Shows
Walking This WayOut and About - A personal challenge, graveyard walking and doggy introductionsNEW FORMAT ALERT: Welcome to Out and About!This week, Lise's trying something completely new and slightly terrifying. Instead of a normal challenge episode, she's taking you on a real-time dog walk through a local graveyard - raw, unfiltered, unscripted and with her trio of canine companions.Producer Tim - #LetsKeepTimHappy - challenged Lise to take her dogs and her phone on a walk and just talk. No script. No prep. No editing out the messy bits. Just Lise, her dogs and whatever thoughts come up on the walk.This is...
2026-03-0912 min
Walking This WayFrom rock bottom to triathlon glory - with Clare CapperLise catches up with her dear friend from boarding school, Clare Capper, whose transformation story can't fail to leave you feeling inspired. In 2018, at 41, Claire hit rock bottom - drinking too much, smoking, avoiding the life she knew she needed to face. Then, in early 2019, on a hungover morning in Queenstown, New Zealand, Lise planted a seed that would change her life: "Do a triathlon."What happened next was extraordinary.Since then Clare's lost four stone, completed multiple triathlons, fallen in love with cycling and endurance adventures and pushed herself to extraordinary limits. S...
2026-03-0258 min
Walking This WayChallenge #7: Take 10 minutes to mobiliseWelcome to Challenge 7! This fortnight's challenge is all about reclaiming movement in midlife through ten focused minutes of mobility work every single day for seven days. It's not about burning calories or heroics - it's about waking up your body, loosening what's stiff, and building a practice that keeps you moving, independent, and confident.This Week's Challenge: The Daily Mobility DisciplineYour mission: Ten minutes of deliberate movement every day for the next seven days.What this means:Ten focused minutes - no distractions, no scrolling, no multi-taskingJust you, your body and...
2026-02-2308 min
Walking This WayMidlife money confidence - top tips from The Money ConversationThis week on Walking This Way, we’re talking about something that can feel uncomfortable and overwhelming for many of us in midlife: money.Lise is joined by returning guest Adrienne D’Souza (co-pilot of The Money Conversation) for an honest, down-to-earth discussion about:Why so many midlife women lack confidence around moneyThe investing fear that keeps us stuckThe story we tell ourselves about being “bad at maths”And how even £10 can change how you see yourselfTogether, Lise and Adrienne talk about how financial confidence isn’t about being wealthy or clever. It’s about underst...
2026-02-161h 01
Walking This WayChallenge #6: Make time for natureWelcome to your next Walking This Way Challenge - your fortnightly invitation to try something small, simple and quietly restorative.These challenges are designed to fit into real life. No pressure. No perfection. No special equipment. Just a moment to pause, notice, and perhaps see the world a little differently, together.This fortnight’s challenge: Notice the nature around youIt’s February. The days are short, life can feel busy and full, and energy can be low. This challenge invites you to take small, intentional moments to notice the nature that already exis...
2026-02-0908 min
Walking This WayBody confidence in midlife: Awareness, acceptance and change - with Tallulah BamfordIn this episode of Walking This Way, Lise is joined by Tallulah Bamford (nee O'Hea), founder of The Body Conversation, for an open, thoughtful and deeply compassionate discussion about body image, body awareness and how our relationship with our bodies evolves across a lifetime.This conversation moves beyond surface-level body confidence and into something much richer: how early messages about bodies shape us, how those messages linger into midlife, and how awareness - rather than judgement - can be a powerful place to begin healing.Tallulah brings insight from her work with people of all...
2026-02-021h 04
Walking This WayChallenge #5: Embrace the coldWelcome to your next Walking This Way Challenge - your fortnightly invitation to try something small, manageable and surprisingly powerful.These challenges aren’t about pushing harder, doing more or climbing metaphorical mountains. They’re about tiny shifts that change how we feel, how we notice the world, and how we move through our days.This fortnight’s challenge: embrace the cold (safely)Yes, it’s still January. Yes, it’s freezing. But instead of resisting it or wishing it away, this challenge invites you to lean into the cold - briefly, gently and safely...
2026-01-2609 min
Walking This WayIt's not about the stuff: How decluttering can change your life - with Katrina HassanClutter. Stuff. The things we keep “just in case”, the cupboards we avoid opening, and the quiet mental load that comes with living surrounded by things that no longer serve us.In this episode, Lisa is joined by her long-time friend Katrina Hassan, a Master Level Certified KonMari Consultant and founder of Spark Joy London, for an honest, funny and deeply thoughtful conversation about clutter – and why it’s never just about the stuff.Together, they explore how tidying can become a powerful tool for self-trust, decision-making and reclaiming space in midlife – physically, mentally and emotionall...
2026-01-191h 00
Walking This WayChallenge #4: Protect your energyWelcome to your next Walking This Way Challenge - your fortnightly, gentle nudge to do something small that could make a big difference.January can feel endless. The excitement (or chaos) of Christmas has passed, spring feels miles away and there’s pressure everywhere to suddenly become a “better version” of yourself. But nature hibernates in winter, and we’re allowed to as well.This fortnight’s challenge: protect your energyInstead of overhauling your life or setting big resolutions, this challenge invites you to notice what drains you - and make one tiny chang...
2026-01-1207 min
Walking This WayMove every day: Rethinking exercise and fitness in midlife - with Robyn PhillipsHello again, Rockstars – and happy New Year! Welcome to the very first episode of 2026.In this episode of Walking This Way, I’m joined by one of my favourite humans, longest-standing friends, and the original “move every day” inspiration in my life – the brilliant Robyn Phillips.Robyn is a registered osteopath, movement advocate and fierce challenger of the idea that ageing automatically means slowing down or living in pain. She trained while raising two small children, rebuilt her strength after breast cancer, and lives her message every single day: ability matters more than age.This con...
2026-01-0548 min
Walking This WayChallenge #3: Stop something in JanuaryWelcome to your next Walking This Way Challenge - the last of 2025 or the first of 2026, depending on when you’re listening.These fortnightly challenges are gentle, doable invitations to carve out a little space just for you. Nothing extreme. Nothing exhausting. Just something that might quietly make life feel better.This fortnight’s challenge: Stop something!January can feel long, cold and relentless - and yet it’s when we’re told to add more: new habits, new goals, new resolutions. This challenge flips that on its head. Instead of starting...
2025-12-2905 min
Walking This WayNavigating Christmas: Stories of love, loss and laughter - with Adrienne D'SouzaHello again, Rockstars! In this festive episode, I’m joined by the irrepressible Adrienne d’Souza - queen of Christmas chaos, community champion and one of the funniest, warmest women I know.Adrienne spent her life at the heart of Christmas: growing up in her family’s toy shops, running the iconic Hamleys and Harrods toy departments, and later running one of London’s best-loved party shops for 15 years. She has seen everything - the queues, the meltdowns, the impossible-to-find toys, and the mega celebs who tried to do their shopping on 23 December with no security.But th...
2025-12-2235 min
Walking This WayChallenge #2: Find the Christmas calmHello Rockstars! Welcome back to your next Walking This Way Challenge - our fortnightly moment to focus on small, achievable wins that boost your wellbeing. This one has a festive twist, because let’s be honest… the next couple of weeks can feel full on.Christmas parties, school events, family logistics, food prep, shopping, wrapping, travelling, trying to keep the magic alive (and not open the mulled wine too early) - it’s a lot. Which is exactly why this challenge matters.For the next two weeks, I want you to find one small moment of cal...
2025-12-1505 min
Walking This WayNaked photoshoots and life-changing midlife pivots - with Vanessa McDaidHello you gorgeous rock stars! Welcome back to Walking This Way - and if you’re new here, you are so very welcome. This is the show for midlife women who want honesty, connection, courage and a bit of nonsense alongside the messy, magical bits of this chapter of life.Today I’m joined by the fabulous Vanessa McDaid, a woman who radiates bravery, energy and kindness. Vanessa and I talk about how we met (spoiler: it involves water, Instagram DMs, and eventually a naked photoshoot with strangers), and how a single toe-dip outside your comfort zone can...
2025-12-0833 min
Banter: Real Talk. Real Life.Ep. 9 - Midlife, Money & Starting Again with Lise ThorneAnu’s first ever guest has arrived and what a woman to begin with!This week, she sits down with Lise Thorne, a midlife money mentor helping women rebuild confidence, reclaim their power and finally feel in control of their finances and their future.Honest, warm, funny and deeply relatable - this conversation is everything Banter is meant to be.💬 Midlife, Money & A Total ResetLise opens up about navigating midlife change, stepping into independence and the very real emoti...
2025-12-011h 09
Walking This WayChallenge #1: Let's get movingHello Rockstars! Welcome to our very first Walking This Way Challenge, your fortnightly dose of tiny-but-mighty self-care.Every two weeks, I’ll set you a small, totally achievable challenge designed to help midlife women build confidence, energy and wellbeing through tiny steps that add up. No marathon training, no Everest expeditions. Just simple wins we can all celebrate.This week, we’re getting moving. Your challenge is to do one small piece of purposeful movement every day that stretches you just a little. Nothing epic. Nothing time-consuming. Just something you’ll feel quietly proud of.I...
2025-12-0103 minWalking This WayWalking This Way – The BeginningHello you gorgeous rock stars! Welcome to the very first episode of Walking This Way - my new space for midlife women who are ready to rediscover their fabulousness, one brave step at a time.In this episode, I’m sharing how this whole thing began: the moment I realised I’d lost myself a little, the scary trip to a Muay Thai retreat that changed everything and the parkrun that taught me more about courage (and tears!) than any medal ever could.This is about movement, midlife and self-care in its truest sense - show...
2025-11-2417 minWalking This WayWelcome to Walking This WayWelcome to Walking This Way - the upfront, honest, no-nonsense podcast about midlife for women who are ready to drop the filters and talk about what it’s really like.Join Lise Thorne for straight-talking chats, laughter and the kind of conversations you’ll wish you’d had years ago - about changing bodies, shifting priorities and rediscovering who you are.This is midlife, unfiltered.Subscribe now and walk this way with Lise.Be a part of the show: Here's how to get in touch...Follow the show and get all th...
2025-11-1100 minBanter: Real Talk. Real Life.Ep.5 - Half term, Heidelberg and HabitsFrom Banksy exhibitions to budgeting and our very first Banter Confession, Anu’s back with a full mix of real life and reflection.Half-Term HighlightsHalf-term fun with her daughter: a trip to the Banksy: Limitless exhibition and dinner at Temper (a true “meat central” experience). Then off to Heidelberg to visit her eldest son; sunshine, chats about budgeting and that bittersweet joy of seeing your kids find their way.Money Matters at 50Anu opens up about financial confidence - wishing she’d learned to invest earlier, inspired by Lise Thorne and Adrianne D’Souza. From d...
2025-11-0327 min
The Business of Boutique Fitness666: The Big Picture with Lise, Garrett, & DebraY'all, Two industry powerhouses I'm absolutely fascinated by – Garrett Marshall and Debra Strougo! Garrett's been shaping our space for 22 years and just launched something that could change everything, while Debra brings her incredible insight from years of working with operators. Together they're solving the biggest challenge in fitness: how do we maintain our position of influence when 90% of our members are on their smartphones buying wellness products we don't offer? Tune in to our conversation with these two industry legends: Episode 666: The Big Picture with Garrett Marshall & Debra Strougo. ● The industry veteran: Started at L...
2025-06-2627 min
Perfectly Flawed PodcastDon’t Let Shame Stop YouDeeply entrenched in the demands of SW London motherhood and work – Lise felt overweight and undervalued until she decided to no longer let it stop her. She took up triathlons, adventures and even welcomed a family of refugees into her home. She has since bought a refuge house for women and children and is a passionate advocate for women embracing their wealth. She bares her soul and her body on Instagram and asks: “why let shame stop you?” In this conversation we explore her recognition that her extra weight was a natural ad...
2025-04-0356 min
Keihard Klassiek: De MixNiet klassiek genoeg…Jordi Forniés - The Option
James Newton Howard - Dinosaur ; "Inner Sanctum / The Nesting Grounds"Studio-orkest & Metro Voices o.l.v. Pete Anthony
Friedrich Wilhelm Kücken - Pilgers Abendliedffortissibros o.l.v. Benedikt Kantert
Ludovico Einaudi - Intouchables - "Una Mattina"
Olivia Belli - Grain MoonAnna Lapwood [orgel] & Olivia Belli [orgel]
Reynaldo Hahn - Mélodies (20), volume II, 1921 - nr.8, "À Chloris" (Arr.)Albrecht Mayer [althobo] & Academy of St. Martin-in-the-Fields o.l.v. Mathias Mönius
2024-09-1358 min
Kim's Wellness SpaceEpisode 62 Lise Thorne, A lady of Action!Send me a message, I will reply via a Podcast!Today I was so lucky and I got to chat with Lise Thorne.We had such a great conversation about Health and Wellness and what its like to really live that out and share on Social Media so much of what is happening in life.Lise has a vibrate personality which you will pick up from when listenng to out conversation and it you have followed her on Instagram.If you don't follower her yet I highly recommend you do, you can find her @walking_this_way ...
2024-05-2553 min
Livres café et plusEpisode 18 : JessicaBonjour à toutes et à tous, nous revoilà pour un nouvel épisode avec à mon micro Jessica du compte @panda.livres. Avec une entrée dans la lecture chaotique par le tome 3 d'Harry Potter, elle nous parle également de son goût pour le genre fantastique et fantasy. Même si son côté lectrice maniaque a été mis à rude épreuve pendant cet épisode, je peux vous assurer que nous avons passé un super moment !
Ça a été aussi l'occasion de découvrir le magnifique livre "Geisha" de Arthur Golden.
Alors j'espère que l'épisode vous plaira, n'hésitez pas à me part...
2024-02-041h 37
Opplysningen 99,3Sending 08.09.23 - Meta, Oslopolitikk og spanske regjeringsforhandlingerMeta dømmes til dagbøter, inntaksordningen for videregående og bolignormen splitter partiene i Oslo og Spania sliter med å danne regjering.Medvirkende: Lise Benus, Amalie Sunnby og Alexander Klyve GudbrandsenI studio: Sigrun Thorne og Amalie SunnbyMusikk hentet fra Blue dot sessions
2023-09-0838 min
Nordic Black Theatre på GrønlandI DET RETTSMEDISINSKE LIKHUSET | Podcast[ Les teksten før du trykker på play! ] Nama Jafari: Jeg tror verdien av et kunstnerisk verk hovedsakelig er avhengig av dets form (skapeprosedyre, visuelle og auditive egenskaper). Form kan erstatte skjønnhet så vel som det kan gi et grunnlag for å skape skjønnhet. Form kan også erstatte skitt eller lage et fundament for å produsere skitt. Anstendige former er de som skaper en ønskelig følelser hos publikum. Anstendige former er de som konfronterer deg med det stygge. Når mennesker møter nye former i kunsten som ikke kan forstå det, velger de den enkleste måten: De blir redde og...
2022-02-1714 min
ArtnaalI DET RETTSMEDISINSKE LIKHUSET | Podcast[ Les teksten før du trykker på play! ]
Nama Jafari: Jeg tror verdien av et kunstnerisk verk hovedsakelig er avhengig av dets form (skapeprosedyre, visuelle og auditive egenskaper).
Form kan erstatte skjønnhet så vel som det kan gi et grunnlag for å skape skjønnhet. Form kan også erstatte skitt eller lage et fundament for å produsere skitt.
Anstendige former er de som skaper en ønskelig følelser hos publikum.
Anstendige former er de som konfronterer deg med det stygge.
Når mennesker møter nye former i kunsten som ikke kan forstå det, velger de den enkleste måten: De blir redde og...
2022-02-1714 minNordic Black Theatre på Grønland11 MINUTTER | Podcast11 MINUTTER | Podcast Hørte min egen lyd fra 1. september fra et krøllet, hvitt laken i senga i solnedgang etter solnedgang i mørket etter mørket fra plagete øyne som jamret og tjuknet som å ha en pistol inni hodet togvogner sprer håret til ei jente, øyne går imot 11 minutter om morgenen til å la hatet drepe de kommer og slår og slår og slår alle kroppsdeler glir fra hverandre jeg er redd at frykten tar meg alle blodårer fylles av blekk brenn hodet mitt gjør det kjent for alle språk i verden dere hører min e...
2022-01-2022 min
Artnaal11 MINUTTER | Podcast11 MINUTTER | Podcast
Hørte min egen lyd fra 1. september
fra et krøllet, hvitt laken i senga
i solnedgang etter solnedgang
i mørket etter mørket
fra plagete øyne som jamret og tjuknet
som å ha en pistol inni hodet
togvogner sprer håret til ei jente, øyne går imot
11 minutter om morgenen til å la hatet drepe
de kommer og slår og slår og slår
alle kroppsdeler glir fra hverandre
jeg er redd
at frykten tar meg
alle blodårer fylles av blekk
brenn hodet mitt
gjør det kjent for alle språk i verden
dere hører min e...
2022-01-2022 min