Shows
Lisa AlastueyFrom Navy SEAL to Leadership Mentor: Inspiring Growth Development with Jake ZweigJake Zweig is a former US Navy SEAL, college athlete, and coach. His diverse background blends military discipline, competitive sports, and a commitment to leadership and personal development. His story serves as an example of how the skills learned in elite military training can be transferred to civilian life and used to inspire and help others. Through his speaking, advocacy, and mentorship, he continues to make an impact on the lives of those looking to overcome challenges and build leadership qualities.
2025-03-211h 02Lisa AlastueyCurrent Topics in Women's Pro Bodybuilding with Cory HagemanCory Hageman is an IFBB Bikini Pro with ten years of experience in bodybuilding. She owns Cory Fit, a health and performance coaching business, and has recently earned her nursing degree. In this video, we discuss various topics, including the differences between the bikini and fit model divisions, the use of PEDs in women’s bodybuilding, and coaching strategies for female athletes.
2025-01-1249 minLisa AlastueyProblems with Modern Psychotherapy - When to Fire Your Therapist/Client with Dr. Peter SalernoThis week’s guest is Dr. Peter Salerno, a licensed psychotherapist with expertise in trauma and personality pathology. In this episode, we dive into the challenges facing modern psychotherapy, explore when it might be time to fire your therapist, and discuss situations where a therapist may need to part ways with a client.
2024-11-1759 minLisa AlastueyThe Substance Movie Review with Dr. Caryn Honig | A Tale of Body Horror and Dark ComedyTerrifyingly Hilarious? Join Caryn and me as we review "The Substance" movie, offering our insightful overview while discussing the film's key lessons.
2024-11-1550 minLisa AlastueyWhat it Takes to Become Mr. Olympia with Larry PollockMy guest is Larry Pollock, a bodybuilding veteran with over 45 years of experience. He owns Underground Performance Gym in Ventura, California, and hosts the YouTube channel "Larry Pollock Uncensored," where he shares candid insights and engaging discussions on bodybuilding and fitness.
2024-10-261h 06Lisa AlastueyLongevity and Success in Pro Bodybuilding w/ Phil "The Jamaican Tank" ClaharMy guest this week is Phil “The Jamaican Tank” Clahar who is an extraordinary IFBB Open Bodybuilder with a career that stands out in the world of professional bodybuilding. Achieving his Pro card at the age of 43, Phil made his debut on the Mr. Olympia stage at age 49 and continued to compete in the Open division at age 50. Phil is an inspiration to all of us who aim to challenge aging and push the limits of what the human body can achieve.
2024-08-311h 13Lisa AlastueyIt Ends with Us Movie Review - What the Film Got Right and WrongJoin me, Kerri, Kim, Laura, and Lauren for a lively discussion as we review the movie, It Ends with Us. We'll dive into what the film got right and where it missed the mark, sharing our strong opinions along the way.
2024-08-181h 13Lisa AlastueyRHONJ: Exclusive Behind the Scene Details with Frank CataniaI'm excited to welcome Frank Catania, a former lawyer, successful entrepreneur, and reality TV star known for his role on Bravo's hit show, The Real Housewives of New Jersey.
2024-08-031h 02Lisa AlastueyUnveiling Mafia History with Outcasts Host John LiviaJohn Livia is the host of the Serious and Silliness Outcasts Channel, where he conducts interviews with ex-mafia members, outlaw bikers, and other individuals who recount their extraordinary and unconventional experiences. In this particular episode, John dives into the history of the mafia and the realm of organized crime. He also shares a personal story, shedding light on his motivation for launching his Serious and Silliness Outcasts Channel.
2024-06-281h 12Lisa AlastueyPositives of Menopause with Dr. Kate Schuh WhiteMy guest this week is Dr. Kate Schuh White, MD, FACOG. She earned her MD degree from Medical University of South Carolina with a Residency at The University of Texas Medical Branch. She is a Board-certified Menopause and Sexual Medicine Specialist with 25 years of managing and treating menopausal symptoms and specializing in sexual medicine.
2024-06-2158 minLisa AlastueyTaking a Vacation Reset at Club Med Cancun with Kim GoyetteLooking to break away and rejuvenate? Kim Goyette, also known as Meditation Mutha, and I delve into our recent getaway at Club Med Cancun and why it's crucial to take time for a vacation reset.
2024-06-1626 minLisa AlastueyTexas Coast Fishing and Birding Adventures with Dr. Jon GrayDr. Jon Gray is an avid outdoorsman and the owner of Rockport Outdoor Adventures. Jon is a United States Coast Guard (USCG) and Texas Parks and Wildlife Department (TPWD) licensed captain and has been fishing, hunting, and birding the Texas coast for most of his life. Jon also has thirty years of experience in education and is currently the Associate Dean in the College of Education at Lamar University in Beaumont, Texas.
2024-06-061h 00Lisa AlastueyThe Business of Stand-up Comedy with Barry LaminackBarry Laminack is a nationally touring stand-up comedian known for his sharp wit, relatable humor, and engaging stage presence. Originally from Texas, Barry has performed at various comedy clubs and venues, earning a reputation for his hilarious observations on everyday life, relationships, and pop culture. Beyond comedy, he takes on the role of an engaging host on the widely followed YouTube Channel, "Barry on Sports," where he entertains fans with his insights and commentary on the world of sports.
2024-05-2359 minLisa AlastueyBodybuilding News and Exclusive Insights with Ron HarrisRon Harris's journey in the bodybuilding industry spans over three decades, where he has dedicated himself to writing and reporting on the sport and lifestyle. With a deep passion for bodybuilding, Ron brings a wealth of experience and knowledge to his work. As the host of the Ron Harris Muscle YouTube Channel, he has a platform to share his insights, interviews, and expertise with his audience
2024-05-1951 minLisa AlastueyGenerational Differences in Dating and Marriage with Dr. John GrayDr. John Gray is the author of the most well-known and trusted relationship book of all time, "Men Are from Mars, Women Are from Venus." In addition, Dr. Gray has written over 20 books. His most recent book is "Beyond Mars and Venus." His Mars/Venus book series has forever changed the way men and women view their relationships.
2024-05-161h 05Lisa AlastueySerious and Silliness Bodybuilding with John LiviaJohn Livia hosts the Serious and Silliness Bodybuilding channel, interviewing elite bodybuilders, trainers, and gurus while keeping his viewers updated with the latest bodybuilding news and techniques. John Livia has a knack for combining seriousness with a touch of humor for viewers interested in bodybuilding. This podcast discusses John's bodybuilding competition experiences, inspiration for his channel, passion for bodybuilding, and some of today's bodybuilding topics.
2024-05-121h 05Lisa AlastueyFlexing Muscle and Mind: Interview with Bodybuilding Icon Lee PriestLee Priest is a former professional bodybuilder with a wealth of experience and valuable insights into the bodybuilding world. During this interview, we talk about his legendary career, training methods, competition experiences, the evolution of bodybuilding as a sport and industry, and advice for aspiring bodybuilders.
2024-05-081h 05Lisa AlastueyBeware of Spiritual Narcissists with Dr. Sam VakninDr. Sam Vaknin is the author of “Malignant Self Love: Narcissism Revisited” which is in its 10th edition. Along with being an author of several books and publications, he is a former visiting professor of psychology, a faculty member of CIAPS, holds a Ph.D. in Physics, is a columnist, editor, and an economic adviser to governments and multinationals.
2023-09-2957 minLisa AlastueySane, Insane, or Crazy? Mental Illnesses Explained with Dr. Sam VakninDr. Sam Vaknin is the author of “Malignant Self Love: Narcissism Revisited” which is in its 10th edition. Along with being an author of several books and publications, he is a former visiting professor of psychology, a faculty member of CIAPS, holds a Ph.D. in Physics, is a columnist, editor, and an economic adviser to governments and multinationals.
2023-09-2750 minLisa AlastueyHow to Manifest From the Heart with Laura WallLaura Wall is a spiritual life coach, speaker, podcast host, best-selling author, practitioner of Reiki and Aroma Freedom Therapy, and the founder of Hearts of Healing Center, a non-profit organization devoted to bring more love, light, healing and hope to the world. She is on a mission to elevate the collective consciousness by bringing a cutting-edge healing technology to her community, creating spiritually illuminating events and facilitating soulful women’s circles. Through her work as a coach and an healing guide, she addresses the whole person, mind, body, heart and soul. She is passionate about reminding her clients and fo...2023-09-2456 minLisa AlastueyUnderstanding and Managing Bipolar Disorder with Gabe HowardMy guest this week is Gabe Howard who is the host of the Inside Bipolar podcast, Inside Mental Health podcast, and author of “Mental Illness is an Asshole and Other Observations.” Gabe has been featured in various publications including Bipolar Magazine, Forbes, WebMD, Healthline.com, and the Stanford Online Medical Journal. He is the recipient of several awards including the Mental Health America’s Norman Guitry Award and the 2014 Mental Health Hero, which is designated by PsychCentral.com.
2023-09-061h 24Lisa AlastueyFixing the Healthcare System with Dr. Suneel DhandMy guest this week is Dr Suneel Dhand, who is a Physician specializing in Internal and Lifestyle Medicine, with a focus on Preventative Medicine and Metabolic Health. Dr. Dhand is very passionate about calling out the problems within the healthcare system and providing solutions. He has also created the Dr. Dhand Method Online Academy to educate and empower individuals on real health truths.
2023-08-2051 minLisa Alastuey”Cult-like” Qualities in Hollywood with Chris SheltonMy guest this week is cult expert and returning guest, Chris Shelton. Chris has created a platform to educate and inform others on Scientology, critical thinking, and destructive cults. He is the author of "Scientology: A to Xenu: An Insider's Guide to What Scientology is Really All About" and hosts interesting interviews with his Sensibly Speaking Podcast and call-in show.
2023-08-091h 01Lisa AlastueyAggressive Self Care with Dr. Jenna ValentineMy guest this week is Dr. Jenna Valentine who is the founder of Valentine Care based in Austin, Texas. Jenna holds a doctorate degree in Acupuncture and Chinese Medicine (DACM) and has 1000s of hours of experience practicing Traditional Chinese Medicine in Chengdu China, at the Veterans Administration, Austin Recovery Center, People’s Community Clinic, AOMA Clinic, Community Wellness Hours and in private settings.
2023-07-201h 15Lisa AlastueyGrand Canyon Hiking: Lisa Alastuey’s Guide To The South Kaibab And Bright Angel TrailsA Guide and Highlights of my Hike at the Grand Canyon South Rim. Join me as I hike the South Rim of the Grand Canyon going down the South Kaibab Trail to the Phantom Ranch and back up via the Bright Angel Trail in one day. HIKE DATE: May 20, 2023.
2023-07-0539 minLisa AlastueyCovering Bodybuilding News with Siddique FarooqiMy guest this week is Siddique Farooqi who is a sports commentator, host, and producer who covers a variety of sports including bodybuilding news and coverage of the Mr. Olympia and Arnold Classic.
2023-06-2345 minLisa AlastueyMuscle Dysmorphia in Bodybuilding with Lesley TimbolMy guest this week is Lesley Timbol who is a Registered Psychotherapist, Mental Game Coach for athletes, and a competitive Women's Physique bodybuilder. Her goal is to help bodybuilders and other athletes overcome the stigma of getting help and provide cognitive-behavioral strategies to individuals dealing with mental health issues.
2023-06-111h 11Lisa AlastueyWomen’s Panel - The Feminine Rising with Kim, Lauren, Kayla, Laura and Lita100th Episode! Join me in conversation with an awesome panel of women on The Feminine Rising and what it means to us, our relationships, and for society.
2023-05-311h 10Lisa AlastueyHiking: It’s on the Menu with Aaron ClareyReturning guest Aaron Clarey on the benefits, tips, and places to hike. Aaron is an economist, podcaster, consultant, and author of several books including “How Not to Become a Millennial,” “Behind the Housing Crash: Confessions from an Insider” and “The Menu: Life Without the Opposite Sex.”
2023-05-1258 minLisa AlastueyThe Conflicted Allure of Ultrarunning with Dean KarnazasMy guest this week is Dean Karnazes who is an American ultramarathon runner, a NY Times best-selling author of several books including A Runner’s High – My Life in Motion. Dean has completed a number of endurance events including running a marathon in each of the 50 states in 50 consecutive days, winning Badwater 135, running 350 miles without sleep,and running 3,000 miles from LA to NYC in 75 days. He has been named the best ESPN Best Outdoor Athlete (2007), Competitor magazine Endurance Athlete of the Year 3x (2008, 2006, 2005) and Outside magazine, Ultimate Top 10 Outdoor Athletes (2004).
2023-05-0555 minLisa AlastueyHiking Guadalupe Peak - Highest Point in Texas with Shiloh AlastueyCome along with my brother and I as we summit Guadalupe Peak in the Guadalupe Mountains National Park located in West Texas. Guadalupe Peak is the highest point in Texas with an elevation of 8,751 feet with panoramic views of El Capitan and the Chihuahuan Desert.
2023-04-2822 minLisa AlastueyUltramarathon Legend Going the Distance with Pam ReedMy guest this week is Pam Reed who is one of the most accomplished ultra-runners ever. Pam’s running career spans over 3 decades and she holds many world records and race wins including the first woman to win the Badwater 135 in 2002 and 2003. She has completed over hundred 100 mile races, is the only woman to ever run 300 miles without sleeping and holds World Records in 24 Hour and 48 Hour Races. She's an ultra running legend, check it out and please share.
2023-04-211h 08Lisa AlastueyDefying the Odds with Strength and Power with Eileen BrzoskaMy guest this week is Eileen Brzoska who is a cancer survivor, record holding US women’s powerlifter, and strength coach. Her story is one of great resilience. Check it out and please share.
2023-04-1447 minLisa AlastueyRedefining Expectations in our 50s | Relationships | Aging | Happiness with Kirsten PursellMy guest this week is Kirsten Pursell who is the author of Long Enough to Love You. This contemporary fiction novel challenges the status quo by chronicling one woman's story as she examines her marriage in an emotional journey to stay true to herself despite societal norms and middle-age stereotypes. Kirsten's previous works include her memoir, On Becoming Me: Memoir of an 80's Teenager, and two other novels: Harvard and Company Clown.
2023-04-0752 minLisa AlastueyThe Business of Bodybuilding with Shawn RayMy guest this week is Bodybuilding Legend, Shawn Ray. Shawn is a 13x Mr. Olympia Finalist with a record of finishing in the top 5 for 12 consecutive years. Shawn holds many other bodybuilding titles including Teenage National Champion, Mr. California, and Arnold Classic Champion. He is also a NPC/IFBB Pro League Promoter, Media Analyst/Producer/Spokesman, and Editor in Chief for Digital Muscle.
2023-03-311h 14Lisa AlastueyNatural Bodybuilding, Training, and Aging Tips with Michael AshleyMy guest this week is Michael Ashley who is a Former Power Lifting Champion, NBBA Natural Mr. America, IFBB World Champion and Arnold Classic Champion. Michael is also the owner of Say Fitness and a Certified Personal Trainer.
2023-03-221h 02Lisa AlastueyFeminine Sensuality in Mid-Life with Lita VallisMy guest this week is Lita Vallis who is a certified Tantric Facilitator, NLP practitioner, Energy Sex Coach, and meditation teacher. She has a passion for women’s empowerment, sensual fulfillment, and the divine Feminine embodiment as our birthright.
2023-03-1041 minLisa AlastueyPoppy’s Run for Life - Suicide Prevention and AwarenessMy guests this week include Dr. Caryn Honig (Founder of Poppy's Run for Life), Gittel Francis (Community Intervention Specialist at the Jewish Family Service Houston) and Hunny Phillips (Relations and Events Coordinator at the Montrose Center). The mission of Poppy's Run for Life is to honor our loved ones who have died by suicide and raise funds and awareness about suicide and mental health resources. All proceeds go to the Montrose Center and JFS Houston which offer suicide prevention and awareness.
2023-03-0154 minLisa AlastueyMindful Meals - Community, Awareness, Compassion | Mindful CookingMy guest this week is Rebecca Fitzgerald who is the Owner and Executive Chef of Mindful Meals located in Central Texas (Austin, Wimberly, and Dripping Springs locations). Rebecca studied Culinary Arts at Johnson & Wales University in Denver, Colorado and is on a mission to improve the world, one meal at a time
2023-02-1834 minLisa AlastueyMuscle Worship in Bodybuilding with Armon AdibiArmon Adibi is a licensed dietician, a prominent bodybuilding contest prep coach, a National Physical Committee (NPC) Judge, and a former NPC competitor in the bodybuilding super heavyweight division. Among his accomplishments, Armon won his first four shows from the ages of 18-21 years, including the Lee Priest Classic, Ronnie Coleman Classic, John Sherman Classic, and the Red River Classic. Since 2016, Armon has started his own line of bodybuilding supplements called Adibi Army.
2023-02-0854 minLisa AlastueyPandemic or Transformation with Mirjam JanseMy guest this week is Mirjam Janse who is an Accredited Healer, Clairvoyant, Transformational Coach, Inspirational Speaker and Visual Artist. Mirjam inspires and guides others to discover who they are by recognizing their soul’s intention.
2023-01-2955 minLisa AlastueyHelping Children with ADHD Thrive with Momina SalimMy guest this week is Momina Salim who is a Functional Medicine Health Coach who helps parents and their children with ADHD, hyperactivity, inattention, and behavior issues. She is also the host of the Helping Children Thrive podcast. Please check it out and share.
2023-01-1958 minLisa AlastueyInside Bodybuilding - Competing, Coaching, Judging with Armon AdibiMy guest this week is Armon Adibi who is a renowned contest prep coach, a licensed dietician, a National Physical Committee (NPC) Judge and a former NPC competitor in the bodybuilding super heavyweight division. Among his accomplishments, Armon won his first four shows from the ages of 18-21 years, including the Lee Priest Classic, Ronnie Coleman Classic, John Sherman Classic, and the Red River Classic. Since 2016, Armon has started his own line of bodybuilding supplements called Adibi Army.
2023-01-101h 31Lisa AlastueyCults, Coercive Control, and Recovery with Chris SheltonMy guest this week is Chris Shelton who left the Church of Scientology in 2013. Since then he has created a platform to educate and inform others on Scientology, critical thinking, and destructive cults. He is the author of "Scientology: A to Xenu: An Insider's Guide to What Scientology is Really All About" and hosts interesting interviews with his Sensibly Speaking Podcast and call-in show.
2022-12-291h 11Lisa AlastueyLive Now | You’re Going to Die (YG2D) Organization with Ned BuskirkMy guest this week is Ned Buskirk who is the Executive Director of the non-profit organization You’re Going to Die (YG2D). He is also the host of the creatively conscious mortality YG2D podcast that brings diverse communities together in conversation around death and dying and inspiring people to LIVE NOW by unabashedly sourcing our shared mortality.
2022-12-2056 minLisa AlastueyLegendary Aesthetics and 3x Mr. Olympia (1977-1979) with Frank ZaneMy guest this week is Frank Zane who is a retired American professional bodybuilder and author. He is a three-time Mr. Olympia winner (1977-1979). He also won Mr. America, Mr. Universe, and Mr. World during his career. His classic physique is considered one of the best in the history of bodybuilding due to his detailed attention on symmetry and proportion.
2022-12-0844 minLisa AlastueyPro Bodybuilding Eras - Bronze/Golden/Mass Monsters with JerryMy guest this week is Jerry Brainum who was the science editor of Muscle and Fitness magazine for 10 years; editor-at-large at Flex magazine for 8 years; and was the science editor of Planet Muscle magazine. He has published over 5,000 magazine articles. He has written for Men’s Fitness magazine; Sports Fitness magazine; Muscular Development magazine; Muscle Mag International, and was a regular contributor to Ironman magazine for 28 years. Besides his writing, he was a competitive bodybuilder during the 1970s and has been a nutrition consultant for numerous elite, world-class athletes. He is also the author of an e-book for drug-free bo...2022-11-151h 19Lisa AlastueyThe Science and Psychology of Magic with Dr. Gustav KuhnMy guest this week is Dr. Gustav Kuhn who was a professional magician and went on to earn his PH.D in psychology. He is now a Reader at Goldsmiths University of London and Director of the MAGIC-Lab (Mind Attention & General Illusory Cognition). He is one of the pioneering researchers in the Science of Magic and President of the Science of Magic Association. His latest book is called “Experiencing the Impossible: The Science of Magic”.
2022-11-0622 minLisa AlastueyBiking for The Organ Trail with Mark ScotchMy guest this week is Mark Scotch who is a kidney voucher donor and founder of “The Organ Trail” which raises awareness for the need of kidney donors, especially living kidney donors, and to show people that even with one kidney you can lead a life full of activities.
2022-10-3052 minLisa AlastueyPro-Aging and Silver Liberation with Vanessa ChamberlinMy guest this week is Vanessa Chamberlin who is the author of the best-selling book titled "The Fire Driven Life" and is a pro-aging personality. She passionately teaches and speaks about embracing aging and everything that comes with it.
2022-10-2342 minLisa AlastueyDomestic Violence and Transcending Tragedy with Stephanie J BondMy guest this week is Stephanie J Bond who is a domestic violence survivor, speaker and trauma expert. Her story is one of resilience, faith, and overcoming tragedy. October is Domestic Violence Awareness Month, please share her story.
2022-10-1648 minLisa AlastueyPeace of Mind Work with AmarAtmaMy guest this week is AmarAtma who is a Grief Coach and Board Certified Chaplain, having worked with hundreds and thousands of grievers in a Trauma-1 University Hospital specializing in end-of-life, palliative, trauma, and critical care. He has a dual Master’s Degree in Traditional Chinese Medicine and Divinity and uses a trauma-informed, mind-body-spirit approach to teaching and helping grievers from the many losses that occur through life.
2022-10-0946 minLisa AlastueyAligned and Empowered with Mary-Theresa TringaleMy guest this week is Mary-Theresa Tringale who is an Accountability and Certified Life Success Coach. She is also the founder of the Aligned and Empowered Project which she started in 2020 and the Author of "Stand In Your Power: A Guide to Becoming the Most Aligned and Empowered Version of Yourself."
2022-09-3058 minLisa AlastueyAddressing Toxic Relationships with Matthew PhiferMy guest this week is Matthew Phifer, MSEd, who is a therapist, speaker, trainer, and toxic relationship, narcissism, trauma and emotional abuse expert.
2022-09-1848 minLisa AlastueyEncouragement for Intrapersonal Challenges with Dr. Jim MorrisonMy guest this week is Dr. John Morrison who holds a PhD in Educational Leadership. Dr. Morrison is an educator, life coach, and digital creator whose content is centered on philosophy, psychology, intrapersonal intelligence, and personal development.
2022-09-091h 05Lisa AlastueyReturn to Dirt with Tim BurrMy guest this week is Tim Burr who is the founder of Return to Dirt which is an adaptive motorsports program service of High Fives Foundation that puts disabled individuals behind the wheel of their own adventure.
2022-09-0233 minLisa AlastueyDealing with Collective Illusions with Dr. Todd RoseMy guest this week is Dr. Todd Rose who is the co-founder and president of Populace, a think tank committed to ensuring that all people have the opportunity to pursue fulfilling lives in a thriving society. Prior to Populace, he was a faculty member at Harvard University where he founded the Laboratory for the Science of Individuality and directed the Mind, Brain, and Education program. He is the author of several best-selling books including Collective Illusions: Conformity, Complicity, and the Science of Why We Make Bad Decisions.
2022-08-111h 04Lisa AlastueyMaking Lasting Transformational Changes with Julie ReislerMy guest this week is Julie Reisler who is a Master Transformational Coach, Author, Podcast Host of the You-est You, and the Founder of the Life Designer® Coaching Academy. Julie holds a Master's degree in Health & Wellness Coaching from Maryland University of Integrative Health and is on the faculty at Georgetown University in their coaching program.
2022-08-0458 minLisa AlastueyLone Star Wheelers with Shannon CatalanoMy guest this week is Shannon Catalano who is the founder of the nonprofit organization Lone Star Wheelers located in Plano, Texas. Lone Star Wheelers provides free adapted bicycle rides for the sick, elderly, and disabled.
2022-07-2836 minLisa AlastueyThe Science of a Good Partner with Dr. Gail SaltzMy guest this week is Dr. Gail Saltz who is an Associate Professor of Psychiatry at the New York Presbyterian Hospital Weill-Cornell School of Medicine and host of the “How Can I Help?" podcast from iHeartRadio.
2022-07-2255 minLisa AlastueyLiving Fully with Love After Loss with Ellen FriedmanMy guest this week is Ellen Friedman. I have known Ellen for 25 years and I am excited to introduce her to you all. I think you will find some great inspiration and information from Ellen’s story on how to Live Fully with Love After Loss.
2022-07-1534 minLisa AlastueyDating and Marriage Trends After 40 with Robert ManniMy guest this week is Robert Manni. Robert is the host of the twice weekly prime time Guy's Guy Radio show on NBC’s KCAA radio in Southern California and the author of The Guys' Guy's Guide to Love.
2022-07-0755 minLisa AlastueyStack Up: Combat Veteran Suicide with Gaming with Sean KellyMy guest this week is Sean Kelly who is a veteran and the Influencer Relations Manager for Stack Up. Stack up supports US and Allied veterans by promoting positive mental health and combating veteran suicide with gaming. Please check it out and share this great organization.
2022-06-1549 minLisa AlastueyHike the Grand Canyon North Rim to South Rim with Lisa AlastueyHiking tips and an overview of my hike across the Grand Canyon on May 22, 2022. Follow me starting at the North Rim as I take you down the North Kaibab Trail to Phantom Ranch and then going up the Bright Angel Trail finishing at the South Rim.
2022-06-0849 minLisa AlastueyGetting to the Heart of Why? with Robert KeyMy guest this week is Robert Key. Robert is an Ironman athlete, speaker, and author. Robert overcame two separate heart procedures and nearly died of congestive heart failure. He went on to successfully complete 14 Ironman events, including the 2018 World Championship in Hawaii, as well as running eight 100+ mile ultramarathons and many other running/triathlon events. Hear and share his story on Why he does it.
2022-06-011h 11Lisa AlastueyPractical Advice in an Impractical World with Aaron ClareyMy guest this week is Aaron Clarey. Aaron is an economist, podcaster, consultant, and author of several books including “How Not to Become a Millennial,” “Behind the Housing Crash: Confessions from an Insider” and “The Menu: Life Without the Opposite Sex.” Aaron is very pragmatic and will give it to you straight, check it out.
2022-05-2559 minLisa AlastueyFunctional Medicine and Optimal Health with Dr. Dian GinsbergMy guest this week is Dr. Dian Ginsberg who is Board Certified in OB/GYN, Anti-Aging and Regenerative Medicine. She is the founder of The Ginstitute of Functional Medicine located in Houston, Texas.
2022-05-1859 minLisa AlastueyMind Your Mess - Decluttering and Organizing with Ashley GrubbsMy guest this week is Ashley Grubbs who is a professional organizer and the owner of Mind Your Mess located in Houston, Texas. Ashley and her team are ready to help you declutter and organize your home. Please share this video for some inspiration and motivation to mind your mess.
2022-05-1153 minLisa AlastueyKidney Donor Athletes (KDA) Climbing Mt. Kilimanjaro with Bobby McLaughlin and Shawna SampsonMy guests this week are Kidney Donor Athletes (KDA) Bobby McLaughlin and Shawna Sampson. Bobby is currently the President of KDA and Shawna is the Vice President of KDA. They both climbed Mount Kilimanjaro for World Kidney Day on March 10, 2022. Please share their inspirational story.
2022-04-271h 02Lisa AlastueyHypnotherapy for Unconscious Programming with Juanita SmithMy guest this week is Juanita Smith who is a Clinical Hypnotherapist, Trainer of Hypnosis, Author, Addictions and Trauma Specialist, and Life Coach. Juanita is the author of “Is It A Habit Or An Addiction?” and Co-Author of “Empowering Stories From Female Leaders Who Said YNot.”
2022-04-2050 minLisa AlastueyRescued Pets Movement with Kiersten ThomaMy guest this week is Kiersten Thoma who is the Director of Rescue and Foster Operations at Rescued Pets Movement (RPM) in Houston, Texas. Rescued Pets Movement gives homeless animals a second chance of life. Please share this.
2022-04-1338 minLisa AlastueyEmpowering Women’s Midlife Wellness with Dr. Susan Hardwick-SmithMy guest this week is Dr. Susan Hardwick-Smith who is a Board-Certified Gynecologist specializing in women's midlife wellness, hormone optimization and sexual wellness. She is the founder of Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke- Awaken the Secrets to Your Best Sex Life in Midlife and Beyond."
2022-04-0851 minLisa AlastueyTen Commandments of Character with Dr. George SimonMy guest this week is clinical psychologist Dr. George Simon. Dr. Simon is an internationally-recognized expert on manipulators and other problem characters and is the author of many bestselling books including the "Essentials for the Journey – Embracing and Living the Ten Commandments of Character- Proven Principles for a Psychologically Healthy and Spiritually Rich Life."
2022-04-031h 03Lisa AlastueyDementia - A Positive Approach to Care with Teepa SnowMy guest this week is dementia expert Teepa Snow who is an occupational therapist who specializes in dementia care/education. Teepa is on a mission to help support those living with brain change in a more positive and respectful way. Teepa and her organization "Positive Approach to Care" are amazing resources for understanding the disease process and helping dementia caretakers.
2022-03-3058 minLisa AlastueyAddressing Intergenerational Trauma with Martin Miller (son of Dr. Alice Miller)My guest this week is psychotherapist, Martin Miller. Martin is the son of the world famous psychologist and author, Dr. Alice Miller. Martin has written a biography of his mother’s life – 'The True "Drama of the Gifted Child": The Phantom Alice Miller – The Real Person.' It's an incredible story and truly my honor to have interviewed him. Please check out his story.
2022-03-2328 minLisa AlastueyParenting Mistakes and Advice After Divorce with Dr. John T. ChirbanMy guest this week is Dr. John T. Chirban who is a lecturer in psychology at Harvard Medical School and has taught courses on relationships, sexuality, and spirituality for more than thirty years. Dr. Chirban is also the author of "Collateral Damage: Guiding and Protecting Your Child Through the Minefield of Divorce."
2022-03-1754 minLisa AlastueyTreating Adult ADHD with Integrative Medicine with Dr. James GreenblattMy guest this week is Dr. James Greenblatt who is a Board-certified psychiatrist and a pioneer in integrative medicine. He has authored seven books, including Finally Focused: The Breakthrough Natural Treatment Plan for ADHD. Dr. Greenblatt is also the founder of Psychiatry Redefined which is an educational platform dedicated to the transformation of psychiatry.
2022-03-1043 minLisa AlastueyHolistic Health for Cats with Pam RousellMy guest this week is Pam Rossuel who is the Founder and CEO of Purrfectly Holistic: A Boutique for Cats. Her mission is to educate and help cat owners provide the very best in holistic health for their cat.
2022-02-2444 minLisa AlastueyAn Exploration of the Incel Community with Naama KatesMy guest this week is Naama Kates who is a writer, producer and the creator of the Incel Podcast. An incel is an involuntary celibate - men who feel they're physically or mentally too unattractive for women. Naama is a great resource and is very knowledgeable on this topic.
2022-02-1749 minLisa AlastueyLosing 100 Pounds - A Weight Loss Journey with April MandeseMy guest this week is April Mandese who has lost 100 pounds and has kept it off. In this video April shares her 100 pounds weight loss transformation in the hopes of motivating and inspiring others in their own weight loss journey.
2022-02-1341 minLisa AlastueyReaching, Encouraging, Supporting and Caring for YOU - The RescYOU Group with Reecie GilmoreMy guest this week is Reecie Gilmore who is the Co-founder of the nonprofit organization The RescYOU Group located in the Acadiana area of Louisiana. The mission of The RescYOU Group is to provide financial aid for end-of-life expenses and to offer emotional support to families who have suffered the loss of a child. Please share this video with anyone you know who may benefit from Reecie's story and organization.
2022-02-0446 minLisa AlastueySAS Who Dares Wins - Testing Your Limits with Dr. Pavandeep SinghMy guest this week is Dr. Pavandeep Singh who is an eye surgeon and was a contestant on the reality show SAS: Who Dares Win, Season 5. This show is designed to replicate a number of elements of the actual United Kingdom Special Forces. The contestants are taken through hostile and unforgiving warfare environments, while testing their mental and physical ability through a series of tests.
2022-01-301h 08Lisa AlastueyManipulators and Disturbed Characters with Dr. George SimonMy guest this week is clinical psychologist Dr. George Simon. Dr. Simon is an internationally recognized expert on manipulators and other problem characters. He is also the author of 3 bestselling books: In Sheep’s Clothing, Character Disturbance, and The Judas Syndrome.
2022-01-2645 minLisa AlastueyHealing Wisdom from a Transformational Coach and Clairvoyant with Mirjam JanseMy guest this week is Mirjam Janse who is an Accredited Healer, Clairvoyant, Transformational Coach, Inspirational Speaker and Visual Artist. Mirjam graduated cum laude from the School of Intuition and Healing in London and is an accredited coach at ITIP, Institute of Applied Integral Psychology. Mirjam inspires and guides others to discover who they are by recognizing their soul’s intention.
2022-01-1659 minLisa AlastueyExploring the Psychopathic Mind with Dr James FallonMy guest this week is Dr. James Fallon who is a Professor of Psychiatry and Human Behavior at the University of California, Irvine and Emeritus Professor in the Department of Anatomy and Neurobiology. Dr. Fallon is the author of over 300 papers and books including the book “The Psychopath Inside: A Neuroscientist Journey into the Dark Side of the Brain.”
2022-01-1256 minLisa AlastueyUnlock Your Bold with Tamsen FadalMy guest this week is Tamsen Fadal who is an author, storyteller, newscaster, and entrepreneur. Tamsen hosts the Coming Up Next podcast and is the author of The New Single. In this video, Tamsen provides some super helpful advice on how to unlock your bold.
2022-01-0716 minLisa AlastueyAddressing Current Bioethical Issues with Dr. Arthur CaplanMy guest this week is Dr. Arthur Caplan who is a Bioethics Professor and the founding Head of the Division of Medical Ethics at NYU Grossman School of Medicine in New York City. Dr. Caplan is the author or editor of 35 books and more than 800 papers in peer reviewed journals. His most recent books are "Vaccination Ethics and Policy" and "Getting to Good: Research Integrity in Biomedicine."
2021-12-2846 minLisa AlastueyHeal Your Relationship Insecurity with Attachment with Adam Lane SmithMy guest this week is Adam Lane Smith who is an author, attachment specialist, and a retired licensed psychotherapist specializing in trauma and attachment with experience in both clinical and correctional mental health settings.
2021-12-211h 01Lisa AlastueyMarried at First Sight (MAFS) - Lessons Learned with Gil CueroMy guest today is Gil Cuero who was one of the husbands cast for the 13th season of Married at First Sight which is a reality show on the Lifetime channel.
2021-12-1514 minLisa AlastueyPostural Orthostatic Tachycardia Syndrome (POTS) with Dr. AloMy guest this week’s Dr. Mohammed Alo who is a board-certified Cardiologist, an Assistant Clinical Professor of Medicine, an Author, and a Certified Personal Trainer with the National Association of Sports Medicine. In this podcast, Dr. Alo provides a useful overview of POTS. Please share this podcast to help raise awareness and understanding of POTS.
2021-11-3045 minLisa AlastueyAffordable, Adventurous World Travel with Kim and Scott GoyetteMy guests this week are married team Kim and Scott Goyette who were able to travel around the world for a whole year. In this video, they will be sharing their experience, tips, and insights on how you can do it too.
2021-11-2355 minLisa AlastueyTakotsubo Cardiomyopathy - ”Broken Heart Syndrome” with Dr. Sanjay GuptaMy guest this week is Dr. Sanjay Gupta who is a consultant, cardiologist, and heart specialist in York, UK. In this video, Dr. Gupta provides an overview of Takotsubo Cardiomyopathy also known as "Broken Heart Syndrome."
2021-11-2145 minLisa AlastueyKidney Donor Athletes (KDA) with Tracey HulickMy guest this week is Tracey Hulick who is the Founder of Kidney Donor Athletes (KDA). In this video, we chat about why she donated her kidney and her incredible organization.
2021-11-1747 minLisa AlastueyHerHouse - Solo Women Travelers with Tess MillhollonMy guest this week is Tess Millhollon who is the Founder and CEO of HerHouse. HerHouse is an app that makes travel easier, safer, and cheaper for women all over the world.
2021-11-1045 minLisa AlastueyBel Inizio - The Race for a Better Life with Theresa StrongMy guest this week is Theresa Strong who is the Founder and Executive Director of Bel Inizio located in Houston, Texas. Bel Inizio, which means “Beautiful Beginnings” helps transitionally homeless men and women commit, train, and complete their first 5k walk.
2021-11-0434 minLisa AlastueyKidney Donation and Living with One Kidney with Jennifer AlpardMy guest this week is Jennifer Alpard who is a Physician Assistant at MD Anderson in Houston, Texas. Jennifer is a kidney donor and will be sharing her story and experience with us.
2021-10-2943 minLisa AlastueyMastering the Second Half of Life with Rick HigginsMy guest this week is Rick Higgins. Rick is an author, multimedia creator, and certified life coach. Rick also hosts Mastering the Second Half, which is an over 50 lifestyle show that focuses on travel, motivation, and experiences.
2021-10-2134 minLisa AlastueyExamining the Opioid Crisis with Dr. Chris JohnsonMy guest this week is Dr. Chris Johnson who is an emergency trained physician and a nationally recognized expert on the opioid and heroin epidemic.
2021-10-141h 05Lisa AlastueyHacking Your Brain‘s Happy Chemicals with Dr. Loretta BreuningMy guest today is Dr. Loretta Breuning who is the founder of the Inner Mammal Institute and author of several books including “Habits of a Happy Brain: Retrain your Brain to Boost your Serotonin, Dopamine, Oxytocin and Endorphin levels.”
2021-10-1043 minLisa Alastuey2x Olympian, Mentor, and Role Model with David BanksMy guest this week is 2x Olympian David Banks. David was a competitive rower and represented Team USA at the 2008 Olympics in Beijing and the 2012 Olympics in London. In this chat, David shares his Olympic experiences, thoughts on mentoring and role modeling, and addresses some equity and diversity concerns in sports.
2021-10-0642 min