Shows
The Things We KnowBeing a Lighthouse vs LifeboatIn this episode of The Things We Know, Kari and Lisa unpack the difference between being a lighthouse—steady, grounded, and offering light—and being a lifeboat, jumping in to rescue others at their own expense. They explore how many women are praised for being selfless helpers, and how that conditioning can lead to overfunctioning in friendships, caregiving, and relationships. Through honest conversation and coaching wisdom, they share what it looks like to support others without losing yourself, why fixing isn’t the same as helping, and how real connection requires reciprocity and vulnerability. If you’re...2025-08-1244 min
The Things We KnowThe In Between SeasonIn this episode, Kari and Lisa dive into the discomfort—and the possibility—of life’s “in-between” seasons. These liminal spaces, where we’re no longer who we were but not yet who we’re becoming, can feel quiet, confusing, and unsteady. They reflect on personal and collective in-between moments, from career shifts to cultural upheaval, and how this space of becoming is ripe with transformation if we let it be. They don’t offer advice, but they do offer good questions—and a reminder that this season, strange as it may be, matters deeply. Did you know a wome...2025-08-0543 min
The Things We KnowFunny=Power with Lynn HarrisIn this episode, Kari and Lisa talk with writer, producer, and GOLD Comedy founder Lynn Harris about the deeper power of humor—especially for women in midlife who are ready to take up more space. They explore how comedy builds confidence, shifts culture, and creates connection, and why being funny isn’t about performing—it’s about being bold, authentic, and fully yourself. Lynn shares stories from her work empowering women and nonbinary folks through GOLD Comedy, and reminds us that laughter isn’t just medicine—it’s a leadership tool. Learn more at goldcomedy.com and lynnharris.net, or connect wit...2025-07-2954 min
The Things We KnowThe Lost Art of PlayRecorded right after the budget bill was voted in, first Lisa and Kari have their feelings then they realize this episode is more important than ever. They explore why play matters for adults—especially during times of stress and uncertainty. From spontaneous laughter to imaginative role-playing, play isn’t just a luxury—it’s vital for connection, healing, and mental health. Drawing on research from experts like Stuart Brown and the Blatners, they unpack why adults often resist play and how we can reconnect with our playful selves. With personal stories and thoughtful questions, they invite listeners to remember the kind...2025-07-2248 min
The Things We KnowWhen Love Languages EvolveIn this episode, Kari and Lisa revisit the familiar concept of love languages—but with a much-needed upgrade. Drawing from personal experience, recent articles about research, and a sharp cultural critique, they unpack why the original framework, while helpful, doesn’t fully reflect the emotional realities women live today. They explore what’s missing—like mental load relief, shared enthusiasm, and alone time without guilt—and offer a richer, more honest take on how love is felt, expressed, and received in midlife and beyond. This is a conversation about expanding connection, not narrowing it—and evolving what love looks like now.2025-07-0843 min
The Things We KnowWhat if Money is Not the Problem; with JD RoseEveryone’s feeling some level of stress about money in these uncertain times, so Kari and Lisa brought back financial well-being coach JD Rose—whose work is all about empowering women to shift their relationship with money. In this episode, they explore why financial struggle often isn’t about budgeting, but about safety, capacity, and the deeper stories we’ve internalized. JD shares meaningful, grounded ways to begin healing those stories and offers a fresh, compassionate perspective on what it really means to feel resourced. Learn more and/or connect with JD Rose: allaboutease@gmail.com...2025-07-0151 min
The Things We KnowRejection is Not FailureIn this episode, Lisa and Kari take on the topic of rejection—not as a dead end, but as an opportunity to learn, grow, and realign. They share powerful examples of women who turned rejection into redirection, along with coaching insights and personal reflections on how to reframe rejection as feedback instead of failure. For a fun change, they recorded this one together in person, and the energy shows. It’s real, it’s thoughtful, and it just might shift how you see your next “no.” If you’re ready for a big YES…. Join Lisa and Kari...2025-06-2446 min
The Things We KnowThe Future is so Bright with Maria DowdIn this episode of The Things We Know, hosts Kari and Lisa engage with sustainability trailblazer Maria Dowd from Dowd Solar Group, uncovering her remarkable journey from pioneering women's empowerment events to revolutionizing solar energy. Tune in to discover how smart, renewable energy choices transform communities and empower women to take control of their futures. Kari and Lisa dive into actionable insights on sustainable practices—from practical tips on reducing energy costs to inspiring ideas on how to be eco-chic, proving you can still be a fashionista who makes planet-friendly choices. You'll walk away with at least one simple, do...2025-06-1755 min
The Things We KnowLA Fires 5 Months Later. Stories of Faith and Resilience with Sherry TurnerIn this episode, Lisa and Kari welcome back their friend and past guest Sherry Turner to share her powerful story of resilience after losing her home in the Palisades fire earlier this year. Together, they reflect on the devastation of the January fires in Los Angeles, the myths that circulated in the media, and the often-overlooked stories of everyday people who faced loss and stepped into rebuilding. Sherry speaks candidly about her faith, grief, and transformation—from feeling like a refugee to embracing the role of a rebuilder. This heartfelt conversation honors the strength of community, the enduring power of...2025-06-1054 min
The Things We KnowThe Power of Forgiveness with Molly Biehl CorbinIn this episode, Kari and Lisa sit down with Molly Biehl Corbin, a certified life and career coach whose work on forgiveness has touched lives across communities and continents. Molly shares how a very public and devastating personal loss became the catalyst for her decades-long exploration of forgiveness—not as a passive ideal, but as a powerful tool for healing and transformation. Drawing from her academic background and lived experience, Molly introduces her SHIFT technology, a practical framework that helps people move from suffering to freedom. Together, they explore the myths we carry about forgiveness, the emotional and societal co...2025-06-031h 02
The Things We KnowWander Boldly: The Magic of Traveling Solo, With Alyssa NogaskiIn this episode of The Things We Know Podcast, Lisa and Kari sit down with Alyssa Nogaski, certified travel coach and founder of Solo Girl Wanders, to explore the transformative power of solo travel. Alyssa shares how stepping outside of comfort zones—whether across the globe or just down the road—can spark self-discovery, healing, and empowerment. She opens up about her own journey from social work and mental health into travel coaching, why she lives by the motto "do it scared," and how she helps women overcome fear and limiting beliefs through intentional travel. From the emotional shifts that...2025-05-2757 min
The Things We KnowBoundaries Baby! Standing Firm with Loved OnesIn this episode, Lisa and Kari share real talk about setting boundaries with the people who know us best—and often push us hardest. They explore why boundaries with family can feel especially charged, what healthy limits actually look like, and how to hold them without spiraling into guilt, burnout, or people-pleasing. With expert insights, personal stories, and real-world scripts you can use today, this episode is a guide to choosing peace over perfection—and truth over tradition. Plus, they announce their upcoming masterclass Unstuck and Unstoppable—a powerful session to help you break free from hesitation and step boldly...2025-05-2050 min
The Things We KnowRooted and Radiant: ADHD, Midlife and the Magic of Slowing DownIn this episode, Lisa and Kari sit down with their radiant friend Rebecca Sang—writer, herbalist, teacher, and truth-teller—to explore what it really means to live with ADHD as a woman in midlife. Through laughter, insight, and soul-deep reflection, Rebecca shares how neurodivergence has shaped her parenting, creativity, healing, and pace of life. From emotional depth to executive dysfunction, from generational shifts to the sacredness of slowing down, this conversation is both grounding and expansive. If something in this episode speaks to your soul, you might just be the kind of woman our retreats are made for—v...2025-05-131h 01
The Things We KnowInclusion! What is at Stake for the Disability CommunityKari and Lisa sit down with Kari’s longtime friend and disability rights advocate Coleen Carey for an honest, urgent conversation about inclusion—what it really means, why it matters, and what’s at risk for the disability community right now. From the personal to the political, Coleen shares her powerful journey from tech executive to full-time advocate and mother, offering insight into the systems we take for granted and what it looks like to truly fight for dignity and equity. If this episode inspired you to think about your own bold and brave pursuits, or if you’re...2025-05-061h 06
The Things We Know"Just Such a Time as This" with Alisa May JohnsonIn this episode of The Things We Know Podcast, Lisa and Kari sit down with Alisa Johnson, a woman whose journey is defined by courage, transformation, and relentless curiosity. Alisa is proving that personal evolution never stops—earning a Master of Theology at 68, researching the white church’s role in slavery, navigating life as the mother of a transgender son, and deconstructing her conservative past while stepping into activism. She shares how she finds balance between staying engaged in the fight for justice and maintaining joy, why she believes older women’s voices are needed now more than ever, and how...2025-04-0853 min
The Things We KnowWhy Caring and Kindness Matter More Now Than EverIn this episode, Lisa and Kari explore why compassion and kindness matter now more than ever, especially in a world that often feels overwhelming. Drawing from research by Dr. Ian Weisberg and Florence Scialom, they break down the difference between empathy and compassion, how small acts of kindness create a ripple effect, and why showing up for others is also an act of self-care. They also dive into the science behind compassion and well-being, sharing practical ways to bring more kindness into everyday life—whether through deep listening, checking in on others, or simply offering grace. If you're feeling th...2025-04-0148 min
The Things We KnowReinventing Yourself at Any Age with Monaye MarciaIn this episode, Lisa and Kari sit down with Monaye Marcia, a Certified Trauma Coach, author, and international speaker, to explore the power of reinvention and the importance of embracing joy and pleasure at any age. They discuss why so many women struggle to let go of old identities, how societal conditioning makes pleasure feel like a luxury rather than a necessity, and the ways self-betrayal keeps women from fully stepping into their desires. Monaye shares practical steps for releasing guilt, rewriting limiting beliefs, and taking small, intentional actions toward a more fulfilling life. This conversation is a reminder...2025-03-2541 min
The Things We KnowIs it Hot, or Just Me? With Carin Luna-OstaseskiIn this episode, Lisa and Kari sit down with Carin Luna-Ostaseski, founder of Hot or Just Me?, to have a candid and much-needed conversation about menopause and perimenopause—a phase of life that every woman experiences but is still surrounded by confusion and misinformation. From the physical, emotional, and relational shifts to advocating for yourself, talking to your doctor, maintaining intimacy, and finding real solutions, Carin shares expert insights and real talk to help women navigate this transition with confidence. If you’ve ever wondered Is it hot in here, or is it just me?, this episode is for you...2025-03-1846 min
The Things We KnowSensuality and Vibrancy Through the Decades Part 1In this episode, Lisa and Kari sit down with Monica Lynne, AASECT-certified Sex and Relationship Therapist, for an open and insightful conversation about sensuality and sexual vibrancy through different life stages. Spoiler alert—it’s not about checking off milestones or fitting into stereotypes; it’s about knowing yourself, what you love, need, and want first, and embracing vulnerability and open communication, at any age. Monica breaks down how our desires and relationships evolve in our 20s and 30s, shedding light on how early experiences, cultural messaging, and personal exploration shape our sexual identities. Whether you’re in this stage yo...2025-03-0445 min
The Things We KnowRaising White MenIn this episode, Lisa and Kari dive into what it takes to raise boys who grow into confident, kind, and socially conscious men. They explore how what society sold as “traditional masculinity” discourages vulnerability, why avoiding conversations about race reinforces privilege, and how to help boys build deep, meaningful friendships that ultimately inspires empathy. Drawing from books like Better Boys, Better Men by Andrew Reiner, Raising White Kids by Jennifer Harvey, and Decoding Boys by Cara Natterson, they share practical strategies for fostering emotional intelligence, modeling respect at home, and raising young men who embrace inclusion rather than feeling thre...2025-02-2556 min
The Things We KnowSelf Critical vs Self Deprecating: Finding the BalanceIn this episode, Kari and Lisa explore the subtle difference between being self-critical—a constructive approach that fosters growth—and self-deprecating, which can erode confidence and self-worth. Drawing on insights from Esther Apoussidis, Vaishali Patel, Heather Jones, and Trudy Horsting, they examine how discomfort with praise, fear of appearing arrogant, and ingrained social norms can lead to habitual self-dismissal. Kari and Lisa discuss reframing negative self-talk, acknowledging compliments with grace, and recognizing the “energy of lack” that emerges when self-deprecation becomes a default. By sharing personal anecdotes—including the value of humor rooted in self-acceptance rather than self-undermining—the hosts offer...2025-02-1845 min
The Things We KnowRemind Me....Why is Inclusion Bad?In this thought-provoking episode, Kari and Lisa delve into the contentious world of inclusion, exploring why initiatives aimed at fostering diversity, equity, and inclusion (DEI) have sparked significant backlash. Starting with the question, "Why is inclusion bad?" they examine divisive buzzwords, unpacking their origins and the reasons behind their polarizing nature. As the conversation unfolds, Kari and Lisa transition to discuss the profound importance of inclusion for all individuals, including those with disabilities. They emphasize that every human deserves love, safety, and belonging, and explore strategies to clear misinformation and misunderstandings about what true inclusion means. Join them for...2025-02-111h 08
The Things We KnowBuilding Friendships as AdultsIn this episode, Kari and Lisa delve into the art of building friendships and creating meaningful community as adults—a challenge many face in a world that prioritizes productivity over genuine connection. Touching on the limits of our social circles and referencing work from experts, they explore why organic friendship opportunities dwindle with age, how busy schedules and fear of rejection can hinder new bonds, and why loneliness can be as harmful to health as smoking 15 cigarettes a day, according to research. Drawing on their own experiences—including cross-country moves and intentional efforts to maintain deep relationships—Kari and Lisa s...2025-02-0446 min
The Things We KnowLiving Deliciously In this episode of The Things We Know, Lisa and Kari explore the concept of living life to the fullest. Inspired by Kari’s beloved nephew Stephen, who embraced a bold and curious approach to life, they discuss the concept of living life to the fullest, the barriers that hold us back—like fear, anger, and stress—AND how letting go can create space for joy, connection, and deeper meaning. They share personal reflections and practical ways to embrace the everyday moments that make life more enriching. This conversation invites listeners to rethink what living fully means for them and ta...2024-12-2453 min
The Things We KnowWhere Do You Live? Your Head or Your Body? In this episode of The Things We Know, Lisa and Kari discuss the challenge of living more in our bodies instead of staying stuck in our heads. They explore how modern life—filled with distractions like phones and constant news—disconnects us from what we truly need. Drawing on personal experiences and insights from mindfulness practices, they share practical tips for cultivating awareness, grounding, and embodied living. This conversation invites listeners to reflect on where they “live” and to take small, intentional steps toward aligning their mind, body, and heart. Wanna get out of you head and get your...2024-12-0349 min
The Things We KnowAsking and ReceivingIn this episode, Kari and Lisa explore the essential yet often tricky art of asking for what we want—and the equally challenging act of receiving it when it comes. They share personal insights and examples, including a client story that reveals how hesitation and self-doubt can lead us to downplay our own potential. Kari and Lisa discuss why we tend to soften our requests with apologies or qualifiers and offer practical tips for making confident, direct asks. They also dive into the mindset shifts needed to fully embrace and celebrate what we receive, rather than letting imposter syndrome or...2024-11-2649 min
The Things We KnowThe Right to NeedIn this episode, Kari and Lisa dive into a deeply personal and universally relevant topic: the birthright "to need." They explore how this fundamental right to have our needs met is essential for building trust, safety, and connection, yet is often ignored or discouraged as we grow up. Together, they examine how many of us, particularly Gen Xers, received the message that needing something or asking for help was a sign of weakness. This sparked a lively discussion, as both Lisa and Kari reflect on how they’ve had to work on identifying their own needs and learning to as...2024-11-1944 min
The Things We KnowThe Magic of Our Retreats: A Look Back and Ahead!Join Lisa and Kari as they reflect on the unforgettable moments from their recent "Best Chapter Yet" retreat in Chicago. They share highlights from the opening gathering’s candle-lit meditation to the powerful ritual of letting go, where participants embraced their authentic selves. From shared stories and spontaneous laughter to heartfelt realizations, Lisa and Kari discuss how the weekend created deep connections and renewed clarity among the women who attended. They also announce their next event, the "Plot Twist Getaway" retreat in Arizona, designed for women ready to disrupt old patterns and reconnect with what truly lights them up. Do...2024-11-1241 min
The Things We KnowWhy We VoteIn this episode of The Things We Know, Lisa and Kari dive into the crucial role of voting and why it’s feeling more important than ever. They discuss the power of individual votes in shaping policies and the impact of this upcoming election, including its historic potential and the pressing issues at stake, from reproductive rights to the climate crisis. Reflecting on personal motivations, they emphasize the importance of participation and the need for young voters to get involved. Addressing barriers and common reasons for not voting, they highlight why every vote counts and how it influences future po...2024-10-2955 min
The Things We KnowThe Road Not TakenIn this episode of The Things We Know, Lisa and Kari reflect on the concept of choices and the metaphorical "road not taken," inspired by Robert Frost's famous poem. They discuss how their own lives—career shifts, raising grown kids, and personal growth—shape their understanding of life's crossroads. Emphasizing acceptance and finding peace with the present, they highlight that it’s never too late to explore new passions. With a touch of humor, they remind listeners that every choice leads us to where we are meant to be. Tune in for an insightful and light-hearted conversation on navigating life’s...2024-10-2235 min
The Things We KnowThe Importance of RitualIn this episode of The Things We Know, Kari and Lisa explore the profound impact of rituals in their daily lives and coaching practices. They discuss how rituals, whether ancient or modern, provide structure, meaning, and emotional support during life’s transitions. The hosts delve into the historical and cultural significance of rituals, highlighting their role in spiritual practices and community building. They also examine the psychological benefits, sharing research that shows how daily rituals can reduce stress and enhance well-being. With insights on incorporating rituals into coaching and personal reflections on their own practices, Kari and Lisa encourage li...2024-10-0844 min
The Things We KnowLearning Something NewIn this episode of The Things We Know, Kari and Lisa delve into the joys and challenges of learning something new. They explore how the process of acquiring new skills, whether it’s playing the guitar, learning a language, or cooking a new cuisine, can be both rewarding and humbling. The hosts discuss the science behind learning, emphasizing the role of neuroplasticity and the importance of lifelong learning for personal growth and mental sharpness. With practical tips, personal stories, and insights on staying motivated, Lisa and Kari inspire listeners to embrace the ongoing journey of learning throughout life. Tune in...2024-10-0146 min
The Things We KnowThe Power of the ReframeIn this episode of The Things We Know, Kari and Lisa explore the transformative power of reframing—shifting your perspective to navigate challenges and foster personal growth. They delve into what reframing is, the science behind it, and how it’s used in therapy and coaching to help people see their situations in a new light. With real-life examples, practical tips, and personal stories, Kari and Lisa offer valuable insights on how to harness this powerful tool to change your mindset and, ultimately, your life. Tune in for an inspiring conversation that will leave you thinking differently. 2024-09-2446 min
The Things We KnowPros and Cons of Social Media for WomenIn this episode of The Things We Know, hosts Lisa and Kari explore the pros and cons of social media for women and their teen and young adult children. They discuss the positive aspects, such as global connectivity, support groups, and educational resources, while also addressing the negative sides, including cyberbullying, unrealistic standards, and their impacts on mental health. The episode offers strategies for navigating social media wisely, like setting boundaries and fostering open communication between parents and children. Lisa and Kari share personal stories and encourage listeners to reflect on their own experiences. The episode wraps up with...2024-09-171h 01
The Things We KnowSwipe Right on Your Life: Tackling Smartphone AddictionIn this episode of The Things We Know, Lisa and Kari dive into the complex relationship we have with our smartphones, exploring the highs and lows of modern connectivity. They discuss personal experiences and observations, noting how phone habits can impact daily life, relationships, and even physical well-being. With anecdotes and statistics, they highlight the allure of smartphones and the psychological effects, such as dopamine hits and social validation. The hosts acknowledge the positive aspects of phone use, like staying connected with loved ones, but also emphasize the downsides, including sleep disruption and reduced attention spans. They share practical...2024-09-1052 min
The Things We KnowMisogyny in Modern SocietyIn this episode of "The Things We Know," Kari and Lisa are fired up about misogyny in modern society, examining its presence in politics, media, and the dynamics among women themselves. Inspired by the upcoming presidential election, they discuss the unique challenges faced by female politicians and how media portrayal often reinforces harmful stereotypes. The hosts also delve into the concept of internalized misogyny, exploring how women sometimes unconsciously adopt sexist attitudes and undermine each other. With many examples and statistics derived from thought-provoking articles and books on the subject, Lisa and Kari shed light on the subtle and s...2024-09-031h 01
The Things We KnowBalancing Life, Sex and Romance with Monica LynneIn this episode of The Things We Know, Kari and Lisa are thrilled to welcome Monica Lynne, a certified Sex and Relationship Therapist and owner of Balancing Life PLLC. With a rich background in sexuality education and wellness coaching, Monica shares her insights on holistic health, addressing everything from mental and emotional well-being to sexual health through a feminist lens. The conversation delves into the challenges couples face in maintaining romantic and sexual connections, the impact of sexual trauma, and the influence of patriarchal norms on relationships. Monica's vibrant energy and passion for helping others shine through as she...2024-08-271h 10
The Things We KnowLiving a High Vibe with Liane LopesIn this episode of The Things We Know, Kari and Lisa welcome the inspirational Liane Lopes, an Intuitive Healer, Energy Alchemist, and Personal Coach. The conversation explores deep and transformative topics, including the illusion of setbacks, redefining beliefs about aging, and the art of manifesting one's desires. With her radiant energy, Liane shares insights on overcoming personal challenges, understanding the power of energy and quantum physics, and how anyone can access the power of alchemy. Kari and Lisa engage with Liane's wisdom, making for an uplifting and enlightening discussion that promises to expand your perspective. Don't miss this inspiring...2024-08-2055 min
The Things We KnowFinancial Empowerment for Women with JD RoseLisa and Kari are joined by financial well-being coach JD Rose, who shares her expertise on empowering women to thrive financially and beyond. JD discusses the profound impact our relationship with money has on all aspects of life and offers insights into overcoming financial anxiety and confusion. The conversation covers the cultural influences on our perception of abundance, the link between trauma and money, and practical steps to increase one's capacity to receive wealth. JD also introduces her three levels of money mastery—practical, emotional, and energetic—and shares her passion for helping women conquer their financial fears and embr...2024-08-1357 min
The Things We KnowVibrant Menopause Solutions with Susan Liddy In this episode of The Things We Know Podcast, hosts Kari and Lisa welcome Susan Liddy, a Board-Certified Holistic Health Practitioner and founder of Vibrant Menopause Solutions. Susan shares her personal journey through menopause and her mission to transform it into a rite of passage. The conversation delves into the unique challenges faced by Gen X women, the impact of stress on menopause, and practical steps for reclaiming one's self during this life stage. Susan offers insightful advice on navigating menopause naturally and discusses how she aims to reframe the conversation around "the change" in our culture. This episode...2024-08-0658 min
The Things We KnowLisa and Kari's Life Long Love: Music If you’ve listened to even just one of their previous episodes, you KNOW Kari and Lisa share a love for music and lyrics! In this episode, you’ll hear them chat about why they love music, what influenced that love, and what concert experiences stand out for each of them. Kari has mentioned in previous episodes that music is her time machine, and both enjoy where this discussion takes them both as they appreciate how music provides the backdrop for all of life’s big moments. Enjoy! Don't forget to like, follow, and let us know yo...2024-07-3040 min
The Things We KnowLisa and Kari's Life Long Love: Music If you’ve listened to even just one of their previous episodes, you KNOW Kari and Lisa share a love for music and lyrics! In this episode, you’ll hear them chat about why they love music, what influenced that love, and what concert experiences stand out for each of them. Kari has mentioned in previous episodes that music is her time machine, and both enjoy where this discussion takes them both as they appreciate how music provides the backdrop for all of life’s big moments. Enjoy! Don't forget to like, follow, and let us know yo...2024-07-3040 min
The Things We KnowOur Favorite Documentaries Continuing their series on their own “favorites” to read and watch, this episode Lisa and Kari discuss documentaries: those they highly recommend, those that taught them something they never knew, and those they simply cannot get out of their minds, unsure if they recommend them or not. Because they are both Gen X babies, they kick off the discussion by sharing their reactions to the recently aired: “Bratpack” documentary, which brought them both down memory lane discussing their iconic teen films. Join the conversation and enjoy! Don't forget to like, follow, and let us know your though...2024-07-2350 min
The Things We KnowOur Favorite Movies Last week Lisa and Kari started a conversation about what they are watching and focused on the small screen, so this week it’s all about the BIG screen: movies! Films they consider all-time favorites, the ones they can watch again and again, movies they loved from the past year and more recently, and what they each recommend. Tune it if you’re looking for a good idea for your next pizza movie night! Don't forget to like, follow, and let us know your thoughts and experiences by emailing thethingsweknowpodcast23@gmail.com. JOIN...2024-07-1649 min
The Things We KnowWhat We are Watching on TV Are you looking for new shows to watch? If you’re like Lisa and Kari, you may go through periods where you aren’t watching anything and you find you have time for it but not sure what’s worth your time! Join these two as they discuss what they are watching, what series they loved so much they’d watch again, and what show’s next season they are looking forward to the most! Don't forget to like, follow, and let us know your thoughts and experiences by emailing thethingsweknowpodcast23@gmail.com. JOIN Li...2024-07-0948 min
The Things We KnowOur Go-To Fav Reads In this episode of Kari and Lisa's go-to and fave reads, Kari and Lisa dive into some of their most beloved books and the ones they frequently revisit for inspiration. Kari shares how Brene Brown's "The Gifts of Imperfection" offers beautiful reminders to embrace authenticity, while Lisa highlights the empowering lessons from "The Confidence Code" by Claire Shipman and Katty Kay. They also explore the mindfulness practices in "The Untethered Soul '' by Michael Alan Singer and the prosperity mindset in "The Wealthy Spirit" by Chellie Campbell. Wrapping up, they touch on their favorite fiction reads. Join them for a...2024-07-021h 05
The Things We KnowCrisis of ConfidenceIn this episode of The Things We Know Podcast, co-hosts Lisa and Kari delve into the pervasive issue of a crisis of confidence. Starting with personal anecdotes, they explore how this phenomenon affects not only themselves but also spouses, friends, clients, and children. They discuss various triggers including fear of failure, criticism, comparisons, major life changes, imposter syndrome, and more. Lisa and Kari also share practical strategies for overcoming self-doubt and rebuilding confidence. Additionally, they touch on insightful resources like The Confidence Code: The Science and Art of Self-Assurance – What Women Should Know by Katty Kay and Claire Shipman, and...2024-06-251h 08
The Things We KnowStarting Over at Any AgeJoin this conversation about starting over and beginning again. Whether by choice or the result of circumstances beyond our control, change and taking a new direction is challenging. Starting anew is not for wimps, is it? It can be an opportunity to discover resilience, grit, skills and talents you didn’t know you possessed. It can be exciting and/or daunting, but as you’ll hear Lisa and Kari agree, it’s going to be much easier and more successful if you don’t go it alone. Listen in as they discuss all the ways connection, accountability buddies, or community can...2024-06-1851 min
The Things We KnowLady Shark with Chrissy GIn this episode of TTWK, Lisa and Kari sit down with Chrissy Grigoropoulos, esteemed attorney and author of "Ladyshark: How to Become a Millionaire in Your 30s." Chrissy shares her journey of overcoming self-doubt and achieving personal and financial freedom by challenging conventional wisdom and embracing authenticity. With insights into resilience, strategic thinking, and navigating career transitions, Chrissy's story is both inspiring and empowering. Tune in to discover how to adopt mindset shifts for success, build fulfilling careers, and embrace resilience in the face of challenges. Plus, learn about the importance of financial literacy and seizing opportunities. Don't miss...2024-06-1145 min
The Things We KnowCommencement It’s that time of year, where endings and beginnings bring ALL THE FEELS. For anyone completing a school year or graduating, this is a time of reflection, celebration and looking forward with great anticipation to big changes ahead. For those who love anyone graduating, this is also a bittersweet time of culmination and completion, and saying goodbye. Join Lisa and Kari as they reflect on the graduations of both of Lisa’s children this month, and discuss all the ways graduations bring so many memories, emotions and opportunities to mark time. Enjoy! Don't forget to like...2024-06-0444 min
The Things We KnowKids These Days In this episode, Kari and Lisa pivot from their planned light-hearted discussion poking fun between generations, to instead address the profound challenges facing today's young adults, and because it is heavy on both of their hearts with their own kids. Having been born into the beginning of the 21st century, young minds have been thrust into a world of adversity, whilst still attempting to navigate new norms and milestones. Both Lisa and Kari marvel at the resilience, awareness, and empathy displayed by the younger generation. However, they also acknowledge the heavy toll constant exposure to trauma takes on their w...2024-05-2845 min
The Things We KnowBefriending Your Mind with Gemma Haig In another episode dedicated to Mental Health Awareness Month, Kari and Lisa are joined by Gemma Haig, all the way from Wellington, New Zealand, to talk about her H.O.T. Minds approach to her own well-being as a working mom to three girls, as well as her positive psychology approach to coaching women who struggle daily with their thoughts and moods. H.O.T. stands for higher order thinking, and it’s one of many ways Gemma works with her clients to achieve peace, joy and success by learning to work WITH vs AGAINST the fears, thoughts and fee...2024-05-2156 min
The Things We KnowChronic Pain and Mental HealthIn the latest episode of TTWK podcast, hosts Lisa and Kari embark on a heartfelt exploration of the intricate relationship between chronic pain and mental health. Lisa opens up about her personal journey with the mental and emotional toll of her experience with chronic pain, offering poignant insights into the profound impact on daily life. Through their personal reflections and dialogue, Kari and Lisa unpack the complex interconnection between physical suffering and emotional well-being. Drawing on research findings, they illuminate how mental health issues can exacerbate chronic pain symptoms, challenging common misconceptions. With statistics revealing surprising prevalence rates, they...2024-05-1429 min
The Things We KnowMental Health and MidlifeIn their latest episode titled "Mental Health and Midlife," hosts Lisa and Kari delve into the significance of Mental Health Awareness Month and its importance in destigmatizing mental health challenges. The duo examine unique mental health challenges faced by women in midlife, including the impact our mental health has on overall quality of life and functioning. Offering strategies for supporting mental health in midlife, they advocate for tailored self-care practices, destigmatizing and seeking professional help when needed, and fostering supportive communities. Additionally, they underscore the need for gender-sensitive mental health policies and integrated healthcare approaches. Through their conversation, Lisa...2024-05-0751 min
The Things We KnowSelfing: Why Self Care is the Path to Empowerment In this episode titled "Selfing: Why Self-care is the Path to Empowerment" hosts Lisa and Kari discuss the importance of self-care for energy, experiencing joy, showing up for those we love, and for our mental health. They begin by discussing their own journeys with self-care amidst life's challenges, highlighting the prevalence of stress and burnout. Through defining self-care and its significance in promoting well-being, they emphasize its role in maintaining mental, emotional, and physical health. The hosts explore various methods for managing stress and life's demands, including mindfulness, meditation, and physical exercise. By prioritizing self-care, they argue, individuals can b...2024-04-3047 min
The Things We KnowThe Power of Women in CommunityIn this inviting episode, co-hosts Lisa and Kari delve into the world of sisterhood, the impact of gathering together in person, and the transformative power of women's gatherings. Join the conversation about the importance of live gatherings, and the irreplaceable intimacy and camaraderie fostered in face-to-face interactions with other women who see and reflect their own experiences. Kari and Lisa describe various facets of women's gatherings, from soul-nurturing retreats to the empowering collaboration, unwavering support, and contagious levity found within supportive groups and communities. Listen in and consider yourself invited to explore the healing power of sisterhood! Let this be y...2024-04-2354 min
The Things We KnowThe Magic of Being Unattached to the Outcome Get ready to delve into the magic of being unattached to outcomes. Both Lisa and Kari love discussing the importance of not resisting the flow in life, breaking free from expectations, and embracing the present moment. Throughout this conversation, the co-hosts explore how surrendering control can lead to freedom and liberation. By releasing our attachment to specific outcomes, we open ourselves up to infinite possibilities and create space for miracles to unfold. Kari and Lisa encourage their wonderful listeners to let go of worries, release expectations, and surrender to the beautiful chaos of life. Stay curious, stay unattached, and...2024-04-1645 min
The Things We KnowHow to Apologize How would you rate yourself at APOLOGIZING? In this episode, Lisa and Kari dive into the art of apologizing, and discuss the myriad ways it can go wrong and right. And both women wanna emphasize the significance of understanding how to apologize effectively, as it can either mend or exacerbate relationships! Through personal anecdotes, the duo explores the components of a meaningful apology, such as taking personal responsibility, empathizing over ego, going beyond accidents, building trust through transparency, and seeking to repair rather than just express regret. The discussion also dissects the pitfalls of conditional apologies and share Harriet L...2024-04-0256 min
The Things We KnowBe the Role Model You Want to See with Tressa Pope In this compelling episode, Lisa and Kari chat with the remarkable Tressa Pope, an Independent Mortgage Broker based in Los Angeles, which is an insightful conversation spanning Tressa's 23-year career in the mortgage industry.Tressa candidly shares her experiences navigating self-doubt, and breaking into a white-male dominated industry. The discussion addresses Tressa's passion for empowering women in their late 30s, 40s, 50s, and beyond, aligning her voice with those ready to make their next chapter vibrant and successful. The episode also explores the challenges women, particularly women of color, face in the mortgage industry and the crucial role mindset p...2024-03-1950 min
The Things We KnowRewriting Your Family Legacy with Noilyn Mendoza In this thought-provoking episode, Lisa and Kari welcome the inspiring Noilyn Mendoza, a Soul Purpose Coach, with an extensive background as a certified life and leadership coach, business strategist, and Professional Pranic Healer. The hosts explore various facets of Noilyn's transformative work, touching on generational healing, reinvention, money as medicine, challenges faced by women of color entrepreneurs, and the power of community. Noilyn shares her personal journey, shedding light on the intersectionality of being a first-generation immigrant and a first-time entrepreneur. Listen in as the episode explores Noilyn's methodology and success stories, emphasizing the importance of disrupting narratives for...2024-03-1251 min
The Things We KnowA Celebration of Women's History Month Happy Women’s History Month! In this episode, Kari and Lisa delve into the guiding principles of International Women's Day (which is March 8th) celebrating equality and empowerment. The duo start with an overview of the intentions behind International Women’s Day/month, emphasizing its global focus on equality and celebrating the historical collaboration of women for equal rights. The first segment explores the origins and significance of International Women's Day, tracing its establishment by Suffragettes in the early 1900s and highlighting its continued global impact. The second segment delves into the ten values guiding the focus on women everyw...2024-03-0555 min
The Things We KnowDivorce Rx with Jo Lavell In this week's empowering episode, co-hosts Lisa Callahan and Kari Morin are joined by special guest Jo Lavell, a transformational life coach, to delve into the often-taboo topic of life after marriage. "Divorce Rx," (this episode is named after Jo’s signature program, designed to support women on their healing journey) kicks off by setting the stage for a candid conversation about the complexities and opportunities that come with ending a marriage or partnership. Jo Lavell is a beacon of resilience, and she shares her inspiring journey of starting anew at 54, emphasizing the limitless potential of a fresh chapter. The...2024-02-2746 min
The Things We KnowTable for One, Please with Marie Jefferson Jones This month is ALL about love and relationships, and what relationship is MORE IMPORTANT than the one with yours truly….YOURSELF! Lisa and Kari welcome Marie Jefferson Jones, writer and Author of Table for One, Please; A Girls Guide to Dating Herself (Lisa was a contributor to the book!). Join this trio as they discuss this impressive book/workbook that allows the reader to find themself as they grow and learn about strategies for maintaining individual identity throughout life. Enjoy Learn more about Marie’s book: Table for One Please on Barnes and Noble Tabl...2024-02-2048 min
The Things We Know"Mawwiage" Part 2 with Stacy Peasall Get ready for Part Two in this month’s series about love and relationships ... Lisa and Kari welcome dear friend and colleague, Master Certified Love & Relationship Coach Stacy Peasall who provides coaching and support to women in their 30's and beyond who are seeking to heal their marriages and transform their relationships. Listen in as this trio discusses the myths and assumptions many women have about marriage that contribute to unnecessary struggle and stress, and how Stacy’s personal stories of overcoming abuse and tough relationships led her to create an empowering community where women come together to thrive in l...2024-02-1358 min
The Things We Know"Mawwiage" It’s a month about love and relationships ... .And while Lisa and Kari mostly want to emphasize that the greatest love to cultivate is with yourself, they are also here to examine marriage, including their own, each approaching three decades (eek)!. “Mawwiage” (nod to Princess Bride) is part one in a mini-series where you will learn a little bit more about how this duo experiences and views the domestic partnership, and ways they celebrate and take pride in the choice and the work required to help it stay as healthy as possible. Enjoy! Where to find Kar...2024-02-0657 min
The Things We KnowAll About NothingIn this week's episode: "All About Nothing," the dynamic duo tackles the underrated art of doing nothing and why it's so crucial. Kari reflects on her recent holidays, realizing the need for mastering the art of downtime, while Lisa shares her own relationship with leisure. The episode delves into a fascinating discussion on Jenny Odell's book "How to Do Nothing: Resisting the Attention Economy," exploring the importance of resisting the constant demands of the digital world. The hosts break down the book's key concepts, emphasizing the value of reclaiming time, fostering self-awareness, and engaging in more intentional living. Additionally...2024-01-3039 min
The Things We KnowImperfection is Way More FunIn this episode of "The Things We Know" podcast, hosts Kari Morin and Lisa Callahan tackle the exhilarating theme of "Imperfection is Way More Fun." From the opener, Kari and Lisa assert that perfect is boring, likening perfection to an overachieving friend and embracing imperfection as the laid-back companion ready to enjoy life's chaos. They share personal experiences as coaches, dismantling clients' pursuit of perfection and emphasizing the joy found in the unexpected. Exploring the joy of unpredictability, the art of procrastination, and why imperfection is undeniably more fun, the hosts discuss the suspicious nature of perfect people, the...2024-01-2344 min
The Things We KnowRut v GrooveIn their first full episode of Season Two, Lisa and Kari explore and compare “rut versus groove,” and how understanding the difference invites women to live with more presence, joy, and time freedom. The duo delve into the concepts of a "rut" and a "groove," exploring the signs and symptoms of being stuck in a rut and its impact on overall well-being. Lisa and Kari, drawing from their experiences and those of their peers and clients, break down the psychology behind ruts, touching on comfort zones, negative thought patterns, lack of self-efficacy, fear of failure, perfectionism, and the role of ha...2024-01-0952 min
The Things We KnowWelcome to Season Two!Welcome back to Season TWO of The Things We Know. Lisa and Kari are back. Join them as they reflect back on their first season, and hear how the original idea has evolved into something a little bit different than they originally planned. The duo have a lot of fun episodes and special guests coming your way, tune in and find out more! Don’t want to miss an episode? We don’t want that either! Be sure to join our mailing list. We drop one email a week to announce our latest episode. We won’t ever...2024-01-0208 min
The Things We KnowWhat Lights You Up?In this episode, Lisa and Kari delve into the illuminating question, "What lights you up?" As the year comes to a close, they invite you, dear listener, to let go of anything dimming your light to step into the new year with unflappable dedication to your desires. The duo share what lights them up personally, emphasizing the evolving nature of passions such as connection, impact, and love. In the second part, they explore the sovereignty of love and ways to reignite dimmed lights, offering insightful tips for discovering passion and purpose at any age. Techniques include self-reflection, exploring interests...2023-12-2635 min
The Things We Know5 Stages of TransformationIn this episode Kari and Lisa dive into the transformative journey that underpins their coaching work. The episode introduces the concept of transformation, emphasizing its significance in personal and professional growth. They share insights into the stages of transformation, drawing from their experience as coaches. The stages include awareness and acknowledgment, setting clear goals and vision, clearing the path, taking action, and adapting. Kari and Lisa highlight the non-linear nature of transformation, acknowledging that the journey may vary for each individual. Join them on this transformative ride towards becoming the best version of yourself. Where t...2023-12-1945 min
The Things We KnowEverything We Need to Know We Learned From Elf Get ready for some holiday hilarity as Lisa and Kari unleash their inner elves in this fun episode! They're dishing on their favorite holiday movie, "Elf," and sharing the lines that never fail to make them burst into giggles. But it's not all laughs; they also dive into the 2003 film’s sweetest reminders and life lessons, like embracing your inner child, spreading cheer through random acts of kindness (or singing in public), and, of course, the importance of a good, old-fashioned snowball fight. Join in the fun and let Lisa and Kari remind you that "Elf" isn't just a mo...2023-12-0549 min
The Things We KnowThe Power of No In this empowering episode, Lisa and Kari dive deep into the transformative concept of "the power of NO." They explore how saying "no" isn't just about turning things down; it's a potent form of self-care. They discuss its role in effective time and energy management, sharing personal anecdotes that reveal the profound impact of this simple word on their lives. Discover how setting boundaries through "no" leads to a life of freedom, ease, and joy. Tune in for a dose of inspiration as they navigate the art of assertiveness, empowering you to harness the incredible potential of "no" in...2023-11-2844 min
The Things We KnowIt's Just a Page: With Sherry Turner In this captivating episode, Lisa and Kari are joined by the dynamic entrepreneur and the creative mind behind Phideo, Sherry Turner. Sherry shares her incredible journey, filled with invaluable life lessons. She imparts wisdom gained from her unwavering persistence, from forging her own path in uncharted territory. Sherry also reveals the profound insights she gained from facing significant health challenges and personal losses. Through her experiences, she emphasizes the empowerment that stems from making W.I.S.E. choices in life. Join this engaging conversation to uncover the secrets of resilience, innovation, and the transformative power of choices, and...2023-11-2142 min
The Things We KnowStepping into Sexty: With Sarah Vie In this inspiring episode, Kari and Lisa are joined by the best-selling author and master coach, Sarah Vie. Together, they explore the profound topic of releasing the energy and stories of our past, highlighting the message that transformation knows no age limits. Sarah delves into the importance of showing up for yourself and offers valuable insights into elevating your inner vibration and experiencing more joy and levity through consistent meditation practices. Enjoy this enlightening conversation that will likely leave you feeling motivated and equipped with the tools to create positive change in your life, no matter where you are...2023-11-1456 min
The Things We KnowQuality of Life Thru the Decades Welcome to an empowering episode celebrating our lives as women, by decades! This episode is dedicated to celebrating the quality of life for women at every stage of their journey. Join Kari and Lisa as they delve into the rich tapestry of women's lives, highlighting the unique joys, challenges, and wisdom that each decade brings. From the vibrant energy of our twenties to the self-discovery of our thirties, the empowerment of our forties, and the graceful wisdom of our fifties and beyond, Lisa and Kari have fun exploring the beauty and strength that come with each passing year. Join...2023-11-0749 min
The Things We KnowGen X MenIn this episode, Lisa and Kari get curious and dive into the world of Gen X men, born between 1965 and 1980. This conversation explores what’s unique about their formative years, growing up amidst significant societal changes and technological advancements. Through personal stories, perspectives and insights, they consider the challenges and triumphs that have shaped their lives, from navigating the analog world to adapting to the digital age. Join in to celebrate the resilience, resourcefulness, and distinctive contributions of this generation, shedding light on what makes Gen X men truly unique and lovable.2023-10-3146 min
The Things We KnowBalance vs. Harmony Lisa and Kari had a lot of fun with this topic! Achieving work-life balance can be challenging in today's fast-paced world. The demands of modern life, coupled with the ever-increasing connectivity through technology, often blur the boundaries between work and personal time. This constant juggling act can lead to stress, burnout, and a feeling of imbalance. Instead of striving for a perfect balance, aiming for harmony might be a more realistic and fulfilling goal. In this episode, the duo offer instead that harmony implies a flexible and adaptable approach where one can seamlessly integrate work and personal life, prioritizing w...2023-10-2436 min
The Things We KnowNeurodiversity=SuperpowerJoin Lisa a Kari for an informative episode! Neurodiversity and neurodivergence are to be celebrated and understood because they encompass the beautiful tapestry of human cognition and experience. Just as biodiversity enriches our natural world, neurodiversity enriches our society’s social and intellectual landscape. Recognizing and embracing the diversity of neurological conditions, such as autism, ADHD, dyslexia, intellectual disability and more, promotes empathy, inclusivity, and innovation. Each neurodivergent individual brings a unique perspective and set of talents to the table, contributing to the richness of our society. By understanding and celebrating neurodiversity, Lisa and Kari believe we will create a m...2023-10-1742 min
The Things We KnowYou TOO?!? Partly a follow-up to TTWK's “Barbie in the Real World; with Charlotte Callahan,” and partly Lisa and Kari’s intention to have a heartfelt discussion on the common experiences of women, Lisa and Kari are here to ask how we can disrupt bad behavior. “You too?” reflects both women’s not-so-surprised response to the universality of the ME TOO movement. Lisa and Kari find that most women they know have experienced sexism, misogyny or sexual misconduct in the workplace, in school, or on the street. And after hearing Charlotte’s and other stories, they are here to invite everyone to consider how we c...2023-10-1045 min
The Things We KnowEverything is Temporary Join Lisa and Kari in an episode that is both comforting and heart-squeezing. “Everything is temporary” is a thoughtful discussion on impermanence, and how we accept it in this lifetime. When there is struggle or suffering, remembering “this too shall pass” reminds us there is light ahead, and a positive intention. But how do we respond to the reminder that all things are temporary, including the good stuff? You may walk away inspired to bring even more presence to your precious life! 2023-09-1942 min
The Things We KnowBarbie In the Real World with Charlotte CallahanYou’re in for a treat because Lisa’s witty, talented and oh so articulate daughter Charlotte Callahan is joining the conversation today to reflect on her experience watching the Barbie movie, and why so much of it rings true forher and her peers. Learn how all three women were impacted by this film, and how, sadly, some things for women haven't changed. If nothing else, this conversation hopes to leave the women listening feeling more seen and understood, and the men listening to know how to “Alan-up!"2023-09-121h 09
The Things We KnowLet's Talk About Sex (and Sleep) Baby Lisa and Kari are back for more with Dr. Krista Anderson-Ross ND who is focusing more on two big topics during peri-menopause: sex and sleep! To continue to highlight what was covered so far on hormones, Krista explains more about how hormone fluctuation in mid-life can alter sex drive in both women and men, in both directions. If you are curious about how to develop better sleep hygiene, this episode is choc full of excellent tips and information about why this is important and how to get better sleep. https://ndnr.com/insomniasleep-medicine/sleep-the-emerging-science-its-clinical-implications/ ...2023-09-0549 min
The Things We KnowLisa Didn't Want a Menopause Pod...but Here We Are Ch-ch-ch-changes! Lisa and Kari are kicking off this four-part series about the wide range of issues and symptoms women face “at a certain age.” Hear why Lisa never wanted this to be a meno-podcast, and what Kari and Lisa are learning about their own journeys, and what they hope all women will experience. Are you ready to have less fucks to give? Download our fabulous guide to releasing the fucks, starting with our Ten Tips to Stop Worrying about What Others Think or Expect. You'll also be added to our mailing list where you'll find out about...2023-08-1551 min
The Things We KnowGen X Moms, Gen Z Sons with Liam Callahan and Peter Carroll Truly a “very special episode!” Join Lisa and Kari who are thrilled to share the mic with their first borns. Enjoy this mostly fun, and at times touching conversation about enjoying their adult relationships with their parents, now that they no longer live at home. Are you ready to have less fucks to give? Download our fabulous guide to releasing the fucks, starting with our Ten Tips to Stop Worrying about What Others Think or Expect. You'll also be added to our mailing list where you'll find out about the latest episodes and special offers!2023-08-081h 06
The Things We KnowWhat is Human Design with Amy DouglasIf you’re like Lisa and Kari, you have probably studied or at least dabbled in learning personality tools and assessments that help you understand yourself and what drives you, in more depth. This episode is a fun and interesting conversation about the study of Human Design, something both co-hosts are learning about and finding helpful when they apply its strategies to the ways they live and work. Special guest Amy Douglas is a phenomenal coach and Human Design guide (with a podcast of her own on the subject!) and she is here to explain why she sees your uniq...2023-08-011h 09
The Things We Know25th Episode: So Far, So Good Hard to believe this is the 25th episode of The Things We Know Podcast! Lisa and Kari are here to celebrate, reflect and share with each other their top three favorite episodes so far (spoiler alert–both had trouble sticking to three!) and what they’ve loved and learned along the way. Both women express immense gratitude for the listeners, the suggestions, and the love, and want you to know that this is just the beginning of making this time together better and better with more love, laughter and music still to come. As a special treat, and to...2023-07-2544 min
The Things We KnowBurnout and Grind Culture Lisa and Kari are talking about burnout, and how common it is to hear about it in the workplace, but also with parents, college students, athletes, or really anyone who subscribes to the grind culture of pushing themselves and going above and beyond all the time. It’s exhausting! But who is responsible for the burnout? Both women feel it’s the culture that can cause burnout, and NOT a personal weakness or illness. Listen to their experiences and ideas about how to deal with burnout, and as always, let them know your thoughts and experiences on the subject by emailing ...2023-07-1156 min
The Things We KnowIfs Ands and Big Ol' ButsJoin Lisa and Kari as they discuss and explain WHY they prefer to replace the word “but” with “and” in most settings. In this lively conversation, you’ll hear how, in their experiences, both women have learned that the word “but” can create an either-or and less collaborative interaction, whereas “and” or “yes, and '' invites more possibilities. You may find yourself noticing all the “but’s” versus “and’s” after listening.2023-07-0433 min
The Things We KnowFather's Day Bonus PodJoin Lisa and Kari for this bonus episode in honor of the Dads they miss and love as well as those with whom they parent! It’s a bonus Father’s Day recording where you’ll learn more about the fathers who shaped them, and what they loved and appreciated most, growing up as their daughters. Listen in as Kari and Lisa discover a very special coincidence they didn’t know about before this episode. And of course, you’ll hear both women shower their partners with admiration and appreciation for the awesome Dads that they continue to be, day after day...2023-06-1851 min
The Things We KnowIs It time for a Career Change?Whether you’re ready to change careers, in a place of re-assessing or recommitting to your current career, or just curious what a career change looks like in midlife, this episode is a helpful discussion from multiple perspectives. Join Lisa and Kari as they break down all the reasons for shifting careers, what to think about, how to go about it, and why you’re never too old to make a change that lights you up!2023-06-0651 min
The Things We KnowThe Difference Between Not Giving a Shit and Having No Fucks LeftJoin Lisa and Kari for a colorful discourse on the difference between giving a shit and having no fucks left. Inspired by an article written by style blogger Alison Gary, the duo have a lot of fun relating and sharing examples of how they relate to both ideas, and discuss why they agree with Ms. Gary that it comes down to one important thing: caring. Find out why both women feel empowered and more confident now that they’ve let go of caring about the things that don’t matter, and how that’s freed them up to be more prese...2023-05-2349 min
The Things We KnowMusic and Laughter as MedicineJoin Lisa and Kari as they laugh and swoon their way through this dialog about all the ways they bond through humor and their favorite tunes. Both women discuss how music is essential for mood, energy, self care and self expression, as well as a big part of their families’ way of life. If laughter is the best medicine, these two enjoy high doses daily, and each shares how humor became and remains a high priority for navigating the ups and downs life brings. Enjoy the stories, giggles and lyrics, and consider sharing this episode with someone you love to l...2023-05-1642 min
The Things We KnowMother's Day Bonus PodWelcome to this BONUS episode in honor of Mother’s Day! Lisa and Kari are here to celebrate their two incredible moms by sharing their favorite memories and attributes, and what they learned as daughters about motherhood. The duo then share more about their own motherhood journey; the gifts and the surprises, and how they’d describe themselves as moms. Find out how they like to celebrate Mother’s Day, and enjoy this heartfelt tribute to motherhood.2023-05-1446 min
The Things We KnowTime is the Ultimate CurrencyTime is precious for sure. Lisa and Kari had a lot of fun chewing on the concept of time, what it means to each of them, how they value and use it, and why prioritizing downtime and good times brought them together. Listen in to find out all the ways Kari admires Lisa’s relationship with time, hear Kari describe how time blocking will help you create MORE time, and learn why both of them won’t sweat wasted time but feel determined to embrace the time we have. Turns out they had more to share than they planned, so you c...2023-05-0930 min
The Things We KnowHabits: Bad Boyfriends or Best Buds?Join Lisa and Kari as they explore the important role our ingrained habits play in our lives, and how “habit change” is a big part of what helps anyone reach important goals, personal or professional. Both women share and laugh about bad habits they don’t intend to break, how some of those “bad habits” may not be all bad, and how they successfully formed better habits along their life journeys to match their growth. Shifting habits is maybe not what you think it is–find out how emotions and judgments play a big role in the mind traps that sometimes...2023-04-2536 min
The Things We KnowSisterhood: Interview with Elijah Selby and Melissa Kelley Lisa and Kari are so excited to share Melissa Kelley and Elijah Selby with you in this very special episode on SISTERHOOD. Join this foursome as they reflect on the origin of their bond, mostly over text and rarely in person, that each reflects on and celebrates as one of the most important lifelines for being witnessed in recent years that included forced isolation for everyone. The discussion goes from the importance of female friendship, to ways we can extend sisterhood to all women known and unknown, and how rare and wonderful it is to be truly seen and held...2023-04-1854 minThe Things We KnowSorry Not SorryJoin Lisa and Kari as they tackle the tendency many women have of saying sorry and over-explaining. Kari addresses when apologizing is appropriate (that may be a great topic for another pod), and Lisa shares how she feels more aligned and empowered NOT being a serial apologizer. Listen in as they explore and respond to stats and realities about women apologizing in the workplace, and hear what they want you to try instead! Is it empathy that drives the “I’m sorry”s or is it lack of confidence? Tune in and see what YOU think. We are NOT sorry for t...2023-04-0434 min
The Things We KnowDiet Culture BitesJoin Lisa and Kari as they reflect on their experiences growing up as girls, then as women with respect to body image and diet culture. Listen as they compare and contrast their childhood influences about what was “ideal” for body type and size, and how they learned to navigate that in a decade that valued “heroin chic” and supermodel bodies. Both Lisa and Kari have experience working in the areas of health, nutrition and weight loss, and they will explain why they feel diet culture does more damage than good, and why they want you to learn to love and trust...2023-03-2130 minThe Things We KnowThe Best Is Not Behind YouWelcome to The Things We Know podcast, where your hosts, Lisa Callahan and Kari Morin, share their best advice for women in their 40s, 50s, and beyond. If you are feeling stagnant, alone, or just kind of aimless, this show is for you. In this inaugural episode, Lisa and Kari kick things off with a bang (and a David Bowie quote). Listen in as they share who they are and the epic vision that is the driving purpose of the show.2023-02-2417 min