Shows
Momchats Unfiltered#11 Changing Family DynamicsLindsey and Ashley discuss how things changed when they brought siblings home. Lindsey expresses how her first daughter became more of a daddy’s girl when her second daughter was born. If you'd like to chat or share your experiences with us as Moms, we'd love to hear from you. Follow and chat with us on Instagram @momchatsunfiltered2025-03-2715 minMomchats Unfiltered#10 Age GapLindsey and Ashley share what the age gaps are like within their families. The gals discuss the pros and cons of bigger and smaller gaps. If you'd like to chat or share your experiences with us as Moms, we'd love to hear from you. Follow and chat with us on Instagram @momchatsunfiltered2025-03-1331 min
Powerhouse WomenReclaim Your Power and Find Your Purpose When Life Takes an Unexpected Turn with Ashley LeMieuxIf you’re someone who has gone through a tough season of loss, you need to hear this. In today’s episode, I sit down with Ashley LeMieux, a mental health & wellness coach, author, and podcast host whose own experiences with grief has shaped the way she shows up in business and in life. Our conversation will transform the way you approach challenging seasons, as Ashley shares her advice to heal through the grieving process (hint: it takes time!) and reprogram harmful habits into healthy intention to move forward. As we go, we unpack the biggest misunderstandings surrounding grief, how...2025-02-2745 min
Discovering The DubsLindsey Crisp- Khali Yoga CenterFounder and co-owner of one of the *hottest* spots in Charlotte- Khali Yoga Center- Lindsey Crisp transcends traditional perspectives in this heartfelt and thought-provoking conversation. We discuss how fortune favors the bold and how that belief carried Lindsey and her team through the opening of Khali on the cusp of a global pandemic. Lindsey shares wisdom garnered through decades of practicing one of the most ancient forms of embodied presence, including how to live with intention in your gifts and, of course, discover your purpose. I hope you enjoy this impactful, slightly woo-woo con...2025-01-121h 04Momchats Unfiltered#5 PregnancyIn this episode, Lindsey and Ashley chat about pregnancy, pregnancy loss and the age-old question, "are we done?"If you'd like to chat or share your experiences with us as Moms, we'd love to hear from you!
Follow + Chat with us on Instagram @momchatsunfiltered2024-12-1215 min
Speak Your Way To Cash253: BLACK FRIDAY SPECIAL EPISODE: HOW PITCHING GREW MY BUSINESS WITH LINDSEY WALKER🚨 ALERT: The Pitch Your Way to Cash® Membership is OPEN for monthly enrollment TODAY ONLY! Go to www.pitchyourwaytocash.com to join now. 🚨🚀 Ready to escape the bottleneck in your business and build scalable systems that actually work? In this powerhouse coaching episode of the Speak Your Way to Cash® Podcast, Ashley Kirkwood sits down with publicist and thriving entrepreneur Lindsey Walker of Walker & Associates Media Group. Lindsey shares her journey from hitting six-figure goals to realizing she’s the bottleneck—and her plan to break free and grow sustainably.👉 If you’re stuck in the weeds, this episode...2024-11-2934 min
Needy and Normal PodcastEP 36 Weight loss myths and tips with expert dietician, Lindsey RayWeight loss is a HOT topic and this conversation will open your mind and shift your perspective, giving you a new look into the weight loss and diet world. Expert dietician with years of experience, Lindsey Ray, is just the voice we need to hear!
Listen to her take on “trendy” diets, why weight loss feels hard to tackle, and how misled we are about how our metabolism actually works!
Lindsey shares how to eat out while on a weight loss journey, her take the gut microbiome, and of course some heartwarming success stories about her...2024-11-1457 minMomchats Unfiltered#2 Mental LoadThis one's all about MENTAL LOAD.
Lindsey and Ashley are chatting about what is it, who carries it and we take a stab at how the hell we are supposed to manage it.
Follow + engage with us on Instagram @momchatsunfiltered2024-10-2926 min
Hot Couple ChroniclesConsent Conversations: Rob and Lindsey's Story.In this episode of 'Hot Couple Chronicles,' hosts Ashley and Russ welcome their friends Rob and Lindsey from 'Anything But Vanilla' to discuss their experiences in the lifestyle. They cover a range of topics including the importance of communication, consent, and setting boundaries. They delve into personal stories about how they entered the lifestyle and the challenges they faced such as overcoming jealousy and building confidence. The episode also emphasizes the crucial aspects of consent using the FRIES model (Freely Given, Reversible, Informed, Enthusiastic, Specific).Our Guest's LinksInstagram-anything.but.vani11aOnlyFans...2024-10-0249 min
Badass Manifester PodcastHow to Manifest an Anything BUT Average Life ft. Lindsey Mango | Ep. 334Today’s episode centers around an authentic conversation between Ashley and the fabulous Lindsey Mango. Get ready tol hear personal experiences all about the importance of slowing down to lean into desires so you can create a fulfilling life that’s anything but average.In case you don’t already know her, Lindsey is a life and business coach passionate about helping women create lives and businesses better than their wildest dreams. Lindsey is the host and creator of the Life Coach Hotline Podcast, a modern take on old call-in radio shows where she offers live c...2024-08-191h 05
You Turn Podcast w/ Ashley Stahl[BONUS] Ep.412 Who Made You The Boss Podcast Host Lindsey Epperly Shares How Your Voice Can Change What Power Sounds Like In this bonus episode, Ash shares a sample of Who Made You the Boss? Podcast where host Lindsey Epperly reveals how your voice can change what power sounds like. Voice coach and author Samara Bay unpacks the nuances of voice bias and its effects on personal and professional leadership. Delving into Samara's unique experiences, both in Hollywood as a distinguished dialect coach and as an individual who has grappled with her own voice challenges, this conversation is a journey through the insecurities that come with public speaking, the social constructs around power and voice, and the...2024-08-1651 minPowerhouse WomenSecrets to going viral as a speaker and landing a TEDx Talk with Ashley StahlSpoiler Alert: Here’s how you can become a top-performing speaker on a global stage! Back on the podcast is Ashley Stahl, the creative brain behind the team that has booked + written over 100 viral Ashley Stahl. Today, we are diving into what it’s like to speak on and write for the biggest stage in the world! Ashley shares how she went from working in national security to pivoting to write viral TEDx Talks for ambitious entrepreneurs wanting to spread a message. She’ll go over expert strategies to become TED Talk ready, sharing the best ways to prep yourse...2024-08-0845 min
Spilling The Title TeaMesses to Missions with Lindsey PaulsonI'm excited to have my friend Lindsey Paulson on the show today. Lindsey is a woman who wears many hats. She’s the COO of Mulberry Builders and the owner of LP Consulting. Lindsey loves organization and helping people. She has merged these two passions into both her career and nonprofit success.We learn how her passion for organization and business led her to rise from office manager to COO after the upheaval caused by COVID-19. We also discover how she used her business skills to start her consulting business, helping even more business owners.Li...2024-08-0624 min
American Girl WomenThe Great American Girl Songbook (with Ashley May) (replay)Laura and Lindsey are joined by Ashley May who lived many of our childhood dreams of being in the theater productions at American Girl Place in Chicago. Ashley recounts some amazing memories of her time in the show from the audition process to costumes to great limited edition American Girl swag!Leave us a voicemail about your American Girl memories by calling (929) 400-7540Send us your American Girl stories to americangirlwomen@gmail.comFollow us on instagram @americangirlwomen“Love Mode” song courtesy of ItsFrida2024-08-061h 09
Mess to MissionFrom Mess to Mission: Navigating EntrepreneurshipIn this episode of Mess to Mission, Lindsey Paulson and Ashley Ramsey discuss the challenges of entrepreneurship. Lindsey introduces Ashley Ramsey, the owner of Springdale Title, who shares her story of acquiring the company and navigating the challenges of running a successful business. Ashley talks about her passion for giving back to the community and creating a positive culture within her company. She also discusses her plans for expanding Springdale Title and providing opportunities for growth. This episode inspires listeners to understand their passions and create their own futures.2024-06-0533 min
Who Made You the Boss?15. How To Think Like a TEDx Speaker: Ashley Stahl’s Strategies to Increase Your ImpactDelve into the nuances of customer service, tapping into your intuition, and pursuing your unique gifts in the business world with today’s guest, Ashley Sthal. Listen as Ashley shares how her journey in establishing a TEDx booking business revealed her inner battles with imposter syndrome and what measures she’s taken to ensure her team maintains high standards and delivers unparalleled service. With a combination of professional insights and personal stories, this episode encourages entrepreneurs and individuals to stay true to their values and foster confidence in their paths.
This episode is for you...2024-05-1536 min
Passion to Purpose: The Power of Digital Marketing#35: Psychology in Marketing and Client Retention with Ashley QuammeFrom winning your client over to keeping them for the long-term, it all comes down to understanding human behavior and psychology, we need to earn and keep their trust. That begins with marketing but it doesn’t end once you land the client.
From marketing to client retention, it’s all a human first approach, a relationship first approach. And relationship require understanding of both sides.
We not only need to understand our client’s biases but our own so we don’t get stuck in our ways, with both marketing and client relationships, it requires fle...2024-03-2044 min
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags149: Anxiety,Winter Blues, Seasonal Sadness, Depression and Mineral Imbalance on your Skin and Life Join Master Esthetician, Lindsey’s lapree beauty skincare with 7 day Free Trial! Winter Blues, Anxiety, Depression, Seasonal Sadness and low mood can be as simple as a mineral imbalance that affects your skin and your daily life. Master Esthetician Lindsey talks about how to take care of your skin during these stressful times and skincare addict and skincare Research guru Ashley talks about ways to balance your minerals! Skincare and minerals go time! So much good skincare and wellness info in this episode. Get excited and say goodbye to these winter blues! Love from the sisters, Lindsey and Ashley....2024-02-1352 min
The Lindsey Anderson ShowAshley Cox: Hire & Lead Profitable, Sustainable, Impactful TeamsGet ready for an insightful episode on hiring and leading profitable, sustainable, and impactful teams. Today, I'm thrilled to have a special guest, Ashley Cox, joining us to share her expertise in these critical areas.Guest IntroductionAshley Cox, PHR, SHRM-CP is the Founder and CEO of SproutHR, a boutique HR consulting firm that advises women-owned businesses on how to hire and lead profitable, sustainable, and impactful teams with confidence, ease, and fun.At SproutHR, Ashley and her team focus on values-based hiring, compassionate and intentional leadership, and amplifying impact. With over 17 years...2024-01-1630 min
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags141: Holiday Skin, New Skincare, and Beauty Tips for skin care Lindsey and Ashley go over all of their skincare and beauty tips on how they get ready for the Holiday parties, Holiday events, Holiday SUPPER, and more. This is the season where you are seeing everyone and you want to look and feel your best. We can help! In this episode, we skincare sisters and experts share exactly what we do to look our holiday best! Enjoy! Lapree beauty, esthetician-led skincare. MOST Holiday and Beauty products found here that we talked about today. The ones below are found on Amazon: Pink Clay Mask...2023-12-1947 min
She Means Business: Power Plays by Industry LeadersLindsey Paoli: Mind FundamentalsIn the latest episode of the She Means Business podcast, host Ashley Mastowski sits down with Lindsey Paoli, The MIND Performance Coach. Lindsey shares her expertise in helping others develop and be aware of the MIND Fundamentals to lead a healthier, more fulfilled life.
Episode Highlights:
Lindsey shares her unique upbringing, growing up all over the world with a father who was an Efficiency Expert for the Air Force, and how mental health is often not talked about in military culture. (3:42)
Lindsey emphasizes how important it is to have MIND F...2023-11-0140 min
United SHE StandsShe's Running: A School Board Candidate's Journey with Lindsey WyckoffIn episode 55, we talk with Lindsey Wyckoff who is running for her local school board in North Canton, Ohio. She shares what a role on a school board looks like, the highs and lows of her campaign, and how we can support the public school system in this country. Lindsey is a relationship-oriented marketing communications professional who has more than 17 years of experience working with individuals and brands in the sports, entertainment, and non-profit industries. She is currently the Director of Regional Integrated Marketing for the American Cancer Society after serving in multiple roles at Kids In N...2023-10-311h 19
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags126: Lindsey's Beauty and Skin Parfait, Hydrogen Water Mask, Eyelash and Eyebrow Growth Serums and Skin Care Esthetician Secrets An esthetician's beauty parfait for your skin Lindsey's Beauty Sandwich, as Ashley likes to call it, Lindsey calls it her beauty and skin parfait! We also talk about a Hydrogen Water Mask, Eyelash and Eyebrow Growth serums, and Skin Care Esthetician Secrets. Lindsey shares her Master Esthetician Beauty Sandwich, aka beauty and skin parfait - how she applies the products and uses her beauty tools,so many healthy aging skin care tips. Ashley also talks about the new products they have tested out including a new hydrogen water mask and her experience with the eyelash and eyebrow...2023-09-0543 min
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags123: Our New Healthy Body and Skin Cookbook Our New Healthy Body & Skin Cookbook is Coming!!! Here is what Lindsey and Ashley are working on. The healthy body and skin cookbook will be a nutritious meal prep book designed to nourish your body and get you to a healthier state. The recipes will be anti-inflammatory foods that will have the benefits of health and skin. As a side bonus, we both are losing inches each week with these meals. Yes, we are measuring our bodies including our arms, chest, waist, thighs, and knees to make sure it is working. We are making it a meal prep book...2023-08-1523 min
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags121: Hormones - Perimenopause, Menopause, Hormones and Balance lapree beauty skincare free for 7 days. Ashley had the opportunity to sit down with a Women’s Hormone Specialist and the owner of a women’s compounding Pharmacy to discuss hormones, hormone replacement therapy, perimenopause, and menopause. OMG! Our estrogen decreases by about 98% when we are in menopause! Estrogen is known as the pretty hormone because when this hormone drops this significantly, our collagen, hydration, and skin barrier also drop! This is also a time when we need to watch out for our bones, brains, and heart health. We sisters and esthetician talk in depth about...2023-08-011h 07
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags120: The Best Water Filter and Chemicals in Your Water lapree beauty skincare free for 7 days. What’s in your tap water? Today, this esthetician and sister duo are talking about the chemicals in your water and telling you about the best water filter we have found and are now using! We try to drink a lot of water for clear and hydrated skin and have been wanting a water filter that actually works but does not cost more than the mortgage. After tons of research, Ashley and I have finally found one. We are so excited to talk about water health, how you can find out what chemicals ar...2023-07-2538 min
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags118: Increase Hair Growth with These Hair Growth Tips and Products lapree beauty skincare free for 7 days. We are sharing how to increase your hair growth with hair growth tips and hair growth products in this week’s episode. Ashley and I are both currently using the shampoo, conditioner, and hair serum from a plant-based company called Vegamour. We sisters are experiencing some thinning spots in our hair, along with lots of gray. We wanted to find a product that would help make our hair fuller, stimulate hair growth, and help with our graying hair. This hair growth product does it all! Extremely pleased with the results. 2023-07-1133 min
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags115: 4 Signs that Sugar is Aging Your Face - Glycation and Sugar Face What is Glycation in the skin otherwise known as Sugar Face? How can you tell if you have Glycation in your face? What does a Sugar Face look like? Most importantly - what can you do to get rid of Glycation in your face? Other Skin and Beauty news from the Spa Sisters. Ashley gives an update on the Lyma Laser - Wow! So many noticeable improvements! Ashley gives an update on a new hair shampoo, conditioner, and serum with amazing results! You can join me in my at home skincare for 7 days free doing beauty tools and skincare...2023-06-2049 min
The Lindsey Elmore ShowDr. Frances Kelsey: A Heroine's Battle Against Big Pharma | Ashley BratcherAshley Bratcher is an award-winning actress, producer, and star of the box office hit, Unplanned as well as the CEO of Simple Jane Films. She is a Campbell University Bachelor of Arts cum laude graduate, and an honorary Notre Dame Alumni. Ashley has worked in the film industry for over a decade with 40+ film and television credits to her name. In addition to her work on screen, Ashley is dedicated to using her platform to encourage positive change. Her philanthropic efforts include founding a scholarship fund to provide financial and material assistance to mothers seeking to continue their education. Topics...2023-05-3051 min
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags110: Is Collostrum the new Collagen? lapree beauty - Join lapree beauty, our esthetician led skincare community free for 7 days! Colostrum and Collagen are big topics in the skincare and wellness industry! But are they for you? Today, Master Esthetician and sisters, Lindsey and Ashley go over what Colostrum and Collagen supplements can do for you as well as who should not be taking Colostrum and Collagen and why? So much to go over, so much to learn and so much fun to listen to! Us sisters have a special way of making learning fun! Let's age healthy together and have our most...2023-05-1647 min
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags109: Best Sunscreen 2023 Esthetician-Approved and Toxic Ones to Avoid! lapree beauty - Join lapree beauty, our esthetician-led skincare community! BEST SUNSCREEN 2023 is here and that screams not ice cream but SUNSCREEN! Well, maybe some ice cream too;-) Lindsey and Ashley are so EXCITED to share all their sunscreen knowledge and findings with you. Spring and Summer will bring on the FUN with all of their esthetician SUNSCREEN KNOWLEDGE! Learn and have fun with their special sunscreen and sun protection edition. Plus! Ashley and Lindsey have been working on their special sunscreen list for months! These are the products they both love, use, and recommend! Not only are...2023-05-0948 minPowerhouse WomenHow To Start Monetizing Your Platform With Ashley LeMieux, Co-Founder Of CreatorSourceAshley LeMieux is a content creator and the co-founder of CreatorSource, a new platform with all the tools and strategies to navigate the world of influencer marketing. If you dream of monetizing your community and platform, but get overwhelmed at the thought of setting your rates and negotiating brand deals with confidence, CreatorSource was made for you. In our conversation, Ashley and I explore the possibilities that exist in the influencer marketing space and talk about the steps to take so you can start making money on social media today. Ashley also shares her advice for anyone w...2023-05-0436 min
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags105: Skin and Skincare Questions Occasional Minor Breakouts, Hormonal Acne, and Mild Acne Today’s Spa Skin and Beauty episode is about Occasional breakouts, Hormonal Triggered Acne, and mild acne! Lindsey, our leading esthetician along with Ashley, head researcher, gives us the causes as well as how you can treat these occasional breakouts and mild acne from home. You can join me in my at home skincare doing beauty tools and skincare routines with a new video every single week! xxx Lindsey and Ashley Show Highlights: What is causing your mild breakouts? What are ways that you can treat your occasional breakouts or mild acne? We talk abo...2023-04-1141 min
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags104: EMF radiation and Blue Light: Includes Cell Phone Radiation, Microwaves, Blue Light for Health and Eyes, and an Update on Ashley's Cellulite Journey lapree beauty - Join lapree beauty, our esthetician-led skincare community! Today’s spa skin and beauty episode is a supercharged one today! Learning about blue light and EMF radiation. How to protect yourself and minimize your exposure. Damage includes things like premature aging and cellular damage. So unless you live in the middle of nowhere and are not using any electronics or electricity, then this episode is a definite must for you to listen to! Ashley also gives you an update on her cellulite journey. Some things she does not recommend and a new tool to use. We talk ab...2023-04-0450 min
Rooted in ResilienceHome Births, Preconception Prep, C-Section, Circumcision & More with Lindsey MeehleisA deep dive into home births, preconception prep, c-sections, the practice of circumcision, and more with Lindsey Meehleis, a traditional midwife whose been practicing midwifery for nearly 2 decades.
Lindsey focuses on intuition, nutrition, and listening to mom’s and families in her midwifery practice. She has a refreshing approach on birth and shares her wisdom with us today to help provide a new perspective on birth.
This was such a wonderful, enlightening conversation for us, and we can't wait to have Lindsey back on the podcast in a few months. Be sure to comment any questions you may have fo...2023-04-031h 17
American Girl WomenThe Great American Girl Songbook (with Ashley May)Laura and Lindsey are joined by Ashley May who lived many of our childhood dreams of being in the theater productions at American Girl Place in Chicago. Ashley recounts some amazing memories of her time in the show from the audition process to costumes to great limited edition American Girl swag!Leave us a voicemail about your American Girl memories by calling (929) 400-7540Send us your American Girl stories to americangirlwomen@gmail.comFollow us on instagram @americangirlwomen “Love Mode” song courtesy of ItsFrida2023-02-071h 09
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags95: Valentine’s Day Love Yourself Skincare and Health List lapree beauty - Join lapree beauty, our esthetician led skincare community! In today’s Spa Skin and Beauty podcast, esthetician Lindsey shares her Valentine’s Day skincare specialties! You're going to want to listen as skincare specialist Ashley asks her esthetician sister about her favorite at home beauty device that plumps her skin and combats wrinkles, at-home cryo masks, at-home thinning hair solutions, at-home stretch mark solutions, an easy way to fix your posture, and these are just the highlights! A Big Happy Valentine’s Day to you with this incredibly fun and insightful podcast. The Droplette Device...2023-01-3146 min
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags93: How to Clean your Makeup Brushes, Skincare Tools and Beauty Tools lapree beauty - Join lapree beauty, our esthetician led skincare! Today’s Spa Skin and Beauty podcast led by Esthetician and Spa Owner, Lindsey Holder is about how to clean your makeup brushes, how to clean your beauty tools, and how to clean your skincare tools. We sisters, Ashley and Lindsey, are so excited to share our skincare tips with you. We love a good clean! And organizing. We get so excited about ways to organize, as everything should have a happy home! Please rate and review our podcast - Your rating really makes a difference in our...2023-01-1733 min
The Reading Project3.17 4 Reading Error-Correction Tips & Tricks with Lindsey NortonHave you ever wondered what to do when you're reading with your kiddo at home and they make a mistake? In this episode, I'm joined by a special guest, Lindsey Norton. Lindsey is a former classroom teacher turned private tutor. She's the owner of Kids Tutoring Online and she's been educating preschoolers-fifth graders since 2014.
Lindsey is 100% committed to the Science of Reading and using Orton-Gillingham methods for all students. Lindsey is on pace to become a certified Orton-Gillingham practitioner at the Associate level by May of 2022.
Tune in to this episode as we chat about...2023-01-0231 min
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags89: Skin and Skincare for Light Therapy Explained for LED, Red Light Therapy, Far Infrared, Near Infrared lapree beauty - Join lapree beauty, our esthetician led skincare community! Today on Spa Skin and Beauty, this esthetician and sis explain Light Therapy. With so many light therapy options such as red light therapy, blue light, led light, far infrared light, near-infrared light. Well, it can be downright confusing and not to mention intimidating! All our products for this Light Therapy podcast can be found here. Just as plants absorb light, so do we! Scientists are discovering that as we absorb light, we can transform the energy to enhance repairing tissue, regenerating cells, and improving c...2022-12-2041 min
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags89: Skin and Skincare for Light Therapy Explained for LED, Red Light Therapy, Far Infrared, Near Infrared lapree beauty - Join lapree beauty, our esthetician led skincare community! Why Lindsey, our master esthetician, started skincare secret videos: When I get clients that come into my spa, they want to know all the skin secrets and skin care tips. So, I thought: a) Why not make ongoing videos that everyone can watch? b) Have videos that are up to date with the latest technology, skincare, and beauty c) Educate women on how to treat their skin at home on a daily basis. Examples of videos fo...2022-12-1345 min
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags87: Brown Patches on Your Face, Melasma, Hyperpigmentation, The Works! lapree beauty - Join lapree beauty, our esthetician led skincare community! Do you suffer from brown patches on your face, dark spots, maybe even a mustache? If so, you probably have heard of the term melasma or hyperpigmentation. So many of us suffer from some sort of pigmentation issue. There are things that you can do to get your hyperpigmentation, melasma, brown patches under control! Ashley shares her story of how she transformed her face with the help from her esthetician sister, Lindsey. She shares what she did to get her complexion to FINALLY look EVEN. These sisters dedicate t...2022-12-0634 min
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags79: Facial Cleansers Skin care Basics: Do You Know the Best Type of skincare for Your Skin?Today’s Spa Skin and Beauty episode is all about the best type of facial cleansers for YOUR skin. You may now join lapree beauty, our skincare membership - created by Lindsey, our licensed esthetician. Gels, creams, balms, micellar, and oil skincare facial cleansers When to use which facial cleanser Details about double cleansing for your skin If you are enjoying our show, please rate our podcast. It would mean so much! Head to lindseyholder.com for more! Beauty Smiles, Lindsey and Ashley Skincare Products: skincare spa shop...2022-10-1129 min
The Modern VacationistaRaising Your Own Bar | Featuring: Lindsey Hickey, CEO & Co-Owner, Simek'sJoin us as we sit down with our first guest, who also happens to be our amazingly talented & inspiring sister, Lindsey Hickey! Lindsey is the CEO & Co-Owner of Simek's. Simek’s is a mission based frozen foods company committed to great food for the greater good. On this episode, Lindsey shares about the balance of being a busy Mom & a business owner, taking the guilt out of mealtime, and the Simek's belief of using business as a force of good. Plus, we even asked Lindsey about some of her favortire travel hacks & products. We hope you'll join us, as we...2022-09-0943 min
Be AmbitiousAn Honest Conversation about Postpartum, Mental Health and Coping Skills for Anxiety & Stress with Author Lindsey KoncharLindsey Konchar is a licensed graduate social worker turned stay-at-home mama. When her daughter was 9 months old, she found herself lost in the depths of PPA, PPD, and postpartum rage. She needed to make a change to find her way back into the light. She found a way to use the clinical skills she had developed in her practice and hold on to the work she had loved so much - write a friggin’ book. I Got 99 Coping Skills and Being a B*tch Ain’t One is a quippy, evidence-based guide to help individuals find better, healthy coping skil...2022-09-0650 min
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags70: Brow Lamination - Is It Worth It?What can instantly make you appear more youthful? THICKER EYEBROWS!!!! On Today’s Podcast Lindsey & Ashley had their brows laminated and they tell you Is it worth it? What can you expect? How to take care of your brows afterwards so they won’t become brittle? The sisters! Lindsey and Ashley “You must never underestimate the power of the eyebrow.” Jack Black See it all in our lapree beauty anti-aging skincare community. 2022-08-0924 min
Business & Babies with Ashley SchubertEpisode 70 - "Creating Space for Rest and Restoration" with Lindsey SniderBusiness & Babies with Ashley Schuberthttps://www.ashleyschubertspeaks.com/Episode 70 - "Creating Space for Rest and Restoration" with Lindsey Snider00:02 - Intro01:01 - Introducing Lindsey Snider01:29 - About yourself and family02:05 - About Wellstead02:59 - Accommodation and activities07:00 - Motivation and goals08:13 - Promo - "Business & Babies " book08:40 - Donors and partnerships 12:55 - Background, tools and skills15:19 - Promo - "Business & Babies" Listen back15:50 - God's provision18:41 - Promo - "Business & Babies" podcast19:10 - Raising business and babies21:38 - Contact details23:06...2022-08-0524 min
Rural Raised LeadersRural Raised Leaders Episode #7: SPECIAL GUEST, Ashley Alderson. "Everyone wants to be a lion until it's time to do what lions do." How overcoming obstacles led to big dreams coming to life.“I’m going to do something that no one else has done and I’m going to help people…”
When asked what she was going to be when she grows up…this was the response from Ashley Alderson. (Which drove her teachers pretty crazy)!
From a young age, she knew she didn’t fit the mold of what everyone else was doing and she was perfectly ok with that. If you have a dream, it is there for a REASON and Ashley has been living that out ever since she can remember.
But here’s the thi...2022-08-0334 minSpa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags69: Cold Water Therapy at Home for wellness benefits and your Skin!On Today’s Podcast Ashley talks about Dry Brushing for Lymphatic Drainage. She goes over: Why it is so very important How to do it Brush options - including a special at home modality that does lymphatic drainage while diminishing fine lines and wrinkles as well as helping to contour your face! Here are the tools/products Lindsey & I use for this episode! The Sisters! Lindsey and Ashley “Just because today is a terrible day doesn't mean tomorrow might not be the best day of...2022-07-2620 minPowerhouse WomenHow To Uplevel Your Mindset From Leading A Scrappy Start-up To A Successful 7-Figure Brand With Ashley Alderson, Founder of The Boutique HubAshley Alderson is a mom of 3, wife, cancer survivor, founder of The Boutique Hub, and host of The Boutique Chat Podcast. The Boutique Hub is a central connection point and incredible resource for retailers all over the world, whether they're an e-commerce store, a product-based business, a wholesale business, or brick and mortar retail store. Ashley is a fellow Mid-Westener and describes how fashion always felt reserved for people in New York City or Los Angeles一not a girl who grew up on a ranch in North Dakota. After traveling around and studying different shopping experiences, she started The Bo...2022-06-1638 minSpa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags62: It’s HERE! Our Skincare Membership!We’re Back! We missed you! Here’s what we have been working on! xxx~ Lindsey and Ashley “Surround yourself only with people who are going to take you higher.” ~Oprah Winfrey About Lindsey Holder Rinehart is a trusted Licensed Esthetician and a full service spa owner with over 10 years of experience. She is a co-creator of lapree beauty which is a free online anti-aging skin care membership. She can be found at lindseyholder.com. Ashley Renken holds a Masters degree in Education and experience in the spa industry working a...2022-05-2420 min
Living Easy with Lindsey90 | Sin Loves Secrets: Navigating Trust, Jealousy & Lust in Marriage with Ashley and Dino PetroneAshley and Dino Petrone (@arrowsandbow) are the real deal. I genuinely loved this conversation with both of them because they weren't afraid to share honestly. Join us as we talk about a fun little competition that turned into having sex more often (much more often) and why they choose to do so. They also discuss the safeguards they have put up within their relationship to ensure their marriage remains a safe place. Dino talks about the boundaries that he has placed upon his own social media so that he continues to p...2022-04-1845 min
Business Automation Secrets24: Athletics and Business: Grit with Ashley SchappertAshley Schappert comes on to talk about her experiences in business. Ashley shares how her years in athletics taught her grit and that is still the force pushing her to excel in business. Lindsey and Ashley also discuss overcoming obstacles, especially for women, to achieve goals. They also talk about just starting your business, without worry of perfection. Check in with Ashley: Ashley Schappert, CEO at MG Business Consulting @ashleyschappert mgbizconsulting.com Please grab your copy on Amazon Kindle and Apple iBooks! Your money will be going to St...2022-03-0716 minSpa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags57: Benefits of Fermented FoodsIn today’s episode, Ashley and I share ways you can keep your IMMUNE system SUPER STRONG by adding fermented foods as a side dish. We tell you our 9 favorite fermented foods and how and why we like to eat them! Lindsey and Ashley “The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison Links and Resources: Skincare Products: skincare spa shop Our fav...2021-10-2623 minSpa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags54: Tanning Mistakes and How to Fix your Tan - Best Spray Tan Go!!!How do I wash my hands? Why should I ask for a barrier cream? Oh no! is it raining?! In today’s episode, Lindsey and Ashley tell you EXACTLY how to get your best spray tan during your session as well as what questions to ask! It’s incredible how asking a simple question can make all the difference in your results. We realize you are spending your valuable time and money on services, so let’s make sure you get the most out of every session! Lindsey and Ashley Skincare Produc...2021-10-0522 min
Holistic Trauma Healing with Lindsey LockettEpisode 52: Spiritual Gifts, the Akashic Records, Soul Lessons, & Past Lives with Ashley WoodIn this incredible and fascinating episode, spiritual teacher and Akashic Records reader Ashely Wood and I...
talk about Ashley's lifelong sensitivity and connection to spiritual gifts and messages
share how Ashley's connection to and knowledge of past lives intensified during her pregnancy and how her daughter told Ashley in a dream about her past life and how she died
discuss how Ashley learned about the Akashic Records and how her spirit team, The Pinnacle, taught her to read the Records
share how each person receives spiritual messages from their Highest Self that provide guidance and wisdom
explain how...2021-08-221h 23
The Faith-Fueled Mompreneur PodcastEp 76. Side Hustler to Full-Time Photographer with Lindsey TylerIn today’s episode, my guest is Lindsey Tyler a photographer, wife and mom of three from St. Louis. Her business Lindsey Tyler Photography focuses on baby and brand photography. Lindsey speaks about her experience transitioning from working full-time to taking her photography business full-time in January 2020.
Lindsey was a member of my former membership community, The Purpose Gathering Collective. She also shares her experience being one of my coaching clients.
Forgot your headphones? Head over to my blog for a written summary of today's episode!
Thank you for tuning in!! Be sure to...2021-07-2840 minSpa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags49: The BEST Sunscreens of 2021In this episode, Ashley and I are so excited because we have been wanting to do this sunscreen podcast for a while now. We wanted to take our time because we wanted to try out all these sunscreens and we bought a lot of them. Protect yourself and your children from the sun, especially when at the beach, pool, or playground for several hours with these sunscreens. However, not all sunscreens are created equal. Remember, your skin is your largest organ and whatever you put on, your skin will absorb it into your body and your children’s...2021-07-1328 min
HeartBlend PodcastWake Up Your Inner Goddess with Ashley HoltJoin author and empowerment coach Ashley Holt as she guides you to awaken your inner goddess—your divine feminine power that brings confidence, creativity, and magnetic presence. Discover insights from her book Wake Up Your Goddess and practical tips to embody your fullest self.🎧 What you'll learn:– How to connect with your inner goddess energy– Techniques to cultivate self-love and empowerment– Wisdom and inspiration from Ashley’s transformational journey🔗 Watch Ashley Holt on YouTube: youtube.com/channel/UCEU2SIh9wAkwlRJhRKAd6jQ📚 Read Wake Up Your Goddess on Amazon: amazon.com/Goddess-Wake-Up-Ashley-Holt✨ Access LIFE...2021-06-2854 minPowerhouse Women226: The key to getting unstuck and reclaiming your power with Ashley LemieuxLife is filled with so many ups and downs and my guest today, Ashley Lemieux, shares how she has empowered thousands of women to find purpose in their pain and that at any time we have the power to find courage and joy to keep moving forward. Whether you’re struggling in life or business I know you’ll love the tangible ways she shares on how to reframe your mind that failure doesn’t define us but is actually an opportunity for growth. Ashley Lemieux is the founder and CEO of The Shine Project and the...2021-06-1745 min
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags45: What to Pack for a Beach Vacation + What's in Our Beach BagIn this episode, Ashley and I are going to the beach today. We are going to show you how to get ready for the beach! We wanted to go over all of our favorites that we found and a lot of these can be found on Amazon. It is really easy but these have made our lives easier. These are the things that when you go to the beach you want to have so this on your list of the things that you want to take especially if you have more than yourself. Learn more...2021-04-2715 min
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags53: Airbrush Tan Prep Tips - Get your Best Spray TanIn this episode, Ashley and I will be talking about eating for that beautiful skin glow. So as an aesthetician, what you put in your body does reflect what's coming out on your skin. It makes a big difference. So, today's episode is all about Omega 3s. Of course, we're going to go into salmon and other mega threes and supplements. We are gonna go into some fun ways that you can add this into your diet in such creative ways. Learn more about Omega 3 with Lindsey and Ashley! Enjoy the show! Skincare...2021-04-2020 minSpa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags42: Which Matcha to Drink and What are the BenefitsAre you looking for something to pick you up every day? In this podcast, Lindsey and Ashley are excited to share all about matcha! Heard so much about teas but really don’t understand them and with this podcast, we are going to learn more! Matcha green tea is a passion of Ashley. It is her non-negotiable drink and drinks it every day! She starts researching and changing her lifestyle. One part of it is green tea but not just any kind of green tea, the King of Green tea, Matcha. She will tell us ab...2021-03-0222 minSpa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags40: Yoga Podcast with Lindsey Breitwieser HMF Yoga StudioIn this podcast, Lindsey and Ashley will be talking about yoga with Lindsey Breitwieser. Lindsey Breitwieser hails from NYC with a background in marketing. She has been a spin instructor, Yoga Sculpt instructor, and HIIT and circuit training instructor. She has reviewed virtually all health and wellness options here in Greenville from and is a self proclaimed expert in the fitness experience. After always feeling like her classes were missing something she set out to finally create her own class and studio, bringing a first of its kind music led yoga and athletic conditioning fusion to Greenville. Li...2021-02-1621 min
Yoga MagicPurpose, Community & Truth with Krista Williams and Lindsey Simcik of Almost 30Ashley interviews dream duo podcast hosts, Krista Williams & Lindsey Simcik. Krista and Linsdsey are the creators and hosts of the Almost 30 Podcast and leaders of their community that has grown and evolved over the last five years since they began recording their conversations on the floor of a closet. In true LA fashion, Lindsey and Krista met at SoulCycle which ultimately led to one of the most profound discoveries of their lives. They were both in their Saturn Return and facing the tough transition from our 20s to our 30s. They began having deep, meaningful conversations around rejection, fear...2021-02-0450 min
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags38: Yoga Podcast with Lindsey Breitwieser; HMF Yoga StudioIn this podcast, Lindsey and Ashley will be talking about yoga with Lindsey Breitwieser. Lindsey Breitwieser hails from NYC with a background in marketing. She has been a spin instructor, Yoga Sculpt instructor, and HIIT and circuit training instructor. She has reviewed virtually all health and wellness options here in Greenville from and is a self proclaimed expert in the fitness experience. After always feeling like her classes were missing something she set out to finally create her own class and studio, bringing a first of its kind music led yoga and athletic conditioning fusion to Greenville. L...2021-01-2616 min
The FUELher Podcast - Breaking Generational Curses, Kingdom Resources, Coaching Christian Women to Hustle & Grow the God WayEP 8 // Any Teachers Trying To Still Survive 2020 Trauma? Throwing Rocks Interview with Author Lindsey ActonBUY Lindsey's book, Throwing Rocks, HERE.
Follow author Lindsey Action on Instagram Facebook or shoot her an email to connect with her here!
**GIVEAWAY ALERT: THROWING ROCKS/FUELher GIFT BUNDLE will have-
a copy of the book Throwing Rocks,
a Starbucks gift card,
My favorite prayer/gratitude journal,
& a new box of meal prep containers!!!
To enter to win: be sure to check my INSTAGRAM AND FACEBOOK on 1/11/2021 for the details!! Winner will be chosen FRIDAY 1/15/2021.
DETAILS TO WIN~
-Subscribe to this podcast & leave a review on iTunes by THURSDAY (1/14/2021) at 11 PM...2021-01-111h 00
The FUELher Podcast - Breaking Generational Curses, Kingdom Resources, Coaching Christian Women to Hustle & Grow the God WayEP 8 // Any Teachers Trying To Still Survive 2020 Trauma? Throwing Rocks Interview with Author Lindsey ActonBUY Lindsey's book, Throwing Rocks, HERE.
Follow author Lindsey Action on Instagram Facebook or shoot her an email to connect with her here!
**GIVEAWAY ALERT: THROWING ROCKS/FUELher GIFT BUNDLE will have-
a copy of the book Throwing Rocks,
a Starbucks gift card,
My favorite prayer/gratitude journal,
& a new box of meal prep containers!!!
To enter to win: be sure to check my INSTAGRAM AND FACEBOOK on 1/11/2021 for the details!! Winner will be chosen FRIDAY 1/15/2021.
DETAILS TO WIN~
-Subscribe to this podcast & leave a review on iTunes by THURSDAY (1/14/2021) at 11 PM...2021-01-111h 00
CannamomzAshley MantaFollow Ashley Manta on Instagram: @cannasexual Purchase her book “The CBD Solution: Sex” here: https://www.amazon.com/Merry-Janes-CBD-Solution-Cannabis/dp/1452177910 Find her courses “Dirty Talk” and “Handy Skills” here: elevatedintimacy.com Listen to her “Elevated Intimacy” podcast on Apple, Spotify, Stitcher, and Google or visit elevatedintimacypodcast.com 3:00 Find the Cannabis Tracking Template by signing up on Ashley’s website: cannasexual.com 6:50 The episode of Elevated Intimacy Podcast Lindsey refers to is “Ep 22 – Boundaries Boot Camp w/ Harker Roslin” 14: 56 Ashley’s “In Defense of the Hand Job” Playboy...2020-12-2738 minSpa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags33: Our 1 year Podcast Anniversary! What We Learned In One Year and What We Will Do Next Year lapree beauty - Join lapree beauty, our esthetician led skincare community! Thanks for joining this special anniversary addition of Spa Skin and Beauty formerly known as The Lindsey Holder Show. Happy anniversary to you and me! We made it. In this podcast, Lindsey and Ashley felt really proud and really good for the show. They started on December 12, 2019, and they are really excited to share a lot of things that happened to them during the year. So, let's dive into this week's episode and enjoy the show! They share…. What they have done that's hel...2020-12-0134 minSpa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags32: What to Give your Virtual Assistant For Christmas: The Ultimate Gift GuideToday, Lindsey and Ashley are talking about a gift guide for your virtual assistants. Lindsey has been talking about virtual assistants a lot and saw her growth in her business with her VAs. Having both US and International based VA’s, it was important to find brands and businesses that were available and easy to navigate. So in Christmas time, Lindsey and Ashley will be going through the things that they will be giving to VAs both domestic and international. Here they share….. Brands Links for the Gifts International options And many more. ...2020-11-2430 minSpa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags31: How to Prepare Your Small Business for ChristmasIn this podcast, Lindsey and Ashley are going to talk about getting ready for the Christmas Season. It's been a hard year, so what brings everybody joy? Christmas! Business owners have started to decorate and getting their Christmas inventory ready. Being prepared for this joyful season is important for business owners so here are the things that they share to help your business this Christmas. Getting through this season How to make your clients and team feel special Preparing for the celebration And many more. Check out these Highlights: Getting your Christmas i...2020-11-1827 min
Thriving & SurvivingWhat Would You Do? Tune in as Lindsey and Ashley (along with surprise special guests Amber and Gerald Pope) discuss Pillow Talk, Deal Breakers and much, much more. You do not want to miss it!
Songs of the Week: New Apartment-Ari Lennox, Come Down-Anderson .Paak, Wheels Up-Lecrae, Extra-Lucky Daye | Black Businesses of the week: HBCU's | Important Topic of the week: 1921 Race Massacre Lawsuit | Follow us! Email: thrivingsurviving77@gmail.com Instagram: thriving.n.surviving Facebook: https://m.facebook.com/Thriving.Surviving.Podcast/2020-09-0359 minThriving & SurvivingLiving SingleYour AMAZING hosts are single Black women, so what better topic then Living Single! Tune in as Lindsey and Ashley (along with special guests Jameelah and Kayla) discuss single life and the challenges they face dating in 2020. Trust...they have Plenty to discuss!
Songs of the Week: Me, Myself & I ~ Beyonce, Imported ~ Jessie Reyez & 6lack, and Free ~ H.E.R. | Black Businesses of the week: Waffle That and Evelyn's Soul Food | Follow us! Email: thrivingsurviving77@gmail.com Instagram: thriving.n.surviving Facebook: https://m.facebook.com/Thriving.Surviving.Podcast/ 2020-08-271h 04Thriving & SurvivingDating Parents from a Childless PerspectiveLets be honest, we are not getting any younger and as we get older, we run into individuals with kids. Listen in this week, as Lindsey and Ashley explore the obstacles and experience surrounding dating with kids while being childless. | Important Topics of the Week: Democratic National Convention | Songs of the Week: Playground by Steve Lacy and Yes by Beyonce | Black Businesses of the week: Black Owned Local Restaurants | Follow us! Email: thrivingsurviving77@gmail.com Instagram: thriving.n.surviving Facebook: https://m.facebook.com/Thriving.Surviving.Podcast/2020-08-2049 minThriving & SurvivingLove is...BLACKBlack Love is something that should be celebrated, embraced and understood. Listen in as Lindsey and Ashley explore all areas of Black Love. | Important Topics of the Week: Kamala Harris as running mate and Rappers voting for Kanye | Songs of the Week: LOVE by Musiq Soulchild and Adorn by Miguel | Black Businesses of the week: Black Wall Street Chamber of Commerce bwschamber.com | Follow us! Email: thrivingsurviving77@gmail.com Instagram: thriving.n.surviving Facebook: https://m.facebook.com/Thriving.Surviving.Podcast/2020-08-1350 minSpa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags23: Why You Have Back Acne/Shoulder Acne and How to Get Rid of ItWelcome to Spa Skin and Beauty episode all about back acne and how to treat back acne. This podcast is formerly known as The Lindsey Holder Show. As an Esthetician, I am treating the skin on a daily basis. I also airbrush tan, which allows me to see my client’s backs and shoulders. And in the summertime, I definitely see more cases of” bacne” otherwise known as back acne than other seasons. Let’s talk back acne and shoulder acne! In this episode, learn more about the causes of back acne, understand it, and the easy steps you...2020-08-0418 minThriving & SurvivingSelf-Image & Social MediaIn this episode, Lindsey and Ashley will explore how social media and other external sources can impact your self-image. Important Topics of the week: REGISTER TO VOTE! Last Day July 31st | Songs of the Week: My Skin by Lizzo , Naked by Ella Mae | Black Businesses of the week: BLACK. @desireedlindsey & Fulton Street Bookstore @fultonstreet918 | Follow us! Email: thrivingsurviving77@gmail.com Instagram: thriving.n.surviving Facebook: https://m.facebook.com/Thriving.Surviving.Podcast/2020-07-3053 minPowerhouse Women130: How speaking can promote your existing business while adding extra income, even during a pandemic with Ashley KirkwoodHave you ever considered public speaking as an additional revenue stream for your business, or as a way to promote your business and find new clients? Today I’m talking to Ashley Kirkwood - a speaker, trademark lawyer, and on-air legal expert for a Chicago daytime show and a new mom. Through her law firm, Mobile General Counsel helps entrepreneurs to trademark their brands and protect their business assets. She also helps entrepreneurs and experts turn speaking into an income stream through her Speak Your Way To Cash brand. In this episo...2020-07-1644 minThriving & SurvivingCultural AppropriationS2 Episode 2- Tune in as your hosts Lindsey and Ashley, express their thoughts on Cultural Appropriation. Important Topics of the week: The New Normal-COVID-19 | Songs of the Week: J.Cole - 1985, Solange ft. Lil Wayne- Mad| Black Businesses of the week: Curl Chefs-Hair Care Brand, Savage Fenty- Lingerie Line| Follow us! Email: thrivingsurviving77@gmail.com Instagram: thriving.n.surviving Facebook: https://m.facebook.com/Thriving.Surviving.Podcast/2020-07-1654 minYoga MagicAt Home Workouts, Healthy Family Life and Reality Self-Care with Lindsey Bomgren of Nourish Move LoveThis month on Yoga Magic, we're diving deep into magical physical practices. Today we're starting with the joy and simplicity of at-home fitness with an at-home workout OG. Lindsey Bomgren is the fitness-loving content creator behind Nourish Move Love. Her days are spent teaching group fitness, filming workouts, and creating health + fitness content for her blog + brand partners. Lindsey's passionate about bringing the group fitness studio experience to your home -- making fitness fun, free, and accessible for everyone (but especially busy women)! On this episode Lindsey and Ashley discuss why working out at home is so gre...2020-07-0238 minThriving & SurvivingWhat's Hot To Watch?What new tv shows should you be watching? In this episode, Lindsey and Ashley discuss popular television shows that you must see! Important Topic of the week: Coronavirus | Black Businesses of the week: Juvia's Place and Wanda J's Next Generation | Follow us! Email: thrivingsurviving77@gmail.com Instagram: thriving.n.surviving Facebook: https://m.facebook.com/Thriving.Surviving.Podcast/
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-04-1642 minThriving & SurvivingLooking BackIt's always a good time revisiting your favorite memories. In this episode Lindsey and Ashley talk about college life and how it made them who they are today...for better or for worse. Important Topics of the week: Staying safe during COVID-19 and how the virus is affecting the Black community | Song of the Week: Bootylicious by Destiny's Child | Quote of the week: "If you prioritize yourself, you're going to save yourself." ~ Gabrielle Union | Black Businesses of the week: Juvia's Place & Curl Box | Follow us! Email: thrivingsurviving77@gmail.com Instagram: thriving.n.surviving Facebook: https://m.facebook.com/Thriving.Surviving...2020-04-0941 minThriving & SurvivingSelf Care TherapyTune in as Lindsey and Ashley discuss mental health and its affect on their lives as well as provide self care tips to promote a healthy you. Important Topics of the week: U.S. Census (COMPLETE YOUR CENSUS) & COVID-19 Stimulus Package | Song of the Week: Private Party by India Arie | Quote of the week: "It takes a lot of courage to discover who you are and trust who that is, and then allow that person to actually come out." ~ Traces Ellis Ross | Black Businesses of the week: Support ALL black-owned businesses | Follow us! Email: thrivingsurviving77@gmail.com Instagram...2020-04-0248 minThriving & SurvivingHow To Survive: Pandemic EditionQuarantining can get monotonous and boring. In this episode Lindsey and Ashley provide tips for surviving quarantine and social distancing season as well as discuss participating in the U.S. Census. Important Topics of the week: U.S. Census (COMPLETE YOUR CENSUS) & Taxes | TV Show of the Week: Twenties (BET) | Albums of the week: After Hours (The Weekend) & 3.15.20 (Childish Gambino) | Black Businesses of the week: Support ALL black-owned businesses | Follow us! Email: thrivingsurviving77@gmail.com Instagram: thriving.n.surviving Facebook: https://m.facebook.com/Thriving.Surviving.Podcast/
---
This episode is sponsored by
· Anchor: The easiest w...2020-03-2635 minThriving & SurvivingQ&A with L&AIn this episode, you will discover more about Lindsey and Ashley as the answer questions provided by listeners! Song of the week: Beyond by Leon Bridges | Shout out of the week: Millennium Tour | Black Businesses of the week: Black Wall Street Liquid Lounge | Follow us! Email: thrivingsurviving77@gmail.com Instagram: thriving.n.surviving Facebook: https://m.facebook.com/Thriving.Surviving.Podcast/
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-03-1246 minThriving & SurvivingNew New...New LabelsAre you in a companionship and don't know it? Listen in as Lindsey and Ashley explore the conversation of define companionship. Song of the week: Slow Down by Skip Marley and H.E.R. | Movie of the week: "LIFE" | Black Businesses of the week: Visionsbydee & Culture Coffee | Follow us! Email: thrivingsurviving77@gmail.com Instagram: thriving.n.surviving Facebook: https://m.facebook.com/Thriving.Surviving.Podcast/
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-03-0533 minThriving & SurvivingWhat's Your Purpose?Tune in as Lindsey and Ashley traverse the topic of discovering purpose and provide tips to successfully navigating the journey to purpose. Song of the week: XO by Beyonce | Quote of the week: "The blacker the berry the sweater the juice" ~Tupac Shakur | Black Businesses of the week: Lo's Beautiful Bows & Moe Makes Stuff | Follow us! Email: thrivingsurviving77@gmail.com Instagram: thriving.n.surviving Facebook: https://m.facebook.com/Thriving.Surviving.Podcast/
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-02-2736 min
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye BagsSocial Media Marketing for Your Small Business with Lindsey BretweiserWelcome to episode 7 of the Spa Skin and Beauty podcast formerly known as The Lindsey Holder Podcast! We are very excited to have Lindsey Breitweiser (Lindsey B.) joining us today, to talk about everything related to social media and marketing for small businesses. Lindsey is a true professional. She's helped Lindsey Holder (Lindsey H.) a lot with her spa business and taught her a huge amount over the last few years. She has worked full circle with Lindsey H. and proven her expertise, so be sure to listen in today, to find out what she has to s...2020-02-261h 19Thriving & SurvivingSet Boundaries and Let GoListen in as Lindsey and Ashley navigate adult friendships, how to handle them, when to let go, and how to set boundaries. Song of the week: Something Something by Natalie Lauren | Movies of the week: School Daze and The Photograph | Don't forget to Buy Black this week! | Follow us! Email: thrivingsurviving77@gmail.com Instagram: thriving.n.surviving Facebook: https://m.facebook.com/Thriving.Surviving.Podcast/
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-02-2043 min
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags06: Cryotherapy, Part 2: What It Takes to Run a Business With FamilyWelcome to episode six. Today, Lindsey and Ashley carry on with their conversation with Courtney and Cecily, the owners of Frigid Cryotherapy, in Greenville, South Carolina. In this episode, they discuss what they were doing before they started Frigid Cryotherapy, and they talk about what it takes to keep their business running successfully. Be sure to listen in, to find out about Courtney and Cecily, and all the ins and outs of running a cryotherapy business. Courtney and Cecily are sisters. They fight a lot but they also love each other. Today, they talk to L...2020-02-111h 00
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye BagsCryotherapy: If You’re Not Doing It, You’re Missing Out!Welcome to another episode of the Spa Skin and Beauty podcast formerly known as the Lindsey Holder Podcast, with your hosts, Lindsey and Ashley, who are very happy to be interviewing another set of sisters today! Courtney and Cecily are the owners of Frigid Cryotherapy, in Greenville, South Carolina. They will be talking to us about cryotherapy, the benefits and the contra-indications of this kind of treatment, and why everyone should try it out! Tune in now, to hear today's super-fun podcast! Lindsey and Ashley met these amazing sisters at a local wellness event. They were excited...2020-01-3135 minSpa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye BagsGetting the Most Value Out of Conferences, Workshops and CoachingWelcome to episode 4 of Spa Skin and Beauty Podcast formerly known as the Lindsey Holder Podcast, with your hosts, Lindsey and Ashley! Would you like to learn how to network effectively? And find out which conferences are the best ones to go to? Workshops, conferences, and coaching all go together, hand-in-hand. So, in today's episode, we talk about the best ways to network, and we explain the benefits of personal coaching, how to budget for conferences and workshops, and how you can get the most out of them. Tune in today, to find out more! This year...2019-12-2436 minSpa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags03: Getting Real About Hyperpigmentation, Brown spots, Melasma, Mask of PregnancyWelcome to episode 3 of Spa Skin and Beauty podcast formerly known as the Lindsey Holder Podcast, with your hosts, Lindsey and Ashley! Are you struggling with unattractive brown marks on your face also known as hyperpigmentation, sun spots, melasma or the mask of pregnancy? If so, you’re not alone because this is quite a common problem. Ashley has a patch of brown spots/melasma/hyperpigmentation on her forehead and cheeks and she remembers seeing similar marks on her mom’s and her grandparents’ faces when she was little. Back then, they used to call them ‘liver spots’, although the profes...2019-12-1727 minSpa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags02: How to Start a New Business - So many things you need to Know!Welcome to the second episode of Spa Skin and Beauty podcast formerly known as the Lindsey Holder Podcast, with your hosts, Lindsey and Ashley. Now that you've realized your dream and opened a business, you're probably wondering what to do next. In today's episode, we start where we left off with the last show. First, Ashley will give you the specifics of what you need to have in place in your business, then she will go into each aspect with a more detailed explanation. Listen in, to find out more. In this podcast, you will get tips...2019-12-1748 minSpa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye BagsLet's Start at the Very Beginning!We are excited to welcome you to the first episode of Spa Skin and Beauty episode formerly known as The Lindsey Holder Show. This is the episode where you will gain tips on how to create and begin your dream business with no money, how to run a successful small business and keep yourself looking good while you do it. Listen in, to find out more. Your hosts are sisters, Lindsey and Ashley and they want to help you create and start your dream business. In today's episode, we start at the very beginning and Lindsey shares...2019-12-1246 min