Shows
Ignite Your SparkS3 Ep 8 | overcoming burnout with Dr. Nekeshia HammondOn this weeks podcast, we had the pleasure of chatting with Dr. Nekeshia Hammond who is a distinguished psychologist, executive coach, and founder of Hammond Psychology & Associates.
She is also the creator and host of the well-received show "Mental Health Moment with Dr. Hammond."Dr Nekeshia shares her story of burnout and how it impacted her health & wellbeing. She shares and breaks down some really important non negotiables that anyone can adopt to their daily routine including an activity that literally takes ‘a minute’.
So, if you’re someone who ‘doesn’t have the time’ then this ep...
2024-08-1943 minIgnite Your SparkS3 Ep 7 | using your inner guidance systemThis week we explore how to strengthen and become one with your inner guidance system, in order to build a more aligned life!
2024-08-1222 minIgnite Your SparkS3 Ep6 | living BOLD with Leigh BurgessOn this weeks episode we chat with the powerhouse Leigh Burgess, the founder of Bold Industries Group a platform for uniting, inspiring and empowering women that brings together a unique global network via her Bold events, the Bold Leaders Collective membership, The Bold Lounge podcast and through her dynamic speaking, coaching, and consulting engagements.
Leigh dives into her personal story of when she hit burnout during August 2020, right in the middle of the Global Pandemic. In this episode, Leigh shares the challenges she faced and how hitting burnout changed the direction of her next career move.
I...
2024-08-0546 minIgnite Your SparkS3 Ep 5 | Letting go and detaching from the outcomeWhether you're struggling with unmet expectations, feeling stuck in a rut, or simply seeking a more serene way to navigate life's ups and downs, in this episode we offer actionable advice to help you embrace the present moment and trust the journey.
If you want to find out more join our community on IG @igniteyourspark.podcast or email us with your thoughts at igniteyourspark.podcast@gmail.com
2024-07-2922 minIgnite Your SparkS3 Ep4 | with Motherhood Coach Emma BenyonJoin us this week as we dive into an inspiring conversation with Emma Benyon, a renowned motherhood coach for busy mums.
In this episode, Emma shares her remarkable journey of self-development, detailing how her experiences as a teacher, mother, and entrepreneur have shaped her path. Discover the invaluable insights she has gained along the way and learn why she is passionate about empowering busy mums to prioritise self-care and personal growth.
Whether you're a busy mum seeking balance, an aspiring entrepreneur, or simply someone on a quest for self-improvement, this episode is packed with practical...
2024-07-2245 minIgnite Your SparkS3 Ep 3 | Exploring Mental Faculties and how they can change your life!On this week’s podcast, we dive straight into our mental (higher) faculties and how to use them to manifest your deepest desires!
Some call it woo woo, some call it manifestation, but we like to call it universal science! (Even though I love a bit of woo woo).
We have a total of x 6 mental faculties, some you may know of, but some you may not so if you’re wondering why your manifestations aren’t jumping into your reality as quick as you’d like, then jump straight into this episode to find out more! ...
2024-07-1531 minIgnite Your SparkS3 Ep 2 | with CEO turned Ranch Girl Cindy CarilloIn this week's episode we sit down with Cindy Carrillo, a former CEO with over 20 years of experience who made the bold decision to leave the corporate world behind to pursue a life of ranching. Cindy shares her extraordinary journey from boardrooms to barnyards, offering a glimpse into her her new life.
Cindy's new book, Finding Your Nxt, is a memoir that chronicles her adventures and the invaluable lessons she's learned along the way. She delves into the complexities of embracing change and the importance of a sense of humor in personal transformation. With her unique blend o...
2024-07-0857 minIgnite Your SparkS3 Ep1 | The Power of Living IntentionallyWelcome back to our podcast for the much anticipated launch of Season 3!
In our premiere episode, we dive deep into the power of living intentionally. Join us as we explore what it means to live a life with purpose and direction, rather than simply going through the motions.
Whether you're looking to make a big life change or simply want to bring more mindfulness into your everyday routine, this episode is packed with valuable takeaways to help you on your journey.
Tune in and discover how to create a life that truly reflects...
2024-07-0128 minIgnite Your SparkS2 Ep17 | That's a wrap!In the last episode of season 2 it’s time for a good old fashioned catch up. We share what’s been going on in our worlds, challenges we’ve faced and overcome, aswell as sneak peaks into the exciting things that are coming up in the Ignite Your Spark world.
If you want to stay in the the know over this break, you can find us on IG @igniteyourspark.podcast, and we’ll be back on 1st July with a shiny new season.
Speak soon x
2024-05-2739 minIgnite Your SparkS2 Ep 16 | Navigating new beginnings and a new identity at 50Get ready for an uplifting episode as we dive into the incredible story of Jeanne Collins, the founder and principal designer of the award-winning interior design firm, JerMar Designs. Jeanne's life took a dramatic turn when her 22-year career in corporate America ended abruptly in January 2020. Rather than giving up, Jeanne embraced this challenge as an opportunity to rediscover her passions and build a thriving business from the ground up.
In this episode, Jeanne opens up about her transformative journey, sharing how she found new clarity and a sense of belonging that she never imagined. Her story i...
2024-05-2044 minIgnite Your SparkS2 Ep 15 | with Business Transition Sherpa Laurie BarkmanThis week we welcome Laurie Barkman to the podcast.
Laurie, the business transition sherpa, is the former CEO of a $100 million revenue company that was sold to a Fortune 50. As a mergers and acquisitions advisor, Laurie provides a structured process for business owners to plan successful transitions of their companies. Laurie is the author of "The Business Transition Handbook: How to Avoid Succession Pitfalls and Create Valuable Exit Options."
She is an adjunct professor of entrepreneurship at Carnegie Mellon University, and hosts the award- winning podcast 'Succession Stories', where she speaks with hundreds of entrepreneurs...
2024-05-1330 minIgnite Your SparkS2 Ep 14 | Emotional Brain Training with New York Times Bestselling Author Dr Laurel MellinThis week we are joined by Dr. Laurel Mellin the Founder of Emotional Brain Training and a 2x New York Times Bestselling Author.
We explore Emotional Brain Training in more detail to understand how it can help you in all aspects of life, and truly change your reality. Laurel is the author of the new book 1-2-3 JOY!: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun and has an amazing app that enables you to have more control over your life.
You can find out more about Laurel, EBT & Laurel’s books at e...
2024-05-0643 minIgnite Your SparkS2 Ep 13 | leaving your comfortable corporate career to pursue your dream business with Josi DumontThis week we are joined by Leadership and Mindset Coach Josi Dumont. Josi shares with us her journey of re-discovering her passions after a career in what she thought was her dream industry.
Josi’s determination and open minded nature has enabled her to achieve amazing things, both in her corporate days, and even more so now she has decided to go all in and build her own business.
If you want to find out more you can find Josi on IG @josi_dumont or us on IG @igniteyourspark.podcast
2024-04-2940 minIgnite Your SparkS2 Ep12 | how digital marketing can change the game for your business!On this weeks episode we had the pleasure of chatting with our first male guest, Mike Roberts, the founder of Making Digital Real.
The internet is booming with online businesses which is incredible, but we know it can be challenging learning to stand out from the crowd, especially for those new to business in the online space.
With a sprinkle of creativity and a dash of tech-savvy, Mike has helped over 800 business owners supercharge their growth using LinkedIn strategies, tools, and workflows, so it’s safe to say that Mike is the No.1 go to ex...
2024-04-2229 minIgnite Your SparkS2 Ep11 | with fitness and business powerhouse Emma SillsThis week we are joined by the fitness industry powerhouse Emma Sills. Emma has been in the fitness industry for over 20 years, achieving a professional status as a figure athlete in bodybuilding, and over 7 figures in revenue launching and scaling a well-known brand of gyms, from the grass roots up.
For years Emma juggled a full-time role as a senior manager at KPMG while simultaneously growing her freelance fitness business. She now has a thriving business in the fitness industry and helps others to create the same for themselves.
As mentioned in the episode Emma...
2024-04-1533 minIgnite Your SparkS2 Ep10 | why it's never too late to re-write your story with Rebecca ChristianOn this week’s episode I had the pleasure of sitting down with our very own Becs to explore her life journey.
Over the months you’ve heard snippets of Bec’s story, and how she got to where she is today. But in this episode we go all in, no stone unturned! You’ll hear how Becs has overcome countless challenges throughout the years, but continues to take them in her stride and evolve as a person.
Trust me when I say, this episode will show you that anything is possible for you.
You know...
2024-04-0847 minIgnite Your SparkS2 Ep9 | how taking a leap of faith can change the whole trajectory of your life with Lisa TryphonosOn this weeks episode, I got to chat with my incredibly courageous and inspiring Business Partner Lisa, the Co Host of IYS Podcast. It goes without saying that I have the utmost respect for Lisa and how she has passion, determination and bravery to go after her dreams and never give up on herself.
Lisa openly shares her experience and challenges of depression during her teenage years, and how her world changed for the better when she decided to take a 6 month sabbatical, leave her home town and go solo travelling!
We explore lots of...
2024-04-0140 minIgnite Your SparkS2 Ep 8 | building mental resilience through life's biggest challenges with Kim RahirOn this weeks episode, we had the absolute pleasure of speaking with Kim Rahir, Health Coach for middle aged women.
After receiving life changing news 10 years ago of being diagnosed with MS, Kim did not allow this condition to stop her from achieving some incredible goals.
Kim went on to win a European Masters Weightlifting Championship at the age of 60 last year!! Kim literally muscled her way out of her illness and now helps other midlife women with similar health symptoms.
Kim is a prime example of strength, resilience and is a huge...
2024-03-2536 min
Ignite Your SparkS2 EP 7 | with award-winning business and marketing mentor Anna RumboldJoin us this week as we speak with Anna Rumbold.
Anna is an award-winning business and marketing mentor, who specialises in helping coaches, mentors and service providers to create predictable, secure 10k+ months in their businesses, by deepening their delivery, their messaging and their leadership to attract the clients who are in the best position to win them.
If you want to find out more you can find Anna on IG @annarumbold.co or us on IG @igniteyourspark.podcast
2024-03-1835 min
Ignite Your SparkS2 Ep 6 | navigating early motherhood, and the pressures that come along with it, with Kerry JaneIn this weeks episode we had the absolute pleasure of chatting with our guest Kerry… where she openly shared the struggles she experienced in the early stages of motherhood.
Kerry shared her personal challenges as a parent but how she overcame that part of her life, worked on her own past trauma, and now has a happy healthy relationship with herself and her daughter.
If you want to find out more you can find Kerry at kerryjane.uk or us on IG @igniteyourspark.podcast
CONTENT WARNING - Topics of a sensitive nature are di...
2024-03-1154 min
Ignite Your SparkS2 Ep 5 | with Parenting by Design Specialist Steph RussellOn this weeks episode of the Ignite Your Spark podcast, we welcome the incredible Steph Russell, who shares her life changing journey of when Human Design found her at the time she needed it the most.
From burnout to living in true alignment, Steph shares her experience and insights into the life changing experiment of Human Design.
If you want to find more you can find Steph on IG @iamstephrussell and find us on IG @igniteyourspark.podcast
2024-03-0443 minIgnite Your SparkS2 Ep 4 | with Self Love Guide Nikki EverissThis week we are joined by Nikki Everiss who is a self love guide for women who want more!
Nikki shares with us her story of self development, how she overcame different challenges over the years and how she was able to navigate those challenges to learn from them and thrive today.
A truly inspiring story that we are sure will resonate with so many of you.
If you want to find out more you can find Nikki on IG @selflovegoddess777 or find us on IG @igniteyourspark.podcast
2024-02-2639 minIgnite Your SparkS2 Ep3 | with Manifestation Expert Lauren BrookesOn this week's episode of the Ignite Your Spark Podcast we are joined by Manifestation Expert Lauren Brookes.
Lauren's self development journey is one that is sure to resonate with many listeners, as she went through a huge transition period where she left her stable teaching career behind and started to build her online business.
It was so refreshing for us to hear Lauren's story on the struggles she faced while building her online business, and how she was able to overcome them using mindset, embodiment and manifestation techniques. She now helps women all over...
2024-02-1939 minIgnite Your SparkS2 Ep 2 | with Creative Mentor Jade HillThis week we are joined by Creative Mentor Jade Hill who shares her incredible story of navigating her own spiritual awakening over the past few years. Jade has a truly inspiring insight to the spiritual world, which we are so excited to share with you all.
If you want to find out more about Jade and how she can help you on your own spiritual journey you can find her on IG @thatjadeflow
And to join in the IYS community you can find us on IG @igniteyourspark.podcast
2024-02-1248 minIgnite Your SparkS2 Ep 1 | with Mindset & Manifestation coach Zoe CarterTo kick off season 2 we have the amazing Zoe Carter joining us.
Zoe went from being a homeless teen with a drug addicted mother to a well off woman with a career as a financial advisor. That business was doing just ok until she came across the power of manifestation, that is when her business skyrocketed!
Join us as Zoe shares her story on how she achieved the amazing success she has today.
To explore further you can find Zoe on IG @the.next.level.boss or our podcast account @igniteyourspark.podcast
2024-02-0536 minIgnite Your SparkS1 | That's a wrap!18 Episodes in and Season 1 comes to a close. Join us as we re-visit some of our favourite pieces of advice that our guests have shared this season.
We'll be back on Feb 5th, but if you're wanting to continue exploring self development head to our IG @Igniteyourspark.podcast where we have lots of exciting things happening in January.
2023-12-3108 minIgnite Your SparkS1 Ep 18 | with Transformation Coach Ellie WilsonThis week we welcome Ellie Wilson to the podcast to discuss a topic that will no doubt see lots of attention this time of year, how to build a healthier relationship with food. Ellie shares insights from her own journey and pieces of advice to navigate this festive season.
If you want to learn more you can find Ellie on IG at @mndflhealth
Content Warning: Eating Disorders
2023-12-1828 minIgnite Your SparkS1 Ep 17 | with Jane JamesJane James is an extremely successful business owner, who's story is sure to inspire you! In this week's podcast Jane shares her journey to success, lessons learned, and best advice so you can also build sustainable success in your life.
If you want to hear more you can find Jane at www.littlevoices.org.uk or on IG at @mrsjanejames
2023-12-1149 minIgnite Your SparkS1 Ep 16 | Stevie JoJoin us this week as we welcome Astrologer, Life Coach & Mentor Stevie as she shares the ups and downs she has faced on her path to self discovery.
If you want explore Stevie's work further you can find her on IG @starsbystevie where she shares amazing insights and tips.
2023-12-0450 minIgnite Your SparkS1 Ep 15 | Book Club - Rich as F*ckIt's time for book number 2 in the IYS book club! This month we explore Rich as F*ck by Amanda Frances and what a sassy, high vibe, high value book it is!
If you want to join in with next months book club, then head to our IG @igniteyourspark.podcast to see what we have in store for the next fews months.
2023-12-0141 minIgnite Your SparkS1 Ep 14 | Hayley Scott SummersWhat starts as a conversation about 'Feel the Fear and do it anyway', leads to a conversation about not letting your past dictate your future, and living as your authentic self.
Hayley's story is a truly inspiring one, that we are sure will be relatable to many.
Join in the conversation on IG @Igniteyourspark.podcast and email at igniteyourspark.podcast@gmail.com
You can find Hayley on IG @HayleyScottSummers
2023-11-2729 minIgnite Your SparkS1 Ep 13 | Money MindsetAre limiting beliefs, and outdated opinions, holding you back on your path to financial abundance? This week on the Ignite Your Spark podcast we explore Money Mindset, and all the possibilities that are available to us once we shed outdated opinions that no longer serve us.
If you want to join in the conversation follow us on IG @Igniteyourspark.podcast or email at Igniteyourspark.podcast@gmail.com
2023-11-2036 min
Ignite Your SparkS1 Ep13 | Money MindsetAre limiting beliefs, and outdated opinions, holding you back on your path to financial abundance? This week on the Ignite Your Spark podcast we explore Money Mindset, and all the possibilities that are available to us once we shed outdated opinions that no longer serve us.
If you want to join in the conversation follow us on IG @Igniteyourspark.podcast or email at Igniteyourspark.podcast@gmail.com
2023-11-2036 minIgnite Your SparkS1 Ep 12 | with Energy Healer Meena SamaraThis week Lisa & Becs have the privilege of speaking with Meena Samara.
Meena is an Energy Healer who takes the planet's most influential people, greatest leaders and world class healers through an evolutionary process. Using her gift of laser-sharp intuition, Meena releases complex traumas, subconscious limitations and lifetimes of negative energy. Unleashing a focused, unshakable power: exponentially expanding her clients life purpose.
If you want to find out more about Meena's work then head to our IG where we share Meena's account details.
Join in the conversation at IG @igniteyourspark.p...
2023-11-1327 minIgnite Your SparkS1 Ep11 | ManifestationManifestation is THE hot topic in personal growth, which has split opinions across the board. Becs & Lisa share their personal experience, and best advice for this personal growth approach that promises big results.
Join in the conversation on IG at @igniteyourspark.podcast or email us at igniteyourspark.podcast@gmail.com and let us know your opinions on the topic.
2023-11-0626 minIgnite Your SparkS1 Ep10 | Silent Counselling with Kayleigh HornerSilent Counselling is an up and coming modality with big results, but what can you actually expect from a session? We talk with Kayleigh Horner to discover all the possibilities available from just a few sessions.
If you want to to talk further or even book in your own session you can find Kayleigh at IG @kayleigh.horner.coaching
And as always, you can join the conversation on our socials IG @igniteyourspark.podcast or gmail igniteyourspark.podcast@gmail.com
2023-10-3035 minIgnite Your SparkS1 Ep 9 | Fear of FailureSomething I'm sure we've all experienced throughout our lives, but the big question is - how can we overcome it?
This week we talk through our own experiences, and techniques that helped us to overcome fear of failure.
Join in the conversation on IG at @igniteyourspark.podcast or email us at igniteyourspark.podcast@gmail.com
2023-10-2331 minIgnite Your SparkS1 Ep 8 | with Human Design expert Faye CeyhanHuman Design has been one of the hottest topics in the self development space over the past few years, so naturally we wanted to dig deeper and share this exciting modality with our audience.
Join us while we chat with Human Design expert Faye Ceyhan. If this piques your interest and you want to find out more, you can find Faye at @thecosmiccoach
And for everything IYS related head to our IG @igniteyourspark.podcast where you can join in the conversation.
2023-10-1631 minIgnite Your SparkS1 | Ep 7 Book Club - Good Vibes, Good LifeThis week’s bonus episode is our first full book club. We chat through our main takeaway’s and lessons from Vex Kings book ‘Good Vibes, Good Life’.
Join in the conversation on our socials @IgniteYourSpark.Podcast or if you want to dig deeper we would love to welcome you to our IYS Membership - https://www.theasteriasolutions.com/s-projects-side-by-side
Next months book club episode discussing Rich as f**k will be released on the 9th November.
2023-10-1230 minIgnite Your SparkS1 Ep 6 | Timeline TherapyThis episode we discuss a widely unheard of modality, Timeline Therapy, it's an up and coming content free process that helps you to release the emotions without revisiting the pain. Sounds too good to be true? Give this episode a listen and discover all you need to know.
To join in the conversation or find out more about our new IYS membership, head to our IG @igniteyourspark.podcast or email us at igniteyourspark.podcast@gmail.com.
2023-10-0921 minIgnite Your SparkS1 Ep 5 | Hormonal Health with Health Coach and Personal Trainer Rachel MorrisonReady to be in the know about your hormonal health? Well we have the perfect guest, Rachel Morrison. We discuss all the in's and out's of this taboo subject, so you can make an informed decision in the next step of your journey.
To join the discussion or find out more about our new IYS membership, head to our IG @igniteyourspark.podcast or email us at igniteyourspark.podcast@gmail.com.
2023-10-0253 minIgnite Your SparkS1 Ep 4 | Limiting BeliefsAn online search defines a limiting belief as 'a thought or state of mind that you think is the absolute truth and stops you from doing certain things.'
Listen to this week's podcast as we explore our own limiting beliefs, and share advice on how to smash through yours.
Join the conversation on IG at @igniteyourspark.podcast or reach out by email at igniteyourspark.podcast@gmail.com
2023-09-2535 minIgnite Your SparkS1 Ep 3 | with Love & Empowerment Coach Sarah O'ConnorOn this week's episode we welcome our first guest, Love & Empowerment Coach Sarah O'Connor! On this episode we talk about Sarah's own journey with self development & how attending a self love event changed everything.
Sarah is the perfect example of how investing your time and energy in your own personal growth, and becoming your most authentic self, can change all aspects of your life for the better.
You can find Sarah at IG @iam.sarahoconnor
As always, we would love to hear from you - find us at IG @igniteyourspark.podcast or email...
2023-09-1858 minIgnite Your SparkS1 Ep 2 | Introducing our new book clubWe thought what better way to explore self development with our community, than with a book club?!
Every month we'll be picking a book that we've found useful on our self development journey, to discuss together and with you.
Book number 1 is Good Vibes, Good Life by Vex King
We'll be chatting through our opinions and learnings from the book in a future book club episode, airing on the 12th October.
Follow along and stay accountable by following our IG page @igniteyourspark.podcast
2023-09-1408 minIgnite Your SparkS1 Ep1 | Why another self development podcast?If you love to explore self development & personal growth, you're our kind of person! In this week's episode we explore our stories to understand how we got to this point, and why we've decided to launch this podcast.
Now you've got to know us a little better, we would love to hear from you - reach out on our IG @igniteyourspark.podcast or email igniteyourspark.podcast@gmail.com to share your story.
And don't forget to subscribe, so you don't miss a thing!
2023-09-1117 minIgnite Your SparkTrailerWelcome to our new podcast "Ignite Your Spark" released every Monday at 7am BST.
2023-09-0400 min