Shows
OFF STAGE with Lisa O'NeillStanding Observations | Relationship with Ourselves with Karla BrodieIn this episode, I had a conversation with one of my favorite energy experts, Karla Brodie, who is an experienced yoga teacher and expert in rest and embodiment practices. We explored the importance of rest as a learned skill, challenging the notion that rest is lazy while discussing practical ways to incorporate restorative practices into daily life. Karla shared her knowledge from 30 years of teaching and working with different groups, including people with chronic illnesses and cancer.Check out Karla at www.karlabrodie.co.nz
2025-10-1658 min
Finding Our Voices TodayKerry Brodie for Emma’s Torch - Education & Training for Refugees Builds Community & OpportunityKerry Brodie, Founder & Executive Director of Emma’s Torch, is creating pathways for refugees and immigrants one plate at a time. Founded in 2016, Kerry made a dramatic career decision that would change the trajectory of her own professional life but also for many others who would benefit from her creative vision. They have embraced and supported the refugee population for almost ten years by providing programming that develops culinary knowledge and practical skill development. She and her dynamic team have served over 600 students who receive practical instruction, English classes to enhance their hireability and language related to kitchen safety, and pa...
2025-09-0939 min
In Defense of Plants PodcastEp. 511 - Paw Paw RandomnessPaw paw (Asimina triloba) is a charismatic and special species. It is the most northerly growing member of a mostly tropical family. It also has considerable influence on its herbaceous neighbors. Join me and PhD student Anna Wassel as we explore the random world of pawpaw and understory herb community assembly. This episode was produced in part by Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys...
2025-02-0255 min
In Defense of Plants PodcastEp. 510 - Epiphytes & PhorophytesMosses, liverworts, and lichens live in a world of their own. Not unlike the trees they grow on, these tiny organisms must play out the dramas of obtaining the water, nutrients, and light they need to survive, they are just doing so on a much smaller scale. At the same time, they are supporting their own food webs that scale far bigger than their own lives. Join me and Dr. Greg McGee as we explore the world of epiphytes and the phorophytes that support them and learn what they can teach us about forest management and biodiversity. This episode...
2025-01-2658 min
In Defense of Plants PodcastEp. 509 - The Power of Biotic ResistanceInvasive species reduce native biodiversity and hinder an ecosystem's ability to support life, including our own. Managing invasive species can be very challenging, but that doesn't intimidate people like Dr. Mike Schuster. Learn how he and his colleagues are using the ecological principal of biotic resistance to study how some native plants such as rye grasses (genus Elymus) can help control invasive species like buckthorn (Rhamnus cathartica). This episode was produced in part by Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura...
2025-01-1951 min
In Defense of Plants PodcastEp. 508 - The Cashew Family RevisitedWhat do cashews (Anacardium spp.), mangoes (Mangifera spp.), pistachios (Pistacia spp.), and poison ivy (Toxicodendron spp.) have in common? They are all members of the family Anacardiaceae! Revisit this conversation with Executive Director at the United States Botanic Garden, Dr. Susan Pell, who has devoted her career to understanding this incredible and surprisingly diverse family. Join us as we discuss everything from their evolutionary relationships to the remarkable ways in which some members of this family defend themselves against microbes. This episode was produced in part by Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas...
2025-01-1250 min
In Defense of Plants PodcastEp. 507 - The Beginning RevisitedJanuary 2025 marks the 10 year anniversary (!!!) of the In Defense of Plants Podcast. To celebrate, I thought it would be fun to revisit the first episode of the podcast. Travel back a decade to a tiny, old Buffalo NY apartment where a young and naive Matt waxes poetic about his love for jewel orchids (Ludisia discolor) as a blizzard rages outside. This episode was produced in part by Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will...
2025-01-0514 min
In Defense of Plants PodcastEp. 506 - The Digital Future of HerbariaThe herbarium world is a fascinating one. These botanical repositories are goldmines of data and help us understand the present by looking at the past. But what kind of future questions can herbaria help solve? Experts say the opportunities are endless, but we will need new technologies to take full advantage. Join me and Curator and Director of the Herbarium at Missouri Botanical Garden, Dr. Jordan Teisher, as we look at how new technologies are helping scientists look at herbarium collections in entirely new ways! This episode was produced in part by Linda, Alana, Sigma, Max, Richard, Maia, Rens...
2024-12-2958 min
In Defense of Plants PodcastEp. 505 - Leave the Dang Leaves!Leave the leaves! It is a phrase you hear a lot these days, but why is it so important to keep leaves and other plant debris on your landscape? These are the questions that drive Dr. Max Ferlato. Leaf litter and other plant debris provides vitally important habitat for myriad organisms including species important for pollination and pest control. Moreover, a little bit of leaf litter can go a long way, especially in urban environments. Join me and Dr. Ferlato as we look at the ecological importance of leaving the leaves! This episode was produced in part by Alana...
2024-12-2248 min
In Defense of Plants PodcastEp. 504 - The Genetic Mysteries of Creosote BushWhat is a species? On the surface, this seems like an easy question to answer. Get a bunch of biologists in the room together and you will quickly see it can be a bit of a loaded question. Questions like this are what drive scientists like Dr. Robert Laport. By looking at genome duplication events in plants like creosote bush (Larrea tridentata), he and his lab are curious how vast differences in genome numbers affect a species interaction with the environment, its pollinators, and even neighboring individuals of that species. Join us for a fun dive into the world...
2024-12-1559 min
In Defense of Plants PodcastEp. 503 - Pollen SpecializationBees run the gamut from generalists to specialists. Whereas the generalists visit a variety of plants for the resources they need, many specialists exist on a single species. Such is the case for at least 20 different bees living in Southwestern North America who specialize on the pollen of the creosote bush (Larrea tridentata). In geologic terms, creosote is a relative newcomer to the Southwest and trying to understand how so many bee species have come to specialize on its pollen and how differences in flowering phenology across its range affect their lifecycle has been a mainstay of Dr. Bob...
2024-12-0845 min
In Defense of Plants PodcastEp. 502 - Unearthing the Mysteries of Underground Storage OrgansTubers, corms, taproots, bulbs... There are many different kinds of underground storage organs in the plant world. Moreover, they form from many different kinds of plant tissues. This begs the question, why are there so many variations on the theme of energy storage? Join me and Dr. Carrie Tribble as we explore phylogenetic and trait-based approaches to understanding the evolution and development in underground storage organs in the genus Bomarea. This episode was produced in part by Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK...
2024-12-0149 minOFF STAGE with Lisa O'NeillEnergy Club | Relationship with Ourselves with Karla BrodieIn this episode, I had a conversation with one of my favorite energy experts, Karla Brodie, who is an experienced yoga teacher and expert in rest and embodiment practices. We explored the importance of rest as a learned skill, challenging the notion that rest is lazy while discussing practical ways to incorporate restorative practices into daily life. Karla shared her knowledge from 30 years of teaching and working with different groups, including people with chronic illnesses and cancer.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and i...
2024-11-2702 min
In Defense of Plants PodcastEp. 501 - Conservation of Crop Wild RelativesDomestication is a spectrum, especially for botanical crops. Regardless of where a plant is on that spectrum, it nevertheless has a wild origin. Understanding those origins can not only help us understand the plants better, but also our history as a species as well as open the door to future possibilities. Sadly, many of the wild relatives of crops are both poorly understood and in desperate need of conservation. Join me and Dr. Colin Khoury as we explore what it means to study and conserve crop wild relatives. This episode was produced in part by Sigma, Robert, Thomas, Valerie...
2024-11-2459 min
Kiwi YarnsThe battle behind Ellesse Andrews' Olympic goldsWhat a ripper of an Olympics it was for Ellesse. The cycling superstar won two golds and a silver in Paris - only the second New Zealander (after Dame Lisa Carrington no less!) to win three medals at a single Games.Hear how she had to fight every step of the way in that brutal week to win. It's an incredible story!Fun fact: Ellesse was born FIFTEEN MINUTES before the year 2000. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-11-2452 min
In Defense of Plants PodcastEp. 500 - 500?!It is hard to believe, but you are about to listen to the 500th episode of the In Defense of Plants Podcast. So much has happened over the nearly 10 years this podcast has been running, and none of it would be what it is today without YOU, the listener. So, in celebration of the big 5 0 0, the wonderful Sara Johnson turns the tables and sits down to ask Matt some questions about what it is like to do 500 episodes. This episode was produced in part by Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy...
2024-11-1731 min
In Defense of Plants PodcastEp. 499 - Aspen & Forest HealthAspen (Populus tremuloides) are synonymous with many habitats throughout North America. This tree is a species of superlatives, but its grandeur doesn't mean it is immune to threats. In fact, in many areas of its range, aspen is in decline. Join me and Dr. Connor Crouch as we explore what he and his colleagues are learning about aspen health and how that can be used to improve forest health into the future. This episode was produced in part by Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung...
2024-11-1048 min
In Defense of Plants PodcastEp. 498 - Planting a Future for Ecuadorian BiodiversityProtecting and restoring biodiversity in a place as biodiverse as Ecuador is no small task. You have to work hard and collaborate and that is exactly what the folks at Jocotoco Conservation Foundation. From protecting land and engaging communities, to research and restoration, their multifaceted efforts stand as a glorious example that conservation success stories are possible. Join me and Conservationist José León as we discuss all this and more! This episode was produced in part by This episode was produced in part by Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Ni...
2024-11-0343 min
In Defense of Plants PodcastEp. 497 - Understanding the Bewildering Diversity of Plant/Pollinator InteractionsOne cannot overemphasize the importance of plant/pollinator interactions. The world as we know it would not exist without these complex components of ecology. Getting good data, and more importantly, making those data useful is important in conserving and restoring plants and their pollinators. Join my and Dr. Chris Cosma of Conservation Biology Institute as we explore how he and his colleagues are working to bring plant/pollinator interactions to the forefront. This episode was produced in part by This episode was produced in part by Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy...
2024-10-2752 min
In Defense of Plants PodcastEp. 496 - Tree Rings RevisitedCounting the rings of a tree can be so much fun. In the temperate zone, each ring marks a year in that tree's life. However, if you know what to look for, tree rings can tell you so much more. Dr. Valerie Trouet has made a career out of counting and measuring tree rings. Tree rings offer a surprisingly detailed window back in time and allows scientists like Dr. Trouet to understand everything from fire regimes to climate conditions. Even beyond that, tree rings can provide valuable insights into human history. Insights like this are the subject of Dr...
2024-10-2043 min
In Defense of Plants PodcastEp. 495 - Pack Rats & Paleoclimates RevisitedNovel approaches are always fun. Nowhere is this more apparent than in today's podcast. We revisit a conversation with Dr. Camille Holmgren from SUNY Buffalo State about her research reconstructing ancient desert climates using pack rat middens. Join us for a fun and interesting discussion that will take you back thousands of years in the past. This episode was produced in part by Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily...
2024-10-1331 min
In Defense of Plants PodcastEp. 494 - The Botanical Mysteries of the Mazon Creek FormationThe Mazon Creek Fossil Formation is famous the world over for the exquisite preservation of soft tissues in animals. These rocks provide pristine snapshots of everything from extinct worms and jellyfish to sharks and even the mysterious Tully Monster. For all that these fossils have taught us about the animals of this long extinct ecosystem, we know far less about the plants that supported this diverse ecology. Join me and Dr. Mike D'Antonio as we learn how he and his colleagues are using sophisticated technologies to shine a light on paleobotanical mysteries hundreds of millions of years in the...
2024-10-0649 min
In Defense of Plants PodcastEp. 493 - Being Friendly to Bees"Benefitting pollinators" is a phrase that gets used a lot, especially in gardening circles. While most of us will agree with the sentiment, what does it mean in practice? How does one "benefit" pollinators in their community? There are a lot of great ways to do this, especially when it comes to native plants, but finding good, digestible information can be overwhelming. Thankfully organizations like Pollinator Partnership make learning how to help pollinators much easier. Join me and Bee Friendly Gardening Coordinator Sara Wittenberg as we discuss all the great resources available for those of you looking to be...
2024-09-2951 min
In Defense of Plants PodcastEp. 492 - Hope in Wetland RestorationRestoring healthy wetlands isn't an easy task. Often times, altered hydrologic cycles means wetlands no long act like they once did. Nevertheless, the many ecological and cultural benefits of functioning wetlands means that wetland restoration is certainly worth the time, money, and effort. Join me and Dr. Gary Sullivan of The Wetlands Initiative as we look at how data, art, and will power combine to provide hope for the future of wetlands. This episode was produced in part by Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, H...
2024-09-2259 min
In Defense of Plants PodcastEp. 491 - Plants & Wetland RestorationHealthy wetlands are vital to maintaining biodiversity and a healthy way of life for us. Sadly, we haven't always treated wetlands like the essential habitats that they are. While protecting natural wetlands is a must, we also need to understand how to restore them and plants play a major role in such efforts. Join me and Katie Kucera of The Wetlands Initiative as we take a botanical look at what it takes to restore and manage wetlands in human-dominated environments. This episode was produced in part by Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon...
2024-09-1553 min
In Defense of Plants PodcastEp. 490 - Pinesap: A Parasitic MysteryPinesap (Monotropa hypopitys) produces no leaves nor any chlorophyl. It “eats” fungi and can be found growing in many areas around the globe. It flowers in spring, fall, and summer and noby really knows if it is a single species or many. Despite its uniqueness, relatively little scientific attention has been paid to this little parasitic plant. Join me and Bill Michalek of The Field Guides Podcast scratch the surface of pinesap natural history and discuss what the many mysteries they discuss in their recent episode on this enigmatic parasitic plant. This episode was produced in part by Maia, Rens...
2024-09-0857 min
In Defense of Plants PodcastEp. 489 - Protecting Peak Plants RevisitedThe Adirondack Mountains are home to a remarkable diversity of plant species. Situated in northern New York, these mountains are harsh enough that they foster a thriving alpine community. Despite their ability to handle some of the worst weather conditions, alpine plants can be quite sensitive to human traffic. With more and more people flocking to these mountains every year, concern was growing that the alpine ecosystem was going to be trampled right off the mountain tops. Luckily the Summit Steward Program was put into place to protect and hopefully restore some of what has been lost. We revisit...
2024-09-0146 min
In Defense of Plants PodcastEp. 488 - An Interesting Case of VariegationVariegation among leaves is a fascinating phenomenon. Though plant breeders have accentuated this trait in a variety of cultivated plants, variegation does occur naturally as well. Its function isn't well understood for most species either. Such is the case for two species of wild ginger in the genus Hexastylis. Join me and Dr. Cierra Sullivan as we explore variegation in Hexastylis heterophylla and H. shuttleworthii. This episode was produced in part by David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly...
2024-08-251h 02
In Defense of Plants PodcastEp. 487 - Fossil Seeds & Past Plant DiversityFossils offer some of the best evidence of how diverse various branches of the tree of life once were. They help us understand speciation and extinction as well as biogeography. Dr. Steve Manchester has spent much of his career using fossilized seeds to understand the ancient histories of flowering plants such as the walnut family (Juglandaceae). Join us as we explore the ins and outs of a career looking at plant fossils and learn what kinds of stories they can tell. This episode was produced in part by David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick...
2024-08-1853 min
In Defense of Plants PodcastEp. 486 - Sedge Diversity Gone WildSedges are a complex group of plants in the family Cyperaceae. Within this family lies the genus Carex, which boasts ~2000 species found in all kinds of habitats. From specialists to generalists, there seems to be no lifestyle the sedges have not experimented with. But how did all this sedge diversity come to be? That is the question Dr. Andrew Hipp and his colleagues are trying to answer. Join us as we explore the wonders of sedge diversity. This episode was produced in part by David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura...
2024-08-1154 min
In Defense of Plants PodcastEp. 485 - Paleo GrapesThe grape family (Vitaceae) is known and appreciated the world over, largely for their culinary value. Ecologically speaking, they are very important plants as well. However, we know very little about their origin, evolution, and rates of extinction. Thanks to some lucky paleobotanical finds, that story has become a bit clearer in recent times. Join me and Paleobotanist Dr. Fabiany Herrera as we explore 20 years of fossil hunting and research and learn what it can teach us about the grapes! This episode was produced in part by David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul...
2024-08-041h 00
In Defense of Plants PodcastEp. 484 - From Dune to Desert: Adventures in Plant ConservationPlant conservation isn't easy work, but it is vital to maintaining ecosystem health. Nowhere is this more apparent than in extreme environments like beach dunes and deserts. Join me and plant conservationist Emily Guinan as we explore some of her adventures in plant conservation. This episode was produced in part by David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney...
2024-07-2843 min
In Defense of Plants PodcastEp. 483 - When Palms Grew in Wyoming RevisitedJoin Dr. Sarah Allen and me as we journey back in time to the Eocene. Earth was a very different planet some 49 million years ago. Though we may recognize some Eocene flora, the combination of various plant lineages would be enough to make your head spin. Earth was experiencing a warming period and the plants had responded accordingly. Tropical species like palms were thriving in places like Wyoming and giant relatives of the redwoods covered much of North America and Asia. What Dr. Allen and her colleagues are learning about Eocene plant communities is not only interesting in its...
2024-07-2148 min
In Defense of Plants PodcastEp. 482 - Walnuts Above the Arctic Circle?The High Arctic is not a place you go looking for forests today. It is extremely harsh, cold, and nearly void of most forms of plant life. However, that has not always been the case. The Eocene Epoch was a period where Earth was much hotter than it is today and forests flourished at the poles. This is also when much of the flora we know and love today was just getting its start. Join me and Dr. Jim Basinger as we explore what some incredibly rare fossil deposits are teaching us about forests above the Arctic Circle. This e...
2024-07-1454 min
In Defense of Plants PodcastEp. 481 - Borderlands Restoration in ActionDeserts are difficult places for any organism to survive, let alone plants. Despite the challenges, rich a unique floras have evolved in deserts all over the world which support myriad other forms of life. Restoring these communities in human-disturbed areas is critical in solving so many ecological and cultural issues and that is exactly what we are discussing in this episode. Join me and Perin McNelis, Native Plant Program Manager for Borderlands Restoration Network as we explore the ups and downs of plant restoration in arid ecosystems. This episode was produced in part by Robert, Thomas, Valerie, Joan, Mohsin...
2024-07-071h 00
In Defense of Plants PodcastEp. 480 - Understanding Bark BeetlesBark beetles may be small, but they can have major impacts on forests around the globe. It may be easy to think of these insects as always a bad thing, but what if they aren't? Simple stories rarely apply in ecology and nowhere is that more apparent than in the work of scientists like Dr. Seth Davis. Join is as we take dive into the complex relationships between bark beetles, trees, and forest ecology. This episode was produced in part by Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, K...
2024-06-3050 min
In Defense of Plants PodcastEp. 479 - Insights into Nightshade DefensesPlants cannot run away from the herbivores that eat them, therefore plants have evolved numerous strategies to defend themselves from being consumed. Plant defenses are as varied as the plant kingdom and the ways in which they operate will blow your mind. We are joined by Dr. Rupesh Kariyat who studies plant defenses in a variety of nightshade relatives including the tomato. Tune in as we discuss how these plants defend against herbivory and learn how human activities such as mowing may have unintended consequences for some plant species. This episode was produced in part by Robert, Thomas, Valerie...
2024-06-231h 08
In Defense of Plants PodcastEp. 478 - Milkweed Defense De-EscalationPlant defense compounds are great for the plants that produce them as they can ward off herbivore attacks. But what happens when a group of specialists evolves a way to utilize said compounds? Such is the case for milkweeds (Apocynaceae) and milkweed butterflies (Danaina). A long evolutionary history together kicked off an evolutionary arms race driven by chemical ecology that is turning into a case of chemical de-escalation for many plants within this family. Join me and Dr. Tanya Livshultz as we explore the links between phylogeny, herbivory, and milkweed diversity. This episode was produced in part by Robert...
2024-06-161h 01
In Defense of Plants PodcastEp. 477 - Juncus, What a Rush!Join Chief Botanist for NatureServe Wes Knapp and me as we take a deep dive into an all-too-often overlooked group of plants - the rushes (genus Juncus). Rushes are fascinating and beautiful plants when you get to know them, and the genus has a lot of secrets waiting to be revealed. From their unique morphological characters to what it takes to describe a new species, who better to talk to than one of North America's rush experts. This episode was produced in part by Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung...
2024-06-0953 min
In Defense of Plants PodcastEp. 476 - Ashes, Roses, and the Great Southern BroodConservation Biologist Sara Johnson returns to the podcast to talk about some of the botanical rabbit holes we have been exploring in recent weeks. We discuss ash (Fraxinus spp.) and rose (Rosa spp.) diversity and wax poetic about our time experiencing the majesty of the Great Southern Brood of periodical cicadas. This episode was produced in part by Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin...
2024-06-0229 min
In Defense of Plants PodcastEp. 475 - Island Restoration Needs PlantsIslands are hotbeds for unique biodiversity. Strange and unique island plants form the foundation of strange and unique ecosystems. Sadly, the human hand has not been kind to Earth's island ecosystems, especially in recent times. The introduction of invasive species like rats, cats, and goats have brought many islands to the brink of collapse and that is why organizations like Island Conservation exist. Join me and Head of Innovation David Will as we discuss what he and his colleagues are doing to save some of the world's unique island biodiversity and learn what an important role plants play in...
2024-05-2647 min
In Defense of Plants PodcastEp. 474 - Untangling Cryptic DiversitySometimes the differences between species are vast (e.g., a maple and an oak) but other times they are subtle to the point of requiring a trained eye and essentially learning a new language. So-called cryptic species are extremely challenging to understand, but that is why spending time in the field can be so rewarding. Moreover, to understand cryptic species is to better understand biodiversity on Earth. Join me and botanist Brett Budach as we explore four genera (Lupinus, Xyris, Dichanthelium, and Andropogon) full of cryptic diversity and learn why he is so up for the challenges they present...
2024-05-1958 min
In Defense of Plants PodcastEp. 473 - Root Evolution RevisitedThere is no denying that roots are one of the most important organs on a plant. However, unless its an epiphyte, root activity takes place underground, largely out of site and out of mind. This has not stopped my guest today from trying to understand the origin and evolution of these amazing structures. We revisit a conversation with plant evolutionary biologist Dr. Sandy Hetherington whose work spans hundreds of millions of years of root history. Join us as we explore the early days of root evolution and learn how things like fungal symbionts and a lack of organic matter...
2024-05-1239 min
In Defense of Plants PodcastEp. 472 - Snorkelwort & Friends are X-Treme!Any organism that ephemeral gravel puddles home must be ready to deal with extremes. That is what makes snorkelwort (Gratiola amphiantha) and its aquatic neighbors so darn cool. It's what also makes it so very rare. Join me and Anna Wyngaarden as we take a deep dive into how she is trying to solve some of the many mysteries surrounding how plants like snorkelwort, mat-forming quillwort (Isoetes tegetiformans), and black-spored quillwort (I. melanospora) eke out a living in tiny granite pools. This episode was produced in part by Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung...
2024-05-0553 min
In Defense of Plants PodcastEp. 471 - Chasing Rare OaksBoynton/Alabama sandstone (Quercus boyntonii) and Georgia oaks (Q. georgiana) are among the rarest oaks in North America and yet we know so little about them. This paucity of knowledge can make conservation difficult, but that doesn't stop people like Patrick Thompson from trying. Join us as we discuss the multifaceted efforts aimed at keeping these trees from going extinct. This episode was produced in part by Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, K...
2024-04-2844 min
In Defense of Plants PodcastEp. 470 - Rethinking Water LettuceWater lettuce (Pistia stratiotes) has long been maligned for its invasive tendencies. This floating aquatic aroid grows fast and responds well to poor water quality, and because of this, states like Florida spend lots of time and money on trying to eradicate it. However, a combination of fossil end recent genetic evidence suggests that we should rethink our approach to water lettuce in Florida. Join me and Dr. Jason Evans as we discuss how data tell a different story that suggests at least some lineages of water lettuce are native after all and how that can open new doors...
2024-04-2151 min
In Defense of Plants PodcastEp. 469 - Blue Butterworts & FriendsThe Southeast is one of North America's biodiversity hotspots. Any trip through this region will be rewarded with lots of botanical splendor if you know where to look. Join Conservation Biologist Sara Johnson and me as we reminisce about a recent botanical excursion and learn about a fraction of the botanical diversity we met along the way. This episode was produced in part by Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan...
2024-04-1442 min
In Defense of Plants PodcastEp. 468 - Plants, Structure, and HabitatI have said it before, and I will say it again: plants ARE habitat. Nowhere is this fact more apparent than in the field of wildlife ecology. From food to shelter, one simply can't understand the innerworkings of nature without understanding plants. Join me and Wildlife Ecologist Dr. Chris Moorman as we look at why plants are so important to conservation efforts. This episode was produced in part by Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo...
2024-04-0741 min
In Defense of Plants PodcastEp. 467 - Roots & the Struggle for NutrientsCompetition for nutrients is a major driver of plant evolution, especially in nutrient-poor soils. As such, plants have evolved myriad ways of getting a "root up" on the competition. Dr. Jim Dalling joins us to discuss two recent discoveries related to two species with distinct and incredible root adaptations aimed at maximizing nutrient capture in highly competitive tropical ecosystems. This episode was produced in part by Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom...
2024-03-3155 min
In Defense of Plants PodcastEp. 466 - Fire in the MountainsThe Appalachian region may not readily seem like a fire-prone region, but parts of it certainly are. Fire can be an important tool in sustaining biodiversity, but modern understanding of its role is limited. That is why people like Dr. Don Hagan study the effects of prescribed fire in the Appalachian Mountains and beyond. Join me and Dr. Hagan as we explore fire as a tool for ecosystem restoration and find our just how much we still have to learn. This episode was produced in part by Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin...
2024-03-2448 min
In Defense of Plants PodcastEp. 465 - Studying Ancient WildfiresWildfires are familiar to those living on Earth today, but what about in the past? How does one go about studying ancient wildfires through deep time? Some of the answers lie in coal deposits. Join me and Dr. Ian Glasspool as we explore how he studies wildfire events dating back hundreds of millions of years and marvel at the amazing stories his data are able to tell! This episode was produced in part by Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine...
2024-03-1752 min
In Defense of Plants PodcastEp. 464 - Back from the BrinkGood news is hard to come by in the world of plant conservation, but it is out there! Take, for instance, some recent examples on Santa Cruz Island in which the recovery of a handful of endangered plants, including island bedstraw (Galium buxifolium) and Santa Cruz Island Dudleya (Dudleya nesiotica), has been so successful, they have been delisted. That doesn't mean conservationists no longer have to worry. Join me and John Knapp from The Nature Conservancy as we explore the ins and outs of plant conservation on Santa Cruz island and what it is going to take to keep...
2024-03-1153 min
In Defense of Plants PodcastEp. 463 - Digitizing an Extinct TreeHow does one breath life into an extinct tree only known from fossils? There are a lot of answers to this question, but my guest today decided to go digital. Tim Stonesifer is the Assistant Director for Media Technology at Colby College and the person responsible for creating the 3D reconstruction of Sanfordiacaulis densifolia that was discovered by Dr. Gastaldo and colleagues (Ep. 462). Join us as we explore his process and what it was like to take a dive into paleobotanical reconstructions. This episode was produced in part by Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen...
2024-03-0338 min
In Defense of Plants PodcastEp. 462 - Resurrecting an Ancient Toilet Brush TreeFossil hunting is like playing the lottery, your odds of hitting big are infinitesimal, but it can happen. Such was the case for Dr. Bob Gastaldo and colleagues when they unearthed the remains of Sanfordiacaulis densifolia, an extinct tree from the Carboniferous Period unlike anything we have ever seen. Join me and Dr. Gastaldo as we take a deep dive into why this tree is so strange and what it can tell us about an ancient ecology. This episode was produced in part by Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon...
2024-02-2555 min
In Defense of Plants PodcastEp. 461 - Litter Trappers RevisitedLitter trapping plants don't worry about soil, they make their own! Because so many species in the tropics grow either epiphytically or in nutrient poor soil, some of them have turned to alternative solutions. Their anatomy is such that they collect everything from dead leaves to bird droppings. A diverse community of soil microbes and invertebrates can then go to work to create nutrient rich humus. What's more, litter trapping abilities can be found in plants as distantly related as ferns and orchids! Join me as we revisit an interesting discussion with Dr. Scott Zona about his work finding...
2024-02-1842 min
In Defense of Plants PodcastEp. 460 - Floral Chemistry RevisitedFor Dr. Rob Raguso, the phrase "stop and smell the roses" takes on a whole new meaning. Dr. Raguso studies the intricate world of floral chemistry. You are undoubtedly familiar with some of the wonderful odors flowers produce but such tantalizing smells are only the beginning. The world of floral chemistry is quite remarkable and the function of the myriad substances they produce go much deeper than simply pollination. We revisit a conversation that will put a whole new spin on your appreciation of flowering plants. This episode was produced in part by Charis, EJ, Laura, Sung, NOK, Stephen...
2024-02-111h 07
In Defense of Plants PodcastEp. 459 - Pigments & Plant StressPlant pigments certainly catch the eyes of many organisms, but they serve many important functions beyond simple attraction. For instance, plant pigments can play a huge role in managing stressors like heat, sunlight, and more. Join me and Dr. Niky Hughes as we explore one of the most abundant and important types of plant pigments - anthocyanins - and learn how they not only vary in appearance but also in functional benefit. This episode was produced in part by Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy...
2024-02-0440 min
Rehab For RunnersHow To Use the Adaptation Zone to Prevent Injuries with Brodie SharpeStatistics show 70-80% of runners get injured with majority of the injuries from overuse. Runners can do all the strength training, mobility, and injury prevention courses yet still be a high risk for injury due to their training plan. To help us understand the role our training plan plays with running injuries and how to prevent it, we have Brodie Sharpe with us today. Brodie Sharpe is a Physical Therapist in Australia and you may have heard him from the top rated podcast "The Run Smarter Podcast".In today's episode, we chat through what the ada...
2024-01-3134 min
Rehab For RunnersHow To Use the Adaptation Zone to Prevent Injuries with Brodie Sharpe Statistics show 70-80% of runners get injured with majority of the injuries from overuse. Runners can do all the strength training, mobility, and injury prevention courses yet still be a high risk for injury due to their training plan. To help us understand the role our training plan plays with running injuries and how to prevent it, we have Brodie Sharpe with us today. Brodie Sharpe is a Physical Therapist in Australia and you may have heard him from the top rated podcast "The Run Smarter Podcast".In today's episode, we chat through what the ada...
2024-01-3134 min
In Defense of Plants PodcastEp. 458 - Plant StressPlant stress starts at the molecular level but can influence entire ecosystems. That is why questions about drought, heat, and climate change fuel Dr. Lou Santiago's research. Join us as we explore the ins and outs of studying plant stress in different ecosystems. This episode was produced in part by Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous...
2024-01-2852 min
In Defense of Plants PodcastEp. 457 - The Wild World of Wet PlantsPlants obviously need water to survive, but how do they interact with water in a more physical sense? How plants like trees capture and distribute precipitation can have massive consequences for ecosystem and societal processes. From soil formation to stormwater management, understanding wet plants is very important. Join me and Dr. John Van Stan as we explore how his lab is tackling the complex dynamics of wet plants and learn how varied disciplines play a role in such investigations. This episode was produced in part by Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will...
2024-01-211h 00
In Defense of Plants PodcastEp. 456 - Cattail Invasion RevisitedWhat wetland scene would be complete without a few cattails? The genus Typha is synonymous with wetlands yet as you will hear in this episode, we know so little about them. Joining us is Dr. Pam Geddes from Northeastern Illinois University to talk to us about her work on cattail invasion ecology. What started as a question about ecosystem function and monocultures has morphed into an exploration that involves asking questions like "how do we define a species?" Settle in and learn as we revisit the wild world of cattails. This episode was produced in part by EJ, Laura...
2024-01-1456 min
In Defense of Plants PodcastEp. 455 - The Many Mysteries of Seed DormancyWe take seeds for granted, yet still have much to learn about how they work. What factors play in to seed dormancy? How long can some seeds remain dormant? What cues are required to break dormancy? All these questions and more drive Dr. Grace Fleming's research. Join us as we explore how molecular processes involving mRNA play a role in the mysterious world of seeds. This episode was produced in part by EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan...
2024-01-071h 08
In Defense of Plants PodcastEp. 454 - An Orchid that Smells Like Aphids RevisitedMy guest today is Melissa Díaz-Morales from the Jardín Botánico Lankester in Costa Rica and her work focuses on orchid pollination. Orchids are known for their deceitful pollination syndromes and Melissa has spent the last few years working on a lady slipper orchid known as Phragmipedium longifolium. This flowers of this beautiful orchid appear to be mimicking aphid infestations. Why is that? Listen and find out ;) This episode was produced in part by Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Ran...
2023-12-3116 min
In Defense of Plants PodcastEp. 453 - Small Flies & Orchid Diversity RevisitedWe revisit a conversation with PhD student Melissa Díaz-Morales and Director of the Lankester Botanical Gardens, Dr. Adam Karremans to look at how flies have managed to influence the evolution of the largest subtribe of orchids in the world - the pleurothallids. This remarkable group of orchids is home to over 5,000 unique species and presents some of the most stunning and complex floral morphology of the entire orchid family. They also undergo some serious chemical ecology that helps attract their fly pollinators. We also explore the difficulties in both studying and publishing pollination work and how that can h...
2023-12-2449 min
In Defense of Plants PodcastEp. 452 - The Many Mysteries of Orchid PollinationKnowing what we don't know can be as important as knowing what we do. Even highly charismatic plants like orchids harbor many mysteries in need of investigation. Join me and Dr. Adam Karrenmans as we discuss his new book "Demystifying Orchid Pollination" and learn why paying attention to nature at all scales can provide valuable insights into biodiversity and conservation. This episode was produced in part by Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter...
2023-12-1752 min
In Defense of Plants PodcastEp. 451 - Darwin & the Art of BotanyMany of us are familiar with Darwin's finches and the impact animals made on his work, but what about his obsession with plants? Indeed, plants were an instrumental part of Darwin's life, helping him understand how organisms adapt and evolve. Darwin's relationship with plants are the subject of a beautifully illustrated new book "Darwin and the Art of Botany." With the help of Oak Spring Garden Foundation, authors Dr. James Costa and Bobbie Angell explore Darwin's botanical investigations with the help of centuries of botanical art. Join me and Dr. Costa as we explore what "Darwin and the Art...
2023-12-101h 00
In Defense of Plants PodcastEp. 450 - Canopy Life in the World's Tallest TreesRedwoods (Sequoia sempervirens) can grow so big and gnarly that their canopies support entire ecosystems. From lichens and liverworts, to ericaceous shrubs, these ecological communities are very important to the biodiversity of redwood habitat. However, not all redwoods have what it takes to provide habitat for these organisms. Join me and Marie Antoine as we explore the ins and outs of redwood canopy biodiversity and learn what can be done to ensure they can support biodiversity well into the future. This episode was produced in part by Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly...
2023-12-0354 min
In Defense of Plants PodcastEp. 449 - Aquascaping RevisitedThe world of aquatic plants is incredibly diverse, yet our ties to land make it difficult to fully appreciate these organisms. Their glory and splendor is best observed in their underwater realm. This is why aquascaping is such an incredible hobby. Planted aquariums provide you with a unique view of the underwater world without ever having to get your feet wet. Whether you simply like to look at planted aquariums or get your hands wet in designing and constructing your own, there is no end to the joy you can get from bring aquatic plants into your home. My...
2023-11-2647 min
In Defense of Plants PodcastEp. 448 - Why Fish Need PlantsIt may not seem obvious at first, but fish need plants too! From aquatic to terrestrial, plants provide fish places to breed, places to eat, and places to hide. Plants filter water and prevent erosion, ensuring fish have suitable habitat. Plants also feed the organisms that fish love to eat. Simply put, you can't protect fish without protecting and restoring native plant communities. No one knows this better than the folks over at Conversation Fisheries. Join me and Conservation Biologist Evan Poellinger as we explore the many ways plants make their mission possible. This episode was produced in part...
2023-11-191h 00
In Defense of Plants PodcastEp. 447 - Black Belt BiodiversityThe black belt prairie is a crescent-shaped grassland ecosystem curving through Mississippi and Alabama that supports high biodiversity. Sadly, like grasslands across the globe, the black belt prairie ecosystem continues to be carved up into increasingly smaller chunks of habitat. What is left often suffers from degradation due to a lack of life-giving fires. Understanding what remains in these habitats and how ecological restoration efforts can bring back some of what has been lost is of utmost importance. Joining us to talk about this is Dr. JoVonn Hill who aims to understand the links between plants and arthropods like...
2023-11-1250 min
In Defense of Plants PodcastEp. 446 - Bats: Friends of PlantsBats and plants rely on each other more than we know. From pollination and seed dispersal, to pest control and unexpected relationships, Dr. Merlin Tuttle wants you to know just how important bats are across the globe. Dr. Merlin Tuttle is widely recognized as the godfather of modern bat conservation and is the founder of Merlin Tuttle's Bat Conservation. Join us as we take a dive into the amazing world of bat/plant interactions and learn what you can do to help! This episode was produced in part by NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie...
2023-11-0544 min
In Defense of Plants PodcastEp. 445 - Mountain LongleafLongleaf pine (Pinus palustris) is a remarkable species that defines much of the Southeastern Coastal Plain of North America. However, this species isn't restricted to coastal habitats. In a small portion of its range, longleaf pines make it into more mountainous habitats. So-called mountain longleaf pines represent an increasingly rare habitat type and understanding how to restore them is vital for all the species these forests support. Join me and Dr. Matt Weand as we look at the science behind mountain longleaf restoration efforts. This episode was produced in part by Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will...
2023-10-2942 min
In Defense of Plants PodcastEp. 444 - Steppe Plants RevisitedFor Mike Bone, propagating and growing plants is not just a hobby or a job, it's a way of life. Mike is the curator of the steppe collections at the Denver Botanic Gardens and his love affair with these plants rings true in everything he does. Steppes are important ecosystems, both ecological and culturally and yet they are all too often overlooked. As you will hear, Mike's work is about more than just putting pretty plants on display. It is also about conservation and education. Mike's passion for the plants of steppe habitats is intoxicating and hopefully inspires others...
2023-10-2351 min
In Defense of Plants PodcastEp. 443 - Flowers & FireGrasslands and fire are essentially inseparable. For the most part, grassland can't exist without periodic burns. But, are the beneficial effects of fire the same for all plants? How do the effects of fire change across scales? These are the kinds of questions Dr. Jared Beck and his colleagues are trying to answer. Join us for a species-eye view of the role of fire in grassland habitats. This episode was produced in part by Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan...
2023-10-1550 min
In Defense of Plants PodcastEp. 442 - Of Wolves & ForestsPredators like wolves are an integral part of ecosystem health. Moreover, their interactions with their herbivore prey can have major consequences on plant communities. Join me and Dr. Sarah Hoy as we discuss decades worth of data on wolf-moose-plant interactions on Isle Royale and learn how wolves can even impact plant chemistry. This episode was produced in part by Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth...
2023-10-0846 min
In Defense of Plants PodcastEp. 441 - Seed AccelerationWhat do witch hazel seeds and a speeding bullet have in common? Acceleration! Join me and Justin Jorge as we explore the ecomechanics of seed dispersal in Loropetalum chinense, Hamamelis virginiana and Fortunearia sinensis. This episode was produced in part by Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, C...
2023-10-0142 min
The Strong Savvy Cyclist & Triathlete PodcastEp 170 Dr. Lisa Lewis - The Journey of Recovering from a Serious InjuryThe return from a serious injury involves far more than the physical healing, yet it seems that we often still forget this. In this episode Dr. Lisa Lewis shares with us insights and advice on how to best see these challenging times as ways to improve ourselves on many more levels. You'll hear from HVT Summer 2023 Intern Jordana at the end as to her reflections and thoughts on this conversation, and why she wishes someone had shared these things with her when she was going through her serious injury and recovery process.
Join the...
2023-07-101h 07
The Silent Why: finding hope in grief and lossLoss 41/101: Loss without a body: Lisa Kolb Ruland#065. How is grieving the loss of a loved one different when there's no physical body to bury, cremate or identify? How is getting 'closure' impacted when a body of a loved one isn't recovered?This is The Silent Why, a podcast on a mission to open up conversations around loss and grief and to see if hope can be found in 101 different types of permanent loss.Loss #41 of 101 - Loss without a bodyMeet Lisa Kolb Ruland, from Washington DC, a former New York Prosecutor, a graduate of the Culinary Institute of America’s...
2023-02-2154 min
Beyond The Water CoolerThe Ideas Laboratory - with Andrew DeanI'm joined by Andrew Dean, Director at Menlo Park to discuss gathering feedback to shape business. Andrew's LinkedIn profile says it all...Our methods and purpose come from our belief that everyone should be happy and fulfilled at work. Placing the right people, in the right roles, will increase happiness, security and productivity in the workplace, in turn, leading to people enjoying an overall greater sense of well-being in their lives.We put those capable of making a big positive difference, within environments that embrace their qualities and with technologies that enhance their s...
2022-11-111h 01
Move it Mama - The Sparkle PodBrodie Kane and our inability to play it cool LOLTo say we're excited is an understatement! Both to be back bringing you the podcast and to be back with a belter of a guest. Brodie really needs no introduction but for those who have been living under rocks: she's the all-round media boss. A broadcaster, radio and television presenter, podcaster, dancer, savage physical event beast and, and, and, and. What a privilege it is to have Brodie on The Sparkle Pod; we've low key stalked Brodie for some time now. As major fans of all of Brodie's work, including but not limited to, The Jo Bro Show, The Girls...
2022-11-0257 min
Art Conversations with Lisa Jayne IrvineEpisode 37 - Sarah BrodieSarah Brodie has found a brilliant way to write off all her art and office supply purchases by becoming an art therapist. She went to Canada’s one and only english language graduate studies program: getting her Masters in Art Therapy from Concordia University in 2005. She beefed up her studies with post-graduate specialization in child development and psychoanalysis at another one of a kind Institute in Toronto (CICAPP) and founded The Arterie with the only other person who also has those two diplomas, her work wife, Claudia Corradetti. They’ve been lucky to find a few other kindred spirits to p...
2022-07-2718 min
Shane Brodie (Other Conversations project transgender interviews and FM radio interviews)Part 2 of 2. Interview w/ Progressive Christian Transgender Woman from Mississippi (Other Conversations April 2022)Interview with Lisa Stuart, a Christian trans woman who is a community activist and fashion model originally from Mississippi and now living in Arkansas. We talk about coming out as trans, her beliefs as a Christian, the role of the media in stirring up transphobia, government overreach into private affairs, the idea of being progressive, diversity in NW Arkansas, and the controversy around trans women participating in athletic competitions (e.g. Lia Thomas).
------------------
World Professional Association of Transgender Health https://www.wpath.org/
------------------
Other Conversations is a series of int...
2022-07-181h 15
Shane Brodie (Other Conversations project transgender interviews and FM radio interviews)Part 1 of 2. Interview w/ Progressive Christian Transgender Woman from Mississippi (Other Conversations April 2022)Interview with Lisa Stuart, a trans woman who is a Christian and a community activist and fashion model originally from Mississippi who now lives in Arkansas. We talk about the worldwide reach of The Transition Closet, her beliefs as a Christian, community partnerships, the importance of small Christian churches, and how churches can actively become more affirming and welcoming of queer and trans people.
---------
The Transition Closet facebook page:
https://www.facebook.com/thetransitioncloset/
From NBC News - "13 trans models strut against Arkansas' anti-trans laws"
https://www.nbcnews.com...
2022-07-1852 min
Between Two Beers PodcastBrodie Kane: Making it on my ownBrodie Kane has built a hugely successful career in the media over the past 15 years. She was runner-up in the latest edition of Dancing with the Stars. She left mainstream media to start her own company – Brodie Kane Media – where she hosts the very popular The Girls Uninterrupted and Kiwi Yarns podcasts, and produces two other podcasts, Three Gals One Beehive, and Out the Gayte. Before that she had an extensive career in radio and television where she hosted The Hits Breakfast show in Christchurch and worked at TVNZ for five years as a sports pres...
2022-07-171h 55
Pushing The Limits[REPLAY] How to Avoid and Fix the Most Common Running InjuriesBRODIE SHARPE is a Melbourne based physiotherapist who specialises in training and treating runners. He has an incredible knowledge base on all thing running and how to build strength to avoid the most common injuries, how to recover if you are injured and much more You can find Brodie's podcast on all your favourite podcast apps, his show is titled "Everyday Running Legends" and his website www. breakthroughrunning.com.au We would like to thank our sponsors Pushing the Limits - Ultimate Body Transformation programme. If you want...
2022-03-1554 min
Staggered StanceBrodie Smith & Lisa Fajkus | The Nick & Matt Show - Episode 43Brodie Smith joins the show after his recent performance at the Challenge At Goat Hill (DGPT Silver Series). Lisa Fajkus also joins the show to discuss her win!
We'll also talk about whether or not touring pros should have to pay for their practice rounds leading up to an event, and we'll briefly discuss what to expect with Simon Lizott's return to tour!
Subscribe for more videos! ► https://bit.ly/3kuBkyq
Check out the Store: http://foundationdiscs.com
Podcast: https://soundcloud.com/user-133590777
Follow Us:
http://instagram.com/nickandmattshow
http://facebook.com/thenickandmattshow
2021-05-112h 18
Matinée with Maria & JuliaSnatch (with Lisa Brodie)ELLO, LISTNAHS! This week, we're joined by VFX & animation producer Lisa Brodie to break down the Guy Ritchie diamond heist extravaganza Snatch (2000).Lisa tells us about her EXTREMELY memorable first viewing of the film (hint: double date + open flame) and Julia does her best to give a play-by-play despite not remembering any of the characters. We discuss the lack of female representation in the film, somehow land on Brad Pitt's butt in Troy AGAIN, and draw cinematic parallels to some pretty crappy romcoms. enjoy, follow us on instagram @matinee_podcast, and don't forget to r...
2021-03-091h 19The Strong Savvy Cyclist & Triathlete PodcastEp 74 What is Mental Toughness?Last week we spoke with Dr. Lisa Lewis on boosting your Mental Immunity, which is a key ingredient for coming out of winter stronger than you went in....but what about mental toughness?
What is mental toughness? Is it this push through and get it done mentality? Is there more to it than getting through tough days and times?
This week we take a look at what true mental toughness is, and a few resources to help you hone in on your own mental toughness.
Read more o...
2020-12-2530 minThe Strong Savvy Cyclist & Triathlete PodcastEp 73- Dr. Lisa Lewis: Winter is coming, Build your Mental Immune SystemWith Thanksgiving behind us, and as the days turn colder and shorter, many of us will head into our pain caves to "dig deep" and push hard. While the intent behind it is good, digging deeper and getting more intense may not be doing you good- physically or mentally.
In this episode Dr. Lisa Lewis shares with us insights that we, and our athletes, can use to help us understand:
Are we building up our Mental Immune System, or are we breaking it down?
Connect with Dr. Lewis: https://drlewisconsulting.com/
2020-12-1845 minThe Strong Savvy Cyclist & Triathlete PodcastEp 52- Dr. Lisa Lewis: The Corona shut down of 2020 cycling and triathlon season & how to keep focusAs the extent of Corona has grown, there has been a lot of uncertainty in the triathlon and cycling world as to races and events. This has led to many giving up on their structured training programs, and even abandoning training all together.... But punishing yourself and losing your fitness can lead to a downward trend: you're not getting regular exercise during a time of stress, which leads to unhealthy behaviors such as binge watching Netflix, or pore eating and sleeping habits. This week Dr. Lisa Lewis joins me as we talk about how to keep yourself and your athletes...
2020-07-2453 min
Kiwi YarnsLisa CarringtonI sit down with Lisa Carrington the 30-year old kayaking legend (yes absolutely a legend at 30) to talk Olympic gold medals, how she's working through the next stage of her career given the Tokyo Olympics were postponed. We discuss her love of the water, and how terrified she gets before a race. Lisa is the epitome of humble, and says the best of her is still to come. Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-06-111h 09
Pushing The LimitsEpisode 140: Running Physiotherapist Brodie Sharpe on the science of pain, overtraining and injury preventionIn this interview, Lisa talks to physiotherapists, entrepreneurs and podcaster Brodie Sharpe on the science of pain, how pain starts in the brain and how we can negatively reinforce or positively intercept pain and the experience of it. Lisa and Brodie do a deep dive into the psychology of pain and injury and how to optimize your healing abilities. They also delve into REDS - Relative Energy Deficit and it's implications for optimal sporting performance and health and much more. Brodie is the host of " The Run Smarter Podcast" and is an online physio you can find Brodie at the...
2020-03-0448 minThe Strong Savvy Cyclist & Triathlete PodcastEp 22 Road to Kona 2020: Dr. Lisa Lewis- Using Your Superpowers for GoodWhen it comes to performance, it seems we've learned quite a lot about what we need to physiologically develop in order to perform...but the physiological aspect is only a portion of reaching your full potential. While the mental aspect is seen as a "soft science", it produces cold, hard results- when you do it right.
In the first episode of our Road to Kona 2020 series, we talk with Dr. Lisa Lewis about developing the skills & tools we need to develop that will allow you to tap into your superpowers and unlock your full potential.
D...
2019-10-081h 01
A Healthy CuriosityBusy, Stressed and Food Obsessed with Lisa LewtanCalling all those who have ever felt busy, stressed or food obsessed – this podcast is for you! Today I'm speaking with Health & Lifestyle Coach and author of the award winning book, "Busy, Stressed, and Food Obsessed!" - Lisa Lewtan. She shares wonderful insight into the correlation between being busy and stressed and how it can impact our eating habits. We discuss the importance of recognizing and understanding some of the emotional triggers and habits that lead us to food for pleasure as well as the ability to work past these feelings through meditation and thought control. ...
2018-01-0458 min
The Inscrutable Brimblebanks Brothers' Electronic Storytimeep 18 – Fissures in the DamThe gang is all here – Bentley, Jameson, Millicent, and Lucinda Brimblebanks may have issues to sort out, but they’ll have to survive the latest plot by the Mysterious Adversary if they’re going to do it. But who is the Adversary, and why does he hate the Brimblebanks and their stories? His secrets are finally revealed
here and so are many of the family’s secrets too. If the adversary can stop the brothers and sisters from telling a story – will the walls of reality really begin to break down? Find out in – “Fissures in the Dam!” written by...
2016-09-3000 minThe Inscrutable Brimblebanks Brothers' Electronic Storytimeep17 – The Happiest Days of Our LivesIt’s back to school time, both here and in the world of fairies, but Bluebell the fairy and her friends don’t have any idea what’s waiting for them at the Larkspur School. Meanwhile, Millicent Brimblebanks might have to go back to school too when her cruel headmistress finds out she’s run away to Brimblebanks Manor. Also meanwhile, Bentley and Jameson return to attempt a daring rescue mission in The Happiest Days of Our Lives, written by Brodie H. Brockie and starring Leah Bauer as Millicent Brimblebanks, Colleen Stano Williams as Lucinda Brimblebanks, Justin Vidovic as Jameson Bri...
2016-08-2600 min