Shows
The LiveALittle Podcast with Pete Pranica & Greg GraberLive A Little, Ep 52Greg Graber talks about his famous (infamous?) USA Today article on Lindsey Vonn and the guys discuss the "culture of mean" that seems to be pervasive in society and suggest that more people read books and learn critical thinking skills. We also hear from Pope Leo and Marcus Aurelius in this episode.
2026-02-191h 01
Journey with Jesus - Navigating Life with ChristEckhart Tolle – Live a Little and Let Jesus Guide YouIn this contemplative episode of Journey with Jesus, Eckhart Tolle offers a gentle yet profound reflection on living fully in the present moment while allowing Jesus to guide your inner life. Drawing from his teachings on presence and spiritual awakening, combined with the invitation of Christ in Matthew 11:28-30, Eckhart explores how true living emerges when we release the constant mental noise and surrender the future to divine guidance. He reminds us that Jesus does not call us to strive harder or worry more, but to come to Him weary and burdened so He can give rest—guiding us be...
2026-01-2907 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Episode 51Pete and Greg close the books on 2025 with a recommendation for living intentionally and not metricizing everything. They also decry what's become of professional sports and the cesspool of negativity that is social media.
2025-12-291h 02The LiveALittle Podcast with Pete Pranica & Greg GraberLive a Litte, Epidsode 50The 50th episode of Live a Little is jumbo-sized with discussions of new books by Scott Galloway and Ryan Holiday plus discussion of bowling, lousy customer service and yes, even Lane Kiffin's departure for LSU. And that's just the tip of the iceberg!
2025-12-041h 08The LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Ep 49Greg brings a couple of pints of stout and the lads get long-winded on everything from Shakespeare to Elvis to Rob Lowe and the trouble with algorithms and spam phone calls (no, we don't want to sell our respective houses!)
2025-10-091h 09The LiveALittle Podcast with Pete Pranica & Greg GraberLiveaLittle, EP 48Pete and Greg debate if you should text before you call someone, discuss a chocolate chip cookie recipe, decry transactional relationships masquerading as friendships and discuss the latest Arsenal news.
2025-09-0250 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Episode 47Both Pete and Greg have just returned from trips, so recapping travels, the Billy Joel documentary, revisiting the Northern Exposure TV show (and its rewatch podcast Northern Disclosure) and discussing why society has seemingly lost its sense of humor.
2025-08-0151 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Episode 46Greg is back from his European tour. He and Pete discuss the Austrian cultural icon that is Falco, Mark Twain's trenchant commentary later in life, a Netflix recommendation and audio books compared to hard copy books.
2025-07-0748 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Episode 45It's a (non) Father's Day edition of the podcast with shoutouts for a local Italian restaurant, Simon Sinek and the book "Ikigai" on how to live a long and happy life. Also, the performative nature of social media and the best app for hiking.
2025-06-1348 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Episode 44Pete and Greg return after a long absence and discuss what happens when bros fall out, life wisdom from Billy Idol and streaming shows with Paul Reubens and David Letterman.
2025-06-0655 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Episode 43Pete and Greg are back to talk about the value of journaling, how to have discipline without a regimented schedule to fall back on and all the problems created by the college athletics transfer portal. Greg also speaks about the concept of impermanence.
2025-04-1848 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Episode 42After a long hiatus, Pete and Greg are back. Lots of new stuff to chat about. The guys have a Beverly Hills restaurant recommendation, advice on how not to get swept up in current events and express their frustration with transactional "friends."
2025-04-0953 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Episode 41Pete and Greg do a dry January podcast as Greg talks about recovery from hip replacement, Pete talks about the MLK celebration weekend in Memphis with the Grizzlies. Also featured: a couple of book recommendations and ruminations about Christian values like compassion and the need for discipline in life.
2025-01-231h 00The LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Episode 40Greg and Pete dish on the closing of Houston's restaurant, internet outages, Simon Sinek's podcast and what a great human being Christopher Reeve was. And Greg philosophizes about his upcoming series of surgeries.
2024-12-1251 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Episode 39Pete and Greg dish on the demise of Memphis 901 FC and the challenges of watching soccer in a soccer pub. They also decry lack of decorum and not accepting responsibility for one's actions. Recommendations include the new Ted Turner documentary and the Pompeii exhibit currently on offer in Memphis.
2024-11-2246 min
The 5th Quarter Podcast with Sandy AdamsEp 59 Greg Graber On The Sideline | Mental Performance Coach. In this episode on the sideline, Sandy sits down with Greg Graber, a renowned mental performance coach, author, and educator, to dive into the transformative power of mindfulness in sports.Known for his work with college basketball teams, including the Memphis Tigers Men’s Basketball program, Greg shares his journey from the classroom to the court, where he now helps athletes and coaches overcome mental challenges and sharpen their focus under pressure.Greg discusses the origins of his coaching philosophy, the unique dynamics within elite sports teams, and how mindfulness plays a critical role in the...
2024-11-1358 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Episode 38Pete and Greg discuss the results of the recent presidential election and advise how to deal with post-election stress and anxiety all while drinking a blonde ale named for daredevil Evel Knievel.
2024-11-0752 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLiveALittleEp37Pete and Greg dish on the art of aging mindfully and we hear about the latest with Greg's lawn, his work with the University of Memphis basketball team and Pete's struggles with explaining how to watch Grizzlies games in the pre-season, plus it's recommendation time with a Menendez documentary and a Howard Stern sighting on the Smartless podcast.
2024-10-1156 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Episode 36Pete and Greg chop it up about Olympic high jumper Shelby McEwen, local restauranteur Ernie Mellor, the temptation to judge others but not give ourselves grace and recommend Matthew Hussey's book and debate the announced fourth season of Ted Lasso. The beer? Dad Bod -- for two guys that aren't dads.
2024-10-0447 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Ep 35Pete and Greg dish on the presidential debate, hiking in California, Chris Botti and share a mindful moment about having an "information diet."
2024-09-1151 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Ep 34Pete and Greg chat about current events such as the St. Jude golf tournament, Arsenal's season-opening victory, the decline in civil behavior and bring you breaking Premier League news as it happens. All while drinking a Bell's Two-Hearted Ale.
2024-08-1955 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Episode 33After a long hiatus, Pete and Greg chat about two fantastic new books, their trip to Philadelphia to see Arsenal and comment about the aura of negativity and anger that seems to pervade American society.
2024-08-0954 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive A Little, Episode 32Pete and Greg discuss why Milwaukee was (allegedly) called a "horrible city", the impact of Tim Howard's departure from Memphis 901 FC soccer club plus how leisure time has changed for youth from playgrounds to Instagram. And did you know there's a bill to create a $500 bill? All this and more while drinking a Spotted Cow (available only in Wisconsin).
2024-06-2051 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive A Little, Episode 31Pete and Greg discuss Caitlin Clarke and the WNBA's rise in popularity, recommend motion pictures and books and rue how social media (particularly Twitter) has impacted social discourse. And then Pete talks about his upcoming trip behind the Cheddar Curtain.
2024-06-0448 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive A Little, Episode 30After a long absence, Pete and Greg talk about Pete's adventures in Amsterdam and London, seeing Arsenal play on its home ground, the bicycle culture in Amsterdam, the trouble with airport shuttles and memories of Bill Walton. Greg reminds us to respect people's time and expertise.
2024-05-2851 min
IFAF Podcast - Idaho FallsEp. 44 - Grandma McFlurry! Monster trucks! Rexburg restaurants! Ta-Ta Towels!Alternate lyrics to the annoying Liberty Mutual jingle, skibidi, Mike is a human Shazam app for some genres and eras, A Bar Song (Tipsy) by Shaboozey, Karley lives the GrandmaCore aesthetic, McDonald's new Grandma McFlurry flavor, sucking on hard candy at church, church charcuterie, Dairy Queen Dilly Bars, fast food restaurant price gouging, what it costs for a family of 2 adults and 2 children to live comfortably in Idaho, The 50/30/20 rule of budgeting, the Great Depression and the Great Recession, what to donate to the Idaho Falls Rescue Mission, door-to-door salespeople in Idaho Falls get fingerprinted and have to follow...
2024-05-2057 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive A Little, Ep 29Pete and Greg talk about Pete's recent back surgery, Arsenal's chances to win the Premier League, college protests, the power of humor to heal and remind everyone that the USPS sucks.
2024-05-0839 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive A Little, Ep 28Pete and Greg talk about Make A Wish, the need to mentally reset, a new TV show worthy of your eyeballs and Pete's impending spinal procedure -- all while drinking a Voodoo Ranger IPA.
2024-04-2950 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive A Little, Ep 27Pete and Greg discuss the end of the Memphis Grizzlies season, Make-A-Wish, the return of Adam Ant, the Memphis Symphony and lawlessness in Memphis (and elsewhere) ... all while drinking a Gumball Head from Three Floyds.
2024-04-1546 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Ep 26Pete and Greg talk about their shared friendship with former Grizzlies coach Dave Joerger, the value of keeping a journal and of not caring what other people think about you. That and Greg's dive into the 1980s...
2024-04-0449 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Ep 25Hurray! Pete and Greg lasted 25 episodes -- in this one, the boys are caffeinated and dish on everything from choosing an EPL club to beginners mind, Dennis Rodman and the death of critical thinking plus a preview of Marc Gasol's jersey retirement ceremony.
2024-03-2947 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive A Little, Ep 24Pete and Greg talk about everything from people saying stupid things to Aaron Rodgers to college basketball coaches, back surgeries, Hernando's Hideaway and UPS delayed deliveries. And that's not all.
2024-03-141h 05The LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Episode 23Pete and Greg discuss Cheez Wiz on cheesesteaks, the cost of a bottle of wine from the honor bar, and the necessity of creativity in our lives. That, plus a discussion of the five-paragraph essay and how it prompted one of Greg's students to become an NBA player.
2024-03-0857 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Episode 22Pete and Greg reunite after a long layoff: Greg has moved into a new house (i.e. money pit) and Pete gets stranded in Detroit. Travel woes, recommendations and grievances all get an airing. Plus a mindful moment (or two).
2024-02-2958 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Episode 21Pete and Greg discuss Taylor Swift, punctuality, Jacques Pepin, Penny Hardaway and we find out that Greg is going to be a VIP for a Mardi Gras parade.
2024-01-3148 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Episode 20Pete and Greg talk about how a good mindset can make the most of trying situations, the Aaron Rodgers/Jimmy Kimmel conflict, an amazing sandwich and the MLK celebration at Monday's Grizzlies Game.
2024-01-1052 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLiveaLittle, Ep 19Greg and Pete discuss the fallacies of New Year's resolutions, learning from adversity, the college bowl game season, Stoic philosophy and Dry January. All while toasting with non-alcoholic beer.
2024-01-0145 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Ep 18Greg and Pete talk about the Ja Morant return, social connections, rude people in airplanes and hotels, plus Greg leads a brief meditation session.
2023-12-2244 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Episode 17Pete and Greg talk about why they even HAVE a podcast and touch on everything from FSU being left out of the football playoff to obscene CEO salaries and the importance of overcoming adversity. All while drinking Scotch ale.
2023-12-0751 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Ep 16Greg and Pete discuss a host of topics including AI, online shopping, people that are inconsiderate of other's time and pierogi recipes -- all while drinking a Spotted Cow ale imported from Wisconsin.
2023-11-2856 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Ep 15Pete and Greg dive deep into gratitude, break some Memphis sporting news and talk about handling the holidays with family.
2023-11-2146 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a LIttle, Episode 14Pete and Greg talk about conspiracy theories, tipping in restaurants and crime in Memphis. All while drinking a Zippin' Pippin from Ghost River Brewing.
2023-11-1645 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Ep 13Pete and Greg dish on the NBA's In-Season Tournament, the EPL's misuse of VAR and reaching out to mentors during the holiday season. Also: Greg reads reviews of the podcast!
2023-11-0745 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Episode 12Pete and Greg talk about the lack of civility in airports, international visitors to the pod and Grizzlies games plus two podcast recommendations and reading of reviews!!
2023-10-3140 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Ep 11Pete and Greg record the pod without beer (9:30 am recording session) and discuss Steven Adams' injury, Sam Harris' mindfulness app and Pete decries the new NBA City Edition jersey designs ... plus a lot more.
2023-10-2447 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Episode 10Pete and Greg go deep on a Mindful Moment, discuss MRIs, quality Italian food and Chill Boys boxers while limiting the Airing of the Grievances.
2023-10-1951 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Episode 9Pete and Greg discuss their visit to Bog and Barley, the lack of nuance in the world plus the necessity of social networks. And there are grievances, many grievances!
2023-10-1547 min
Trail CultureThe FKT champion | Johardt van Heerden The favorite child of South African trail running. The North Face athlete, Johardt van Heerden shares his build up to Otter, expectations for the "sub 4" goal, his experience of racing alpine athletes in Europe, his day out at OCC and more.Instagram: @johardtvanheerden ; @vert.co_Mafadi Peak Blog: https://livealittle.blog/2022/01/06/johardts-mafadi-fkt-attempt-the-back-story/Mafadi Peak FKT Documentary (The North Face): https://www.youtube.com/watch?v=KHhlA9aQKPs&t=2s
2023-10-061h 06The LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Ep 8Pete and Greg talk about robo calls, Arsenal's GK situation, Bill Veeck, cultural events in Memphis and the possibility of doing a live show at the Brass Door.
2023-10-0550 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Episode 7Pete and Greg talk about authentic Italian food, Coach Prime, Taylor Swift/Travis Kelce relationship, cancel culture and personal responsibility. All over a Spotted Cow ale.
2023-09-2650 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Episode 6Pete and Greg discuss the Arsenal win over Man U, mental health and how and why "the obstacle is the way."
2023-09-0647 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little, Episode 5Pete Pranica and Greg Graber talk the wonders of Ireland, difficulties of selling a house and the benefits of a gratitude practice.
2023-09-0146 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive A Little, Episode 4Pete and Greg talk about an Arsenal win, a Netflix show and discuss the NBA In-Season Tournament plus a Mindful Moment on what causes us pain and suffering.
2023-08-1550 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive a Little with Pete Pranica and Greg GraberEpisode 3 touches on the Kevin Brown fiasco with the Baltimore Orioles, college conference re-alignment and compartmentalizing. Name drops include Patrick Warburton.
2023-08-0948 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive A Little, Episode 2In this episode, Craig talks about a bobsled adventure in Canada and meeting MTG in DC. Pete talks about his pilot skills and how much he dislikes alternate jerseys. Greg offers a mindful moment before he finishes his pint of IPA.
2023-08-0147 minThe LiveALittle Podcast with Pete Pranica & Greg GraberLive A Little with Pete Pranica & Greg GraberGrizzlies TV voice Pete Pranica is joined by mindfulness guide and educator Greg Graber as they provide their unique (and sometimes offbeat) perspectives on current issues in popular culture, sports, entertainment and the arts -- all over beers.
2023-07-2542 min
Organized NOISE Music PodcastS02E06 - PEOPLE DEY WORK PART 2In this episode we take a look at more artistes who have dropped some projects we think people should listen to... Yɛnkɔ! Credits: M3nsa - Biribi Wom(We Don't Know) Off the "No.1 Mango Street" Album
https://open.spotify.com/track/49M0ybUnTMuWvpwVz4msmJ?si=zhZ0zgRFQEG8mKsj2IINrA
https://audiomack.com/m3nsa-1/song/biribi-wom-we-dont-know
Kweku DMC - Road to the Jungle
https://vyd.co/Roadtothejungle
Kweku Smoke - BIG Shmoke
https://africori.to/bigshmoke
Kwesi Soul - Live A Little https://link.notjustokdistro.com/livealittle
G - West - SixWaysToFallinLOVE
http://recordjet.promo.li/SixWaysToFallInLove
Simi...
2022-07-0841 min
Agera-poddenAvsnitt 17 - Hälsofrämjande arbete i klassrummet med Hilda JohnssonGästavsnitt! Agera-podden pratar hälsofrämjande arbete i klassrummet med Hilda Johnsson, tidigare skolkurator och numera författare, micro influencer samt projektledare för livsviktiga snack i skolan. Vi diskuterar Hildas bok Skolkurator 2.0 och hennes modell för ett mer aktivt och förebyggande hälsofrämjande arbete för barn och unga. Medverkande: Hilda Johnsson och Per Hydén.
Kontakt och läs mer:
hilda.johnsson@suicidezero.se
https://www.instagram.com/ms_livealittle/
https://www.suicidezero.se/livsviktigasnack/
https://www.adlibris.com/se/bok/skolkurator-20...
2022-04-0431 min
Live a LittleEP 32: 10 New Year’s Resolutions That Aren’t About Weight LossPop a bottle—2020 is over! I talk about New Year’s Resolutions and share 10 ideas that don’t involve weight loss.
TIME STAMPS
(1:00) 2020 Highlights + Lowlights
(6:11) The stigma of being a ‘resolutioner’
(8:00) My biggest tip for setting goals that stick
(8:45) 10 New Year’s Resolutions That Aren’t About Weight Loss
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Support the Show - Become a Patron
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2021-01-0123 minLive a LittleEP 31: Disordered FitI talk about the prevalence of eating disorders among fitness professionals and the dangers of the comparison game.
TRIGGER WARNING: This episode contains descriptions of various eating disorders. Please check the time stamps if you wish to skip these parts!
TIME STAMPS
(4:35) Eating Disorders 101 | TW
(6:39) Why we need to lose the stereotype
(7:30) General over-eating vs Bingeing
(8:08) Can being too healthy be unhealthy?
(10:11) Can someone with an ED be a good trainer?
(12:41) Disordered eating vs Eating disorders
(13:20) Being a client with an ED
(14:54) My challenge for you
(17:09) New merch!
Live a Little Merch Store
https://www.bonfire.com/store/livealittle
Support t...
2020-12-1818 minLive a LittleEP 30: Netflix Strikes AgainI found another health documentary on Netflix. And I have some thoughts.
TIME STAMPS
(2:45) I watched another health documentary on Netflix
(3:10) What is it about?
(3:52) My analysis and overview
(15:05) The 9 Key Factors of Radical Remission
(19:25) What about children who get sick?
(23:19) My reaction to the doc
(24:14) What Heal left out
(31:16) Let's talk about it -- Join the Facebook group!
Live a Little Merch Store
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Support the Show - Become a Patron
https://www.patreon.com/livealittlepod
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Follow the podcast on instagram @livealittlepod
Follow Allison on instagram @alittle_bitfit
Join...
2020-12-1133 minLive a LittleEP 29: What is the Triangle of Focus?Oh, the age-old question: Can you really have it all?
This episode dives into the topic of the Triangle of Focus to answer it!
Live a Little Merch Store
https://www.bonfire.com/store/livealittle
Support the Show - Become a Patron
https://www.patreon.com/livealittlepod
Subscribe, Rate, & Review on iTunes
Follow the podcast on instagram @livealittlepod
Follow Allison on instagram @alittle_bitfit
Join the Live a Little Collective on Facebook
http://www.facebook.com/groups/livealittleprivate
Check out the blog
https://allisonpittman.wordpress.com/blog
The Triangle of Focus by Danny Lennon
https://sigmanutrition.com/the-triangle-of-focus/
https://phnutrition.co...
2020-12-0400 minLive a LittleEP 28: Should You Do a Post-Holiday Detox?We’ve checked a few off of the holiday calendar for 2020, so it’s time for a detox, right? This week, I give my tips for how to stay fit during the holidays.
Live a Little Merch Store
https://www.bonfire.com/store/livealittle
Support the Show - Become a Patron
https://www.patreon.com/livealittlepod
Subscribe, Rate, & Review on iTunes
Follow the podcast on instagram @livealittlepod
Follow Allison on instagram @alittle_bitfit
Join the Live a Little Collective on Facebook
http://www.facebook.com/groups/livealittleprivate
Check out the blog
https://allisonpittman.wordpress.com/blog
Blog Companion
https://allisonpittman.wordp...
2020-11-2800 min