Shows
Real Women's Stories with Lisa QuaitHow to Normalise Embarrassing Moments this Christmas - and Stop Overthinking ThemChristmas has a way of magnifying awkward moments - saying the wrong thing, feeling clumsy, or replaying something small in your head long after it’s happened.In this episode of Real Women’s Stories, Lisa explores why women are so quick to overthink embarrassment, how we’ve been conditioned to feel shame around very normal human moments, and what actually helps us handle them with confidence rather than self-criticism.Through honest storytelling and relatable examples, this conversation reframes embarrassment - not as something to hide from, but something we can normalise, laugh about...
2025-12-1821 minReal Women's Stories with Lisa QuaitThe Complete Guide to Gut Health at ChristmasChristmas is a time for connection, celebration - and for many women, quiet anxiety about food, alcohol and “undoing all their hard work”.In this episode of Real Women’s Stories, Lisa is joined by Ellie Bradshaw, Nurse Consultant in Gut Function and founder of The Functional Gut Clinic, for a refreshingly honest conversation about gut health at Christmas - and the one thing you won’t hear on most other podcasts.Ellie shares why a few days of indulgence won’t damage your gut, how stress impacts the gut-brain axis far more than festi...
2025-12-1625 minReal Women's Stories with Lisa QuaitSex, Sleep & the Science of Libido: Dr Betsy on What Women Really Need After 40When was the last time you heard an honest conversation about women’s sexual health - one without shame, whispering, or outdated myths?In this powerful and unexpectedly funny episode, Lisa sits down with Dr Betsy Greenleaf, the first board-certified female urogynecologist in the United States, triple board-certified and now specialising in sexual wellness and hormone health for women over 40.Together they unpack everything we should have learned years ago: - why sex and orgasm are critical for women’s long-term health, especially through perimenopause and menopause - the real...
2025-12-0942 minReal Women's Stories with Lisa QuaitI’m 51 and Negative Comments Still Get to Me - Here’s How They Really Made Me Feel“I smiled at the time… but later, the words stayed with me.”In this deeply honest and unplanned coaching episode, Lisa reflects on how a handful of unexpected online comments affected her far more than she anticipated - even at 51, even with experience, and even knowing the comments weren’t true.What lingered wasn’t criticism - it was the feeling of being misunderstood. Strangers created stories about who she is, stories that didn’t reflect her truth, yet still found a way to sit quietly in her mind long after the moment had passed.
2025-12-0417 minReal Women's Stories with Lisa QuaitBehind the Scenes of Our Viral DNA EpisodeWhen our DNA episode went live, we expected emotion. What we didn’t expect was backlash, national media attention, and one of the most divided audiences we’ve ever seen.In this behind-the-scenes episode, Lisa is joined by producer Aaron to reveal what was really happening off camera while the viral DNA story was unfolding - including the unexpected personal journey Aaron himself was on at the very same time.As Jeanette’s story of discovering a hidden family member captivated millions, Aaron was quietly waiting for his own DNA results in the hope o...
2025-12-0234 minReal Women's Stories with Lisa QuaitI Thought I’d Lost Myself…Then I Discovered the Golden Thread Running Through My StoryTake this 3 min quiz and receive your FREE tailored workbook from Lisa.---What if you’re not lost at all - you’ve simply forgotten the evidence of who you really are?In this intimate coaching episode, Lisa takes you on a guided journey through the moments, memories and emotions that have quietly shaped your life. With Dr Carol’s powerful teaching - that every breath leaves an imprint - Lisa reveals how each woman she’s spoken to carries a golden thread woven through her story… and so do you.
2025-11-2720 minReal Women's Stories with Lisa QuaitI Stayed in Total Darkness for 10 Days And It Changed My DNAWhat really happens when you spend ten full days alone in complete darkness?In this extraordinary episode, Dr Carol Talbot joins Lisa to share one of the most intense and transformative experiences of her life - a 10-day dark room retreat designed to strip away external stimuli, awaken the body’s natural chemistry, and reveal who we truly are beneath our learned patterns and conditioning.Carol explains in grounded, accessible language how the body floods with melatonin, then pinoline, and eventually endogenous DMT when deprived of light, creating a cascade of healing, repair an...
2025-11-2531 minReal Women's Stories with Lisa QuaitThe Power of Saying Yes When It’s Easier to Say No — How to Finally Choose YourselfTake this 3 min quiz and receive your FREE tailored workbook from Lisa.---Have you ever made a big life decision that felt right in your heart - but wrong to everyone else?In this coaching episode, Lisa Quait shares her own story of packing up her life to travel solo across Asia, and how that single choice shaped the woman she became. Inspired by another woman’s powerful act of leaving a note behind to start anew, Lisa explores the deep guilt, courage, and clarity that come from choosing yo...
2025-11-1333 minReal Women's Stories with Lisa QuaitI Left My Entire Family Behind in Poland - With Only a Letter on the TableWhat makes someone walk away from everything they know - their family, their friends, and the only home they’ve ever had - with nothing but a letter left behind?At just 28, Margo made the boldest decision of her life. She packed her bags, left Poland without telling anyone, and moved to Spain - following her heart and trusting her instincts.From cleaning hotel rooms to now running one of southern Spain’s most beautiful boutique hotels, Hotel Amanhavis, this is Margo’s story of courage, loss, and starting again.In thi...
2025-11-1125 minReal Women's Stories with Lisa QuaitHow One Simple Act Broke My Biggest Limiting BeliefsTake this 3 min quiz and receive your FREE tailored workbook from Lisa.---In this coaching episode of Real Women’s Stories, host Lisa Quait shares the powerful moment that changed everything - the day she faced her fear head-on and broke through her biggest limiting beliefs.What started as a simple coaching exercise with guest Sarah Phelps (known as “The Coach to Be Perfectly Positive in Every Way”) became a life-changing experience about belief, courage, and finally trusting herself.Lisa opens up about what it felt like t...
2025-11-0623 minReal Women's Stories with Lisa QuaitA Midlife Woman’s Guide to Confidence, and Why You Should Stop Comparing Yourself to Other WomenClick here, to watch this episode on YouTube.---In this Real Women’s Stories coaching episode, Lisa Quait shares a powerful reminder for every woman in midlife who’s ever looked around and wondered if she’s fallen behind.It’s time to stop comparing, stop doubting, and start owning who you are.Lisa guides you through how to: ✨ Let go of comparison and the pressure to follow life’s “timeline” ✨ Feel confident in the choices you’ve made - and the woman you’ve bec...
2025-10-3022 minReal Women's Stories with Lisa QuaitI’m in my 50s, Childfree and in Perimenopause - and I’m Tired of Being JudgedMarnie Nash joins Real Women’s Stories to talk about something many women still keep to themselves - what it’s really like to be childfree in midlife.Now in her 50s and navigating perimenopause, Marnie reflects on the questions, assumptions and quiet judgements that follow many women - and why she’s finally ready to say she’s had enough.In this honest and deeply relatable conversation, Marnie and host Lisa Quait discuss:💬 The realities of being childfree in a mother-centric world🔥 How ageing, identity and perimenopause shape women’s...
2025-10-2836 minReal Women's Stories with Lisa QuaitI Knew I Was Marrying the Wrong Man… But Still Said “I Do”Take this 3 min quiz and receive your FREE tailored workbook from Lisa.---In this solo episode of Real Women’s Stories, host and coach Lisa Quait shares the real-life lessons she learned from saying “I do” when every instinct told her not to.This episode isn’t just about one woman’s past - it’s a roadmap for recognising red flags, trusting your instincts, and finding the courage to rebuild when life doesn’t go to plan.Here’s what you’ll learn 👇 💍 Why we ignore ou...
2025-10-2332 minReal Women's Stories with Lisa QuaitBefore You Think You Can’t Rebuild Your Life… LISTEN THISTake this 3 min quiz and receive your FREE tailored workbook from Lisa.---When designer Katie Tartu faced heartbreak that changed everything, she didn’t give up - she rebuilt.In this deeply personal episode of Real Women’s Stories, Katie opens up for the first time about losing her baby halfway through pregnancy, the years of silence that followed, and the long, quiet journey of rebuilding her life and herself.What began as grief has grown into strength - and even success. Today, Katie’s fashion brand...
2025-10-2131 minReal Women's Stories with Lisa QuaitThe Everyday Mistakes That Stop You Growing - Fix Them TodayWork with Lisa: Own your story and rewrite your future. Explore more.---Do you ever feel like you’ve outgrown parts of your life - but somehow keep ending up in the same situations?In this short coaching episode, Lisa Quait explores the everyday mistakes that quietly stop you from growing. Through a heartfelt story about her grandmother’s advice to “focus on the good,” Lisa reveals how reflection, awareness, and small daily shifts can help you break the patterns that keep you stuck.✨ In this episode, you’ll lea...
2025-10-1621 minReal Women's Stories with Lisa QuaitHow to Stop Playing Small and Start Being SeenWork with Lisa: Own your story and rewrite your future. Explore more.---Do you ever catch yourself shrinking - biting your tongue, playing small, or avoiding the spotlight?In this Real Women’s Stories coaching episode, host Lisa Quait shares a powerful, personal reflection on visibility - what it really means to be seen, and how self-belief shapes every area of our lives.Through stories, journaling prompts and practical tips, Lisa helps you recognise where you’ve been holding yourself back, and guides you towards speaking up, sett...
2025-10-0912 minReal Women's Stories with Lisa QuaitIf You’re Feeling Invisible… Listen ThisClick here, to watch this episode on YouTube.If you’ve ever felt invisible - like you’ve lost yourself in motherhood, in expectations, or in always putting others first - this episode is for you.In Real Women’s Stories, host Lisa Quait sits down with Christina Vidovich, ballroom dancer, podcaster, and founder of Women Getting Visible. Christina shares her journey of hiding behind baggy clothes and silence, before deciding to reclaim her voice, her confidence, and her visibility.✨ What you’ll hear in this episode:How women can lose t...
2025-10-0733 minReal Women's Stories with Lisa QuaitThinking of Retraining in Midlife? Here’s How to Change Careers with ConfidenceWork with Lisa: Own your story and rewrite your future. Explore more.---Midlife isn’t too late - it might be the perfect time to change careers.Thinking about retraining? In this Real Women’s Stories coaching episode, Lisa Quait breaks down what it really takes to make a career change later in life. From facing fears and finances to building confidence and momentum, this is a practical guide for anyone ready to take control of their next chapter.What you’ll learn in this episode:✅...
2025-10-0222 minReal Women's Stories with Lisa QuaitHow to Find Courage for Life's Tough ConversationsWork with Lisa: Own your story and rewrite your future. Explore more.---Avoiding a conversation you know you need to have? In this coaching episode, Lisa Quait shows you how to find the courage to speak your truth, face fear without guilt, and finally stop carrying the weight of silence. Practical strategies and real-life insights to handle tough talks with confidence---Click here, to watch this episode on YouTube.---Connect with LisaInstagram: Follow Lisa
2025-09-2524 minReal Women's Stories with Lisa QuaitLiving With an Addict: The Real Truths YOU Need To HearClick here, to watch this episode on YouTube.Most people never talk about what it’s really like to love someone with an addiction.In this powerful episode of Real Women’s Stories, Hannah opens up about her marriage, the pain of discovering her husband’s drug use, and the lessons she’s learned through years of struggle, relapse, and recovery.She shares:- The moment she realised it wasn’t “just recreational” anymore- The emotional toll on her relationship, family, and self-worth- Why recovery...
2025-09-2129 minReal Women's Stories with Lisa QuaitDNA Surprises - How to Navigate Family Secrets and New RelativesWork with Lisa: Own your story and rewrite your future. Explore more.---What do you do when new relatives suddenly appear in your life? Whether it’s through DNA testing, divorce, remarriage, or long-hidden family secrets, midlife can bring unexpected connections and complex emotions.In this episode, Lisa Quait shares practical coaching strategies to help you navigate these surprises from starting small and staying curious, to setting boundaries without guilt, creating shared memories, and turning awkwardness or anxiety into meaningful bonds.If you’ve ever wondered how...
2025-09-1810 min
Real Women's Stories with Lisa QuaitI Took a DNA Test and Discovered a Secret SiblingClick here, to watch this episode on YouTube.What started as a light-hearted curiosity turned into a life-changing revelation for Jeanette. Not only did she uncover a brother she never knew existed, but her 88-year-old father also got to meet his son for the very first time.In this episode of Real Women’s Stories, Lisa Quait explores the shock, emotional rollercoaster, and unexpected joy of uncovering hidden family secrets and how Jeanette navigated the impact on her life and loved ones.---Welcome to Real Women’s St...
2025-09-1628 minReal Women's Stories with Lisa QuaitFeeling Stuck in Life? 3 Steps to Rebuild Your ConfidenceWork with Lisa: Own your story and rewrite your future. Explore more.---We’ve all had those moments when life pulls the rug from under us - a job loss, a relationship ending, bills piling up. It feels heavy, overwhelming, and impossible to see a way forward.In this first coaching episode of the new season, Lisa shares how to stop negative bias taking over, and instead use tough times to build strength and clarity. Drawing on her own story, she’ll walk you through three practical steps you can...
2025-09-1114 minReal Women's Stories with Lisa QuaitFrom DEBT to 6-Figure Business | I Made £1,000,000 in a YearReal Women’s Stories is back after the summer break with all-new episodes - and we’re starting with an unmissable conversation.This week, Lisa speaks with business mentor and “expert’s expert” Helen Tudor, who went from £90,000 of personal debt to building a 6-figure business and making over £1 million in revenue in just one year.Helen opens up about being bullied at school, battling mental health challenges, and the rock-bottom moment that forced her to change everything. She shares the exact steps she took to create a thriving business, how she dealt with the peo...
2025-09-0929 minReal Women's Stories with Lisa QuaitListen Early: We weren’t going to share this yetReal Women’s Stories is back next week with all new episodes. We weren’t supposed to share this preview - but it’s too powerful to keep hidden. Listen now… before it disappears.---Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.📩 Got a topic you’d love Lisa to dive into? Know an...
2025-09-0202 minReal Women's Stories with Lisa QuaitBecoming Unshakable Through Life’s Hardest MomentsDivorce. Starting over. Raising kids alone. Sally Chiwuzie could have broken — but instead, she built a life that’s bold, resilient, and unstoppable.In this episode, she shares how she turned hardship into hope, created the Unshakable movement, and even spoke at the United Nations.A powerful reminder that whatever you’re facing, you can rise stronger.---Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From reinvention and relationships to health and...
2025-08-2721 minReal Women's Stories with Lisa QuaitAlzheimer's: How To Prepare For Being a CarerWhen Jackie’s husband Tony suffered a brain aneurysm, her life changed forever. In this heartfelt conversation, Jackie shares the emotional reality of becoming a full-time carer — from adapting to his cognitive decline, to facing loneliness, and finding gratitude in the everyday. Her story is one of resilience, love, and learning to live in the present.---Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From reinvention and relationships to health and happiness, we tackle the conversation...
2025-08-1212 minReal Women's Stories with Lisa QuaitBehind the Scenes of Real Women’s StoriesIn this short, feel-good episode, Lisa Quait introduces the team behind the mic:– Aaron Nelson, series producer with a background in TV since age 17– Kate Williams, ex-ITV press boss turned PR and marketing lead for the showTogether, they lift the lid on how the podcast came to life, what it really takes to share women’s stories with the world, and why this project matters so much.Whether you’re brand new to the show or a regular listener, this behind-the-scenes peek brings you closer to the heart of...
2025-08-0503 min
Real Women's Stories with Lisa QuaitHow Manifestation, meeting Mel Robbins & One Email Changed EverythingSend us a textWhat happens when you trust your gut, follow your instincts, and send one bold message into the world?In this episode of Real Women’s Stories, Lisa Quait sits down with coaching client Hannah to share an uplifting, emotional journey that begins with a missed competition entry… and ends with a life-changing meet-and-greet with Mel Robbins herself. But this story is about much more than luck. It’s about trust. It’s about growth. It’s about women supporting women through fear, doubt, and self-sabot...
2025-07-2228 minReal Women's Stories with Lisa QuaitWhat If I Become More Successful Than My Husband?Send us a textLisa sits down with her husband Adam for a raw, unfiltered conversation about what happens when a woman reinvents herself. From changing careers to chasing big dreams, Lisa’s journey has transformed more than just her professional life - it’s shifted the entire dynamic of their marriage.Together, they talk openly about communication, resentment, role changes, and how love evolves when one partner steps into a new identity. This is for every woman who wonders, “What will happen if I change?” and every man tryi...
2025-07-1728 minReal Women's Stories with Lisa QuaitHow to Take Control of Your MoneySend us a textWhy are we still so awkward about money?In this episode of Real Women’s Stories, business and financial coach Ruth Gilbey sits down with Lisa to unpack why so many women feel shame, fear, or guilt around their finances - and what we can do to change that.Ruth shares her deeply personal journey: from managing a thriving business in her 20s, to experiencing burnout and a breast cancer diagnosis that forced her to slow down and rethink everything, including her relationship with money.Together, they di...
2025-07-1533 minReal Women's Stories with Lisa QuaitTry This 5-Minute Habit to Make Change Less ScarySend us a textIf change feels overwhelming or you're stuck in your comfort zone, this episode is for you. Coach Lisa shares a powerful but simple daily habit that’s helping her overcome fear, manage anxiety, and create meaningful change - one small step at a time.Filmed in Spain, this honest conversation explores what it really means to start over, face the unknown, and slowly rebuild your confidence through daily micro-actions. Whether you're thinking about changing jobs, cities, or simply want to feel braver in everyday life - this episode is your gentle nu...
2025-07-1016 minReal Women's Stories with Lisa QuaitShe Decluttered Her Home - and Rebuilt Her Entire LifeSend us a text💭 What if your clutter isn’t just stuff... but a reflection of what’s holding you back?In this powerful episode of Real Women’s Stories, Lisa sits down with Christal, a professional organiser and decluttering expert, to unpack the deep emotional ties we have to the things we keep - and how letting go can transform more than just your home.You’ll discover: ✅ Why we struggle to let go of certain objects ✅ How decluttering can reduce anxiety, burnout, and decision fatigue ✅ What clutter says about y...
2025-07-0842 minReal Women's Stories with Lisa QuaitThe Truth About Reinventing Your Life After 40Send us a text✨ Ever dreamed about starting over but felt frozen by fear?You’re not alone - and it’s never too late.In this powerful coaching episode of Real Women’s Stories, Lisa Quait reveals the real behind-the-scenes truth about changing your life in midlife. From moving abroad and navigating menopause to building a new business from scratch, she shares how to:✅ Silence the voice that says you’re “too old” to change✅ Break free...
2025-07-0320 minReal Women's Stories with Lisa QuaitFrom Rock Bottom to Rebirth: Beyond Breakdown and GaslightingSend us a textIn this moving episode of Real Women’s Stories, Lisa Quait sits down with Max -once known as “Mad Max,” but in truth, a woman of profound strength and compassion. Max bravely shares how she went from a seemingly perfect life to the depths of a nervous breakdown, facing menopause, grief, ADHD, and the unravelling of her marriage during lockdown.Together, Lisa and Max explore the realities of gaslighting, the hidden toll of keeping up appearances, and the healing power of self-trust and asking for he...
2025-07-0126 minReal Women's Stories with Lisa QuaitWhen Overwhelm Hits: The Moment I Finally Broke DownSend us a textWhat happens when the coach becomes the one who needs help?In this deeply honest solo episode, Lisa Quait opens up about a recent burnout she didn’t see coming - until it floored her.It started with a client’s overwhelm… and ended with her own crash. IBS flare-ups, emotional exhaustion, and missed family moments were just the surface.Lisa shares the physical and emotional signs she ignored, how her coach (and her husband) helped her stop, and why listen...
2025-06-2626 minReal Women's Stories with Lisa QuaitStop Shrinking to Make Others Comfortable: The Confidence Reset You Didn’t Know You NeededSend us a textAre you holding back to keep the peace? Dimming your light so others don’t feel threatened?Lisa kicks off a bold new coaching series by calling time on self-sabotage, people-pleasing, and playing small. With her signature warmth and straight-talking wisdom, she shares the real reason so many women struggle with confidence - and how to break the cycle.This episode is a wake-up call for anyone who's been waiting for permission to take up space. Because this time? You don’t need permission.
2025-06-1921 minReal Women's Stories with Lisa QuaitThe Let Them Theory, Part 6: Stop Explaining YourselfSend us a textHow much energy are you wasting trying to explain yourself to people who’ve already made up their minds?In this final coaching episode of the Let Them series, Lisa dives into one of the most exhausting habits so many women carry - over-explaining. Whether it’s justifying your parenting, defending your choices at work, or trying to prove you're “good enough,” this episode unpacks what really happens when you stop.Real listener examples. Honest reflections. And a simple, powerful reframe...
2025-06-1226 minReal Women's Stories with Lisa QuaitThe Truth About Running a Business With FamilySend us a textWhat’s it really like running a business with your teenage daughter? In this episode, Lisa sits down with Claudia and Coco - the mother-daughter team behind Rock Ur Style - to talk about family, creativity, and learning how to build a successful business together.They share how lockdown unexpectedly sparked their headband company, how they navigate work-life balance as mother and daughter, and why giving each other space has helped their business thrive.We also hear Coco's refreshing take on...
2025-06-1030 minReal Women's Stories with Lisa QuaitThe Let Them Theory, Part 5: How to Influence People Without Losing YourselfSend us a textIn Part 5 of the Let Them Theory coaching series, Lisa explores one of the most challenging areas of personal growth — how to let go of control while still influencing the people we love.Whether it’s your partner, your kids, or a friend, trying to motivate someone to change can often backfire — and leave you feeling frustrated, anxious, and exhausted.In this episode, Lisa breaks down Mel Robbins’ neuroscience-backed approach for how we shift from pressure to influence, using practical coaching...
2025-06-0521 minReal Women's Stories with Lisa QuaitThe Let Them Theory, Part 4: How to Stop Overthinking, Let Go, and Take Your Power BackSend us a text💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here.***If you’ve ever spiralled after a small comment, felt guilty for something that wasn’t your fault, or struggled to “let them” without losing yourself - this episode is your guide back to emotional control.In Part 4 of The Let Them Theory series, Lisa explores the second (and often forgotten) part of Mel Robbins’ viral mindset tool - L...
2025-05-2916 min
Real Women's Stories with Lisa QuaitLast Chance: Meet Mel Robbins in London + Experience the Let Them TheorySend us a text💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here.***This is your last chance - and if you’ve been thinking about entering, this is your sign to do it.On Sunday 8th June, one Real Women’s Stories listener will join Lisa for: 💬 A full day of 1:1 personal coaching 🍽️ A gorgeous lunch with time to talk, reflect and reset 🎤 Tickets to see Mel Robbins live in London 🤝 And yes - you...
2025-05-2802 minReal Women's Stories with Lisa QuaitThe Let Them Theory, Part 3: Parenting Teens Without Losing the ConnectionSend us a text💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here.***In Part 3 of The Let Them Theory series, Lisa unpacks one of the hardest challenges any parent faces: letting your kids go their own way - even when every fibre of you wants to step in and protect them.Inspired by her emotional conversation with 20-year-old Summer Kang, Lisa shares how parents can apply the Let Them mindset with teenagers and young...
2025-05-2223 minReal Women's Stories with Lisa QuaitHow to Raise Emotionally Strong Daughters: A 20-Year-Old’s Perspective Every Mum Needs to HearSend us a text💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here.---Following on from last week’s powerful episode, Lisa Quait sits down with 20-year-old podcast host and healing practitioner Summer Kang, whose wisdom and self-awareness defy her age. Together, they unpack what it really means to grow up emotionally grounded in today’s world - and how parents, especially mothers, can raise daughters with confidence, compassion and strength.Summer opens up about her own journey...
2025-05-2039 minReal Women's Stories with Lisa QuaitThe Let Them Theory, Part 2: Reclaiming Your Voice and Letting Go of ControlSend us a text💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here.***In the second episode of this mini-series exploring The Let Them Theory by Mel Robbins, Lisa Quait dives deeper into how letting go of control and trusting your voice can be life-changing.She shares a powerful client story of transformation and guides you through reflective coaching prompts that will help you stop playing small, speak up, and shift how you respond to th...
2025-05-1519 minReal Women's Stories with Lisa QuaitHow to Release Emotional Blocks with Energy HealingSend us a text💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here.---In this powerful episode of Real Women’s Stories, Lisa Quait is joined by energy healer Meena Samara to explore how trauma, emotional blocks, and unprocessed stress can shape the way we live - and how we can begin to release them.What starts as a conversation about energy healing quickly becomes something much deeper, as Meena guides Lisa - and you...
2025-05-1332 min
Real Women's Stories with Lisa QuaitThe Let Them Theory, Part 1: How to Take Back Control of Your LifeSend us a text💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here.***In this special coaching episode of Real Women’s Stories, Lisa Quait unpacks the viral Let Them Theory made famous by Mel Robbins — and shows you how to turn it into a mindset that changes everything.This is the first episode in a powerful new mini series exploring The Let Them Theory, where Lisa shares how adopting this bold mindset helped her stop people-pleasing, release control, and live with...
2025-05-0825 minReal Women's Stories with Lisa QuaitFrom Rock Bottom to Creative Power: Rebuilding After a Toxic RelationshipSend us a text💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here.***We’re back with Series 5 of Real Women’s Stories and we’re starting with fire. 🔥In this opening episode, host Lisa Quait dives deep into what it really takes to rebuild your life after a toxic relationship. From setting boundaries to rediscovering your identity, it’s about starting over when everything you once knew has shifted.Lisa is joined by artist and creative force Lauren Rogers-Ma...
2025-05-0635 minReal Women's Stories with Lisa QuaitLive Coaching Session - Toni Eastwood – Lisa’s Life updateSend us a textToni Eastwood returns for an update on Lisa Quait’s journey since their last coaching session. Tune in for a raw look at Lisa’s progress, the power of taking action, and practical insights that can help you push through your own challenges and move closer towards your goals.---Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From reinvention and relationships to health and happiness, we tackle the conversations that matter most with ho...
2025-04-151h 01Real Women's Stories with Lisa QuaitBreast Cancer, BRCA & the Decisions You Never Think You’ll MakeSend us a textIn this moving episode of Real Women’s Stories, Lisa Quait sits down once again with Lauren, who shares her deeply personal journey through breast and ovarian cancer. Diagnosed after a routine check-up, Lauren opens up about the shock of discovering she carried the BRCA gene, her treatment journey through chemotherapy and a double mastectomy, and the emotional toll it took.This conversation is both emotional and empowering, reminding us that early detection saves lives, and that resilience can shine through the darkest chapters....
2025-04-0828 min
Real Women's Stories with Lisa QuaitLetting Go of Judgment & Shifting Your Mindset – Coaching with LisaSend us a textFear often holds us back, especially as we navigate midlife. In this episode, I’m sharing tools and exercises to help you release judgment and reframe your thinking, inspired by Lynsey Moore’s journey. Lynsey made one bold decision to walk away from what no longer served her, and her life completely shifted. Tune in to discover how you can take the first step toward your own change—it’s never too late to rewrite your story.---Welcome to Real Women’s Stories with Lisa Quait. The podcas...
2025-04-0320 min
Real Women's Stories with Lisa QuaitThe Love Bug Singer’s Journey of Resilience and Reinvention: Lynsey MooreSend us a textLynsey Moore, the iconic voice behind the UK garage anthem Love Bug, joins Lisa Quait to share her powerful journey from chart-topping success to stepping away from music—and now, in her fifties, she's about to perform at the O2 for the first time. In this episode, Lynsey reveals the struggles that nearly held her back, the bold choices that reignited her passion, and how she’s proving that it’s never too late to rewrite your story and create the life you want.---Welcome to Real W...
2025-04-0133 min
Real Women's Stories with Lisa QuaitThe Other Side of Mother’s Day: A Coaching ReflectionSend us a textIn this special coaching episode, Lisa Quait opens up about the complex, multi-layered nature of Mother’s Day. For many, it’s not all hearts and flowers. Whether you’re navigating expectations, loss, or family dynamics—or if you’re not a mum yourself—this episode offers a more honest take on the day. Tune in for practical tips on making Mother’s Day work for you.---Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore...
2025-03-2726 min
Real Women's Stories with Lisa QuaitAm I a Good Enough Mum? The Truth We All Think But Don’t SaySend us a textIn this Mother’s Day special, Lisa Quait is joined by Hayley Brown, host of The Inadequate Mother, who shares her honest opinions about the messy reality of motherhood. Together, they explore the pressures of “doing it all,” the guilt many mums carry, and how to embrace the imperfect, beautiful journey of raising children. This episode is for any mum who’s ever wondered if she’s doing enough—and, chances are, that’s every mum!---Welcome to Real Women’s Stories with Lisa Quait...
2025-03-2536 min
Real Women's Stories with Lisa QuaitAddiction – It’s Not Always What It Looks LikeSend us a textAddiction isn’t always about drinking or taking drugs every day. In this episode, Lauren opens up about her journey from addiction to recovery, which began as a party girl and raver in the 90s. This is a raw and honest conversation about breaking free from destructive patterns and what it takes to finally stop running from yourself.---Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From reinvention and relationships to health...
2025-03-1824 min
Real Women's Stories with Lisa QuaitFeeling the Fear – Coaching with LisaSend us a textIn this special coaching episode of Real Women's Stories, Lisa Quait dives into how fear can either hold you back or fuel your progress. With insights from Laura Jereno and Susan Jeffers' Feel the Fear and Do It Anyway, learn practical strategies to confront fear and take action toward your goals.---Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From reinvention and relationships to health and happines...
2025-03-1317 min
Real Women's Stories with Lisa QuaitA Transformation Journey - No Fear, No Money: How I built a life in LondonSend us a textWhat does it take to rebuild your life from the ground up? Laura’s story isn’t just about starting over—it’s about building something better. From moving countries with nothing to launching her own business, she shares the struggles, mindset shifts, and the steps she took to create a life on her terms. If you're looking for motivation to push forward, this conversation will show you that anything is possible.--Welcome to Real Women’s Stories with Lisa...
2025-03-1128 minReal Women's Stories with Lisa QuaitA Special Episode for International Women’s DaySend us a textThis week on Real Women’s Stories, we’re doing something a little different. Instead of our usual Thursday coaching episode, we want to highlight a truly powerful conversation. If you haven’t already, go back and listen to Lisa’s interview with Jivan Dempsey - her story is inspiring, empowering, and the perfect listen as we approach International Women’s Day.Take this moment to reflect, feel inspired, and celebrate the strength of women everywhere. We’ll be back next Tuesday with a brand-new ep...
2025-03-0600 min
Real Women's Stories with Lisa QuaitEmpowering Women at Work with Jivan DempseySend us a textLisa Quait is joined by Jivan Dempsey, HR expert and psychologist, to discuss the ongoing challenges women face in the workplace. They offer practical advice on creating safe environments where women can thrive, step into leadership roles and the actions we can all take to drive real change.---Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From reinvention and relationships to health and happiness, we tackle the conversations that matter most wit...
2025-03-0445 min
Real Women's Stories with Lisa QuaitTaming the Menopause Appetite: Coaching with LisaSend us a textDid you know menopause can change your hunger signals? Hormonal shifts can send cravings into overdrive, making it harder to know what your body actually needs. In this special coaching episode, Lisa Quait shares powerful insights and practical strategies to help you take back control—from mindful eating techniques and smarter food prep to spotting emotional hunger before it takes over. These aren’t the usual tips—you’ll hear fresh, actionable advice to transform your relationship with food during menopause.---Welcome to Real Women’s Stories wi...
2025-02-2713 min
Real Women's Stories with Lisa QuaitMenopause, Food & Hormones: The Truth You Need to HearSend us a textDid you know that diet has a huge impact on perimenopause? Join Lisa Quait and expert Michelle Rowlinson as they explore how diet influences menopause. Michelle shares valuable nutrition insights to help manage symptoms, boost energy, and improve well-being, with practical tips on what to eat and what to avoid. This episode is jam-packed with facts you won’t want to miss!---Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From reinv...
2025-02-2532 min
Real Women's Stories with Lisa QuaitMotherhood & Self-Care: Coaching with LisaSend us a textIn this quick coaching episode of Real Women’s Stories, Lisa Quait shares real talk and practical self-care strategies for mums navigating the challenges of parenting.From setting boundaries and carving out personal time to managing the mental load, Lisa offers actionable tips to help overwhelmed mums find balance without guilt.If you’re feeling stretched thin, this power-packed episode will remind you that taking care of yourself isn’t selfish—it’s essential.---📩 Got a topic y...
2025-02-2009 min
Real Women's Stories with Lisa QuaitMotherhood Unfiltered: What No One Tells YouSend us a textIn this short, powerful episode of Real Women’s Stories, Lisa Quait explores the raw, unfiltered reality of motherhood—the moments of joy, frustration, and everything in between. Featuring guest Emily Whalley, a sleep and feeding coach, they discuss the unexpected challenges of early motherhood and the emotional highs and lows that no one warns you about.Is motherhood truly rewarding? In just 15 minutes, this episode delivers honest insights, relatable experiences, and real talk about what it means to be a mother.Listen now for a fast but impa...
2025-02-1814 min
Real Women's Stories with Lisa QuaitFrom Routine to Romance: Coaching with LisaSend us a textIn this episode, Lisa Quait dives into the everyday actions that build lasting intimacy in relationships. Focusing on vulnerability, embracing challenges, and the power of small gestures, Lisa shares practical insights on nurturing your connection and creating deeper intimacy. If your relationship feels a little stuck and you’re ready to make it stronger, this episode is for you---Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From reinvention and relationsh...
2025-02-1310 min
Real Women's Stories with Lisa QuaitHow To Rekindle Your LoveSend us a textLife can get busy, but your relationship deserves attention! In this episode, host Lisa Quait chats with Marnie Nash, the Date Night Designer, about how just one intentional date night a month can bring back the joy and closeness within a partnership. They discuss why spending quality time together is essential and how small, thoughtful gestures can help strengthen the bond between you and your partner.--Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to...
2025-02-1131 min
Real Women's Stories with Lisa QuaitLive Coaching Session - Creating Your Dream and Making It HappenSend us a textIn this special episode of Real Women’s Stories, Lisa Quait steps away from her usual coaching to explore the WOOP process with award-winning coach Toni Eastwood. In this live coaching session, they create a clear path toward Lisa’s biggest dreams, revealing the struggles with ego, self-doubt, and how to push through the inevitable obstacles. Packed with actionable insights, this episode is all about moving from dream to reality—and inspiring you to take that first step toward your own goals.---Welcom...
2025-02-0645 min
Real Women's Stories with Lisa QuaitToni Eastwood OBE on Empowering Women in BusinessSend us a textIn this episode, award-winning business mentor Toni Eastwood, OBE, shares her inspiring journey to building a thriving career and helping women unlock their full potential. Discover the power of mind-set, the WOOP method for achieving your goals, and how to take action—even when the path isn't clear. Whether you’re ready to take a leap or inspire your kids to do the same, this episode offers powerful insights on creating success on your own terms.---Welcome to Real Women’s Stories with Lisa Quait. The podcas...
2025-02-0432 min
Real Women's Stories with Lisa QuaitNavigating Co-Parenting Through Divorce – Coaching with LisaSend us a textLisa shares her personal experience with divorce and co-parenting, reflecting on her own journey and the struggles many face. Growing up with divorced parents, Lisa understands first-hand how complicated it can be for kids—and how easy it is to get lost in the emotional turmoil. Packed with real advice on managing emotions, setting boundaries, and making co-parenting work while prioritising children’s well-being, this episode offers practical tips for navigating one of life’s toughest challenges with confidence.---Welcome to Real Women’s Stories with Lisa Qua...
2025-01-3012 min
Real Women's Stories with Lisa QuaitWhen Everything Changes: Rebuilding After DivorceSend us a textIn this powerful episode, divorce coach Ang Allan-Burns shares her expert advice on navigating the complexities of divorce with host Lisa Quait. With over 20 years of experience, Ang reveals how to stay composed, prioritise self-care, and communicate effectively with your children during this challenging time. She also offers guidance on turning divorce into a fresh start, helping you rediscover yourself and build a positive future for your family. Tune in for actionable tips from someone who’s been through it all and is now helping others reclaim their lives....
2025-01-2832 min
Real Women's Stories with Lisa QuaitCoaching with Lisa: How to Boost Confidence by Changing Your NarrativeSend us a textInspired by my powerful conversation with transformational coach and author Lisa Hopper, I discuss how the stories we tell ourselves shape our confidence and self-worth. These narratives often hold us back, but by reframing them, we can rediscover the fearless confidence we once had. Tune in for fresh insights, personal reflections, and practical tips to rewrite your inner story and step into your most authentic self!---Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to...
2025-01-2316 min
Real Women's Stories with Lisa Quait‘Truly You’: Breaking Free from Self-Doubt and Finding Confidence with Lisa HopperSend us a textA powerful episode where host Lisa Quait sits down with transformational coach and women’s empowerment advocate Lisa Hopper. They explore the crucial topic of confidence—a trait many women struggle with, but key to personal growth and achieving success. Lisa Hopper shares her insights on building confidence, overcoming self-doubt, and the upcoming release of her book Truly You. Tune in for practical advice, inspiring stories, and a deeper look at how to step into your most authentic self.---Welcome to Real Women’s Stories with Lisa Q...
2025-01-2133 min
Real Women's Stories with Lisa QuaitCoaching with Lisa, Healthy Eating: How to Stay ConsistentSend us a textIn this midweek episode, Lisa Quait reflects on her conversation with celebrity chef Daniel Green. She shares practical tips on how to focus on long-term, sustainable healthy eating habits, from building meals around protein, fresh vegetables, and good carbs, to staying committed beyond short-term diets. Tune in for simple, actionable strategies to help you make lasting changes to your eating habits throughout 2025 and beyond.---Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
2025-01-1616 min
Real Women's Stories with Lisa QuaitHealthy Eating, Happy Wallet: Chef Daniel GreenSend us a textCelebrity chef and wellness expert Daniel Green joins Lisa Quait to share practical tips for healthier eating in 2025. From simple meal ideas for busy families to managing cravings and boosting energy, Daniel’s advice focuses on sustainable, long-term changes—not a faddy January diet—that fit your lifestyle. Tune in for easy, actionable steps toward a healthier, more energised you!---Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From reinvention and relationsh...
2025-01-1429 min
Real Women's Stories with Lisa QuaitRethinking Drinking: Lisa’s Own JourneySend us a textIn this very special episode of Real Women’s Stories with Lisa Quait, Lisa opens up about her alcohol-free journey, sharing personal video diaries and the emotional highs and lows she’s experienced since being inspired by Andy Ramage. It’s a brutally honest account of the challenges, wins, and lessons learned as she navigates her new path. If you’re looking for authenticity and real talk about making lasting change, this episode is for you.---Welcome to Real Women’s Stories with Lisa Quait. The podcast th...
2025-01-0920 min
Real Women's Stories with Lisa QuaitThe Alcohol-Free Journey: Andy Ramage ReturnsSend us a textAndy Ramage is back on Real Women’s Stories with Lisa Quait, following up on his first appearance. In this episode, Lisa starts her own alcohol-free journey, inspired by Andy, the founder of One Year No Beer. Andy shares how he transformed his life and built a global movement, offering practical advice for women looking to break free from the pressures of alcohol. Lisa reflects on her early wins and challenges, setting the stage for a transformative conversation.---We...
2025-01-0718 min
Real Women's Stories with Lisa QuaitNew Year Memories: Is NYE All It Is Cracked Up To Be?Send us a textWelcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.You must be 18+ to connect with us. Your email may be shared during...
2024-12-3117 min
Real Women's Stories with Lisa QuaitChristmas Memories: What Do The Holidays Mean To You?Send us a textWelcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.You must be 18+ to connect with us. Your email may be shared during...
2024-12-2434 min
Real Women's Stories with Lisa QuaitHow To Prepare For Being A Carer: Coaching With LisaSend us a textWelcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.You must be 18+ to connect with us. Your email may be shared during...
2024-12-1910 min
Real Women's Stories with Lisa QuaitLove Through Alzheimer's: How To Prepare For Being a CarerSend us a textIn this episode, I speak to Jackie (a true inspiration!) about her journey from entrepreneurship to becoming a caregiver for her husband.Jackie opens up about the unique challenges she faced as a woman from a generation with different expectations, offering powerful lessons on being a carer, financial independence, resilience, and the importance of preparing for life's uncertainties.Totally uplifting and motivating, with practical advice, inspiration, and deeply heartfelt insights, this is a must-listen for women and families navigating or anticipating caregiving at some point in their lives.
2024-12-1728 min
Real Women's Stories with Lisa QuaitSkin Deep: Acne & Teen Mental Health - Coaching with LisaSend us a textThis episode explores how acne affects teenagers’ mental health and how hormonal changes impactour skin during menopause. Discover powerful, practical tips to help your teens build confidence andtake control, while learning how to care for yourself and your own skin through life’s changes.---Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From reinvention and relationships to health and happiness, we tackle the conversation...
2024-12-1209 min
Real Women's Stories with Lisa QuaitThe Skin Boss: Debunking Myths and Mastering Teen SkincareSend us a textLisa Quait sits down with Danielle Dickinson, founder of SKINBOSS, to explore teen skincare essentials. From the science of hormonal acne to understanding gut health and debunking product myths, learn the vital steps for healthy, glowing skin and why personalization is key. Whether it’s your teen or your own skin challenges, this episode is packed with practical insights.---Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From reinvention and relationsh...
2024-12-1024 min
Real Women's Stories with Lisa QuaitMiddle Lane Drinkers: Coaching with LisaSend us a textLisa takes a closer look at alcohol's impact on women’s health and mind-set. Through a personal coaching session, she reflects on her own drinking habits and offers insights and practical tips for anyone interested in reassessing their relationship with alcohol. Tune in for a thought-provoking conversation and a personal challenge you won't want to miss!---Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From reinvention and relationships to health and happin...
2024-12-0510 min
Real Women's Stories with Lisa QuaitAndy Ramage – Rethinking Alcohol for Middle Lane DrinkersSend us a textLisa chats with Andy Ramage, founder of One Year No Beer and author of "The 28 Day Alcohol-Free Challenge, exploring the pressures of “wine o’clock” culture for women and how living alcohol-free can transform health, energy, and relationships. Ready to rethink your drinking habits? This conversation with a true leader in the alcohol-free movement is a must-listen!---Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From reinvention and relationships to health and hap...
2024-12-0333 minReal Women's Stories with Lisa QuaitEmbracing the Empty Nest: CoachingSend us a textIn this midweek coaching episode Lisa Quait tackles the emotional shift when kids leave home. Inspired by her conversation with mother-daughter duo Max and Mimoushka, this bite-sized episode is full of practical insights on building trust, managing empty nest syndrome, and embracing the exciting new opportunities this chapter brings!---Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From reinvention and relationships to health and happiness, we tackle the conversations that matter most with hon...
2024-11-2811 min
Real Women's Stories with Lisa QuaitEmpty Nest, Full Heart: Navigating the Mother-Daughter BondSend us a textJoin us for an endearing conversation where mother and daughter duo Max and Mimoushka share their powerful story and open up about the challenges and triumphs of the empty nest transition. Get ready for an honest, inspiring conversation about letting go, staying connected, and embracing change. Tune in for practical insights and heartfelt moments that will resonate with both parents and young adults facing the next chapter of life.--Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into th...
2024-11-2629 minReal Women's Stories with Lisa QuaitWeight Loss Jabs: Coaching with LisaSend us a textWelcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.You must be 18+ to connect with us. Your email may be shared during...
2024-11-2108 min
Real Women's Stories with Lisa QuaitWeight Loss Jabs: One Woman’s Honest StorySend us a textIn this eye-opening and often shocking episode, Lisa Quait dives into a raw, unfiltered first-hand account of using semaglutide, the controversial weight-loss drug. Forget the usual debate—this is a personal, no-holds-barred look at the reality behind the trending "quick fix." From side effects to societal pressure, get an inside look at what it's really like to use semaglutide by choice, not necessity. If you want the truth, this episode is a must-listen.---Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into...
2024-11-1936 min
Real Women's Stories with Lisa QuaitGrief: How Quick Should You Move On?Send us a textWelcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.You must be 18+ to connect with us. Your email may be shared during...
2024-11-0527 minReal Women's Stories with Lisa QuaitSelf Image: Coaching With LisaSend us a textWelcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.You must be 18+ to connect with us. Your email may be shared during...
2024-10-3011 minReal Women's Stories with Lisa QuaitSelf-Image: What Does Society Expect From Women?Send us a textWelcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.You must be 18+ to connect with us. Your email may be shared during...
2024-10-2831 minReal Women's Stories with Lisa QuaitCareer and Family: Coaching with LisaSend us a textWelcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.You must be 18+ to connect with us. Your email may be shared during...
2024-10-2310 minReal Women's Stories with Lisa QuaitCareer and Family: Can Women Have It All?Send us a textWelcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.You must be 18+ to connect with us. Your email may be shared during...
2024-10-2133 minReal Women's Stories with Lisa QuaitTaylor Swift...34, unmarried & childless: Coaching with LisaSend us a textThis is a must-listen for anyone – whether it’s relevant for your daughter, granddaughter, a friend, or even yourself!What do you think? Is Taylor Swift setting a strong example for young women, and are women in their 30s still expected to follow a "traditional" life path? 🤔---Instagram: Follow LisaFacebook: Follow LisaYouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait---🌟 A message fro...
2024-10-1611 minReal Women's Stories with Lisa QuaitTaylor Swift: Is She a Good Role Model for Your Daughter?Send us a textThis is a must-listen for anyone – whether it’s relevant for your daughter, granddaughter, a friend, or even yourself!What do you think? Is Taylor Swift setting a strong example for young women, and are women in their 30s still expected to follow a "traditional" life path? 🤔Join me and my special guest, 34 year old Swiftie, Kat Mitcham, as we dive into this hot topic. We’ll be breaking down stereotypes, challenging society’s expectations around marriage, motherhood, and success, and exploring how women today are creating their own unique path...
2024-10-1423 minReal Women's Stories with Lisa QuaitMotherhood: Coaching with LisaSend us a textIn this brief yet insightful midweek episode of Real Women’s Stories with Lisa Quait, host Lisa reflects on the realities of motherhood and the importance of self-care. Drawing from her own experiences as a single mum and in a blended family, Lisa offers quick, practical advice for overwhelmed mums. From setting boundaries with your kids to carving out alone time with your partner, Lisa shares actionable steps to help you find balance and take care of your mental and emotional health. Tune in for a power-packed 10 minutes of...
2024-10-0910 minReal Women's Stories with Lisa QuaitMotherhood: Just How Rewarding Is It?Send us a textIn this heartfelt episode of Real Women’s Stories, host Lisa Quait dives deep into the complexities of motherhood. Balancing love and chaos, Lisa reflects on her own experiences as a mother, sharing candid moments of both frustration and joy. This week, she welcomes Emily Whalley, a sleep and feeding coach who faced her own journey with motherhood and now supports new parents navigating the challenges of caring for new-borns and infants. Together, they explore the question: Is motherhood truly rewarding? With honest conversations, uplifting perspectives and emotional in...
2024-10-0733 minReal Women's Stories with Lisa QuaitThe Menopause: Coaching with LisaSend us a textIn this insightful midweek episode of Real Women’s Stories, host Lisa Quait opens up about her personal journey through menopause and the challenges that accompany it. Reflecting on her recent interview with menopause specialist Lindsay Leicester, Lisa shares her own experiences with symptoms like mood swings, hair loss, and dietary changes, emphasizing the importance of community and storytelling in navigating these life transitions. With practical tips for wellbeing, from mindfulness practices to dietary adjustments, this episode empowers listeners to embrace their unique journeys and recognize that they ar...
2024-10-0209 minReal Women's Stories with Lisa QuaitThe Menopause: Does It Change Who We Are?Send us a textEpisode 1: Menopause: Does It Change Who We Are?In the premiere of Real Women's Stories with Lisa Quait, join Lisa and esteemed menopause specialist Lindsey Lester as they explore the often-misunderstood journey of menopause. They discuss its impact on identity, emotions, and health, sharing personal anecdotes and evidence-based insights to debunk myths and highlight the importance of individualised care. As October kicks off Menopause Month, this episode empowers women to rethink the menopause and embrace this pivotal life stage with confidence. Tune in for...
2024-09-3034 minReal Women's Stories with Lisa QuaitWho is Lisa Quait?Send us a text✨ Listen to episode one from Monday 30th September ✨---Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.You must be 18+ t...
2024-09-2501 minReal Women's Stories with Lisa QuaitWhat is Real Women's Stories with Lisa Quait?Send us a text✨ Listen to episode one from Monday 30th September ✨---Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.You must be 18+ t...
2024-09-2002 min