Shows
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40213 | Let’s talk Wonder: Embracing Awe for more Energy & Gratitude in Midlife!When was the last time you truly felt childlike wonder? How can bringing more awe into your life help you recharge and lead better?
In this episode of Fit Life in Midlife, I share my magical experience visiting a butterfly sanctuary and how it reignited that sense of pure joy and curiosity inside me.
If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat
For more Energy: use code LISALOU: https://lisaloufitness.com/beets
Hair regrowth supplement: https://lisal...2025-07-2206 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40211 | Ready to Be a Woman of Influence? Here’s How Everyday Conversations Change LivesEver wondered what real influence looks like outside of social media? Curious how you can make a genuine impact without a fancy title or big platform?
In this episode of Fit Life in Midlife, I dive into the everyday influence we all have—one conversation at a time.
If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat
For more Energy: use code LISALOU: https://lisaloufitness.com/beets
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth p...2025-07-0807 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40209 | Let’s Talk Future Impact - 3 Steps to Stay Fit and Independent for Decades in MidlifeAre you wondering how you can make an impact for decades to come? Curious about what steps you should take now to stay healthy, vibrant, and independent well into your 80s?
In this episode of FitLife in Midlife, I share three simple but powerful tips to help you look out for your future self and ensure you’re able to live with purpose for many years.
If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat
For more Energy: use code L...2025-06-2409 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40208 | Feeling Overwhelmed? Let’s talk about Reframing your Midlife Story!Ever wonder what reframing really means, or why it’s so important to master this skill in midlife?
In this episode, I dive into the art of seeing challenging situations through a fresh lens.
We’ll chat about why it’s key not to mislabel discomfort as a sign to stop, and how reframing is essential for personal growth and leading ourselves well, especially in those tough, pressurized moments.
I’ll also share a quick and practical challenge to help you start reframing your own frustrations right away!
If you’d lik...2025-06-1707 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40207 | The Truth About Growth: Why Discomfort is Actually Your FriendHave you ever wondered why growth feels so uncomfortable, or if you have to wait for fear to disappear before moving forward? In this episode of Fit Life in Midlife, we dive deep into how discomfort is actually a sign that you’re growing, not stuck, and why true leaders go first—even when it’s messy and hard.
If you’re ready to look at your own growth a little differently and want an extra dose of encouragement, tune in and let’s walk this journey together. Listen now to learn more and get inspired to take that o...2025-06-1013 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40206 | Why We’re Thankful After a Terrifying Church Incident and Job LossHave you ever wondered how you’d handle a sudden crisis or unexpected job loss? How do you find hope and gratitude in the midst of tough seasons?
In this week’s episode of Fit Life in Midlife, I’m taking you behind the scenes of some pretty intense personal moments, starting with the shocking news that my daughter was in church when a mass shooting was averted (praise God for protection and quick-thinking security!).
Then, I open up about my husband’s recent layoff and the challenging job search, sharing the three mindset shifts we’re usin...2025-06-0315 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40205 | Why Mastering Communication Is the Key to Confidence, Influence, and Impact in MidlifeStruggling to say what you really mean, or second-guessing your words after you speak?
In this episode, we’re diving into the heart of communication: why it’s about connection, not just words. I’ll share insights from John Maxwell’s 16 Undeniable Laws of Communication and reveal the #1 reason many midlife women aren’t making the impact they’re called to.
Registration for my WOWWW Mastery is open! I take a VERY small cohort of women so click here to reserve your spot now! https://lisalouimpact.com/woww/
If you’d like improve com...2025-05-2012 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40204 | Natural Strategies for Thyroid Health in Midlife with Dr. Eric OsanskyIf you’ve been diagnosed with a thyroid condition, chances are you may be confused as to where to begin.
On today’s interview with Dr. Eric Osansky, we dive into natural and practical strategies for managing your thyroid health, what tests you should request from your doctor if you suspect you have a thyroid condition, and hope for those who have already been diagnosed!
Connect with Dr. Eric Osansky:
https://savemythyroid.com/podcast-2/
https://savemythyroid.com/book/
https://savemythyroid.com/youtube
https://savemythyroid.com/newslett...2025-05-1337 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40203 | The Heart of the Matter: Why Midlife Women Must Protect Their Most Vital OrganOur heart health is as much spiritual as physical, but so many women in midlife don’t have a full understanding of how our heart health shifts the closer we get to menopause.
Today I will cover how our changing hormones affect our heart and what we can do about it!
If you’d like improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat
To get in the waitlist for my next WOWWW Mastery, click here: https://lisalouimpact.com/woww/
Want to underst...2025-05-0513 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40202 | Feeling Invisible? Here’s Proof That You’re Inspiring Thousands - Even When You Don’t Realize ItHave you ever wondered how much influence you really have—even if you’re not a “big influencer”? Or questioned if how you live your life in midlife truly matters to others?
In this episode of FitLife in Midlife, I dive into the surprising power of our everyday influence, sharing a heartwarming story from a recent retreat with my fabulous clients.
From giggling on trampolines to connecting with a 15-year-old stranger at the park, I unpack how simply showing up and enjoying life can inspire those around us—young and old.
We talk about busting...2025-04-2916 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40201 | Let’s Talk Habits: How Your Calendar & Health Priorities Boost Every Area of MidlifeHow can high performance habits transform the way you approach your calendar and priorities? And why does focusing on your physical health spill over into every other part of your life?
In this episode, I dive into these questions and share some real talk about why the way we manage our time and our well-being can truly impact everything we do.
I also read a powerful piece at the end (not written by me, but oh-so-good) that you’ll want to take to heart. It’s a short episode, but trust me—it packs a punch i...2025-04-2215 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40200 | 2 Areas You Must Commit to in Order to be in a Different Place One Year From Now!For my 200th episode, I’m breaking down the 2 key areas that must be intentionally worked on in order to be where God called you to be.
Having a mentor and prioritizing our calendar are 2 of the fastest ways to get unstuck! Ignore them, and you risk being in the same place one year from now. It’s time to get intentional!
For more energy: use code LISALOU: https://lisaloufitness.com/beets
Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/
Hair reg...2025-04-1518 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40199 | Do you Really Know Yourself? Self Awareness Leads to Greater Self-Improvement & Influence!Do you really know yourself?
Midlife often brings a sense of confidence—but not always. Especially if you’ve spent years shape-shifting to fit others’ expectations, losing sight of who you truly are.
In this episode, we dive into the power of self-awareness—why understanding how you’re wired is the key to greater influence, deeper impact, and a more fulfilling Act 2. If you’re ready to stop conforming and start leading with clarity and confidence, this one’s for you.
For more energy: use code LISALOU: https://lisaloufitness.com/beets
Go grab my new...2025-04-0823 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40198 | Longevity and Life Lessons: Advice from a 90-Year-Old and 101-Year-Old You Need to HearI’m so blessed to share with you a story of 2 women who have challenged how I see myself over the coming decades. Their desire to create impact at 90 and 101 years old is nothing short of inspirational! I hope today’s episode inspires and challenges you, as well!
For more energy: use code LISALOU: https://lisaloufitness.com/beets
Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/
Joint pain? Try this life changing formula with discount code for your first order: LISALOU htt...2025-04-0115 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40197 | My 3 Key Takeaways from the John Maxwell Leadership ConventionI had the distinct honor of going to the John Maxwell leadership conference in Orlando Florida last week where I completed my certification as a John Maxwell leadership team speaker, coach and trainer.
It was an incredible week of hearing one Amazing speaker after another helping us to become better leaders, better stewards of our gifts, and better people in general! Today I’m sharing 3 gold nuggets with you from that conference!
For more energy: use code LISALOU: https://lisaloufitness.com/beets
Go grab my new Glutes to Boots workout at a gre...2025-03-2513 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40196 | How to Keep Stress from Stealing Your Vitality in Midlife with Dr. Torkil FærøNow that you’ve entered midlife, do you feel that living a less stressed life is less possible than ever? Today I had a discussion with Dr. Torkil Færø how stress can rob us of our longevity and vitality, and just what we can do about it!
For more energy: use code LISALOU: https://lisaloufitness.com/beets
Grab Dr. Torkil Færø’s book - The Pulse Cure
Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/
Joint pain? Try this...2025-03-1839 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40195 | 3 Tips to Making Room for Greatness in Midlife!Is your calendar so full that you often miss out on opportunities and blessings that God has in store for you?
Being “too busy” in midlife may be a current reality, but it doesn’t have to be your normal. Today we’re discussing practical ways to make room for “great” by saying no to “good”!
For more energy: use code LISALOU: https://lisaloufitness.com/beets
Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/
Joint pain? Try this life changing formula with discoun...2025-03-1114 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40194 | How to Align Body, Mindset and Spirit in 2025 without Overwhelm!You're not here by accident. There’s a plan for you in this very season, and you have everything you need to step into it.
Today we’re discussing how your body, your mindset, and your soul are precious gifts meant to be nurtured not only for yourself but for the impact you are destined to make in this world!
For more energy: use code LISALOU: https://lisaloufitness.com/beets
Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/
Joint pain? Try this...2025-03-0417 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40193 | My #1 Tip to Ditch Procrastination and Create a Healthy Pantry in Midlife!Have you ever found yourself waiting until the very last minute to get something done that you dreaded doing? How do we shift from procrastination to action?
And what action can we take to set our homes up to be a safe space for our health and the health of our family? We dive into all of this today!
For my go to pre workout and for blood pressure control, use code LISALOU: https://lisaloufitness.com/beets
Go grab my new Arm Candy workouts at a great price…yours to keep! https://lisaloufitness.com/a...2025-02-2522 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40192 | Part 2: Ready to Grow in Midlife? How to Create Habits in Your Faith, Health, and Personal Growth to Make a Bigger Impact.It’s time to take the next step to build on last week’s exercise we did to build high performance habits in our health, our faith, our personal growth, and more!
Because acknowledging where we are is good, but now it’s time to implement some strategy so we can experience change!
For my go to pre workout and for blood pressure control, use code LISALOU: https://lisaloufitness.com/beets
Go grab my new Arm Candy workouts at a great price…yours to keep! https://lisaloufitness.com/armcandy
Joint pain? Try this lif...2025-02-1822 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40191 | Part 1: Ready to Grow in Midlife? How to Create Habits in Your Faith, Health, and Personal Growth to Make a Bigger Impact.Today we’re getting laser focused on our habits, discipline, and consistency so we can shift from where we are to where we could be!
We’re doing a little pen and paper exercise to help you get clear on the habits that need some work in the areas of your faith, health, fitness, and personal growth, so grab some paper and let’s get to work!
Go grab my new Arm Candy workouts at a great price…yours to keep! https://lisaloufitness.com/armcandy
Joint pain? Try this life changing formula wi...2025-02-1127 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40190 | If You’re Passionate about Health, Personal Growth, and Faith in Midlife, this is for You!I’ve got some exciting news to share with you today! If you’re a woman who is 40 plus, is in midlife, who cares about your health, personal growth (becoming better tomorrow than you are today), and Faith, you’re going to be just as excited as I am!
Grab some coffee and let’s chat!
Go grab my new Arm Candy workouts at a great price…yours to keep! https://lisaloufitness.com/armcandy
Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth
Muscle...2025-02-0416 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40188 | The Number 1 Life Hack that will Change Every Area in Midlife!Loneliness is so common in midlife. I struggled too. I was feeling stuck, alone, and like my world had shrunk down far too small.
Today I’m sharing how you can expect your world, your network, and your influence so you can grow into the woman God called you to be!
Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth
Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is t...2025-01-2120 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40186 | Alcohol is now linked to 7 kinds of cancer. What you need to know as a midlife woman!Ensuring a life of health and vitality comes down to the choices we make daily. But what’s the harm in a little alcohol here and there?
Today we talk about the seven kinds of cancers that have been linked to alcohol consumption, how much is too much, and how we can respond as midlife women who long to age with independence, vibrancy, and energy.
Join my FREE Boosted Energy & Waist-Loss Masterclass coming soon! https://lisaloufitness.com/masterclass/
Joint pain? Try this life changing formula with discount code for your first order...2025-01-0722 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40184 | 3 Simple Tips to Find Your Word of the Year!Today we are de-mystifying finding our word of the year and I’m sharing the 3 things I’ve put in place to find mine for a long time!
This will be the filter through which you approach 2025 so it’s never too soon to figure it out!
Join my FREE Boosted Energy & Waist-Loss Masterclass coming soon! https://lisaloufitness.com/masterclass/
FREE Resource! Download the Midlife Mind, Muscle, & Mission series here: https://lisaloufitness.com/planner
F.F.A.B Mastermind waitlist - Check it out here: https://lis...2024-12-2412 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40183 | Midlife Fitness Goals: Building Muscle and Optimizing Your Environment. Part 4Are you over 40 and looking to build muscle? Ever wondered how your environment impacts your personal growth? In this week's episode of our midlife mind muscle mission series, we dive into harnessing the power of our surroundings for optimal growth and discuss the final essential tip for building muscle as we age.
We explore the importance of evaluating your surroundings and building a supportive network, crucial for personal and physical development. Then, we focus on the key nutritional component to muscle growth: protein intake. Learn why consuming at least 100 grams of protein daily is vital an...2024-12-1714 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40182 | Seeing Ourselves as Worthy of Value and Building Muscle over 40. Part 3When we hit the midlife stage, it’s easy to forget who we are as we often feel caught between both kids and parents getting older. Navigating this part of life and thriving through it takes some introspection and awareness of our own limiting beliefs.
Today we talk through this very principle, plus we cover more on building muscle as women over 40!
FREE Resource! Download the Midlife Mind, Muscle, & Mission series here: https://lisaloufitness.com/planner/
F.F.A.B Mastermind waitlist - Check it out here: https://lisaloufitness.com/waitlist
...2024-12-1018 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40181 | The #1 Reason You Aren’t Seeing Progress in Midlife. Combining Discipline and Mindset for a Winning Combination. Part 2Today we’re talking about the number one reason we don’t stick with our health goals and what we can practically do to create momentum in our routines without the overwhelm.
If you’re looking to lose body fat and gain lean muscle mass, you need to tune into today’s episode!
FREE Resource! Download the Midlife Mind, Muscle, & Mission series here: https://lisaloufitness.com/planner/
F.F.A.B Mastermind waitlist - Check it out here: https://lisaloufitness.com/waitlist
Joint pain? Try this life chan...2024-12-0322 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40180 | Help for Sleep, Stress and Focus. Interview with Rachel Sanders of Rootine.Today I got to interview Rachel Soper Sanders, founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice.
She is the CEO and Founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing.
FREE Resource! Download the Midlife Mind, Muscle, & Mission series here: https://lisaloufitness.com/planner/
F.F.A.B Mastermind waitlist - Check it out here: https://lisaloufitness.com/waitlist
Learn more about Rachel and Rootine: https://www.instagram.com/rootine_co/pr...2024-11-2930 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40179 | Want to Grow Your Impact & Age Well? Here’s 3 things that are holding you back! Part 1Today we start a new series dedicated to growing our impact and aging well! So many women over 40 feel their impact stopped when their kids no longer needed them.
But we have a mission to fulfil that can only happen if we are also intentionally stewarding how we age. Let’s dive into personal growth and better health with a few simple and practical steps!
FREE Resource! Download the Midlife Mind, Muscle, & Mission series here: https://lisaloufitness.com/planner/
Mastermind waitlist - Check it out here: https://lisaloufitness.com/waitli...2024-11-2620 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40178 | Is Your Dream Really Your Own in Midlife? Part 5On the last of the dream series, we’re diving into this powerful question to further decide how to find our own, unique dream.
Living someone else’s dream will leave you feeling exhausted and uninspired. So how do we even know if we are living our own dream or someone else’s? We’re answering all those questions today!
FREE Resource! Download the Power and Purpose Guide and workouts here: https://lisaloufitness.com/blueprint
Mastermind waitlist - Check it out here: https://lisaloufitness.com/waitlist
F.F.A.B. Transf...2024-11-2214 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40176 | Defining your Dream in Midlife. Part 4There are some key questions you can ask yourself to better define your dream. Pivoting at any age is ok… you have permission!
Today’s episode will add another layer to the previous episodes in this series so you can gain more clarity in order to pursue your dream with confidence!
FREE Resource! Download the Power and Purpose Guide and workouts here: https://lisaloufitness.com/blueprint
Mastermind waitlist - Check it out here: https://lisaloufitness.com/waitlist
F.F.A.B. Transformation - If you’re ready to walk confidentl...2024-11-1514 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40175 | The Secret to Making Friends Easier in Midlife!Do you find yourself a bit isolated, now that you’re in midlife? Not only do. We have raging hormones in perimenopause and menopause, but we may also be lacking community or maybe we just struggle to make new friends.
This isolation is not what God wants for us. Today I’m sharing my own struggle with this and shedding light on what I’ve done that has opened up a whole new world of connection for me!
FREE Resource! Download the Power and Purpose Guide and workouts here: https://lisaloufitness.com/blueprint
Mast...2024-11-1227 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40174 | The Obstacles in the Way of your Dream in Midlife. Part 3Today we’re identifying some obstacles that may be holding you back from your vision. Figuring out what may be in the way is key to begin moving forward with your God-given dream!
FREE Resource! Download the Power and Purpose Guide and workouts here: https://lisaloufitness.com/blueprint
Mastermind waitlist - Check it out here: https://lisaloufitness.com/waitlist
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey t...2024-11-0815 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40172 | Is Your Dream Really Your Own in Midlife? Part 2Today we continue our dream series in an effort to help you identify the God-given dream, mission, and purpose He’s commissioned you to do the only way you can!
But we first need to answer the question: Is this dream my own, or someone else’s?
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!
Check it out here...2024-11-0121 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40170 | Do You Have a Dream Worth Pursuing in Midlife? Part 1So many women have given up on their dreams, or worse, never had one to begin with.
In this multi-part series, I’m going to help you unveil your God-given purpose by mining for your dream…He’s so good that one is directly linked to the other! We’re going to explore yours together!
Enrolment is open for my next round of my 6 week Midlife Fat On Fire: Arm Candy program! We begin October 28th! https://lisaloufitness.com/armcandy
F.F.A.B. Transformation - If you’re ready to walk confidently through perim...2024-10-2516 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40169 | 4 Things You Need to do If You Struggle Losing Fat and Building Muscle in Midlife!This has been my field of expertise for over 33 years…helping women lose fat and build muscle. Yet the same mistakes are being made today that were being made over 3 decades ago.
Today I’m giving you 4 simple ways to break the cycle so you can start seeing the efforts of all your hard work!
Enrolment is open for my next round of my 6 week Midlife Fat On Fire: Arm Candy program! We begin October 28th! https://lisaloufitness.com/armcandy
F.F.A.B. Transformation - If you’re ready to walk con...2024-10-2216 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40168 | My Breast Explant Story and Journey with Breast Implant IllnessAfter 17 years of having my breast implants, and after a number of health issues I suspected were related, I made the decision to have them removed.
Today I’m sharing my story with you. From my reason for getting them, to the reason I got them out, the journey in between and my healing experience ever since.
Here’s my before and after on IG:
https://www.instagram.com/p/DBQ2SE0xjT5/?igsh=dWVjMHlqa3g1Zjhk
Enrolment is open for my next round of my 6 week Midlife Fat On Fire...2024-10-1824 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40167 | Stop the Detox to Retox Cycle with Jenn Kautsch of Sober SisAs a health-conscious gal, you know how important it is to detox occasionally: body, mind and soul. But are we detoxing only to get right back to where we started?
Today I sat down with Jenn Kautsh (pronounced ‘couch’) of Sober Sis to talk about the effects of alcohol on our relationships, body, and mind. This was such a non-judgemental and practical approach to those who are “sober curious”!
Contact Jenn:
Sober Sis Home Page - https://www.sobersis.com
21 Day Reset Challenge - https://www.sobersis.com/21daychallenge
Follow On IG @sobersis - www.inst...2024-10-1558 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40166 | My 31 Years of Faith and How I Was Reminded of God's Presence this Week!Today is my re-birthday and I get to share a little about my walk with the Lord for now, 31 years.
Plus I’m sharing how I’m getting through an incredibly hard and emotional week. This is an intimate episode. Thank you for being on this ride of life with me!
Enrolment is open for my next round of my 6 week Midlife Fat On Fire: Arm Candy program! https://lisaloufitness.com/armcandy
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team...2024-10-1114 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40165 | Struggling with Leakage During Activity? Take these Steps to Get Your Life Back with PT, Julie Harris!If you have ever dealt with leakage and feel this is just a normal part of life at this age, I have good news! You can correct and reverse bladder leakage so you can enjoy all the activities you thought were no longer possible!
Physical Therapist, Julie Harris, breaks down the steps you can take right from home to get control and get your life back!
Enrolment is open for my next round of my 6 week Midlife Fat On Fire: Arm Candy program! https://lisaloufitness.com/armcandy
Watch Julie take...2024-10-0850 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40164 | Bouncing Back: Strategies for Smart Training Post-Injury in MidlifeIf you’ve been sidelined due to an injury, today’s episode will absolutely encourage you!
After nursing two hurt elbows, two hurt wrists, and two hurt Achilles, there is hope to still gain muscle as you heal!
Enrolment is open for my next round of my 6 week Midlife Fat On Fire: Arm Candy program! https://lisaloufitness.com/armcandy
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, bett...2024-10-0422 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40162 | Proven Ways to Ensure You’re Getting Enough Protein to Lose Fat and Build Muscle, Without Feeling Overwhelmed!Women notoriously underestimate protein and over estimate how much they’re actually consuming daily.
Today I’m covering how you can know for a fact that you’re eating enough to support fat loss and muscle gain!
Reserve your spot to get a discount on the next round of my 6 week Midlife Fat On Fire: Arm Candy program here: https://lisaloufitness.con/reservation
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less bell...2024-09-2718 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40161 | 10 Benefits of Wearing a Weighted Vest for Women in Perimenopause and Menopause.If you’ve ever considered purchasing a weighted vest but weren’t sure if it was right for you, today I’m breaking down 10 reasons you may want to consider it.
From increasing bone density to a higher caloric burn, there are so many reasons this may be your new tool to thrive through perimenopause or menopause!
Get on the waitlist for the best price on our next round of the Midlife Fat on Fire: Arm Candy program! https://lisaloufitness.com/reservation
F.F.A.B. Transformation - If you’re ready to wa...2024-09-2420 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40160 | My Top Tip to Improve Body Composition by 13% for Women who Workout in Perimenopause!Don’t you just love a tip that costs nothing but can make your progress happen faster than ever?!
Today I’m sharing how creating a specific discipline while lifting can take your results to the next level!
Join my next round of Midlife Fat On Fire: Arm Candy program here - https://lisaloufitness.com/armcandy
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, b...2024-09-2015 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40159 | Implement this Goal Setting Strategy to Reduce Overwhelm and Become Who God Wants You to Be!I’m sharing today something I recently read about that has shifted the entire way I’m setting my goals, and better yet, following through!
Join my next round of Midlife Fat On Fire: Arm Candy program here - https://lisaloufitness.com/armcandy
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!
Check it out here: https://lisaloufitness.com/ffab2024-09-1712 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40158 | Avoid this huge mistake with your nutrition in perimenopause!I’ve seen this come up over and over again. We find someone to follow on social media and as sound as their advice may seem, before we know it, we’re emulating their food choices each day and it can wreak havoc on our waistline and our health if we’re not careful!
Today we’re talking about why you need to avoid this and what to do instead.
Join my next round of Midlife Fat On Fire: Arm Candy program here - https://lisaloufitness.com/armcandy
F.F.A.B. Transfor...2024-09-1312 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40157 | Dealing with joint pain in perimenopause? Start feeling better in just 7 days!There are 3 main areas that can massively impact our joint health as we get older. The good news is we have way more control than we realize.
You do not have to suffer with stiff and achy joints in perimenopause and menopause and today I’ll cover some simple shifts you can make to start feeling great again within a week!
Join my next round of Midlife Fat On Fire:Arm Candy program here - https://lisaloufitness.com/armcandy
F.F.A.B. Transformation - If you’re ready to walk confidently through perimen...2024-09-1020 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40156 | The #1 reason you’re bloated in midlife!If you’re someone who deals with bloating, if you’re struggling with tight fitting clothes, if you’re pulling out baggy shirts to hide your stomach, and if you just feel uncomfortable, this may be the missing link in your dietary chain!
Join my next round of Midlife Fat On Fire:Arm Candy program here - https://lisaloufitness.com/armcandy
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly f...2024-09-0617 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40155 | Want to get results faster and keep them? 3 tips to reach your goals!Get where you want to be faster and stay there! Today we’re diving into 3 things you can do to stay focused and enjoy the fruit of your hard work for years to come!
Join my next round of Midlife Fat On Fire:Arm Candy program here - https://lisaloufitness.com/armcandy
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more...2024-09-0313 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40154 | 3 things to implement to slow down aging and find confidence in midlife!We all want to age slower and feel our best for as long as possible. But so many miss the most fundamental steps in shifting their health, fitness, weight, hormones, and so much more!
In today's episode, we’ll talk about 3 things you can do to reach and sustain your goals!
💪Join my next round of Midlife Fat On Fire:Arm Candy program here - https://lisaloufitness.com/armcandy
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other...2024-08-3014 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40153 | Tired of hiding your arms? 5 simple workout tips to get beautiful arms for women in perimenopause!In 32 years in the health and fitness industry I see several mistakes being made when it comes to building muscle and reaching goals.
Today I’m covering how you can build a beautiful upper body at any age when you’re intentional with 5 important steps that will provide results every time and get you tank top confident!
✨Join my next round of Midlife Fat On Fire:Arm Candy program here - https://lisaloufitness.com/armcandy
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopau...2024-08-2720 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40152 | How passion can boost energy and build confidence in perimenopause!Are you stuck in a pattern of the mundane, or maybe you’re being pulled in so many directions you no longer recognise yourself? This is common in perimenopause and menopause but it doesn’t have to stay this way.
Today I’m sharing some personal insights on how, in my own heavy season, I’ve pursued my passion and how it has helped keep me high energy and full of confidence!
Join my next round of Midlife Fat On Fire:Arm Candy program here - https://lisaloufitness.com/armcandy
Find Tamara on her website...2024-08-2320 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40151 | Cellulite, scar tissue, and beautiful skin in perimenopause and beyond with Tamara Renee TrujilloIf you’ve found cellulite creeping up in more areas than ever since hitting perimenopause or menopause, the good news is that you can do something to help!
I speak today with Tamra Renee who is a facia and skin expert, and she gives us some wonderful tools for having great skin at any age!
✨Join my next round of Midlife Fat On Fire:Arm Candy program here - https://lisaloufitness.com/armcandy
Find Tamara on her website:https://www.tamararenee.com
And on IG at FitFineFascia - https://www.instagram.com/fit...2024-08-2051 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40150 | Snacks, workouts & macros: How I stay on track while traveling and keep my energy high!If getting out of routine when traveling causes you some anxiety, you’re not alone! I used to either throw caution to the wind or stress incessantly!
Today I’m sharing what I do to stay on track while traveling, keeping my energy high and the overwhelming low so I come back feeling amazing!
Join my next round of Midlife Fat On Fire:Arm Candy program here - https://lisaloufitness.com/armcandy
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my te...2024-08-1623 minFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40149 | How and why tracking your workouts is important for quick results in perimenopauseIf you find yourself lifting weights haphazardly without much of a plan in place, and if you’re not tracking every single time you lift a weight, your progress will be painfully slow. Women in perimenopause and menopause need to be intentional if you want results faster!
Today we’re digging into how we make that happen simply!
Join my next round of Midlife Fat On Fire: Arm Candy program here - https://lisaloufitness.com/armcandy
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopa...2024-08-1319 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4063. Reduce All Cause Mortality | A New Way to Get Your Steps InYou feel like you’ve heard about every trick in the books for getting in more steps, but I bet you’ve never heard the tip I’m going to share today!
In today's episode, we will cover Zone 1 and Zone 2 cardio, what they are, how to find them for your age range, and activity level, and we’ll cover the vast benefits of utilizing them to keep your body functioning optimally while helping prevent the onset of disease!
- Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
- Get your bag of...2023-10-1713 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4062. What Is Your Biological Age?Today I’m sharing about testing your biological age, what it is, and how it differs from your chronological age!
And because the Faith Forward Age Backward Over 40 Activation Doors are open, I’m sharing about that, too!
Spaces are extremely limited as I’m working closely with each participant! - Head here to check it out! https://lisaloufitness.com/ffab/
Other links mentioned in other episodes:
- Gut Health Protocol https://Lisaloufitness.com/guthealth
- Blue light blocking glasses. Use code LISALOU for a discount: Click HERE
- LMNT: For li...2023-10-0312 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4061. Fewer Wrinkles with This Chocolate?There is no shame in wanting to look your best!
And when I find ways to naturally boost the appearance of skin, I LOVE sharing it with you!
Add in other health promoting benefits PLUS something so many of us love anyway, and you’ve got a recipe for an exciting addition to your daily regimen.
Links mentioned in todays episode:
- Faith Forward Age Backward Waitlist: https://lisaloufitness.com/waitlist
- Get the Sleep Blend for those nights you need something more powerful: use code LISALOU for a discou...2023-09-2615 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4060. 3 Steps to Aging Better than Your Mother & GrandmotherDo you have a family history of health issues and you’re determined not to end up the same?
Today I’m sharing 3 tips to help you take control of how you age. We can honor our lineage while choosing a different path to aging for ourselves.
Links mentioned in todays episode: - Faith Forward Age Backward Waitlist: https://lisaloufitness.com/waitlist
- Get the Sleep Blend for those nights you need something more powerful: use code LISALOU for a discount: https://Lisaloufitness.com/sleep
- Other links mentioned in other episodes...2023-09-1923 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4059. Age Reversing Protocols: Tips to Turning Back The ClockToday we’re talking about what I’ve been learning both, to help you age backwards, and the message God has placed in my heart to bring to you!
The culmination of the two are birthed from a fascinating journey the Lord has had me on which is creating something that will benefit both you and your family for years to come!
Links mentioned in todays episode: 🙏Faith Forward Age Backward Waitlist: https://lisaloufitness.com/waitlist
- Get the Sleep Blend for those nights you need something more powerful: use code LISALOU for a discount: ...2023-09-1231 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4058. Financial Freedom Over 40Whether you already have a retirement plan or you’re knee deep in debt, todays podcast will enlighten, inspire, and excite you for what your future can look like and how you can actually become your very own bank?
Sound confusing? Same! Until my husband and I set up a plan with help from Gilda Green. Gilda explains in laymen’s terms what is possible with infinite banking. I can’t wait to hear what you think about todays show!
Links mentioned in today's podcast:
Use Code LISALOU for a discount: lisaloufitness.com/guthealth
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Connect with Gilda...2023-09-0536 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4057. Optimizing Sleep: 7 Tips to Embrace TonightSleep should not be a luxury and is definitely not an option if you want to feel your best, perform your best, think your best, look your best, love your best.
It’s that important and will make everything you’re working so hard to achieve that much easier!
Here are 7 tips to maximizing your sleep right away.
LINKS mentioned in TODAY’S Episode:
>Blue light blocking glasses. Use code LISALOU for a discount: Click HERE
>Amber Neck Reading Light: Click HERE
>Amber Light Bulbs: Click HERE
>Salt Lamp that...2023-08-2925 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4056. I Started Trauma Therapy: Is It Right For You?I shared in my stories this past week that I recently began trauma therapy. Because so many of you opened up to me in my DMs, I decided to dedicate an entire episode to the topic.
I share my experience so far and what trauma actually is in hope of helping you decide if it’s right for you.
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Gut Health Protocol. Get 10% off your first order of this or any other products here with code LisaLou:
Lisaloufitness.com/guthealth
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Other links mentioned in other episodes:
LMNT: For listeners of the Lisa Lou Show, get a...2023-08-2221 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4055. Minimize Risk of Dementia & Alzheimer’sHave you ever known someone who suffered from cognitive decline and wondered if you were looking at your own future?
Has the thought of mental deterioration, worsening joint pain, or loss of sharp senses stolen hope of the future…or maybe even joy in the present?
If this resonates at all, today’s episode is going to be encouraging and give you back control, igniting a new outlook for the years ahead!
LINKS mentioned in TODAY’S Episode:
>Get the Sleep Blend for those nights you need something more powerful: use code LISA...2023-08-1516 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4054. 5 Apps for Living Longer by Banishing StressIn today's episode I’m sharing 5 apps that will help you reduce your stress, live longer, and become a more joyful person on the daily!
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Links mentioned in todays episode:
Get my Bulletproof Knees & Mobility program FREE when you purchase the Daily Fruits & Vegetable Blend or any other product through this link. DM me a copy or screenshot of your purchase receipt on IG @lisaloufitness or via email info@lisaloufitness.com
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Sleep Aid Fan
Sleep Cycle
Pause App
Som NSDR
The Breathing App ...2023-08-0824 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4053. My Daily Routine: From Workouts to Face Yoga to Light Therapy & MoreIn case you’re curious about what a day in my life looks like, I’m sharing everything from what I do from face yoga to workouts to light therapy.
I break down what days I do which activity/practice. I hope this serves to make you curious about possible new habits above anything else!
LINKS mentioned in TODAY’S Episode:
>Sleep Cycle (find in your App Store)
>Mello for sleep: Click Here
>Red Light for Face & Neck: Check it out here!
>Daily Fruit and Vegetable Blend for morning or a...2023-08-0128 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4052. Bulletproof Your Knees!After being diagnosed with chondromalacia patella in my 20’s, and having a family history of knee pain, I became obsessed with saving them and shifting the legacy!
If you feel like knee pain is normal as you age, I’ve got great news: it’s not, and there’s a lot you can do to bulletproof them!
In today's episode, I break down what could be causing your knee pain and what you can do about it.
>Grab my Bulletproof Knees & Mobility program here!
>Knee health IG Reel referenced HERE
OTHER LINKS me...2023-07-2532 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4051. Seed Cycling Help for Menopause & Thriving Through PerimenopausePerimenopause symptoms can begin in your early 30’s, yet we’ve been told this is something that doesn’t transports until our late 40’s, which means, you may have been battling some key issues for a decade or longer.
Today we’ll talk about practical ways to manage symptoms of both menopause and perimenopause so you can actually thrive through this next phase of life!
>Connect with Vashti on IG HERE.
>And on her website: https://VashtiKanahele.com
OTHER LINKS mentioned in other episodes:
>Gut Health Protocol - https://lisaloufitness.com...2023-07-1852 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4050. Self Defense & Preparedness Interview With My Husband, Randy ArendellToday I have the honor of interviewing my husband and jiu jitsu brown belt instructor, Randy Arendell, who talks to us about why we need to be prepared now more than ever to defend ourselves.
He also gives us some practical tools to implement the very next time we leave our house that will help to keep us safe.
Please share this podcast with your friends, on social media, and don’t forget to tag me as I truly believe this could be life-saving information!
LINKS mentioned in other episodes:
>Gut Heal...2023-07-1127 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4042. What Your Scale is Actually Saying | My History With AnorexiaThe numbers on the scale can hold so much power over us. Today we’re taking a closer look at our relationship to the scale and what those numbers may actually be telling us about our progress…especially if they seem to be moving in the wrong direction. This episode will both bring you freedom and encourage you!
Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Fill out this form so we can see what program may be the best fit: https://lisaloufitness.com/form
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Connect with Dr...2023-05-1620 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4041. The Message in the Mess: Why Keeping it Real MattersThere’s such a tendency to believe everyone around us has things more together than we do. Today I’m sharing why that simply isn’t true. I’m adding in plenty of my own upbringing, and some things I struggle with today. We’re all a mess, but in our mess, there’s always a message.
Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Fill out this form so we can see what program may be the best fit: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
...2023-05-0912 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4039. Midlife Shifts for Independent Aging with Dr. Spencer LalkToday I talk with Dr. Spencer Lalk about longevity, healthspan, and what we can do to offset age-related illness now. Dr. Lalk’s passion is to help people in midlife set realistic but bold intentions so they don’t meet the fate of so many he’s sees in the rehab environment. I think you’ll find todays episode both inspiring and challenging.
Connect with Dr. Spencer Lalk:
Instagram: https://www.instagram.com/lalkhealth/
Signature Program: MidLife Reset, https://lalkhealth.info/midliferesetinfopage
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ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com
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Grab my FREE Ene...2023-04-2534 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4027. General Hospital star Real Andrews on help women live a bold & audacious life!General Hospital star, Real Andrews joins me today to discuss his mission to serve women, his heart behind the mission, and what he’s got planned in the coming months that directly impact YOU!
Grab your ticket for the 3 day virtual women empowerment event put on by Real that I’ll also be speaking at here: https://www.getrealtakeaction.com
Find Real across social media @realandrews
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form2023-01-3135 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4026. Becoming the woman you were designed to be!Today I’m sharing some pearls of wisdom I received at my Elite Mastermind retreat in Laguna Niguel, CA this past week! You’re going to want a pen and paper bc you will find yourself meditating on these truths long after you hear them…I know I am!
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG...2023-01-2414 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4025. Improve Your Knees & Stop Age-related Degeneration!Learn how I’ve kept my knees in great shape, how your mobility can out perform that of your younger self, and how to prevent age-related degeneration that can tend to show up earlier than expected if we aren’t mindful of the ways to stop it in its tracks. You have so much power over how you move and age, and this episode explains how and why!
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
-2023-01-1712 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4024. Help for Hot Flashes, Brain Fog, Leakage, Libido, & Fatigue!Today I’m talking with Dr. Kirstie Cunningham about hot flashes/night sweats, fatigue, brain fog, low libido, and urine leakage and why you don’t have to keep suffering with any of them!
Kirstie is a wealth of knowledge and because I want you living your best years, consider looking into one or more of the modalities she shares.
Connect with Dr. Kirstie on IG @drkirstiecunningham on FB @kirstiecunninghammd In the metro Atlanta area? Call her office at (470) 336-9616 to schedule an appointment.
To find a physician near you: https...2023-01-1041 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4023. Sharing hope through the loss of my 4-legged companionIf you’ve experienced the loss of a pet you considered family, I want to share a perspective I’m currently living. Losing my precious Poppy has brought a whirlwind of emotions, but is also teaching me great lessons in the midst of the grief. I pray this encourages you and lifts your heart today.
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also...2023-01-0312 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4022. 3 Steps to GUARANTEED Success in 2023!Are you ready for a recipe that will guarantee that you’re looking back this time next year feeling pride and empowerment, having successfully accomplished what you desire in 2023? Today I’m sharing my 3 step formula that has that has shifted how I approach, and accomplish, my yearly intentions!
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Grab my favorite magnesium supplement with GABA and L-Theanine for great sleep without melatonin and use code LISALOU for a discount: https://helloned.com
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a disco...2022-12-2716 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4021. Preserve Youth by Avoiding the Path of Least Resistance.Is choosing the easy way out, the path of least resistance, actually zapping our youth, hindering our mobility, and accelerating the aging process? Today I’m sharing my own recent epiphany and how it’s served to shift the way I approach my days, in hopes of inspiring you to adopt a new mindset that will serve to preserve your youthfulness!
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com 2022-12-2017 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4020. 4 tips to more FUN in 2023!If your life is serious, maybe your days all look the same, maybe you just want to tap into that fun-loving spirit you once had, today’s episode is for you. I’m sharing 4 practical tips to finding your people and setting the intention that fun will be a core value for 2023!
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also, be sure to fo...2022-12-1317 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4019. Avoiding “Leakage” during Physical Activity with Buffy StinchfieldBecause my DMs are often filled with women asking how my friends & I do a variety of activities without the fear of “leakage,” I decided to have my college on to answer these questions and more. Buffy Stinchfield holds a Master of Physical Therapy and has continued her education in women’s health post graduate school with the Herman and Wallace Pelvic Rehabilitation Institute and many other courses since 2010.
I know you’ll find so much value from her expertise! Find more about Buffy at pinnaclewt.com and on Instagram at Instagram.com/thepelvichealthcoach Find a vetted pelvic he...2022-12-0649 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4018. Abundance Mindset over a Poverty MindsetAbundance Mindset…what does it take to adopt one and how do we move farther from a mindset that tells us we’re limited, that we can’t, that there is lack and that risk is too risky?
Today I’m helping you break through mental barriers keeping you stuck and stagnant so you can live an abundant, empowering life right now!
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: h...2022-11-2927 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4017. Explant Surgery Q & AToday I’m answering lots of questions I got on Instagram after posting a reel showing my photos from my explant journey 3 years ago. I hope this helps and further shed some light on this topic.
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB...2022-11-2321 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4016. My Explant Surgery JourneyToday I’m sharing my explant journey. 3 years after having my implants removed, I’m sharing what led up to this decision and how my life has changed ever since. This is a non-judgmental look at my own personal journey.
There are many support groups on FB and the one I was part of had over 100k but I’m unable to locate it. Feel free to dig around to find one with valuable information.
Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discover...2022-11-1525 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4015. I’m 50 today & JUST getting started!Today is the day I’ve been waiting for for 10 years, my 50th birthday! I’m sharing how I’ve celebrated, why you should look differently at your next birthday, and how my friends didn’t pee their pants on Saturday (great story!). So grab a cup of coffee and let’s chat!
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also, be sure to fol...2022-11-0821 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4014. My 5 Step Formula for Success in any AreaWith over 35 years of entrepreneurship, I’m sharing my 5 top strategies for success in any area of life. These steps transcend business and will help you show up for yourself no matter what your pursuit!
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: htt...2022-11-0119 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4013. A Resurfaced Memory!Coming to you from South Beach in Miami with some introspection about an epiphany I had recently about a memory that surfaced helping me to make sense of many years of my life that had, up until that point, been a bit of a mystery, and how your own freedom awaits helping you to get unstuck, as well!
Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
...2022-10-2517 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4012. 5 Ways to Uplevel your Mindset, Attitude, & Outlook!Today's episode is all about how to go from a negative or cynical mindset, to one that is looking for all the amazing things that you’re expecting to happen each day! I speak from experience here as I used to have that negative outlook.
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Book recommendations:
Winning the War in your Mind by Craig Groeschel
100 Days of Believing Bigger by Marshawn Evans Daniels Devotion
100 Days of Believing Bigger by Marshawn Evans Daniels Book
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Sched...2022-10-1017 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4011. 3 Steps to Level up in Life!I believe these takeaways will serve any woman who is ready to stop playing small at life and is ready to level up in any area God has called her to!
Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/l...2022-10-0411 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4010. Aging backwards 20 years is possible…here’s proof!Meet Sandy and hear a little about how she aged backwards by at least 20 years, reclaiming years it seemed we’re gone forever!
Over 100 pounds down and living a brand new life at 61!
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: http...2022-09-2014 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 409. An 81 year old inspiration!Think you’re too old bc you’re in your 40’s, 50’, 60’s, or beyond? Mrs Ellen refused to buy into that belief system and at 79 years young, started playing tennis! Listen to this quick podcast about her story and share to inspire others that it’s NEVER too late!
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https...2022-09-1510 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 408. Fountain of youth Part 3: SleepPart 3 in my 3 part series on the Fountain of youth is all about sleep.
We all want it, but it can be so allusive. In todays episode, I tell you why your body needs it to age well and function optimally and I share some hacks that you can start using tonight!
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Soul CBD gummies - no THC. Use code LISALOU for a great discount! Click HERE!
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me...2022-09-0616 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 407. Fountain of Youth Part 2: Strength TrainingIf you though that adding muscle was only for guys, or the young, or “that girl”, I’m here to dispel some myths and state my case as to how crucial this principle is to aging youthfully, vibrantly, confidently, and independently!
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
-...2022-08-2919 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 406. Fountain of Youth Part 1: Best Movement for Youthful AgingThere is a rapid decline that our bodies undergo when we aren’t getting the right kind of movement. Whether you exercise for an hour a day or for one a hour a week, you may be susceptible to this same decline. In todays episode, we’ll talk about the best thing you can do to age as youthfully as possible!
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ROMWOD, the mobility App I talked about is here!
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with...2022-08-2221 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 405. How to age slowly!You CAN slow down the aging process and be in the driver’s seat of how you age! This episode is going to inspire you to shift NOW so you can continue reaping the benefits for years to come!!
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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...2022-08-1514 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 404. How to ROCK your next decade!Today's powerful tip to getting excited about your next decade (instead if dreading it), comes straight from the many conversations I had in my the DMs after posting in my IG stores how excited I am about my next decade!
I hope this inspires and encourages you because the best truly can be yet to come!
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
-2022-08-1514 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 403. Why to stop saying you’re too old!Our words hold great power over how we live our lives, how we see ourselves, how we approach life in general, and therefore, how we choose to age!
This episode is all about mindset and setting yourself up for success in every area, simply by changing your self talk!
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also, be sure to fo...2022-08-1514 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 402. Tips to making new friends!Why was it so easy to make friends as kids, yet as we’ve grown up, it can feel awkward and completely uncomfortable?
Today I discuss the intention I set this past year to make new friendships and I’ll share the tips I implemented that has helped me meet some of the most amazing people I know!
You can watch a quick recap of this episode on IG here
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discov...2022-08-1512 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 401. My Diagnosis & a 2nd OpinionJust coming off of weeks of being ill, diagnosed, misdiagnosed, and pumped full of meds my body was rejecting, I’m sharing in todays episode how I fought for my own health and came out on top! Being your own health advocate is critical…todays episode puts a positive outcome on what could have been a year of misery!
Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Als...2022-08-1410 min