Shows
FIND YOUR FLOW with Lisa RocheClear, Calm, Alive: Cold PlungeMy family and I were walking through the Black Forest in Germany one summer day and happened upon a natural spring plunge pool. It wasn’t very big, so maybe pool is the wrong word to describe it. It was about 6 feet wide and maybe 20 feet long and about 5 feet deep. There were steps that went down into seriously cold water and we were meant to swim/walk to the other side to exit on another set of stairs. Our daughter swam across, squealing and elated. Our son swam in silence and came out shivering. My husband wa...
2026-01-1851 min
FIND YOUR FLOW with Lisa RocheThe Journey of Brain Injury Recovery with THERESA BYRNEYou do not want to miss this incredible episode!From black belt to a brick wall.From the height of her career to multiple concussions.From achieving to being sidelined.When everything was forced to stop…she surrendered and discovered her real purpose.I am thrilled to introduce you to Theresa Byrne. Her story is not only inspirational but also chock-full of insights and lessons on how to heal on a neurological level.Theresa is a wealth of experience and knowledge and she’s here to share a bi...
2025-12-201h 00
FIND YOUR FLOW with Lisa RocheMidlife Crisis? Midlife Transformation! | Being Gen X with DEB FOSTER“Don't call it a comeback, I been here for years”…thank you, LL Cool JWhenever I hear the words, “midlife crisis” they are always followed up by that song singing in my head. I have no idea why. And the whole scene makes me giggle.Midlife is filled with challenges…and they don’t need to be a crisis. We’re not making a comeback, we’ve been here for years…and we have so much knowledge and experience to help us navigate the rest of our lives!You are going to LOVE Deb Foster just...
2025-11-1753 min
FIND YOUR FLOW with Lisa RocheClaim Your Calling | Conquering Fear and Creating Impact with CASSANDRA ROSAThere’s a new paradigm for soul aligned businesses and I am sitting down with Cassandra Rosa to talk all about it!I’ve said it before and I’ll say it again…I never considered myself a business owner. I never even imagined myself as an “entrepreneur”. I considered and still consider myself in the business of empowering others to heal their bodies, minds, souls, and spaces. I’m in the business of INSPIRING others to LIVE INTENTIONALLY.I think I’m not alone in thinking that “business” is the practice of making money and I also think I’m...
2025-11-1044 min
FIND YOUR FLOW with Lisa RocheDating Differently | Coaching for Real Love with LENA EHRENBERGI often reflect on how lucky I am to have the husband I have, the children we have raised, and the life we get to live.SO FREAKING LUCKYBut what if…What if I hadn’t been late to that class in 1993?What if the only seat left hadn’t been right in front of who would turn out to be my husband?What if I hadn’t been ready to leap into my future with faith and knowing that I had just met my divine match?What i...
2025-11-0355 min
FIND YOUR FLOW with Lisa RocheThe Neuroscience of Healing Through Music with DR BARBARA MINTONFor YEARS I have been benefiting from, curious about, and sharing sound healings for their therapeutic benefits.From my studio days with clients to, well, my studio days now with the podcast…sound has had a profound impact on my healing journey.There’s so much I can say on this subject, from how I discovered that song is the voice of all creation to how it was a soundwave that literally saved and changed my life.But how about I let an expert explain it all? Welcome to the brilliance of Dr. Barb...
2025-11-0159 min
FIND YOUR FLOW with Lisa RocheEmbracing Change in Business with CHRISSY MELLINGERIn this conversation, Chrissy Mellinger and I explore the evolving landscape of entrepreneurship and consulting. We discuss the importance of embracing change, the need for a holistic approach to business, and the significance of authenticity in defining success. Chrissy shares her journey of transitioning from a solopreneur to building a consulting firm that supports the whole person. And we touch on the importance of redefining safety and growth in the entrepreneurial journey. We highlight the challenges and joys of navigating the unknown in business, encouraging listeners to focus on their true desires and the essence of who they are.
2025-11-011h 08
FIND YOUR FLOW with Lisa RocheAlchemizing Physical Pain with Emotional Integration | Emotional Architecture with AZLYNN BERRYIn my many years of working with clients, I can tell you that 100% of the time, physical pain is due to an emotional trauma. Our bodies are amazing storage facilities, walling off emotions in areas of our bodies so that suffering is minimized as much as possible.So when I was introduced to Azlynn Berry and learned of her expertise in the body-mind connection, I couldn’t wait to explore more. Her technique and training create incredible healing experiences for her clients.Let’s learn more as she introduces us to her framework of emotional arch...
2025-11-0146 min
FIND YOUR FLOW with Lisa RocheNavigating Human Behavior with Septemics with JIM MARSHALLIf you know anything about me, it’s that I love learning new ways to grow. I love exploring who I am and how I can continuously expand into a higher expression of my best self.So, when I was introduced to Jim Marshall and he told me about Septemics, I thought, hell yeah, I’d like to have a conversation about that!A system to get to know who I am and how I function?Based in mathematics and science?Yeah…I geeked out 😂So, please join us as Jim di...
2025-11-011h 00
FIND YOUR FLOW with Lisa RocheStop Manifesting Poverty with DANIELLE MARGGRAFListener…I’m on a personal mission to heal my co-dependent relationship with money. Yup. I’m putting it out there. I celebrate it when it comes into my life and resent it when it leaves. I look to it to validate my worth and define my freedom.And…I suspect many of you do too. Turns out, this is totally normal. So, let’s have a conversation about it!Welcome, Danielle Marggraf. Here to enlighten us with her guidance and expertise, as she helps me make sense of why I avoid money, feel completely anxious wh...
2025-11-0158 min
FIND YOUR FLOW with Lisa RocheThe Suite: A Community for Intentional Living and Business Growth with JEANINE HAUCKAnnnnnnd she’s back!Join me for a catch-up with Jeanine Hauck as she shares about a new and amazing opportunity she’s creating with HOLISTIC PRACTITIONERS around the world!Jeanine has founded The Suite™, a soul-aligned coaching membership and expert support system that dramatically simplifies the way soul-aligned entrepreneurs grow their businesses.“Are you a coach, healer, strategist, or guide who’s ready to make a bigger impact, without burning out or doing it all alone?The Suite is a curated, multi-coach membership that blends masculine...
2025-10-3154 min
FIND YOUR FLOW with Lisa RocheHeld in Grace, Guided by Hope | Navigating Your Spiritual Journey with NIMESH RADIAWhen I first met Nimesh, the things we have in common were so numerous it made us both giggle. I had the honor of being a guest on the Spiritual Journey Podcast with Nimesh and loved every minute of our beautiful, open, honest conversation. Nothing held back. Just genuine connection.Nimesh is an amazing guide and just listening to his voice for one minute, Listener, you will be just as mesmerized as me. You can imagine what it would be like to be guided through a curated meditation or journey into your own Akashic Records....
2025-10-2749 min
FIND YOUR FLOW with Lisa RocheThe Calming Ground | Healing Through Nature, Presence, and Forest Bathing with ELIZABETH MINTUNEverything bout Elizabeth Mintun is, well, calming.You can listen to just one minute of her podcast, The Calming Ground, and be soothed into a comforted state of relaxation. And when I met her to learn about her expertise, I knew I had met someone I could learn a ton from.I take a walk in nature nearly every day. Truly. There’s hardly a day I miss because I am a nature addict. I need the trees, water, fresh air, sunlight, wildlife. I come alive with the distant sound of a woodpecker. I find pe...
2025-10-2041 min
FIND YOUR FLOW with Lisa RocheTHIS Changed My Life…Make Anything Possible with COLETTE STREICHERListener, I have been using MAP (Make Anything Possible) for over 2 years, and I can honestly say, it has completely changed my life. From helping me heal anxiety, find my identity, and continuously help me rewrite neural programming to THINK differently, MAP has been the biggest contributing factor to how much my life has changed in the last 2 years.AMAZING doesn’t even begin to describe it.Lucky for me, I don’t have to find the words because the Founder, Colette Streicher, is here with me today to tell us all about it.If...
2025-10-1956 min
FIND YOUR FLOW with Lisa RocheThe Me First Paradox | Why Being “Selfish” is Essential with APRIL LITTLEYou know Listener, I always say that selfish is just that…self-ISHAnd what is ISH if not just sort of something. My shirt is blue-ish. The traffic is light-ish. I am self-ish.I am sort of me. Sort of whole.I am BECOMING.So why…and when…did selfish become a dirty word? And insult?Why can’t we just be sort of whole and still wonderful? Why can’t we take time to focus on our BECOMING?Well, that’s why I’m sitting down w...
2025-10-1358 min
FIND YOUR FLOW with Lisa RocheChange your Life | Listening to Be Heard with ANITA FORDIN GIESESO many nuggets of gold in this conversation with Anita Fordin Giese.“If you want to be heard, learn to listen.”It’s a skill and while such a simple statement, concept…one that deserves a poignant pause.Listen.Not, listen to answer or listen to judge, but LISTEN.Let’s learn more on how to completely change our lives and perspective!More on ANITA FORDIN GIESEAnita Fordin Giese is a renowned connection coach specializing in the transformative power of listening. With over...
2025-10-061h 01
FIND YOUR FLOW with Lisa RocheComposting…It’s a Skill | Learning How to Nourish Our Bodies with CATHY NESBITTMy husband is a serious advocate for worms. No kidding. He really is. He’s fascinated by their capacity to take earth and transform it into healthy soil to grow things.I am fascinated by composting.Together, I think we’re in for a great episode where we can learn from Cathy Nesbit about how to better support ourselves with healthy home grown foods.And let me tell you this…I needed to have my husband along with me on this episode. I am squeamish. Truly. The very thought of worms...
2025-10-0157 min
FIND YOUR FLOW with Lisa RocheLearn to Manifest with the Mind Whisperer DAWNA CAMBELLSTOP EVERYTHING…Listeners, join me as I “do the work” and have my mind completely blown!In this phenomenal conversation, Dawna Campbell joins me to explore what it really means to ‘find your flow’— and how harmony, manifestation, and your emotional state all play a role in getting there.Dawna shares her insights on how emotional states influence our ability to manifest desires. She introduces practical techniques for transitioning from a state of lack to one of abundance.This conversation delves into the subconscious mind's role in shaping our reality and the necessit...
2025-10-0154 min
FIND YOUR FLOW with Lisa RocheNourishing Conversation on Menopause and Hormonal Health with AMITA SHARMAFull disclosure, Listener, I am 53 at the time of this interview and am in menopause. My journey to this stage in my life has its twists and turns, beginning in my early 40s when I was put into medical menopause for ovarian cysts. Fast forward to my mid-40s and 2 surgeries later, perimenopause began with not just the hot flashes and weight gain we all know (and at times joke) about, but also with anxiety, heart palpitations, brain fog, hair loss, and maybe the worst…acne!Let’s talk more about this hormonal shift and learn how we c...
2025-10-0129 min
FIND YOUR FLOW with Lisa RocheHot Seat Business Coaching with SANDRA LEE & CHRISSY MELLINGERHey Soul-Aligned Entrepreneur…sound familiar?How do you embrace your authentic gifts AND build a profitable business that supports all the magic you’re meant to share with clients?Well, now’s your chance to get a SNEAK PEAK into what it’s like to work with a Soul Aligned Business Coach!!In this episode, I am joined by Holistic Healer, Sandra Lee and Business Coach, Chrissy Mellinger.In this conversation, Sandra steps into the hot seat to share her powerful shift toward helping others heal physical pain, while Chrissy...
2025-10-011h 19
FIND YOUR FLOW with Lisa RocheThe Joy of Movement | Transform Pain Into Power with RENEE MOTENI am super excited to share this conversation with Renee Moten. My struggle and challenge with knee pain began in high school.Yes, you read that correctly.HIGH SCHOOL!I went off to college with taped kneecaps and a knee brace and had to take a year off from swimming competitively (that turned out to be a good thing though as I learned what it was like to just be a student without the pressures of also being an athlete.) But then, I had to have double knee arthroscopy before being able to...
2025-09-2957 min
FIND YOUR FLOW with Lisa RocheThe Courage to Evolve | Embracing Change in Business with DR. LIZ DUBOISOkay, mindblown moment AGAIN!Have you ever met someone who just puts words to how you’ve been feeling but hadn’t been able to explain it?Yup, that’s what happens in this episode with Dr. Liz!In this engaging conversation, Dr. Liz Dubois joins me to explore the concept of 'finding your flow' in both personal and professional contexts. Dr. Liz shares her journey from trauma coaching to business coaching, emphasizing the importance of courage in evolving one's career. We discuss the significance of communication and how we can empower ourselves to fin...
2025-09-2556 min
FIND YOUR FLOW with Lisa RocheWho am I? | Building and Branding a Business with Soul with BONNIE SORSBY Part 2If you’ve noticed, I’m sort of on a mission to help holistic soul-aligned entrepreneurs find success. I have a knowing and have received so many channeled messages regarding business in this sector. Money is changing hands, it’s elevating to make change for GOOD. The vibration is rising. The frequency is changing.And one of the easiest ways to align with this new vibration to make oodles of money is to CREATE from your essence. THIS IS YOUR CALLING.And what’s better than spending years stabbing around to see if the latest and grea...
2025-09-2333 min
FIND YOUR FLOW with Lisa RocheWho am I? | Building and Branding a Business with Soul with BONNIE SORSBY Part 1If you’ve noticed, I’m sort of on a mission to help holistic soul-aligned entrepreneurs find success. I have a knowing and have received so many channeled messages regarding business in this sector. Money is changing hands, it’s elevating to make change for GOOD. The vibration is rising. The frequency is changing.And one of the easiest ways to align with this new vibration to make oodles of money is to CREATE from your essence. THIS IS YOUR CALLING.And what’s better than spending years stabbing around to see if the latest and grea...
2025-09-2229 min
FIND YOUR FLOW with Lisa RocheThe Journey to Living Pain Free | Discovering Ease with AISHA RODRIGUEA person in pain is unable to experience the hope-filled life they so richly deserve.When our bodies are in pain, we set up our entire lives to protect, disconnect, and distance ourselves from physical touch, new experiences, and interaction with others.HOW can we live the life we dream of and deserve if we cut ourselves off from everything that brings us joy?This is where Aisha Rodrigue and Human Garage play a pivotal role in redefining healing to invite connection, love, joy, and carefree abundance.
2025-09-211h 07
FIND YOUR FLOW with Lisa RocheHonoring YOUR Mental Health | Curated, Concierge Mental Health Care with DR RANJOT BHOGAL Part 2Meeting you right where you are…literally…Dr Ranjot Bhogal provides tailored mental health care online to make accessing assistance simple whenever and wherever you are in need.Dr Bhogal shares how her own experience with anxiety and mental health challenges has helped her create pathways for others on their own healing journeys.Blending science and holistic care, she is on a mission to be your mental health partner by delivering evidence-based and tailored mental health support.She and her team believe everyone should have access to tailored mental health support (with no rest...
2025-09-1629 min
FIND YOUR FLOW with Lisa RocheHonoring YOUR Mental Health | Curated, Concierge Mental Health Care with DR RANJOT BHOGAL Part 1Meeting you right where you are…literally…Dr Ranjot Bhogal provides tailored mental health care online to make accessing assistance simple whenever and wherever you are in need.Dr Bhogal shares how her own experience with anxiety and mental health challenges has helped her create pathways for others on their own healing journeys.Blending science and holistic care, she is on a mission to be your mental health partner by delivering evidence-based and tailored mental health support.She and her team believe everyone should have access to tailored mental health support (with no rest...
2025-09-1529 min
FIND YOUR FLOW with Lisa RocheThe Scientific Psychic | Bridging the Gap Between Humans and Animals with ALICIA SWEEZER, Animal Psychic and Medium Part 2I’ll be honest…after helping 3 dogs and my cat transition, I’m hesitant to welcome another beloved pet into my life. The pain of their loss and the responsibility of loving them so much to honor their transition is a weight I don’t know I have the strength to carry. And several times a month, my husband and I wistfully dream of what it would be like to open our lives to another fur-baby. Loving them is not the problem…OF COURSE, we have the capacity to love all the fur-babies on the planet.No, it’s the h...
2025-09-0925 min
FIND YOUR FLOW with Lisa RocheThe Scientific Psychic | Bridging the Gap Between Humans and Animals with ALICIA SWEEZER, Animal Psychic and Medium Part 1I’ll be honest…after helping 3 dogs and my cat transition, I’m hesitant to welcome another beloved pet into my life. The pain of their loss and the responsibility of loving them so much to honor their transition is a weight I don’t know I have the strength to carry. And several times a month, my husband and I wistfully dream of what it would be like to open our lives to another fur-baby. Loving them is not the problem…OF COURSE we have the capacity to love all the fur-babies on the planet.No, it’s the h...
2025-09-0838 min
FIND YOUR FLOW with Lisa RocheThe Art of Reinvention | Finding Yourself and Building a Life on Your Terms with Marie CarrillonTalk about finding your flow! Marie Carrillon is the epitome of creating a life that supports, inspires, and empowers her whole SELF!From France to Australia…Marie picked herself up and replanted her life half way around the world! Now, she uses her experience and expertise to share her voice with the world while celebrating others. She is an absolute inspiration on how to follow your soul and align your life in full celebration of SELF!THIS is FLOW!!I hope you get as much out of this conversation as I...
2025-09-0136 min
FIND YOUR FLOW with Lisa RocheMake Money, Stay on Mission | Sustainable Growth for Soul-Led Entrepreneurs with CHRISSY MELLINGER Part 3Okay holistic practitioners, spiritual business owners…guess what? You’re an ENTREPRENEUR.I took me a lonnnnng time to realize that I am an entrepreneur. I couldn’t even spell the word, let along identify as one! But we are. We are entrepreneurs.Reiki Masters, Massage Therapists, Spiritual Coaches, GYROTONIC® Teachers, Sound Healers, Yoga Instructors, Craniosacral Therapists, Spiritual Coaches, etc…I’m talking to YOU!You know who you are…you work from your soul…AND YOU WANT TO MAKE MONEYlThis is a passion of mine and I see you!The world...
2025-08-2724 min
FIND YOUR FLOW with Lisa RocheMake Money, Stay on Mission | Sustainable Growth for Soul-Led Entrepreneurs with CHRISSY MELLINGER Part 2Okay holistic practitioners, spiritual business owners…guess what? You’re an ENTREPRENEUR.I took me a lonnnnng time to realize that I am an entrepreneur. I couldn’t even spell the word, let along identify as one! But we are. We are entrepreneurs.Reiki Masters, Massage Therapists, Spiritual Coaches, GYROTONIC® Teachers, Sound Healers, Yoga Instructors, Craniosacral Therapists, Spiritual Coaches, etc…I’m talking to YOU!You know who you are…you work from your soul…AND YOU WANT TO MAKE MONEYlThis is a passion of mine and I see you!The world...
2025-08-2628 min
FIND YOUR FLOW with Lisa RocheMake Money, Stay on Mission | Sustainable Growth for Soul-Led Entrepreneurs with CHRISSY MELLINGER Part 1Okay holistic practitioners, spiritual business owners…guess what? You’re an ENTREPRENEUR.I took me a lonnnnng time to realize that I am an entrepreneur. I couldn’t even spell the word, let along identify as one! But we are. We are entrepreneurs.Reiki Masters, Massage Therapists, Spiritual Coaches, GYROTONIC® Teachers, Sound Healers, Yoga Instructors, Craniosacral Therapists, Spiritual Coaches, etc…I’m talking to YOU!You know who you are…you work from your soul…AND YOU WANT TO MAKE MONEYlThis is a passion of mine and I see you!The world...
2025-08-2527 min
FIND YOUR FLOW with Lisa RocheLeading with the Heart | Emotional Intelligence, and the Power of Yes, And with ALAN MUELLER Part 2Yes and…the power of Improv in Life.I learned so much in this enlightening, inspiring, simply enjoyable conversation. Dr. Alan Mueller leads with such incredible kindness, respect, and love. His generosity of time, spirit, knowledge, and authenticity is something that not only filled my heart with pure joy, it reminded me of a time where I was enveloped into a sacred space of security and acceptance.Every minute of this conversation is so uplifting and engaging that I can’t wait for you to listen. I hope that you are just as inspired as I am...
2025-08-1934 min
FIND YOUR FLOW with Lisa RocheLeading with the Heart | Emotional Intelligence, and the Power of Yes, And with ALAN MUELLER Part 1Yes and…the power of Improv in Life.I learned so much in this enlightening, inspiring, simply enjoyable conversation. Dr. Alan Mueller leads with such incredible kindness, respect, and love. His generosity of time, spirit, knowledge, and authenticity is something that not only filled my heart with pure joy, it reminded me of a time where I was enveloped into a sacred space of security and acceptance.Every minute of this conversation is so uplifting and engaging that I can’t wait for you to listen. I hope that you are just as inspired as I am...
2025-08-1833 min
Gen X Juggler PodcastGen X Juggler: Ep. 30 “How Surrender Led to Healing, Joy, and Purpose" with Lisa RocheLisa Roche, Host of the podcast FIND YOUR FLOW and Founder of Negare Life, joins me for an inspiring conversation. She shares the compelling story of facing extreme health challenges, surrendering to what she could not control, and ultimately discovering her greater purpose.
Lisa Roche's podcast, FIND YOUR FLOW, features Reiki infused channeled meditations to inspire growth, life stories to encourage listeners on their own healing journeys, and conversations with guests to explore spiritual and self-care practices. As a Feng Shui Expert, Reiki Master Teacher, Medical Intuitive, and Channeler for Transformative Meditations, she excels at harmonizing energy...
2025-08-1450 min
FIND YOUR FLOW with Lisa RocheAffirm Your Worth | Reconnect with Your Soul with NICOLE OWENSEveryone deserves to be celebrated in life. And my guest, Nicole Owens, has raised the bar for herself and everyone in her life. Using the practice of daily affirmations, she found the strength to STAND when others wanted to keep her down. She found the courage to TAKE UP SPACE and BE HEARD when others told her to cower and be quiet.And when she found herself, lost and afraid…her loving children lifted her up to be celebrated.This is an amazing story of love and empowerment. Let Nicole’s triumph, kindness, and abundance of h...
2025-08-1139 min
FIND YOUR FLOW with Lisa RocheSpatial Alchemy | Designing for the Life You Want with OLGA NAIMAN Part 2Part 2…how to Feng Shui for MONEY! Welcome it into your home and then entice it to STAY!More of my conversation with Spatial Alchemy Designer, Olga NaimanMore on OLGA NAIMANFounded by stylist and interior designer Olga Naiman, Spatial Alchemy is an integration of interior design with principles of human transformation. Its mission is to unite psyche, body and home for the purpose of self-realization.After getting a Bachelor’s Degree in Clinical Psychology from Tufts University, Naiman decided to expl...
2025-08-0526 min
FIND YOUR FLOW with Lisa RocheMEDITATION: Awaken Your Inner Light | A Journey into the Beauty of YouShine your lightShine your loveShine for all to see and for all to followYOU are an inspiration…and you must shine!Sound Bath by Katherine WolffFIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation Get full access to FIND YOUR FLOW with Lisa Roche at lisaroche90.substack.com/su...
2025-08-0119 min
FIND YOUR FLOW with Lisa RocheMEDITATION: Throat Chakra Alchemy | Reiki for Clarity, Confidence & Honest ExpressionDivine Reiki healing for the throat chakraOpened for communicationBalanced for honestyHarmonized for clarityConnected for confidenceSound Bath by Katherine WolffFIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #throatchakra Get full access to FIND YOUR FLOW with Lisa Roche at lisaroche90.substack.com/subscribe
2025-07-3020 min
FIND YOUR FLOW with Lisa RocheEver wonder about your throat chakra?I’m going through a bit of a growth phase and it’s hitting my throat chakra. I’m noticing a need to hit the salt inhaler more, break up phlegm, cough, drink more…all the regular signs.So, let’s explore this more together in this LLL, as I do a bit of a deep dive into my throat chakra!Keep an eye out for the Throat Chakra Healing Meditation, because I can’t be the only one going through this ascension right now!FIND YOUR...
2025-07-3011 min
Spiritual Journey - Path to AwakeningHealing Begins Now: Fear, Energy Shifts, and the Power of Community with Lisa RocheIn this heart-opening episode of the Spiritual Journey Podcast, host Nimesh Radia is joined by the radiant Lisa Roche—founder of Nagare Life and host of the Find Your Flow podcast—for a profound conversation about navigating the spiritual shift, healing through courage, and embracing the divine human experience.Lisa opens up about her deeply personal awakening journey, from facing debilitating physical challenges to receiving divine guidance that changed her life forever. Together, Nimesh and Lisa explore what it means to live in alignment during times of fear, the importance of sacred containers for healing, and how we c...
2025-07-301h 03
FIND YOUR FLOW with Lisa RocheFrom Stuck to Soaring | Break Free with JEANINE HAUCK Part 2Truly, just meeting Jeanine was such a treat…and then to learn from her?!? Jeanine is like sitting down and talking with your new best friend. Her ability to make you feel at ease from the first second, is a gift in and of itself! And then how she effortlessly guides you to see what is holding you back??? She’s nothing short of AMAZING.If you’ve ever felt stuck, overwhelmed, or rudderless, have a listen. And if you ever feel you need a coach to help you find your way, Jeanine is jus...
2025-07-2924 min
FIND YOUR FLOW with Lisa RocheFrom Stuck to Soaring | Break Free with JEANINE HAUCK Part 1Truly, just meeting Jeanine was such a treat…and then to learn from her?!? Jeanine is like sitting down and talking with your new best friend. Her ability to make you feel at ease from the first second, is a gift in and of itself! And then how she effortlessly guides you to see what is holding you back??? She’s nothing short of AMAZING.If you’ve ever felt stuck, overwhelmed, or rudderless, have a listen. And if you ever feel you need a coach to help you find your way, Jeanine is jus...
2025-07-2824 min
FIND YOUR FLOW with Lisa RocheReiki for Your Home | Transform Your Space into a Healing SanctuarySo now that you’ve removed everything (for now) that no longer serves the version of YOU that you are creating…Let’s clear the energy of your home to set the energetic foundation to support your dream life!FIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #HolisticDesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch Get full access to FIND YOUR FLOW with Lisa Roche at lisaroche90.substack.com/subscribe
2025-07-2529 min
FIND YOUR FLOW with Lisa RocheMEDITATION: Anchored Through Chaos | Reiki for Grounding for Turbulent TimesWhen the world feels like it’s spinning out of control.When you feel like you’re bobbing and swirling.When you feel confused, anxious, depressed, and can’t breathe.GROUNDPAUSEClose your eyes…take a deep breath…press playReiki for groundingReiki for stabilitySound Bath by Katherine WolffFIND YOUR FLOW
2025-07-2322 min
FIND YOUR FLOW with Lisa RocheAstrology& Abundance | A Cosmic Guide to Financial Freedom with FAITH GRACE Part 2If you’re like me, listener, astrology simultaneously fascinates and baffles. Well, join me in this episode to learn more from Faith Grace.A little while ago, my daughter (who’s amazing episodes are now available … cue the shameless plug!) introduced me to astrocartography. completely baffled, I looked it up to find that there is an entire school of astrology that can guide us on where to travel, where to live, where to meet the loves of our lives, where to launch a career, make money, and more!WHAT?!? 🤯 And this is where F...
2025-07-2232 min
FIND YOUR FLOW with Lisa RocheAstrology& Abundance | A Cosmic Guide to Financial Freedom with FAITH GRACE Part 1If you’re like me, listener, astrology simultaneously fascinates and baffles. Well, join me in this episode to learn more from Faith Grace.A little while ago, my daughter (who’s amazing episodes are now available … cue the shameless plug!) introduced me to astrocartography. completely baffled, I looked it up to find that there is an entire school of astrology that can guide us on where to travel, where to live, where to meet the loves of our lives, where to launch a career, make money, and more!WHAT?!? 🤯 And this is where F...
2025-07-2124 min
FIND YOUR FLOW with Lisa RocheThe Many Versions of MELLL (Love Letter from Lisa)Have you ever stopped to notice how many different versions of you there are?Out in the world?Living a full life?The friendThe son/daughterThe wife/husbandThe career version, the friends version, the home version…The list goes on and on!What about the pained version? The traumatized version? The inner child?How many of you are there?Let’s talk about them ALL.
2025-07-2009 min
FIND YOUR FLOW with Lisa RocheMEDITATION: Float and Rise | A Reiki Meditation to Heal & RestoreDrift into a state of calmrelaxationeaseImagine a space where you are free to BEReiki to revitalize and connect with your highest expressionSound Bath by Katherine WolffFIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation Get full access to FIND YOUR FLOW...
2025-07-1611 min
FIND YOUR FLOW with Lisa RocheAfter the Fire | A Conversation on Transformation, Redemption, and Hope with KRISTY TOWNSONTRIGGER WARNING: suicidal ideation, depression, anxiety, incarcerationThe learning we can imbue from the experiences of others is invaluable. And this episode with Kristy Towson is nothing short of an inspirational master class.I hope you get as much out of her story as I did!! I'm so very grateful we can all learn together from amazing people like Kristy! More on KRISTY TOWNSONKristy Towson is a mental health advocate, writer, and award-winning entrepreneur whose personal story of transformation has in...
2025-07-1438 min
FIND YOUR FLOW with Lisa RocheMEDITATION: Perpetual Fortune | A Reiki Blessing of Peace & ProsperityPerpetual fortunefortune of health, love, joy, vibrancy, and purposefrom your root to your crown…extended to your soul star chakrasecuresupportedstronglovingfreewisepeacefulpurpose filledReiki for connection to perpetual fortunepurity of alignmentThis meditation contains a mini reprogramming for your Superconscious, otherwise kn...
2025-07-0914 min
FIND YOUR FLOW with Lisa RocheSeen, Heard, Healed | A New Conversation on Depression, Anxiety, Pain, and Panic with DR. ARDESHIR MEHRAN Part 2Let's keep learning in Part 2 of our conversation with Dr. Ardeshir MehranGet ready to RE/DEFINE how we think about and approach depression, anxiety, pain, panic, PTSD, and ADHD.Get ready to meet Dr. Ardeshir Mehran, author of You are Not Depressed, You Are Unfinished. He is on a mission to meet pain head on to shine a light in the darkness and empower us to HEAL, leaving behind the concept of nursing sickness and silencing symptoms. Dr. Mehran is ready to meet you where you are and guide you to...
2025-07-0831 min
FIND YOUR FLOW with Lisa RocheSeen, Heard, Healed | A New Conversation on Depression, Anxiety, Pain, and Panic with DR. ARDESHIR MEHRAN Part 1Part 1 of an incredibly enlightening conversationGet ready to RE/DEFINE how we think about and approach depression, anxiety, pain, panic, PTSD, and ADHD.Get ready to meet Dr. Ardeshir Mehran, author of You are Not Depressed, You Are Unfinished. He is on a mission to meet pain head on to shine a light in the darkness and empower us to HEAL, leaving behind the concept of nursing sickness and silencing symptoms. Dr. Mehran is ready to meet you where you are and guide you to wellness....
2025-07-0729 min
FIND YOUR FLOW with Lisa RocheMEDITATION: Quick and Impactful | Mini MeditationFor the days when you have very little time, but need quick, impactful grounding.Here is a bite-sized gift of immediate re-centering.Sound Bath by Katherine WolffFIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation Get full access to FIND YOUR FLOW with Lisa Roche at lisaroche90.substack.com/subscribe
2025-07-0204 min
FIND YOUR FLOW with Lisa RocheThe Rise of the Quiet Warrior | Embracing the Power of the Introvert with SERENA LOWThere is power in softness, strength in quiet, confidence in stillness. My guest, Serena Low, introduces us to the Quiet Warrior in this amazing conversation about the beauty of being an introvert.We can see it all around us, there is an awakening happening where the quiet among us are rising to their feet to stand in their own light. The beauty in this subtle strength is a wonder to behold. Truly a celebration of soul.Join me in a conversation with Serena, Introvert Coach, Author, and Podcast Host, as we discuss how an introvert...
2025-06-3032 min
FIND YOUR FLOW with Lisa RocheBag It, Toss It, Donate It | Let that Sh!t Go!Let’s take action!!It’s time to throw out, donate, go through all the sh!t.We’ve all been there…we’re all there now!This Love Letter from Lisa motivates you to get a move on…sort through and get rid of all the excess crap we all have all over our homes.FIND YOUR FLOWJoin the Nagare Life mailing list!I am sharing Feng Shui tips, s...
2025-06-2806 min
FIND YOUR FLOW with Lisa RocheMEDITATION: Sacred Grounding | Reiki for Deep NourishmentMinerals and Nourishment from the earth…This reiki infused meditation is the perfect one to listen to while walking barefoot on the earth.Absorb nutrients from the earth as you nourish every cell in your body for release, restoration, and recollection to why you are here.Sound Bath by Katherine WolffFIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #He...
2025-06-2517 min
FIND YOUR FLOW with Lisa RocheYour Home Has a Map (Who Knew?!) | Get Organized Room by Room with Feng ShuiBet you’ve NEVER looked at your house through the lens of the Feng Shui Bagua Map…now here’s your chance!Before you dive into today’s lesson, download the COMPLIMENTARY FENG SHUI GUIDE by joining the mailing list at nagarelife.com. Follow along as I introduce you to a whole new way of experiencing your home.In this episode we’ll be taking a tour of your home through the lens of the bagua map to see which rooms in your house are the energy centers for things lik...
2025-06-2406 min
FIND YOUR FLOW with Lisa RocheEast Meets Science | Chinese Medicine & Wellness with JOSE MENDOZACutting-edge science and Chinese Energy Medicine? Ummm, yes, please!If you know me at all, you know I love combining traditional and ancient medicine…so I’m geeking out over here!Enjoy this inspirational and educational episode! Interested in working with Jose? Book your free consultation here:http://risetohuman.comInstagram: https://www.instagram.com/jmdcem More on Jose MendozaJose Mendoza started as a registered cardiovascular invasive specialist assisting in minimally invasive cardiac surgical procedures. At the same time, his path o...
2025-06-2325 min
FIND YOUR FLOW with Lisa Roche$300 Million Reiki & the Frequency of Wealth | My Wake-Up Call with BRIDGET ERICA Part 2I have a daily practice of listening to a sound healing every morning. One day, I was guided to listen to Bridget Erica. There is a Reiki session for $300 million and it made me curious. First, Reiki for money?? I had never heard of that. And second, wealth codes??So a while back, about 5 years ago, I heard a message telling me to prepare people for their spiritual awakening. That’s when I began channeling the meditations you find here on this podcast. I was told they carried a frequency to provide the spark of...
2025-06-2228 min
FIND YOUR FLOW with Lisa Roche$300 Million Reiki & the Frequency of Wealth | My Wake-Up Call with BRIDGET ERICA Part 1I have a daily practice of listening to a sound healing every morning. One day, I was guided to listen to Bridget Erica. There is a Reiki session for $300 million and it made me curious. First, Reiki for money?? I had never heard of that. And second, wealth codes??So a while back, about 5 years ago, I heard a message telling me to prepare people for their spiritual awakening. That’s when I began channeling the meditations you find here on this podcast. I was told they carried a frequency to provide the spark of...
2025-06-2131 min
FIND YOUR FLOW with Lisa RocheThe Energy You Leave Behind | Reiki and Feng Shui FlowEnergy is energy…so why not use all the energy in our homes to help us HEAL and live in our highest expression all the time?We spend the majority of our time in our homes. So why not align our homes with who we want to be, with the life we want to live, with our very HIGHEST EXPRESSION?As we continue to prepare ourselves and our spaces…here’s a little gift…Reiki for you and your intention to strengthen your connection to who you are BECOMING.
2025-06-2005 min
FIND YOUR FLOW with Lisa RocheWisdom in the Stars | Astrology with ROBERT GLASSCOCK Part 2When I open YouTube and see the suggested videos on the homepage, I am drawn to certain videos. That’s how I know they’ve been placed there as a breadcrumb for me to follow.That’s what it was like when I stumbled upon…was guided to an episode of Old Soul New Soul Astrology on YouTube. I listened to Robert Glasscock and his co-host, Astrologer Thomas Miller.They were having the most interesting conversation about the transitions we are currently in and will be in for years to come. They were talking about the need...
2025-06-1930 min
FIND YOUR FLOW with Lisa RocheWisdom in the Stars | Astrology with ROBERT GLASSCOCK Part 1When I open YouTube and see the suggested videos on the homepage, I am drawn to certain videos. That’s how I know they’ve been placed there as a breadcrumb for me to follow.That’s what it was like when I stumbled upon…was guided to an episode of Old Soul New Soul Astrology on YouTube. I listened to Robert Glasscock and his co-host, Astrologer Thomas Miller.They were having the most interesting conversation about the transitions we are currently in and will be in for years to come. They were talking about the need...
2025-06-1832 min
FIND YOUR FLOW with Lisa RocheMEDITATION: Reiki for Inflammation | A Pause to Heal Dis/EaseWhat ailment is but inflammation of a wound?But inflammation of a trauma?But inflammation of a past that haunts through the cells?This is ailmentAnd this is your pauseA moment of healingA moment of intentional release, reprogramming, and peacePauseRestCome to a place of peace withinof safety and securityof acceptance and validationof calm and...
2025-06-1724 min
FIND YOUR FLOW with Lisa RocheIntentional Living | WHY do you want your life to change?I know, I know…we ALL want to just jump in and start throwing things out and moving things around.Or buying new things!But this first step is CRITICAL…don’t skip it!Not knowing your why typically doubles your workload by making you circle back to revisit throwing things out and moving things around.Take it from me…an Aries who just dove in when I first began…slow your roll. PAUSE.Figure out your WHY.Knowing this will motivate you, keep you on track, and remind...
2025-06-1602 min
FIND YOUR FLOW with Lisa RocheMEDITATION: In the Quiet, You Are Loved | Support for Confusion and TransitionIn times of tossing and turningIn times of loss and confusionIn times of fear and transitionThere is calm to be discoveredCenter yourselfSteady yourselfSupport yourselffor you are not aloneYou are lovedSound Bath by Katherine WolffFIND YOUR FLOW
2025-06-1516 min
FIND YOUR FLOW with Lisa RocheMom. Mic. Mission. Flow. The Inspiring Words of ALEESHA BAKE Part 2Part 2: Learning to “judge ourselves with the same grace that we give to everyone else.” A heartfelt exploration of the journey from childhood to adulthood—navigating the evolving phases of parenting while rediscovering ourselves along the way. The Story of Her. Straight from the mouth of award winning VoiceOver Actor, Aleesha Bake who uses her voice to inspire, educate, and now amplify the stories of other incredible women. Talk about a ripple effect… One woman, amplifying other women, to inspire ALL. Listen as Aleesha shar...
2025-06-1125 min
FIND YOUR FLOW with Lisa RocheMEDITATION: Suspended in Grace | Reiki for Deep Trust and ExpansionTrustSurrenderAllowExpandReiki to support you as you fallReiki to suspend you as you fall into trustSound Bath by Katherine WolffFIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation Get full access to FIND YOUR FLOW with Lisa Roche at lisaroche90.substack.com...
2025-06-1017 min
Bouncing Back Podcast with DrStemLisa Roche Find Your Flow Navigating Life with Flow and EaseGuest Lisa Roche Find Your Flow Navigating Life with Flowand Ease Bio For nearly 15 years, Lisa has been guiding individuals toward deep healing through a powerful blend of holistic modalities. As a Feng Shui Expert, Reiki Master Teacher, Medical Intuitive, and Channeler for TransformativeMeditations, she excels at harmonizing energy. body • mind • soul • Lisa is proud to be the Founder of Nagare Life, where she helps clients create healing sanctuaries in their homes with the art of Feng Shui. She hosts the podcast, FIND YOUR FLOW, featuring Reiki-infused meditations to inspire growth,life stories to encourage listen...
2025-06-0959 min
FIND YOUR FLOW with Lisa RocheMom. Mic. Mission. Flow. The Inspiring Words of ALEESHA BAKE Part 1Part 1: “If I say yes to this, what am I saying no to?”, “Don’t water other people’s lawn,” and more words of wisdom in this episode where we talk about parenting, guilt, making choices, and so much more.Straight from the mouth of award winning VoiceOver Actor, Aleesha Bake who uses her voice to inspire, educate, and now amplify the stories of other incredible women.Talk about a ripple effect…One woman, amplifying other women, to inspire ALL.Listen as Al...
2025-06-0924 min
FIND YOUR FLOW with Lisa RocheNagare Life Begins | The Feng Shui Journey That Changed EverythingDear Listener…Let me take you to the beginning so that you can learn how to create a home that supports and celebrates you.You deserve joyYou deserve peaceYou deserve wealthYou deserve to luxuriate in every wayThe art of Feng Shui was a piece of the puzzle for me…the final piece of the puzzle that created a full picture of what a truly abundant life looks like.Come with me as I introduce you to this art form and TEACH you...
2025-06-0409 min
FIND YOUR FLOW with Lisa RocheTaking the Leap to Honor Her Purpose: HANNAH ROCHE Part 3Enjoy this episode where I talk with my daughter, Hannah Roche for an interesting perspective from a mid-20’s girl navigating the world.I LOVE talking with this generation…they are wise, powerful, and come from a perspective that is so very different from my generation. They have boundaries, are open to different ideas, and are outspoken.The Indigo Children…highly intuitive, strong sense of justice, and not afraid to just basically speak up and offer their opinions. For better or for worse (personally, I think it’s for the better!), this is the generation who will...
2025-05-3021 min
FIND YOUR FLOW with Lisa RocheTaking the Leap to Honor Her Purpose: HANNAH ROCHE Part 2Enjoy this episode where I talk with my daughter, Hannah Roche for an interesting perspective from a mid-20’s girl navigating the world.I LOVE talking with this generation…they are wise, powerful, and come from a perspective that is so very different from my generation. They have boundaries, are open to different ideas, and are outspoken.The Indigo Children…highly intuitive, strong sense of justice, and not afraid to just basically speak up and offer their opinions. For better or for worse (personally, I think it’s for the better!), this is the generation who will...
2025-05-2824 min
FIND YOUR FLOW with Lisa RocheTaking the Leap to Honor Her Purpose: HANNAH ROCHE Part 1Enjoy this episode where I talk with my daughter, Hannah Roche for an interesting perspective from a mid-20’s girl navigating the world.I LOVE talking with this generation…they are wise, powerful, and come from a perspective that is so very different from my generation. They have boundaries, are open to different ideas, and are outspoken.The Indigo Children…highly intuitive, strong sense of justice, and not afraid to just basically speak up and offer their opinions. For better or for worse (personally, I think it’s for the better!), this is the generation who will...
2025-05-2619 min
FIND YOUR FLOW with Lisa RocheMEDITATION: The Soul Gate | Pineal Activation & Full Chakra ClearingWe are in the midst of a mass awakeningAn awakening of the soulAn awakening of REMEMBRANCE A RETURN TO SOUL Support and Clearing for your entire chakra systemReiki for healingActivation for the Pineal Gland to create harmony and awareness in your body as you awaken to your divine right Sound Bath by Katherine Wolff FIND YOUR FLOW #nagarelife...
2025-05-2225 min
FIND YOUR FLOW with Lisa RocheDear Me, With Love...In this LLL (Love Letter from Lisa), I share with you a favorite daily practice of mine. A love letter to myself, from myself!How do you celebrate yourself?How do you show love to yourself?How about a love letter to self? Write yourself a love letter and read it every day!FIND YOUR FLOW #nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Tran...
2025-05-2005 min
FIND YOUR FLOW with Lisa RocheMEDITATION: Wishful Beginnings | A Ritual to Manifest Your DreamsMake a wishEnvision a dreamListen and allowThis meditation takes you through a ritual to manifest every dream into existence. Save this, revisit it as often as you WISH Sound Bath by Katherine Wolff FIND YOUR FLOW #nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation Get full access to FIND YOUR FLOW with Lisa Roche at lisar...
2025-05-1617 min
FIND YOUR FLOW with Lisa RocheTrailerWelcome to the FIND YOUR FLOW podcast. This space is dedicated to offering grounded tips, holistic guidance, spiritual conversations, and a beautiful meditative practice.My mission is to empower every listener to honor their healing journey and embrace exactly what they need, when they need it.With a little bit of cursing and a whole lot of laughter, grace, and love, let's celebrate a whole life...and help ourselves and others navigate life’s twists and turns, together. Get full access to FIND YOUR FL...
2025-05-1500 min
FIND YOUR FLOW with Lisa RocheLive Peacefully and in Better Health with KRISTINE GENOVESE Part 2You’ve heard of IQ (intelligence). You’ve heard of EQ (emotional intelligence). Have you heard of SOUL INTELLIGENCE?If not…it’s time to incorporate this piece of the puzzle to make massive, lasting changes to your well-being!Kristine Genovese is a transformative force in holistic health, empowering healthcare professionals to reclaim their own well-being while revolutionizing the way they heal others.“At SOUL INTELLIGENCE® METHOD we believe that true health goes beyond just physical well-being. It's about achieving harmony in mind, body, and spirit. Our mission is...
2025-05-1427 min
FIND YOUR FLOW with Lisa RocheMEDITATION: Space to Heal | Reiki for Healing and Inner PeaceQuantum healingSoul level healingReiki to open and soothe your body, mind as you reprogram to align with your soul. Release traumaEmpower easeEstablish peace This is YOUR space to heal. Sound Bath by Katherine Wolff FIND YOUR FLOW #nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation Get full access to FIND YOUR FLOW...
2025-05-1314 min
FIND YOUR FLOW with Lisa RocheLive Peacefully and in Better Health with KRISTINE GENOVESE Part 1You’ve heard of IQ (intelligence). You’ve heard of EQ (emotional intelligence). Have you heard of SOUL INTELLIGENCE?If not…it’s time to incorporate this piece of the puzzle to make massive, lasting changes to your well-being!Kristine Genovese is a transformative force in holistic health, empowering healthcare professionals to reclaim their own well-being while revolutionizing the way they heal others.“At SOUL INTELLIGENCE® METHOD we believe that true health goes beyond just physical well-being. It's about achieving harmony in mind, body, and spirit. Our mission is to empower ind...
2025-05-1229 min
FIND YOUR FLOW with Lisa RocheMEDITATION: Rest to Rise | A Reiki Meditation for Intention & BecomingReiki for clearingReiki for setting intentionsReiki for dreamingReiki for BECOMINGThis meditation is a combination of resting to receive and moving for creation…Find a comfortable position…rest and receiveThen stand and move…create your today on the forgiveness of yesterday and the hope of tomorrowSound Bath by Katherine Wolff...
2025-05-1023 min
FIND YOUR FLOW with Lisa RocheMEDITATION: Aligned Abundace | The Currency of PurposeFor wealth begets wealthand financial wealth mirrors the wealth of clarity, vibrancy, and loveFor wealth begets wealthand financial wealth represents purpose and missionFor wealth begets wealthand financial wealth supports your soul’s missionSound Bath by Katherine WolffFIND YOUR FLOW...
2025-05-0717 min
FIND YOUR FLOW with Lisa RocheWith Love, Channeled Meditations & Healing Wisdoma Love Letter from Lisa (LLL)How do these meditations work? Learn how and where to begin! And get a behind the scenes as to how I channel these gifts for all of us! Be sure to leave your comments if you'd like a special request to be added to the list of intentions!! FIND YOUR FLOWJoin the Nagare Life mailing list for more inspiration and connection!
2025-05-0407 min
FIND YOUR FLOW with Lisa RocheMEDITATION: Awakened Alignment | A Reiki Healing MeditationYour mind, body, and soul must align to clear the traumas and emotions that create pain Today’s meditation aligns all aspects, creating the conditions of AWAKENINGReceive this reiki infused meditation for healingSound Bath by Katherine WolffFIND YOUR FLOWJoin the Nagare Life mailing list for more ins...
2025-05-0114 min
FIND YOUR FLOW with Lisa RocheMEDITATION: Ignite | A Sensory Reiki Experience for Growth & HealingReiki for strength and fortitudeA journey with the senses to discover a new way to healIgnite your strength and fortitudeto growand healSound Bath by Katherine WolffFIND YOUR FLOWJoin the Nagare Life mailing list for more inspiration and connection!www.nagarelife.comAnd if you enjoyed...
2025-04-2617 min
FIND YOUR FLOW with Lisa RochePause...Check in with yourself...HOW ARE YOU?Here’s a question you probably hear all the time, but I REALLY mean it…How are you?Such a simple and yet profound question.How are you?In this Love Letter from Lisa (LLL), I offer a little inspiration and reminder to check in with yourself.xoxo,LisaFIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #Holi...
2025-04-2412 min
FIND YOUR FLOW with Lisa RocheMEDITATION: Rooted in Voice | Reiki to Awaken Strength, Radiance, & BrillianceFind your strengthHeal your woundsFIND YOUR VOICEFor in YOUR VOICE, you will find yourBRILLIANCEReiki for your healing journeySound Bath by Katherine WolffFIND YOUR FLOWJoin the Nagare Life mailing list for more inspiration and...
2025-04-2217 min
FIND YOUR FLOW with Lisa RocheMEDITATION: Sacred Order | A Reiki Meditation to Heal Chaos & Awaken PurposeHeal chaosFind purposeLive deliberatelyReikifor your third eye and sacral chakrasSound Bath by Katherine WolffFIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation Get full access to FIND YOUR FLOW with Lisa Roche at lisaroche90.substack.com/subscribe
2025-04-1815 min
FIND YOUR FLOW with Lisa RocheMEDITATION: Pathway to Peace | A Chakra Clearing for Hope & HealingPlease receive this meditation a clearing for your 3rd eye, Heart, and Solar Plexusfor forgiveness and healingto establish hope and peaceReiki for ease…Sound Bath by Katherine WolffFIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation Get full access to FIND YOUR FLOW with Lisa Roche at...
2025-04-1621 min
FIND YOUR FLOW with Lisa RocheHealing with Craniosacral Therapy with guest, KATHERINE WOLFFCraniosacral Therapy changed my life. It doesn’t get any simpler than that. Gentle, effective, and just plain incredible.Who knew healing could be so simple?Discover the amazing modality, Craniosacral Therapy, with Katherine Wolff, MT, Craniosacral Therapist, Reiki MasterMore on KATHERINE WOLFFKathy works at Resolve Wellness in San Diego California and is certified and trained in a broad spectrum of modalities: craniosacral therapy, deep tissue, myofascial release, sports, oncology, cupping, and prenatal.
2025-04-1427 min
FIND YOUR FLOW with Lisa RocheMEDITATION: Embers of You | A Meditation for Passion & PurposePlease receive this meditation to remember, awaken, and ignite your passionFor livingFor dreamingFor creatingA passionate lifeSound Bath by Katherine WolffFIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #HolisticDesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #SoundBath #meditation Get full access to FIND YOUR FLOW with Lisa Roche at lisaroche90.substack.com/subscribe
2025-04-0814 min
The Tongue Tie Experts PodcastInnovating Tongue Tie Treatment: A Conversation with Dr. Justin & Kate Roche: Episode 100“I can hardly believe it—we’ve made it to 100 episodes! When I first started the Tongue Tie Expert’s podcast, my goal was simple: to educate, support, and connect professionals working with tongue-tied infants and their families. But I never could have imagined the incredible journey it would become.Reaching this milestone is no small feat—most podcasts don’t make it this far—and it’s all thanks to you: our dedicated listeners, expert guests, and the passionate community that continues to grow around this work.So today, I just want to say thank you. Thank...
2025-04-0442 min
FIND YOUR FLOW with Lisa RocheYour Flow Begins Here...Reiki Infused Channeled MeditationsA little explanation and welcome message to your new meditative practiceCheck back often for new meditations as they are released!FIND YOUR FLOW #nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #HolisticDesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch Get full access to FIND YOUR FLOW with Lisa Roche at lisaroche90.substack.com/subscribe
2025-04-0305 min
FIND YOUR FLOW with Lisa RocheWelcome, Let's Navigate Life's Twists and Turns Together!I'm so glad you found your way here. I wanted to introduce myself and sort of set the scene for this new adventure.In this episode, you'll learn a bit about my journey and why I'm creating Find Your Flow. I can't wait to explore more with you as we set out together to learn and grow on our healing journeys.Welcome to FIND YOUR FLOW. #nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #HolisticDesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch ...
2025-03-2919 min
The Lens of BeautyDesigning FOR IntentionsExplore an elevated approach to designing spacesfor intention—a method that combines aesthetics with your personal goals and desires. Learn how to create a sanctuary that serves as a powerful reflection of your purpose, whether you’re seeking to enhance creativity, attract abundance, deepen connections, or enhance and support your health.ThroughThe Lens of Beauty, we uncover how intentional design can be a catalyst for change. By thoughtfully curating your space, you can create an environment that not only looks beautiful but also amplifies the energy you want to cultivate in your life.Designing with inte...
2025-03-1216 min
The Lens of BeautyLisa’s Journey: Rising Beyond LimitsHow do you redefine your life after everything changes in an instant? In this powerful episode, Lisa shares her deeply moving story of resilience, courage, and transformation after a spinal injury left her in a wheelchair. What could have been a story of defeat became one of determination—not just to heal, but to thrive and shine.Lisa opens up about the physical and emotional challenges she faced and how she turned her journey inward, discovering the power of blending traditional medical practices with holistic ones. By reimagining her healing journey, she transformed her home into a sa...
2025-02-0153 min
The Helpers073 Helpers Interview: Guest LisaThis week I chat to Lisa Hetherington. Lisa is a passionate Coach who is determined and passionate about helping people truly live an extraordinary life. Want to connect with Lisa? Find her on Insta @cf4504coachlisa or @borntothrive_mindsetcoaching Email: lisa@crossfit4504.com.au Want to connect with Tammy? Email me: tammyl.roche@gmail.com Insta @btpinescounselling
2021-10-0746 min