Shows
Finding Elevation: Conversations Beyond the MountainMove Better, Hurt Less: Injury Prevention for Mountain Athletes with Physical Therapist Brent GeorgeIn this episode of the Finding Elevation podcast, host Lisa Thompson interviews Brent George, a seasoned physical therapist with over 30 years of experience. They discuss Brent's journey into physical therapy, the importance of proper footwear for athletes, and how to differentiate between pain and soreness. Brent shares insights on injury prevention, the biomechanics of movement, and the significance of understanding the root causes of injuries. In this episode, Brent George discusses the nuances of pain and soreness, emphasizing that pain should be treated as a warning sign rather than a deterrent. He debunks the 'no pain, no gain' myth...2025-05-211h 06
On Her MarkDynamic Running Duo Alexi Pappas & Lisa Thompson on Racing Together, Glitter & MoreThe dynamic running duo Alexi Pappas and Lisa Thompson joined me in studio during Boston Marathon weekend as they prepared to race their fourth Boston together. Alexi, a former Olympian representing Greece, and Lisa Thompson, a competitive visually impaired runner, met years ago through 'Team With a Vision' and have been racing around the world since. Today we dive in to: How the two first met & how they knew that they would be unstoppable teaming up together Their tether and communication system that helps them navigate crowds and streets The ways each runner supports the other throughout the 26.2 mil...2025-05-131h 35Finding Elevation: Conversations Beyond the MountainWhen to Push and When to Pivot: Mental Tools for Big Mountain MomentsIn this episode of the Finding Elevation podcast, Lisa Thompson discusses the critical role of decision-making in climbing. She emphasizes the cognitive challenges faced at high altitudes, the importance of frameworks for effective decision-making, and the common traps climbers fall into, such as summit fever and commitment bias. Leadership and communication within teams are highlighted as essential for safety, along with the value of regular check-ins and debriefing after climbs to improve future decision-making skills. Ultimately, Lisa stresses that while perfection is not required, preparation is key to navigating the challenges of climbing. 2025-04-3023 min
Change Your Mind with Kris AshleyTranscending Grief: Spiritual Healing After $uic*de Loss with Dr. Lisa ThompsonTranscending Grief: Spiritual Healing After $uic*de Loss with Dr. Lisa Thompson**CONNECT WITH ME**Attend a Free Master Class: https://www.changeyourmindtochangeyourreality.com/webinar-registrationWork With Me or Attend An Event: linktr.ee/changeyourmindwithkrisOrder My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&keywords=kris+ashley&qid=1681836479&sprefix=kris%2Caps%2C252&sr=8-1Get a FREE download to break free from unhappiness and step into a life you love living: https://www.changeyourmindtochangeyourreality.com/your-one-week-guideInstagram: https://www...2025-04-0854 min
Rise Up in Real EstateS6 E13: The Power of Connection: How Relationships Drive Real Estate Success with Lisa ThompsonHey, Rise Up Nation! Our next extraordinary guest is Lisa Thompson, an extroverted extrovert and the Director of Growth and Development at RE/MAX Around Atlanta. Lisa shares her unique journey growing up in a military family, her experiences in real estate, and how she transformed her business through the power of relationships and encouragement. Discover how she tripled her business in just 18 months and became a six-figure earner by focusing on serving families rather than simply closing deals. Key topics we discuss: The importance of understanding your "why" in...2025-04-071h 05Finding Elevation: Conversations Beyond the MountainSuccess Beyond the Summit: Finding Wins in Every ClimbIn this conversation, Lisa and Abbe Jacobson explore the intersection of coaching, personal growth, and the emotional challenges faced during physical endeavors like climbing. Abbe shares her journey as a cancer survivor and how it led her to coaching, emphasizing the importance of mindset and self-compassion in achieving goals. They discuss the significance of understanding thoughts and emotions, the role of curiosity in personal development, and the lessons learned from Abbe's recent climb of Kilimanjaro, where the experience proved more valuable than the summit itself. In this conversation, Abbe Jacobson shares her experiences and insights from climbing Kilimanjaro with...2025-03-2739 minFinding Elevation: Conversations Beyond the MountainHow to Show Up Ready for Everest (or any expedition)In this episode of the Finding Elevation podcast, Lisa Thompson delves into the essential preparations for climbing Everest and other high-altitude expeditions. She emphasizes the importance of tactical gear preparation, mental resilience, emotional support, and the logistics involved in such challenging endeavors. The conversation covers practical tips for gear maintenance, the psychological aspects of waiting at base camp, and strategies for mental and emotional fortitude during climbs. Lisa also discusses the significance of communication with loved ones and the need for a thoughtful reentry into everyday life after an expedition. Engagement Link How to Sharpen...2025-03-2730 min
Connection to the Cosmos With Dr. Lisa ThompsonConnection to the Cosmos with Ken LloydKen Lloyd is an energy field architect and healer who, after a profound Near-Death Experience, integrated 22 soul aspects from his higher self and oversoul collective, into his physical being. This union allows him to channel higher frequencies and transmit powerful ascension and healing codes to humanity, using light language that is conveyed from his collective. Ken and his team work with the intricate layers of a person’s energy system to design and harmonize the flow of energy within and around the body. By attuning to each individual’s unique vibrational blueprint, he identifies imbalances stagnations or disruptions in the...2025-03-0451 minFinding Elevation: Conversations Beyond the MountainA Champion’s MindsetIn this episode of the Finding Elevation podcast, Jess Sargus shares her unconventional career journey from being an Ivy League trained attorney to an undefeated MMA fighter, and now a high-performance coach and speaker. She discusses the pivotal moments that led her to leave a traditional law career, the challenges of transitioning into fighting, and the importance of self-belief and family support in navigating these changes. Jess emphasizes the significance of personal growth, empowerment, and the ripple effect of coaching others in their journeys. In this conversation, Lisa and Jess Sargus explore the themes of achievement, mindset, and personal...2025-03-0359 minConnection to the Cosmos With Dr. Lisa ThompsonConnection to the Cosmos with Tanya PennyTanya Penny, is an OT, Illness & Trauma Guide, Spiritual Alchemist, Arcturian Hybrid, Author of Connect with The Divine You book & journals. She teaches, empowers, and supports you to fully love & be your true Self, heal your body & past trauma, and wake up to the powerful Soul that you are using her Mind-Body-Soul methodology. For 25 years, Tanya experienced anxiety, depression, insomnia, and had issues with weight/eating disorders. In 2004, she was diagnosed with Multiple Sclerosis. This was her first Soul “wake-up” call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medi...2025-02-1846 min
Soul Meets Strategy Podcast#134 Awakening Your Multidimensional Self: Galactic Wisdom with Dr. Lisa ThompsonIn this episode Jenna dives deep with Dr. Lisa Thompson, a galactic ambassador, channeler, and bestselling author whose life has been shaped by extraordinary interdimensional experiences.
What you’ll discover in this episode:
- Dr. Lisa’s Galactic Journey: Her first conscious encounter with ETs, the lessons she learned, and how it shaped her mission as a galactic ambassador.
- How to Discern Benevolent Beings: Practical tools for identifying high-vibrational ETs and why raising your frequency is key to meaningful connections.
- Shifting Timelines with Vibrational Alignment: Insights into how your ener...2025-02-0533 minConnection to the Cosmos With Dr. Lisa ThompsonConnection to the Cosmos with Colleen LindbergColleen Lindberg is a Soul Mission Activator and Spiritual Guide. Her mission on earth is to dismantle the conformity infrastructures holding us back, so people can fully embody their potency and power. She believes that each soul mission’s is a unique rhythm that is meant to ripple through the world. Her programs, teachings and channeling abilities, guide Light Warriors into more embodiment into their light, owning their unique tools and vibration. Her potency in transmissions has been known to shift energy in real time, collapsing time line narratives and activating spiritual gifts.
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https://www...2025-02-0443 minFinding Elevation: Conversations Beyond the MountainElevating Your Goals: Setting Intentions for Lasting ChangeIn this episode of the Finding Elevation podcast, host Lisa Thompson discusses the difference between resolutions and intentions, emphasizing the importance of identity in achieving lasting change. She shares practical strategies for setting intentions and highlights the significance of showing up consistently to work towards personal goals. The conversation encourages listeners to embrace the process of becoming who they want to be, rather than focusing solely on outcomes. Takeaways Start with identity: Instead of focusing on what you want to achieve, ask yourself, “Who do I want to become?"Write it down, and let that be yo...2025-01-2116 minFinding Elevation: Conversations Beyond the MountainWhy Acclimatization is About More than Red Blood CellsIn this episode of the Finding Elevation podcast, Lisa Thompson and Tom Cuddy delve into the physiological adaptations that occur when ascending to high altitudes. They discuss the immediate and chronic changes in the body, including alterations in breathing, blood composition, and the role of CO2. The conversation also highlights genetic factors influencing altitude adaptation, insights from Sherpa and Tibetan populations, and practical tips for acclimatization. Additionally, they explore the importance of training for CO2 tolerance and assessing fitness levels for successful high-altitude experiences. In this conversation, Tom and Lisa discuss the intricacies of preparing for high-altitude climbs, focusing...2024-12-0657 min
Purple Sky Thinking for LeadersTaking action quickly to resolve issues with the Team with Lisa ThompsonWelcome to a new episode of The Purple Sky Thinking for Leaders Podcast!
In this episode, Anwen is joined by Lisa Thompson of Iona HR to talk about "nipping things in the bud" as a leader to avoid issues escalating. Lisa is an expert at dealing with complex people issues and shares her insight and tips for taking action early.
You can find Lisa on LinkedIn here: Lisa Thompson MCIPD | LinkedIn
You can find this episode on YouTube, too: https://youtu.be/LHDKXx8uMJQ
We'd love to hear your thoughts on...2024-12-0437 min
Impact PricingMastering Contracts, Metrics, and Value: Strategies for Pricing Excellence with Lisa ThompsonLisa Thompson has corporate experience that spans software/SaaS, industrial manufacturing, life sciences/healthcare, medtech, fintech, and B2B services. Together with clients, she delivers unique, actionable solutions tailored to their organizational needs and realities leading to profitable, sustainable revenue and growth. In this episode, Lisa shares the importance of deeply understanding the economic value your product delivers to customers and aligning it with their buying processes, highlighting that many companies fall short in these areas. Through real-world examples, Lisa shows how uncovering the true drivers of customer satisfaction can transform pricing strategies and lead to stronger, m...2024-12-0234 min
Resiliency of the Human Spirit PodcastEPS 4-5: From Childhood E.T. Contactee To Galactic Ambassador | With Lisa ThompsonSpecial offer from Priscilla Hanley for the audience: 15-minute one-on-one light language channeling session for $11.00. Set your intention and experience the power of channeled light codes specially for you. Book here:
https://www.pristinesoulhealing.com/light
Update: The Universe opened a new path of creativity for me. In addition to being a podcast host and an energy healer, I am now an independent Squarespace web designer as well. If you are a woman entrepreneur who is currently having a need for a website for your new business or a new polished look to your...2024-11-2554 minFinding Elevation: Conversations Beyond the MountainAMA with Coaches Jacque and LisaIn this episode of the Finding Elevation podcast, join me and Jacque as we discuss various aspects of mountaineering, including personal journeys, getting started in the sport, exploring lesser-known peaks, affordability, sun protection, the impact of cold therapy on strength training, and the importance of mindset in climbing. We share valuable tips and insights for both beginners and experienced climbers, emphasizing the significance of preparation, practice, and mental resilience in outdoor adventures. Takeaways Everyone's journey in mountaineering is unique. Starting with simple hikes can build confidence. Joining local mountain clubs can enhance learning. Courses and guides...2024-11-1934 minFinding Elevation: Conversations Beyond the MountainBeyond the Oxygen: Training for Altitude with Exercise Physiologist Nick HartIn this conversation of Finding Elevation, host Lisa Thompson interviews Nick, an exercise physiologist specializing in hypoxic training. They discuss the physiological changes that occur at altitude, the adaptations that can be achieved through hypoxic training, and the importance of pre-acclimatization strategies. Nick emphasizes the role of genetics in altitude tolerance and the need for proper assessment and preparation for climbers. They also explore different hypoxic training methods, common mistakes made during acclimatization, and provide advice for first-time climbers. The conversation concludes with reflections on the future of hypoxic training and personal stories from Nick's experiences in the climbing...2024-11-0533 min
Alpha Girl Confidence257. Lisa Thompson: Finding Elevation in Life & SportOn today's episode, which may be my favorite conversation of all time, I sat down with Lisa Thompson who is a world-renowned mountaineer, author of Finding Elevation, and owner of Alpine Athletics.
After her first Rainier summit in 2009, she knew that she wanted more. Her drive to learn and become a more skilled climber led her to climbs all over the world. In 2015, just before her first Himalayan expedition, she was diagnosed with breast cancer. Her diagnosis and eventual victory over cancer led Lisa to reprioritize her life and goals. In 2018 she became the s...2024-10-231h 03
Soul Communication Podcast with Diana MaAra DivineWISDOM OF THE GALACTICS: Lemuria in Hawaii, Arcturian Message, Inner Earth Beings | Dr. Lisa Thompson - Ep. 30In this captivating episode of the Soul Communication podcast, we have Dr. Lisa Thompson, a Galactic Ambassador and channeler from Hawaii. We delve into the ancient Lemurian and Atlantean civilizations and the inner Earth beings known as Agarthans. The discussion extends to multidimensional beings, including the Arcturians, Pleiadians, and various extraterrestrial groups, each offering unique messages and healing modalities. Dr. Thompson shares her journey to authenticity and her experiences with hybrid programs, UFO sightings, and channeling. The episode also explores the influence of Pleiadians and Sirians on ancient cultures such as the Mayans and ancient Egypt and the importance...2024-10-1746 min
Laura-Lynn Live667 - What You Need to Know About 15 Minute Cities with Lisa MironBarrister and Solicitor, Lisa Miron joins us today. Lisa is the author of ‘People as Data’ and is very knowledgeable about what the globalist forces have in store for us.
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SozoHe...2024-08-291h 38
Embracing Marketing MistakesHow Class Diversity Can Be the Secret to Your Marketing Strategy with Lisa ThompsonWhat topic would you like us to cover next?Unlock the secrets to more inclusive and effective marketing strategies with our special guest, Lisa Thompson, strategy lead at Wavemaker and founder of Common People. We delve into Lisa's experiences and insights, revealing how balancing data with human intuition can uncover missed opportunities and drive impactful campaigns.Explore the profound impact of class diversity on the advertising, PR, and marketing industries, tracing back to the natural class diversity of the 80s and 90s that spurred creativity and innovation. Hear personal stories from Lisa and our host...2024-08-2757 min
The Bardcast: "It's Shakespeare, You Dick!"Emma Thompson Shakespeare!!Sooooooo..... not only is Emma Thompson a brilliant actor and wonderful human being, but she is the one who told Leda (Owen's wife) and Lisa Ann, in a bathroom in London after having seen that stunning As You Like It that we've talked so much about..."Theatre is supposed to reduce you to rubble!"Heaven knows this fabulous woman has done that SOOOOO many times in her career. We love her!!!!!To send us an email - please do, we truly want to hear from you!!! - write us at: t...2024-08-2327 min
Starseed Goddess72: Arcturian Message, DNA Evolution, Timeline Split with Dr. Lisa ThompsonLet's journey into the world of Galactic with Dr. Lisa Thompson from Hawaii. In this episode, we've covered a lot in depth, starting from Arcturian Message, Sirian Technology, Zeta Grey, DNA Evolution, Timeline Shifting, Galactic Federation & everything in between. Grab your favorite drink and chill with us on another juicy episode!
✨ABOUT DR. LISA THOMPSON
Dr. Lisa Thompson is a Best-Selling Author, Galactic Ambassador and Channeler, and Intuitive Transformational Coach, specializing in her unique energy healing modality called Galactic Ascension Channeling, as well as Parallel Life Regression and Sound Healing. She is the best-selling author of “Wisdom of the Gala...2024-08-1247 min
Celestial Success13. Our E.T. Lineage & How to Raise Your Vibration with Dr. Lisa ThompsonDr. Lisa Thompson is a Best-Selling Author, Galactic Ambassador and Channeler, and Intuitive
Transformational Coach, specializing in Galactic Ascension Channeling, Human Design,
Past/Parallel Life Regression and Sound Healing. She is the best-selling author of “Wisdom of
the Galactics: Channeled Messages to Elevate Your Life,” “Connection to the Cosmos:
Remembering Your Galactic Heritage and Embracing Your Oneness,” “Sacred Soul Love:
Manifesting True Love and Happiness by Revealing and Healing Blockages and Limitations”
and “Sacred Soul Spaces: Designing Your Personal Oasis.”
Lisa has a weekly podcast called Connectio...2024-07-1059 min
Safe Space with CheyenneDr. Lisa Thompson: Galactic Ambassador and Channeler #85Lisa Thompson supports and empower people to intentionally design their best life by living from their yes, so they can embrace self-love, trust their intuition, and gracefully move forward through their fears to take inspired action to live a life they love.
As a Galactic Ambassador and Channeler, I help you find your place in the cosmos and to remember who and what you truly are and where you come from. I am an Evolutionary Biologist who understands the embodiment of the ancient DNA within humans and guides you in the intergalactic realm.
2024-06-281h 10Safe Space with CheyenneDr. Lisa Thompson: Galactic Ambassador and Channeler #85Lisa Thompson supports and empower people to intentionally design their best life by living from their yes, so they can embrace self-love, trust their intuition, and gracefully move forward through their fears to take inspired action to live a life they love.
As a Galactic Ambassador and Channeler, I help you find your place in the cosmos and to remember who and what you truly are and where you come from. I am an Evolutionary Biologist who understands the embodiment of the ancient DNA within humans and guides you in the intergalactic realm.
2024-06-281h 10
Changing The Channel with Joe Garner: Change your perspective, change your life.A Galactic Perspective w/ Dr. Lisa Thompson #63 **Best of Repost*****Summer Best of Repost*** (I forgot I had a different intro at this point. This was the 5th episode I had ever recorded, and I remember thinking, 'why in the heck would such an accomplished person come on my show?' and yet the conversation went so smoothly. I feel very lucky to have had such awesome people on the show so early on!)
Sometimes you have a connection to someone that goes beyond the physical realm and in this conversation, Dr. Lisa Thompson and I explore our galactic origins. This was such a fun conversation and...2024-06-271h 13
Industrial Growth InstituteEpisode 15 - Lisa Thompson on Strategic Pricing for B2B CompaniesLisa Thompson Unveils Secrets of Strategic Pricing - Industrial Growth Institute Podcast Episode # 15 with Ed Marsh
Summary
In this conversation, Ed Marsh interviews Lisa Spadafora Thompson, a globally known expert in pricing and portfolio growth for B2B companies.
They discuss strategic pricing, product management, and the challenges faced by industrial manufacturing companies.
Lisa shares insights on:
the role of pricing in marketing
the history of strategic pricing
the importance of understanding customer value
the impact of pricing on profitability
the role of product managers
challenges of discounting strategies
the...2024-06-191h 28
Strange Stories with the Seeker and the SkepticDr Lisa Thompson: A Galactic AmbassadorJoin us today for a fascinating conversation with Dr. Lisa Thompson. Lisa is an author, Galactic Ambassador and channeler. She has had many experiences with the UFO phenomenon, including one memory of being on a spacecraft when she was a teenager. Lisa also hosts a weekly podcast called Connection to the Cosmos with Dr. Lisa Thompson and teaches online classes, and retreats in Hawaii. During this conversation, Lisa shares with us what the overarching themes are of the messages she’s channeled from different ET species and their purpose in connecting with us. She also talks with us about a v...2024-05-211h 05Finding Elevation: Conversations Beyond the MountainAltitude & Attitude: The Power of Listening to your Voice with Courtney HeitterIn this episode, Courtney Heitter discusses her journey as a mountaineer and the genesis of her podcast, 'You're Not Qualified.' She shares her experience of starting mountaineering without a background in athletics and how she overcame the belief that she wasn't qualified for certain pursuits. Courtney emphasizes the importance of listening to your own voice and not letting others define your capabilities. She also talks about reframing failure as a learning opportunity and the parallel trajectory between her climbing journey and her career. In this conversation, Courtney and Lisa discuss the importance of embracing discomfort and failure as...2024-05-0849 minFinding Elevation: Conversations Beyond the MountainThe Science of Summiting: Metabolic Insights for Mountain Athletes with Tom CuddyIn this episode of Finding Elevation, host Lisa Thompson interviews Tom Cuddy, an exercise physiologist, to discuss exercise physiology and the testing he does to understand an athlete's physiology. He explains the different energy systems in the body and how they produce ATP, the role of muscle fibers in different types of athletes, and the importance of lactate in energy production. Tom also discusses the use of physiological testing to design training programs and optimize performance. In this conversation, Tom Cuddy discusses the importance of understanding training design and tailoring it to individual goals and needs. He emphasizes the...2024-04-231h 02
Black Austin MattersLisa B. Thompson and Nadine Mozon
In this bonus episode, Rich talks to his co-host Lisa B. Thompson, award-winning playwright and Black cultural studies scholar about her new show, “The Black Feminist Guide to the Human Body.” They are joined by Nadine Mozon, an associate professor, actor, writer, poet and dramatist who will star in Lisa’s show. Lisa and Nadine talk about the show, their creative processes and what their art means to them. “The Black Feminist Guide to the Human Body” will run at the Vortex from April 12- May 4.
The post Lisa B. Thompson and Nadine Mozon appeared first on KUT & KUTX...2024-04-1131 minFinding Elevation: Conversations Beyond the MountainHow to Balance Resilience with Pushing Too Far In this episode of Finding Elevation, host Lisa Thompson discusses the importance of mental strength in mountaineering and the role it plays as climbers reach higher altitudes. The conversation then focuses on the question of balancing resilience with pushing too far, highlighting the need for discernment in making decisions. Lisa explores the development of discernment through respect, education, skill, communication, and experience. The challenges of assessing and managing risk, including confirmation bias, are also discussed. The episode concludes with a discussion on mitigating risk and setting personal limits to ensure a safe and enjoyable mountaineering experience. Takeaways Mental strength is cr...2024-04-0823 min
UFO Encounters World-WideEp.#124 Women In The Field: Author & Experiencer Dr. Lisa Thompson!Today we kick off our Yearly Series "Women In The Field" celebrating women in the field of Ufology all month long! Starting us off we Welcome Special Guest Dr. Lisa Thompson who is a best selling Author of 2 Amazing books, Galactic Ambassador and Channeler. Dr. Thompson is also a lifetime experiencer, having even been a guest on a spacecraft during her contact experiences. We will be talking about these contact experiences and how she has learned to cope with them and how she is now helping others in their own contact experiences. We have a lot to go over...2024-04-0450 minFinding Elevation: Conversations Beyond the MountainMountain Medicine: Expert Advice for High Altitude Climbers with Physician Tracee MetcalfeIn this episode of Finding Elevation, host Lisa Thompson interviews her friend Dr. Tracee Metcalfe, an expedition doctor, and high altitude mountaineer. They discuss Dr. Metcalfe's journey into mountaineering, common medical issues in the mountains, using medications like Diamox while climbing, and managing altitude sickness. Dr. Metcalfe also shares details on her upcoming project to climb the final 5 of the world's 14 8,000-meter peaks to raise money for Ascend Athletics, an organization that teaches mountaineering skills to women in Pakistan and Afghanistan. Main Discussion Points: How Dr. Metcalfe first got into climbing after moving to Colorado for...2024-03-2748 minConnection to the Cosmos With Dr. Lisa ThompsonConnection to the Cosmos - Guest Arcturian UluruDr. Lisa Thomson shares updates about her personal life and upcoming opportunities in her business. She also channels a message from Arcturian Uluru.
2024-03-2640 minFinding Elevation: Conversations Beyond the MountainMaking Your Period Your SuperpowerIn this episode of the Finding Elevation podcast, host Lisa Thompson speaks with Angie Marie about the intersection of adventure and menstrual cycles. They discuss Angie's work to help women better understand and connect with their cycles and bodies in the outdoors. Listeners can expect to learn practical tips for managing periods while backpacking or mountaineering, as well as gain inspiration around how embracing femininity can enrich outdoor experiences. Guest Bio Angie Marie is an author, speaker, and "period nerd" focused on helping people live and adventure in better sync with their bodies. She has...2024-03-1355 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedSurviving What Breaks You. Interview with Amanda Thompson#93 - Surviving What Breaks You. Interview with Amanda Thompson
Have you ever been through a situation or a season in life where you can’t help but ask, “Why Me?”.
Have you felt trapped, haunted by the past, or at rock bottom? You are not alone. Everyone has a story. Everyone has had struggles and unrelenting pain. It is a gift when others who have walked through the valley before us are willing to reach out their hand to help guide us out of the darkness.
My lovely...2024-03-0630 minFinding Elevation: Conversations Beyond the MountainKnow Before You Go: Mt. EverestIn this episode, host Lisa Thompson provides a wealth of tips and advice for preparing to climb Mount Everest. She shares insights on physical training, mental preparation, gear selection, nutrition, teammates, and more based on her own experience climbing the mountain as well as coaching other climbers. Key Discussion Points Overview of Everest history, including the first confirmed and controversial first summits (00:02:12) Primary routes—north/Tibet side vs south/Nepal side - and their pros and cons (00:06:45) Physical training tips: building cardio capacity, mountain-specific strength, and endurance (00:13:31) Importance of mental toughness above 23,000 ft (00:20:30) Practical preparation tips: inform...2024-02-2851 minFinding Elevation: Conversations Beyond the MountainPeak Mindset: Elevate Your Performance In Mountain SportsIn this episode of the Finding Elevation podcast, host Lisa Thompson discusses the impact of mindfulness and mindset on performance for mountain athletes. She shares how practices like meditation, intention-setting, visualization, and breathwork can transform both climbing ability and overall wellbeing. Key Discussion Points The connection between mindset and performance, initially noticed when a seemingly capable climber turned around early on Mt. Rainier due to mental barriers (00:01:00) Research showing meditation physically changes the brain to improve focus and decrease reactivity/fear (00:07:00) Tips for building a meditation practice, starting with just 5 minutes a day (00:21:41) Using mantras and...2024-02-0146 min
For The Love Of: Trade-offs we make in pursuit of our passionsHow Getting Diagnosed with Breast Cancer Motivated Lisa Thompson to Climb the Seven SummitsBeing a woman isn’t easy, period. But being a woman who climbed the high points of all seven continents fresh after a cancer diagnosis? We’ve got a lot to learn from Lisa. Lisa Thompson ventured into mountaineering after overhearing others’ adventures in her corporate office. She was climbing globally and had eyes on some of the world’s highest mountains when breast cancer entered the scene, shifting her priorities and mindset as she continued to climb. Lisa empowers women in mountain exploration through philanthropic climbs and through her coaching at Alpine...2024-01-3157 minFinding Elevation: Conversations Beyond the MountainKnow Before You Go: DenaliIn this episode of the podcast, mountaineer Lisa Thompson shares tips and insights on climbing Denali (formerly known as Mt. McKinley), the highest peak in North America. Listeners can expect to learn about the history of the mountain, what makes it challenging to climb, best practices for training, fitness and gear preparation, and managing life after returning from a big mountain expedition. Key Discussion Points: History and meaning behind the name "Denali" (00:00:33) Geological features like the steep relief add to the challenge (00:02:02) Typical timing of the climbing season and conditions that impact summit success rates (00:04:15) Physical de...2024-01-251h 03Finding Elevation: Conversations Beyond the MountainWhat's Your WhyIn this inspiring podcast episode, join mountaineer, coach, and author Lisa Thompson as she shares her incredible journey from being an unathletic kid in Illinois to becoming a seasoned mountaineer in Seattle. Discover how defiance led her into the world of mountaineering and how she found her true purpose along the way. Lisa's story will ignite your own passion for adventure and inspire you to uncover your 'why' in pursuit of your passions. Learn why understanding your motivation is crucial in overcoming challenges and achieving your mountain climbing goals. Let Coach Lisa Thompson guide you in harnessing your 'why...2024-01-1026 minFinding Elevation: Conversations Beyond the MountainFinding Elevation: Conversations Beyond the Mountain TrailerAre you adventurous at heart and ready to take on a big goal but not sure how to prepare, or what to expect when you get there? Join mountaineer, seven summiter, and founder of Alpine Athletics Lisa Thompson each month as she shares strategies and tips that have worked for her and her clients. Each episode contains powerful insight and guidance to help you, the eager mountain athlete build the confidence you need to elevate your life through the outdoors.2023-12-1801 min
Stylist Soul Tribe Conversations006 - The Traveling Hairstylists with Leisha ThompsonHave a topic request or someone you think we should have on the pod?! Send us a text and let us know!🌟 Episode Highlights:00:00 Introduction to Leisha Thompson and The Traveling Hairstylists05:22 Leisha's Early Career and the Genesis of Her Idea10:45 Embracing the Nomadic Lifestyle: Challenges and Triumphs18:30 The Evolution of The Traveling Hairstylists Concept26:55 Impact on the Beauty Industry and Client Relationships34:40 Vision for the Future: Expansion and Community Building42:18 Advice for Aspiring Traveling Hairstylists49:50 Closing Thoughts and How to Connect with Leisha📣 About Leisha Thompson:Le...2023-12-0649 min