Look for any podcast host, guest or anyone
Showing episodes and shows of

Lindsey Rowan

Shows

Someone Dies In This ElevatorSomeone Dies In This ElevatorIntroducing: Eeler's ChoiceEeler's Choice is a maritime horror fantasy podcast set in Eskmouth, a small coastal town whose economy has lived and died on the hunting of the Great Eels for generations. As demand for product has increased, so have the catches... but even the generosity of the sea has its limits, and all debts must come due.Eeler's Choice is crowdfund their second season! Support them here!Episode Info:It’s a nasty day in the Rotting Pits. Well, all days are nasty days in the Rotting Pits…2025-05-0130 minTights and FightsTights and FightsEp. 429: Royal Rumble 2025The Royal Rumble weekend is in the books!Jey Uso and Charlotte Flair stood tall above the rest and will have respective title matches at WrestleMania.Who’s ready to see Jey Uso with a world championship? How can WWE thread the needle to keep one of their most popular stars in the good graces of fans?And while it’s nice to see Charlotte return from injury, the crowd has already begun to boo her as of her first RAW back. What can be done to get her back on track?Pl...2025-02-0854 minThe CharacterStrong PodcastThe CharacterStrong PodcastThe Power Of A Warm Welcome: Creating Connections One Greeting At A Time - Josh HolbrookToday our guest is Josh Holbrook, SEL Specialist at Rowan County Middle School in Kentucky . Josh dives into the impact of a simple warm welcome and shares about the fun way they partnered with student-athletes to build relationships by greeting students at the door for Fist Bump Friday. Josh also breaks down the four essential components of the warm welcome, the intention behind each step, and the profound impact it’s had on students, staff, and the school community. Learn More About CharacterStrong:  Register for the FREE 2025 School Counseling Summit Access FREE Tier 2 Curriculum Samples Att...2025-01-2418 minGwinnett Daily Post PodcastGwinnett Daily Post PodcastGwinnett names Parks and Rec, Community Services directorsGDP Script/ Top Stories for January 16th  Publish Date: January 16th    From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast.  Today is Thursday, January 16th and Happy birthday to Albert Pujols  ***01.16.25 - BIRTHDAY – ALBERT PUJOLS***  I’m Keith Ippolito and here are your top stories presented by KIA Mall of Georgia.  Gwinnett names Parks and Rec, Community Services directors  Suspect in deadly stabbing of Norcross woman arrested  Kemp looking for allies in push for tort reform  Plus, Leah McGrath from Ingles Markets on bud...2025-01-1611 minGwinnett Daily Post PodcastGwinnett Daily Post PodcastGwinnett names Parks and Rec, Community Services directorsGDP Script/ Top Stories for January 16th  Publish Date: January 16th    From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast.  Today is Thursday, January 16th and Happy birthday to Albert Pujols  ***01.16.25 - BIRTHDAY – ALBERT PUJOLS***  I’m Keith Ippolito and here are your top stories presented by KIA Mall of Georgia.  Gwinnett names Parks and Rec, Community Services directors  Suspect in deadly stabbing of Norcross woman arrested  Kemp looking for allies in push for tort reform  Plus, Leah McGrath from Ingles Markets on bud...2025-01-1611 minVoices from The BenchVoices from The BenchThe Final More From exocad Insights 2024 with Chuck Genco, Yousef Ibrahim, Maher Al Hanfeish, Jen Ludwig, and Lindsey RowanThis week we wrap up the conversations at the exocad Insights 2024 meeting from Mallorca, Spain. Elvis and Barb can not thank exocad enough for this amazing opportunity to showcase some many AMAZING people in our industry. Things were learned, friends were made, laptops were returned, and memories were made. Thank you exocad! First up is dental technician that is working on business development at Nobel Biocare, Chuck Genco. Chuck is 35 year veteran in various dental labs. He's now with Nobel Biocare helping them create a solution based digital workflow with a emphasis on "time to teeth". He...2024-07-221h 07Because the Boss Belongs to UsBecause the Boss Belongs to Us6. Last ChanceJesse and Holly just have one checkpoint to go before we can officially crown Bruce Springsteen with queer icon status. Quite simply – is there a vibe? Do other queer people agree that Bruce is a queer icon? This is their last chance to collate their evidence, gather their findings, and prepare their ultimate arguments for the Panel of Queers next week. Show notes:  Read a transcript of today’s episode Read Alana Kumbier’s seminal zine Because the Boss Belongs to us Read Holly Casio’s Graphic Memoir Looking for Bruce Fol...2024-07-1638 minBecause the Boss Belongs to UsBecause the Boss Belongs to Us5: Cry / Dance / F**kThey’re back, baby. Jesse and Holly are donning their lab coats once again to see if Bruce Springsteen ticks off checklist point three: Good Music. Does Bruce Springsteen’s music help queer people access emotions that they have spent years learning to dissociate from? Or, in other works, can you dance to it, can you cry to it, can you f**k to it? Show notes:  Read a transcript of today’s episode If this is your first time thinking about The Boss as a queer icon, and you want to explore these n...2024-07-0935 minBecause the Boss Belongs to UsBecause the Boss Belongs to Us4: FailureOff the back of their conversations last episode, Jesse and Holly are really starting to doubt their mission. Sure, a lot of Bruce Springsteen's lyrics make them feel seen, but can they relate to actual Bruce Springsteen? He’s a multi-millionaire! And his fanbase is not representative of their identities and beliefs. Does that even matter? Show notes:  Read a transcript of today’s episode If this is your first time thinking about The Boss as a queer icon, and you want to explore these new feelings you’re having, me and Holly have ma...2024-07-0236 minBecause the Boss Belongs to UsBecause the Boss Belongs to Us3: UnderdogIt’s time to investigate item two on Jesse and Holly’s airtight queer icon checklist: Underdog Status. They need to find in him experiences of struggle that would make him relatable to queer people, so they can root for him as an underdog. Show notes:  Read a transcript of today’s episode Live recording of The River where Bruce talks about his dad If this is your first time thinking about The Boss as a queer icon, and you want to explore these new feelings you’re having, me and Holly hav...2024-06-2535 minBecause the Boss Belongs to UsBecause the Boss Belongs to Us2. CampJesse and Holly have anointed themselves with Queer Scientific Research Status and they’re ready to put The Boss to the test. Can he fulfill the first item on their checklist: CAMP? Show notes:  Read a transcript of today’s episode ‘Can a cis guy be butch’ meme If this is your first time thinking about The Boss as a queer icon, and you want to explore these new feelings you’re having, me and Holly have made a playlist:  Queer Springsteen. Think of it as a Queer Bruce 101 - it’s a combinatio...2024-06-1836 minBecause the Boss Belongs to UsBecause the Boss Belongs to Us1. The MissionJesse Lawson fell in love with Bruce Sprinsteen when they were 20. They knew who he was before then, but that’s the first time they’d properly heard his music. It went straight into their insides, pulling out feelings that they didn’t even realize they had yet, giving them new words as they were held up to the light. It turns out, they are not alone. And Jesse has questions. What is it about Bruce? Why are queers so obsessed with him? And why don’t people know that Bruce is loved by queer people? Show n...2024-06-1130 minStart: This Ground-Breaking Full Audiobook For Curious Minds.Start: This Ground-Breaking Full Audiobook For Curious Minds.The Ride of Her Life: A Novel by Jennifer DuganPlease visithttps://thebookvoice.com/podcasts/1/audiobook/707301to listen full audiobooks. Title: The Ride of Her Life: A Novel Author: Jennifer Dugan Narrator: Lindsey Dorcus Format: Unabridged Audiobook Length: 10 hours 14 minutes Release date: May 28, 2024 Ratings: Ratings of Book: 4.67 of Total 3 Genres: LGBTQ+ Publisher's Summary: From the author of Love at First Set, a new irresistible enemies-to-lovers, grumpy/sunshine queer romcom for fans of Delilah Green Doesn’t Care, about a wedding-obsessed city girl who inherits a horse farm from her estranged late aunt, and clashes with the cocky, unfairly hot farrier who thinks she’s going to run the barn into the...2024-05-2810h 14Making A RunnerMaking A RunnerS3|E15 - Your Comrades Up Run Raceday Strategy and final preparation with Coach Lindsey ParryOverview:In this episode Nic and Davey are back and chatting to Official Comrades Coach, Lindsey Parry, discussing race day strategy and final preparation for the Ultimate Human Race. In the conversation Lindsey emphasises the importance of getting to race day feeling fresh and pain-free advising runners to embrace the fatigue and understand that it is normal at this stage of training. He recommends a gradual tapering of training volume and intensity in the last two weeks before the race. Lindsey also highlights the mental aspect of running Comrades, including setting smaller goals during the...2024-05-151h 25What the Riff?!?What the Riff?!?1979 - June: Journey “Evolution”We've already covered a couple of Journey albums.  Episode 250 profiled "Infinity," the introduction of Steve Perry to the group.  And episode 26 delved into arguably the high water mark for Journey, the album "Escape."  Here we take a look at the band as they are in their transition into one of the world's biggest rock bands.The appropriately-titled album Evolution is Journey's fifth studio album.  Here we find Steve Perry settling in as front man while still sharing lead vocal duties with keybaordist Gregg Rolie.  They have also replaced drummer Aynsley Dunbar with Steve Smith, previously with Ronnie Montr...2024-03-1136 minWhat the Riff Next GenWhat the Riff Next Gen1979 - June: Journey “Evolution”We've already covered a couple of Journey albums.  Episode 250 profiled "Infinity," the introduction of Steve Perry to the group.  And episode 26 delved into arguably the high water mark for Journey, the album "Escape."  Here we take a look at the band as they are in their transition into one of the world's biggest rock bands. The appropriately-titled album Evolution is Journey's fifth studio album.  Here we find Steve Perry settling in as front man while still sharing lead vocal duties with keybaordist Gregg Rolie.  They have also replaced drummer Aynsley Dunbar with Steve Smith, previously with Ronnie Montr...2024-03-1136 minLDS Women ThrivingLDS Women ThrivingTake advantage of this time singles! ~ S1E2 ~ Sharisse RowanIn this podcast episode, our guest Sharisse Rowan gives some insights into ways singles can more take advantage of this time and not waste a minute of it! Please subscribe to this channel to receive regular videos on creating healthy habits, lds meditation, and inspirational messages. If you are interested in receiving 1:1 Life Coaching with Lindsey Bohn, you can reach out through email to ldswomenthrivingcoach@gmail.com or visit my website www.ldswomenthriving.com You are welcome to follow LDS Women Thriving on insta and FB! Instagram- @ldswomenthriving Facebook- LDS Women Thriving You can also access this podcast on...2024-03-0942 minThe Cellar LettersThe Cellar LettersFriday Rec - Eeler's ChoiceWhile the series is on a mini-hiatus while I try and obtain a monitor to work on, I will be throwing some recommended shows on my feed. First up is Eeler's Choice! Created by Lou Sutcliffe and Daisy McNamaraThis episode features:Rae LundbergB. NarrRowan Van GrinsvenWyatt WestTal MinearTanja MilojevicLindsey CDavid AultJ.E. HaywoodDiego HerreraMeg Molloy Tuten2024-03-0829 minWhat the Riff?!?What the Riff?!?1982 - February: Duran Duran "Rio"Did MTV make Duran Duran, or did Duran Duran make MTV?  Perhaps a little of both.  What is beyond doubt is that Rio, the band's second studio album, would propel Duran Duran into a worldwide new wave and dance phenomenon, and would be a major offensive of the Second British Invasion in the United States.Duran Duran had found success in the UK with their self-titled debut album in 1981, and expectations were high for the group.  Rio would find the band leaning heavily on upbeat tracks, a couple of synth-heavy ballads, and more experimentation with musical sounds and...2024-03-0443 minWhat the Riff Next GenWhat the Riff Next Gen1982 - February: Duran Duran ”Rio”Did MTV make Duran Duran, or did Duran Duran make MTV?  Perhaps a little of both.  What is beyond doubt is that Rio, the band's second studio album, would propel Duran Duran into a worldwide new wave and dance phenomenon, and would be a major offensive of the Second British Invasion in the United States. Duran Duran had found success in the UK with their self-titled debut album in 1981, and expectations were high for the group.  Rio would find the band leaning heavily on upbeat tracks, a couple of synth-heavy ballads, and more experimentation with musical sounds and...2024-03-0443 minListen, Relax and Enjoy the Wonders of Full AudiobookListen, Relax and Enjoy the Wonders of Full AudiobookDecember to Remember Audiobook by Jenny BaylissListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 697480 Title: December to Remember Author: Jenny Bayliss Narrator: Elizabeth Sastre Format: Unabridged Length: 11:06:00 Language: English Release date: 11-09-23 Publisher: Pan Macmillan Genres: Romance, Rom-Com, Holiday, Contemporary Summary: 'This cosy read is guaranteed to put you in the festive spirit.' - Good Housekeeping 'A joyous, uplifting and funny tale... As warming as mulled cider on a winter's night, this is a sweet celebration of sisterly love, festive romances and community spirit' - WI Life A December to Remember is a cosy, small-town festive read to curl up...2023-11-0911h 06Eeler\'s ChoiceEeler's ChoiceEpisode 1 - RanIt’s a nasty day in the Rotting Pits. Well, all days are nasty days in the Rotting Pits…CW: Rot/decay, Harm to/death of animals, Gore, Family conflict, ThalassophobiaMentions/Discussions of: Death/dying, shipwreck, body horror, worms, fungusSFX: Music, Slopping noises, Flies, Rain and thunder, Rough seas, loud metal noises, door slamming. This episode features Rae Lundberg, B. Narr, Rowan Van Grinsven, Wyatt West, Tal Minear, Tanja Milojevic, Lindsey C, David Ault, J.E. Haywood, Diego Herrera, and Meg Molloy Tuten. Created by Lou Sutcl...2023-10-0331 minCongressional DishCongressional Dish280: Corporate Junk FeesDo you hate hidden hotel, housing, airline, ticketing, banking, and other corporate fees? Do you want Congress to do something about them? In this episode, learn about the wide range of unreasonable fees being reported to Congress during hearings and examine what proposals could have bipartisan support. Please Support Congressional Dish – Quick Links Contribute monthly or a lump sum via Support Congressional Dish via (donations per episode) Send Zelle payments to: Donation@congressionaldish.com Send Venmo payments to: @Jennifer-Briney Send Cash App payments to: $CongressionalDish or Donation@congressionaldish.com Use your bank’s online bill pay function to mail contributions to...2023-09-041h 04Let\'s Go To Court!Let's Go To Court!The Six Flags Haunted Castle DisasterHate ads? The entire LGTC catalog is available ad-free on Patreon! The Haunted Castle at Six Flags Great Adventure always drew a big crowd. People often waited for more than an hour to get into the spooky, dimly-lit corridors of the castle. But the Haunted Castle was scarier than the crowds at Six Flags would have ever imagined. The attraction was filled with flammable decor. It had very few emergency exits. There were no smoke detectors. Six Flags’ management was well aware of the Haunted Castles’ defects, but they refused to take basic safety precautions. Afterall, those efforts woul...2023-07-261h 42Start: This Ground-Breaking Full Audiobook For Curious Minds.Start: This Ground-Breaking Full Audiobook For Curious Minds.Murder at the Pumpkin Pageant by Darci HannahPlease visithttps://thebookvoice.com/podcasts/1/audiobook/659945to listen full audiobooks. Title: Murder at the Pumpkin Pageant Series: #4 of Beacon Bakeshop Mystery Author: Darci Hannah Narrator: Amy Melissa Bentley Format: Unabridged Audiobook Length: 8 hours 59 minutes Release date: July 25, 2023 Ratings: Ratings of Book: 4.5 of Total 2 Genres: Cozy Mystery Publisher's Summary: Lindsey prefers to keep her bakeshop's Halloween décor light and autumnal, rather than gruesome and ghoulish. But everyone knows her lighthouse home is haunted. Some intrepid teens have even tried to break in to witness the resident ghost themselves. Dreading Halloween night, Lindsey reluctantly allows her influencer and podcaster best friend, Ke...2023-07-258h 59Voices from The BenchVoices from The BenchRacing For Our Industry's Future with Martha Martin, Lindsey Rowan, and Nicole JacksonOn August 27th many brave and fearless dental technicians will take to the water and road to participate in the 2023 Chicago Triathlon. They don't do it for fame or personal gain, but to raise money for the Foundation For Dental Laboratory Technology. PLEASE head over to dentallabfoundation.org and click the DONATE TODAY button. Log in and choose the “Race for the Future” option. There you can put the name of a racer you want to sponsor. You can put: Barb Warner Team Abutments (Elvis Dahl, Mark Williamson, Bobby Kennedy) Voices From the Bench (50/50 spli...2023-07-101h 02The Super Excellent Not Too Serious Bike That Goes Nowhere PodcastThe Super Excellent Not Too Serious Bike That Goes Nowhere PodcastE43 - Rowan Foggitt, Echelon UK InstructorSpooky vibes start us off!   Meredith is on a LOTR kick.  Sheldon took a trip to New Orleans.  And the changing of the seasons is here so we retreat to the indoor equipment!  We also take a dive into Meredith's candy handing out dilemma. Rowan Foggitt is our esteemed guest from the UK.  He brings a great technical and real world expertise to the bike due to all of his road cycling experience.  We discuss his path to fitness and coaching and it is a reminder that not everyone discovers their passion in life right away.  Rowan discover...2022-10-241h 42The Theology MillThe Theology MillLuminaries / Michael J. Gorman / Abide in Me and You Will Bear Much FruitThe Luminaries series is a collection of interviews with premier thinkers working in the theological academy and the church. Dr. Michael J. Gorman, who goes by Mike, holds the Raymond E. Brown Chair in Biblical Studies and Theology at St. Mary’s Seminary & University in Baltimore. He is the author of many books with Cascade, including Reading Paul, Reading Revelation Responsibly, and the forthcoming The Self, the Lord, and the Other according to Paul and Epictetus. In our interview here, Professor Gorman and I talk about theological interpretation of Scripture, missional hermeneutics, theosis, the Book of...2022-10-1846 minShoreCuts PodcastShoreCuts PodcastLindsey Webster : ReasonsEnjoy this Exclusive World Premier Presentation of Lindsey Webster's REASONS with SmoothJazz.com Global Founder, Sandy Shore featuring interview segments, song samples and artist song introductions! Presentation originally aired on SmoothJazz.com Global Radio on Saturday, September 3, 2022. Album available Worldwide on Shanachie Entertainment, September 9, 2022. On Demand Experience edited by Rowan Meert for SmoothJazz.com, 2022.2022-09-0940 minVoices from The BenchVoices from The BenchThe Race For Education! Lindsey Rowan, Arian Deutsch, Tony Prestipino, Bennett NapierBefore we get stated with this jam packed and full filled episode, we have to get some links to you: Information and how to register for the Race For the Future 8.0 August 28th Information and registration for the Chicago Triathlon Register for the FREE Education Day on August 27th (COME TO THE DINNER!) Donate to Barb or Team Voices From the Bench!!!! Alright. Now that we have all the important links out of the way, we can get to the episode that is all about the links. The...2022-07-111h 04Field PodField PodTHE MOON ALSO RISES, Alexandra RubinsteinToday on the podcast we are joined by Alexandra Rubinstein, whose current exhibition The Moon Also Rises is up at Mother Gallery in Tribeca through July 16. Discussing the difficulty of both angry and relaxed work in the studio, therapy, gender and figurative painting, and many other important topics. Alexandra is a brilliant, talented artist and we highly recommend you check out the show at Mother, and get to know her work more broadly. Before that Jacob and Kris talk about what’s been happening this past week. They talk about shows, burnout, books, and their personal self-care practices. In th...2022-06-221h 35OTs In Pelvic HealthOTs In Pelvic HealthWhat CEs Courses Are Needed To Become an OT In Pelvic Health?OT Empower Hour where I Talk with Tiffany Lee about Certifications in Pelvic Health.Get my 9 page OTs Map to the World of Pelvic Health.Meet me on the OTs for Pelvic Health Facebook Group!Check Out More OT Pelvic Health Content here.Find me on IG! @functionalpelvis-- Transcript --Let’s get right into it… this is a common question for anyone interested in becoming a pelvic health OT. What courses do I take?  What trajectory do I follow to become the best pract...2022-06-2009 minDog Cancer AnswersDog Cancer AnswersNutritionist Lindsey Bullen on Diet and Dog Cancer | Dr. Lindsey BullenWhat’s the difference between a vet and a vet nutritionist? Both have an in-depth knowledge of the diseases that can affect our dogs, but nutritionists focus on food as the basis of their treatment plans. Dr. Bullen explains how every patient is a puzzle with unique nutritional needs, and how she uses chemistry, math, and both patient and owner preferences to come up with solutions that can help dogs feel better and live healthier lives.We are very excited to have Dr. Bullen as a guest on the show, as veterinary nutritionists are few and far be...2022-05-0259 minWho? WeeklyWho? WeeklyJeremy Strong, Stephen Lovegrove & Kiefer Sutherland?On today's episode of Who's There, our weekly call-in show, we catch up on the People's Choice Awards a recent episode of Jeopardy before taking your calls about Antonio Brown's early appearance on The Masked Singer, Lauren Perez's father-in-law's business, Ubah Hassan's cameo on My Unorthodox Life, how exactly Stephen Lovegrove became "America's Life Coach," Auliʻi Cravalho's TikTok about Rowan Blanchard, why exactly we loved Jeremy Strong's New Yorker profile, and............... Kiefer Sutherland's full name.Call 619.WHO.THEM to leave questions, comments & concerns, and we may play your call on a future episode. Support us and g...2021-12-101h 09Miss Lindsey\'s Come, Follow Me For KidsMiss Lindsey's Come, Follow Me For KidsBrighter & Brighter 🕯️Rowan is our Spotlight ✨ We talk about light and have fun being whales in this episode! Maddie joins us for scripture time, and a story about when all the power went out at my house 😁 Share your light friends! THANKS FOR YOUR EMAILS 16 more Spotlights needed! LDS.CTR.LINDSEY@GMAIL.COM2021-05-1011 minTom Clark\'s 6M PodcastTom Clark's 6M PodcastThe Wyatt FamilyEpisode 30 of Tom Clark's 6M Podcast focuses on The Wyatt Family. Tom and cohost Phil Lindsey discuss the popular pro wrestling faction, as one of the most innovative groups that WWE has ever seen. From the leader Bray Wyatt, to his soldiers: Luke Harper, Erick Rowan and Braun Strowman, it's all here on this show, which is dedicated to the late Brodie Lee. All this and much more! For more from Tom Clark, check out the links below: Tom Clark's 6M Podcast on Facebook Tom Clark's Main Event Tom Clark's 30 Minute...2021-03-161h 41Tom Clark\'s 6M PodcastTom Clark's 6M PodcastThe Wyatt FamilyEpisode 30 of Tom Clark's 6M Podcast focuses on The Wyatt Family. Tom and cohost Phil Lindsey discuss the popular pro wrestling faction, as one of the most innovative groups that WWE has ever seen. From the leader Bray Wyatt, to his soldiers: Luke Harper, Erick Rowan and Braun Strowman, it's all here on this show, which is dedicated to the late Brodie Lee. All this and much more! For more from Tom Clark, check out the links below: Tom Clark's 6M Podcast on Facebook Tom Clark's Main Event Tom Clark's 30 Minute...2021-03-161h 41Aerial EvolutionAerial EvolutionAerial Evolution with Lindsey ButcherIn this episode of Aerial Evolution, Rowan and Jane have a conversation with Lindsey Butcher, the founder and artistic director of Gravity and Levity as well as the European Aerial Dance Festival. Lindsey shares beginning her aerial career in the 80’s and how her dance training influenced her artistic choices. You never know where or how people will impact your life; the formation of her company is a perfect example. One of the topics that continues to come up in these discussions is inclusivity. Lindsey offers a fresh perspective with the work she did for the Paralympics in 2012 and th...2021-01-0546 minKBOLTKBOLTKBOLT Reads - Arrested DevelopmentArrested Development follows the story of Michael Bluth and his attempts to run the family real estate company. As Michael is the only level headed member of the family, hilarity ensues when Michael attempts to do anything to get his family out of the mess they put themselves in.In the pilot episode, we see everything go wrong for the Bluth family and Michael prepares to leave them behind for good to have a better life with his son. Arrested Development has been a long time favourite of ours, and if anything, suffered from being so far ahead...2020-07-1934 minWhat the Riff?!?What the Riff?!?1982 - January: The J. Geils Band "Freeze Frame"This tenth studio album by The J. Geils Band would be a departure from their blues rock and mainstream pieces for which they were known in the 70's, and would be their most commercially successful.  Freeze Frame took The J. Geils Band from a regional band to international stardom. The band consisted of John (J.) Geils on guitar, Seth Justman on keyboards, Stephen Bladd on drums, Danny Klein on bass, Peter Wolf on lead vocals, and Richard Salwitz (aka Magic Dick) on harmonica, trumpet, and saxophone.  The album was arranged and produced by keyboardist Seth Justman, and all...2020-06-0843 minWhat the Riff Next GenWhat the Riff Next Gen1982 - January: The J. Geils Band ”Freeze Frame”This tenth studio album by The J. Geils Band would be a departure from their blues rock and mainstream pieces for which they were known in the 70's, and would be their most commercially successful.  Freeze Frame took The J. Geils Band from a regional band to international stardom.  The band consisted of John (J.) Geils on guitar, Seth Justman on keyboards, Stephen Bladd on drums, Danny Klein on bass, Peter Wolf on lead vocals, and Richard Salwitz (aka Magic Dick) on harmonica, trumpet, and saxophone.  The album was arranged and produced by keyboardist Seth Justman, and all...2020-06-0843 minWhat the Riff Next GenWhat the Riff Next Gen1977 - February: Fleetood Mac ”Rumors”This is the album that turned Fleetwood Mac into a household name.  Originally formed as a blues band in 1967, Fleetwood Mac had taken a turn to more pop-oriented music with their 10th and self-titled album in 1975.  This precursor to Rumors also saw the addition of Lindsey Buckingham and Stevie Nicks to the band after the departure of guitarist Bob Welch.  The band toured and promoted that album heavily and their work paid off.  But it would be this eleventh album, Rumors, which would solidify their fame.  The title was suggested by John McVie because he saw that the band membe...2020-05-0440 minWhat the Riff?!?What the Riff?!?1977 - February: Fleetood Mac "Rumors"This is the album that turned Fleetwood Mac into a household name.  Originally formed as a blues band in 1967, Fleetwood Mac had taken a turn to more pop-oriented music with their 10th and self-titled album in 1975.  This precursor to Rumors also saw the addition of Lindsey Buckingham and Stevie Nicks to the band after the departure of guitarist Bob Welch.  The band toured and promoted that album heavily and their work paid off.  But it would be this eleventh album, Rumors, which would solidify their fame.  The title was suggested by John McVie because he saw that the band membe...2020-05-0440 minPreggers Can Be ChoosersPreggers Can Be ChoosersAfterBirth 4/7/20 Surviving while Keeping the Kids FedAfterBirth, a Fourth and More Trimester Support Group AfterBirth 4/7/20 Surviving & Keeping the Kids Fed  Show Notes: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ There is a wave of digital products being thrown at you. Join us live if you want, help  CREATE the show, we would happy to have you.   Maggie is pregnant and healing from Covid, Bev isn't eating enough, and Lindsey has some homeopathy helpers.  https://remedyseeker.com/ https://www.homeopathyworld.com/ https://homeopathyhelpnow.com/ to get a free consult if you are pregs or PP and need help...2020-04-1359 min3 Spooked Girls3 Spooked Girls125: March's Listener Encounters 2020Hey Spooksters & welcome to the end of the month. We made it! We hope you are all hanging in there and staying well. Today we have some awesome stories for you from you! We bring you spooky haunts, unexplainable dreams that include visits of passed on loved ones, and an encounter with an infamous serial killer...you DON'T want to miss this!    We want to give a shout out & thank you to our newest Spookster Club members:  Mindy, Emily, Lori, Suzanne, Daisy, Marissa S, Julie, Johnna, Nancy, Janet, Ashley, Rowan, & Lindsey.  We a...2020-03-3021 minFull CoverageFull CoverageThe Secrets to Perfect Skin - Rowan Hall-Farrise of QMSAs anyone who has listened to Full Coverage over the last couple of months know, we're both smitten kittens when it comes to the skincare line, QMS. This week, were lucky enough to sit down with Rowan Hall-Farrise, global educator and skin magician (the first one is her official title, the second is what we're naming her forever). She tells us all about her career, how she got interested in skincare and we nerd out over the latest advancements and ingredients here to save your face.We've also got New News from Bobbi Brown, Victoria Beckham Beauty...2019-11-261h 16Full CoverageFull CoverageThe Secrets to Perfect Skin - Rowan Hall-Farrise of QMSAs anyone who has listened to Full Coverage over the last couple of months know, we're both smitten kittens when it comes to the skincare line, QMS. This week, were lucky enough to sit down with Rowan Hall-Farrise, global educator and skin magician (the first one is her official title, the second is what we're naming her forever). She tells us all about her career, how she got interested in skincare and we nerd out over the latest advancements and ingredients here to save your face.We've also got New News from Bobbi Brown, Victoria Beckham Beauty...2019-11-261h 16Full CoverageFull CoverageFall FavesAt last, the seasons are a-changing and we're switching up our looks from summer sirens to... fall fatales? Sure, that works. Anyway, this episode we're sharing our top picks for the season in makeup and skincare. As ever, there's a whole heap of New News from Huda Beauty, Jeffree Star Cosmetics, Sephora, Tati Beauty, The Creme Shop and more, and, you guessed, our Highlights of the Weeeeeek!—————————————————————————————————-Support Full Coverage on Patreon!https://www.patreon.com/fullcoveragepodcastLight Coverage – $2 per month gets you entry into our Patreon-only giveawaysMedium Coverage – $5 per month gets you an extra, exclusive, Patreon...2019-10-291h 21Full CoverageFull CoverageFall FavesAt last, the seasons are a-changing and we're switching up our looks from summer sirens to... fall fatales? Sure, that works. Anyway, this episode we're sharing our top picks for the season in makeup and skincare. As ever, there's a whole heap of New News from Huda Beauty, Jeffree Star Cosmetics, Sephora, Tati Beauty, The Creme Shop and more, and, you guessed, our Highlights of the Weeeeeek!—————————————————————————————————-Support Full Coverage on Patreon!https://www.patreon.com/fullcoveragepodcastLight Coverage – $2 per month gets you entry into our Patreon-only giveawaysMedium Coverage – $5 per month gets you an extra, exclusive, Patreon...2019-10-291h 21Unlock the Joy of Reading Through Free AudiobookUnlock the Joy of Reading Through Free AudiobookDivided by Witchcraft: Inspired by the True Story of the Samlesbury Witches Audiobook by Karen PerkinsListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 607957 Title: Divided by Witchcraft: Inspired by the True Story of the Samlesbury Witches Author: Karen Perkins Narrator: Karen Perkins Format: Unabridged Length: 01:12:13 Language: English Release date: 10-11-19 Publisher: Findaway Voices Genres: Romance, Science Fiction & Paranormal Summary: A PENDLE WITCH SHORT STORY Inspired by the treacherous true events surrounding the Pendle Witch Trials,Divided by Witchcraftis a gripping historical short story, written with honesty and 'audacious humour'. Perfect for fans of Katherine Clements, Stacey Halls and Rowan Coleman. 'The queen of this era, bar none' Timothy Smith, amazon...2019-10-111h 12Unlock the Joy of Reading Through Free AudiobookUnlock the Joy of Reading Through Free AudiobookMurder by Witchcraft: A Pendle Witch Short Story Audiobook by KarenListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 532823 Title: Murder by Witchcraft: A Pendle Witch Short Story Author: Karen , Karen Perkins Narrator: Karen Perkins, Perkins Format: Unabridged Length: 01:18:39 Language: English Release date: 07-18-19 Publisher: Findaway Voices Genres: Romance, Science Fiction & Paranormal Summary: Inspired by the treacherous true events surrounding the Pendle Witch Trials,Murder by Witchcraftis a gripping historical short story, written with honesty and passion. Perfect for fans of Katherine Clements, Stacey Halls andRowan Coleman. 'The queen of this era, bar none' Timothy Smith, Amazon reviewer - Jennet Prestonwas an ordinary woman, with an...2019-07-181h 18What the Riff?!?What the Riff?!?SUMMER SONGS THAT ROCK - One Year AnniversaryFolks, it's amazing to realize that the What The Riff podcast has been around for a year! To celebrate, we're focusing this Memorial Day week on rock-and-roll songs of summer. Our memories of summers past have always been tied to the music of the time, and we suspect that is the same for you as well. Whether cruising with the top down, hanging out with friends, or playing your boom box on the beach or at the pool, the right song will “take you back” and the memories come flooding through. We hope you enjoy this special rabbit hole edit...2019-05-2748 minWhat the Riff Next GenWhat the Riff Next GenSUMMER SONGS THAT ROCK - One Year AnniversaryFolks, it's amazing to realize that the What The Riff podcast has been around for a year! To celebrate, we're focusing this Memorial Day week on rock-and-roll songs of summer. Our memories of summers past have always been tied to the music of the time, and we suspect that is the same for you as well. Whether cruising with the top down, hanging out with friends, or playing your boom box on the beach or at the pool, the right song will “take you back” and the memories come flooding through. We hope you enjoy this special rabbit hole edit...2019-05-2748 minPreggers Can Be ChoosersPreggers Can Be ChoosersAfterBirth: 04/30/19 ~ Weaning ~Afterbirth: 4th and More Trimester Support Group 04/30/19   WEANING! Y'all!  This has all the makings of a tele novella. The drama, the guilt, and the second guessing!  Too soon, too early, too late and everything in between. Ultimately we came up with a strategy for Katelin, how weaning is the beginnings of teaching consent and body boundaries. Shout out to cabbage leaves! Mama D reveals her new postpartum offering. Lindsey brought new baby Elle, and Tiff wrote in afterward on the FB group that her kids were being brats and she missed it and she...2019-04-3040 minWhat the Riff Next GenWhat the Riff Next Gen1977 June - Alan Parsons Project - I RobotFEATURE: The Alan Parsons Project - I Robot from JUNE 1977 Isaac Asimov's science fiction was the inspiration for The Alan Parsons Project's second album, and I Robot draws on concepts of artificial intelligence in its songs. The Alan Parsons Project is a progressive rock group led by Parsons and Eric Woolfson at the core and surrounding themselves with session musicians. Alan Parsons had extensive credibility in the industry as Assistant Engineer for The Beatles "Abby Road" and "Let It Be," and had served as Engineer for Pink Floyd's monster album "The Dark Side of the Moon." Parsons and Woodson...2018-06-0141 minWhat the Riff?!?What the Riff?!?1977 June - Alan Parsons Project - I RobotFEATURE: The Alan Parsons Project - I Robot from JUNE 1977 Isaac Asimov's science fiction was the inspiration for The Alan Parsons Project's second album, and I Robot draws on concepts of artificial intelligence in its songs. The Alan Parsons Project is a progressive rock group led by Parsons and Eric Woolfson at the core and surrounding themselves with session musicians. Alan Parsons had extensive credibility in the industry as Assistant Engineer for The Beatles "Abby Road" and "Let It Be," and had served as Engineer for Pink Floyd's monster album "The Dark Side of the Moon." Parsons...2018-06-0141 minModrn BusinessModrn BusinessMB Early Archives 022: Paul Pickett, CDO of Wild Birds UnlimitedModern Business Episode #22 takes us "Into the Wild" with Paul Picket - Chief Development officer of Wild Birds Unlimited. Wild Birds Unlimited specializes in bird seed, bird feeders, and many other bird feeding supplies. They were founded in 1981 and have grown from a single feed store in Indianapolis to over 330 specialty retail stores across the country. Paul and I caught up over breakfast in Dallas TX (so during this Podcast you get some soothing diner background noise). Get ready to learn -what an Ornithologist is -How Wild Birds has fended off the "Amazon machine" -How they are customizing the bird-feeding...2018-04-1232 minArtHaus Radio hosted by Bo BartlettArtHaus Radio hosted by Bo BartlettStone Cold Mysteries EP. 15 "Shot Through the Heart"And who's to blame this time?! It's not too late to help your favourite crew solve the latest mind-boggling and emotionally wrenching murder. Tune in now and help as Sheppard and Charles are left to solve a murder alone under dire circumstances. WCUG Facebook: www.facebook.com/CougarRadio88.5/ Our Official Facebook Page: www.facebook.com/Stone-Cold-Myste…821179784583663/ Twitter: twitter.com/CougarRadioWCUG Instagram: www.instagram.com/stonecoldmysteries/ Cast: Abigail Permenter - Charles Stone Cailie Cruikshank - Winry Banks/Natalia Frasier Caitlyn Gallagher - Sally Banks/Doctor/Victoria Vale Conner Douthit - Police Officer Rowan/Graham Bicks Cortland Ellis - Dan Banks/George La...2018-03-041h 17Listen to Audiobook in Sci-Fi & Fantasy, Fantasy: ContemporaryListen to Audiobook in Sci-Fi & Fantasy, Fantasy: ContemporaryImmortal Progeny by Philippa Ballantine | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Immortal Progeny Author: Philippa Ballantine Narrator: Philippa Ballantine Format: Unabridged Length: 9 hrs and 39 mins Language: English Release date: 06-08-17 Publisher: Imagine That! Studios Genres: Sci-Fi & Fantasy, Dark Fantasy Summary: For generations the world of Rahvas has been awash in holy war between its many temples. Priests and priestesses have built towering monsters to destroy one another and prove their deity the One True God. But those temples also made two mistakes. When three little girls came out of the void where Gods are born, they mistake them for...2017-06-099h 39Don\'t Panic GeocastDon't Panic GeocastEpisode 77 - "It's Swedish Fish day" SciPy 2016 British Geological Survey Hackathon SciPy 2016 A few SciPy talks Modeling Rate and State Friction with Python | SciPy 2016 | John Leeman Working towards all the Geophysics, but Backwards | SciPy 2016 | Rowan Cockett Using Open Source Tools to Refactor Geoscience Education | SciPy 2016 | Lindsey Heagy MONTE Python for Deep Space Navigation | SciPy 2016 | Jonathon Smith Reproducible, One Button Workflows with the Jupyter Notebook & Scons | SciPy 2016 | Jessica Hamrick Feedback Nature Podcast Episode Contest Write us a geoscience themed limerick! This is a family show, so remember…nothing that rhymes with “Nantucket.” Please email us your limericks by August 12, 2016 and we’ll be judging them along with Dr...2016-07-1529 minRUN with Coach ParryRUN with Coach ParryHow to become a Comrades Marathon Bill Rowan candidateIs the Bill Rowan medal achievable for your “average” runner? How do you start adapting your Comrades Marathon training to get there? What does it really take? Hear from Lindsey on this episode of the Ask Coach Parry podcast, if you have those Bill Rowan ambitions. Read More · Training Programs · www.CoachParry.com2016-03-1406 minRUN with Coach ParryRUN with Coach ParryHow to become a Comrades Marathon Bill Rowan candidateIs the Bill Rowan medal achievable for your “average” runner? How do you start adapting your Comrades Marathon training to get there? What does it really take? Hear from Lindsey on this episode of the Ask Coach Parry podcast, if you have those Bill Rowan ambitions. Read More · Training Programs · www.CoachParry.com2016-03-1406 minRUN with Coach ParryRUN with Coach ParryAre you a prime Bill Rowan programme candidate?The Bill Rowan is a goal for many a Comrades Marathon runner. But what happens if you have not been following the training programme to the T? On this episode of the Ask Coach Parry podcast, Lindsey tells you if you can still do it, on only proper focus from February; and what are the keys to a Bill Rowan. Read More · Training Programs · www.CoachParry.com2016-02-0504 minRUN with Coach ParryRUN with Coach ParryAre you a prime Bill Rowan programme candidate?The Bill Rowan is a goal for many a Comrades Marathon runner. But what happens if you have not been following the training programme to the T? On this episode of the Ask Coach Parry podcast, Lindsey tells you if you can still do it, on only proper focus from February; and what are the keys to a Bill Rowan. Read More · Training Programs · www.CoachParry.com2016-02-0504 minRadio America NewsRadio America NewsReagan: 'Render Unto Caesar What Is Caesar's'The conservative son of the late President Ronald Reagan is strongly rebuking a county clerk in Kentucky for refusing to obey court orders to issue marriage licenses to same-sex couples. Michael Reagan is a longtime radio talk show host. He is now a motivational speaker and serves as president of the Reagan Legacy Foundation. On Wednesday, as Rowan County Clerk Kim Davis continued to refuse issuing licenses due to her strongly-held religious convictions, Reagan tweeted "She needs to find a new job. Agree or not, it's the law." On Thursday, Davis was sent to jail by...2015-09-0306 minRUN with Coach ParryRUN with Coach ParryThe art to faster marathon runningWelcome to the next edition of Ask Coach Parry podcast.I’m Brad Brown, with me, coach, Lindsey Parry. Lindsey, today’s question I think is a fantastic one. It comes from Irene Gonzales and Irene was asking about running a PB. She ran Comrades this year, she missed out on a Bill Rowan by literally a few seconds. She wanted to know, is there an optimal time to running a marathon PB before Comrades. When is the best time to do it? Training Programs · Read More · www.CoachParry.com2015-06-1903 minRUN with Coach ParryRUN with Coach ParryThe art to faster marathon runningWelcome to the next edition of Ask Coach Parry podcast.I’m Brad Brown, with me, coach, Lindsey Parry. Lindsey, today’s question I think is a fantastic one. It comes from Irene Gonzales and Irene was asking about running a PB. She ran Comrades this year, she missed out on a Bill Rowan by literally a few seconds. She wanted to know, is there an optimal time to running a marathon PB before Comrades. When is the best time to do it? Training Programs · Read More · www.CoachParry.com2015-06-1903 minRUN with Coach ParryRUN with Coach ParryRecharge your mind and body after the Comrades MarathonOn this edition of the Ask Coach Parry podcast, I’m Brad Brown, Lindsey Parry joins us once again. Lindsey, it’s just after Comrades 2015 and a lot of people have obviously achieved their goals, but many people have also failed in attempts. Whether it be at a specific time, if they were going for a Bill Rowan or for a bronze medal and even sometimes missing a cut off. But a lot of people are itching to get back onto the roads, let’s talk about recovery after Comrades. It’s a big effort, it takes a lot out of you...2015-06-1502 minRUN with Coach ParryRUN with Coach ParryRecharge your mind and body after the Comrades MarathonOn this edition of the Ask Coach Parry podcast, I’m Brad Brown, Lindsey Parry joins us once again. Lindsey, it’s just after Comrades 2015 and a lot of people have obviously achieved their goals, but many people have also failed in attempts. Whether it be at a specific time, if they were going for a Bill Rowan or for a bronze medal and even sometimes missing a cut off. But a lot of people are itching to get back onto the roads, let’s talk about recovery after Comrades. It’s a big effort, it takes a lot out of you...2015-06-1502 minRUN with Coach ParryRUN with Coach ParryBe sure to rest up after ComradesOn this edition of the Ask Coach Parry podcast, I’m Brad Brown, Lindsey Parry is with us and our question today comes all the way from Western Australia. It’s from Camo and it starts out in good form. It says, g’day guys, just wondering when your official programs are going to be going up for 2016. He said, are you going to be compiling new ones, he’s after a program for a Bill Rowan medal in 2016. Camo says, loves the podcasts. When are those programs going up Lindsey? I know the guys and girls on the Comrades website...2015-06-1201 minRUN with Coach ParryRUN with Coach ParryBe sure to rest up after ComradesOn this edition of the Ask Coach Parry podcast, I’m Brad Brown, Lindsey Parry is with us and our question today comes all the way from Western Australia. It’s from Camo and it starts out in good form. It says, g’day guys, just wondering when your official programs are going to be going up for 2016. He said, are you going to be compiling new ones, he’s after a program for a Bill Rowan medal in 2016. Camo says, loves the podcasts. When are those programs going up Lindsey? I know the guys and girls on the Comrades website...2015-06-1201 minRUN with Coach ParryRUN with Coach Parry800m further! How to tackle the 2015 ComradesOn this edition of the Ask Coach Parry podcast, I’m Brad Brown joined again by Lindsey Parry, the official Comrades Marathon coach. Lindsey, this isn’t a question that’s been submitted, it’s one I thought would be pretty important to chat about right now. The route for the 2015 Comrades Marathon Up run has changed slightly. There’s been a bit of a detour in Pinetown due to road works on Old Main Road and I wanted to get your take on how that is going to affect your pacing in the first half of this year’s Com...2015-05-1806 minRUN with Coach ParryRUN with Coach Parry800m further! How to tackle the 2015 ComradesOn this edition of the Ask Coach Parry podcast, I’m Brad Brown joined again by Lindsey Parry, the official Comrades Marathon coach. Lindsey, this isn’t a question that’s been submitted, it’s one I thought would be pretty important to chat about right now. The route for the 2015 Comrades Marathon Up run has changed slightly. There’s been a bit of a detour in Pinetown due to road works on Old Main Road and I wanted to get your take on how that is going to affect your pacing in the first half of this year’s Com...2015-05-1806 minRUN with Coach ParryRUN with Coach ParryIs Comrades silver a bit of a stretch this year?On today’s Ask Coach Parry podcast, it is Friday, the weekend is upon us and only a few weeks to go to the 2015 Comrades Marathon. Lindsey, today’s question comes from a guy who is no stranger to road running and athletics in South Africa, Wes Botton, one of the top journo’s in the sport and he’s not a bad athlete himself either. Wes is saying that he’s very underdone for Comrades this year. He’s done far less mileage than he should have. He did 56km last week Friday at five minutes a kilometre and felt pretty...2015-05-0802 minRUN with Coach ParryRUN with Coach ParryIs Comrades silver a bit of a stretch this year?On today’s Ask Coach Parry podcast, it is Friday, the weekend is upon us and only a few weeks to go to the 2015 Comrades Marathon. Lindsey, today’s question comes from a guy who is no stranger to road running and athletics in South Africa, Wes Botton, one of the top journo’s in the sport and he’s not a bad athlete himself either. Wes is saying that he’s very underdone for Comrades this year. He’s done far less mileage than he should have. He did 56km last week Friday at five minutes a kilometre and felt pretty...2015-05-0802 minRUN with Coach ParryRUN with Coach ParryApplying strategies on Comrades Marathon race dayWelcome to another Ask Coach Parry. Comrades Marathon coach Lindsey Parry answers a question from Stuart Andrews today. It is a follow on question from the series we did a while ago regarding the run/walk strategy in getting a Comrades Marathon Vic Clapham, Bronze, Bill Rowan or Silver medal. We did it for the various medals. Stuart wanted to know if he is targeting a bronze medal (and this applies to any medal anyone is targeting really), does the run/walk strategy for a Comrades Marathon bronze medal apply from the very start of the...2014-12-1202 minRUN with Coach ParryRUN with Coach ParryApplying strategies on Comrades Marathon race dayWelcome to another Ask Coach Parry. Comrades Marathon coach Lindsey Parry answers a question from Stuart Andrews today. It is a follow on question from the series we did a while ago regarding the run/walk strategy in getting a Comrades Marathon Vic Clapham, Bronze, Bill Rowan or Silver medal. We did it for the various medals. Stuart wanted to know if he is targeting a bronze medal (and this applies to any medal anyone is targeting really), does the run/walk strategy for a Comrades Marathon bronze medal apply from the very start of the...2014-12-1202 minRUN with Coach ParryRUN with Coach ParryThe truth about running speeds for Comrades Marathon silverThis is Ask Coach Parry and today our question is short and sweet. I think it is a follow on from the Comrades Marathon medal series we did a short while back for Vic Clapham, Bronze, Bill Rowan and Silver medals. It comes from Awie and he wants to know if it is true that you have to be a sub 3 hour marathoner to run a silver at the Comrades Marathon? Lindsey Parry: No it is not true that you HAVE to run a under sub 3 to get a silver at the Comrades Marathon. ...2014-12-0802 minRUN with Coach ParryRUN with Coach ParryThe truth about running speeds for Comrades Marathon silverThis is Ask Coach Parry and today our question is short and sweet. I think it is a follow on from the Comrades Marathon medal series we did a short while back for Vic Clapham, Bronze, Bill Rowan and Silver medals. It comes from Awie and he wants to know if it is true that you have to be a sub 3 hour marathoner to run a silver at the Comrades Marathon? Lindsey Parry: No it is not true that you HAVE to run a under sub 3 to get a silver at the Comrades Marathon. ...2014-12-0802 minRUN with Coach ParryRUN with Coach ParryHow can internationals prepare for the Comrades Marathon?Welcome to another Ask Coach Parry episode. Today’s question comes from Dave Wood and it is something we have chatted about quite a few times here on the podcast. As we in the southern hemisphere head towards summer, the northern hemisphere heads towards winter. Dave says he lives in the UK where it is generally cool and he runs a marathon between 3.25 and 3.35. he ran the Bagan Temple marathon in Burma and really struggled with the heat at 32°C and 70% humidity. He finished in 4.18. How do conditions for the Comrades Marathon compare, and should he be...2014-12-0503 minRUN with Coach ParryRUN with Coach ParryHow can internationals prepare for the Comrades Marathon?Welcome to another Ask Coach Parry episode. Today’s question comes from Dave Wood and it is something we have chatted about quite a few times here on the podcast. As we in the southern hemisphere head towards summer, the northern hemisphere heads towards winter. Dave says he lives in the UK where it is generally cool and he runs a marathon between 3.25 and 3.35. he ran the Bagan Temple marathon in Burma and really struggled with the heat at 32°C and 70% humidity. He finished in 4.18. How do conditions for the Comrades Marathon compare, and should he be...2014-12-0503 minRUN with Coach ParryRUN with Coach ParryComrades Marathon training programme jargonWelcome to Ask Coach Parry today and we have a Comrades Marathon training programme jargon question today from Werner Weber. He says, “I'm doing the Comrades Marathon Bill Rowan programme and just want to understand exactly what "15min E; 10x3min, 3min rec; Easy 20min" means. I'm fine with the 15 min E and Easy 20min, but what does the "10x3min, 3min rec" mean?” Lindsey Parry: The 10x3min’s are hard efforts. On the Comrades Marathon training programme there should be a guide which tells you the specific pace on the specific medals, in this case i...2014-11-2002 minRUN with Coach ParryRUN with Coach ParryComrades Marathon training programme jargonWelcome to Ask Coach Parry today and we have a Comrades Marathon training programme jargon question today from Werner Weber. He says, “I'm doing the Comrades Marathon Bill Rowan programme and just want to understand exactly what "15min E; 10x3min, 3min rec; Easy 20min" means. I'm fine with the 15 min E and Easy 20min, but what does the "10x3min, 3min rec" mean?” Lindsey Parry: The 10x3min’s are hard efforts. On the Comrades Marathon training programme there should be a guide which tells you the specific pace on the specific medals, in this case i...2014-11-2002 minRUN with Coach ParryRUN with Coach ParryComrades Marathon Qualifying: How fast should Brendan run?On this episode of the Ask Coach Parry Podcast Lindsey Brendan Dunne submitted his question and he wanted to know about qualifying for the Comrades Marathon. As a Comrades Marathon novice next year he wants to leave his Comrades Marathon qualifier later to try and build up a better fitness base. He’s currently doing around 50 km a week now and he’s been doing that for a few years. He’s got times in the Bill Rowan range across all distances. If he decided to do his qualifier in mid to late March, he wants to know will h...2014-10-3103 minRUN with Coach ParryRUN with Coach ParryComrades Marathon Qualifying: How fast should Brendan run?On this episode of the Ask Coach Parry Podcast Lindsey Brendan Dunne submitted his question and he wanted to know about qualifying for the Comrades Marathon. As a Comrades Marathon novice next year he wants to leave his Comrades Marathon qualifier later to try and build up a better fitness base. He’s currently doing around 50 km a week now and he’s been doing that for a few years. He’s got times in the Bill Rowan range across all distances. If he decided to do his qualifier in mid to late March, he wants to know will h...2014-10-3103 minRUN with Coach ParryRUN with Coach ParryRearranging your Comrades Marathon training to fit in a marathonToday’s question was submitted by from Gregg Dardagan. It is quite a complicated one and reads as follows: In all of Lindsey’s Comrades Marathon training programmes he has assumed dates for marathons. I know that he always says that the Comrades programme is interchangeable, so we should just change the times around of long runs or races if needed. But after the marathons he has scheduled a weeks’ rest. I want to ask what we should do if we are running a qualifier at a different time? Greg lives in KZN and will b...2014-09-2503 minRUN with Coach ParryRUN with Coach ParryRearranging your Comrades Marathon training to fit in a marathonToday’s question was submitted by from Gregg Dardagan. It is quite a complicated one and reads as follows: In all of Lindsey’s Comrades Marathon training programmes he has assumed dates for marathons. I know that he always says that the Comrades programme is interchangeable, so we should just change the times around of long runs or races if needed. But after the marathons he has scheduled a weeks’ rest. I want to ask what we should do if we are running a qualifier at a different time? Greg lives in KZN and will b...2014-09-2503 minListen to Audiobook in Sci-Fi & Fantasy, Fantasy: ContemporaryListen to Audiobook in Sci-Fi & Fantasy, Fantasy: ContemporaryThe Last Guy She Should Call by Joss Wood | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: The Last Guy She Should Call Author: Joss Wood Narrator: Jeri Silverman Format: Unabridged Length: 5 hrs and 58 mins Language: English Release date: 02-01-14 Publisher: Harlequin Enterprises, Ltd. Genres: Romance Summary: She'd got his numberluckily! Seb is even sexier than Rowan remembers - and just as infuriating! He's always pushed her buttons, but at least now she knows how to push them back. Maybe it's time to start sleeping with the enemy - even though Rowan's sure there won't be a whole lot of sleeping going on! Contact: info...2014-02-015h 58