Shows
Self Reflection PodcastWho Are You Without the Labels?Send a textAre you moving through life on autopilot, reacting to triggers based on old programming rather than responding with intention? In a world that constantly demands we define ourselves by our jobs, relationships, and past traumas, finding our true identity can feel impossible.In this transformative episode of the Self Reflection Podcast, host Lira Ndifon dives deep into the art and journey of Self-Awareness. Lira challenges listeners to ask the most difficult question of all: "Who am I at my core?" She explores the concept of stripping away societal labels to...
2026-01-1046 min
Self Reflection PodcastRestoring What Was LostSend a textWhat happens when you look in the mirror and no longer recognize the survivor staring back at you?For many women recovering from breast cancer, burn injuries, or traumatic accidents, the physical battle may be over, but the emotional war with their own reflection has just begun. In this deeply moving and transformative episode, host Lira Ndifon sits down with Yesenia Nissan, a Bay Area-based Permanent Makeup and Paramedical Tattoo Artist who is redefining the intersection of beauty and mental health.Yesenia takes us into the...
2025-11-241h 02
Self Reflection PodcastAfrica Stands with Traoré: Sovereignty not SubmissionSend a text Brace for a raw, unfiltered episode of the Self-Reflection Podcast. Lira Ndifon ignites a firestorm, dissecting the global backlash against Captain Ibrahim Traoré and the relentless battle for Africa's liberation. This isn't just news; it's a battle cry for unity, a demand for sovereignty, and a reckoning with the forces that seek to control the continent's destiny.Lira's opening is a direct challenge, a call to action for every African, every listener, to wake up and engage. She cuts through the noise, demanding answers and sparking a conversation that echoes the urgency of...
2025-04-3049 min
Self Reflection PodcastAcknowledge It, Heal From ItSend a text Feeling trapped by unresolved pain? On this vital episode of the Self-Reflection Podcast, host Lira Ndifon illuminates the often-avoided but absolutely essential first step towards true healing: acknowledging your pain. It's counterintuitive, but turning towards our discomfort, rather than suppressing it, is the key that unlocks our path to emotional freedom and lasting well-being.Lira gently guides you through the profound act of simply recognizing and validating your pain. She explains why brushing it off or pushing it down only creates deeper roadblocks on your journey to inner peace, self-love, and forgiveness. T...
2025-04-1621 min
Self Reflection PodcastIs AI in control of humans, or is it part of Humanity?Send a textIs AI a threat or a tool? Lira Ndifon dives into the world of Artificial Intelligence with expert Ben-Collins (BC Advantage) to demystify the tech and explore its real impact on our lives and work. Forget the fear – we're building understanding.Lira and Ben delve into the core of AI, dissecting its capabilities and limitations in a way that's accessible and engaging for everyone, regardless of their tech background. Discover how Ben-Collins reaction, BC AI, stands apart from standard AI models like ChatGPT, offering a more nuanced and empathetic approach to interaction. We...
2025-04-141h 30
Self Reflection PodcastCan psychedelics help your mental health?Send a textCan psychedelics unlock better mental health? Join Lira Ndifon on the Self-Reflection Podcast as we cut through the hype and explore the potential – and limitations – of psychedelic use for well-being. Inspired by "The Diary of a CEO," we delve into the science and personal perspectives.Lira offers a balanced take, acknowledging the theory of psychedelics disrupting negative thought loops and fostering new neural pathways. However, she emphasizes that true, lasting healing often requires deeper inner work, self-reflection, and addressing root causes.We discuss the importance of acknowledging struggles, creating a heal...
2025-04-1234 min
Self Reflection PodcastThe Value Connection: Mental Health's Hidden KeySend us a text Welcome to the Self-Reflection Podcast with Lira Ndifon! Ever wondered what truly anchors your mental well-being? Today, we're diving deep into the essential foundations of inner peace: your values, beliefs, morals, and ethics. Forget fleeting fixes – this episode explores the core of a stable and healthy mind.Join Lira as she shares a personal and powerful self-reflection on the often-overlooked pillars of mental health. Discover how aligning your actions with your deepest values and moral compass can be the key to lasting inner peace and mental clarity.We...
2025-04-1220 min
Self Reflection PodcastRewire Your Mind: 3 Steps to Unbreakable PositivitySend a textTired of negative thoughts holding you back? Welcome to Self-Reflection Podcast with Lira Ndifon! Today, we're cutting through the noise with 3 powerful strategies to rewire your mind for lasting positivity and inner strength. Forget surface-level fixes – this is about real, actionable change.We dive straight into the core: understanding how negative thought patterns take root and why taking control is crucial for your mental and emotional well-being. Join our growing community by subscribing and sharing your thoughts in the comments – your voice matters!Our first key: Mastering the Art of R...
2025-04-0840 min
Self Reflection PodcastUnity & Women in Leadership with Coach JanineSend a textReady for an inspiring conversation on leadership and unity? Join Lira Ndifon on the Self-Reflection Podcast as she welcomes Coach Janine for an empowering discussion.Welcome back to the Self-Reflection Podcast with Lira Ndifon! This week, Lira welcomes Coach Janine of Moja Mag (Unity) for an insightful conversation on unity in leadership and life. They explore the power of coming together, especially for women redefining leadership and making a greater impact in their communities.Lira and Coach Janine discuss the importance of setting healthy boundaries...
2025-03-3150 min
Self Reflection PodcastNavigating Life's CurveballsSend a textFeeling overwhelmed by life's curveballs? Join Lira Ndifon on the Self-Reflection Podcast for insights and guidance on navigating challenges with grace and self-awareness.Welcome to the Self-Reflection Podcast with your host, Lira Ndifon, where we tackle mental health and poignant community issues. This week, Lira shares a personal journey through a month of unexpected challenges, revealing four key lessons learned through self-reflection: patience, trust, forgiveness, and gratitude. Join her as she explores these themes, reminding us of our inherent strength and capacity for growth during difficult times.
2025-03-2837 min
Self Reflection PodcastConquering Fear and Self-Doubt: A Deep Dive into Personal Growth with Rob Conqueror RobertsSend a textIn this profound episode of the Self-Reflection Podcast, host Lira Ndifon engages in a captivating conversation with renowned life coach and author, Robert Conqueror Roberts. Together, they delve into the depths of the human psyche, exploring the root causes of fear and self-doubt.Robert shares his personal journey of overcoming adversity and offers practical strategies for confronting and conquering fear. He emphasizes the importance of self-awareness and the power of challenging negative thought patterns. By understanding the underlying reasons for fear, individuals can develop the resilience and courage to...
2024-11-191h 05
Self Reflection PodcastThe Power Within: Unlocking Your Inner Potential - A Self Reflection with Lira NdifonSend a textIn this insightful episode of the Self-Reflection Podcast, host Lira Ndifon delves into the profound power of self-awareness and personal growth. Inspired by the ancient wisdom, "The kingdom of heaven is within you," Lira encourages listeners to tap into their inner strength and embrace their true potential.The episode explores the concept of self-reflection as a tool for transformation. Lira emphasizes the importance of questioning limiting beliefs, challenging societal norms, and embracing one's unique identity. By understanding our strengths and weaknesses, we can cultivate self-love, resilience, and a deep...
2024-11-0526 min
Self Reflection PodcastFinding Inner Peace: A Guided Meditation and Healing Journey with Lira NdifonSend a textIn this transformative episode of the Self Reflection Podcast, host Lira Ndifon guides listeners through a profound guided meditation designed to promote inner peace, healing, and self-love. The meditation incorporates powerful affirmations, deep breathing exercises, and visualization techniques to help listeners connect with their higher selves and cultivate positive energy.Following the meditation, Lira delves into the importance of self-reflection and mindfulness as essential tools for fostering healing. She emphasizes the significance of seeking support, communicating your needs effectively, and practicing self-care.Lira encourages listeners...
2024-10-2426 min
Self Reflection PodcastThe Four Pillars of Healing: A Comprehensive Guide - Self Reflection Podcast with Lira NdifonSend a textIn this insightful episode of the Self Reflection Podcast, host Lira Ndifon delves into the four essential pillars of healing: seeking support, identifying supportive people, communicating your needs, and practicing self-care and empowerment.Lira emphasizes the importance of reaching out to trusted friends, family members, or mental health professionals for support during your healing journey. She discusses the benefits of expressing your emotions, setting healthy boundaries, and creating a safe and supportive environment.The episode explores the power of mindfulness and self-reflection in fostering healing...
2024-10-2229 min
Self Reflection PodcastMissing President: A Nation's Concern - Self Reflection Podcast with Lira NdifonSend a textIn this episode of the Self Reflection Podcast, host Lira Ndifon addresses the growing concern surrounding the disappearance of the President of Cameroon. She delves into the rumors circulating about his health and the lack of public appearances.Lira discusses the implications of the president's absence on the nation, highlighting the ongoing civil war, economic hardships, and the suppression of freedom of speech. She emphasizes the importance of transparency and accountability from the government, especially in times of crisis.Lira calls for the Cameroonian government...
2024-10-1718 min
Self Reflection PodcastHealing: Acknowledgment, Acceptance & Embracing Your Emotions - with Lira NdifonSend a textIn this insightful episode of the Self Reflection Podcast, host Lira Ndifon guides listeners through the essential steps of embarking on a healing journey. She emphasizes the importance of acknowledging the need for healing and accepting your current emotional state.Lira acknowledges that denial is a common barrier on the path to healing. She encourages listeners to identify their emotions, whether it's sadness, depression, anxiety, or feeling stuck. She emphasizes the significance of self-reflection as a tool for understanding the root cause of these challenges....
2024-10-1532 min
Self Reflection PodcastUnderstanding Our Emotions: A Guide to Self-Reflection with Lira NdifonSend a textIn this episode of the Self Reflection Podcast, host Lira Ndifon explores the six basic emotions that every human experiences: happiness, sadness, fear, disgust, anger, and surprise. She emphasizes the importance of understanding and acknowledging our emotions as a crucial step in our personal growth and well-being.Lira guides listeners through a self-reflection exercise, encouraging them to identify the emotions they are currently feeling and explore the underlying causes. She emphasizes the importance of self-awareness and the power of understanding our emotions to make positive changes in our lives.
2024-10-1229 min
Self Reflection PodcastBeyond the Stage: Unity and Allyship in the Black CommunitySend a textIn this episode of the Self Reflection Podcast, host Lira Ndifon shares her thoughts on the controversy surrounding Kendrick Lamar's Super Bowl performance and the broader issues of unity, empathy, and social change within the Black community.Lira expresses her disappointment over Lil Wayne not being selected for the Super Bowl performance, acknowledging the significance of the opportunity for an artist of his caliber. She also pays tribute to Lil Wayne's impact on the music industry and the African-American culture.Lira emphasizes the importance of...
2024-09-2131 min
Self Reflection PodcastMastering the Art of Difficult Conversations: A Guide to Effective Communication with Lira NdifonSend a textIn this episode of the Self Reflection Podcast, host Lira Ndifon offers valuable insights on how to navigate challenging conversations with friends, family, and colleagues. She emphasizes the importance of preparation, empathy, and effective communication skills in fostering productive and respectful interactions.Lira begins by discussing the importance of timing and readiness when initiating a difficult conversation. She highlights the need to choose a suitable time and place and to ensure that the other person is receptive to having a conversation.She also emphasizes the...
2024-09-1626 min
Self Reflection PodcastNavigating the Digital Age: Privacy, Empathy, and HealingSend a textIn this episode of the Self Reflection Podcast, host Lira Ndifon delves into the complexities of the modern world, exploring themes of privacy, empathy, and the power of self-reflection. She begins by discussing the recent controversy surrounding the release of a private 911 call involving a deceased celebrity, highlighting the ethical implications of sharing such intimate moments on social media.Lira raises questions about the role of social media platforms in shaping public discourse and the potential for misuse of personal information. She criticizes the practice of sharing mugshots of...
2024-09-1213 min
Self Reflection PodcastUnveiling the Heart: Lira's Personal JourneySend a textIn this episode of the Self Reflection Podcast, host Lira Ndifon shares candid insights into her personal life and experiences. Through her honest reflections, she explores themes of self-discovery, resilience, and the importance of human connection.Lira begins by discussing the power of self-reflection and its role in understanding oneself. She emphasizes the importance of prioritizing mental health and seeking support when needed. She also shares her own experiences with personal struggles and the ways in which she has overcome challenges through self-reflection and resilience....
2024-09-0924 min
Self Reflection PodcastOverextending Yourself: A Self-Reflection, with Lira Ndifon.Send a textIn this episode of the Self Reflection Podcast, host Lira Ndifon delves into the often overlooked topic of self-care and setting boundaries. Through personal anecdotes and insightful reflections, Lira encourages listeners to take a moment to examine their own habits and behaviors.She begins by discussing her own experiences of overextending herself, sharing how she used to feel obligated to say "yes" to every request, regardless of her own needs. This constant pressure, she explains, led to feelings of burnout and resentment. Lira emphasizes the importance of recognizing when...
2024-09-0608 min
Self Reflection PodcastThe Lullaby of the Journey: Embracing the Ups and Downs of Self-DiscoverySend a textIn this heartfelt episode of the Self Reflection Podcast, Lira Ndifon discards her original script to dive deep into the complexities of self-discovery. She explores how the journey to self-love is a constant dance between feeling whole and broken, confident and insecure. Lira emphasizes that there’s no perfect path to healing, encouraging listeners to embrace the “lullaby of the journey”—the ongoing mix of highs and lows that shape who we are.Key takeaways:Embrace the duality of self-discovery: it’s okay to feel strong and fragile, all at once.He...
2024-09-0335 min
Self Reflection PodcastBreaking Free: The Power of Forgiveness and Letting Go of ResentmentSend a textIn this transformative episode of the Self Reflection Podcast, Lira Ndifon explores the liberating act of forgiveness, inspired by a listener's question and a contrasting viewpoint from a woman who refuses to forgive those who wronged her. Lira delves into the emotional and spiritual toll of holding onto resentment and offers a step-by-step process for releasing it.She emphasizes acknowledging feelings without judgment, locating where resentment resides in the body, and visualizing its release. Through personal stories and insightful commentary, Lira highlights how holding onto resentment can harm your physical...
2024-08-2931 min
Self Reflection PodcastHealing Through the Law of Attraction: A Guide to Emotional Well-being with Lira NdifonSend a textIn this transformative episode, Lira Ndifon explores the healing potential of the law of attraction, guiding listeners through a step-by-step process to cultivate positive emotions and overcome emotional challenges. Drawing from personal experience and expert insights, Lira emphasizes the importance of acknowledging emotions, setting intentions, visualizing healing, and practicing gratitude.Listeners will learn how to break free from negative thought patterns and embrace a mindset of abundance. Lira explains the science behind the law of attraction and how our thoughts shape our reality. She offers practical strategies for overcoming obstacles and staying...
2024-08-2730 min
Self Reflection PodcastHow to Release Anxiety with Lira NdifonSend a textJoin Lira Ndifon for a deeply restorative journey of self-discovery and relaxation. This episode invites you to pause, breathe, and reconnect with your inner self. Through guided breathwork and mindfulness exercises, you'll learn practical techniques to manage anxiety and stress. Discover the transformative power of shifting your perspective and embracing your emotions as valuable tools for growth.Uncover the importance of self-reflection as a pathway to healing and empowerment. Learn how to cultivate a deeper connection with your body, mind, and spirit through simple yet effective practices. This episode...
2024-07-3143 min
Self Reflection PodcastUnderstanding Emotional Intelligence with Lira NdifonSend a textFeeling overwhelmed? Lost in your thoughts? You're not alone. Self-Reflection Podcast is your personal guide to navigating life's complexities. Join Lira Ndifon on a transformative journey of self-discovery. This podcast delves deep into the intricacies of the human mind, offering practical tools and insights for navigating life's challenges. Through candid conversations, guided meditations, and expert advice, listeners are empowered to understand their emotions, build resilience, and unlock their full potential. Lira shares practical tools and inspiring insights to help you understand your emotions, build resilience, an...
2024-07-2534 min
Self Reflection PodcastThe Reasons Why Men and Women Cheat in a Relationship with Lira Ndifon.Send a textAlright everyone, Lira here, and buckle up because we're tackling a tough one today: cheating. It's a topic that can tear relationships apart and leave you feeling lost. But hey, that's why we're here – to navigate the rough waters together.Now, why do people cheat? It's a tangled mess, and there's no one-size-fits-all answer. Guys might stray because of, well, let's be honest, sometimes it's just physical desire. But it can also be deeper than that. Maybe they feel unseen or unwanted by their partner, or ma...
2024-07-0842 min
Self Reflection PodcastYou Are Worthy: Self-Reflection Podcast with Lira NdifonSend a textFeeling lost, anxious, or unsure of your path? You're not alone. Join Lira Ndifon, your guide on a journey of self-discovery and growth on the Self-Reflection Podcast.In this episode, Lira gets real about her own mission to create positive change in the world, and how her passion for personal development fueled the creation of Self-Reflection Podcast.Lira also shares her vision for the future, which includes giving back to the community, particularly in Africa. But she can't do...
2024-07-0518 min
Self Reflection PodcastYou Are Worthy: Self-Reflection Podcast with Lira NdifonFeeling lost, anxious, or unsure of your path? You're not alone. Join Lira Ndifon, your guide on a journey of self-discovery and growth on the Self-Reflection Podcast.In this episode, Lira gets real about her own mission to create positive change in the world, and how her passion for personal development fueled the creation of Self-Reflection Podcast, now a non-profit organization!Lira also shares her vision for the future, which includes giving back to the community, particularly in Africa. But she can't do it...
2024-07-0419 min
Self Reflection PodcastReprogram Your Mind for Success with Anton WisbiskiSend a textEver feel like your inner voice is your worst enemy? You're not alone. In this episode of Self Reflection Podcast, we delve into the transformative power of the subconscious mind with entrepreneur Anton Wisbiski.Anton's story is one of resilience and radical self-discovery. We explore his journey from battling crippling anxiety to achieving remarkable success. Along the way, he uncovers the hidden potential within his own subconscious, a force that can either propel us forward or hold us back.Thi...
2024-06-271h 20
Self Reflection PodcastReprogram Your Mind By Replacing Negative with The People You LoveSend a textStruggling with negativity and self-doubt? Ever feel like your inner critic is holding you back?Join Lira Ndifon, host of Self-Reflection Sunday and self-love coach, for a powerful episode on reprogramming your mind for positivity.In this episode, Lira dives into the science behind our subconscious mind and how it can get stuck in negative thought loops. But fear not! Lira offers a practical 3-step process to break free and cultivate a more positive mindset:Become Aware of Your Negative...
2024-06-2628 min
Self Reflection PodcastFive Tools for Every Stage of Emotional HealingSend a textAre you feeling stuck in a cycle of emotional hurt? Do you want practical tools to move forward and heal? Then tune in to this episode of Lira Ndifon's Self Reflection Sunday Live! Lira dives deep into the five stages of emotional healing, but instead of just explaining them, she equips you with actionable strategies to navigate each one effectively.This episode of Lira Ndifon's Self Reflection Sunday Live is your guide to emotional healing. Lira walks you through the five stages of emotional healing: denial, anger, bargaining, depression...
2024-06-1131 min
Self Reflection PodcastReimagining Religion: Reprogramming the Mind and Rethinking BeliefsSend a textJoin Lira Ndifon on another insightful episode of the Self-Reflection Podcast as she delves into the complex topic of reprogramming the mind and challenging societal ideals, particularly within the African context. With a candid and thought-provoking approach, Lira discusses the importance of questioning ingrained beliefs and shares eye-opening insights into the impact of colonialism on African mentalities.Beginning with a warm greeting to listeners worldwide, Lira encourages self-care and reflection before delving into the main topic. Drawing from recent events and social media discussions, she addresses...
2024-06-1040 min
Self Reflection PodcastEmbracing Growth and Self-Love: A Guided Meditation with Lira NdifonSend a textFeeling the need for a self-care reset? Want to cultivate self-love and prioritize your overall well-being? Then tune in to this episode of the Self Reflection Podcast hosted by Lira Ndifon. Lira guides you through a powerful self-love meditation designed to help you reconnect with yourself. Breathe deeply, repeat positive affirmations, and allow yourself to fully embrace your strength and inherent worth.This episode goes beyond meditation. Lira dives deep into the importance of holistic health, encompassing your mental, physical, emotional, psychological, and spiritual well-being. She e...
2024-06-0817 min
Self Reflection PodcastEmbracing Growth and Self-Love: A Guided Meditation with Lira NdifonFeeling the need for a self-care reset? Want to cultivate self-love and prioritize your overall well-being? Then tune in to this episode of the Self Reflection Podcast hosted by Lira Ndifon. Lira guides you through a powerful self-love meditation designed to help you reconnect with yourself. Breathe deeply, repeat positive affirmations, and allow yourself to fully embrace your strength and inherent worth.This episode goes beyond meditation. Lira dives deep into the importance of holistic health, encompassing your mental, physical, emotional, psychological, and spiritual well-being. She emphasizes that prioritizing each aspect i...
2024-06-0618 min
Self Reflection PodcastSelf-Reflection: The Path to Healing with Lira NdifonSend a textHey everyone, welcome to the Self Reflection Podcast! Feeling like it's time to turn inward and do some self-reflection? In this episode, Lira joins the amazing Solange Che, host of the You Can Be Anything Podcast. As they dive deep into the world of self-care and the power of self-reflection.Lira’s energy is infectious, and they had a fantastic conversation about Lira’s experiences and her own journey. They explore how self-reflection became a tool for her and how listeners can leverage it to navigate thei...
2024-06-031h 38
Self Reflection PodcastTry Again! With Lira NdifonSend a textFeeling stuck or discouraged? This week's episode of the Self-Reflection Podcast with Lira is all about the power of perseverance and why it's important to keep trying!Lira dives deep into the idea that setbacks and roadblocks are inevitable parts of life's journey. Sometimes, Plan A doesn't work out, and that's okay. The key takeaway? Don't be afraid to hit pause, reassess, and then try again. This episode is your reminder that every attempt, even if unsuccessful, adds valuable experience to your toolbox.The message is clear: Challenges are not wa...
2024-05-0911 min
Self Reflection PodcastReimagining Religion: Reprogramming the Mind and Rethinking BeliefsSend a textJoin Lira Ndifon on another insightful episode of the Self-Reflection Podcast as she delves into the complex topic of reprogramming the mind and challenging societal ideals, particularly within the African context. With a candid and thought-provoking approach, Lira discusses the importance of questioning ingrained beliefs and shares eye-opening insights into the impact of colonialism on African mentalities.Beginning with a warm greeting to listeners worldwide, Lira encourages self-care and reflection before delving into the main topic. Drawing from recent events and social media discussions, she addresses disturbing instances of abuse within...
2024-04-0840 min
Self Reflection PodcastHomecoming Chronicles: Rediscovering Cameroon with Lira NdifonSend a textWelcome to Self Reflection Podcast, a space where intimate stories meet profound introspection. In this insightful episode, guest host Nfor Hanson Nchanji fills in for Lira Ndifon, guiding us through Lira's deeply personal journey back to Cameroon after an absence of ten years.As Nfor recounts Lira's experiences, we embark on a poignant exploration of her reconnection with her homeland. From the vibrant streets of Cameroon to the heartfelt reunions with friends and family, Lira's return was a rich tapestry of emotions, memories, and self-discovery. Through Nfor's narration, we witness Lira's...
2024-03-2540 min
Self Reflection PodcastA Spotlight on Mental Health among African Youth With Lira NdifonSend a textJoin Lira Ndifon for a powerful episode of the Self Reflection Podcast that confronts a rising tide: mental health in Africa. This isn't your typical conversation; Lira cuts straight to the heart of the matter, shining a light on the challenges young Africans face as their world rapidly evolves.Brace yourself for two poignant video reflections: A window into unspoken struggles: Witness a young woman wrestling with unseen burdens, a glimpse into the growing number of Africans silently fighting mental health battles.Beyond the veil of...
2024-01-0834 min
Self Reflection PodcastReframing Gender Roles: Unpacking the 'Price' Perception With Lira NdifonSend a textJoin us in the latest episode of the 'Self Reflection' podcast, where Lira engages in a thoughtful discussion on self-care and addresses the recent controversial comments by Shawn Bias regarding the 'catch' or 'price' concept in society. Starting with heartfelt gratitude for the listeners, Lira delves into the significance of self-care, urging audiences to prioritize their well-being amidst emotional, physical, financial, and spiritual challenges.The episode sparks debate on gender roles and societal values, particularly concerning a man's self-identification as a 'price'. Lira defends the notion that everyone, regardless of gender, possesses...
2024-01-0135 min
Self Reflection PodcastUnderstanding and Coping with Seasonal Affective DisorderSend a textJoin Lira on this episode of Self Reflection Podcast for a crucial conversation about navigating the holiday season's emotional challenges. As we revel in joy, some face the daunting grip of loneliness and the weight of seasonal affective disorder (SAD). Delve into the intricacies of SAD, shedding light on its prevalence, symptoms, and profound impact on millions across the US.In this insightful exposition, Lira breaks down the distinct signs of SAD, discussing the biological and psychological factors that exacerbate its effects. Discover the nuanced ways this disorder affects sleep, appetite...
2023-12-2534 min
Self Reflection PodcastEchoes of Identity: The Eric Ngalle Charles ChroniclesSend a textEmbark on a profound journey with Ms. Lira Ndifon as she unravels the captivating life story of Eric Ngalle Charles in "Echoes of Identity: The Eric Ngalle Charles Chronicles." This podcast series intricately explores the layers of Eric's experiences, from casual conversations to deep reflections on family, migration, discrimination, and literary pursuits.Join Ms. Lira Ndifon and Eric Ngalle Charles as they traverse the crossroads of Eric's Welsh heritage in Boyer to his return to Cameroon, delving into the challenges and triumphs that define his unique narrative. In each episode, the...
2023-12-181h 03
Self Reflection PodcastConquering Your Pathological Critic: Understanding Your Inner VoiceSend a textWelcome back to the Self Reflection Podcast with your host, Lira Ndifon! In this episode, we delve deep into understanding and overcoming our pathological critic. Lira, your companion in self-discovery, extends her heartfelt gratitude to all the incredible listeners who've joined the Self Reflection family, sharing kind words that fuel her passion for these conversations.Lira acknowledges that it's been a while since she directly engaged with her audience, expressing her excitement for the evolving journey of the podcast as it approaches its remarkable third-year anniversary. She plans to integrate insightful...
2023-11-2737 min
Self Reflection PodcastNavigating Africa's Growth: A Call for Structural ChangeSend a textWelcome to the Self Reflection Podcast hosted by Lira Ndifon, where introspection meets global awareness. In our latest episode, Lira delves deep into the pressing topic of Africa's rapid growth and the urgent need for structural adaptation in the continent's systems.Starting with a heartfelt address on the importance of mental health and self-care, Lira initiates a crucial conversation about Africa's burgeoning population and the challenges it presents. Drawing from recent discussions on African civil wars, she sheds light on how these conflicts obstruct genuine development on the continent....
2023-11-2042 min
Self Reflection PodcastLanguage, Semiotics, and Global Perspectives: A Conversation with UlyssesSend a textWelcome to the Self Reflection Podcast with your host, Lira Ndifon. In this extraordinary episode, Lira steps out into the fresh outdoors for a unique conversation with Ulysses, a semiology student with a diverse and multicultural background. Join them as they explore the fascinating realms of language, semiotics, and the global perspectives that shape our understanding.Ulysses takes us on a journey through his life as a military child, living in various corners of the world—from Charleston to Guam to Okinawa, Japan. His rich cultural experiences have not only shaped his wo...
2023-11-1345 min
Self Reflection PodcastEmpowering African Youth: Fostering Self-Belief and Potential – With Lira NdifonSend a textWelcome to the latest installment of "The Self Reflection Podcast" with your host, the insightful and compassionate Lira Ndifon. In this captivating episode, Lira takes a deep dive into a topic that's close to her heart - the critical significance of self-belief, especially for the vibrant young minds of Africa.The heart of this episode revolves around a powerful listener comment. It's a common sentiment - we often hear phrases like "believe in yourself" from those who've achieved success, but rarely do they share the how-to...
2023-10-3052 min
Self Reflection PodcastUnpacking Mental Well-being with Lira NdifonSend a textDiscover a profound episode of "The Self-Reflection Podcast" as our host, Lira Ndifon delves deep into the intricacies of mental health. She offers invaluable insights into self-care, providing practical strategies to break free from unhealthy habits and embrace a life of fulfillment. Recognizing the diverse triggers that impact individuals, Lira emphasizes the importance of seeking help when needed, promoting the message that reaching out is an act of strength, not weakness.In this engaging discussion, you'll find guidance on achieving a harmonious work-life balance, managing workplace stress, and the vital role of...
2023-10-2319 min
Self Reflection PodcastThe Fear and Faith Meditation with Lira NdifonSend a textWelcome to the Self Reflection Podcast with your host, Lira. In this episode, Lira guides you through a transformative meditation session that addresses the complex relationship between fear and faith.Lira begins by emphasizing that fear and faith both originate from the same place within us, and they require us to believe in their power. Through this meditation, you will explore your fears, and those emotions you've been holding onto, and learn to find faith within them. This faith will empower you to believe in yourself and release the grip fear has...
2023-10-0920 min
Self Reflection PodcastFrom Stethoscope to Stage: The Town Cryer's JourneySend a textIn this captivating episode of the Self-Reflection Podcast, our host, Lira Ndifon, delves into the remarkable life journey of Dr. Danny Green, the man famously known as the Town Cryer. Dr. Green's story is a testament to the power of passion, resilience, and the pursuit of one's true calling.Starting as a medical student and later working as a medical officer, Dr. Danny Green's life initially seemed to follow a conventional path. However, as you'll discover in this episode, his journey took an unexpected turn when he ventured into the world of...
2023-10-0254 min
Self Reflection PodcastUnlocking the Power of 'Why': Healing from Trauma with Lira NdifonSend a textJoin us for an enlightening solo episode with your host, Lira Ndifon. Today, we embark on a transformative journey, diving deep into the profound realm of healing from trauma. In this episode, Lira unveils the key to healing from anxiety, depression, and stress – understanding your "why." She passionately discusses how this fundamental concept not only plays a pivotal role in healing but is a guiding star in various life adventures.Discover the profound significance of "why" and how it serves as a powerful motivator in your healing journey. Lira shares he...
2023-09-2535 min
Self Reflection PodcastEmpowering Voices: Breaking the Chains of Discrimination With Kira AylaSend a textIn this captivating episode of the Self-Reflection Podcast, your host, Lira Ndifon, is joined by a truly remarkable guest, Kira Ayla. Together, they delve into Kira's inspiring journey, one that has seen her overcome adversity, discrimination, and personal struggles to emerge as a passionate advocate for change and equality.Kira's story is a testament to the strength of the human spirit. She opens up about her experiences facing discrimination and inequality from a young age, sharing how these challenges impacted her self-esteem and mental health. Her journey takes us from being a...
2023-09-1843 min
Self Reflection PodcastOvercoming 18 Years of Depression: Kamara Mikel's Inspirational JourneySend a textIn this compelling episode of the Self-Reflection Podcast, host Lira Ndifon welcomes a remarkable guest, Kamara Mikel, to share her incredible journey of battling depression for 18 years. Kamara's story is one of resilience and hope, offering valuable insights into the world of prolonged sadness and the heavy burden of depression.Kamara defines depression as an elongated sadness that lingers like a weight on your shoulders, making even the simplest tasks seem insurmountable. She vividly describes her experience of waking up each day with a deep sense of melancholy, unable to find motivation...
2023-09-111h 01
Self Reflection PodcastMessage To The West African Presidents – With Lira NdifonSend a textIn a thought-provoking solo episode, our host Lira Ndifon passionately addresses a topic that echoes throughout the heart of Africa - the role of West African presidents in the global arena. With a resolute voice, she speaks directly to these leaders, questioning their decisions and urging them to consider the continent's best interests.Lira opens with a poignant query: why have some West African nations entered the complex battlefield of Niger, taking on the formidable Military Gantua? She challenges the decision to engage in a military confrontation, emphasizing the importance of a...
2023-09-0424 min
Self Reflection PodcastExploring Nutrition and Longevity With Dr. Joseph AntoineSend a textWelcome to another episode of Self-Reflection Podcasts! Join me, Lira Ndifon, as I take you on an eye-opening journey into the realms of longevity, nutrition, and proactive healthcare. Today, I'm thrilled to be in conversation with the insightful Dr. Joseph Antoine, a trailblazer in health policy, public health, and nutrition.Throughout our conversation, Dr. Antoine shares his captivating trajectory from the world of medicine to his current role as CEO of L.Nutrition. His mission? To empower individuals to reclaim their health through the transformative power of nutrition. We'll explore the often...
2023-08-2152 min
Self Reflection PodcastThe Success Of The 19th Child – With Paul HunterSend a textIn this insightful episode, join host Lira Ndifon as she engages in a heart-to-heart conversation with the remarkable Paul Hunter. A story of perseverance, resilience, and unwavering faith, Paul takes us on a journey from his humble beginnings as the 19th child of 21 siblings to the heights of success he stands at today.Paul opens up about the challenges he faced growing up in a large family, navigating the struggles and limitations that often accompany such circumstances. From these early experiences, he draws wisdom and strength that have guided him on his...
2023-08-1447 min
Self Reflection PodcastLoving and Listening to YourselfSend a text🎙️ Episode: "Loving and Listening to Yourself: A Journey of Self-Compassion" 🌿In this special and introspective episode, your host Lira Ndifon takes you on a guided journey of self-discovery and self-compassion. As a passionate advocate for personal growth and mental well-being, Lira leads the way in a soothing and empowering meditation on "Loving and Listening to Yourself".During this episode, Lira's soothing voice becomes your guide as she encourages you to explore the depths of self-love and self-awareness. She creates a safe and tranquil space for listeners to delve inward, to embrace...
2023-08-0715 min
Self Reflection PodcastAfrica Today With Lira Ndifon & Tedd JosiahSend a textJoin us on the Self Reflection Podcast as we embark on an inspiring journey with our esteemed guest, Tedd Josiah. A visionary entrepreneur and founder of an African luxury brand, Tedd's remarkable achievements have left an indelible mark on the continent's creative landscape.In this episode, host Lira Ndifon welcomes Tedd Josiah as they delve into captivating discussions about African culture, the vibrant world of Afrobeats, and the empowering mission to uplift Africans both on the continent and in the diaspora. Tedd's journey as a producer, working with...
2023-07-2450 min
Self Reflection PodcastMen Heal Too With Julius Jones – Part 1Send a textWelcome to a transformative episode of the Self-Reflection Podcast titled "Men Heal Too With Julius Jones – Part 1." Join our esteemed host, Lira Ndifon, as she engages in a thought-provoking conversation with her guest, Julius. Together, they delve into the powerful narrative of healing and personal growth.In this compelling episode, Julius, a native of Jersey City, New Jersey, opens up about his 11-year incarceration and the profound lessons he learned during that time. Despite the challenges he faced, Julius utilized his incarceration as an opportunity for unlearning and self-education. He candidly shares hi...
2023-07-0356 min
Self Reflection PodcastA Chat With Matt – Overcoming Foster SystemSend a textIn this captivating episode of the Self-Reflection Podcast, host Lira Ndifon welcomes special guest Matt as they embark on a transformative conversation centered around overcoming the foster system. Titled "A Chat With Matt - Overcoming Foster System," this episode delves into Matt's personal experiences as a black man in America and his remarkable journey towards finding his purpose.Lira opens the show with gratitude for her supportive audience and sets the stage for an enlightening discussion. She highlights that Matt will share his unique stories, exploring the challenges he faced within the...
2023-06-251h 10
Self Reflection PodcastA Chat With Naro – The Impact Of The Civil War in CameroonSend a textIn this deeply poignant episode titled "A Chat With Nora: The Impact Of The Civil War in Cameroon," we delve into the profound story of Nora, who bravely shares her personal journey of being affected by the civil war in Cameroon. Nora's heartfelt account sheds light on the far-reaching consequences of the conflict, both on herself and her family. Additionally, we are joined by Naro, hailing from Cyprus, who shares his own experiences in order to offer support and solidarity to those affected by the war.Throughout the episode, Nora candidly opens...
2023-06-1929 min
Self Reflection PodcastLoving Our Bodies by Lira Ndifon & Nayah NdefruSend a textIn this empowering episode of the Self-Reflection Podcast, hosts Lira Ndifon and Nayah Ndefru delve into a thought-provoking discussion centered around the theme of "Loving Our Bodies." They explore a range of impactful topics, including makeup, colorism, African culture, and reshaping the mindset around mental health in the African diaspora community.In this captivating episode titled "Loving Our Bodies," Lira Ndifon and Nayah Ndefru engage in an empowering conversation that explores various topics close to their hearts. From discussing the transformative power of makeup and addressing colorism to delving...
2023-06-0546 min
Self Reflection PodcastThe Power of Forward Thinking by Lira NdifonSend a text The Power of Forward Thinking. Today, in this episode, Lira talks about three things that inspire us to keep looking forward, even when times are tough. Life is full of ups and downs, but it's important to remember that every obstacle is an opportunity to grow.One of the keys to moving forward is staying focused on your goals. But it's not just about setting goals - it's about having a vision. Another vital factor in forward thinking is resilience. Resilience is a muscle that can be strengthened through practice, so...
2023-05-2937 minSelf Reflection PodcastThe Power of Forward Thinking by Lira Ndifon The Power of Forward Thinking. Today, in this episode, Lira talks about three things that inspire us to keep looking forward, even when times are tough. Life is full of ups and downs, but it's important to remember that every obstacle is an opportunity to grow.One of the keys to moving forward is staying focused on your goals. But it's not just about setting goals - it's about having a vision. Another vital factor in forward thinking is resilience. Resilience is a muscle that can be strengthened through practice, so don't be afraid to tak...
2023-05-2937 minSelf Reflection PodcastAfrica Know Your Worth: Lira Ndifon & Bradley RohrsSend a textAfrican leaders, what benefits do the ordinary citizens receive by having the US and French military bases in Africa? What are some barriers set by the European Union that impact African countries negatively? African leaders, are we ready to have an African currency backed by our minerals?How many US military bases are in Africa? Why do you think they will establish the military overseas when there is an open land upon landing in the USA? Why are African companies recruiting older western engineers and scientists that westing countries let go...
2023-05-2138 minSelf Reflection PodcastAttachment Theory By Lira NdifonSend a textAttachment theory is a psychological model that explains how humans form and maintain relationships. John Bowlby first introduced it in the 1950s, and has since been expanded upon by other researchers.Attachment theory posits that humans have an innate need to form close relationships with others, particularly with their caregivers, during early childhood. These relationships serve as a secure base from which individuals can explore the world around them. According to the theory, the quality of these early relationships shapes an individual's expectations and beliefs about relationships throughout their lifetime....
2023-05-0828 minSelf Reflection PodcastReprograming The Mind pt 2 ft Anton Wisbiski & Lira NdifonSend a textReprogramming the mind is the process of changing the way we think, feel, and behave. It involves replacing negative thoughts and beliefs with positive ones, and creating new habits and behaviors that support our goals and aspirations. By reprogramming our minds, we can overcome limiting beliefs, improve our self-esteem, and achieve greater success in all areas of life.How can we connect more with our heart space and create from there? How can we identify our limitations and limiting beliefs?What is the science behind the law of a...
2023-05-0140 minSelf Reflection PodcastBlack Is Beautiful: Lira Ndifon and Minilva AmungwaSend a textSkin bleaching is a practice done all over the world. According to medical reach, skin bleaching has no health benefit, and there's evidence that skin lightening can result in serious side effects and complications. In this episode, Minilva walked us through her journey to skin bleaching and back to her natural color.SELF LOVE IS KINGTake care of yourself, love yourself, be kind and be gentle with yourself. @lira_ndifon Support the showCall to Action: Engage with the Se...
2023-01-2325 minSelf Reflection PodcastAttribute Lira Ndifon/Francis WongSend a textBeing that we are byproducts of our environment and our community, if we are pushed to steam parts of our being, then what part of us is natural, and what part is that of society? Our voice is a weapon, and we must learn to use it to defend ourselves and stand for what’s right. Be the change you want to see for humanity is on a rock. Your authentic self is needed; what each person presents to humankind can not be duplicated. Take care of yourself, lov...
2022-11-2156 minSelf Reflection PodcastAfrican Diaspora Chidi Udengwu - Lira NdifonSend a textAfrican Diaspora is the term commonly used to describe the mass dispersion of peoples from Africa during the Transatlantic Slave Trades from the 1500s to the 1800s. This Diaspora took millions of people from Western and Central Africa to different regions throughout the Americas and the Caribbean.What is the definition of diaspora?What is the difference between community and diaspora?What do you think is the overall effect of 'diaspora' in the sense of 'belonging' or 'discrimination' for those who left their native places in search of livelihood el...
2022-10-1641 minSelf Reflection PodcastPerception With ACEY QADRSend a textOur environment shapes our perception of the world. As we learn more about ourselves, we begin to understand the world we live in. Although we have unique qualities and experience life differently, we have one thing in common, the human experience. In this episode, Acey Qadr shares his experience as a black man living in America. And the way he has learned to maneuver around Systemic racism and oppression. Take care of yourself, love yourself, be kind and be gentle with yourself.@LIRA_NDIFONhttp...
2022-10-0238 minSelf Reflection PodcastSelf-Reflection QuestionsSend a textThis meditation focuses on self-reflection questions about your past, present, and future—personal growth and well-being. Moments of reflection allow you to know yourself on a deeper level and guide you to higher levels of self-awareness. Self-evaluation brings forward healing, progress, and change. You focus more on the things you want to achieve, the journey to the goal, and the person you want to become. I am loving I am joyful I am courage I am optimistic I am caringTAKE CARE OF YOURSE...
2022-09-1116 minSelf Reflection Podcast"Think This, Not That:ReflectionSend a textThere will always be times in your life when you think and feel negative emotions. It's ultimately average. Negative emotions are healthy because they teach us valuable lessons about how we don't want to feel. "Think This, Not That." Changing what you think is how you take your power back. Change what you believe, change how you feel. Self-reflection is a healthy way to grow new ways of thinking. Spend 5 minutes a day to grow your mind and find yourself. Take care of yourself, love...
2022-08-2118 minSelf Reflection PodcastUnderstanding Human Behavior Patterns: Christopher Woods/Lira NdifonSend a textChristopher Woods, a cultural Anthropology Scholar at UC Berkeley (field focus - Human Social Organization & Human Behavior Patterns), explains why it's essential to understand the human structure and behavior patterns and how they pertain to our mental health and development. Key Points:*How does society construct our beliefs.*The importance of understanding human development.*The importance of understanding, believing, and trusting oneself in connection to our mental health. *Understanding the human structure and developing awareness. *How to change behavior patt...
2022-07-2558 minSelf Reflection PodcastA Conversation About PTSD: We are all in it together. Ashley Bell/Lira NdifonSend a textAfter a traumatic experience, it’s normal to feel frightened, sad, anxious, and disconnected. When struggling with difficult emotions and traumatic memories, you may be tempted to self-medicate with alcohol or drugs. Relaxation techniques such as meditation, deep breathing, massage, or yoga can activate the body's relaxation response and ease symptoms of PTSD. WE ARE ALL IN IT TOGETHER!!! TAKE CARE OF YOURSELF, LOVE YOURSELF, BE KIND AND BE GENTLE WITH YOURSELF. @Lira_Ndifonhttps://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-conditions/post-traumatic-stress-disorder-ptsd/https...
2022-07-1035 minSelf Reflection PodcastBody ScanSend a textThe body scan is one of the most effective ways to begin a mindfulness meditation practice. Meditation can give us a sense of calm, inner peace, and balance that can benefit our emotional well-being and overall health.Take care of yourself, love yourself, be kind and be gentle with yourself. Stay Well. @Lira_ndifonSupport the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all...
2022-07-0425 minSelf Reflection PodcastQuality TimeSend a textSpending quality alone time with yourself is necessary for your development. Experts say it can benefit your social relationships, improve your creativity and confidence, and help you regulate your emotions to better deal with adverse situations. Boost your mood by spending time with yourself. Take care of yourself, love yourself, be kind and be gentle with yourself. Have a blessed day. @lira_ndifonSupport the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Pod...
2022-06-2606 minSelf Reflection PodcastLEGACY: Alan Reese/Lira NdifonSend a textAre we raising children to walk in their purposes? Are we encouraging independence, self-confidence, and self-awareness? In this episode, Alan Reese shares how he seeks to empower youths and why he believes it is necessary to raise children to see themselves as individuals that have something to contribute to this world. @AlanmreeseThe Lineage PodcastBook - F. D. Reese: Selma's Self -Sacrifice Historical-Tour https://fdreesefoundation.org/historical-tourhttps://fdreesefoundation.org@lira_ndifonSupport the show
2022-06-0657 minSelf Reflection PodcastI AM STILL CHANGING BUT FOR THE BETTER: RezFMB and GoozFMBSend a textA new generation of artists is looking to create a new narrative about hip-hop. Hip-hop has been known to promote, violence, hate, sex, drugs, and separation. But this new generation is looking to inspire, motivate and uplift others with their music. Words are powerful and the music industry has a major role in rewriting what our children listen to. Raz, a young artist from San Jose is here to share his story and encourage others. I CHANGED AND I AM STILL CHANGING BUT FOR THE BETTER!F...
2022-05-1557 minSelf Reflection PodcastA Community For Future Entrepreneurs: Sharon Miller and Bret SweetSend a textHelping small business glow and grow. Renaissance Entrepreneurship Center is poised to help thousands of individuals achieve personal, financial, and social transformation through the power of small businesses.This conversation is geared towards supporting anyone looking to start a business but unsure about their ideas. Also, it’s a conversation for a small business struggling to stay up and running during this time.Guest host SHARON MILLER, CEO OF RENAISSANCEENTREPRENEURSHIP CENTER & BRET SWEET, DIRECTOR OF EAST BAY PROGRAMS. Renaissance Soma 275 5th StreetSan Francisco, CA 94103...
2022-05-021h 01Self Reflection PodcastUnstable Ground: Life As Young Adult. Breana White/Lira NdifonSend a text Life as a young adult can be challenging. With very little guidance and support, many people still find ways to survive and support themself. But for some people, life as a young adult can feel challenging and overwhelming, which impacts their day-to-day, especially when it comes to knowing what career path A-line with their soul purpose. In this discussion, Bre brought forward some things we should consider when thinking of a careers path. Topics of discussion What is positive psychology, and why is it important. Questions one should ask...
2022-04-1754 minSelf Reflection PodcastNine Things That Cause Stress.Send a textFeeling stressed and overwhelmed is part of the human experience. Research suggests persons with positive self-talk may find it easier to solve problems, think differently and be more efficient at coping with life's triggers. People who engage in positive self-talk experience lower rates of depression, greater life satisfaction, lower levels of distress, improved immune function, better psychological and physical well-being, and increased life span.Anxiety Setbacks in your personal development Work stress Relationship problems GriefProblems with self-esteem Chronic negative self-talkIntrusive memory or past trauma
2022-02-2736 minSelf Reflection PodcastSelf Care Versus Self WorkSend a textSelf Care is absolutely necessary. Self care is important as it's healthy for the mind, body and soul. Self care is having a high regard for your own well-being and happiness. Self care is the things you do for your self. While Self Work is an attitude towards oneself. Self work is proactive and less reactive. They are both related to one another as they go hand in hand. Self work requires Reflection, Action planning, Do Self care activities Read a book or magazine Sit in the SunTake a bubble bath...
2022-02-1126 minSelf Reflection PodcastGive Life All You Got - Joshua DiggsSend a textWhat do you tell yourself when you feel like your back is against the wall. Prison is not a friendly place but he chose to make it his university. Mr. Diggs shared why he decided to educate himself while he was incarcerated. * Life is a big classroom and we are all in it no matter where you are. *Learning can take place anywhere and at anytime. *Cultivate a strong positive mindset. *Give life all you got.*Seek to find your soul tribe.TAKE CARE OF YOURSELF, LOVE...
2022-01-2947 minSelf Reflection PodcastA Mental Health Discussion▪︎w/Lira NdifonSend a textDigitalGold88 LLC-[F.O.C.U.S PODCAST]INFOMasked Emotions (fronting)+ Emotional Intelligence (being wise)2 underlining factors for depression and mental health anguish.@lira_ndifon gave us a breakdown on what it is that we can do at times when we feel unhealthy emotions overtake us. ✅You gotta have some skills in today's world. A mental health discussion. Episode 49▪︎ interview with the lovely & beautiful @lira_ndifonFull video available on #YOUTUBE #sundaysoulfood #gospel #factstho #notoxicbs #podcas...
2022-01-211h 13Self Reflection PodcastLooking For Peaceful Change In CameroonSend a textA Cameroonian sharing her story. For about 6 years now Cameroon has been fighting a Civil War. The Cameroonian government has been fighting to stay in power and the Ambazonian fighters have been seeking independence. But as years goes by, many Cameroonians and Ambazonians are now wondering when will the war end and are asking for a peaceful retreat from both parties. The citizens of Cameroon are ready to move on with their lives. Amandine shared how many of her friends and family members have been traumatized by the war. #HOPEFULTAK...
2022-01-1540 minSelf Reflection Podcast2021 Self ReflectionSend a textBefore you take over 2022 , now is a good time to reflect on what gave you purpose in 2021. In this episode, I shared 8 questions to guide you to reflect on the pass so that you can step into the future with confident, intention and awareness. 1> What made you feel most happy or gave you joy?2> What made you unhappy?3>What was the biggest lesson you learned this year?4>What is one social issue that affect you, directly or indirectly?5>What's something you want to do less of? 6>What was...
2021-12-3119 minSelf Reflection PodcastYour Story Has PowerSend a textSelf Reflection Podcast is looking for Cameroonian who left Cameroon because of the Anglophone crisis. Cameroon has been in a civil war for about 6 years now but the world is oblivious and unaware of what is going on in Cameroon. The Main stream media is not reporting about it, and many journalists in Cameroon are afraid to report on the news. If you were affected in anyway by the Civil War in Cameroon, please connect me on instagram. Looking forward to sharing Cameroonian’s stories! The secret to change...
2021-12-1112 minSelf Reflection PodcastNever Give Up by Esther and LiraSend a textLife lessons from a 92 year old. Esther gave us five things she does to keep herself motivated and alive. Main take aways from today's episode.!!!! 1. Never give up on yourself2. Depression have no place in my life3. Believe in a higher power4. Never underestimate anyone5. Listen and look to learn from others Follow me on IG lira_ndifonTAKE CARE OF YOURSELF, LOVE YOURSELF, BE KIND AND BE GENTLE WITH YOURSELFSupport the showCall to Action: Engage with the Self-Reflection Podcast community! Li...
2021-11-0638 minSelf Reflection PodcastEnd Anglophone Crisis - CameroonSend a textEnd anglophone crisis!! According to the Human Rights Watch: The Cameroonian government continued restricting freedom of expression and association and has become increasingly intolerant of political dissent. Political space was limited as authorities cracked down on opponents of President Paul Biya and his ruling party. Hundreds of opposition party members and supporters were arrested in September following demonstrations calling for a peaceful resolution to the crisis in the Anglophone regions. In these regions, violence between government security forces and armed separatists intensified.AFRICA IS BLEEDING AFRICA DESERVES BETTERJ...
2021-10-2218 minSelf Reflection PodcastEnergy is magnetic Michael JaimesSend a textEnergy is magnetic. Whatever you give energy to, you give life too. Your mind, body, and soul are composed purely of energy. If you often feel sick, depressed, anxious, or afraid, your energy may be scatter in too many directions, causing chaotic emotions and reactions. It is important for you to focus your energy on things that make you feel alive. Instagram and Facebook @michaeltorresjaimesFollow me on for daily motivational quotes. IG@Lira_ndifon#selfcare #selflove #selfawakeningSupport the sho...
2021-10-0949 minSelf Reflection PodcastWe are all going through itSend a textMore and more people are struggling to balance their emotions, mental health, and social life. This episode highlights the importans of one being aware of themseleves and others. It also emphasize why we should be more mindful when interacting with others. For your daily motivation follow me on instagram @lira_ndifon Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insig...
2021-09-1817 minSelf Reflection PodcastBeyond Athletics: Lira Ndifon/Mendel MurraySend a textMany high school student athletes dream of continuing to play their sports at a college level, whether it's at a Division I, II, or III school. For those who are fortunate to play at such high level are hardly every equip to take on the mental, Physical, emotional and psychological challenges that come with such level. This episode will serve as an introduction guide to start thinking about yourself beyond your sport. Because getting to know the person behind the talent will allow you to have a fulfilling college experience and you will find it e...
2021-08-2851 minSelf Reflection PodcastLira/Juana SosaSend a textSaving money is just as important as eating healthy. In this episode we talked about Life InsurersRetirement Investment Follow me @lira_ndifonSupport the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowe...
2021-08-1441 minSelf Reflection PodcastTips For The RoadSend a textYour mental health should be your number one priority! Love who you are. Highlights of episode:Prioritize mental healthFinding purpose Leasing a carRelationship with parentsHanding relationshipsFollow me on Instagram @lira_ndifonSupport the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics...
2021-07-3127 minSelf Reflection PodcastGive Yourself What You Give To OthersSend a textAs children we were taught to be respectful towards others, be kind to others, love and acknowledge others thoughts and feelings. But somewhere along the line the lesson of honoring and loving yourself got lost. Putting yourself first was never emphasize. In this episode, I shared 8 reason why you should give yourself what you give others. Please send any comment or feedback.Instaram @lira_ndifonSupport the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotif...
2021-07-1027 min
Self Reflection PodcastTo My Inner ChildSend a textEveryone has an inner child. You might see this inner child as a direct representation, collection of your developmental stages or a symbol of youthful dreams and playfulness. To connect with your inner child you first have to acknowledge their present. follow me on IG for daily motivation ( lira_ndifon)Music by Yellow Brick Cinema#Tibetanmeditation #innerchildSupport the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Appl...
2021-06-2814 minSelf Reflection PodcastDoes The Moon Affect Behavior/ Dominica RaeSend a textThe Moon and the earth have had a long lasting relationship. Some research suggests human behavior, such as traffic accidents, crimes, and suicides, appears to be influenced by the lunar cycle. Follow me on Instagram for daily motivational quotes @lira_ndifonDominica's informationIG: Aponisoulhttps://linktr.ee/stayaponiSupport the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major po...
2021-06-1930 minSelf Reflection PodcastAuthentic Self/ Asaya AzahSend a textThis episode encouraged us to believe in ourselves and not shy away from our GOD given talents. It gives us permission as first generation immigrants to love both cultures with out feeling guilty. This episode encouraged you to brake out of the "box" society has placed you in and placing emphasis on your individualityYou can find both Unscripted: The Journey to Self-Discovery and Dear Daughter on Amazon.com Follow me on Instagram @ lira_ndifon for updates and daily motivationSupport the showCall to...
2021-06-0551 min