Shows
Heart to Heart Navigating Lipedema TogetherLarger Luxury: Redefining Spa & Wellness for All BodiesIn this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre are joined by Sherilyn Trompetter and Sky Mclaughlin, founders of Larger Luxury, a movement dedicated to making luxury spa experiences truly inclusive. If you’ve ever questioned whether luxury and self-care are for you, this conversation will open your eyes to the systemic barriers that keep many people—especially those with Lipedema—from accessing the rest and rejuvenation they deserve. Sherilyn and Skye share their personal experiences and the driving force behind their mission to certify spas and wellness spaces that cater to all body sizes, from ill-fi...2025-04-0242 min
Heart to Heart Navigating Lipedema TogetherBreaking Barriers: NIH’s New Commission on Lymphatic Diseases & Lipedema AdvocacyIn this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre discuss a historic milestone: the National Institutes of Health (NIH) has established the National Commission on Lymphatic Diseases. As invited representatives, Lisa and Catherine will share their personal journeys as patients and advocates, ensuring that the realities of living with lipedema and lymphatic diseases are heard at the highest levels. They break down what this means for the future of research, treatment, and awareness—and how YOU can get involved.Learn how Lisa and Catherine are bringing patient voices to the NIH and what this me...2025-03-2632 min
Heart to Heart Navigating Lipedema TogetherNavigating Work, Life, and Lipedema: Giving Yourself Grace in the UnexpectedIn this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre dive into the real-life challenges of balancing work, life, and health with Lipedema. They share personal experiences of navigating unexpected shifts, from last-minute schedule changes to making difficult decisions around priorities.Lisa opens up about the emotional impact of her postponed surgery and the importance of community support in times of uncertainty. Catherine reflects on a past regret that shaped her approach to prioritization and self-care. Together, they discuss how trust, flexibility, and self-compassion play crucial roles in both professional and personal spaces—whether it’s re...2025-03-1934 min
Heart to Heart Navigating Lipedema TogetherWhen Lipedema Reduction Surgery Is Delayed: Lisa’s Story of Strength and ResilienceIn this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre dive into the realities of unexpected medical setbacks, resilience, and the power of reframing adversity.Lisa had spent years preparing for lipedema reduction surgery in Germany, only to have it postponed at the last moment due to medical concerns. In this deeply personal conversation, she opens up about the shock, grief, and disappointment of having her plans abruptly halted—and how she’s finding the strength to move forward.Catherine and Lisa explore the intersection of obesity, lipedema, and systemic medical biases, discussing the...2025-03-0538 min
Bytes and BanterRebooting Leadership: Preventing Burnout and Elevating Tech Leaders with Lisa DuerreLisa Duerre is the CEO & Co-Founder of RLD Group, a Collective of Leadership Development Coaching and Consulting Experts helping Tech Companies take culture transformation out of the clouds, banish burnout, and drive bottom-line results by co-creating Strengths-Based Leadership Development Solutions.
RLD Group is a WBENC Certified (WBE, WSOB) Leadership Consulting Firm with expertise in HR strategy and organizational design, developing leadership pipelines, talent retention, burnout prevention, and team performance in the complex hybrid-work world for Leaders in Tech.
Lisa spent 20+ years in Silicon Valley as a top-level executive inside...2025-01-1637 min
Heart to Heart Navigating Lipedema TogetherReclaiming Body Peace at Work with Nina ManolsonIn this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre are joined once again by Nina Manolson, Body-Peace Coach and poet, for part two of a deep dive into transforming our relationship with our bodies. This episode continues exploring how to shift from managing and controlling our bodies to cultivating a compassionate, nurturing relationship with them. In this follow-up episode, Nina Manolson shares her insights on the cultural expectations that lead many women to feel the need to “master” their relationship with their bodies. Lisa and Catherine discuss how this controlling mindset can create a disco...2024-12-1842 min
Heart to Heart Navigating Lipedema TogetherAdvocating for Yourself at Work: Navigating Lipedema and Lymphedema with Dr. Leslyn KeithIn this Heart to Heart conversation, Dr. Keith, OTD, CLT-LANA, Director of Research and Board President of The Lipedema Project, and Lisa Duerre dive into some of the most pressing questions faced by individuals living with lipedema and lymphedema. They tackle important issues such as how to advocate for yourself at work, particularly when navigating chronic health conditions, and offer strategies to find balance between managing your well-being and professional responsibilities.Lisa and Dr. Keith discuss how remote work can provide significant health benefits and how employees can confidently ask for support in their workplace. From setting...2024-12-0437 min
Heart to Heart Navigating Lipedema TogetherNavigating Lipedema and Travel: How to Make Travel More ManageableIn this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre discuss the often-overlooked realities of traveling with lipedema. They share practical strategies and firsthand experiences, addressing common travel concerns such as managing swelling during flights, finding accessible accommodations, and maintaining comfort on long journeys. Lisa shares her personal tips on packing medical supplies, choosing the right compression garments, and advocating for her needs while traveling.They also dive into the emotional side of travel—how to balance the desire for adventure with the physical challenges lipedema can present, and how to practice self-care along the wa...2024-11-2735 min
Heart to Heart Navigating Lipedema TogetherHow to Be Heard Without Screaming: Navigating Lipedema in the Workplace with Brenda ViolaIn this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre are joined by workplace culture expert Brenda Viola. Together, they explore how individuals with Lipedema can advocate for themselves and be heard in their professional environments—without feeling like they have to scream to be understood. Brenda offers actionable insights on effective communication, building rapport with colleagues, and fostering inclusive workplaces that are sensitive to hidden disabilities.Dr. Catherine Seo provides valuable perspectives on the challenges that arise when managing a condition like Lipedema in professional settings. She emphasizes the importance of self-awareness and self-compassion, re...2024-11-2044 min
CTRL+ALT+DELETE with Lisa Duerre™FIRM Leadership - Leveraging Resilience to Drive Strategic Vision and Success | Michael Diettrich-ChastainIn this eye-opening episode of CTRL+ALT+DELETE with Lisa Duerre™ LIVE, Lisa Duerre is joined by Michael Diettrich-Chastain, CEO and Executive Coach at ARC Integrated, for a deep dive into resilience and burnout prevention for leaders in the tech industry.
With 46% of leaders reporting a lack of resilience to meet the demands of 2024 (Forbes), this discussion couldn't be more timely. Michael brings his extensive expertise in change management and workplace culture to share practical strategies for building resilience, managing stress, and fostering healthy workplace ecosystems.
Throughout the episode, Li...2024-11-1937 min
Heart to Heart Navigating Lipedema TogetherLipedema Removal Surgery Simplified with Michelle JaquaIn this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre are joined by Michelle Jaqua, a healthcare navigator and lead of Lipedema Simplified’s Surgery Simplified Concierge Program. Together, they explore the critical aspects of preparing for lipedema removal surgery, what patients need to know, and the steps involved in achieving the best outcomes.Michelle shares her expertise on the logistical, emotional, and practical considerations of surgery, including how the Surgery Simplified Concierge Program offers support to patients throughout their surgical journey. From the initial consultation to post-surgery care, Michelle provides invaluable insights into how to...2024-11-1343 min
Heart to Heart Navigating Lipedema TogetherWorkplace Advocacy and Lymphatic Care with Dr. Leslyn KeithIn this heart to heart conversation Dr. Catherine Seo and Lisa Duerre are joined by Dr. Leslyn Keith, OTD, CLT-LANA, a certified lymphedema therapist and Director of Research for The Lipedema Project. Together, they dive into the intersection of leadership, workplace advocacy, and lymphatic care, sharing insights on how to better support individuals living with hidden disabilities like Lipedema in professional settings.Dr. Keith, who has over 20 years of experience treating lymphatic and fat disorders, highlights the importance of accessible care and ongoing research in lymphedema and Lipedema management. She also emphasizes the role of workplace accommodations...2024-11-0649 minCTRL+ALT+DELETE with Lisa Duerre™FIRM Leadership- Strengthening Teams through Mindful Communication | Susan NelsonWelcome to the latest episode of CTRL+ALT+DELETE with Lisa Duerre™ LIVE, where we tackle a critical issue affecting tech leaders everywhere: preventing burnout through mindful communication. In today’s fast-paced environment, where back-to-back meetings and constant digital distractions have become the norm, leaders must ask: how do we communicate effectively without losing ourselves in the process?
Lisa Duerre, along with her guest Susan Nelson, a Chief People Strategist & Integrative Leadership Coach, who brings a wealth of experience in guiding leaders to cultivate people-first cultures in start-ups and SMBs, dive deep into the power of FIRM lead...2024-11-0335 minCTRL+ALT+DELETE with Lisa Duerre™FIRM Leadership- Resilient Leadership: Building Stronger Teams and Workplaces | Ilene SchafferIn this insightful episode of CTRL+ALT+DELETE with Lisa Duerre™ LIVE, Lisa Duerre engages in a deep conversation with Ilene Schaffer, a renowned expert in fostering resilience and a passionate advocate for the power of a positive mindset. Sharing practical advice and personal stories, Lisa and Ilene break down what it takes to build resilient teams and create a workplace culture that prevents burnout — even in high-pressure environments.
The episode opens with a staggering statistic: 40% of non-managers and 41% of managers experience daily stress, according to Gallup. If you’re feeling the weight of stress, you’re not alon...2024-10-2738 minCTRL+ALT+DELETE with Lisa Duerre™FIRM Leadership - Rebooting Exhausted Teams | Alenka Znidarsic PhD, and Rachelle NiemannIn this episode, we delve into the critical issue of burnout, a topic resonating deeply with tech leaders today. Lisa Duerre, CEO of RLD Group, leads the discussion, emphasizing the importance of collective wisdom and engagement in rebooting leadership drive.
The conversation kicks off with a reflection on the prevalence of burnout in today's news cycle, highlighting the urgency of addressing exhausted teams. Joined by guest experts Rachelle Niemann and Alenka Znidarsic, PhD., the focus shifts to actionable insights for leaders amidst the burnout epidemic.
Rachelle Niemann emphasizes the need for leaders to carve out...2024-08-2332 min
Heart to Heart Navigating Lipedema Together13: Celebrating Community and Lipedema Awareness with Shawn Bigby and Ashley FischerIn this heart to heart conversation, Dr. Catherine Seo and Lisa Duerre are joined by Shawn Bigby and Ashley Fisher, hosts of "The Lipedema Mama's" podcast. Shawn and Ashley highlight their journey of learning about lipedema to becoming advocates themselves, in part inspired by Dr. Seo's focus on advocacy and community through her creation of The Lipedema Project and Lipedema Simplified. This episode emphasizes a collaborative approach, celebrating the newly launched community and courses created by Shawn and Ashley. Catherine, Lisa, Shawn and Ashley discuss their commitment to providing education and fostering solidarity among those af...2024-08-2148 min
Heart to Heart Navigating Lipedema Together12: Overcoming Workplace Bias with Susan O'HaraIn this heart to heart conversation, Dr. Catherine Seo and Lisa Duerre are joined by Susan O'Hara, founder of Legs Like Mine and a passionate advocate for lipedema awareness. Susan bravely recounts losing her corporate career due to workplace bias and a lack of understanding about lipedema management. Catherine, Lisa and Susan share their experiences navigating corporate careers while managing lipedema. They discuss the broader implications of Susan's story, emphasizing the urgent need for education and awareness among employers about lipedema, obesity, hidden disabilities, and chronic illnesses. The conversation underscores the importance of fostering inclusive workplaces that a...2024-08-1449 min
Heart to Heart Navigating Lipedema Together11: Empowering Action - Navigating Lipedema with Pattie CornuteIn this heart to heart conversation, Dr. Catherine Seo and Lisa Duerre are joined by Pattie Cornute, Founder of Lipedema Fitness and an advanced stage Lipedema patient advocate. Together, they delve into Pattie's journey with Lipedema, emphasizing workplace accommodations for chronic conditions and addressing fat bias. They explore the impact of chronic pain management strategies and the empowering #allorsomething motto, which encourages action despite challenges caused by Lipedema and Lymphedema. They also discuss the frustration and shared experiences of misdiagnosis, highlighting the importance of awareness and education about these conditions. Learn how Pattie, Catherine, and Li...2024-08-0728 min
Heart to Heart Navigating Lipedema Together10: Navigating Life with Lipedema - a Heart-to-Heart with Lisa and CatherineIn this heart to heart conversation, Dr. Catherine Seo and Lisa Duerre delve into the everyday realities of living with lipedema. They candidly discuss personal challenges, unexpected events, and the importance of self-care amidst busy schedules and family responsibilities. From managing lymphatic drainage techniques to balancing work and family life, Catherine and Lisa share recent experiences that shed light on the profound impact of lymphatic health on daily routines.They reflect on the aftermath of lymphatic treatments and navigate through unexpected hurdles like family illnesses and professional commitments. Throughout the discussion, they offer practical insights and encouragement...2024-07-3128 min
Heart to Heart Navigating Lipedema Together9: Lipedema - Journey of Hope and CommunityIn this heart to heart conversation, Dr. Catherine Seo and Lisa Duerre share a deeply personal journey of navigating lipedema and central lymphatics, offering insights, hope, and community support. Reflecting on the metaphor of the Northern Lights, they discuss the importance of seeing beyond surface appearances and embracing the multifaceted beauty of one's body and soul. As they engage with the audience, including Anita and others, they explore the power of community in finding solutions and supporting each other through challenges. Dr. Catherine shares her recent breakthroughs, including finding mobile medical support and embracing a holistic approach t...2024-07-2433 minCTRL+ALT+DELETE with Lisa Duerre™FIRM Leadership - The Power of Intuition: Actionable Insights for Leaders | Gabes CoplanIn this episode, "The Power of Intuition: Actionable Insights for Leaders," Lisa Duerre is joined by Gabes Coplan, a high-performance strategist to explore the profound impact of intuition on leadership and decision- making.
Episode Highlights
Understanding Intuition vs. Instinct: Lisa and Gabes delve into the differences between intuition and instinct, explaining how intuition is a subtle, flexible, and subconscious process that helps leaders make insightful decisions amidst the constant barrage of information and data.
Personal Stories of Intuition: Lisa and Gabes share personal experiences where intuition played a pivotal role in their leadership...2024-07-1832 minCTRL+ALT+DELETE with Lisa Duerre™FIRM Leadership - Conflict Mastery Through Flexibility | Sue TraceIn this enlightening episode of "CTRL+ALT+DELETE with Lisa Duerre™ LIVE!" Lisa is joined by Leadership Development and ADHD coaching expert, Sue Trace. Together, they delve into mastering conflict through flexibility, particularly aimed at tech leaders who often navigate high-stress environments.
Episode Highlights:
The Connection Between Flexibility and Conflict Resolution:
Lisa and Sue explore how flexibility can transform conflict resolution and enhance leadership effectiveness.
They emphasize the importance of developing flexible, intuitive, resilient, and mindful FIRM Leadership skills to prevent burnout and promote high performance.
Un...2024-07-1831 min
Heart to Heart Navigating Lipedema Together8: A Heart to Heart About Burnout Prevention and LipedemaJoin Dr.Catherine Seo and Lisa Duerre in a heart to heart conversation about preventing burnout while navigating life with lipedema. In this episode, Catherine and Lisa share their own burnout experiences and how they each rebooted from burnout in their careers and when navigating the complexities and overwhelm that comes with lipedema.With burnout being a significant concern, especially among individuals with disabilities, Catherine and Lisa shed light on its prevalence. According to CDC statistics, people with mobility limitations are more likely to experience obesity and related health issues, which can contribute to burnout. Through their...2024-07-1736 minCTRL+ALT+DELETE with Lisa Duerre™FIRM Leadership - Expanding the Definition of DE&I to factor in disability, accessibility, and flexibility | Patricia CornuteIn the episode of "CTRL+ALT+DELETE with Lisa Duerre™ LIVE, Lisa Duerre and her guest, Patricia Cornute, Founder of Lipedema Fitness, dive deep into the crucial topic of modifying work environments to foster inclusivity and support for those with hidden and visible disabilities.
The heart of the discussion revolves around creating work environments where everyone, especially one in four people with disabilities, can thrive. Lisa shares her experience with Lipedema, a disease influencing her daily life and work practices. This candid sharing sets the tone for exploring how workplace modifications can empower individuals to...2024-07-1749 minCTRL+ALT+DELETE with Lisa Duerre™FIRM Leadership - Mindful Leadership: Nurturing Wellbeing with FIRM Principles | Gabes CoplanIn this episode, Lisa explores a crucial topic that affects everyone, especially those in the tech industry: mental health and well-being in the workplace. Joined by her and trusted advisor Gabes Coplan (Gabes) they explore mindful leadership and nurturing well-being with FIRM principles.
The discussion starts with a startling statistic: 52% of people in the tech industry have experienced anxiety or depression. Drawing from their personal experiences, Lisa and Gabes emphasize the importance of addressing mental health issues in the workplace. They share stories of their own struggles and highlight the need for open conversations and support systems.2024-07-1131 min
Heart to Heart Navigating Lipedema Together7: Lipedema Unveiled: Groundbreaking Research & Community SupportIn this heart to heart conversation, Dr. Catherine Seo and Lisa Duerre reflect on their journey so far as co-hosts of this series, discussing the invaluable insights shared, the inspiring community engagement, and their own personal takeaways from the April Lipedema Simplified’sHeart to Heart Virtual Event Conference. Among the topics discussed, they shared insights from Dr. Matthew Carmody’s talk on obesity, lipedema, and GLP-1 medications (Wegovy, Ozempic, Zepbound, etc.) and his message on the importance of informed conversations with healthcare providers. Catherine shares exciting news about the groundbreaking collaborative paper just published “Proposed Research...2024-07-1040 minCTRL+ALT+DELETE with Lisa Duerre™FIRM Leadership - Unlocking Team Potential: Fostering Resilience through the ‘We’ lens | Gabes CoplanIn this episode of CTRL+ALT+DELETE with Lisa Duerre™ LIVE! Lisa and her guest expert Gabes Coplan dive into the essential role of collaboration in fostering resilience and preventing burnout in high-pressure environments.
Throughout the episode, Lisa and Gabes share personal anecdotes, expert insights, and practical tips for tech leaders navigating the challenges of today's rapidly evolving landscape. They emphasize the importance of building strong teams, fostering open communication, and embracing a culture of collaboration.
Key highlights include:
Exploring the concept of "FIRM Leadership" and its fou...2024-07-0733 minCTRL+ALT+DELETE with Lisa Duerre™FIRM Leadership - Strengths Unleashed: Navigating Intuition | Linda ThompsonIn this episode, Lisa explores the crucial role of intuition in FIRM Leadership and how it can prevent burnout and foster organizational success. Join Lisa and her guest, Gallup-certified Strengths Coach Linda Thompson as they unravel the intricacies of leveraging strengths and intuition for personal and professional growth.
Key Insights:
Intuition, defined as the ability to understand something immediately without conscious reasoning, develops through repeated experiences and feedback.
Trust, compassion, stability, and hope are the foundational elements followers seek in their leaders, according to Gallup's research.
Leaders can cultivate intuition by r...2024-07-0532 min
Heart to Heart Navigating Lipedema Together6: Fighting for Recognition: Crystal's Journey with LipedemaJoin hosts Dr. Catherine Seo and Lisa Duerre and their guest Crystal Elligson, a fierce advocate for those living with lipedema. Crystal shares her personal lipedema journey, the challenges she faced in getting her condition recognized, and her ongoing legal battle in Nova Scotia for lipedema removal surgery coverage. Her story underscores the importance of advocacy, education, and community in the fight for better healthcare recognition and support for lipedema patients.Catherine and Lisa bring their unique perspectives and expertise to heart to heart conversation, shedding light on the medical and emotional aspects of living with lipedema...2024-07-0341 minCTRL+ALT+DELETE with Lisa Duerre™FIRM Leadership- Leading through Questions, Not Answers | Lisa DuerreIn the episode of "CTRL+ALT+DELETE with Lisa Duerre™ LIVE!," we kick off Season 4 with an invigorating discussion on burnout prevention for tech leaders. Host Lisa Duerre, CEO of RLD Group, emphasizes the power of leading with curiosity and the necessity of asking questions to navigate today's fast-paced technological landscape.
Tune in to this insightful episode to discover how asking the right questions and adopting RLD Group’s FIRM Leadership model can transform your leadership approach, foster innovation, and improve team engagement.
Key Highlights:
Introduction to Season 4: Lisa introduces the l...2024-06-2828 min
Heart to Heart Navigating Lipedema Together5: Navigating Lipedema: Work, Self-Care, and Personalized NutritionJoin Dr. Catherine Seo and Lisa Duerre in a deep dive into the intersection of lipedema, work, and self-care. In this enlightening heart-to-heart conversation, they share personal experiences and insights on managing the demands of lipedema alongside professional and caregiving responsibilities. From the importance of personalized nutrition to the power of small daily actions, they explore practical strategies for enhancing well-being. With engaging anecdotes and expert advice, this episode offers a supportive space for the lipedema community to connect, learn, and thrive.Mentioned in this episode:Lipedema Simplified Calendar of Events: h...2024-06-2639 minCTRL+ALT+DELETE with Lisa Duerre™FIRM Leadership - Teams Overcoming Challenges | Alenka Znidarsic and Rachelle NiemannWelcome to CTRL+ALT+DELETE with Lisa Duerre™ LIVE!, where we dive deep into the ever-evolving landscape of leadership and technology. In this episode, we tackle the critical issue of work exhaustion and overcome the challenges tired teams face.
Your host, Lisa Duerre, is joined by collaborators Alenka Znidarsic and Rachelle Niemann as they explore practical strategies for preventing burnout and fostering resilience in the tech industry.
Starting with a staggering statistic—only 33% of employees were engaged at work according to a 2023 poll—the conversation delves into the real impact of exhaustion on performance and produc...2024-06-2131 min
Heart to Heart Navigating Lipedema Together4: Navigating Lipedema in Work and HealthcareIn this heart to heart discussion, Lisa Duerre and Dr. Catherine Seo dig into the importance of advocating for oneself, particularly in the workplace and healthcare settings. Reflecting on personal experiences living with lipedema and navigating a career, they discuss the challenges of recognizing and addressing pain, the stigma surrounding body size, and the power of self-advocacy. Sharing practical tips and strategies, they encourage listeners to embrace their worthiness and use their voices to ask for accommodations and support. With the Lipedema Simplified Heart to Heart, Virtual Events focused on nutrition strategies and comprehensive lipedema management discussions, t...2024-06-1937 min
Heart to Heart Navigating Lipedema Together3: Lipedema and Beyond - Confronting Weight Bias and Stigma in the WorkplaceIn this heart to heart conversation, Dr. Catherine Seo. and Lisa Duerre share personal stories and insights about navigating careers, interviews, and workplace biases while living with lipedema. From job interviews to corporate events, they discuss the impact of body image dissatisfaction and the importance of advocating for yourself at work and in your career. Join the conversation and discover practical strategies for managing lipedema and working while finding empowerment and connection.Mentioned in this episode:Hidden Pain ebook: https://lipedema-simplified.org/hidden-pain/Lipedema Simplified Calendar of Events: https://lip...2024-06-1238 min
Heart to Heart Navigating Lipedema Together2: Advocating with Heart: From Embarrassment to EmpowermentJoin Dr. Catherine Seo, Lisa Duerre, and their guest, Diana Dimmock, for a heart to heart conversation on advocating for oneself in the workplace and beyond. Diana shares her journey from being diagnosed with lipedema to becoming an accessibility advocate and educator. Discover the transformative impact of self-advocacy strategies, including the importance of using the word "because" to articulate needs effectively.In this episode, you'll learn how Diana's advocacy for workplace accommodations benefited her and empowered others. Catherine announces an exciting initiative for Lipedema Awareness Month, featuring in-person gatherings known as Lipedema Simplified TRIBE Circles, designed to...2024-06-0538 min
Heart to Heart Navigating Lipedema Together1: Navigating Lipedema Together Join Dr. Catherine Seo and Lisa Duerre on their inaugural livestream podcast episode as they embark on heart to heart conversations about navigating life with lipedema. Between Us: Navigating Lipedema Together offers a unique platform where personal stories and expert knowledge intersect, delving into the challenges, triumphs, and complexities of managing lipedema while balancing a full-time career.In this episode, Lisa and Catherine dive into candid conversations about workplace challenges, triumphs, and the intricacies of living with lipedema. They introduce their podcast as a space where listeners can gain insights, find support, and engage with a community t...2024-05-2933 min
Lipedema Mamas PodcastTalking a Groundbreaking Research Paper w/ Lipedema Simplified's Lisa DuerreToday we are talking with Lipedema Simplified's right hand woman, Lisa Duerre. Lisa is a powerhouse and amazing encouragement every time we speak with her. CEO and co-founder of RLD Group, a leadership development coaching and consulting firm, Lisa shares with us all about a new research paper that has been years in the making that has significant implications for the Lipedema community and its cause. We also spend some time connecting with one another over the hardships of Lipedema and throw out ways we've found to combat the mental load and emotional weight. It's always a great time...2024-05-2440 minCTRL+ALT+DELETE with Lisa Duerre™FIRM Leadership - Tired Teams Overcoming Challenges | Alenka Znidarsic, PhD, and Rachelle NiemannIn today's fast-paced world, exhaustion is a common challenge that can complicate organizational change efforts. But with the right leadership mindset and strategies, organizations can overcome these hurdles and thrive amidst complexity.
Join us for an interactive and insightful livestream of CTRL+ALT+DELETE with Lisa Duerre™ LIVE, to explore how the principles of FIRM Leadership - Flexibility, Intuition, Resilience, and Mindfulness - can empower exhausted leaders and organizations to overcome complex challenges.
In this episode, “Tired Teams Overcoming Challenges”, join leadership expert Lisa Duerre and her guests Alenka Znidarsic, PhD, and Rachelle Niemann for a dynam...2024-05-0331 minCTRL+ALT+DELETE with Lisa Duerre™Driving Performance through CHANGE | Michael Diettrich-ChastainMake sure to double-click on these key moments in this episode of Ctrl+Alt+Delete with Lisa Duerre™:
[01:00] CHANGES Card Deck
[02:00] Spirit of Abundance Thinking
[02:40] Origins of the CHANGES Card Deck
[03:20] Getting better at managing and creating change.
[03:56] Seven Pillars that impact of affect change
[04:19] Leaders get better at asking provocative questions. It will change our trajectory.
[04:50] Flipping the script on BANI.
[06:00] The card deck is applicable in our professional lives and in our personal lives.
[09:00] Using questions to unlock the power of a...2023-07-1143 min
CTRL+ALT+DELETE with Lisa Duerre™Raising Your Game, Not Your Voice | Lisa Beth Lentini WalkerIn this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to double-click on these key moments in the episode:
[3:30] Being able to influence in a time of constrained resources
[10:30] Leaving the world a better place than you found it
[11:57] Being a scholar is a practice
[16:35] When you're a Yoda, you are helping to combine the best of all of the people around you to come up with infinitely better outcomes
[18:48] The soft skills are the hard skills
[19:00] How being the Scholar rather than the Te...2023-06-2757 minCTRL+ALT+DELETE with Lisa Duerre™Building a Thriving Human System | Kim McLaughlinIn this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to lean in during these key moments in the episode:
[1:50] The world is not slowing down, it’s not getting easier. No one is saying “I’ve got it all covered!”
[4:15] If burnout and emotional issues are showing up in your workplace, you’ve got systemic issue
[4:45] You need more than one tool in your leadership toolbox
[7:34] Tool 1: Asking people how they *really* are - and actually listening
[15:40] Tool 2: Setting boundaries - what’s yours to solve, and on w...2023-06-1355 minCTRL+ALT+DELETE with Lisa Duerre™Bringing Intention Into Distributed Work | Karan GuptaIn this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to lean in during these key moments in the episode:
[6:28] How the Leaders in (geographically) distributed work should leverage all unique differences to build a culture of flexibility / adaptability
[14:00] How to rethink the importance of sharing what you do about your work.
[16:50] Simple organizational / tactical ways to share, inform and acknowledge.
[21:40] The importance of being intentional in how you design and run the meetings.
[23:10] Pick up a phone more often to build relationships.
[26:45] Revisit th...2023-05-3059 minCTRL+ALT+DELETE with Lisa Duerre™Unlearning What You Know About Leadership | Laurie BattagliaIn this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to lean in during these key moments in the episode:
[0:12] Leadership beliefs long held to be true that no longer serve
[4:48] Defining (or redefining) awesome and great leadership
[8:55] Connection between intuition and belonging
[11:10] FIRM (Flexible, Intuitive, Resilient, Mindful) leadership
[14:05] Listening to your body
[17:05] Framing the truths of salary
[19:52] Wakeup call – an opportunity to break the old rules
[24:43] Belonging and burnout – Who do you belong to?
[30:20] Burnt out, stressed out, o...2023-05-1656 minCTRL+ALT+DELETE with Lisa Duerre™Designing Your Life on Purpose | Cheri HoneycuttIn this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to lean in during these key moments in the episode:
[2:00] Power of choice – no “shouldas” or “have tos”
[4:40] What it means to design your life on purpose
[8:00] Prioritizing time for joy and fun without compromising your job
[9:00] Asking purposeful questions to find what you can eliminate
[9:40] Adding things to your calendar that feed and nourish you
[16:00] Power of feeding and nourishing your employees
[16:30] Saying yes to yourself and building a life outside of work
...2023-05-0259 minCTRL+ALT+DELETE with Lisa Duerre™Bringing Clarity to Your Physical Space | Kristina BrowningIn this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to lean in during these key moments in the episode:
[7:00] Implement baby steps to eliminate “the rub” for the long haul
[8:00] What are we tolerating that we can do something about?
[11:36] What demands are we placing on ourselves that are unnecessary?
[15:43] Asking the right questions about your space
[18:00] Evaluating your systems - creating less friction around function
[29:15] Automations, Examples, and Hacks
[34:00] Ability to Edit: Giving yourself permission to ask for help, let go, re...2023-04-181h 01CTRL+ALT+DELETE with Lisa Duerre™The Hidden Powers of Highly Sensitive People | Neftali VelezIn this episode of Ctrl + Alt + Delete with Lisa Duerre-
Make sure to lean in during these key moments:
[1:58] What should leaders be thinking about to create a high-performance environment?
[3:10] What does it mean to be a highly sensitive person?
[8:58] Sensitivity is a spectrum
[11:25] Sensitivity is not about emotion
[12:58] Are highly sensitive people the same as introverts?
[14:37] How to re-energize yourself as a highly-sensitive person
[17:10] Create the environment that best suits you to lead & love
[20:10] Highly sensitive people as assets to...2023-04-0456 minCTRL+ALT+DELETE with Lisa Duerre™Innovation Happens When Leaders Don't Have All the Answers | Special Episode: Lipedema AwarenessIn this episode of Ctrl+Alt+Delete with Lisa Duerre™ - Make sure to double-click on these key moments in the episode:
[6.10] How Lisa and her guests got to know each other and how they decided to go forward with their relationship because this is a very big, profound moment in time. That's changing the healthcare system, and how we show up in our world.
[10.45] The “not knowing” and how that influences the long road of diagnostic tests and potential outcomes for any patient dealing with a health crisis
[16.29] The kindness and care of the ph...2023-03-251h 13CTRL+ALT+DELETE with Lisa Duerre™Integrate Humanness Into Work | Rachelle NiemannKEY TAKEAWAYS:
Greater self-awareness and language gives leaders opportunities to do something different to change a situation
It is a gift for leaders to recognize that as human beings it is normal to experience emotions
Staying diligent with developing mindfulness practices that help leaders get grounded and present will make it second nature in time.
Learning how to move through challenging situations in smaller steps can alleviate escalation of issues that are put off to handle later or compartmentalized.
Being open, curious and kind when reframing the message of the inner critic, saboteur and gremlin can give leaders...2023-03-2156 minCTRL+ALT+DELETE with Lisa Duerre™Burnout Awareness for High Achievers | Colleen HaukIn this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to lean in during these key moments in the episode:
[3:15] New LinkedIn training coming out on how leaders can reduce burnout for themselves and their teams
[4:20] Tangible, practical things you can do right now to deal with burnout
[6:30] Awareness of your own stress signals is the first step
[7:10] What a Balance Board can teach you about burnout
[8:50] Why Balance is Bullsh*t and what should we focus on instead
[12:20] Lisa’s heart-felt story about reac...2023-03-0753 min
Tech Leader TalkAvoiding Burnout as a Tech Company Leader – Lisa DuerreAre you concerned about reducing stress and avoiding burnout? On this episode, I have a wonderful conversation with Lisa Duerre. Lisa is a former Silicon Valley executive on a mission: She ignites leaders in the tech world to get fantastic results, build high-performing teams, and be present for the moments that matter without burning out. Lisa has worked in various roles, such as a CEO, Executive Coach, Speaker, Facilitator, Leadership Advisor, Podcast Host, and Author. She has helped over 25,000 employees get faster results at work, make a bigger impact, and be better business le...2023-03-0234 minCTRL+ALT+DELETE with Lisa Duerre™Curiosity as Burnout Prevention | Alenka ZnidarsicIn this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to double click on these key moments in the episode:
[8:53] Questions you can use to shift things when talking to engineers
[11:40] Alenka’s Story: From PhD to leader and her burnout story
[14:00] Missed opportunities by leaders, both about their people and the organization
[15:50] A recipe for burnout
[16:40] What engineers need from leadership
[20:08] Questions leaders could presence to address the human side of their people
[24:01] Fixing vs. Innovation (24:01)
[27:20] Addressing Burnout on the Syst...2023-02-2153 minCTRL+ALT+DELETE with Lisa Duerre™Intentional Conversations in Leadership | Sarah Noll WilsonIn this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to lean in during these key moments in the episode:
[1:44] Research and history behind writing the book
[3:08] Creating a culture where freeing, calling out, or preventing the elephant in the room is the norm
[15:49] Missed opportunities to communicate our needs and be able to connect more deeply
[17:12] Design of the book for a neurodivergent brain
[22:56] Three kinds of avoidance: aggressive, fearful, conscious [22:56]
[26:58] What’s at stake when you’re afraid of loss
[38:46] The ro...2023-02-071h 07CTRL+ALT+DELETE with Lisa Duerre™Unlocking the Collective Wisdom of Your Organization | Jon BerghoffWhat brings a human system alive? When we think about tech and leadership in tech, how many times have we talked about the code that is written and what it takes to get the product out the door but the truth is there’s a bunch of humans running around inside that system. Who better to answer that question than Jon Berghoff. Jon’s team has changed the game when it comes to how you lead and convene groups whether it’s in person or online.
Jon is really good at explaining how to get the best out of...2022-07-1250 min
CTRL+ALT+DELETE with Lisa Duerre™Becoming More Self-Aware Makes You a Better Leader | Laura DavisThe world we are in, especially in tech, is complex and ever-changing. Today we’re going to talk about how leaders can truly show up in this world of ever-changing complexity and still be successful. Because hoping for that Zen bubble bathey feeling, without a care in the sky – that is not your reality and we know it.
Laura Davis joins in a conversation today about different leadership styles and how you might thrive as a leader because of how you’re wired. Then we flip it and talk about what do you as a leader who has yo...2022-06-2150 minCTRL+ALT+DELETE with Lisa Duerre™Understanding How Gender Impacts Our Perceptions | Jay PryorIs what's on the on the surface the full version of the truth or are you making assumptions based on your experiences and understanding? For the people on your team who are saying "I'm fine. Everything's okay." Do you think that's true? Or are they just out of energy from constantly trying to be seen or included and its easier to give a safe, generic answer?
It's time to talk about where in your life it might be possible that looks can be deceiving and how making assumptions is impacting productivity and engagement of your team.
2022-06-1158 minCTRL+ALT+DELETE with Lisa Duerre™The Blueprint for Navigating Uncertainty | Brian TrzaskosWhen we think about CTRL+ALT+DELETE, we think about rebooting operating systems, leadership mindset, leadership skills. The question today is: How do you reboot in the midst of uncertainty? How do you help yourself get really clear on what matters most in the moment, when everything is unpredictable? Because the world we are in right now is unpredictable.
I just want to say lean on in because we have a fabulous guest here today, Brian Trzaskos. He has actually coached me the last year, and he and his business partner Ani Anderson have been really instrumental...2022-05-241h 01
CTRL+ALT+DELETE with Lisa Duerre™Conversations Worth Having | Jackie Stavros and Cheri TorresAre you feeling stuck? Are you feeling disconnected from your colleagues and your family? Are you just running so fast that you’re not even stopping to pause? Are the conversations you’re having turning into disagreement and disconnection? If you answered yes to any of those questions, you’ll want to stop and take a listen.
Most of you know by now that I am a huge fan of the book Conversations Worth Having. I reference it all the time, and I’m so excited to welcome the co-authors, Jackie Stavros and Cheri Torres, on to CTRL+ALT+...2022-05-1051 minCTRL+ALT+DELETE with Lisa Duerre™To Win the Tech Talent War, Don’t Wage Battle on Your Own Employees | Angelique RewersCTRL+ALT+DELETE is about rebooting your leadership drive. It's about rebooting your mindset. It's about rebuilding your business process. I'm so excited today to have Angelique Rewers here today because if there's anyone who can talk to us about rebooting all of those things, her vantage point and her insight is something I seek out. I've joined her community and collective, and she has not only elevated our business but she's really helped me see why what we do matters so much right now.
Angelique Rewers is the bold, always blunt and unapologetic CEO of BoldHaus...2022-04-2647 min
CTRL+ALT+DELETE with Lisa Duerre™Curiosity is an Inclusion Super Power (and good for business) | Maureen Berkner BoytWhat does it feel like to be included? And how does it feel to be excluded? I'm not here today to talk about the business case for diversity, equity, inclusion, belonging. I'm here to talk about what it really means at the soul level and how each leader can take their own journey just like I've been on myself. So I've invited my favorite expert on the topic.
Maureen "Mo" Berkner Boyt is the Founder of The Moxie Exchange and the Everyday Inclusion app. She is a thought partner to organizations and executives serious about creating an...2022-04-1246 min
CTRL+ALT+DELETE with Lisa Duerre™Practical Tips for Fulfillment and Well-Being | Jeremy ReisigAre you feeling overwhelmed or tired? Are you feeling like this is never going to end, life is just too heavy? Too many decisions, so much obligation. If you want to go from that to feeling fulfilled and having a sense of well-being, you want to listen in today. Because Jeremy Reisig, aka brotha James, is here with me today.
Jeremy Reisig is very in tune with the magic of energy, completely understands the power of music and healing, and brings his heart into everything he does. Jeremy is a designer and facilitator of group experiences that...2022-03-2944 min
CTRL+ALT+DELETE with Lisa Duerre™The Introverted Leader | Jennifer KahnweilerAre you an introvert or an extrovert? Do you know the difference and why it matters? I am here today to help you crack the code. Today, our guest, Jennifer Kahnweiler Ph.D., will give us such a gift of her knowledge and passion.
Jennifer B. Kahnweiler, Ph.D., is a bestselling author and one of the top global leadership speakers on introverts in the workplace. Her pioneering books, The Introverted Leader, Quiet Influence, The Genius of Opposites, and Creating Introvert-Friendly Workplaces have been translated into 18 languages. The Introverted Leader was named one of the top 5 business...2022-03-1533 min
CTRL+ALT+DELETE with Lisa Duerre™Burnout: Is It Easier to Quit or Stay? | Susan NelsonBurnout: is it easier to quit or stay? I have faced that question myself. Do you feel like quitting when you're in burnout? Yes. And are people leaving? Absolutely. I'm so excited for the person who's with us today to answer this question for us because she's seeing amazing human resource leaders just quit and not stay. And I have to tell you, that is not okay.
Susan Nelson is an integrative leadership coach, who shows emerging HR leaders, and those new to the C-Suite how to increase their impact, confidence, and results so they can thrive...2022-03-0149 min
CTRL+ALT+DELETE with Lisa Duerre™Speak Your Truth and Own Your Truth | Elisabeth CardielloWhat conversation are you not having? Today, we will lean into whatever conversation you are aware that needs to happen, but avoid it for whatever reason, and because it doesn't feel safe, you don't know what to do. There's nobody better equipped to help us with this than Elisabeth Cardiello.
Elisabeth Cardiello is a communications expert whose BRAVE Conversation Over Coffee® series is giving organizations, entrepreneurs, and families a framework to have the difficult conversations that are key to building trust, inclusion, high performance, and overall well-being. Her mission is to build a world where coffee is t...2022-02-1457 min
CTRL+ALT+DELETE with Lisa Duerre™The Power of Pause - Featured Guest: Rebecca O’Brien | Ctrl+Alt+Delete with Lisa DuerreRebecca O'Brien is a certified stress management and burnout prevention coach, mindfulness instructor, and nutritionist. Her one-on-one coaching and corporate programs look at the mind, body, and spirit connection, which is a massive area of need for leaders in tech trying to be amazing for their team and their loved ones as we transition out of this Covid-19 pandemic. Rebecca and Lisa met through Clubhouse a few months ago, and from the very beginning, Lisa could sense just what an incredible person Rebecca is. Not just as a true professional, but she cares, really cares! And now, Lisa has...2021-12-0956 min
CTRL+ALT+DELETE with Lisa Duerre™Smashing Silos in Your Company - Featured Guest: Kiki Orski | Ctrl+Alt+Delete with Lisa DuerreSilos in business - we've all experienced them at one point or another, and they're momentum killers! The best businesses - and the best leaders - understand why we need to smash the silos, create a truly collaborative work environment, and optimize our efforts for better communication and results into the future. That's why I'm over-the-moon excited to share my interview today with Kiki Orski, founder of Peak Performance Consulting. In a word, she is a total badass, so impressive with a background in leadership training and executive consulting.
Kiki is the author of the upcoming book "...2021-10-1959 min
CTRL+ALT+DELETE with Lisa Duerre™Here's how to unlock your blocks to success | Ani Anderson | Ctrl+Alt+Del w/ Lisa DuerreAni Anderson is the best-kept secret when it comes to mindset shifts for more motivation. She is the CEO of New Health and I absolutely love what she's done for my life and work with RLD Group. Yes, there's a whole alphabet soup behind her name because she's so incredibly educated. Officially, Ani Anderson, MS, OT, LMT, CEMP, SBMC is the creator of the Find Your Soul’s Agenda process and co-creator of Sensation-Based Mindset coaching. If we just left it there, that's only a fraction of what she brings to our conversation today.
What Ani does is...2021-09-221h 11
CTRL+ALT+DELETE with Lisa Duerre™Here’s what matters most today for your future senior leadership team | Karen Matsueda | Ctrl+Alt+Del w/ Lisa Duerre - Igniting Leaders in TechI'm so excited to share this episode of Ctrl+Alt+Delete because it's an interview with Karen Matsueda, one of our key coaches here at RLD Group. First, I'm such a fan of Karen as a person, and it gets even better when you recognize her genius as a leadership development coach and consultant focused on the 'neglected middle': middle management and rising leaders in tech companies.
Karen draws on her 30 years of HR experience working in global high-tech Silicon Valley firms, such as LSI, Hitachi Global Storage Technologies, and NetApp. She applies research-based adult learning and...2021-09-011h 05
CTRL+ALT+DELETE with Lisa Duerre™Igniting alignment at work: it starts with permission to be human| Marybeth Hyland | Ctrl+Alt+Del w/ Lisa DuerreIn this episode of Ctrl+Alt+Delete, Marybeth Hyland and Lisa Duerre #keepitreal and talk about what it means (and why it is critical) to give yourself, and your team, permission human at work. They double-click on this topic through the lens of profit, impact, and burnout prevention.
Topics include:
• What it means to be human at work and why it matters now more than ever for tech.
• The playbook to becoming human at work.
• The costs of being “perfect” and how it contributes to lost productivity and increased burnout.
• What t...2021-08-171h 02
CTRL+ALT+DELETE with Lisa Duerre™Engineering in Tech and what you can do to stop burnout | Karan Gupta | Ctrl+Alt+Del w/ Lisa DuerreTech is filled with amazing people making a significant impact on the world. The question always remains: can you do great work in Tech and not burnout? The answer is yes!
In this episode of Ctrl+Alt+Delete, Karan Gupta and Lisa Duerre #keepitreal talk about how to be awesome at your technical role, make an impact on work that matters, and not lose out on your life outside of work.
Topics include:
Tips from an EVP of Technology – how tinkering and robotics created opportunities to lead and learn.
The secrets to creating a cu...2021-07-1350 min
CTRL+ALT+DELETE with Lisa Duerre™Psst…It's okay not to be okay…Here’s why | Rachel Druckenmiller | Ctrl+Alt+Delete w/ Lisa Duerre Here’s the deal – It is okay not to be okay, and it’s time we talk about it.In this episode of Ctrl+Alt+Delete, Rachel Druckenmiller and Lisa Duerre #keepitreal talk about their best antidotes to the pressure felt from the marathon of stress and overwhelm that so many are feeling these days. Give yourself the permission to listen in and fill your “cup” with the stories and insights shared by Rachel and Lisa.
Topics include:
• How to boost your self-confidence and stop the negative impact of isolation and independence.
• What to do when you are endlessly creative in unproductive ways.How to help yourself say yes to offers of support...2021-07-071h 19
The Success SHIFTEpisode 025 - Burnout in Silicon Valley with Lisa DuerreAre you in the culture of “always-on, never good enough, will replace you tomorrow” rut? Feeling burned out but just can't shut the workaholic mode? What is the one thing you care about besides work? In today’s episode, we are joined by Lisa Duerre. Lisa is the CEO and co-founder of the RLD group. The RLD group is on a mission to help leaders succeed by being more human at work. Lisa spent 20 years working as a...2021-07-0624 min
CTRL+ALT+DELETE with Lisa Duerre™How to reboot working parents' energy | Joanna Clark | Ctrl+Alt+Del w/ Lisa DuerreHere’s the deal:
Estimated working Moms are spending 98 hours a week between professional and personal caretaking obligations.
A new parent loses 1,056 hours of sleep in the firsts 12 months of a child’s life.
Sleep deprivation increases the chances of making errors by 7 times. In this episode of Ctrl+Alt+Delete, Joanna Clark a.k.a “The sleep detective” and Lisa Duerre #keepitreal and have the taboo talk about the sleep-deprived working parents in tech. They share personal stories, insight, and actionable tips that you can use today to get a better night’s rest, help yo...2021-06-2751 min
CTRL+ALT+DELETE with Lisa Duerre™Reversing the trend of women burnout and leaving Tech | Karen Worstell | Ctrl+Alt+Del w/ Lisa DuerreHouston – we have a problem! According to Forbes a recent study by Accenture and Girls who code concluded that the gender gap for women in technology as a whole is actually worse today than it was in 1984!!! There is lots of talk about Diversity, Equity, and Inclusion and still, so many questions by leaders in Tech on what they should (and shouldn’t) do to be a part of the solution and reverse the trend.
In this episode of Ctrl+Alt+Delete, Karen Worstell and Lisa Duerre are in cahoots and #keepitreal as they talk about the value o...2021-06-1549 min
CTRL+ALT+DELETE with Lisa Duerre™Tips to not lose yourself in an always-on world | David Shar | Ctrl+Alt+Delete w/ Lisa DuerreDo you check out of life when you check into work? Are your team member's boundaries blurred even more than ever when it comes to being “at work” and “at home”? Here’s the scoop: Another resiliency training isn’t the answer. You and your employee base are resilient, and it’s been A LOT to manage. If you are nodding in agreement, curious, or disagree completely we invite you to take a listen to this episode and then decide. In this episode of Ctrl+Alt+Delete, David Shar and Lisa Duerre #keepitreal as they reflect on pre-pandemic burnout and how the pan...2021-06-081h 00
CTRL+ALT+DELETE with Lisa Duerre™Burnout prevention: tips from a workaholic in recovery | Renee Dineen | Ctrl+Alt+Delete w/ Lisa DuerreYou can’t have it all. Not in the traditional sense as they say…the truth is that in today’s always on never good enough, we’ll replace you tomorrow culture it’s more important than ever to get really good at navigating all that comes your way. In this episode of Ctrl+Alt+Delete Renee Dineen #keepsitreal with Lisa Duerre as they share stories of the slow and sneaky burnout symptoms and issues they each experienced so you don’t have to get blindsided. They get really honest about the causes and solutions available for you to be a kickass...2021-05-2748 min
CTRL+ALT+DELETE with Lisa Duerre™You can stop feeling overwhelmed - here's how! | Kathleen Fanning | Ctrl+Alt+Delete w/ Lisa DuerreDo you feel the need to do everything yourself at work and home? Are you the type of person who takes everything that is thrown at you? You’re not alone and you don’t have to keep feeling overwhelmed. In this episode of CTRL+ALT+DELETE, Kathleen Fanning and Lisa Duerre #keepitreal as they talk about strategies to address the overwhelming demands of work while keeping the boundaries of home life in place.
Topics include:
Does working at home mean you need to work more? Where does the pressure to do more come from?
Losing the b...2021-05-271h 07
CTRL+ALT+DELETE with Lisa Duerre™The importance of your heart-brain connection | Dr. Veronica Anderson | Ctrl+Alt+Delete with Lisa DuerreFeeling stuck in a rut? Are you unsure of your next right step or even how to make time to think about It – there’s never enough time? Are you living your life without a true purpose and not sure what your true purpose is? We’ve got you! Listen in as Dr. Veronica Anderson #keepsitreal with Lisa Duerre.
They discuss:
-> How to be sure you are focused on the right things at the right time in these disruptive times.
-> What everyone needs to know to enjoy work and live life on purpose
...2021-05-1137 min
CTRL+ALT+DELETE with Lisa Duerre™Burnout prevention: Turning likes into loves | Monique Russell | Ctrl+Alt+Delete w/ Lisa DuerreAre you the type of working mom that gives it all at work and for her family with barely a little leftover for yourself? Do you know a working Mom in this situation? Danger: burnout ahead!
Want to know how to go from autopilot to being present at work and in life with time for yourself too? Listen in!
If you’re a working parent or you manage a working parent – Listen in!
#realtalk – this episode is for you if you give it all to those you lead and love and feel that there...2021-05-0550 min
CTRL+ALT+DELETE with Lisa Duerre™When stress, grief, and uncertainty collide. | Sarah Noll Wilson | Ctrl+Alt+Del with Lisa DuerreWe’re at a tipping point: Leaders and companies must look at their in-person work culture and built-in tension of competing needs as you plan to navigate the transition out of COVID Work from Home. Sarah Noll Wilson and Lisa provide insight and tools to lead and build high-performing teams in today’s complex world In this episode of Ctrl+Alt+Delete with Lisa Duerre.
If you’re tired, feel like there is never enough time, and avoid connection because you are maxed out already and don’t want to deal with the complexity of stress and pressure...2021-04-281h 07
CTRL+ALT+DELETE with Lisa Duerre™How to rapidly adapt while building a thriving team | Dr. Dan Diamond | Ctrl+Alt+Del with Lisa DuerreFeatured Guest Dr. Dan Diamond keeps it real with Lisa Duerre as they double click on the root cause of teams that burnout in crisis while providing insight and actions to rapidly adapt and thrive.
Dr. Dan Diamond is passionate about equipping people to make a difference… especially when resources are scarce or times are tough. He was the Director of the Medical Triage Unit at the New Orleans Convention Center following Hurricane Katrina, led one of the first medical teams into Haiti following their devastating earthquake, and deployed to the Philippines following Typhoon Yolanda. Dr. Diamond is...2021-04-2048 min
MOJO Maker for Womxn in TechS2E11: Burning out? Beat Silicon Valley-itis with Lisa Duerre of CTRL-ALT-DELETEBurnout is common in the tech world because of the constant push for innovation and the fast-paced nature of the industry. Former HR Professional Lisa Duerre spent over 25 years leading top Silicon Valley companies and experienced burnout herself. She now works as a burnout prevention and high-performance advisor for tech leaders. In this episode, Lisa talks about her tech journey and how imposter syndrome and a lack of boundaries contributed to her running herself into the ground. She talks about the symptoms of her burnout and what she did to work through it. Lisa highlights th...2021-04-0444 min
CTRL+ALT+DELETE with Lisa Duerre™Upside-down burnout recovery | with Shabana Siraj, CEO of Trident Consulting| Ctrl+Alt+Delete with Lisa DuerreIn this episode of Ctrl+Alt+Delete with LIsa Duerre the discussion with Shabana Siraj, CEO of Trident Consulting is filled with practial tips and actionable insights for burnout recovery and prevention while maintaining an engaged workfoce. Listen in to hear more about:
- How to lean into uncertainty and grow your business in hard times
- What to ask yourself when you feel there is not enough time
- Why it matters to unplug from your phone and how to do it
- How giving back to your team and...2021-03-2551 min
CTRL+ALT+DELETE with Lisa Duerre™What you should know about loneliness and burnout | Featured Guest: Dr. Kelly Flanagan | Ctrl+Alt+Delete with Lisa DuerreFeatured Guest Dr. Kelly Flanagan keeps it real with Lisa Duerre as they double click on the undeniable truth that you can overcome loneliness and prevent burnout when you are a True Companion.
Dr. Kelly Flanagan's book True Companions debuted on Amazon as a #1 New Release in several categories related to friendship, marriage, and ethics. Join in on the deep insight and actions shared by Dr. Kelly Flanagan and Lisa Duerre to better understand yourself and those you lead and love.
Some of the not to miss topics include:
• The real deal when it co...2021-03-0548 min
CTRL+ALT+DELETE with Lisa Duerre™Featured Guest: Dr. Irene Cop - Founder & CEO of the Flameout Project | Ctrl+Alt+Delete with Lisa Duerre: For Leaders In Tech Escaping Burnout and Rebooting Their IdentityS.O.S. You don't have time to not have time for this. In this episode Lisa Duerre and Dr. Irene Cop keep it real by sharing examples, actionable tips, and insight to help leaders at all levels in Tech get results and reboot when feeling maxed out and stressed out. Listen in as they share insight and actions leaders can do today to increase clarity, confidence, and performance at work and in life. Topics range from the top 2 ways people show up when stressed and what to do about it real time.
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Hey...2021-02-0950 min
CTRL+ALT+DELETE with Lisa Duerre™Featured Guest: Peter Ainley - How to Harness Internal Power and Empower Others Along the Way | Ctrl+Alt+Delete with Lisa Duerre: For Leaders In Tech Escaping Burnout and Rebooting Their IdentityIn this episode of CTRL+ALT+DELETE Peter Ainley chats with Lisa Duerre - Igniting Leaders in Tech about the powers available for you to access when you feel stressed or uncertain. They share personal stories, actionable tips, and unfiltered insight to help leaders at all levels in Tech manage their stress to empower their teams without burning out. They double click on how to be your best even when you think you can't and how to retain top talent in turbulent times.
Grab your headphones and notebook - you don't want to miss the tips and...2021-02-0544 min
CTRL+ALT+DELETE with Lisa Duerre™Featured Guest: Taryn Laakso, The Mental Fitness Code to Increase Connection | Ctrl+Alt+Delete with Lisa Duerre: For Leaders In Tech Escaping Burnout and Rebooting Their IdentityIn this episode of CTRL+ALT+DELETE Taryn Laakso chats with Lisa Duerre - Igniting Leaders in Tech about the easily accessible mental fitness code that helps leaders create connection and quality of results even in disruptive times. They share personal stories, actionable tips, and unfiltered insight to help leaders at all levels in Tech get results without settling or burning out. They double click on how to be your best even when you get less than stellar handoffs from other teams, how to improve relationships with people at work you don't really want to have to work with...2021-01-1948 min
CTRL+ALT+DELETE with Lisa Duerre™Featured Guest: Lorraine LaPointe - how to fix the "bug" in your code | Ctrl+Alt+Delete with Lisa Duerre: For Leaders In Tech Escaping Burnout and Rebooting Their IdentityLorraine LaPoint, founder of Head Heart Synergy shares insight and easy steps you can take (from anywhere and at any time) to fix the "bug" (stress & overwhelm) and reboot your programming to get clear, creative, and energized. Lisa and Lorraine keep it real when they discuss mental health, mental fitness, inspiring leadership, burnout, high-performance, and the lies they've uncovered that block leaders from living a life they love.
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Hey, leader in tech! Want to get kickass results, build a high-performing team, and be present for the moments that matter? Take your first step at...2021-01-131h 00
CTRL+ALT+DELETE with Lisa Duerre™Featured Guest: Saiyyidah Zaidi, Fellow, Assoc. for Project Mgmt. | Ctrl+Alt+Delete with Lisa Duerre: For Leaders In Tech Escaping Burnout and Rebooting Their IdentityIn this episode Lisa Duerre and Saiyyidah Zaidi keep it real by sharing examples, actionable tips, and insight to help leaders at all levels in Tech get results without settling or burning out. Listen in as they share insight and actions leaders can do today to increase clarity, confidence, and performance at work and in life. Topics range from how to know when you are settling, what to do about burnout, and how move yourself and your organization from overwhelmed to lit up They double click on #communication, #influence, #values, #inclusion, #belonging, #psychologicalsafety, #effectiveleadership, #timemanagement, #appreciationatwork, #prioriities, #committment, #hownottosettle...2020-12-151h 08
CTRL+ALT+DELETE with Lisa Duerre™Special Guest: Megan Corey - Executive Wellness Coach | Ctrl+Alt+Delete with Lisa Duerre: For Leaders In Tech Escaping Burnout and Rebooting Their IdentityIn this episode of CTRL:+ALT+DELETE Lisa keeps it real with Executive Wellness Coach, Megan Corey. If you're feeling tired, if you've gained weight by coping through food and not exercising, if you find yourself more angry than normal, if you're feeling overwhelmed and you know that you've got to do things differently then you're in the right place! Listen in as Lisa and Megan share insight and real work examples to go from overwhelmed to energized, low energy to nourished and alive, and so much more.
Topics include:
The responsibility you have as a l...2020-12-0851 min
CTRL+ALT+DELETE with Lisa Duerre™Special Guest: Susan Nelson - For Leaders in Tech & HR Professionals | Ctrl+Alt+Delete with Lisa Duerre: For Leaders In Tech Escaping Burnout and Rebooting Their IdentityIn this episode, Lisa talks with Susan Nelson, Founder of The Pragmatic Life, about what is needed today to improve business results and boost team performance. Topics range from mental health support, employee 1:1 best practices, finding support as you lead your business, collaboration tips, Darth Vader, Captain Kirk and Spock, and how they show up at work, burnout prevention strategies, how to best partner with your HR Business Partner and how to raise your energy when your'e feeling down. They also double click on the performance issues leaders face today with both under-performing individuals and those that are always...2020-12-011h 06
CTRL+ALT+DELETE with Lisa Duerre™Special Guest: Elise Keith - How Leaders Can Save Time and Budget | Ctrl+Alt+Delete with Lisa Duerre: For Leaders In Tech Escaping Burnout and Rebooting Their IdentityIn this episode Lisa Duerre and Elise Keith keep it real by sharing examples, actionable tips and insight to help leaders at all levels in Tech save time and budget. Listen in as they share insight and actions leaders can do today to increase decision making velocity, performance and sales. Topics range from how to improve the #ROI of your meeting(s), what to do about #meetingfatigue, and how move your meeting attendees from consumer to co-creator. They double click on #communication, #influence, #values, #inclusion, #belonging, #psychologicalsafety, #effectiveleadership, #timemanagement, #meetingdesign, #prioriities, #committment, #distancelearning, #leaderblindspots and #remotework.
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CTRL+ALT+DELETE with Lisa Duerre™Special Guest: Sveta Parilova - Identifying Burnout and Rebooting With More Flexibility | Ctrl+Alt+Delete with Lisa Duerre: For Leaders In Tech Escaping Burnout and Rebooting Their IdentitySvetlana Parilova and Lisa Duerre discuss tips and practical insider knowledge on how to identify burnout and what you can do today to reboot in real-time. In this episode, you'll also learn some key business strategies for helping your team and profits, how music plays a role in self-care, and how to talk to your boss if you need more flexibility these days.
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Hey, leader in tech! Want to get kickass results, build a high-performing team, and be present for the moments that matter? Take your first step at rebootwithlisa.com.2020-11-1852 min
CTRL+ALT+DELETE with Lisa Duerre™Special Guest: Sue Trace - Effective Leadership In a VUCA World | Ctrl+Alt+Delete with Lisa Duerre: For Leaders In Tech Escaping Burnout and Rebooting Their IdentitySpecial Guest Sue Trace keeps it real with Lisa Duerre as they chat it up about burnout and share insight as well as tips to increase resilience and agility as leaders in a VUCA world. Topics include employee engagement, retention, expert vs. leader role definition, culture, diversity, synchronicity, resilience, Silicon Valleyitis, partnering with our medical providers, women at work, and so much more.
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Hey, leader in tech! Want to get kickass results, build a high-performing team, and be present for the moments that matter? Take your first step at rebootwithlisa.com.2020-11-061h 02
CTRL+ALT+DELETE with Lisa Duerre™Special Guest: Clarissa Kristjansson | Ctrl+Alt+Delete with Lisa Duerre: For Leaders In Tech Escaping Burnout and Rebooting Their IdentitySpecial guest Clarissa Kristjansson keeps it real as she and Lisa discuss topics and tips ranging from: how to identify burnout symptoms in a zoom world, the myth of work-life balance, the reality of ageism and gender bias in tech (and what to do about it), stress management tips, and so much more. Grab your cup of coffee and join in on the #realtalk.
About Clarissa Kristjansson:
Clarissa Kristjansson is a midlife and menopause coach and mentor, speaker, and podcast host. She supports professional women through a complete mind-body holistic approach to thriving through change...2020-10-2854 minCTRL+ALT+DELETE with Lisa Duerre™How to Improve Your Team's Mental Health During COVID-19 | Ctrl+Alt+Delete with Lisa Duerre: For Leaders In Tech Escaping Burnout and Rebooting Their IdentityDo you have trouble sleeping? Are you having poor appetite or overeating? Are you having more frequent headaches or more frequent stomach aches? Are you increasing your alcohol or drug use? Have you been losing your temper more? Or are you overall feeling any chronic conditions worsening? These are the questions that were asked in a recent health survey published by KFF and these are the symptoms that are showing up every day for the people that you lead and love. What's astonishing to me is how widespread the impact of the coronavirus is on those teams that you're...2020-10-2206 min
CTRL+ALT+DELETE with Lisa Duerre™What's Getting In the Way of Performance at Work for Tech Teams | Ctrl+Alt+Delete with Lisa Duerre: For Leaders In Tech Escaping Burnout and Rebooting Their IdentityI just read an article today that made me sad and also inspired me to speak out today. So I'm here today to talk to you about what's really going on behind the scenes. It's not like I don't know this, I know this, but putting it in print and reading it stirred something up for me today. And so for those of you that are leading teams and organizations, this message is for you. And for those of you that don't manage people and are doing your best to show up at work every day, I have some...2020-10-1514 min
CTRL+ALT+DELETE with Lisa Duerre™What to Do When Those You Lead and Love are Burning Out | Ctrl+Alt+Delete with Lisa Duerre: For Leaders In Tech Escaping Burnout and Rebooting Their IdentityI just finished an awesome two-hour team session with a group in tech and I wanted to share with you something that I found inspirational and scary. We spent a lot of time talking about high performing teams and optimizing how they work together, it was amazing. One of the things that kept showing up was, and I know this to be true, you know this to be true, people are burning out, right? The conversation was around, I take such pride in my work. I take such pride in my team results. I like supporting my customers and...2020-10-0110 min
CTRL+ALT+DELETE with Lisa Duerre™What I Learned Prepping for Evacuation from Wildfires | Ctrl+Alt+Delete with Lisa Duerre: For Leaders In Tech Escaping Burnout and Rebooting Their IdentityI'm Lisa Duerre. I'm the CEO of RLD Group, and I'm here today because I want to say thank you. I hope you can feel my energy coming through. My family and I were on notice to evacuate last week, and with that, we got an outpouring of messages of concern, and care, and love, through LinkedIn, through Facebook, text messaging. It was amazing, and I've been thinking a lot about the blessings that we have because the good news for our family right now is that we do not have to evacuate. The whirlwind of the last, I'm...2020-09-1813 min
CTRL+ALT+DELETE with Lisa Duerre™Am I Burning Out? 3 Steps to Reclaiming Your Joy and Energy | Ctrl+Alt+Delete with Lisa Duerre: For Leaders In Tech Escaping Burnout and Rebooting Their IdentityI just want to lift your energy a bit. I want to raise the vibration and yet acknowledge how much you're dealing with right now. Throughout this week, I've been working with clients and fundamentally the pull through has been, how to get it all done, how to be okay. And honestly, who's okay, right now? I think everybody has the tremendous compounding pressures of work and home, California is on fire, we've got a pandemic. I don't even have to lay it all out there, you guys know what's going on. And throughout the coaching sessions I've done...2020-09-1808 min
CTRL+ALT+DELETE with Lisa Duerre™3 Ways to Communicate Better as a Leader in Tech | Ctrl+Alt+Delete with Lisa Duerre: For Leaders In Tech Escaping Burnout and Rebooting Their IdentityHey everybody, I wanted to come to you today because for the last two weeks, I've held multiple executive coaching sessions and two training webinars with cohorts, and this conversation continues to show up and weave into the different discussions I'm having. I think it's worth bringing to you today because the reality is, people are tired. People are super tired. Leaders are tired. Employees are tired, families are tired and what's happening in the conversations I'm having with my clients is they're trying to figure out where this breakdown in communication is happening.
People are missing...2020-09-1811 min