Shows
Transforming 45This Is 48: Messy, Mysterious, and Still BecomingIn this deeply personal solo episode of Transforming 45, host Lisa Boate invites you into a raw and reflective conversation marking her 48th birthday and the 2.5-year anniversary of the podcast. Revisiting the first episode, My Story So Far, Lisa shares the evolution of her journey—through grief, growth, healing, and rediscovering her spark
She opens up about the emotional numbness she experienced during life-shifting moments like losing her father, navigating changing relationships, and facing midlife transitions. Lisa explores how grief, uncertainty, and transformation have shaped her identity and how the podcast has been both a creative outlet an...2025-05-0838 min
Transforming 45Women and Grief: Creating Space for Healing with Lori JohnsonIn this deeply moving episode of Transforming 45, host Lisa sits down with educator, author, and grief advocate Lori Johnson to explore the transformative journey through grief, healing, and rediscovery. Lori vulnerably shares the story of losing her son, Robert, and how that life-altering experience shifted her from a mindset of doing to one of being.Together, they discuss the importance of honoring loss, finding flow in life, and embracing the full spectrum of emotion that comes with grief—especially during midlife. Lori also introduces the Daisy App, a 24/7 resource hub created to support grieving women with empathy an...2025-04-2446 min
Transforming 45From Autopilot to Awake: Using the Enneagram for Real Connection with Todd Payne S3E114In this episode of Transforming 45, Lisa sits down with relationship coach and Enneagram expert Todd Payne for a deeply insightful conversation on midlife transformation, emotional intelligence, and the power of understanding ourselves and others through the Enneagram.Todd shares his unconventional path from ministry to coaching and how life’s disruptions can reveal unexpected gifts. Together, Lisa and Todd explore how receptivity, vulnerability, and self-awareness can transform not only our inner worlds but also our most important relationships.This episode dives into:
The nine Enneagram types, their core motivations, and emotional responses
Why emotional in...2025-04-1749 min
Transforming 45Midlife Adaptability Magic with Dr. Rebecca Sutherns S3E113In this episode of Transforming 45, Lisa welcomes strategic facilitator and changemaker Dr. Rebecca Sutherns for a powerful conversation about embracing change, cultivating adaptability, and navigating the shifting terrain of midlife transitions—including menopause.Dr. Sutherns shares wisdom on how to meet life’s inevitable changes with clarity and confidence. From the boardroom to the kitchen table, she explores how anchor points, elasticity, and collective responsibility help women lead themselves and others through seasons of transformation. The discussion also dives into how workplaces must evolve to support women, especially during menopause, and why adaptability is no longer optional—it’s e...2025-04-1041 min
Transforming 45Designing a Life You Love with Tiffany Pratt 🎨✨S3E112In this vibrant episode of Transforming 45, Lisa sits down with the incredible Tiffany Pratt—designer, creative force, and queen of joyful transformation. Together, they dive into the power of color, creativity, and reconnecting with your inner child to shape a life and space that truly reflects who you are.Midlife is a time of evolution, and just like us, our homes and surroundings should shift and grow. Tiffany shares how design can be a tool for healing, why embracing impermanence is essential, and how playfulness and color can spark joy in everyday life.🌟 What You’ll Learn i...2025-04-0343 min
Transforming 45Finding Home with Carroll DeyWhat does home really mean to you? 🏡✨This week on Transforming 45, Lisa sits down with Carroll Dey, a seasoned real estate expert who believes that buying and selling homes is about much more than just transactions—it’s about transformation.In this episode, Carroll shares: 🏠 How finding the right home can bring joy, alignment, and fulfillment 📦 The emotional impact of decluttering and creating a space that truly supports well-being 🔑 Why your home is a reflection of who you are and the life you want to live 💡 How working with a knowle...2025-03-2748 min
Transforming 45Trying Not to Die: Deb Krier’s Powerful Story of ResilienceIn this powerful episode of Transforming 45, host Lisa welcomes Deb Krier, an entrepreneur, cancer advocate, and founder of Trying Not to Die, to discuss resilience, empowerment, and finding purpose through life’s biggest challenges.Deb shares her stage four cancer journey and how it shaped her outlook on life, inspiring her to build a community of support, honesty, and strength for others facing similar battles. The conversation expands into the transitions of midlife, from menopause to the empty nest phase, and how embracing change—rather than fearing it—can lead to renewed purpose and deeper connections.In Thi...2025-03-2048 min
Transforming 45Rising Through Menopause with Beverley PowellIn this enlightening episode of Transforming 45, host Lisa sits down with Beverley Powell—a dynamic leadership consultant and advocate—to explore the transformative journey of menopause through the lens of radical self-care and intersectionality. Drawing from her personal experiences, Beverley shares how embracing vulnerability and reprogramming subconscious barriers can empower women to navigate this critical life transition with resilience and authenticity.In This Episode, You’ll Discover:
Radical Self-Care: Beverley explains why menopause is the perfect time to prioritize self-care and adopt daily practices like journaling and meditation for emotional and mental well-being.
Intersectionality in Menopause: Learn...2025-03-1351 min
Transforming 45Dense Breasts, Bold Voices: Jennie Dale’s Health RevolutionIn this powerful episode of Transforming 45, host Lisa sits down with Jennie Dale, the Executive Director of Dense Breasts Canada, to share her transformative journey from a breast cancer survivor to a passionate advocate for women's health. Jenny opens up about her personal experience with dense breasts—an often-overlooked risk factor in breast cancer—and the urgent need for early detection and comprehensive screening.Drawing from her diagnosis in 2014, Jennie explains how her anger and sense of injustice fueled her mission to educate women about breast density and the systemic healthcare inequities they face. She...2025-03-0649 min
Transforming 45From War to Words: Anika Pavel’s Journey of ResilienceIn this compelling episode of Transforming 45, host Lisa sits down with Author Anika Pavel, a refugee from Czechoslovakia whose harrowing journey from her war-torn homeland to a successful career as a model and writer in England is nothing short of inspiring. Anika opens up about the profound impact of conflict on personal identity, the dangers of authoritarianism, and the transformative power of storytelling in making sense of lived experiences.In This Episode, You’ll Discover:
Lived Realities of Conflict: Anika shares her firsthand experiences of the trauma caused by conflict and how it has shaped her id...2025-02-2742 min
Transforming 45Chaos to Calm: Practical Tools to Tame Your Frazzled Nervous System with Cheryl StelteIn this week’s episode of Transforming 45, "Chaos to Calm," host Lisa sits down with Cheryl Stelte—a renowned spiritual coach and master healer—to explore how to channel the chaos in our lives into calm, centered empowerment. Drawing from her extensive experience in healing and reprogramming the subconscious mind, Cheryl shares her journey of personal growth and reveals practical tools that help women break free from subconscious blocks, heal deep emotional wounds, and embrace their authentic power.Key Takeaways:
Authentic power comes from within: Embrace your inner energy to break free from limiting subconscious blocks.
Healin...2025-02-2051 min
Transforming 45Finding Joy in Creative Challenge with Carolyn Taylor, Re-ReleaseWelcome to a really fun episode of Transforming 45! In this re-release, we honor the launch of “Have Nothing” on Peacock—a comedy documentary television series created by Canadian actress and comedian Carolyn Taylor. This show follows Carolyn on a hilarious quest to choreograph the perfect pairs figure skating routine set to Whitney Houston’s iconic 1993 hit “I Have Nothing.”In our conversation, Carolyn dives into her journey of self-discovery, overcoming fear, and unleashing creativity. We explore how her transformational path led her to create a show that not only brings laughter and joy but also inspires hope...2025-02-1447 min
Transforming 45Midlife Heat: Get Sexy with Allie Theiss Midlife Heat: Get Sexy with Allie TheissIn this spicy episode of Transforming 45, host Lisa sits down with board-certified sexologist and relationship expert Allie Theiss, MSc CSC ABS, to explore the complexities of intimacy, menopause, and female pleasure—especially for Gen X women. Together, Lisa and Allie peel back the layers of intergenerational trauma and societal silence around menopause, discussing how these forces impact our identities and our relationships.Allie shares her transformative journey into the world of intimate wellness and introduces her signature SHE-BE-ME™ holistic framework. Through a personalized 3-month journey and c...2025-02-1357 min
Transforming 45Bald and Bold: Owning Your Authentic Self with Kellie RhymesIn this inspiring episode of Transforming 45, Lisa welcomes Kelly Rimes, a confident and radiant bald woman who shares her powerful journey of embracing hair loss and helping others do the same. Kelly opens up about the societal beauty standards that often tie a woman’s worth to her hair and the emotional struggles, shame, and self-doubt that can accompany hair loss.Through her story, Kelly sheds light on the importance of self-acceptance, self-care, and emotional well-being, encouraging women to embrace their natural beauty and rewrite the narrative around hair loss.🎙️ What You’ll Discover in This Epis...2025-02-0640 min
Transforming 45Discover Your Body’s Built in Super Power with Dr. Barry MorguelanDiscover Your Body’s Built in Super Power with Dr. Barry MorguelanIn this episode of Transforming 45, Lisa welcomes the incredible Dr. Barry Morguelan, a world-renowned medical doctor, alternative medicine expert, and energy healer with over 20 years of experience. Dr. Barry has dedicated his life to blending Western medicine with ancient Eastern wellness practices, helping people unlock their full potential through his transformative Energy for Success system.As one of the few masters trained in an ancient Chinese energy discipline, Dr. Barry shares his journey from traditional medicine to holistic healing. He discusses his frustrations wi...2025-01-3057 min
Transforming 45Perimenopause Doesn’t Pause for Work with Karen MuldoonIn this episode of Transforming 45, Lisa sits down with Karen Muldoon, a former corporate executive who has transformed her career into health advocacy, focusing on professional women navigating perimenopause. Karen’s personal journey from the tech world to becoming a health practitioner sheds light on the challenges and opportunities that arise during this transitional phase of life.Together, they explore:✨ Perimenopause and Careers: How hormonal shifts impact women’s performance and workplace dynamics.✨ Nourishing the Body: Why nutrition and self-care are critical during midlife.✨ The Role of Organizations: How suppor...2025-01-2346 min
Transforming 45Midlife Style Joy: How to Dress for the Woman You Are Now with Angela FosterIn this super fun episode of Transforming 45, Lisa sits down with Angela Foster, a fashion coach dedicated to helping petite women feel confident and empowered through personal style. Together, they explore the transformative power of fashion, particularly during midlife, when identity and self-expression often take on new dimensions.Angela shares her journey into fashion coaching and offers insights into understanding body shapes, embracing personal style, and evolving beauty standards. She emphasizes that fashion is more than clothes—it's a celebration of the body you have now and a reflection of your unique identity.Key Takeaways:...2025-01-1651 min
Transforming 45The Tools Every Woman Needs for Perimenopause with Dr. Sarah WilsonIn this episode of Transforming 45, Lisa welcomes Dr. Sarah Wilson, a naturopathic doctor with a passion for empowering women through health education and Founder of Advanced Women’s Heath. Dr. Wilson shares her inspiring journey from battling undiagnosed celiac disease to becoming a fierce advocate for women’s health.Together, they explore:
The pivotal role of nutrition in managing stress, hormones, and overall well-being.
How identity trauma and societal pressures can shape women’s health experiences.
The importance of blood sugar management and the link between insulin resistance and long-term health.
Insightful discussions on testosterone, DHEA, and ho...2025-01-091h 08
Transforming 45One Word 2025In this reflective, solo episode of Transforming 45, Lisa takes listeners on a journey through the transformative highs and lows of 2024. From the bittersweet decision to sell her beloved family cottage to navigating the emotional challenges of her father’s death and family transitions, Lisa shares her path toward liberation—her guiding intention for the year.With honesty and vulnerability, Lisa recounts the rollercoaster of real estate adventures that led her to a new home, which feels like the fulfillment of a long-held dream. She also opens up about the emotional toll of experiencing so many midlife challenges all...2024-12-3121 min
Transforming 45Community, Courage, and Change: Navigating Menopause with Dr. Béatrice SéguinIn this empowering episode of Transforming 45, host Lisa is joined by Dr. Béatrice Séguin, menopause advocate and founder of This Time of the Month Community. Together, they unpack the complexities of women's health, focusing on the transformative journey of menopause, emotional well-being, and the power of community.Dr. Béatrice shares her personal experiences navigating perimenopause, shedding light on the importance of recognizing discomfort as a call to action. The conversation explores how societal expectations often hold women back, and how challenging these norms can lead to greater self-discovery and empowerment.From the con...2024-12-1949 min
Transforming 45The Journey to a Joyful Life with Anita AdamsThe Journey to a Joyful Life with Anita AdamsIn this episode of Transforming 45, host Lisa dives deep into a transformative conversation with Anita Adams. Anita shares her inspiring journey of personal growth, emphasizing the profound connection between nature, inner wisdom, and the courage to embrace change.Listeners will discover:🌿 The transformative power of nature—how time spent outdoors can spark personal growth and clarity.💭 The importance of asking ‘What do I want?’—and how stillness can reveal the answers we seek.🌟 The beauty of simplicity—how transitioning t...2024-12-1245 min
Transforming 45Breaking the 9-to-5 Mold: Wendy Cocke on Building a Life You LoveIn this episode of Transforming 45, Lisa chats with Wendy Cocke, author and founder of Engineering Leadership Solutions, about her inspiring journey of midlife transformation and career reinvention. From her early career as a chemical engineer to teaching biomedical engineering and launching her consulting and writing career after a layoff, Wendy’s story is a testament to resilience and adaptability.The conversation highlights the power of flexible work arrangements, the importance of trust and communication between leaders and employees, and practical ways to balance work and life. Wendy also shares insights into the challenges of being a working mo...2024-12-0543 min
Transforming 45Pluto’s Power and Midlife Magic: Insights from Naomi Fox-ReinaIn this episode of Transforming 45, host Lisa dives into a captivating conversation with Naomi Fox-Reina, founder of Light-Filled Co. Together, they explore the transformative journey of self-discovery through the lens of astrology and the energetic shifts that occur during midlife.Naomi shares her personal journey into astrology, revealing how it serves as a powerful tool for understanding oneself beyond societal labels. The discussion highlights astrology's ability to provide clarity during life's transitions, offering insights into both personal and collective growth.The conversation also touches on the current astrological climate, including the transformative influence of Pluto...2024-11-2857 min
Transforming 45Love, Loss, and Legacy: Michelle Brown on Writing Through Generational HealingIn this heartfelt episode of Transforming 45, host Lisa sits down with Michelle Brown, author of Love Always, to explore the transformative power of storytelling. Together, they delve into themes of generational trauma, healing, and the intricacies of family relationships. Michelle's debut novel serves as a backdrop for discussions about personal narratives, forgiveness, and self-identity, particularly during the transformative midlife years.Michelle shares her journey of reinvention, inspired by her grandmother's resilience during challenging times, and reflects on how writing became both a therapeutic outlet and a tool for connection. This thought-provoking conversation emphasizes the richness of human...2024-11-2142 min
Transforming 45Sweat, Sleep, and Sustainable Style: Cathy Rust’s Take on Menopause ComfortIn this episode of Transforming 45, Lisa and Cathy Rust, founder of a revolutionary apparel brand designed specifically for menopausal women, get into all the ways we can improve out (peri)menopausal quality of life. Kathy opens up about her own journey through perimenopause, particularly the struggle with night sweats, and how it inspired her to create clothing that empowers women to sleep soundly. Together, they dive into the challenges of menopause, the importance of quality sleep, and why there are so few options for women dealing with hot flashes and night sweats.Kathy discusses her commitment to...2024-11-1449 min
Transforming 45Finding Freedom in Owning the Messy Middle with Meg JoyceIn this week’s episode, host Lisa and guest Meg Joyce, founder of InKind Brand Design, get into her transformative journey of self-discovery and building a business aligned with her true passion. Meg opens up about the challenges of entrepreneurship, the quest for authentic joy, and the importance of embracing connection and community for a more fulfilling life.Throughout their conversation, Meg challenges the cultural mindset that equates success with suffering and hustle, instead inviting us to live fully in the present and find joy in the journey. She emphasizes redefining success on our own terms and pr...2024-11-0751 min
Transforming 45Finding Festive Joy: Style, Motherhood & Real-Life Traditions with Elizabeth HambletonIn this week’s episode of Transforming 45, Lisa and Elizabeth Hambleton, host of the Never Too Festive podcast, get real about motherhood, personal style, and navigating the holiday season without the pressure to be perfect. Together, they unpack the deep identity shifts that come with motherhood, exploring how personal style evolves through life’s transitions and how societal expectations can shape—and sometimes limit—self-expression.Elizabeth shares insights on rethinking holiday traditions, focusing on joy in the moment rather than succumbing to social media’s idealized holiday aesthetic. They talk about creating space for both joy and sadness in...2024-10-3154 min
Transforming 45Breaking Menstrual Myths: What Every Woman Needs to Know with Heather AllmendingerIn this must listen episode of Transforming 45, Lisa sits down with Heather Allmendinger, a certified health coach and co-founder of DoubleX Strong, to explore the powerful impact of the menstrual cycle on women’s health. Heather shares her personal journey from dreading her period to fully embracing cyclical living, shedding light on how understanding our cycles can lead to healthier, pain-free periods.The discussion covers:
The phases of the menstrual cycle and their significance in women's health.
Debunking common myths about menstruation.
How birth control risks are often overlooked, and the importance of informed choices.
Why pe...2024-10-241h 00
Transforming 45IVF, Menopause, and a Skincare Revolution: Elena DiGiovanni's Unstoppable JourneyIn this episode of Transforming 45, host Lisa hosts into a raw and honest conversation with Elena DiGiovanni, entrepreneur and founder of She Is Vanity. Elena opens up about her personal journey through early menopause, the emotional toll of IVF, and her mission to break the stigma surrounding women's health. 💪Elena shares how her struggles led her to create a natural skincare line and build a community for women navigating similar health challenges. She also emphasizes the importance of advocacy, particularly in women's health care at Mount Sinai, and highlights the profound connection between emotional and physical health. 🌿💆♀️Key Takeaw...2024-10-1741 min
Transforming 45Two Podcasters Get Real About Life’s Big Shake Ups with Leith McKayIn this exciting crossover episode of Transforming 45 and Finding Me Podcast, Lisa is joined by fellow podcast host Leith to dive into the world of podcasting, storytelling, and midlife shake ups!. Together, they reflect on their personal journeys of self-discovery and the profound importance of finding one’s passion, especially in midlife.This conversation uncovers the challenges and rewards of midlife transformation, emphasizing the need for curiosity, self-permission, and trying new things. Lisa and Leith explore how shared stories can foster connection and create a supportive community. They highlight the significance of creating narratives around the experiences of...2024-10-1041 min
Transforming 45Naked Confidence: Getting Comfortable in your Own Skin with Beth KnightIn this spicy episode, Lisa welcomes Beth Knight, an artist and creativity coach, who shares her powerful journey of self-discovery and self-acceptance through art. Beth discusses how painting herself nude helped her confront and challenge societal beauty standards, ultimately leading her to embrace her body and identity.Beth also dives deep into the healing power of creativity, highlighting how art can be a transformative process that empowers individuals to let go of external validation and focus on the joy of creating. She shares her own experiences navigating the software development industry and the challenges she faced in...2024-10-0351 min
Transforming 45Turning Disruption into Bold Evolution with Wendy Paige SterlingIn the highly anticipated Season 3 premiere of Transforming 45, host Lisa welcomes Wendy Paige Sterling, a bold leadership disruptor, to share her incredible journey of self-discovery and empowerment. Wendy opens up about her childhood as a natural disruptor, her experiences in marriage and divorce, and how embracing her intuition and authenticity allowed her to carve out a fulfilling life and career.This episode explores Wendy's personal evolution and highlights the importance of breaking free from societal norms and engaging in honest conversations about trauma, divorce, and life experiences. Wendy encourages listeners to use their pe...2024-09-261h 00
Transforming 45Becoming the CEO of Your Own Life with Courtney Spencer🎙️ In This Episode:Join Lisa as she sits down with Courtney Spencer, a transformational life coach and trainer, to explore the journey from perfectionism and people-pleasing to mastering the art of self-leadership. Courtney shares her personal transformation story, revealing how she navigated health challenges, burnout, and a shift in priorities to take charge of her own life.Episode Highlights:🌟 The Journey to Self-Care:Courtney dives deep into her experience of overcoming burnout and health issues, emphasizing the critical importance of prioritizing self-care and emotional processing. Discover how allowing yourself to feel and addr...2024-09-1251 min
Transforming 45Beyond Quick Fixes: Uncovering Sustainable Healing with Anka JohnsonIn this fascinating episode of Transforming 45, we immerse ourselves in joyful healing with Anke Johnson, a board-certified functional nutritionist and passionate healer. Anke shares her personal healing journey and the profound insights that led her to become a guide for others on their own paths to wellness.Episode Highlights:
Healing as a Dynamic Process: Anke emphasizes that healing is not a destination but an ongoing journey. She encourages listeners to give themselves the time and space to navigate the endings and beginnings of their healing experiences.
The Fast-Fix Culture: In a world driven by quick solutions...2024-08-2253 min
Transforming 45Questioning Medicine and Embracing Intuition: Eva Vennari’s Wellness RevolutionWelcome to this week’s transformative episode of Transforming 45! Lisa is joined by the incredible Eva Vennari, Founder and CEO of The Elevate Institute, who is here to share her profound journey as a Spiritual Alchemist and holistic healer. In this episode, we dive deep into Eva’s path to holistic healing, exploring her experiences with chronic illness and the limitations she found within traditional medicine. Discover how Eva turned to her intuition and alternative solutions to find answers that conventional methods couldn’t provide.Here’s what you’ll learn:
Questioning Traditional Medicine: Eva reveals...2024-08-1544 min
Transforming 45Own the Spotlight: How to Rock Your Midlife with Suzanne GloverIn this week's episode of Transforming 45, we sit down with Suzanne Glover, a renowned speaker, author, and video mastery coach, who shares her incredible journey from her family's business to becoming a successful actor and video expert. Suzanne opens up about the challenges women face in being seen and heard, especially in midlife and the digital age.Key Discussion Points:
From Invisible to Invincible: Suzanne reveals how women often feel invisible as they age and offers insights on overcoming this challenge by embracing authenticity and visibility.
Mastering the Camera: Discover Suzanne's tips for becoming comfortable and...2024-07-2549 min
Transforming 45Menopocalypse: Amanda Thebe's Path to EmpowermentJoin Lisa in a candid conversation with Amanda Thebe, a renowned fitness and women's health expert, as they delve into the transformative journey of perimenopause and menopause advocacy. Amanda shares her personal experience navigating perimenopause and how it inspired her to become a leading advocate for menopause awareness and empowerment.The discussion sheds light on the societal pressures and lack of knowledge surrounding menopause, emphasizing the importance of representation and open conversations. Both Amanda and Lisa discuss the impact of menopause on women's lives, careers, and relationships, highlighting the need for informed decision-making and supportive workplaces.2024-07-0451 min
Transforming 45Unlocking Vitality: Adrien Cotton on Holistic Menopause WellnessJoin Lisa in an enlightening conversation with Adrien Cotton, a wellness expert, and creator of MASTER Menopause NOW! Adrien discusses the transformative power of embracing holistic wellness practices, especially crucial during the menopausal journey. Here’s what you can expect from this empowering episode:Key Topics Covered:
Holistic Wellness Approach: Adrien emphasizes the importance of understanding our bodies and prioritizing self-care, particularly during menopause.
Aligning Values with Actions: Learn how aligning our calendars with core values can enhance overall well-being and life satisfaction.
Joy in Food and Exercise: Explore the detrimental effects of restrictive diets and th...2024-07-0352 min
Transforming 45Transforming Stress: Yoga, and Teen Resilience with Dr. Elizabeth ShulerTransforming Stress: Yoga, and Teen Resilience with Dr. Elizabeth ShulerWelcome to this week's episode of Transforming 45! Join Lisa as she sits down with Dr. Elizabeth Shuler, a psychedelic and transformational coach, and yoga therapist. With a background in mental health counseling, yoga therapy, and extensive international experience, Dr. Schuller specializes in helping individuals heal from trauma, manage chronic stress, and reclaim their wellness.Liz’s journey spans continents, from Jordan to China and now Belgium, where she balances her roles as an international school counselor and a coach specializing in personal an...2024-06-2750 min
Transforming 45Joy Unleashed: Embracing Life After 40 with Paul Galloro🎙️This week's episode of Transforming 45 will have you lighting up with joy and shining your beautiful light. Lisa sits down with Paul Galloro, an award-winning soul coach and wellness educator. Paul shares his journey of self-discovery and finding joy after a health scare reshaped his life. He opens up about exploring various spiritual practices and embracing fluidity in gender and energy.Throughout their conversation, Paul emphasizes the transformative power of nurturing and softening hearts, connecting to the energy of joy, and breaking free from fear and scarcity. They delve into the liberating aspects of turning 40 and discuss aging a...2024-06-2052 min
Transforming 45Create Your Destiny: Kim Russo's Manifestation Manifesto🌟 Step into the world of manifestation and design with Kim Russo on this week's episode of Transforming 45! 🌟Join Lisa as she dives into a captivating conversation with Kim, the visionary force behind On Brand Designs. Together, they explore the transformative power of manifesting, creating a vision, and embracing happiness. From setting intentions to seeking help from supportive communities, Kim shares invaluable insights for achieving personal and professional success.Tune in for actionable takeaways on manifesting your dreams, releasing the past, and celebrating wins along the way. Don't miss out on this inspiring episode – hit play now! 🎧💫...2024-06-1343 min
Transforming 45From Within: Kat Polsinelli's Resilient RiseFrom Within: Kat Polsinelli's Resilient RiseIn this week's episode of Transforming 45 as Lisa sits down with Kat Polsinelli, founder of The Lotus Effect, to explore the profound importance of wholeness and self-awareness in relationships. Together, they unpack the impact of coercive control and the crucial role of meaningful connections in the lives of young people. From processing pain to embracing growth, this conversation is a powerful reminder that healing is always possible.Takeaways:
Our challenging experiences shape us but do not define us.
Authenticity means showing up as your true self across all...2024-06-0650 min
Transforming 45The Magic Of Surrender: Discovering Inner Freedom with Kute BlacksonJoin Lisa in a profound conversation with Kute Blackson, an internationally acclaimed author, speaker, and transformational teacher. Kute takes us on a journey of self-discovery and surrender, sharing his personal odyssey from a miraculous upbringing to breaking free from societal expectations. He underscores the importance of grieving and surrendering to open our hearts fully and embrace the new. Kute challenges listeners to question limiting structures and systems, urging them to connect with their true essence and purpose.Key Takeaways:
Grieving Leads to Surrender: Grieving is a vital stage in the process of surrender, allowing us to...2024-05-2343 min
Transforming 45Celebrating Your Midlife Comeback with Holly BertoneCelebrating Your Midlife Comeback with Holly BertoneIn this captivating episode, Lisa delves deep into midlife with the inspiring Holly Bertone, a renowned comeback coach. Get ready to unlock the secrets to thriving in your midlife journey!Introduction and Background
Join Lisa as she introduces Holly Bertone, a dynamic midlife comeback coach on a mission to redefine wellness for women.
Discover Holly's personal journey of rediscovery and how she's helping women prioritize their health and well-being in midlife.
The Impact of Stress and Self-Care NeglectDive into the conversation...2024-05-1643 min
Transforming 45Breaking the Stress Cycle: Strategies for Midlife Well-being with Sarah NakamuraBreaking the Stress Cycle: Strategies for Midlife Well-being with Sarah NakamuraIn this week's episode of Transforming 45, we get into the specific stress that exists in midlife with the insightful Sara Nakamura, a bestselling author and bodywork specialist. With two decades of experience in massage therapy, neurolinguistics, and holistic modalities, Sara brings a unique perspective to the conversation.Lisa and Sara explore the impact of stress and expectations during midlife, shedding light on the challenges faced by individuals in this phase. Through shared stories and experiences of grief, they emphasize the power...2024-05-0945 min
Transforming 45Energy Alchemy: Tapping into Personal Energy with Melanie HuestisJoin Lisa in this super juicy episode of Transforming 45 as she engages in a conversation that flows straight to the intersection of science and woo, with Melanie Huestis, an energy alchemist, exploring the intersections of time, science, spirituality, and personal energy. Together, they navigate the intricacies of healing, challenging the conventional wisdom of almost everything and nurturing meaningful connections.Key Takeaways:
Redefining Time: Melanie sheds light on the fluid nature of time, challenging listeners to reconsider its significance and influence in their lives.
Holistic Perspective: The dialogue gracefully intertwines science and spirituality, emphasizing...2024-04-1154 min
Transforming 45Finding Alignment Through Human Design with Elyse TuckerFinding Alignment Through Human Design with Elyse TuckerJoin Lisa in a candid conversation with Elise Tucker, a Soulful business coach and mentor, as they explore the transformative power of finding alignment in life. From early career choices to navigating motherhood and relationship struggles, Elise shares her journey towards authenticity and self-acceptance.Key Takeaways:
Journey to Alignment: Finding alignment in life is a journey of self-discovery and self-acceptance, often prompted by significant life shifts.
Human Design Insights: Discovering human design can provide valuable insights into one's true self and guide career choices towards...2024-04-0455 min
Transforming 45Empowering Vaginal Health: Journeying Towards Rejuvenation with Lana KerrJoin Lana Kerr and Lisa as they delve into the essential topic of vaginal health and the transformative power of carboxy therapy. Lana shares her personal journey, revealing how carboxy therapy became a solution for vulva vaginal rejuvenation, addressing issues like painful sex and pH changes. The conversation emphasizes the need for open discussions about female anatomy, overcoming shame, and reclaiming pleasure and empowerment. Discover the benefits of CO2-Lift V in enhancing sexual health and overall well-being, and explore the importance of caring for the vulva and vagina in embracing femininity and sexuality. Plus, don't miss out on...2024-03-2852 min
Transforming 45Finding Wisdom in Seasonal Cycles with Sunni VonMutiusIn this week's episode of Transforming 45, Lisa sits down with the soulful Sunni VonMutius, an intuitive strategist and advocate for seasonal living. This episode is the perfect listen as we transition from winter to spring. Just like the transformations evident in nature, our lives follow a cyclic nature. The more we honor these cycles, the more we can live a life that feels influenced by and aligned with the rhythms of the earth.As the conversation flows, Sunni sheds light on the profound impact of words on our lives, drawing from her experiences as a nomad to hi...2024-03-2154 min
Transforming 45Playful Liberation: Navigating Menopause with Grief, Joy, and Novelty with Dr. Peggy MaloneIn this episode of Transforming 45, Lisa sits down with Dr. Peggy Malone to explore the profound impact of soul connection and finding support in their respective journeys. Dr. Malone candidly shares her experience navigating fertility challenges and coping with loss, emphasizing the importance of allowing oneself to fully experience grief.The conversation delves into the societal narratives surrounding aging and menopause, challenging misconceptions and advocating for the reclamation of women's value at every stage of life. Dr. Malone sheds light on the benefits of hormone replacement therapy and the transformative power of play in embracing new experiences...2024-03-1447 min
Transforming 45Championing Change: Empowering Women and Girls with Tara FilteauJoin us for a warm and insightful chat as Lisa welcomes Tara Filteau, the passionate founder and executive director of Mother, Daughter, and Power, for an enriching discussion on empowering women and girls.Nurturing Mental Health: Tara and Lisa share heartfelt reflections on the profound impact of the pandemic on children's mental well-being, underscoring the urgent need for supportive interventions and preventative measures.Inspiring Initiatives: Tara opens up about the transformative work of her organization, which offers a nurturing space through coaching, counseling, and vibrant community events, including the empowering Mother, Daughter, Empower Conference.2024-03-0747 min
Transforming 45From Pain to Possibility: Ani Papazyan’s Path to HealingGet ready for an eye-opening chat as Lisa sits down with Ani Papazyan, a pain resolution specialist, to explore the journey of pain and reclaiming our health.Understanding Pain: Lisa and Ani dive into the different facets of pain, from the fleeting to the persistent, urging us not to brush off discomfort as just another part of life's tapestry.Taking Control of Our Health: Ani opens up about her own path to becoming a pain resolution specialist, stressing the importance of actively seeking solutions for pain rather than passively accepting it.Healing Holistically...2024-02-2959 min
Transforming 45The Healing Power of Cultural Reclamation with Stephanie PeltierThe Healing Power of Cultural Reclamation with Stephanie PeltierGet ready for an intimate conversation as Lisa sits down with jewelry designer and community leader, Stephanie Peltier, to delve into the profound journey of heritage, self-care, and allyship.Rediscovering Our Heritage: Stephanie shares her deeply personal journey of reconnecting with her Indigenous roots through the art of beadwork, highlighting the healing power of cultural reclamation and the importance of self-care for artists, particularly Indigenous creators facing unique challenges.Acknowledging Our Responsibilities: The conversation turns to the significance of land acknowledgements and the crucial...2024-02-2256 min
Transforming 45Embracing Imperfections with Sherille MarquezEmbracing Imperfections with Sherille MarquezGet ready for a heart-to-heart conversation with Lisa and transformational coach Sherille Marquez as they explore the beauty of imperfection, self-love, and personal growth.Being True to Yourself: Sherille and Lisa dive into the importance of authenticity and being true to yourself, even when life throws you curveballs.Navigating Life's Challenges: From tough conversations to standing up for yourself, Sherille shares valuable insights on how to navigate life's challenges with courage and grace.Breaking Free from the Past: Sherille opens up about the power of breaking...2024-02-191h 02
Transforming 45Menopause, Representation, and Collective Transformation with Samantha Montpetit-HuynhJoin Lisa and Samantha in a thought-provoking conversation as they get into all things Menopause and Perimenopause. This episode weaves together:Exploring Changes: Lisa and Samantha challenge misconceptions around calories and weight loss during menopause, urging listeners to prioritize listening to their body's signals and embracing self-care practices.Relationship Dynamics: The duo candidly discusses the challenges of navigating relationships and setting boundaries amidst the transformative stage of midlife, shedding light on the complexities faced by women during perimenopause and menopause.Mental Load and Support: Highlighting the mental load and hormonal shifts experienced by...2024-02-1559 min
Transforming 45Finding Joy in Creative Challenge with Carolyn TaylorWelcome to this week’s episode of Transforming 45. In this episode, our brilliant guest, Carolyn Taylor, takes us on a profound exploration of self-discovery, working through fear, and the creative process.Episode Highlights:
Midlife Reflections: This episode explores midlife as a time of self-discovery, inviting us to reconnect with childhood influences and reflect on our journey.
Grief, Creativity, and Challenge: The interconnected nature of grief, creativity, and challenge is discussed, illustrating how these elements contribute to personal growth.
Behind the Scenes: Carolyn opens up about the challenges of creating a show, navigating fear, taking risks, and fi...2024-02-0848 min
Transforming 45Following Your Intuition to Every Day Miracles with Susan JaneIn this week’s episode, Lisa engages in a transformative conversation with Susan Jane, exploring the journey of theory testing and the discovery of the potent force of intuition. Susan Jane candidly shares a traumatic experience that became the catalyst for her deep dive into the spiritual dimensions of life and understanding the intricate communication between the spirit and the physical body.Key Discussion Points:🔮 Spirituality and Eternal Life: Susan Jane shares insights into her exploration of spirituality following a traumatic event. The conversation delves into the concept...2024-02-0151 min
Transforming 45Parenting and Midlife Magic with Casey 0'RoartyIn this week's episode of Transforming 45, Lisa engages in a rich conversation with Casey, exploring the multifaceted landscape of personal growth, identity, and parenting during midlife.Transformation in Midlife:Lisa and Casey kick off the episode by delving into the transformative nature of midlife. They share insights into the journey of self-discovery during this unique phase, unraveling the layers of personal growth and the quest for authenticity.Parenting Teenagers:The conversation shifts to the challenges and joys of parenting teenagers. The duo discusses the vital role of open and authentic communication...2024-01-2550 min
Transforming 45Igniting Impact without Burnout with Dr. Heather ClarkIn this illuminating episode of Transforming 45, Lisa is joined by Dr. Heather Clark, the brilliant mind behind the Mind and Consciousness Institute. Driven by a passion to guide service-minded professionals, Dr. Clark empowers individuals to amplify their impact and set the world ablaze without succumbing to burnout. Together, they explore an innovative metaphysical approach to break free from stress, fatigue, and limitations that might hinder the pursuit of meaningful impact.Key Discussion Points:🌟 Finding Joy and Energy: Uncover the vital importance of finding joy in life as a catalyst for attracting and sustaining energy, especially in...2024-01-1855 min
Transforming 45Embracing Radical Responsibility with Dr. Amanda BarrientezIn this episode of Transforming 45, Lisa engages in a heartfelt conversation with Dr. Amanda, unveiling the transformative power of embracing one's true identity and overcoming the grip of imposter syndrome. Together, they delve into an array of insightful topics:🌟 Personal Transformation: Explore the incredible journey of personal evolution and the immense strength that comes with embracing your authentic self.💡 Radical Responsibility: Overcoming imposter syndrome involves taking radical responsibility for your life—a powerful tool for unleashing inner potential.🛑 Destructive Emotions: Guilt and shame can lead to destructive behaviours—understand how to navigate these low-frequency...2024-01-1151 min
Transforming 45Unveiling the Magic of Vision Boards with Debbi SluysStep into the transformative world of vision boards with Lisa and guest expert Debbie Sluys in this enlightening episode of Transforming 45.🎨 Play and Vision Boards: Discover the fascinating connection between play-based learning and the profound impact it holds on vision boards. Explore how vision boards align with universal laws, sparking transformation in unimaginable ways.🧩 Simplicity and Complexity: Dive into the depth of vision boards—simple in structure yet complex in their ability to interconnect aspects of life. Understand the significance of order, alignment, and the power of interconnected visuals.🌱 P...2024-01-0449 min
Transforming 45One Word 2024🌟 Join Lisa in this insightful episode of Transforming 45 as she reflects on her annual tradition of choosing a guiding word for each year, revealing her intentions for 2024.💭 Lisa revisits her journey, recognizing that her 2023 word, "freedom," had gradually slipped from her focus. This sparks a deep exploration into the concepts of freedom and liberation, unveiling their profound connection to her quest for wholeness.⚔️ Embracing her inner warrior, Lisa identifies the protective armor she's worn to shield herself. She commits to intentional acts of liberation, aiming to create space for receiving abundance while understanding the difference between fr...2024-01-0123 min
Transforming 45How to Thaw Emotional Numbness with Emilah De ToroWelcome to this week’s episode of Transforming 45. Join Lisa in an engaging conversation with Emilah De Toro, an intuitive coach and psychic channel, as they traverse the challenging yet enriching journey of integrating spirituality into personal growth.Key Points Explored:
Embracing Diverse Perspectives: Discover the challenges and rewards of blending spirituality into personal development while navigating fears and embracing varied ways of being.
Emotional Processing: Emilah emphasizes the importance of allowing emotions to flow through the body for healing and inner peace.
Harmonizing Humanity and Divinity: Unveil the significance of recognizing and accepting bo...2023-12-281h 01
Transforming 45Intuitive Leadership and Valuing Inner Wisdom with Shoshanna FrenchIn this insightful episode, Lisa engages in a profound conversation with Shoshanna French, the visionary founder of Simple Spirit, exploring the transformative power of intuitive leadership and the role of intuition in life.Key Discussion Points:The Power of Intuition: Shoshanna delves into her personal journey, shedding light on how intuition guides pivotal moments and aids in navigating life's challenges.Questioning Beliefs & Diversity: Exploring the impact of trauma on perspectives, they highlight the need to question beliefs, embrace diversity, and remain open to different viewpoints for personal and spiritual growth....2023-12-2155 min
Transforming 45Art for the Soul with Jacki LakeIn this week's episode of Transforming 45, authenticity and creativity takes center stage in a heartfelt conversation with the incredible Jacki Lake of Lake House Designs. Lisa shares the serendipitous discovery of Jacki's art, which resonated deeply due to its joyful, expressive, and spicy vibes. In this episode, Jackie and Lisa explore the transformative power of being true to oneself. Jacki reflects on Maya Angelou's inspiring words, emphasizing the importance of being someone, not just in roles like motherhood or marriage, but as an authentic individual. As life evolves, Jacki reveals her journey of self-discovery, navigating the shifting sands of...2023-10-1959 min
Transforming 45Soul Language and the Power of Divine Wisdom with Jennifer Urezzio - Ep. 32, S2Welcome to another episode of Transforming 45!In today's show, we have the privilege of hosting Jennifer Urezzio, a renowned master intuitive teacher, speaker and Host of Asked and Answered by Soul. Jennifer is the visionary behind Blooming Groove, Souls Language Parent Company, established in 2004. Her journey began with an exploration of intuitive senses, paving the way for holistic and natural healing to help individuals discover strength and well-being.Jennifer's expertise lies in fostering connections, be it with oneself, others, or the divine, all through her groundbreaking paradigm, Soul Language. This transformative approach guides individuals to...2023-10-0453 min
Transforming 45A Grounded Approach to the Mystical with Clair MarslandI can't wait for you to listen to this week's episode of Transforming 45, and it's a truly enchanting one!In this week's episode, we are joined by the mystical and captivating Claire Marsland. Claire is not just an author, mom, and business owner; she's also a Reiki practitioner, a Reiki master, and a talented tarot card reader. Our conversation is a journey through her life, filled with magic, growth, and profound insights.Here's a sneak peek of what we delve into:
Claire's unique path: From u...2023-10-0452 min
Transforming 45How to Create a Tsunami of Heart Led Change with Jennifer DragonetteIn this week's episode of Transforming 45, we embark on a powerful journey of self-discovery and transformation with the incredible Jennifer Dragonette. Jennifer, a podcast host, author, and the owner of a production company supporting podcast development. In this episode she shares her remarkable life story of resilience and growth.Lisa and Jennifer's connection began in a women's healing and envisioning group pre-COVID, highlighting the profound impact of facilitated conversations in fostering connections across borders and experiences. Jennifer's authenticity and heart-forward approach to life have inspired many, and her story serves as...2023-10-0455 min
Transforming 45The Power of Female Friendship with Deb Shackell and Louise PikeWelcome to the exciting start of Season 2 of Transforming 45! In this episode, host Lisa Boate introduces the new season's features, guests, and fresh look. To launch the season with a burst of joy, Lisa is joined by her dear soul sisters, Louise Pike and Deb Shackle. The trio dives into a heartfelt discussion on the profound impact of female friendship, especially as we age.Louise Pike, an educator, traveler, and type one diabetic, shares her perspective on the importance of supportive communities. Deb Shackle, an educator focusing on student mental health...2023-09-0755 min
Transforming 45Karen Collacutt and Karen Kessler - Creating Powerful Spaces for Individual Magic Through CommunityIn April, I met Daniela Chase (see episode 22) and through the power of synchronicity she invited me into the community I had been searching for. That community is hosted and facilitated by the brilliant Karen Collacutt and Karen Kessler. Since joining I have been deeply grateful for their vision, leadership and wisdom. They have created a space that is mutually led by members and facilitators, it is creative, supportive and full of magic!In this episode we dig into their personal stories of healing and transformation and how those journeys led them to each...2023-07-1349 min
Transforming 45Embracing Spiritual Authenticity with Tricia CarrIn this empowering episode of Transforming 45, join us as we delve into the profound exploration of embracing spiritual authenticity.Our special guest, Tricia Carr, a Spiritual Teacher, Transpersonal Hypnotherapist, and intuitive, joins us for a transformative conversation.We candidly discuss the journey of reclaiming our spiritual identity and the challenges of feeling safe to express it. We uncover the importance of creating a space where vulnerability is nurtured and where healing can thrive. Tune in as we embark on a liberating conversation that invites listeners to embrace their true...2023-07-0654 min
Transforming 45The Connective Power of Identity and Allyship with TK Pritchard, Executive Director of the Shore CenterThis episode is one I have been wanting to do for a very long time. I am so deeply moved to welcome TK to Transforming 45. On this my last day as an Educator employed by a school board, it is spectacular synchronicity to have this conversation with TK who was a student in my very first Grade 6 class. Reconnecting with this human I cared a great deal about as an adult was the magic my heat needed this week. I have been watching TK's journey as a Non-binary, Trans person for years and I am so proud of the...2023-06-3056 min
Transforming 45The Power of Creativity: Healing, Expression, and Transformation with Rae RighJoin us in this inspiring episode as we dive into the transformative power of creativity with special guest Rae Right. As an artist, art educator, and author, Rae shares valuable insights on how creativity allows us to connect with our true selves and express our unique voice to the world. We challenge the stigma surrounding art and creativity, exploring their immense potential to revolutionize human thinking, learning, and expression. Discover how art becomes a healing modality for trauma, offering a pathway to profound personal growth and self-discovery. Tune in and unleash your own creative spirit as we explore the...2023-06-2252 min
Transforming 45Embracing Inner Light: The Key to Liberating Society with Dr. Faith OkpotorIn this thought-provoking episode, Dr. Faith Okpotor takes us on a transformative journey from Nigeria to becoming an advocate for accessible education. As she shares her story, we delve into the societal pressures that lead us to deny our true identities, ultimately impacting our democratic values and communication. Join us as we explore the power of embracing our authentic selves and challenging the status quo for a brighter future.As always, where you can find me:WebsiteDownload Free Guide and join mailing listInstagramFacebookFacebook Grouplisa@leaninfindhome.ca2023-06-1549 min
Transforming 45Three Signs that It's Time to Make a Change - Ep. 26I have a confession to make. This week didn't go as planned. The Episode I recorded with a really awesome guest had terrible sound quality. Her voice deserves to be heard in the best possible way so she has generously agreed to rerecord and I'll have the episode for you next week.
So, I thought I would take a break, which I kind of did, this is a short and sweet episode that gives you a few updates around some exciting new things happening at Lean In - Finding Your Way Home.
...2023-06-0916 min
Transforming 45The Sound Track of my Life in 15 SongsThe idea for this episode came through on the weekend and has been very noisy. It wouldn't leave me alone until I sat down and began the creative process.It truly became a process, a somatic experience of sensory memories that come flooding into my body in powerful ways.I explain my process and then tell the story that accompanies each of the 15 songs. If you know me, it is highly likely that you will hear a memory that also belongs to you. If you don't know me, I'm sure you will...2023-06-011h 03
Transforming 45How to Call Back Your Own Power with Jessie BrandonI am grateful for this deep dive into the heart, with Life Cycle Celebrant and Metaphysical Minister Jessie Brandon.Today I was feeling wrung out after a morning of intense and necessary learning. Through the learning I realized that even though I thought I was showing up as my full self, I have continued to hide behind the carefully crafted shell I have created around the most vulnerable part of my soul.This conversation was medicine for the part of me that continues to abandon the truth of who I am. The...2023-05-251h 04
Transforming 45The Duality of GriefWhen I came up from recording this episode, my Cardinal was in my window. This will make perfect sense once you listen.This episode is a very personal exploration of the complexity of grief and how it can evoke multiple emotions and perspectives about the same experience. Grief is a deeply personal and individual experience, and it can manifest in various ways for different people. I hope by diving into the multifaceted nature of my own grief journey, I can provide valuable insights and understanding for anyone who may be navigating their own grief journey or seeking...2023-05-1838 min
Transforming 45The Power of Curiosity with Daniela ChaseThis conversation goes to all the places.Daniela and I could have talked all day and I think this conversation captures the magic of what it means to be a curious human. I could have picked 100 different themes to highlight in this conversation but the transformative power of curiosity presents itself clearly through out this entire conversation.When we approach conversations, relationships, systems from the position of curiosity it allows up to detach our personal meaning and worth from the 'thing' which means we can look at it from...2023-05-1158 min
Transforming 45Giving To Our Ever Evolving Bodies with Carolyn Tucker, Healthy Aging and Wellness CoachI love this episode so much.There is extraordinary power in intergenerational learning, I am grateful to Carolyn Tucker for sharing her deep well of knowledge, experience and heart led leadership.In this episode you will find the cathartic journey of a woman who intensely listened to her own inner knowing and used that knowing to create an ever evolving life that is entirely authentic. We discuss the elements of healthy aging which are so often devalued but are actually the keys to loving and caring for our bodies so that they...2023-05-041h 04
Transforming 45Facing the Wounds that Lay the Foundation of Addiction with Stephanie ButlerWhat, Episode 20?!! I can't believe I've hit 20 episodes, I am so grateful for the incredible humans I have had beautiful conversations with and I am even more grateful to all of you who generously give your time to listen and share how each episode impacts you. Thank you, Thank you!!This week, I am honoured to welcome Stephanie Butler, she shares her journey with addiction and recovery with honesty, courage and grace.Trigger warning - there is raw conversation about addiction. Listen if you are able, and if it hits too close...2023-04-2756 min
Transforming 45The Metaphysical Connection of Love with Andrea AustinThis was a fun conversation!This week I welcomed Andrea Austin, co-founder of My Conscious Wellness and Love Evolution to the show. Andrea's story of transformation is a powerful one and a true testament to the power of listening to our inner knowings. When we tune in, listen and trust, the most beautiful, healing and curious things can and do happen.I can't wait for you to listen to this episode!Where you can find me:WebsiteDownload Fre...2023-04-2058 min
Transforming 45Finding Your Way Back to Your Partner through Curiosity and Commitment with, the one and only, my husband, Ken BoateBig week, big, big week! I’m shaking it up with a new mic and man in the studio! I thought it was only fitting that the first male to appear on Transforming 45 should be the one and only Ken Boate, my husband. A real trend in conversations I’ve been having lately is, how challenging it can be to maintain a long term relationship and how to be together again when children are no longer the main focus of the relationship. Ken and I are not marriage experts and we are not per...2023-04-061h 03
Transforming 45How to Engage in the Deep Healing Your Soul Needs with Leanna Jane Lewis, Transformational CoachThis is a powerful episode. Leanna is not just any Transformational Coach, she is my Transformational Coach! She had I have been working together on and off over the last 4 years, I can't believe it has been that long! Leanna offers heart led coaching that gets at all the parts that want to hide, she calls them into the light and offers a space for healing. Leanna's medicine is influenced by parts work and combined with quantum healing. So that you can really understand the power of this work, Leanna leads me through a mini parts work session. It...2023-03-301h 09
Transforming 45How to Move Through Harmful Relationships and the Power of Coaching with Amanda KirklandI am grateful for this hour spent with Amanda Kirkland, she is a Personal Growth Coach who is at a similar place in growing her business that I am. It is always cathartic to have a conversation with someone who can relate to the challenges of entrepreneurship and also clearly talk about what we do!Amanda is open and vulnerable in sharing the harmful relationships she experienced and how those experiences served as a platform for growth and transformation. She left a career she had excelled at for 30 years to jump into the unknown and land in...2023-03-2358 min
Transforming 45The Intersection of Beauty and Identity with Tina OsburnI have been looking forward to this conversation and it didn't disappoint. The magic is always found in the unexpected places, this conversation is full of unexpected magic. We meander through how the shift in our Mothering roles has created space for us to lean into who we really are, the really complex intersection or accepting who we are as we are and the empowering aspects of how we choose to present ourselves in the world. At the heart of this conversation is self love and allowing ourselves to embrace who we truly are despite the narrative we have...2023-03-161h 00
Transforming 45The Women Who Made Me, A Celebration of the Trailblazers in My LifeThis is a short and sweet episode inspired by International Women's Day. One of the most joyful things I get to do in my Coaching work is to facilitate a Healing and Visioning Circle. We met last night, March the 8th, International Women's Day, how perfect. We began the circle by saying the names of our ancestors and telling a little bit about their stories. As each person told the story of a woman who had come before them and how they had impacted their lives, this beautifully complex picture began to immerge that defied the generational stereotypes that...2023-03-0940 min
Transforming 45A Heart Led Approach to Building Women's Wealth with Laura Brailsford. Financial AdvisorThis conversation surprised me in all the best ways. Yes, Laura is a Financial Planner but she is the opposite of what you expect when you think of a Financial Planner. She spontaneously leads us in a really powerful meditation to get connected with how we experience the flow of money. Have you ever done a meditation with a financial planner, this experience was deeply impactful. Laura's approach to wealth development is unique, "With a belief in your own worthiness and proper education about your money and investments, you can grow your wealth abundantly and realize your d...2023-03-0259 min
Transforming 45Making a Difference in the Community with a Heart Led Business with Kim Andrews Creator, Entrepreneur and Bright LighThis week is a double header, the lovely Kim Andrews of The Good Wax Candle Co and introducing, Lola, my spicy dog. There are some people that she insists on being near and Kim was one of them. You will hear her breathing in the back ground, it's her way of participating in the conversation.In this episode we dive into the fear of taking a leap into Entrepreneurship and how it feels to be free. Kim knew she needed to make this change because her body was telling her it was time. We also talk about...2023-02-2345 min
Transforming 45Soul Sister on a Healing Mission with Amy SzmerminskaThis episode came straight from both of our hearts. I can't think of a better way to celebrate 10 episodes that with this brilliant human. This episode also marks the first time I recorded with another human live in the Transforming 45 studio, I can't express how much I loved this experience. This is a wonderfully meandering conversation that moves from how we met and how that work experience bonded us in the most unexpected ways, to Amy opening her heart to let us into her Cancer story and the way she is healing and advocating her way through t...2023-02-161h 03
Transforming 45The Transformation of Fear and Rejection into HealingToday you get just me. Fear and rejection have been my constant shadow companions for a long time. They are there hovering over my shoulder and I am learning to welcome them in, to let go of my resistance to them. I am learning to welcome them as valuable parts of myself. This is a vulnerable look at the ways in which we reject ourselves to avoid external rejection, the harm that causes and how we can move to loving ourselves first, rather than rejecting our true self out of a deep desire for self protection. I...2023-02-0848 min
Transforming 45How Poetry Can Set You Free with Sara Rogers, Author, Creator, Educator, and EnchanterI am still vibrating with the energy of this conversation. I am grateful to Sara Rogers for weaving together the most beautiful words that captured my story and reflected my experiences of living in this female body. The theme running through this conversation is the power of language, it's ability to oppress and it's ability to liberate. Language holds weight, while it's something we read on a page, it's also a medium when we can feel in our bones when the rules are broken in ways that make room for intuition, magic, and truth. I...2023-02-0256 min
Transforming 45How the Seeds of Our Transformations Were Planted in our Teen Years with Deb Kunsch and Leah GetchellThis Episode is a joyful conversation with two of my Soul Sisters Deb Kunsch and Leah Getchell. Camp is a huge part of my story, I introduced this in my first episode. This episode dives into fun memories and it also is a love letter to the sacred space where we met, the power of the community we created every summer and how the seeds of the women we would become were planted then and continue to bloom in our lives to this day.One of the things we didn't talk about enough, was the power of...2023-01-261h 01
Transforming 45In Advocacy of Self Love with Vanessa Marie Dewsbury, Spiritual Teacher and AuthorThis 45 minutes was time very well spent with Reiki Master, Spiritual Teacher, Self Love Advocate and Author, Vanessa Marie Dewsbury. In this conversation we examine how your way of being in the word evolves when you operate from a space of self love. There are a number of thoughts that will be living in my heart and mind as I process and integrate the power of their resonance. We also talk about Vanessa's collection of Simple Journals and how the practices built through the journaling process can create space for healing. To learn more about Van...2023-01-2049 min
Transforming 45My Happy Ending? My Continuing Motherhood JourneyWowza, this was an emotional roller coaster. Our identities are so tangled with the roles we play, especially the role of mother. This is my motherhood story, at least it's the story up to this point, there are many more chapters to be written. What I know for sure is that the truth of who I am will now be the leading woman in my own story. Please share your own stories with me, it is so meaningful to hear for the lean in community, it really is the best part. If you would like to work wi...2023-01-1248 min
Transforming 45One Word 2023This is a quick hello to 2023. I will be back with a full length episode next week and today, I wanted to share my process for choosing one word to set an intention for the year to come. I also share my word for 2023. I would love to hear your word for 2023. You can respond to the prompt in this description, you can also send in a voice message, you'll see a link when you scroll down in the description. Please like subscribe and share this podcast. Your support means a great deal to me. 2023-01-0111 min
Transforming 45Coming Home to Our Wild and Wise Bodies with Khadoma Colomby, Liberator of Women, Mentor, Teacher and ArtistThis is a magic conversation that has Solstice energy running through every moment. Khadoma is an Artist, Embodiment Mentor and Women's Educator, supporting the rise of the wild and wise feminine. In this episode, Khadoma talks about the process of coming home to our bodies, to reclaiming and occupying our womb space and vulva in ways that allow women to heal, transform and show up in their lives in their deep wholeness. Through the journey of reclamation, Khadoma makes space for women to see themselves as art and creates pussy portraits that become a woman's emblem of c...2022-12-2258 min
Transforming 45How Food can be Medicine for Perimenopause and Menopause with Sara Lodge Clinical Nutritionist RHN, NNCPI am so excited about this episode. My very long time friend, Wholistic Nutritionist Sara Lodge and I do a deep dive into what is happening in our Menopausal bodies. We have a real conversation about how we can use food and nutrition as medicine to treat the symptoms of menopause. This is a phase of life where women become erased, we don't talk about it enough and there is so much to learn and to celebrate. I was going to edit the last few seconds but in the spirit of celebrating more, I think it...2022-12-1556 min
Transforming 45My Story of TransformationIn this episode, I introduce this Podcast, Transforming 45. I tell the story of what brought me here, to this moment, and how I knew it was time to take some big risks and transform how I show up in this world as the most whole and free version of myself. I hope you see yourself in my story, I hope you feel that this is a space for you to be seen, healed and loved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your a...2022-11-2748 min
Transforming 45Transforming 45 TrailerIntroducing Transforming 45! Launching January 2023, stay tuned for sneak peaks and teasers! Follow the lauch journey by following @lboate on Instagram and @lisaboate on TikToc
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Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices2022-11-0702 min