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Lisa Tickel

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Healing and Growing, Hand in Hand
Healing and Growing, Hand in HandExperts Explain Trauma | Why Trauma Steals Your SleepWhy can’t trauma survivors sleep — even when they’re exhausted?In this Experts Explain Trauma episode, Lisa Tickel sits down with Dr. Iden to unpack what’s really happening in the brain and body when rest doesn’t come easily.They explore how trauma rewires your body’s threat detection system, why the nervous system can’t “switch off,” and what to do when your brain starts racing the moment your head hits the pillow.You’ll also learn about a simple evidence-based technique called constructive worry that can calm...
2026-02-1413 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandExperts Explain Trauma | Why Healing Can Feel Worse Before it Feels BetterWhy do I feel worse now than before I even started healing?In this episode of Experts Explain Trauma, Lisa Tickel and Dr. Tammy Oluyori unpack why greater self-awareness can sometimes feel like things are getting worse—when in reality, it’s a sign of progress.They explore how awareness magnifies what’s already there, why stories we tell ourselves can intensify pain, and how noticing unhealthy patterns is the first step to real change.✨ Join our healing community to connect with others walking the same...
2026-02-1211 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandExperts Explain Trauma | Rebuilding Yourself After Narcissistic Abuse: Healing from Years of Manipulation with Tim FletcherWho am I… after years of manipulation and devaluation?In this Experts Explain Trauma conversation, Lisa Tickel and Tim Fletcher explore what it really takes to rebuild identity after narcissistic abuse. You’ll hear how shame and gaslighting shrink the self, why compassion (not self-blame) is step one, and the steady practices that help you re-discover preferences, voice, and boundaries—at your own pace.Expect mindset shifts for replacing old lies with truth, finding safe people, and giving yourself permission to play and explore again as you figure out who yo...
2026-02-1015 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandRapid Resolution Therapy Explained: Heal Trauma Without Reliving It | Dr. John ConnollyIn this episode of Healing and Growing Hand in Hand, host Lisa Tickel is joined by Dr. John Connolly, the founder of Rapid Resolution Therapy (RRT), to explore a radically different approach to trauma healing.Dr. Connolly explains why healing does not need to be painful, slow, or retraumatizing—and how Rapid Resolution Therapy helps people resolve deep emotional suffering quickly, gently, and effectively, often without reliving traumatic memories.🔹 About Dr. John ConnollyDr. John Connolly is the visionary founder of Rapid Resolution Therapy (RRT...
2026-02-0944 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandExperts Explain Trauma | Why do I sabotage myself every time I start making progress with food?What if “self-sabotage” isn’t sabotage at all — but a signal?In this powerful conversation, we are joined by trauma-informed eating expert Dr. Jessica Neukam-Helms and we unpack why progress with food can feel unsafe, why your nervous system resists change, and how to replace shame with curiosity and compassion.If you’ve ever felt stuck in cycles of binge eating or emotional eating, this episode helps you understand what’s really happening beneath the surface — and how to start responding, not blaming.Connect with Dr. Jessica:Website...
2026-02-0712 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandExperts Explain Trauma | Can You Rewire Your Attachment Style if You've Never Felt Safe Love?Can you learn secure attachment if love never felt safe growing up? In this conversation, Lisa and attachment specialist Bev Mitelman, M.A. explore how real-life experiences, gentle self-awareness, and practice can reshape patterns that once came from survival.If you’ve always felt “too much,” “not enough,” or stuck replaying the same relationship dynamics, this episode offers a clear, hopeful path forward—without perfectionism or pressure.🔗 Connect with Bev: Website: https://www.securelyloved.com Instagram: https://instagram.com/securely_loved Verified Therapist Profile: https...
2026-02-0525 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandExperts Explain Trauma | You're Not Crazy -You're Just in the Middle of HealingAm I actually healing—or just surviving differently?In this Experts Explain Trauma episode, Lisa Tickel and Dr. Tammy Oluyori dive into one of the most common (and confusing) questions people ask in recovery.They explore the difference between survival mode and true healing, why mapping your nervous system matters, and how living in alignment with your values becomes the clearest sign that you’re moving forward.✨ Join our healing community to connect with others walking the same path → https://womenshealingcommunity.carrd.co/✨ Take...
2026-02-0311 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandExperts Explain Trauma | What Happens When You Set Boundaries With Narcissists with Tim FletcherHow do you prepare for the smear campaign and guilt tactics after you set boundaries—or walk away—from a narcissist?In this episode of Experts Explain Trauma, Tim Fletcher unpacks why boundary-setting triggers retaliation, how “confusion tactics” keep you hooked, and the mindset shifts that help you stay grounded. Expect practical principles for preserving your sanity, protecting your story, and limiting the narcissist’s leverage—without feeding the drama.If you’ve been dreading the fallout, this conversation offers a clear, steady way to think about what’s coming and how t...
2026-01-3110 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandExperts Explain Trauma | Emotional Hunger vs Physical Hunger - How to Tell the Difference?How do you tell emotional hunger from physical hunger—especially if you’ve never known the difference?In this Experts Explain Trauma episode, Lisa Tickel talks with Dr. Jessica Neukam-Helms about why many of us lose touch with hunger/fullness cues and how trauma, stress, and dieting complicate what we feel. You’ll hear a simple way to start noticing patterns—without shame—and what tends to distinguish body-based hunger from urge-based eating.If you’ve ever thought, “I can’t tell what my body is asking for,” this conversation will...
2026-01-2913 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandExperts Explain Trauma | How do I stop beating myself up when I slip back into old patterns?How do I stop beating myself up when I slip back into old patterns?In this episode of Experts Explain Trauma, Lisa Tickel and Dr. Tammy Oluyori talk about why self-criticism is so common in healing—and why compassion is the real key to moving forward.Together, they discuss how old adaptations return when we’re under stress, why relapse is a normal part of recovery, and how compassion can be developed as a skill that changes the way we respond to setbacks.00:00 Understanding Self...
2026-01-2727 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandThe Transformative Impact of Art TherapyHow does art therapy help heal trauma when talk therapy isn’t enough?In this episode of Healing and Growing Hand in Hand, host Lisa Tickel sits down with board-certified art therapist Tracey Saia to explore how art therapy accesses parts of the brain trauma lives in—beyond words.Tracy explains how trauma is stored in the nonverbal parts of the brain and why traditional talk therapy can sometimes fall short. Through powerful real-life stories, she shows how drawing, color, movement, and metaphor help survivors process experiences they can’t yet...
2026-01-2646 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandExperts Explain Trauma | Tim Fletcher Explains Gaslighting & Narcissistic AbuseHow does gaslighting actually break a person down — and why is it so effective in narcissistic abuse?In this episode of Experts Explain Trauma, Lisa Tickel talks with Tim Fletcher about the mechanics of gaslighting: how it erodes identity, trains people to doubt themselves, and creates the perfect environment for control. Tim connects the patterns of childhood conditioning to adult relationships, and explains why building safety and outside support is essential to recover.This conversation is for anyone trying to make sense of confusing, manipulative interactions — or for those supp...
2026-01-2411 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandExperts Explain Trauma | How to Stop Using Food for Comfort Without ShameJOIN THE HEALING COMMUNITY HERE: https://womenshealingcommunity.carrd.co/What’s one small step you can take to stop using food as your only comfort—without adding more shame?In this Experts Explain Trauma episode, Lisa Tickel and Dr. Jessica Neukam-Helms explore why emotional eating is often misunderstood—and how shifting your perspective can open the door to new, compassionate options.If you’ve ever felt stuck in the cycle of food, comfort, and guilt, this conversation offers a simple, doable practice to begin changing...
2026-01-2212 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandExperts Explain Trauma | Why Does it Feel Like I'm Going Backwards in my Healing?Why does healing sometimes feel like going backwards?In this episode of Experts Explain Trauma, Lisa Tickel and Dr. Tammy unpack the messy middle of healing—the stage where progress feels unclear, old patterns resurface, and grief shows up in unexpected ways.They explore why grief is central to recovery, how healing shifts relationships, and why adjusting expectations is key to moving forward with compassion.If you’ve ever felt stuck in your healing journey, this conversation will bring clarity and reassurance that you’re not alone.
2026-01-2035 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandExperts Explain Trauma | Everything You Need to Know About Narcissists with Tim FletcherWhat’s the difference between narcissistic traits and narcissistic personality disorder (NPD)? And why does that distinction matter for healing?In this episode of Experts Explain Trauma, Lisa Tickel sits down with trauma recovery expert Tim Fletcher to break down one of the most misunderstood topics in mental health today: narcissism.What part of this conversation stood out most to you? Share in the comments—we’d love to hear your story!00:00 Understanding Narcissism: Traits vs. Disorder02:53 The Impact of Complex Trauma on Narcissism05:45 The Cycle of Narcissistic Behavior08:55 Recognizing Narcissistic Relationships11:58 The Challenges of Leaving a Narcissist14:55 Building Levera...
2026-01-1733 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandExperts Explain Trauma | Is My Weight Actually Protecting Me?JOIN THE HEALING COMMUNITY HERE: https://womenshealingcommunity.carrd.co/Is your body holding onto weight as a trauma response?In this episode of Experts Explain Trauma, psychologist Dr. Jessica Neukam-Helms joins Lisa to unpack a question many trauma survivors ask:“Could my weight struggles actually be my body’s way of protecting me?”If you’ve dealt with emotional eating, binge eating, or long-term body image struggles after trauma, this conversation is for you. Dr. Jessica breaks down the nervous system science behind w...
2026-01-1513 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandExperts Explain Trauma | Daily Practices to Build Secure AttachmentCan you really rewire your brain for healthier relationships and secure attachment? In this episode of Experts Explain Trauma, Lisa Tickel sits down with Certified Attachment Practitioner Bev Mitelman, M.A., founder of Securely Loved, to explore daily practices that help shift internal narratives and heal attachment wounds.Bev shares a powerful and accessible exercise called auto-suggestion—a method that uses repetition, imagery, and emotion to challenge and replace negative core beliefs like “I am unlovable” or “I will be abandoned.” Whether you struggle with anxious attachment, low self-worth, or persistent self-doubt, this practical conversati...
2025-12-1614 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandExperts Explain Trauma | Why You Stay Despite the Pain with Dr. Nadine MacalusoIn this episode of Experts Explain Trauma, Lisa sits down with trauma expert Dr. Nadine Macaluso to unpack a question so many survivors silently ask:“Why do I stay with someone who hurts me over and over again?”Dr. Nadine breaks down:- What a trauma bond is (and how it keeps you stuck)- Why intermittent reinforcement creates powerful emotional confusion- The real cost of holding on to “hope”- How to dissolve cognitive dissonance and start seeing the truth- Steps...
2025-12-1310 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandExperts Explain Trauma | Does Binge Eating Mean You're Still in Survial Mode?In this powerful conversation, trauma therapist and psychologist Dr. Jessica Neukam-Helms joins Lisa Tickel to explore the deep connection between trauma, survival mode, and binge eating.Dr. Jessica answers one of the most important questions trauma survivors ask:"Why do I keep reaching for food even when I’m not hungry?"Together, they unpack:- What survival mode actually looks like in everyday life- Why binge eating can feel like the only relief in high-stress environments- The difference between em...
2025-12-1122 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in Hand157. Restorative Justice: Giving Victims Their Voice Back with Amanda CarrascoJOIN THE WOMEN’S HEALING COMMUNITY HERE: https://womenshealingcommunity.carrd.co/What if sitting face-to-face with the person who murdered your family could actually heal you instead of destroy you?Discover why traditional court systems fail victims by turning them into witnesses to their own crimes and how restorative justice gives back the voice, agency and healing that punishment alone cannot provide.In this episode:- How restorative justice gives victims agency and answers that traditional court systems cannot provide, including Amanda's transformative meeting with he...
2025-10-271h 06Healing and Growing, Hand in Hand
Healing and Growing, Hand in Hand156. Recovering from Spiritual Abuse with Amma ThanasantiJOIN THE WOMEN’S HEALING COMMUNITY HERE: https://womenshealingcommunity.carrd.co/What happens when the very institutions meant to guide your spiritual journey become sources of deep trauma? Former Buddhist nun Amma Thanasanti shares her journey of spending nearly three decades in monasteries, only to discover she was trapped in a system that used sacred teachings to justify harmful patriarchal structures.In this episode:- How spiritual abuse uniquely impacts our sense of meaning and identity, making it particularly difficult to recover fr...
2025-10-2050 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in Hand155. Breaking the Narcissist's Spell with Dr. Debra DantzlerJOIN THE WOMEN’S HEALING COMMUNITY HERE: https://womenshealingcommunity.carrd.co/Think you can spot narcissistic abuse? Think again. This conversation with Dr. Deborah Dantzler reveals the hidden "death by a thousand paper cuts" that survivors endure and why understanding antagonistic relational stress changes everything. Discover why only 6-7% of people actually qualify for narcissistic personality disorder, how childhood trauma creates patterns that attract toxic relationships, and the three-step framework that leads to freedom.In this Episode:...
2025-10-131h 00Healing and Growing, Hand in Hand
Healing and Growing, Hand in Hand154. Sex After Trauma: What No One Talks About with Xanet PailetJOIN THE WOMEN’S HEALING COMMUNITY HERE: https://womenshealingcommunity.carrd.co/Sexual intimacy after trauma is one of the most challenging yet rarely discussed aspects of healing. In this vulnerable conversation, sex and intimacy coach Xanet Pailet shares how sexual shame from childhood experiences can create a lifelong blueprint that affects adult relationships. In this episode:- How early sexual experiences create lasting trauma patterns - Xanet explains how shame and anxiety around sexuality in childhood become the blueprint for all future sexual experiences, leading to conditions li...
2025-10-0648 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in Hand153. The Cost of Survival: What Happens After You Fight Back? with Heidi YewmanJOIN THE WOMEN’S HEALING COMMUNITY HERE: https://womenshealingcommunity.carrd.co/When trauma survivor Heidi Yewman decided to carry a gun for a month to understand her opponents in gun violence prevention, she discovered something unexpected about fear, paranoia, and the hidden costs of self-protection. In this deeply insightful conversation, Heidi shares how her journey from childhood abuse to trauma advocacy taught her that curiosity can replace judgment, and how facing your triggers head-on can become your greatest source of healing. In this episode:- Breaking Free fr...
2025-09-291h 08Healing and Growing, Hand in Hand
Healing and Growing, Hand in Hand152. How Shadow Work Tranforms the Way You Love with Dr. Nima RahmanyJOIN THE WOMEN’S HEALING COMMUNITY HERE: https://womenshealingcommunity.carrd.co/What happens when a successful chiropractor becomes physically abusive and has to confront the darkest parts of himself? Dr. Nima Rahmany shares his story of transformation from toxic relationship patterns to becoming "trigger-proof" in his current marriage. This conversation tackles the uncomfortable reality of how good people can cross lines they never thought they would and explores shadow work as a path to healing attachment wounds.Key Points Discussed:- The difference between situational violence and co...
2025-09-2255 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in Hand151. Healing the Whole You: Understanding Holistic Healing with Dr. Cristina LoukJoin our Women's Healing Community here: https://womenshealingcommunity.carrd.co/When traditional therapy leaves you feeling stuck, holistic healing offers a different path forward. Dr. Cristina Louk, Clinical Director of Peace Humanistic Therapy, shares how addressing your body, mind, energy and spirit together can unlock breakthrough healing that single-modality approaches often miss. This conversation reveals practical ways to start your own holistic healing practice, even when feeling overwhelmed.Key Points Discussed:- The difference between holistic and traditional therapy approaches - Why treating just thoughts or just...
2025-09-1536 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in Hand150. How to Heal Trauma and Find Your Authentic Self with Yvonne TrostJOIN THE WOMEN’S HEALING COMMUNITY HERE: https://womenshealingcommunity.carrd.co/What if you discovered you'd been living someone else's life for 25 years?In this episode, we sit down with Yvonne Trost, Chief Happiness Officer and Hypnotherapist at Limitless You, who shares her incredible journey from perfectionist people-pleaser to authentic self-love advocate. Yvonne reveals how an "excruciating" divorce became her greatest liberation and the catalyst for discovering her true purpose.In this episode:- How to recognize when you're living someone else's life and break fr...
2025-09-091h 08Healing and Growing, Hand in Hand
Healing and Growing, Hand in Hand150. How to Heal Trauma and Find Your Authentic Self with Yvonne TrostJOIN THE WOMEN’S HEALING COMMUNITY HERE: https://womenshealingcommunity.carrd.co/What if you discovered you'd been living someone else's life for 25 years?In this episode, we sit down with Yvonne Trost, Chief Happiness Officer and Hypnotherapist at Limitless You, who shares her incredible journey from perfectionist people-pleaser to authentic self-love advocate. Yvonne reveals how an "excruciating" divorce became her greatest liberation and the catalyst for discovering her true purpose.In this episode:- How to recognize when you're living someone else's life and break fr...
2025-09-081h 08Healing and Growing, Hand in Hand
Healing and Growing, Hand in Hand149. What They Don't Tell You About Healing from an Eating Disorder with Mallary Tenore TarpleyJOIN THE WOMEN’S HEALING COMMUNITY HERE: https://womenshealingcommunity.carrd.co/Think recovery from an eating disorder has a clear finish line? Think again. Journalist and author Mallary Tenore Tarpley shares her raw truth about living in what she calls "the middle place" – that liminal space between acute sickness and full recovery. After developing anorexia at age 11 following her mother's death from breast cancer, Mallary spent years believing recovery meant perfection. Her new book "SLIP" challenges everything we think we know about eating disorder recovery, backed by research from over 700 people with lived experience.
2025-09-0142 minMy Podcast Story
My Podcast StoryBuilding a Brave Healing Community, One Episode at a Time — Lisa Tickel | Ep 82Ever wondered how a deeply personal mission can evolve into a podcast that changes lives—and helps its host grow along the way? In this episode, I talk with Lisa Tickel, host of Healing and Growing Hand in Hand, about how she started her show to support survivors of childhood abuse and trauma—not just as a platform for others, but as part of her own journey. We dig into the real work behind launching and growing a podcast in a sensitive niche, including how Lisa juggles expert guests, editing help, and creating content that genuinely connects with listeners.
2025-08-2542 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in Hand148. The Truth About Revenge Suicide and Healing with Shavaun ScottJOIN THE WOMEN'S HEALING COMMUNITY HERE: https://womenshealingcommunity.carrd.co/What happens when a licensed psychotherapist with 30+ years of experience becomes the victim of a revenge suicide? Shavaun Scott shares her harrowing story of surviving 17 years of emotional abuse and the devastating aftermath when her abusive husband staged his suicide as a final act of revenge. This episode reveals the hidden truth about revenge suicide—a rarely discussed form of aggression that leaves survivors questioning their reality. In this episode:- The Hi...
2025-08-2542 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in Hand147. When Selflessness Becomes Self-Abandonment with Kristin Louise DuncombeJOIN THE HEALING COMMUNITY HERE: https://womenshealingcommunity.carrd.co/Ever wonder why you always say "yes" when you mean "no"? This episode explores the fine line between being caring and losing yourself completely. Join our conversation with psychotherapist Kristin Louise Duncombe as we unpack codependency, fawning behaviors, and the challenging journey of learning to set boundaries without losing love. - Discover why sitting with discomfort is actually the key to freedom, and how self-awareness becomes your most valuable tool for healing.- Codependency...
2025-08-181h 06Healing and Growing, Hand in Hand
Healing and Growing, Hand in Hand146. From Trauma to Harmony: Sophia Elan on Self-HealingJOIN THE HEALING COMMUNITY HERE: https://womenshealingcommunity.carrd.co/What if the very behaviors that puzzle you most are actually echoes of your past trauma? Author and trauma survivor Sophia Elan shares how unresolved childhood trauma creates a domino effect of self-sabotaging patterns - and more importantly, how to break free.From surviving multiple domestic violence situations to uncovering the mind-body connection between trauma and chronic illness, Sophia's transformation from lawyer to holistic wellness coach offers hope and practical tools for anyone ready to...
2025-08-111h 18Healing and Growing, Hand in Hand
Healing and Growing, Hand in Hand145. From Food Addiction to Joyful Gratitude with Bracha GoetzJOIN THE HEALING COMMUNITY HERE: https://womenshealingcommunity.carrd.co/What if the secret to overcoming addiction isn't found in restriction, but in gratitude? We sit down with Harvard-educated author Bracha Goetz to talk about her journey from food addiction to discovering what actually fulfills her. Bracha shares how she went from being trapped in cycles of binging and restricting to finding genuine fulfillment through an unexpected path.What we talk about:- Why addiction is really about trying to fill a spiritual...
2025-08-0433 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in Hand144. When Parenting Reflects the Wounds We Haven't Healed with Amy GraceJOIN THE HEALING WORKSHOP HERE: https://healingworkshop.carrd.co/Parenting doesn’t erase your past—it often reveals the parts still waiting for healing. In this episode, we welcome licensed therapist, speaker, and mother of six Amy Grace to explore how motherhood reactivates old wounds, anxiety, and limiting beliefs. Together, we unpack how early parenting stress intersects with past trauma, and how simple, real-life tools can create more peace in the present. If you’ve ever wondered why certain moments with your child feel especi...
2025-07-2848 minThe Advisor with Stacey Chillemi: Mindset & Self-Improvement
The Advisor with Stacey Chillemi: Mindset & Self-ImprovementSurviving the Unthinkable—Lisa Tickel’s Trauma Healing InsightsWhat if the key to breaking free from past traumas and reclaiming your life was hidden in one survivor’s story?Join host Stacey Chillemi as she sits down with childhood abuse survivor turned advocate and podcast host Lisa Tickel on this powerful episode. Together, they dive deep into Lisa’s transformative journey—from enduring abuse to leading the Healing & Growing Hand in Hand podcast, workshops, and community.You’ll hear firsthand how Lisa:Uncovered practical tools for navigating narcissistic relationshipsBroke generational cycles of traumaBuilt a thriving support ne...
2025-07-0741 minThe Advisor with Stacey Chillemi
The Advisor with Stacey ChillemiSurviving the Unthinkable—Lisa Tickel’s Trauma Healing InsightsWhat if the key to breaking free from past traumas and reclaiming your life was hidden in one survivor’s story?Join host Stacey Chillemi as she sits down with childhood abuse survivor turned advocate and podcast host Lisa Tickel on this powerful episode. Together, they dive deep into Lisa’s transformative journey—from enduring abuse to leading the Healing & Growing Hand in Hand podcast, workshops, and community.You’ll hear firsthand how Lisa:Uncovered practical tools for navigating narcissistic relationshipsBroke generational cycles of traumaBuilt a thriving support ne...
2025-07-0741 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in Hand140. How EMDR Helps Overcome Trauma with Lisa AbrotskyFeeling stuck in old patterns or overwhelmed by trauma responses? In this conversation, Licensed Marriage & Family Therapist Lisa Abrotsky explains how EMDR (Eye Movement Desensitization and Reprocessing) can gently help the brain process trauma without re-traumatizing. Curious about EMDR? Or maybe you are ready to begin your healing journey? This episode might help. Key Points Discussed:- What EMDR really is — and how it’s different from talk therapy- Why trauma shows up “sideways” in our daily lives (and how to s...
2025-06-3052 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in Hand139. What Is Grooming? Signs Every Parent Must Know to Protect Their Child with Carol OdellJOIN THE HEALING WORKSHOP HERE: https://healingworkshop.carrd.co/In this episode therapist and author Carol Odell shares her firsthand experience of being groomed as a child and how it shaped her personal and professional life. She unpacks how power dynamics, silence, and manipulation shape the experience—and how both individuals and communities can become more attuned to the signs. Drawing on 40+ years of experience as a therapist, Carol also speaks to the long process of healing and what helped her reconnect with her voice, boundaries, and agency....
2025-06-2342 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in Hand138. Breaking Generational Trauma: How to Heal & Still Be a Good Parent with Anastasia ArausJOIN THE HEALING WORKSHOP HERE: https://healingworkshop.carrd.co/Do you ever feel like you're parenting with one hand on the past and the other trying to hold it all together? In this episode, therapist and parenting coach Anastasia Arauz joins us to talk about what it actually takes to heal while raising children. We dive into the messy middle—relearning, repairing, and reconnecting—so you can show up with more clarity and compassion in your parenting.What we talk about:- Why healing your own...
2025-06-1638 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in Hand137. What’s Your Attachment Style and How It Affects Your Relationships with Bev MitelmanJOIN THE HEALING WORKSHOP HERE: https://healingworkshop.carrd.co/Ever felt trapped in patterns of chaotic relationships, unsure why you attract uncertainty and imbalance?​In this episode, we sit down with Certified Attachment Practitioner Bev Mitelman, M.A., to delve into the intricacies of attachment styles. In this episode:- Bev's personal story of growing up in an unpredictable environment and its impact on her relationships.- The fundamentals of attachment theory and how early experiences shape our adult connections....
2025-06-091h 05The Co-Dependent Me Podcast
The Co-Dependent Me PodcastThe Essentials of Healing Childhood Trauma w/Lisa TickelSupport us on Patreon. The Co-Dependent Me Podcast is creating A podcast about the healing and journey of co-dependency. | PatreonABOUT OUR GUESTS:Lisa Tickel is a resilient survivor of childhood abuse, dedicated to healing and empowering others on their healing journey. After years of navigating life in survival mode, Lisa transformed her own pain into a powerful force for change, helping others find their path to healing. She is accomplishing this by hosting the podcast “Healing & Growing, Hand in Hand,” that helps abuse and trauma survivors heal, and through her “Women’s Childhoo...
2025-06-0329 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in Hand136. How to Leave a Toxic Relationship and Rebuild Your Life from Scratch with Ivana CareIf you’ve ever felt stuck in a relationship that no longer feels safe or supportive, this episode might be what you need to hear.Life & Transformation Coach Ivana Care shares her personal story of leaving a toxic relationship, rebuilding from nothing, and learning to trust herself again.Ivana talks openly about trauma recovery, navigating shame, and the power of somatic healing. She also offers insight into how women can take small but powerful steps to create a life that feels safe and true to who they are....
2025-06-0250 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in Hand132. Emotional vs. Binge Eating: What's the Difference? with Dr. Jessica Neukam-HelmsJOIN THE HEALING WORKSHOP HERE: https://healingworkshop.carrd.co/Do you ever find yourself reaching for food when you’re not even hungry, or feeling like food has way too much power over your day? In this episode, we explore why that happens and what you can do about it. Dr. Jessica Neukam-Helms joins the conversation to talk about emotional eating, binge eating, and how both are often misunderstood.Dr. Jessica shares from both her personal experience and her clinical expertise....
2025-05-0655 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in Hand131. Healing from Intergenerational Trauma as a Holocaust Survivor's Son with Willie HandlerJOIN THE HEALING WORKSHOP HERE: https://healingworkshop.carrd.co/What if the trauma you carry didn’t start with you? In this powerful episode, author and second-generation Holocaust survivor Willie Handler explains intergenerational trauma and how it quietly shapes our lives—from relationships to anxiety, and even gene expression.Willie shares the emotional journey of uncovering hidden family history while writing his memoir Out of the Shadow, and how that process led to deep personal transformation through therapy and reflection.What You’ll Learn in Thi...
2025-04-281h 05Chase the Impossible with Austra Putnina
Chase the Impossible with Austra Putnina40. Healing, Triggers, and the Power of Self-Awareness with Lisa TickelIn this episode of Chase the Impossible, we dive deep into healing, trauma recovery, and self-love with Lisa Tickel, host of the Healing & Growing Hand in Hand Podcast.Lisa shares her journey from feeling unloved to discovering self-worth and finding love, exploring the deep-seated beliefs from childhood trauma that shaped her reality. We discuss how trauma impacts relationships, self-perception, and healing methods that help us break free from limiting beliefs.In This Episode, We Cover:- How childhood trauma affects your beliefs about love ...
2025-02-181h 42Inspired Living for Women: Conversations With Women Over 40
Inspired Living for Women: Conversations With Women Over 40Breaking the Silence: Lisa Tickel on Healing Childhood Trauma and Embracing HopeIn the latest episode of the Inspiring Journeys podcast, host Lauri Wakefield focuses on childhood abuse and the path to healing with guest Lisa Tickel, a survivor-turned-advocate. Lisa shares her deeply personal story, highlighting the invisible wounds of trauma and her transformative journey through self-awareness, support, and education. The episode examines the systemic nature of abuse, its generational impact, and the importance of specialized trauma therapy. Lisa discusses her work through her podcast, Healing and Growing Hand-in-Hand, and her upcoming Women’s Childhood Abuse Healing Workshop, which offers targeted support and education. Through heartfelt dialogue, Lauri and Lisa emphasize th...
2025-01-2131 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in Hand116. 5 Components of Love: Buliding Healthy Relationships after Dysfunction with Dr. Mark HicksIn this enlightening session, Dr. Mark Hicks, a renowned relationship specialist, author, and counselor, dives into the complexities of love and relationships. Drawing from his personal experiences and professional insights, Dr. Hicks shares his wisdom on the five critical components of love, essential for cultivating healthy relationships, especially for those emerging from dysfunctional backgrounds. In This Episode, You'll Learn About: - The Five Components of Love. - Self-Love and Recovery. - Overcoming Relationship Challenges. Exciting Announcements: 🌟Lisa’s Women’s Childhood Abuse H...
2025-01-1358 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in Hand115. Goal Setting for 2025: Best Strategies to Set and Achieve Your GoalsGET YOUR FREE 2025 GOAL SETTING TOOLKIT HERE: https://lisa-tickel.kit.com/1d95ef1a5a SIGN UP FOR HEALING WORKSHOP HERE: https://healingworkshop.carrd.co/ In this episode, we delve into effective goal-setting for 2025, focusing on practical and seasonal objectives. Join hosts Lisa Tickel and Austra Putnina as they discuss methods for clarifying annual goals and the advantages of structuring them around the seasons. Tune in for insights on making the year ahead both productive and manageable. In This Episode, We Explore:
2025-01-0641 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in Hand114. Goal Setting for 2025: Why Focus and Flexibility Are Key to SuccessSIGN UP FOR HEALING WORKSHOP HERE: https://healingworkshop.carrd.co/ Welcome to Season 2 of Healing and Growing Hand in Hand! In this episode, we dive into creating meaningful resolutions and actionable goals for 2025. We share personal insights, practical tools, and exciting updates to kickstart your year with purpose and intention. What We Cover: - The difference between resolutions and goals—and why you need both. - Tips for breaking down big dreams into small, achievable steps. - How to...
2024-12-301h 00Healthy Mind, Healthy Life
Healthy Mind, Healthy LifeFrom Trauma to Triumph: A Healing Journey to Empowerment with Lisa TickelIn this deeply personal and empowering episode, we dive into a transformative conversation with Liza Tickle, a childhood abuse survivor who turned her pain into power. She shares her incredible healing journey, from surviving abuse to embracing healing and helping others break free from the shadows of their past. Through her own struggles, Lisa has created a path to freedom, peace, and personal empowerment. Tune in as we discuss the process of healing, reclaiming your power, and the importance of self-awareness and small steps on the road to recovery. About the Guest: Lisa Tickel is a childhood...
2024-11-1418 minHealthy Mind, Healthy Life
Healthy Mind, Healthy LifeFrom Trauma to Triumph: A Healing Journey to Empowerment with Lisa TickelIn this deeply personal and empowering episode, we dive into a transformative conversation with Liza Tickle, a childhood abuse survivor who turned her pain into power. She shares her incredible healing journey, from surviving abuse to embracing healing and helping others break free from the shadows of their past. Through her own struggles, Lisa has created a path to freedom, peace, and personal empowerment. Tune in as we discuss the process of healing, reclaiming your power, and the importance of self-awareness and small steps on the road to recovery. About the Guest: Lisa Tickel is a childhood...
2024-11-1418 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in Hand113. Healing, Growth & Lessons Learned: Reflecting on Season One with Austra PutninaJoin us as we close out Season One, diving into the journey of creating a safe, supportive space for listeners healing from trauma. In this wrap-up, Lisa reflects on her favorite guest moments, the courage it takes to hold space for stories of resilience, and the powerful lessons learned about empathy, identity, and understanding trauma. In This Episode: - Behind the Scenes: Discover what it really takes to produce a podcast centered on healing and trauma recovery. - Favorite Moments & Guests: Lisa shares unforgettable guest stories that have left a...
2024-10-3057 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in Hand101. Breaking the Cycle of Trauma & Emotional Eating: 100 Episode Reflection with Austra Putnina (Part 2)In this special 100th episode of Healing and Growing Hand in Hand, I’m taking a step back to reflect on the incredible journey this podcast has been over the past 100 episodes. Reaching 100 episodes has been both humbling and inspiring, and in this episode, I’m sharing more about my personal story, how my understanding of trauma has evolved, and the amazing insights I’ve gained from the incredible guests we’ve had along the way. In This Episode: - Looking Back on 100 Episodes: I share my reflections on what it’s been like to reach this milestone and what I’ve...
2024-09-1845 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in Hand100. Breaking the Cycle of Trauma & Emotional Eating: 100 Episode Reflection with Austra Putnina (Part 1)In this special 100th episode of Healing and Growing Hand in Hand, I’m taking a step back to reflect on the incredible journey this podcast has been over the past 100 episodes. Reaching 100 episodes has been both humbling and inspiring, and in this episode, I’m sharing more about my personal story, how my understanding of trauma has evolved, and the amazing insights I’ve gained from the incredible guests we’ve had along the way. In This Episode: - Looking Back on 100 Episodes: I share my reflections on what it’s been like to reach this milestone and what I’ve...
2024-09-1651 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in Hand91. Austra Putnina - How to Stop Being Insecure and Build Confidence (Part 2)In this episode of the Healing and Growing Hand-in-Hand Podcast, Lisa Tickel in joined by Austra Putnina as they dive deep into the complex world of insecurities. They discuss how these feelings develop, their impact on our lives, and practical strategies to overcome them. What You'll Learn: - Understanding Insecurity: What does insecurity really look like? Discover how it shows up in behaviors like overcompensation, avoidance, and people-pleasing. - Exploring Confidence: What does life look like without insecurity? We will explore traits like confidence, self-assurance, and emotional intelligence, and how these can manifest in your daily life. - Personal...
2024-08-1448 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in Hand90. Austra Putnina - How to Stop Being Insecure and Build Confidence (Part1)In this episode of the Healing and Growing Hand-in-Hand Podcast, Lisa Tickel in joined by Austra Putnina as they dive deep into the complex world of insecurities. They discuss how these feelings develop, their impact on our lives, and practical strategies to overcome them. What You'll Learn: - Understanding Insecurity: What does insecurity really look like? Discover how it shows up in behaviors like overcompensation, avoidance, and people-pleasing. - Exploring Confidence: What does life look like without insecurity? We will explore traits like confidence, self-assurance, and emotional intelligence, and how...
2024-08-1258 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in Hand88. Tim Fletcher - You're Not Broken: The Truth About Complex TraumaIn this insightful and deeply moving episode of the Healing and Growing Hand in Hand Podcast, I sit down with Tim Fletcher, a global speaker, counselor, and researcher specializing in complex trauma (C-PTSD). Tim shares his remarkable journey from pastoral burnout to becoming a leading voice in trauma recovery, emphasizing the profound impact of complex trauma on mental health, relationships, and overall well-being. Key Discussion Points: - Tim’s Journey: Tim discusses his personal and professional journey into the world of complex trauma, starting from his days as a pastor, through his own battles with depression and anxiety, to be...
2024-08-051h 35Healing and Growing, Hand in Hand
Healing and Growing, Hand in Hand87. Dr. David Chotka - Healing Through Prayer: A Pathway to Recovery & PeaceIn this powerful episode, Lisa Tickel sits down with Dr. David Chotka, founder and director of Spirit Equipped Ministries, to delve into the profound topic of healing prayer and its impact on the mind, body, and spirit. Dr. Chotka shares his own healing journey, stories from his ministry, and insights from his book "Healing: God's Idea for Restoring Body, Mind, and Spirit." They discuss the complexities and challenges of healing within the church, including pitfalls to avoid and the role of faith and compassion in the healing process. In this episode, you...
2024-07-291h 10Healing and Growing, Hand in Hand
Healing and Growing, Hand in Hand84. Alexis Alcala - Healing Trauma with Breathwork and Holosomatic TherapyIn this insightful episode of the Healing & Growing Hand in Hand Podcast, I sit down with Alexis Alcalá, founder of InnerCamp and a seasoned expert in Breathwork, Bodywork, and Tantra. Alexis shares his profound healing journey, discussing how holosomatic therapy can help trauma survivors release trauma and find peace. Dive into this conversation to learn about the power of breathwork, body awareness, and the holistic approach to healing. About Alexis: Alexis Alcalá is the founder of InnerCamp and a highly experienced Breathwork, Bodywork, and Tantra teacher with over 12 years of extensive experience. Known for blending scientific knowledge with spiritual in...
2024-07-2236 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in Hand82. Betska K-Burr - Science of Mind-Kinetics: A Revolutionary Approach to Healing TraumaIn this powerful episode, Lisa Tickel welcomes Betska K-Burr, also known as Betska the Guru Coach. Betska shares her harrowing story of abuse from childhood through adulthood and how these experiences led her to develop the groundbreaking Science of Mind Kinetics. This episode is packed with insights into trauma, healing, and the power of self-coaching to transform lives. About Betska: Betska K-Burr is a renowned coach and co-president of Coaching and Leadership International Inc. She has developed over 80 award-winning methodologies in the Science of Mind Kinetics® Coaching System and has been a t...
2024-07-101h 04Healing and Growing, Hand in Hand
Healing and Growing, Hand in Hand80. Austra Putnina - Redefining Failure and SuccessIn this thought-provoking episode, Lisa Tickel and Austra Putnina delve into the profound topic of "Redefining Failure and Success." Join them as they explore how our definitions of success and failure impact our lives, and how we can shift our perspectives to foster personal growth and resilience. In this episode you will learn: - Understanding Success: Success is often seen as the accomplishment of a goal or purpose, but it also includes the good or bad outcomes of an undertaking. We discuss the subjective nature of what is considered a "good" or "bad" outcome. - Revisiting Failure: Failure is...
2024-07-031h 20Healing and Growing, Hand in Hand
Healing and Growing, Hand in Hand76. Nicole Poulton - Navigating Trauma and Addiction: A Path to Sobriety and WellnessIn this transformative episode, we welcome Nicole Poulton, an addiction and recovery coach with an inspiring story of resilience and recovery. Nicole shares her personal journey of overcoming severe childhood trauma and addiction, shedding light on how she turned her life around and now helps others do the same. About Nicole: Nicole Poulton is an addiction and recovery coach, transformational speaker, entrepreneur, and inspiring survivor of sexual abuse. With over 12 years in the addiction and recovery field, Nicole has impacted over a million lives with her message. Currently, Nicole serves as a coach and mentor, guiding individuals, teams, and...
2024-06-191h 02She Moves Bravely
She Moves BravelyMoving Bravely with Lisa TickelLisa Tickel, a resilient childhood abuse survivor, is on an inspiring healing journey dedicated to breaking free from her past shadows and paving the way for a brighter future. Her unwavering determination and inner strength have transformed her into a powerful advocate for others, inspiring and empowering others on their paths to healing. Lisa has launched the empowering podcast “Healing & Growing, Hand in Hand.” Her primary purpose behind creating this podcast is to help others “shorten their pain.” Drawing from her own experiences, Lisa bravely shares stories of abuse and healing, fostering a safe environment for others to openly discuss...
2024-06-1427 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in Hand70. Austra Putnina - Moving Beyond Survival Mode: Practical Tips for Regaining Control of Your LifeIn this episode, we flip the script a bit as our co-host Austra takes the lead to interview Lisa. The focus in this episode is on understanding and navigating "Survival Mode," a state many find themselves in when faced with overwhelming stress or trauma. Episode Highlights: - Introduction to Survival Mode: Austra kicks off the discussion by asking Lisa to define what survival mode means personally and broadly, setting the stage for a deep dive into this pervasive issue. - Lisa’s Personal Experience with Survival Mode: Lisa shares her personal journey, explaining how survival mode manifested in her li...
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Healing and Growing, Hand in HandEp31: Patti Norris - How "Memory Reconsolidation" Healed her Anxiety, Depression & Chronic PainThrough her own journey with anxiety, depression, and chronic pain along with treating hundreds of patients throughout her career with chronic stress-induced illness, Patti Norris realized the profound impact that stress physiology has on all aspects of health. By rewiring her brain and rebalancing her nervous system, she was able to free herself from anxiety, depression, chronic pain, and many other physical symptoms and stress patterns. She has since helped many clients do the same with diverse health issues, traumas, and self-sabotaging patterns. Patti is now a firm believer that everyone with a chronic health...
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Healing and Growing, Hand in HandEp30: Jaclyn Strominger - From Limiting Beliefs & Imposter Syndrome to Having ConfidenceJaclyn has been passionate about helping women and men for over 3 decades. She began her journey of mentoring after 20 years in magazine publishing, when she realized, most women and men leave college or high school without a clear path or plan and years later find themselves discontent with their careers, stuck and can’t break through to find a career that brings them passion! In 2013 she took the leap into the world of entrepreneurship, experiencing multiple successes and found her purpose and passion. Now she is living her mission paying it forward, coaching and mentoring women and me...
2024-01-1048 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandEp29: Marie Cyba - Journey from Many Toxic Relationships to a Loving & Healthy RelationshipMarie is a certified life and relationship coach. She specializes in helping women take their romantic relationships from mediocre to mind-blowing through a combination of proven tools and techniques - from manifestation practices to mindset work, emotional practices, as well as behavioral changes. She has used these tools and techniques as well as her personal experience as someone who used to struggle with romantic relationships to help dozens of women lead healthier relationships and lives. Get in touch with Marie: Instagram: instagram.com/thatrelationshipcoachGet Marie's free guide to creating healthier & happier relationship:https://mariecyba.myflodesk.com/free-guide ...
2024-01-0848 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandEp28: Shwetha Sivaraman - From Self-Awareness to Self-TransformationShwetha Sivaraman founded the Being Meraklis through her journey of self-discovery. Prior to her entrepreneurial venture she held leadership roles in FinTech and as a part of her stint as Tata Administrative Services (TAS) officer. She is an ICF (ACC) coach, a trained Yoga Teacher, and a philosophy buff well-versed with Vedanta, Yoga Sutras, and Bhagavad Gita. She is an alumnus of XLRI Jamshedpur. Through Being Meraklis, she strives to maximise life for self and enable others to unlock their fullest potential and live peaceful & successful lives. Guest contact details: ...
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Healing and Growing, Hand in HandEp27: Judy Foreman - Let the More Loving One Be YouJudy Foreman is the author of “A Nation in Pain” (2014), “The Global Pain Crisis” (2017), and “Exercise is Medicine” (2020), all published by Oxford University Press, the novel “CRISPR’d,” (2022) published by Skyhorse Publishing and a memoir, “Let the More Loving One be Me,” from She Writes Press. For more information about Judy, please visit her website. Judy's contact details: Website: https://judyforeman.com/ Facebook: https://www.facebook.com/AuthorJudyForeman/ Twitter: https://twitter.com/judy_foreman Follow me for more content here: Facebook: https://www.facebook.c...
2023-12-2742 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandEp26: Austra Putnina - How Our Stories Shape Our RealityIn this episode we talk about our perception and how the stories we tell ourselves about us and the world around us shape our reality. You will hear us sharing our own stories that we had created in our own lives and how they affected and shaped our lives moving forward. We also discuss and share what are some of the things you can do to change your own stories and with doing that improve your life! Follow Austra here: LinkedIn: https://www.linkedin.com/in/austra-putnina/ Instagram: https://www...
2023-12-251h 17Healing and Growing, Hand in Hand
Healing and Growing, Hand in HandEp25: Valeria Elliott - A Journey from Silence to regaining her voice back After 18 YearsValeria lost her voice at the age of six and didn't get it back until she was 23. She started sharing her personal stories and God led her to turn them into a Podcast called “Ms. V The Storyteller Podcast.” While regaining her voice, she discovered how powerful stories are and how they make strong connections. In Business and Branding having a strong connection with a client can change a hard NO to a lifelong YES. This is why she has a passion for helping Businesses and Branding use the power of Storytelling to find and...
2023-12-201h 39Healing and Growing, Hand in Hand
Healing and Growing, Hand in HandEp24: Joleene DesRosiers - Understanding Mid-Life AwakeningAmid a spiritual awakening, Joleene is discovering the power of letting go and living the best life she possibly can. By sharing her vulnerabilities of love, anger, divorce, and new beginnings on tiktok, she is amassing a following of other middle aged women in the same space. These shifts have her moving back into the space of coaching middle aged women (she is a certified Robbins-Madanes coach) through doubt and uncertainty to bring them back to a place of empowerment so they can finally live the life they deserve. Joleene's contact details: ...
2023-12-1847 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandEp23: Reneau Peurifoy - Practical Tools to Change Your Negative Core ResponsesReneau Peurifoy holds a master’s degree in counseling and is the author of four books with his most recent work being “Why You Feel the Way You Do.” Reneau was in private practice for twenty years as a marriage and family therapist specializing in anxiety disorders. He left private practice to teach at a local College in Sacramento, California. He now is spending his time writing, speaking, and talking to various groups. He has also developed a YouTube channel that features videos on practical life skills. Reneau's contact details: Website: https://rpeuri...
2023-12-1357 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandEp22: Alessandra Veronesi - Relationship with Yourself is the First Step to Your HealingAlessandra Veronesi is an author, business coach, and relationship observer. After pursuing a career in Marketing and an MBA in New York City, later spanning into Europe for more than fifteen years in the insurance, software and finance industries, she now resides in Italy. Her latest book, A New Banana: Unpeel YourSelf and Elevate Your Relationships is one of many upcoming projects dedicated to helping others see the light within themselves, after her own journey of self-discovery. Alessandra is also an advocate for plant-based medicine and guide to those seeking authentic transformation. Contact Alessandra...
2023-12-111h 07Healing and Growing, Hand in Hand
Healing and Growing, Hand in HandEp21: Marie "Mimi" Brier - Personal Healing Story Marie graduated from University of Scranton with a BS in Health and Human Services. Before retirement, Marie was a Living Skills Facilitator working with the disabled and teaching life skills to adults with TBI (traumatic brain injuries) and Cerebral Palsy. Since retirement, she has served as the Women’s Liaison in the Lackawanna County Drug Court. She acted as Co-Ordinator for Unity of the Palm Beaches High Watch Prayer chaplains. Marie is on the board of Golden Lakes Village Love in Action and Director of Community Resources. She also serves on the board of Unity of the Palm Beaches. He...
2023-12-061h 04Healing and Growing, Hand in Hand
Healing and Growing, Hand in HandEp20: Don St. John - Transformational Healing Journey Very early on in his educational career, Dr. St John realized that the “box” of traditional clinical psychology and psychiatry was too small to hold all the tools and concepts needed for his healing. He’s forever grateful he searched outside that box. Over time, he encountered not just tools and techniques, but different schools of thought, both novel and derived from wide-ranging sources. Decades of exploration led him to construct a view of healing, purpose and human potential that includes four essential and interrelated components: the Somatic (Body), the Psycho-Emotional, the Relational, and the Spiritual. Don's contact details: Websit...
2023-12-0444 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandEp19: Austra Putnina - Self-Love Strategies: Building a Stronger Connection and Relationship with SelfIn this episode we talk about the most important relationship you will have in your life - relationship with yourself. We share our experiences on how our relationship to self looked like, what it looks like now, and what were some things that helped us to improve it. We also share tools that you can use to strenghten your relationship with yourself as you go through your healing and growing journey! Follow Austra here: LinkedIn: https://www.linkedin.com/in/austra-putnina/ Instagram: https://www.instagram.com/austra.putnina/ Youtube: https://www.youtube.com/@thecommittedgrowth Follow me for...
2023-11-291h 23Healing and Growing, Hand in Hand
Healing and Growing, Hand in HandEp18: Sandy Sembler - Dating Your Life: Balance Between Feminine & Masculine EnergeticsSandy Sembler, recognized as the "Women's Embodiment Expert", weaves richly embodied life experiences, feminine and masculine dynamics, and trauma-informed somatics into her SakredShe Method™, guiding the modern-day woman to liberate her past, unapologetically reclaim and rewild her powerfully unique voice and intuition, and step out of the shadows to light up the world with her fullest expression.   SakredShe Method™ is based on her own life’s journey and studies from world-renowned teachers, guides, and healing modalities after a 4-hour intervention with Tony Robbins, where he revealed her toxic relationship with her masculine and feminine energetics. Her min...
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Healing and Growing, Hand in HandEp17: Kevin Palmieri - Turning Struggles into Strength: From Rock Bottom to Overcoming & Helping Others Kevin is the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,450 episodes and 850K+ listens in over 125 countries. Some people find rock bottom... Kevin found out that rock bottom had a basement. In his mid 20's he had it all - he had a beautiful girlfriend, high paying job, sports car, his dream body... but he still ended up sitting on the edge of a bed debating suicide. After his rock bottom moment, he went all in on holistic self-improvement. He was determined to overcome his anxiety, depression and to finally live...
2023-11-2230 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandEp16: Rebekah Hansen - The Grace WhispererRebekah is the grace whisperer! She works with dynamic women to navigate powering through the drain in spite of exhaustion, overwhelming stress and feeling alone so they can give themselves guilt-free permission to stop, rest, feel whole and live the full life they deserve! Rebekah's contact details: Linktr.ee: https://linktr.ee/Rebekah_Hansen Linkedin: https://www.linkedin.com/in/rebekah-hansen-1858241a4/ Email: rebekah@rebekahhansencoach.com Website: https://rebekahhansencoach.com/ Follow me for more content here: Facebook...
2023-11-201h 01Healing and Growing, Hand in Hand
Healing and Growing, Hand in HandEp15: James Cappola - Understanding The Mindset of Body Shaming & BullyingJames is someone who is fitness trainer and mindset coach and he has not yet arrived at the end of his fitness journey. He is not here to spread trendy diets and misinformation not to provide an easy fix. He is here to share with you his honest, authentic, continual journey to mental and physical health that started for him at 14 years old when he was 250 lbs., and he barely had any muscle. In 2 years he lost 45lbs and brought his body fat down to 11%. He was obsessed with learning the ins and outs of the fitness...
2023-11-1540 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandEp14: Dr. MaryCatherine McDonald - The Science Behind Triggers MaryCatherine (MC) McDonald, PhD, is a research professor and life coach who specializes in the psychology of trauma, stress, and resilience. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma and stress for over a decade. She is passionate about destigmatizing trauma, stress, and mental health issues in general, as well as reframing our understanding of trauma in order to better understand and treat it. To learn more about MC, visit her website. MaryCatherine's contact details: Website: https://alchemycoaching.life/ Instagram: https://www.instagram.com/mc.phd/ TikTok: https://www.tiktok.com...
2023-11-1346 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandEp13: Dr. Joe Kort, Ph.D - How Childhood Trauma Affects MenDr. Joe Kort is a psychotherapist, certified sex therapist and clinical director of The Center for Relationship Health in Royal Oak, Michigan. He is the author of four books and a lecturer and facilitator of therapeutic workshops. Throughout his 37 years of private practice, he has successfully helped hundreds of individuals and couples improve their lives and strengthen their relationships. Dr. Kort specializes in marital problems and conflicts; mixed orientation marriages; male sexuality and out-of-control sexual behaviors. He is EMDR trained and offers LGBTQIA Affirmative Therapy. Joe's contact details: Websites: www...
2023-11-0830 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandEp12: Shannon Avery Briggs - Multifaceted SurvivorShannon Avery Briggs is a writer, speaker, and mentor helping clients create their ideal life journey. Her own healing journey began in 2016 after choosing her personal roadmap to health while battling cancer. Through her experience, she gained tools to live a healthier and cleaner life, calling them "keys to her Secret Garden." This inspired her to become The Connection Enthusiast, discovering surprising links that benefit health and happiness. After 25 years in the corporate world, Shannon left to pursue her passion for helping others become healthy and emotionally vibrant. She invites you to visit luminous-connections.com to discover more.
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Healing and Growing, Hand in HandEp11: Keri-Anne Livingstone - Listen & Learn from Your Inner ChildKeri-Anne Livingstone is a clarity coach. Her trauma-informed training and intuitive modalities help you restore harmony and regulate your healing nervous system so you can redesign your life, relationships, and future from a foundation of wholeness. Keri-Anne's contact details: Website: https://www.keriannelivingstone.com/ TikTok: https://www.tiktok.com/@keriannelivingstone Instagram: https://instagram.com/keri.anne.livingstone Facebook: https://www.facebook.com/daringtosuck Get Keri-Anne's free guided meditation here: www.keriannelivingstone.com/guided-meditation-unlock-and-unblock/⁠ Follow me...
2023-11-011h 40Healing and Growing, Hand in Hand
Healing and Growing, Hand in HandEp10: Anna Li - From Healing Herself to Helping Others HealAnna is the passionate visionary behind Healing Journey Retreats. With a decade of experience in the tech industry, she knows firsthand the pressures and challenges that can lead to burnout, anxiety, and depression. Her own journey of mental health recovery led her to a transformative path. Seeking solace in travel, Airbnb hosting, therapy, yoga, and art, these became her steadfast companions through the ups and downs of life. It was a three-month sojourn in the tropical paradise of Tulum, Mexico, that acted as a powerful catalyst. The sun, the ocean, the vibrant culture, and the enriching experiences there breathed...
2023-10-251h 03Healing and Growing, Hand in Hand
Healing and Growing, Hand in HandEp9: Overcoming Infertility through Trauma Healing with Gabriela Rosa Gabriela Rosa is the founder and director of The Rosa Institute, an organization dedicated to improving clinical results and advancing scientific knowledge in reproductive medicine to help couples create healthy babies, despite previous challenges. The Institute’s overarching aim is to champion effective women's and men's health diagnosis and treatment through education and self-efficacy-based clinical care for long-term health and wellbeing. To learn more about Gabriela, visit her website. Gabriela's contact details: Website: www.fertilitybreakthrough.com Follow me for more content here: Facebook: https://www.facebook.com/profile.php?id=100095156184970 Linkedin: https://www.linkedin.com/in/lisatickel/ In...
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Healing and Growing, Hand in HandEp8: The One Sentence That Completely Changed the Trajectory of My Life with Austra PutninaIn this episode I am joined by my co-host Austra Putnina where I share one of my childhood events that completely changed the trajectory of my life, how it affected my life in the following years and things I've learned from that experience. Follow Austra here: LinkedIn: https://www.linkedin.com/in/austra-putnina/ Instagram: https://www.instagram.com/austra.putnina/ Youtube: https://www.youtube.com/@thecommittedgrowth Follow me for more content here: Facebook: https://www.facebook.com/profile.php?id=100095156184970 Linkedin: https://www.linkedin.com/in/lisatickel/ Instagram: https://www.instagram.com/lisamtickel/ Website: https://healingandgrowinghandinhandpodcast.com/
2023-10-111h 01Healing and Growing, Hand in Hand
Healing and Growing, Hand in HandEp8: The one sentence that completely changed the trajectory of my life with Austra PutninaIn this episode I am joined by my co-host Austra Putnina where I share one of my childhood events that completely changed the trajectory of my life, how it affected my life in the following years and things I've learned from that experience. Follow Austra here: LinkedIn: https://www.linkedin.com/in/austra-putnina/ Instagram: https://www.instagram.com/austra.putnina/ Youtube: https://www.youtube.com/@thecommittedgrowth Follow me for more content here: Facebook: https://www.facebook.com/profile.php?id=100095156184970 Linkedin: https://www.linkedin.com/in/lisatickel/ Instagram: https://www.instagram.com/lisamtickel/ Website: https://healingandgrowinghandinhandpodcast.com/
2023-10-1154 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandEp7: PSYCH-K: Changing Your Subconcious Beliefs Quick & Painlessly with Ania Markiewicz Throughout her life, Ania has been on a quest to discover how to lead a happier, healthier life and to share that knowledge with others. The body, mind, and spirit are intertwined, and treating only the symptoms or one area of the being is not sufficient for achieving true healing. This is why she emphasizes the importance of freeing ourselves from restrictive beliefs, outdated programming, and social conditioning, in addition to treating the physical manifestations of negative emotions stored in our bodies. By treating the patient as a whole, including their mind and spirit, we can achieve optimal health...
2023-10-0454 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandEp6: How I Overcame My Abuse By Changing My Mindset with Shirley BuckShirley is a mindset coach specializing in trauma and abuse recovery using her own experiences as a guide to help others find their way out of dark places. Once a victim of years of severe trauma and abuse, she strives to be a beacon of hope for anyone who has suffered similar experiences. She struggled with depression, anxiety, and low self-esteem for most of her life. However, through perseverance and a strong desire to heal, she studied how to change her mindset using the laws of attraction and manifestation for years and was able to overcome her...
2023-09-2746 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandEp5: Understanding the Transition From Trauma to Healing with Austra PutninaIn this episode I am joined by my co-host Austra Putnina where we discuss and talk more in depth about the transition from trauma to healing, what it entails, how you can know that you're entering healing stage of your journey as well as give you suggestions and advice of what to keep in mind as you go through your healing! Follow Austra here: LinkedIn: https://www.linkedin.com/in/austra-putnina/ Instagram: https://www.instagram.com/austra.putnina/ Youtube: https://www.youtube.com/@thecommittedgrowth
2023-09-2049 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandEp4: How Improving Your Self-Esteem Can Dramatically Change Your Life with Joanna BieszczadJoanna is a BABCP accredited senior CBT and EMDR therapist with 4 degrees in psychology and psychotherapy and over 15 years of clinical experience. She has previously worked as a therapist at the NHS, university counselling services and forensic services. Currently she treats adults and children at her private practice where she offers online sessions. She is also a creator of online courses: Re-Invent Yourself by Boosting Self-Esteem -helping people to become confident and let themselves shine; and How to Change Your Mindset to Attract a Suitable Partner - helping women to overcome patterns (often unconscious) of choosing inappropriate partners. For...
2023-09-1346 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandEp3: Finding Your Voice After Trauma with Dr. Mark McNearDr. Mark M. McNear is a Licensed Psychotherapist who has over thirty years of experience in clinical work through his private practice in New Jersey. Dr. McNear specializes in helping people who have experienced trauma in their life, as well as the maladaptive behaviors that spring forth from their woundedness. Yet, Dr. McNear doesn’t approach his clientele purely from a clinical perspective but as someone who also has experienced severe trauma in his life as well. In his recent memoir, Finding My Words: A Ruthless Commitment to Healing Gently after Trauma, Dr. McNear reveals he suffered a traumatic an...
2023-09-0636 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandEp2: The Power of Frequencies with Beth ChisholmBeth Chisholm brings vast experience from different fields to her practice. She has 30+ years of both leading and organizing teams of volunteers and developing them as leaders. She built a middle school breakfast club that fed over 30 students daily, utilizing community volunteers and students. For her hard work, she was recognized with an Award of Excellence for Outstanding Contributions to Public Education. For several years, Beth led a large youth group in partnership with two denominationally different churches. She bridged the differing theological and leadership views to create a thriving youth group. Under her leadership, this youth group made...
2023-08-3040 minBeyond The Microphone: A Podcast About Podcasters
Beyond The Microphone: A Podcast About PodcastersEp 8: Adam Discusses The Power of Vulnerability in Podcasting and Speaks to Lisa Tickel, Host of the Podcast "Healing & Growing, Hand In Hand"In this episode of Beyond The Microphone, host Adam Baruh discusses the importance of vulnerability and about his healing journey that led into his own podcasting. Adam then welcomes guest Lisa Tickel, a childhood abuse survivor and host of the upcoming podcast, "Healing & Growing, Hand in Hand".- Adam begins the episode by sharing his own story of overcoming trauma and the power of vulnerability in podcasting. He discusses how he used to believe that his painful past was a story of shame, but through his healing journey, he realized it was a story of resilience and...
2023-08-2944 minHealing and Growing, Hand in Hand
Healing and Growing, Hand in HandEp1: My Story: My Journey of Healing & Growing Throughout the YearsJoin me and my dear friend Liz in my first podcast episode where I share my deeply personal journey of healing and growth, marked by the painful scars of childhood abuse. My story is one of struggle, recovery and hope. Trauma affected me in a very negative way as a child, and it took a lot of effort and time to heal. In this conversation with Liz I am sharing stories from my past, including one deeply affecting moment with my brother. I will share how these traumatic experiences shaped my outlook on life and left an...
2023-08-231h 22Thriving After Abuse
Thriving After AbuseChildhood Abuse Awareness Month with Empowerment Coach and CA Survivor, Lisa Tickel On today's episode, I have Lisa Tickel,  an Empowerment Coach and survivor. We talk about: Coping mechanisms of survivors How does it carry into adulthood and future relationships Is healing possible? Ways to begin healing at home ********************************************* About Lisa: Lisa is an Empowerment Coach helping women discover their gifts, passions and purpose in life. As a victorious survivor of childhood abuse herself, she loves helping women heal from their childhood abuse. Get in touch with Lisa: I...
2023-04-1822 minChase the Impossible with Austra Putnina
Chase the Impossible with Austra Putnina21. Lisa Tickel: Victim Mentality, Shame & Self-Sabotage#selfsabotage #limitingbeliefs #shame  Lisa Tickel is an Empowerment Coach working with women to help them discover their true passions and gifts. She helps them to build confidence by working through any limiting beliefs and/or mindsets that need to be exposed and changed.   As a victorious survivor of childhood abuse, she has a very special place in her heart for women who need help healing from their childhood abuse. For 8 years, she co-facilitated a “Childhood Abuse Healing Workshop” in her home where she helped hundreds of women heal and grow. ...
2022-10-051h 55