Shows
The Wildheart Diaries with Lisa ParkesThank You & Goodbye❤️ Subscribe to my YouTube Channel
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2024-06-0638 minThe Wildheart Diaries with Lisa ParkesThe Price of Fame: Exploring Robbie Williams Netflix DocumentaryToday on The Wildheart Diaries, I'm talking about the new Netflix documentary about Robbie Williams who sadly, makes an interesting case study for living with complex trauma (C-PTSD). Originally finding boyband fame with Take That, Robbie came undone right before our very eyes as he courageously battled with addiction and mental health issues. Pour yourself a cuppa and listen in.
Watch the trailer for the Robbie Williams Netflix Documentary
Enjoy my free training ‘How to Get Your Sparkle Back‘ after narcissistically abusive relationships and toxic childhoods
Download your Emotional First Aid Kit today
Book an ...2023-11-2641 minThe Wildheart Diaries with Lisa ParkesHow to Protect Yourself From Emotional Manipulators, Narcissists & Toxic SituationshipsToday on The Wildheart Diaries, I'm talking about emotional manipulation and what makes highly sensitive people an easy target for toxic types, narcissists and abusers. I'll explain:
what it is that keeps you cycling through self-doubt and self-blame.
what you can do to safeguard yourself and take your power back.
Remember: Narcissists are toddlers trapped in adult bodies. They don't have any power, if you know how to hold on to your own. Don't waste time trying to change them, focus on healing and protecting yourself. You are the priority!
Enjoy my free training 'How...2023-11-2554 minThe Wildheart Diaries with Lisa ParkesA Soulful Chat with Melanie Mackie about the Power of Slowing DownReady for some soulful insights? Today on The Wildheart Diaries, I'm talking to the lovely Melanie Mackie, an award winning mentor, author and guide, about the power of slowing down. Mel offers holistic mindful mentoring infused with divine feminine and nature led practices. We also talk about self-trust, and the importance of tapping into your creativity to heal. Grab yourself a cuppa and listen in.
You can find out more about Mel's work here.
Book your place at a drop-in journal session today!
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Download my Emotional First Aid Kit
2023-11-191h 02The Wildheart Diaries with Lisa ParkesAre Your Feelings Blocked? - Part 2Our outer world reflects our inner world. Today, on The Wildheart Diaries, I am repairing my blocked washing machine and revealing the key to releasing your stuck or blocked feelings.
Book your place at a drop-in journal session today!
How to Use Astrology to Discover Your Life's Purpose
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Send in a voice message: https://podcasters.spotify.co...2023-11-0516 minThe Wildheart Diaries with Lisa ParkesAre Your Feelings Blocked? - Part 1Our outer world reflects our inner world. Today, on The Wildheart Diaries, I am repairing my blocked washing machine and revealing the key to releasing your stuck or blocked feelings.
Book your place at a drop-in journal session today!
Discover what is your journaling archetype?
Sign up for my free Get Your Sparkle Back training
Read more from The Blog
Subscribe to my YouTube Channel
My Etsy Journal Shop is here.
My Journal Starter Kit is here.
Support my work, buy me a coffee
...2023-11-0513 minThe Wildheart Diaries with Lisa ParkesOctober Review: Beckham, Books + Brand New Sparkly TrainingToday on The Wildheart Diaries, I'm reviewing the month of October, including my thoughts on the new Beckham documentary, my favourite songs, books, and personal updates on my life and business. As we come to the end of the year it's time to review what's working and what isn't. It's time to let go! Plus I'll tell you how you can get your hands on my brand new training, 'Get Your Sparkle Back' which is for those of you that feel confused, lost or lacking in confidence. Pour yourself a cuppa and listen in.
Sign up for m...2023-10-2737 minThe Wildheart Diaries with Lisa ParkesWhy You Are Not Stuck & How to Unstick Yourself
Today on The Wildheart Diaries, I am talking how when we are healing from childhood trauma or going through change, we sometimes feel blocked or stuck. Yet, this is all part of the process and there is more to it than that. Feeling stuck is a sign that you’re in a space of fear and afraid to let go. The fear is real and I totally get it. Let’s have a look at that together. What do you need to let go of right now to unstick yourself and set yourself free! Pour yourself a cuppa...2023-10-1750 minThe Wildheart Diaries with Lisa ParkesTap Into Your Inner Voice - Embrace Creativity & Intuition in 30 Days
Back by Popular Demand! My 30-day self-love journaling experience starts on 1st November. If you're looking for inspiration, motivation and support from a group of sensitive and kind women during the bleak winter months, look no further!
⭐ Here are the 5 key things you can expect to learn during our 30-day journaling adventure:
1. Slow down and quieten your mind: Journaling is the perfect tool to create that much-needed space for yourself amidst the chaos of everyday life. It allows you to slow down, reflect, and find CLARITY in your thoughts.
2. Connect with your inner desires: In a world filled with di...2023-10-1626 minThe Wildheart Diaries with Lisa ParkesSurviving to Thriving: Breaking the Cycle of BurnoutEver felt trapped and exhausted in the never-ending cycle of burnout? It's time to break free! Today on The Wildheart Diaries, I dive deep into the complexities of burnout and how we can break free from the negative patterns that hold us back. It's a practical and transformative listen. Bring your journal and we'll work through it together. I can't wait to share it with you.
Stuck Between Two Worlds by Lisa Parkes is available to buy in paperback and Kindle on Amazon.
You Got the Love is my 30 day self-love journaling experience. Sign up h...2023-10-0933 minThe Wildheart Diaries with Lisa ParkesBeauty Beyond Appearance Body Image for Sensitives with Judi CraddockToday on The Wildheart Diaries, I'm talking to the lovely Judi Craddock, a brilliant Body Image Coach and author of The Little Book of Body Confidence, about the key influences affecting how women feel about their bodies today.
Judi teaches women how to accept the body you're in so you can get out there and enjoy your life! We also talk about the impact of childhood on body image, diet culture, pro-ageing, our obsession with youth and how insecurity sells. You know we all experience body insecurity sometimes, you're not alone! Grab yourself a cuppa and listen...2023-10-0146 minThe Wildheart Diaries with Lisa ParkesThe Silent Pain of Non-Reciprocal and One-Sided RelationshipsToday on The Wildheart Diaries, I'm talking about a pattern of toxic relating where one person is over giving and the other taking which leads to burnout and resentment.
Do you often find yourself in relationships with people who aren't interested in the real you, only what you can do for them? Or people who are using you as an emotional buffer, or a reason not to take responsibility for their own life?
Is it time to break that pattern and let real love in? Yes, it's time to set yourself free from putting everybody...2023-09-2143 minThe Wildheart Diaries with Lisa ParkesBoarding School Syndrome: Healing Hidden Trauma with Helen JenkinsToday on The Wildheart Diaries, we kick off season 3 with a special guest and old school friend, Helen Jenkins. I'm delighted to chat to Helen about her work as a therapist whose area of expertise is Boarding School Syndrome. Together we discuss how growing up in cruel and hostile environments severely impacts your self-worth and your ability to feel your feelings. We also talk about our approach to healing and reminisce about our school days when we first met. Pour yourself a cuppa and listen in!
Useful Links Mentioned in this Episode
You can find...2023-09-151h 00The Wildheart Diaries with Lisa Parkes{R32} ContentmentDownload Your Journal Starter Kit today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-08-3113 minThe Wildheart Diaries with Lisa Parkes{R31} Mental Health Medication, Labels & LiesDownload Your Journal Starter Kit today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-08-2634 minThe Wildheart Diaries with Lisa Parkes{R30} Pandora's BoxDownload Your Journal Starter Kit today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-08-2308 minThe Wildheart Diaries with Lisa Parkes{R29} Know Thy TriggersDownload Your Journal Starter Kit today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-08-2217 minThe Wildheart Diaries with Lisa Parkes{R28} Just OneDownload Your Journal Starter Kit today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-08-2102 minThe Wildheart Diaries with Lisa Parkes{R27} Grief OnionsDownload Your Journal Starter Kit today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-08-2013 minThe Wildheart Diaries with Lisa Parkes{R26} You Are Not FailingDownload Your Journal Starter Kit today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-08-1906 minThe Wildheart Diaries with Lisa Parkes{R25} DecideDownload Your Journal Starter Kit today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-08-1804 minThe Wildheart Diaries with Lisa Parkes{R24} Petite PizzaDownload Your Journal Starter Kit today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-08-1708 minThe Wildheart Diaries with Lisa Parkes{R23} Emotional Flashback Part 2Download Your Journal Starter Kit today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-08-1609 minThe Wildheart Diaries with Lisa Parkes{R22} Emotional Flashback Part 1Download Your Journal Starter Kit today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-08-1407 minThe Wildheart Diaries with Lisa Parkes{R21} Endings & A Creative SurgeDownload Your Journal Starter Kit today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-08-1005 minThe Wildheart Diaries with Lisa Parkes{R20} Tea & ToastDownload Your Journal Starter Kit today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-08-0904 minThe Wildheart Diaries with Lisa Parkes{R19} Let her OutDownload Your Journal Starter Kit today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-08-0813 minThe Wildheart Diaries with Lisa Parkes{R18} Take it to ChurchDownload Your Journal Starter Kit today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-08-0707 minThe Wildheart Diaries with Lisa Parkes{R17} DefrostingDownload Your Journal Starter Kit today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-08-0614 minThe Wildheart Diaries with Lisa Parkes{R16} Look for the HelpersDownload Your Journal Starter Kit today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-08-0506 minThe Wildheart Diaries with Lisa Parkes{R15} Creating More JoyDownload Your Journal Starter Kit today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-08-0408 minThe Wildheart Diaries with Lisa Parkes{R14} Impending DoomDownload Your Journal Starter Kit today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-08-0306 minThe Wildheart Diaries with Lisa Parkes{R13} Confession Time
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-08-0207 minThe Wildheart Diaries with Lisa Parkes{R12} Dreams & GlimmersDownload Your Journal Starter Kit today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-08-0105 minThe Wildheart Diaries with Lisa Parkes{R11} Cozy ExcitementDownload Your Journal Starter Kit today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-07-3107 minThe Wildheart Diaries with Lisa Parkes{R10} EmpoweredDownload Your Journal Starter Kit today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-07-3007 minThe Wildheart Diaries with Lisa Parkes{R9} Bad HabitsDownload Your Journal Starter Kit today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-07-2905 minThe Wildheart Diaries with Lisa Parkes{R8} FutilityDownload Your Journal Starter Kit today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-07-2804 minThe Wildheart Diaries with Lisa Parkes{R7} Take ChargeDownload Your Journal Starter Kit today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-07-2703 minThe Wildheart Diaries with Lisa Parkes{R23} Emotional Flashback Part 2Download Your Journal Starter Kit today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-07-2609 minThe Wildheart Diaries with Lisa Parkes{R6} TeaspoonsDownload Your Journal Starter Kit today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-07-2605 minThe Wildheart Diaries with Lisa Parkes{R5} Soul FamilyDownload Your Journal Starter Kit today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-07-2504 minThe Wildheart Diaries with Lisa Parkes{R4} Revealing ResentmentDownload Your Journal Starter Kit today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-07-2405 minThe Wildheart Diaries with Lisa Parkes{R3} Ta-Wit, Ta-WooDownload Your Journal Starter Kit today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-07-1803 minThe Wildheart Diaries with Lisa Parkes{R2} Forgiveness is OverratedDownload Your Journal Starter Kit today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-07-1804 min
Springs Church PodcastsThe Generous Life Pt. 2 - Pastor Lisa ParkesPastor Lisa Parkes from Living Hope Church continues our Generous Life Series! If you'd like to find out any more information or get in contact, please follow this link: https://linktr.ee/SpringsChurchGornal CONNECT Website: https://www.springschurch.co.ukInstagram: https://www.instagram.com/springschurch Facebook: https://www.facebook.com/springschurch We have used the music in this video with the permission the copyright owners under the CCLI copyright licence number 552507 and streaming licence number 30438. All royalty free music is courtesy of Bensound.com.2023-07-1840 minThe Wildheart Diaries with Lisa Parkes{R1} Change TruthDownload Your Journal Starter Kit today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-07-1704 minThe Wildheart Diaries with Lisa ParkesHow to Find Your Most Authentic VoiceToday on The Wildheart Diaries, I’m going to share with you how to connect to your authenticity and use your voice to heal.
You Got the Love will help you deepen your connection with yourself and infuse your life with more self-love. Click here to get all the details and sign up.
Click here to download your FREE Pretty Podcast Notepad and discover what’s inside My Healing Toolkit.
On the last Wednesday of every month at 8pm, you’re invited to join our fun, creative & caring community of sensitive souls committed to their emo...2023-07-1136 minThe Wildheart Diaries with Lisa ParkesWhere Do you Need More Love in Your Life?Today on The Wildheart Diaries, I'm going behind the scenes of my 30-day self-love journaling experience to show you how to get more love in your life. If you're a recovering perfectionist or you find it hard to put yourself first, this one is for you.
You Got the Love will help you deepen your connection with yourself and infuse your life with more self-love. Click here to get all the details and sign up.
Click here to download your FREE Pretty Podcast Notepad and discover what's inside My Healing Toolkit.
On the la...2023-07-0546 minThe Wildheart Diaries with Lisa ParkesHow I found Time to JournalToday on The Wildheart Diaries, I'm calling you out on your excuses (yes I know, I make them too) and giving you some super helpful tips on sitting down and getting that pen moving. You'll hear me talk about what I recommend if you want to use journaling as a powerful tool for healing.
If you want to learn how to soothe your feelings, download my Emotional First Aid Kit now!
I have added some brand new talks and workshops to the event page here.
Discover your unique energy and book your Wildheart B...2023-06-2833 minThe Wildheart Diaries with Lisa ParkesThe Art of Discovering Your True SelfToday on The Wildheart Diaries, I'm talking about how to find your true self, and how not many people do enough of it, because they're full of fear and perfectionism, and they lack self-belief! Yet, it is exactly what most Wildhearts came here to do. What can it be?
Discover more about my new workshop, 'Connectivity & Creativity for you Inner Child.'
Read Big Magic, by Elisabeth Gilbert.
Discover the humour and quirky poet Pam Ayres here.
Read more of my poems here.
'You Got the Love' my 30 day journa...2023-06-1731 minThe Wildheart Diaries with Lisa ParkesHow to Stop Gaslighting YourselfDo you ever think you're going crazy or you're too sensitive? Today on The Wildheart Diaries, I'm talking about self-gaslighting - the voice in your head that minimises, denies and dismisses your own reality or version of events. Do you do this to yourself? It's like chronic self-doubt Fear not, I have found a way to stop the exhausting overthinking and ruminating.
Watch the Matt Willis, Fighting Addiction BBC documentary here.
I have added some brand new talks and workshops to the event page here.
You Got the Love will help you deepen...2023-06-1338 minThe Wildheart Diaries with Lisa ParkesSomething New For You!Click here to get all the details about Pocket Coach. INSTANT, online coaching with somebody who really gets it! It’s Wildheart heaven to have a DUVET DAY or not have to show up on a call! If I could go make up free, style out a top knot held together with dry shampoo and my PJs to pop to the shops, I would!
I know you LOVE your alone time, but it can also feel LONELY when friends and family don’t understand what it’s like to be a highly sensitive Wildheart.
Your INTROVERTED n...2023-05-3010 minThe Wildheart Diaries with Lisa ParkesMy Talk on Parent Trauma TriggersToday on The Wildheart Diaries, I'm rehearsing for a talk I was asked to give to parents who are cycle breakers. I share how generational trauma is passed on in families. It's interesting to explore how our parents stress responses impact us as children, and influence how we parent ourselves or our children. How can we break these generational cycles of pain and trauma?
To get all the links and the full show notes visit https://smileyforlife.com/talk-on-parent-trauma-triggers
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-05-2431 minThe Wildheart Diaries with Lisa Parkes12 Things Your Future Self Will Thank You ForToday on The Wildheart Diaries, I'm talking about the things that we avoid or put off, but actually if we got these things out the way first, our future self would be ever so grateful. Save yourself hours of procrastination and carrying the heaviness of uncompleted chores!
To get all the links and the full show notes visit https://smileyforlife.com/12-things-future-self-will-thank-you-for
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-05-1759 minThe Wildheart Diaries with Lisa ParkesExciting Announcement Lovely Wildhearts!All the details about pocket coach are here
www.smileyforlife.com/pocket-coach-pick-my-brain/
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-05-1310 minThe Wildheart Diaries with Lisa ParkesForty Ways to Love yourself MoreToday on The Wildheart Diaries, I'm brainstorming some of the ways you could love yourself more. There are so many ways that we abandon ourselves or treat ourselves disrespectfully. I share with you forty ways to love yourself more...without feeling guilty, bad or selfish. Including all the sneaky little ways I treat myself as less than and how I get put to the bottom of the pile. It's time to be kinder to you! It's time to love up on yourself and extend the kindness that you give to everybody else to you.
To get all the links...2023-05-1059 minThe Wildheart Diaries with Lisa ParkesHow Tarot Therapy Helps Heal Anxiety and DepressionToday on The Wildheart Diaries, I'm sharing with you how tarot and oracle cards aren't just for witches and psychics, but they can be used as a therapeutic tool to help you heal from anxiety and depression.
To get all the links and the full show notes visit https://smileyforlife.com/how-tarot-therapy-helps-heal-anxiety-and-depression
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-05-0139 minThe Wildheart Diaries with Lisa ParkesWhat is your Self-Love Language?Today on The Wildheart Diaries, I'm exploring self-love and inviting you to identify your self-love language. The 5 Love Languages by Gary Chapman, is a concept that simplifies the ways we experience and express love in relationships. Self-love is about the relationship we have with ourselves. I think it's the most important one. Lots of you have told me that you want to love yourself more. So let's explore together the practical ways that you can show yourself love.
To get all the links and the full show notes visit www.smileyforlife.com/self-love-language.
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Send in a voice...2023-04-0454 minThe Wildheart Diaries with Lisa ParkesWhy is it So Hard to Love Yourself?Today on The Wildheart Diaries, I'm sharing an online chat I had over a cuppa about all things self-love. Are you stuck in the Good Girl archetype where you people please your way to burn out? Don't! I'm going to explain why there's nothing wrong with you. I'll talk about why societal beauty 'norms' and Botox make it challenging to love yourself. I'm going to share how journaling has been my best therapy when it comes to self-love, and reveal my go-to comfort foods. Diets don't work! Do you know why? Listen on....and learn more about self-punishment, self-blame...2023-04-0250 minThe Wildheart Diaries with Lisa ParkesDo you want to cultivate a regular journal practice?Join us for You've Got The Love starting on 1st June. 30 days to deepen your connection with yourself & infuse your life with more self-love. All the details are here: https://smileyforlife.newzenler.com/courses/self-love-journal
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-03-2802 minThe Wildheart Diaries with Lisa ParkesIf It's Not One Thing, It's Your MotherToday on The Wildheart Diaries, I'm asking the question: 'What do these beautiful women have in common?' Princess Diana, Davina McCall, Drew Barrymore and Jennifer Aniston. Just in time for Mother's Day, we explore the scars that are left when mother-daughter relationships are painful and complicated.
To get all the links and the full show notes visit https://smileyforlife.com/painful-mother-daughter-relationships
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2023-03-131h 10The Wildheart Diaries with Lisa ParkesAre You the Fixer or Rescuer in your Relationships?Today on The Wildheart Diaries, I'm sharing my experience of how my seemingly innocent inner teen crush on Johnny Depp led me to some interesting discoveries. In fact, it held up a mirror to the young parts of me I could not see, and also helped me see how as an adult, I show up in relationships in a way that doesn't serve me at all. If you can relate and you find yourself in one-sided relationships where you do more giving, or feel overly responsible, this one is for you.
To get all the links and...2023-02-2731 minThe Wildheart Diaries with Lisa ParkesHow to Start Your Day with a Miracle MorningToday on The Wildheart Diaries, I’m talking about how we can set our day up for success. As sensitive Wildhearts, it's important to learn to manage our energy and it’s well worth carving out some time for you every morning, so you don’t end up giving from an empty cup. Otherwise we can end up feeling stressed, resentful and overwhelmed by life. Have a listen and take what you need, so you can start your day off energised and feeling good about yourself.
To get all the links and the full show notes visit https...2023-02-0226 minThe Wildheart Diaries with Lisa ParkesHow to Work Out What You Really NeedToday on The Wildheart Diaries, I'm reaching out to all the lovely Wildhearts who are really good at working out what other people need and supporting them, but not very good at doing the same for themselves. In fact, they are very likely to find themselves at the bottom of the to-do list, or not feeling like they can ask for help. Is that you? Or maybe you're unhappy where you are or you feel stuck or overwhelmed, but aren't sure what's next. Let's have a look at where you are in your life and help you work out...2023-01-1844 minThe Wildheart Diaries with Lisa ParkesWhat's it Really Like to Do Inner Child Work?Today on The Wildheart Diaries, I'm going behind the scenes of my healing circle to reveal what it's really like to do inner child work. Let's hear what the courageous and beautiful Wildhearts who joined me for 6-weeks had to say. Is it difficult? Does it hurt? What does it involve? Will it be fun? What if there are tears AND laughter? What are the essential ingredients that make inner child work so powerful when it comes to healing trauma? Let's find out more!
To get all the links and the full show notes visit https://smileyforlife.com/what-its-really-like-to-do-inner-child-work2023-01-0338 minThe Wildheart Diaries with Lisa ParkesWhat to Do When You’ve Lost Faith in YourselfToday on The Wildheart Diaries, I’m talking about those days when you feel really down on yourself. I thought this was relevant right now as we approach Christmas, as this can be such a depressing time for many. So what do you do when you’re all out of faith and have absolutely no idea what will make it better? Some people call this a ‘dark night of the soul’. You know, when you’re undergoing big changes or people are leaving your life. You feel afraid and uncertain as you face the unknown. You wonder if you will make...2022-12-1420 minThe Wildheart Diaries with Lisa ParkesWhy Affirmations Don't Always WorkAre you wondering why affirmations don't work for me? What's wrong with me? You've been working really hard and saying your affirmations every day but you're not feeling any better. Your self-talk is still negative and you're still feeling anxious or down on yourself. There is nothing wrong with you - you may have simply fallen prey to all that toxic positivity out there. Tune in to this week's episode and get some tips on how to let your affirmations in.
To get all the links and the full show notes visit https://www.smileyforlife.com/why-affirmations-dont-always-work2022-12-0627 minThe Wildheart Diaries with Lisa ParkesDoes EMDR Help Adults Heal From Childhood Trauma?Today on The Wildheart Diaries, I'm sharing what it's like to have an EMDR therapy session for childhood trauma. I share with you what EMDR is and how it works. Then I talk through the process and how I went from feeling terrified, angry and overwhelmed to calm and confident. It was quite remarkable and I highly recommend it.
To get all the links and the full show notes visit https://www.smileyforlife.com/does-emdr-heal-childhood-trauma
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2022-11-2437 minThe Wildheart Diaries with Lisa ParkesThe Icky Parts of Healing Nobody Talks AboutToday on The Wildheart Diaries, I am talking about the icky and messy parts of healing that people don’t talk about. I don’t just mean the snotty intense feelings of grief and the pain of facing your past. No, I’m talking about how the people around you react to your personal growth, how much money it costs (you’re worth it), and how it can be frustrating and soul destroying to feel like you’re starting all over again. All is not lost though. When you come out the other side and you stop living in survival m...2022-11-1837 minThe Wildheart Diaries with Lisa ParkesHow to Alchemise Your Emotional PainToday on The Wildheart Diaries, I'm sharing my healing experience of Qoya dancing which helped me find another lost part of myself. I also share with you my review of this fabulously empowering book Unbound, by Kasia Urbaniak which has helped me, and will help you alchemise your emotional pain into power. A must listen for those of us that have had our voices stolen and sometimes don't know how we feel or what we need. I can't wait to share this with you.
To get all the links and the full show notes visit https://www.s...2022-11-1042 minThe Wildheart Diaries with Lisa ParkesTwo Things That Are Stopping You From HealingToday on The Wildheart Diaries, I am sharing with you the two things that are very likely getting in your way or slowing down your healing. Sometimes we feel like we are taking two steps forward and ten steps back, but really what we are doing is spiralling deeper into having an authentic relationship with ourselves. So, slow down and be patient. Enjoy getting to know yourself. This episode is packed with journal prompts which will help you when you're feeling stuck.
To get all the links and the full show notes visit https://www.smileyforlife.com/tw...2022-10-2739 minThe Wildheart Diaries with Lisa ParkesEncouraging & Reassuring Messages for Your Inner ChildThe Wildheart Diaries is back for Season 2 and in today's episode, I'm sharing with you some encouraging and supportive messages for your inner child. I’m also sharing my plans for creating a Wildheart community. A safe place for all you lovely Wildhearts out there who are doing this healing work alone. I really hope you'll join us - you're so very welcome.
To get all the links and the full show notes visit https://www.smileyforlife.com/messages-for-your-inner-child
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2022-10-2127 min
The Ambitious Introvert® PodcastEpisode 94: Using PR to Start Up or Scale Up as an Introvert with Lisa Simone RichardsPR is a topic that’s long overdue for an episode on The Ambitious Introvert®. It’s such a powerful tool to boost our credibility, reach ideal clients or just optimise your brand!The stunning Lisa Simone Richards, expert in all things PR, is sharing how it can help introverts get noticed in ways that they maybe haven’t considered. We discuss her Perfect Podcast Pitch, how to get earned media and leverage other people's platforms, and highlight the difference between content and visibility.Lisa has so much value to offer in just one episode, don’t miss out...2022-07-1127 min
The Wildheart Diaries with Lisa ParkesTools for Releasing & Healing TraumaToday on The Wildheart Diaries, we’re going to talk about what it feels like when you release trauma from your body. I’ll also be sharing with you what’s in my healing toolkit and I have a little gift for you too.
To get all the links and the full show notes visit https://smileyforlife.com/tools-for-healing-releasing-trauma
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2022-06-2738 minThe Wildheart Diaries with Lisa ParkesReflections on Self-Love for Father's DayToday on The Wildheart Diaries, I’m talking about how our relationship with our father shapes our lives. We'll be exploring absent fathers (physical and emotional), how critical and harsh parenting impacts our self-esteem and how in the narcissistic family system, some fathers are blocked from having emotional access to their children. This unwritten rule deeply wounds and abandons the child, because the father prioritises the relationship with their narcissistic mother. The child is left unprotected from the narcissistic mother's cruel abuse, and longs for love and approval. In adulthood, this sets the child up for unfulfilling relationships and a...2022-06-1840 minThe Wildheart Diaries with Lisa ParkesMeeting & Working with Your Inner TeenToday on The Wildheart Diaries, we’re going to meet your inner teen. Whatever you couldn’t master before the age 12 was to become a major stumbling block in these awkward years. We’re going to journal on that teen awkwardness. At that time in our lives, most of us were full of angst. We’ll explore self-consciousness around the body, social anxiety, embarrassing romantic encounters, and the rebellious, raging fire within.
To get all the links and the full show notes visit https://smileyforlife.com/working-with-your-inner-teen
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Send in a voice message: https://podcasters.spotify.com/pod/s...2022-06-1445 minThe Wildheart Diaries with Lisa ParkesWhy talking to yourself is normal and healthyToday on The Wildheart Diaries, I'm talking about one of the 5Rs of Self Love - Rambling. Why talking to yourself is healing and how it actually helps you? Is it time to take back your power and find your voice. It could be a better alternative to journaling if you find it hard to know what to write when there is a blank page in front of you, or you edit yourself just in case somebody else finds it and reads it.
To get all the links and the full show notes visit https://smileyforlife.com...2022-06-0727 minThe Wildheart Diaries with Lisa ParkesWhat's More Effective Inner Child Healing or Shadow Work?You hear this two terms, inner child healing and shadow work thrown around online, but what do they mean and how can they help you to heal?
To get all the links and the full show notes visit https://smileyforlife.com/whats-more-effective-inner-child-healing-or-shadow-work
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2022-05-3122 minThe Wildheart Diaries with Lisa ParkesHow to Assert Yourself When You're Conflict AvoidantToday on The Wildheart Diaries, I'm talking about how being a Wildheart (or a highly empathic and highly sensitive person) means that you're very likely taking in the energy from your environment and focused on that for the most part, instead of yourself. That can be exhausting. It also means it's very hard to stay with yourself or stay grounded in your own energy in relationships, especially when conflict arises.
To get all the links and the full show notes visit https://smileyforlife.com/how-to-assert-yourself-when-youre-conflict-avoidant
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Send in a voice message: https://podcasters...2022-05-2425 minThe Wildheart Diaries with Lisa ParkesBreaking the Cycle of Generational TraumaToday on The Wildheart Diaries we've reached the 5th and final episode in this mini series about your toxic puddle. This one is about understanding past to be happy in your future. You'll hear me talk about how when left unhealed trauma is passed on to the next generation. These are strong energies that gather momentum and repeat themselves until somebody breaks the cycle. Wildhearts are often cycle breakers.
To get all the links and the full show notes visit https://www.smileyforlife.com/what-is-in-toxic-puddle-5
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Send in a voice message: https://podcasters.spotify.com/pod...2022-05-1751 minThe Wildheart Diaries with Lisa ParkesHow to Recover Your Broken Spirit After A Toxic RelationshipToday on The Wildheart Diaries, I'm talking about how to call your power back to you when you feel broken. When you come from a toxic family system, you don’t have a healthy blueprint for love and your spirit will feel like it’s been broken somehow. Luckily for you, and me, spirits are strong and cannot be broken. They can momentarily be shrunk, disowned, denied or frozen (survival techniques), but in the right conditions they will emerge strong again. Possibly stronger.
To reignite your spirit and allow it to shimmer and shine, you need to free...2022-05-1229 minThe Wildheart Diaries with Lisa ParkesAre you Tolerating Toxic Relationships?Today on The Wildheart Diaries, I'm talking about toxic and sometimes abusive relationships. The ones that hold you down and make you feel like you have to edit your true self. They can be confusing and frustrating. You can feel misunderstood or dismissed. Sometimes this is hidden and not always obvious at first glance - think wolf in sheep's clothing. Let's have a look at the red flags, some of which need to be felt. If something feels off, it most likely is. Your intuition is definitely your best friend when it comes to who you let into your i...2022-05-0341 minThe Wildheart Diaries with Lisa ParkesWhat to Do When the Past Comes CallingToday on The Wildheart Diaries, I’m telling you about a text I received out of the blue from somebody I hadn’t heard from for a long time. Once upon a time, I would have been delighted to hear from them. It started off a chain reaction of thoughts and a trip down memory lane which made for some excellent journal fodder. I invite you to come and reflect some more with me on this journaling adventure.
To get all the links and the full show notes visit https://smileyforlife.com/what-to-do-when-the-past-comes-calling
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Send in a vo...2022-04-2624 minThe Wildheart Diaries with Lisa ParkesHow to Find Closure and Be At Peace in Your HeartToday on The Wildheart Diaries, I'm going to show you how I access my inner wisdom to find the answers that already live inside of me. This is how I work with Wildhearts to help them tap back into their intuition and reconnect with themselves. The key to healing is to focus on YOU and not on OTHER. That is where your point of power is.
Book a session with me
Let's give you some more insight into your current situation and help you feel confident to move forward and follow your heart.
...2022-04-2525 minThe Wildheart Diaries with Lisa ParkesAnnouncement: Want to be penpals? The Latest from LisaYou can read this newsletter - The Latest from Lisa here
Sign up for my newsletter by going to the home page and scrolling to the bottom of the page. Leave your details there. I will respect your privacy and not send you hundreds of emails. I know you're busy! I write once a month with the occasional promotion or offer if I'm feeling creative.
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2022-04-2011 minThe Wildheart Diaries with Lisa ParkesSelf-Love Affirmations When You've Lost Your WayToday on The Wildheart Diaries, we're going to let love in using affirmations from Louise Hay's Power Thought Card Deck as journal prompts. They were a gift from a friend and I use them in my coaching sessions to help Wildhearts open their hearts to love, peace and abundance.
To get all the links and the full show notes visit https://smileyforlife.com/affirmations-for-self-love
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2022-04-1819 minThe Wildheart Diaries with Lisa ParkesThe 5Rs of Self-Love to Prevent Burnout and OverwhelmToday on The Wildheart Diaries, I'm sharing my 5Rs of Self-Love for preventing burn out and developing a deeper relationship with your sensitive self. This is a daily practice I've cultivated over time and it's helped me get rid of chronic self-doubt, dissolve overwhelm and believe in myself again. Take out your journal and let's start thinking about how we can find pockets of time to integrate more self-love into your life.
To leave a comment, get all the links and the full show notes visit smileyforlife.com/5rs-of-self-love-for-wildhearts
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Send in a voice message: https...2022-04-1126 minThe Wildheart Diaries with Lisa ParkesWhat are you feeding your mind?Today, on The Wildheart Diaries we’re looking at your mental chatter and emotional states. I explore self-doubt, intrusive thoughts and faulty thinking styles. I also ask the question: ‘Are emotions contagious?’ and show you how to do emotional equations. This is part of a series on your toxic puddle – the energy that you live in which is both inside and outside of you.
To get all the links and the full show notes visit www.smileyforlife.com/what-is-in-toxic-puddle-3
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2022-04-0545 minThe Wildheart Diaries with Lisa ParkesHow to Declutter Your Physical Space to Let in LoveToday on The Wildheart Diaries, we're continuing on with our series about your toxic puddle - the energy you live in. This episode is all about your physical space and how it looks when you're ignoring uncomfortable emotions like shame, guilt, anxiety, overwhelm and stuckness. Is it time to declutter and create more space for love and all that good stuff?
To get all the links and the full show notes visit www.smileyforlife.com/declutter-your-physical-space-to-let-in-love
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2022-03-2840 minThe Wildheart Diaries with Lisa ParkesReflections on Self-Love for Mother's DayToday on The Wildheart Diaries, I'm talking about the power and complexities of the Mothership. Let's explore why for years, women lose themselves in their children and in mothering others, leaving themselves at the bottom of the pile (after the laundry and washing up). How is it that we think being a good mother is to run ourselves ragged taking care of others, when we don't even know how to fully love ourselves? I think it's time to reclaim this day and take back our power. Instead of waiting for people to celebrate and appreciate you, it's your time...2022-03-2240 minThe Wildheart Diaries with Lisa ParkesSpecial Announcement from Lisa: Want to Love Yourself More?Everything you want from life is on the other side of loving yourself....MORE!
You’re NOT too sensitive, unlovable, unworthy or too much. It’s NOT that you’re failing when you don’t have time for self-care or things that make you happy. I bet you’re exhausted from trying though. It’s because nobody has ever shown you how to love and honour yourself…just as you are! It’s never too late to learn.
Get on the Waitlist today!
If you want to add your name to the waitlist and get the earl...2022-03-1507 minThe Wildheart Diaries with Lisa ParkesA Sensitive Soul's Guide to Detoxing Your LifeToday, on The Wildheart Diaries we're diving into your toxic puddle. Well, actually it's not something you want to dive in to. Your toxic puddle is the energy you live in and it impacts you and your life, perhaps more than you realise. It's a juicy one and as usual, there are lots of journal prompts to get you thinking. This is quite a big topic and is the first in a series of 5 episodes.
To get all the links and the full show notes visit www.smileyforlife.com/sensitive-souls-guide-to-detox-your-life
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Send in a voice message...2022-03-0727 minThe Wildheart Diaries with Lisa ParkesReflections on Self-Love for Valentine's DayToday, on The Wildheart Diaries I'm feeling reflective as Valentine's Day comes around again. It's my birthday and so I want to celebrate us and acknowledge the importance of loving yourself. Do you put yourself first? Do you treat yourself in all the loving, thoughtful ways you love others? Do you let love in? Let's talk more about why loving others seems easier than loving your fabulous Wildheart self.
To see the full show notes visit www.smileyforlife.com/reflections-self-love-valentines-day
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2022-02-1318 minThe Wildheart Diaries with Lisa ParkesJournaling to Heal Anxiety & Catastrophic ThinkingToday on The Wildheart Diaries I'm taking you on a walk with me across the stunning Surrey Hills as I share with you my daily journal practice and acknowledge the power of your pen. This has been an essential part of my healing from C-PTSD and a great way to reconnect with yourself if you're overwhelmed by intrusive thoughts, anxiety and catastrophic thinking. If you want to set up a daily journaling practice, I hope this will inspire you and give you some food for thought.
To get all the links and the full show notes visit w...2022-02-0831 minThe Wildheart Diaries with Lisa ParkesWhat's the difference between an Empath and an HSP (Highly Sensitive Person)?Today, on The Wildheart Diaries I'm talking about other names for Wildhearts - like HSP, Empath, Intuitive and Indigo Child amongst others. If you missed the first part of this long chat about how the name Wildheart came to be and the specific personality traits and qualities of a Wildheart, listen here. Remember, nobody is defined by a check list. Humans are so much more nuanced than that. Please take what resonates and leave the rest.
To get all the links and the full show notes visit www.smileyforlife.com/other-names-for-wildhearts-hsps-empaths-intuitives-indigos
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Send in a voice...2022-01-2532 minThe Wildheart Diaries with Lisa ParkesWhat Type of Wildheart Are You?Today, on The Wildheart Diaries I’m talking all things Wildheart. I’ll tell you how the name came to be, how you can tell if you are one and some truths to help you love your wonderful Wildheart self. I’ll also be exploring the nurture / nature debate. Are we born with these qualities or are they responses to trauma?
To get all the links and the full show notes visit www.smileyforlife.com/what-type-of-wildheart-are-you
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message2022-01-1844 minThe Wildheart Diaries with Lisa ParkesStarting All Over AgainToday, on The Wildheart Diaries I’m talking about starting all over again. I’m not a stranger to turning the page and freeing myself from situations that aren’t in alignment with my values. It’s not easy. It takes time, faith and Wildheart courage. It’s also overwhelming and scary. That’s why many of us stay stuck in toxic situation-ships and repeatedly do things which are no good for us. It’s better the devil you know, right?
To start this new adventure with you has felt like starting over again. I’m going to share that pr...2022-01-1035 minThe Wildheart Diaries with Lisa ParkesTrailer: The Wildheart Diaries with Lisa ParkesIntroducing The Wildheart Diaries with Lisa Parkes - a podcast for brave souls, sensitives and spiritual detectives.
Each episode is a friendly chat over a cuppa to help you feel seen and supported on your healing journey. You may be recovering from a toxic relationship or from childhood trauma. Don't worry I am too. You're in good company. I don't have all the answers, but I'm committed to my healing and to sharing my discoveries with you...the good, the bad and the ugly. You may have been told that you're too sensitive or weird, but let...2022-01-0800 min
Mentally FlexibleMatthew Boone LCSW, Jennifer Gregg PhD, and Lisa Coyne PhD | The ACT Bathroom BookWelcome back to Mentally Flexible! My guests today are Matthew Boone LCSW, Jennifer Gregg PhD, and Lisa Coyne PhD, authors of the book, Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway. This book draws on the model of Acceptance and Commitment Therapy, delivering accessible skills to help people face their fears and build a more meaningful life.In this episode we explore:- The origin story of their book, “Stop Avoiding Stuff”- The concept of “you do, you get” to better understand our behaviors - They each share personal...2021-04-0549 min