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Lisa Campbell

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Nutrition & LifeNutrition & Life#215 No to Fads, Yes to Structure: Challenging the Fitness Industry’s Illusions with Paulie CampbellWelcome back to the Lisa podcast! In this episode, host Lisa Franz sits down with Paulie Campbell—entrepreneur, fitness coach, former professional bodybuilder, and gym owner—to shed light on the realities of the fitness industry. Paulie pulls back the curtain on what it’s truly like to work in fitness, how to set yourself up as a coach, and how clients can finally experience real success by focusing on fundamentals instead of fads.From business advice for new coaches to actionable strategies for building healthier environments, plus an honest discussion on alcohol and lifestyle habits, this episod...2025-06-1350 minParentingAces - The Junior Tennis and College Tennis PodcastParentingAces - The Junior Tennis and College Tennis PodcastReflections on ParentingAces & the Junior Tennis Journey ft Bode & Scott CampbellWelcome to Season 14 Episode 19 of the ParentingAces Podcast! In this week’s episode, father-son duo, Scott and Bode Campbell, are back to take a look at their Junior Tennis Journey as Bode prepares to play college tennis in the Fall.Scott has been a long-time follower of ParentingAces! This is not his and Bode's first time to appear on our podcast. They were here a little over a year ago sharing their perspective on the journey - you can find that podcast at https://parentingaces.com/podcasts/a-parent-player-perspective-on-parentingaces-ft-scott-bode-campbell/.Now that Bode is graduating high school an...2025-05-2842 minYeah-Uh-HuhYeah-Uh-HuhYUH 205 - BTC - Heartbreaker by Mike Campbell with Admin Thea!YUH 205 - Writers on Record Chapter 10 - Heartbreaker by Mike Campbell - YUH 205 is the story of one of the great American rock bands, Tom Petty and the Heartbreakers, as told by the bands uber talented lead guitarist Mike Campbell. Thea is a massive fan of Tom Petty and Mike's most recent band, the dirty knobs, and has has met Campbell three times. Unfortunately, Lisa was under the weather for this one, but we forged ahead as best we could. BTW, this is our first show under the flag of the Anti-Social Network! #tompettyandtheheartbreakers #thedirtyknobs #mikecampbell #fullmoonfever #damnthetorpedoes #Refugee...2025-05-221h 11Living The Next Chapter: Candid Conversations with Authors and Writers for Readers Searching for a New ReadLiving The Next Chapter: Candid Conversations with Authors and Writers for Readers Searching for a New ReadE540 - Lisa C Taylor - The Shape of What Remains, Choices one woman makes to heal from intractable griefEpisode 540 - Lisa C Taylor - The Shape of What Remains, Choices one woman makes to heal from intractable griefI think about imagination and creativity and its place in our fast-paced world. For me, writing is a way of slowing down. The cadence and layers in both fiction and poetry are something to savor—and I do—rereading books by my favorite authors and new authors I discover again and again. The words stay with me long after I've turned the last page. These poems and stories bring a deeper meaning to my daily life...2025-05-1946 minThe Silent Footprints | Stillbirth, Miscarriage, SIDS, Stigma, Baby Loss, Grief, SHINE for Autumn Act, Advocate, Legislation, Infant Loss, Pregnancy Loss, MaternityThe Silent Footprints | Stillbirth, Miscarriage, SIDS, Stigma, Baby Loss, Grief, SHINE for Autumn Act, Advocate, Legislation, Infant Loss, Pregnancy Loss, Maternity40 | Jennifer Campbell-Heart of Grace MinistrySend us a textSeptember 2013, I received a phone call from a stranger, Jennifer Campbell. I was about to head to the hospital to deliver my baby who died. I didn't know what to expect and was completely terrified. Jennifer would give me information that forever held close to my heart. "Lisa you can do this and you will survive this." I remember her telling me over and over I could do this. She began preparing me on what to expect and how my baby may look. She told me the importance of carrying Julianna in my...2025-05-0641 minThe Power of the AskThe Power of the AskThe Mentor's Arc: JaQ Campbell's Mission to Empower Future Financial LeadersIn this episode of The Power of the Ask, Jacqueline (JaQ) Campbell reveals her incredible story from a 16-year-old intern to a powerhouse wealth advisor. As founder and CEO of Alexander Legacy Private Wealth Management, she emphasizes the critical role of mentorship and is dedicated to empowering the next generation of financial leaders. Learn how her experiences have shaped her mission to create opportunities for women and people of color in the financial industry. Join us as we discuss:  Intern to Icon: Hear about JaQ’s remarkable journey from a high school internship to leading a mul...2025-04-0446 minThe One Big Thing with Steve CampbellThe One Big Thing with Steve CampbellYou Are Not Alone - Navigating Infertility with Lisa ConnallyMany of us dream of having children one day, but for some, the journey to parenthood comes with unexpected challenges. Infertility is a silent struggle that deserves more attention, and in this episode, we’re diving deep into the emotional and physical toll it takes.My good friend, Lisa Connally, bravely shares her story—her desire to start a family, the ups and downs of IVF, and the invaluable lessons she’s learned along the way. And let’s give her some love because this is her first-ever podcast appearance!We talk about the rollercoaster of emoti...2025-03-2651 minPolitics and PoetryPolitics and PoetryPolitics & Poetry Episode 7 ~ Part 2: Margaret Britton VaughnWe are honored and thrilled to have Margaret Britton Vaughn, Tennessee's Poet Laureate.  Welcome to Part Two of our podcast highlighting the writing talents of our current Tennessee Poet Laureate, Margaret Britton Vaughn. During an interview in 2022, the poet regaled us with tales of her Southern childhood, growing up during a time that was unabashedly patriotic. Timely even now, and perhaps even more so, we revisit her poems’ themes of democracy, freedom, prejudices, patriotism, family, and the importance of advocating for others. We begin with a reading of a poem about the flag, and...2025-01-2535 minThe Roots for Churches podcastThe Roots for Churches podcastS3E2: Behaviour- and trauma-informed children's ministry, with Lisa CampbellMelanie Cave sits down with Lisa Campbell, a special educational needs coordinator, to discuss the complexities of managing challenging behaviours in church groups. Lisa shares her expert knowledge on how to create safe, loving, and engaging environments for children attending church, emphasising the importance of trauma-informed care. We discuss behaviour as a form of communication, exploring the impactful role of church volunteers in establishing spaces where every child feels seen and valued. Lisa introduces useful frameworks such as the 'PACE' approach, which stands for Playfulness, Acceptance, Curiosity, and Empathy, and offers practical tips to help volunteers better...2025-01-201h 07Partnerships UnraveledPartnerships UnraveledLisa Campbell - Securing SMBs Through Strategic PartnershipsIn this episode of Partnerships Unraveled, we sit down with Lisa Campbell, VP of SMB at CrowdStrike, to explore how CrowdStrike is redefining cybersecurity for small and medium businesses.Lisa shares how CrowdStrike is adapting its enterprise-grade solutions to meet the unique needs of SMBs, including the launch of Falcon Go, a simplified and powerful cybersecurity offering. She discusses the rising challenges in the SMB space, the role of AI in breaches, and why strategic partnerships—like their collaboration with 1Password—are critical to success.We also delve into:- How executive leadership can driv...2025-01-1321 minBuilding the Premier Accounting FirmBuilding the Premier Accounting FirmRewind : From Beautician, To Bookkeeper And Now Business Advisor w/ Lisa CampbellJoin us as we revisit this conversation from 2020! As a true entrepreneur Lisa found her passion in business drew her to the numbers, the language of business, and then beyond.  Today she is an accomplished bookkeeper offering quality accounting services as well as consulting her clients in all things business, especially profit.  Listen as Roger and Lisa discuss her journey to join the mission to eradicate entrepreneurial poverty and get paid for it.  Understand what she is doing to champion putting Profit First, especially with businesses in Canada.  See what you can also do t...2025-01-1138 minINspired INsider PodcastINspired INsider Podcast[Top Agency & Cannabis Series] From Wine to Weed: The Art of Cannabis Branding With Lisa CampbellLisa Campbell is the Founder and CEO of Mercari Agency, a company dedicated to assisting cannabis businesses in navigating the market across Canada since the legalization of recreational cannabis. With a strong background in international drug policy, she previously worked as a Cannabis Portfolio Specialist at Lifford Wine & Spirits, where she helped launch some of Canada's first cannabis brands. Under her leadership, Mercari Agency has become a key player in the cannabis industry. Lisa is recognized for her business acumen and dedication to effectively supporting clients within this emerging market. In this episode… How do yo...2024-12-0436 minThis Jungian Life PodcastThis Jungian Life PodcastSHADOWLAND: Relentless Pain - the story of Jean CampbellJEAN CAMPBELL  is a supermodel who from the outside looks to be living a fairy tale life. Stunningly beautiful, she has modeled on the international stage for brands including Alexander McQueen, Ralph Lauren, Louis Vuitton and Burberry. Of course, nothing is ever so simple (especially in fairy tales).After experiencing a traumatic injury at a young age, Jean had to learn how to live with chronic pain. She underwent multiple surgeries, and confronted despair induced by the extreme physical and emotional challenges she faced. Shadowland is our This Jungian Life forum for exploring the lives of...2024-09-051h 27Ladies Who LeapLadies Who LeapFrom Musical Comedy to Financial Empowerment: Chellie Campbell's Leap JourneyWelcome to the Ladies Who Leap podcast! In this episode, host Lisa Andria, a Transformation Life Coach, chats with her friend Chellie Campbell. Chellie's inspiring journey takes her from a career in musical comedy to becoming a Financial Stress Reduction Expert and an author of three best-selling books. Chellie shares her fascinating transition from the world of acting to finance, emphasizing the importance of having fun and finding one's purpose. She discusses how positive affirmations and a shift in mindset can dramatically change one's life. Chellie also talks about her unique approach to dealing with different types...2024-08-0842 minForever Home for our kids with disabilities.Forever Home for our kids with disabilities.One option for living arrangements for your child with disabilities with Dr. Lisa CampbellSend us a textDr. Lisa Campbell is the author of Grow With Me, a book in which she shares her journey of resilience and perseverance, and introduces her daughter Jasmine in chapter 3. Dr. Campbell intimately understands the power of resilience firsthand.Dr. Campbell's first public discussion on being a special needs mom beyond her book.Jasmine was born prematurely in 1992 with profound hearing loss and intellectual disabilities.Developmental delays were noticed by her grandmother.Dr. Campbell became a mother just before her 19th birthday, relying heavily on her own mother for support.Chose a residential...2024-07-3133 minH2TechTalkH2TechTalkDigital Twins and Sustainability with Lisa Wee of AVEVAIn this episode of H2TechTalk, host Tyler Campbell is joined by Lisa Wee, Global Head of Sustainability at AVEVA, to discuss the role of digital solutions, particularly digital twin technology, in advancing sustainable H2 production and distribution. Lisa shares her insights on AVEVA's work with clients across various sectors to optimize energy transitions and sustainability. She also explores the challenges and opportunities in the H2 market, the critical role of AI and machine learning, and highlights success stories from their partnerships with companies like ThyssenKrupp and Aker Carbon Capture. The discussion emphasizes the importance of digital transformation in...2024-07-1716 minNutrition & LifeNutrition & LifeThe Carb Myth: Dr. Bill Campbell's High Carb Experiment and Sustainable Weight Loss StrategiesIn this episode of the Nutrition and Life podcast, host Lisa Franz interviews Dr. Bill Campbell, an exercise science professor who shifted from a marketing career to focus on exercise science and nutrition. Campbell runs the Performance and Physique Enhancement Lab, aiming to help people optimize their physiques sustainably. They discuss his 18-month high-carb experiment which challenged the belief that carbs impede weight loss. He also explains his research service summarizing articles for coaches and fitness professionals. Bill touches on his approach to dieting, including refeed days and diet breaks, which incorporate psychological benefits and muscle preservation during weight loss...2024-06-2147 minMaverick MakersMaverick MakersLisa Campbell: The Spice of Life🌟 Meet Lisa Campbell: Founder & CEO of Mr. Frank’s Kitchen 🌟Lisa started Mr. Frank's Kitchen to honor her dad’s legacy. He ran the Copper Rail Lounge, a beloved restaurant in Niagara Falls, for many years. With over 20 years of experience in the restaurant industry, Lisa is a seasoned Founder with a rich history in consumer goods and food service.Not only is Lisa a skilled chef, but she also has a background as a competitive bodybuilder and is a dedicated humanitarian. She has managed prestigious fine dining establishments such as Rockefellers in Virginia Beach and severa...2024-06-1324 minThe Tracy Donegan PodcastThe Tracy Donegan PodcastThe Fight for VBAC in Ireland - A Conversation with Lisa CampbellLisa Campbell shares her experiences of preparing for a vaginal birth after two cesareans (VBAC2). She discusses the challenges faced by VBAC moms in Ireland and the importance of feeling empowered and informed about birth choices. Lisa highlights the need for individualized care, support from healthcare providers, and the availability of options like the walking epidural. In this conversation, Tracy and Lisa also discuss the need for change in the Irish maternity system to prioritize women's choices and provide respectful and supportive care.2024-05-241h 11The Parenting for Faith podcastThe Parenting for Faith podcastS9E3: Big Emotions (Lisa Campbell)There’s not a family alive who hasn’t experienced the curveball of big emotions at some point or other - sometimes from the child, sometimes from the grown-up! Helping us to navigate the emotions that crop up in family life with Biblical wisdom is Lisa Campbell. Lisa is a freelance children, youth and family ministry consultant who specialises in inclusion. She’s a former SENCO (in both primary and secondary schools), and is passionate about enabling churches to create safe, inclusive, trauma-sensitive spaces where every child feels seen, heard and valued and can discover more of the incredible love of Jes...2024-05-0726 minGoing Rogue 2.0 | Lifestyle/ Inspiration / Motivation / Empowerment / Community /Live & Leave a LegacyGoing Rogue 2.0 | Lifestyle/ Inspiration / Motivation / Empowerment / Community /Live & Leave a Legacy15. How to Release & Let Go, to Grow w/ the Authentic, Unapologetic, Dr. Lisa Campbell®Have you read Atomic Habits? How has that book impacted your finances? Do you use Sunny Day Funds?  Would you like to learn more about finances? Join is in Passport to Financial Freedom, Group Course launching SOON Email: sunkissedandblessed@gmail.com with the subject line: Passport to get more information! Skip the email & connect with Melissa and I right away! https://calendly.com/melissamyers/welcome         Dr. Lisa L. Campbell® is a keynote speaker, healthcare consultant, and growth coach with over three decade...2024-05-0128 minPushing The LimitsPushing The LimitsHormone Optimisation And Peptides For Men And Women With Jay CampbellIn this weeks episode of "Pushing the Limits", the topic of todays show is Hormone Optimisation for men and women. We dive deep into the myths surrounding hormone optimisation and the benefits of it and delivery methods and what to avoid. We discuss the obesity epidemic and it's influence on hormones and our exposure to estrogens in the environment and the affects this can have. We also discuss my favorite topic peptides - discussing Jay's favorites for uses from weight loss to cognitive function to immune support to mitochondrial function. You can download...2024-04-041h 09Selling with LoveSelling with LoveHow To Become A Great Storyteller with Lisa NicholsDive into the art of speaking that not only communicates but transforms. In this episode of the Selling With Love Podcast, Lisa Nichols, a legend in motivational speaking, shares her journey and the powerful techniques that make her a master of the stage. Discover how to use your voice to inspire change and make your mark on the world. Whether you’re addressing a boardroom or a beach, Lisa’s insights will empower you to make your message resonate and your presence felt.Never Struggle With Sales Again: Identify, Attract and Close your Ideal ClientsFREE...2024-03-1151 minThe Successful Bookkeeper PodcastThe Successful Bookkeeper PodcastEP405: Lisa Campbell - Unlocking Your Unique Abilities“My unique ability is to have people become aware of the value they provide, and then use that to transition their businesses to what they want.” -Lisa Campbell   There is a world of difference between making a living in a job, and creating a business that gives us true freedom. The problem is many of us get stuck on the way. Stuck charging low prices to clients who don’t value our skills.    Creating a bookkeeping business, just to have a business, is not the same as setting out with a clear idea of what you want your future to look like...2024-02-2735 minTech on Toast, The Hospitality Tech PodcastTech on Toast, The Hospitality Tech PodcastGetting to know your guests through feedback with Lisa Campbell, Head of Client Success at Feed It Back🎙️ Exciting news! 🎉 The latest episode of the Tech On Toast podcast is now live! 🎧🔥 In this episode, we met the brilliant and patient Lisa Campbell, Head of Client Success at Feed It Back, and I can't wait to share the three key takeaways with all of you. We had some technical issues on the day of recording, so unfortunately, there is no video for this episode.Lisa provided valuable insight, and you can hear a little snippet in the video below. Here are some key takeaways.🔹 Takeawa...2024-01-2421 minThink Aloud with Dr. G.Think Aloud with Dr. G.E42 - Aaron CampbellDr. Aaron R. Campbell is an Assistant Professor of Special Education in the College of Education and Human Development at the University of Missouri. Her research involves equitable intervention delivery within a multi-tiered behavior support framework focused on preventative strategies for improving student academic, social, emotional, and behavioral outcomes, particularly in culturally and linguistically diverse learners and those students being educated in underserved communities. Dr. Campbell currently serves as the director of an inaugural undergraduate and graduate student research lab focused on refining and testing interventions to reduce exclusionary discipline practices, improve student teacher relationships, increase instructional...2023-12-2346 minMy Fellow HumansMy Fellow Humans24: Unleashing the Transformative Power of WordsHave you ever considered the sway your words hold? How they possess the potency to shape not only your reality, but also the realities of those around you? This episode is a riveting exploration into this fascinating truth. Join us, as we share lively conversations with Lisa and Jaden about the life-altering experiences shaped by their words. From Lisa's thrilling journey to Berlin, to Jaden's nostalgic concert experience with his parents, we unearth raw and insightful stories that bring to life the extraordinary power of words. We've all felt the sting of harsh words or the soothing c...2023-10-0442 minThe Educator\'s BlueprintThe Educator's BlueprintEpisode 59: Dr. Aaron Campbell on EquityJoin us for our first official guest in Season 3, Dr. Aaron Campbell! She has many passion areas, to include early intervention normed on black and brown children, culturally responsive and adaptive supports, and how to consider equity through literacy.   Some books she references in our conversation are: Brown Boy Joy by Thomishia BookerI am Enough by Grace ByersWhat should Danny Do?  by Adir Levy and Ganit LevyGrab your pen and paper for this one as Dr. Campbell shares lots of strategies! Want to be a guest on th...2023-08-301h 05Destination CMO with Vincent PhamvanDestination CMO with Vincent PhamvanLisa Campbell (OneTrust) - The art and science of trust-based marketingThis week on the Destination CMO podcast we have the distinct honor of interviewing Lisa Campbell, the Chief Marketing Officer of OneTrust. Lisa’s impressive background has given her a keen understanding of the art and science of marketing, and she sits down with Vincent on the podcast this week to share how her technical background led her to a successful career as a CMO. In addition to her work leading marketing at OneTrust, Lisa also serves as an independent board director at Dropbox. Prior to OneTrust, Lisa spent 18 years at Autodesk, where she mos...2023-08-0841 minHow to Grow a CMOHow to Grow a CMOHow curiosity makes you a better marketer, with Lisa CampbellOn this new episode of How to Grow a CMO, host Ali Hussain is joined by the CMO of OneTrust, Lisa Campbell.  Lisa has 25 years of experience in the software industry. Her success spans across Fortune 500 companies and startups, where she's collaborated with various leadership teams to revamp brands, introduce innovative products and pioneer new business models. Prior to joining OneTrust, Lisa spent 18 years at Autodesk, where she played a pivotal role in driving the company's marketing efforts. She also serves as an independent board director at Dropbox.How to Grow a CMO is brought t...2023-07-2644 minThe Successful Bookkeeper PodcastThe Successful Bookkeeper PodcastEP371: Lisa Campbell - Build A Brighter Future By Finding Your Why“I wanted to show people the path that I took, avoiding all the mistakes that I made. And just do the direct line from A to B.” -Lisa Campbell Our businesses often begin from the intersection of our desire for financial security with something we are good at. But in creating a business we often fail to ask ourselves a basic but important question… Why? Why are we doing this? Is it just for the money, a desire to help people, wanting to feel or be seen as successful? How will you ever g...2023-07-2533 minBeyond The BadgeBeyond The BadgeFinding Your Identity with Mental Health Counselor Lisa GuntherJackie are Scott Campbell are honored to be joined by licensed mental health counselor Lisa Gunther. In this episode they dicuss the challenges LEO couples face in finding an identity in work and retirement. Lisa also explains the importance of making your future bigger than your past and how emotionally attaching yourself to your past can hold you back from a better future.  For more on Lisa Gunter including contact information, we invite you to reach out to Jackie and the team at Campbell and Company by calling 727-334-0024 or visit www.mycampbellandco.com Se...2023-07-1248 minIMDaily - Innovate Marketing DailyIMDaily - Innovate Marketing DailyOneTrust's CMO Lisa Campbell Wins HotTopics' Global B2B CMO 100 AwardOneTrust's CMO Lisa Campbell Wins HotTopics' Global B2B CMO 100 Award. "I'm honored to be named a Global B2B CMO," said Lisa Campbell."It is a great pleasure to lead a talented team of marketers. This is a testament to their hard work and significant achievements over the past year -- launching the Trust Intelligence Platform and trust intelligence category, unveiling a new brand identity, and continuing to bring the opportunity of trust to organizations so they can unlock their impact on people and the planet. I'm immensely proud of my team and what we've accomplished to...2023-05-2005 minTHRIVE: Your Agency ResourceTHRIVE: Your Agency ResourceEp 146: Be Remarkably You and Attract the Right Clients, with Lisa BraggOn this episode of THRIVE — sponsored by E2M Solutions— Kelly and Lisa Bragg discuss how being even more authentic leads to magnetizing the right connections and attracting ideal clients.Lisa and I cover these points and more:Realizing that there are multiple ways to grow an agency authentically;The importance of self-advocacy when talking to your prospective clients;Why agency leaders should be focused on earning trust instead of building trust;How to open the line for authentic communication early to ensure client happiness; andEarning trust with your clients and your team members as a...2023-04-1920 minThe Out of the Cave PodcastThe Out of the Cave PodcastIntroduction to the Enneagram with Jenny CampbellLisa sits down, again, with Jenny Campbell, this time to access her knowledge as an enneagram teacher to dive into the types, and Lisa has a live session with Jenny! The difference between the enneagram and personality tests How to type yourself The nine enneagram personality types defined [1:50] Jenny defines the enneagram and talks about her introduction to the enneagram when she reunited with her birth mother, and how she began training with author’s of enneagram books [15:00] Jenny goes through the nine types and explains their real quality and false quality [37:00] Jenny sh...2023-02-201h 26Politics and PoetryPolitics and PoetryPolitics & Poetry Episode 7 ~ Part 1: Margaret Britton VaughnWe are honored and thrilled to have Margaret Britton Vaughn, Tennessee's Poet Laureate, join us for our seventh episode of Politics & Poetry.  Part one of our conversation, join us as we discuss the power of song lyrics and poetry to move people to tears, spark laughter, and connect us with one another.  We'll also talk about Maggi's lifelong work as an artist, song writer and poet, and she'll share stories about what it was like growing up in the south during the 1930s and 1940s.To learn more about Margaret Britton Va...2023-02-1940 minComic Book Couples Counseling PodcastComic Book Couples Counseling PodcastCreator Corner: Joshua Williamson & Jamal Campbell on SupermanNothing has a greater influence over your life than your thoughts; rather they are negative or positive. This is true for Superman, Lex Luthor, Brad Gullickson, Lisa Gullickson, Joshua Williamson, and Jamal Campbell. On this week's podcast, we chat with the two comic creators about Clark Kent's impact on their lives as well as his impact on the greater DC Comics universe. Their Superman #1 hits comic shops this Tuesday, and with it comes an exciting new take on the character and those that flock around him. Williamson and Campbell's narrative positions the Clark Kent/Lex Luthor relationship...2023-02-1859 minSexy Biz BabeSexy Biz BabeLet’s get Kinky! Beginners Guide to Kink with Lisa Welsh🎙Episode 139:  Let’s get Kinky! Beginners Guide to Kink with Lisa Welsh Let’s get Kinky! Many people may be wanting to explore more and try new things but are a bit overwhelmed with “kink” or trying something new. This is a great episode to dip your toes in and get started. We talk about different types of kink, and how kink can be very beneficial to you. We share tips on how to bring it up with your partner and talking points. Make sure to take notes and prioritize a conversation that discusses boundaries, consent, and safe words. We also discuss...2023-02-1845 minRunwithKat ShowRunwithKat ShowJumping into Plyometric Training with (@Dr.Lisa.DPT)Plyometric training… you may have heard of the term, and you may know that it is good to incorporate. But, what really is it and how do you SAFELY incorporate it? Plyometric training is a beneficial exercise to improve power, which, as a result, can improve running economy and speed. But should you be plyometric training, and how?In this episode, Dr. Lisa Mitro  will cover…What Is Plyometric Training?Who Should Plyometric Train?Benefits of Plyometric Training?What Sets and Reps Should You Plyometric Train?Dr. Lisa Mitro is a physical therapist that speci...2023-02-1344 min