Shows
Unstoppable by DesignEP12, Mastering Plateaus: Turning Stalls into Surges with Dr. Lis RosencrumSend us a question here!In this episode of "Unstoppable By Design," host Matt Terry and Dr. Lis Rosencrum from Juggernaut Fitness dive into the daunting challenge of plateaus in fitness journey. They explore the distinction between a plateau and an off day, early indicators of a plateau, and the role of mental and physical aspects in overcoming it. The discussion covers vital metrics to check, the importance of tracking training logs, and how wearables can validate feelings of being stuck. They also identify key variables like volume and intensity that can be adjusted to break a...
2025-08-2622 minUnstoppable by DesignEP11, Mini: From Data to Gains: Mastering Fitness TrackingSend us a question here!In this episode of Unstoppable by Design, host Matt Terry dives into the essentials of fitness tracking. Discover the importance of monitoring steps, sleep, macros, and PRs to enhance your health and fitness results. Learn about various fitness gadgets like Fitbits, Garmins, and Oura rings, and understand common metrics such as heart rate, heart rate variability, and oxygen saturation. Matt also guides you through useful apps for tracking nutrition and performance while warning against pitfalls like data paralysis and brand loyalty. This week's challenge encourages tracking one metric for seven days to...
2025-08-1907 minUnstoppable by DesignEP10, HIIT vs. Traditional Strength TrainingSend us a question here!In this episode of Unstoppable By Design, host Matt Terry and guest expert Dr. Lis Rosencrum from Juggernaut Fitness delve into the pros and cons of High-Intensity Interval Training (HIIT) versus traditional strength training. They discuss definitions, benefits, program design, and how to choose the right style based on individual goals, schedules, and recovery needs. The episode also includes myth-busting rapid-fire questions about training methods and practical advice for incorporating both modalities into various fitness routines. Perfect for anyone looking to gain clarity on optimizing their workout strategy. 00:00 I...
2025-08-1227 minUnstoppable by DesignEP9, Unlocking the Power of Personal Training with Dr. Lis RosencrumSend us a question here!In this episode of 'Unstoppable By Design,' host Matt Terry and guest Dr. Lis Rosencrum, head coach at Juggernaut Fitness, explore the transformative benefits of personalized training. They discuss how individualized coaching can accelerate progress, reduce plateaus, and boost confidence. Dr. Lis shares her journey from academia to coaching, the distinction between personal training and corrective exercise, and the qualities that separate elite trainers from the average. Whether you're a novice or a seasoned athlete, learn how personal training can be tailored to meet your specific needs and goals. Discover the...
2025-08-0520 min