THIS After Every Long Run or FAILResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode, Lindsey and Brad delve into the critical phases of marathon and Comrades training. They d...2025-02-1034 min

The Faster Beyond 50 PodcastWhy Runners Over 50 Need To 'Stop Defending The Line' (& Other Listener Questions)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-02-0329 min

Down - A Comrades Marathon PodcastThe Comrades Long Run: DON'T Make THIS MistakeResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode of the Comrades Marathon Podcast, Lindsey and Brad tackle two major topics crucial for your...2025-02-0331 min

The Faster Beyond 50 PodcastWhy Your Race Times Don’t Add Up (It’s Not What You Think!)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-01-2745 min

Down - A Comrades Marathon PodcastIf You Don't Do THIS, You WILL Have A TERRIBLE ComradesResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode, Lindsey and Brad break down two critical elements of your Comrades training: introducing intensity into...2025-01-2735 min

The Faster Beyond 50 PodcastHow Much DAMAGE Are You Doing To Your Heart By Running (& Other Questions Answered)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-01-2033 min

Down - A Comrades Marathon PodcastThe BIG Reason Comrades Marathon Runners Fail - DON'T Neglect RecoveryResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassBrad and Lindsey discuss recovery, injury prevention, and strength training essentials for Comrades 2025. Learn how recovery fuels progr...2025-01-2033 min

Down - A Comrades Marathon PodcastBONUS: 5 Hour Qualification - NOW WHAT???Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this special bonus episode of the pod Lindsey Parry & Brad Nadauld discuss the latest change to the C...2025-01-0913 min

The Faster Beyond 50 PodcastThe TRUTH About Salt Tablets & Cramping (& Other Questions Answered)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-01-0632 min

Down - A Comrades Marathon PodcastHow To SAFELY Navigate The Festive Season When Training For ComradesResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassGrab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/In this episode of the Down Podcast, Brad...2024-12-2330 min

The Faster Beyond 50 PodcastMake 2025 Your Best Running Year EVER [The Periodization Masterclass]This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2024-12-1642 min

The Faster Beyond 50 PodcastVO2 Max Lies: What Your Watch Isn’t Telling You & More Listener QuestionsThis episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2024-12-0928 min

Down - A Comrades Marathon PodcastComrades 2025 Just Got Serious - You've Entered, Now What?Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassGrab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/Welcome to the next season of Down with...2024-12-0924 min

The Faster Beyond 50 PodcastThe SCIENCE Behind Running Slow To Run FastThis episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2024-12-0245 min

The Faster Beyond 50 PodcastNEVER Hit The Wall In A Race Again (& How To Run Faster At A Low Heart Rate)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2024-11-2529 min

The Faster Beyond 50 PodcastPace Like A Pro: Race Pace Masterclass with Ntutu LetsekaThis episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2024-11-1849 min

Born to be Barefoot | From Science to LifeThe Science of Running | Recovery, Training, and Peak Performance with Lindsey ParryIn this episode Stuart had the privilege of speaking with South African Lindsey Parry, who is a very renowned coach of runners, from marathon runners of the professional/olympic level, to your average, middle of the pack runners. He was a fairly competitive school athlete who was always interested in all kinds of sports, which all included running, and ultimately led him to continue running. He’s always considered running as a type of therapy, he’s always loved the human body, and in University he began to coach and do therapy. A bit of background 3:40What...2024-11-1346 min

The Faster Beyond 50 PodcastHow To SAFELY Increase Your Running Mileage Over 50 (& Other Questions Answered)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2024-11-1133 min

The Faster Beyond 50 PodcastThe Surprising Lessons of Running 200+ Marathons at 71! Jacqueline Millett's INCREDIBLE StoryThis episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2024-11-0437 min

The Faster Beyond 50 PodcastWhat Stress is ACTUALLY Doing To Your Running (& Other Great Listener Questions)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2024-10-2832 min

The Faster Beyond 50 PodcastContinuous Glucose Monitoring For Over 50 Runners & Mental Strength In RacesThis episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2024-10-1433 min

The Faster Beyond 50 PodcastThe TRUTH About Tendinopathies With Dr Kelly KaulbackToday Brad Nadauld & Lindsey Parry are joined by Dr. Kelly Kaulback to talk all things tendinopathy in runners over 50.This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass 2024-10-0736 min

The Faster Beyond 50 PodcastJim Panton's 4 National Age Group TitlesIn this episode of the Faster Beyond 50 podcast, Brad Nadauld and Coach Lindsey Parry are joined by special guest Jim Panton, who has recently achieved incredible results in the UK, including four national titles in aquathlon and triathlon. They discuss Jim’s journey with Coach Parry since 2018, diving into the changes he made to achieve success in his 50s, from refining his training and recovery strategies to balancing life pressures and using technology to monitor his progress. Tune in to hear Jim’s inspiring story, his unique "Comrades" adventure, and the impact of adapting training for performance as an olde...2024-09-2340 min

The Faster Beyond 50 PodcastProprioception & Why It Matters For Runners Over 50Welcome to the very first episode of the Faster Beyond 50 Podcast. Today host Brad Nadauld and sports scientist and Olympic marathon coach Lindsey Parry dig into proprioception & why it matters for runners over 50.This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd...2024-09-0233 min

Down - A Comrades Marathon PodcastHow To Save 20 Minutes On Race DayThis is the final run into race day! Brad and Lindsey discuss everything you need this week and how to save 20 minutes on Sunday.Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here...2024-06-0332 min

Down - A Comrades Marathon PodcastIt's Critical You Don't Do This NOW - What To Avoid In the Last 2 Weeks Before ComradesWith two weeks to go until race day Lindsey and Brad discuss the things that can derail your Comrades now and how to avoid them.Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Maste...2024-05-2731 min

Making A RunnerS3|E15 - Your Comrades Up Run Raceday Strategy and final preparation with Coach Lindsey ParryOverview:In this episode Nic and Davey are back and chatting to Official Comrades Coach, Lindsey Parry, discussing race day strategy and final preparation for the Ultimate Human Race. In the conversation Lindsey emphasises the importance of getting to race day feeling fresh and pain-free advising runners to embrace the fatigue and understand that it is normal at this stage of training. He recommends a gradual tapering of training volume and intensity in the last two weeks before the race. Lindsey also highlights the mental aspect of running Comrades, including setting smaller goals during the...2024-05-151h 25

Down - A Comrades Marathon PodcastThe Late Risk That Can KILL Your Comrades MarathonIn today's podcast Comrades Coach Lindsey Parry and Brad Nadauld discuss the danger that looms in the final week before final qualifying times need to be submitted to Comrades.Here are the resources mentioned in this podcast:🔗 Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan🔗 Comrades Marathon Training Roadmap: https://coachparry.com/0m29-Comrades-Training-Roadmap🔗 Register for our upcoming Comrades Webinar: https://coachparry.com/lbva-Comrades-WebinarResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celeb...2024-04-2933 min

Down - A Comrades Marathon PodcastThe Long Run SECRET Comrades Runners Forget AboutToday Official Comrades Coach Lindsey Parry and Brad Nadauld discuss an important topic that Comrades runners often forget about regarding their long run.Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https...2024-04-2334 min

Down - A Comrades Marathon PodcastHow Tired SHOULD You Be Right Now Training For Comrades?Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this podcast, Brad Nadauld and Coach Lindsay Parry discuss the critical aspects of managing fatigue during peak train...2024-04-1536 min

Down - A Comrades Marathon PodcastThe Ultra Balancing Act You MUST Get RightIn this vital video, we address the complexities and considerations of participating in both the Two Oceans Marathon and the Comrades Marathon. Host Brad Nadauld and official Comrades Marathon coach Lindsay Parry offer invaluable insights on how to navigate these two iconic ultramarathons, ensuring athletes make informed decisions about racing, recovery, and training adjustments.Here are the resources mentioned in this podcast:🔗 Comrades Marathon Strength Plan🔗 Comrades Marathon Training Roadmap🔗 Register for our upcoming Comrades WebinarResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us a...2024-04-0830 min

Down - A Comrades Marathon PodcastDon't Make This Deadly Shoe Error At ComradesResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWelcome to the latest edition of Up - A Comrades Marathon Podcast where Comrades Marathon coach Lindsey Parry & Brad...2024-04-0133 min

Down - A Comrades Marathon PodcastThe PACING Secret To Running Comrades WellResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassJoin us in this enlightening episode as we dive deep into the art of Comrades Marathon training with Comra...2024-03-2533 min

Down - A Comrades Marathon PodcastIt's Not Too Late To Start Comrades Marathon (Strength) TrainingIn this podcast, Brad Nadauld and the Official Comrades Coach Lindsey Parry discuss several important aspects of preparing for the Comrades Marathon, focusing on strength training, injury prevention, and mental toughness.Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot...2024-03-1833 min

Down - A Comrades Marathon PodcastThe PERFECT Comrades Marathon Nutrition StrategyIn this podcast, Brad Nadauld and Lindsey Parry discuss several important aspects of preparing for the Comrades Marathon, focusing on pacing, injury prevention, and nutrition strategy.Links we mentioned in this podcast:- Comrades Marathon Strength Plan- Comrades Marathon Training Roadmap- Register for our upcoming Comrades WebinarResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community...2024-03-1135 min

Down - A Comrades Marathon PodcastThe CRITICAL Comrades Marathon Pacing Skill You MUST LearnIn this podcast, Brad Nadauld and the Official Comrades Coach Lindsey Parry discuss an extremely important pacing strategy that you need to master if you are going to have a successful Comrades.Links we mentioned in this podcast:- Comrades Marathon Strength Plan- Comrades Marathon Training Roadmap- Register for our upcoming Comrades WebinarResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with...2024-03-0437 min

Down - A Comrades Marathon PodcastMaster THIS And Conquer The Comrades MarathonIn this podcast, Brad Nadauld and the Official Comrades Coach Lindsey Parry discuss an extremely important pacing strategy that you need to master if you are going to have a successful Comrades.Links we mentioned in this podcast:- Comrades Marathon Strength Plan- Comrades Marathon Training Roadmap- Register for our upcoming Comrades WebinarResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with...2024-02-2640 min

Down - A Comrades Marathon PodcastThe SIMPLE Strategy Comrades Runners Must MANIFESTIn this podcast, Lindsey Parry and Brad Nadauld emphasized the significance of gradually increasing training mileage tailored to different finishing goals for the Comrades Marathon and the necessity of experimenting with and finalizing a nutrition and hydration strategy well in advance. They also shared personal insights on handling refreshment stations and our preferred race-day foods, underscoring the importance of variety and personal preference to maintain energy levels and avoid gastrointestinal distress.Links mentioned in this podcast:Free Strength Training PlanComrades Marathon Training RoadmapResources mentioned in this podcast:2025 Comrades...2024-02-1934 min

The Iconic PodcastBecoming a Philanthropic Entrepreneur with Lindsey Parry CarzoIn this episode, Jen welcomes Lindsey Parry Carzo, who aligns entrepreneurs and brands with distinctive non-profits to catalyze change and maximize impact. Delve into Lindsey's unique offerings in the online space, focusing on filling the void in entrepreneurship by emphasizing legacy building. The episode unveils the concept of the philanthropic matchmaker and provides an insider's view of Lindsey's volunteer journey in Panama. With a spotlight on creating mission-driven partnerships, the discussion emphasizes the purity of donating based on one's values rather than solely monetary contributions. Listeners are encouraged to recognize the impact of their actions, regardless of business size...2024-02-1541 min

Down - A Comrades Marathon PodcastThe BIG Reason Comrades Marathon Runners FailIn this podcast, Lindsey Parry and Brad Nadauld emphasized the paramount importance of maintaining consistency in training and integrating strength training for injury prevention and enhanced running efficiency, underscoring that a moderate, steady approach to mileage and recovery is crucial for Comrades Marathon success. They also previewed the significance of early nutrition planning and testing, along with the benefits of cross-training and hill work, to ensure runners are fully prepared and resilient on race day. Links mentioned in this podcast:Free Comrades Marathon Strength PlanThe Comrades Marathon Training RoadmapResources...2024-02-1236 min

Always Shine BrightlyFaith, Struggle & Renewal w/ Lindsey ParryI met Lindsey nearly 10 years ago in a bagel shop in Guatemala (we were both volunteering as teachers in a nearby indigenous community through the same organization). During this year, we were inseparable, working in classrooms next to each other with only a four foot bamboo wall between us, working out nearly every morning together and adventuring together on weekends. It was a year of bliss where a lifelong friendship blossomed. I believe Lindsey came into this world shining bright. She’s someone who knew, at an early age, she was here to love God’s people and...2019-12-0233 min

RUN with Coach ParryComrades novices - take things slowAre you a Comrades Novice like Jessica? There are always plenty of questions to be asked, and Comrades Marathon Coach Lindsey Parry is always here on the Ask Coach Parry Podcast. Jessica wants to know about adapting her long run training initially, and how to handle her first marathon and races for Comrades. Lindsey, has you covered. Read More · Training Programs · www.CoachParry.com 2015-08-2605 min

RUN with Coach ParryDifferent running shoes between training and races?On this episode of Ask Coach Parry we chat to Lindsey Parry about the choice of using one pair of shoes to train in and a different sort of shoe for races and how this can affect your performance. and today’s question comes in from Sean. Lindsey, a question on shoes from Sean, he says he’s currently running in the New Balance 1080V4s, he loves them but was thinking of getting a second pair of running shoes and was thinking of looking at something a bit lighter like perhaps the Fresh Foam, also from New Bala...2015-07-2903 min

RUN with Coach ParryHow can I safely increase my weekly mileage without injuries?On this episode of the Ask Coach Parry podcast, I’m Brad Brown with Lindsey Parry joining us once again. Lindsey, another great question in this time, it was on Facebook as well, from Jenny Groenewald, Jenny said, how can I safely increase my weekly mileage without injuries and tiring myself out completely. Jenny says that she finds when she does do runs a few days in a row, by the third day she doesn’t run particularly well. So I think it’s a fantastic question and one that a lot of people, particularly when they’re starting...2015-07-2704 min

RUN with Coach ParryDo I need gels when I run long?Welcome back to another edition of the Ask Coach Parry podcast, Lindsey Parry joins us, I’m Brad Brown. Lindsey, question in from Charlotte today and she wants to know; is it a good idea to run long distances without taking gels. She used to use them in half marathons; but now she doesn’t take any, even when she’s doing marathons and ultras. Should she be concerned or is it a good thing? Read More · Training Programs · www.CoachParry.com 2015-07-1501 min

RUN with Coach ParryHow to tackle Comrades after an other big raceThis is the Ask Coach Parry podcast, I’m Brad Brown, Lindsey Parry with us once again. Lindsey, a question in from Francisco, it’s been a while Francisco, thanks for being in touch. He’s looking at doing a couple of big races next year. He wants to know, is it okay to do a 100km three day multi-stage mountain race. He’s talking about doing a race in South America in February, and then going on and running Comrades in the same year. He wants to know, is it advisable or not? Read More · Training Programs · www.CoachParry.com 2015-07-1002 min

RUN with Coach ParryIs running at a high heart rate a concern?Welcome to the next edition of the Ask Coach Parry podcast, I’m Brad Brown and with me is Comrades Marathon coach, Lindsey Parry. Lindsey, welcome back onto the podcast, thank you so much for your time today. A very interesting question today that was submitted by Juanita and she said she’s not overly concerned about this. But she wants to get some feedback. She says it’s an issue and she’s got various opinions online about it and she’s not quite sure if you have a take on it. Basically what she’s saying is that if y...2015-07-0603 min

RUN with Coach ParryDon't let the Comrades start panic get to youIn this edition of the Ask Coach Parry podcast, I’m Brad Brown, Lindsey Parry joins us once again. Lindsey, great question’s got to do with seeding at Comrades. I know we’re still a long way out from Comrades, but this is obviously bugging Ronwyn Brayley. He wants to know how do back of the packers deal with the crowds over the first few Ks of a big race like Comrades, for example? Read More · Training Programs · www.CoachParry.com 2015-07-0302 min

RUN with Coach ParryHow strength training can benefit your runningInto another edition of the Ask Coach Parry podcast, I’m Brad Brown, Lindsey Parry joins us once again. Lindsey, we’ve got another two questions today; it’s got to do with strength training. The first question comes in from Sihle Matetwa, Gillian Innis also submitted a question. Sihle said strength training exercises to build-up legs as well as core exercises. Gillian says, 2016 will be her second attempt at Comrades Down run, she missed the cut off by 25 minutes last time out. What training can she do to strengthen her quads as her thighs were so sore and sh...2015-07-0104 min

RUN with Coach ParryHow to breath to maximise oxygen intakeOn this edition of the Ask Coach Parry podcast, I’m Brad Brown, Lindsey Parry with us once again. Lindsey, its another double headed question today. The first one comes from Olivia Wallace-Smith; Olivia wanted to know about breathing techniques. Then Vusi Rajuli said good day thanks for the podcast; I would like to know what is the best method of breathing while running and what’s the relationship between my running and breathing. Finally what exactly is VO2 max, and how does it relate to my performance. I’m not scientist, but I would say breathing is important? Read More ·...2015-06-2905 min

RUN with Coach ParryDon't get sick during your next ComradesInto the next edition of the Ask Coach Parry podcast, it’s another double header today. Lindsey Parry joins us, I’m Brad Brown. Lindsey, had a question in regarding nutrition during Comrades, actually a couple of them. Collette Brighton wanted to know; why do so many runners end up vomiting on race day? Then also had a question in, also along the nutrition lines, from Charl du Plessis saying how much and what should you eat immediately before and during the race. He says he thinks he bombed out and he puts in brackets ‘I think’ because he didn’...2015-06-2405 min

RUN with Coach ParryThe art to faster marathon runningWelcome to the next edition of Ask Coach Parry podcast.I’m Brad Brown, with me, coach, Lindsey Parry. Lindsey, today’s question I think is a fantastic one. It comes from Irene Gonzales and Irene was asking about running a PB. She ran Comrades this year, she missed out on a Bill Rowan by literally a few seconds. She wanted to know, is there an optimal time to running a marathon PB before Comrades. When is the best time to do it? Training Programs · Read More · www.CoachParry.com 2015-06-1903 min

RUN with Coach ParryHow to do a sensible slow build-up to ComradesIn this edition of the Ask Coach Parry podcast, I’m Brad Brown, Lindsey Parry with us. Lindsey, there were so many people inspired by Comrades 2015. If I just look at the numbers of our websites and the number of beginners training programs that were downloaded, literally in the first few days after Comrades. It’s incredible how the race has just captured people’s minds once again and I think Caroline Wostmann had a lot to do with that. Got a question in from Michelle. Michelle says she’s never run Comrades before, but she is in for 2016, she belongs...2015-06-1702 min

RUN with Coach ParryRecharge your mind and body after the Comrades MarathonOn this edition of the Ask Coach Parry podcast, I’m Brad Brown, Lindsey Parry joins us once again. Lindsey, it’s just after Comrades 2015 and a lot of people have obviously achieved their goals, but many people have also failed in attempts. Whether it be at a specific time, if they were going for a Bill Rowan or for a bronze medal and even sometimes missing a cut off. But a lot of people are itching to get back onto the roads, let’s talk about recovery after Comrades. It’s a big effort, it takes a lot out of you...2015-06-1502 min

RUN with Coach ParryBe sure to rest up after ComradesOn this edition of the Ask Coach Parry podcast, I’m Brad Brown, Lindsey Parry is with us and our question today comes all the way from Western Australia. It’s from Camo and it starts out in good form. It says, g’day guys, just wondering when your official programs are going to be going up for 2016. He said, are you going to be compiling new ones, he’s after a program for a Bill Rowan medal in 2016. Camo says, loves the podcasts. When are those programs going up Lindsey? I know the guys and girls on the Comrades website...2015-06-1201 min

RUN with Coach ParryTo race or not to race - that is the questionWelcome to the next edition of the Ask Coach Parry podcast, with us Comrades coach, Lindsey Parry, I’m Brad Brown. Lindsey, the last podcast we spoke about illness in the build up to Comrades. But it’s one of those things that particularly this time of the year is very prevalent and there have been a few incidents. Particularly last year there was one with someone passing away on race day. It is something we need to be well aware of, that if we are coming down with something and as we get closer to Comrades day and particularly on C...2015-05-2504 min

RUN with Coach Parry2 weeks out sick - can I still do Comrades?Welcome to this edition of the Ask Coach Parry podcast, I’m Brad Brown, Lindsey Parry with us once again. Lindsey, the time is getting nigh, as they say and we’ve got two very similar questions in. They came in a few days ago, but I think they’re still quite relevant. One was from Zelda, the other one was from Orkie and they’ve both been struggling with a bit of illness. Zelda is saying she got flu and she managed to finish her antibiotics last week Friday. She ran 30km on Sunday, felt good, woke up on Monday a...2015-05-2203 min

RUN with Coach ParryWhat to eat before and during Comrades? Nothing new!On this edition of the Ask Coach Parry podcast, I’m Brad Brown, joined by Lindsey Parry once again. Lindsey, today’s question comes from Fanozi Shabalala. Fanozi was saying he’s a novice at Comrades; it’s his second one, so obviously he’s running his first Up. He needed some advice about nutrition, what to eat now as we build up to the big day on the 31st and what should he do on race day. Read More · Training Programs · www.CoachParry.com 2015-05-1902 min

RUN with Coach Parry800m further! How to tackle the 2015 ComradesOn this edition of the Ask Coach Parry podcast, I’m Brad Brown joined again by Lindsey Parry, the official Comrades Marathon coach. Lindsey, this isn’t a question that’s been submitted, it’s one I thought would be pretty important to chat about right now. The route for the 2015 Comrades Marathon Up run has changed slightly. There’s been a bit of a detour in Pinetown due to road works on Old Main Road and I wanted to get your take on how that is going to affect your pacing in the first half of this year’s Com...2015-05-1806 min

RUN with Coach ParryHow to second someone at ComradesOn this edition of the Ask Coach Parry podcast, Lindsey Parry is with us once again. I’m Brad Brown. Lindsey today’s question, one about spectating, it’s from Peter Terblanche. Peter wants to know, how does his wife second him at Comrades, he says he can’t find any info, what does he need to know and where can he find info about where to second? Read More · Training Programs · www.CoachParry.com 2015-05-1403 min

RUN with Coach ParryTraining for Comrades Marathon training after a glute injuryWelcome to Ask Coach Parry. The question today comes from Lindsey Evart. Lindsey says: “ My pre-Comrades Marathon training was interrupted in December because of a glute tear and calcification in the glute. Post 6 weeks rest and rehab, hopefully I can start a walking/running programme in 2 weeks. How do I get back onto the Comrades Marathon bus? I am a regular marathon and ultra runner and a Bronze Comrades Marathon finisher.” Where to start Lindsey Parry: As soon as you are capable of sitting on a bike and doing some stationary cycling do that so t...2015-02-1102 min

RUN with Coach ParryApplying strategies on Comrades Marathon race dayWelcome to another Ask Coach Parry. Comrades Marathon coach Lindsey Parry answers a question from Stuart Andrews today. It is a follow on question from the series we did a while ago regarding the run/walk strategy in getting a Comrades Marathon Vic Clapham, Bronze, Bill Rowan or Silver medal. We did it for the various medals. Stuart wanted to know if he is targeting a bronze medal (and this applies to any medal anyone is targeting really), does the run/walk strategy for a Comrades Marathon bronze medal apply from the very start of the...2014-12-1202 min

Tri Talk SATeam South Africa’s Commonwealth Games performance with Lindsey ParryThe South African triathlon team performed out of their socks at the 2014 Commonwealth Game in Glasgow. The team that consisted of Gillian Saunders, Kate Roberts, Richard Murray, Henri Schoeman and Wian Sullwald really delivered at the games.On this edition of Tri Talk SA we chat to South Africa’s national triathlon coach, Lindsey Parry, to dissect the team’s performance.Lindsey tells us about the men’s race, where Richard Murray finished third to claim the bronze, the ladies race and then the amazing team triathlon where South Africa finished second.Lindsey breaks down each of the race and tells...2014-08-1116 min

Tri Talk SA2014 South African Triathlon Champion Richard Murray & Coach Lindsey ParryThis past weekend saw another successful South African Triathlon Championships in East London and on Tri Talk SA we chat to :The 2014 South African Triathlon Champion Richard Murray. The win is the first for Richard at senior level and he tells us about the win as well as where he thinks the level of triathlon is in South Africa is right now. Richard also looks ahead to the rest of the season which includes the African championships in Zimbabwe and the WTS Cape Town event in April.The coach of the South African Triathlon team Lindsey Parry about whether you...2014-03-2418 min