Shows
Communication is an ArtTwo Master Communicators Sharing Best Practices On this episode of Communication is an Art, Pam Lippitt and Lisa Roers of the Sunshine Café talks about communication at the center of all things. Learn why Communication Matters.If you can’t communicate your message, your message doesn’t matter. Start by learning how to look someone in the eye! Make sure you listen to the part about communication resets around the 12-minute mark. You will not be sorry.Listening to the words in-between the words are just as important as the words themselves. And how to have effective communi...2025-07-2231 min
Sunshine Cafe: Stories to Encourage & Inspire#084: Clearing the Way for the Life You Want with Amy Slenker-SmithLet’s work together to flood the world with more ☀️ENCOURAGEMENT! Please SHARE 💕and SUBSCRIBE ✅!! Thank you!!! 🥰
Discover how clutter—physical, mental, and the stuff on your calendar—might be what’s holding you back from the life you truly want. Amy Slenker-Smith helps us unpack it all. Podcast Description: Is clutter quietly stealing your time, space, and peace of mind? In this episode, I’m joined by Amy Slenker-Smith—decluttering coach and founder of Simply Enough—for a powerful conversation about what clutter really is and how to start letting it go. Spoiler alert: it’s not just the stuff in your g...2025-07-1942 min
Sunshine Cafe: Stories to Encourage & Inspire#083: PR Without Paparazzi - Visibility in Reach with Mercedes BarbaPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
In this inspiring episode, we sit down with Mercedes Barba — former journalist, media insider, and now powerhouse PR strategist for entrepreneurs. Mercedes shares her journey from CNBC to launching a business that helps small business owners get the visibility they deserve. With contagious energy and practical wisdom, she opens up about learning on the fly, overcoming imposter syndrome, and relaunching her business after deep personal loss.
You’ll learn how media can be a game-changing tool for your credibility and growth, why you should stop waiting for opportun...2025-07-1238 min
Sunshine Cafe: Stories to Encourage & Inspire#082: She Made the Internet ‘Shoppable’ — Heather Udo’s Startup StoryPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 🔥 In this episode, I sit down with Heather Udo—founder and CEO of Shoppable®—to explore the bold mindset, habits, and resilience it takes to innovate in e-commerce and beyond. From building her first business at age 11 to pioneering Universal Checkout™ technology used by The Wall Street Journal and top global brands, Heather shares the behind-the-scenes grit, vision, and leadership that fueled her journey. We talk corporate ceilings, overcoming rejection, staying mentally strong, and raising a family while building something world-changing. 🎯 Whether you're an entrepreneur, creator, or simply someone with a dream...2025-07-0543 min
Sunshine Cafe: Stories to Encourage & Inspire#081: The Plan That Made Life Possible with Melissa HamptonPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
A mother, financial planner, and fierce advocate shares how her son’s near-death experience led to deep transformation in her faith, career, and understanding of wealth, health, and forgiveness — and how those intersections now shape how she serves others.
Melissa Hampton’s LINKS:
https://hamptonwm.com/estate-planning-checklist
https://hamptonwm.com/workshop
https://hamptonwm.com/strategic-wealth-plan
https://hamptonwm.com/the-wealth-club
Lisa Roers's LINKS:
Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG
Website...2025-06-2852 min
Sunshine Cafe: Stories to Encourage & Inspire#080: If Everything’s Important, Nothing Is! with Cecilia MannellaPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
What happens when you do everything “right” and life still falls apart? In this powerful episode, Cecilia Mannella—therapist, coach, and host of Burnout to Thriving—opens up about burnout, grief, boundaries, and redefining success. She shares the lessons she learned the hard way, and how slowing down, reconnecting with your values, and saying “no” more often might just be your path to freedom, and when you stop calling everything "important," you end up learning what things really are!
Cecilia Mannella’s LINKS:https://www.ceciliamannella.com/about
Boundary Wor...2025-06-2142 min
Sunshine Cafe: Stories to Encourage & Inspire#079: You Get 6–10 Seconds to Land—or Lose—the Job! with Anna AndersonAre you on the job hunt ⁉️or thinking of changing careers 🤔? This episode is packed with real talk, practical strategies, and hope‼️Career coach Anna Anderson shares her journey and expert advice on how to set yourself apart in today’s job market. From networking and volunteering to mastering STAR stories and tailoring your resume, Anna breaks down what it really takes to stand out. She also shares tips for navigating interviews, building confidence, and staying encouraged when the process gets tough.
If you’re feeling discouraged, this conversation will help you shift your mindset, get proactive...2025-06-1442 min
Sunshine Cafe: Stories to Encourage & Inspire#078: She Didn’t Need More Money, She Needed More Clarity!—with Christiane DavidPlease SHARE 👉and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰
In this powerful episode, financial coach Christiane David shares how healing your relationship with money starts from the inside out. From uncovering emotional roots to creating a clear plan for debt, credit, and spending, she offers a holistic approach that transforms more than just your bank account—it transforms your life! If you've ever felt stuck in regard to money, or other hang ups in life… cycles which give you feelings of shame, fear, or confusion, this conversation will meet you right where you are and offer a path forward...2025-06-0733 min
Sunshine Cafe: Stories to Encourage & Inspire#077: Body Talk & How to Listen with Jenna GossPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
In this episode of Sunshine Café, I sit down with Jenna, a passionate personal trainer and nutrition coach, who shares her journey through chronic illness and the powerful lessons she’s learned about true health. Jenna believes that our bodies are constantly communicating with us—through pain, fatigue, and even small warning signs—and that learning to listen can unlock healing and transformation.
We dive into the importance of shifting our mindset from restriction to resilience, celebrating what our bodies can do, and becoming our own health advocate...2025-05-3154 min
Sunshine Cafe: Stories to Encourage & Inspire#076: Sold a Lie: How Seed Oils Are Hijacking Our Health & What To Do About It!Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
In this episode, we’re pulling back the curtain on one of the biggest lies in the modern food industry—the push for seed oils as a “healthy” choice. From their toxic origins to their hidden presence in nearly everything on the shelves, we’re breaking down what you need to know to protect your health and make better choices. You’ll learn what seed oils really do in the body, why they were never meant to be part of our diet, and most importantly—what you can start doing today to d...2025-05-2429 min
Sunshine Cafe: Stories to Encourage & Inspire#075: Gateway to Success—Improve Your Communication with Pam LippittPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
In this episode of Sunshine Café, communication expert Pam Lippitt shares practical strategies to help you speak with more clarity, confidence, and kindness. From preparing for conversations to mastering the power of the pause, Pam offers simple tools to help you connect better—at work, at home, and everywhere in between. Pam Lippitt’s LINKS: www.hillstreetgroup.com https://www.linkedin.com/in/pamelalippitt Schedule a discovery call with Pam A Member of Innovation Women, see my profile page
Lisa Roers's LINKS...2025-05-1745 min
Sunshine Cafe: Stories to Encourage & Inspire#074: What If You Weren’t Scared of Being Disappointed? with Jennifer SennPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
After losing her twin babies at 23 weeks, Jennifer Senn turned unimaginable grief into a mission to support other families walking through loss. In this heartfelt conversation, she shares how faith, self-forgiveness, and simply being heard can lead to hope. This episode is a tender reminder that healing doesn’t mean moving on — it means learning to carry love and loss into the next chapter.
Jennifer Senn’s LINKS: Course Link- https://jennifersenn.com/roadmap/ Podcast- Navigating Baby Loss Lisa Roers's LINKS: Free Guide: 5...2025-05-1042 min
Sunshine Cafe: Stories to Encourage & Inspire#073: Reinvent Yourself-How Maruja Bogaard Came Back to the StagePlease SHARE 🎁 & SUBSCRIBE ✅ - Let's work together to ENCOURAGE OTHERS! ☀️
🎙️ International vocalist Maruja Bogaard returns to the stage with passion, purpose, and a heart full of possibility.
In this inspiring episode, Maruja shares her journey from global stages and royal audiences to seasons of silence, grief, and rediscovery — and how reclaiming her gift at 51 led to one of the biggest moments of her career.
With honesty and grace, Maruja reminds us it’s never too late to awaken the dreams God planted in us. If you’re navigating transition or longing for fresh courage, this convers...2025-05-031h 04
Sunshine Cafe: Stories to Encourage & Inspire#072: He Wasn’t Depressed—He Was Poisoned - Tom & Jill Vandenheuvel's Inspiring storyPlease SHARE 👉and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰
In this episode, Lisa Roers interviews Tom & Jill Vandenheuvel, who share their transformative journey through a health crisis marked by a misdiagnosis and the worsening effects of pharmaceutical treatments. After Tom’s anxiety and depression escalated despite multiple medications, the couple discovered that the pharmaceuticals were actually making his condition worse. Their journey took a turn when they explored detox regimens and holistic therapies, which helped Tom recover by addressing underlying issues like metal toxicity. Through these alternative treatments, Tom was able to wean off prescription medications and detox from...2025-04-261h 06
Sunshine Cafe: Stories to Encourage & Inspire#071: Find Your True Voice with Radhika LucasPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
In this episode of the Sunshine Cafe, we’re joined by Radhika Lucas, founder of Content Halo, speaker, writer, and passionate advocate for helping women find their voice and stand out with purpose.
With 20 years of experience in marketing and advertising, Radhika shares how her journey through people-pleasing, performance, and rediscovery led to the creation of her Halo Method—a framework that helps women uncover what they truly stand for, how they want to show up, and how to confidently communicate their value.
We talk about m...2025-04-1946 min
Sunshine Cafe: Stories to Encourage & Inspire#070: Good Vibrations: The Healing Power of Sound with Cindy RosandichPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
In this episode, Cindy shares her powerful journey with sound healing and the transformative impact of Himalayan Tibetan bowls. She highlights firsthand experiences of pain relief and emotional healing, emphasizing the scientifically-backed benefits of sound vibrations. Cindy discusses her upcoming 8-module course that teaches the history, techniques, and business aspects of sound healing, making it accessible for personal or professional use. Whether for self-care or building a business, sound healing offers a unique modality for bringing peace and balance into your life. Tune in to learn how you can inco...2025-04-1233 min
Sunshine Cafe: Stories to Encourage & Inspire#069: A Click Away from Chaos: Outsmarting the Scammers with Jim HughesPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
Cybersecurity expert Jim Hughes joins Lisa Roers to discuss the growing sophistication of scams, particularly AI-driven fraud, phishing, and identity theft. They explore how scammers exploit technology to steal money, impersonate trusted contacts, and trick people into sharing sensitive information. Jim shares practical security tips, including using strong passwords, avoiding links in text messages, verifying money transfers in person, and safeguarding elderly family members. Lisa and Jim emphasize the importance of slowing down, staying vigilant, and educating others to prevent fraud. Jim also provides free resources for ongoing fraud pr...2025-04-0941 min
Sunshine Cafe: Stories to Encourage & Inspire#068: Truth, Hope & Healing After Marriage Betrayal with Vicki TiedePlease SHARE 👉and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰
In this powerful episode, I sit down with author, speaker, and coach Vicki Tiede to discuss the journey of healing from betrayal, sexual addiction, and infidelity. Vicki shares her expertise in helping women heal—regardless of their husband’s choices—by setting healthy boundaries, reclaiming their identity in Christ, and learning to walk in wholeness. We dive into what true restoration looks like, why honest, vulnerable communication is vital for marriage, and how couples can rebuild trust through intentional connection. Vicki introduces the HONEST framework—a practical tool for fostering me...2025-04-0542 min
Sunshine Cafe: Stories to Encourage & Inspire#067: The Podcasthon - Highlighting the Inspiring Work of Samaritan's PursePlease SHARE 👉and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰In this episode, Sunshine☀️Cafe, is proud to be participating in the global effort organized by the Podcasthon, a podcast charity initiative aimed at raising awareness and funds for charitable causes. This year, our charity of choice will focus on Samaritan's Purse, a trusted organization that provides disaster relief around the United States and worldwide, serving in Jesus’ name.
In this special episode, Lisa shares a little backstory on Samaritan’s Purse, while highlighting some inspiring stories of Samaritan's Purse's impact, including responses to Hurricane Helene and the wildfires...2025-03-2924 min
Sunshine Cafe: Stories to Encourage & Inspire#066: Seeking Clarity & the Power of Pause with Dr. Preeti JhaPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
Today we’re joined by Dr. Preeti, a Doctor of Physical Therapy, Orthopedic & Pelvic Floor Therapist, and Yoga Instructor with over 17 years of experience. Dr. Preeti specializes in helping women over 40 build strength and overcome challenges like low energy, brain fog, mood changes, and injuries through a blend of science-backed training, yoga, mindfulness, and breathwork.
In today’s episode, Dr. Preeti shares powerful insights on gaining clarity in life and the transformative impact of the "power of pause." We dive into practical takeaways to help you show up full...2025-03-2240 min
Sunshine Cafe: Stories to Encourage & Inspire#065: Across the Street & Around the World with Jeannie MariePlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 In today’s episode, we’re talking about how to make an impact in your neighborhood or around the world, and how exactly do you even start!? Lisa’s guest today is Jeannie Marie. Raised in a community in the Philippines among the mountainous Ibaloi tribe and having navigated the bustling city of Manila until eighteen years of age, Jeannie Marie had a mission put on her heart to serve more than just her family of 5. Her ministry “across the street and around the world” is a labor of authentic love and desire to...2025-03-1550 min
Sunshine Cafe: Stories to Encourage & Inspire#064: Permission to Pivot Your Business with Michelle KuzmickPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
Today, Lisa’s guest is Michelle Kuzmick - a passionate person with powerful pivots who has recreated her life, her business and her success, multiple times! As a “serial entrepreneur” Michelle brings a great deal of wisdom for the challenges, the wins, and how to keep going when our own self doubt creeps in. Join us for a fun conversation about giving yourself permission to pivot!
Michelle Kuzmick's LINKS:www.michellekuzmick.com
https://www.michellekuzmick.com/magazine - The ultimate E-Magazine for female entrepreneurs wh...2025-03-0837 min
Sunshine Cafe: Stories to Encourage & Inspire#063: Answered Prayer with Kayla ParkinsonPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
Today, Lisa’s guest Kayla Parkinson talks about how she took her pain and turned it into purpose, celebrating the victories she’s had moving out of tragedy into a life of triumph! You are not alone - and it DOES get better! Join Kayla and Lisa as they talk through some actionable encouragement you can apply to your life today!
Kayla Parkinson’s LINKS:
Living Intentionally: Boundaries & Breakthroughs
https://www.kaylaparkinson.com/blog
IG: @krpcoaching
Website: kaylaparkinson.com
FREEBIE: The Time Redesign: 3 Hacks to Reshape Y...2025-03-0141 min
Sunshine Cafe: Stories to Encourage & Inspire#062: Creating a Life You Love with Kristin FitchPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
Today, Lisa is sitting down with Kristin Fitch to discuss how to realign your life with all that truly matters. It’s a BIG topic, and an important one! Kristin Fitch is a Clarity Coach and Christian Encourager. She is also speaker, author, podcaster and mentor who is on a mission to encourage women to realign their lives with what truly matters and what was put on their heart by helping them live in joyful alignment and rediscover their passion and purpose. Kristin helps women step off the path of ex...2025-02-2234 min
Sunshine Cafe: Stories to Encourage & Inspire#061: How to Improve Your Resilience to ChangeJoin the Waiting List for FAST | PRAY | HEAL - a 5 Week course to teach you how to BREAKTHROUGH! (Begins February 25, 2025). Thank you!!! 🥰
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
Today, Lisa is discussing the power of plasticity! How well do YOU handle change? The only thing constant IS change and the rate we are bombarded with change won't slow down anytime soon. So, today Lisa is going to dive into some actionable ways you can improve your resilience to change and start seeing change not as the enemy, but rather as an invitation! Let’s dive in!2025-02-1523 min
Sunshine Cafe: Stories to Encourage & Inspire#060: #1 of the 2024 Top 5 - Dr. Brooke Goldner & Hypernourishing to Reverse DiseaseJoin the Waiting List for FAST | PRAY | HEAL - a 5 Week course to teach you how to BREAKTHROUGH! (Begins February 25, 2025). Thank you!!! 🥰
Today, Lisa completes the Top 5 Episode Countdown from 2024 with the #1 episode from the year: Reversing Disease by Hyper-Nourishment with Dr. Brooke Goldner. Dr. Goldner is a hyper-energized force for good, helping people to reverse disease instead of just masking symptoms. Her generous and genuine spirit will encourage you to take action to get your body the nourishment it has been missing so you can live your best and most healthy life!! Let’s dive in!
Dr...2025-02-0852 min
Sunshine Cafe: Stories to Encourage & Inspire#059: #2 of the 2024 Top 5 - Celebrating a Cancerversary with Chris WarkPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
Lisa is in the middle of our Top 5 Episode Countdown from 2024. Today we are talking about HOPE in the midst of cancer. It is rare to find someone who hasn’t been affected by this devastating disease, and that makes sense since here in 2025, there are approximately 93 MILLION people dealing with a cancer diagnosis! And while conventional cancer treatments can provide help to some, there are more and more people reversing their cancer and taking back their lives without the toxic chemicals of conventional treatments. Chris Wark is one of them...2025-02-011h 12
Sunshine Cafe: Stories to Encourage & Inspire#058: #3 of the 2024 Top 5 - An Epidemic of Health with Dr. Terry WahlsPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
Lisa is in the middle of our Top 5 Episode Countdown from 2024. Today, we are sharing the hope and encouragement which has emerged from the amazing research and success Dr. Terry Wahls has had in efforts to cure and reverse the symptoms of Multiple Sclerosis. Approximately 3 million (and growing) people are gripped by this disease, but Dr. Terry Wahls is changing that - one patient at a time!! #3 on our Countdown from 2024 is “Creating an Epidemic of Health” with Dr. Terry Wahls. There is HOPE! Let’s dive in!
Terry’s LI...2025-01-2557 min
Sunshine Cafe: Stories to Encourage & Inspire#057: #4 of the 2024 Top 5 - Live Your Gift with Patty PetersonPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
Join the Waiting List for FAST | PRAY | HEALhttps://www.lisaroers.com/FPH25Feb25Waitlist
Lisa is in the middle of our Top 5 Episode Countdown from 2024. Today, we are talking about your gift, and how to live your gift - the highly acclaimed jazz musician Patty Peterson will be sharing her story as we highlight #4 on our Countdown from 2024…. Living Your Gift with Patty Peterson. You have a gift, my friend! Let’s dive in!
Lisa's Links:
Website: www.LisaRoers.com
Facebook: https://www...2025-01-1853 min
Sunshine Cafe: Stories to Encourage & Inspire#056: #5 of the 2024 Top 5 - The Tony Robbins Take-AwaysPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
Today, Lisa is launching the Top 5 Episode Countdown from 2024, starting today with #5 - the top 5 take-aways from the Time to Rise Summit, put on by none other than Mr. Tony Robbins. This is a powerful episode to kick off your new year - grab a notebook, or notes app and jump in!
Lisa Roers's LINKS:
Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG
Join the Waiting List for FAST | PRAY | HEALhttps://www.lisaroers.com/FPH25Feb25Waitlist
Website: www.LisaRoers.c...2025-01-1142 min
Sunshine Cafe: Stories to Encourage & Inspire#055: 2024 Year in Review with Lisa RoersHAPPY 2025! 🥳. Please SHARE 👉 and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰
Today, you and Lisa get to celebrate the highlights from 2024, recap some favorite moments, the top 5 Take-aways from 2024, and also take a peek into some exciting announcements for 2025! Happy New Year everyone!!!
NEW 😍 WEBSITE: www.LisaRoers.com
And all the same Links:
Facebook: https://www.facebook.com/SunshineCafePodcast/
Instagram: https://www.instagram.com/SunshineCafePodcast/
2025-01-0431 min
Sunshine Cafe: Stories to Encourage & Inspire#054: Miracle on 494th Street with Amber Linz & Giselle Valdez - Parts 1 & 2Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
Today’s episode is a “2 for 1!” 😃 First, Amber Linz shares her powerful firsthand account of a miracle she witnessed on 494th! The story of that night and the things leading up to it are truly inspiring!! Then, in a surprising twist, we get to hear from Giselle Valdez, one of the key people involved IN that miracle, and we will hear a real example of how God still moves in powerful ways and His messengers still continue to work in and among us. Thanks for joining us!
Amber Linz’s LINK...2024-12-281h 18
Sunshine Cafe: Stories to Encourage & Inspire#053: Love Your Neighbor As Yourself with Kirstin BaxterPlease SHARE 👉 and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰
Most of us are aware of the 10 Commandments, but when Jesus tells us to “love your neighbor as yourself,” He implied that we would be starting from a place of loving ourselves! Yet, sadly, so many of us struggle with self-love. This week, Lisa’s guest Kirstin Baxter dives into this profound revelation and unpacks how comparison and doubt can steal the love we should have for ourselves, and how the gift of opposition is here to help us, not to drag us down. As a Life Coach, Kirstin Baxter...2024-12-2156 min
Shine, Mommy, Shine PodcastShining Moment #12: Lisa RoersHey mama!
Have I got a treat for you, today. Lisa Roers is an incredible lady. She has a heart that desires to learn, love, follow Christ, and uplift and strengthen others. She teaches Christ-followers how to put their health first while they chase their dreams of success, so they can live life to the full and be their best for God, for their family and for their career. Lisa is a Certified Coach, CEO of the Sunshine Cafe Podcast, a keynote speaker, a disciple of Jesus, a wife, a mom, and a professional musician. She shares such...2024-12-1936 min
Sunshine Cafe: Stories to Encourage & Inspire#052: Feel Good, Lose Weight with Jen SteigertPlease SHARE ➡️ and SUBSCRIBE ✅ to this Podcast!! Whahoooo!!!! Thank you!!! 🥳You are NOT too old, you have NOT ruined your metabolism and it’s NOT too late! Today, Lisa’s guest Jen Steigert, will remind you of the small steps you can enjoy and the simple wins you can celebrate while you create long-lasting results that feel great on your fitness and weight loss journey. Jen is a nutrition and fitness coach who has overcome the mental and physical burdens that weight and wellness can put on us all - her actionable approach will offer encouragement for your journey t...2024-12-1452 min
Sunshine Cafe: Stories to Encourage & Inspire#051: Magic Happens in the Margin-Declutter Life with Amy Slenker-SmithToday, my guest Amy Slenker Smith will offer tips, strategies, insights and encouragement to help you DECLUTTER your home AND your calendar. Amazing Amy’s guidance will help you to intentionally create the space you love and allow for enough margin to manifest the magic!! Listen in for actionable advice to bring more peace, healing and happiness into your home. Amy’s LINKS: Website: www.SimplyEnough.net Email: Amy@simplyenough.net 5 Day Guided Minicourse offer: https://www.simplyenough.net/5days/
Lisa Roers's LINKS: Pray for the Nation FREEBIE: https://www.lisaroers.com...2024-12-071h 01
Sunshine Cafe: Stories to Encourage & Inspire#050: Sugar Addiction - The Chemical Dependency We All Want to Ignore with Dr. RhonaToday, Lisa’s guest is Dr. Rhona. As a licensed psychologist, addictions counselor, and marriage and family therapist, Dr. Rhona was affected so deeply by the recovery process she endured as a teen that she decided to devote the rest of her life to helping others climb out of the same insanity pit she climbed out of all those years ago when food addiction and obsession was hijacking her own thinking. Dr. Rhona is also an award-winning author of multiple books on topics related to food addiction and recovery. Join us for encouragement and tips for how to overcome th...2024-11-3053 min
Sunshine Cafe: Stories to Encourage & Inspire#049: Celebrating Recovery with Julie Bonham HowardPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
Today, Lisa’s guest is Julie Howard. Julie is a prayer warrior and a force for good launching from her own journey of recovery to serving as a sponsor or friend to countless others as they navigate recovery. Julie wants to normalize the process of recovery and to help people embrace and even celebrate recovery without shame or guilt. We all can slip out of balance. We all have hurts, hang-ups and habits which, when healed can serve us well. But when left unaddressed can create a wake of destructi...2024-11-2355 min
Sunshine Cafe: Stories to Encourage & Inspire#048: Pursuing the American Dream From Malaysia to America with Chee ChawPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Today, Lisa’s guest is Chee Chaw, a friend who now lives in America and came here from Malaysia to pursue the American Dream. And, he found it! Life, Love, Faith, Family, a career which took some twists and turns but brought him to a place of stability and financial freedom. Chee is a man of honor and faith, and his story will encourage you and reignite the possibilities of the American Dream!
Chee Chaw's LINKS:
https://www.facebook.com/chee.chaw.5
https://www.instagram.com/immigra...2024-11-1653 min
Meaning and Moxie After 50#8 of Top Ten from 2024/ Lisa's Guide to Navigating the Path to WellnessImagine facing severe health challenges without clear answers from the medical system. That's the reality Lisa Roers confronted, sparking a journey that transformed her life. In our conversation, she shares the profound impact of self-advocacy and alternative healing practices she discovered after experiencing unexplained health issues beginning in 2017. Lisa's story is a testament to perseverance, as she navigated debilitating symptoms, consulted numerous specialists, including at the Mayo Clinic, and ultimately turned to her own research and intuition to find answers. Her experiences underscore the importance of being proactive in health matters and the incredible potential of natural healing methods.2024-11-111h 06
Sunshine Cafe: Stories to Encourage & Inspire#047: Turning Pain Into Purpose with Kayla ParkinsonPlease SHARE 👉and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰
Today, Lisa’s guest Kayla Parkinson talks about how she took her pain and turned it into purpose, celebrating the victories she’s had moving out of tragedy into a life of triumph! You are not alone - and it DOES get better! Join Kayla and Lisa as they talk through some actionable encouragement you can apply to your life today!
Kayla Parkinson’s LINKS:
Living Intentionally: Boundaries & Breakthroughs https://www.kaylaparkinson.com/blog
IG: @krpcoaching
Website: kaylaparkinson.com
FREEBIE: The Time Redesign: 3 Hacks to Reshape Your...2024-11-0947 min
Sunshine Cafe: Stories to Encourage & Inspire#046: A Powerful Pattern for Prayer with Jodi CameronPlease SHARE ➡️ and SUBSCRIBE ✅ to this Podcast!! 🍁 Thank you!!! 🍁 Today, Lisa’s guest Jodi Cameron teaches us some great tips to handle worry and how to pray, just like the disciples were taught to pray in Luke 11:1. With a simple mnemonic derived from the Lord’s Prayer in Matthew 6, Jodi teaches us how to pray every day for all the areas of our life. By remembering these key words, we can pray as Jesus taught us to pray:
PRAISE - Our Father in Heaven PLAN - Your kingdom come, Your will be done
PROVISION - Give us this day our...2024-11-0236 min
Tragically BeautifulS2, E34 - The Sunshine at the End of the TunnelWelcome to episode 034 of the Tragically Beautiful podcast! In this powerful episode, musician, health advocate and podcast host, Lisa Roers shares her story of overcoming childhood abuse and finding healing through faith and therapy. She discusses the challenges she faced, including her parents' divorce, her mother's disability, and the sexual abuse she endure, emphasizing the importance of not comparing one's own abuse to others and recognizing that all abuse is significant. She also highlights the power of reframing traumatic memories and reprogramming the brain to focus on justice and healing. Join us for a dose of encouragement on your...2024-11-0154 min
Sunshine Cafe: Stories to Encourage & Inspire#045: Making a Difference with Lisa RoersPlease SHARE and SUBSCRIBE to this Podcast!! 🥳 Thank you!!! 🤩
Today, Lisa explores the many ways we each can make a difference in this world, through the various actions we take, how we spend our money, the kindness we show, and the words we choose to use. With the Presidential election just 10 days away, we have more power than we realize, and we more votes than just the one on our ballot sheet. You have more power than you realize!
Links to Explore:
https://www.usa.gov/who-can-vote
https://www.usa.gov/voter-fraud 2024-10-2625 min
Sunshine Cafe: Stories to Encourage & Inspire#044: Taking Care of the Temple with Dr. Kris Sargent🎉 🎉 Please SHARE and SUBSCRIBE to this Podcast!! 🙃 Thank you!!! 🎉 🎉
Dr. Kris Sargent brings 30 years of clinical experience to the table as we talk about the challenge, the impact, and the freedoms that come from taking good care of the Temple of the Holy Spirit - aka, OUR BODIES!
Knowledge is power, so listen in for a mindset shift which may help ignite your motivation and get you headed in the right direction! You can do hard things!! Join us on your journey!
Dr. Kris Sargent’s LINKS:
YouTube: https://www.youtube.com/@DrKrisSargent 2024-10-1942 min
Sunshine Cafe: Stories to Encourage & Inspire#043: Intermittent Fasting with Kim Lien HoangPlease SHARE and SUBSCRIBE to this Podcast!! Thank you!!! 🥳
Our topic today is about intermittent fasting, healing, exercise and - TEA! 🫖
My guest, Kim Lien Hoang, has been all about intermittent fasting for the past decade! Through her research, testing and refinement, Kim works with fasting fans who are looking for ways to use fasting and exercise not only to level up their health, but also to avoid chronic diseases and pain. Kim is passionate about helping people find a fasting routine that actually works for them.
National Library of Medicine: https://www.nlm.ni...2024-10-1241 min
Sunshine Cafe: Stories to Encourage & Inspire#042: Healthy Boundaries for Faith, Family, & Future with Nicole CeballosHealthy boundaries will change everything! Nicole Ceballos shares with us some of the ways healthy boundaries have helped shape her journey, and how she uses her experiences from healing and wrestling with her own questions, to help those in the missionary field both near and far.
Boundaries by Henry Cloud - https://a.co/d/efIYVzo
Nicole’s LINKS: https://directionwithnicole.com/
Lisa's LINKS: Website: www.LisaRoers.com
Facebook: https://www.facebook.com/SunshineCafePodcast/
Instagram: https://www.instagram.com/SunshineCafePodcast/ 2024-10-0542 min
Sunshine Cafe: Stories to Encourage & Inspire#041: Lillia's Story Part 2: Living in the LightToday, we will hear the 2nd half of Lillia's escape from darkness, as she now learns how to be living in the light. Lisa has the great privilege and honor to give the platform to her friend Lilla Sanders, to celebrate and mark the momentous 5 Year Anniversary of Lillia and her family being FREE from the darkness and to truly live in peace. This inspiring story will give hope to anyone dealing with abuse or domestic violence, as well as educate anyone else of the subtle cues and signs to watch for so you are equipped to help friends, ne...2024-09-2850 min
Sunshine Cafe: Stories to Encourage & Inspire#040: Lillia's Story Part 1: Escaping DarknessToday, in Part I of Lillia’s story, Lisa has the great privilege and honor to give the platform to her friend Lilla Sanders, to celebrate and mark the momentous 5 Year Anniversary of Lillia and her family being FREE from the Darkness. This inspiring story will give hope to anyone dealing with abuse or domestic violence, as well as educate anyone else of the subtle cues and signs to watch for so you are equipped to help friends, neighbors, coworkers or acquaintances. You just might be the one person that can offer an avenue of freedom to someone who has no...2024-09-211h 04
Sunshine Cafe: Stories to Encourage & Inspire#039: Measurable Moments in Music & Life with Megan TerwilligerMeasurable Moments in Music & Life - Today, Megan Terwilliger joins us to talk about the many ways music can impact a life, Megan is owner of M.E.T. Studio of Voice, based out of Nashville, TN. Her services help students whether they are just starting out, or trying to hone their Grammy award winning craft.
Megan has a master's in teaching singing, and wrote her thesis on beginning voice class - her online singing course called Voice Builder, sits in the sweet spot of her passion and training…. Voice Builder pulls singers together for online instructional conten...2024-09-1447 min
Sunshine Cafe: Stories to Encourage & Inspire#038: Kathy Wisniewski on Life After Abuse - Better, Not BitterToday, our guest Kathy Wisniewski shares some wisdom and beautiful revelations that came into her life after passing through the storms of multiple abusive relationships. There is light on the other side of that difficult situation! Kathy shares with us her story of faith, perseverance, and how rather than being bitter, she chose to make her life better - and she did!
NOTE: If you are in an abusive situation or relationship and need help NOW, please consider these two resource links below to get help… please, take action today - you CAN do this!! Lean on Go...2024-09-0747 min
Homeschool Coffee Break103: How a Healthy Lifestyle is Foundational to Homeschooling SuccessLisa Roers, of Sunshine Cafe, walked through her own health journey. After dozens of doctors, she learned how a healthy lifestyle would improve her life & her family. These tips & tricks can help your kids pay attention and focus better on their studies.In this episode, you’ll discover:✅ 1 food to remove from your diet to make a long term impact in your family✅ 5 types of fasting✅ How fasting can grow self discipline in your kids and your own life✅ Tips to encourage your kids to fastResource Mentioned...2024-08-2035 min
Sunshine Cafe: Stories to Encourage & Inspire#037: Break Free Part 5 - 5 Ways to Fast TrackHow do you BREAK FREE from the things that are holding you back from living life and living it to the FULL? Today, Lisa will present the 5th and final segment of this healing miniseries, and we are talking about just that - how to break free and do what you can to heal and be stronger and more durable. Today, our topic is about how to fast track your health and healing journey. The fast track Lisa presents is the oldest, the most effective, the most natural, the cheapest, the safest, has the least number of negative side...2024-08-1025 min
Sunshine Cafe: Stories to Encourage & Inspire#036: Break Free Part 4 - Connect FourSummary: How do you BREAK FREE from the things that are holding you back from living life and living it to the FULL? We are in part 4 of this miniseries, and we are talking about just that - how to break free and do what you can to heal and be stronger and more durable. Today, our topic is about understanding and OWNING your health history so you can connect the dots, and understand what action to take so you can start healing! Today, Lisa talks about creating two basemaps - a basemap is the foundational map upon which...2024-08-0336 min
The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance28 I Traveling Solo and Finding Purpose Along the Way with Lisa RoersLisa Roers shares her deeply personal journey of overcoming loneliness, trauma, and fear to find joy and purpose in her life. Lisa discusses her family's struggles, her experiences in the corporate world, and the transformative power of faith. She also highlights her travels in Europe as pivotal moments that tested and built her courage. Through her story, Lisa emphasizes the importance of patience, empathy, and stepping into courage even when it's not chosen. Her insights offer valuable lessons on resilience and the significance of finding one's purpose.
Key Takeaways
Embrace it or get...2024-08-0251 min
Sunshine Cafe: Stories to Encourage & Inspire#035: Break Free Part 3 - Food FoundationsSummary: How do you BREAK FREE from the things that are holding you back from living life and living it to the FULL? We are in part 3 of this miniseries, talking about just that - how to break free and do what you can to heal and be stronger and more durable. Today, our topic is about FOOD choices and how do you even START making better choices when there is so much information and so many conflicting blogs and words of advice!? It can be overwhelming!! So today, Lisa breaks it down into 3 simple things: 1) understanding WHY making...2024-07-2735 min
Sunshine Cafe: Stories to Encourage & Inspire#034: Break Free Part 2 - Reduce the Toxic LoadSummary: How do you BREAK FREE from the things that are holding you back from living life and living it to the FULL? Last week, Lisa shared why she needed to break free and this week she is covering the 3 easiest things to do right now TODAY, so you can start reducing the toxic load on your body and ramp up your body’s ability to heal!! Grab a pen and paper or your text app to take notes… I’ll see you at the Sunshine Cafe!
Links:
www.LisaRoers.com2024-07-2027 min
The Extraordinary Marriage: Faith, Family, FortifiedEPS 44 Getting to Know your Spouse with Connie Durham & Lisa RoersConnie and Lisa discuss the importance of getting to know your spouse in what they need, how they think, and how we should cut each other some slack!
Hi I'm Connie Durham and I just celebrated my 45th wedding anniversary in June!
Helping couples and families thrive is my #1 passion. I believe everyone can cultivate a better connection, understanding, and lasting love through the study of how we all THINK - ACT - and RESPOND differently. Your preferences in life are determined by past experiences and your God given personality style. FIND MORE AT: https://www...2024-07-1836 min
Sunshine Cafe: Stories to Encourage & Inspire#033: Break Free Part 1 - IntroductionSummary: How do you BREAK FREE from the things that are holding you back so you can live life and live it to the FULL? In this episode, Lisa shares her backstory about why she needed to BREAK FREE, and she sets the stage for this short miniseries on exactly what she did to regain her health, reignite her faith and start living life to the full! Listen in to hear exactly what she did to conquer her autoimmune disease - if she can do it, SO CAN YOU! See you at the Sunshine Cafe! Links: ...2024-07-1320 min
Sunshine Cafe: Stories to Encourage & Inspire#032: Happy Birthday AmericaIn today’s episode, Lisa gives a big ‘old happy birthday wish to our Country, the United States of America, as she turns 248 years old. America might need a bit of maintenance, but she offers MUCH to be grateful for! Happy Independence Day, America!!
Links:
MN shoreline stats: https://www.chrisfinke.com/2013/12/30/does-minnesota-really-have-more-shoreline-than-california/
Music credits: https://www.youtube.com/watch?v=fxPCxEUjXkw
Website: www.LisaRoers.com
Facebook: https://www.facebook.com/SunshineCafePodcast/
Instagram: https://www.instagram.com/SunshineCafePodcast/
Twitter: https://twitter.com/RoersLisa
2024-07-0418 min
Sunshine Cafe: Stories to Encourage & Inspire#031: Faith, Fasting & Forgiveness with Kerry Beck
Bible Scripture Reference:
Philippians 4:8 - Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable - if anything is excellent or praiseworthy - think about such things.
2 Peter 3:9 - The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.
Joshua 1:5 - No one will be able to stand against you all the days of your life. As I was with Mos...2024-06-2947 min
Sunshine Cafe: Stories to Encourage & Inspire#030: Patty Peterson: Live Your GiftPlease check out www.PattyPeterson.com for more details on Patty’s career and upcoming gigs. Also, check out www.LisaRoers.com for additional information and encouragements! —------------------------ Today, you’ll get to mee the one and only Patty Peterson! Patty is a world class Jazz/ R&B vocalist and Jazz radio personality. She is a mainstay in the jingle and voice over industry and an inspiring presenter on the national speaking circuit. In addition to being an award winning vocalist both live and in-studio, Patty has hosted multiple radio talk shows, she's been an actress, a mode...2024-06-2254 min
Sunshine Cafe: Stories to Encourage & Inspire#029 - Autism, Diabetes, a Disabled Spouse & the Next Right Step with Karaleigh GarrisonPLEASE Subscribe to this podcast now! And share this episode with 2 people you know… Let’s share encouragement with others!
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Karaleigh Garrison is a Keynote Speaker, Creative Business Coach, and Singer/Songwriter. Known as the “Multipassionate Mama,” she helps passionate entrepreneurs use all of their skills in one fulfilling, successful business. Karaleigh believes we serve clients better- and lead happier lives- when we allow our full selves to come to the table. You can find her two podcasts (Multipassionate Mama & Podcast Like A Mother) and her album (Seeking Sunshine) on your favorite streaming platforms. She has be...2024-06-1556 min
Sunshine Cafe: Stories to Encourage & Inspire#028: Deb Carson on Broadcasting, Financial Freedom & Following Your Dream Even When it ChangesToday, I’m chatting with Deb Carson covering how she got into Sports Broadcasting and other hollywood type shows, the importance of Financial Freedom, setting up a plan for yourself and the joy of giving back! Deb Carson is an award-winning multimedia personality best known for her nearly sixteen-year tenure as a network anchor and host for Fox Sports Radio. During her time there, Deb anchored national sports reports and delivered breaking news during Fox Sports Radio’s hit shows, including The Dan Patrick Show, The Herd with Colin Cowherd, The Rich Eisen Show and many more. Deb also serv...2024-06-0859 min
The EnterDimensional PodcastThe True Nature of this RealmThe best school you’ve ever been to is right here on earth.Please check out these podcasts : •Powered by Purpose with Deb Carson•Living Life in Awe by Geri Bose•Following the Joy by Debbie Westwell•Meditation Junkie by Erin Giroux•Sunshine Cafe with Lisa RoersIf you’re looking for a beautiful piece to add to your decor, check out Arbitrary Ginger Photography here : https://linktr.ee/arbitrarygingerphotography?fbclid=IwZXh0bgNhZW0CMTEAAR3tPzw1XWcLStz6u0WcE50zQ7MUONQcZGKNN8O7gGWDUDFEoXrZlNHY8xo_aem_AbNSsWLiPu3p8u7pRn3vXOAlgiyFQ-Ubt6...2024-06-0230 min
Sunshine Cafe: Stories to Encourage & Inspire#027: Skip Nelson: Small Actions Ignite Big BreakthroughsPlease share this episode with TWO of your friends today!! And write a review so we know what topics you’d like to hear more about!! You can also email me that feedback with an email to pocast@lisaroers.com.
Skip Nelson graduated from the University of Minnesota, and then moved back home into his parents basement and started his first business called Quantum Companies which grew into a multi-million-dollar business. Then, Skip turned his experiences and passions to help others into another business as a national speaker/trainer and he has taught state certified continuing education cla...2024-06-011h 03
Sunshine Cafe: Stories to Encourage & Inspire#026: A Relationship Reset with Lisa RoersIf you’re enjoying this podcast, PLEASE subscribe! 😬😬😬
And find more encouragement at LisaRoers.com
THIS WEEK: Relationships are HARD! But why are they so hard, and what if you could do a relationship “do-over”.. a reset?! Do you have any relationships that might benefit from a clean slate, “let’s try this again” type of reset? In this episode, our host, Lisa Roers, talks about relationships, why they are so difficult and how she successfully reset a broken relationship in her own life.
Lisa Roers's LINKS:
Website: www.LisaRoers.com
Facebook: https://www.facebook.c...2024-05-2537 min
Sunshine Cafe: Stories to Encourage & Inspire#025: Jo Anna Wright: Financial Freedom = Freedom for LifeJo Anna Wright, known as the “Real Estate Wealth Maven,” has created multi-millions in real estate and in multiple states. She is recognized as an expert helping her students create more than $5 million in real estate. Changing the lives of thousands nationwide with her step-by-step "R.E.T.I.R.E. Mastermind" program. She has been in the industry since the year 2000. Experience as a licensed real estate professional, Investor and Entrepreneur Strategist. Her passion is teaching women how to build wealth and keep more of the money they make so they can retire when they desire. Mentored by Shar...2024-05-1853 min
Sunshine Cafe: Stories to Encourage & Inspire#024: Communication Keys for Marriage, Work, & Life with Connie DurhamAfter over four decades of matrimonial bliss and motherhood experience under her belt, Connie Durham is a force for good, helping men and women create extraordinary marriages by embracing the fascinating mix of quirks and characteristics everyone has! As part of the John Maxwell team of speakers & trainers, Connie Durham is a marriage guru, using her 40 years of experience with my own family, business leadership and the science of behavior styles, to listen and guide men and women in finding their own extraordinary marriage.
The Extraordinary Marriage www.theextraordinarymarriage.com
The Extraordinary Marriage Podcast www.theextraordinarymarriage.com/podcast
GIF...2024-05-111h 04
Sunshine Cafe: Stories to Encourage & Inspire#023: Live Life Balanced with Robin JonasFind more encouragement at Lisa Roers
Robin Jonas is a former educator turned holistic health advocate. Through her 1% Shift Method, she helps Mid Life, Empty Nest Mamas rediscover who they are, gain energy and feel joy without restrictive dieting. Her podcast, "Live Life Balanced with Robin," offers authentic discussions on holistic wellness. With a focus on small, sustainable changes, Robin empowers others to create healthier lifestyles.
Guest’s LINKS:
Instagram- @livelifebalancedwithrobin Linktree- https://linktr.ee/livelifebalancedwithrobin Robin's Podcast on SpotifyRobin's Podcast on Apple PodcastsRobin's Website - LiveLifeBalanceWithRobin.co...2024-05-0455 min
Release Your Inner Power & Boost Your Week with Ignited DecisionsEp 43 Redefining Resilience: A Journey from Overcoming Physical Challenges to Nourishing Her Body and Mind with Lisa RoersSend us a textLisa Roers, from the Sunshine Café Podcast is a Cerified Coach, Podcaster, Enterprise Agile Coach/Program Manager, a Bible enthusiast, disciple of Jesus, a wife, a mom, and a professional musician. her passions shined once again when she was hit unexpectedly by an abrupt onset of an autoimmune disease in 2017. Her symptoms escalated over the next 3 years to the point where she was unable to walk! Over many doctor appointments (more than 30!) including 3 days at the Mayo Clinic in Rochester MN, and a disappoining lack of a concrete diagnosis or a clear path for...2024-04-2948 min