Shows
GET THE IDEAThe Real Reason You're Stuck — Attention, Energy & the Power of Going All InIn this episode, I share a personal shift that’s been brewing for a while—one that led me to make a bold, internal decision: to finally go all in.I unpack what that really means, why we stay stuck in procrastination cycles, and how quantum physics helped me see things in a totally new way.We’ll explore how your attention shapes your reality, why distraction is the enemy of creation, and how to interrupt the negative thought loops that keep you playing small.You’ll also learn a simple but powerful practice...2025-06-2017 min
GET THE IDEA#30: Permission to Create: Just Do The Damn Thing Already!In this solo episode from Lisa discover how to break through creative resistance and finally start that project you've been dreaming about.Learn practical steps to move from creative blocks to creative flow, why now is the time to begin, and how to give yourself permission to create imperfectly.Perfect for aspiring creators and entrepreneurs ready to share their gifts with the world.Phil Stutz The Tools Book 2025-01-1421 min
GET THE IDEA#29: Stop Trying to Be Authentic: The Hidden Truth About Being YourselfIn this solo episode, Chris challenges conventional wisdom about authenticity. Starting with a seemingly simple affirmation card, he unravels the complex nature of identity and what it truly means to "be yourself."Duration: 13:48Publication Date: 2 December 2024Category: Spirituality & Self-ImprovementAuthor/Host: Chris HingelSHOW NOTES Episode Highlights:The Five Aspects of Self from ancient Qigong wisdom:Secondhand information: Our inherited beliefs and knowledgeSelf-Image: Our social costume and projected identityNatural Self: Who we are when no one's watchingTrue Self: The observer behind all our other selvesWillpower: The force that...2024-12-0213 min
GET THE IDEA#28: Stop Waiting, Start Creating: The Power of Taking ActionIn this solo episode, Lisa dives deep into the all-too-common trap of waiting for the "perfect moment" to take action. Inspired by the wisdom of Jim Rohn, she unpacks the energetic weight of procrastination and shares practical strategies to move from fear-filled resistance to flow.She explores the difference between divine timing and disguised procrastination, why messy action is the secret to clarity, and how to identify and take that next step—today. If you've been holding back from launching, creating, or sharing your gifts with the world, this episode is for you.Duration: 17:47...2024-11-2517 min
GET THE IDEA#27: Behind the Curtain: Our Real-Time Creative JourneyDescription: Join Chris and Lisa for an intimate look behind the scenes as they share their current creative projects, business ventures, and the real challenges of bringing ideas to life. From mindful marketing to writing with your inner critic, discover how letting go of perfection leads to authentic creation. A raw, honest conversation about what manifestation really looks like in practice.Duration: 31:53Publication Date: 18 November 2024Category: Spirituality & Self-ImprovementAuthor/Host: Lisa Horgan & Chris HingelSHOW NOTESJoin our mailing list at www.thevisualray.comFollow Lisa on instagram: https...2024-11-1831 min
GET THE IDEA#26: Your Normal is Someone Else's InspirationalDescription: Chris and Lisa explore how our everyday experiences and struggles can inspire others, discussing ways to overcome self-doubt, perfectionism, and the fear that holds us back from sharing our authentic selves. Learn practical techniques like the PAUSE method to shift from limiting beliefs to empowered action.Duration: 39:09Publication Date: 11 Nov 2024Category: Spirituality & Self-Improvement Author/Host: Lisa Horgan & Chris HingelSHOW NOTESThe PAUSE technique for shifting emotional statesP: Pause and breatheA: Acknowledge feelingsU: Understand growth requires discomfortS: State affirmations/Shift locationE: Engage with action2024-11-1139 min
GET THE IDEA#25 Vipassana insights: Beyond the thinking mindJourney into Vipassana meditation through Chris's recent retreat experience. Learn how this powerful practice transforms emotional patterns and creates lasting change - from everyday triggers to deep healing. An essential guide to becoming the observer and reshaping your reality.Duration: 47:22Publication Date: 4 Nov 2024Category: Spirituality & Self-Improvement Author/Host: Lisa Horgan & Chris HingelSHOW NOTESVipassana Meditation (S.N. Goenka tradition) : https://dhamma.org/Music:"February" by Endophonic © 2020 Composer Evan DeVittoVisual Ray Links:Focus & Create: https://thevisualray.com/intentional-focus-manifestation-course/2024-11-0447 min
GET THE IDEA#24: Overcoming limiting beliefs and cultivating self-loveTransforming Self-Esteem: Overcoming Limiting Beliefs and Cultivating Self-Love for Personal GrowthDescription: Discover how to improve your self-esteem, overcome limiting beliefs, and cultivate self-love to create the life you desire. Chris and Lisa explore the power of belief systems, the importance of awareness and compassion, and offer practical strategies for personal growth and transformation.Duration: 57:58Publication Date: Category: Spirituality & Self-Improvement Author/Host: Lisa Horgan & Chris HingelSHOW NOTESMusic:"February" by Endophonic © 2020 Composer Evan DeVittoVisual Ray Links:Focus C...2024-10-2857 min
GET THE IDEA#23: The power of Intentional focus for radical transformationThe Visual Ray: Harnessing the Power of Intentional Focus for Radical TransformationDescription: Discover the concept of The Visual Ray and how it can transform your life. Learn about the power of intentional focus, following your excitement, and aligning with your higher self. Chris and Lisa share their journey of merging their individual paths to create The Visual Ray and help others manifest their best lives.Duration: 56:21Publication Date: Category: Spirituality & Self-Improvement Author/Host: Lisa Horgan & Chris HingelSHOW NOTESBooks Mentioned:The...2024-10-2156 min
GET THE IDEA#22: Unlocking Your Subconscious: How to Reprogram Your Mind for SuccessUnlocking Your Subconscious: How to Reprogram Your Mind for SuccessDescription: Dive into the power of the subconscious mind and learn how to harness it for personal growth. We explore the interplay between conscious and subconscious thoughts, discuss techniques for overcoming limiting beliefs, and uncover practical ways to reprogram your mind for success. Duration: 46:00Publication Date: Category: Spirituality & Self-Improvement Author/Host: Lisa Horgan & Chris HingelShow Notes:Books mentioned:The Power of Your Subconscious Mind by Dr. Joseph MurphyMusic:2024-10-1446 min
GET THE IDEA#21: Manifesting Your Reality: Harnessing the Law of AttractionManifesting Your Reality: Harnessing the Law of AttractionDescription: Explore the world of manifestation and the law of attraction. Learn how thoughts and feelings shape reality, discover the power of the subconscious mind, and examine teachings from various spiritual leaders. Uncover practical ways to reprogram your mind and create the life you desire. Duration: 27:45Publication Date: Category: Spirituality & Self-Improvement Author/Host: Lisa Horgan & Chris HingelShow Notes:Books mentioned:The Master Key System by Charles F. HaanelFeeling is the Secret...2024-10-0727 min
GET THE IDEAEpisode 20 - Do nothing to do something We've been conditioned to always be in doing mode, so much so we can often feel guilty when we stop. It's challenging to do nothing but by doing it regularly we can not only increase our power and productivity but give ourselves permission to enjoy the creative process. Breathwork Vipassana meditation2023-05-2617 min
GET THE IDEAEpisode 19 -Making space for the next greatest version of yourselfLife is a creation, we can become whoever we want to be, and do whatever we want to do, but we need to make space for it. We can't be useful or find creative solutions when we're in a state of overwhelm. Collectively, we're all feeling that. We need to protect where our energy is being directed because this energy that we have is so precious and we only have so much of it.In this episode, I offer some insight as to how to manage your own energy so that you can create the...2023-05-2216 min
GET THE IDEAEpisode 18 - Turning your passion into a businessIt's an exciting prospect to have your passion become your business but all too often it moves very quickly from excitement to overwhelm. In this episode, I offer some insight into how to reduce overwhelming feelings and manage expectations especially when it comes to making money from it.2023-05-1817 min
GET THE IDEAEpisode 17 - What to do when you veer off course What to do when you're veering off course. You start on a project and there's a ton of momentum and all of a sudden that momentum starts to wane. Life happens and all of a sudden the project that you're working on Is no longer the priority. This episode will help you come back into alignment and give you the inspiration you need to keep going.2023-05-1611 min
GET THE IDEAEpisode 16 - Freedom from how you think things 'should' beWhat we perceive as good and bad may not be good or bad at all. It just is what it is. And what's more important is how we react to things in the moment.2023-05-1109 min
GET THE IDEAEpisode 15 - Show up anyway - tips on shifting energyThe creative process is always a mystery. It comes in and then it goes out and some days it's there, some days it's really flowing and it's wonderful and it feels amazing. And other days it's really stuck and stagnant and it feels horrible and uncomfortable. So your job, your only job really is to commit to showing up and doing it anyway, no matter what it feels like.2023-05-0912 min
GET THE IDEAEpisode 14 - Look for evidence and get goingHow many times have you said to someone else. “Oh, you should totally go for that.” but then in the same breath, you've said to yourself, Oh, I could never do that. That's because allow our (mostly subconscious ) limiting beliefs about ourselves to run the show and stop us in our tracks. In this episode, I offer a very powerful solution to help you overcome those beliefs and get moving!2023-05-0513 min
GET THE IDEAEpisode 13 - Yoga, marketing and the courage to be yourself with Sara-JayneI loved this conversation with Sara-Jayne Edwards, a Kundalini global yoga teacher, writer, experienced marketer, and all-round creative powerhouse. In this episode, we talk about the profound benefits of yoga for mental and physical health and how it supports the life of a creative. We discuss the challenges of balancing an online business with wellness, removing shame, and offer some very practical ideas and support for those of you embarking on a new creative project. Prepare for permission to be an overwhelmed, messy human being, turning our perceived 'worst traits' into our gold, and having the courage to be yourself...2023-05-0357 min
GET THE IDEAEpisode 12 - Discovering your authentic voiceInspired by my friend Jo, I talk about what it really means to show up unfiltered to the world, and how much freedom & power is in that when you work on allowing the vulnerability of your true self to come through.You can find Jo here at @joandecy and for my Lisbon peeps, you can find her classes here2023-05-0118 min
GET THE IDEAEpisode 11 - 'Finding' your purpose In this episode, I offer an alternative view of what it means to 'find' your purpose. Enjoy!2023-04-2813 min
GET THE IDEAEpisode 10 - Vulnerability and sharing your workAs we hit this mini milestone episode, I sit down with Chris and we talk about the experience so far in the creation of this podcast. We specifically talk about the vulnerability of sharing your work and offer you some tips to help you find the confidence to put yourself out there. Hope you enjoy.2023-04-2630 min
GET THE IDEAEpisode 9 - Honor the space between no longer and not yetAuthor Nancy Levin wrote one of my favorite quotes. She said:“Honor the space between no longer and not yet” In this episode, I dig into what this means to me and offer insight into how useful this can be when approaching your work.2023-04-2411 min
GET THE IDEAEpisode 8 - Letting go (and guided meditation)Today I talk about what it means to let go when in pursuit of a creative life and offer a guided meditation to help you with the process. Enjoy!Link to meditation 2023-04-2112 min
GET THE IDEAEpisode 7- Entrepreneurship with Allie HillToday I had the pleasure of chatting with my dear friend Allie Hill, a Hot yoga pioneer, entrepreneur, mum, and all-around inspirational woman. We talk about her wild start as a pole dancer in Japan, how she survived breast cancer, opened one of the first hot yoga studios in the UK, and her journey to becoming a mum at the age of 50. Allie is a fascinating human being that keeps going in the face of adversity, I think you will really enjoy todays episode. More about Allie's yoga studios and teacher training here2023-04-1934 min
GET THE IDEAEpisode 6 - Learning from your shadowWe all have the potential to judge. We all have the potential to be triggered and say the wrong thing because we're human beings. And we're this full spectrum of emotions and we all carry the shadow and the negative attributes that come along with that. The more you can integrate the shadow. The more you can embrace those parts of yourselves, the free you become. Learn more about the work of Carl Jung and the shadow hereThe Red Book C. J. JungMan and his Symbols C. J. Jung2023-04-1714 min
GET THE IDEAEpisode 5 - Practice over perfectYou know you have something more meaningful you need to express in this lifetime but for whatever reason you're not taking action towards it? Stuck in a creative rut? This one just might be the inspiration you need to get moving. 2023-04-1416 min
GET THE IDEAEpisode 4 - Writing a novel with Amber C. ScottOn today's episode. I sit down with Amber C. Scott. Author, writer, and mum to discuss the creative process around writing, the ups and downs that come with it. And the beautiful synchronicities that occur when you stick with it. I really enjoyed this conversation, I hope you do too.You can find Amber hereSome other resources mentioned:Save the catThe Hero's JourneyBird by bird2023-04-1239 min
GET THE IDEAEpisode 3 - Reach for a better feeling thought Today we're going to be looking at a useful tool called the emotional scale— a way of looking at thoughts and emotions from an energetic perspective, it's a very practical tool that you can work with to feel better and more aligned. I'm also going to guide you through a short meditation that incorporates those ideas so you can start your week off right. Enjoy!More about Hawkins and working with energyThe Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate PotentialInteresting blog about David Hawkins and his wo...2023-04-1018 min
GET THE IDEAEpisode 2 - What's the pointYou have an idea, you get excited by the concept and the thought of bringing this into the world. So you begin, it's new, it's exciting you maybe set out a plan or just jump in and try, either way, you very quickly discover that it's awkward, it's not how you, first of all, envisioned it. It becomes challenging, the plan now doesn't seem so clear, it's not as fun as you first anticipated, you start to lose energy, and all of a sudden that initial excitement you had is replaced by frustration, self-doubt, unworthiness and essentially fear, in...2023-04-0722 min
GET THE IDEAEpisode 1 - Stuck in the beginning Have you ever felt completely paralyzed when wanting to take action on a creative project? I do, all the time, especially recording this first episode.Join me this week with my guest host Chris Hingel (also my husband and moral support in getting this first episode out!).We talk about giving ourselves permission to put ourselves out there and express ourselves more fully and the very normal human feelings of fear and self-doubt that come with that,A few of the things we mention:Maslow's hierarchy of needsHuman...2023-03-0742 min