Shows
Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast69. Mindful Eating is About Curiosity, Not Body Change w/Linn ThorstenssonLinn's info:
Website, Instagram, Podcast [Joyful + Nourishment pod, available everywhere pods are]
Shannon's info:
Website, Instagram, Join my mailing list
Resources:
Listen to me speak about hypothalamic amenorrhea on Linn's podcast! Apple Pods / Spotify
Centre for Mindful Eating
How to Eat (*) book by Thich Nhat Hanh
(*) Any links with (*) are affiliate links. This means I earn a commission on any sales using this link.2024-04-0545 min
The Joyful + Nourishment PodcastSE3 - Ep1: Healing HA with Shannon WesternWe are starting Season 3 of The Joyful Nourishment Podcast with a very informative episode around Hypothalamic Amenorrhea (HA) , with nutritionist Shannon Western.Shannon is a nutritionist and therapist. She is the founder of Ease Nutrition Therapy, a disordered eating non-diet clinic. She supports all relationships with food so people can feel more comfortable with food, their emotions, and their bodies.In this podcast episode we explore what HA is, what the signs and symptoms of Hypothalamic Amenorrhea is, and also the risk factors involved in not having a period. Especially if it is missing for...2024-04-0552 min