Shows
The Things We KnowBeing a Lighthouse vs LifeboatIn this episode of The Things We Know, Kari and Lisa unpack the difference between being a lighthouse—steady, grounded, and offering light—and being a lifeboat, jumping in to rescue others at their own expense. They explore how many women are praised for being selfless helpers, and how that conditioning can lead to overfunctioning in friendships, caregiving, and relationships. Through honest conversation and coaching wisdom, they share what it looks like to support others without losing yourself, why fixing isn’t the same as helping, and how real connection requires reciprocity and vulnerability. If you’re...2025-08-1244 min
The Things We KnowThe In Between SeasonIn this episode, Kari and Lisa dive into the discomfort—and the possibility—of life’s “in-between” seasons. These liminal spaces, where we’re no longer who we were but not yet who we’re becoming, can feel quiet, confusing, and unsteady. They reflect on personal and collective in-between moments, from career shifts to cultural upheaval, and how this space of becoming is ripe with transformation if we let it be. They don’t offer advice, but they do offer good questions—and a reminder that this season, strange as it may be, matters deeply. Did you know a wome...2025-08-0543 min
The Things We KnowFunny=Power with Lynn HarrisIn this episode, Kari and Lisa talk with writer, producer, and GOLD Comedy founder Lynn Harris about the deeper power of humor—especially for women in midlife who are ready to take up more space. They explore how comedy builds confidence, shifts culture, and creates connection, and why being funny isn’t about performing—it’s about being bold, authentic, and fully yourself. Lynn shares stories from her work empowering women and nonbinary folks through GOLD Comedy, and reminds us that laughter isn’t just medicine—it’s a leadership tool. Learn more at goldcomedy.com and lynnharris.net, or connect wit...2025-07-2954 min
The Things We KnowThe Lost Art of PlayRecorded right after the budget bill was voted in, first Lisa and Kari have their feelings then they realize this episode is more important than ever. They explore why play matters for adults—especially during times of stress and uncertainty. From spontaneous laughter to imaginative role-playing, play isn’t just a luxury—it’s vital for connection, healing, and mental health. Drawing on research from experts like Stuart Brown and the Blatners, they unpack why adults often resist play and how we can reconnect with our playful selves. With personal stories and thoughtful questions, they invite listeners to remember the kind...2025-07-2248 min
The Things We KnowWhen Love Languages EvolveIn this episode, Kari and Lisa revisit the familiar concept of love languages—but with a much-needed upgrade. Drawing from personal experience, recent articles about research, and a sharp cultural critique, they unpack why the original framework, while helpful, doesn’t fully reflect the emotional realities women live today. They explore what’s missing—like mental load relief, shared enthusiasm, and alone time without guilt—and offer a richer, more honest take on how love is felt, expressed, and received in midlife and beyond. This is a conversation about expanding connection, not narrowing it—and evolving what love looks like now.2025-07-0843 min
The Things We KnowWhat if Money is Not the Problem; with JD RoseEveryone’s feeling some level of stress about money in these uncertain times, so Kari and Lisa brought back financial well-being coach JD Rose—whose work is all about empowering women to shift their relationship with money. In this episode, they explore why financial struggle often isn’t about budgeting, but about safety, capacity, and the deeper stories we’ve internalized. JD shares meaningful, grounded ways to begin healing those stories and offers a fresh, compassionate perspective on what it really means to feel resourced. Learn more and/or connect with JD Rose: allaboutease@gmail.com...2025-07-0151 min
The Things We KnowRejection is Not FailureIn this episode, Lisa and Kari take on the topic of rejection—not as a dead end, but as an opportunity to learn, grow, and realign. They share powerful examples of women who turned rejection into redirection, along with coaching insights and personal reflections on how to reframe rejection as feedback instead of failure. For a fun change, they recorded this one together in person, and the energy shows. It’s real, it’s thoughtful, and it just might shift how you see your next “no.” If you’re ready for a big YES…. Join Lisa and Kari...2025-06-2446 min
The Things We KnowThe Future is so Bright with Maria DowdIn this episode of The Things We Know, hosts Kari and Lisa engage with sustainability trailblazer Maria Dowd from Dowd Solar Group, uncovering her remarkable journey from pioneering women's empowerment events to revolutionizing solar energy. Tune in to discover how smart, renewable energy choices transform communities and empower women to take control of their futures. Kari and Lisa dive into actionable insights on sustainable practices—from practical tips on reducing energy costs to inspiring ideas on how to be eco-chic, proving you can still be a fashionista who makes planet-friendly choices. You'll walk away with at least one simple, do...2025-06-1755 min
The Things We KnowLA Fires 5 Months Later. Stories of Faith and Resilience with Sherry TurnerIn this episode, Lisa and Kari welcome back their friend and past guest Sherry Turner to share her powerful story of resilience after losing her home in the Palisades fire earlier this year. Together, they reflect on the devastation of the January fires in Los Angeles, the myths that circulated in the media, and the often-overlooked stories of everyday people who faced loss and stepped into rebuilding. Sherry speaks candidly about her faith, grief, and transformation—from feeling like a refugee to embracing the role of a rebuilder. This heartfelt conversation honors the strength of community, the enduring power of...2025-06-1054 min
The Things We KnowThe Power of Forgiveness with Molly Biehl CorbinIn this episode, Kari and Lisa sit down with Molly Biehl Corbin, a certified life and career coach whose work on forgiveness has touched lives across communities and continents. Molly shares how a very public and devastating personal loss became the catalyst for her decades-long exploration of forgiveness—not as a passive ideal, but as a powerful tool for healing and transformation. Drawing from her academic background and lived experience, Molly introduces her SHIFT technology, a practical framework that helps people move from suffering to freedom. Together, they explore the myths we carry about forgiveness, the emotional and societal co...2025-06-031h 02
The Things We KnowInclusion! What is at Stake for the Disability CommunityKari and Lisa sit down with Kari’s longtime friend and disability rights advocate Coleen Carey for an honest, urgent conversation about inclusion—what it really means, why it matters, and what’s at risk for the disability community right now. From the personal to the political, Coleen shares her powerful journey from tech executive to full-time advocate and mother, offering insight into the systems we take for granted and what it looks like to truly fight for dignity and equity. If this episode inspired you to think about your own bold and brave pursuits, or if you’re...2025-05-061h 06
The Things We KnowBrave and BoundlessFresh off the Plot Twist Getaway Retreat in Chandler, AZ, Kari and Lisa hit record from their hotel room for a real-time reflection on a weekend they won’t forget. In this spontaneous episode, they celebrate the unforgettable group of women who showed up open-hearted, each bringing something uniquely powerful to the retreat. The energy was electric, the transformations deep—and yes, there was laughter, tears, and plenty of surprises. Joining the conversation is special guest Kymbre Grauberger, a three-time retreat attendee, who shares why she keeps coming back and how the deep connections she experiences in person continue to r...2025-04-2927 min
The Things We KnowBrave Women Who Speak UpIn this episode, Kari and Lisa dive into the power and cost of women speaking out—especially when they challenge injustice, broken systems, or long-held norms. They highlight real-world examples of women who’ve used their voices in powerful ways and reflect on the courage it takes to stand up, often in the face of backlash, judgment, or dismissal. With honesty and nuance, they explore the ripple effects that truth-telling can have—not just on society, but on the individual woman who dares to speak. It’s a conversation about bravery, change, and the emotional toll that can come with bei...2025-04-2258 min
The Things We KnowWives; Trad, Sad or Rad?In this episode, Kari and Lisa attempt to understand the rise of the “tradwife” trend—women embracing ultra-traditional gender roles in the name of choice, femininity, and fulfillment. They unpack how the seemingly harmless aesthetic of domestic bliss on social media can carry deeper political and cultural implications. Referencing articles from The New Yorker, Ms. Magazine, Mother Jones, and more, they explore how the tradwife movement intersects with conservative ideology, online influence, and what critics assume is the loss of women’s agency. It’s a nuanced and necessary conversation about freedom, feminism, and the cost of romanticizing the past....2025-04-151h 15
The Things We Know"Just Such a Time as This" with Alisa May JohnsonIn this episode of The Things We Know Podcast, Lisa and Kari sit down with Alisa Johnson, a woman whose journey is defined by courage, transformation, and relentless curiosity. Alisa is proving that personal evolution never stops—earning a Master of Theology at 68, researching the white church’s role in slavery, navigating life as the mother of a transgender son, and deconstructing her conservative past while stepping into activism. She shares how she finds balance between staying engaged in the fight for justice and maintaining joy, why she believes older women’s voices are needed now more than ever, and how...2025-04-0853 min
The Things We KnowWhy Caring and Kindness Matter More Now Than EverIn this episode, Lisa and Kari explore why compassion and kindness matter now more than ever, especially in a world that often feels overwhelming. Drawing from research by Dr. Ian Weisberg and Florence Scialom, they break down the difference between empathy and compassion, how small acts of kindness create a ripple effect, and why showing up for others is also an act of self-care. They also dive into the science behind compassion and well-being, sharing practical ways to bring more kindness into everyday life—whether through deep listening, checking in on others, or simply offering grace. If you're feeling th...2025-04-0148 min
The Things We KnowReinventing Yourself at Any Age with Monaye MarciaIn this episode, Lisa and Kari sit down with Monaye Marcia, a Certified Trauma Coach, author, and international speaker, to explore the power of reinvention and the importance of embracing joy and pleasure at any age. They discuss why so many women struggle to let go of old identities, how societal conditioning makes pleasure feel like a luxury rather than a necessity, and the ways self-betrayal keeps women from fully stepping into their desires. Monaye shares practical steps for releasing guilt, rewriting limiting beliefs, and taking small, intentional actions toward a more fulfilling life. This conversation is a reminder...2025-03-2541 min
The Things We KnowIs it Hot, or Just Me? With Carin Luna-OstaseskiIn this episode, Lisa and Kari sit down with Carin Luna-Ostaseski, founder of Hot or Just Me?, to have a candid and much-needed conversation about menopause and perimenopause—a phase of life that every woman experiences but is still surrounded by confusion and misinformation. From the physical, emotional, and relational shifts to advocating for yourself, talking to your doctor, maintaining intimacy, and finding real solutions, Carin shares expert insights and real talk to help women navigate this transition with confidence. If you’ve ever wondered Is it hot in here, or is it just me?, this episode is for you...2025-03-1846 min
The Things We KnowSensuality and Vibrancy Through the Decades Part 2This week, we’re bringing you Part Two of our fascinating conversation with Monica Lynne, AASECT-certified Sex and Relationship Therapist, on sensuality and sexual vibrancy through different life stages. Picking up where we left off, Monica dives into the 30s, 40s, and beyond, exploring how career demands, motherhood, shifting priorities, and changing bodies impact libido, intimacy, and connection. Whether you’re navigating midlife relationships, rediscovering yourself after years in long-term partnerships, or stepping into dating again, Monica offers real talk and practical advice for embracing pleasure, connection, and self-awareness at every stage. If you missed Part One, we h...2025-03-1144 min
The Things We KnowSensuality and Vibrancy Through the Decades Part 1In this episode, Lisa and Kari sit down with Monica Lynne, AASECT-certified Sex and Relationship Therapist, for an open and insightful conversation about sensuality and sexual vibrancy through different life stages. Spoiler alert—it’s not about checking off milestones or fitting into stereotypes; it’s about knowing yourself, what you love, need, and want first, and embracing vulnerability and open communication, at any age. Monica breaks down how our desires and relationships evolve in our 20s and 30s, shedding light on how early experiences, cultural messaging, and personal exploration shape our sexual identities. Whether you’re in this stage yo...2025-03-0445 min
The Things We KnowRaising White MenIn this episode, Lisa and Kari dive into what it takes to raise boys who grow into confident, kind, and socially conscious men. They explore how what society sold as “traditional masculinity” discourages vulnerability, why avoiding conversations about race reinforces privilege, and how to help boys build deep, meaningful friendships that ultimately inspires empathy. Drawing from books like Better Boys, Better Men by Andrew Reiner, Raising White Kids by Jennifer Harvey, and Decoding Boys by Cara Natterson, they share practical strategies for fostering emotional intelligence, modeling respect at home, and raising young men who embrace inclusion rather than feeling thre...2025-02-2556 min
The Things We KnowSelf Critical vs Self Deprecating: Finding the BalanceIn this episode, Kari and Lisa explore the subtle difference between being self-critical—a constructive approach that fosters growth—and self-deprecating, which can erode confidence and self-worth. Drawing on insights from Esther Apoussidis, Vaishali Patel, Heather Jones, and Trudy Horsting, they examine how discomfort with praise, fear of appearing arrogant, and ingrained social norms can lead to habitual self-dismissal. Kari and Lisa discuss reframing negative self-talk, acknowledging compliments with grace, and recognizing the “energy of lack” that emerges when self-deprecation becomes a default. By sharing personal anecdotes—including the value of humor rooted in self-acceptance rather than self-undermining—the hosts offer...2025-02-1845 min
The Things We KnowRemind Me....Why is Inclusion Bad?In this thought-provoking episode, Kari and Lisa delve into the contentious world of inclusion, exploring why initiatives aimed at fostering diversity, equity, and inclusion (DEI) have sparked significant backlash. Starting with the question, "Why is inclusion bad?" they examine divisive buzzwords, unpacking their origins and the reasons behind their polarizing nature. As the conversation unfolds, Kari and Lisa transition to discuss the profound importance of inclusion for all individuals, including those with disabilities. They emphasize that every human deserves love, safety, and belonging, and explore strategies to clear misinformation and misunderstandings about what true inclusion means. Join them for...2025-02-111h 08
The Things We KnowBuilding Friendships as AdultsIn this episode, Kari and Lisa delve into the art of building friendships and creating meaningful community as adults—a challenge many face in a world that prioritizes productivity over genuine connection. Touching on the limits of our social circles and referencing work from experts, they explore why organic friendship opportunities dwindle with age, how busy schedules and fear of rejection can hinder new bonds, and why loneliness can be as harmful to health as smoking 15 cigarettes a day, according to research. Drawing on their own experiences—including cross-country moves and intentional efforts to maintain deep relationships—Kari and Lisa s...2025-02-0446 min
The Things We KnowWhat Are Facts?Join us for a deep dive into why “facts” feel more elusive than ever in our politically divided era. We’ll explore how memes, viral hashtags, and 24/7 partisan news have contributed to a world where echo chambers and filter bubbles are the norm. Using real examples—from “alternative facts” to late-night comedy bits—we’ll unpack how social media algorithms, mistrust in institutions, and identity-driven politics make it harder to find a shared reality. Along the way, we’ll look at ways to break through the noise, including media literacy, transparent fact-checking, and civil dialogues that let us tackle even tough topics...2025-01-2855 min
The Things We KnowCycle Syncing at Any Age with Alyx Coble-FrakesJoin us for this illuminating conversation with social entrepreneur and founder of The Agenda, Alyx Coble-Frakes. We dive into the often-overlooked power of cycle syncing—what it is, why it matters, and how it can help women at every life stage regain balance and vitality. Alyx breaks down practical steps for getting started, shares poignant breakthrough moments from her own journey, and explains how your rhythms can impact everything from productivity to well-being. We also explore some of the contentious issues brought forth in the recent election, discussing whether period-tracking might play a role in broader privacy or surveillance de...2025-01-211h 02
The Things We KnowMisogyny RenaissanceAre we in the midst of a “Misogyny Renaissance”? This episode takes a closer look at old tropes—unbelievability, suspicion, backlash—roaring back. We dig into Blake Lively’s “We can bury her” allegations, Kate Beckinsale’s disturbing echoes of retaliation, and the House of Representatives now having no women chairing any committees for the first time in two decades. It’s a look at how quickly the backlash machine revs up—and what happens when women choose to speak up anyway. When women come together, there is sisterhood, support and oh so much laughter! If you crave more connection...2025-01-1445 min
The Things We KnowBuckle Up ButtercupJoin us for the launch of Season 3 as we raise a glass to the new year, explain why we’re calling this episode “Buckle Up,” and reveal why neither of us believe New Year’s resolutions actually work—but what we do find more effective. We’ll talk about practical ways to protect your mindset, cultivate genuine joy, and brace yourself for life’s unexpected turns. Plus, get a sneak peek at the fun things we have on the horizon to offset the existential dread many of us are feeling. If you’re ready to kick off the year with authenticit...2025-01-0739 min
The Things We Know100th Episode!Join us as we celebrate our 100th episode, raising a glass to the end of 2024, wrapping up Season Two, and looking ahead to new horizons. We take you back to how The Things We Know began—born from a spark of connection, a shared vision, and a desire to help women step into their next chapter with clarity and confidence. Listen in as we share wisdom gained through unexpected twists, the delight of audience feedback, and all that we’ve discovered along the way. We’ll also reveal plans for more ways to connect—through meaningful coaching options, upcoming retreats...2024-12-311h 05
The Things We KnowLiving Deliciously In this episode of The Things We Know, Lisa and Kari explore the concept of living life to the fullest. Inspired by Kari’s beloved nephew Stephen, who embraced a bold and curious approach to life, they discuss the concept of living life to the fullest, the barriers that hold us back—like fear, anger, and stress—AND how letting go can create space for joy, connection, and deeper meaning. They share personal reflections and practical ways to embrace the everyday moments that make life more enriching. This conversation invites listeners to rethink what living fully means for them and ta...2024-12-2453 min
The Things We KnowWhere Do You Live? Your Head or Your Body? In this episode of The Things We Know, Lisa and Kari discuss the challenge of living more in our bodies instead of staying stuck in our heads. They explore how modern life—filled with distractions like phones and constant news—disconnects us from what we truly need. Drawing on personal experiences and insights from mindfulness practices, they share practical tips for cultivating awareness, grounding, and embodied living. This conversation invites listeners to reflect on where they “live” and to take small, intentional steps toward aligning their mind, body, and heart. Wanna get out of you head and get your...2024-12-0349 min
The Things We KnowAsking and ReceivingIn this episode, Kari and Lisa explore the essential yet often tricky art of asking for what we want—and the equally challenging act of receiving it when it comes. They share personal insights and examples, including a client story that reveals how hesitation and self-doubt can lead us to downplay our own potential. Kari and Lisa discuss why we tend to soften our requests with apologies or qualifiers and offer practical tips for making confident, direct asks. They also dive into the mindset shifts needed to fully embrace and celebrate what we receive, rather than letting imposter syndrome or...2024-11-2649 min
The Things We KnowAsking and ReceivingIn this episode, Kari and Lisa explore the essential yet often tricky art of asking for what we want—and the equally challenging act of receiving it when it comes. They share personal insights and examples, including a client story that reveals how hesitation and self-doubt can lead us to downplay our own potential. Kari and Lisa discuss why we tend to soften our requests with apologies or qualifiers and offer practical tips for making confident, direct asks. They also dive into the mindset shifts needed to fully embrace and celebrate what we receive, rather than letting imposter syndrome or...2024-11-2649 min
The Things We KnowThe Right to NeedIn this episode, Kari and Lisa dive into a deeply personal and universally relevant topic: the birthright "to need." They explore how this fundamental right to have our needs met is essential for building trust, safety, and connection, yet is often ignored or discouraged as we grow up. Together, they examine how many of us, particularly Gen Xers, received the message that needing something or asking for help was a sign of weakness. This sparked a lively discussion, as both Lisa and Kari reflect on how they’ve had to work on identifying their own needs and learning to as...2024-11-1944 min
The Things We KnowThe Right to NeedIn this episode, Kari and Lisa dive into a deeply personal and universally relevant topic: the birthright "to need." They explore how this fundamental right to have our needs met is essential for building trust, safety, and connection, yet is often ignored or discouraged as we grow up. Together, they examine how many of us, particularly Gen Xers, received the message that needing something or asking for help was a sign of weakness. This sparked a lively discussion, as both Lisa and Kari reflect on how they’ve had to work on identifying their own needs and learning to as...2024-11-1944 min
The Things We KnowThe Magic of Our Retreats: A Look Back and Ahead!Join Lisa and Kari as they reflect on the unforgettable moments from their recent "Best Chapter Yet" retreat in Chicago. They share highlights from the opening gathering’s candle-lit meditation to the powerful ritual of letting go, where participants embraced their authentic selves. From shared stories and spontaneous laughter to heartfelt realizations, Lisa and Kari discuss how the weekend created deep connections and renewed clarity among the women who attended. They also announce their next event, the "Plot Twist Getaway" retreat in Arizona, designed for women ready to disrupt old patterns and reconnect with what truly lights them up. Do...2024-11-1241 min
The Things We KnowThe Magic of Our Retreats: A Look Back and Ahead!Join Lisa and Kari as they reflect on the unforgettable moments from their recent "Best Chapter Yet" retreat in Chicago. They share highlights from the opening gathering’s candle-lit meditation to the powerful ritual of letting go, where participants embraced their authentic selves. From shared stories and spontaneous laughter to heartfelt realizations, Lisa and Kari discuss how the weekend created deep connections and renewed clarity among the women who attended. They also announce their next event, the "Plot Twist Getaway" retreat in Arizona, designed for women ready to disrupt old patterns and reconnect with what truly lights them up. Do...2024-11-1241 min
The Things We KnowLoving Yourself with Rachel MadorskyKari and Lisa are joined by the inspiring Rachel Madorsky—bestselling author, psychotherapist, and executive coach—whose work in helping women experience more love, ease, and wealth has touched countless lives. Rachel shares her journey and the power of self-love as a practice that can transform both inner and outer experiences. The conversation delves into her acclaimed book How to Love Yourself: In Less Than a Week and Also for the Rest of Your Life, exploring why love should be easy, the connection between love and money, and the importance of saying "yes" to yourself. Tune in for an enga...2024-11-0546 min
The Things We KnowWhy We VoteIn this episode of The Things We Know, Lisa and Kari dive into the crucial role of voting and why it’s feeling more important than ever. They discuss the power of individual votes in shaping policies and the impact of this upcoming election, including its historic potential and the pressing issues at stake, from reproductive rights to the climate crisis. Reflecting on personal motivations, they emphasize the importance of participation and the need for young voters to get involved. Addressing barriers and common reasons for not voting, they highlight why every vote counts and how it influences future po...2024-10-2955 min
The Things We KnowWhy We VoteIn this episode of The Things We Know, Lisa and Kari dive into the crucial role of voting and why it’s feeling more important than ever. They discuss the power of individual votes in shaping policies and the impact of this upcoming election, including its historic potential and the pressing issues at stake, from reproductive rights to the climate crisis. Reflecting on personal motivations, they emphasize the importance of participation and the need for young voters to get involved. Addressing barriers and common reasons for not voting, they highlight why every vote counts and how it influences future po...2024-10-2955 min
The Things We KnowThe Road Not TakenIn this episode of The Things We Know, Lisa and Kari reflect on the concept of choices and the metaphorical "road not taken," inspired by Robert Frost's famous poem. They discuss how their own lives—career shifts, raising grown kids, and personal growth—shape their understanding of life's crossroads. Emphasizing acceptance and finding peace with the present, they highlight that it’s never too late to explore new passions. With a touch of humor, they remind listeners that every choice leads us to where we are meant to be. Tune in for an insightful and light-hearted conversation on navigating life’s...2024-10-2235 min
The Things We KnowThe Road Not TakenIn this episode of The Things We Know, Lisa and Kari reflect on the concept of choices and the metaphorical "road not taken," inspired by Robert Frost's famous poem. They discuss how their own lives—career shifts, raising grown kids, and personal growth—shape their understanding of life's crossroads. Emphasizing acceptance and finding peace with the present, they highlight that it’s never too late to explore new passions. With a touch of humor, they remind listeners that every choice leads us to where we are meant to be. Tune in for an insightful and light-hearted conversation on navigating life’s...2024-10-2235 min
The Things We KnowThe Sandwich GenerationIn this episode, Kari and Lisa tackle the complexities of being part of the Sandwich Generation—those who find themselves caring for both their children and aging parents simultaneously. They dive deep into the emotional, physical, and financial strains that come with this dual caregiving role, offering insights on how to manage the stress, maintain balance, and seek support. With personal reflections, expert insights, and practical strategies, they explore how to navigate these challenges while prioritizing the non-negotiable need to care for yourself. Give yourself the gift of time to tune in to this tender and supportive conversation. ...2024-10-1556 min
The Things We KnowThe Sandwich GenerationIn this episode, Kari and Lisa tackle the complexities of being part of the Sandwich Generation—those who find themselves caring for both their children and aging parents simultaneously. They dive deep into the emotional, physical, and financial strains that come with this dual caregiving role, offering insights on how to manage the stress, maintain balance, and seek support. With personal reflections, expert insights, and practical strategies, they explore how to navigate these challenges while prioritizing the non-negotiable need to care for yourself. Give yourself the gift of time to tune in to this tender and supportive conversation. ...2024-10-1556 min
The Things We KnowThe Importance of RitualIn this episode of The Things We Know, Kari and Lisa explore the profound impact of rituals in their daily lives and coaching practices. They discuss how rituals, whether ancient or modern, provide structure, meaning, and emotional support during life’s transitions. The hosts delve into the historical and cultural significance of rituals, highlighting their role in spiritual practices and community building. They also examine the psychological benefits, sharing research that shows how daily rituals can reduce stress and enhance well-being. With insights on incorporating rituals into coaching and personal reflections on their own practices, Kari and Lisa encourage li...2024-10-0844 min
The Things We KnowThe Importance of RitualIn this episode of The Things We Know, Kari and Lisa explore the profound impact of rituals in their daily lives and coaching practices. They discuss how rituals, whether ancient or modern, provide structure, meaning, and emotional support during life’s transitions. The hosts delve into the historical and cultural significance of rituals, highlighting their role in spiritual practices and community building. They also examine the psychological benefits, sharing research that shows how daily rituals can reduce stress and enhance well-being. With insights on incorporating rituals into coaching and personal reflections on their own practices, Kari and Lisa encourage li...2024-10-0844 min
The Things We KnowLearning Something NewIn this episode of The Things We Know, Kari and Lisa delve into the joys and challenges of learning something new. They explore how the process of acquiring new skills, whether it’s playing the guitar, learning a language, or cooking a new cuisine, can be both rewarding and humbling. The hosts discuss the science behind learning, emphasizing the role of neuroplasticity and the importance of lifelong learning for personal growth and mental sharpness. With practical tips, personal stories, and insights on staying motivated, Lisa and Kari inspire listeners to embrace the ongoing journey of learning throughout life. Tune in...2024-10-0146 min
The Things We KnowLearning Something NewIn this episode of The Things We Know, Kari and Lisa delve into the joys and challenges of learning something new. They explore how the process of acquiring new skills, whether it’s playing the guitar, learning a language, or cooking a new cuisine, can be both rewarding and humbling. The hosts discuss the science behind learning, emphasizing the role of neuroplasticity and the importance of lifelong learning for personal growth and mental sharpness. With practical tips, personal stories, and insights on staying motivated, Lisa and Kari inspire listeners to embrace the ongoing journey of learning throughout life. Tune in...2024-10-0146 min
The Things We KnowThe Power of the ReframeIn this episode of The Things We Know, Kari and Lisa explore the transformative power of reframing—shifting your perspective to navigate challenges and foster personal growth. They delve into what reframing is, the science behind it, and how it’s used in therapy and coaching to help people see their situations in a new light. With real-life examples, practical tips, and personal stories, Kari and Lisa offer valuable insights on how to harness this powerful tool to change your mindset and, ultimately, your life. Tune in for an inspiring conversation that will leave you thinking differently. 2024-09-2446 min
The Things We KnowThe Power of the ReframeIn this episode of The Things We Know, Kari and Lisa explore the transformative power of reframing—shifting your perspective to navigate challenges and foster personal growth. They delve into what reframing is, the science behind it, and how it’s used in therapy and coaching to help people see their situations in a new light. With real-life examples, practical tips, and personal stories, Kari and Lisa offer valuable insights on how to harness this powerful tool to change your mindset and, ultimately, your life. Tune in for an inspiring conversation that will leave you thinking differently. 2024-09-2446 min
The Things We KnowPros and Cons of Social Media for WomenIn this episode of The Things We Know, hosts Lisa and Kari explore the pros and cons of social media for women and their teen and young adult children. They discuss the positive aspects, such as global connectivity, support groups, and educational resources, while also addressing the negative sides, including cyberbullying, unrealistic standards, and their impacts on mental health. The episode offers strategies for navigating social media wisely, like setting boundaries and fostering open communication between parents and children. Lisa and Kari share personal stories and encourage listeners to reflect on their own experiences. The episode wraps up with...2024-09-171h 01
The Things We KnowPros and Cons of Social Media for WomenIn this episode of The Things We Know, hosts Lisa and Kari explore the pros and cons of social media for women and their teen and young adult children. They discuss the positive aspects, such as global connectivity, support groups, and educational resources, while also addressing the negative sides, including cyberbullying, unrealistic standards, and their impacts on mental health. The episode offers strategies for navigating social media wisely, like setting boundaries and fostering open communication between parents and children. Lisa and Kari share personal stories and encourage listeners to reflect on their own experiences. The episode wraps up with...2024-09-171h 01
The Things We KnowLiving a High Vibe with Liane LopesIn this episode of The Things We Know, Kari and Lisa welcome the inspirational Liane Lopes, an Intuitive Healer, Energy Alchemist, and Personal Coach. The conversation explores deep and transformative topics, including the illusion of setbacks, redefining beliefs about aging, and the art of manifesting one's desires. With her radiant energy, Liane shares insights on overcoming personal challenges, understanding the power of energy and quantum physics, and how anyone can access the power of alchemy. Kari and Lisa engage with Liane's wisdom, making for an uplifting and enlightening discussion that promises to expand your perspective. Don't miss this inspiring...2024-08-2055 min
The Things We KnowLisa and Kari's Life Long Love: Music If you’ve listened to even just one of their previous episodes, you KNOW Kari and Lisa share a love for music and lyrics! In this episode, you’ll hear them chat about why they love music, what influenced that love, and what concert experiences stand out for each of them. Kari has mentioned in previous episodes that music is her time machine, and both enjoy where this discussion takes them both as they appreciate how music provides the backdrop for all of life’s big moments. Enjoy! Don't forget to like, follow, and let us know yo...2024-07-3040 min
The Things We KnowLisa and Kari's Life Long Love: Music If you’ve listened to even just one of their previous episodes, you KNOW Kari and Lisa share a love for music and lyrics! In this episode, you’ll hear them chat about why they love music, what influenced that love, and what concert experiences stand out for each of them. Kari has mentioned in previous episodes that music is her time machine, and both enjoy where this discussion takes them both as they appreciate how music provides the backdrop for all of life’s big moments. Enjoy! Don't forget to like, follow, and let us know yo...2024-07-3040 min
The Things We KnowOur Go-To Fav Reads In this episode of Kari and Lisa's go-to and fave reads, Kari and Lisa dive into some of their most beloved books and the ones they frequently revisit for inspiration. Kari shares how Brene Brown's "The Gifts of Imperfection" offers beautiful reminders to embrace authenticity, while Lisa highlights the empowering lessons from "The Confidence Code" by Claire Shipman and Katty Kay. They also explore the mindfulness practices in "The Untethered Soul '' by Michael Alan Singer and the prosperity mindset in "The Wealthy Spirit" by Chellie Campbell. Wrapping up, they touch on their favorite fiction reads. Join them for a...2024-07-021h 05
The Things We KnowOur Go-To Fav Reads In this episode of Kari and Lisa's go-to and fave reads, Kari and Lisa dive into some of their most beloved books and the ones they frequently revisit for inspiration. Kari shares how Brene Brown's "The Gifts of Imperfection" offers beautiful reminders to embrace authenticity, while Lisa highlights the empowering lessons from "The Confidence Code" by Claire Shipman and Katty Kay. They also explore the mindfulness practices in "The Untethered Soul '' by Michael Alan Singer and the prosperity mindset in "The Wealthy Spirit" by Chellie Campbell. Wrapping up, they touch on their favorite fiction reads. Join them for a...2024-07-021h 05
The Things We KnowCrisis of ConfidenceIn this episode of The Things We Know Podcast, co-hosts Lisa and Kari delve into the pervasive issue of a crisis of confidence. Starting with personal anecdotes, they explore how this phenomenon affects not only themselves but also spouses, friends, clients, and children. They discuss various triggers including fear of failure, criticism, comparisons, major life changes, imposter syndrome, and more. Lisa and Kari also share practical strategies for overcoming self-doubt and rebuilding confidence. Additionally, they touch on insightful resources like The Confidence Code: The Science and Art of Self-Assurance – What Women Should Know by Katty Kay and Claire Shipman, and...2024-06-251h 08
The Things We KnowKids These Days In this episode, Kari and Lisa pivot from their planned light-hearted discussion poking fun between generations, to instead address the profound challenges facing today's young adults, and because it is heavy on both of their hearts with their own kids. Having been born into the beginning of the 21st century, young minds have been thrust into a world of adversity, whilst still attempting to navigate new norms and milestones. Both Lisa and Kari marvel at the resilience, awareness, and empathy displayed by the younger generation. However, they also acknowledge the heavy toll constant exposure to trauma takes on their w...2024-05-2845 min
The Things We KnowChronic Pain and Mental HealthIn the latest episode of TTWK podcast, hosts Lisa and Kari embark on a heartfelt exploration of the intricate relationship between chronic pain and mental health. Lisa opens up about her personal journey with the mental and emotional toll of her experience with chronic pain, offering poignant insights into the profound impact on daily life. Through their personal reflections and dialogue, Kari and Lisa unpack the complex interconnection between physical suffering and emotional well-being. Drawing on research findings, they illuminate how mental health issues can exacerbate chronic pain symptoms, challenging common misconceptions. With statistics revealing surprising prevalence rates, they...2024-05-1429 min
The Things We KnowMental Health and MidlifeIn their latest episode titled "Mental Health and Midlife," hosts Lisa and Kari delve into the significance of Mental Health Awareness Month and its importance in destigmatizing mental health challenges. The duo examine unique mental health challenges faced by women in midlife, including the impact our mental health has on overall quality of life and functioning. Offering strategies for supporting mental health in midlife, they advocate for tailored self-care practices, destigmatizing and seeking professional help when needed, and fostering supportive communities. Additionally, they underscore the need for gender-sensitive mental health policies and integrated healthcare approaches. Through their conversation, Lisa...2024-05-0751 min
The Things We KnowThe Power of Women in CommunityIn this inviting episode, co-hosts Lisa and Kari delve into the world of sisterhood, the impact of gathering together in person, and the transformative power of women's gatherings. Join the conversation about the importance of live gatherings, and the irreplaceable intimacy and camaraderie fostered in face-to-face interactions with other women who see and reflect their own experiences. Kari and Lisa describe various facets of women's gatherings, from soul-nurturing retreats to the empowering collaboration, unwavering support, and contagious levity found within supportive groups and communities. Listen in and consider yourself invited to explore the healing power of sisterhood! Let this be y...2024-04-2354 min
The Things We KnowThe Magic of Being Unattached to the Outcome Get ready to delve into the magic of being unattached to outcomes. Both Lisa and Kari love discussing the importance of not resisting the flow in life, breaking free from expectations, and embracing the present moment. Throughout this conversation, the co-hosts explore how surrendering control can lead to freedom and liberation. By releasing our attachment to specific outcomes, we open ourselves up to infinite possibilities and create space for miracles to unfold. Kari and Lisa encourage their wonderful listeners to let go of worries, release expectations, and surrender to the beautiful chaos of life. Stay curious, stay unattached, and...2024-04-1645 min
The Things We KnowThe Magic of Being Unattached to the Outcome Get ready to delve into the magic of being unattached to outcomes. Both Lisa and Kari love discussing the importance of not resisting the flow in life, breaking free from expectations, and embracing the present moment. Throughout this conversation, the co-hosts explore how surrendering control can lead to freedom and liberation. By releasing our attachment to specific outcomes, we open ourselves up to infinite possibilities and create space for miracles to unfold. Kari and Lisa encourage their wonderful listeners to let go of worries, release expectations, and surrender to the beautiful chaos of life. Stay curious, stay unattached, and...2024-04-1645 min
The Things We KnowBoth/And vs Either/Or In this thought-provoking episode of The Things We Know Podcast, Kari and Lisa delve into the concept of "Both, And" versus "Either/Or." The co-hosts explore how our human tendency to categorize things into clear-cut choices can limit us to binary thinking, missing out on life's richness. Throughout this episode, the duo highlights the power of embracing "Both, And" thinking, where opposites can coexist harmoniously, leading to greater freedom and abundance. Also discussed is the importance of shifting our mindset, navigating paradoxes, and seeking integration and balance in everyday life. Both women are fully aware and transparent that they...2024-04-0933 min
The Things We KnowOvercoming "Good Girl Trauma" with Samah BaalbakiSamah Baalbaki, a former food scientist turned Binge Eating Coach, joins us for this juicy episode exploring the profound work she does with women to heal binge eating and address "good girl trauma." Listen in as Samah talks about her own personal struggles with binge-eating and overcoming people-pleasing to becoming a guiding light for others, and the inspiration behind her online community for women seeking to heal their relationships with their bodies. Samah shares her insights into good girl trauma and its connection to binge and emotional eating, shedding light on her own transformation and the motivation to address th...2024-03-2646 min
The Things We KnowA Celebration of Women's History Month Happy Women’s History Month! In this episode, Kari and Lisa delve into the guiding principles of International Women's Day (which is March 8th) celebrating equality and empowerment. The duo start with an overview of the intentions behind International Women’s Day/month, emphasizing its global focus on equality and celebrating the historical collaboration of women for equal rights. The first segment explores the origins and significance of International Women's Day, tracing its establishment by Suffragettes in the early 1900s and highlighting its continued global impact. The second segment delves into the ten values guiding the focus on women everyw...2024-03-0555 min
The Things We KnowA Celebration of Women's History Month Happy Women’s History Month! In this episode, Kari and Lisa delve into the guiding principles of International Women's Day (which is March 8th) celebrating equality and empowerment. The duo start with an overview of the intentions behind International Women’s Day/month, emphasizing its global focus on equality and celebrating the historical collaboration of women for equal rights. The first segment explores the origins and significance of International Women's Day, tracing its establishment by Suffragettes in the early 1900s and highlighting its continued global impact. The second segment delves into the ten values guiding the focus on women everyw...2024-03-0555 min
The Things We KnowDivorce Rx with Jo Lavell In this week's empowering episode, co-hosts Lisa Callahan and Kari Morin are joined by special guest Jo Lavell, a transformational life coach, to delve into the often-taboo topic of life after marriage. "Divorce Rx," (this episode is named after Jo’s signature program, designed to support women on their healing journey) kicks off by setting the stage for a candid conversation about the complexities and opportunities that come with ending a marriage or partnership. Jo Lavell is a beacon of resilience, and she shares her inspiring journey of starting anew at 54, emphasizing the limitless potential of a fresh chapter. The...2024-02-2746 min
The Things We KnowDivorce Rx with Jo Lavell In this week's empowering episode, co-hosts Lisa Callahan and Kari Morin are joined by special guest Jo Lavell, a transformational life coach, to delve into the often-taboo topic of life after marriage. "Divorce Rx," (this episode is named after Jo’s signature program, designed to support women on their healing journey) kicks off by setting the stage for a candid conversation about the complexities and opportunities that come with ending a marriage or partnership. Jo Lavell is a beacon of resilience, and she shares her inspiring journey of starting anew at 54, emphasizing the limitless potential of a fresh chapter. The...2024-02-2746 min
The Things We KnowTable for One, Please with Marie Jefferson Jones This month is ALL about love and relationships, and what relationship is MORE IMPORTANT than the one with yours truly….YOURSELF! Lisa and Kari welcome Marie Jefferson Jones, writer and Author of Table for One, Please; A Girls Guide to Dating Herself (Lisa was a contributor to the book!). Join this trio as they discuss this impressive book/workbook that allows the reader to find themself as they grow and learn about strategies for maintaining individual identity throughout life. Enjoy Learn more about Marie’s book: Table for One Please on Barnes and Noble Tabl...2024-02-2048 min
The Things We Know"Mawwiage" It’s a month about love and relationships ... .And while Lisa and Kari mostly want to emphasize that the greatest love to cultivate is with yourself, they are also here to examine marriage, including their own, each approaching three decades (eek)!. “Mawwiage” (nod to Princess Bride) is part one in a mini-series where you will learn a little bit more about how this duo experiences and views the domestic partnership, and ways they celebrate and take pride in the choice and the work required to help it stay as healthy as possible. Enjoy! Where to find Kar...2024-02-0657 min
The Things We KnowAll About NothingIn this week's episode: "All About Nothing," the dynamic duo tackles the underrated art of doing nothing and why it's so crucial. Kari reflects on her recent holidays, realizing the need for mastering the art of downtime, while Lisa shares her own relationship with leisure. The episode delves into a fascinating discussion on Jenny Odell's book "How to Do Nothing: Resisting the Attention Economy," exploring the importance of resisting the constant demands of the digital world. The hosts break down the book's key concepts, emphasizing the value of reclaiming time, fostering self-awareness, and engaging in more intentional living. Additionally...2024-01-3039 min
The Things We KnowAll About NothingIn this week's episode: "All About Nothing," the dynamic duo tackles the underrated art of doing nothing and why it's so crucial. Kari reflects on her recent holidays, realizing the need for mastering the art of downtime, while Lisa shares her own relationship with leisure. The episode delves into a fascinating discussion on Jenny Odell's book "How to Do Nothing: Resisting the Attention Economy," exploring the importance of resisting the constant demands of the digital world. The hosts break down the book's key concepts, emphasizing the value of reclaiming time, fostering self-awareness, and engaging in more intentional living. Additionally...2024-01-3039 min
The Things We KnowImperfection is Way More FunIn this episode of "The Things We Know" podcast, hosts Kari Morin and Lisa Callahan tackle the exhilarating theme of "Imperfection is Way More Fun." From the opener, Kari and Lisa assert that perfect is boring, likening perfection to an overachieving friend and embracing imperfection as the laid-back companion ready to enjoy life's chaos. They share personal experiences as coaches, dismantling clients' pursuit of perfection and emphasizing the joy found in the unexpected. Exploring the joy of unpredictability, the art of procrastination, and why imperfection is undeniably more fun, the hosts discuss the suspicious nature of perfect people, the...2024-01-2344 min
The Things We KnowImperfection is Way More FunIn this episode of "The Things We Know" podcast, hosts Kari Morin and Lisa Callahan tackle the exhilarating theme of "Imperfection is Way More Fun." From the opener, Kari and Lisa assert that perfect is boring, likening perfection to an overachieving friend and embracing imperfection as the laid-back companion ready to enjoy life's chaos. They share personal experiences as coaches, dismantling clients' pursuit of perfection and emphasizing the joy found in the unexpected. Exploring the joy of unpredictability, the art of procrastination, and why imperfection is undeniably more fun, the hosts discuss the suspicious nature of perfect people, the...2024-01-2344 min
The Things We KnowMoney, Money, Money Money, money, money ...This episode is all about transforming money mindset in midlife, or any time. Listen in to this informative discussion, defining money mindset and exploring common challenges faced by women, including undervaluing oneself. Drawing inspiration from financial thought leaders, the hosts delve into societal expectations, cultural influences, and personal experiences shaping money mindset. Kari and Lisa explore limiting beliefs around money, offering real-life examples and discussing the psychological aspects of these beliefs. The episode takes an empowering turn as practical tips and strategies are shared for shifting money mindsets, emphasizing self-awareness and challenging negative thought pa...2024-01-1643 min
The Things We KnowRut v GrooveIn their first full episode of Season Two, Lisa and Kari explore and compare “rut versus groove,” and how understanding the difference invites women to live with more presence, joy, and time freedom. The duo delve into the concepts of a "rut" and a "groove," exploring the signs and symptoms of being stuck in a rut and its impact on overall well-being. Lisa and Kari, drawing from their experiences and those of their peers and clients, break down the psychology behind ruts, touching on comfort zones, negative thought patterns, lack of self-efficacy, fear of failure, perfectionism, and the role of ha...2024-01-0952 min
The Things We KnowRut v GrooveIn their first full episode of Season Two, Lisa and Kari explore and compare “rut versus groove,” and how understanding the difference invites women to live with more presence, joy, and time freedom. The duo delve into the concepts of a "rut" and a "groove," exploring the signs and symptoms of being stuck in a rut and its impact on overall well-being. Lisa and Kari, drawing from their experiences and those of their peers and clients, break down the psychology behind ruts, touching on comfort zones, negative thought patterns, lack of self-efficacy, fear of failure, perfectionism, and the role of ha...2024-01-0952 min
The Things We KnowWelcome to Season Two!Welcome back to Season TWO of The Things We Know. Lisa and Kari are back. Join them as they reflect back on their first season, and hear how the original idea has evolved into something a little bit different than they originally planned. The duo have a lot of fun episodes and special guests coming your way, tune in and find out more! Don’t want to miss an episode? We don’t want that either! Be sure to join our mailing list. We drop one email a week to announce our latest episode. We won’t ever...2024-01-0208 min
The Things We KnowWhat Lights You Up?In this episode, Lisa and Kari delve into the illuminating question, "What lights you up?" As the year comes to a close, they invite you, dear listener, to let go of anything dimming your light to step into the new year with unflappable dedication to your desires. The duo share what lights them up personally, emphasizing the evolving nature of passions such as connection, impact, and love. In the second part, they explore the sovereignty of love and ways to reignite dimmed lights, offering insightful tips for discovering passion and purpose at any age. Techniques include self-reflection, exploring interests...2023-12-2635 min
The Things We KnowWhat Lights You Up?In this episode, Lisa and Kari delve into the illuminating question, "What lights you up?" As the year comes to a close, they invite you, dear listener, to let go of anything dimming your light to step into the new year with unflappable dedication to your desires. The duo share what lights them up personally, emphasizing the evolving nature of passions such as connection, impact, and love. In the second part, they explore the sovereignty of love and ways to reignite dimmed lights, offering insightful tips for discovering passion and purpose at any age. Techniques include self-reflection, exploring interests...2023-12-2635 min
The Things We Know5 Stages of TransformationIn this episode Kari and Lisa dive into the transformative journey that underpins their coaching work. The episode introduces the concept of transformation, emphasizing its significance in personal and professional growth. They share insights into the stages of transformation, drawing from their experience as coaches. The stages include awareness and acknowledgment, setting clear goals and vision, clearing the path, taking action, and adapting. Kari and Lisa highlight the non-linear nature of transformation, acknowledging that the journey may vary for each individual. Join them on this transformative ride towards becoming the best version of yourself. Where t...2023-12-1945 min
The Things We Know5 Stages of TransformationIn this episode Kari and Lisa dive into the transformative journey that underpins their coaching work. The episode introduces the concept of transformation, emphasizing its significance in personal and professional growth. They share insights into the stages of transformation, drawing from their experience as coaches. The stages include awareness and acknowledgment, setting clear goals and vision, clearing the path, taking action, and adapting. Kari and Lisa highlight the non-linear nature of transformation, acknowledging that the journey may vary for each individual. Join them on this transformative ride towards becoming the best version of yourself. Where t...2023-12-1945 min
The Things We KnowGotta Be Smart to Be Lazy In this episode, Kari and Lisa tackle the age-old wisdom: "You gotta be smart to be lazy." As they dissect this intriguing phrase, they explore its many nuances, from (what they think might be) the original intention to the potential pitfalls, when misinterpreted. Is laziness truly a sign of intelligence, or is it just an excuse for procrastination? Are we ok with the word “lazy?” Listen in as they share their perspectives, recount amusing anecdotes, and ultimately reveal how they've found the sweet spot between working smart and embracing those well-deserved moments of leisure. Get ready to laugh, learn, and...2023-12-1231 min
The Things We KnowEverything We Need to Know We Learned From Elf Get ready for some holiday hilarity as Lisa and Kari unleash their inner elves in this fun episode! They're dishing on their favorite holiday movie, "Elf," and sharing the lines that never fail to make them burst into giggles. But it's not all laughs; they also dive into the 2003 film’s sweetest reminders and life lessons, like embracing your inner child, spreading cheer through random acts of kindness (or singing in public), and, of course, the importance of a good, old-fashioned snowball fight. Join in the fun and let Lisa and Kari remind you that "Elf" isn't just a mo...2023-12-0549 min
The Things We KnowEverything We Need to Know We Learned From Elf Get ready for some holiday hilarity as Lisa and Kari unleash their inner elves in this fun episode! They're dishing on their favorite holiday movie, "Elf," and sharing the lines that never fail to make them burst into giggles. But it's not all laughs; they also dive into the 2003 film’s sweetest reminders and life lessons, like embracing your inner child, spreading cheer through random acts of kindness (or singing in public), and, of course, the importance of a good, old-fashioned snowball fight. Join in the fun and let Lisa and Kari remind you that "Elf" isn't just a mo...2023-12-0549 min
The Things We KnowThe Power of No In this empowering episode, Lisa and Kari dive deep into the transformative concept of "the power of NO." They explore how saying "no" isn't just about turning things down; it's a potent form of self-care. They discuss its role in effective time and energy management, sharing personal anecdotes that reveal the profound impact of this simple word on their lives. Discover how setting boundaries through "no" leads to a life of freedom, ease, and joy. Tune in for a dose of inspiration as they navigate the art of assertiveness, empowering you to harness the incredible potential of "no" in...2023-11-2844 min
The Things We KnowQuality of Life Thru the Decades Welcome to an empowering episode celebrating our lives as women, by decades! This episode is dedicated to celebrating the quality of life for women at every stage of their journey. Join Kari and Lisa as they delve into the rich tapestry of women's lives, highlighting the unique joys, challenges, and wisdom that each decade brings. From the vibrant energy of our twenties to the self-discovery of our thirties, the empowerment of our forties, and the graceful wisdom of our fifties and beyond, Lisa and Kari have fun exploring the beauty and strength that come with each passing year. Join...2023-11-0749 min
The Things We KnowQuality of Life Thru the Decades Welcome to an empowering episode celebrating our lives as women, by decades! This episode is dedicated to celebrating the quality of life for women at every stage of their journey. Join Kari and Lisa as they delve into the rich tapestry of women's lives, highlighting the unique joys, challenges, and wisdom that each decade brings. From the vibrant energy of our twenties to the self-discovery of our thirties, the empowerment of our forties, and the graceful wisdom of our fifties and beyond, Lisa and Kari have fun exploring the beauty and strength that come with each passing year. Join...2023-11-0749 min
The Things We KnowYou TOO?!? Partly a follow-up to TTWK's “Barbie in the Real World; with Charlotte Callahan,” and partly Lisa and Kari’s intention to have a heartfelt discussion on the common experiences of women, Lisa and Kari are here to ask how we can disrupt bad behavior. “You too?” reflects both women’s not-so-surprised response to the universality of the ME TOO movement. Lisa and Kari find that most women they know have experienced sexism, misogyny or sexual misconduct in the workplace, in school, or on the street. And after hearing Charlotte’s and other stories, they are here to invite everyone to consider how we c...2023-10-1045 min
The Things We KnowYou TOO?!? Partly a follow-up to TTWK's “Barbie in the Real World; with Charlotte Callahan,” and partly Lisa and Kari’s intention to have a heartfelt discussion on the common experiences of women, Lisa and Kari are here to ask how we can disrupt bad behavior. “You too?” reflects both women’s not-so-surprised response to the universality of the ME TOO movement. Lisa and Kari find that most women they know have experienced sexism, misogyny or sexual misconduct in the workplace, in school, or on the street. And after hearing Charlotte’s and other stories, they are here to invite everyone to consider how we c...2023-10-1045 min
The Things We KnowBarbie In the Real World with Charlotte CallahanYou’re in for a treat because Lisa’s witty, talented and oh so articulate daughter Charlotte Callahan is joining the conversation today to reflect on her experience watching the Barbie movie, and why so much of it rings true forher and her peers. Learn how all three women were impacted by this film, and how, sadly, some things for women haven't changed. If nothing else, this conversation hopes to leave the women listening feeling more seen and understood, and the men listening to know how to “Alan-up!"2023-09-121h 09
The Things We KnowLisa Didn't Want a Menopause Pod...but Here We Are Ch-ch-ch-changes! Lisa and Kari are kicking off this four-part series about the wide range of issues and symptoms women face “at a certain age.” Hear why Lisa never wanted this to be a meno-podcast, and what Kari and Lisa are learning about their own journeys, and what they hope all women will experience. Are you ready to have less fucks to give? Download our fabulous guide to releasing the fucks, starting with our Ten Tips to Stop Worrying about What Others Think or Expect. You'll also be added to our mailing list where you'll find out about...2023-08-1551 min
The Things We KnowLisa Didn't Want a Menopause Pod...but Here We Are Ch-ch-ch-changes! Lisa and Kari are kicking off this four-part series about the wide range of issues and symptoms women face “at a certain age.” Hear why Lisa never wanted this to be a meno-podcast, and what Kari and Lisa are learning about their own journeys, and what they hope all women will experience. Are you ready to have less fucks to give? Download our fabulous guide to releasing the fucks, starting with our Ten Tips to Stop Worrying about What Others Think or Expect. You'll also be added to our mailing list where you'll find out about...2023-08-1551 min
The Things We KnowGen X Moms, Gen Z Sons with Liam Callahan and Peter Carroll Truly a “very special episode!” Join Lisa and Kari who are thrilled to share the mic with their first borns. Enjoy this mostly fun, and at times touching conversation about enjoying their adult relationships with their parents, now that they no longer live at home. Are you ready to have less fucks to give? Download our fabulous guide to releasing the fucks, starting with our Ten Tips to Stop Worrying about What Others Think or Expect. You'll also be added to our mailing list where you'll find out about the latest episodes and special offers!2023-08-081h 06
The Things We KnowGen X Moms, Gen Z Sons with Liam Callahan and Peter Carroll Truly a “very special episode!” Join Lisa and Kari who are thrilled to share the mic with their first borns. Enjoy this mostly fun, and at times touching conversation about enjoying their adult relationships with their parents, now that they no longer live at home. Are you ready to have less fucks to give? Download our fabulous guide to releasing the fucks, starting with our Ten Tips to Stop Worrying about What Others Think or Expect. You'll also be added to our mailing list where you'll find out about the latest episodes and special offers!2023-08-081h 06
The Things We KnowTime is the Ultimate CurrencyTime is precious for sure. Lisa and Kari had a lot of fun chewing on the concept of time, what it means to each of them, how they value and use it, and why prioritizing downtime and good times brought them together. Listen in to find out all the ways Kari admires Lisa’s relationship with time, hear Kari describe how time blocking will help you create MORE time, and learn why both of them won’t sweat wasted time but feel determined to embrace the time we have. Turns out they had more to share than they planned, so you c...2023-05-0930 min
The Things We KnowThe Best Is Not Behind YouWelcome to The Things We Know podcast, where your hosts, Lisa Callahan and Kari Morin, share their best advice for women in their 40s, 50s, and beyond. If you are feeling stagnant, alone, or just kind of aimless, this show is for you. In this inaugural episode, Lisa and Kari kick things off with a bang (and a David Bowie quote). Listen in as they share who they are and the epic vision that is the driving purpose of the show.2023-02-2417 minThe Things We KnowThe Best Is Not Behind YouWelcome to The Things We Know podcast, where your hosts, Lisa Callahan and Kari Morin, share their best advice for women in their 40s, 50s, and beyond. If you are feeling stagnant, alone, or just kind of aimless, this show is for you. In this inaugural episode, Lisa and Kari kick things off with a bang (and a David Bowie quote). Listen in as they share who they are and the epic vision that is the driving purpose of the show.2023-02-2417 min