Shows
Conversations with LisaTrip rundown - Lisa's reflectionsA few weeks after coming home, Lisa shares what this trip meant to her. It’s a heartfelt episode of reflections, realisations, and gratitude.You’ll hear about:The role creativity played in making her decision to go overseasThe power in admitting “I don’t know”Why she’s reconsidering her role in a world obsessed with more and BETTER.The joy of accepting being a ‘good enough mum’The power of story-telling and why she’s grateful for her online community. Don’t forget you can now purchase Moments at a special pre-launch price! 2023-11-3035 min
Conversations with LisaDo the Swedes do it better? (with Lisa's friend, Anna)In a country where there seems to be loads of support for families (universal healthcare, great parental leave options, heavily subsidised childcare and free education) do the mothers feel less overwhelmed?Lisa sits down with her long time friend, and Swede, Anna to find out first hand whether or not life in progressive Sweden is all it's cracked up to be.Continue your conversation with Lisa on Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars...2023-08-1144 min
Conversations with LisaObservations of life in progressive Sweden: Pt 1 (Lisa's observations)Sweden is often painted as this idyllic progressive planet and people friendly utopia, but is that the reality?In this episode, Lisa shares her observations of life in Sweden... and whilst it is a kind of progressive wonderland it's certainly not all riding bikes and universal healthcare.Stay tuned for part 2 of Swedish observations, where Lisa chats to her dear friend Anna about how life really is in the land of the midnight sun.Continue your conversation with Lisa on Substack Know someone who would love this...2023-08-0827 min
Conversations with LisaHow I keep organised as a non-details personIt's no secret that Lisa is not a details person. I mean, her nickname used to be Lisa 'Chaos' Corduff. But she's taken the tools she teaches and done her best to embrace systems over the last few years.In this episode, Lisa talks us through how she, as a person usually not at all into details, has managed to pack up her life and get ready to travel O/S for five months, in just a few short weeks... with relatively little stress.Continue your conversation with Lisa on Substack2023-07-0610 min
Conversations with LisaCwL Ep80: Check in with Lisa CarpenterNever miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Lisa Carpenter is a dear friend who lives in Canada and has experienced this crazy time in another hemisphere.We talk: •Frustration and despair and the path to acceptance. •Freedom and that what it means to her at the end of 2021 is completely different to what it ever has been. •Being ok with not being ok. •Big wins this year and big hardship.I love that she normalises that EVEN IF you've done a lot of work on yourself, even if you have a stack of tools, this time has...2021-11-221h 11
Conversations with LisaCwL Ep 6: The Shake-Down Year - A conversation with Lisa CarpenterIn this episode, I dive into conversation with my amazing friend Lisa Carpenter, reflecting on the epic and transformative year that was 2019. It has felt like about a decade, all rolled into one. So much growth through a total shit storm.Lisa Carpenter and I take this opportunity to banter, dissect, and attempt to pull out the biggest lessons so that you can learn from them too.It's been a big one for me in a million ways and I want to take this moment to say thank you to you for being part of this community. Being in conversation...2019-12-301h 03
Conversations with LisaCwL Ep 1: Welcome to a new conversationWelcome to my brand new podcast, Conversations with Lisa!I am so glad you're here with me. The conversations I'm sharing with you will open the door on a new way of being in your life. These are the people, ideas and raw conversations that have lead me to the deep transformation I've experienced over the last few years.In today's episode, you'll get to know a little more about me, Lisa Corduff, and my vision for this podcast. I'm not here to pump out surface-level, sales pitch interviews. We're going deep, straight for the gold: personal power, healing and...2019-12-1607 min
Keeping Business RealHitting PauseThis podcast has been one of Lisa's favourite creative outlets. As a multi-passionate entrepreneur who could talk for hours on end about online business and marketing, it's been bliss to create.
With that said, it's time to press the pause button. In this episode Lisa shares why she is pressing pause on recording new episodes. Intentionality, direction and purpose are all coming into play. Tune in to hear what's happening behind the scenes, what Lisa and the team are bringing you next and what the future may hold for this podcast.
In this episode, you will hear Lisa mention her...2019-09-1514 min
Conversations with LisaHitting PauseThis podcast has been one of Lisa's favourite creative outlets. As a multi-passionate entrepreneur who could talk for hours on end about online business and marketing, it's been bliss to create.With that said, it's time to press the pause button. In this episode Lisa shares why she is pressing pause on recording new episodes. Intentionality, direction and purpose are all coming into play. Tune in to hear what's happening behind the scenes, what Lisa and the team are bringing you next and what the future may hold for this podcast.In this episode, you will hear Lisa mention her...2019-09-1514 min
Keeping Business RealCreating a Breakthrough Month in BusinessLisa is coming at you from her hotel bed in Dallas, Texas. She's joined by her exceptional friend, coach and best-selling author Lisa Carpenter. If you've listened to the podcast for a while, you might remember Lisa's guest spot in November last year on navigating your transformation. If you missed that one, we highly recommend checking it out. The woman is exceptional!
Today's episode is a real and raw look at the struggles and wins of online business and what arriving at a breakthrough month really requires. Lisa Carpenter has just experienced one of her best months in business and...2019-08-1136 min
Conversations with LisaCreating a Breakthrough Month in BusinessLisa is coming at you from her hotel bed in Dallas, Texas. She's joined by her exceptional friend, coach and best-selling author Lisa Carpenter. If you've listened to the podcast for a while, you might remember Lisa's guest spot in November last year on navigating your transformation. If you missed that one, we highly recommend checking it out. The woman is exceptional!Today's episode is a real and raw look at the struggles and wins of online business and what arriving at a breakthrough month really requires. Lisa Carpenter has just experienced one of her best months in business and...2019-08-1136 min
Conversations with LisaThe US - Aussie DivideLisa is soon to be hitting the streets of Dallas to connect with her Mastermind and stretch those wings a little further. While she's thinking about her US friends and mentors, she reflects on the differences between US and Aussie culture and what that means for the savvy entrepreneur. If you're looking to learn from the best and then implement in the context of your audience, this episode is for you.In this episode you'll hear mention of James Wedmore's course Business By Design. Lisa has personally taken James' course and 100% believes there is no better foundational course for online...2019-07-2819 min
Keeping Business RealThe US - Aussie DivideLisa is soon to be hitting the streets of Dallas to connect with her Mastermind and stretch those wings a little further. While she's thinking about her US friends and mentors, she reflects on the differences between US and Aussie culture and what that means for the savvy entrepreneur. If you're looking to learn from the best and then implement in the context of your audience, this episode is for you.
In this episode you'll hear mention of James Wedmore's course Business By Design. Lisa has personally taken James' course and 100% believes there is no better foundational course for online...2019-07-2819 min
Keeping Business RealMeet Lisa's Right Hand Lady MelSomething a little bit different in this weeks episode. Lisa's Business Manager Mel takes over the mic to help reduce Lisa's to-do list, and share a few tips on hiring, outsourcing and tech platforms. She also shares a little about her role, how it has evolved over time, and how the business has been set up to ensure that Lisa can focus on 'Lisa only' tasks.
Links:
Find more tips from Mel on Insta or at her website.2019-07-1420 min
Conversations with LisaMeet Lisa's Right Hand Lady MelSomething a little bit different in this weeks episode. Lisa's Business Manager Mel takes over the mic to help reduce Lisa's to-do list, and share a few tips on hiring, outsourcing and tech platforms. She also shares a little about her role, how it has evolved over time, and how the business has been set up to ensure that Lisa can focus on 'Lisa only' tasks.Links:Find more tips from Mel on Insta or at her website.Continue your conversation with Lisa on Substack Know someone who would love this episode? 2019-07-1420 min
Keeping Business RealSchool holidays got me like...Are you a parent and a business owner? If so, you probably feel the 'school holiday effect' hard. In this episode, Lisa digs into her guilt and overwhelm-free approach to enjoying the school holidays and keeping your business ticking along.
Summary of Key Points
•What do you need to be able to enjoy the school holidays? Whatever that is, it is okay for you to have it! Kid's not keen on going to a school holiday program? It's okay to send them anyway. Need to get away for a few days for some adventure (and to break the monotony)? Make it...2019-07-0715 min
Conversations with LisaSchool holidays got me like...Are you a parent and a business owner? If so, you probably feel the 'school holiday effect' hard. In this episode, Lisa digs into her guilt and overwhelm-free approach to enjoying the school holidays and keeping your business ticking along.Summary of Key Points •What do you need to be able to enjoy the school holidays? Whatever that is, it is okay for you to have it! Kid's not keen on going to a school holiday program? It's okay to send them anyway. Need to get away for a few days for some adventure (and to break the monotony)? Make it...2019-07-0715 min
Keeping Business Real18 Questions to Kick Start Your MarketingLisa is helping a friend with marketing materials for a new business. She sent them a list of initial questions to start the process and shares with you today the 18 questions you must ask yourself to improve your marketing. Dive into your ideal customer, understand what makes you different and why people should be trusting YOU!
Grab a pen and paper and get writing - there's bound to be something you haven't thought of and it could be the missing ingredient when it comes to selling your online product or service.
Do you need some extra help figuring out exactly...2019-06-3025 min
Conversations with Lisa18 Questions to Kick Start Your MarketingLisa is helping a friend with marketing materials for a new business. She sent them a list of initial questions to start the process and shares with you today the 18 questions you must ask yourself to improve your marketing. Dive into your ideal customer, understand what makes you different and why people should be trusting YOU!Grab a pen and paper and get writing - there's bound to be something you haven't thought of and it could be the missing ingredient when it comes to selling your online product or service.Do you need some extra help figuring out exactly...2019-06-3025 min
Keeping Business RealYour mid-year shake-up!Mid-year can roll around so fast, can't it?! In this episode, Lisa is intent on lighting a fire in your belly that'll carry you well into the second half of the year. She shares where she is at with some of her own goals and prompts you with questions that will allow you to dig deep and set your course for a year that feels exactly the way you'd hoped.
Show Notes:
0:34 Is June hectic for you? Lisa shares what June looks like for her.
1:14 Lisa asks some hard questions to help create a line in the sand moment for...2019-06-2311 min
Conversations with LisaYour mid-year shake-up!Mid-year can roll around so fast, can't it?! In this episode, Lisa is intent on lighting a fire in your belly that'll carry you well into the second half of the year. She shares where she is at with some of her own goals and prompts you with questions that will allow you to dig deep and set your course for a year that feels exactly the way you'd hoped.Show Notes:0:34 Is June hectic for you? Lisa shares what June looks like for her.1:14 Lisa asks some hard questions to help create a line in the sand moment for...2019-06-2311 min
Conversations with LisaLet it be easy!In today's episode, Lisa reflects on the ease and organisation of her most recent launch, which also happened to be her most successful. She dives into the stories she held onto for so long that kept her from experiencing ease and shares what she is finding on the other side of letting those stories go.If your business feels hard a lot of the time, this episode is a breath of fresh air.Show Notes:0:31 Lisa shares the stories that she believed underlay her business success.2:02 What went down in Lisa's easiest, least stressful, most successful launch yet.4:05 Lisa poses...2019-06-1610 min
Keeping Business RealLet it be easy!In today's episode, Lisa reflects on the ease and organisation of her most recent launch, which also happened to be her most successful. She dives into the stories she held onto for so long that kept her from experiencing ease and shares what she is finding on the other side of letting those stories go.
If your business feels hard a lot of the time, this episode is a breath of fresh air.
Show Notes:
0:31 Lisa shares the stories that she believed underlay her business success.
2:02 What went down in Lisa's easiest, least stressful, most successful launch yet.
4:05 Lisa poses...2019-06-1610 min
Conversations with LisaDon't Make These Sales Page Copy MistakesToday's episode features copywriting whiz, Sophia Arthur. She joins Lisa for an info-packed talk about the sales page. They cover so much ground, including the fundamentals of a good sales page, general marketing savviness, and actionable tips for you to improve your copy and get your sales page doing all the right things.Sophia works primarily with wellness entrepreneurs with a focus on copy that converts AND feels good to her client (aka zero sleaze copy). She's incredibly generous with her knowledge and draws on her experience as a print journalist to deliver exceptional value.Show Notes:0:30 Meet Sophia and...2019-06-0947 min
Keeping Business RealDon't Make These Sales Page Copy MistakesToday's episode features copywriting whiz, Sophia Arthur. She joins Lisa for an info-packed talk about the sales page. They cover so much ground, including the fundamentals of a good sales page, general marketing savviness, and actionable tips for you to improve your copy and get your sales page doing all the right things.
Sophia works primarily with wellness entrepreneurs with a focus on copy that converts AND feels good to her client (aka zero sleaze copy). She's incredibly generous with her knowledge and draws on her experience as a print journalist to deliver exceptional value.
Show Notes:
0:30 Meet Sophia and...2019-06-0947 min
Conversations with LisaThe Biggest Objection to My New ProgramLisa talks launches in this episode and shares a different objection that has surfaced when launching her new program. She has been surprised by the fear her community is feeling about the transformation on offer in her Ready For Change program, and shares with you how she has addressed this objection and the importance of being in conversation with the people who haven't bought.If you'd like to view the sales page and see what Ready for Change is about, head over here.Show Notes:0:50 What the sales process tends to become about.1:35 The objections Lisa became familiar with while...2019-06-0211 min
Keeping Business RealThe Biggest Objection to My New ProgramLisa talks launches in this episode and shares a different objection that has surfaced when launching her new program. She has been surprised by the fear her community is feeling about the transformation on offer in her Ready For Change program, and shares with you how she has addressed this objection and the importance of being in conversation with the people who haven't bought.
If you'd like to view the sales page and see what Ready for Change is about, head over here.
Show Notes:
0:50 What the sales process tends to become about.
1:35 The objections Lisa became familiar with while...2019-06-0211 min
Keeping Business RealThe Simplest Way to Feel Happier in Your BizIn this episode, Lisa shares a theory on unhappiness that her mentor introduced her to - unhappiness occurs in the gap between where you are and where you want to be.
Of course, there are many theories on happiness, and Lisa shares this one today not as 'the right one' but as something that has had a profound impact on her business and life. Listen in as she fleshes out the idea and provides insight into how she's closed that unhappiness gap.
Show Notes:
0:30 Lisa shares the happiness theory her mentor shared with her that has helped her in her...2019-05-2613 min
Conversations with LisaThe Simplest Way to Feel Happier in Your BizIn this episode, Lisa shares a theory on unhappiness that her mentor introduced her to - unhappiness occurs in the gap between where you are and where you want to be.Of course, there are many theories on happiness, and Lisa shares this one today not as 'the right one' but as something that has had a profound impact on her business and life. Listen in as she fleshes out the idea and provides insight into how she's closed that unhappiness gap.Show Notes:0:30 Lisa shares the happiness theory her mentor shared with her that has helped her in her...2019-05-2613 min
Conversations with LisaHow to Show Up When You're Not Feeling ItToday's episode covers a question Lisa gets asked all the time. How do you continue to show up for your business and your audience when you're mojo is missing (or you just can't be F)? There is a harsh truth in this one - If you're not managing your energy and attention, you'll never get the results you want. Listen in as Lisa shares a few practical tips to help you keep the wheels in motion.Show Notes:0:30 Lisa shares how she's feeling while recording this episode. It's far from pumped and inspired.1:25 A reminder about why showing up consistently...2019-05-1914 min
Keeping Business RealHow to Show Up When You're Not Feeling ItToday's episode covers a question Lisa gets asked all the time. How do you continue to show up for your business and your audience when you're mojo is missing (or you just can't be F)? There is a harsh truth in this one - If you're not managing your energy and attention, you'll never get the results you want.
Listen in as Lisa shares a few practical tips to help you keep the wheels in motion.
Show Notes:
0:30 Lisa shares how she's feeling while recording this episode. It's far from pumped and inspired.
1:25 A reminder about why showing up consistently...2019-05-1914 min
Conversations with LisaDo Your Circumstances Dictate Your Success?We all feel like life strikes sometimes and messes up our plans, but is this happening to you regularly? Is your business often at the mercy of your circumstances?In this episode, Lisa will help you move beyond your circumstances (even the really dire ones) and start coming at your life and business from a more powerful place. You are unstoppable. Enjoy!Show Notes:0:30 How 'not working from your circumstances' boggled Lisa's mind for a while there.1:39 The two main circumstances that people think are real and holding them back.2:05 How to show yourself that what you're believing about your...2019-05-1210 min
Keeping Business RealDo Your Circumstances Dictate Your Success?We all feel like life strikes sometimes and messes up our plans, but is this happening to you regularly? Is your business often at the mercy of your circumstances?
In this episode, Lisa will help you move beyond your circumstances (even the really dire ones) and start coming at your life and business from a more powerful place. You are unstoppable. Enjoy!
Show Notes:
0:30 How 'not working from your circumstances' boggled Lisa's mind for a while there.
1:39 The two main circumstances that people think are real and holding them back.
2:05 How to show yourself that what you're believing about your...2019-05-1210 min
Keeping Business RealAre You Selling Them What They Want?Lisa's chat with her brother inspires her to create this incredibly helpful ep on a marketing must-know. Are you holding yourself back or confusing your customers with your 'bigger than Ben Hur' offer? This episode will help.
Show Notes:
0:31 Lisa shares a convo she had with her brother that highlighted a 'pickle' so many entrepreneurs find themselves in.
1:30 The problem with aiming for elephant-sized transformations for your clients.
2:23 Do your clients know they have the problem you're trying to solve for them?
4:49 What the best online courses and memberships have in common.
5:58 When Lisa learnt the number one reason people...2019-05-0509 min
Conversations with LisaAre You Selling Them What They Want?Lisa's chat with her brother inspires her to create this incredibly helpful ep on a marketing must-know. Are you holding yourself back or confusing your customers with your 'bigger than Ben Hur' offer? This episode will help.Show Notes:0:31 Lisa shares a convo she had with her brother that highlighted a 'pickle' so many entrepreneurs find themselves in.1:30 The problem with aiming for elephant-sized transformations for your clients.2:23 Do your clients know they have the problem you're trying to solve for them?4:49 What the best online courses and memberships have in common.5:58 When Lisa learnt the number one reason people...2019-05-0509 min
Keeping Business RealThe Most Damaging Words in Your Biz VocabularyLisa is serious about you getting out of your own way (!), and after seeing a thread in a Facebook group she was inspired to record this episode to bust some mental roadblocks. There are some things we say, perhaps without even thinking, that keep us stuck and frustrated. Listen in to see if you're doing this and get Lisa's tips for moving past it.
Show Notes:
1:31 Amazing things can happen when you stop saying these words.
2:20 The Facebook group thread that drove Lisa nuts.
4:03 Ask yourself these questions when you hear yourself 'can't-ing'
5:05 What you can say instead.
5:59 Lisa loves...2019-04-2111 min
Conversations with LisaThe Most Damaging Words in Your Biz VocabularyLisa is serious about you getting out of your own way (!), and after seeing a thread in a Facebook group she was inspired to record this episode to bust some mental roadblocks. There are some things we say, perhaps without even thinking, that keep us stuck and frustrated. Listen in to see if you're doing this and get Lisa's tips for moving past it.Show Notes:1:31 Amazing things can happen when you stop saying these words.2:20 The Facebook group thread that drove Lisa nuts.4:03 Ask yourself these questions when you hear yourself 'can't-ing'5:05 What you can say instead.5:59 Lisa loves...2019-04-2111 min
Keeping Business RealThe Importance of Having a Biz CircleOn returning from the first retreat for her Breakthrough Mastermind, Lisa is all the good feels. She shares with you today the transformative power of surrounding yourself with a circle of people who get what you do and are ready to cheer you on every step of the way.
Show Notes:
0:32 Lisa welcomes you in and shares her inspiration for this episode.
1:54 How would it feel to receive in-person support from your crew?
2:19 Bottom line: most people do not get what we do.
4:18 Lisa shares the triggering effect of a friend's success.
5:25 Do you need to look for a new...2019-04-1414 min
Conversations with LisaThe Importance of Having a Biz CircleOn returning from the first retreat for her Breakthrough Mastermind, Lisa is all the good feels. She shares with you today the transformative power of surrounding yourself with a circle of people who get what you do and are ready to cheer you on every step of the way.Show Notes:0:32 Lisa welcomes you in and shares her inspiration for this episode.1:54 How would it feel to receive in-person support from your crew?2:19 Bottom line: most people do not get what we do.4:18 Lisa shares the triggering effect of a friend's success.5:25 Do you need to look for a new...2019-04-1414 min
Keeping Business RealChara Caruthers on Tuning Into Your Natural RhythmAs the weather begins to cool here in Australia, Lisa chats with her friend Chara Caruthers about the seasons and natural rhythms that affect our productivity. Chara is an author, coach, speaker and Ayurvedic practitioner with a holistic approach to eating, living and 'being' in the world. There is plenty of wisdom in today's ep, especially if you like to 'push through' and maintain your high-level productivity year round.
Show Notes:
0:30 Lisa introduces her friend and today's guest, Chara Caruthers, and dives into why she has invited Chara to speak about natural rhythms.
2:45 Chara introduces the foundational Ayurvedic principle of...2019-04-0729 min
Conversations with LisaChara Caruthers on Tuning Into Your Natural RhythmAs the weather begins to cool here in Australia, Lisa chats with her friend Chara Caruthers about the seasons and natural rhythms that affect our productivity. Chara is an author, coach, speaker and Ayurvedic practitioner with a holistic approach to eating, living and 'being' in the world. There is plenty of wisdom in today's ep, especially if you like to 'push through' and maintain your high-level productivity year round.Show Notes:0:30 Lisa introduces her friend and today's guest, Chara Caruthers, and dives into why she has invited Chara to speak about natural rhythms.2:45 Chara introduces the foundational Ayurvedic principle of...2019-04-0729 min
Conversations with LisaEmma O'Sullivan on Leaping into EntrepreneurshipIf you're on the cusp of starting that thing you've been dreaming about, Lisa and Emma O'Sullivan have all the goods to help you get moving in this episode. Emma is a daily success strategist who made the leap to online business after a career in journalism and the public service. She shares generously in this chat about the steps she took to make a successful transition from the corporate world to a life that felt aligned with her values.And if you're already knee-deep in your business, you'll know the internal battle this game can be. Emma has some...2019-03-3146 min
Keeping Business RealEmma O'Sullivan on Leaping into EntrepreneurshipIf you're on the cusp of starting that thing you've been dreaming about, Lisa and Emma O'Sullivan have all the goods to help you get moving in this episode. Emma is a daily success strategist who made the leap to online business after a career in journalism and the public service. She shares generously in this chat about the steps she took to make a successful transition from the corporate world to a life that felt aligned with her values.
And if you're already knee-deep in your business, you'll know the internal battle this game can be. Emma has some...2019-03-3146 min
Conversations with LisaAngela Henderson on What No-one Told You About Online BusinessLisa has a chat with her good friend and straight-talker, Angela Henderson. Angela has a hugely successful background in business and shares with you today her foundational business principles to help you move to the next level. From the value of community and the importance of numbers to all the things you need to know about your website - Angela and Lisa bring stacks of value. Enjoy! Show Notes:0:31 Lisa welcomes Angela to the podcast and introduces today's topic.2:48 Angela shares her business background and international success.5:18 The three little pigs and your business.7:55 Moving from taking imperfect action to...2019-03-2436 min
Keeping Business RealAngela Henderson on What No-one Told You About Online BusinessLisa has a chat with her good friend and straight-talker, Angela Henderson. Angela has a hugely successful background in business and shares with you today her foundational business principles to help you move to the next level. From the value of community and the importance of numbers to all the things you need to know about your website - Angela and Lisa bring stacks of value. Enjoy!
Show Notes:
0:31 Lisa welcomes Angela to the podcast and introduces today's topic.
2:48 Angela shares her business background and international success.
5:18 The three little pigs and your business.
7:55 Moving from taking imperfect action to...2019-03-2436 min
Conversations with LisaWhat Do You Do With An Idea?Lisa discovered the New York Times bestselling book that every entrepreneur needs to read - but few are likely to hear about. So in today's episode, she shares with you this beautiful book by Kobi Yamada titled 'What Do You Do With An Idea?' (illustrated by Mae Besom).We dare you not to feel this one right in the heart.Show Notes:0:30 When 'What Do You Do With An Idea?' by Kobi Yamada landed in Lisa's hands.2:22 Lisa channels her inner storyteller to share this beautiful book with you.5:50 Lisa's shares her experience of life with her 'idea'.6:35...2019-03-1710 min
Keeping Business RealWhat Do You Do With An Idea?Lisa discovered the New York Times bestselling book that every entrepreneur needs to read - but few are likely to hear about. So in today's episode, she shares with you this beautiful book by Kobi Yamada titled 'What Do You Do With An Idea?' (illustrated by Mae Besom).
We dare you not to feel this one right in the heart.
Show Notes:
0:30 When 'What Do You Do With An Idea?' by Kobi Yamada landed in Lisa's hands.
2:22 Lisa channels her inner storyteller to share this beautiful book with you.
5:50 Lisa's shares her experience of life with her 'idea'.
6:35...2019-03-1710 min
Conversations with LisaHow to Build an A-List Team: Interview with Theresa LoeIf you're growing your business, at some point you'll need to hire some awesome people to help you out. But which people do you need? And how do you really know they're awesome? Whether you've already made a few hires or you feel like that mountain is still a long way off in the distance, Lisa and Theresa Loe have so much gold for you in this episode.Show Notes:0:32 Lisa introduces, Theresa Loe, and provides some background on how they came to be friends.1:57 Theresa shares her background in tv production and her move from teaching people how to...2019-03-1052 min
Keeping Business RealHow to Build an A-List Team: Interview with Theresa LoeIf you're growing your business, at some point you'll need to hire some awesome people to help you out. But which people do you need? And how do you really know they're awesome? Whether you've already made a few hires or you feel like that mountain is still a long way off in the distance, Lisa and Theresa Loe have so much gold for you in this episode.
Show Notes:
0:32 Lisa introduces, Theresa Loe, and provides some background on how they came to be friends.
1:57 Theresa shares her background in tv production and her move from teaching people how to...2019-03-1052 min
Keeping Business RealFive Ways to Overcome ProcrastinationWhen all the fun things are ticked off your list and you're left with writing that sales page or getting that stuff to the bookkeeper, do you find yourself suddenly keen to clean the fridge? If you get stuck in a black hole of procrastination sometimes, this episode is for you. Lisa has compiled her best tips for getting yourself out of procrastination and back into awesomely productive.
Show Notes:
0:53 Lisa starts with the most important item on her list - your thoughts.
2:52 Learn the steps Lisa takes to move herself out of procrastination.
5:46 The link between perfection and procrastination.
7:03...2019-03-0314 min
Conversations with LisaFive Ways to Overcome ProcrastinationWhen all the fun things are ticked off your list and you're left with writing that sales page or getting that stuff to the bookkeeper, do you find yourself suddenly keen to clean the fridge? If you get stuck in a black hole of procrastination sometimes, this episode is for you. Lisa has compiled her best tips for getting yourself out of procrastination and back into awesomely productive. Show Notes:0:53 Lisa starts with the most important item on her list - your thoughts.2:52 Learn the steps Lisa takes to move herself out of procrastination.5:46 The link between perfection and procrastination.7:03...2019-03-0314 min
Conversations with LisaRattle the CageToday's episode is so quick, you might want to have your cuppa ready before you press play. Lisa brings you the importance of unapologetically standing for something, AND making some noise about it. She wants you to ruffle a few feathers with your marketing by sharing your unique take on things - assertively! Sound scary? Listen on for all the motivation you need to face your fear and get rattling.Show Notes:0:31 What Lisa loves about Monday's.0:56 Lisa sets a simple but potentially uncomfortable task for you.2:02 Why we need to be making noise and not playing it safe. 3:19 Lisa...2019-02-2407 min
Keeping Business RealRattle the CageToday's episode is so quick, you might want to have your cuppa ready before you press play. Lisa brings you the importance of unapologetically standing for something, AND making some noise about it. She wants you to ruffle a few feathers with your marketing by sharing your unique take on things - assertively! Sound scary? Listen on for all the motivation you need to face your fear and get rattling.
Show Notes:
0:31 What Lisa loves about Monday's.
0:56 Lisa sets a simple but potentially uncomfortable task for you.
2:02 Why we need to be making noise and not playing it safe.
3:19 Lisa...2019-02-2407 min
Conversations with LisaChristie's Launch Didn't FailLisa chats to Christie MacSween from Embraced Motherhood after Christie's recent Melt Into Motherhood membership launch 'failed'. Lisa and Christie talk through the details of the launch and Lisa provides loads of guidance and insight into what could be improved. Lisa also lets Christie in on a couple of things - she didn't actually launch, and the sales from her non-launch were bang on the average.If you're about to launch your awesome new thing or you're interested in starting a membership, this episode will help you avoid some of the common mistakes that are so easy to make.Show...2019-02-1751 min
Keeping Business RealChristie's Launch Didn't FailLisa chats to Christie MacSween from Embraced Motherhood after Christie's recent Melt Into Motherhood membership launch 'failed'. Lisa and Christie talk through the details of the launch and Lisa provides loads of guidance and insight into what could be improved. Lisa also lets Christie in on a couple of things - she didn't actually launch, and the sales from her non-launch were bang on the average.
If you're about to launch your awesome new thing or you're interested in starting a membership, this episode will help you avoid some of the common mistakes that are so easy to make.
Show...2019-02-1751 min
Conversations with LisaHow to Survive an Online Product LaunchOnline product launches can be all the hairy, scary feels! You've put your heart, money and tears into this thing and now it's time to sell it. Eeeeep! Join Lisa as she shares the lessons she's learnt from her own launches and gives you her best tips to get through your launch gracefully - or at least mostly unscathed.Show Notes:0:45 What it was like for Lisa when she launched Small Steps to Wholefoods and what NOT to do.3:05 Lisa defines 'a launch' - and it's a lot more than announcing your shiny thing.5:24 The lessons are in the launching.7:15...2019-02-1021 min
Keeping Business RealHow to Survive an Online Product LaunchOnline product launches can be all the hairy, scary feels! You've put your heart, money and tears into this thing and now it's time to sell it. Eeeeep! Join Lisa as she shares the lessons she's learnt from her own launches and gives you her best tips to get through your launch gracefully - or at least mostly unscathed.
Show Notes:
0:45 What it was like for Lisa when she launched Small Steps to Wholefoods and what NOT to do.
3:05 Lisa defines 'a launch' - and it's a lot more than announcing your shiny thing.
5:24 The lessons are in the launching.
7:15...2019-02-1021 min
Conversations with LisaGet Obsessed With This...Today's episode is short, sharp and all about the one fundamental that every online business owner needs to be across. Are your conversions disappointing you? Do you feel icky about selling? This episode will point you in the right direction to overcome those hurdles and increase your impact on the world.Show Notes:2:26 The one fundamental you need to be across to have a successful online business.4:17 Creating the know, like and trust factor.5:43 What your customers need from your sales process.6:31 The key to feeling good about selling.8:06 How to strengthen your marketing muscle.9:11 What you need to do...2019-02-0314 min
Keeping Business RealGet Obsessed With This...Today's episode is short, sharp and all about the one fundamental that every online business owner needs to be across. Are your conversions disappointing you? Do you feel icky about selling? This episode will point you in the right direction to overcome those hurdles and increase your impact on the world.
Show Notes:
2:26 The one fundamental you need to be across to have a successful online business.
4:17 Creating the know, like and trust factor.
5:43 What your customers need from your sales process.
6:31 The key to feeling good about selling.
8:06 How to strengthen your marketing muscle.
9:11 What you need to do...2019-02-0314 min
Conversations with LisaFrom Idea to Product - The Essential StepsYou're an ideas lady, right? And you're probably itching to turn those amazing ideas into wonderful new products?! Well, hold up just long enough to listen to this episode and you could save yourself a stack of time, money and heartache. Lisa steps you through what you need to do when creating a new product, shares her marketing wisdom and provides a case example of an idea that flopped from her own business.Show Notes:3:19 Lisa's favourite platform for testing a new idea.6:00 How can you know if people will want to buy your product? The pros and cons of...2019-01-2728 min
Keeping Business RealFrom Idea to Product - The Essential StepsYou’re an ideas lady, right? And you’re probably itching to turn those amazing ideas into wonderful new products?! Well, hold up just long enough to listen to this episode and you could save yourself a stack of time, money and heartache. Lisa steps you through what you need to do when creating a new product, shares her marketing wisdom and provides a case example of an idea that flopped from her own business.Show Notes:3:19 Lisa’s favourite platform for testing a new idea.6:00 How can you know if people will want to buy yo...2019-01-2728 min
Conversations with LisaHome Truths on Business and MotherhoodToday, Lisa draws on her experience starting a successful business from home with three small children. She shares some inescapable home truths, as well as the benefits of working with and around your kids. If you're pulled between motherhood and entrepreneurship on the daily, Lisa has plenty of tips and inspiration to help you make the juggle work for you.Show Notes:0:33 Lisa gives a brief history of how she came to create a successful business from home with three small children.4:20 Lisa reflects on the big lessons her kids have helped her learn on her home-based entrepreneurial journey.8:24 A...2019-01-2039 minKeeping Business RealHome Truths on Business and MotherhoodToday, Lisa draws on her experience starting a successful business from home with three small children. She shares some inescapable home truths, as well as the benefits of working with and around your kids. If you’re pulled between motherhood and entrepreneurship on the daily, Lisa has plenty of tips and inspiration to help you make the juggle work for you.Show Notes:0:33 Lisa gives a brief history of how she came to create a successful business from home with three small children.4:20 Lisa reflects on the big lessons her kids have helped her learn on...2019-01-2039 min
Conversations with LisaWhat Are You Making it Mean?Today's episode may be the ultimate mindset hack. It could change the way you come at life and business. Nothing has any meaning, except the meaning you give it.... Lisa drops this big idea and then provides practical examples to help you make some sense of it. Piqued your interest? Listen on, lady.Show Notes:0:49 Lisa shares a teaching she learned from Jim Fortin that has changed her approach to failure, relationships and.... well, life.2:45 What are you making your bank balance mean?5:00 Are you seeing the signals for what they are?6:45 Lisa challenges you to create some new stories...2019-01-1313 minKeeping Business RealWhat Are You Making it Mean?Today’s episode may be the ultimate mindset hack. It could change the way you come at life and business. Nothing has any meaning, except the meaning you give it…. Lisa drops this big idea and then provides practical examples to help you make some sense of it. Piqued your interest? Listen on, lady.Show Notes:0:49 Lisa shares a teaching she learned from Jim Fortin that has changed her approach to failure, relationships and…. well, life.2:45 What are you making your bank balance mean?5:00 Are you seeing the signals for what they are?6:45 Lisa c...2019-01-1313 minKeeping Business Real2018 Year in ReviewLisa takes time to reflect on 2018 - and oh what a year it’s been! Perhaps her toughest year thus far. And yet, it’s also been incredibly transformative and grounded in happiness - not to mention her biggest year of business revenue. Join Lisa as she shares the life and business that happened between ending 2017 with shingles and rounding out 2018 with an increasing sense of peace.Show Notes:1:00 A snapshot of a transformative year.7:13 Lisa shares her biggest business failure of 2018 and what a blessing it has been.13:07 Growing confidence and bravely stepping away...2018-12-3026 min
Conversations with Lisa2018 Year in ReviewLisa takes time to reflect on 2018 - and oh what a year it's been! Perhaps her toughest year thus far. And yet, it's also been incredibly transformative and grounded in happiness - not to mention her biggest year of business revenue. Join Lisa as she shares the life and business that happened between ending 2017 with shingles and rounding out 2018 with an increasing sense of peace.Show Notes:1:00 A snapshot of a transformative year.7:13 Lisa shares her biggest business failure of 2018 and what a blessing it has been.13:07 Growing confidence and bravely stepping away from something that worked to create the...2018-12-3026 min
Keeping Business RealPause For ApplauseThis episode is for you, lady! Lisa encourages you to stop, reflect and give yourself a generous round of applause. She shares her practice of celebrating her efforts and those of her team, and inspires you to create a self-celebrating practice of your own. You're showing up for yourself day in and day out, being brave, getting up when you fall, and moving yourself closer to your dreams. It's time to put your hands together for the best woman you know - you.
0:45 Lisa shares why pausing for applause is an important part of her process.
3:40 There are no KPI's...2018-12-1613 min
Conversations with LisaPause For ApplauseThis episode is for you, lady! Lisa encourages you to stop, reflect and give yourself a generous round of applause. She shares her practice of celebrating her efforts and those of her team, and inspires you to create a self-celebrating practice of your own. You're showing up for yourself day in and day out, being brave, getting up when you fall, and moving yourself closer to your dreams. It's time to put your hands together for the best woman you know - you.0:45 Lisa shares why pausing for applause is an important part of her process.3:40 There are no KPI's...2018-12-1613 min
Conversations with LisaSlow Down to Speed UpWhile feeling a little under the weather, Lisa gets real about resting and running a business. She shares her struggles with slowing down and takes an honest look at why it has felt so hard to do. Lisa encourages you to reap the benefits of creating space and trusting that it's all going to be okay.If you feel trapped in the 'doing' of your business or like resting might be possible in your 80s, this episode is for you.0:50 Does your business leave room for rest or are you always pushing through? 3:18 Lisa shares her content creation goals for 2019.4:28...2018-12-0215 minKeeping Business RealLisa Carpenter: Navigating Your TransformationIn this episode, Lisa is joined by her friend and coach, Lisa Carpenter - a woman who uses her blindspot-busting gifts to help other rising women get out of their own way and matter in their own lives. Together, the Lisa's delve into the transformations Lisa Carpenter has been through and provide plenty of wisdom for anyone who might be their own big, hairy roadblock to change.0:55 Lisa provides the details of how Lisa Carpenter came into her life and why they’ve hit it off.3:05 Lisa Carpenter shares her business evolution, including her move from a bricks an...2018-11-2533 min
Conversations with LisaLisa Carpenter: Navigating Your TransformationIn this episode, Lisa is joined by her friend and coach, Lisa Carpenter - a woman who uses her blindspot-busting gifts to help other rising women get out of their own way and matter in their own lives. Together, the Lisa's delve into the transformations Lisa Carpenter has been through and provide plenty of wisdom for anyone who might be their own big, hairy roadblock to change.0:55 Lisa provides the details of how Lisa Carpenter came into her life and why they've hit it off.3:05 Lisa Carpenter shares her business evolution, including her move from a bricks and mortar business...2018-11-2533 min
Keeping Business RealOpt-In Tips and Tricks to Build Your ListToday, Lisa gets strategic and talks opt-ins. This chat is packed with ideas for creating a great opt-in and turning your list growth into business growth. Lisa covers the 'why' and 'how' of building your email list and shares her approach to nurturing all those new relationships you just entered into.
So, are you in??
0:50 Lisa gets straight into why building her email list has been a huge priority for her.
2:55 It's all about conversation! Lisa shares the secret to her success in retail and relates it back to the context of online business. She chats about respecting the space...2018-11-1829 min
Conversations with LisaOpt-In Tips and Tricks to Build Your ListToday, Lisa gets strategic and talks opt-ins. This chat is packed with ideas for creating a great opt-in and turning your list growth into business growth. Lisa covers the 'why' and 'how' of building your email list and shares her approach to nurturing all those new relationships you just entered into.So, are you in??0:50 Lisa gets straight into why building her email list has been a huge priority for her.2:55 It's all about conversation! Lisa shares the secret to her success in retail and relates it back to the context of online business. She chats about respecting the space...2018-11-1829 min
Keeping Business RealJames Wedmore on the Stories That Halt Your GrowthToday's episode is a cracker! Lisa interviews her mentor and coach, James Wedmore. James is the creator of a seven-figure business which he uses to help entrepreneurs develop the mindset needed for entrepreneurship. He is also the creator and host of the enormously successful podcast Mind Your Business.
Lisa and James chat about the inner world of entrepreneurship. James provides valuable advice on how to take your business to the next level by working from the inside out. Lisa shares the personal transformation she has experienced under James' guidance.
05:20 - Lisa and James chat about one of the big beliefs...2018-11-1145 min
Conversations with LisaJames Wedmore on the Stories That Halt Your GrowthToday's episode is a cracker! Lisa interviews her mentor and coach, James Wedmore. James is the creator of a seven-figure business which he uses to help entrepreneurs develop the mindset needed for entrepreneurship. He is also the creator and host of the enormously successful podcast Mind Your Business.Lisa and James chat about the inner world of entrepreneurship. James provides valuable advice on how to take your business to the next level by working from the inside out. Lisa shares the personal transformation she has experienced under James' guidance.05:20 - Lisa and James chat about one of the big beliefs...2018-11-1145 min
Conversations with LisaThe Green DressIn this episode, Lisa chats about her experience that all the best things happen outside the comfort zone. She shares her recent trip into the zone of discomfort to buy a new dress. Fuelled by an intention to evolve her business, she navigates all the feelings that swirl around the purchase.Lisa inspires you to get uncomfortable in your business and experience the personal and business growth that follows.0:30 How Lisa came to be on a shopping trip with a brand developer in search of a green dress.4:40 Gobble gobble. Feeling like a turkey in all the wrong dresses.5:05 Finding...2018-11-1114 min
Conversations with LisaFour Non-negotiables for Your Business GrowthLisa shares the four things she has found to be essential to growing an online business. In this episode, Lisa looks closely at each non-negotiable and provides some inspiring ideas so that you can get your business moving in the direction you want.0:45 This isn't about telling you what to do or laying down 'the rules'.1:05 Consistency: it's the path to building trust. How consistency can turn those resounding crickets into a two-way conversation.3:18 Visibility: it's not comfortable but it is necessary. Lisa explores finding ways to be seen that feel good to you.5:15 Customers: yes, you need to SELL...2018-11-1116 min
Keeping Business RealFour Non-negotiables for Your Business GrowthLisa shares the four things she has found to be essential to growing an online business. In this episode, Lisa looks closely at each non-negotiable and provides some inspiring ideas so that you can get your business moving in the direction you want.
0:45 This isn't about telling you what to do or laying down 'the rules'.
1:05 Consistency: it's the path to building trust. How consistency can turn those resounding crickets into a two-way conversation.
3:18 Visibility: it's not comfortable but it is necessary. Lisa explores finding ways to be seen that feel good to you.
5:15 Customers: yes, you need to SELL...2018-11-1116 min
Conversations with LisaLisa's Business Journey So FarIn the first episode Lisa provides a brief and inspiring background of the humble beginnings of her business, discussing the key factors that helped her launch with a bang.And no - it wasn't a fancy funnel!Enjoy getting to know Lisa and learn more about what you'll find her at Keeping Business Real.0:45 How Lisa's business journey began4:20 Lisa discusses being an 'intra'preneur during her twenties and the addictive nature of having freedom to create your own projects.6:00 How selling a kitchen appliance turned out to be the best market research8:35 How creating a 21 Day Challenge ended in $35k...2018-11-0723 min
Keeping Business RealLisa's Business Journey So FarIn the first episode Lisa provides a brief and inspiring background of the humble beginnings of her business, discussing the key factors that helped her launch with a bang.
And no - it wasn't a fancy funnel!
Enjoy getting to know Lisa and learn more about what you'll find her at Keeping Business Real.
0:45 How Lisa's business journey began
4:20 Lisa discusses being an 'intra'preneur during her twenties and the addictive nature of having freedom to create your own projects.
6:00 How selling a kitchen appliance turned out to be the best market research
8:35 How creating a 21 Day Challenge ended in $35k...2018-11-0723 min
Keeping Good CompanyAll good things must come to an end...Karly and Lisa share a brave, honest and raw conversation about speaking your truth, stepping into the discomfort that comes with clarity, and putting friendship first.This is the final episode of Keeping Good Company for the foreseeable future. It is a powerful example of the goodness to be found in honouring yourself, honouring the differences in the people you love, being brave and Keeping Good Company.1:45 Karly and Lisa look back to where their joint venture began. Karly reflects on the extreme anxiety she was experiencing, and Lisa recalls the shaky situation her family was in. In...2018-11-0439 minKeeping Good CompanyJames Wedmore on the Stories that halt your growthToday’s episode of Keeping Good Company is a cracker! Lisa interviews her mentor and coach, James Wedmore. James is the creator of a seven-figure business which he uses to help entrepreneurs develop the mindset needed for entrepreneurship. He is also the creator and host of the enormously successful and “totally woo-woo” podcast Mind Your Business. Lisa and James chat about the inner world of entrepreneurship. James provides valuable advice on how to take your business to the next level by working from the inside out. Lisa shares the personal transformation she has experienced under James’ guidance.05:20 Lisa and Jame...2018-10-0749 minKeeping Good CompanyHow Lisa built her online business with videoLisa and Karly discuss their knowledge and experiences around getting on camera. Lisa shares her beginnings in community tv and how video has served her in business. Karly breaks down some common barriers by sharing her early on-screen efforts, depressed and running on the beach.Today Lisa and Karly talk showing up on video: the barriers, the benefits and the best way to get started.3:10 Lisa provides some background on her path from uni student to successful business owner, including her dreams of working on the ABC’s Four Corners. 6:45 When there is no chance to back aw...2018-09-2332 minKeeping Good CompanyWhy Consistency and Great Content Still Matter - the evolution of blogging and socialsLisa recently found herself in the back of a car with two other well known 'wellness bloggers' and it prompted her to look back at her journey from blogger, with a thermomix and some decent recipes, to building the Small Step empire that it is today. Today Karly and Lisa jam on what it takes to make it in this crazy online world.2:00 - Lisa dives into the very beginning of 'Lisa Corduff' - the brand. And Karly looks back at her days creating Think Beautiful... when facebook was a much easier place to grow a business. 5:00...2018-08-2625 minKeeping Good CompanyLisa shares her school holiday coping mechanismsLisa shares how she is making school holidays as easy as possible for herself, and why she has moved from being a victim of her circumstances to creating a situation that works for her.03:52 – Why going off the grid for four days will benefit Lisa, her family and even her Small Steps membership05:24 – What happened when Karly went on her first retreat and turned her phone off for a week09:44 – Lisa’s tips for transforming the school holidays from an ordeal you have to get through into family time and...2018-04-0820 minKeeping Good CompanyWhat Lisa did differently to have her biggest membership launch yet?Lisa shares the story of her first ever membership launch, the two mediocre rounds that followed, and the changes she put in place that lead to her biggest membership launch to date.01:50 – Lisa shares how her membership site first came about on the back of her first ever program11:31 – Lisa’s realisation that the health transformations she could provide women were scalable12:58 – The changes Lisa put in place to turn things around after a mediocre launch14:55 – The missing piece from Lisa’s prelaunch emails that it took...2018-03-1849 minKeeping Good CompanyThe Year That Was - LisaLisa shares her most important insights of 2017 – the year she realised just how much is possible, but also discovered her own limits and boundaries, and how to focus on what really matters.02:42 – How Lisa found the right balance between sharing and allowing herself to switch off09:00 – The book that changed everything for Lisa, and why her mantra is now ‘less but better’12:59 – Why Lisa is still learning about creating space and time for her best ideas to come16:01 – What Lisa has learned about choice, and why it goes hand-in-hand with responsibility16:54 – Why Lisa finds it so hard to take cre...2017-12-2432 minKeeping Good CompanyAsk Lisa & Karly - What Do You Do When Your Family and Friends Don't Get It?Lisa and Karly answer a listener’s question (thanks Natalie!) on how to push through with your dream, even when friends and family don’t support you. They talk about letting go of the need for validation, how your success can raise up the people around you, and why the friends you need will be the ones who stick around regardless.04:55 – Lisa shares how success lost her friendships, but the friends who valued her stuck around07:52 – Why Lisa has been ‘online dating’ to create a crew of likeminded women who get it2017-12-0332 minKeeping Good CompanyHow Lisa moved out of chaos?Lisa shares how her beliefs kept her stuck in chaos, overwhelm and clutter, the impact on her business and home life, and the moment she realised she could choose a different path. She explains how systems have given her space and freedom to create, and the mindset shifts she had made along the way.03:46 – The book that inspired Lisa to choose to let go of chaos06:33 – The two beliefs that kept Lisa stuck in chaos09:31 – How Lisa’s background in journalism shaped her belief about what work is10:19 – The moment Lisa first understood that clutter, mess and c...2017-10-2227 minKeeping Good CompanyMeet Your CoHost - Lisa CorduffMeet your blonde bombshell cohost, Lisa Corduff. From humble beginnings as a food blogger, Lisa started her online empire while her little ones were crawling around her feet. These days, in addition to her super successful Small Steps Living membership and course, Lisa also teaches online business owners about creating authentic marketing. She's all about coming from a place of service and keeping food, and business, real.Small Step LivingLisaCorduff.comKGC Facebook Group2017-10-0829 minKeeping Good CompanyWhat is Keeping Good Company?Karly Nimmo and Lisa Corduff explore what it means to create, grow and keep good company, and run through what you will get in the coming episodes of the Keeping Good Company podcast.04:44 – The importance of keeping it real and sharing the highs and lows07:28 – Lisa explains why being a blogger and a business owner are different mindsets08:33 – The one reason Karly has to have systems and procedures in place09:07 – How systems and procedures give Lisa freedom10:19 – What sets apart the people who successfully grow their businesses?12:10 – Lisa explains why the idea of Keeping Good Company is a...2017-10-0818 min
Conversations with LisaEp 22: Lisa Talks Freedom From JudgementIn this episode, Lisa talks about how easy it is to judge ourselves, and feel judged by others - for how we eat, how we parent, how we look, how we live. She shares her thoughts and strategy around losing that fear of judgement, and unashamedly being your most authentic self.Continue your conversation with Lisa on Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 2017-03-2111 min
Conversations with LisaEp 21: Lisa Talks ConnectionIn this episode, Lisa talks about the power of the kitchen or dining room table as a place to really connect and interact with your family; to share conversations and experiences as you share food. Blog posts mentioned in this episode: http://smallstepsliving.com/an-island-bench-has-changed-my-life/ http://smallstepsliving.com/the-power-of-connection-and-the-kitchen-table/ Learn more about the Small Steps Membership here: http://smallstepsliving.com/ssl/Continue your conversation with Lisa on Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 2017-03-1413 min
Conversations with LisaEp18: Lisa And Nick Talk RecognitionIn this episode, Lisa is joined by her husband Nick for a conversation about the importance of recognition; of seeing and appreciating what they each contribute to keep a busy household running. They talk about the emotions and situations that cause us to reach out for recognition, and how we can learn to ask for that without resentment or anger. This episode is brought to you by Small Steps to Wholefoods - open for registration for one week only, starting today (Thursday 23rd February). Learn more at http://smallstepsliving.com/SSTWContinue your conversation with Lisa on ...2017-02-2219 min
Conversations with LisaEp 15: Lisa's Top Five ThingsIn this episode, Lisa covers the five questions she gets asked most about food: - which bread is best? - do you eat dairy? - what goes in your kids' lunch boxes? - how does she get her family to eat this stuff (whole foods)? - how do you do it all? You can connect with Lisa and find out more about her approach to food and health at www.smallstepsliving.com, or join the conversation over on Facebook at www.facebook.com/LisaCorduff1Continue your conversation with Lisa on Substack Know someone...2017-01-3138 min
Conversations with LisaEp 14, Lisa And Nick Talk Love LanguagesLisa brings her husband Nick back to the podcast to talk about love languages - the different acts that people use to show love, or need in order to feel loved, and how understanding (or misunderstanding!) each other's love languages can impact a relationship.Continue your conversation with Lisa on Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 2017-01-2423 min
Conversations with LisaEp 04, Lisa Corduff: Making Time To Fill Your Own CupIn this episode, Lisa talks about the importance of making time to fill your own cup and reconnect with yourself - in the midst of the madness that is parenthood and weekends with kids. It's time to stop letting those days between the rush of work and school just fly by in a haze of loads of washing and grocery shopping and "normal" life - let's make them awesome and appreciated. Connect with Lisa and continue the conversation on Facebook: https://www.facebook.com/LisaCorduff1/Continue your conversation with Lisa on Substack Know so...2016-11-0807 min
Conversations with LisaEp 02: Lisa Talks WillpowerThroughout Lisa's experience helping people achieve lifestyle changes she's learnt a fair bit about willpower. Learn the truth about willpower and a few techniques to overcome the challenge of relying on willpower - because it never works! Lisa mentions her Keep it Simple program to assist you in getting organised around food. Find out more here: smallstepsliving.com/keep-it-simpleContinue your conversation with Lisa on Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 2016-10-2711 min
Conversations with LisaEp 00, Lisa Corduff: Small Steps Living The PodcastWhen you're seeking lifestyle transformation and you've tried the all-or-nothing approach to no avail, come and join the Small Steps community. Whether it's food, movement, mindset or work - the changes you seek can start NOW. But let's be real. To create change that sticks, we need to be kind to ourselves, take things slowly and enjoy the process. Small Steps offers tips and tricks on improving your life without guilt and overhwelm. Join the conversations, be inspired by amazing guests and take a small steps of your own. www.smallstepsliving.comContinue your conversation with Lisa on 2016-10-1206 min