Shows
In Confidence with Lisa Sun: A Gravitas PodcastEpisode 17: The Art of Small Talk: A Guide for When You Don’t Know Anyone in the RoomLike it or not, small talk is part of life. And whether you love it or dread it, it helps to have some gravitas going into the room.
In this episode of In Confidence, Lisa shares how to approach small talk with intention so you’re not just getting through it, but actually making the most of it. Whether you’re at a networking event, a wedding where you barely know anyone, or like Lisa, your college reunion, these moments can turn into something meaningful.
What you'll get from this episode:
2025-05-1611 min
Homeroom with Brad SaronAnna-Lisa Dahlgren, High School Forensics CoachSPASD Social Studies teacher and forensics coach, Anna-Lisa Dahlgren, and Sun Prairie West senior, Leela Bourenane, join Dr. Saron to talk about forensics, winning the 2025 state competition, and more!2025-05-1429 minIn Confidence with Lisa Sun: A Gravitas PodcastEpisode 16: Have You Ever Been Called Bossy? You're Not Alone and You're Not The ProblemHave you ever been called bossy, cold, or intimidating at work? Or been told you're too quiet to lead? In this episode of In Confidence, we unpack the triple standard women face at work and how it affects how we’re perceived, promoted, and valued. Through personal stories, surprising research, and tactical ways to reframe the narrative, Lisa shares how the Leading superpower can be both your greatest strength and your most misunderstood quality. Learn how to expand the scorecard for success, advocate for yourself in real time, and lead with both clarity and connection.
Let’...2025-05-0915 minIn Confidence with Lisa Sun: A Gravitas PodcastEpisode 15: Scaling Magic While Normalizing Wobbliness with Lindsay ShookusIn this episode of In Confidence, Lisa sits down with Lindsay Shookus—former SNL producer, co-founder of Women Work F#cking Hard, and speaker—to talk about reinvention, resilience, and redefining success.Lindsay shares what it looks like to embrace uncertainty, build a “portfolio life,” and trust in your own talents, even through wobbly moments.
Key Takeaways:
Why “normalizing wobbliness” is crucial when navigating career transitions or reinvention
How to build a portfolio career based on energy, joy, and trust in your talents
Strategies for making meaningful connections (even if you're introverted)
Why showing up, especiall...2025-05-0242 minIn Confidence with Lisa Sun: A Gravitas PodcastEpisode 14: Your Guide on How to Break through Setback With The Power You Already HaveThis episode of In Confidence gives you two tools to name what’s holding you back and recognize the strengths already within you that will help you push through it. Lisa walks you through a weekend reflection practice on the six forces that fuel your inner critic and invites you to rediscover your confidence through the Gravitas Confidence Language Quiz.
You’ll leave this episode with more clarity, more self-belief, and a simple mindset shift: the thing standing in your way isn’t stronger than the power you already have.
Take our Confidence Language Q...2025-04-2507 minIn Confidence with Lisa Sun: A Gravitas PodcastEpisode 13: The Performing Superpower and How to be Great at Karaoke with Ada TsengOnly 12% of people have the Performing superpower—the ability to shine in front of others with ease. But what if you could practice it in a way that’s low-stakes, joyful, and just plain fun?
In this episode, Lisa explores how karaoke can be a powerful tool for building confidence in everyday life. She’s joined by writer, editor, and karaoke journalist Ada Tseng, creator of the LA Times Karaoke Generator, to talk about how karaoke helps us get comfortable with the spotlight on our own terms.
In this episode, you’ll learn:
What the P...2025-04-1847 minIn Confidence with Lisa Sun: A Gravitas PodcastEpisode 12: Inventions That Changed Our Lives and It's All Thanks to WomenIn this special episode of In Confidence, Lisa shares the story of a tiny plaque on the Brooklyn Bridge that sparked a big realization: women have built the world we live in, but their names are often left out of the story. From Wi-Fi to Monopoly, dishwashers to life rafts, Lisa highlights five surprising everyday inventions created by women and why it’s time we give them the credit they’ve always deserved.
This episode is both a celebration and a reclamation. It’s a reminder that behind every great invention, there’s often a woman whose...2025-04-1507 minIn Confidence with Lisa Sun: A Gravitas PodcastEpisode 11: Art That Meets The Moment with Schele WilliamsFrom performing in Rent and Aida to directing The Notebook and The Wiz, Schele Williams has built a legacy not only through what she’s accomplished, but through how she leads.
In this episode of In Confidence, Lisa and Schele sit down to discuss how the discipline, heart, and conviction she’s carried through her career have shaped the way she shows up.
What You’ll Learn:
Why representation behind the table can change the entire story.
How to shift from scarcity to a purpose-driven mindset.
What it takes to ove...2025-04-1159 minIn Confidence with Lisa Sun: A Gravitas PodcastEpisode 10: Transform Any Moment Into A Win-Win with Dr. Wendy BorlabiBefore success happens in reality, it happens in the mind. Whether it’s sinking the game-winning shot or stepping confidently into a high-stakes meeting, elite performers don’t just hope for success, they start out by visualizing it. Dr. Wendy Borlabi, a high-performance expert and sport psychology consultant, has spent her career helping top athletes and leaders harness the power of mental preparation to perform at their peak.
In this episode of In Confidence, Lisa and Dr. Borlabi explore how your mindset shapes outcomes and the mental resilience required to stay focused under pressure and bounce...2025-04-0436 minIn Confidence with Lisa Sun: A Gravitas PodcastEpisode 9: The Mindset Shift You Need for Returning to OfficeApril 1 marks the calendar for office mandates saying it’s time to go back to working in office 4 to 5 days a week. But for many, this return feels like more than a logistical shift. It’s emotional. It’s generational. And it’s bringing up big questions about purpose, productivity, and power. In this episode, Lisa unpacks why the return-to-office conversation hits such a nerve and how we can make this moment work for everyone.
We cover:
Why returning feels so personal and what generational tensions have to do with it.
The pros...2025-04-0130 min
In Confidence with Lisa Sun: A Gravitas PodcastEpisode 8: Why Women Love Romantasy NovelsIn this episode of In Confidence, Lisa is joined by friends, Marybeth Coleman and Lauren Wolf, for a laugh-filled deep dive into romantasy: the genre where fantasy and romance collide. This once quietly passed–between–friends genre has turned into a full-blown cultural moment and offers much more than just dragons and slow-burn romance.
From the book boyfriends of Fourth Wing and the favorite tropes of A Court of Thorns and Roses to the ways these heroines help us reconnect with our own strength, navigate healing, and reflect on the relationships we choose, this is a cozy, ca...2025-03-2844 min
In Confidence with Lisa Sun: A Gravitas PodcastEpisode 7: If We Had Our Own Place with Jenny Nguyen"The only way we're ever going to watch a women’s game the way it deserves to be watched is if we had our own place.”
It was a passing comment made out of frustration, but for Jenny Nguyen, it sparked a vision that turned into The Sports Bra, the first-ever sports bar dedicated 100% to women’s sports.
In this episode, Jenny, CEO and Founder of The Sports Bra, shares how that one moment changed everything, the risks and triumphs of building something groundbreaking, and why we’re witnessing a turning point for women’s sports. 2025-03-2155 min
In Confidence with Lisa Sun: A Gravitas PodcastEpisode 6: You've Been Thinking About Confidence All Wrong. Here's The Truth.Have you ever been told to be more confident? Society has conditioned us to believe confidence means speaking louder or puffing our chest, but what if we’ve been thinking about it all wrong?
In this episode, Lisa reveals a powerful truth: Confidence is a choice and a mindset before it becomes a behavior. It’s not about bravado or performance; it’s about trusting in your own abilities. We’re all born fully self-confident, but over time, six powerful forces shape our inner critic and hold us back. The good news? You can break free and choos...2025-03-1824 min
In Confidence with Lisa Sun: A Gravitas PodcastEpisode 5: Keep Moving Forward With Vicky NguyenIn this episode of In Confidence, Lisa is joined by her dear friend, Vicky Nguyen, the anchor of NBC Daily News and Chief Consumer Investigative Correspondent for The Today Show. Vicky opens up about her remarkable journey from being a boat baby escaping Vietnam to becoming a trusted national news anchor. She shares insights from her forthcoming book, Boat Baby (out on April 1st), and talks about resilience, vulnerability, and the power of moving forward despite challenges. This episode is a testament to the immigrant experience, the importance of connection, and the strength of family. Listen in for an...2025-03-1441 minIn Confidence with Lisa Sun: A Gravitas PodcastEpisode 4: You Only Need 19 Seconds to Tap Into Your Full PotentialIn this mini-episode of In Confidence, Lisa introduces a powerful exercise designed to reset your mindset: "7-5-7." Whether you’re facing a setback, feeling anxious, or simply need a quick boost, this simple meditation can help you recenter your energy. Lisa explains why this exercise is so effective and how she uses it daily, from the beginning of her keynotes to moments of stress. You’ll get a chance to experience it firsthand as Lisa walks you through each step and explains how it can be used to release negative emotions and tap into your personal power. Discover how...2025-03-1108 minIn Confidence with Lisa Sun: A Gravitas PodcastEpisode 3: This is How Gravitas is Celebrating International Women's DayJoin us for this special In Confidence episode as we celebrate International Women’s Day—a day dedicated to recognizing achievements, reflecting on progress, and taking action for gender equality. On this episode, Lisa dives into the history of International Women’s Day, shares why this day is so important to the mission of Gravitas, and introduces an exciting Gravitas IWD campaign and how you can help Accelerate Action toward gender equity in 2025 and beyond.
Tune in to honor those who paved the way, so we can continue to carve a wider path forward.
00:00...2025-03-0805 minIn Confidence with Lisa Sun: A Gravitas PodcastEpisode 2: Stop Apologizing. Say This Instead.Have you ever found yourself saying "sorry" even when you haven’t done anything wrong? In this episode of In Confidence, Lisa Sun challenges the habit of apologizing unnecessarily and explores how it holds us back. How do we break out of a deficit mindset or shrinking effect? By replacing "sorry" with "thank you." Lisa also introduces the "Sorry Counter," a powerful tool to help you track and reduce the times you apologize when it’s not necessary, empowering you to communicate more confidently.
There’s no time for apologies when you’re stepping into your full...2025-03-0613 min
In Confidence with Lisa Sun: A Gravitas PodcastEpisode 1: Your Life Story is Your Leadership StoryWhat if the most powerful leadership tool you have is your own story? In this debut episode of In Confidence, Lisa shares why your life experiences shape how you lead. She takes you through an exercise to identify three defining moments that reveal your leadership strengths, explores the importance of connecting beyond surface-level demographics, and teaches you how to ask passionately curious questions that deepen relationships. Whether you're looking to better understand yourself or create meaningful connections with others, this episode will leave you inspired to own your story with confidence.
00:00 Intro
00:21 The P...2025-03-0629 minIn Confidence with Lisa Sun: A Gravitas PodcastTrailerWhat would happen if you let go of fear, stepped off the sidelines, and jumped boldly into the game of life? That’s exactly what we’re unpacking here on In Confidence. Each week, Lisa Sun, founder and CEO of Gravitas, bestselling author, and confidence expert, this is your go-to space for real talk on personal growth, resilience, and stepping into your power.
It's time to get real, have some fun, and start your journey to getting gravitas. Because what we share in confidence helps us grow In Confidence.
Subscribe to In Confidence wherever...2025-02-2402 min
unPACKed with PMMIUnlocking Your Superpowers: Redefining Confidence with Lisa SunLisa Sun, Founder and CEO, GRAVITAS, discusses how personal stories shape leadership journeys. She dives into the power of immigrant experiences, the role of self-confidence in achieving success, and her groundbreaking "superpower methodology." From identifying limiting beliefs to redefining confidence and ambition, Lisa shares actionable insights for embracing your unique strengths and living authentically.Experience the future of packaging and processing—up close and in actionIt all starts here. Don’t miss out—register today at packexpolasvegas.com/unpackedpodRegister for PACK EXPO L...2024-12-1018 min
The Lisa Fischer Said PodcastLisa Talks to Light Expert Carrie BennettLisa talks to light expert Carrie Bennett of Carriebwellness.com and why you should be wearing those silly orange lenses the minute the sun sets every day and so much more. WEBSITE: https://www.carriebwellness.com/ INSTAGRAM: https://www.instagram.com/carriebwellness/ YOUTUBE: https://www.youtube.com/@carriebwellness PODCAST: https://open.spotify.com/show/76vcaZiWKZjiztn5jSJxLk EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/ EPISODE SPONSOR: https...2024-12-0351 min
STOPTIME: Live in the Moment.The Power of Gentleness: Lessons from 'The North Wind and the Sun'Let us know what you enjoy about the show!Have you ever wondered if a gentle approach can truly be more powerful than force? Inspired by the wisdom of my 95-year-old mother-in-law, Anna, I explore the timeless fable of "The North Wind and the Sun," a story she recounts with such elegance and clarity. This episode promises to illuminate the enduring debate between power and persuasion, revealing how warmth and kindness can achieve outcomes that sheer force cannot. With Anna's remarkable memory and insight as a guiding light, this tale becomes a poignant reminder of the strength...2024-11-0704 min
New Earth Rhythm with Lisa LittletonPisces Eclipse from the POV of a 4H Pisces Sun: Into the Shadowy Depths to the LightI show you how to look up your 4 greatest Gifts in life and 4 greatest Shadows from the lens of Human Design. And my POV as a Pisces Sun with Pisces in the 4H of Family & Motherhood. I have also Progressed out of Pisces (and am now technically an Aries Sun) - we progress sun signs about every 30 years, so I was born with my sun sign in Pisces and now I have progressed. This Pisces Eclipse on 9/17/24 is so powerful because it feels like a culmination of my entire life and that I am truly transmuting my greatest Shadows...2024-09-1528 min
Future of HR“Gravitas: The Eight Superpowers of Confidence” with Lisa Sun, Entrepreneur and AuthorHow can feedback lead to personal and professional growth?Why should HR leaders be more confident in who they are and the value they deliver? My guest on this episode is Lisa Sun, who is an entrepreneur and author, “Gravitas: The 8 Strengths That Redefine Confidence.”During our conversation Lisa and I discuss: Why feedback is a gift that can lead to personal growth and transformation.Why confidence is not about external validation, but about understanding and appreciating your own abilities.How the traditional definition of confidence ofte...2024-08-2744 min
Uncommonly Remarkable15.2 Lisa Sun - Building GravitasLisa Sun is the founder and CEO of Gravitas, a revolutionary company on a mission to make-over women from the inside out. She is the author of the national bestseller GRAVITAS: THE 8 STRENGTHS THAT REDEFINE CONFIDENCE, a highly sought after speaker, a wonderful person, and my friend.
In this episode we learn about our individual "super powers", and how to harness, nurture, and grow them. We explore differences in extroverts and introverts and how we complement each other. We discuss where Lisa draws inspiration and how she inspires others.
...2024-07-311h 07![Unscripted Pivots: Inspiring Stories from WTF [Women That Flourish]](https://img.transistor.fm/Ex2PMWnbjTUeGHd_xK_uPGen6cvzeeylcEcqphxjNj4/rs:fill:3000:3000:1/q:60/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQxMTE0LzE2ODI2/MDgwNzItYXJ0d29y/ay5qcGc.jpg)
Unscripted Pivots: Inspiring Stories from WTF [Women That Flourish]Revisiting Confidence: A Special Re-Release with Lisa Sun, CEO of GravitasToday, Danielle revisits her conversation with Lisa Sun, the visionary behind Gravitas, a brand revolutionizing fashion with size-inclusive apparel and empowering women from within. Lisa’s new book, *Gravitas: The Eight Strengths That Redefine Confidence*, helps women build self-worth on their terms. Danielle shares a personal story about meeting Lisa at a conference and the profound impact Lisa had on her confidence and self-perception. Get your copy here! Lisa talks about her approach to fashion, emphasizing confidence and self-belief over societal standards. She explains why there are no mirrors in G...2024-07-1754 min
Metaphysical PodcastAstrology - Sun, Moon and Mercury June 26 2024Please join Sheena & Lisa as we discuss Astrology - Sun, Moon and Mercury and so much more! Including Lexi’s grade 8 graduation. 2024-06-261h 19
The Lisa Ann ExperienceUnmasking Merrick Lieser: Everything But Politics on The Lisa Ann ExperienceIn this special episode of The Lisa Ann Experience, renowned host Merrick Lieser of "Everything But Politics" steps out of his usual role to sit in the guest seat for the first time. Join Lisa Ann as she delves into the life and mind of the man who has captivated audiences by discussing everything under the sun—except politics. Discover Merrick's inspirations, his journey into the world of podcasting, and the stories behind his most memorable episodes. Tune in for a revealing conversation that showcases the dynamic personality behind one of today’s most intriguing voices in podcasting. Don't miss...2024-06-1259 min
The Wellness Driven Life ShowElevate Your Influence: Unveiling the Power of Gravitas with Lisa SunTired of the "fake it 'til you make it" mantra? 🙅♀️ Join us for a transformative conversation with Lisa Sun, acclaimed author of the national bestseller, "GRAVITAS: The 8 Strengths That Redefine Confidence." 💪 Take advantage of this opportunity to gain actionable insights from a leading voice in personal development and leadership. Tune in to reimagine your approach to confidence, authenticity, and lasting influence. 🔥Learn more about Lisa Sun: https://gravitasnewyork.com/👉🔔Subscribe and turn your notifications on to receive alerts when we go live. https://youtube.com/@thewellnessdrive...🤘Follow us: https://www.flowcode.com/page/thewel...2024-06-031h 07
The Opposite of Small Talk150. Gravitas: Living a Life of Self Assurance with Lisa SunHave you ever heard the saying, be your own biggest fan? That type of self confidence and assurance can be attainable according to our latest guest. In this episode, we discuss the topic of Gravitas: Living a Life of Self Assurance with entrepreneur and author, Lisa Sun. Lisa shared how we can learn a lot from the self-confidence displayed by 5 year olds; we discuss the eight types of confidence “superpowers” and Danielle and Kristy’s results from the superpower quiz; and examples of ways in which we can do the work and reflection needed to shift our mindset and come to o...2024-05-2247 min
Virtual Water Cooler ChatGRAVITAS with Lisa Sun | Virtual Water Cooler Chat Episode 46This episode of Virtual Water Cooler Chat features Lisa Sun, CEO of GRAVITAS a company on a mission to catalyze confidence.
Lisa has often been called the “dress whisperer.” Her company, GRAVITAS, offers innovative size-inclusive apparel, styling solutions, and content designed to make women from the inside out. Before founding GRAVITAS, Sun spent 11 years at McKinsey & Company, where she advised leading luxury fashion and beauty brands and retailers in the U.S., Asia, Europe, and Latin America on strategic and operational issues. Her first collection was featured in O, The Oprah Magazine, People, and The Today Show in th...2024-05-0638 minVirtual Water Cooler ChatGRAVITAS with Lisa Sun | Virtual Water Cooler Chat Episode 46This episode of Virtual Water Cooler Chat features Lisa Sun, CEO of GRAVITAS a company on a mission to catalyze confidence.
Lisa has often been called the “dress whisperer.” Her company, GRAVITAS, offers innovative size-inclusive apparel, styling solutions, and content designed to make women from the inside out. Before founding GRAVITAS, Sun spent 11 years at McKinsey & Company, where she advised leading luxury fashion and beauty brands and retailers in the U.S., Asia, Europe, and Latin America on strategic and operational issues. Her first collection was featured in O, The Oprah Magazine, People, and The Today Show in th...2024-05-0638 min
The PROPERTY DOCTORS, Sydney Australia Novak PropertiesRich Harvey - Unpacking the Northern Beaches with Incredible Agents - Special Guests: Mark and Lisa Novak – Novak PropertiesStep into the sun-kissed world of Sydney's Northern Beaches with the dynamic duo Lisa and Mark Novak, whose expertise in real estate is as deep as the ocean they live by. Unveil the mysteries and opportunities within this prestigious market, as we chat about everything from sleeper suburbs brimming with investment potential to navigating the tides of buying and selling property. This episode promises a trove of insights and strategies, not just for snagging your slice of coastal paradise but also for understanding the intricate dance between market sentiment and economic influences like interest rates and construction costs.2024-05-0342 min
Hype WomenLisa Sun: GravitasToday we are spending time with Lisa Sun.Only with Lisa can I cover generational trauma, the escape from corporate America, the discovery of entrepreneurship…and bangs in one conversation. Be prepared to be taken on a ride, people. Buckle up. Lisa has built a company and a movement to help women catalyze confidence.And I LOVE talking to herBut it is *listening* to Lisa that has had the most profound impact on me. It is essential that I always carry a notebook when connecting with Lisa...2024-04-111h 06
The Workplace Podcast in association with YellowWoodEpisode 88: Gravitas strengths that define confidence with Lisa SunLisa Sun is the founder and CEO of GRAVITAS, a company on a mission to catalyze confidence. GRAVITAS offers innovative size-inclusive apparel, styling solutions, and content designed to make over women from the inside out. In this episode our host William Corless and Lisa Sun discuss the core concepts of Gravitas, Self-Belief, Self confidence, Self assurance, Self worth. Also in this episode we learn how to channel your superpowers and discover your confidence language. We discuss what gets in peoples way and explore the 8 strengths: Leading, performing, achieving, giving, knowing, creating, believing, self sustaining.
Check o...2024-04-0850 min
How to Be Awesome at Your Job936: The 8 Super Powers that Unlock Gravitas with Lisa SunLisa Sun shares her tools for building true, lasting confidence. — YOU’LL LEARN — 1) What gravitas really means2) The Six Forces ruining your confidence3) How to discover your “confidence language”Subscribe or visit AwesomeAtYourJob.com/ep936 for clickable versions of the links below. — ABOUT LISA — Lisa Sun is the founder and CEO of GRAVITAS, a company on a mission to catalyze confidence. GRAVITAS offers innovative size-inclusive apparel, styling solutions, and content designed to make over women from the inside out.Prior to founding GRAVITAS, Sun spent 11 years at McKinsey & Company, where she advised leading luxury fashion and beauty brands and retaile...2024-02-1540 min
How to Be Awesome at Your Job936: The 8 Super Powers that Unlock Gravitas with Lisa SunLisa Sun shares her tools for building true, lasting confidence. — YOU’LL LEARN — 1) What gravitas really means2) The Six Forces ruining your confidence3) How to discover your “confidence language”Subscribe or visit AwesomeAtYourJob.com/ep936 for clickable versions of the links below. — ABOUT LISA — Lisa Sun is the founder and CEO of GRAVITAS, a company on a mission to catalyze confidence. GRAVITAS offers innovative size-inclusive apparel, styling solutions, and content designed to make over women from the inside out.2024-02-1538 min
Out Comes The SunSn 4 Ep 20 with Lisa and Jesse FerrellMariel and Melissa welcome life and relationship coaches Lisa and Jesse Ferrell. Lisa and Jesse share a bit of their process as relationship coaches and how they navigate their own relationship as husband, wife, and business partners.
Buy Lisa and Jesse's book HERE
Learn more about Jesse HERE
Learn more about Lisa HERE
Learn your Color Code HERE
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
Follow us on ...2024-02-0848 min
THE POWER OF REINVENTION with Kathi Sharpe-RossE119: Gravitas: Confidence Redefined with Lisa SunIn this episode, Kathi Sharpe-Ross interviews Lisa Sun, founder and CEO of Gravitas and author of 'Gravitas: The Eight Strengths That Redefine Confidence.' They delve into the concept of gravitas, which encompasses not just confidence but also influence, presence and the ability to inspire respect. Lisa shares her childhood experiences and early influences, revealing how they shaped her holistic view of this powerful quality and its impact on personal and professional development.
The conversation explores living life with self-assurance, addressing the challenges and fears of entrepreneurship and the importance of having a support system. Lisa emphasizes...2024-02-0156 min
The Brighter Side of Education: Research, Innovation & ResourcesThe Poet's Heart: Sarika Singh on the Power of Poetry in EducationSend us a textHave you ever felt a poem tug at your heartstrings, or stumbled upon lines of verse that perfectly captured your emotions? Today's podcast is a treasure for anyone who’s ever been moved by the power of poetry. We’re joined by the poet Sarika Singh, whose insights into the transformative impact of poetry on education are nothing short of inspirational. Together, we explore the emotional journey of poetic expression and its ability to connect us to our shared humanity.Poetry is often seen as an enigma, a puzzle that only a se...2024-02-0129 min