Shows
Sunshine Cafe: Stories to Encourage & Inspire#115: The Anxiety Lie: Finding Freedom with Ann-Louise GrahamFREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami
Anxiety as a Christian can feel confusing and isolating. In this episode, Ann-Louise Graham shares her personal journey through nearly two decades of panic attacks and overwhelming fear — and how discovering her identity in Christ transformed her mind and the way she approached this journey out of fear. In this episode, we talk about the different types of anxiety, and how fearing God is the one way to renew your mind, and why true peace doesn’t come from perfect circumstances — but from being found in Chri...
2026-02-2131 min
Sunshine Cafe: Stories to Encourage & Inspire#114: You Don't Have to Do it All with Emily ReaganJoin the Conversation for the Fasting Way - Wednesday 2/18/26 & Thursday 2/19/26: https://www.lisaroers.com/landpg-webr-fwq1-26
Feeling stretched thin, doing everything yourself, and still falling behind? In this episode, Lisa talks with marketing expert Emily Reagan about delegation, non-linear career paths, and how focusing on the right 20% can free your time, confidence, and calling. A hopeful conversation for anyone navigating work, transition, or what’s next.
Emily Reagan’s LINKS:
Website: https://emilyreaganpr.com
Instagram: https://www.instagram.com/emilyreaganpr
Help for your tasks & to-do’s: http://hireaunicorn.com/
Lisa Roers's LINKS:
Join Co...
2026-02-1429 min
Sunshine Cafe: Stories to Encourage & Inspire#113: When Obedience Changed Everything with Julie AltemusJoin the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist Today’s episode is a powerful story of obedience with Julie Altemus… What if obedience isn’t about control, but about listening toward a God who loves you and has good plans for your life? In this episode, we explore the beauty of biblical obedience and hear from my friend Julie Altemus, whose yes to God helped spark a massive prayer movement which spread exponentially further than Julie ever dreamed. This episode will inspire you to lean in, listen, and even embrace obedience as you...
2026-02-0726 min
Sunshine Cafe: Stories to Encourage & Inspire#112: Discerning God's Invitation to FastJoin the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist
Is God inviting you to fast — or is this simply not the right season?
In this final episode of our January fasting series, we slow down and talk about discernment, peace, and how to recognize God’s invitation without pressure or fear. This conversation is for anyone seeking clarity, direction, and a deeper connection with God in the midst of a busy, noisy life.
Lisa Roers's LINKS:
Join the Priority Waitlist for the Fasting Way experience: https://www.lisar...
2026-01-3119 min
Sunshine Cafe: Stories to Encourage & Inspire#111: How Christian Fasting Fits Into Modern LifeClick below to Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlistWhat does Christian fasting look like in modern life — when our schedules are full, our lives feel overwhelming, and our health or season makes fasting feel complicated?
In this episode of the Sunshine☀️Café, Lisa Roers explores how this ancient spiritual practice still fits beautifully into today’s world. You’ll learn the biblical heart of fasting, why modern life has changed how fasting is practiced, and the different ways fasting can be done today — without fear, pressure, or extremes.
2026-01-2419 min
Sunshine Cafe: Stories to Encourage & Inspire#110: How Fasting Helps You Hear God More ClearlyIf you'd like to learn more about fasting - with or without restricting food - please join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist
In this episode, we explore how fasting helps us hear God more clearly — not by making Him speak louder, but by quieting the internal noise that often drowns out His voice. We talk about discerning God’s leading from urgency and pressure, shifting from prideful striving to humble listening, recognizing gentle correction instead of condemnation, and how surrender aligns our hearts with God’s direction. This episode offers a...
2026-01-1722 min
Sunshine Cafe: Stories to Encourage & Inspire#109: Why is Fasting so Hard?If you're curious to learn more about fasting, please consider joining the Priority Waitlist for the Fasting Way experience (February 2027): https://www.lisaroers.com/fw-priority-waitlist
Why does fasting feel so hard — emotionally, mentally, and spiritually? In this second episode of the January fasting mini-series, host Lisa Roers gently unpacks four key reasons fasting can feel especially challenging in modern life. From our resistance to change, to constant distraction and overstimulation, to cultural shifts away from self-denial, this episode offers compassionate insight and encouragement for anyone who has struggled with fasting. You’ll discover why difficulty doesn’t mean fa...
2026-01-1021 min
Sunshine Cafe: Stories to Encourage & Inspire#108: Is Fasting Biblical & Safe?Is fasting biblical—and is it safe? In this opening episode of a new mini-series, Lisa explores what Scripture actually says about fasting and clears up common fears and misconceptions. You’ll learn how fasting is presented in the Bible as a voluntary, relational practice—not a performance or punishment—and how it can be approached in a safe, gentle, and adaptable way. This episode is for anyone curious about fasting, hesitant because of past experiences, or unsure whether fasting is something God invites us into today.
Lisa Roers's LINKS:
Join the PRIORITY WAITLIST for the Fast...
2026-01-0314 min
Sunshine Cafe: Stories to Encourage & Inspire#107: Four Pillars for a Strong 2026 & BeyondToday’s episode covers four simple pillars to help you plan a year that’s grounded, healthy, connected, and faith-filled. As we step into a new year, this special Sunshine Café episode looks back at the most meaningful themes from the past year and turns them into encouragement you can carry forward into 2026. Host Lisa Roers shares the “takeaways of takeaways” via four foundational pillars that showed up again and again across conversations: faith, health, building your community, and self-agency. This reflective year-end episode blends inspiration, practical wisdom, and a few meaningful podcast milestones to help you start 2026 with clarity...
2025-12-2720 min
Sunshine Cafe: Stories to Encourage & Inspire#106: The Gift of WonderIn this special Christmas episode, Lisa shares the beauty and power of “wonder”—those miracle moments when God gets our attention and reminds us of 3 powerful truths. Through Scripture, personal stories, and the moment that transformed her faith, Lisa explores how God uses signs and wonders to reveal Himself, strengthen our faith, and advance His kingdom. You’ll hear the Christmas story with fresh awe, reflect on the miracles in your own life, and be invited into a deeper, child-like wonder this season. If you’re longing to feel God’s presence in a personal way, this episode will encourage yo...
2025-12-2036 min
Sunshine Cafe: Stories to Encourage & Inspire#105: Lice Advice From Amy Chinian & My Hair HelpersOH NOOO…. LICE!?? In this episode of Sunshine Café, Lisa sits down with Amy Chinian — founder of My Hair Helpers — to uncover the truth about lice, why most over-the-counter treatments don’t work, and the simple steps every parent can take to prevent and manage it without the fear and panic. Amy shares her powerful story of faith, resilience, and how God turned one of the hardest seasons of her life into a mission that now helps thousands of families. If you’ve ever felt the panic of that “lice” email from school, this conversation will equip you, empower you, and remind...
2025-12-1336 min
Sunshine Cafe: Stories to Encourage & Inspire#104: Define Your Enough & Get Unstuck with Amanda NicholeReady to stop feeling stuck and start feeling “enough?" In this episode of Sunshine Café, host Lisa Roers talks with coach Amanda Nichole Workman about how redefining what “enough” really means, in your time, energy, rest, work, and even your identity, can free you up and help you start building your confidence and self-worth.
Amanda shares about her own journey of burnout, unmet expectations, and reinvention and will give you honest, practical steps for reclaiming peace, confidence, and clarity.
This episode will help to redefine what you might have thought “enough” was, so you can move confide...
2025-12-0646 min
Sunshine Cafe: Stories to Encourage & Inspire#103: The Unstoppable God Makes an Unstoppable You with Irene SoloDiscover how the Unstoppable God shapes an unstoppable you in this powerful conversation with pastor, author, and TV host Irene Solo. We talk about identity, fasting, discipline, emotional resilience, and how God transforms you from the inside out. If you’re seeking encouragement, purpose, or spiritual growth, this episode will strengthen your faith and remind you that God can change your story for good.
Irene Solo’s LINKS -
https://www.facebook.com/share/1QPneZxvVR/?mibextid=wwXIfr Page Nuggets by Irene solo - https://www.facebook.com/share/1HU6yc4vNT/?mibextid=wwXIfr Let’s talk b...
2025-11-2933 min
Sunshine Cafe: Stories to Encourage & Inspire#102: Samaritan’s Purse: Changing Lives One Disaster at a Time with Shannon DaleyREMEMBER - 🎁 Operation Christmas Child drop off dates are Nov. 17-24!!! 🎄
In this episode, discover how serving others in times of crisis can restore hope, rebuild lives, and transform your own heart. In this BONUS episode, Lisa talks with Shannon Daley from Samaritan’s Purse, who shares stories from disaster response sites across the U.S. and highlights the eternal impact of both hands-on volunteering and programs like Operation Christmas Child. You’ll hear how ordinary people, equipped by God, can make extraordinary differences—and how even small acts of service, like packing a shoebox, can ripple into lives fo...
2025-11-2228 min
Sunshine Cafe: Stories to Encourage & Inspire#101: Serving the Hurting: Samaritan’s Purse Offers Eternal Hope with Shannon HamiltonREMEMBER - 🎁 Operation Christmas Child drop off dates are Nov. 17-24!!! 🎄Today, we’re diving into how to find purpose, hope, and resilience in the middle of life’s toughest trials. Shannon Hamilton shares incredible stories from her work with Samaritan’s Purse—from offering eternal hope to a young girl in her final days, to seeing faith transform suffering into joy, and discovering how serving others can bring real spiritual richness.
We’ll explore practical ways to maintain perspective, build Christ-centered resilience, and face challenges with a heart full of hope. You’ll hear how embracing trial...
2025-11-2243 min
Sunshine Cafe: Stories to Encourage & Inspire#100: What is Encouragement?Episode 100 of The Sunshine Cafe is all about encouragement: what it is, why we need it, and how it can strengthen our faith, relationships, and everyday life. Lisa shares stories, biblical insights, and practical ways to lift yourself and others, even in life’s most challenging moments. Tune in for hope, inspiration, and a reminder that encouragement is fuel to ignite your motivation and step into the person God intended you to be!
Learn more about or purchase Lisa's Children's book: https://www.lisaroers.com/salespage-hoosfirstchristmas
Learn more about a coaching session with Lisa Roers: htt...
2025-11-1529 min
Sunshine Cafe: Stories to Encourage & Inspire#099: The Carly McCord Story: Only Rainbows with Karen McCordIn this episode, you’ll discover how faith can help you navigate grief, how God can weave purpose into even the hardest experiences, and how the determination and grit of one remarkable young woman can inspire all of us to keep chasing our dreams. My guest today is Karen McCord, mother of Carly McCord, whose story touched hearts across the nation and around the world. Carly’s talent, drive, and passion brought her national and international recognition, but her life was tragically cut short in a plane crash. Through this conversation, Karen shares not only the heartbreak of loss but...
2025-11-0145 min
Sunshine Cafe: Stories to Encourage & Inspire#098: Rewiring Anxiety with Deborah Cobb
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
In this episode of Sunshine Café, we unpack how anxiety isn’t a flaw to fix but a signal from a body designed by God to protect us. Our guest today, Deborah Cobb, explains how understanding the nervous system and learning to shift from fear to faith, can help us move from chronic stress into calm. You’ll learn how food, thoughts, and even media can affect your body’s sense of safety, and how simple daily practices can gently rewire your system toward peace. Most of all, this episode re...
2025-10-2546 min
Sunshine Cafe: Stories to Encourage & Inspire#097: From Burnout to Breakthrough with Michelle KooiPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
Feeling drained, overwhelmed, or stuck in the day-to-day grind? In this episode of the Sunshine Cafe, I sit down with Michelle Kooi, author of Burn: From Struggle to Strength—A Woman’s Guide to Reclaiming Herself , to uncover how we can rise stronger through life’s challenges. Michelle shares a little bit about her journey, the power of self-care, managing your energy, and reconnecting with yourself and nature. If you need practical tips and inspiration, this episode is for you! Take a listen and start to reclaim your strength, rese...
2025-10-1833 min
Sunshine Cafe: Stories to Encourage & Inspire#096: Healthy Hormones, Healthy You with Jenna BeamPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
If you’ve ever felt like your body is working against you—tired, moody, or just “off”—this episode will bring fresh encouragement. Functional nutrition expert Jenna Beam joins Sunshine☀️Café to remind us that our hormones aren’t broken and our bodies aren’t beyond healing. You’ll hear practical insights on how nutrition can help your digestion and mindset, and how small daily shifts can help restore balance—and hope—from the inside out.
Jenna Beam’s LINKS:
Website: Www.Healthdiscoveryacupuncture.com
You Tube: https://www.youtube...
2025-10-1142 min
Sunshine Cafe: Stories to Encourage & Inspire#095: Could Your Life Be Better Without It? with Marci RossiFREE FREE FREE!!! Marci Rossi is offering a FREE 3 day AUTOMAGIC summit with over 25 seasoned entrepreneurs walking you through how they built their business - guiding you through systems and decisions!! OCT 21-23,2025... DON'T MISS IT!! Register here: https://coaching.marcirossi.com/automagic?sa=sa0023013796b7e6c09d55895316412504572f0c2b
--------------------Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
In this episode of Sunshine Café, Lisa welcomes Marci Rossi to share her inspiring journey of breaking free from labels and habits that once defined her—especially her relationship with alcohol. Marci opens up about...
2025-10-0436 min
Sunshine Cafe: Stories to Encourage & Inspire#093: HHH#6-Bright Line Eating for Weight Loss & Food Addiction w/Dr. Susan Peirce ThompsonPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
In this final installment of the Hidden Health Hazards series, Dr. Susan Peirce Thompson—author, neuroscientist, and founder of Bright Line Eating—shares the powerful truth about food addiction, why sugar and flour act like addictive drugs in the brain, and why most diets and weight-loss drugs fail in the long run. With her own story of addiction and recovery, Susan reveals how structure, faith, and freedom can transform your relationship with food and your life.
Susan Peirce Thompson’s LINKS:
Bright Line Eating...
2025-09-2053 min
Sunshine Cafe: Stories to Encourage & Inspire#092: HHH#5-Root Canals, Mercury & Your Whole Health with Dr. Tara KaurPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 We often think of dental visits as just about teeth — but what if your mouth holds the key to your overall health? In Episode #5 of the Hidden Health Hazards series, we uncover surprising truths about dental care that impact the whole body. From the importance of childhood growth and development, to the risks of mercury fillings and root canals, to the pressures dentists face under insurance-driven care — this episode will change the way you think about your smile. You’ll learn how to spot safe, biologic dental practices (including how to find an IAO...
2025-09-1349 min
Sunshine Cafe: Stories to Encourage & Inspire#091: HHH #4-The Health Hazard You’re Ignoring Every Night with Dr. Vickie KasperDr. Vickie’s Masterclass - JUMP ON IN!! You'll be so glad you did!! https://healthylooksgreatonyou.com/everything-youre-doing-to-sleep-better-is-keeping-you-awake-at-night/
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
We are on the 4th HIDDEN HEALTH HAZARD in this series.... and in this episode of Sunshine Café, Dr. Vicki Kasper shares why sleep is not something to overlook or ignore, but a vital component of your physical, mental, and spiritual wellbeing. Learn how poor sleep impacts your immune system, memory, mood, and long-term health—and discover practical, faith-aligned strategies to reclaim restorative rest. Don’t underestimate the power of slee...
2025-09-0643 min
Sunshine Cafe: Stories to Encourage & Inspire#090: Hidden Health Hazard #3-Dr. Chris Knobbe & The Silent Killer Nobody’s Talking About♦️ WATCH ♦️ #1 Hidden Health Hazards HERE: https://youtu.be/h0O-SW1Teyc
🔵 WATCH 🔵 #2 Hidden Health Hazards HERE: https://youtu.be/xwOFonTLn3c
❇️ WATCH ❇️ #3 Hidden Health Hazards HERE: https://youtu.be/V5fzggfCGNo
Seed oils are one of the biggest hidden drivers of modern disease — and they’ve quietly become a third of the American diet. In this episode, Dr. Chris Knobbe explains how oils like soybean, canola, and corn damage your mitochondria, fuel insulin resistance, and are strongly linked to obesity, diabetes, cancer, and even blindness. Discover the “worst of the worst” oils to avoid, healthier fats to use inste...
2025-08-301h 03
Sunshine Cafe: Stories to Encourage & Inspire#089: Hidden Health Hazards #2: Cherie Calbom’s Journey From Junk to Joy ♦️ WATCH ♦️ this Episode HERE: https://youtu.be/xwOFonTLn3c
What if the food on your plate is quietly harming you? In this powerful conversation with Cherie Calbom (aka The Juice Lady), we dive into the hidden health hazards in our everyday diets—and the incredible healing power of God, prayer, and nutrient-rich foods. Cherie shares her miraculous testimony of healing, practical steps for choosing life-giving foods, and why “never giving up” is the key to breakthrough.
Whether you’re navigating health challenges, craving more energy, or longing for a reset, this episode will inspire you to partner with God...
2025-08-231h 02
Sunshine Cafe: Stories to Encourage & Inspire#088: Hidden Health Hazard #1-The Air You Breathe ♦️ WATCH ♦️ this on YouTube Here: https://youtu.be/h0O-SW1Teyc?si=eh4NvqYybSD5Tkzi
Hidden Health Hazard #1-The Air You Breathe
This is the first of five episodes in a series where Lisa Roers uncovers hidden health hazards that most of us don’t realize are affecting our health. In this episode, she dives into the invisible toxins in the air we breathe every day. From common household products to hidden pollutants, Lisa reveals five major air toxins and shares practical tips and healthy swaps to reduce exposure. Tune in to learn how to protect yo...
2025-08-1632 min
Sunshine Cafe: Stories to Encourage & Inspire#087: Sugar — The One Drug No One Warned You About with Dr. Rhona (Summer Replay)Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
Sugar addiction is real — and it’s affecting more than just your waistline. In this summer replay, Dr. Rhona explains the science behind how sugar hijacks the brain, how faith and physiology intersect, and how to finally break free from its grip. Whether you're battling cravings or just curious, this episode is packed with wisdom, grace, and actionable steps to help you live free.
Dr. Rhona’s LINKS:
Website: https://drrhona.com/
The Satisfied Guide to Eating Well: https://a.co/d/5duq9yB
Lisa Ro...
2025-08-0952 min
Sunshine Cafe: Stories to Encourage & Inspire#086: What if You're Not Depressed? Maybe You're Being Poisoned! (Summer Replay)
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
Could depression, anxiety, or fatigue be symptoms of toxic exposure? Tom and Jill Vandenheuvel share their jaw-dropping journey of discovery, healing, and hope. What looked like depression was actually something far more dangerous–and the pharmaceuticals were just making the problem worse! This episode is a powerful reminder to look deeper — and to never stop searching for the truth about your health.
Tom & Jill Vandenheuvel LINKS:
The Arizona Retreat: https://www.alternativetomeds.com/
The Minnesota Holistic Healing Clinic: https://www.bridgeshealingcenters.com/
Jill on Facebook...
2025-08-021h 06
Sunshine Cafe: Stories to Encourage & Inspire#085: The Healing Power of Less with Emily McDermottPlease SHARE 👉and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰 What if the clutter in your home is actually cluttering your mind, your faith, and even impacting your HEALTH!? In this powerful episode, I sit down with Emily McDermott—decluttering coach, minimalist mama, and host of Moms Overcoming Overwhelm—to talk about how less really can lead to more. Emily shares her personal journey through infertility, postpartum anxiety, and hormonal health challenges—and how simplifying her physical environment created space for healing, clarity, and peace. We talk about decision fatigue, margin, capacity, and the surprising science behind clutter’s effect on your...
2025-07-2633 min
Sunshine Cafe: Stories to Encourage & Inspire#084: Clearing the Way for the Life You Want with Amy Slenker-SmithLet’s work together to flood the world with more ☀️ENCOURAGEMENT! Please SHARE 💕and SUBSCRIBE ✅!! Thank you!!! 🥰
Discover how clutter—physical, mental, and the stuff on your calendar—might be what’s holding you back from the life you truly want. Amy Slenker-Smith helps us unpack it all. Podcast Description: Is clutter quietly stealing your time, space, and peace of mind? In this episode, I’m joined by Amy Slenker-Smith—decluttering coach and founder of Simply Enough—for a powerful conversation about what clutter really is and how to start letting it go. Spoiler alert: it’s not just the stuff in your g...
2025-07-1942 min
Sunshine Cafe: Stories to Encourage & Inspire#083: PR Without Paparazzi - Visibility in Reach with Mercedes BarbaPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
In this inspiring episode, we sit down with Mercedes Barba — former journalist, media insider, and now powerhouse PR strategist for entrepreneurs. Mercedes shares her journey from CNBC to launching a business that helps small business owners get the visibility they deserve. With contagious energy and practical wisdom, she opens up about learning on the fly, overcoming imposter syndrome, and relaunching her business after deep personal loss.
You’ll learn how media can be a game-changing tool for your credibility and growth, why you should stop waiting for opportun...
2025-07-1238 min
Sunshine Cafe: Stories to Encourage & Inspire#082: She Made the Internet ‘Shoppable’ — Heather Udo’s Startup StoryPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 🔥 In this episode, I sit down with Heather Udo—founder and CEO of Shoppable®—to explore the bold mindset, habits, and resilience it takes to innovate in e-commerce and beyond. From building her first business at age 11 to pioneering Universal Checkout™ technology used by The Wall Street Journal and top global brands, Heather shares the behind-the-scenes grit, vision, and leadership that fueled her journey. We talk corporate ceilings, overcoming rejection, staying mentally strong, and raising a family while building something world-changing. 🎯 Whether you're an entrepreneur, creator, or simply someone with a dream...
2025-07-0543 min
Sunshine Cafe: Stories to Encourage & Inspire#081: The Plan That Made Life Possible with Melissa HamptonPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
A mother, financial planner, and fierce advocate shares how her son’s near-death experience led to deep transformation in her faith, career, and understanding of wealth, health, and forgiveness — and how those intersections now shape how she serves others.
Melissa Hampton’s LINKS:
www.HamptonWM.com
Lisa Roers's LINKS:
Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG
Website: www.LisaRoers.com
Facebook: https://www.facebook.com/SunshineCafePodcast/
Instagram: https://www.ins...
2025-06-2852 min
Sunshine Cafe: Stories to Encourage & Inspire#080: If Everything’s Important, Nothing Is! with Cecilia MannellaPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
What happens when you do everything “right” and life still falls apart? In this powerful episode, Cecilia Mannella—therapist, coach, and host of Burnout to Thriving—opens up about burnout, grief, boundaries, and redefining success. She shares the lessons she learned the hard way, and how slowing down, reconnecting with your values, and saying “no” more often might just be your path to freedom, and when you stop calling everything "important," you end up learning what things really are!
Cecilia Mannella’s LINKS:https://www.ceciliamannella.com/about
Boundary Wor...
2025-06-2142 min
Sunshine Cafe: Stories to Encourage & Inspire#079: You Get 6–10 Seconds to Land—or Lose—the Job! with Anna AndersonAre you on the job hunt ⁉️or thinking of changing careers 🤔? This episode is packed with real talk, practical strategies, and hope‼️Career coach Anna Anderson shares her journey and expert advice on how to set yourself apart in today’s job market. From networking and volunteering to mastering STAR stories and tailoring your resume, Anna breaks down what it really takes to stand out. She also shares tips for navigating interviews, building confidence, and staying encouraged when the process gets tough.
If you’re feeling discouraged, this conversation will help you shift your mindset, get proactive...
2025-06-1442 min
Sunshine Cafe: Stories to Encourage & Inspire#078: She Didn’t Need More Money, She Needed More Clarity!—with Christiane DavidPlease SHARE 👉and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰
In this powerful episode, financial coach Christiane David shares how healing your relationship with money starts from the inside out. From uncovering emotional roots to creating a clear plan for debt, credit, and spending, she offers a holistic approach that transforms more than just your bank account—it transforms your life! If you've ever felt stuck in regard to money, or other hang ups in life… cycles which give you feelings of shame, fear, or confusion, this conversation will meet you right where you are and offer a path forward...
2025-06-0733 min
Sunshine Cafe: Stories to Encourage & Inspire#077: Body Talk & How to Listen with Jenna GossPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
In this episode of Sunshine Café, I sit down with Jenna, a passionate personal trainer and nutrition coach, who shares her journey through chronic illness and the powerful lessons she’s learned about true health. Jenna believes that our bodies are constantly communicating with us—through pain, fatigue, and even small warning signs—and that learning to listen can unlock healing and transformation.
We dive into the importance of shifting our mindset from restriction to resilience, celebrating what our bodies can do, and becoming our own health advocate...
2025-05-3154 min
Sunshine Cafe: Stories to Encourage & Inspire#075: Gateway to Success—Improve Your Communication with Pam LippittPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
In this episode of Sunshine Café, communication expert Pam Lippitt shares practical strategies to help you speak with more clarity, confidence, and kindness. From preparing for conversations to mastering the power of the pause, Pam offers simple tools to help you connect better—at work, at home, and everywhere in between. Pam Lippitt’s LINKS: www.hillstreetgroup.com https://www.linkedin.com/in/pamelalippitt Schedule a discovery call with Pam A Member of Innovation Women, see my profile page
Lisa Roers's LINKS...
2025-05-1745 min
Sunshine Cafe: Stories to Encourage & Inspire#074: What If You Weren’t Scared of Being Disappointed? with Jennifer SennPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
After losing her twin babies at 23 weeks, Jennifer Senn turned unimaginable grief into a mission to support other families walking through loss. In this heartfelt conversation, she shares how faith, self-forgiveness, and simply being heard can lead to hope. This episode is a tender reminder that healing doesn’t mean moving on — it means learning to carry love and loss into the next chapter.
Jennifer Senn’s LINKS: Course Link- https://jennifersenn.com/roadmap/ Podcast- Navigating Baby Loss Lisa Roers's LINKS: Free Guide: 5...
2025-05-1042 min
Sunshine Cafe: Stories to Encourage & Inspire#073: Reinvent Yourself-How Maruja Bogaard Came Back to the StagePlease SHARE 🎁 & SUBSCRIBE ✅ - Let's work together to ENCOURAGE OTHERS! ☀️
🎙️ International vocalist Maruja Bogaard returns to the stage with passion, purpose, and a heart full of possibility.
In this inspiring episode, Maruja shares her journey from global stages and royal audiences to seasons of silence, grief, and rediscovery — and how reclaiming her gift at 51 led to one of the biggest moments of her career.
With honesty and grace, Maruja reminds us it’s never too late to awaken the dreams God planted in us. If you’re navigating transition or longing for fresh courage, this convers...
2025-05-031h 04
Sunshine Cafe: Stories to Encourage & Inspire#072: He Wasn’t Depressed—He Was Poisoned - Tom & Jill Vandenheuvel's Inspiring storyPlease SHARE 👉and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰
In this episode, Lisa Roers interviews Tom & Jill Vandenheuvel, who share their transformative journey through a health crisis marked by a misdiagnosis and the worsening effects of pharmaceutical treatments. After Tom’s anxiety and depression escalated despite multiple medications, the couple discovered that the pharmaceuticals were actually making his condition worse. Their journey took a turn when they explored detox regimens and holistic therapies, which helped Tom recover by addressing underlying issues like metal toxicity. Through these alternative treatments, Tom was able to wean off prescription medications and detox from...
2025-04-261h 06
Sunshine Cafe: Stories to Encourage & Inspire#071: Find Your True Voice with Radhika LucasPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
In this episode of the Sunshine Cafe, we’re joined by Radhika Lucas, founder of Content Halo, speaker, writer, and passionate advocate for helping women find their voice and stand out with purpose.
With 20 years of experience in marketing and advertising, Radhika shares how her journey through people-pleasing, performance, and rediscovery led to the creation of her Halo Method—a framework that helps women uncover what they truly stand for, how they want to show up, and how to confidently communicate their value.
We talk about m...
2025-04-1946 min
Sunshine Cafe: Stories to Encourage & Inspire#070: Good Vibrations: The Healing Power of Sound with Cindy RosandichPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
In this episode, Cindy shares her powerful journey with sound healing and the transformative impact of Himalayan Tibetan bowls. She highlights firsthand experiences of pain relief and emotional healing, emphasizing the scientifically-backed benefits of sound vibrations. Cindy discusses her upcoming 8-module course that teaches the history, techniques, and business aspects of sound healing, making it accessible for personal or professional use. Whether for self-care or building a business, sound healing offers a unique modality for bringing peace and balance into your life. Tune in to learn how you can inco...
2025-04-1233 min
Sunshine Cafe: Stories to Encourage & Inspire#069: A Click Away from Chaos: Outsmarting the Scammers with Jim HughesPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
Cybersecurity expert Jim Hughes joins Lisa Roers to discuss the growing sophistication of scams, particularly AI-driven fraud, phishing, and identity theft. They explore how scammers exploit technology to steal money, impersonate trusted contacts, and trick people into sharing sensitive information. Jim shares practical security tips, including using strong passwords, avoiding links in text messages, verifying money transfers in person, and safeguarding elderly family members. Lisa and Jim emphasize the importance of slowing down, staying vigilant, and educating others to prevent fraud. Jim also provides free resources for ongoing fraud pr...
2025-04-0941 min
Sunshine Cafe: Stories to Encourage & Inspire#068: Truth, Hope & Healing After Marriage Betrayal with Vicki TiedePlease SHARE 👉and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰
In this powerful episode, I sit down with author, speaker, and coach Vicki Tiede to discuss the journey of healing from betrayal, sexual addiction, and infidelity. Vicki shares her expertise in helping women heal—regardless of their husband’s choices—by setting healthy boundaries, reclaiming their identity in Christ, and learning to walk in wholeness. We dive into what true restoration looks like, why honest, vulnerable communication is vital for marriage, and how couples can rebuild trust through intentional connection. Vicki introduces the HONEST framework—a practical tool for fostering me...
2025-04-0542 min
Sunshine Cafe: Stories to Encourage & Inspire#067: The Podcasthon - Highlighting the Inspiring Work of Samaritan's PursePlease SHARE 👉and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰In this episode, Sunshine☀️Cafe, is proud to be participating in the global effort organized by the Podcasthon, a podcast charity initiative aimed at raising awareness and funds for charitable causes. This year, our charity of choice will focus on Samaritan's Purse, a trusted organization that provides disaster relief around the United States and worldwide, serving in Jesus’ name.
In this special episode, Lisa shares a little backstory on Samaritan’s Purse, while highlighting some inspiring stories of Samaritan's Purse's impact, including responses to Hurricane Helene and the wildfires...
2025-03-2924 min
Sunshine Cafe: Stories to Encourage & Inspire#066: Seeking Clarity & the Power of Pause with Dr. Preeti JhaPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
Today we’re joined by Dr. Preeti, a Doctor of Physical Therapy, Orthopedic & Pelvic Floor Therapist, and Yoga Instructor with over 17 years of experience. Dr. Preeti specializes in helping women over 40 build strength and overcome challenges like low energy, brain fog, mood changes, and injuries through a blend of science-backed training, yoga, mindfulness, and breathwork.
In today’s episode, Dr. Preeti shares powerful insights on gaining clarity in life and the transformative impact of the "power of pause." We dive into practical takeaways to help you show up full...
2025-03-2240 min
Sunshine Cafe: Stories to Encourage & Inspire#065: Across the Street & Around the World with Jeannie MariePlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 In today’s episode, we’re talking about how to make an impact in your neighborhood or around the world, and how exactly do you even start!? Lisa’s guest today is Jeannie Marie. Raised in a community in the Philippines among the mountainous Ibaloi tribe and having navigated the bustling city of Manila until eighteen years of age, Jeannie Marie had a mission put on her heart to serve more than just her family of 5. Her ministry “across the street and around the world” is a labor of authentic love and desire to...
2025-03-1550 min
Sunshine Cafe: Stories to Encourage & Inspire#064: Permission to Pivot Your Business with Michelle KuzmickPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
Today, Lisa’s guest is Michelle Kuzmick - a passionate person with powerful pivots who has recreated her life, her business and her success, multiple times! As a “serial entrepreneur” Michelle brings a great deal of wisdom for the challenges, the wins, and how to keep going when our own self doubt creeps in. Join us for a fun conversation about giving yourself permission to pivot!
Michelle Kuzmick's LINKS:www.michellekuzmick.com
https://www.michellekuzmick.com/magazine - The ultimate E-Magazine for female entrepreneurs wh...
2025-03-0837 min
Sunshine Cafe: Stories to Encourage & Inspire#063: Answered Prayer with Kayla ParkinsonPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
Today, Lisa’s guest Kayla Parkinson talks about how she took her pain and turned it into purpose, celebrating the victories she’s had moving out of tragedy into a life of triumph! You are not alone - and it DOES get better! Join Kayla and Lisa as they talk through some actionable encouragement you can apply to your life today!
Kayla Parkinson’s LINKS:
Living Intentionally: Boundaries & Breakthroughs
https://www.kaylaparkinson.com/blog
IG: @krpcoaching
Website: kaylaparkinson.com
FREEBIE: The Time Redesign: 3 Hacks to Reshape Y...
2025-03-0141 min
Sunshine Cafe: Stories to Encourage & Inspire#062: Creating a Life You Love with Kristin FitchPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
Today, Lisa is sitting down with Kristin Fitch to discuss how to realign your life with all that truly matters. It’s a BIG topic, and an important one! Kristin Fitch is a Clarity Coach and Christian Encourager. She is also speaker, author, podcaster and mentor who is on a mission to encourage women to realign their lives with what truly matters and what was put on their heart by helping them live in joyful alignment and rediscover their passion and purpose. Kristin helps women step off the path of ex...
2025-02-2234 min
Sunshine Cafe: Stories to Encourage & Inspire#061: How to Improve Your Resilience to ChangeJoin the Waiting List for FAST | PRAY | HEAL - a 5 Week course to teach you how to BREAKTHROUGH! (Begins February 25, 2025). Thank you!!! 🥰
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
Today, Lisa is discussing the power of plasticity! How well do YOU handle change? The only thing constant IS change and the rate we are bombarded with change won't slow down anytime soon. So, today Lisa is going to dive into some actionable ways you can improve your resilience to change and start seeing change not as the enemy, but rather as an invitation! Let’s dive in!
2025-02-1523 min
Sunshine Cafe: Stories to Encourage & Inspire#060: #1 of the 2024 Top 5 - Dr. Brooke Goldner & Hypernourishing to Reverse DiseaseJoin the Waiting List for FAST | PRAY | HEAL - a 5 Week course to teach you how to BREAKTHROUGH! (Begins February 25, 2025). Thank you!!! 🥰
Today, Lisa completes the Top 5 Episode Countdown from 2024 with the #1 episode from the year: Reversing Disease by Hyper-Nourishment with Dr. Brooke Goldner. Dr. Goldner is a hyper-energized force for good, helping people to reverse disease instead of just masking symptoms. Her generous and genuine spirit will encourage you to take action to get your body the nourishment it has been missing so you can live your best and most healthy life!! Let’s dive in!
Dr...
2025-02-0852 min
Sunshine Cafe: Stories to Encourage & Inspire#059: #2 of the 2024 Top 5 - Celebrating a Cancerversary with Chris WarkPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
Lisa is in the middle of our Top 5 Episode Countdown from 2024. Today we are talking about HOPE in the midst of cancer. It is rare to find someone who hasn’t been affected by this devastating disease, and that makes sense since here in 2025, there are approximately 93 MILLION people dealing with a cancer diagnosis! And while conventional cancer treatments can provide help to some, there are more and more people reversing their cancer and taking back their lives without the toxic chemicals of conventional treatments. Chris Wark is one of them...
2025-02-011h 12
Sunshine Cafe: Stories to Encourage & Inspire#058: #3 of the 2024 Top 5 - An Epidemic of Health with Dr. Terry WahlsPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
Lisa is in the middle of our Top 5 Episode Countdown from 2024. Today, we are sharing the hope and encouragement which has emerged from the amazing research and success Dr. Terry Wahls has had in efforts to cure and reverse the symptoms of Multiple Sclerosis. Approximately 3 million (and growing) people are gripped by this disease, but Dr. Terry Wahls is changing that - one patient at a time!! #3 on our Countdown from 2024 is “Creating an Epidemic of Health” with Dr. Terry Wahls. There is HOPE! Let’s dive in!
Terry’s LI...
2025-01-2557 min
Sunshine Cafe: Stories to Encourage & Inspire#057: #4 of the 2024 Top 5 - Live Your Gift with Patty PetersonPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
Join the Waiting List for FAST | PRAY | HEALhttps://www.lisaroers.com/FPH25Feb25Waitlist
Lisa is in the middle of our Top 5 Episode Countdown from 2024. Today, we are talking about your gift, and how to live your gift - the highly acclaimed jazz musician Patty Peterson will be sharing her story as we highlight #4 on our Countdown from 2024…. Living Your Gift with Patty Peterson. You have a gift, my friend! Let’s dive in!
Lisa's Links:
Website: www.LisaRoers.com
Facebook: https://www...
2025-01-1853 min
Sunshine Cafe: Stories to Encourage & Inspire#056: #5 of the 2024 Top 5 - The Tony Robbins Take-AwaysPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
Today, Lisa is launching the Top 5 Episode Countdown from 2024, starting today with #5 - the top 5 take-aways from the Time to Rise Summit, put on by none other than Mr. Tony Robbins. This is a powerful episode to kick off your new year - grab a notebook, or notes app and jump in!
Lisa Roers's LINKS:
Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG
Join the Waiting List for FAST | PRAY | HEALhttps://www.lisaroers.com/FPH25Feb25Waitlist
Website: www.LisaRoers.c...
2025-01-1142 min
Sunshine Cafe: Stories to Encourage & Inspire#055: 2024 Year in Review with Lisa RoersHAPPY 2025! 🥳. Please SHARE 👉 and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰
Today, you and Lisa get to celebrate the highlights from 2024, recap some favorite moments, the top 5 Take-aways from 2024, and also take a peek into some exciting announcements for 2025! Happy New Year everyone!!!
NEW 😍 WEBSITE: www.LisaRoers.com
And all the same Links:
Facebook: https://www.facebook.com/SunshineCafePodcast/
Instagram: https://www.instagram.com/SunshineCafePodcast/
2025-01-0431 min
Sunshine Cafe: Stories to Encourage & Inspire#054: Miracle on 494th Street with Amber Linz & Giselle Valdez - Parts 1 & 2Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
Today’s episode is a “2 for 1!” 😃 First, Amber Linz shares her powerful firsthand account of a miracle she witnessed on 494th! The story of that night and the things leading up to it are truly inspiring!! Then, in a surprising twist, we get to hear from Giselle Valdez, one of the key people involved IN that miracle, and we will hear a real example of how God still moves in powerful ways and His messengers still continue to work in and among us. Thanks for joining us!
Amber Linz’s LINK...
2024-12-281h 18
Sunshine Cafe: Stories to Encourage & Inspire#053: Love Your Neighbor As Yourself with Kirstin BaxterPlease SHARE 👉 and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰
Most of us are aware of the 10 Commandments, but when Jesus tells us to “love your neighbor as yourself,” He implied that we would be starting from a place of loving ourselves! Yet, sadly, so many of us struggle with self-love. This week, Lisa’s guest Kirstin Baxter dives into this profound revelation and unpacks how comparison and doubt can steal the love we should have for ourselves, and how the gift of opposition is here to help us, not to drag us down. As a Life Coach, Kirstin Baxter...
2024-12-2156 min
Sunshine Cafe: Stories to Encourage & Inspire#052: Feel Good, Lose Weight with Jen SteigertPlease SHARE ➡️ and SUBSCRIBE ✅ to this Podcast!! Whahoooo!!!! Thank you!!! 🥳You are NOT too old, you have NOT ruined your metabolism and it’s NOT too late! Today, Lisa’s guest Jen Steigert, will remind you of the small steps you can enjoy and the simple wins you can celebrate while you create long-lasting results that feel great on your fitness and weight loss journey. Jen is a nutrition and fitness coach who has overcome the mental and physical burdens that weight and wellness can put on us all - her actionable approach will offer encouragement for your journey t...
2024-12-1452 min
Sunshine Cafe: Stories to Encourage & Inspire#051: Magic Happens in the Margin-Declutter Life with Amy Slenker-SmithToday, my guest Amy Slenker Smith will offer tips, strategies, insights and encouragement to help you DECLUTTER your home AND your calendar. Amazing Amy’s guidance will help you to intentionally create the space you love and allow for enough margin to manifest the magic!! Listen in for actionable advice to bring more peace, healing and happiness into your home. Amy’s LINKS: Website: www.SimplyEnough.net Email: Amy@simplyenough.net 5 Day Guided Minicourse offer: https://www.simplyenough.net/5days/
Lisa Roers's LINKS: Pray for the Nation FREEBIE: https://www.lisaroers.com...
2024-12-071h 01
Sunshine Cafe: Stories to Encourage & Inspire#050: Sugar Addiction - The Chemical Dependency We All Want to Ignore with Dr. RhonaToday, Lisa’s guest is Dr. Rhona. As a licensed psychologist, addictions counselor, and marriage and family therapist, Dr. Rhona was affected so deeply by the recovery process she endured as a teen that she decided to devote the rest of her life to helping others climb out of the same insanity pit she climbed out of all those years ago when food addiction and obsession was hijacking her own thinking. Dr. Rhona is also an award-winning author of multiple books on topics related to food addiction and recovery. Join us for encouragement and tips for how to overcome th...
2024-11-3053 min
Sunshine Cafe: Stories to Encourage & Inspire#049: Celebrating Recovery with Julie Bonham HowardPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰
Today, Lisa’s guest is Julie Howard. Julie is a prayer warrior and a force for good launching from her own journey of recovery to serving as a sponsor or friend to countless others as they navigate recovery. Julie wants to normalize the process of recovery and to help people embrace and even celebrate recovery without shame or guilt. We all can slip out of balance. We all have hurts, hang-ups and habits which, when healed can serve us well. But when left unaddressed can create a wake of destructi...
2024-11-2355 min
Sunshine Cafe: Stories to Encourage & Inspire#048: Pursuing the American Dream From Malaysia to America with Chee ChawPlease SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Today, Lisa’s guest is Chee Chaw, a friend who now lives in America and came here from Malaysia to pursue the American Dream. And, he found it! Life, Love, Faith, Family, a career which took some twists and turns but brought him to a place of stability and financial freedom. Chee is a man of honor and faith, and his story will encourage you and reignite the possibilities of the American Dream!
Chee Chaw's LINKS:
https://www.facebook.com/chee.chaw.5
https://www.instagram.com/immigra...
2024-11-1653 min
Sunshine Cafe: Stories to Encourage & Inspire#047: Turning Pain Into Purpose with Kayla ParkinsonPlease SHARE 👉and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰
Today, Lisa’s guest Kayla Parkinson talks about how she took her pain and turned it into purpose, celebrating the victories she’s had moving out of tragedy into a life of triumph! You are not alone - and it DOES get better! Join Kayla and Lisa as they talk through some actionable encouragement you can apply to your life today!
Kayla Parkinson’s LINKS:
Living Intentionally: Boundaries & Breakthroughs https://www.kaylaparkinson.com/blog
IG: @krpcoaching
Website: kaylaparkinson.com
FREEBIE: The Time Redesign: 3 Hacks to Reshape Your...
2024-11-0947 min
Sunshine Cafe: Stories to Encourage & Inspire#046: A Powerful Pattern for Prayer with Jodi CameronPlease SHARE ➡️ and SUBSCRIBE ✅ to this Podcast!! 🍁 Thank you!!! 🍁 Today, Lisa’s guest Jodi Cameron teaches us some great tips to handle worry and how to pray, just like the disciples were taught to pray in Luke 11:1. With a simple mnemonic derived from the Lord’s Prayer in Matthew 6, Jodi teaches us how to pray every day for all the areas of our life. By remembering these key words, we can pray as Jesus taught us to pray:
PRAISE - Our Father in Heaven PLAN - Your kingdom come, Your will be done
PROVISION - Give us this day our...
2024-11-0236 min
Sunshine Cafe: Stories to Encourage & Inspire#045: Making a Difference with Lisa RoersPlease SHARE and SUBSCRIBE to this Podcast!! 🥳 Thank you!!! 🤩
Today, Lisa explores the many ways we each can make a difference in this world, through the various actions we take, how we spend our money, the kindness we show, and the words we choose to use. With the Presidential election just 10 days away, we have more power than we realize, and we more votes than just the one on our ballot sheet. You have more power than you realize!
Links to Explore:
https://www.usa.gov/who-can-vote
https://www.usa.gov/voter-fraud
2024-10-2625 min
Sunshine Cafe: Stories to Encourage & Inspire#044: Taking Care of the Temple with Dr. Kris Sargent🎉 🎉 Please SHARE and SUBSCRIBE to this Podcast!! 🙃 Thank you!!! 🎉 🎉
Dr. Kris Sargent brings 30 years of clinical experience to the table as we talk about the challenge, the impact, and the freedoms that come from taking good care of the Temple of the Holy Spirit - aka, OUR BODIES!
Knowledge is power, so listen in for a mindset shift which may help ignite your motivation and get you headed in the right direction! You can do hard things!! Join us on your journey!
Dr. Kris Sargent’s LINKS:
YouTube: https://www.youtube.com/@DrKrisSargent
2024-10-1942 min
Sunshine Cafe: Stories to Encourage & Inspire#043: Intermittent Fasting with Kim Lien HoangPlease SHARE and SUBSCRIBE to this Podcast!! Thank you!!! 🥳
Our topic today is about intermittent fasting, healing, exercise and - TEA! 🫖
My guest, Kim Lien Hoang, has been all about intermittent fasting for the past decade! Through her research, testing and refinement, Kim works with fasting fans who are looking for ways to use fasting and exercise not only to level up their health, but also to avoid chronic diseases and pain. Kim is passionate about helping people find a fasting routine that actually works for them.
National Library of Medicine: https://www.nlm.ni...
2024-10-1241 min
Sunshine Cafe: Stories to Encourage & Inspire#041: Lillia's Story Part 2: Living in the LightToday, we will hear the 2nd half of Lillia's escape from darkness, as she now learns how to be living in the light. Lisa has the great privilege and honor to give the platform to her friend Lilla Sanders, to celebrate and mark the momentous 5 Year Anniversary of Lillia and her family being FREE from the darkness and to truly live in peace. This inspiring story will give hope to anyone dealing with abuse or domestic violence, as well as educate anyone else of the subtle cues and signs to watch for so you are equipped to help friends, ne...
2024-09-2850 min
Sunshine Cafe: Stories to Encourage & Inspire#040: Lillia's Story Part 1: Escaping DarknessToday, in Part I of Lillia’s story, Lisa has the great privilege and honor to give the platform to her friend Lilla Sanders, to celebrate and mark the momentous 5 Year Anniversary of Lillia and her family being FREE from the Darkness. This inspiring story will give hope to anyone dealing with abuse or domestic violence, as well as educate anyone else of the subtle cues and signs to watch for so you are equipped to help friends, neighbors, coworkers or acquaintances. You just might be the one person that can offer an avenue of freedom to someone who has no...
2024-09-211h 04
Sunshine Cafe: Stories to Encourage & Inspire#039: Measurable Moments in Music & Life with Megan TerwilligerMeasurable Moments in Music & Life - Today, Megan Terwilliger joins us to talk about the many ways music can impact a life, Megan is owner of M.E.T. Studio of Voice, based out of Nashville, TN. Her services help students whether they are just starting out, or trying to hone their Grammy award winning craft.
Megan has a master's in teaching singing, and wrote her thesis on beginning voice class - her online singing course called Voice Builder, sits in the sweet spot of her passion and training…. Voice Builder pulls singers together for online instructional conten...
2024-09-1447 min
Sunshine Cafe: Stories to Encourage & Inspire#038: Kathy Wisniewski on Life After Abuse - Better, Not BitterToday, our guest Kathy Wisniewski shares some wisdom and beautiful revelations that came into her life after passing through the storms of multiple abusive relationships. There is light on the other side of that difficult situation! Kathy shares with us her story of faith, perseverance, and how rather than being bitter, she chose to make her life better - and she did!
NOTE: If you are in an abusive situation or relationship and need help NOW, please consider these two resource links below to get help… please, take action today - you CAN do this!! Lean on Go...
2024-09-0747 min
Sunshine Cafe: Stories to Encourage & Inspire#037: Break Free Part 5 - 5 Ways to Fast TrackHow do you BREAK FREE from the things that are holding you back from living life and living it to the FULL? Today, Lisa will present the 5th and final segment of this healing miniseries, and we are talking about just that - how to break free and do what you can to heal and be stronger and more durable. Today, our topic is about how to fast track your health and healing journey. The fast track Lisa presents is the oldest, the most effective, the most natural, the cheapest, the safest, has the least number of negative side...
2024-08-1025 min
Sunshine Cafe: Stories to Encourage & Inspire#036: Break Free Part 4 - Connect FourSummary: How do you BREAK FREE from the things that are holding you back from living life and living it to the FULL? We are in part 4 of this miniseries, and we are talking about just that - how to break free and do what you can to heal and be stronger and more durable. Today, our topic is about understanding and OWNING your health history so you can connect the dots, and understand what action to take so you can start healing! Today, Lisa talks about creating two basemaps - a basemap is the foundational map upon which...
2024-08-0336 min
Sunshine Cafe: Stories to Encourage & Inspire#032: Happy Birthday AmericaIn today’s episode, Lisa gives a big ‘old happy birthday wish to our Country, the United States of America, as she turns 248 years old. America might need a bit of maintenance, but she offers MUCH to be grateful for! Happy Independence Day, America!!
Links:
MN shoreline stats: https://www.chrisfinke.com/2013/12/30/does-minnesota-really-have-more-shoreline-than-california/
Music credits: https://www.youtube.com/watch?v=fxPCxEUjXkw
Website: www.LisaRoers.com
Facebook: https://www.facebook.com/SunshineCafePodcast/
Instagram: https://www.instagram.com/SunshineCafePodcast/
Twitter: https://twitter.com/RoersLisa
2024-07-0418 min
Sunshine Cafe: Stories to Encourage & Inspire#031: Faith, Fasting & Forgiveness with Kerry Beck
Bible Scripture Reference:
Philippians 4:8 - Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable - if anything is excellent or praiseworthy - think about such things.
2 Peter 3:9 - The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.
Joshua 1:5 - No one will be able to stand against you all the days of your life. As I was with Mos...
2024-06-2947 min
Sunshine Cafe: Stories to Encourage & Inspire#030: Patty Peterson: Live Your GiftPlease check out www.PattyPeterson.com for more details on Patty’s career and upcoming gigs. Also, check out www.LisaRoers.com for additional information and encouragements! —------------------------ Today, you’ll get to mee the one and only Patty Peterson! Patty is a world class Jazz/ R&B vocalist and Jazz radio personality. She is a mainstay in the jingle and voice over industry and an inspiring presenter on the national speaking circuit. In addition to being an award winning vocalist both live and in-studio, Patty has hosted multiple radio talk shows, she's been an actress, a mode...
2024-06-2254 min
Sunshine Cafe: Stories to Encourage & Inspire#029 - Autism, Diabetes, a Disabled Spouse & the Next Right Step with Karaleigh GarrisonPLEASE Subscribe to this podcast now! And share this episode with 2 people you know… Let’s share encouragement with others!
------------------------
Karaleigh Garrison is a Keynote Speaker, Creative Business Coach, and Singer/Songwriter. Known as the “Multipassionate Mama,” she helps passionate entrepreneurs use all of their skills in one fulfilling, successful business. Karaleigh believes we serve clients better- and lead happier lives- when we allow our full selves to come to the table. You can find her two podcasts (Multipassionate Mama & Podcast Like A Mother) and her album (Seeking Sunshine) on your favorite streaming platforms. She has be...
2024-06-1556 min
Sunshine Cafe: Stories to Encourage & Inspire#028: Deb Carson on Broadcasting, Financial Freedom & Following Your Dream Even When it ChangesToday, I’m chatting with Deb Carson covering how she got into Sports Broadcasting and other hollywood type shows, the importance of Financial Freedom, setting up a plan for yourself and the joy of giving back! Deb Carson is an award-winning multimedia personality best known for her nearly sixteen-year tenure as a network anchor and host for Fox Sports Radio. During her time there, Deb anchored national sports reports and delivered breaking news during Fox Sports Radio’s hit shows, including The Dan Patrick Show, The Herd with Colin Cowherd, The Rich Eisen Show and many more. Deb also serv...
2024-06-0859 min
Sunshine Cafe: Stories to Encourage & Inspire#027: Skip Nelson: Small Actions Ignite Big BreakthroughsPlease share this episode with TWO of your friends today!! And write a review so we know what topics you’d like to hear more about!! You can also email me that feedback with an email to pocast@lisaroers.com.
Skip Nelson graduated from the University of Minnesota, and then moved back home into his parents basement and started his first business called Quantum Companies which grew into a multi-million-dollar business. Then, Skip turned his experiences and passions to help others into another business as a national speaker/trainer and he has taught state certified continuing education cla...
2024-06-011h 03
Sunshine Cafe: Stories to Encourage & Inspire#026: A Relationship Reset with Lisa RoersIf you’re enjoying this podcast, PLEASE subscribe! 😬😬😬
And find more encouragement at LisaRoers.com
THIS WEEK: Relationships are HARD! But why are they so hard, and what if you could do a relationship “do-over”.. a reset?! Do you have any relationships that might benefit from a clean slate, “let’s try this again” type of reset? In this episode, our host, Lisa Roers, talks about relationships, why they are so difficult and how she successfully reset a broken relationship in her own life.
Lisa Roers's LINKS:
Website: www.LisaRoers.com
Facebook: https://www.facebook.c...
2024-05-2537 min
Sunshine Cafe: Stories to Encourage & Inspire#025: Jo Anna Wright: Financial Freedom = Freedom for LifeJo Anna Wright, known as the “Real Estate Wealth Maven,” has created multi-millions in real estate and in multiple states. She is recognized as an expert helping her students create more than $5 million in real estate. Changing the lives of thousands nationwide with her step-by-step "R.E.T.I.R.E. Mastermind" program. She has been in the industry since the year 2000. Experience as a licensed real estate professional, Investor and Entrepreneur Strategist. Her passion is teaching women how to build wealth and keep more of the money they make so they can retire when they desire. Mentored by Shar...
2024-05-1853 min
Sunshine Cafe: Stories to Encourage & Inspire#024: Communication Keys for Marriage, Work, & Life with Connie DurhamAfter over four decades of matrimonial bliss and motherhood experience under her belt, Connie Durham is a force for good, helping men and women create extraordinary marriages by embracing the fascinating mix of quirks and characteristics everyone has! As part of the John Maxwell team of speakers & trainers, Connie Durham is a marriage guru, using her 40 years of experience with my own family, business leadership and the science of behavior styles, to listen and guide men and women in finding their own extraordinary marriage.
The Extraordinary Marriage www.theextraordinarymarriage.com
The Extraordinary Marriage Podcast www.theextraordinarymarriage.com/podcast
GIF...
2024-05-111h 04
Sunshine Cafe: Stories to Encourage & Inspire#023: Live Life Balanced with Robin JonasFind more encouragement at Lisa Roers
Robin Jonas is a former educator turned holistic health advocate. Through her 1% Shift Method, she helps Mid Life, Empty Nest Mamas rediscover who they are, gain energy and feel joy without restrictive dieting. Her podcast, "Live Life Balanced with Robin," offers authentic discussions on holistic wellness. With a focus on small, sustainable changes, Robin empowers others to create healthier lifestyles.
Guest’s LINKS:
Instagram- @livelifebalancedwithrobin Linktree- https://linktr.ee/livelifebalancedwithrobin Robin's Podcast on SpotifyRobin's Podcast on Apple PodcastsRobin's Website - LiveLifeBalanceWithRobin.co...
2024-05-0455 min
Sunshine Cafe: Stories to Encourage & Inspire#022: Prayer & Preemies: A Family Formed by Faith with Becca IngersollFor more encouragement, go to Lisa's Website
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In this episode, Becca shares how she and her husband Josh found joy amidst her family's trials including the years she battled with infertility, the unknowns of having 2 micro preemie NICU babies and the emotional tsunami that came when she learned that their son, who was already diagnosed with cerebral palsy, was also diagnosed with leukemia. In her own words, Becca defines herself as a daughter of God, a wife and a twin mom who has chosen to focus on blessings in life, even when life is...
2024-04-2744 min
Sunshine Cafe: Stories to Encourage & Inspire#021: Annie Weber on Divine Detours and Astounding Truths“The best laid plans of mice and men often go awry” ~ Robert Burns Does that quote sound familiar? maybe? Well, today we’re talking about making plans and what might happen when those plans go differently than we had expected. My guest today has navigated change with grace and surprising optimism. She inspires ME and reminds me that despite my best efforts at planning, God has the BEST plan for my life, and so if I focus more on seeking HIS plan, and hold my own plans more loosely, the outcome will be more amazing than I could have hoped...
2024-04-2045 min
Sunshine Cafe: Stories to Encourage & Inspire#020: How to Hear Your Body's Tiny Voice with Sheryl CarrollSheryl Carroll is an ex-banking professional turned Integrative Health Practitioner and Health Coach. The tragic passing of a close friend to bowel cancer in 2015, set Sheryl off on a mission to understand what “healthy” really meant. This was the catalyst to her finding her true passion in the world of integrative health. Her banking years taught her the research and questioning skills she now uses to help women connect the health dots and resolve the things that are holding them back from living with radiant energy and feeling strong and confident in both body and mind. Her mission is to i...
2024-04-1350 min
Sunshine Cafe: Stories to Encourage & Inspire#019: Building Your Mind-Muscle with Shauna BunoShauna is a certified life Coach, a Mindset Coach, an Interventional radiology Technologist, and a Mother of three. Shauna has been working with mindset and mental health and wellness for over twelve years. She coaches and encourages busy moms to take time for themselves and helps remind moms to prioritize their own identities, their goals and their dreams. By providing the encouragement to take needed action, Shauna helps her clients reach the goals and outcomes they want to live the life they love. When she is not coaching or at the hospital, you will find her with her three...
2024-04-0652 min
Sunshine Cafe: Stories to Encourage & Inspire#018: How to Cultivate an Attitude of GratitudeWelcome to the Sunshine Cafe! It’s Holy Saturday - or “suspended” Saturday! Today, Lisa will dive into Gratitude: Why are we prone to complain? What is gratitude and how does it affect our health and wellbeing, and finally, what are some actionable tips you can start doing today to cultivate more gratitude in your life. This is an important episode as we learn about how gratitude affects our health, our relationships, and how we can harness the power of simply being more thankful.
Links: www.LisaRoers.com
https://linktr.ee/lisaroers
2024-03-3130 min
Sunshine Cafe: Stories to Encourage & Inspire#017: Tinnitus: A Story of Trauma & Triumph with Sandy NizziSandy Nizzi had 20+ years working in the natural products industry and never realized just how helpful that experience would be until a completely freak accident at a sporting arena forever changed the trajectory of her future life!! Although she had a successful career in sales and enjoyed climbing the career ladder, her true passion had always been mentoring and guiding people in living a healthy and active lifestyle. So now, Sandy incorporates these same modalities she loves coaching on into her own healing journey and she gets to work with others who have a similar passion for being their...
2024-03-2342 min
Sunshine Cafe: Stories to Encourage & Inspire#015: Lucinda Roberts: The Transplant Gift of Life and HopeOn today’s episode, Lucinda Roberts, a talented author, artist and podcast host from the United Kingdom, shares her story about being a transplant recipient and how she chooses to respond to what otherwise might be a heavy diagnosis. Her podcast is called “This Healing Feeling” which tells the story of her search for all of the healing modalities which may work on what she has been told is an Incurable Autoimmune Disease. Her positive outlook and optimism is encouraging and she offers an inspiring example for us all.
This Healing Feeling on Apple Podcasts: https://podcas...
2024-03-0958 min
Sunshine Cafe: Stories to Encourage & Inspire#014: Dr. Christine Stueve & Getting Unstuck Jesus's WayIn this episode, Dr. Christine Steuve, Sano Wellness Center, shares the many ways God guided her through healing as she learned to heal Jesus's way. After progressing through her own healing, Dr. Stueve is now applying that Jesus-centered healing approach and passion to see men, women and children of all ages and athletic ability, walk in optimal health emotionally, mentally, physically and spiritually. To achieve optimal health, Dr. Stueve and her team dive deep and wide to find the root, and to call on the power of our Lord and Creator to guide, to break strongholds and to provide...
2024-03-0255 min
Sunshine Cafe: Stories to Encourage & Inspire#013: Hell - Happiness - Repeat: How Our Deepest Pains Ignite the Greatest Healing with Rebecca GillisFirst and foremost, if you have an addiction and are ready to get some help… please reach out! https://lighthousenetwork.orgOR Alcoholics Anonymous www.aa.org
IN THIS EPISODE: Rebecca Gillis, like so many others, is living through cycles of hell on earth over and over again. In the process of working through and healing from addiction, she finds happiness but then reaches a new level and is pushed to repeat that vicious cycle all over again. Professionally, Rebecca is a successful copywriter, with over a decade of expertise in integrated advertising. She’s also a talented...
2024-02-241h 09
Sunshine Cafe: Stories to Encourage & Inspire#012: Five Take-Aways from the Tony Robbins Time to Rise SummitToday’s episode is Lisa’s opportunity to share 5 take aways from attending the recent summit put on by Tony Robbins called “Time to Rise” and will share with you key ideas and concepts to kick start your journey to the life you love!! Tony Robbins is an entrepreneur, #1 NY Times bestselling author, philanthropist, and the nation’s #1 life & business strategist. He has empowered more than 50 million people from 100 countries around the world through his audio programs, educational videos, and live seminars. For more than four and a half decades, millions of people have enjoyed the warmth, humor, and transforma...
2024-02-1744 min
Sunshine Cafe: Stories to Encourage & Inspire#011: How Dr. Brooke Goldner Reverses Disease by Hyper-NourishingIn today’s episode, Dr. Brooke Goldner is joining us to share her story and successes! Her Hyper-Nourishing protocol and GoodByeLupus.com success is leaving a wake of healthy clients in her rear-view mirror! In fact her #1 goal is to help as many people heal as she possibly can - even without her direct coaching - because she wants you to be able to live your life! And she has the credentials to make a serious impact.
Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Gr...
2024-02-1053 min
Sunshine Cafe: Stories to Encourage & Inspire#006: BONUS Episode - A Tribute to Mom: Lessons I Learned From Being Mom's CaregiverIn this special bonus episode, Lisa slows things down a little to pause and remember Mom, to honor her, and to highlight the lessons, burdens and blessings of being her caregiver for more than 20 years. Yes, there are highs and lows in the often thankless role of being a caregiver, but there are so many more highs than lows. This honorable role is not an “I have to do” but an “I GET to do” kind of assignment. In this quiet evening episode, Lisa shares her thoughts and key learnings and how you can use the opportunity of caregiving to learn...
2024-01-1037 min
Sunshine Cafe: Stories to Encourage & Inspire#001: The Big Picture IntroductionWhat? Why? How? Why now? Who is Lisa Roers anyway? This introductory podcast will give you a few answers to your questions about who Lisa Roers is, why this podcast, why now? and why it matters to you anyway!! Listen in for the BIG PICTURE about Sunshine Cafe and the themes I’ll be covering in 2024. www.LisaRoers.com or www.LisaRoars.com Follow Lisa on Instagram: https://instagram.com/lroers?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Follow Lisa on Facebook: www.facebook.com/lisa.roers.5
2023-12-3025 min