Shows
Behind the BibE55: LOVE AT FIRST STRIDEE55: Love at First StrideThis episode of Behind the Bib is all about love and long runs. I’m sitting down in person with two of Huntsville’s favorite running couples to talk about what happens when your relationship includes race mornings, different paces, and a whole lot of sweat. It’s honest, funny, and very real — because running together builds more than miles.UPCOMING LOCAL RACESFleet Feet Race Calendar - use code BEHINDTHEBIB for 20% off your race entry!!! FEB 07: Mardi Gras 5kFEB 08: Winter Winds 2/4 mi (Huntsvill...
2026-02-0740 min
Behind the BibE54: RUNNING CHANGES EVERYTHING WITH FLEET FEET'S RUN CLUBRunning is better when you don’t have to do it alone. In this episode, I’m joined by Ryan Donovan to talk about Fleet Feet's Run Club and why it’s such a powerful (and free!) resource for runners in our community.We cover what makes the club special — inclusive group runs, training programs, strength sessions, and a welcoming, no-pressure vibe that truly supports runners of all paces and experience levels. Ryan breaks down what a first run looks like, how to stay connected, and how Fleet Feet’s Run Club builds accountability that feels encouraging, not stress...
2026-01-2746 min
Behind the BibE53: ROCKET CITY RUNNINGOn this episode of Behind the Bib, I’m hanging out with David Whitehead from Rocket City Runners, one of Huntsville’s most welcoming, no-ego, all-are-welcome run clubs. We talk about how Rocket City Runners grew into the community it is today, what makes their crew feel more like a family than a fitness group, and why showing up matters just as much as how fast you go.We also dig into their upcoming We Run, We Finish 5K — a race built on the idea that every runner deserves a finish-line moment, whether you’re sprinting, jogging, walking...
2026-01-1730 minBehind the BibE52: HUNTSVILLE PUB RUN - 10 YEARS OF AWESOMEOn this episode of Behind the Bib, I’m joined by Jeff and Geri Plain, the organizers behind the Huntsville Pub Run, as they celebrate 10 years of building one of Huntsville’s most welcoming run communities.We talk about how Pub Run began, the legendary inflatable run, and why this group has never been about pace or performance — it’s about showing up. Walkers, runners, first-timers, back-of-the-packers — everyone has a place here.This is a conversation about community, consistency, and what real inclusivity looks like when it’s lived, not labeled. So if you’re just getting s...
2026-01-0942 min
Back of the Pack PodcastRunner Stories: Lisa Watkins (Behind the Bib)Happy New Years everyone! 2026 is going to start off with a very special guest! This week on Second Wind, we hand the mic to Lisa Watkins, host of Behind the Bib, whose mantra is simple: do it scared, then do it again. From a first solo half during lockdown to building a fiercely welcoming run community, Lisa shares how showing up—imperfect and honest—can change your running and your life. She lets us peek at a live-wire moment moderating a conversation with a certain legendary mastermind of sufferfests, plus a pacing story that turned nerves into someone else’s breakt...
2026-01-021h 05Behind the BibE51: FUNCTIONAL CHIROPRACTICOn this episode of Behind the Bib, I kick things off by pulling the curtain back on my big 2026 announcements—including my Over 30 / Under 30 goals and an exciting collaboration with Fleet Feet Huntsville coming next year.Then I sit down with Doc Porter of Functional Chiropractic for a grounded, runner-focused conversation about recovery, mobility, and how to keep showing up when your body starts asking questions.I wrap it up by previewing a Valentine’s episode with three Huntsville running couples—three stories, one shared love of the run.Big goals, real conversations, and mi...
2026-01-0250 min
Behind the BibE50: WE'RE ALL A LITTLE CRAZYOn this episode of Behind the Bib, I sit down with Jerry Clifton to talk about one of Alabama’s most wonderfully unhinged traditions: the Crazies Trifecta — three half marathons in three days across three DeKalb County towns. No frills, no fuss, just grit, community, and questionable decision-making.We also weave in the Rainsville Freedom Run, a small-town race that shows how big heart, strong traditions, and local pride make running feel like family.Along the way you’ll hear how it was Pam’s idea, why Laura’s snack wagon deserves its own medal, and why th...
2025-12-281h 06Behind the BibE49: 2025 YEAR-END RECAP - WHAT I LEARNED BEHIND THE BIB2025 Year-End Recap: What This Year Taught Me About Running (and Us)This week on Behind the Bib, I’m closing out 2025 with a reflection — not a highlight reel or a stats dump, but an honest look at the stories that mattered most this year.We talk about why hometown races, real conversations, and showing up imperfectly resonated more than performance ever could. From the episodes you returned to, to the quiet moments that built trust, this year reinforced one thing: Behind the Bib isn't about running better - it's about feeling better about running. If...
2025-12-1931 minBehind the BibE48: RUNNING UP THAT HILLARY AT EVERY WOMAN'S MARATHONE48: Running Up that Hillary at Every Woman’s MarathonOn this marathon-length episode of Behind the Bib — yes, we’re going a full 1 hour and 21 minutes — I’m joined by Hillary Burgess, the runner behind Running Up That Hillary, to talk about the strategy that finally moved the needle for her: intentional run/walk intervals. Then we get into the real talk from the Every Woman’s Marathon in Scottsdale — the energy, the surprises, the moments that hit, and the ones that took the wind out of us. It wasn’t a simple day, but it was a mea...
2025-12-121h 21Behind the BibE47: PARKRUN, ROCKET CITY RUNNERS, KRAMPUS & AMY GOEN-THE-MILESEPISODE 47: PARKRUN, ROCKET CITY RUNNERS, KRAMPUS & AMY GOEN-THE-MILES We kick things off with parkrun, where the community always shows up, then roll into the Rocket City Runners collaboration with Hibbett Sports—group miles, fresh gear, good energy. We wrap the local recap with the Krampus Run: costumes, chaos, laughs, and just enough mischief to make it memorable.Then I sit down with Amy Goen-the-Miles, fresh off her 100-mile race, to talk mental battles, physical breaking points, and what it really takes to keep going when quitting feels easier. It’s honest, gritty, and wildly motivating....
2025-12-0852 min
Three Sides of the Coin – A KISS Podcast and Radio ShowKISS KRUISE VEGAS Day 2 Live Recording – Pyro John Watkins and Stories from Dynasty & Revenge ToursEpisode 646. Day two of Three Sides of the Coin recording in front of a live audience at the KISS KRUISE in VEGAS. We are joined by Pyro John Watkins who did pyro on both the Dynasty and Revenge tours. John shares some great stories and memories of ACE FREHLEY. He also brought along a couple pieces of amazing KISS memorabilia from the Dynasty tour. He talks about the Firehouse helmet, the blood recipe, the fire breathing sword, laser effects that didn’t quite work, the strippers from the Revenge tour, the song the crew from the Revenge tour made up...
2025-12-081h 09Behind the BibE46: THE F-WORD WE DON’T TALK ABOUT ENOUGHEpisode 47: The F-Word We Don’t Talk About EnoughThis week on Behind the Bib, we’re getting real about the one thing every runner, creator, and human on this spinning rock deals with: failure. And not the glamorous, “I learned so much” kind we tie up with a bow on Instagram — I’m talking the messy, spiraling, four-fails-in-four-days variety that leaves you questioning everything from your packing skills to whether you deserve to host a running podcast.Instead of hiding under a metaphorical weighted blanket, I decided to turn the mic toward the truth: what failure...
2025-11-3038 minBehind the BibE45: MILES OF GRATITUDE... MILES OF GRACEIn this episode, I’m talking about the Turkey Trots that bring our communities together — the laughter, the families, the walkers, the people trying something new for the very first time.I also open up about the Every Woman’s Marathon, a race that stretched me, humbled me, and reminded me why I love this sport: the courage to keep moving, even when it’s hard.And at the end, I share a quiet little preview of what’s coming next year for Behind the Bib — more stories, more compassion, more space for every runner who’s ever felt ov...
2025-11-2130 minBehind the BibE44: MIDWEST MILES WITH KYLE WALKER FROM FROM BACK OF THE PACK PODCASTThis week, Behind the Bib hits the Midwest! Guest host Kyle Walker takes over the mic and dives into the top must-run adventures in and around the Midwest.Kyle’s been running for 15 years, closing in on 100 half marathons, over 360 races, and he’s already knocked out four World Majors (with Tokyo on deck and maybe Sydney after that). He’s the definition of consistency — and he tells it like it is.It’s a laid-back, laugh-filled tour through Midwest miles. Listen now to Episode 44 — because sometimes you’ve got to let a veteran take t...
2025-11-1435 minBehind the BibE43: THE BEST MARATHON IN YOUR STATEIn this episode of Behind the Bib, I’m taking you on a cross-country tour through the best marathons in all 50 states — as ranked by RaceRaves. From mountain views in Jackson Hole to the space-age finish line of Rocket City, we’re celebrating the races that define America’s running landscape.I’ll share what makes each marathon special, when they’re held, and how much time you’ve got to cross that finish line — all from the perspective of a runner who’s been first, last, and everywhere in between.You’ll also hear about upcoming Fleet...
2025-11-0736 minBehind the BibE42: ROCKET CITY MARATHON: HUNTSVILLE'S HOMETOWN RACE WITH OUT OF THIS WORLD ENERGYIn this episode of Behind the Bib, I sit down with the team behind the iconic Rocket City Marathon — Huntsville’s signature race that’s been blasting through the streets since 1977. We talk about what makes this race so special, from its deep roots in the running community to the updates that keep it fresh for today’s runners. Whether you’re chasing a Boston Qualifier or just hoping for a finisher’s medal and a good time, this episode dives into what to expect on race weekend — the course, the crowd, and the energy that makes Rocket City one of the Sou...
2025-10-3151 minBehind the BibE41: THE LONG WALK TO BIGS BACKYARD ULTRAEvery hour. On the hour. Until there’s only one runner left standing.Welcome to Big’s Backyard Ultra — the race that tests not just your legs, but your will to keep showing up. In this episode, we head to Bell Buckle, Tennessee, to talk about the mental game, the strategy, and the sheer stubbornness it takes to run 4.167 miles every single hour… for days.We’ll break down what makes this format so fascinating, how runners like Harvey Lewis and Phil Gore have pushed the limits of human endurance, and why this race has become one...
2025-10-2926 minBehind the BibE41: THE LONG WALK TO BIGS BACKYARD ULTRA CHAMPIONSHIPEvery hour. On the hour. Until there’s only one runner left standing.Welcome to Big’s Backyard Ultra — the race that tests not just your legs, but your will to keep showing up. In this episode, we head to Bell Buckle, Tennessee, to talk about the mental game, the strategy, and the sheer stubbornness it takes to run 4.167 miles every single hour… for days.We’ll break down what makes this format so fascinating, how runners like Harvey Lewis and Phil Gore have pushed the limits of human endurance, and why this race has become one...
2025-10-2426 minBehind the BibE40: THE MENTAL MARATHONYour legs carry you through the first half of a marathon — your mind gets you through the second. In this episode, I break down the science of mantras and how the words we repeat can change how hard the miles feel. I’ll share how to build mantras that keep you focused, calm, and strong when everything in you wants to quit.
2025-10-1740 minBehind the BibE39: HALLOWEEN HUSTLING IN CONWAY, SOUTH CAROLINAY’all, I ran the Halloween Hustle in Conway, South Carolina, and it was everything I hoped it’d be — spooky, fun, and full of personality. We showed up early, took way too many photos of all the Halloween decorations in the dark, and then realized we were late… did we make the start??? You'll have to listen to find out!In this episode, I’m sharing all the details — the 1 Mile, 5K, and 10K courses, the glow-in-the-dark medals (yes, plural), and the post-race BBQ, cider, and mac and cheese that made the finish line feel like a fall festi...
2025-10-1039 minBehind the BibE38: NIGHT RUNNINGThe days are getting shorter, and for many of us, that means running in the dark. But night running doesn’t have to be scary — with the right gear, it can be safe, empowering, and even a little magical.In this episode of Behind the Bib, I break down the essentials for running after dark: from the Noxgear light vest and wrist light, to headlamps, reflective clothing, pet lights, and budget-friendly blinking clip-ons. I’ll share the strategies that help you stay visible to drivers, keep your footing on uneven routes, and protect your four-legged running buddies too.
2025-10-0332 minBehind the BibE37: ABCs OF RUNNINGEpisode 37 – The ABC’s of Running (Without the Jargon Headache)Ever open a training plan and feel like you need a decoder ring? Cadence, tempo, strides, threshold - it’s like a secret language no one gave you the dictionary for. In this episode of Behind the Bib, I break down the ABC’s of running in plain good ol' southern English. From easy runs to intervals, tapering to time trials, you’ll walk (or jog) away knowing exactly what those terms mean and how to use them in your own training.Tune in, take notes if y...
2025-09-2619 min
What Heals with Lisa Strbac (formerly Raw Health Rebel)E13 - The Book That Fell Off the Shelf: Ian Watson on Homeopathy’s Hidden TreasuresThis episode I’m joined again by the brilliant Ian Watson. Ian is one of those rare teachers who can tilt your view a few degrees and suddenly the whole landscape looks different. We go new places together. From the day a book literally fell off a shelf in Watkins and opened the door to Australian Bush Flower Essences, to the lost Arborivital tinctures of Dr Thomas Cooper that may well have inspired Dr Bach. It’s a tour through forgotten treasure and living practice.We talk about why simplicity beats overload. What Hahnemann might say about wher...
2025-09-241h 12Behind the BibE36: WHEN LIFE LIFES AND TRAINING GOES OFF THE RAILSSometimes life just… lifes. Work deadlines, family stuff, injuries, or just plain exhaustion can throw our carefully planned training schedules completely off track. In this episode, I talk honestly about what it feels like when the wheels come off and how to reset without beating yourself up. From giving yourself grace, to getting back into it without getting hurt - I’ll walk through the mindset shifts and practical steps that can help us get back to running strong when life doesn’t play fair.
2025-09-1936 minBehind the BibE35: RAILS TO RECOVERY & CREEKSIDE MILESWe’re covering both race day excitement and everyday trails this week. First, I chat with the race director of the Rails to Recovery 5K happening this weekend in Hartselle, AL, to hear what makes this event special and why you should check it out. Then, I sit down with a Huntsville runner who shares why Aldridge Creek has her heart — and her miles — as one of the best-loved greenways in town.Download Episode 35 now and get inspired for both your next race and your next run.Eventeny Link for Rails to Recove...
2025-09-1251 minBehind the BibE34: GREENWAYS TO GATESEpisode 34: From Greenways to GatesWe’re covering a lot of ground this week — literally. First up, I’m taking you out east to explore Huntsville’s greenways and what makes them a runner’s hidden gem. Then it’s time for a recap of the Race for Justice, where the miles were meaningful and the memories ran even deeper. And finally… a special announcement about a conversation tied to some of the most infamous gates in running.Download Episode 34 now and get the full story — because this is one you don’t want to miss....
2025-09-0543 minBehind the BibE33: NORTH STARS - TATIANA O'HARA AND WADE MOUNTAIN GREENWAYThis week’s episode heads north — and so did I! First, I recap my trip to Atlanta for the Every Woman’s Marathon popup 5K with Tatiana O'Hara and her incredible community, Best For Last Run Club. Then, we’re back in Huntsville exploring the Wade Mountain Greenway. It is short at just one mile, a little narrower than Indian Creek or Bradford, and the parking lot comes with a shocking surprise under the giant power lines. You get a clear view of the mountain, no real streams, and one small pond that looked more like a mosquito farm than an...
2025-08-2929 minBehind the BibE32: GO WEST YOUNG RUNNER - HUNTSVILLE GREENWAYS TOUR EPISODE 1We’re kicking off the Huntsville Greenways Tour in West Huntsville, starting with Indian Creek Greenway -- shady, flat, and perfect for everything from long runs to tempo workouts.Then we head to Bradford Creek Greenway, a quieter, shorter trail that’s great for easy runs or a quick shakeout.I break down the trails, what makes them worth running, and how to get the most out of your west side miles.Leave a comment on this episode with your favorite greenway!UPCOMING LOCAL RACESRunning of t...
2025-08-2230 minBehind the BibE31: VIRGINIA TO MISSISSIPPI - WHY SOUTHERN RACES ROCKIn this episode, I take you on a tour of some of the South’s best and most iconic races - from the Yuengling Shamrock Half Marathon in Virginia Beach all the way to the Mississippi Gulf Coast Marathon. We’ll talk about crowd favorites like the Peachtree 10K in Atlanta, the heartfelt mission of the St. Jude Memphis Marathon Weekend, the scenic Mother Earth Brewing Ironclad Half in North Carolina, and the historic Rocket City Marathon in Huntsville. But it’s not all about the big names — I also dive into some wonderfully quirky events you’ve just go...
2025-08-1547 minBehind the BibE30: INTERVIEW RACE FOR JUSTICEEpisode 30 – Race for Justice 5K with Gerri Plain & Nicole SchroerIn this episode, I sit down with Gerri Plain and Nicole Schroer to talk all things Race for Justice 5K. We cover what makes this Labor Day race so special, from its mission to its welcoming, pace-, age-, and ability-friendly atmosphere. We also chat about the unique “sleeping in” option (because sometimes your best race day is spent in pajamas) and the fact that the only elevation you will face is the rise you get coming out of a tunnel. Whether you are running, walking, or cheering from the si...
2025-08-0843 minBehind the BibE29: REVIEW PGB GOLD STAR ALOHA 5KIn this episode, I recap my experience at the Project Give Back Gold Star Aloha 5K -- spoiler alert: it was a fantastic race I highly recommend. I share what made it special, including the incredible course support, detailed turn-by-turn guidance from the Veterans Serving Veterans Motorcycle Club, and the moving race start led by members of the Wounded Warrior Project.It was a morning full of meaning, medals, and Aloha. Tune in to hear what stood out and why this race should be on your calendar next year.Greenway Grand Prix 10k - Aug. 1...
2025-08-0120 minBehind the BibE28: INTERVIEW HAYS FARM PARK RUN WITH ALASDAIR MARSHALLIn Episode 28 of Behind the Bib, I sit down with Alasdair Marshall, the organizer behind the brand-new Hays Farm parkrun. We talk about how this free, weekly 5K came to life, what makes the parkrun community so special, and why showing up on a Saturday morning can change the way you look at running.Alasdair shares what it takes to organize a volunteer-led event like this, how you can get involved, and what to expect if you’ve never been to a parkrun before. Whether you’re chasing a PR, walking with friends, or just looking for a we...
2025-07-2556 minBehind the BibE27: LESSONS FROM 26.2Training for a marathon is life‑changing—but it’s also messy, humbling, and sometimes downright gross. In this episode of Behind the Bib, I’m sharing nine things I wish someone had told me before I ever set foot on a starting line.From the first time I lost a toenail (yep, it happens) to the reality of constant laundry, endless hunger, and juggling shoes for every kind of run, I’m pulling back the curtain on what marathon training is really like. I talk about letting go of perfection, why easy runs sometimes don’t feel easy at...
2025-07-1840 minBehind the BibE26: INTERVIEW RD GOLD STAR ALOHA 5KHeroes, Villains, and a Great Cause: The PGB Gold Star Aloha Run with José.In this episode of Behind the Bib, I sit down with José to talk about the upcoming PGB Gold Star Aloha Run — a race with heart, humor, and a whole lot of hero energy. From the Heroes vs. Villains costume contest to honoring Gold Star families, this event is more than just miles — it’s mission-driven fun for a powerful cause.We also recap the Blackberry Festival 5K and all the summer vibes that came with it.Lace up, suit up...
2025-07-1141 minBehind the BibE25: INTERVIEW REALIST RUNNER MAKENZIE RINKIn this episode of Behind the Bib, I sit down with Makenzie Rink — known as The Realistic Runner on TikTok and Instagram. Makenzie is the new manager of J&H Running Company in Lexington, KY, and she brings a fresh and honest perspective to the running world. We talk about her journey, how she’s building community, and how she balances it all with a healthy dose of realness.I also shout out Kyle Walker of Back of the Pack Podcast — thank you for the support! Plus, I recommend two other running podcasts you should add to your q...
2025-07-041h 08Behind the BibE24: REVIEW HOMETOWN HALF MARATHON ATLANTAThe Hometown Half – A Race I Can’t RecommendThis week, I’m breaking down my experience at the Hometown Half Marathon in Atlanta… and let’s just say, it was rough. From poor communication to safety concerns and a whole lot of confusion, this race was one of the most disorganized events I’ve ever run — and that’s saying something.I’ll walk you through what happened, how we made the best of it anyway (shoutout to Michelle for sweeping with me!), and why this one gets a hard pass from me.It’s not all bad t...
2025-06-2749 min
Wantrepreneur to Entrepreneur | Start and Grow Your Own Business1159: From Kitchen Prototype to Oprah: Building WanderFull w/ Lisa Watkins & Katie HillWhat happens when two moms-turned-entrepreneurs spot a glaring gap in the market and decide to go all in? You get WanderFull—a stylish, purpose-driven brand that's taken the hydration world by storm and landed features from Oprah, The Today Show, and Women’s Health. In this episode, Lisa Watkins and Katie Hill share how they built their thriving eCommerce business by combining fashion, wellness, and sustainability into one must-have product.From the kitchen-table prototype to major retail deals, they unpack what it takes to find product-market fit, scale fast, and stay aligned as cofounders. Their honesty, energy, and...
2025-06-2636 min
Community ConvenerEmotional Intelligence, Chamber Reflections, & Mentorship in MotionSend us a textThis episode of Community Convener is all about connection with ourselves, our community, and leaders.🧠 Reginald Turner from Clayton State University joins us to explore the power of Emotional Intelligence and give a preview of their upcoming EQ Summit.🤝 Then, we sit down with Christy Chewning, Member Engagement Coordinator at Central Georgia EMC and our 2020 Board Chair, to hear her reflections on how the Chamber has shaped her leadership journey.🌟 And don’t miss our special spotlight feature: a mentee interview led by our own intern, Abigail Watkins, as...
2025-06-2344 minBehind the BibE23: PARK RUN, GIRL POWER, PUB RAINBOWSWe’re more than halfway through the year, and Episode 23 is packed with the kind of running joy that keeps us going! I recap the inaugural Hays Farm Park Run, the Girl Power Run with Rocket City Runners, and a magical Pub Run that featured a caricature artist AND a triple rainbow (seriously, it happened).I also share what’s coming up on the podcast, shout out some upcoming races, and reflect on how far we’ve come together this year. Whether you’re mid-training cycle or just lacing up again, this one’s for you.
2025-06-2040 minBehind the BibE22: INTERVIEW: RUN WITH KENYANSRunning With Heart: Dr. Erick Kigen and the Run With Kenyans 5kIn this inspiring episode of Behind the Bib, I sit down with Dr. Erick Kigen — physician, athlete, and race director for the Run With Kenyans event happening Sunday, June 22. Dr. Kigen shares his powerful story of growing up in Kenya, his journey into medicine, and how he’s using running to bring people together and give back to his community.We talk about what makes the Run With Kenyans race so special, the impact of running culture in Kenya, and how he’s built something meanin...
2025-06-1359 minBehind the BibE21: INTERVIEW RAINSVILLE FREEDOM RUNIn this episode, I sit down with Jerry Clifton — the hilarious and high-energy race director of the Rainsville Freedom Run. Jerry’s a true character with a big heart and an even bigger stash of door prizes. We talk about what makes this race so special, why people will do just about anything to get their hands on the coveted RYAN SHRUM HATS!!! and how the Rainsville crew pulls off one of the most fun and festive races in North Alabama.If you like small-town charm, wild stories, and running for the swag, this one’s for you.
2025-06-061h 05Behind the BibE20: INTERVIEW BUILDING ROCKET CITY RUNNERSIn this episode, I sit down with David Whitehead, founder of Rocket City Runners, to talk about how he’s built more than just a run club — he’s created a space that fosters connection, encouragement, and character. From welcoming new runners to celebrating every finish line, David shares how Rocket City Runners has grown into a community that supports every pace and every person.We talk about the importance of showing up, giving back, and leading with kindness — whether you're training for your first 5K or your tenth marathon.If you’ve ever wondered what makes...
2025-05-3040 minBehind the BibE19: INTERVIEW GETTING SALTY WITH RETURN TO SPORT PTIn this episode of Behind the Bib, we're getting salty — literally! I sit down with Dylan Glass and Josh Cornett from Return to Sport Physical Therapy to talk all about salt loss, hydration, and how to stay strong during those hot summer runs.They walk us through the sweat/salt test, explain why one-size-fits-all hydration doesn’t work, and share real tips runners can use to avoid cramping and fatigue. If you've ever finished a long run crusted in salt or hit the wall on a humid day, this one's for you.Tune in for a fu...
2025-05-2340 minBehind the BibE18: INTERVIEW HEEL AND CRANK DUATHLONIn this episode, I sit down with Matt Fletcher to talk all about the Heel and Crank Duathlon, happening on Saturday, June 7, 2025, in Research Park, Huntsville, Alabama.This duathlon features a 3-mile run, 11.1-mile bike, and 2.6-mile run, making it a perfect challenge for multi-sport beginners and seasoned athletes alike. Matt shares the history of the event, what goes into race day planning, and why Heel and Crank continues to be a favorite on the local race calendar.🎟 Special Offer: Use code "BehindTheBib" at registration to save!🔗 Learn more: teamrockettri.org/heelandcrankIf you...
2025-05-1645 minBehind the BibE17: INTERVIEW LANDON BRUSKIIn this episode of Behind the Bib, I chat with Landon Bruski — a familiar face in the North Alabama running scene. We dive into his journey as a runner, how he got involved in the community, and what drives his passion for the sport. From early miles to race-day lessons, Landon shares the highs, the challenges, and the stories that have shaped his path to completing the Lake Martin 100-miler.How to Find Landon: Lake Martin Ultra Mini-Documentary Landon’s LinkTreeUpcoming Races: Redstone 25k RegistrationGirls on the Run North Alabama 5k...
2025-05-091h 01Three Sides of the Coin – A KISS Podcast and Radio ShowPyro John Watkins Has Released His Book with Stories About KISS, Van Halen, Michael Jackson & MoreEpisode 619. Pyro John Watkins first appeared on Three Sides in 2019 to just share his many stories or the many bands he toured with doing pyro, including KISS on the Dynasty, Hot In The Shade and Revenge tours. Today John is back to promote his brand new book, Don’t You Know Who I Think I Am?, that he just released and you can order now on Amazon.
Order your copy at https://www.amazon.com/Dont-You-Know-Who-Think/dp/B0F6D9QVQB/ref=sr_1_1
Press requests please contact Michael Brandvold at www.michaelbrandvold.com
Si...
2025-05-051h 26Behind the BibE16: REVIEW TEAR DROP HALFThis weekend brought two very different vibes: a chill yet well-ran Arbor Day 5K at the Huntsville Botanical Garden, followed by a surprising experience at the Tear Drop Half Marathon in North Georgia. I break down both races — what went right, what caught me off guard, and why sometimes the course isn’t quite what you imagined. Buckle up for this one - I'm dishing all the T! Upcoming Races: Redstone 25k RegistrationGirls on the Run North Alabama 5k Registration4th Annual Whiskey Run RegistrationCaribbean Qarnival 5k RegistrationRotary Club of Madison .5K Couch Potato RegistrationCotton Ro
2025-05-0238 minBehind the BibE15: THE LAST BOSTON FINISHEREveryone’s talking about the winners of the 2025 Boston Marathon — but today, we're shining a light on Rayna Burke, the final official finisher, who crossed the line with just a minute to spare. We also shout out Cookie Dash runners Melanie and Kate, and remember meeting Sasha. Plus, a quick look at upcoming races!Alabama Run for the Fallen RegistrationDavid McKannan Memorial 5k Registration Arbor Day 5K RegistrationRedstone 25k RegistrationGirls on the Run North Alabama 5k Registration4th Annual Whiskey Run Registration
2025-04-2522 minBehind the BibE14: INTERVIEW HUNTSVILLE PUB RUN WITH JEFF AND JERI PLAINThis week on Behind the Bib, I’m recapping the Dueling Banjos race and chatting with Jeff and Gerri Plain from Huntsville Pub Run. If you’ve ever wanted the scoop on this beloved Wednesday night run club, this episode’s for you! We talk about how it got started, what makes it special, and tease a super fun event they’ve got coming this fall. I also highlight a few upcoming races you’ll want to check out.It’s a longer episode — great for a long run, a road trip, or even your workday soundtr...
2025-04-1857 min
A Bit of Insight with Lisa MosbeyBuilding Better Tomorrows: Financial Empowerment with Janine Watkins In this inspiring episode of A Bit of Insight, Lisa Mosbey sits down with Janine Watkins—a powerhouse Financial Agent with Lions Wealth Builders, published author, fitness enthusiast, and daily meditation facilitator. 💼📚🧘♀️Janine shares how she empowers individuals and families to build stronger financial futures, guided by a holistic mindset and unwavering drive. From early morning meditations to her detailed approach to financial planning, Janine is committed to helping others thrive—financially, mentally, and spiritually.📲 Connect with Janine Watkins:YouTube: @sonderlightlives2034Instagram: @ninja9_discover.meFacebook: Janine.Watkins11🎙️ Hosted by...
2025-04-1638 minBehind the BibE13: INTERVIEW UAH OUT OF DARKNESSStepping Into the Light — The UAH Out of the Darkness Walk with Miguel CortesIn this episode of Behind the Bib, I sat down with Miguel Cortes, Fitness and Group Exercise Coordinator at UAH and Committee Walk Chair for the Out of the Darkness Campus Walk. We talked about the importance of suicide prevention, the power of community, and how events like this walk can create space for healing, awareness, and hope.Miguel shared how UAH got involved, what this year’s walk will look like, and why these conversations around mental heal...
2025-04-1133 minBehind the BibE12: LET'S ASK BETTER QUESTIONSAsk Better Questions, Run Better ConversationsThis week on Behind the Bib, we’re getting real about that one question we need to remove from our post-race convos: “What was your time?” 🥴 Whether you're toeing the line at the upcoming Shamrock 5K, gearing up for the hills of the Oak Barrel Half, heading to the Bridge Street Town Centre Half, or going full fish-mode at the Salmon Run — this one's for you.We talk about why that question kind of misses the point, especially for back-of-the-pack runners, and how asking something better can change the whole vibe...
2025-04-0521 minBehind the BibE11: THE MAGIC OF INTERVALSEver felt like running just isn’t for you? Think again. In this episode of Behind the Bib, we dive into one of the most effective and inclusive training strategies out there—Run-Walk-Run. Developed by Olympian Jeff Galloway, this method helps runners of all levels go farther, reduce injury, and actually enjoy the run. I’ll break down why I love it, how I use my Gymboss timer to stay on track, and why planning walk breaks can be a game-changer. Whether you’re a first-time 5K runner or training for an ultra, this one’s for you! Tune in and let...
2025-03-2835 minBehind the BibE10: REVIEW ATLANTA SAINT PATRICKS PARADE 5KI MADE IT TO EPISODE 10!!!! Y'all I am SO EXCITED!!! This week, I laced up for the Atlanta St. Patrick’s Parade 5K—a race that comes with a side of festive crowds and plenty of green! Was it a lucky charm??? I’m breaking down the course, race-day vibes, and whether this one’s worth adding to your race calendar. Plus you'll find out my thoughts on whehter it's as truly pace inclusive as it claims to be.Plus, post-race eats at Cypress Street Grill (because every good run deserves good food).Tune in...
2025-03-2117 min
The Hidden WorkforceGatesway Foundation and Empower Business Services, Kristina Watkins and Empower Employees, Ep. 169We have an EMPOWERing show for Episode 169 of The Hidden Workforce!This week we’re featuring an organization that has served people with disabilities in the Tulsa Metro since 1963! That’s right, it’s Gatesway Foundation!What started out of Helen Gates’s personal home evolved into a full plot of land filled with residential and vocational services and opportunities dedicated to people with intellectual snd developmental disabilities.They have evolved the opportunities and services they offer and Desi and Tyler along with Empower employees are here to talk about their new print shop Empower Business Services...
2025-03-1528 minBehind the BibE9: REVIEW RUN THE COVE HALF MARATHONIn this episode of Behind the Bib, we’re diving into the Run the Cove Half Marathon in Hampton Cove! I had the privilege of pacing the 3:30 group alongside AJ, guiding runners Cheryl and Melanie through an unforgettable race. We’ll break down the scenic course, from starting on Big Cove Creek Greenway to the challenging hills of Hampton Cove, and finishing strong on the track.Plus, we’re giving a huge shoutout to Darren Ezzo for fueling us with Marco’s Pizza and Greg Gelmis for capturing all the race-day memories through his incredible photography. Tune in for r...
2025-03-1324 minBehind the BibE8: 5 THINGS I WISH I KNEWEver look back at your first race and think, Wow, I had no idea what I was doing? Same. In this episode, I’m sharing five things I wish I knew before toeing my first start line—like why pacing is everything, how walk breaks can actually help you finish stronger, and the one thing no one tells you about race day nerves. Whether you’re gearing up for your first 5K or just love a good “rookie mistake” story, this episode has something for you. Tune in and get ready to run smarter, not harder!
2025-03-0723 minBehind the BibE7: FUELING YOUR LONG RUNReady to go the distance? In this episode, I dive into the essentials of long run fueling! From gels and salt to candy and Skratch hydration, I’m breaking down what works, what doesn’t, and how to find the right combo for you. Whether you’re training for your first 10K or tackling a marathon, I share what works for me so that you can find what works for you!Tune in and get fueled up! Curious about the pickle juice containers? A listener helped me realize that I didn’t describe them! In...
2025-02-2823 minBehind the BibE6: REVIEW EVERY WOMAN'S MARATHONJoin me as I recap my experience at the Every Woman’s Marathon in beautiful Savannah, Georgia! From the scenic course to the race-day atmosphere, I’m breaking down everything you need to know about this inspiring event. I’ll share my favorite moments, the challenges I faced, and what made this race stand out. Whether you’re considering running this marathon or just love hearing race stories, this episode’s for you!Tune in, and don’t forget to subscribe and leave a review!
2025-02-2139 minBehind the BibE5: REVIEW HSV MARDI GRAS 5KMardi Gras 5K Recap – Running, Beignets, and a Few Surprises!Laissez les bons temps rouler! This week, I’m breaking down my experience at the Mardi Gras 5K in downtown Huntsville. From a lively start line near Twickenham Publix to a hilly but scenic course through Downtown Huntsville, I’ll walk you through the highs (hello, Eustis Avenue hill!) and the lows (no water stations?!).Plus, a big shoutout to Amanda S. for introducing me to another platform—Behind the Bib is now available there! 🎧 And congrats to Katy B. from Ellijay on crushing her first big r...
2025-02-1431 minBehind the BibE4: INTERVIEW USA WOMENS MARATHONIn this episode ofBehind the Bib, I sit down with Stephanie Dunlap from Run Strong Run Podcast to dive into the recent 6-hour marathon cutoff debate. We talk about what happened, why it matters, and how race directors can do better for mid-to-back-of-the-pack runners. Plus, a special shoutout to Dylan and Dawn—you won’t believe what they did! Tune in for an honest conversation about race inclusivity, runner advocacy, and what we can all do to keep the running community strong.🎧 Listen now & let us know—what do you think about marathon cutoffs?
2025-02-0845 min
Behind the BibE3: INTERVIEW RUN THE COVE HALFIn this episode, I sit down with Suzanne Swift, owner of Fleet Feet Huntsville & Fleet Feet Madison, to talk about Run the Cove, a new race coming to North Alabama! 🏃♀️ But we don’t just talk race details—we dive into the heart of running, from the power of community to the catharsis of hitting the pavement with your tribe. We also explore what keeps runners coming back, the mindset of not giving up, and why events like this matter. If you love running for more than just the miles, this one’s for you!
2025-01-3132 minBehind the BibE2: REVIEW LA HALF MARATHONEpisode 2: Half the Distance, Double the Fun - Louisiana Marathon ReviewIn this episode, we head to Baton Rouge, Louisiana, to explore the half marathon experience at the Louisiana Marathon. From pre-race coffee shops to post-race eats, we cover the charm of the city and the race day logistics that make this event a must-run. Tune in for tips on getting to the start line, the best spots for fueling up, and why this race should be on your radar!
2025-01-2553 minBehind the BibE1: JUST HIT RECORDIn this first-ever episode of Behind the Bib, I dive into the heart of the Southeast running scene. Join me as I share the vision for this podcast, what you can expect in future episodes, and my honest thoughts on starting this new adventure. Whether you’re a seasoned runner or just lacing up your shoes for the first time, this podcast is for you. Let’s hit the ground running—literally!
2025-01-2213 min
The Michael Watkins Show(EP. 4) Is Trump Buying Greenland?! LA Burns Under Newsom’s Failure | With Jacquez Jones & Lisa LeisyIn Episode 4 of The Michael Watkins Show, we tackle two critical issues making headlines: President Trump’s bold and strategic plan to buy Greenland and the devastating chaos caused by the wildfires in Los Angeles. Is Greenland a power move for America’s future? And how much blame lies on failed liberal leadership from Gavin Newsom and Karen Bass for California’s disasters?
Joining Michael are two strong conservative voices: Jacquez Jones, Vice Chair of the Texas Federation of Teen Republicans, and Lisa Leisy, CEO of National Youth Leaders of America. Both are dedicated to promoting young conser...
2025-01-1137 min
Over the Horizon and Far AwayEpisode 49: Lisa Watkins Farmer This week we are covering the case of Lisa Farmer. She went missing on August 2, 1983 from her home in Lawton, Oklahoma. She was 18 18 year old at the time and would be 59 years old today. She is also known by the name Lisa Watkins. She is described as biracial female, being caucasian and native american. She is 5 foot 6 inches tall and weighs 115 pounds, with Brown hair and hazel eyes. She has scars on her hip, tongue, right ankle/instep, and under the toes of her left foot. She occasionally wore glasses. She was last seen possibly wearing a flower print...
2024-12-0212 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedEating Right, Exercising, But Not Getting Results? Find Out Why and Get Life-Changing Transformation with Cody Watkins # 108 Eating Right, Exercising, But Not Getting Results? Find Out Why and Get Life-Changing Transformation with Cody Watkins
What does it take to truly transform your life, both physically and mentally? In today's episode, we're joined by Cody Watkins, known as the King of Transformation in the fitness world.
Cody's journey is remarkable: starting his fitness career at 15, he quickly became a top trainer. However, in 2018, he faced a major setback as a cardiac emergency led to emergency open heart surgery. Remarkably, within just 11 months post-surgery, Cody defied all odds by winning a bodybuilding competition, s...
2024-06-1953 min
Sunshine Cafe: Stories to Encourage & Inspire#013: Hell - Happiness - Repeat: How Our Deepest Pains Ignite the Greatest Healing with Rebecca GillisFirst and foremost, if you have an addiction and are ready to get some help… please reach out! https://lighthousenetwork.orgOR Alcoholics Anonymous www.aa.org
IN THIS EPISODE: Rebecca Gillis, like so many others, is living through cycles of hell on earth over and over again. In the process of working through and healing from addiction, she finds happiness but then reaches a new level and is pushed to repeat that vicious cycle all over again. Professionally, Rebecca is a successful copywriter, with over a decade of expertise in integrated advertising. She’s also a talented...
2024-02-241h 09
The Grow Show: Business Growth Stories from the Frontlines[Growth Guest] Trust the Process with Lisa GonzalezSend us a textLisa Gonzalez, an expert on processes and author of the book Process! How Discipline and Consistency Will Set You and Your Business Free, discusses the importance of documenting processes in businesses. She explains that processes are often overlooked or undervalued, but can provide a framework for success and allow companies to scale effectively. Lisa emphasizes that even visionaries, who may be resistant to processes, can benefit. She also highlights the significance of holdin...
2023-06-2945 min
Transforming Lives: The Donor Alliance PodcastSeason 1, Episode 6: Lisa Watkins, Director of Quality SystemsClaire and Keenan sit down with Lisa Watkins, Director of Quality Systems to discuss the importance of reviewing a donor’s chart to ensure the safety of the recipient who will be receiving a lifesaving organ and/or tissue transplant. Lisa also discusses the regulatory organizations and the guidelines that govern and shape the work Donor Alliance does on a day-to-day basis. Additionally, Lisa covers the importance of the Donor Risk Assessment Interview (DRAI) used in the donation screening process. Lisa also highlights the partnership between Donor Alliance and our hospital partners and the work that goes into ensuring CM...
2023-05-3015 min
The Legacy LowdownNEA Humane Society with Rhonda and LisaRhonda Qualls and Lisa Trevathan are two of the most animal-loving ladies in Northeast Arkansas. They are both long-time supporters and volunteers of the Northeast Arkansas Humane Society, and are also certified Animal Cruelty Investigators. Listen along as they walk us through a few real life animal welfare stories, talk about the difference between their organization and Animal Control and also help educate folks on the adoption process, and the many services they provide to pet owners who have nothing to do with the humane society.To learn more, visit them online at https://www.neahs.org...
2023-03-2242 min
Lunchin With Lisa!Love Series: Self LoveThe Lunchin' with Lisa Show talked about SELF-LOVE tonight and if you missed this conversation, you missed some great tips an powerful insight on how to take care of yourself and love YOU 1st!
Thank you to our wonderful guests, Tawawn Lowe, Delayna Watkins, and Michelle Boulden- Hammond for sharing some real wisdom in the lane of Self-Love!
And special Shout Out to Shariva Smith, Michelle Boulden- Hammond, Charlene Day & Prince DaJour for providing a sound bite for my Lunchin with Lisa Show Intro! I absolutely LOVE it and I appreciate each of you. It...
2023-02-031h 04
Based in FactEpisode 20 - State of Texas v. Henry Watkins "Hank" Skinner: How Much DNA is Enough DNA?In Episode 20, Kyle and Lisa conclude their discussion of State of Texas v. Henry Watkins Skinner. Skinner was convicted of capital murder and sentenced to death in 1995 for the New Year’s Eve 1993 murders of his girlfriend, Twila Busby and her sons, Randy Busby and Elwin Caler in Pampa, Texas. Skinner, the only member of the household to walk away that New Year’s morning, initially admitted that he fought with Twila, but blamed her for the deaths of her sons. Early DNA testing linked Twila and Elwin to the blood soaked pants Skinner was wearing when he was arreste...
2023-01-071h 50
Based in FactEpisode 19 - State of Texas v. Henry Watkins Skinner: Justice Delayed Too LongIn Episode 19, Kyle and Lisa talked about State of Texas v. Henry Watkins "Hank" Skinner. In 1995, Skinner was convicted of capital murder and sentenced to death for the December 31, 1993 murders of his girlfriend, Twila Busby and her sons, Randy Busby and Elwin Caler in Pampa, Gray County, Texas. Skinner has admitted that he was in the house when the murders occurred and he was the only member of the household to walk away that New Year’s morning. Early DNA testing linked Twila and Elwin to the blood soaked clothing Skinner was wearing when arrested. In 2001, he began pursuing DN...
2023-01-071h 54
What Would June Dally-Watkins Do?Quick Quiz 02, Bonus Episode with Lisa CliffordWhat are you hiding behind those sunglasses?!
Tune in as Australia’s matriarch of manners, Jodie Bache-McLean, puts writer and journalist Lisa Clifford - daughter of the one and only June Dally-Watkins - in the etiquette hot seat.
Find out how a smile and a squeeze can get you out of many a tight spot, and why every meal (however unseasoned!) deserves our wholehearted appreciation.
About your guest, Lisa Clifford:
Lisa Clifford grew up in Sydney. She moved to Italy when she was sixteen and returned to Australia after winning a sch...
2022-11-1911 min
Southern Cross Community Church Sunday SermonsThe Thin Red Line - Lisa Watkins (Sun, 7 Aug 2022)Lisa Watkins is answering the question "How has Lisa seen God work in and through her that has led her to now?"
The service held on Sunday, 7 Aug 2022.
▼ STAY CONNECTED
➤ Facebook ➝ www.fb.com/SouthernCrossCommunityChurch
➤ Instagram ➝ www.instagram.com/southerncrosschurch
➤ 🎤 Podcast ➝ sc.org.au/podcast
➤ ⛪ Website ➝ www.sc.org.au
➤ 📧 Email ➝ info@sc.org.au
2022-08-1531 min
What Would June Dally-Watkins Do?S1E02 | Manners Through the Years and Why Everyone can Afford to Have Them. With Lisa Clifford, writer and journalistJoin Jodie and Lisa Clifford as we unpack the need for universal kindness and patience. Good manners and etiquette are universal. Or are they? With frequent cross-continental travel, increasing awareness of different cultures and our ability to talk to anyone at any time - are good manners still a unifying force? Or are they isolating us from different cultures?
In this episode of What Would June Dally Watkins Do? We are joined by Lisa Clifford, a celebrated writer and journalist and June Dally Watkins’ daughter. Today, Lisa talks to us about Miss Dally’s early...
2022-08-1445 min
The Indie Opera PodcastPodcast 089: 2020 OPERA America Discovery Grants Part 1The Indie Opera Podcast is releasing an episode which was recorded in the Spring of 2020 that got derailed during the start of the pandemic, and features all the composer/librettist teams to receive the 2020 OPERA America Discovery Grants which support composers who identify as women in the development of new operatic works and the advancement of their careers in the opera industry.
We are joined by composers Lisa Bielawa, Mary D. Watkins, Milica Paranosic, Johanny Novarro; librettists Claire Solomon, Cheri Magid, and Jose Felix Gomez; and producer Martha Richards. There are lots of music and video highlights in this long-delayed...
2022-05-051h 18
Stitch PleaseDon't Trash It, Sew it!!: Sustainable Creativity with Shams el-Din RogersFind Shams el-Din Rogers' on InstagramShams mentions reading Vicki Robin,Shams volunteers at Creative Reuse Toronto.Lisa and Sham mention Aja Barber and her book Consumed Aja is on the podcast next week!Lisa mentions a poem by Francis Ellen Watkins HarperLisa also mentions Fannie Lou Hamer's 1971 speech "Nobody's free until everybody's free."Shams mentions Shaun King's vertically-integrated, Black t-shirt company, A Real OneBlack Women Stitch's NEW webpage, patreon
Sign up for the Black Women Stitch quarterly newsletter
2022-04-2055 min
Southern Cross Community Church Sunday SermonsDoes Jesus work outside the boundaries? - Lisa Watkins - (Sun, 20 Feb 2022)Lisa Watkins is answering the question "Does Jesus work outside the boundaries?"
The service held on Sunday, 20 February 2022.
▼ STAY CONNECTED
➤ Facebook ➝ www.fb.com/SouthernCrossCommunityChurch
➤ Instagram ➝ www.instagram.com/southerncrosschurch
➤ 🎤 Podcast ➝ sc.org.au/podcast
➤ ⛪ Website ➝ www.sc.org.au
➤ 📧 Email ➝ info@sc.org.au
2022-02-2026 min
The RFP Success ShowKnock Your RFP Orals Out of the Park – with Andy McGowan & Ted Koval - EP100If your company makes it to orals, take a moment to celebrate. But remember, you haven't won the bid yet! So, how do you prepare for the RFP oral presentation? How can your team leverage orals to build rapport with the evaluators and make them want to work with you? Andy McGowan is Senior Vice President and Director of Strategic Initiatives at CommCore Consulting, a specialty public relations firm that helps organizations achieve their communication goals. Andy has 30 years of experience as a senior-level strategic PR and marketing executive working across several high-profile brands and...
2022-01-1242 min
the LOVE TING - A Powermate PodcastEP 3- Hurt or Hurt no More with Anthony and Constance Craig-MasonJoin us as we sit down with one of our favorite Powermate couples, Anthony and Constance Craig-Mason. They are the visionaries behind our 2nd Best-Selling book together Money TALK$: Uncut Convos With Power Couples About Love, Money & Entrepreneurship. Listen as they share their unique story to LOVE and how Anthony guessed his way into Constance's heart. Buy the book HEREDoes money, fame, and accomplishments equal power? Maybe. Maybe not.Our P.O.W.E.R Couples are:P: Passionate, positive, productiveO: Open-minded & optimisticW: Well-spoken, witty, winningE...
2021-12-171h 09
Creative RebootS4, Ep 6: Introverts in Business with Lisa RussellWelcome to Creative Reboot and season 4!
We're super excited to bring this episode to you with this wonderful guest this week. Lisa Russell has kindly taken the time to talk about being an introvert in business and we think you'll get so much from this episode if you struggle with extrovert marketing techniques! There are all kinds of gems dropping in this episode. We hope you enjoy it!
We'd love it if you could rate us (5 stars please!) and write a review for us on your favourite podcast platform. And head to our website to...
2021-11-1556 min
Behind the SinsThe Sarick, the Snyder, the Licence, and the LisaThe CinemaSins B-team gather to spill the tea on what happened in the world of sinning for the week of September 20th, 2021.1) The SinSide Scoop: Thoughts on this week's videos!Privacy on iPhone - Tracked (3:12)Invincible - Here Goes Nothing (11:16)Rick and Morty - Forgetting Sarick Mortshall (21:50)Lisa - LaLisa (28:35)Licence to Kill (34:19)Zach Snyder's Justice League Part 1 (45:31)2) Keeping Tabs: Strange moments from the writing process! (58:48)3) The Comment Section: Video comments we loved, and your emails! (1:10:40)4) Beyond the Sins: Something other pop culture we experienced!Freddie the...
2021-09-301h 40
Lunchin With Lisa!Let's Talk Health and WellnessTONIGHT we plan to give it to you Straight w/ No Chaser in regards to your Health & Wellness! We are not out of this Pandemic yet and our Health is absolutely important, especially NOW! Let's not stop because things are a little better.........
We are excited to have Delayna Watkins- The Wellness Mayven & Chere M. Goode/ Recharge Strategist come talk with us about the continued work we need to do in the area of Health and Wellness in Life and Business!
You don't want to miss this show, so make sure you TUNE IN Tonight @ 7...
2021-09-1059 min
Too Much ScreentimeEp 21: August Movie RoundupIf you're looking for something new to watch but not sure what's worth your time, don't worry. We got you! This week the team dives in to (spoiler-FREE) reviews of some films that came out in August.
Shantae reviews Reminiscence starring Hugh Jackman and Rebecca Ferguson: a new sci-fi thriller written and directed by Lisa Joy and available on HBOMax.
Alex jumps into the Marvel Cinematic Universe with Black Widow. The new action-packed adventure stars Scarlett Johansson and Florence Pugh and is directed by Cate Shortland.
Dave reviews The Night House, which is a n...
2021-09-0744 min
Aging In Full BloomAuthor Eleanor Lerman - Watkins GlenMy guest is author Eleanor Lerman, and her new book is Watkins Glen. It's the story of Susan, a woman in her sixties, who finds herself taking care of her estranged older brother, Mark, who has Alzheimer's. They are the children of a father who worked in his brothers' upholstery factory for most of the year but in the summers, escaped with his family to Watkins Glen, where he was the best outlaw drag racer in a town that primarily caters to high-end road racing. After a life spent in New York City, Susan has...
2021-06-2316 min
MOMetize Your Passion | Online Brand Growth, Brand Marketing, Organic Marketing, Christian Business, Mom Business*Replay Episode* Loving a Spouse with Mental Illness – Lisa Canning Shares Her JourneyAccording to Psychiatric Times, the prevalence of anxiety and depression symptoms in 2020 were substantially higher than reported in 2019, and people with preexisting (clinically diagnosed) psychiatric disorders reported an even higher prevalence of symptoms, compared with those without an established diagnosis.In an effort to offer hope to those trying to support a loved one with mental illness I'm reposting my interview with Lisa Canning. Not only is Lisa a mother to 8 children, but she's also a caring wife to her husband Josh, who has depression and anxiety, and on this episode, originally published September 2nd, 2019, she will share her experience...
2020-12-2828 min
A Queen with Purpose PodcastEp. 9 // Queen Talk Series - A New Direction on MY Terms with Aquene Watkins-WiseIn Episode 9 of the Queen Talk Series, Ja'Lisa interviews Aquene Watkins-Wise, CEO and Community Wellness Advocate with Royally Fit. Aquene Watkins-Wise relishes the opportunity to serve her community, facilitating wellness, growth and healing. As a teenager, Aquene began a holistic health apprenticeship of sorts, working at the East End Food Coop, exploring alternative lifestyle supports. It was here where she truly found her passion for holistic wellness while she funded her college education. During her collegiate career, Watkins-Wise took a legal class where she learned that the number of prison beds needed is estimated based on third and fourth...
2020-12-1847 min
The Don Watkins ShowThe Quest for Meaning with Lisa VanDammeLisa VanDamme is the founder of VanDamme Academy, a K-8 private school, and Read With Me. In this episode, we talk about how education and art bolster our pursuit of a meaningful life. Along the way, we discuss the role of hierarchy in education, cultivating a love of literature, and why I believe that the Bible can’t be the voice of God, because if that voice exists on earth, it’s Victor Hugo’s. Follow Lisa on Twitter - https://twitter.com/lisakvandamme Read With Me - https://readwithmesalon.com/ Literature and the Quest...
2020-10-121h 00
Breaking Distance"On Race, Art and Everything In-Between" Featuring Lisa Dent, Executive Director of Art Space New HavenIn our 4th Episode in our Breaking Distance series "On Race, Art and Everything In-Between", a collection of conversations focusing on investigating the systemic racism plaguing our world today. We are creating a space to uplift diverse communities while spotlighting people of color changing and shaping our world through philanthropy, the arts and activism. This episode features Lisa Dent, the Executive Director of Artspace New Haven, a visionary and dynamic non-profit organization championing emerging artists and building new audiences for contemporary art. Lisa speaks about her experiences as a curator, Executive Director, gallery owner and woman of color in...
2020-08-0650 min
TERRIfic Tips 4 Business1:31 Lisa Perez talks about DISC and how to apply it to your small businessThe business community LOVES to talk about DISC but do they really know how to apply it? Lisa does! She is a DISC expert and has been certified to say that! In our conversation we talk about how small business owners can use DISC to better understand clients, employees, and even themselves. She also shares with us some great ways to help people through challenges at work with dignity and grace helping to prevent disgruntled ex-employees or moral shifts. You don't want to miss this conversation!
Connect with Lisa here for all your HR needs: https...
2020-07-2247 min
The Swan PodcastThriving Through AdversityToday we have an incredibly empowering woman and author named Verlisa Rennae joining us to talk about thriving through adversity. Lisa wrote her book ‘A Black Girl Once Told Me To Never Give Up’ for students who face adversity while trying to build their careers and ultimately dream lives. Her book is about the challenges she has faced on a personal, academic, and emotional level while attending a predominantly white university.
By sharing her story, Lisa hopes to encourage other young black women and women of marginalized heritage to find the strength, the purpose, and the voice withi...
2020-07-0731 min
Breaking Distance"On Race, Art and Everything in Between" Episode 2 - Artist Interview and Musical Showcase with Humanitarian and Musician Lisa RameyBreaking Distance continues our special series addressing the police brutality and widespread systemic racism representing historical and current sources of trauma in communities of color. We decided to go back to our communities of artists and thought leaders and have started a special #BreakingDistance Podcast series discussing Race Relations, political activism and the role of the arts and communication in healing; the second episode in this series features singer, songwriter and activist Lisa Ramey. This is our response to our current civil rights crisis, the collective trauma caused by inequality and violence, and processing our emotions throughout. ...
2020-06-1346 minMOMetize Your Passion | Online Brand Growth, Brand Marketing, Organic Marketing, Christian Business, Mom BusinessMom Overcomes Toxic Past After Growing Up Around the MafiaOn episode #14, Lisa Novick Goldberg recalls her harrowing experience growing up in the corrupt, chaotic, and sometimes glamorous world of organized crime and reveals how her father's closest friends and business associates, the mafia, wreaked havoc on her childhood and negatively affected her mental health.Lisa chronicles her story in her memoir, The Apple and the Shady Tree: The Mafia, My Family and Me, where she takes readers on her intense journey to examine the terror, confusion, anxiety and depression that came with a lifetime of negotiating her identities as both a privileged Jewish girl and a quasi-Mafia princess in ad...
2020-04-0628 min