Shows
The Midlife Sex Coach for Women™ Podcast190. Aligning Masculine and Feminine EnergiesIf you caught my last episode, you’ll remember I explored The Emperor card and how it represents the masculine energy within us. I covered embracing this energy to become more assertive in different areas of your lives, including the bedroom. This time, I'm thrilled to have Master Coach Lisa Hatlestad joining us to expand on this topic, as we dive back into the fascinating world of tarot cards and their connection to women’s sexuality. Join us as we discuss how The Emperor’s energy goes beyond just authority and power. It's about bu...2024-05-2925 minThe Midlife Sex Coach for Women™ Podcast186. Indulgence, Embodiment and PleasureIn this week’s episode, we continue to delve into the realm of tarot cards as a way of exploring women’s sexuality. Joining us again is our special guest, Master Coach, Lisa Hatlestad, whose pearls of wisdom enrich our understanding of The Empress card’s significance. Together, we intertwin the tarot and astrology, emphasizing the alignment of energies and the profound connection between The Empress and the season of Taurus. As we explore the embodiment of The Empress, we are reminded to reclaim the joy of indulgence and self-care. Carve out time for indulgent experien...2024-04-1728 minThe Midlife Sex Coach for Women™ Podcast182. Celebrating Feminine Intuition in Women’s History MonthMany times, as women, we want to trust outside of ourselves because intuition is often misunderstood or pushed down. This week, Coach Lisa Hatlestad is back on the show to talk about the importance of feminine intuition and how the tarot card of the High Priestess makes the world of logic and intuition come together. Listen in as Coach Lisa and I delve into the different cycles indicated by the High Priestess and learn how, no matter which cycles you find yourself in - whether it’s fertility, perimenopause, or menopause - it’s natural that s...2024-03-1326 minThe Midlife Sex Coach for Women™ Podcast179. Manifestation with Coach Lisa HatlestadBy closing ourselves off to possibilities, we are also manifesting, but what we manifest is the absence of possibilities. This week, Master Coach Lisa Hatlestad is back on the show to talk about manifestation and the importance of believing that magic and possibilities can happen. Together, we discuss when manifesting begins, the power of how we say things, and how the desire for instantaneous results can get in our way of manifesting what we want in life. Learn how choosing not to do the work towards something you want is still work, how small differences ca...2024-02-1431 minThe Midlife Sex Coach for Women™ Podcast176. The Fool: A Conversation with Lisa HatlestadThis week, we continue our exploration of women’s sexuality through tarot cards, accompanied by our special guest Coach Lisa, who brings unique insights to the conversation. Together, we take a deeper dive into last week’s card, "The Fool", and discuss different ways to embody the card’s playfulness and potentiality. Tune in to get a deeper comprehension of how to use tarot cards and the meaning behind them as a tool to tap into your inner self-understanding, particularly regarding women’s sexuality. Discover the power of starting the new year being the Fool to embrac...2024-01-1727 minThe Midlife Sex Coach for Women™ Podcast154. The Power of Community: A Conversation ACWSI AlumniI am thrilled to be chatting this week with some of the recent graduates of the Advanced Certification in Women's Sexual Intimacy program as well as coach Lisa Hatlestad. Each of these women has impressed me so much with their dedication to and care for the women they serve. They’re here to give you a first-hand telling of what ACWSI is like, what you will learn, what the community is like, and more. Get ready to feel uplifted and inspired! Get full show notes and more information here: https://soniawrightmd.com/154 2023-08-161h 00The Midlife Sex Coach for Women™ Podcast153. Creating a Movement with Sexual Intimacy TrainingThe first cohort of the Advanced Certification in Women’s Sexual Intimacy (ACWSI) ended last month and, I have to say, that experience changed me as a coach, teacher, and a mentor. Listen in as Master Coach Lisa Hatlestad and I discuss the creation of ACWSI, why women’s sexual health and pleasure need to be talked about without shame, and why coaches from diverse backgrounds are signing up for this program. If you're curious about how to navigate conversations about sexual intimacy, want to gain more knowledge in this area, or simply believe in empow...2023-08-0941 minThe Midlife Sex Coach for Women™ Podcast148. Body Image Q&A with Dr. Sonia and Coach Lisa HatlestadIt takes courage to love your body in a world that has taught us that bodies are not worth loving unless they look like whatever ideal. Each of us has that courage inside, we just need to work through the shame, unload the crap thoughts, and upload new ones so we can move into acceptance. Master Life and Intimacy Coach Lisa Hatlestad joins me to answer your body image questions and discuss why loving our bodies can feel so dauting, the importance of embodiment in intimacy, and how to give yourself permission to love all o...2023-07-0559 minThe Midlife Sex Coach for Women™ Podcast141. Soul Bursting with Master Coach Lisa HatlestadWhat does unmasking yourself mean? How can the breadcrumbs of your soul help you find your own true path? How can we find peace with our body image? To discuss all this and more, I'm joined by one of my favorite people, Master Certified Life Coach and coach in The Lit Clit Club, Lisa Hatlestad. She and I discuss how to listen to your inner voice, unmask your true self, and what it means to be embodied. Get full show notes and more information here: https://soniawrightmd.com/1412023-05-2428 min
Powerful BE-LongingDecember Musings and an InvitationIn today's episode I'm sending you all love and a couple things about emotion to think about, as Powerful Be-Longing goes on hiatus for the rest of December.I also invite you to join me for some free body-mind-soul love through the Wild Soul Movement classes I'm offering free through December. If you'd like to know more and rsvp to one or more of the classes, just reach out using one of the contact resources here in the show notes and I'll hook you up!PS - this is actually episode 29...I called it episode 28 i...2022-12-0217 minPowerful BE-LongingUntil Now - a brief museToday's show is a shorty - about 20 minutes or so, and it's off the top of my head...unscripted and pretty organic, so you'll get to hear me in all my spiral-ly glory. What can I say...sometimes I just want to say the words instead of writing them (but you can always subscribe to Sunday Muse, my email newsletter, for the bigger picture). What I offer in this episode is a phrase that I want you to consider: "Right now..." and why.For your consideration, beautiful souls.I'd love to hear your...2022-11-1821 min
Powerful BE-LongingClaiming Your Space as a Wayward CoachToday’s show is a conversation with my friend and coach Bridgette Boudreau. I’ve had Bridgette on the show before to talk about her mosaic approach to being guided toward our purpose and joy, and if you didn’t get a chance to listen to that one you can find it as Episode 12 of this podcast.Today’s conversation is about wayward coaches. Intrigued? I hope so, because whether you’re a coach or not... or if you are a coach, whether you’re practicing or not...there is so much in today’s conversation...2022-11-1159 min
Powerful BE-LongingSpecial Edition - What is Sex Coaching and why is no one talking about it - with Dr Sonia Wright - The Midlife Sex CoachHello Beautiful Souls! I’m bringing you a special conversation between myself and my good friend and colleague Dr Sonia Wright, The Midlife Sex Coach (TM). We’re talking all about something exciting that will be happening in the world in Spring 2023: our upcoming project the YES (Your Empowered Sexuality) Sexual Intimacy Coaching School.Sonia has a goal to impact the sexual intimacy of millions of women around the world, work she's already doing in so many ways, and certification in sexual intimacy is just another way for women to start fully owning their se...2022-11-0955 minPowerful BE-LongingCutting CordsToday's episode holds an announcement I'm proud to make about a collaboration between my friend and colleague Dr. Sonia Wright (The Midlife Sex Coach) and myself, and then I get down to business talking about cutting cords.We all tether ourselves to things that, whether they were necessary, fabulous, "right" for us at the time or not, are now tying us down in ways that feel oppressive and constricting. Yet we might not want to fully see those cords because...it's scary to see them. To acknowledge them. If we're conscious of something that needs to change...2022-11-0428 minThe Midlife Sex Coach for Women™ Podcast112. What?!?! Sexual Intimacy Coaching School with Lisa HatlestadThis week I’m bringing you a special conversation with one of my favorite people in the world, certified life coach Lisa Hatlestad. We’re talking all about something exciting that will be happening in Spring 2023: The Sexual Intimacy Coaching School – what?! It’s time to end the generational impact around the roles of women and sex, so join us this week and find out why we decided to create this program, some important factors about it, and some of the exciting things you can expect from it. Get full show notes and more information here: htt...2022-11-0255 minPowerful BE-LongingOn Retreat - a quick hello and knowing your valuesI wasn’t going to record this week, as I’m on retreat, but had a few thoughts and a worthy values exercise come to mind to share with you today so…here it is. 2022-09-1609 minPowerful BE-LongingA Ruby-Red AppleToday's show is brief and simple - a gift from me to you that you may reject.And that's okay.Because *simple* is not a concept we love. Oh, we love the thought of simplicity...and then we buy a shit ton of books and classes and magazines and sessions from a simplicity mentor to simplify our life; in essence pre-undoing how we want to be.Even today, as I was recording this, I wanted to make it deeper, more complicated. I felt the urge to embellish so it would seem...2022-09-0908 minPowerful BE-LongingWTF Crisis 101On this week's episode, we return to the stew pot for a chat about identity. crisis, whether you know it as a mid-life crisis (mid life is NOT the only time these crises can happen), "the river of misery," being "person soup," or simply "what the FUCK is happening to me?"Picking up on the kettle of boiling soup metaphor from last week, I unpack some of the "why" behind the pain (and therefore sense os crisis) of such times in our lives, and how we can help this process....and note, I'm not talking about prematurely...2022-09-0224 minPowerful BE-LongingBoiled Alive - the Process of Surrender (when you really don't want to surrender)Today's episode is all about being boiled alive, and as gruesome as that sounds, it's something we go through many times in our lives. It the pain of identity shifting when we are losing something that has been super important to our ego-ic self, but is imprisoning our actual self. Our soul.So, bring some ice water along for the ride and...enjoy. Poem read on today's show: Chickpea to CookRumi – Translated by Coleman BarksResonate with the episode? Feeling it?Let me know!Instagram at...2022-08-2629 minPowerful BE-LongingThe Innocent and the OrphanPretty much every story arc of the myths and fairy tales and stories most loved by humanity starts with the idealistic innocent - the one who operates by the principals of simplicity - and this isn’t wrong or bad, it just is, because we ALL start here. The Innocent then goes on a quest where every single one of those simple principals is challenged. At the end of the story arc, the innocent has reached their nirvana, but they have changed. They’re more. They have greater perspective, nuanced understanding that helps them go on the next quest, beca...2022-08-1933 minPowerful BE-LongingFitting In, Belonging, and BetrayalWelcome to Powerful BE-Longing - formerly known as Prairie Visionary Soul.While most of us balk at the thought of conformity or changing ourselves to be more like another person or a group of people, most of us also spend a good deal of time feeling verrry uncomfortable and exposed when we don't fit in to a social group we either have to be in (even when it's our family of origin) or want to be in. We talk a lot about being our self, and how silly our inhibitions are...after all, i...2022-08-1232 minPowerful BE-LongingIntroducing Powerful Be-longingI return from my July hiatus ready to share some of my own thoughts on what I do and why. I announce that Prairie Visionary Soul will have a new name, beginning with the next episode: Powerful Be-Longing.If you've been following this show, you don't need to do anything - the show will continue to show up in your podcast feed, but as Powerful Be-Longing. You'll also be able to access full transcripts of each show, and listen to the podcast with closed captions/subtitles on YouTube soon, beginning with the next show. Most shows will dr...2022-08-0521 min
The Masterful Coach Podcast: Coaching skill mastery, business strategy, and ideal life creation!Super-Ninja Coaching Skills: An Interview with Master Coaches Carrie Marshall, Lisa Hatlestad, and Lisa MartinelloEvery coach has her own style and super-ninja coaching skills. Discovering what yours are makes your journey richer and serves your clients on an ever-deeper level. As you build your coaching business, continuing to expand your knowledge and thus to expand your skills, opens you up and results in helping more people. It is a beautiful and powerful thing when we embrace the task of growth in coach mastery. For this episode, I’m thrilled to chat with three amazing Master Coaches about all this. Lisa Hatlestad, Lisa Martinello and Carrie Marshall embody the joy of helping ot...2022-07-2735 minPowerful BE-LongingI want to be so honest here...Today I share some heartfelt words that are as honest as I can possibly speak them, about my need for pause and rest, and I share them in hopes that if you need the same, you'll summon your own beautiful and righteous courage to give yourself that.Prairie Visionary Soul will be on hiatus for a few weeks while I regenerate, and I'll have so much love and goodness for you upon its return and mine. In the meantime, take good care of you, and know I'm holding you in my heart.XO,2022-06-2411 minPowerful BE-LongingShadow with Joanna LindenbaumI've been so excited to bring Joanna Lindenbaum back to the show to unpack a topic that's both intriguing and also a little mysterious and sometimes misunderstood: Shadow.Joanna teaches master level facilitation and coaching skills to coaches, healers and speakers, drawing on her extensive background with human behavior, archetypes and Jungian shadow, and I'm so grateful to be one of her students, beginning in 2020...a year that most definitely warranted some deep dives into all the things I just mentioned!If you’ve been following this show for a while, you’ll r...2022-06-1049 minPowerful BE-LongingInto the VoidIn today's show, I begin a new tradition I'm calling "Sowing Wild Grass"...an every-other-episode feature where I field and unpack a question from you, and/or share a potent but brief ramble from my own life. It felt completely right to premiere this new feature with humble and heartfelt words of gratitude for my listeners and a personal share around the painful experience of believing you're shouting into a void, not being seen, heard or received, and what that's taught me. If you're listening, you're my people, and I always want that to be reciprocal. It's a...2022-06-0111 minPowerful BE-LongingSacred RejectionLet me count the ways I've tried to dodge rejection in my life.Actually, don't. It would take a long time. Also, you yourself may be pretty familiar with the art; most of us are.Rejection hurts. Sometimes it just stings, and sometimes it feels as though the ground has opened to swallow us up forever. It triggers a core wound in us: maybe I'm not enough, and if I'm not enough, I won't be able to survive.The threat of rejection can bring us in line with the very things we2022-05-2434 minPowerful BE-LongingGrateful for DisillusionmentIn this episode I lay down some personal truth about disillusionment and invite you to see this relatively painful state in a different way, and even be grateful for it.I also thank and invite anyone who attended my Re-Membering workshop or took my Create a Personal Manifesto to share their insights with me, and invite anyone who wasn't able to sign up before the workshop but still would love the free mini-course to let me know. I'll take care of you!Instagram at Lisa_HatlestadFacebook at Lisa Hatlestad2022-05-1122 min
Style MasterclassShit My Mama Said Series: Seeking ApprovalOn this week’s episode of the Style Masterclass Podcast, I have the next episode of the Shit My Mama Said Series. Today’s episode has a very special guest, fellow coach, Lisa Hatlestad. You’ll learn: The impactful experiences we had as women growing up. Power of the “good girl” narrative as a child. You were never responsible for anybody else’s thoughts or actions. Lisa is a master life coach for heart-led women in the personal and spiritual development community who want to dispel conditioned identities and ways of being that have limited - even silenced - them, but fear...2022-05-1025 minPowerful BE-LongingSelf-Honesty and the Better Angels of our NatureWhy does "being honest with ourselves" sometimes make us squirm and avoid being honest with ourselves?The answer is our fear of our shadow. What we judge (and perhaps...just maybe...we've picked a bit of this up from our family, our society, mass media, our religions of origins and other predominant systems....hm? Hm? Maybe?) to be wrong about us and therefore refuse to be conscious of.Which then ironically allows our unconscious shadow to drive how we interact with life.In today's show I share an experience of my own where...2022-04-2131 minPowerful BE-LongingThe Truth About TruthHey loves! Today's episode is the last show of Season One of Prairie Visionary Soul. It's been amazingly delicious to be able to connect with you all in this way, and even more delicious to be able to connect you with some of my own teachers and colleagues who are brilliant, loving, incredible forces for good in the world. I'm taking a short hiatus before the Season Two launch in mid-April. I'll keep you informed in my subscription emails - if you're not already signed up, head over to Lisahatlestad.com and get yourself on the list. I...2022-03-2521 min
Powerful BE-LongingFinding Your Life Purpose in the Mosaic - Conversation with Bridgette BoudreauToday's conversation is with master coach for people who give a damn Bridgette Boudreau, and our hot topic is purpose. Life purpose, to be exact. I suspect we all - at least to some extent - have a sense that there is a meaningful purpose unique to us...meant for us...and if this is something you're sensing, and yet you don't know, for sure, what exactly that purpose is....you're not alone, friend. This maddening out-of-reach-ness causes many people no small amount of stress.Part of the problem is that we have c...2022-03-1656 min
Powerful BE-LongingConversation with Joanna Lindenbaum on RitualToday's show is a conversation with master healing practitioner trainer and facilitator Joanna Lindenbaum. The conversation is centered around one of my favorite topics - ritual.Ritual is embedded in our humanness. Our psyches and bodies crave it and naturally respond to it. Unfortunately, we live in a culture where the depth and meaning of ritual have been "bred out" in many ways, so the rituals we do still practice don't always allow us to process the full extent of these life transitions they way they were originally meant. Joanna shares her views, experience and ex...2022-03-0448 min
Powerful BE-LongingInterview with Danielle Cohen - Photographer and Visibility CoachToday's show is a conversation with photographer and visibility coach Danielle Cohen; Danielle (she/her) is a visibility coach and brand photographer with a unique approach to helping pro-social creative entrepreneurs, coaches, visionaries, and healers (aka beacons) step into and offer their greatest work by becoming more visible on their terms, owning their story and their magic, having the impact they’re here to have and thriving while doing it. In the show, Danielle and I discuss the perpetual energy it takes to be visible, about misunderstandings about "power" and "empowered," the rest we all need, and the...2022-02-2356 minPowerful BE-LongingWords are spells - the first of many words I have on this topicIn this week's episode I share some airport hijinks and unpack the meaning behind something I am always saying: Words are spells.What spells are YOU casting? Because, you know, you are, Magic Mama.I also talk about two amazing conversations I had with people I love and admire that you'll soon get to sit in on: Danielle Cohen and Joanna Lindenbaum. You're not going to want to miss either of these!And hey...I know you've heard me talking about my group The Riverside...it is NOT too...2022-02-0918 min
Powerful BE-LongingNot NOT taking it personally - A conversation with Karen CL AndersonIn today's show, Master Coach and author Karen CL Anderson and I share a discussion around being daughters of difficult mothers. Karen's work is to help adult daughters of difficult mothers use their relationship as a catalyst for growth, creativity and wisdom. When it comes to fielding the actions and words a difficult mother offers us as her daughter, it most certainly does feel personal. It's meant as personal. I love how our conversation evolves around that, and how we've each come to claim and stand in our own individual truths in relations to it. Read ...2022-01-261h 18Powerful BE-LongingIf you're feeling exhausted...like meIn this episode I share my experience of feeling resistance and exhaustion lately, and what I've uncovered that's been draining my flow and energy.I also shared some great news about my upcoming small group intensive, The Riverside - lisahatlestad.com/the-riversideNew guest instructors/facillitators are coming on board to share their magic:Sonia Wright, MD and Midlife Sex Coach Janet Archer, Master Coach, Author, & Mindfulness Teacher(and watch for even more!)I'm working to set up a second possibility for date and time to open up...2022-01-2024 minPowerful BE-LongingGoals, Going Backwards, the Queen Archetype and ChessWhat do our desires and goals, the archetypal energy of the Queen, the game of chess and "going backwards" have in common: a lot, for me, anyway. In today's episode I pull them all together to create an effective strategy for accomplishment. You're gonna want to share this one with the friends you commiserate with about "going backwards" on goal journeys!If you love today's show: the cart for my group The Riverside - an 8-week small group deep dive into our inner selves is open, and, since this show will drop on the 12th of January, t...2022-01-1233 minPowerful BE-LongingSpecial Edition: The Riverside - beginning Feb 1 2022Hey Loves, here's the details on my upcoming small group experience, The Riverside, beginning Tuesday, Feb 1 through March 22 2022.If you love my style; if you've loved working with me; if you enjoy the podcast and my writing...this group is a love match for you.Seating is limited, so tune in and if it's ringing your bell, get yourself registered today. Registrations before January 15 2022 qualify for a 15% discount.For more information and to sign up, head over to lisahatlestad.com/the-riversideand if you have questions or anything else you'd like to s...2022-01-0734 min
Powerful BE-LongingConversation with Katie Gall - Insisting on Enoughness, DammitI met Katie in an advanced coaching certification program where we were brought together by cosmic forces of good as peer coaching partners. If you ever want to bare your soul to someone with very little preamble and know they'll catch you in your fall, that's one perfect way to do so.What I came to love most about Katie is her hilarious, poignant honesty and her indomitable, real, feminist spirit. The girl's got feist and grit for days. You'll definitely catch it in this show, where we talk all things enoughness, claiming our own space, and f...2022-01-051h 02Powerful BE-LongingVisionary Activism and Preview of Upcoming 2022 showsHappy New Year to you, Loves!In today's episode is a little ramble on the reality of "fresh starts" in the new year....it doesn't look the way we think it will usually, because a new year doesn't mean that circumstances we wish would change, will. But we can learn to carry it, and therefore become activists in creating what we DO want.I also fill you in on upcoming interviews on Prairie Visionary Soul 2022 which include conversations with:Katie GallJoanna Lindenbaum...2021-12-2919 min