Shows
Athlete MindsetBeyond the Game: Mental Health in Elite HoopsIn this special panel episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, is joined by four standout basketball players—Lucas Williamson, Maya Chandler, Aher Uguak, and Anaya Peoples—for a raw and thoughtful conversation in honor of Mental Health Awareness Month. Together, they explore the emotional weight of elite competition, personal setbacks, and the human side of sport. From dealing with pressure and injuries to navigating identity, criticism, and support systems, each athlete opens up about what mental wellness really looks like at the college and professional levels—on and off the court.Key Takeaways from “...2025-06-1144 min
Athlete MindsetChris Billam-Smith | Consistency, Character, and the Champion’s MindsetIn this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with professional boxer Chris Billam-Smith. Known as "The Gentleman," Chris shares the mindset that’s guided his rise from late-blooming amateur to world champion. He opens up about the power of consistency, the role of family in grounding his identity, and how he mentally prepares for the demands of the ring. Chris also discusses the importance of breathwork, emotional regulation, and the inner shift that happens when the gloves go on. Through it all, he reflects on being more than an athlete — striving to grow as a...2025-06-0231 min
Athlete MindsetOvercoming Adversity: Lucas Williamson’s Journey Through Injury and FaithIn this episode of the Athlete Mindset podcast, host Lisa Bonta Sumii, LCSW, CMPC sits down with Lucas Williamson, a professional basketball player in the NBA G League. Lucas shares his challenging journey through two season-ending injuries, discussing the mental and emotional toll they’ve taken and how he’s worked to find joy amidst adversity. From journaling and therapy to leaning on his faith and community, Lucas offers valuable insights into maintaining mental health and resilience. His story is a powerful reminder of the importance of vulnerability, gratitude, and connection in navigating life’s toughest moments.Lucas...2025-05-0946 min
Athlete MindsetUnmasking Mental Health with Marcus Smith IIWelcome to the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. In this raw and heartfelt episode, Lisa sits down with Marcus Smith II, a former NFL first-round draft pick turned mental health advocate, life coach, and Global Ambassador for All Points North (APN). Marcus shares his journey from anxiety attacks at age eight to a near-fatal moment during his NFL career, revealing how therapy and APN transformed his life. Together, they explore the stigma black men face in addressing mental health, the power of vulnerability, and Marcus’s work with Circle of M to support athletes an...2025-04-2248 min
Athlete MindsetMental Health Realities for Elite Athletes with Courtney MessinaWelcome to the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. In this episode, Lisa sits down with Courtney Messina, MA, LPC-S, LCDC, a former Ole Miss soccer athlete, and Senior Director for Outpatient Clinical Operations at All Points North (APN). Courtney shares insights from her work with elite athletes, including her role at APN’s Elite Athletes Program and as a visiting therapist at TCU. They explore why athletes seek therapy—sports injuries, identity struggles, mental performance, and more—while unpacking the unique challenges of transitioning out of sport. From practical tips like prioritizing sleep to societ...2025-04-1554 min
Athlete MindsetThe True Athlete Project Series: Coaching with Impact and Mindfulness with Reem AbdalazemWelcome to the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. This is the third installment of our three-part series with The True Athlete Project. Lisa is joined by Reem Abdalazem, a two-time Olympian in artistic swimming for Egypt (2008 Beijing and 2012 London). Reem is a World Aquatics-certified expert coach and a former collegiate All-American at Lindenwood University, where she captained the team to its first national championship. With over a decade of coaching experience, Reem has led teams to consecutive titles, coached the U.S. Senior National Team and South Africa’s duet to the Tokyo Olympics, an...2025-03-2548 min
Athlete MindsetThe True Athlete Project Series: Building a Compassionate World Through Sport with Sam ParfittWelcome the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. This is part two of our three-part series with The True Athlete Project. Lisa chats with Sam Parfitt, the CEO and founder of The True Athlete Project. Sam is a former NCAA Division I tennis player, a coach, and a mindfulness teacher. He holds a Master’s in Science in Sport Policy, Management, and International Development from the University of EdinburghIn this episode, Sam shares his story of loving tennis as a kid, only to see it turn cold and destructive. This inspired him to...2025-03-1225 min
Athlete MindsetThe True Athlete Project Series: Embracing Identity and Purpose with Oz MargineanIn this episode of the Athlete Mindset Podcast, host Lisa Bonta Sumii, LCSW, CMPC, speaks with Oz Marginean, former NCAA D1 athlete, professional basketball player, and Head of Community at The True Athlete Project. They discuss the complexities of athlete identity, transitioning out of sport, and the power of mindfulness, playful movement, and creativity in athletic development. As part of the True Athlete Project Series, Oz shares her journey of overcoming performance anxiety, finding purpose beyond basketball, and redefining success and fulfillment.Key Takeaways from “The True Athlete Project Series: Embracing Identity and Purpose with Oz Marginean”Th...2025-02-2631 min
Athlete MindsetBrady Howe | Integrating Mental Performance in Sports MedicineIn this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with Brady Howe, an applied performance coach, Certified Athletic Trainer, and Director of Sport Medicine at Grand Canyon University. Brady brings a wealth of knowledge from over a decade in the NBA, including his role as Vice President of Health and Performance for the Phoenix Suns. They dive into his unique approach to athlete care, the integration of mental performance, and the evolving importance of mental health in sports.Key Takeaways from “Brady Howe | Integrating Mental Performance in Sports Medicine”Evolving Athletic Care...2024-12-1634 min
Athlete MindsetDominique Easley | NFL Veteran Championing Student-Athletes in Underserved CommunitiesIn this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with NFL veteran Dominique Easley. They discuss his journey from growing up in the projects of New York to becoming a first-round NFL draft pick, a Super Bowl champion, and eventually creating The Easley Foundation to support student-athletes in underserved and vulnerable populations. Dominique opens up about battling injuries, navigating opioid use, shifting his identity beyond football, and finding purpose in helping others.Key Takeaways from “Dominique Easley | NFL Veteran Championing Student-Athletes in Underserved Communities”Growing up in an underserved community and faci...2024-12-0652 min
Athlete MindsetInside the Minds of Team USA with Dr. Kweku Amoasi, Sport PsychologistIn this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with Dr. Kweku Akyireefi Amoasi, Chief Wellness Officer for Blaquesmith Psychological Consultation and psychological services provider for the United States Olympic and Paralympic Committee. Dr. Amoasi shares his professional journey from working in correctional facilities to becoming a sports psychologist for the Milwaukee Bucks and Team USA at the Olympics. They discuss the intersection of mental health and performance, navigating ethical dilemmas in sports psychology, and the importance of self-care for athletes and practitioners. This conversation provides powerful insights into leadership, resilience, and the evolving...2024-10-1745 min
Athlete MindsetNBA and WNBA Mind Health with Dr. Kensa GunterIn this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, welcomes Dr. Kensa Gunter, a licensed psychologist, certified mental performance consultant, and Director of NBA and WNBA Mind Health. Dr. Gunter opens up about her journey in sports psychology, the evolution of mental health in professional sports, and her mission to promote well-being for athletes, teams, and coaches. Together, they explore the power of resilience, leadership, and culture change in sports psychology, and discuss how mental health and performance are interwoven in today’s sports landscape.Dr. Gunter highlights how the NBA & WNBA Mind Health pr...2024-10-1056 min
Athlete MindsetBrandi Chastain | Soccer Legend, Resilient Champion, Inspiring LeaderIn this episode of Athlete Mindset, Lisa Bonta Sumii sits down with soccer legend Brandi Chastain to explore her journey from youth soccer to international stardom. Brandi discusses the pivotal moments in her career, including her famous penalty kick in the 1999 FIFA Women’s World Cup, overcoming injuries, and the impact of mentorship and leadership. They also discuss the importance of resilience, celebrating successes, and the evolving role of mental health in sports. Brandi shares valuable insights for young athletes and parents, emphasizing the significance of support, hard work, and self-belief."Find Your Yes!""Brandi Ch...2024-06-181h 00
Athlete MindsetThe Pressure Placed on Kids in Youth SportsIn this episode of Athlete Mindset, we feature an appearance Lisa made on The Sports Backdrop podcast to discuss the mental health dynamics of youth sports, focusing on the pressures young athletes face. The discussion includes how coaches can manage different levels of emotions among their players and the critical role of parental behavior in youth sports. This episode, "The Pressure Placed on Kids in Youth Sports," also touches on the growing trend of specialization in youth sports and the importance of teaching athletes to control the controllable. "The Pressure Placed on Kids in Youth S...2024-06-0327 min
Athlete MindsetEmbracing Grief and Building Community with Myra SackIn this episode of Athlete Mindset, Lisa Bonta Sumii speaks with Myra Sack, an All-American scholar athlete and founder of E-Motion, a nonprofit supporting grieving individuals. Myra shares her journey through grief after losing her daughter, Havi, and discusses the importance of community, rituals, and emotional literacy. Learn how Myra's experiences as an athlete influence her work and how E-Motion makes a difference for those dealing with loss. Discover the collaborations with Women in Soccer and Common Goal to promote emotional literacy in sports.Myra Sack runs E-Motion, a nonprofit organization that supports individuals through grief. She...2024-05-2231 min
Athlete MindsetDeveloping the Next Generation of Mental Performance Consultants | Dan Ourian, CMPCIn this third episode of our three-part series, Lisa Bonta Sumii talks with Dan Ourian, CMPC, a certified mental performance consultant and assistant director of the Applied Sport and Performance Psychology program at Dominican University of California. They discuss integrating mental performance coaching into athletic coaching, the significance of mindfulness practices, and the importance of practical placements for students training to become mental performance consultants.Developing the Next Generation of Mental Performance Consultants | Dan Ourian, CMPC Highlights:Importance of mental performance in athletic coaching.Tips for youth coaches on improving mental fitness.Benefits of mindfulness practices...2024-05-1723 minAthlete MindsetFemale Footballers Podcast Featuring Lisa Bonta Sumii, LCSWIn this episode of the Athlete Mindset, Lisa Bonta Sumii is a guest on the Female Footballers Podcast, where she discusses the profound impacts of mental health in sports. She shares insights on the pressures athletes face, the importance of recognizing mental health struggles, and how they intersect with performance on the field.Female Footballers Podcast Featuring Lisa Bonta Sumii, LCSW Highlights:Exploring the critical role mental health plays in sports and athlete performance.Discussion on the unique challenges faced by youth and collegiate athletes.Strategies for coaches and athletes to address mental health proactively.Emphasizing...2024-05-1541 minAthlete MindsetMental Health Training Room Podcast Featuring Lisa Bonta Sumii, LCSWIn this episode of the Athlete Mindset, Lisa Bonta Sumii appears as a guest on the Mental Health Training Room Podcast hosted by Haley Herdman and Naomi Yim, former Division I basketball players. Lisa discusses the intersection of mental health and athletic performance, emphasizing mental wellness's role in achieving peak athletic results.Mental Health Training Room Podcast Featuring Lisa Bonta Sumii, LCSW Highlights:The founding of AthMindset and its mission to support athletes through mental health struggles.The differences and synergies between mental health clinicians and mental performance consultants.Practical tips on how athletes can manage...2024-05-0750 min
Athlete MindsetDeveloping the Next Generation of Mental Performance Consultants | Dr. Alison Pope-Rhodius, CMPCIn this episode of Athlete Mindset, host Lisa Bonta Sumii is joined by Dr. Alison Pope-Rhodius, a seasoned expert in sport and performance psychology. Dr. Pope-Rhodius, who has spent over three decades in the field, currently leads the Applied Sport and Performance Psychology program at Dominican University of California. This episode is part of a three-part series exploring the nuances and depth of sport and performance psychology.This 3-part podcast series is titled: Developing the Next Generation of Mental Performance Consultants. About:Dominican's Applied Sport and Performance Psychology (ASPP) department trains students to be ethical...2024-04-1627 minAthlete MindsetDeveloping the Next Generation of Mental Performance Consultants | Kai LairdIn this episode of Athlete Mindset, host Lisa Bonta Sumii shares insights with Kai Laird, a distinguished figure in sport and performance psychology, as well as a mental health advocate. With an extensive background that bridges athletic performance and mental well-being, Laird brings knowledge and experience to this enlightening conversation.This 3-part podcast series is titled: Developing the Next Generation of Mental Performance Consultants. About:Dominican's Applied Sport and Performance Psychology (ASPP) department trains students to be ethical, professional, and culturally competent practitioners who work with performers in a variety of domains. Our...2024-04-1220 min
Athlete MindsetDoug Middleton | From NFL to Mental Health Advocacy and Dream Yoga + WellnessIn this episode of Athlete Mindset, host Lisa Bonta Sumii shares space with Doug Middleton, a six-year NFL veteran and mental health advocate. Doug shares his journey through professional football, his transition to becoming a yoga instructor and studio owner of Dream Yoga and Wellness, and his passionate advocacy for mental health through his leadership of the Dream The Impossible Foundation. From discussing the importance of building relationships and enjoying the journey in the NFL to his passion for yoga and mental health, this episode explores resilience, purpose, and well-being.This is the Athlete Mindset podcast. And...2024-04-0529 min
Athlete MindsetMental Strength with Dr. Brook ChouletIn this episode of Athlete Mindset, Lisa shares space with Dr. Brook Choulet, a renowned concierge psychiatrist specializing in sports psychiatry. With a passionate commitment to enhancing the mental health and performance of athletes and high achievers, Dr. Choulet shares her unique approach to psychiatry, her journey into the specialized field of sports psychiatry, and valuable advice for athletes navigating mental health challenges.This is the Athlete Mindset podcast. And it’s all about mental health in sports. Presented and produced as part of the podcast network by SportsE Media.Key Points Discussed:An in...2024-03-2127 minAthlete MindsetLisa on the Importance of TherapyAn Athlete Mindset special episode featuring Lisa Bonta Summi's thoughts on the importance of therapy. In this episode, Lisa Bonta Sumii discusses the following topics:The importance of seeking out a mental health professional.Therapy does not make you weak, and you don’t have to tell everything to your therapist.You can engage in preventative therapy; you don’t have to wait for something to happen.You can go through a consultation with a therapist to know if it’s a good fit.Friends are not a substitute for therapy; both are really importa...2024-02-2711 minAthlete MindsetTLH Reckoning - Women's Soccer Franchise | Ashlee Fontes-ComberAn Athlete Mindset podcast episode featuring Ashlee Fontes-Comber, the founder and CEO of TLH Reckoning and the former president of United Soccer Coaches. TLH Reckoning, also known as Tallahassee Reckoning, is a professionally operated women’s soccer franchise breaking geographic and institutional barriers. TLH Reckoning is inspired by the generations of elite talent in Tallahassee, Florida. They are part of the USL W. In this episode, Ashlee Fontes-Comber and Lisa Bonta Sumii discuss the following topics:How Ashlee is helping create opportunities for othersWorking to bring soccer to underserved areasThe first female of color to...2024-02-2144 min
Athlete MindsetThe Intersection of Sports Psychiatry and Performance with Dr. Wilsa Charles MalveauxIn this episode, Lisa Bonta Sumii shares space with Dr. Wilsa Charles Malveaux to discuss the role of sports psychiatry in enhancing athletes' mental health and performance. This is the Athlete Mindset podcast. And it’s all about mental health in sports. Presented and produced as part of the podcast network by SportsE Media.Topics discussed in this episode "The Intersection of Sports Psychiatry and Performance with Dr. Wilsa Charles Malveaux"The critical distinction between mental health and mental illness, particularly within the athlete communityThe unique aspects of sports psychiatry and its importance in diagnosing and tr...2024-02-1342 min
Athlete MindsetDanita Johnson, D.C. United | Consistency, Communication, CommitmentIn this empowering episode of Athlete Mindset, we're honored to host Danita Johnson, a trailblazer in the world of sports. As the President of Business Operations for D.C. United, Danita brings a wealth of experience, innovation, and leadership to the forefront. We discuss the core themes of consistency, communication, and commitment. And then explore how these principles have shaped her career and success. Danita shares her unique perspective on the process over outcome, the importance of being a "professional friend," her addiction to building and growing in her field, and how confidence, pressure, and purpose intertwine in her...2024-02-0230 minAthlete MindsetDuke University, Basketball, and Family with Vanessa De JesusWelcome to another inspiring episode of the Athlete Mindset podcast! In today's conversation, we sit down with Vanessa De Jesus, a remarkable collegiate basketball player from Duke University, also known for her significant role in the Philippine National Team. Beyond her prowess on the court, Vanessa discusses her life off the court, where it’s all about family!SUBSCRIBE to Athlete Mindset for $10/monthAs a subscriber, you will receive exclusive content and consistent updates on athlete mental health. With your support and amplification, we can ensure more voices are hea...2024-01-1725 minAthlete MindsetAshlee Fontes-Comber of United Soccer Coaches | Premium EpisodeThis is a preview of a premium episode on Athlete Mindset. A conversation between Lisa Bonta Sumii and United Soccer Coaches leader, Ashlee Fontes-Comber.To get the full 45-minute episode:SUBSCRIBE to Athlete Mindset for $10/monthAs a subscriber, you will receive exclusive content and consistent updates on athlete mental health. With your support and amplification, we can ensure more voices are heard and more individuals are impacted.Topics discussed in Ashlee Fontes-Comber of United Soccer Coaches | Premium Episode: PreviewHow Ashlee is helping create o...2024-01-1310 minAthlete MindsetHoops and Healing with Bianca McCall, Reach-In NowBianca McCall. A story and a journey that transcends the AAU courts and professional basketball in Italy. Her story on the Athlete Mindset podcast touches on valuable lessons learned both on and off the court. Witnessing the limitations of access to youth sports, Bianca champions efforts to make it more inclusive. Her transition from athlete to advocate highlights the challenges and triumphs of a life beyond the game. Reach-In Now, Bianca's platform connecting athletes through mental health resources exemplifies her passion for building a supportive community.Topics discussed on Hoops and Healing with Bianca McCall, Reach-In Now:2024-01-0346 minAthlete MindsetThe Mental Game in Sports with Aren UlmerA conversation about the mental game of sports and performance. This episode features special guest, Aren Ulmer. In this episode, we discuss athlete mental health and Aren's own journey as an athlete and beyond.Episode Highlights:Journey to Mental Wellness: Discover the spark that ignited Aren's interest in athlete mental health and led him to pursue a master's degree.Birth of the Podcast: Uncover the story behind the creation of the Athlete Mindset podcast and its mission.The CMPC Role: The responsibilities and impact of a Certified Mental Performance Consultant.Identity Beyond Sport...2023-12-1250 min
Athlete MindsetThe AthMindset WorkbookIn this special episode of the Athlete Mindset, two influential figures in the field of athlete mental health join forces. This time our host Lisa Bonta Sumii is a guest along with Dr. Tiana S. Woolridge, on the Twins Talk it Up Podcast. As experts in the field, they offer their distinctive insights on athlete mental health. Moreover, they have an exciting announcement to share – their book, The Athmindset Workbook, is now available!Topics:Discussion of The AthMindset WorkbookExploring the process of destigmatizing mental healthThe strategies for regulating stress responsesHighlight the benefits of mindfulness techniques for at...2023-11-2850 min
Athlete MindsetThe Importance of Being Frugal with Amobi OkugoFor Amobi Okugo, efficiency is paramount. While we recognize that efficiency is crucial for high-performing athletes, Amobi extends this concept beyond the realm of sports. Efficient living is not just about optimizing athletic performance; it’s also a key element in managing our lives and finances effectively. This is particularly important for athletes, given their shorter careers, as cultivating these habits becomes essential.SUBSCRIBE to Athlete Mindset for $10/monthAs a subscriber, you will receive exclusive content and consistent updates on athlete mental health. With your support and amplification, we can ens...2023-11-1733 min
Athlete MindsetUnderstanding Athlete Identity with Kim BradyBe Playful. Be Purposeful. Be Passionate. The core values of our guest today Kim Brady. As a small business coach, soccer player, and former therapist, Kim’s experiences have shaped her unique perspective on success and personal growth. In this episode of the Athlete Mindset podcast, we dive into Kim Brady’s fascinating insights on athlete identity, the business and coaching world, and the importance of mental health.SUBSCRIBE to Athlete Mindset for $10/monthAs a subscriber, you will receive exclusive content and consistent updates on athlete mental health. With your support and ampli...2023-10-3145 min
Athlete MindsetDuke University’s Approach to Athlete Mental Health with Dr. Aaron GoodsonMeet Duke University’s Dr. Aaron Goodson, the driving force behind Duke University’s Mental Health and Performance Department. In this episode of Athlete Mindset, we explore the vital significance of embedding clinical mental health and mental performance consultation services within athletic departments, the importance of racial and ethnic representation among practitioners, and much more. Join us for a game-changing conversation that’s reshaping athlete well-being.Now Available: The AthMindset® Workbook: Training Your Mind for Optimal Mental Health in Sport and in Life by Dr Tiana Woolridge MD MPH and Lisa Bonta Sumii LCSWHere’s what yo...2023-10-2351 min
Athlete MindsetBringing Lived Experience to Clinical Work with Derek BylsmaThis episode features Licensed Clinical Professional Counselor and Executive Director of Millennium Counseling Center, Derek Bylsma. This episode is about bringing lived experience to clinical work, suicide prevention and awareness, and addressing the mental health stigma that still exists today.In this Athlete Mindset podcast, Derek also discusses mental health in young athletes, his background as a clinician, and how he leads as a coach of a girls’ high school soccer team.Topics discussed in “Bringing Lived Experience to Clinical Work with Derek Bylsma”:Derek shares his story of becoming a mental health professional.How to...2023-10-1933 min
Athlete MindsetColin Jonov | NFL Was Just the StartMany see the NFL as the peak, but for Colin Jonov that was just the beginning. We talk all things mental fortitude in this episode of Athlete Mindset. In this episode:Getting cut from the Buffalo Bills was a huge wakeup call for ColinLearning to identify with the things you can control (who you are)Athletes are often seen as gladiators, but behind the scenes, they are normal people with lives and emotions outside of their sportSocial media is a great tool with the potential to be negative, but if we can make it positive it i...2023-10-0332 min
Athlete MindsetMichelle Colson | Footballer and BeyondMichelle Colson, a professional footballer, reflects on her journey to becoming the player she is today and explores her personal growth beyond the football field.In this episode:Michelle Colson recalls her childhood where she often found herself as the only girl on the pitch.Michelle discusses her decision to become an ambassador for Devine Time and highlights the vital work they do for women in sports.A conversation on the significance of mental health in overall well-being and the importance of maintaining the enjoyment of sports.After graduating from college, Michelle has embarked on a...2023-09-2835 min
Athlete MindsetAllison Schmitt | 10-Time Olympic Medalist on Mental HealthAllison Schmitt, a professional swimmer and 10-time Olympic medalist shares her journey in swimming, her experiences at the Olympics, and her passion for sports and mental health.In this episode:Allison shares the profound impact her cousin’s tragic suicide had on her — it’s what fueled Allison’s passion for mental health.Allison talks about feeling different, fame, and experiencing isolation and depression after success at the Olympics.What made a difference for Allison: seeking therapy after a breakdown during a swimming meet.Alison emphasizes the importance of continuing the conversation about mental health.Allison credits...2023-09-1237 min
Athlete MindsetHelping Athletes Transition to Life After Sports | Athletes to Entrepreneurs PodcastThis is a unique Athlete Mindset episode where Lisa Bonta Sumii is the guest. And it’s all about helping athletes transition to life after sports… Athletes to Entrepreneurs.The host for this episode is Rob Finkelstein. Rob is the CEO & Founder of Alumni Direct. And he is the host of the podcast Athletes to Entrepreneurs. We’re bringing an episode of his show to the Athlete Mindset podcast because it’s all about sports and mental health.About the Athletes to Entrepreneurs podcast:Athletes to Entrepreneurs is a podcast where Rob speaks with for...2023-08-0338 min
Athlete MindsetBetween Two Worlds Podcast | The Filipino-American Experience in SportsIn this special episode of Athlete Mindset, host Lisa Bonta Sumii was featured on the Between Two Worlds podcast, hosted by Megan Reyes. Megan is a sports industry influencer, on-camera host, content creator, and a leading voice for social justice, diversity and inclusion, and mental health in sports.In this riveting conversation originally aired on Between Two Worlds, Lisa joins other notable Filipino-American figures in the sports industry, including Bianca Verar, Alex Monis, and Camille Wilson. Together, they explore the Filipino-American experience in sports and discuss their connections to their heritage through the lens of soccer.2023-07-2937 min
Athlete MindsetFantastic Negrito | Oakland “Roots Radio”In this Roots Radio episode, co-hosts Lisa Bonta Sumii and Richie Nuñez feature singer/songwriter, Fantastic Negrito.Fantastic Negrito takes you on a journey, portraying a narrative of triumph over adversity. His journey is a representation of a musician from Oakland who experienced the zenith of securing a million-dollar record contract, plummeted into the abyss after a life-threatening car accident that resulted in a coma, and is now witnessing a resurgence that has brought him from the alleys of Oakland to international fame.This man’s life story is as compelling as his music bec...2023-07-071h 23
Athlete MindsetPlay Music, Live Music with Mara Hruby | Oakland “Roots Radio”In this Roots Radio episode, co-hosts Lisa Bonta Sumii and Richie Nuñez feature musician, singer, songwriter, and creator, Mara Hruby.About Mara Hruby: Mara Hruby doesn’t just play music—she lives it. Since the onset of her career, the Oakland, CA native has poured her soul into her velvet confections, drawing inspiration from lessons that she’s gleaned in her personal life and funneling them into rich, organic compositions. In just a few years, the singer-songwriter has become one of acoustic soul’s fastest-rising up-and-comers, gaining a loyal following.With influences such as Julie L...2023-06-051h 31
Athlete MindsetSports Mindset in Business | Winning Through CultureYou’re in for a treat on this episode of Athlete Mindset! Our very own Lisa Bonta Sumii, founder and guiding force behind AthMindset, takes the hot seat to dish out some game-changing perspectives. We’re diving deep into the crucial role of mental health in sports and business performance. So, get ready as we discuss mental coaching, the urgent need for more funding for mental health initiatives, and the surprising overlap between skills honed on the playing field and in the boardroom.Key points from “Sports Mindset in Business | Winning Through Culture”Let’s start breaking d...2023-05-2340 min
Athlete MindsetSpecial Episode: LG Transparent Conversations Series – NCAA Episode Part 1: The Big Dance® and the Road to the Elite StageIn this week’s very special episode of Athlete Mindset, host Lisa Bonta Sumii sits in on a conversation with Prim Siripipat, host of The Next Chapter, as part of LG Electronics’ Transparent Conversations live podcast series discussing Student-Athlete mental health and wellbeing. The conversation took place from the LG Fan Court experience on-location for the Men’s Final Four Championship in Houston, TX. Prim and Lisa were joined by Indiana Hoosier Senior Forward, Trayce Jackson-Davis and Houston Cougars Freshman Forward, Jarace Walker for the first segment of a two-part episode. The Final Four® is the ultimate stage for college...2023-04-1950 min
Athlete MindsetYou Are More Than Your Sport | Bliss Radio JordanIn this episode of Athlete Mindset, host Lisa Bonta Sumii was invited as a guest on Bliss Radio Jordan’s “Rise and Shine” show. The short interview covers a range of topics including mental health, mental performance, the zone of optimal functioning, emotional adjustment, and the stigma surrounding mental health. Lisa also touches on the importance of viewing confidence and motivation as skills rather than innate traits.A major topic in this episode is the idea that you are more than your sport (“Sports is what we do, not who we are”), which focuses on the intersection of sports...2023-04-1412 min
Athlete MindsetMegan Reyes | Sports Industry InfluencerIn this episode of Athlete Mindset, Lisa Bonta Sumii sits down with sports industry influencer, Megan Reyes. Megan is a sports host and content creator. She joins this episode to discuss her journey in the soccer world, being a Filipina in the sports industry, and the pros and cons of being an influencer in sports.Megan is also a mental health advocate, and in this conversation, she emphasizes the importance of differentiating mental health from mental illness. Lisa and Megan share valuable insights on productivity techniques, breaking down tasks, avoiding hustle culture, setting boundaries, and taking breaks.2023-04-1149 min
Athlete MindsetUS Women’s Futsal National Team Head Coach | Marcia TafarelBreaking Barriers and Building a Legacy: Marcia Tafarel’s Journey to the US Women’s Futsal National TeamIn this inspiring episode of the Athlete Mindset podcast, host Lisa Bonta Sumii talks with Marcia Tafarel, the first-ever US Women’s Futsal National Head Coach and a trailblazing former Brazilian National soccer player. Together, they delve into Marcia’s remarkable journey, the challenges she faced along the way, and the role of her mother’s unwavering support in her success. As they explore the world of Futsal, learn more about Marcia’s vision for the new US Women’s Futsal Natio...2023-03-2757 min
Athlete MindsetSports as an Outlet | Oakland “Roots Radio”This episode of Athlete Mindset features Lisa Bonta Sumii as a guest on Roots Radio, the official podcast of the Oakland Roots. In this engaging conversation, Roots Radio host, Richie Nuñez sits down with Lisa, an accomplished Mental Performance Coach for the Oakland Roots Sports Club, to explore the various facets of becoming a top-tier athlete.Discover practical mental health strategies that can be easily incorporated into your daily routine to enhance your overall well-being, performance, and behavior.Conversation list from “Sports as an Outlet”:AthMindset | mental health ≠ mental illness | Box breathing | Self-ta...2023-03-2141 min
Athlete MindsetUnderstanding Mental Health | Culture in Action PodcastJoin us on the Athlete Mindset podcast as Lisa Bonta Sumii appears as a guest on Culture in Action presented by WISL – Women’s Independent Soccer League. In this episode Culture in Action host, Alexa Doebler, learns more from Lisa about mental health & wellness in the sports ecosystem, how leaders in the sports industry can support positive mental health practices for their athletes, and how we can shift the view on understanding mental health. Lisa provides a clear distinction between mental health and mental illness. Lisa also defines mental health as how we think, feel, and behave.Conv...2023-02-1331 min
Athlete MindsetDr. Tiana Woolridge: Substance Use Disorder Is a Mental IllnessJoin us on the Athlete Mindset podcast as Lisa Bonta Sumii shares space with a resident physician in the UC San Francisco (UCSF) Department of Pediatrics and a Founder of Embrace the Mind, Dr. Tiana Woolridge. Tiana’s father, a former professional NBA player Orlando Woolridge, was diagnosed with a substance use disorder. Tiana and Lisa talk about substance use disorder, mental illness, how to recognize the symptoms, and how to cope with stress and loss.Conversation list from “Dr. Tiana Woolridge: Substance Use Disorder Is a Mental Illness”:Orlando Woolridge | Substance use disorder as a ment...2023-01-3035 min
Athlete MindsetMichelle Alozie: Navigating the Challenges of College and Professional SoccerJoin us on the Athlete Mindset podcast as Lisa Bonta Sumii sits down with professional soccer player Michelle Alozie. American-born, Nigerian national team player, Michelle shares her inspiring journey of overcoming challenges and persevering through college at the University of Tennessee to become a forward for the Houston Dash of the NWSL. The Dash is affiliated with the MLS’s Houston Dynamo. Listen as she and host Lisa delve into the mental strength and determination required to achieve her dreams, and how she maintains her mental health along the way. Don’t miss this motivating conversation with a rising star...2023-01-2028 min
Athlete MindsetCoach Jim Tressel’s Legacy: A Buckeye’s Story of Life-Changing Mentorship | Nate OliverThe Athlete Mindset podcast presents a conversation with Ohio State Buckeye, Nate Oliver. Nate was a key member of the 2007 to 2011 Ohio State Buckeye football program under legendary coach, Jim Tressel. Nate and Lisa discuss the influence of life-changing mentorship on collegiate athletes.(a quick ask: a review on Apple Podcasts or Spotify goes a long way!)Conversation list from “Coach Jim Tressel’s Legacy: A Buckeye’s Story of Life-Changing Mentorship | Nate Oliver”:Coach Jim Tressel – more than a coach — he was a father figureSocial life differs as we ageThe importance of relationshipsCoach Tressel resi...2023-01-161h 01
Athlete MindsetCoping With Emotions After Witnessing the Damar Hamlin Traumatic EventAt this point, we’ve all seen or at least heard about what happened in the Buffalo Bills vs Cincinnati Bengals Monday Night Football game in early January 2023. Damar Hamlin, a 24-year-old safety for the Bills suffered cardiac arrest after what seemed like a routine tackle. Damar collapsed on the field in front of millions of people watching. Such an event has an impact on the mental health of all of the players on the field, coaches, other teams, fans, and everyone watching the game.In this conversation, we invited a mental health professional to discuss coping wi...2023-01-1146 min
Athlete MindsetDeveloping Mental Skills | Elev8 PodcastThe Athlete Mindset podcast presents a conversation with the Elev8 Podcast host, Tyler Johnson. In this episode, Lisa Bonta Sumii, LCSW, CSW is interviewed by Tyler Johnson — they discuss mental health, therapy in sports, developing mental skills, and positive self-talk.(a quick ask: a review on Apple Podcasts or Spotify goes a long way!)Conversation list from “Developing Mental Skills | Elev8 Podcast”:“Lack of black and brown therapists”Your sport is what you do, not what you areSports mental health therapistsConfidence can be developed – it’s a mental skillPositive self-talkRealistic goal setting and goal achieving give...2022-12-1624 min
Athlete MindsetThankfulness = Success with Pro Soccer Player, Luca DezaThe Athlete Mindset podcast presents a conversation with a professional female soccer player, Luca Deza. In this episode, Lisa Bonta Sumii, LCSW, CSW and Luca Deza discuss gratefulness/thankfulness, Luca’s journey to pro female soccer career, her company/agency – Divine Time, and things you can do to improve your health (physically, mentally and spiritually).Conversation list:An offer to play in LaLiga for Sevilla FCLuca Dez received a two-day notice and was invited for tryouts – she bought a one-way ticket…Going through the pandemic as a college athlete made her feel uncertain. It was chaotic. But it a...2022-12-0936 min
Athlete MindsetThe Life of a Collegiate Wrestler with CSUB Student-Athlete, Albert UriasThe Athlete Mindset podcast presents a conversation with student-athlete, Albert Urias. In this episode, Lisa Bonta Sumii, LCSW, CSW and Albert Urias discuss “controlling your controllables”, the life of a wrestler in college, and mindset.Conversation list:CSUB Wrestler, Bachelor’s DegreeMindset is crucial, and mental health is a huge component in sports and in lifeThere’s still a stigma in talking about mental healthRecommendations to shift your mindset – making conscious decisions to better oneselfPracticing discipline is key to success – discipline can be defined as doing what you’re saying you’re going to do“Controlling your controllables...2022-12-0530 min
Athlete MindsetBe Brave, Be Courageous, and Stop Being Silent with Fearless & Capable Owner, Candice FabryThe Athlete Mindset podcast presents a conversation with the owner of Fearless & Capable, Candice Fabry. In this episode, Lisa Bonta Sumii, LCSW, CSW and Candice discuss the horrifying abuse in the NWSL, suppressed abuse, victim blaming, and being a survivor of abuse. Also discussed is what Candice is doing to help athletes through her female-led and inspired sport career mentorship program.Stop Being Silent!Candice Fabry, Owner Fearless & Capable, LLCCandice Fabry is the owner of Fearless & Capable, a female-led mentorship program.This program supports women working in the sports industry...2022-11-2945 min
Athlete MindsetWomen’s Coaching Alliance with WCA Founder, Pam BakerThe Women’s Coaching Alliance mission is to grow the number of women coaching youth sports. The Founder of the Women’s Coaching Alliance, Pam Baker, chats with Lisa Bonta Sumii in this Athlete Mindset episode.The Women’s Coaching Alliance beginnings:Doug Friedman, who was a Burlingame resident and long-time coach for his daughters, passed away in August 2020. Doug benefited from both playing and coaching sports, and as an advocate of the women around him, encouraged women to join him to coach and lead. In his memory, his wife Pam Baker and her daughters create...2022-10-1242 min
Athlete MindsetAthMindset | Sydney Supple | Empowering Women and Northwestern Softball“Creating a platform where females feel empowered.” -Sydney SuppleSydney is a rising senior at Northwestern University. Born and raised in Oshkosh, WI. Three-time Gatorade Player of the Year for Wisconsin and State Champion her senior year. She committed to Northwestern in 8th grade and she is a pitcher, first baseman, and designated hitter for the Northwestern Wildcats. This past year (21-22), Northwestern won the Big Ten Conference and beat Arizona State in the Super Regionals to make it to the Women’s College World Series where she started as the DH…and that is where th...2022-07-2635 min
Athlete MindsetAthMindset | Advancing Women’s Soccer with Dr. Missy Price of the USL“Be in the space”. – Dr. Missy Price, Ph.D.Missy is making an impact on the game of soccer as the USL’s Vice President of Women’s Soccer.Missy Price will lead on-field initiatives for the USL’s youth-to-pro women’s pathway. She will also support USL Super League and W League Clubs in structuring their technical departments. (source: USL)More about Dr. Missy Price:TwitterLinkedInUSL websiteFeature on SportsEngine: “Missy Price Aims to Level Professional Playing Field in Soccer For Women”Lisa Bonta-Su...2022-07-2345 min
Athlete MindsetAthMindset | Breaking Through Trauma to Serve Others with Mike MooreMike Moore is breaking through trauma to serve others as a former NFL Player, Kansas State graduate, and K-State Wildcat player.More about Mike Moore:Founder: We L;vingTEDx speaker: Breaking Through Trauma While Serving Others | TEDxWilmingtonKansas State: Family on His MindNFL: Fighting for roster spotLisa Bonta-Sumii, LCSW, CSW shares space with Mike Moore in this episode — they discuss breaking through trauma to serve others.From Mike: “Being naive to the system led me into darkness, but it also created the man...2022-07-1152 min
Athlete MindsetAthMindset | Dr. Jessica Bartley, Director of Mental Health for Team USAFrom significant injury as a soccer goalkeeper > to noticing a lack of resources > to leading the athlete mental health team for Team USA. And so much work and stories in between it all.Senior Director of Psychological Services at USOPC and Clinical Associate Professor at the University of Denver, Dr. Jessica Bartley chats with Lisa Bonta-Sumii, LCSW, CSW in this episode about athlete mental health for Team USA.Dr. Jessica Bartley is the director of mental health for the United States Olympic & Paralympic Committee. Jessica focuses her efforts on building the organization’s commitment to su...2022-06-1631 min
Athlete MindsetAthMindset | The Life of an NBA Agent with Josh Beauregard-Bell“I care about being a better person.” – Josh Beauregard-BellNBA Agent, Josh Beauregard-Bell chats with Lisa Bonta-Sumii, LCSW, CSW in this episode about the life of an NBA agent.So often, the public assumes that sports agents are in it for all the wrong reasons. But then you hear a conversation like this–and remember, there are great people in this line of work doing good for others. Josh’s humility, work ethic, and character shine through. This episode is all about the life of an NBA agent — with Josh Beauregard-Bell.Josh is a sports age...2022-06-1440 min
Athlete MindsetAthMindset | The Timeout App and Athlete Mental Health with Maya McClendon“A mental health diagnosis is not a death sentence”. This episode is about de-stigmatizing mental health challenges and prioritizing conversations around them.In this episode, Lisa Bonta Sumii, LCSW, CSW is joined by a trailblazer in her field, Maya McClendon. Maya works as a mental health and sustainability advocate. Maya was a highly decorated volleyball player at Arizona State University and the University of Louisville. She studied pre-med and psychology. In 2021 she founded The Timeout App. Timeout as Maya says is the future of mental health care delivery for athletes. Maya and Lisa have an impactful and cand...2022-06-1149 min
Athlete MindsetAthMindset | Trey Wertz of the Notre Dame Fighting Irish & Langston Wertz Jr of The Charlotte ObserverThe way you show up in the world is reflective of your character. That is exactly what Trey Wertz and his father Langston Wertz Jr. strive to do every day — show up and be good citizens. Join us for this special episode that shines a spotlight on what it means to truly dedicate yourself completely on and off the court. Trey and Langston epitomize commitment in all they do.In this episode, Lisa Bonta Sumii, LCSW, CSW shares space with Trey Wertz and Trey’s father, Langston Wertz Jr. Trey is in his senior year at Notre Dame...2022-06-021h 00
Athlete MindsetAthMindset | Hugh Roberts | Athlete Activist and Professional Soccer PlayerIt’s amazing the difference you can make when you are dedicated to a cause. Hugh Roberts, athlete activist and professional soccer player — and our guest for this podcast episode, talks about it all in this conversation.His passion to help his family and community is the driver to build his life outside of soccer — and for the time he transitions out of playing soccer, whenever that may be.In this episode, Lisa Bonta Sumii, LCSW, CSW shares space with professional soccer player, Hugh Roberts. Hugh currently plays for Monterey Bay FC and he is the fo...2022-05-3038 min
Athlete MindsetAthMindset | Equity, Diversity and Inclusion in Sports with Damon Wiley“If things that people say make you feel uncomfortable then 9 times out of 10 it’s true.” This conversation hits on many essential topics in and around the world of sports — namely: equity, diversity and inclusion in sports. The stories and dialogue behind those words need to be shared and heard. Hit play on this episode and you’ll know what we mean.This episode features psychotherapist and mental performance consultant to elite athletes, Lisa Bonta Sumii, LCSW, CSW sharing space with Damon Wiley. Damon received his B.A. from UC Berkley where he was a student-athlete and a three-ti...2022-05-2057 min
Athlete MindsetAthMindset | Athletic Identity With Amanda Banks, Founder of Sports to Suits“What are you outside of sports?”This conversation features Mental Health & Sports Performance Coach, Lisa Bonta Sumii sharing space with Amanda Banks, Founder of Sports to Suits. A company on a mission to help athletes get a career outside of sports.Topics explored in this conversation:transitioning to life after sportsfeeling isolated as a child gymnastnot having an identity outside of your sportfalling back on drugs and alcoholAwareness — as a parent with a child in sportsSupporting our daughtersBody acceptance(Research) From the National Library of Medicine: Athletic Identity in Youth Athletes: A Systematic Review...2022-05-1538 min
Athlete MindsetAthMindset | Man, Just Express Yourself with James HarrisA podcast episode all about the movement for MENtal HEALth and wellness among men.This conversation features Mental Health & Sports Performance Coach, Lisa Bonta Sumii sharing space with James Harris, the founder of Men to Heal.James Harris attended St Paul’s College and has a BA in Psychology. After his freshman year, he joined the Army. James has eight years of service with an honorable discharge. He has two deployments: Iraq and Afghanistan.After his military duty, he earned a MA in Clinical Mental Health Counseling (CMHC) from South University. He is a...2022-05-1227 min
Athlete MindsetAthMindset | Marques Ogden | Former NFL Player, Servant Leader, Inspirational Speaker“It is during our darkest moments that we must focus to see the light.” – AristotleThis is an episode all about redemption. This redemption story started with support. And this conversation features Mental Health & Sports Performance Coach, Lisa Bonta Sumii sharing space with Marques Ogden. Marques is a former NFL player and now an inspirational keynote speaker.Growing up in a single-parent home with a father that inspired perseverance and fairness, Marques Ogden learned how to define his values and set goals. Ogden attended Howard University from 1998 to 2002 where he played Division I football.Ogde...2022-05-0637 min
Athlete MindsetAthMindset | Student-Athlete Mental Health with Max Castin“I hope my story can help someone out. Even if it helps just one person, I’ll be happy with that.” – Max Castin“Yesterday is history, tomorrow is a mystery, and today is a gift… that’s why they call it present” ― Master Oogway from Kung Fu Panda (source)This is an episode all about student-athlete mental health. In it, Lisa Bonta Sumii shares space with Max Castin, a track and field student-athlete at Mt. San Antonio College in San Diego, CA. Max shares stories that are sure to impact many other young athletes —...2022-05-0331 min
Athlete MindsetAthMindset | Carlos Yustis | Sports Anchor for Telemundo 48 Bay Area“You can be involved in professional sports besides being a player.” -Lisa Bonta Sumii responding to Carlos Yustis talking about his proud moments covering sports.In this episode, Lisa Bonta Sumii shares space with Carlos Yustis, Sports Anchor for Telemundo 48 in the Bay Area. Lisa and Carlos talk about becoming a sports anchor, the media member’s perspective on mental health in sports, and understanding that those in the media would not exist without the athletes.Carlos has an extensive broadcast background and we’re excited to share his wisdom and stories in the episode — plus you c...2022-05-0229 min
Athlete MindsetAthMindset | More Than An Athlete Stories with Dania Cabello“How will you take care of her mind and her well-being while she is a student-athlete at your institution?” –Dania Cabello’s father, talking to the soccer coaches at the University of California, Berkeley, upon her daughter being offered a scholarship to play soccer for them.In this episode, Lisa Bonta Sumii shares space with Dania Cabello. “Dania is a first-generation American-born daughter of political refugees from Chile and Mapuche. She is an accomplished Oakland-born artist, athlete (including former Cal Bears soccer player), entrepreneur, and educator. As a former professional soccer player, herbalist, and academic, she weaves her expert...2022-04-2533 min
Athlete MindsetAthMindset | Yale Women’s Soccer with Mia Grillo and Reina Bonta | + Student-Athletes & Mental Health“Prioritize your own mental health.” -Reina BontaIn this episode, Lisa Bonta Sumii shares space with Yale Women’s Soccer Student-Athletes, Mia Grillo and Reina Bonta.Learn more about each of these amazing young women on their Yale Soccer Page: Mia Grillo | Reina BontaMia and Reina’s support for each other, their teammates, and their own mental health is what this episode is all about. They get into the life of a student-athlete, Yale Women’s Soccer, their own mental health journey, soccer coaches, and their different interests.Mia Grillo and Reina...2022-04-0635 min
Athlete MindsetAthMindset | CSUB Sports Medicine + Athletic Trainers Jessie Rogge and Kevin WilliamsAll about athletic trainers, specifically the amazing athletic trainers at Cal State University Bakersfield (CSUB). In this AthMindset episode, Lisa Bonta Sumii, LCSW, CSW, shares space with both Jessie Rogge and Kevin Williams to discuss CSUB Sports Medicine and more.Sports medicine topics explored:becoming an athletic trainerwhat’s the focus of an athletic trainersports medicinethe importance of mental healthday in the life of an athletic trainerCSUB AthleticsJessie Rogge is an Associate Athletic Trainer at CSU- Bakersfield. She works primarily with Women’s volleyball/beach volleyball, Women’s basketball, and Men’s and Women’s Swim and...2022-03-3135 min
Athlete MindsetAthMindset | Coach Chris Meadows Talks Basketball, Development, and Mindset“Process over outcome.” In this AthMindset episode, Lisa Bonta Sumii, LCSW, CSW, shares space with Chris Meadows, coach, trainer, and basketball mind. He has helped over a thousand athletes develop into collegiate athletes.Chris Meadows speaks the truth in this episode on these topics and more:skill vs willelite mindsetskill developmenthis book “I Am D1”emotional retreatThe 4 C’s: compete, consistent, competent, composedMore about Chris Meadows:“Coach Chris Meadows is one of the most highly respected Skills Performance Coaches both nationally and internationally. As a student-athlete, he started his college journey in his hometown...2022-03-3046 min
Athlete MindsetAthMindset | Athlete Branding and Storytelling with FanWord Founder, Chris AumuellerFanWord founder, Chris Aumueller, joins the podcast to talk about athlete branding. Chris excelled in tennis at the University of Nebraska-Lincoln, and he now helps other athletes tell their stories and create their own brands. Chris’s goals surpass athletics and help to foster personal development in the lives of many athletes. This company’s goal is not only to help achieve an athlete’s financial goals but to also empower them to advocate for themselves.Chris persistently refers to the topic of education and its importance in the NIL world. Through this conversation, light is shed on thi...2022-03-2844 min
Athlete MindsetAthMindset | Powerlifting and Body Dysmorphia with Teresa BrownTeresa Brown shares space with Lisa Bonta Sumii in this episode of SportsEpreneur for a candid discussion about mental health–specifically struggles related to body dysmorphia. She is a high-performing powerlifter, and she also works as an elementary school teacher. Her passion for the sport and for teaching truly shines through in her voice.A major topic covered in this episode that we want to bring attention to:“female athlete triad” | A combination of disordered eating, amenorrhea, and osteoporosis, commonly seen in adolescent and young adult female athletes.Teresa is open about her strugg...2022-03-2246 min
Athlete MindsetAthMindset | Four-Time Olympian and Athletes Soul Founder, Myriam GlezGiving back to the athletic community — through Athletes Soul.In this AthMindset episode, Lisa Bonta Sumii, LCSW, CSW, shares space with Myriam Glez, founder and CEO of non-profit Athletes Soul and French-Australian Olympic synchronized swimmer. Myriam joins us to explore topics related to mental health including athlete’s retirement.Amazing accomplishment alert!! Myriam has participated in four different Olympic games for four different countries!Myriam’s organization, Athletes Soul, supports athletes in their transition to retirement. The program provides free services and support to athletes. This includes mentorship, community building, and “raising a...2022-03-0443 min
Athlete MindsetAthMindset | Sport Psychology Mentor and Leader, Dr. Kensa GunterCelebrating Black Heritage Month with the first black president of the Association for Applied Sport Psychology (AASP).“We can cope with adversity and we can navigate uncertainty. And maintain our health and wellness and in some instances, thrive, even in the midst of challenging situations.” (19:53) – Dr. Kensa GunterIn this AthMindset episode, Lisa Bonta Sumii, LCSW, CSW, shares space with Dr. Kensa Gunter, a metro-Atlanta area licensed clinical and sport/performance psychologist.Dr. Gunter believes that maintaining mental health is just as important as an athlete’s physical health. Also in this episode:– M...2022-02-1742 min
Athlete MindsetAthMindset | Out of Pain, Into Purpose with Sylvester Long, JrThe pain you endure in life is a part of your journey toward your purpose! Our guest, Sylvester Long, Jr has a goal is to help you turn your pain into your purpose!In this AthMindset episode, Lisa Bonta Sumii, LCSW, CSW, shares space with Sylvester Long, Jr, motivational speaker, author, and former athlete.Sylvester shares his stories that include bullying, dyslexia, and therapy.More about Sylvester from his LinkedIn page:“My goal is to share my testimony and let others know that the pain we experience in life is temporary. Ev...2022-02-0838 min
Athlete MindsetAthMindset | D3 Soccer Player to Professional Athlete to Sports Psychologist with Juliano PereiraStaying in love with the game of soccer.It takes one who has been in the game a long time to realize one of the best ways to have success is to love the game—to have a passion for the sport. Especially soccer.In this AthMindset episode, Lisa Bonta Sumii, LCSW, CSW, shares space with Juliano Pereira (Nano), a soccer and performance coach with a Masters in Sports Psychology.Nano discusses his path from multi-sport athlete to Division 3 soccer player at Vassar College to Professional Soccer Player to Sports Psychology. Nano is th...2022-02-0435 min
Athlete MindsetAthMindset | Humanities and Fútbol (HUBOL) with Mario FernandezA conversation at the intersection of humanities and fútbol with HUBOL founder.In this AthMindset episode, Lisa Bonta Sumii, LCSW, CSW, shares space with Mario Fernandez, founder and CEO of HUBOL. It’s no surprise Mario works in the humanities as all you can think after hearing him speak is “good human”.Mario Fernandez as described on the Hubol.us website:Mario Fernández is a coach, US Soccer Grassroots Educator, entrepreneur, and creative strategist. Driven by all things humanity and sport-related, he has spent the last 15 years passionately exploring the many roles in...2022-01-3134 min
Athlete MindsetAthMindset | “We Are More Than Our Circumstances” with Stephanie RosadoDoing your life’s work. And doing it with passion. While changing lives in the process. That sums up what Stephanie Rosado does.In this AthMindset episode, Lisa Bonta Sumii, LCSW, CSW, shares space with Stephanie Rosado, a Ph.D. student at the University of South Florida (USF). A former pro basketball player, Stephanie played for the Puerto Rico National Team where she contributed to Puerto Rico’s first Gold Medal in the 2010 Centrobasket Caribbean Games where she score 19 points and had 10 Rebounds.As Stephanie describes herself on her LinkedIn profile:Stephanie is a Ph...2022-01-2736 min
Athlete MindsetAthMindset | Bronson Kaufusi, Green Bay Packers Tight End | Helping OthersGreen Bay Packers Tight End, Bronson Kaufusi joins the podcast to talk about appreciating every day, helping others, the life of an NFL player, and how family is everything.What a great person. That’s the thought you will have about Bronson Kaufusi after listening to this podcast episode. In this AthMindset episode, Lisa Bonta Sumii, LCSW, CSW, shares space with Bronson to discuss: family, the NFL, gratitude, coach dad, working hard on mental skills, journaling, focusing on what’s most important, the mental aspect of an injury, Eric Weddle as a mentor, Antonio Brown, judging, and help...2022-01-2428 min
Athlete MindsetAthMindset | Peak Performance, Biohacking, and Neurofeedback with Angela MartinucciOptimizing the human brain for peak performance. We feature a leader in this space with neurofeedback specialist, Angela Martinucci. Angela has her own story that led to her fascination with cutting-edge wellness technologies. And today she works with professional sports teams, athletes, the cancer community, and many more individuals seeking peak performance and wellness. Angela Martinucci is the Founder of Mind Balance and the co-owner of Bay Area Brain Spa — she joins this AthMindset podcast episode on SportsEpreneur.In this AthMindset episode, Lisa Bonta Sumii, LCSW, CSW, shares space with Angela to discuss brain training, NeurOptimal® neurofeedback, Ang...2022-01-2127 min
Athlete MindsetAthMindset | Savanah Whatley Opens Up About Mental Health in Life and SoftballAthletes, coaches, and parents — please listen to this episode to understand what athletes go through. Savanah Whatley is an infielder for the Oregon State Beavers softball team. In high school, she dealt with the trauma of being bullied. Savanah almost gave up the sport “she was born to play”. But her mom and family supported her after this traumatic experience. In her ongoing work on her own mental health, her relationship with God has allowed her to continue on with playing softball.We appreciate Savanah’s bravery in sharing her story. And because of her commitment and willingn...2022-01-2033 min
Athlete MindsetAthMindset | NFLPA Director of Player Wellness | Amber Cargill, PsyDEnsuring active NFL players have the resources and support they need for their mental health.Dr. Amber Cargill, PsyD is the Director of Player Wellness for the NFLPA and she is the featured guest in this AthMindset episode on SportsEpreneur.In this AthMindset episode, Lisa Bonta Sumii, LCSW, CSW, shares space with Dr. Cargill to discuss her role with the NFLPA, NFL players’ mental health, and the supporting of athletes and their families.Amber Cargill, PsyD as described on the NFL website:“Dr. Amber Cargill is the Director of Player Wellness at t...2022-01-1437 min
Athlete MindsetAthMindset | Own Your Sleep with Dr. Chris WinterLearning about sleep has never been more fun than this!In this AthMindset episode, Lisa Bonta Sumii, LCSW, CSW, shares space with Dr. Chris Winter, internationally recognized expert on sleep and the author of “The Sleep Solution” and “The Rested Child”.Dr. Chris Winter as described on the American Sleep Association (ASA) website:Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. As the owner of Charlottesville Neurology and Sleep Medicine, CNSM Consulting and the Medical Director of the Marth...2022-01-1247 min
Athlete MindsetAthMindset | World-Class Sprinter Curtis MitchellHard work and education are everything to this world-class sprinter, Curtis Mitchell.In this AthMindset episode, Lisa Bonta Sumii, LCSW, CSW, shares space with Curtis Mitchell.This man is the 2014 USA 200 meter Champion! The 2013 USA 200 meter silver Medalist. And the 2013 USA World Championship Bronze Medalist! His personal record is 19.97.How does Curtis Mitchell go from multi-sport high school athlete to no scholarship offers to a race against Usain Bolt?How about:Finding opportunity in Junior College (JUCO), dreaming big, self-reflection, saying no to distractions, being uncomfortable, working on mental...2022-01-0645 min
Athlete MindsetAthMindset | Former LA Lakers Strength and Conditioning Coach Marco NunezRecovery begins when there are four zeros on the clock.In this AthMindset episode, Lisa Bonta Sumii, LCSW, CSW, shares space with former Los Angeles Lakers strength and conditioning coach, Marco Nunez.Marco as he describes himself on LinkedIn:Performance Athletic Trainer | Sports Medicine Specialist | Sports Rehab Therapist | Sports Scientist | MS FMS SFMA FCS | Over 20 years of experience working in professional sports.Experienced Head Athletic Trainer with a demonstrated history of working in the sports industry. Skilled in Sports Management, Injury Prevention, Athletic Training, Football, and Athletics...2022-01-0445 min
Athlete MindsetAthMindset | Aletha R. Cherry, PhD on Being a Change AgentCreating a platform for people who will be able to speak more. And taking responsibility for the community. That’s a bit of what Dr. Aletha Cherry, PhD is making happen as a change agent.In this AthMindset episode, Lisa Bonta Sumii, LCSW, CSW, shares space with Aletha R. Cherry, PhD, to discuss anxiety, depression, therapy, coping through sports, Morehouse College, Polo, creating a platform for people to speak more, and being the change agent.As Dr. Aletha Cherry says about herself:My father is pretty wise. He told me once that I co...2021-12-2852 min
Athlete MindsetAthMindset | Sport Social Work with Dr. Stacy KratzFocused on sport social work with Dr. Stacy Kratz.In this AthMindset episode, Lisa Bonta Sumii, LCSW, CSW, shares space with the positive, compassionate, and enthusiastic personality on the cutting edge of psychotherapy, and designing and implementing startling personal, social, and corporate strategy for good, especially in the sport and social work arena, Dr. Stacy E. Kratz, Ph.D., LCSW, CAP.Dr. Stacy Kratz as she describes herself:Intrepid social strategist. Wants to change everything. Now.Dr. Kratz brings 15 plus years of experience and a special brand of empathy to her...2021-12-2253 min
Athlete MindsetAthMindset | Reggie Walker on the Game Within the GameDon’t run from the truth. Examine yourself. Understand how to play the game within the game. Reggie Walker, ex-NFL LB & Captain shares space with Lisa Bonta Sumii, LCSW, CSW, the host of the AthMindset podcast series on SportsEpreneur.Reggie Walker is a mental, physical, and sexual abuse survivor and survivor advocate. He is a TEDx Speaker | Board Member of 1in6.org. Reggie is an entrepreneur and the author of the book, “The Game Within The Game”. Reggie and Lisa discuss:Transitioning out of football | suicide | trauma | life or death | fight or flight | don’t r...2021-12-1743 min
Athlete MindsetAthMindset | Alexis Catt and the Untold Stories in FútbolFind your pitch. Your voice. Use it. Speak Up. Footballer, Alexis Catt shows us how.In this AthMindset episode, Lisa Bonta Sumii, LCSW, CSW, shares space with Alexis Catt.Alexis as she describes herself on her LinkedIn page:on the pitch: midfielder for Memphis Americans of the NISL (and a graduate of Purdue University) off the pitch: I read the game and assist the unsung heroes in the footballing world in sharing their stories via written word, photography, and video by traveling, studying, and communicating. I aim to bridge the gap for u...2021-12-1048 min
Athlete MindsetAthMindset | Ashley Besecker | Biochemistry Wizard for Athletes Like Megan Rapinoe and Sue BirdA personal biochemistry wizard for the world’s best athletes. That’s Ashley Besecker. An innovator in the nutrition space. She even coined her specialty, Functional Performance Nutrition. What does all that mean? Well, this podcast episode featuring a conversation between Lisa Bonta Sumii and Ashley Besecker gets into just that. And two of her clients will explain what Ashley does from their perspectives: Megan Rapinoe and Sue Bird.As Megan Rapinoe says, “She’s Amazing! Ok so she does this really amazing thing called nutrigenetics which is basically looking at the individual architecture of a person and then...2021-12-0639 minAthlete MindsetAthMindset | Black Representation and Visibility in Softball with Zoe ConleyIn this AthMindset episode, former Cal Berkeley Bears softball player gives her perspectives on black representation and visibility in softball. Lisa Bonta Sumii, LCSW, CSW, shares space with this incredible young woman, Zoe Conley. Zoe is a former softball player (Pitcher) for the University of California, Berkeley. As Zoe describes her time in softball, “I was one of the only black girls in the circle.”It would be impossible to comprehend how a young black woman deals with this. We’re thankful Zoe spent time giving us insight into what it was like to not be rec...2021-12-0241 minAthlete MindsetAthMindset | Project Myself with DeVante DuBoseIn this AthMindset episode, Lisa Bonta Sumii, LCSW, CSW, shares space with DeVante DuBose. DeVante is a soccer player for the Richmond Kickers of the USL. He is from Oakland, California, and before joining the Kickers, he was the first-ever signing for the Oakland Roots Soccer Club. As you’ll quickly realize though, DeVante is way more than a soccer player. He is a deep thinker, a positive influence, and a privilege to know.
Right before this recording started, DeVante was asked, “how are you doing?” And in DeVante’s charismatic way he said with emotion and realness...2021-11-2346 minAthlete MindsetAthMindset | Soccer Raised Me with Nana AttakoraIn this AthMindset episode, Lisa Bonta Sumii, LCSW, CSW, shares space with Nana Attakora. Nana is a Canadian former soccer player. He was most recently a team captain for the Oakland Roots of the USL Championship before retiring to become the assistant manager for the Roots where he currently holds that position. Nana also played many years in the MLS, playing for DC United, Toronto FC, and the San Jose Earthquakes. Nana grew up in Toronto, Canada. His parents are from Ghana. Nana played for many years for Team Canada at almost every international level.
Lisa and...2021-11-0936 min
Athlete MindsetAthMindset | Creating Mental Health Space for Athletes with Betsy CutlerIn this first of the AthMindset Podcast Series, Lisa Bonta Sumii, LCSW, CSW, chats with Betsy Cutler, M.Ed, President and CEO of Cutler Wellness Programs, LLC. Betsy and her team focus on athlete and student mental health programs for those in professional, college, and high school athletics. Lisa Bonta Sumii and Betsy Cutler talk about supporting athletes at all levels, seeing athletes as humans first, and serving the NAIA and JUCO colleges.This is the AthMindset Series on SportsEpreneur. And it’s all about mental health in sports.From Lisa:I’m Lisa...2021-11-0245 min