Shows
Mind, Body & BeyondUsing breathwork to unlock whole-body wellness (with Miriam Trahan)Find out how correct breathing can stabilize your heart rate, promote mental clarity, and reduce stress with my guest, breathwork expert Miriam Trahan. Miriam is an expert in pranayama, the ancient technique of controlling the breath. She spoke to Mind, Body and Beyond from her home in Maui, where she produces the podcast Miriam’s Meditations.In today’s episode, you’ll learn:The physical, emotional, and psychological benefits of pranayamaThree tips for building a consistent breathwork practiceThe best time of the day to practice pranayamaWhere emotions are stored in the body and how br...
2022-03-2329 min
Mind, Body & BeyondIs enlightenment engineering possible? (with Dr. Kate Stockly)Can you use technology to trigger a genuine spiritual experience? Or are neurofeedback, psychedelics, and virtual reality the cheater's way to enlightenment? Today’s guest on Mind, Body & Beyond, Dr. Kate Stockly, explores the next step in spiritual evolution in her book, Spirit Tech: The Brave New World of Consciousness Hacking and Enlightenment Engineering, coauthored with Wesley J. Wildman, Ph.D.What happens in the brain during a spiritual experience?What is consciousness hacking, anyway?Is it only for the rich, or can anyone engineer their enlightenment?Is there a place in the brain where spiritual experience takes pl...
2022-02-2627 min
Mind, Body & BeyondFour pillars of wellness (with Dr. Matt Chalmers)Dr. Matt Chalmers, a chiropractor based in Dallas, Texas, specializes in helping men and women improve their hormone balance, gut health, weight management, and other aspects of all-over wellness. He’s the author of the bestselling book Pillars of Wellness: Achieve and Uphold Holistic Health, Vitality, and Longevity.On this episode of Mind, Body & Beyond, you’ll learn:How psychological, biochemical, biomechanical, and spiritual aspects of our lives make up four pillars of wellnessHow personal responsibility influences our healthThe role of gut healthWhat we get wrong about the endocrine systemTwo under-the-radar hormones you should...
2022-02-0727 min
Mind, Body & BeyondTibetan medicine and you (with Dr. Tenzin Namdul)Dr. Tenzin Namdul is dedicated to making Tibetan medicine accessible to the English speaking world. He is the co-author of Tibetan Medicine and You: A Path to Wellbeing, Better Health, and Joy. Dr. Tenzin holds a Ph.D. in Cultural Anthropology from Emory University and a Tibetan Medical Doctor degree from Men-Tsee-Khang Tibetan Medical and Astrological Institute in Dharamsala, India. He’s a member of the Graduate Faculty at the Center for Spirituality and Healing at the University of Minnesota.Buy Tibetan Medicine and You: A Path to Wellbeing, Bet...
2022-02-0534 min
Mind, Body & BeyondDemystifying Ayurveda (with Reenita Malhotra Hora)Ayurveda, the ancient Indian science of herbal medicine, has the answers to many questions you have about your health. But sometimes it can be confusing to make sense of the doshas, the herbs, and the wellness practices. On today’s episode of Mind, Body & Beyond, we’re joined by Reenita Malhotra Hora, an Ayurveda educator, author, and podcaster.She’ll walk us through:The one action you can take every morning for optimal healthWhat Ayurveda can teach us about immunity and staying healthyHow a physician does a dosha analysisAshwagandha, turmeric, tulsi, and more – is one ingredient a magic...
2021-12-2834 min
Mind, Body & BeyondOvercoming disease with the power of your subconscious mind (with Norman Plotkin)Hypnotherapist and author Norman Plotkin learned the hard way just how much power our minds have over our health. After a stress-filled 25-year career in public policy, Norman contracted thyroid cancer, and realized he’d have to completely rebuild his approach to health, his way of thinking, and his spirituality if he wanted to find transformation and recovery.On this episode of Mind, Body & Beyond, you’ll learn:Seven steps to recovery from cancerHow our subconscious minds affect healingWhat Hollywood gets wrong about hypnosisHow hypnosis can help people with autoimmune disorders, cancer, and other conditions
2021-11-2836 min
Mind, Body & BeyondFemale solo travel for self-growth (with Susan Diego)Get out of your comfort zone. Spread your wings and take a solo trip. Solo travel is meaningful for anyone willing to give it a try -- but for women, it can be an especially transformational experience.In this episode of Mind, Body & Beyond, world traveler Susan Diego shares why she loves traveling by herself.“You’ll find out — what kind of problem solver are you? What really scares you? Are you introverted or extroverted? Are you okay with sitting and having dinner by yourself? Are you comfortable walking alone at night? What are you capabl...
2021-11-2223 min
Mind, Body & BeyondGeomancy, giants and other mysteries (with Hugh Newman)Hugh Newman, a world explorer and prolific author, has appeared on Ancient Aliens and Search for the Lost Giants on the History Channel.In this episode of Mind, Body & Beyond, we talk about his new books, GEOMANCY: Earth Grids, Ley Lines, Feng Shui, Divination, Dowsing & Dragons and The Giants of Stonehenge and Ancient Britain, coauthored with Jim Vieira.Geomancy, or earth divination, is described in the book as “the art of attunement of a person, building or place to the subtle energies of the living earth by means of occult techniques.”The Giants of S...
2021-11-0625 min
Mind, Body & BeyondCreating your reality using manifestation (with Miss Manifesther)In this episode, I’m joined by Miss Manifesther, aka Esther McCann, a manifestation coach and spiritual mentor.Have you tried manifesting to get what you want? Whether your objective is more money, more love, higher career goals, or spiritual growth, the practice of manifesting can help you define what you want and open up your consciousness to bring it into your life.In this episode of Mind, Body & Beyond, we talk about:How to set big goalsWhy it’s important to get out of your comfort zoneHow pain can be a catalyst for chan...
2021-09-1029 min
Mind, Body & BeyondWhat your dreams mean (with Kari Hohne)In this episode, I’m joined by Kari Hohne, a dream analyst and author who is an expert on the Eastern and Western archetypes behind dreams, astrology, and oracles. Some of the things you’ll learn in this episode include:A simple trick to help you remember your dreamsArchetypes and how they manifest in dreamsWhat it means if you dream about Brad PittThe common “old flame” dream and what it representsWhat nightmares are about and why you shouldn’t be afraid of themKari Hohne is the author of several books including The Mind’s...
2021-08-221h 00
Mind, Body & BeyondHow to go on a solo retreat (with Ricky Derisz)Ricky Derisz, the creator of MindThatEgo.com and the author of Mindsets for Mindfulness: Awakening From Crisis To Higher Consciousness, talks about going on a self-led, solo retreat.Ricky has been on multiple solo retreats, and he’s got a lot to teach us about how to make your retreat a meaningful one.We talk about:Why a solo retreat is so important for your spiritual growthHow to prepare and what to bringWhat to expect — and how to leave room for the unexpectedAll the ways your brain tries to distract you and how to overco...
2021-08-0829 min
Mind, Body & BeyondImmerse yourself in a healing sound meditation (with Simona & Guy of Sound Meditation Presents)Sound bath, gong meditation — sound meditation goes by many names. It is an immersive experience using gongs, Tibetan bowls, chimes, quartz bowls, and other instruments to reduce stress, support rejuvenation, and promote a sense of inner balance and harmony.In this episode, Simona Asinovski and Guy Douglas, the creators of Sound Meditation Presents, talk to Mind, Body & Beyond about:How sound meditation works to calm your mind to enhance your spiritual and physical healthWhat to expect at a live sound meditationWays to give yourself a healing sound meditation anywhere, at any time — solo or with a grou...
2021-08-0124 min
Mind, Body & BeyondChange your life by embracing a sense of wonder (with Jonah Paquette)Happiness expert Jonah Paquette, Psy.D., shows how a shift in your perspective can change your life. He’s the author of AWESTRUCK: How Embracing Wonder Can Make You Happier, Healthier, and More Connected (Penguin Random House).Powerful experiences like the birth of a child, gazing up at a giant redwood tree, or hearing a sublime piece of music all have something in common, according to Paquette. Not only can they change our lives in profound ways, but Paquette believes there is even an evolutionary purpose to awe. And science is uncovering ways the experience of awe ca...
2021-08-0131 min
Mind, Body & BeyondYour chakras and your health (with Sasha Fenton)Whether you're new to the concept of chakras, or are experienced in kundalini yoga or other chakra work, you’ll learn something new in this episode.How to visualize the chakrasThe ways immunity and your chakras are connected -- and which chakra to concentrate on for maximum immunityHow to use crystals with your chakrasHow to clear blocked chakras and what it feels likeA map of the chakras And you’ll learn why a good cup of English Builder’s Tea can make everything better.Sasha Fenton is author of Chakras Plain and Simple, along with mo...
2021-07-2638 min
Mind, Body & BeyondTrailer: Welcome to Mind, Body & BeyondYour host, Lisa Tsering, is a former journalist who believes that you have more power over your health and your mind than you think. On the Mind, Body & Beyond podcast, explore topics like energy healing, alternative medicine, dreams, spirituality, and much more. In each monthly episode, you’ll find out how new discoveries and ancient wisdom can help us take more control over our wellness, emotions, and spirit.Mind, Body & Beyond websiteMusic from Uppbeat (free for Creators!). License code: QMSZGKO6Z1Q1YALW
2021-07-2601 min
La revue Asie-PacifiqueLa revue Asie-Pacifique du 18 mai 2021Aujourd'hui, dans la revue de presse de l'Asie-Pacifique :
Elections aux Samoa : la Cour suprême donne raison à l’opposition qui se prépare désormais à former un gouvernement
Tibet en exil : Penpa Tsering élu la tête de l’Administration centrale tibétaine en Inde
La France rejoint les exercices conjoints entre le Japon et les Etats-Unis à Kyushu
La Corée du Nord appelle les agriculteurs à la « bataille du compost » en donnant leur urine
2021-05-1800 min
La revue Asie-PacifiqueLa revue Asie-Pacifique du 20 avril 2021Aujourd'hui, dans la revue de presse de l'Asie-Pacifique :
- Près de trois mois après le coup d’Etat, création d’un gouvernement parallèle au Myanmar
- Tibet en exil : Penpa Tsering en tête des élections pour devenir le nouveau Sikyong
- A Hong Kong , la liberté de la presse en péril
- Le débat sur le service militaires des femmes relancé en Corée du Sud avec la campagne électorale
2021-04-2000 min