Shows
Marketing From X 2 Z: Digital marketing strategy and tips to help you grow your small businessTikTok Got Sold — What It Actually Means for Your BusinessEpisode SummaryTikTok has officially been sold, and the short-form video landscape is shifting. In this episode, Liz and Mike walk through what the sale means for everyday users, content creators, and small business owners — covering everything from algorithm changes to data privacy concerns and what platforms you should have on your radar.Key TakeawaysTikTok's algorithm is being retrained on American user data, which will cause a period of instability — Expect glitches before things stabilize.The new privacy policy grants TikTok broad rights to collect sensitive user data (including age, gender, health, religion, and...
2026-02-1632 min
Liz Collin ReportsEp. 232: Former Minnesota congresswoman calls for forensic audit of state budgetSend a textMichele Bachmann—a former U.S. congresswoman who represented Minnesota's 6th District from 2007 until 2015, and a former Republican presidential candidate in 2012—joined Liz Collin on her podcast for an exclusive conversation on Minnesota fraud. As Governor Tim Walz announced he will not seek a third term and fraud continues to make national news, Alpha News has been taking an even closer look at the warning signs and the missteps to explain how things were allowed to get this bad. Bachmann was sounding the alarm more than a decade ago and says t...
2026-01-0613 min
I Am MeEp 19: Go into 2026 with the Goal of Being Seen On PurposeI unpack why being seen feels terrifying, how biology and conditioning fuel that fear, and what small actions build real courage. Sharing my personal stories of masks, rejection, and how I am learning to shift from performance to presence.If you like this, if this helped in any way, subscribe, comment. I want to hear what's going on with you. Like the whole point of this is connection. So if you like this, let me know. I want to talk to you.Support the showMade with love, laughter & zero p...
2025-12-3012 minI Am MeEp 18: I am Joelle and Alysa Reyes: Trading the Chaos For Consistency: Functional Health Coaching And HealingYou don’t need another rule to follow. You need a calmer plan that actually fits your life. We sit down with Joelle and Elisa of Beyond the Weights to unpack what sustainable health looks like for women who are juggling work, family, and the nonstop noise of “perfect” routines. Their philosophy is refreshingly simple: consistency over extremes, strength over punishment, and presence over hustle.How to Connect with Joelle and Alysa:https://www.instagram.com/beyondtheweightscoaching/Joelle: https://www.instagram.com/joelleyreyes/Alysa: https://www.instagram.com/alee_reyes2...
2025-11-1147 minI Am MeEp 17: Slow Path To AbundanceWhat if the fastest route to a full life is the slow one? We unpack the quiet rebellion of choosing ease over excess, and how redefining abundance can transform the way we work, rest, and create. Instead of chasing milestones that leave us depleted, we explore a grounded path built on self-trust, compassionate pacing, and the freedom to move without a ticking clock.Support the showMade with love, laughter & zero production team. 💕 Follow me on socials to join the chaos. Insta: https://www.instagram.com/zilbachmann/ TT...
2025-11-0412 minI Am MeEp 16: Ending The Year With Gentle DisciplineIf the internet feels too loud and your goals feel heavier than they should, this conversation will feel like a deep breath. I open up about chasing “overnight success,” getting stuck in comparison, and why forcing growth nearly smothered my creativity and connection. Instead of another productivity overhaul, I’m choosing gentle discipline, smaller promises, and slow growth that I can actually live with.If this resonates, follow the show, share it with someone who needs a softer approach to growth, and leave a review so more people can find this space. Then tell me: what’s the one...
2025-10-2113 minI Am MeEp 15: From Overthinking to Self-Trust: Learning to Quiet the NoiseWhat if the fastest way out of your head isn’t more thinking—but less noise? We explore how to quiet the constant digital pull, hear your own signals, and turn tiny steps into real momentum. This is a practical, no-fluff guide for anyone who plans endlessly, crowdsources every decision, and still feels stuck.Links for Greyscale Mode:Iphone: https://youtu.be/KfS9EKanAp8?si=Y_wpgZmXNYuxVPlyAndroid: https://youtu.be/eYERphDfJ8U?si=0pzyIiwjYPKoNIQNLink for Focus Friends app: https://www.yourfocusfriend.com/Support the show...
2025-10-1420 minI Am MeEp 14: Rewriting the Loop: From Limiting Beliefs to Daily WinsThe loop felt endless: wake up, predict a bad day, collect evidence that proves it, numb out, repeat. So I pressed pause and rewrote the first five minutes. This conversation walks through the simple practices that turned my mornings from dread into direction—four affirmations, short visualizations, and a kinder, more accurate story about who we are and what’s possible.Support the showMade with love, laughter & zero production team. 💕 Follow me on socials to join the chaos. Insta: https://www.instagram.com/zilbachmann/ TT: https://www.tik...
2025-10-0722 minI Am MeEP 13: Turning Comparison Into Creative Fuel for Content CreationToday I get honest about the comparison trap that keeps so many creators stuck on the sidelines and walk through a simple path to turn that pressure into creative momentum. I name the loop—strategy overload, follower envy, polished feeds—and then break it apart with practical tools that help you create more than you consume without sanding down the parts that make you you.I start by reframing comparison as a source of structured inspiration. Instead of copying, we extract the elements that resonate—hooks, pacing, analogies—and translate them into our own tone and energy. ...
2025-09-3009 minI Am MeEp 12: I am Nina Defrancisco: All about Mind-Body Integration: The Missing Link Between Knowing and BeingWhy is it that we can read all the self-help books, listen to every podcast, and try every workshop… but still feel stuck? Therapist and coach Nina DeFrancisco breaks down why knowing something isn’t the same as living it—and what’s missing when we treat healing like another hustle checklist.We talk about how easy it is to stack meditation, journaling, and exercise on top of our to-do list without actually shifting what’s happening inside. Nina shares simple grounding practices you can use anywhere to come back to the present. She also digs into how the “p...
2025-09-2348 minMarketing From X 2 Z: Digital marketing strategy and tips to help you grow your small businessStarting Smart: What Every Small Business Owner Needs to KnowWelcome to the very first episode of Marketing from X 2 Z! 🎙️ Hosts Mike Albuquerque (Bear Double Design Studio) and Liz Bachmann (Wildflower Social Media) kick things off by sharing their journeys from corporate life to entrepreneurship—and why they launched this podcast for small business owners.In this episode, you’ll hear:How our backgrounds shaped our approach to marketing.Why market research matters for finding the right fit.Practical ways to build a brand and social presence from scratch.Common marketing pitfalls (and how to avoid them).Real client stories and lessons you can apply today.
2025-08-2547 minI Am MeA Very Vulnerable Get to Know Me: Dreams, Depression, and Breaking CyclesHave you ever felt trapped in cycles of negative thinking that seem to manifest exactly what you fear most? That's the raw, honest territory we explore in this personal solo episode.After hosting eleven interview-focused episodes, I'm taking a different approach today – just me, opening up about the parts of myself. Beyond the extroverted goofball you might know me as, there's a whole history with depression, anxiety, and even self-harm that's shaped who I am. Dreams I've pursued on and off for a decade while dealing with mental health challenges and even unexpected brain surgery in 2020....
2025-05-0209 minI Am MeI am Lauren Clayton & Stephanie Richie - Laugh, Love, and Let Go: How Two Best Friends Navigate Life's MessinessLauren Clayton and Stephanie Richie prove that finding your best friend in your 30s or 40s might be exactly when you need them most. Their friendship began accidentally at Bible study, blossomed through a shared essential oils business, and evolved into a social media partnership.What makes their bond special isn't just their hilarious content or viral videos—it's the emotional safety they've created for each other. "I've never had that person that's said 'you're worthy the way you are,'" Lauren shares, fighting back tears. "I can be my full self with her." This vulnerability extends to...
2025-04-2149 min
A Brighter Web | Grow your business with digital marketingSocial Media with Liz BachmannEvery small business owner understands that social media is meant to be part of your online presence. But which platforms should you be active on? How often should you post? What’s the goal with social media? Do you need to pay for ads? Liz Bachmann manages organic social media and more for small businesses and joins us on the podcast to answer these questions and more.
Show Notes
Wildflower Social Media website
Wildflower Social on Instagram
Wildflower Social on YouTube
Liz Bachmann on LinkedIn
MetriCool Social Media tool
2024-09-1919 minI Am MeI Am Gabrielle ByndLoss and Sam Valentine - Fostering Community and Resilience in the Acting Industry, Confronting Mental Health and Learning to Be AuthenticEver felt like the acting industry was a lone wolf's territory, filled with competition and solitary struggles? Gabrielle Byndloss and Sam Valentine, two seasoned actors, have shaken up that narrative by creating a haven for their peers. Their shared journey, encompassing the highs and lows of an actor's life, unfolds in this episode as they talk about the Membership, a community designed to empower and support actors away from the industry's harsh realities.Support the showMade with love, laughter & zero production team. 💕 Follow me on socials to join the chaos. I...
2024-03-2248 minI Am MeI Am LaQuanda Plantt - Revealing the Magic Behind the Scenes in Casting, Producing, and Directing Laquanda, the visionary behind ElleQ Casting, shares her tale of transformation from going back to school to founding her own casting company. Her journey is peppered with challenges, like juggling waiting tables with casting directing, yet she emerges with invaluable insights on professional development and the development of self.Her narrative is a testament to the infectious joy found in the craft of filmmaking and the pursuit of happiness, even when roadblocks and struggles come.As she recounts the importance self-care and self-validation while pursuing your dreams, Laquanda's story is an inspiration for anyone seeking fulfillment, enc...
2024-03-1556 minI Am MeI Am J. Monson - Capturing the Art of Location Management, On-Set Challenges, and Crafting Authentic Stories Behind the CameraVenture into the reality of film production where stakes are high and the unexpected becomes the norm. Jay recounts tales of uninvited "bogies," homeowners navigating the invasion of their personal space, and the art of keeping cool when tempers flare. We reflect on the personal evolution found in the face of on-set trials, the satisfaction of scouting the perfect location, and the delicate balance required to weave the work we love with the lives we live—reminding us that the accolades and the action are but fleeting compared to the relationships we forge and the experiences we cherish.
2024-03-041h 01I Am MeI Am Sonny Dang - Unveiling the Glamour and Grit of the Modeling Industry, Club Promoting and More Picture this, a regular New York City server, scouted and thrust into the glitz and glamour of the modeling industry. Sonny, with his firsthand experiences, will enlighten us on the inner workings of the industry, the role of modeling agents, and the stringent standards models must adhere to for bookings. Sonny openly shares his experiences. He’ll also discuss the tough reality of an oversaturated market and the importance of having a backup plan in this industry. And for those with a curiosity for club promoting, Sonny lays it all bare, Sonny shares his reflections and advice, drawin...
2023-11-2136 minI Am MeI Am Sanna Erica - From Modeling to Acting, Embracing Digital Content Creation, and Advocacy For Labor Rights in HollywoodIn this weeks episode I sit down with Sanna Erica, a multi-talented creative. She offers her unique insights on transitioning from modeling to acting, and opens up about the challenges she encountered, her creative journey, and her current projects; including her upcoming sketch comedy show. If you're interested in content creation or acting, Sanna's advice will be gold. She reveals how she transfers her passion into her work, emphasizing the importance of dedication and learning from failures. Even if a project doesn’t get the desired views, if it resonates with a few, it’s a victory in it...
2023-10-3140 minI Am MeI Am Caleb Holland - Tracing His Martial Arts Journey, Achieving Professional Success, and the Future of Iron Wolf AcademyOn this episode, Caleb Holland sits down with me to discuss the exciting journey of entrepreneurial venture, particularly in the realm of martial arts. We highlight the importance of tangible results and the need for a "trust but verify" mentality. We discuss personal expression in Brazilian Jiu Jitsu and business, and how recognizing one's self-worth is paramount. Finally, we explore the future of Caleb's Iron Wolf Academy, discuss potential expansion, rebranding, and Caleb's personal ambition to compete in the ADCC trials. Support the showMade with love, laughter & zero production team. 💕 Follow me on soci...
2023-10-1644 minI Am MeI Am Andres Perez - From Poetry to Hip Hop, Exploring Mental Health, Intuition and Finding Individuality in Music and ActingJoin us for an intimate conversation with the dynamic artist, Andres Perez, AKA S.O.B.R.I.N.O. We journey through his life, uncovering how a third-grade poet grew into an artist who seamlessly merges Trap Music and Spanish music to create a sound that's uniquely his. Listen as he discusses standing out in the entertainment industry by finding your unique voice, avoiding the distractions of social media, and being unapologetically you. Support the showMade with love, laughter & zero production team. 💕 Follow me on socials to join the chaos. Insta...
2023-09-3047 minI Am MeI Am Mallory Ivy - Navigating the Acting World, From Early Career to Working Multiple Jobs the SAG Strike and Everything In-betweenOn this Episode, Mallory Ivy opens up about the art and experience of acting itself. She discusses the joy she derives from connecting with her co-stars and the mindfulness required in acting. She also gives us a glimpse into the benefits of Meisner training and the often underestimated value of self-observation in honing one's craft. Support the showMade with love, laughter & zero production team. 💕 Follow me on socials to join the chaos. Insta: https://www.instagram.com/zilbachmann/ TT: https://www.tiktok.com/@thatimperfectgirl Youtube: https://www.yout...
2023-09-1556 minI Am MeI Am Derek Muhammad - From homeless at 18 to making 6 figures at 22 and launching his acting career at 25Derek was no stranger to challenges; he fought to get a tech job with no computer background, broke through limiting beliefs, and landed a high-paying job at just 22. However, he knew that it was time to make a change when his passion for acting could no longer be ignored. Listen as Derek draws parallels from his experience in the corporate world to how it has helped him propel into his acting career.
2023-09-1544 min
I Am MeI Am Patrick Lemon - Unpacking his lifelong Acting Journey from Theatre to TV to FamilyImagine stepping onto a stage at the tender age of 14 to overcome paralyzing stage fright. You'd probably question where you'd find the courage, wouldn't you? Well, that's what seasoned actor Patrick Lemon did, influenced by his opera singer mother and television personality father. In this heartwarming and poignant episode, we explore Patrick's fascinating journey in the acting industry, right from his early days in theatre to his transition to commercial work, and his impressive reputation in the vibrant city of Atlanta.Support the showMade with love, laughter & zero production team. 💕 Follow me on soc...
2023-09-1135 min
Organise21 – Create The Perfect Instagram Bio (feat. Liz Bachmann)Liz drops some absolute value bombs around how to set up your Instagram bio for follower conversion and success. The content on this show is completely un-edited, and lifted directly from Instagram Live sessions.
2021-10-1340 min
Living Well While LivingActor Craig Walker on Being Empathetic and Acting for the SoulWelcome to episode 17 of Living Well While Living Online. Today, host Tami Reilly is joined by Craig Walker, an actor and small business owner. Craig's television and film work include guest stars on the Law & Order series, Orange Is the New Black, Blue Bloods, and Iron Fist. In 2007, Craig became a small business owner with his wife and opened Local, a coffee shop for 10 years that has now pivoted to a craft beer and wine bar. Craig lives and works in Soho with his wife, Liz and two teenage daughters. This Soho neighborhood is truly where Craig lives his...
2021-02-0353 min
Talk Music Talk with boiceTMT 173: Matt BachmannIt doesn't matter under what moniker Matt Bachmann performs, the result is always remarkable. Previously recording as Big Eater, Matt’s new album Unconditional Love (Orindal Records) bears the Mega Bog bassist's full name and is one of 2018’s best albums. Returning for his second visit (#105), this episode features “Thirty Days” and “To Be in Love” from Unconditional Love in their entirety. Visit Matt Bachmann online: http://mattwbachmann.com Talk Music Talk Episode #105 featuring Big Eater (Matt Bachmann): On iTunes: https://itunes.apple.com/us/podcast/talk-music-talk-with-boice/id942357796? mt=2&i=1000377731456 Or SoundCloud: https://soundcloud.com/thisisboice...
2018-10-3140 min
Talk Music Talk with boiceTMT 105: Big Eater (Matt Bachmann)What is that particular thrill of discovering a limited-edition cassette that came out late last year and slipped under your radar? It feels as if the artist created the music solely for you. The album in question is In Between and that artist is Big Eater. Big Eater is the solo project of singer/songwriter Matt Bachmann and the debut full-length release is one of the best albums you missed last year. Or this year. A hazy hodgepodge of folk, jazz, pop and the indescribable wrapped around the core of a break-up. The follow-up is in the works, but...
2016-11-1155 min
The Professional Left Podcast with Driftglass and Blue GalRepublicans and Pundits: Let's play the "Evil, Stupid, or Crazy" game!In this extended podcast, birthday girl Blue Gal and Driftglass run down the following list of conservatives, GOP politicians, and a few pundits, and discuss whether they are Evil, Stupid, or Crazy: Sharron Angle, Rush Limbaugh, Sarah Palin, Haley Barbour, Scott Brown, Jeb Bush, Eric Cantor, Newt Gingrich, Mike Huckabee, Bobby Jindal, Ron Paul, Rand Paul, Rick Perry, Mike Pence, Mitt Romney, Rick Santorum, Dick Armey, Jon Kyl, Joe Lieberman, John McCain, Lindsey Graham, Blanche Lincoln, Chris Matthews, Chris Wallace, Bill Kristol, Charles Krauthammer, Fox and Friends, Tom Friedman, Michael Steele, Bill O'Reilly, Rudy Giuliani, Liz Cheney, Dick Cheney, George...
2010-07-1657 min