Shows
OMG-SpotThe Power of PlayPlay is available to us as a powerful tool to bring more play into intimacy. When we are having “problems” in the bedroom, play is a wonderful way to break us out of the frustration. It’s also a wonderful tool to help us be more open to our partners and the pleasure available to us.
Play is a tool that sets a foundation of safety and allows us to move through zones of discomfort with the greatest level of ease. It gets you out of your head, without being dismissive. Intimacy can be birthed from fun, play a...2021-05-2643 minOMG-SpotRadical HonestyRadical honesty is saying things just as they are. It is not shaping or filtering your language in a way that you think the other person is willing/able to receive it.
What is required for to be in place for radical honesty to be the next step on your journey of intimacy:
-Is communication a value?
-Are you able to hold safe space for each other without immediately being triggered and shutting down? Are you clear on how to set the stage for this?
-Are you willing to surrender to...2021-05-1946 minOMG-SpotWhen Your Brain is an AssholeDoes the “Upper Limit” in pleasure really exist? Or are we creating a glass ceiling to prevent too much pleasure, joy, connection, in our lives? And if so, how can you get out of your head and back into the flow of pleasure? Join Lisa and Alise as they dive into making your brain an ally to create a more fluid, joyful life.
The Upper Limit problem, and all that goes along with it, represents way too much thinking and not enough feeling.Pleasure doesn’t exist in our head…it’s in our body in the physical s...2021-05-1259 minOMG-SpotWhat Makes for Good Sex?Highlights from this exploration include:
-Do I feel safe? Safe to be fully seen and fully expressive?
-Is there communication during the act? Can I request that I be touched in a certain way?
-Is there room to explore? An opportunity to push the edges and see what else is available?
-Are we enhancing intimacy or detracting from intimacy?
-What limiting beliefs may be getting in your way? Are you shaming yourself for wanting good sex?
-Is getting stuck in your head cockblocking your sexual potential?
-How does approaching sex from...2021-05-0552 minOMG-SpotLet's Get VocalIn this episode, co-hosts Alise and Lisa explore the importance of sensual communication – not *just* sexy talk, but a willingness to have real, meaningful conversations about all things pleasure.
What bedroom topics have you explored with your partner?
Lisa and Alise are here to remind you:
Your partner is not a mind reader. Keep the crystal ball expectations out of the bedroom and let open, honest communication lubricate the fun!
Our brains like to fill in the blanks. If we fail to communicate, it leaves the brain open to make up all kinds of...2021-04-281h 02OMG-SpotSexual EntanglementsHow are past lovers impacting you? What lasting energetic influence do sexual encounters really have? Are you being programmed in a way you’ve yet to even imagine? Join Lisa and Alise as they dive deep into the lasting impacts of your sexual past.
In this episode, Lisa shares how she unraveled money stories, health problems, heart walls, and so much more that were tied to her first sexual encounter.
Features from the show include the exploration of:
How SEX is sexual energy (e)xchange.
Are you holding energetic residue from past lovers and wh...2021-04-2140 minOMG-SpotLet's Talk About BabySex comes in many forms. In addition to the physical aspect, there is also a mental, emotional and spiritual component. How do these aspects intertwine and can the quickie be just as intimate as making love?
Join Lisa and Alise as they dive into sex energetics and what’s at play behind each act.
Features of this exploration include:
Is your brain an asshole and getting in the way of receiving pleasure during sex?
Is Lisa really the Queen of Down + Dirty?
What determines our level of intimacy and how does being seen play a...2021-04-1445 minOMG-SpotBecoming Sacral SavvyLisa and Alise discuss the energetic differences between root chakra sex and sacral chakra sex, and why opening to sacral sex is empowering for pleasure and personal growth.
A sexy, satisfied sacral inspires us to live a more turned on life in so many juicy ways:
It’s the seat of creativity – the womb of creation. The inner muse is fired up here.
Passion is rooted in the sacral
Willingness and ability to receive pleasure and other benefits in life
Willingness and ability to be seen in all your glorious splendor
Joy, flexibility, and adaptability
Willingness and...2021-04-071h 04OMG-SpotCockblocking the UniverseIn this “super fucking fantastic” episode, Alise and Lisa dive into the idea of Grace in the Receive of pleasure.
Highlights include:
Fully receiving is a continually evolving process that requires us to shift our stories so we open our heart and our mind to allow greater pleasure.
Magnetizing through sacral energy brings yummy goodness your way. The trick is to receive it with grace, rather than cockblocking the Universe.
The stories and shoulds and guilt that run rampant in our brain can be a huge turn-off and roadblock to our pleasure. Sacred pleasure may...2021-03-3142 minOMG-SpotRipe for the PickingIn this episode, Alise and Lisa share the big shifts taking place in their lives as they continually dive into sacred self-pleasure practices and the ever-expanding journey that unfolds as a result.
Features from the show include the exploration of:
Pleasure sourcing from the mind
Lisa living in a state of perpetual blush as she replaces her battery operated boyfriend with some major mental stimulation of a real live man
How we are capable of emotionally hurting ourselves more than anyone else could ever do to us
Sacral pleasure creating the foundation of safety for...2021-03-2450 minOMG-SpotActivating Soul WisdomAlise and Lisa dive into the pursuit of presence and how presence activates both pleasure and soul wisdom.
Some highlights from the show include:
Setting intentions around sacred self-pleasure
Allowing the practice to shift to better support your needs and intentions
Becoming your own energy worker
Engaging other chakras in the activation of the sacral chakra
Using orgasms to activate soul wisdom
Can fear and pleasure co-exist?
Is subconscious fear impacting your ability to experience pleasure?
May pleasure and orgasms find you with ease.
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You can connect...2021-03-1743 minOMG-SpotOvercoming Pleasure SabotageIn this episode, Lisa and Alise explore the ebb and flow of pleasure and what may prevent the sustainability of pleasure in their lives.
Highlights of this exploration include:
How pushing away pleasure is pushing away our personal power
Allowing your intuition to guide your sacred pleasure practices and the wisdom that comes from doing so
Understanding your relationship to pleasure. Is it part of your comfort zone, stretch zone or danger zone?
The impact of fragmented energy on our ability to fully receive and be with pleasure
Marrying masculine and feminine energy to cultivate a...2021-03-1048 minOMG-SpotThe Wild Unfolding of Sacred OrgasmWhat magic lies within the power of orgasm? In this episode, Alise and Lisa dive into sacred pleasure as its own adventure for personal growth, breakthroughs, surrendering to higher guidance and even the discovery and healing of past lives.
And then there was the time that a couple of powerful orgasms landed one of the hosts on the chiropractor table…
Other highlights of the conversation include:
Flirting with your own inner feminine energies to making space to welcome external masculine energies
Setting intentions or going with the flow fo...2021-03-0349 minOMG-SpotHello Orgasm, Hello Self-LoveIn this episode, Lisa and Alise get down on the principles of sexual energy alchemy and the path it provides to becoming multi-orgasmic, heart-centered, connected to self and clearing out trauma. So how do you get there too?
Join them as they explore the steps:
First, recognize that you are all built for pleasure.
Then, decide you are worth and deserving of the pleasure.
In fact, decide during intentional self-pleasure to genuinely make love to yourself. WHHHAAAAAT? That could create a hard stop for many listeners.
The nudge to say “I love yo...2021-02-2457 minOMG-SpotAmping Up PleasureAre you a pleasure queen or do you deem yourself unworthy of pleasure? Are you placing limitations on when pleasure can and can't be experienced or do you live open to all the pleasure that exists in each moment?
Do you deem yourself unworthy of pleasure? Are you placing limitations on when pleasure can and can't be experienced?
Join Lisa and Alise as they explore:
How to lean into greater pleasure
How to alchemize the spaces that don't hold enough pleasure
What to do when you don't deem yourself...2021-02-1759 min
OMG-SpotBlack Lives MatterAt OMG-Spot Podcast, we believe that black lives matter. In lieu of a new episode this week, we ask our listeners to support and center black voices, black stories and black businesses.
Just a few recommended podcasts to check out:
Black Lives Matter Presents What Matters: https://podcasts.apple.com/us/podcast/what-matters/id1514814960
About Race with Reni Eddo-Lodge: https://podcasts.apple.com/us/podcast/about-race-with-reni-eddo-lodge/id1353151856
Good Ancestor Podcast by Layla Saad: https://podcasts.apple.com/us/podcast/good-ancestor-podcast/id1451091236
The Diversity Gap with Bethaney Wilkinson: https://podcasts.apple.com...2020-06-0301 minOMG-SpotFalling in Love with SelfEmbodying self-love goes deep as Alise shares her experience of falling in love with herself and her sexy parts through the practice of sexual energy alchemy. From surrendering the need to control to re-evaluating things like emotional eating, today’s episode brought many a-ha moments for the co-hosts, and will likely hold some insights for you, too.
Highlights include:
The experience of grounding energy with Mother Earth from the Sacral Chakra.
How moving energy from the Heart to the Sacral, Alise “fell in love with my pussy.”
Bringing love to the Sacral helped soften decades of shame...2020-05-271h 01OMG-SpotHealing Through PleasureAfter taking the opportunity to practice one of the sexual energy alchemy concepts, Alise shares her mind-blowing, heart-opening solo experience as she and Lisa go deep in search of the real meaning of self-love and healing through pleasure.
Highlights from the show:
“My mind is blown, my energy field is blown…I felt surrounded in a love bubble.”
To jumpstart a great day, forget coffee and a bagel – go have a big O!
If you’re feeling shut down in sexual receptivity, an intentional solo adventure, especially one that connects the sacral with the heart, can reignite t...2020-05-2056 minOMG-SpotSexy TalkWhat is sexy? What is the relationship between sexy and confidence? In this episode, Alise and Lisa dive into conversations about what makes us feel sexy and how our interactions with self and partners enhance sexiness or can be a total turn-off.
Focus matters – what we are paying attention to – can feed desire and feelings of desirability.
Can bad attitudes and sexiness exist in the same realm?
Judgement is not sexy, it’s contraction energy that stands in opposition to the fluidity of sexiness.
Getting all up in our head can kill the sexy vibe.
Dancing can enhance the se...2020-05-1358 minOMG-SpotThe Intersection of Pleasure and Pain in Sex and in LifeIn this episode, Alise and Lisa explore experiencing life through contrast and the intersection of pleasure and pain, in and out of the bedroom.
Given a particularly rough week, Lisa finds unexpected joy and gratitude in the midst of an emotional shit tornado.
Alise thrives through contrast – in life, in relationship – having the contrasting mirror helps her remember who she is.
Of course, they turn this lens to sexual pleasure and ponder many questions, like:
When times get tough, do we close down or become more receptive to pleasure?
Does the introduction of pain enha...2020-05-061h 09OMG-SpotOrgasms for Birthing a Better WorldThis week, Lisa blushes her way through sharing with Alise how she uses orgasms to amplify pleasure, increase her energy and share sexual energy to be of service to the world.
Join them as they delve into the life-enhancing tool of Sexual Energy Alchemy and consider:
Getting off for a Purpose
Intentional orgasms to heal the Earth
Amplifying your ability to hold more energy
Grounding into the Earth to prevent short-circuiting your system as you expand the energy in your body
Sending extra sexual energy into the Earth and up to the Divine
Busting through stagnant...2020-04-2950 minOMG-SpotIs Pleasure a Privilege?Today’s show takes a deeper turn, exploring the intersection of pleasure and privilege. As the
global pandemic forces lifestyle shifts, it raises questions, and sometimes a sense of guilt,
around finding pleasure amidst the shutdowns and quarantines.
Thought-provoking questions, a sincere desire for answers, some incredibly personal revelations,
and much laughter along the way. A few of the insights and questions raised in today’s show
include:
What is pleasure? A privilege, an inherent right, an attitude, a perspective?
Addressing privilege starts with inner work -- Self-awareness and compassion for the experience of others.
8,000 nerve endi...2020-04-2244 minOMG-SpotPleasure as our GPS in the Bedroom and in LifeIn this yummy conversation, Alise and Lisa talk candidly about turn-ons, willingness (or lack thereof) to fully receive pleasure, and the idea that when we give ourselves permission to more fully experience pleasure, we also more fully experience our soul.
Come along for the ride as they ponder and often giggle and “Oh, YES!” their way through tantalizing topics like:
Pleasure being a guidance system, our personal GPS, to the Big O of life.
How the idea of “it is in giving that we receive” applies to pleasure.
How Ego cockblocks pleasure and fully experiencing the soul.
FE...2020-04-1549 minOMG-SpotBarriers to PleasureThis week, Lisa Wade and Alise Shelman dive into how we may be getting in the way of fully receiving and experiencing pleasure.
Are we willing to talk about what has been deemed taboo? Are we willing to love the skin we're in? Are we willing to be sexy for ourselves? Where have we abdicated our pleasure and our sexuality?
Join them in peeling back the layers of conditioning and begin to explore your own personal path to embodying pleasure.2020-04-0853 min
OMG-SpotPermission for Pleasure During a PandemicIs right now an appropriate time to be talking about pleasure?
Lisa and Alise say it’s more important now than ever in order to deal with the stress and uncertainty. Finding opportunities for pleasure may be the very thing that helps us cope. Honoring our sacral chakra (our pleasure center) will bring us greater energy stability and nurturing to every other chakra, and all areas of our lives.
Hot topics from this episode:
Orgasms over oreos
Returning to the abundance of the womb
Sex as a spiritual practice
Self-pleasure as self-love
Rolling with the twinge do...2020-03-2848 min