Shows
(re)Parenting Radio40: Your Life Is Not Random - Learning to Read Your FieldWhat if your life is not random?What if the challenges, relationships, triggers, emotions, recurring patterns, and even physical symptoms showing up in your life are carrying information?In this episode, Lisa explores the concept of "the field" — the reality we experience through our nervous systems, subconscious programming, beliefs, emotions, expectations, and perception.After a recent fall while jogging, Lisa found herself doing what she has done for years: becoming curious. Not just about the physical injury itself, but about what the experience might be inviting her to pay attention to....
2026-06-0426 min(re)Parenting Radio39: Why Rest Feels Unsafe for So Many People - and stillness starts to feel threateningWhy do so many people struggle to slow down… even when they desperately need rest?In this episode, Lisa explores the deeper nervous system patterns underneath chronic busyness, overworking, over-scheduling, constant productivity, and the discomfort many people feel in stillness.This conversation dives into how many adults unconsciously learned to associate rest with guilt, laziness, emotional exposure, or falling behind — and how those patterns often begin in childhood environments where safety, regulation, or emotional presence were inconsistent.Inside this episode:• Why “staying busy” is often praised culturally • The nervous system’s relationship t...
2026-05-2820 min(re)Parenting Radio38: The Emotional Survival Roles We Learn as Children from Dysregulated AdultsSo many adult emotional patterns begin long before adulthood.In this episode, Lisa explores how childhood emotional environments shape the nervous system, relationship dynamics, emotional regulation, and subconscious survival strategies we often carry for years without realizing it.This conversation is not about blaming parents or creating villains. It’s about awareness.Inside this episode: • How unresolved adult pain impacts children emotionally • Why children adapt to emotional tension and instability • The difference between intention and nervous system impact • Emotional survival roles children unconsciously take on • Hypervigilance, people pleas...
2026-05-2117 min(re)Parenting Radio37: The Survival Patterns Still Running Your LifeSo many adults are living from nervous system patterns they learned in childhood without ever realizing it.Patterns like: people pleasing perfectionism hyper-independence emotional shutdown difficulty resting fear of disappointing others chronic anxiety and the need to stay smallIn this deeply personal episode, Lisa explores how childhood conditioning shapes the nervous system and why many adult emotional patterns are actually intelligent survival adaptations developed early in life.This conversation is not about blaming parents. It is about understanding how generations of dysregulated nervous systems unintentionally passed down emotional survival strategies that many adults a...
2026-05-1426 min
Ladies Who LeapHow Cancer Changed Everything: Finding Serenity, Healing & Purpose with Bron WatsonWhat happens when life forces you to stop… and completely rethink who you are?
In this deeply moving episode of the Ladies Who Leap podcast, Lisa Andria sits down with Bron Watson — nurse, educator, entrepreneur, founder of The Social Coach, and creator of The Serenity Project — to talk about resilience, healing, cancer, burnout, self-love, and finding peace in the middle of uncertainty.
After being diagnosed with breast cancer in 2017 and later an incurable blood cancer, Bron’s entire perspective on success, health, and life transformed. What emerged from that journey was a powerful message: healing is not j...
2026-05-0840 min(re)Parenting Radio36: Sometimes “I Want to Give Up” Is a Nervous System Alarm - Healing Is Knowing What to Do When the Spiral StartsSometimes the thoughts we believe most deeply are being generated from a dysregulated nervous system.In this deeply personal episode of reparenting radio, Lisa shares a raw and honest look into a recent nervous system spiral that left her questioning everything — her purpose, her work, her future, and even her desire to continue the human experience.But what she realized changed everything:Nothing catastrophic had actually happened.Her nervous system had become overloaded, and her mind began creating stories to match the state of her body.In this episode, Li...
2026-05-0724 min(re)Parenting Radio35: The Real Reason You Break Promises to Yourself - and the HACK to stop!Most people think they have a discipline problem.But what if that’s not actually the issue?In this episode of (re)Parenting Radio, Lisa Watson explores what’s really happening when you don’t follow through on the promises you make to yourself—and why it has nothing to do with willpower.This episode breaks down the exact moment where change is either reinforced… or lost—and how subtle, unconscious patterns take over without you even realizing it.More importantly, Lisa shares a powerful shift in how to respond in t...
2026-04-3023 min(re)Parenting Radio34: It’s Not the Same Situation - It’s the Same PatternThere’s a moment many people don’t talk about.When life finally calms down…When things stop being chaotic…When the urgency fades…And instead of relief—you feel uncomfortable.In this episode of (re)Parenting Radio, Lisa Watson explores a powerful and often misunderstood truth:Just because you’re uncomfortable doesn’t mean something is wrong.Sometimes… it means something is finally right.Through personal story and deep nervous system insight, Lisa unpacks what happens when your body has been conditioned to equate intensit...
2026-04-2322 min(re)Parenting Radio33: Why Your Mind Rejects What Could Nourish You - What taste buds and subconscious reprogramming have in common.What taste buds can teach us about subconscious reprogramming.Have you ever hated a food as a child and loved it as an adult?In this episode of (re)Parenting Radio, Lisa Watson explores the surprising parallel between taste buds and the subconscious mind—and why your nervous system often rejects the very things that could heal you.Through a deeply relatable metaphor rooted in her childhood hatred of mushrooms (and eventual love affair with them—even mushroom ice cream in Genoa, Italy), Lisa unpacks how subconscious conditioning shapes what feels “safe,” familiar, and acce...
2026-04-1622 min(re)Parenting Radio32: Before You Call It Anxiety, Check Your BodyWhat if what you’re feeling… isn’t emotional?In this episode of (re)Parenting Radio, Lisa challenges the way we’ve been taught to interpret anxiety, overwhelm, and lack of focus—and introduces a different lens:Your body might be responding, not malfunctioning.Because not every “emotional” experience starts in the mind.Many start in the body.From unstable blood sugar to overstimulation, lack of sunlight, screen exposure, and environmental inputs—your nervous system is constantly processing signals and adjusting your state accordingly.And then your mind steps in… and ma...
2026-04-0913 min(re)Parenting Radio31:Your Playlist Is Programming You (Whether You Know It or Not)Music isn’t just something you listen to. It’s something that’s shaping you.In this episode of (re)Parenting Radio, Lisa explores how sound and frequency directly impact your nervous system—and how what you’re listening to every day may be reinforcing emotional patterns without you even realizing it.Because your emotional state isn’t only coming from your thoughts.It’s also coming from your environment.And sound is one of the most powerful inputs your body processes.When a song triggers a feeling, that’s not random. That’...
2026-04-0220 min
What Heals with Lisa Strbac (formerly Raw Health Rebel)Bonus Episode: Why do some homeopaths struggle with cases… and others don’t? with Ian WatsonIn this episode I’m sharing a short excerpt from a live session inside my homeopathic community the Atrium with Ian Watson.It’s one of those conversations that quietly shifts something. Not by adding more information, but by changing how you see what’s already in front of you.We explore a question that sits underneath so much of homeopathic practice:Where does the difficulty in a case actually come from? Because what starts to become clear in this conversation is that it’s often not the case itself. It’s how we’re look...
2026-04-0114 min(re)Parenting Radio30: The Hidden Layers of Self-Awareness - The Work Doesn't End, it ExpandsSelf-awareness isn’t something you arrive at.It’s something you deepen into.In this episode of (re)Parenting Radio, Lisa Watson explores what actually happens after you “become aware”—and why growth can feel like it keeps revealing new layers.This isn’t a sign you’re stuck.It’s a sign you’re seeing more.Lisa walks through how awareness evolves over time:from noticing surface-level reactions…to understanding the deeper emotional patterns and beliefs driving them…to recognizing how these patterns shape your life.She also e...
2026-03-2619 min(re)Parenting Radio29: The Real Reason You Can’t “Figure It Out” Right NowWhat if the reason you can’t “figure it out” right now…isn’t because you’re missing the right strategy?What if it’s because your system isn’t ready to hold what you’re asking for?In this short, raw, and real-time episode of (re)Parenting Radio, Lisa shares from the middle of her own transition—navigating identity shifts, uncertainty, pressure, and the very human desire to “move the needle.”But instead of offering another plan…she offers a different lens.Because clarity doesn’t come from forcing answers.It come...
2026-03-1910 min(re)Parenting Radio28: When Stable Feels Suspicious and Calm Feels DestabilizingJust because you are uncomfortable does not mean something is wrong.Many of us were conditioned early in life to associate intensity with connection, pressure with purpose, and chaos with meaning. When life becomes steady, the nervous system often interprets that stability as unfamiliar territory.Instead of relaxing into it, we scan for problems.Lisa shares a deeply personal reflection from the season she spent living in Mexico — a period that began as an expansive adventure and slowly became something far more confronting: a quiet space without the usual noi...
2026-03-1227 min(re)Parenting Radio27: Stop Recreating the Past - How to Update Old ProgramsIf the same emotional triggers keep repeating; the same relationship dynamics keep showing up, and the same feelings of abandonment, invisibility, or unfairness keep resurfacing, then maybe it's time to do some real inner child intigration!!In this episode of (re)Parenting Radio, Lisa explains the difference between understanding inner child healing and actually integrating it in the nervous system.She explores how childhood perceptions become subconscious programs that continue running in adulthood — and why triggers are not enemies, but evidence of a younger perception still interpreting the present moment.Because in...
2026-03-0520 min(re)Parenting Radio26: The Scoreboard Self - Productivity as a Safety StrategyThere’s a version of you that doesn’t need anything to be wrong to feel pressure.Nothing is collapsing.No one is criticizing you.The house is fine.The numbers are fine.Life is objectively stable.And yet… you feel behind.In this episode of (re)Parenting Radio, Lisa Watson explores what she calls The Scoreboard Self — the internal performance tracker many high-functioning adults carry without realizing it.This is the part of you that:Measures output instead of impactTies productivity to safetyMoves the bar...
2026-02-2620 min(re)Parenting Radio25: Time Isn’t the Problem. Shame IsYou can be sitting in a perfectly safe room…no emergency, no crisis, nothing actually wrong…and your body still feels late.Behind.Rushed.On the verge of failing something invisible.In this episode of reparenting radio, Lisa Watson unpacks the “Time Program” — the internalized pressure that masquerades as ambition, responsibility, and discipline… but is often just shame in disguise.Time itself is neutral.It’s a tool.But when time gets wired to worth, performance becomes safety.And suddenly every day feels like a scoreboard.
2026-02-1935 min(re)Parenting Radio24: The Stories You’re Telling Yourself (And Why Your Nervous System Believes Every One)Most of the stories running through your mind every day aren’t facts.They’re scripts.And your nervous system doesn’t evaluate whether those scripts are true — it evaluates whether they’re familiar.In this episode of (re)Parenting Radio, Lisa breaks down why your system believes repetition over accuracy… and why affirmations aren’t “fake” — they’re instructions.Because calling yourself lazy is an affirmation.Saying “I’m broken” is an affirmation.“I always mess things up” is an affirmation.Anything that starts with “I am” is something your body records...
2026-02-1224 min
The Healing Version PodcastYou Are Safe Now: Inner Child Healing with Lisa WatsonIn this deeply moving episode of The Healing Versions Podcast, Deborah sits down with transformational coach, author, and founder of Awaken the One, Lisa Watson, for a raw and expansive conversation about healing, inner child work, and reclaiming personal sovereignty. Lisa shares her powerful life journey—from a childhood shaped by abandonment, addiction, and emotional neglect, to nearly three decades in a narcissistic marriage—and how those experiences ultimately led her to her life's calling. Rather than being defined by trauma, Lisa explains how early exposure to spiritual principles and personal development helped her alchemize pain into purp...
2026-02-0844 min(re)Parenting Radio23: Attachment Is a Safety Strategy, Not a Personality TraitAttachment isn’t your personality.It’s your nervous system’s learned strategy for staying safe in connection.In this episode of (re)Parenting Radio, Lisa breaks attachment out of labels like anxious and avoidant and reframes it as something far more accurate—and far more freeing.If you’ve ever wondered why you can lead teams, handle pressure, and make big decisions…yet feel completely undone in romantic or family relationships—this episode explains why.It’s not inconsistency.It’s context.Lisa explores:What attachment actually...
2026-02-0523 min(re)Parenting Radio22: The 7 Levels of Authenticity - How Truth Reveals Itself in Layers“Just be your authentic self” sounds empowering—until it starts feeling like one more thing you’re failing at.Lisa reframes authenticity as a developmental process, not a personality trait or a single version of yourself you’re supposed to arrive at all at once.Authenticity doesn’t appear fully formed. It reveals itself in layers—as your nervous system becomes safe enough to hold more truth, presence, and responsibility.This conversation explores The 7 Levels of Authenticity, showing how truth evolves from expression to embodiment—and why authenticity changes shape as regulat...
2026-01-2917 min(re)Parenting Radio21: Slowing Down Wasn’t the End of the Story — It Was the TrainingOver the last several years, many people have felt an internal pull to slow down — not out of failure, but out of wisdom.Burnout, health challenges, spiritual awakening, and global disruption have all initiated a necessary pause for leaders, founders, and high-achievers. But slowing down isn’t the destination. It’s recalibration.In this episode of Reparenting Radio, Lisa explores the three phases nearly everyone moves through during major life transitions:• Collapse: when the old way stops working• Cocoon: where the nervous system stabilizes and capacity is rebuilt• Re-entry: returning with regulation...
2026-01-2214 min(re)Parenting Radio20: Working With All of You (Not Just the Part That Sounds Good on Instagram)Everyone seems to have the answer to healing right now.Heal your trauma this way.Regulate your nervous system that way.Manifest more. Stop sabotaging. Fix your relationships.And almost always, the solution being offered is one thing.In this episode of (re)Parenting Radio, Lisa breaks down why one-method healing may bring relief—but rarely brings stability.Because humans aren’t single-layered beings.We’re a multi-layered system—physical, emotional, mental, and spiritual—and healing that only works in one layer ofte...
2026-01-1613 min
Relatable WisdomYou’re Ignoring Your Inner Child — The Key to Healing | Life Lesson Quotes — Lisa Watson | Ep 209In this episode of Relatable Wisdom, I sat down with Lisa Watson, a transformational coach whose journey from adversity to empowerment is as inspiring as it is relatable. Lisa shared a powerful quote by John F. Kennedy: “Children are our best hope for the future and our most valuable resource.” This mantra forms the cornerstone of Lisa’s work, as she guides adults through reparenting themselves and teaches emotional regulation—tools she’s also bringing to the next generation through her upcoming children’s book, “Courage Finds His Calm.” Our candid conversation dug deeply into what healing your inner child truly mean...
2026-01-1223 min(re)Parenting Radio19: The Shame Program: How It Hijacks Your Behavior and How to Rewrite ItShame isn’t an emotion.It’s a program.And most of us are running it without even knowing it.In this episode of (re)Parenting Radio, Lisa breaks down shame as a survival-based operating system installed early in life—one that doesn’t just affect how you feel, but how you behave.We explore how shame shows up as:People-pleasingPerfectionismHiding or procrastinationCollapsing after feedbackHarsh self-talkThe belief: “If they really saw me, I wouldn’t be accepted.”You’ll learn why shame doesn’t disappear with suc...
2026-01-0826 min(re)Parenting Radio18: When Your Old Life Stops Working: The Awkward In-BetweenIn this episode, we’re naming something almost everyone experiences—but few people can explain: that “flat,” quiet season after growth. You’re not falling apart… but you’re not inspired either. If you’re a founder, leader, or parent who’s used to momentum, this phase can feel unsettling.Here’s the truth: this isn’t failure—it’s recalibration. It’s your nervous system uninstalling old coping patterns and learning how to exist without urgency, performing, fixing, or chasing.You’ll learn:Why the nervous system chooses familiar over healthyTh...
2026-01-0123 min(re)Parenting Radio17: Psychedelics: You Can’t Dissolve a Self That’s Still Protecting YouThere’s a surge happening right now toward psychedelics, ceremony, ego death, and spiritual awakening, and for many people, it feels like the missing portal.But here’s the truth I see again and again (in leadership rooms and living rooms):Insight isn’t the same as integration. And you don’t dissolve a self that’s still protecting you.In this episode, Lisa breaks down why so many high-functioning leaders and parents can “understand” their patterns… yet still get hijacked in the moments that matter most—at work, at home, and in th...
2025-12-2531 min(re)Parenting Radio16: The Science Behind Why Smart, Capable Adults Still Act Like Children SometimesIn this episode of (re)Parenting Radio, Lisa unpacks a human experience every adult has but few truly understand: emotional regression — the moment when something small hits something old, and your body reacts like you’re 8 instead of the adult you are today.We often call it being triggered, but Lisa explains what’s really happening inside the nervous system when a younger part takes the wheel because authenticity feels unsafe.You’ll learn:• What emotional regression actually is Not immaturity — a survival program that once protected yo...
2025-12-1826 min
Complex Kids, Simple SolutionsLisa Watson — Reparenting Yourself: Healing Limiting Beliefs to Become a Calmer, More Conscious ParentSend us a textIn this conversation, Michelle sits down with Lisa Watson, inner-child healing coach and creator of the Reparenting Method, to unpack why parenting—especially complex kids—can feel so emotionally overwhelming, and how our children often activate unhealed parts of ourselves that are asking for compassion, validation, and repair.Lisa shares: Why your triggers aren’t about your child. Our strongest reactions come from subconscious beliefs formed between ages zero to seven—long before we had language, logic, or choice. The truth about the past. The p...
2025-12-1537 min(re)Parenting Radio15: The Dance of Development: How Others Personalities Shape Who We Think We Are (with John Harper)This week on (re)Parenting Radio Lisa is joined by guest John Harper — Diamond Approach teacher, Enneagram guide, and author of The Enneagram World of the Child and Nurturing Essence: A Compass for Essential Parenting.Together, they explore what John calls “the dance of development” — the way a child’s early environment, their parents’ personalities, and the nervous system’s survival responses weave together to create the sense of self we later mistake as “just who I am.”You’ll hear John unpack:How fear, anger, shame, and the inner critic
2025-12-1151 min(re)Parenting Radio14: When Holidays Hurt: Rewriting Old Wounds With New Boundaries and ReParenting“What if saying no to a tradition is actually saying yes to your inner child?” — Lisa WatsonIn this heartfelt and deeply human episode, Lisa takes you behind the scenes of her own holiday evolution — from a childhood where Christmas carried wounds of exclusion, to an adulthood where she reclaimed her emotional safety through conscious guardrails.Using her (re)Parenting Method℠, she reframes boundaries as acts of self-respect and inner child protection, not rejection or rebellion.You’ll hear how letting go of performative traditions allowed her nervous system to finally rest — and how you can be...
2025-12-0413 min
Lisa Watson News VlogsZootopia 2 - Watch This Animation With Your KidsI appreciated how the Flixtor movie attempts to rectify the negative stereotypes that snakes have endured, largely stemming from misinterpretations of the Bible and people's fear of an enigmatic creature. The capturing, killing, and trafficking of snakes for rituals and superstitions has turned into a sport for a select few, and while some individuals have been apprehended, it hasn't been regarded as the serious crime it truly is. Nevertheless, snakes are among the creatures that are physically connected to the Earth. I recall dining near the woods, where snakes would casually slither by, going about their business, much like...
2025-12-0100 min(re)Parenting Radio13: Eleven Years of Silence: Reprogramming the Patterns That Kept Me Small“Repetition is how the subconscious learns, but gratitude is how it remembers love.” — Lisa WatsonIn this special Thanksgiving week episode, Lisa explores how repetition and emotional state shape the subconscious, and how the boundaries we keep from love, not fear, can rewrite our inner programming.She shares her deeply personal story of going 11 years without contact with her mother and how staying consistent in truth, calm, and compassion gradually transformed the relationship itself.Through her (re)Parenting Method℠, Lisa teaches how every repeated response, even silence, becomes a new script for the nervous s...
2025-11-2719 min(re)Parenting Radio12: Play at Work, Seriously: Rewiring Burnout with Curiosity and Scribble Birds with Acey Holmes“Adults need play as much as children do, not for escape, but for connection.” — Acey HolmesIn this refreshing and heart-opening episode, Lisa sits down with Acey Holmes, founder of Playful Work Design, to explore how the act of play can rewire the adult brain, restore energy, and bring humanity back into the workplace.Acey shares the neuroscience behind play and how it boosts creativity, collaboration, and motivation, all while helping us reconnect to our authentic, childlike selves.Together, they dive into:The neuroscience of play and its link to emotio...
2025-11-2040 min
Lisa Watson News VlogsPredator Badlands 2025 - Best Alien Movie So farFrom beginning to end, Predator Badlands Flixtor is an exhilarating experience! After seeing every film in the series, this one quickly rose to the top of my list of favorites. The location is fantastic, the action sequences are vicious and exciting, and the Predator appears more dangerous than ever. You are always on the edge of your seat because you can sense the tension. The plot, the images, and the mood of this film all just click. I cherished every moment of it. This is a must-watch if you're an avid Predator fan!https://listen.hubhopper.com...
2025-11-1600 min(re)Parenting Radio11: Triggers: Your Inner Child’s Call for Healing“What if your trigger isn’t a problem to fix, but a part of you asking to be seen?” — Lisa WatsonIn this episode, Lisa explores the emotional and neurological truth about triggers, how they aren’t flaws to hide or avoid, but invitations from your subconscious mind.Through the lens of her (re)Parenting Method℠, she teaches how to recognize the voice of your inner child beneath the reaction, regulate your nervous system in real time, and meet yourself with compassion instead of shame.You’ll discover:Why emotional triggers are me...
2025-11-1323 min(re)Parenting Radio11 Bonus: Don’t Judge a Fish by Its Ability to Climb a Tree - Full Moon with Izzy from the Amazon“Authenticity isn’t rebellion — it’s remembrance.” — Lisa WatsonIn this full-moon bonus episode, Lisa reconnects with Izzy, who’s joining from deep in the Amazon rainforest, from an animal rescue sanctuary, to explore what happens when authenticity meets survival mode. Together they unpack how the need to “fit in” can pull us away from our truth — and how to return home to ourselves with compassion instead of judgment.Through the lens of the (re)Parenting Method℠, they share real-life reflections on navigating misunderstanding, managing expectations, and staying centered in chaotic energy.The (re)Parenting...
2025-11-1335 min
Lisa Watson News VlogsFrankenstein 2025 - Honest Review By LisaOscar Isaac delivers an outstanding performance as Dr. Frankenstein, while Jacob Elordi excels in a role that marks a significant turning point in his career. Goth and Waltz also impress, and the film includes some other pleasantly recognizable faces, such as Game of Thrones veterans Charles Dance and David Bradley. The remarkable cast provides an exceptional performance that enhances the film's artistry, making it another standout in Del Toro's enchanting filmography.I must mention that the movie feels a bit lengthy, even though the plot takes some shortcuts and contrivances to advance the story...
2025-11-0700 min(re)Parenting Radio10: The Hidden Curriculum: How Socialization Shapes the Soul“Socialization isn’t just exposure — it’s programming.” — Lisa WatsonIn this episode, Lisa explores the real neuroscience of socialization — and how the environments we grow up in literally shape the architecture of our brains.She shares her personal story of homeschooling her children and the eye-opening realization that true learning doesn’t happen in age-segregated classrooms, but through emotional attunement, modeling, and community.Together with insights from her own healing journey, Lisa unpacks why modern education was never designed to nurture consciousness or creativity — and how understanding that truth allows us to reclaim choi...
2025-11-0616 min(re)Parenting Radio09: Human Design for Moms: A Path to Authentic Parenting with Jenn RobertsonWhat if parenting wasn’t about doing more—but about being more you?In this episode, Lisa sits down with Jenn Robertson, a Human Design coach for mothers, to explore how understanding your unique energetic blueprint can change everything about how you parent—and how you relate to yourself.They dive into what it means to release the guilt, comparison, and conditioning that so many mothers carry, and instead begin parenting from alignment and authenticity. Jenn shares how Human Design offers a compassionate lens for both self-understanding and raising children in a way t...
2025-10-3036 min(re)Parenting Radio08: Permission to Change Your Mind: A Full-Moon Debrief on Boundaries, Grace & Self-Trust w/ Isabella ClarkAfter every full moon, Lisa and Izzy sit down and tell the truth about what surfaced for them. In this raw debrief, Lisa and Izzy unpack people-pleasing vs. self-honoring, why changing your mind isn’t a betrayal, and how (re)Parenting yourself creates nervous-system safety to choose the path that’s actually yours. Izzy shares a real-life boundary moment—backing out of a coaching commitment with compassion.Lisa opens up about a powerful awareness around mood, hormones, and giving herself permission to get curious about support (HRT included). This is a conversat...
2025-10-2340 min(re)Parenting Radio07: Is It Self-Sabotage or Alignment? How to Tell When Fear Is Masquerading as FaithHave you ever told yourself you’re “waiting for alignment”… but deep down, you know you’re actually avoiding the next step?In this solo episode, Lisa unpacks one of the most common traps on the healing path — confusing self-sabotage with divine timing.Through the lens of nervous-system healing and the (re)Parenting Method℠, Lisa reveals how childhood conditioning teaches your body that expansion equals danger, and how those early lessons still shape your adult patterns of hesitation, distraction, and self-doubt.You’ll learn how to recognize when your nervous system is protecting you instead of b...
2025-10-1619 min(re)Parenting Radio06: From Birth to Beliefs: Reparenting Our Earliest Imprints – with Kaley KroschinskyIn this soulful conversation, Lisa Watson and regular guest, Isabella Clark, sit down with Kaley Kroschinsky—Maternal Wellness Educator, grassroots midwifery-trained, yoga-informed, and lactation specialist—to explore how our earliest experiences program the nervous system… and how reparenting begins before birth.We unpack how a baby attunes to the mother’s nervous system in utero, why the golden hour, skin-to-skin, and co-regulation are foundational, and how breast/chestfeeding done in a laid-back, baby-led way supports safety, bonding, and long-term regulation. We also name the culture matrix—fear, over-medic...
2025-10-0947 min(re)Parenting Radio05: Reparenting in Real Time - Full Moons, Money & Masks with Isabella ClarkIn this unscripted, heart‑centered episode, Lisa sits down with her illustrator and creative partner, Isabella Clark, for a candid conversation about how they actually use the (re)Parenting Method℠ in their day‑to‑day lives.From full‑moon energy shifts to money triggers, self‑worth, creative entrepreneurship, and shedding old programming, this episode reveals the real process of noticing your thoughts, questioning your beliefs, and reparenting yourself in the moment.Together Lisa and Izzy explore:How collective energy (full moons, world events) can surface our deepest patternsWhy money, worthiness, and safety are some of the last...
2025-10-0926 min(re)Parenting Radio04: From Survival to Safety: Reparenting the Nervous SystemWhat if your nervous system isn’t broken — just running old data?In this powerful episode, Lisa unpacks what trauma really is — not just what happened to you, but what your body couldn’t safely process. You’ll learn how the nervous system stores unprocessed energy, why dysregulation keeps us looping in survival, and how reparenting helps us return to safety and self-trust.Lisa explains how your inner child and your nervous system are deeply connected — and how real healing happens when you begin meeting yourself in real time with presence, breath, and compassion.Whether yo...
2025-10-0916 min(re)Parenting Radio03: Programming Starts in the Womb: Reclaiming Birth as a Sacred Reparenting Act with Liz NikacIn this episode of (re)Parenting Radio, Lisa Watson and co-host Isabella Clark talk with Liz Nikac—Registered Nurse, Certified Childbirth Educator, and Breastfeeding Counselor—about how our earliest experiences imprint the nervous system and shape the very “programs” we later reparent.We explore how a baby adopts the mother’s nervous system in utero, why stress, fear, and medicalized narratives can seed lifelong patterns, and how education, breath, affirmations, advocacy, and compassionate support help rewrite the script—from conception to postpartum. This is reparenting at the root: honoring birth as a s...
2025-10-091h 07(re)Parenting Radio02: Understanding the Avatar Self - Who You Think You Are Isn’t Who You Truly AreIn this powerful solo episode, Lisa dives into one of the core pillars of the (re)Parenting Method℠ — understanding the difference between your programmed identity and your authentic self.What if who you think you are… is just a set of downloaded beliefs? And what if your anxiety, perfectionism, people-pleasing, and even your relationships are all running on a script you didn’t consciously choose?Lisa shares her personal story of waking up in 2015 to realize she had been performing her life, not living it — and how that realization led to reclaiming her true essence.You’l...
2025-10-0920 min(re)Parenting Radio01: Welcome to the Revolution: Why (re)Parenting is a Sacred Act of ResistanceIn this powerful first episode of (re)Parenting Radio, transformational coach and author Lisa Watson introduces the heart and soul behind the podcast. Lisa explains why reparenting isn’t self‑help or a trend—it’s a sacred act of resistance that reclaims your divinity, nervous system safety, and authentic self.Drawing from her own journey of breaking free from toxic patterns, rewriting subconscious programs, and developing the (re)Parenting Method, Lisa shares how this work heals us on the mental, emotional, physical, and spiritual levels. She reveals how our earliest experiences program us to perform and self‑aba...
2025-10-0822 min
What Heals with Lisa Strbac (formerly Raw Health Rebel)E13 - The Book That Fell Off the Shelf: Ian Watson on Homeopathy’s Hidden TreasuresThis episode I’m joined again by the brilliant Ian Watson. Ian is one of those rare teachers who can tilt your view a few degrees and suddenly the whole landscape looks different. We go new places together. From the day a book literally fell off a shelf in Watkins and opened the door to Australian Bush Flower Essences, to the lost Arborivital tinctures of Dr Thomas Cooper that may well have inspired Dr Bach. It’s a tour through forgotten treasure and living practice.We talk about why simplicity beats overload. What Hahnemann might say about wher...
2025-09-241h 12
Giving Pain Purpose with Lyndsay SopranoPain is Happening For You with Lisa WatsonSome wounds don’t show up until adulthood, but they’ve been there all along. In this episode, Lyndsay Soprano sits down with Lisa Watson for a soul-deep conversation about the little girl inside all of us who’s still waiting to be heard, seen, and loved.Lisa shares her Reparent Yourself Method, a healing approach rooted in acceptance, surrender, and the courage to meet yourself where you are. Together, they talk about how pain can act as a messenger, not something to silence, but something to listen to. The kind that nudges us toward deeper healing, not just f...
2025-09-1633 min
What Heals with Lisa Strbac (formerly Raw Health Rebel)E11 - Ian Watson on the Highest Form of Homeopathy, Miasms & The Insights That Change EverythingThis episode was originally released under Raw Health Rebel — and it’s one of the most powerful, insight-packed conversations I’ve ever had.I’m joined by the brilliant Ian Watson — author of numerous highly regarded homeopathy books, founder of The Lakeland College, and a teacher in the wellbeing and personal transformation space for over 30 years. Ian is internationally and, since 2011, has been sharing the Three Principles understanding — helping people see that wellbeing is a constant within every human being.In this rich, wide-ranging conversation we cover susceptibility, healing, trauma, intention, provings, and why the great late R...
2025-08-131h 19
The No Fruit PodcastHealing Our Inner Child with Lisa Watson | S7E48In this deeply moving episode of The No Fruit Podcast, Kafi and Maurice sit down with Lisa Watson to explore one of the most transformative yet often overlooked areas of personal growth—healing the inner child.Lisa shares her own journey of reconnection and recovery, offering powerful insight on how our unhealed childhood wounds can quietly shape our adult decisions, relationships, and self-worth. But more than that, she reveals how facing those wounds with compassion and courage can unlock authenticity, empowerment, and lasting freedom.This episode is for anyone who’s ever felt stuck, unseen, or unsu...
2025-07-1532 min
Trade Secrets PodcastTrade Secrets Tech Summit: FyndTravel (feat. Lisa Watson)This season, Trade Secrets is hosting the Trade Secrets Tech Summit. Every Monday, co-hosts Emma Weissmann and Jamie Biesiada will feature a different travel technology company that works with travel advisors. A representative from the featured company will begin with a 5-minute elevator pitch to tell advisors about their product, followed by a 15-minute Q-and-A with the hosts. This week’s featured company is FyndTravel, represented by founder and owner Lisa Watson. Trade Secrets is using Host Agency Reviews’ list of technology providers as a basis for this season. If a technology company doesn’t have a...
2025-07-0724 min
The Chris Voss ShowThe Chris Voss Show Podcast – Courage Finds His Calm by Lisa Watson
Courage Finds His Calm by Lisa Watson
Reparent-yourself.com/
Awakentheone.org
Amazon.com
Courage Finds His Calm is a charming, yet powerful picture book that introduces young children to the practice of mindfulness and emotional regulation.
The story follows Courage, a little bunny who experiences frustration and anger when his carefully built sandcastle crumbles unexpectedly. Through the gentle guidance of his friend Callahan, Courage learns simple yet effective breathing techniques to manage his overwhelming emotions.
This picture book, part of Lisa Watson’s “Mind...
2025-05-2139 min
Parent Like A PsychologistEpisode 93: Why Your Child's Behavior Triggers You (And What to Do About It) with Lisa WatsonIn this powerful and insightful episode, transformational coach and children’s book author Lisa Watson joins the show to discuss how healing our inner child is essential to raising emotionally resilient children. Drawing from her own journey of overcoming childhood trauma and toxic relationships, Lisa shares how she developed the "reparent yourself" method to break generational cycles of emotional pain.
Listeners will learn why our early childhood experiences shape our belief systems, how unresolved emotional wounds affect the way we parent, and why self-awareness is the first step toward change. Lisa explains how children form core beliefs ba...
2025-05-1953 min
Spiritual Life and Leadership242. Life and Leadership in the Fog, with Michaela O'Donnell and Lisa Slayton, authors of Life in FluxWe talk a lot about leading through uncertainty on this podcast. But in this episode, the emphasis will be on navigating uncertainty in our own lives. In this conversation, Michaela O'Donnell and Lisa Slayton, co-authors of Life in Flux, discuss the importance of "uncommon postures" when navigating the fog in life, building personal adaptive capacity, and the need to pause and listen in the midst of uncertainty.THIS EPISODE'S HIGHLIGHTS INCLUDE:Lisa Slayton challenges default behaviors and encourages developing uncommon postures to better support oneself.Michaela O'Donnell emphasizes the need to embrace change rather than av...
2024-11-1245 min