Lindy Schlabach - Podcast Details

Shows

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsI Know What to Do...So Why Can't I do It?Romans 7:15 (NLT): “I don’t really understand myself, for I want to do what is right, but I don’t do it…”The gap isn’t just about habits — it’s about heart, healing, and the Holy Spirit. Here’s why you might struggle:You’re relying on willpower instead of staying connected to God’s power.You haven’t identified the “why” behind your health — purpose > performance.You’re stuck in shame or perfectionism and think, “If I can’t do it perfectly, why try?”3 STEPS TO APPLY WHAT YOU KNOW...2025-06-2310 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsWhat Does The Bible Say About My Body? 1 Corinthians 6:19–20 (NLT): Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.What does that say about who God says you are? Here are 3 Truths About Your Body According to the Bible:It’s not shameful — it’s sacredIt’s not broken — it’s a templeIt’s not yours to hate — i...2025-06-1914 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsThe Truth About Willpower and Why You Can't Just "Try Harder"It’s my birthday week! I’ll be 43 tomorrow and in honor of my 43rd birthday, THIS WEEK ONLY, I’m offering 43% OFF the biblical weight loss framework! That’s over $200 in savings, but the offer expires June 20th! CLICK HERE TO SIGN UP! https://herweightlossmindset.thrivecart.com/biblical-weight-loss-framework/?coupon=LINDYS43 God never expected us to change ourselves with grit alone. He calls us to abide in Him and walk in His Spirit.3 Biblical Truths we can cling to today:Willpower is weak — the Spirit is strong 2025-06-1606 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsStruggling to Find the Energy to Live Healthy? 3 Steps to More Energy Today! Isaiah 40:29 says “He gives power to the weak and strength to the powerless.”I’d like to challenge you to consider where you may be leaking energy, leaking energy comes from unhealthy practices such as:Mental clutterEmotional weight (guilt, shame, stress)OvercommitmentDo you find yourself struggling with any or ALL of these? 3 Ways to Redirect Your Energy:Create boundaries around time + attention= Pray for discernment, asking God where and with...2025-06-1208 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsWhat to do When You're Scared to Fail Your Weight Loss Plan..AgainDo you believe that God cares about your body and fear of failure? Of course He does. Here are 3 Ways to Move Forward When You’re Afraid to Fail:Acknowledge past efforts without shame — they were practice, not proof of failure. It is never too late to try again, and when we acknowledge our need for Holy Spirit guidance, we can forgive ourselves while we lean into God’s plan.Ask God to renew your heart, not just your habits (Psalm 51:10). create in me a pure heart, O God...2025-06-0909 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts5 Ways to Stay on Track with Your Weight Loss When You’re Always with Your Kids💪 Remember: God isn’t measuring your worth by how “fit” you are — but He is cheering you on as you honor Him with small steps of faith. Choosing to enjoy the season you’re in is KEY to staying on track with your goals.You don’t need big blocks of time — you need micro moments of alignment with God and health. Here are 5 things you can do today:Set your alarm 10-15 minutes early to ensure time to yourself. I wake up 2.5 hours before peanut to make sure I get my time with Jesu...2025-06-0508 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsSummer Slump? 3 Reasons Moms Quit on Health in June & How to Refocus3 Reasons Moms Quit on Their Health in JuneNo structure = No self-careWithout school routines, our schedule gets hijacked. Suddenly we’re reactive instead of proactive.We’re emotionally & physically exhaustedLittle people need a lot. It’s hard to make salads and push play on a workout when you haven’t sat down in 6 hours or had a normal night's sleep. We fear we’ve failed againThe voice of shame creeps in: “See? You never stick with it.” But that voice isn’t from God.(Galatians 6...2025-06-0205 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsFrom Stronghold to Strong Body-Overcoming Food AddictionAccording to Olympic Behavioral Health The average prevalence of food addiction globally is 20%.In the US, more than 70 million adults are believed to be addicted to food The global prevalence of eating disorders rose from 3.5% in 2000 to 7.8% in 2018, reaching approximately 9% in 2023. • Eating disorders cost about $64.7 billion annually.• Women are over twice as likely to develop food addiction compared to men. It's estimated that 8.60% of women and 4.07% of men will experience an eating disorder in their lifetime.LGBTQ+ youth are three times more likely to experience an eating disorder than their heterosexual peers. 1 Corinthians 10:31 says, whether you eat or d...2025-05-2909 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsBeauty Beyond the Mirror- Seeing Yourself Through God's EyesWhat if you could see yourself the way God sees you? What do you think He would say about you? Your body? Your legs and booty and arms and tummy. What do you think He sees when He sees you? 2 Corinthians 5:17 in the NIV says Therefore, if anyone is in Christ, the new creation has come:[a] The old has gone, the new is here! Did you know that when you repent and believe in the resurrection of Christ and ask Him into your heart that the Holy Spirit comes to live in you and at that moment God...2025-05-2610 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsTrusting God When Progress Feels SlowToday is the Day! 3 Winners will be chosen in my Free Community and receive one hour of free coaching! Simply share a screenshot of your review on Apple Podcast in the group and 3 winners will be chosen at 12pm EST! I often feel like I'm doing everything right, yet don't see the progress I want to or think I should be seeing. Do you ever feel like you're stuck even though you're trying SO hard? The struggle is real and if I'm being honest, it sucks sometimes. Isaiah 40:31 says "but those who hope in the Lord will r...2025-05-2209 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsChoose the Narrow Path: Healthy Choices in a Fast Food WorldMatthew 7:13-14 says “Enter by the narrow gate. For the gate is wide and the way is easy1 that leads to destruction, and those who enter by it are many. 14 For the gate is narrow and the way is hard that leads to life, and those who find it are few. That tells us clearly that we are to be set apart and not conform to the pattern of the world. Making time to food prep weekly will help you make better choices. There are so many ways to prep snacks and meals but you hav...2025-05-1910 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsWORKOUT WORSHIP! TURNING EXERCISE INTO PRAISE!1 Corinthians 6:19-20 SAYS DO you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. HERE ARE 3 tips for integrating worship into exercise:Create a faith-filled workout playlist. LET THE MUSIC FUEL YOUR WORKOUTS! TO GOD BE THE GLORY!Pray during warm-ups or cool-downs. ASK HIM TO GIVE YOU WHAT YOU NEED!Meditate on s...2025-05-1510 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsFasting for Faith and Fitness: A Balanced ApproachMATTHEW 6:16-18 SAYS “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. 17 But when you fast, put oil on your head and wash your face, 18 so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.HERE ARE 3 beginner-friendly fasting tips to try this week:Start with a...2025-05-1211 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsFighting the Battle of Cravings with the Armor of GodHow does the Armor of God apply to your cravings? Belt of Truth: Identify lies about food.Shield of Faith: Trust God for strength over temptation.Sword of the Spirit: Use scripture as your weapon.HERE ARE 3 STEPS YOU CAN TAKE TODAY TO BATTLE YOUR CRAVINGS? Memorize a scripture to recite during moments of weakness. Pray before opening the fridge.REMEMBER YOUR PRAYER, LORD GIVE ME WHAT I NEED? Replace unhealthy cravings with healthier, spirit-led alternatives. Your battel belongs to the Lord, so lay it down, once and for all and step into your newfound freedom from cravings.2025-05-0812 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsVICTORY OVER THE SCALE- MEASURING SUCCESS GOD'S WAY!WHAT IF SUCCESS ISN'T ABOUT THE NUMBER IN YOUR HEAD, BUT OBEDIENCE TO THE HOLY SPIRIT THAT LIVES IN YOU? HOW CAN WE MEASURE THOSE NON-SCALE VICTORIES THAT OFTEN MARK THE MOST CHANGE IN OUR HEALTH:Celebrate increased energy or improved mood. ARE YOU ABLE TO PUSH ONE MORE MINUTE IN YOUR WORKOUT OR DO ONE MORE PUSHUP? IT'S A WIN, MARK IT DOWN! THE SCALE CAN'T MEASURE SO MANY ASPECTS OF WHAT MAKES YOU, YOU. IT IS A TOOL, IT DOESN'T DETERMINE YOUR WORTH. ARE YOU HAPPIER IN THE MORNING? Track consistency in healthy habits. ARE YOU W...2025-05-0512 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsPRAY IT OFF- 3 STEPS TO PRAY INSTEAD OF EATING YOUR EMOTIONSI've struggled with emotional eating for over 15 years, the temptation still arises at times. I'm learning to pray through them and have found that asking ONE question is helping me overcome my need to emotionally eat. Lord, help me glorify You with my choices.Ask and it will be given to you.He wants to lead you, but you have to ask for help then have the courage to walk in Holy Spirit obedience when He calls. Here are 3 things to do when you feel the pull to the pantry:...2025-05-0111 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsInfertility- The Silent Struggle We Face and 3 Ways to Love the Body You Struggle to LikeInfertility sucks. I got rid of the fibroids when I had my hysterectomy, I still have the endometriosis on my rectal wall, the silent struggle we face with an illness no one talks about or knows where it comes from. It's really hard sometimes to love our bodies when they've let us down. God isn't punishing you ok, let's clear that up right now. Hurt happens, we live in a sinful world. But when we give God our hurt, He makes ALL things new, He brings beauty from our mess and our hurt. Yes, women were created w...2025-04-2809 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsDoes God Care if I'm Overweight? What the Bible SaysLet me be VERY clear here, Jesus loves you just as you are. God created you intentionally before He said "Let there be light" He knew you and loves you. What He convicted me on all those years ago however is that when I put food ahead of Him and rely on it for comfort, I've placed an idol in my life and He hates that. When we are overweight, we may have unhealed trauma, we have a medical condition, we may just make excuses and not fuel ourselves properly. 1 Corinthians 6:19-20, Romans 12:1, 1 Corinthians 10:31, the list goes on about...2025-04-2411 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsGot 5 Minutes? Why 5 Minutes is All you Need to Push Through Your WorkoutThe struggle to exercise at 250 pounds when I couldn't complete that first workout after a decade of competitive dance and always being a small person was a hard pill to swallow and didn't do much for my self talk. If you're struggling to start your workout, here's how to get started! -Drink your pre-workout, put on some Jesus jams and ask God to give you strength and perseverance to get started and to finish! Give me what I need Lord! -Just start! I say push play because I have an incredible workout library at my di...2025-04-2113 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsYour Fit-Tracker- Help or Hinder? Why Your Smart Watch May be Preventing Your Weight LossI've felt convicted to share this for a while, I struggle with this daily. Using my stupid watch to measure my progress, when it legit has zero to do with who I actually am as a person. Same goes for you sis. Ask yourself if you're basing your calorie intake on what your watch says you've burned, because if you are, you're doing yourself a disservice and you will not lose weight that way. I eat 2200-2400 calories a day and when my watch says I've burned 2000 or 1600 on rest days it can easily distract me from w...2025-04-1711 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsSelf-Discipline- What God's Word SaysDo you know what the bible says about discipline? Quite a lot actually. Hebrews 12:11 is my fav, "No discipline is pleasant at the time but painful. Later on, however, it produces a harvest of righteousness and peace for those who are trained by it."We read in Galatians about the fruits of the spirit, self-discipline being one of them. What does that mean? That means that if Jesus Christ is your personal Savior, you have ALL the fruits mentioned. Self-control/discipline is one of them. We have to operate on God's power to implement this change, it's...2025-04-1410 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsWant to Have Your Cake & Eat it Too? How Macros Allow You to Eat the Food You LOVE!!I fought God for a long time after He called me to follow a macro-based plan, it took over a year and it wasn't until I was so sore and frustrated that I began to listen. The first month I was beyond frustrated, I gained 8 pounds and went to Him angry in my prayer time. He reminded me to trust Him, so I kept going and within 3 months found myself 25 pounds down. Here's why Macros are the bomb.com and how you can use them to eat the foods you love!Weight loss is a basic formula...2025-04-1011 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts4 Hacks to Build a Quick Workout in Your Morning RoutineFirst off you have to make a choice to give up your excuses, which isn't always easy. It's a daily choice to move when you don't want to. Hoping these 4 tips will help you build a quick workout in your morning routine!1. Get up 15-20 minutes early 1-2 days a week to start and have your workout clothes and shoes ready to go!2. Do a miracle morning. Every morning, I pray first, read the bible, journal 3 things I'm grateful for with a prayer, drink lots of coffee and ask God what I need for my...2025-04-0706 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsI've Lost Over 90 Pounds with These 5 StepsThe struggle is real, I feel you sister. You are not alone. These 5 steps have helped me lose the weight and have become part of my morning routine that I crave. I hope they encourage you:1. Eat more food! I hear from clients all the time how they just want to eat whatever they can and lose weight. Well, guess what?! You can! It's the only way to lose weight sustainably. 2. Drink 1/2 your weight in ounces of water daily. Listen you're carrying around water weight that won't go away unless you replace it with good w...2025-04-0312 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsFrom Chaos to Consistency: How to Stick to Your Meal Plan with God's HelpListen, if there's been an excuse to be made about eating a treat, I've made it. I love to eat and I love to cook, I love homemade desserts made with love and I love it when people love the things I make. I feel like cooking is my love language, so learning to set boundaries with myself here is often difficult, but I believe it's key to spiritual discipline practices and God's call on our lives. Here are a few things that helped me take responsibility for my choices and biblical eating journey.1. I have to...2025-03-3112 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsHow to Plan Your Healthy Routine for the Week in 10 Minutes or LessFailing to plan is planning to fail and when God is in charge of our schedule, He won't let that happen. Here are 4 ways to plan your healthy routine this week: 1. Gather the family- set boundaries, compare schedules, delegate household chores and set expectations.2. Look at the calendar and schedule all your 'must do's'. Meal prep and workouts are included in the must-do's *hint hint3. Plug in the 'I'd like to but don't have to' in your open pockets of open time. 4. Time block-look at your day each day, this is wh...2025-03-2711 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsWeight Loss Without Guilt! Why God's Grace Covers Every AttemptWhere He guides, He also provides. Find comfort in that beloved. He sees you and loves you and whatever season you're finding yourself in, a valley or mountaintop, know that He will work it all for your good and His glory if you let Him. Weight Loss with Jesus is just SO MUCH more fun! There's no shame or condemnation, just love and encouragement. Here are a few ways you can lose weight without guilt:1. Embrace the season you're in and trust that whatever it looks like, He's got you.2. You don't have t...2025-03-2411 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsSelf-Care Isn't Selfish- Why God Wants You to Take Care of YouThis isn't the self-love, self-help nonsense of today. This is self-care and filling your cup before you try to fill others cup and how do we do that? 1. We start every day with Jesus first, not your phone or email, Jesus. When we start our day this way, He leads us and speaks to us and reminds us that we are so important to Him. Matthew 28:19 tells us to go and make disciples, baptizing them in the name of the Holy Spirit and teaching them all the commands He taught you. That is the premise of...2025-03-2012 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsStruggling to Exercise? Here Are 3 Quick Workouts When You Struggle to Find TimeIt's so hard to schedule workouts, especially if you've built a mental block around exercise. It's time to pray to remove that block and ask the good Lord to give you the strength to lean into His power, not yours. Ok, so let's go!1. WALK- Listen, walking, not running, is the best form of exercise you can do. Listen, I wouldn't run if someone was chasing me, but I know there are some crazies out there that love it, bless you! 2. BODi- meet me in the BODi app! I have access to a TON of q...2025-03-1716 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts5 Minute Meal Prep Hacks Every Christian Woman NeedsSECRET SALE KICKS OFF MONDAY MARCH 17TH! ARE YOU ON THE EMAIL LIST?1. Get our your calendar and check the week ahead, write down the meals you'll be home for or need to pack for lunches. 2. Pick your proteins. You must be eating 25-30g protein PER meal, 4-5 times a day. So planning here is KEY! Whatcha hungy for? Tacos? Something hearty? Write them on the appropriate day.3. Fill in the blanks, what do you need for sides? Veggies, treats, carbs? Write them down in quantity to be sure y...2025-03-1306 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsYour Body is a Temple, but it Feels Like a MESS, Now What?Ugh, the struggle is real. I spoke at a women's lunch yesterday and there were so many courageous women who admitted they struggle like I do. Oftentimes, it's simply our thoughts that take us negative, not our actual truth. Which is why we need to spend time in prayer and the word DAILY, every morning and plant God's truth in our heart. Get your journal out and 3 things daily for 30 days to write DAILY what you're grateful for about your body. Send me some on IG! Don't forget, the SECRET SALE will launch March 17th! Jo...2025-03-1009 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsNo Time? No Energy? No Progress? The Christian Woman's Guide to Weight Loss in 4 StepsI'm going to cut right to the chase, GRACE is key here. Lean in and let God lead you here. I've worked with women in online fitness and nutrition for eight years and when we try to go all in, it NEVER works. ONE CHOICE, ONE DAY at a time is where the magic happens and consistency wins. I promise you the second you invest in a weight loss program life will hit you hard, it happens every time. The enemy does NOT want you healing this way. Stay in faith and let God's strength fuel you! 2025-03-0609 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsCan't Stick to a Diet? 3 Biblical Truths That Will Set You FREE!What does the Bible say about diets? SPOILER ALERT...NOTHING! Dieting is NOT biblical, I pray that offers you a sigh of relief, I know it did me! What DOES God's word say? 1. Your body is God's temple.2. You have fruit when He is in you.3. Whatever you do, eating drinking moving speaking do it ALL for the glory of God. Listen, diets are so last year. We're not giving the enemy or our flesh any more room for shame. It's time to step OUT of die...2025-03-0307 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts3 Things to do TODAY to Jump Start Your Weight LossAre you ready?1. Plan your workout2. Plan your meals3. Journal your goals. Listen, if you truly want to reach your God given weight loss goals, you MUST first be spending intentional time with the Holy Father every morning. You can do thisAre you sick of trying diet after diet and NOT losing weight? Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system t...2025-02-2706 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsNeed Dinner Help? Here Are 3 Things We're Eating This Week!Mmmmm we love chicken thighs, we buy them in bulk, 80 pounds at a time. We're making chicken quesadillas, Grilled chicken with rice and veggies and crispy chicken with baked potatoes and roasted carrots. Staples: Kirklands greek yogurtMission carb tortillaszucchini to freeze and roastcarrots raw and roastapples and bananasCottage cheese full fatBulk buy, bulk prep. It makes life SO much easier! Are you sick of trying diet after diet and NOT losing weight? Hey the...2025-02-2408 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsStruggling to Believe You Actually CAN Lose Weight? 4 Mindset Shifts to Implement TodayDo you believe the lies in your head that tell you you'll never lose the weight? Or reach your goal? Or relationship or financial goal? Do you believe God cares about your body and how you feel about your journey to better health?Spoiler, He does! Check out these amazing reminders: 1. 2 Corinthians 10:52. 1 Corinthians 10:313. Phillipians 4:134. Isaiah 55: 8-9Pick one of these and tuck it in your heart and let it become your sounding board when the doubt comes in. If God calls you to it, H...2025-02-2010 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsLIVE COACHING CALL- Macros, Fasting, Weight Loss & TriggersHear from Erica and her revelations and experiences through the Framework. She has been so intentional in looking inward and listening to God, even when it's hard and uncomfortable. Thank you Erica for your trust through this process.Erica is continuing to work on her MACRO plan, morning routine and time with God. I love that she is "more sensitive to the Spirit." That, beloved, is the entire PREMISE of the Biblical Weight Loss Framework, to let God lead, even when it's hard.What did you most take away from Erica today?Are...2025-02-1735 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsBreak Bread, Not Your Goals: Managing Food and FellowshipI overate big time at Christmas, our new baby is here, we had much celebrating to do! But one morning I woke up feeling like I'd downed 3 bottles of cabernet, sugar hangovers are the worst! How do we enjoy fellowship without sabotaging our goals? 1. Focus on who you're with, not your plate.2. Bring a healthy dish if eating at someone's home. Cook a healthy meal if at your home or check out the menu if you're eating out.3. Have a plan, be mindful, practice discernment.Let's practice balancing social AND spiritual nourishment. We...2025-02-1309 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsWhat Would Jesus Eat? Biblical Lessons for Healthy LivingWhat if we ate like Jesus? I imagine his meals were simple, intentional and often shared. What did he eat? What was he focusing on while He was eating? Fellowship. Balance. Moderation. Enjoying food and being in the moment instead of cravings. Read Proverbs 25:16 that teaches about gluttony. How to eat like Jesus: 1. Eat more whole foods and less processed.2. Practice gratitude before eating. 3. Host meals and be in fellowship with your people. When we are outward focused instead of inward, eating becomes about who were with rather than what we're...2025-02-1006 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsNo Time? No Energy? No Progress? The Christian Women's Guide to Weight Loss in 4 StepsDon't forget to visit www.herweightlossmindset.com for the Secret Sale! Join the email list to get the offer! 1. Grace. Grace. Grace. His grace is sufficient. That doesn't mean contuing to make excuses, that means to lean IN to the 'works' and actually MOVE. An object at rest will stay there, just as an object in motion will stay there. MOTION IS LOTION. Sitting is the new SMOKING! Ugh, no thank you! 2. 10 minutes to plan on Sunday-take control of your time. Get the family involved, delegate! 3. DISCIPINE- if you...2025-02-0610 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsShedding the Weight of Shame: Spiritual and Physical HealingAre guilt and shame holding you back from living God's call on your life? I know it was for me for years. "There is now no shame or condemnation for those who are in Christ Jesus." Romans 8:1. It's time to prayerfully release the shame that's holding you back, God has big plans for you and we need you to walk in them. 1. Journal areas and habits leading to shame2. Ask God to take the shame from you and replace it with His peace.3. Pray Psalm 139:23-24.Will you pray through your shame struggle t...2025-02-0609 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsCan't Stick to a Diet? 3 Biblical Truths That Will Set You Free!Spoiler ALERT! Diets are NOT Biblical! I find that so freeing, don't you?! You should! Here are 3 truths to keep you focused on what's actually important:1. Your body is God's temple and because He is in you, you can achieve anything you pray for and are willing to be obedient to. Galatians 2:20, read it, love it, own it! 2. Galatians talks about the fruits of the spirit, self-control being one of them. You have it, time to pray for the strength to walk in it.3. 1 Corinthians 10:31- Or whatever you do is my favorite p...2025-02-0307 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsFaith Over Forks: How to Let God Lead Your Eating Habits1 Corinthians 10:31 says, "So whether you eat or drink, or whatever you do, do it all for the glory of God." What does that encourage you to do? The part, or whatever you do, speaks volumes to me, does it you? Whatever we do we are to honor God. When we Pray before we shop, Pray before we eat and Pray over our triggers, God can show up for us and lead us as He needs to.This verse and this call is a constant reminder that God alone is our Provider and He will give u...2025-02-0311 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts3 Ideas if you Want to Food Prep as a Busy FamilyFailing to plan is planning to fail, these words stuck with me after hearing my trainer speak them a few years back. Making time to plan and prep as a busy family is KEY to not only your weight loss but creating healthy habits for your kiddos as well. Here are 3 steps to get started.1. PLAN! Sit down with everyone for 5-10 minutes on Sunday and see when it works best to prep. 2. DELEGATE! Get everyone in the kitchen to help! Teaching our kids to prep and cook and chop are lessons they'll pa...2025-01-3013 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsSick of Starving Yourself? 3 Steps to Eat MORE Without Guilt and ShameI have legit PTSD from shaming myself to skinny, it is STILL a thought I have to take captive and give to God on the daily...you are NOT alone. So many days I still see myself as a 250-pound sad sack, but that is NOT who I was then or who I am today and neither beloved are you.Listen, you will NEVER starve yourself to skinny, not sustainably anyway. Your body requires fuel to lose weight, but more importantly your mind requires rewiring after decades of marketing nonsense telling us to eat less and move...2025-01-2714 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsTired of Hitting Snooze? 3 Ways to Look Forward to Waking Up EarlyI could chat about this topic all day! Listen, this was HARD for me, I had to rely on God's strength instead of my own, but knowing I needed to make this change allowed me to be choose gratitude that I even was BLESSED to get life that day, not everyone did. Here are my 3 steps: (be teachable always) if you're not where you need to be, have the COURAGE to make a new choice then take the ACTION required! 1. Pray the night before and ask God to give you His strength when the alarm go...2025-01-2308 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsDreaming of Your Dream Body? Why Nutrition MattersNo more fad diets and unused gym memberships, this year we're laying down our control and seeking Holy Spirit discernment in our weight loss journey. Listen, I love you and am so grateful you're here. I want you, I NEED you to hear me; LESS IS NOT MORE when it comes to eating in your weight loss journey, it's just not. More food, less shame and food fear is the answer in 2025. We've been sold a lie for decades and it's time to stop. It's time to pray over and through this fear and let Go...2025-01-2012 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsReady to Shift Your Attitude? 2 Hacks to Love Your BodyWhat season of life are you in? Are you requiring more GRACE than grind? I know I am as a new mama. If you're struggling to love your body today, like I am, let's add these 2 hacks to our love arsenal.1. Focus on all your body does for you. Did you wake up today? Walk to the car? Make food for your family? Who does God say you are? Let's start praying through unhealthy thoughts about our bodies and start to THANK her daily for all she does. When we operate in a heart posture of gratitude...2025-01-1611 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts"Food Prep Takes too Long- 3 Excuse Breakers to Get You in the Kitchen TODAY!Are you tired of making excuses for not prepping and being unprepared through the day? I know the struggle to plan, shop and prep! Hopefully these steps will help you bust the excuses and get to prepping today!1. Schedule it. Like a hair or nail appointment, give yourself 1-2 hours and thank God for your fridge and pantry and the opportunity to use your time well. Failing to plan is planning to fail and it's time to lay down our excuses and seek God's strength.2. Bulk prep. No one wants to eat the same thing 5...2025-01-1309 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsThe Scale. Help or Hinder? 5 Questions I Ask Before My Weekly Weigh-inThe scale is simply a tool for your weight loss journey, just like your fit tracker, workout bike or anything else, it does not define you. If the scale is an idol for you, throw it away, if you'd like to set a healthy boundary with your scale, here are 5 questions I ask myself before my weekly weigh-in. 1. What does my scale record? It should give you measurements beyond just your weight. 2. Did I push harder in my workouts? If the scale doesn't show my progress, my cardiovascular health will.3. Did I eat en...2025-01-0912 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsOur Adoption Story-Part 2- God's Plans vs. Our PlansGod redeemed our story in 48 hours. Now I've worked to be faithful for the past 8+ years and have witnessed God do some pretty amazing things, but this, this may be my favorite miracle. Our 10-pound beautiful baby girl, a true gift sent straight from heaven just for us. Will you surrender what you 'think' you need for your life and let God lead?Are you sick of trying diet after diet and NOT losing weight? Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and s...2025-01-0614 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsFrom Failed Adoption to Our Christmas Miracle-Trusting God in the HurtWe had a failed adoption on Sunday and Wednesday our lawyer gave us new hope. If your life isn't good, He isn't done. Trust that God has a perfect plan for your life. Sometimes we need to let go of control, surrender our plans and let Him do His work. This is not an easy task, but it is worth it. What do you need to trust God for that you're struggling with today?Are you sick of trying diet after diet and NOT losing weight? Hey there friend, I'm Lindy Sc...2025-01-0322 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsHappy (almost) New Year!!! Here are 3 Things to do DAILY This Year to Reach Your Weight Loss GoalI know I talk about this often, but I truly believe in the POWER of your morning routine. I recently read a quote by John Bunyon that says "He who runs from God in the morning will scarcely find Him the rest of the day." 1. If you want to reach every God-given goal, give God the first fruits of your day and not your crappy leftovers. 2. Speak LIFE over yourself, your body and your home. There is no more time for shame and self-sabotage by hurtful words to our reflection. God sees us and loves us...2024-12-3010 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsWorried About Your Next Failed Resolution? Try This ONE Thing Instead!I'm all about setting goals, as long as they include Holy Spirit confirmation. How many goals and resolutions have you set without first consulting God? I wholeheartedly believe you SHOULD be setting goals, according to scripture, of course. What does God say? I'd like to encourage to not set a weight loss resolution and instead ask God what you actually need to work on. What I've found in almost eight years of coaching women is that they don't often need to lose weight, they need to eat better, sleep better, drink more water or...2024-12-2609 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsStruggling With Boundaries? 2 Steps to own Your Goals This YearDo people constantly have something to say about your weight or weight loss journey? It's time to bless and release. Your duty above all is to be oebedient to the Holy Spirit. If God calls you to eat less sugar, obey. If He calls you to move more or stop dieting, listen. When you listen to His leading and guiding, not sneaky aunt Sally who's always commenting on your weight, you will win. Sometimes we need to set boundaries with others, I know I have. Sometimes you need to set boundaries with yourself. Operating in a heart p...2024-12-2309 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts3 Truths About Weight Loss and Why the Internet ISN'T HelpingHow many weight loss ads have you been delivered today? This year? Our weight loss is constantly thrown in our faces, so how do we seek God's truth and block out the noise? Here are 3 truths to cling to.1. Losing weight, sustainable weight takes TIME. It could take a year or two to lose the weight you've gained. There is NO SUCH THING as a quick fix. We must fix the junk in our mind if we want to truly allow God to heal us from the inside out. 2. Your phone isn't helping. PUT IT D...2024-12-1912 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts6 Secrets to Love Exercise as a Woman Struggling with MotivationMotivation doesn't actually exist in my opinion. I believe you have a drive to get healthy, but it's discipline that gets you there. Here are 6 ways to build a habit of exercise when you're struggling to even start.1. Find one you actually enjoy! If you're doing the newest popular workout and hate it, stop! Exercise is a celebration of what your body can do, it is NOT a punishment. There are so my styles of workouts; dance cardio, yoga, Pilates, weights, body weight. I have recently fallen in LOVE with primal/yoga workouts and am doing a 20...2024-12-1613 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsPlanning Hack- 4 Ways to Take Control of Your ScheduleAre you struggling to get everything done? Are you especially stressing this holiday season? Here are 4 ways to take back your schedule so you can stay on track with your weight loss goals, even through the Christmas season.1. Plan your month. Get a monthly calendar and schedule everything. Then break it down week by week. This will help you see what you MUST do and add in the empty pockets as you wish.2. Schedule rest. My students think I'm crazy when I tell them this but most of them don't make time to rest, like...2024-12-1212 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsStruggling With Waking Up? Here are 4 Steps to Create a Biblical Mindset Around Discipline in Your Morning RoutineAre you struggling to wake up when the alarm goes off? You're not alone. Here are 4 things you can do to create a biblical mindset around your morning routine. 1. Prepare the night before, pack lunches, prep coffee, set out your workout clothes and work outfit. Pray, ask God to give you His strength to rise with GRATITUDE for another day as the alarm goes off.2. Pick 1-2 days a week to start. I started with Wednesday and Friday when I decided to take control of my mornings. I didn't want to all or nothing 5 days a...2024-12-0914 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsLIVE COACHING! Erica is a Wife, Mom and Full-Time PT, Today We MACROS & Nutrition!Erica is a student in the Biblica Weight Loss Framework, today we talked about all things nutrition! Be sure to hop in the FREE Community for the final days of the Merry Fitmas BOOTCAMP! There's one more day to save $100 on the 90 Day deep dive into your personal biblical weight loss journey!What do you relate to from Erica's story? Are you sick of trying diet after diet and NOT losing weight? Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years t...2024-12-0521 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts3 Steps to Stay on Track with Your Weight Loss Goals Through the Christmas SeasonJoin my FREE Merry Fitmas BOOTCAMP Kicking off TODAY at 12pm EST in my FREE Community! www.herweightlossmindset.com, click the link, enter your email and I'll send you the Free Community link along with my Weight Loss & Routine Planner! Tis the season to be grateful, for the birth of our Savior and all our blessings. Here are a few ways you can stay on track this Christmas season: 1. Have a morning routine, start with 1-2 days a week, 10 minutes earlier. Pray, Ask God to fill you with a heart of gratitude.2. Have a...2024-12-0212 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsHappy Thanksgiving!! We're Choosing GRATITUDE Today!Let's eat and move and hydrate and be present with the people at your table, yes even the tricky ones! Remember that we've all fallen short of God's glory and this can be an incredible time of showing the love of Jesus without uttering a word about Him. What are you grateful for today?Are you sick of trying diet after diet and NOT losing weight? Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years a...2024-11-2806 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsInstead of Hating Your Body, Try These Steps to Love Yourself Today!Infertility. Breast Reduction. Rape. Bulged disc 6 weeks ago, the list goes on. I've lost muscle tone the last 6 weeks, not working out. It's hard, it's frustrating. Week before last I got out of the shower and an audible "ARGHHHH" came out of my mouth when I saw my dancing cellulite in the bathroom mirror. Holy Spirit was like 'Whoaaaaa' how about a little gratitude... oh yea...how quickly we forget. What are you shaming your body for today? What are you saying or thinking about your body that you wouldn't say to your daughter or best friend? Y...2024-11-2516 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsRestricting Food Groups? Why MACROS May Be the AnswerUp until 6 months ago, I was caught in a legalist diet that I'd followed for years and encouraged my clients to use. God kept calling me to lay down my pride and trust that I needed more food, less elimination and focus on food in general. The greatest struggle of my life. For 18 months God called me to eat more food and lay down my heavy weights, I was under-fueled and sore, constantly. But I didn't listen, I found myself hungry, overworked, sore and never seeing true changes in my body. Once I started to le...2024-11-2116 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsThanksgiving Prep! What I'm Making and How to Stay on Track with Your Goals!This is the time of year we GET to be grateful and share in the glory of all God has done and continues to do for us. Don't forget to check out my Thanksgiving Prep Board on Pinterest at Her Weight Loss Mindset, all my favorite things are there! I'd love to know what you're making and taking to your Thanksgiving parties this year! God bless and choose gratitude. Are you sick of trying diet after diet and NOT losing weight? Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 po...2024-11-1816 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsWorried About Thanksgiving Weight Gain? Stay on Track with These 3 Healthy Weight Loss TipsAfter I gained 5 pounds in one day a few years ago, I decided I should probably have a plan that i can stick to for Thanksgiving that doesn't have me waking up feeling like a meatball. Of course, you'd have to eat 7,000 calories to actually gain two pounds, but our bodies will hold on to foods we're not used to eating if we're not careful. Here are my 3 tips to stay on track with your healthy habits and still lose weight this Thanksgiving: 1. Focus on Gratitude and all you have to be thankful for. Why...2024-11-1416 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsDo You Have More Than 25 Pounds to Lose? Try These 4 Tips to Get Started Today!Ready to start BLASTING that weight loss? These 4 tips will help you get started!1. Know your calorie count and MACRO intake. Fueling your body properly is key to losing weight. Most women are vastly underfed, knowing how much your body actually needs is key!2. Focus on Today! What can you do today to move towards your goals? God's word say to not worry about tomorrow, so stop focusing on the 80 pounds you have to lose and focus on what you CAN do today, wake up with intention, gratitude and focus. Spend time in prayer and...2024-11-1115 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsLIVE COACHING! Why Social Media is Stealing Your Time and How to Take it Back!If you spend 10 minutes on social media 6-8 times a day, that's an average of 8 hours per WEEK, that's a WORK DAY! Social media is breeding ground for sin, it steals our time, we idolize our feed, we covet and gossip, it often times brings out the worst in us. I know I'm guilty here. How much time are you spending on social? My client Carrie from the 3 Month Mindset Mentorship allowed me to share with you the ways we're scheduling her week so she has time for herself to do the things God is calling her t...2024-11-0720 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsDoing This ONE Thing Can Help You Lose Weight FASTER!This ONE thing will help you lose weight faster! It will help you remove unhealthy mindsets keeping you stuck and build healthy habits that will pass down generations. It isn't always easy, but the spiritual growth you'll experience and closeness to God will be worth it. When we hold unforgiveness in our hearts, our bodies recognize the trauma and hang on to heal, even if we don't want to. Praying and asking God to reveal any unhealed bitterness, resentment or unforgiveness is KEY to reaching your weight loss goals FASTER. It allows for spiritual maturity an...2024-11-0413 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsWEIGHT LOSS 101: 3 Hacks When You Don't Know Where to StartStruggling to start because you're overwhelmed, over worked and worried to fail again? I'd like to offer you a bit of encouragement today, may I? There are 3 things you can do today to build a weight loss habit:1. Journal and Pray, let God lead you to where He needs you to go. Aligning your plans and goals with Him are KEY to success. 2. ONE Healthy meal a day. ONE. I've worked with women for over 7 years who try to go all in and it NEVER works, life happens, and we wonder why we ev...2024-10-3114 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsThe SECRET to Losing Weight When You Don't Have TimeOof, this one was convicting for me. I spent years finding ways to avoid exercise, I am so beyond grateful that God kept calling me to lean into His fruits instead of my own lack of control.There is ONE Secret, although I actually share a couple that work together. The secret is a time audit. Every week in the Weight Loss Mentorship my clients send their time blocking calendar for the week, it helps them to stay consistent in where God is leading and many are even scheduling social media time, instead of just scrolling away...2024-10-2815 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsAvoid These Energy Zappers and How to BOOST Energy in 3 Easy StepsAre you struggling with finding energy to do anything through the day? Are you finding yourself stuck without a plan because you're exhausted and completely unmotivated?Here are 3 things that could be zapping your energy stores and 3 steps to take to replenish and increase your energy today!1. Avoid Sugar2. Stop skipping breakfast3. You may be sitting too muchHow to boost energy:1. Drink water with a dash of salt each morning before your coffee, it's a natural detox and a wakeup for your body! I drink 30 ounces before I'm allowed o...2024-10-2413 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts4 Motivational Mindset Shifts to Get Working Out FASTAre you ready to implement a workout routine but don't know where to start? Have you built up thoughts in your mind about hating exercise? What if you could retrain your mind to actually enjoy exercise beyond a weight loss perspective?When we operate in a heart posture of exercise and movement, removing the expectation of weight loss and focus on a biblical perspective, this is what we get.1. I GET to. I get to move, I get to honor God with my body, I GET to strengthen my muscles and heart.2. Movement...2024-10-2114 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsLIVE Coaching! “I’m not a good wife. I’m not a good mom.” Social Media, Schedules & Food Prep!Live Coaching session number 2 with Kim today, wow! We created some amazing steps that she can take today to build healthier, consistent habits in her day. We must be intentional with our time if we're going to live and love and move and serve as God has called us to. Today we talked about Sabbath, being present with our families and making food prep time a family affair! Spending time with our kids and teaching them the importance of quality time, especially in the kitchen is a gift that passes down generations. You will never regret messes m...2024-10-1715 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts"I'm exercising and not losing weight!" The ONE mistake you're probably makingOh freedom! Let it ring! What if I told you that you can have your cake AND eat it too? Because guess what, you can! The more weight you have to lose, the MORE fuel (food) you need. Our bodies require a minimum of 1500-1800 calories at REST, so if you walk one step a day or chase kids or move in any kind of way, you're already starving yourself trying to survive on 900-1200 calories, it isn't sustainable, OR healthy, you're actually reversing your progress. Aim for 25-30 grams of protein PER meal, 4-5 meals a d...2024-10-1412 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsLIVE COACHING! Temptation and Cravings. How to Create Healthy Thoughts Around Weight LossAre you struggling with cravings? What do you crave? Do you know what God says about your cravings and food choices? Do you believe He wants to free you from this? Spoiler alert. He does.There are so many scriptures about your body, cravings and choices. Learning to pray and let God help you through these cravings is key to moving past them. Why are you craving? Did you know that sugar is 10 times more addictive than heroine? The more sugar you eat, the more you crave. It takes about 3 days for your body to r...2024-10-1024 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsHow Healing Trauma From Rape and Infertility Helped Me Reach My 90 Pound Weight Loss GoalHe uses our pain for purpose, He doesn't cause it but He does allow it, in hopes that we'll give Him our mess. I remember the moment my assault came back and how embarassed and humiliated I was. He took it, I had to give it up a few times, but He took it and has allowed me to share my story to hopefully encourage others. I hope you've never experienced trauma, but if you have, He can use it. It's hard, it's messy, you feel people judge you and some might. Let them. Your story is m...2024-10-0716 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsLive Coaching! What Does God Say About Who We Are When We Hate Our BodyMy amazing client Kimberly, from the 3-Month Mentorship graciously agreed to let me share her coaching call today. Kimberly works second shift as a nurse, she's a wife and mom and her schedule and life are full, blessed and busy. She's tried countless things to lose weight, but she's ready to lay it all down and let God lead her path.Today we'll make a few shifts in Kimberly's schedule that will challenge her in new, exciting ways. It is never too late to try again. Kimberly would like better time management, so today we talked about...2024-10-0316 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts3 Excuses Keeping You from Exercise and 3 Steps to Take One StepAre you finding yourself in a shame spiral?? I have too, you're not alone. Do you believe the thoughts in your head over your reasons to keep quitting on yourself? Or would you rather focus on what God's word says?If you're here, I'm going to assume the latter.You are worth it, you are strong, you are capable. Let's write down the excuses keeping you stuck, then next to them we're going to find a verse that speaks God's truth instead. Are you in? Lay your hand over your paper and pray. H...2024-09-3014 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsThree Reasons You're Not Losing Weight During Menopause and Steps to Break the PlateauAre you doing all the right things or maybe don't even know where to start in your menopause journey?Here are three ways to overcome your weight loss plateau:1. PROTEIN, you need .8-1.2 grams of protein per POUND of body weight, most women are vastly under-fueled, We do a deep dive into your nutrition and create a macro-based plan for you in my 3-Month Mentorship, I can't wait to help you finally fuel your body! 2. Too much cardio. Your body during menopause can hold unhealthy levels of cortisol with too much cardio. Op...2024-09-2614 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsGoal Setting with God is Key to Reaching Your Weight Loss and Any GoalDo you consult God before you set a new goal, resolution or make any kind of decision? What if you're not reaching all you feel you should because you're keeping Him out of your choices? What if...The bible has a LOT to say about goal setting, let's see below:“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown th...2024-09-2340 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts3 Steps to Recover from a Weekend (or Weekday) BingeDo you have a plan in place for the times you go off your meal plan? Are you living in a space of shame and self-sabotage? Can I give you a bit of advice? Repent and let God take it, then forgive yourself and do the next right thing. What is that? Here ya go:Steps to Recover1. Repent, we covered this. Psalm 51:1-22. Plan. Jeremiah 29:11, Proverbs 21:5, Luke 14:283. Execute. Take messy action! Messy action is better than no action. It's time to get out of our own way and let God do what only...2024-09-1915 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsHow to Set a Morning Routine, Set a Social Media Boundary and Eliminate Self-Sabotage in Your Weight Loss JourneyFor years I've worked on non-negotiables with clients, what are the strong convictions you hold that you refuse to let go of? And how can we schedule your morning routine around them?Successful people have a morning routine, when we give God the first fruits of our day, He leads us in the good, bad and in between. We're more likely to check in with Him when we start in the morning. If you only give Him 5 minutes at the end of your day with what's left, what if He does the same for you. Is that...2024-09-1851 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsWin Coaching Time with me! Trauma and Triggers Keeping You Stuck in Your Weight Loss JourneyWelcome to day one of the Free Mindset BOOTCAMP! I hope you are as excited as I am to work together this week to recognize and pray through triggers, create routines and boundaries and learn to lean into God's voice in your healthy journey! It is NEVER too late to reach your God given goals and it is my hope that you'll lean in every day, not just for the cool prizes, but for all the ways God will speak to us this week! Thank you, Heavenly Father, for the gift of our bodies and mi...2024-09-1642 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts4 Boundaries to Recognize and Set on Your Weight Loss JourneyDo you know the different boundary areas you need to set in your life?Conversational Boundaries- topics you are and are not open to discussing. Maybe it’s politics (this one rarely ends well if you’re on opposing sides), but how about gossip? We know what scripture says about it: it’s a sin and to even participate in it is sin. Is that a boundary you need to set?Relationship Boundaries- these are usually mutually agreed upon between your partner and close friends and family. Maybe you don’t mind if they “pop in,” maybe...2024-09-1211 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsAre Negative Thoughts Keeping You From Losing Weight?Have you ever woken up first thing and said something unkind about your body or felt shame about yesterday's food choices? Do you know that His mercies are new each day? Do you believe there is HOPE and change in your future around your body and food choices? Do you believe that you can achieve true change?You can. In this podcast I'll share with you some ways you can overcome unhealthy thoughts in your journey and give you encouragement to eat more, lift less and tips to reach your goals over 40.It i...2024-09-0912 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsMACROS-What are They and WHY They MatterDo you struggle to know how much to eat and what to eat? Did you know that macronutrients are broken down into three categories? Protein. Fat. Carbohydrates. And there is a perfect balance of each for your specific body. If you'd like to schedule a free discovery call with me, email me: lindyschlabach@gmail.com and I'll create a macro plan for you! It can be SO frustrating to know what to do, but I promise that if you lean into prayer God WILL guide and direct you! I pray you are blessed by these wo...2024-09-0514 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsI've Lost Over 20 Pounds in Four Months with This One Mindset ShiftDo you believe in the power of prayer? Do you believe that God cares about how you eat and move and speak to yourself? He does.I was stuck in my own head about what I thought I knew, turns out, per usual that God knows best. Do you believe this to be true? I hope so, because it is.He hurts when you starve yourself or food shame over a treat. He aches for you to see your worth as you lift heavy weights that are hurting your joi...2024-09-0409 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsNeed Food Prep Help? 3 Steps To Meal Planning & PrepDo you have a plan for your prep? Here are three things you can do this week to implement a plan into your life, regardless of your busy schedule. 1. Plan Your Week Ahead- when are you eating at home?2. Shop- Bulk. Farmer's Markets, Freezer3. Prep- Bulk prep and store separately so you're not eating the same meal 5 days a week. Ain't nobody got time for that! If you'd like one of the three free discovery calls, email me lindyschlabach@gmail.com and tell me what your biggest struggle is, then we'll meet up fo...2024-09-0212 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsDo You Need to Lose Weight? Try This ONE Thing to Get StartedIn 2019 I hit my "weight loss goal' but I turned down invites from friends to dinner and stayed home to avoid veering outside of my meal plan, it became an idol. Have you been there? Or maybe your version of this? What happens when we focus on weight over God's Word? We take our eyes off Him and all He has planned for our lives, which I promise you, is amazing. So, how can we take back our focus and lean on Him when life gets in the way? Because we KNOW it will. If we...2024-08-2915 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsDo You Struggle With Emotional Eating? How to Recognize Where Food May Be Sabotaging Your ResultsDo you know the social, emotional, environmental or situational triggers that bring your worst food issues to light? Maybe donuts in the break room or a cocktail or unkind comment from a family member, we all struggle, you're not alone. There is ONE surefire way to break through your trigger that will help you FINALLY give it to God and take the next step.It won't be easy, but you were made to do hard things. With God in you, you WILL overcome! Lean into your fast, seek God's council and strength, I promise that w...2024-08-2617 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsLooking For a Weight Loss Win? Take One StepListen friends, I KNOW the temptation to try to do ALL the things, to go ALL in and get burnt out. We've all been there; you are not alone. What if we could learn to surrender our plans to God, pray over our plans and ask Him to give us the ONE thing we need today?Then we just focus on that one thing; mindset is a great first step and where I start my clients. We must break old habits, remove old mindsets and learn to discern what is true and right and worthy. Diet culture...2024-08-2314 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsStruggling to Create a Workout Habit? Try This Tracking HackHave you ever committed to a new healthy lifestyle or invested in a new program, life happens, you miss one day, then three weeks later you remember you even bought 'one more thing' to help you lose weight? I have so been there! It is never too late to establish new routines and habits, I think sometimes we just need to sit in prayer and seek God's will for the time and season of life we're in and make a plan. One of our trainers always says, "failing to plan is planning to fail." That is so t...2024-08-2236 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsFREE Weight Loss Masterclass: All You Need to Know About Weight Loss & WorkoutsThe first choice I had to make, over and over was taking control of my time and taking away power from my phone. Distraction, Doubt, Delay, All tactics of the enemy, but God says we can take our thoughts captive and make them obedient to Christ. When we ask God's direction in our life, He will provide. Do you trust that?This FREE training are exactly the steps I take each day to move towards total obedience to His Word, of course I fall and fail all the time, but I try again in the next choice...2024-08-1942 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsDo You Need A Weight Loss Coach: How to tellI knew that I needed accountability, but I was NOT going to invest in another weight loss program, I had tried all of them anyway. My friend asked me to do this program with her and even though I'd tried 12 years earlier, I thought, ok, one more time. I am SO glad I did. Have you invested in program after program with zero results? Have you invested in program after program, had results, then quit and went back to old habits? I've done both. Shame tells us we'll never be able to change, God's word sa...2024-08-1520 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsWeight Loss 101: The ONE Shift to MakeWhen I finally realized that weight loss was the product of healing from trauma, it freed me from the pressure to try. I didn't need to lose weight, I needed to forgive my dad, I needed to forgive my rapist, I needed to forgive my roommate who told me my assault was my fault. I needed forgiveness. What seed could you be holding onto that is keeping you from stepping into freedom from gluttony or disordered eating? How can you find the strength to get on your knees and ask God to reveal your hurt to you?2024-08-1215 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts4 Ways to Take Control of Your Morning RoutineWhen I first truly committed to my health and helping others find success with simple fitness and nutrition, I knew I had to take control of my morning instead of letting my phone determine my schedule. I had to pray for direction and trust that God would lead, and He did. These are the steps I took to take back my morning and learn to lean into prayer FIRST every day, seeking God's plan and schedule for my life. It takes time, so give yourself grace, but know that these 4 things WILL set you on a path t...2024-08-0810 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsMy Story - How I Gained 100 Pounds and Lost (Almost) All of It.Galatians 6:9 says, 'Let us not grow weary in doing good, for we will reap harvest at the proper time if we do not give up.'It's easy to want a quick fix, I know, I've tried most of them. When God called me to lay down my heavy weights and eat more food, I didn't listen, until my body was so sore and I was starving all the time but afraid to eat out of my meal plan. When I finally decided that God knows best, which I already knew but am a bit s...2024-08-0716 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsWelcome to the Lindy Schlabach Show! The Podcast for Christian Women Who Want to Lose Weight, Learn Easy Meal Prep, Workout with Joy and Create Healthy HabitsAre you sick of trying diet after diet and NOT losing weight? Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. In this podcast, I'll teach you how to...2024-08-0702 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsWelcome to the Lindy Schlabach Show! This Podcast is for Christian Women Who Want to Create Healthy Workout Habits & Ditch Diet Culture Using Biblical PrincipalsThis is the Go-To Podcast for Christian women who are tired of counting calories, giving too much power to food, who are sick of shaming themselves about her body and women who are ready to give God her health journey and lose the weight for good! The formula to weight loss is basic, but the mindset and discipline practices it takes to implement new routines and healthy habits requires work. I want to help you reach the goals God has put on your heart so you can learn to discern His voice, break up with diet culture an...2024-08-0702 min