Shows
On The Rail139. Horse Show After Hours with Liz & JennaIn this episode of the On The Rail Podcast, we get into an unstructured and candid conversation about our personal experiences with horse showing. We discuss the reasons they love showing horses, the challenges we face, and how our perspectives have evolved over time. We also touch upon topics such as finding the right trainer, setting personal boundaries, and dealing with show anxiety. The episode offers listeners an introspective look into the complexities of horse showing and valuable tips on navigating the equestrian world.00:00 Introduction and Episode Overview01:39 Why...2025-04-071h 08
On The Rail132. Horse Show After Hours: And....They're BackIn this highly anticipated episode of the On The Rail Podcast, we are joined by our husbands, Lantz and Jason, to talk about the dynamics of being married to horsewomen. They share their experiences, discuss the quirks and challenges of supporting their wives' passions, and recount amusing personal anecdotes. Topics range from identifying horses in a field, directing trailer parking under stress, surviving a 24-hour horse show, to balancing the demands of business ownership. The episode wraps up with a fun segment on hypothetical...2025-02-171h 20
When Mamas Rise UpStruggles in the Journey: Fueling Our Families with Cierra CrowleyAs parents, we want the best for our kids—but navigating their health, nutrition, and fitness can feel overwhelming, especially when we’re on our own health journey. In this episode, we sit down with Cierra Crowley, a pediatric nurse practitioner who takes a holistic approach to kids’ health. Cierra helps us break down how to involve our kids in a healthy lifestyle, from dealing with picky eaters to fueling teen athletes. Whether you’re trying to set a strong foundation for your little ones or support your older kids in sports, this conversation is packed with practical tips to make...2025-02-0351 minOn The Rail127. Horse Show After Hours with Liz & JennaIn this episode of the On The Rail Podcast, we provide an end-of-year recap and discuss several equine maturity and futurity programs.
An overview of programs such as Super Sires, March to the Arch, Premier Sires, NSBA Breeders Championship, Roan to Riches, and others. We try to explain the eligibility, fees, deadlines, and benefits of each program, sharing insights from research and discussions with industry experts.
Furthermore, we reflect on the podcast's growth, notable episodes, and personal experiences in the horse industry over the past year. We also share...2025-01-131h 31
On The Rail125. Roundtable: Navigating Horse Welfare and Industry Standards**Disclaimer: Liz's audio is not great for this episode, we are working on getting her a new mic. Thanks for the understanding!**
In this episode of On The Rail Podcast, we facilitate a roundtable discussion about the state of horse welfare in the stock horse show industry. The conversation includes insights from professionals, amateurs, and a veterinary medicine expert.
The panelists touch on the importance of self-policing within the industry, the pressures faced by trainers, and the necessity of better educating the public about our equine care and practices...2024-12-301h 37
On The Rail120. A Fit For Halter RepostIn this episode, we revisit a podcast recorded with Amy Zabel from Fit for Halter Podcast. The discussion revolves around the intricacies of the halter horse industry and podcasting.
Announcements for a podcast giveaway are made, and the episode then transitions to the Fit for Halter Podcast featuring us as guests. We delve into our podcasting journeys, the purpose of both our shows, and the impact they've had on the horse industry.
Various topics are covered, including the challenges of podcasting, balancing content, and the benefits and future of...2024-11-251h 30
On The Rail117. Horses ARE EmbarrassingIn this episode of the On The Rail Podcast, we bring together several guests to share their most hilarious and humbling moments involving their horses.
From forgotten patterns and wardrobe malfunctions to runaway horses and unexpected incidents in the show ring, the stories highlight the unpredictable, yet laughable side of equestrian life.
Additionally, the episode features a recap of ongoing giveaways, guest introductions, and a fun game of two truths and a lie. The guests emphasize the importance of keeping a sense of humor, staying around positive people, and...2024-11-041h 05When Mamas Rise UpJenna & Liz Take on 75 Hard
In this inspiring episode of When Mamas Rise Up, join Jenna and Liz as they dive deep into their experiences with the 75 Hard program. Discover the challenges they faced, the strategies they employed, and the incredible transformations they achieved. From juggling their busy lives as moms to overcoming physical and mental hurdles, Jenna and Liz share their candid stories and valuable insights. Whether you’re considering starting the 75 Hard Program or just looking for some motivation on your own health and fitness journey, this episode is packed with practical tips and heartfelt reflections. Tune in and be...2024-08-051h 00
When Mamas Rise UpFat Loss and Optimal Health with Registered Dietitian Jeremy MullinsIn this informative episode, Jenna and Liz welcome special guest Jeremy Mullins, a Registered Dietitian and nutrition coach. Jeremy shares his proven strategies and personalized coaching techniques that have helped countless individuals achieve their fat loss goals and transform their lives. From practical tips on diet and exercise to the importance of mindset and motivation, this episode is packed with valuable insights for anyone looking to improve their health and wellness. Tune in to learn how to embark on your own journey to optimal health with expert guidance from Jeremy Mullins.
Connect with Jeremy: 2024-06-171h 05
On The Rail096. Contracts: Your Blueprint for Horse Relationships with Megan RechbergIn this episode of On the Rail Podcast, hosts Jenna and Liz engage with Megan Rechberg, a part-time litigation attorney and equine law specialist, to explore critical legal and ethical aspects of the horse industry.
The discussion covers Megan's unique background, the essential role of contracts in equine transactions, and actionable advice for managing expectations and risks.
The episode also addresses the impact of social media and AI on horse marketing, emphasizing the importance of transparency, proper representation, and effective communication to avoid legal issues and foster positive relationships...2024-06-101h 29On The Rail093. Horse Show After Hours with Liz & JennaHosts Jenna and Liz tackle a variety of critical and often controversial topics within the horse showing industry. They discuss the pressures and costs associated with horse showing, touching upon the expenses reported by participants and questioning the value it brings when balanced against the emotional and financial toll.
They also delve into the issues within the training industry, highlighting the necessity for professionalism and business acumen among trainers, and the negative impacts of poor business practices on clients and the industry at large.
The hosts reflect on the...2024-05-201h 19
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening83 | Untangling the Stress and Overwhelm: Strategies for Moms to Manage the Mental Load with Communication, Connection, and Presence with guest Liz KentIf you're a mom struggling to find your footing amidst the chaos, yearning for moments of tranquility, and seeking to reclaim your identity beyond the title of 'mom', this episode is a gentle reminder that your well-being is the cornerstone of a harmonious family life.
We welcome Liz Kent, a therapist and coach, who sheds light on the silent burden of maternal mental health and the invisible weight of the mental load. Liz's dedication to helping moms navigate the tides of resentment, enhance communication, and forge deeper connections with their families is a beacon of h...2024-04-2938 min
On The Rail084. Roundtable: Assistant TrainersWe hosted a dynamic group of assistant trainers: Coltin Crystal, Crysta Brown, Lily Zomparelli, and Dillon Holden. They shared their unique perspectives from the trenches of the horse training world, giving us a glimpse into their personal journeys, from early experiences to their current roles in shaping the future of horse training. Our guests discussed the day-to-day realities of being an assistant trainer, the challenges they encounter, and the rewards that keep their passion alive. They also offered advice for those aspiring to follow in their footsteps and engaged in a rapid-fire round for some light-hearted fun and personal...2024-03-181h 19
On The Rail081. Exploring Animal Communications with The EquimistIn this On the Rail Podcast episode, we're excited to introduce Jenna McGrath, also known as The Equimist, who joins us to share her insights into animal communication. As hosts intrigued by the possibility of connecting with animals on a deeper level, we explore Jenna's journey into becoming an animal communicator. She shares with us the evolution of her abilities, the challenges she's navigated, and the affirmations of her work's impact. We discuss memorable moments of connection between horses and their owners and unwrap Jenna's integrated approach to training that's enriched by her intuitive understanding.
T...2024-02-2645 min
Tough Cookie TalksMaybe Cardio Isn't So Bad After All. . .Running Without Running Yourself Into the Ground with Liz Brinkmoeller (Best of Season 2 Replay)This week's episode is inspired by MANY conversations I've been having with clients lately. It seems that improving cardiovascular endurance is a common goal for a lot of us. And there are so many questions surrounding how to do that. Especially if you've previously had a complicated relationship with cardio. My friend Liz Brinkmoeller seemed like the perfect person to have this conversation.
After being a track athlete in high school, Liz went through college and had a traditional desk job for about 6 years. After finding her way back to fitness and running, she became certified in gr...2024-02-2052 min
On The Rail073. Jumpstart Your Year with Co-Host Jenna TolsonHappy New Year from On the Rail Podcast! Kick off 2024 with inspiration and motivation in our latest episode featuring cohost Jenna Tolson and her transformative Ride Fit Life program. As we embrace new beginnings and set our resolutions, Jenna's journey from fitness reluctance to creating a successful online coaching business for equestrians is the perfect catalyst for your health and fitness goals.
In this enlightening conversation, Jenna discusses the unique challenges and opportunities of combining equestrian life with fitness and nutrition. She shares invaluable insights and practical advice, debunking common myths and highlighting the importance o...2024-01-0158 min
On The Rail068. Add More Leg Mod TalkJoin us for a no-holds-barred episode of On the Rail Podcast with the moderators of the 'Add More Leg Community for Breed Show Amateurs' Facebook group. Jenna, John, Jenn, and Candice tell us how they navigate the trials and triumphs of managing a vibrant online community of almost 7,000 members. We'll share hilarious moderation moments, the surprising twists of group discussions, and how this digital tribe keeps its cool when the group chat heats up.
Dive into the quirky side of horse people on social media and get a glimpse of the unfiltered backstage with our moderator superlatives— who's known as the...2023-11-271h 13
Bigger Than You: Mindset for Aligned and Sustainable Business Growth with Ease and Fun102. Email Marketing That Actually Works! How To Build Genuine Connections With Aligned Clients with Liz WilcoxToday I’m joined by THE Liz Wilcox, she’s an incredible Email Marketing Strategist, focusing on genuine connection and building relationships that drive actual sales!
I’m SO excited to share her wisdom on the podcast..her methods and mission are so aligned with what we do over here at Bigger Than You!
It’s all about creating and nurturing authentic relationships that take people through what Liz calls, her Email Staircase! I’m so excited to share this with you all!
What you’ll learn:
Hear Liz’s epic journey to success and...2023-11-1447 min
On The Rail066. A Season For the Kid in All of UsAs the holiday season reminds us of the spirit of giving, On the Rail Podcast invites you back into the world of philanthropy with Brian Isbell Garcia. This episode uncovers the story of 'For the Kid in All of Us,' a charity that has brightened the lives of many children in Metro Atlanta. From the humble beginnings of the Toy Party to the distribution of over 48,500 backpacks, learn about the monumental efforts that have brought joy to underprivileged families.
Brian Isbell Garcia also shares the profound connection between the horse community and the charity's g...2023-11-1340 min
On The Rail065. On the Road with Equine ExpressIn our latest episode, we dive into the world of horse transportation with Equine Express N.A. Inc. This family-owned and operated business is more than just a transportation company; they're horse people who do transportation.
Discover essential insights on choosing the right horse hauler and equipment for safe and comfortable journeys. Learn about feeding, hydration, rest breaks, and temperature control during trips to keep your horses stress-free. Plus, get expert advice on handling unexpected situations and ensuring the health and well-being of your equine companions. Tune in for a smoother and safer horse-hauling experience!2023-11-061h 00
On The Rail064. Career Advice with Patty BogoshTune in to the latest episode of On the Rail Podcast, featuring the remarkable Patty Bogosh, who wears two hats - a successful professional in the corporate world and a World Champion & Congress Champion amateur exhibitor.
Learn from her valuable insights on pursuing a horse showing lifestyle while strategically planning a career path. Patty shares her strategies for balancing these demanding roles and offers valuable advice for those seeking to strike a similar balance in their lives. Don't miss this inspiring conversation with a true multi-talented woman!2023-10-301h 04
On The Rail063. In the Pen with Kayla KohlerThis week we are featuring Kayla Kohler, a rising star in the world of horse training. We explore her journey to becoming a trainer, the significant milestones in her career, and the mentors who influenced her development. Kayla shares her training philosophy and how it has evolved over time.
Discover the challenges of running a training business, especially as a young trainer, and her insights into the evolving horse industry. She also reveals her favorite shows and events and offers a glimpse into the future of Kayla Kohler Show Horses. Don't miss this inspiring conversation, a...2023-10-2355 min
On The Rail062. Importance of Gastric Health with Dr. Scott HancockGet ready for an informative On the Rail Podcast episode featuring Dr. Scott Hancock, a Professional Service Veterinarian for Boehringer-Ingelheim Animal Health.
In this episode, we dive deep into the world of gastric health in show horses. Discover why gastric ulcers are a significant concern, and learn to spot key signs and symptoms. Dr. Hancock shares insights into the diagnostic process, highlighting the importance of scoping and how diagnosing ulcers in show horses differs from non-competitive equines.
Explore treatment and prevention options, with a focus on Boehringer Ingelheim's contributions to equine ga...2023-10-161h 00
On The Rail061. Roundtable: Show ClothingGet ready for another fantastic roundtable discussion, featuring four renowned show clothing designers:
Elizabeth Spike Brewer: Partner & Sole Designer of Boo Yah Custom Clothing
Kerry House: Owner and Designer at HouseWear Show Clothing
Ali Hays: Owner and Designer at Royali Design
Amber Daniel: Owner and Designer at Blond Apparel
They'll explore the fascinating world of show attire, covering topics like choosing the right colors to enhance an exhibitor's presentation, the importance of a proper fit, inclusivity in show attire, accessorizing and styling, the role of undergarments, blending tradition with personal style, practical tips for exhibitors, and the...2023-10-091h 11
On The Rail060. Rein to Reign: A Conversation on QueeningCongress time is in the air! Join us for this regal episode as we chat with two extraordinary queens: 2022 Congress Queen Kylie Good and Madison Heilveil, the current Tri-State Quarter Horse Association Queen.
Discover what motivated these remarkable women to participate in their club's queen contests and gain insights into their journey to queenhood. Hear about their crowning moments, with Kylie sharing her experience of participating in the All American Quarter Horse Congress Queen contest. Listen to the highlights they've cherished and any lessons they've gleaned from their contest experiences. Plus, don't miss their valuable i...2023-10-0246 min
On The Rail059. Making History with Kristen GalyeanJoin us for a special episode of On the Rail Podcast with Kristen Galyean. We're diving into the unforgettable VS Dispersal Sale and what's next for Kristen and her family in the horse industry. Kristen shares the emotional highs and behind-the-scenes moments of hosting this historic event at her ranch in Claremore, Oklahoma. From the sale of legendary stallions to shifting focus to cutting horse breeding, we'll cover it all.
Kristen also reflects on her role as a mom and expresses gratitude for the industry support. Plus, find out about her pre-sale nightmare and the ex...2023-09-2549 min
On The Rail058. Amateur Hour with Megan Ryden BealJoin us for an exciting episode with Megan Ryden Beal, World Champion Amateur competitor and owner of All Around Marketing & Design. We delve into Megan's journey with Made Me Famous, including her impressive triumphs like winning the 2022 NSBA Year End High Point Award for Amateur Western Pleasure, and what's on the horizon for Andy. We explore her horse-showing career surprises, how she successfully juggles her professional role with her passion for horses, and the pivotal role of advertising in the horse show world. Megan also shares invaluable advice for amateur exhibitors and offers some surprising personal insights.
Tune in to O...2023-09-1852 min
On The Rail057. Industry Insiders: Kevin Garcia & Brian Isbell GarciaJoin us for an exciting episode of On the Rail Podcast where we chat with two remarkable guests, multiple world champion exhibitor Brian Isbell Garcia and Kevin Garcia, owner of Keven Garcia Originals. They're here to spill the beans on catch riding and custom show clothing design in the horse show industry.
Get the scoop on the origins and evolution of Kevin Garcia Originals. We also talk about the challenges of running a custom clothing business.
Dive into the art of catch riding and discover how Brian's journey led him to bec...2023-09-1158 min
On The Rail056. Showmanship Special with Jenny Frid & Paige WalkerJoin us for an insightful episode of On the Rail Podcast as we chat with two distinguished figures: multiple World Champion showmanship exhibitor Paige Wacker and seasoned World Champion coach Jenny Jordan Frid about the evolving world of showmanship in 2023. Discover the defining characteristics of modern showmanship and its equipment, along with effective warm-up strategies. Learn how these experts manage nerves, stay focused, and excel in high-stakes competitions.
Tune in for valuable tips on training, preparation, and navigating the competitive landscape. Don't miss this dynamic discussion and follow On the Rail Podcast for more engaging ep...2023-09-0456 minWhen Mamas Rise UpLiz's StoryJoin Jenna and Liz as they delve into Liz's incredible journey through motherhood, weight loss, career transitions, and her inspiring path towards becoming her best self. Liz opens up about the challenges and triumphs she faced along the way, offering valuable insights and lessons learned. Tune in to Liz’s story and how it’s shaped her into the empowered individual she is today. This episode is a candid conversation about embracing change, overcoming obstacles, and the transformative power of personal growth.2023-08-2845 minOn The Rail055. Anniversary Edition of Horse Show After Hours with Liz & JennaGet ready for another lively Horse Show After Hours episode with your co-hosts Liz and Jenna of On the Rail Podcast! This time, they're celebrating the podcast's One Year Anniversary by revealing the top 10 episodes from the inaugural season and sharing some laughs about their newfound "podcast fame."
But it's not all fun and games. Liz and Jenna also dive into a serious conversation about the horse show industry's operations over the past year and discuss the evolving attitudes toward it. With thoughtful insights and opinions, they shed light on ideas for the industry to b...2023-08-281h 06
Teatime with Miss LizTeatime with Miss Liz- Jenna Seguin Thrifty the Elf Children BookTeatime with Miss Liz joining me in the studio is a self-made children author Jenna Seguin of Thrifty the Elf.
Join us on November 3rd at 4 PM EST. A Teatime to bring the gift or regifting a child with repurposed toys. A special message perfect for holiday seasons. Jenna lives in the Ottawa, Ontario area and she works in Human Resources. She has a son who will be 11 months in November. Alongside the birth of her son, she has been making small changes in her family’s lifestyle to reduce their waste.
This is one of...2023-08-2159 min
On The Rail054. In The Pen with Lainie DeBoerIn this latest episode we had the privilege of chatting with the incredible Lainie DeBoer, a multiple world champion trainer. We explored Lainie's journey to success, her innovative training program, and the meticulous preparations that go into championship events.
Discover Lainie's training program's key components, evolution, and how it aids competitors' achievements. We discussed her Equitation expertise, core skills, and common mistakes, offering valuable insights for riders. Lainie also shared reflections on her career and gave advice for aspiring trainers and riders.2023-08-211h 07When Mamas Rise UpJenna's StoryJoin us in this episode as Jenna and Liz take a stroll down memory lane, sharing their postpartum journeys and lessons from their past. As they delve into their journey, listeners are in for a surprise as Jenna courageously opens up about a personal struggle she's been facing recently, revealing a side of herself rarely seen or heard before. Tune in for laughter, tears, and a deep connection that reminds us all of the power of vulnerability, friendship and the real/raw and relatable sides to mom life.
Connect on Instagram!
Jenna...2023-08-211h 00
On The Rail053. Amateur Power Hour with Scott CooperWe dive into the world of APHA amateur competitor and life of the party, Scott Cooper. He shares insights into his daily life with horses in sunny California, even during challenging times like his favorite horse being out of commission. Scott also discusses his recent lease of a new horse and his summer goals while his beloved horse heals.
We get a glimpse into Scott's show experiences, including how he manages nerves and prepares for the show pen. He shares his favorite class to show in and what keeps him motivated and engaged in the show horse world. You won't w...2023-08-1459 min
On The Rail052. The National Championships with APHAJoin us as we sit down with Diane Alves and Melanie Cox-Dayhuff from the American Paint Horse Association (APHA) to discuss the improved and upcoming Eastern and Western National Championship shows. They share their respective roles within the organization, with Diane as chair of the APHA Western National Show Host Committee and President-Elect, and Melanie as chair for the APHA Eastern Host Committee and Immediate Past President.
Gain insights into the APHA National Shows and the intent behind them, along with the exciting prizes associated with these prestigious titles. Discover the selected venues for the 2023 A...2023-08-0741 min
On The Rail051. Overcoming Addiction with Alex Gryskiewicz and Paige WackerJoin us for an insightful and candid conversation with Paige Wacker and Alex Gryskiewicz. They share their inspiring journeys in the horse industry, reflecting on the titles they've won and the horses that hold a special place in their hearts.
Paige and Alex bravely open up about Alex's journey with addiction and how it impacted their involvement in the horse industry. They shed light on the stigmas surrounding addiction and mental health in the equestrian world, offering valuable insights on seeking treatment and overcoming challenges.
Discover how they're advocating for better su...2023-07-3157 min
On The Rail050. Roundtable: HorseshowING MomsIn this month's roundtable episode of On the Rail Podcast, we hear from remarkable horse showing moms who share their insights on balancing the demands of horse showing and family life. They discuss the challenges faced, strategies for effective time management, financial considerations, and advice for others in similar situations. Join us to gain inspiration from these incredible women as they navigate the complexities of parenting while pursuing their passion for horse showing.
Don't miss out! Follow On the Rail Podcast for more empowering episodes and engaging discussions.2023-07-241h 04
On The Rail049. In The Pen with The Spell'sIn the latest episode of On the Rail Podcast, world champion trainers Wade and Laura Spell reveal the secrets behind their successful training program and maintaining a positive barn dynamic with their customers. Despite the rigors of major horse showing, Wade and Laura Spell consistently light up the barn with their infectious enthusiasm and a sprinkle of mischief. How do they manage it?
We dive deep into their experiences as married business partners, their career highlights, and their unwavering passion for their work. Wade and Laura generously share advice for owners and amateurs, shedding light o...2023-07-171h 10
On The Rail048. Industry Insiders: Gals of the Pacific NorthwestWelcome to another episode of On the Rail Podcast! In this interview, we had the opportunity to sit down with Linsey Kimbrough and Crysta Kellar to explore the vibrant horse show scene of the Pacific Northwest.
We explored the unique challenges and exciting opportunities that exist within this region. From discussing the specific endeavors of their WSQHA club, such as staying fresh and innovative with event ideas, securing sponsorship support, and fostering collaboration with other breeds and associations, to highlighting the educational opportunities and financial stability provided by the club. We also touched on the c...2023-07-1056 min
On The Rail047. Industry Insider with Dr. Stephanie Valberg on IMMEmbark on a compelling episode of On the Rail Podcast, where we explored the intricate world of myosin heavy chain myopathy (MYHM) and immune-mediated myositis (IMM).
We had the privilege of being joined by esteemed expert Dr. Stephanie Valberg, DVM, PhD, DACVIM - Mary Anne McPhail Dressage Chair in Equine Sports Medicine at Michigan State University. Together, we unraveled the complexities of these conditions, gaining invaluable insights into their causes, symptoms, diagnosis, and treatments. Dr. Valberg also shared her perspectives on the intricacies of breeding homozygous or heterozygous horses.
This ca...2023-07-0345 min
On The Rail046. Industry Leader: Kirstie Marie PhotographyWelcome to On the Rail Podcast, where we explore the captivating world of equestrian photography with Kirstie Jones, owner of Kirstie Marie Photography. Join us as we uncover Kirstie's unique photography style, her experiences capturing equestrian events, and her successful use of social media to grow her business and engage with her audience.
In this episode, we delve into the importance of photo releases and the challenges of protecting intellectual property. Kirstie shares her meticulous process for preparing and executing photo shoots, offering valuable insights for aspiring equestrian photographers and horse show enthusiasts.
...2023-06-2650 min
On The Rail045. Cracking the Equestrian Finance Code with Meg DePalma PyeIn this episode of On the Rail Podcast, we had the pleasure of interviewing Meg DePalma Pye, a finance expert and renowned AQHA World and Congress Champion amateur exhibitor.
Discover how to avoid common budgeting mistakes for expensive hobbies like horse showing, save money without compromising quality, and create realistic budgets. Meg shares long-term financial considerations and provides tips on purchasing more expensive horses within a limited budget. Meg's expert advice will help you gain wisdom on managing the emotional and financial stresses of horse ownership, and learn strategies to stay motivated.
Tune in now...2023-06-1959 min
On The Rail044. Industry Insider with Coach Mary MeneelyJoin us for an enlightening ride on On the Rail Podcast! In this episode, we had the pleasure of interviewing Mary Meneely, the visionary behind Mary Meneely Collegiate Equestrian Consulting. With a wealth of experience as an NCAA national champion coach and a parent of a college athlete, Mary offered invaluable insights into the recruiting and decision-making process for collegiate equestrian athletes.
We explored the range of services Mary provides to aspiring riders, preparing them for the exciting journey ahead. From honing riding skills to navigating the collegiate equestrian environment, Mary's expertise is a game-changer. S...2023-06-1255 min
On The Rail043. Helping Build the Next Generation with Helen HardyJoin us on this episode of On the Rail Podcast as Helen Hardy, Manager of Youth Development & AQHYA at the American Quarter Horse Association, reveals the exciting opportunities available to young horse enthusiasts through AQHA's Youth Programs. Discover the Junior Master Horseman, Horse Judging, National Youth Racing Program, and AQHUniversity. Learn about AQHLead, the program empowering young adults in the industry. Delve into the Ranching Heritage Young Horse Development Program, where AQHYA members raise and train donated weanlings. Helen shares how aspiring youth can get involved and discusses the challenges of youth participation.
Don't miss th...2023-06-0551 min
On The Rail042. Down the Center with Pinto Horse Association of AmericaWelcome to this week's episode of On The Rail Podcast. In our latest installment, we had the privilege of interviewing Darrel Bilke, Executive Vice President/Chief Operating Officer, of the Pinto Horse Association of America (PtHA), along with his staff members. Our discussion revolved around the PtHA and the highly anticipated 2023 Pinto World Championship Show.
Throughout the episode, we explored the PtHA's mission to promote and enhance the Pinto horse breed, recent industry developments, and the array of programs available to PtHA members. We delved into the diverse classes and the significance of the 2023...2023-05-2948 min
On The Rail041. Roundtable: Drug & Medication Usage in Show HorsesHave you ever even thought to be concerned about liniment causing your horse to fail a drug test? Get ready for an eye-opening episode of the On the Rail podcast as we delve into the intricacies of equine drug medication usage rules. In this episode of the On the Rail podcast, we interviewed three guests from the industry: Ward Stutz, AQHA Director of Breed Integrity, Animal Welfare & Education; Dr. Billy Smith, Executive Director of APHA; and Dr. Stephen Schumacher, Chief Administrator of USEF's Equine Drugs and Medications Program.
The guests discussed the importance of equine dr...2023-05-221h 02
On The Rail040. Industry Leader: Julie Broadway, President of the American Horse CouncilOn this episode of On The Rail podcast, we sat down with Julie Broadway, the President of the American Horse Council, to discuss the state of the horse industry in the United States.
We explored the current state of the horse industry in the United States, including the economic contributions it made to the US economy and the major challenges it faced at the time. Julie shed light on how the COVID-19 pandemic had impacted the industry. We learned about the AHC's initiatives in promoting the interests of the horse industry and addressing its challenges. We...2023-05-1547 min
On The Rail039. Industry Insider with Amy EngelskigerOn this episode of the On The Rail podcast, we sat down with Amy Engelskirger, owner of Glamorous Threads English Apparel & Tack and AQHA amateur competitor. Amy shared with us her journey of balancing being a successful competitor and running a thriving business. We discussed her accomplishments as an amateur and the highs and lows of her experiences in the show ring.
We also delved into the origin story of Glamorous Threads, and how it evolved into a full-fledged English Apparel & Tack business. Amy shared with us the struggles of being a vendor at horse s...2023-05-0842 min
On The Rail038. Youth Futurity Project with APHAJoin us on this episode of On the Rail Podcast as we chat with representatives from the American Paint Horse Association (APHA) about their Youth Futurity Project. This initiative is a fantastic chance for young horse enthusiasts to showcase their training and horsemanship skills with their yearling or 2-year-old futurity horse project at the 2023 APHA World Championship Show in Fort Worth, Texas, from June 24-27.
Our guests detail the eligibility criteria for the project, the entry fees, and the classes available for participants to enter their horses. Listeners will also learn about the scoring system and how the logbook and i...2023-05-0135 min
Freedom Boss PodcastEp #67 - Reprogram Subconsious Limiting Beliefs to Achieve Business Success with Jenna HollowayHave you ever tried to achieve success in your business but just can't seem to get there?
You know in your conscious mind what success looks like, the practical strategies, and you feel like you put in the work every day but there is just something that keeps you suck at the same level.
Perhaps things start to go great and without really knowing why you just can't seem to maintain the wealth or unexpected bills or random distractions come up.
If you are nodding your head to any of this, then I guarante...2023-04-2435 min
On The Rail037. Roundtable: Horse Show EconomicsWe’re back with our next roundtable discussion on On The Rail podcast about the economics of putting on a horse show. We're joined by experienced show manager from Florida, Randall Roser, and facility manager of the Cowpokes Arena at C Bar C in Cloverdale, Indiana, Brice Howell.
In this episode, we explore the ins and outs of the horse show industry, including the primary expenses involved in putting on a show, managing unexpected expenses, and determining entry fees. Our guests share their insights on measuring the success of a horse show in financial terms, adap...2023-04-2458 minTough Cookie TalksMaybe Cardio Isn't So Bad After All. . .Running Without Running Yourself Into the Ground with Liz BrinkmoellerThis week's episode is inspired by MANY conversations I've been having with clients lately. It seems that improving cardiovascular endurance is a common goal for a lot of us. And there are so many questions surrounding how to do that. Especially if you've previously had a complicated relationship with cardio. My friend Liz Brinkmoeller seemed like the perfect person to have this conversation.
After being a track athlete in high school, Liz went through college and had a traditional desk job for about 6 years. After finding her way back to fitness and running, she became certified in gr...2023-04-1852 min
On The Rail036. Industry Insider with Cyndy HetzellIn this episode of On The Rail Podcast, we sat down with Cyndy Hetzell, who has been involved in 4-H and youth clubs for over 35 years. We explored Cyndy's journey assisting youth in the equine industry, particularly those involved in breed shows and 4-H. She not only shared her experiences but also offered invaluable insights on how to blend kids from a 4-H background with those in the breed show world.
Cyndy also took us through the origins of the Garden State Paint Horse Youth Club that she started. The club was once again...2023-04-1748 min
On The Rail035. Industry Insider: Chelsea Sinclair on Equine ReproductionOn this episode of On The Rail Podcast, we sit down with Chelsea Sinclair, a faculty member at Clemson University's Animal and Veterinary Sciences department, as well as an accomplished breeder, competitor, and stallion owner/manager. Chelsea holds an MS and PhD in equine reproduction and has a wealth of knowledge to share on the topic.
We start off by learning more about Chelsea's personal background in the horse industry before delving into her current breeding, raising, and showing activities. Then, we get into the nitty-gritty details of multiple breeding technologies. We discuss the...2023-04-101h 05
On The Rail034. Industry Leader: Suzannah Fuhrman & GoHorseShow.comWelcome to On The Rail! In this episode, we chat with Suzannah Fuhrman, the Co-founder and Executive Vice President of GoHorseShow.com. Suzannah shares her journey from her time working at ESPN to launching GoHorseShow and the monthly digital magazine, GoMag. GoHorseShow (GHS) is one of the leading websites and magazines for the horse showing community.
Suzannah discusses her background in the horse industry, how she was able to utilize her experience and expertise to transition from ESPN to launching GoHorseShow, and what she enjoys most and least about running the website and magazine...2023-04-0343 min
On The Rail033. Roundtable: agree or disagree - Should Amateurs Be Paid for Giving Lessons?Join us on the On The Rail Podcast for our upcoming monthly roundtable discussion, where we'll be delving into the controversial issue of whether amateur riders should be allowed to teach beginner lessons. With emotions running high on this topic, we can all agree, at least, that change is needed to attract and retain newcomers in our industry. Our expert panelists will share their diverse viewpoints and shed light on this complex issue. We invite you to join us for an engaging and thought-provoking conversation that just might challenge your preconceptions.
If you enjoy...2023-03-2759 min
On The Rail032. A Jog Into the International Judge's SeminarJoin us for the latest episode of On The Rail Podcast, where we talk with judging experts David Dellin and Sandy Jirkovsky about their experience as instructors at the 2023 International Equine Judges Seminar hosted annually by the Color Breed Council.
David and Sandy provide a complete recap of the event weekend. They discuss the seminar's purpose and who it's intended for, emphasizing the importance of bringing together equine judges from all over to discuss and learn about the latest trends, scoring procedures, and judging standards. They provide insights into what judges are doing well...2023-03-2050 min
On The Rail031. Taxes and Horses...Oh My! with CPA Greg TambkeIn this episode of On The Rail podcast, we sit down with CPA Greg Tambke to discuss the sometimes complicated intersection of taxes and the horse industry. We explore topics such as the IRS's beliefs around horse businesses verses hobby ventures, the frequency of horse industry-related audits, and what expenses amateurs can write off.
We also dive into the nuances of reporting income from horse related winnings, including how to handle situations where a trainer is paid for the horse's winnings, but you're the one getting the tax bill. Other topics include whether non-cash prizes require a 1099...2023-03-131h 02On The Rail030. Horse Show After Hours with Liz & JennaIn this episode of On The Rail, co-hosts Liz and Jenna are back for another "after hours" discussion, and this time they dive into a more serious topic: the current state of the horse show industry. While they usually keep things light and fun, this tone may be more serious than usual. Liz and Jenna feel it's important to address some of the issues that are affecting our side of the equestrian world.
Before getting into the main topic, Liz and Jenna catch up on what's been going on in their lives, sharing some personal stories and...2023-03-0652 min
On The Rail029. Industry Insider with Tara LandonJoin us for a very special episode of On The Rail Podcast, where we sit down with Tara and Doug Landon, the dynamic duo behind the March to the Arch benefit horse show. Doug started the event in 2005 after his own cancer diagnosis, and the show has since raised over $800,000 for cancer research. Tara and Doug take us behind the scenes of this leading horse show and discuss their plans for the 2023 edition.
We also dive into the world of professional mane banding and braiding with Tara. With over 15 years of experience working with some of the in...2023-02-2748 min
On The Rail028. Roundtable: AQHA World ShowWelcome to a special episode of On The Rail Podcast, where we are kicking off a new monthly segment that will be roundtable discussions of current hot topics in the industry. First up in this episode, a handful of passionate individuals in the Quarter Horse industry discuss the AQHA World Championship Show, analyzing what's working and what isn't and how we can improve it.
Our panelists provide a wealth of insights and perspectives from their experiences as competitors and owners. We explore the overall organization of the show, from scheduling to faculty use and fee improvements, all...2023-02-201h 16
On The Rail027. Horse Show After Hours: Life as a Non-Horse Guy in a Horse Girl WorldIn honor of Valentine's Day week, get ready for a hilarious ride with On The Rail Podcast! In this episode, we are turning the tables and giving our non-horsey significant others a chance to share their experiences.
These brave souls have taken the plunge and fallen in love with us horse-crazy girls. Hear their side about the ups and downs of dating someone who's more in love with their four-legged friends than anything else, and get the guys' take on the crazy stuff we do that seems completely normal to us.
At the end of...2023-02-131h 30
On The Rail026. Amateur Power Hour with World Class DIY'ersIn this episode, we are delighted to chat with three World title winning APHA competitors who have smashed through the often perceived glass ceiling of being a DIY'er. This is a very candid conversation about the realities of being a DIY amateur competing regularly at the highest levels in the horse show industry. These ladies talk about how they got started, how they became successful, and most importantly, how they stay on top of their game. Get ready to have your self-imposed beliefs challenged and also feel inspired whether you, too, are a DIY'er or not!2023-02-061h 07
On The Rail025. In the Pen with Kelly McDowallThis week we cover Horsemanship with trainer & judge Kelly McDowell. Kelly has coached many AQHA World Champions in Horsemanship, including the two-time reigning AQHA Amateur World Champion. We talk about what makes a standout horsemanship horse, what gets you noticed as a rider, and maybe even a little bit of what not to do! Is horsemanship really about a great rider or a great horse? Kelly has a unique way of coaching his clients that may surprise some of you, but there's no denying he gets the results. We bet there is a helpful snippet of information in this...2023-01-3044 min
On The Rail024. Industry Insider with Dr. Shelley GrissomWe're BACK (pun intended!) with another On The Rail Podcast episode for an in-depth discussion with leading equine chiropractor, Dr. Shelley Grissom. As our guest expert, she shares her knowledge and expertise on maintaining optimal spinal health in horses, including identifying common misalignments and addressing them with gentle adjustments, and exploring the connection between equine chiropractic care and overall well-being. This podcast is a must-listen for horse owners, trainers, and riders looking to gain a deeper understanding of the benefits of equine chiropractic care.
Follow us on Facebook!2023-01-2354 min
On The Rail023. On the Line with Anthony LeierWhat's life like at the end of the line? Today we talk to longe line guru Anthony Leier about how he got started and why he chose to specialize in showing yearlings. Anthony gave us a behind-the-lines talk of what life is really like preparing 35 yearlings for the show pen each year, and why we determined he must possess a special personality trait to stay sane with a barn full of kindergartners! We also touch on what to look for in a yearling prospect, why he doesn't have an issue with burnout in his young horses, and what might...2023-01-1643 min
Pop Quiz MeJenna Ortega Has a Lot in Common with Her 'Wednesday' Character: 'I Have a Pretty Dark Sense of Humor'https://popquizme.substack.com/p/jenna-ortega-has-a-lot-in-common2023-01-0902 min
On The Rail022. Industry Leader: Barb DelfEver wonder what goes into making these funny things we call tail extensions? In today's episode, we talked to Barb Delf, owner of Custom Tails. We got the nitty gritty on tail extensions. Barb was on the forefront of tail extensions when they first became "a thing" in our horse show world. We talk about how she got started, tips for buying the right tail even if you have a unique horse, and how to best care for your investment. She gives a pro tip we didn't know about...dish soap! Give it a listen!
Check out her inventory here!
...2023-01-0944 min
On The Rail021. In The Pen with Parks Show HorsesWe're kicking off 2023 with a behind-the-scenes look into one of the industry's favorite husband and wife duos, Wade & Carly Parks. Wade and Carly operate Parks Show Horses out of Sabina, OH, specializing in futurity and all-around horses. We talk about their background, how they met, what it was like combining their businesses, and all the laughs and struggles of working with your spouse. We also got their thoughts on transitioning from a youth career to a successful amateur career.
Follow them here.
And follow us on Facebook!2023-01-0258 min
On The Rail020. Industry Insider with Laura GilmerThe horse market has been outrageous lately. Is that changing? What is selling? What isn't? We don't have a crystal ball, but we do have some answers for you! In today's episode, we chatted with Laura Gilmer, who runs the high-end horse sales website, Serious Inquiries Only Equine. If anyone has a good pulse on the sales side of the horse industry, Laura does! She's full of knowledge, and we think you'll enjoy her dry sense of humor in this episode.
Check out horses for sale.
Follow us on Facebook!2022-12-2642 min
On The Rail019. Amateur Hour with Madison NirensteinToday we sat down with the young, ambitious, and successful amateur, Madison Nirenstein. We talked about goal setting, the reality of being a young adult paying for your horse show hobby, entrepreneurship, and what it was like being a part of the High Point Performance Horses barn. Most people will know Madison from piloting around her multiple World & Congress champion gelding, Hubbout A Dance, but we think you'll find her episode very relatable!
And for anyone interested in connecting with Madison, you can find her on IG and on her website.
Follow Us on Facebook!2022-12-1954 min
On The Rail018. A Splash of Color with David DellinThis week we had the pleasure of talking with David Dellin, Sr. Director of Judges, Shows, and Education for the American Paint Horse Association. We take a deep dive into the subject of judging, including the stringent process of becoming a carded judge and ways the judging of our horse shows can be tweaked or improved. We also discuss unique platforms offered by APHA for the education of its judges and exhibitors, and other happenings going on at APHA. 2022-12-121h 00
On The Rail017. Industry Insider with Kelsey KeathlyWelcome back to another episode of On The Rail Podcast. Our guest, Kelsey Keathly, sits down with us and we discuss all her involvement she's had within the industry growing up and now running her own business full time. Kelsey has worked hard in creating her photography and marketing business, and sometimes it comes at a heavy toll. Mental health, time management, and remembering to live a little are all topics we touch on in today's episode.
Be sure to check Kelsey out at Norfleet Marketing.
& follow us on Facebook!2022-12-0548 min
On The Rail016. IL: Amy GumzIn this episode of On The Rail Podcast, we ride along with Industry Leader, Amy Gumz. Over 30 years of involvement within our industry, Amy was a joy to chat with! We all know her stallion, Its A Southern Thing, but we get down to the dirt in how Amy got started in the breeding business, even the Gold Rush of the equestrian world & what that looks like today for the Kentucky Incentive Fund. She's also knocked the dust off her show boots and is showing two homegrown babies - how cool is that?
Follow us on Facebook!2022-11-2852 min
On The Rail015. Bid for a Cause with Jane BackesIt’s a perfect week to bring in the spirit of holiday giving. Today we talked with Jane Backes about her background in the horse industry, the two stallions she has standing in 2023, and the upcoming Audrey Grace Benefit Auction, which benefits the New Horizons’ home for sexually and physically abused children. In this episode, you can learn the backstory of how this benefit auction came about and also what fantastic items and stallion breedings are available this year. There is something for everyone in the auction, horse enthusiast or not, and it goes towards a tremendous cause! The auction runs...2022-11-2151 minOn The Rail014. Horse Show After Hours with Liz & JennaWelcome to our first episode of Horse Show After Hours, our fun little banter episodes to help you get to know your hosts better!
We all know that the most fun happens once the show is finally over for the day, and we're looking forward to more of these fun little episodes in-between interviewing our amazing guests! It has been such a blast getting to know these folks in within our industry, and our guest lineup just keeps growing!
Follow us on Facebook!2022-11-1443 min
On The Rail013. Decoding the Rulebook on Horse Insurance with Industry Leader Jana SimonsAre you a little Green when it comes to horse insurance? Our guest this week helps break down the details when it comes to selecting insurance for your horse. Jana has been an agent since 2009, and with EMO since 2019. Insurance for ourselves is rough, but trying to figure out what coverage your horse needs can be even tougher - Jana made it easy to understand!2022-11-0744 min
On The Rail012. In The Pen with Beth ClemonsToday we sat down and chatted with rising star all-around trainer Beth Clemons. She operates out of Circle S Ranch in Scottsdale, AZ with Jim and Deanna Searles. We talked to her about identifying a good all-around prospect, losing a heart horse, her win in the Lv. 2 Senior Trail at the AQHA World Show and finding balance as a professional in an industry that runs 24/7. Beth has a very calm & quiet demeanor, but you'll feel her passion and dedication to her career in this episode!
Don't forget about to follow us on Facebook for details on our...2022-10-3142 min
On The Rail011. The Weight of the World with AQHA's Championship Show TeamWe all know the coveted globe might be the industry's most elusive trophy! This week we have a deep dive look at what goes into planning and managing the world shows with the AQHA Championship Show team. We discuss new changes you can expect at the 2023 AQHA World Show, as well as touch on the recently announced Performance Alteration Testing that will be implemented.
Follow us on Facebook! Don't forget to leave a review and subscribe!2022-10-2458 min
The Homegrown PodcastPlastics, phthalates, and other hormone-disrupting chemicals -- how everyday products, foods, and home environments are negatively impacting fertility with Dr. Jenna Hua of Million MarkerIn this episode, Joey and I sat down with Dr. Jenna Hua to discuss the very real connection between environmental toxins and our health. Dr. Jenna is a registered dietitian, an environmental health scientist, and the CEO and founder of Million Marker–a mail-in body toxicity test. Jenna shares her extensive research as well as her own personal health journey which led her to focus on fertility. Tune in to this in-depth conversation to hear how you can lessen your exposure to the potential health barriers in your home.Connect with Million Markerhttps://www.millionmarker.co...2022-10-192h 15
On The Rail010. In The Pen with Farley McLendonHave you ever wanted to take a ride in the hunt seat pen? Farley got to deep dive with us on what she looks for with her prospects, and we chat about what it has been like training these athletic horses and being involved within the industry as a trainer.
Follow Us on Facebook!2022-10-1759 min
On The Rail009. Amateur Hour with Meg DePalma PyeWelcome back to another Monday episode. This week's guest is amateur exhibitor Meg Pye!
A great episode where we get to chat about some in-depth issues in the industry & what it is like owning & showing multiple horses (with two different trainers!).
Don't forget to leave a review and give a follow if you enjoyed this episode!
Follow us on Facebook!2022-10-1054 min
On The Rail008. Amateur Hour with Kirsten ZieglerWe got to sit down and chat with amateur, Kirsten Ziegler, about her horse journey thus far! From taking jumps to spinning holes in the dirt, Kirsten gave us a great conversation about chasing two different disciplines - with quite the differences!
Follow Us on Facebook!2022-10-0345 min
On The Rail007. II: Brent & Ellexxah MaxwellWe all know what time of year it is!
The absolute best time for equestrians to shop, horse show, and catch up with friends from far and wide: The All American Quarter Horse Congress.
We got to chat with Industry Insiders Brent & Ellexxah Maxwell on their own roles within the AAQHC.
Follow Us on Facebook!2022-09-2641 min
On The Rail006. II: Anxious in the saddle? Get the fix with Meredith BrissonDo you have trouble with anxiety or nerves when you're taking that first step into the arena? Do you tell yourself to 'just relax'? Listen along as Industry Insider, Meredith Brisson gives direction on how to make show days easier to sit.
We all know the pre-show jitters, and some of us experience them ten-fold when it's our turn to jog into the pen. Meredith breaks down in easy to digest pieces on making our show days more enjoyable.
Want to connect directly with Meredith? Click here.
Follow us on Facebook!2022-09-191h 11
On The Rail005. II: Halter Roundtable w/ Alexandra Strom & Elizabeth BeauchampHave you heard of The Breeder's Halter Futurity, otherwise known as the BHF? We sat down with Alex and Elizabeth to get the full scoop on this awesome futurity, and got some great insight into the industry itself as well.
For all the longe line lovers out there, be sure to listen to the end for some big $$$ secret!
The BHF is happening this week, September 13th-17th in Des Moines, Iowa. To learn more about this futurity, visit their website here.
Follow Us On Facebook!2022-09-1247 min
On The Rail004. II: Connie LechleitnerWe got to sit down with editor, Connie Lechleitner, with the NSBA's The Way To Go Magazine for this episode of Industry Insider. Connie gives great insight into her role as an editor of a fantastic industry magazine, and tells us her favorite things about being involved in a great organization with the National Snaffle Bit Association.2022-09-0543 min
On The Rail003. IL: Kristin TitovEverybody knows Hobby Horse Inc., but do you know the amazing woman behind it? Meet Kristin Titov, an absolute inspiration, industry leader, and just a wonderful human being that is the CEO of Hobby Horse! We deep dive into the running of a fashion apparel business for our industry and have a few moments of deep conversation. We loved every minute of this interview & hope you listeners do as well!
Follow Hobby Horse here!
Follow us on Facebook!
**Podcast cover art inspired by Kirstie Marie Photography's photoshoot with Kristin**2022-08-291h 00
On The Rail002. IL: Cody Parmenter PhotographyIn this episode we get to know Industry Leader, Cody and his wife Courtney, & discuss life as a horse show photographer. What a perfect second episode to release right after the NSBA World Show where Cody was awarded being the official horse show photographer! We hope you enjoy!
Connect with Cody Here!
Follow Us on Facebook!
2022-08-2250 minOn The Rail001. The 'Maiden' PodcastBring them in ON THE RAIL at a jog please.....
Welcome to the new On The Rail Podcast. Listen to Liz & Jenna, both co-hosts, get the first show jitters out of the way & take some time to introduce themselves. So many exciting things to come & some amazing guest interviews!
Hope you enjoyed!
Like Us On Facebook: https://www.facebook.com/ontherailpodcast2022-08-1516 min
Live Your Best LifeJenna BanksFrom self loathing to self loving – meet my guest today, Jenna Banks. An abusive childhood led Jenna to self harm before the birth of her own child changed her perspective. Now a successful entrepreneur, author, and podcast host, Jenna teaches us the value of self love in leading a successful life. “...how we stand up for ourselves and how we honor ourselves and protect our boundaries,” Jenna says, “sets the tone for how others treat us.” Jenna helps break the myth that self-love is not selfish.
jenna-banks.com
#liveyourbestlife lizbrunner.com/live-your-best-life
If you have a guest idea, or want to learn mor...2022-04-0421 min
The Point is ProgressLiz Hamill - ON Moving Constantly Growing Up, Anxiety & Depression & Buying a Business at 27 Years Old with No ExperienceOn this episode, I chat with Liz Hamill of L Studio in Red Bank. Unexpectedly, about 7 years ago, she was offered an opportunity to buy the studio where she was working. Despite not feeling ready and handling a TON of other things at the time, she jumped in. She was just 27 years old. For anyone looking to start or buy a business, Liz's experience will surely make you feel like you can do it too. Liz shares openly about not really knowing what she was doing at first, her struggle with anxiety and depression, and navigating life as a...2022-03-081h 33
The Liz Earle Wellbeing ShowFriday Five: Supporting our immune system, with Dr Jenna MacciochiIn this episode of the Friday Five podcast, Liz chats with immunologist Dr Jenna Macciochi to discuss how best to support our immune system with food, supplements, and fitness. They discuss so-called super foods, highlighting some genuinely helpful super nutrients, the fascinating importance of fitness, and how to incorporate a bit more movement into our daily routine. Hosted on Acast. See acast.com/privacy for more information.2022-03-0444 min
The Liz Earle Wellbeing ShowFriday Five: Immunity with Dr Jenna MacciociIn this week’s episode of the Friday Five, Liz speaks to Dr Jenna Macciochi, an experienced immunologist and author of Immunity: the science of staying well. They talk about what to eat and how to shake up your lifestyle for long lasting health. They dive into the importance of fibre for our gut health and how this helps immune cells all over the body. Hosted on Acast. See acast.com/privacy for more information.2021-06-2535 min
Eat, Drink, Live Longer93: Easy Cooking for Two with Jenna Braddock, MSH, RDN, CSSDIf you’re like me, a recent empty-nester, or perhaps newly married or cooking for just yourself and a partner, you may be frustrated with the task of cooking for two. If you’ve been accustomed to cooking for several people, you might be horrified at the food waste when it’s just the two of you. Today’s guest has all the bases covered with helpful tips and kitchen inspiration for cooking for two. Jenna Braddock is a registered dietitian and certified Sports Dietetics specialist who lives in Florida with her husband and two kids. She hosts the...2021-03-2456 min
Higher Ed Socialliz gross & tuning out the noiseDr. Liz Gross returns to the show to talk with Jenna about what’s happening at Campus Sonar, the company she founded to help organizations throughout higher ed harness the power of social listening. We talk about how social listening has changed during the pandemic, how going to conferences outside higher ed helped Liz see what our industry was lacking, how to run a growing organization that’s entirely remote, and much more.
Liz is a recognized expert, data-driven marketer, and higher education researcher. She specializes in creating entrepreneurial social media strategies in higher education and has a passion for teac...2021-03-1833 minEat, Drink, Live Longer85: Real Simple Holidays with Jenna HelwigWe’re all busy making plans for the holidays, starting with Thanksgiving. How are you celebrating this year? Are you making your typical sweet potato side dish, or are you preparing the entire meal from scratch, like me? How are you keeping your stress meter out of the red? My guest today has simple advice for adding ease, flavor, and a dash of good health to your Thanksgiving Day dinner--and beyond. Jenna Helwig is the food director at Real Simple magazine and the author of four cookbooks; her fifth is coming out next year. She’s also the...2020-11-1141 min
Liz on Biz® with Liz TheresaE163 – Jenna Irvin – You Are Worthy of What Your Heart WantsJenna Irvin is a young entrepreneur who dreams as naturally as she breathes. She opened her first business at the age of 21, in a town she had only been to once, and doubled her investment in just ten months funding the purchase of her current business in Hilton Head Island. As both a Pure … Continued2020-01-2000 min
Brave Enough to BeHow to Navigate Big Change and Be a Proactive Participant In Your Own Life | Liz ZuluagaIn today's episode, I'm joined by Liz Zuluaga, a commercial-editorial and branding photographer based in Seattle, but originally from Los Angeles (like me!). Today Liz shares why following your soul’s calling is so terrifying (hint: it’s supposed to be!) and offers her top tips for being brave through hard situations. In today’s episode, we also talk about: Liz’s journey to becoming a full-time commercial and branding photographer How she used her last full-time job to fund her transition into entrepreneurship The question Liz asks herself to get through any hard situation...2019-12-181h 12