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Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 5 Day 7: A Thankful HeartTitle: Season 5 Day 7 – A Thankful Heart Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: Creating a Thankful Heart. I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives. Each prompt draws you closer to Jesus and helps you to see Him and all the mi...
2026-01-0920 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 5 Day 6: The Gift of PeaceTitle: Season 5 Day 6 – The Gift of Peace Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: The Gift of Peace. I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives. Each prompt draws you closer to Jesus and helps you to see Him and all th...
2025-12-2224 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 5 Day 5: Lessons from JacobTitle: Season 5 Day 5 – Lessons from Jacob Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: Lessons from Jacob. I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives. Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He...
2025-12-1947 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 5 Day 4: Abundant BlessingsTitle: Season 5 Episode 3 – Abundant Blessings Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: Abundant Blessings I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives. Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has pl...
2025-11-2720 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 5 Day 3: Breaking Generational ChainsTitle: Season 5 Episode 3 – Breaking Generational Chains Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: Breaking Generational Chains I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives. Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He...
2025-11-2723 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 5 Day 2: Lessons from Olive Pressing- When Our Fruit is Pressed for Something GreaterTitle: Season 5 Episode 2 – Lessons from Olive Pressing- When Our Fruit is Pressed for Something Greater. Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: Lessons from Olive Pressing- When Our Fruit is Pressed for Something Greater. I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives.
2025-11-2124 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 5 Day 1: Yielding Peaceful FruitTitle: Season 5 Episode 1 – "Yielding Peaceful Fruit" (Rewire Your Brain Podcast) Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. In this Season 5 premier episode titled "Yielding Peaceful Fruit," I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives. Season 5 has two new updates to the format- 1) You no longer need to pa...
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There is MoreRewire Your Brain - Liz BagwellLiz Bagwell learned the importance of mental and emotional health from a young age, growing up with a mother who navigated her own emotional challenges. But what began as a desperate journey to heal her own mind turned into her calling. Now the host of the Rewire Your Brain: The Peace and Positivity Podcast (a top 10 Mental Health podcast), Liz breaks down the science of gratitude, healing, and rewiring your thoughts for freedom.Listen to Rewire Your Brain: https://sites.libsyn.com/467343Learn more about There is More: https://thereismorecollective.com/Check Out Our Resources, including the Father's House Study, Go to...
2025-11-1845 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Episode 35: 10 Lessons God Has Taught Me About Persecution/Spiritual Warfare/Testing SeasonsEP #35 | Rewire Your Brain: The Peace & Positivity Podcast: 10 Lessons God Has Taught Me About Persecution/Spiritual Warfare/Testing Seasons Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free. Whether you're battling burnout, depression, stress, or overwhelm, this is your step by step Bible study and devotion time that is rooted in scripture and the science of how God created your brain to heal. Today's Scripture: Matthew 5:10-11 ESV T...
2025-11-051h 42Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Episode 34: How to Actively Pursue Peace During a Time of Spiritual Warfare EP #34 | Rewire Your Brain: The Peace & Positivity Podcast: How to Actively Pursue Peace During a Time of Spiritual Warfare Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free. Whether you're battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God's Word and brain science. Today's Scripture: Matthew 5:9 ESV 🔗 Links & Resources: 💛 Support the podcast on Patreon – get...
2025-09-191h 30Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSharing an Important Life & Podcast UpdateThank you in advance for your prayers and support. This was the hardest and most vulnerable I've ever been. Three hours after publishing the episode on Friday, Sept 12th, I took it down. I panicked and felt too exposed. Somehow, Apple kept it up for three more days- which technelogically speaking shouldn't be possible. I realized then that God really was speaking to me all those weeks before when He said, "I want them to know." I saw all the ways the Holy Spirit was moving in the podcast and could not make sense of...
2025-09-1512 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Episode 33: The Neuroscience of How the Enemy Keeps You Stuck (and the Biblically Rooted Way to Overcome)🌿 Rewire Your Brain: The Peace and Positivity with Jesus Podcast 📝 Sign up here to learn more about the upcoming Rewire Your Brain Program Link S4E33: The Neuroscience of How the Enemy Keeps You Stuck and | Rewire Your Brain: The Peace & Positivity Podcast In this episode, Liz uncovers the shocking truth she uncovered in neuroscience behind how the enemy keeps individuals stuck and the Biblically rooted way to overcome it. This episode will change your perspective on how you see the world, yourself, and those around you. If you've ever wondered why it is so...
2025-09-021h 32Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 32 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🌿 Christian Meditation for Anxiety, Burnout & Brain Healing 📝 Join the Fall Rewire & Restore Coaching Cohort- Starts Sept 2nd: Learn More Here EP #32 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free. Whether you're battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God's Word and brain science. Today's Scripture: Matthew 5:8 ESV
2025-08-1944 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 31 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🌿 Christian Meditation for Anxiety, Burnout & Brain Healing 📝 Join the Fall Rewire & Restore Coaching Cohort- Starts Sept 2nd: Learn More Here EP #31 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free. Whether you're battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God's Word and brain science. Today's Scripture: Matthew 5:7 ESV
2025-08-1429 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 30 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🌿 Christian Meditation for Anxiety, Burnout & Brain Healing 📝 Join the Fall Rewire & Restore Coaching Cohort- Starts Sept 2nd: Learn More Here EP #30 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free. Whether you're battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God's Word and brain science. Today's Scripture: Matthew 5:6 ESV
2025-08-1319 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 29 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🌿 Christian Meditation for Anxiety, Burnout & Brain Healing 📝 Join the Fall Rewire & Restore Coaching Cohort- Starts Sept 2nd: Learn More Here EP #29 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free. Whether you're battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God's Word and brain science. Today's Scripture: Matthew 5:5 ESV
2025-08-1132 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 28 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🌿 Christian Meditation for Anxiety, Burnout & Brain Healing 📝 Join the Fall Rewire & Restore Coaching Cohort- Starts Sept 2nd: Learn More Here EP #28 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free. Whether you're battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God's Word and brain science. Today's Scripture: Matthew 5:4 ESV
2025-08-0226 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 27 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🌿 Christian Meditation for Anxiety, Burnout & Brain Healing 📝 Take My Chronotype Quiz Here EP #27 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free. Whether you're battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God's Word and brain science. Today's Scripture: Matthew 5:3 ESV 🔗 Links & Resources: 📝 Take My Chronotype Quiz...
2025-07-2315 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellBONUS Healing & Healing: Circadian Misalignment and the Four Medical Horsemen of the Apocalypse: Their Direct Tie to Scripture, What Research Says & How We Can Minimize Our Risk Part 1🌿 Christian Meditation for Anxiety, Burnout & Brain Healing 📝 Take My Chronotype Quiz Here BONUS: Health & Healing Episode 1 | Rewire Your Brain: The Peace & Positivity Podcast In this bonus episode I unpack one of the four "Medical Four Horsemen of the Apocalypse" and the direct tie to Revelation. We discuss new research and what this research means for both our risk and path to healing. 🔗 Links & Resources: 📝 Take My Chronotype Quiz Here 💛 Support the podcast on Patreon – get exclusive meditations & PDF 📱 Follow @lizbagwell7 on Instagra...
2025-07-1438 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 26 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🌿 Christian Meditation for Anxiety, Burnout & Brain Healing 📝 Take My Chronotype Quiz Here EP #26 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free. Whether you're battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God's Word and brain science. ✨ What You'll Learn: 💛 Mind blowing truths about how God created your body...
2025-07-1417 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 25 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain Special Circadian Health Episode🌿 Christian Meditation for Anxiety, Burnout & Brain Healing 📝 Take My Chronotype Quiz Here EP #25 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free. Whether you're battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God's Word and brain science. ✨ What You'll Learn: 💛 Mind blowing truths about how God created your body...
2025-07-0630 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 24 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🌿 Christian Meditation for Anxiety, Burnout & Brain Healing EP #24 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free. Whether you're battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God's Word and brain science. ✨ What You'll Learn: 💛 Mind blowing scripture and science about light! 🧠 How to apply neuroplasti...
2025-05-2419 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 23 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🌿 Christian Meditation for Anxiety, Burnout & Brain Healing EP #23 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free. Whether you're battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God's Word and brain science. ✨ What You'll Learn: 💛 What we can learn from Genesis 1 about healing and healing 🧠 How to ap...
2025-05-2134 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 22 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🌿 Christian Meditation for Anxiety, Burnout & Brain Healing EP #22 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free. Whether you're battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God's Word and brain science. ✨ What You'll Learn: 💛 Romans 12:2 and how to think about it in the context of 1 Corinthians 6:19-20
2025-05-1311 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 21 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🌿 Christian Meditation for Anxiety, Burnout & Brain Healing EP #21 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free. Whether you're battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God's Word and brain science. ✨ What You'll Learn: 💛 New changes on the podcast! Starting with our series on Health & Healing
2025-05-1221 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 20 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🌿 Christian Meditation for Anxiety, Burnout & Brain Healing EP #20 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free. Whether you're battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God's Word and brain science. ✨ What You'll Learn: 💛 A simple, powerful reflection on Philippians 4:8-9 🧠 How to apply neuroplasti...
2025-05-0213 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 19 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🌿 Christian Meditation for Anxiety, Burnout & Brain Healing EP #19 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free. Whether you're battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God's Word and brain science. ✨ What You'll Learn: 💛 A simple, powerful reflection on Proverbs 19:21 🧠 How to apply neuroplasticity p...
2025-04-2324 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 18 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🌿 Christian Meditation for Anxiety, Burnout & Brain Healing EP #18 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free. Whether you're battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God's Word and brain science. ✨ What You'll Learn: 💛 A simple, powerful reflection on Psalm 19:1-2 (NIV) 🧠 How to apply neuropla...
2025-04-2116 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 17 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🌿 Christian Meditation for Anxiety, Burnout & Brain Healing EP #17 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free. Whether you're battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God's Word and brain science. THIS EPISODE WILL CHANGE YOUR LIFE- break generational chains and restore peace and JOY! ✨ What You'll Learn:...
2025-04-1932 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 16 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🌿 Christian Meditation for Anxiety, Burnout & Brain Healing EP #16 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free. Whether you're battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God's Word and brain science. ✨ What You'll Learn: 💛 A simple, powerful reflection on Philippians 2:6–8 (CSB) 🧠 How to apply neuroplastici...
2025-04-1816 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 15 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🌿 Christian Meditation for Anxiety, Burnout & Brain Healing EP #15 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free. Whether you're battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God's Word and brain science. ✨ What You'll Learn: 💛 A simple, powerful reflection on Philippians 3:13-14 🧠 How to apply neuroplasti...
2025-04-1721 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 14 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🌿 Christian Prayers, Gratitude & Meditations for Anxiety, Burnout & Brain Healing EP #14 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free. Whether you're battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God's Word and brain science. ✨ What You'll Learn: 💛 A simple, powerful reflection on Philippians 1:3 🧠 How to apply neuropla...
2025-04-1217 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 77 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain✨Neuroplasticity Masterclass: How to Live Out Romans 12:2 & Help Your Children Do the Same Sign Up Here SHOWNOTES: 🎙️Welcome to Day 77 of Rewire Your Brain: The Peace & Positivity Podcast! Today's key verse in Matthew 9:20-22 We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you'll hear: ✨What Matthew 9:20-22 m...
2025-02-1118 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 76 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🎙️Welcome to Day 76 of Rewire Your Brain: The Peace & Positivity Podcast! Today's key verse in John 15:2 We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you'll hear: ✨A reflection on seasons of pruning & refining ✨A time for cultivation and growth Would you like to support the show? ✨To support the...
2025-02-1014 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 51 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your BrainOnly 3 Spots Left for the Retreat as of 12/2 at 11:45AM. To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here To signup for a 1hr Coaching Session with Liz: Click Here 🎙️Welcome to Day 51 of Rewire Your Brain: The Peace & Positivity Podcast! Today's key verse in Ruth 1:16-17 We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.
2024-12-0216 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 50 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your BrainHappy Thanksgiving!!! Only 4 Spots Left for the Retreat as of 11/28 at 7:30AM CST. To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here To signup for a 1hr Coaching Session with Liz: Click Here 🎙️Welcome to Day 50 of Rewire Your Brain: The Peace & Positivity Podcast! Today's key verse in Ecclesiastes 8:15 We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different...
2024-11-2809 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 49 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your BrainTo get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here To signup for a 1hr Coaching Session with Liz: Click Here 🎙️Welcome to Day 49 of Rewire Your Brain: The Peace & Positivity Podcast! Today's key verse is Psalm 23 We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing r...
2024-11-2614 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 48 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your BrainTo get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here To signup for a 1hr Coaching Session with Liz: Click Here 🎙️Welcome to Day 48 of Rewire Your Brain: The Peace & Positivity Podcast! Today's key verse is Psalm 65:11 We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results!...
2024-11-2512 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 17 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🎙️Welcome to Day 17 of Rewire Your Brain: The Peace & Positivity Podcast! Today is unique in a few ways! We have two key verses: Genesis 2:1-3 and Proverbs 127:2. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you'll hear: ✨ Time reflecting on the gift of sleep ✨ Why good sleep hygiene is important for neuroplasticity...
2024-10-2021 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 16 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🎙️Welcome to Day 16 of Rewire Your Brain: The Peace & Positivity Podcast! Our Key Verse is Matthew 5:8. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you'll hear: ✨ A unique gratitude challenge prompt you've never done before ✨ An action to pair with it that will bring a smile to your face ✨ Don't forget to tag me in your action...
2024-10-1914 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 15 of Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain🎙️Welcome to Day 15 of Rewire Your Brain: The Peace & Positivity Podcast! Our Key Verse is Matthew 18:21-35. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you'll hear: ✨ Some examples of how consistently writing affirmations has rewired my brain ✨ A super powerful action and reflection to close out this meditation ✨ What happens in our body when we prac...
2024-10-1823 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 14 of Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain🎙️Welcome to Day 14 of Rewire Your Brain: The Peace & Positivity Podcast! We are changing things up a bit for today's episode! I am sharing with you what I do on mornings that I am tight on time but still want to start my day connecting with the Lord and focusing on positive things in my life. Staying consistent is the quickest path to seeing results! 🎧 In this episode you'll hear: ✨ How I decide which scriptures to study each day ✨ The short and sweet neuropla...
2024-10-1706 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 13 of Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain🎙️Welcome to Day 13 of Rewire Your Brain: The Peace & Positivity Podcast! Our Key Verse is Ecclesiastes 3:1-2. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you'll hear: ✨ Micro Gratitude- how is it going? ✨ Reflecting on seasons & why God made them ✨ A meditation with Jesus to start your day Looking for the printa...
2024-10-1611 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 12 of Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain🎙️Welcome to Day 12 of Rewire Your Brain: The Peace & Positivity Podcast! Our Key Verse is Psalm 119:05. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you'll hear: ✨ An exciting gratitude prompt that brings Psalm 119:05 to life ✨ A meditation with Jesus to start your day ✨ Today's reflection and action will help you have eyes to see and ears to hea...
2024-10-1509 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 11 of Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain🎙️Welcome to Day 11 of Rewire Your Brain: The Peace & Positivity Podcast! Our Key Verse is Proverbs 17:22. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you'll hear: ✨ The science of shame and joy ✨ Why laughter is so important ✨ A beautiful meditation with Jesus that will leave you feeling lighter Looking for the print...
2024-10-1413 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 10 of Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain🎙️Welcome to Day 10 of Rewire Your Brain: The Peace & Positivity Podcast! Today is my birthday! Our Key Verse is Romans 15:4. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you'll hear: ✨ A brand new meditation with Jesus! ✨ Connection between your go-to scripture and your current situation ✨ How you can bless others for me on...
2024-10-1309 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 9 of Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain🎙️Welcome to Day 9 of Rewire Your Brain: The Peace & Positivity Podcast! Today's Key Verse is Psalm 145:5. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you'll hear: ✨ What you can do scientifically to help hardwire sweet memories into your brain ✨ An example of why it is such a good reason to write these things down ✨ A prayer of thanksgiving for...
2024-10-1210 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 8 of Christian Prayers and Meditations with Jesus for Neuroplasticity🎙️Welcome to Day 8 of Rewire Your Brain: The Peace & Positivity Podcast! Today's Key Verse is 1 Thessalonians 5:11. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you'll hear: ✨ How many positive influences it takes to make a big impact on your life ✨ Ways we can live out 1 Thessalonians 5:11 for younger generations ✨ A prayer of thanksgiving for the positive influences God has p...
2024-10-1110 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 7 of Christian Prayers & Meditations with Jesus🎙️Welcome to Day 7 of Rewire Your Brain: The Peace & Positivity Podcast! Today's Key Verse is Romans 8:28. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you'll hear: ✨ Unexpected blessings ✨ The story behind groan to gratitude prompts ✨ My go-to action when I feel overwhelmed Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell
2024-10-1017 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 6 of Christian Prayers & Meditations with Jesus🎙️Welcome to Day 6 of Rewire Your Brain: The Peace & Positivity Podcast! Today's Key Verse is Romans 15:13. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you'll hear: ✨ Ways we can add more joy during any season, even hard ones ✨ A gratitude prompt that pairs with an action to feel immediate change ✨ A meditation with Jesus that never fails to fill me wi...
2024-10-0912 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 5 of Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain🎙️Welcome to Day 5 of Rewire Your Brain: The Peace & Positivity Podcast! Today's Key Verse is 1 John 4:7. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you'll hear: ✨ How today's key verse connects to adding more joy into our lives and the lives of others ✨ A new gratitude practice that has SHIFTED my perspective on life's challenges 100% ✨ A new meditation with...
2024-10-0817 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 4 of Christian Prayers & Meditations for Neuroplasticity to Rewire Your Brain🎙️Welcome to Day 4 of Rewire Your Brain: The Peace & Positivity Podcast! Today's Key Verse is 2 Corinthians 13:11. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you'll hear: ✨ Today's gratitude prompt & action combined will help you incorporate more PEACE into your day. ✨ Reminder on the importance of different types of Macro Gratitude ✨ When I cannot hear Jesus, this is usually what is...
2024-10-0720 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 3 of Christian Prayers & Meditations for Neuroplasticity to Rewire Your Brain🎙️Welcome to Day 3 of Rewire Your Brain: The Peace & Positivity Podcast! Today's key verse is Romans 5:3-5, in particular the MSG version. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you'll hear: ✨ Today's gratitude prompt doesn't disappoint in the joy it will bring you and the way we look at our difficult seasons ✨ How micro gratitude practice changes our life and perspective
2024-10-0521 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellS3E2: Day 2 of Christian Prayers & Meditations for Neuroplasticity to Rewire Your Brain🎙️In this episode of Rewire Your Brain: The Peace and Positivity Podcast, I guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. The episode emphasizes the importance of micro and macro gratitude, faith-filled gratitude statements, and the power of affirmations. Today's key verse is Philippians 4:19. 🎧 In this episode you'll hear: ✨ How today's key verse can help shift our perspective in difficult seasons ✨ What specific prompts I do when I am short on time ✨ Don't skip today's action- it will pay off in the days and w...
2024-10-0412 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellS3E1: Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain: Day 1🎙️In this new season, I introduce the concept of neuroplasticity and share my personal testimony of how it has transformed my life. I discuss the science behind neuroplasticity, emphasizing its ability to rewire the brain for positivity and peace and what specifically it did to mine. This episode also includes practical daily exercises aimed at rewiring the brain, with a focus on gratitude and its impact on mental health. Not only does this help rewire our brain, when we lean into it, we experience a deeper connection with God! A total WIN-WIN! 🎧 In this episode you'll hear:
2024-10-0344 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 42: Unbound: Freedom to Live a Life of Joy, Peace, and PurposeWelcome back to the Rhythm Restoration Podcast, I'm your host, Liz Bagwell. In Episode 42, we kick off our enlightening new series, "Unbound: Freedom to Live a Life of Joy, Peace, and Purpose." This series explores the heavy burdens that life and adversity place on us—such as depression, anxiety, trauma, perfectionism, and more. We will be unpacking the science of these, going over what is happening in our brains and bodies as well as looking at individuals in scripture and wisdom from text and science to show us how to resiliently and biblically unbind ourselves, restore our peace and st...
2024-05-0822 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 41: Personal Branding: What it is & why we need it with Mila Grigg🎙️ In this week's episode I have a very special guest! My personal friend, Mila Grigg joins us to talk about personal branding. Mila's book, "Forged by Fire" has such a big role in my testimony. In this week's episode I share why and how! During our time, Mila shares her journey and expertise, highlighting the importance of personal branding in fulfilling one's purpose. Learn about the essence of personal branding, why everyone should have a personal brand, the art of marketing your brand effectively, and valuable tips for developing it authentically. 🎧 In this episode you'll hear: ✨ Mil...
2024-02-2853 min
Confidence in ChristStop Burnout, Combat Hustle Culture, Avoid Overwhelm and Find God's Rhythm with Liz BagwellSend a textWho hasn't experienced burn out, hustle culture and overwhelm in their lives? It seems to be something we just can't escape these days... or is it? My guest today, Liz Bagwell, is here to tell us how we can stop burnout, combat the hustle culture mentality and avoid the overwhelm that seems to always be hiding behind every corner. She's going to help us find the rhythm that God intended us to live in. Who's excited!!?? I know I sure am!! Liz Bagwell is a wife, momma, a published scientist, ex-healthcare executive...
2024-02-2847 minRewire Your Brain: The Peace & Positivity Podcast with Liz Bagwell40: Unlocking Your Divine Rhythm Part 4🎙️ In this week's episode we finish our discussion on our energy performance Ultradian Rhythm. We spend our time discussing the last three steps in my 5-Step Blueprint for Unlocking Your Divine Rhythms: Toolkit Build, Calendar Revamp, and Planning Your Day. 🎧 In this episode you'll hear: ✨ How you take the information from Steps 1 and 2 and put them into action using the last three steps. ✨ The importance of having boundaries and crucial conversations around your new work/life schedule ✨ An example of how my husband and I rearranged our mornings around each of our Ultradian Rhyth...
2024-02-2118 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 39: Unlock Your Divine Rhythm Part 3🎙️In this week's episode we continue our discussion on our energy performance Ultradian Rhythm as we dive into the first two steps of unlocking it: Chronotyping & Energy Tracking. 🎧 In this episode you'll hear: ✨How I came up with the blueprint for unlocking your Divine Rhythm ✨Chronotyping & Energy Tracking- what they are and why they matter ✨Why you should be hesitant of a one-size-fits-all approach to the Ultradian Rhythm ❗️Please note, the chronotyping quiz mentioned in this episode has been removed from the web by the individual who created it. But I have develope...
2024-02-1414 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 38: Unlock Your Divine Rhythm Part 2🎙️In this week's episode we continue our discussion on our energy performance Ultradian Rhythm. We dig into what scripture says in Genesis about our rhythms and break down how Biblical Scholars interpret it. We then look at it from both a historical and scientific standpoint before discussing why it matters today and how it goes against our cultural norms. 🎧 In this episode you'll hear: ✨ What a famous violin study proved to be critical to success in any field ✨ How trauma, stress, and genetics play into your Divine Rhythms ✨ What happens when we go against ou...
2024-02-0715 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 37: Unlock Your Divine Rhythm Part 1🎙️In this week's episode we begin discussing the next important topic in our wellness series, our energy performance Ultradian Rhythm. This is THE area of science and scripture that I felt so passionate about that I left my corporate job and all of the security that came with it- to share this with the world. We are making these episodes bite-sized and I know you will love it! 🎧 In this episode you'll hear: ✨ What our two main Divine Rhythms are & how they are related ✨ What our energy has to do with them ✨...
2024-01-3120 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 36: Wellness: Increasing Cancer Rates and What To Do About It🎙️In this week's episode we dive into a recent scientific publication that has shaken me to my core and I guarantee it will you as well. Millennials and Gen X-ers are being diagnosed and dying from cancer at alarming rates and not enough people are talking about this. From 1990-2019 early onset (diagnosed under the age of 50) cancers increased a total of 79.1% and are expected to continue to soar. The worst part is that was not the only shocking information this paper unveiled. 🎧 In this episode you'll hear: 📈I break down the heartbreaking statistics taken directly fro...
2024-01-2430 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 35: Wellness: A Regulated Nervous System✨ A wellness series to start our New Year – but unconventional, full of science, life hacks, and giggles – sounds a lot like me! For the last year God has (one step at a time) shown me His true calling on my life and I start my year sharing it with you, what an honor. In this wellness series, we have an overarching verse – 1 Corinthians 6:19-20. This verse reminds us that living a longer, healthier, happier life isn't just about us. With great knowledge comes great responsibility and my prayer for this episode is that it provi...
2024-01-1721 min
Living Lighter61: Reset Your Daily Habits with Liz BagwellHi friends! Today's show is a bit different because we had a family emergency, and one of our kids is in the hospital …and will be for a week. 🥺 I had planned to interview my dear friend (podcast host, published scientist … and one of my life coaching clients!) Liz Bagwell to talk about resetting our daily habits. ☀️ BUT… since I needed to shut down my week to care for my family, Liz stepped up and asked if she could do a "takeover" instead, so we still got this week's episode out! And GOSH, IS IT A GOOD ONE! In this ep...
2024-01-1535 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 34: A Look Back On 2023✨We are kicking off the NEW YEAR with an episode you don't want to miss. If you are new to the Rhythm Restoration Podcast, WELCOME! If you are a regular here- I'm excited and honored you are back. In this first episode of the New Year, I wanted to share with you what God did in 2023 that miraculously led me into my purpose for 2024 and how that will change YOUR LIFE. 2023 did not look like what I thought it did, and maybe yours didn't either. God didn't give me what I asked for, but when I s...
2024-01-1026 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 33: Waiting On A Miracle (The Story Of Sterling)Have you ever witnessed your child or a friends' child face a life-threatening illness? While it pains me to say I have, I am beyond grateful for the miracle that my son is alive + healthy today. ♥️ We are wrapping up the Waiting On A Miracle series with a story about my son, Sterling. ✨ His story starts during my pregnancy, when I struggled with anxiety and depression, and many other challenges. But it really picked up when Sterling was born and faced serious health complications. As I share this story, my hope is that you are encoura...
2023-12-2037 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 32: Waiting On A Miracle - The Story Of Charlie⏱️Are you waiting on a miracle? In Episode 32, I share the heartfelt story of my brother Charlie's life-altering experience. From a time standpoint, this miracle occurs close to the middle of last week's miracle. The story unfolds during Christmas, revealing the miraculous events that transpired after our lives took a dramatic turn when Charlie's health deteriorated, leading to a shocking diagnosis and tearful goodbyes at his bedside. 🤲🏼 Through the hard stories in this series, I pray you see God's Hand and the life-changing miracles through the mess. In this episode you'll hear: 💔 Why I believe God...
2023-12-1321 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 31: Waiting on a Miracle - The Story of My EarAdvent is here! A beautiful season of waiting. I don't know about you, but I am in a major season of waiting. The other day in fact, I prayed to God for a miracle in a particular area of my life and God did what He has always done when I've cried out for a miracle; He ever so gently reminded me of the Miracles He's already performed in my life. This of course brings feelings of gratefulness and HOPE. In case you are in a season of waiting too, praying for a miracle, or even just s...
2023-12-0640 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 30: Let There Be Light Part 2🎧 Are you loving this mini-series? Join me for Part II of "LET THERE BE LIGHT" where we explore an uncharted space where science, scripture, and color theory intersect with God's Divine Light. Together we uncover the profound symbolism of red and blue in the Bible and delve into the scientifically proven healing power of these lights on both mind and body. ☀️ From enhancing your immune system, to relieving chronic pain, to accelerating wound and acne scar healing, reducing cognitive decline, and improving eyesight, I present scientifically-backed protocols and pair our discussion with biblical truth. Learn how to holisti...
2023-11-2926 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 29: Let There Be Light Part 1 - Holistically Optimizing Your Health with God's LightWe are kicking off a 2-part series called "LET THERE BE LIGHT!" In this mini-series we will explore the transformative power of light for optimal health. ☀️ Starting with a historical dive into light therapy, touching on its physics and biology, together we will unveil God's Divine Prescription for healing and restoration through HIS LIGHT. Discover the science behind light's benefits; from balancing hormones to improving mood, and connect this knowledge with profound biblical truths. Learn how to apply this divine prescription in your daily life and share the episode — because God's light has the power to change lives!
2023-11-2222 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 28: Making Peace With Your Past + Giving Up Achieving For Your Worth with Mary MarantzLiz and Mary's connection is nothing short of divine. In this episode, the ethereal wisdom channeled by the Holy Spirit through Mary Marantz takes center stage. Having formed a deep bond a few months ago, Liz and Mary join forces to delve into the profound insights embedded in Mary's inspirational books. The conversation unfolds to reveal the transformative power of Mary's words, born from a tumultuous past but brilliantly illuminated by God's grace. Each word crafted by Mary is akin to a brushstroke on the canvas of the most enchanting painting, making this episode a captivating exploration of resilience...
2023-11-1556 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 27: Everyday Rhythms For Moms Part 3🙌🏼 There is no perfect formula for this beautiful journey called parenting. If there was, we wouldn't need Jesus, right? In our last episode of Everyday Rhythms for Moms, I share with you the beautiful, powerful wisdom from Kari Kampakis on parenting and how we tie this into our everyday rhythms as moms. As Kari says, "...our children have a Savior, and that Savior is not us." 🎧 In this episode you'll hear: ✍🏼 What to do with all those lists I had you create in the last two episodes of Everyday Rhythms for Moms 🤲🏼 No perfec...
2023-11-0820 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 26: Everyday Rhythms For Moms Part 2Welcome back to the Everyday Rhythms Series! Today we pick back up on Everyday Rhythms for Moms Part 2. We revisit the Good Shepherd Analogy and talk through identifying what easy ways you can take care of yourself throughout the day. These simple things add up and provide you with the capacity to take on the good, the bad, and the ugly of what we face as moms each day. In this episode you'll hear: 🙋🏼♀️What big mistake I made just days after recording Part 1 and how to avoid it yourself. 👏🏼A step-by-step way of looking at your f...
2023-10-2532 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 25: Everyday Rhythms For Your Marriage with Aaron + Jennifer SmithHave you and your spouse ever felt like passing ships in the night? Does your marriage need encouragement and a reminder to keep Jesus at the center? This episode of Rhythm Restoration is for you! In this episode you'll hear: 💕What science says about your marriage and the importance of connection 🙏🏼The power of prayer in your marriage 👏🏼What to do when you just don't have the words to pray Connect with Aaron + Jennifer! Purchase Their Book: https://amzn.to/3NxBfdG
2023-10-1839 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 24: Everyday Rhythms For MomsBeing a Mom is sacred. Sometimes we find ourselves wrapped up in what the world thinks we need to do. For as long as I have been a mom I have felt like I was both the problem and the solution. If only I could accomplish MORE, do more, be more, get more, make more, I'd be a better mom. Now, do you think God would say that to me? No, He would not. He would gently smile at me, pull me in for a hug, and say Elizabeth Anne, when you try and accomplish MO...
2023-10-1122 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 23: The Redemptive Spiritual Power Of Our Words with Sarah Molitar🎙️ Have you ever struggled with the right words? Whether it be the words you use in your relationships, the words you use in the passing of a stranger, or even the words you speak over yourself? If you have, then this episode is 1000% for you! The incredibly brilliant wife, mom of 7, and daughter of the King, Sarah Molitor joins the Rhythm Restoration Podcast and shares all about her new book, "Well Said" out this week! I loved how the Holy Spirit totally showed up in our conversation, you don't want to miss it! In thi...
2023-10-0451 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 22: There's Beauty In Your Brokenness with Cassandra SpeerThrilled to welcome Cassandra Speer to our show. On this Episode of Rhythm Restoration I dive in with Cassandra Speer, co-leader of the Her True Worth Community into her new devotional with Brittany Maher, "There's Beauty In Your Brokenness," out now! As someone who had experienced burnout herself. Cass shares not only how she pulled herself out but how she used it for God's Glory. In this episode you'll hear: How Cassandra found her calling at Her True Worth How Her True Worth Community is living out the Gospel for God's Kingdom How "There is Beauty in...
2023-09-2740 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 21: How Does The Enneagram Impact My Rhythm? with Beth McCordWhether you are like me and have been using Enneagram in conversation for the last six years OR you do not even know what the Enneagram is, this podcast episode is for you. In this episode, my guest, Beth McCord, Enneagram speaker, coach, and teacher of the Enneagram for over 17 years breaks down exactly what the Enneagram is, how it can absolutely transform our lives, and the way we communicate with the ones we love. In this episode you'll hear: What the Enneagram is How the Enneagram transforms the way you see not on...
2023-09-201h 03Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 20: Restoration of The Heart - Staying Positive In The Midst Of UncertaintyDo you ever find yourself struggling to stay positive? Or like the enemy is around every corner and you feel frozen in fear? Then this episode of Rhythm Restoration is for you. In episode 20, I share with you five easy things to do in the midst of uncertainty that will be your armor when you feel under attack. I also share with you how you can be a part of driving out the darkness. In this episode you'll hear: How God's armor will defend you against anything Two scripture verses to remember when fear s...
2023-09-1324 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 19: Need a Rhythm Reset After Summer? Do These 3 Things!🍁Are you needing a Rhythm Reset after Summer? This will be the best 25ish minutes you'll spend that will pay off in dividends. In Episode 19 of Rhythm Restoration I share with you my top 3 tips for getting into a new rhythm after summer to set yourself and your family up for success. I also share 2 bonus tips that will take a gigantic weight off your shoulders and free up time and energy to do more fun things in life! In this episode you'll hear: ☀️Why it's critical to start your day with routine- and what happens w...
2023-09-0627 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 18: HRV - The Heart Diaries🪦 I realized I had one foot in the grave and didn't even know it 😮 In this episode of Rhythm Restoration, I share with you the shocking truth I found out last week- I had one foot in the grave and didn't even know it. Although ALL my blood labs were perfect, I felt 1000% better than I did prior to quitting my job, and I'm the happiest I have ever been, a new discovery in my health and specifically my heart health- made me realize I was far from healthy. In Episode 18, HRV: The Heart Diaries, I share w...
2023-08-2352 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 17: Restoration of the Heart - Forgiveness: Making Room for Spiritual Transformation💕Restoration of the Heart begins with forgiveness. In this episode I share how God was able to restore the holes in my heart and breathe spiritual transformation into my life through the act of forgiving the one person who has hurt me the most. Please be aware this episode contains stories of domestic violence, substance abuse, and mental illness. In this episode you'll hear: 🔐The stories I've held under lock and key until today 💪🏼How I made survival mechanisms and coping skills into superpowers ❤️What happened when I chose to forgive Li...
2023-08-1625 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 16: Restoration of The Heart - Scripture and Science of the Heart❤️ Are you ready to learn about the Science of the Heart? In this episode, we begin our extended mini-series on all things of the heart. We begin with discussing emotions that no longer serve us and how to begin the work of making room for the Holy Spirit and what happens from a scientific perspective when we do! It's quite amazing and a skill we need for ourselves and to teach our children. In this episode you'll hear: ❤️ What definition of the "heart" we are taking from scripture 2️⃣ Examples from the Bible of people who di...
2023-08-0918 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 15: The Good, The Bad, And The Ugly Part 2 with Teresa Swanstrom Anderson🎙️Today's episode is full of vulnerable moments, wisdom, laughs, tears and just good conversation around the good, the bad, and the ugly in our lives right now. This is Episode 15, Part 2 of my interview with my life coach, Teresa Swanstrom Anderson. Highlights include our discussion on purpose, getting stuck, burnout, times we did not get the answer from God we wanted. In this episode you'll hear: 📚How to turn your waiting room into a classroom 📍Connecting the Dots of Life 🤲🏼What Holding Both Is 🕰️Time it takes to heal from burnout Li...
2023-08-0244 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 14: The Good, The Bad, And The Ugly Part 1 with Teresa Swanstrom AndersonHave you ever had a person in your life (or multiple people) who have acted like God's catalysts that catapulted you lightyears ahead of where you could go on your own? For me, Teresa is that person. She is my life coach; without her- this podcast, my business, it wouldn't exist yet. Our recording went so long, we broke it into two parts. Enjoy all the wisdom that she brings to the table, our laughs and our tears. She's an unlikely mom of 6, author, fellow podcaster, entrepreneur, life coach, art history buff and bible study teacher- oh and she...
2023-07-2645 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 13: Restoration of The Soul Part 3 - Soul & Spirit in Your Business💯 Are you ready to discover if you are in the right seat for the best show of your life? In this episode of Rhythm Restoration, we are discussing "Business on Purpose, Where Soul and Spirit Meet and Blessings Flow. This episode is dedicated to your purpose as a business owner, employee, volunteer for your church or a nonprofit, whatever you do for a living- does it feed your soul and spirit? You are not going to want to miss these seven easy steps to help you gauge if you are in the right seat that God designed you f...
2023-07-1928 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 12: Restoration of The Soul Part 2 - The Science of the Spirit⚡️Are you ready to learn about the Science of the Spirit? In this episode, we continue our journey to the intersection of the spiritual and physical realm, where science and scripture meet. You'll get a refresher on the Science of the Soul from last episode and together we dive back into quantum physics to see how the Father, the Son, and the Holy Spirit are much, much closer than you think. And you'll be surprised to learn just how much impact you have in changing this world. In this episode you'll hear: 👩🏼🔬Review of Science of the Soul...
2023-07-1229 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 11: Restoration of The Soul Part 1 - The Science of the Soul✨ This episode will change the way you see science, your connection with God, and absolutely BLOW your mind with the immense power God created within you to heal and restore your soul. For God to do the supernatural though, you must consistently do three key things to restore your soul. In this episode, Restoration of the Soul Part 1: The Science of the Soul, I review with you what those three things are, the numerous scientific research studies that back them up, and discuss how implementing these easy things consistently into your daily routine have the power to transform your en...
2023-06-2833 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 10: Let's Recap So FarWelcome to the Rhythm Restoration Podcast, this is episode 9. We are halfway through our restoration series. God placed something on my heart to share before we moved into Restoration of the Heart & Soul. My prayer for you today is that you will listen over the next several weeks and our 20-40 minutes together each week will be the strong gust of wind moving you closer to God's Hand. In this episode you'll hear: ⏳How long I was swimming in a sea of despair 🌊 What it feels like for God to pull you out of the...
2023-06-2113 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 09: Restoration of the Body Part 3 - Food and AlcoholWelcome to the Rhythm Restoration Podcast, this is episode 9, our final episode in our series on restoration of the body. Today we focus on two more important factors that affect our body's rhythms- food and alcohol. Ecclesiastes 3:13 in NLT says: And people should eat and drink and enjoy the fruits of their labor, for these are gifts from God. In this episode, you will learn important scientific facts on both food and alcohol that will not only make your experience with them better for your body but more enjoyable too! In this episode you'll hear: 🧪Wha...
2023-06-1428 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 08: Restoration of the Body Part 2 - All Things SLEEPWelcome to the Rhythm Restoration Podcast, this is episode 8 and our second episode in our series on restoration of the body. Today we focus on ALL THINGS SLEEP! In this episode, you will learn why I say sleep is the most UNDERRATED superpower we as humans have. Looking at it from a business perspective, either as a business owner, executive, or employee- if you want to be at the top of your game and your competitors all the time- consistently the market share leader for your industry, you must prioritize sleep and shift the way you think of it...
2023-06-0718 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 07: Restoration of the Body Part 1In this episode we kick off our restoration of the body series by introducing the nervous system, which connects the brain to the rest of the body. When researching the nervous system's connection to our rhythms, one specific area stuck out to me as the holy grail of opportunity for biohacking. I cannot wait to share the research and insanely practical ways that you can biohack your nervous system TODAY to reap major benefits immediately. You won't want to miss it. In this episode you'll hear: 🧠How our nervous system connects our brain to our body...
2023-05-2429 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 06: Restoration of the Mind Part 3Welcome back to the Rhythm Restoration Podcast! Over the last few weeks we have discussed ways we can work to restore our minds. In planning out this series, I felt it was super important to bring in my own therapist, Dr. Barbie Hessel, to speak with us about not just our journey together but the ways in which we went about restoring my own mind. This is Episode 6,the third and final episode in our series on the restoration of our mind. Dr. Barbie shares with us what somatic psychotherapy is, why it is so important to build capacity...
2023-05-1743 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 05: Restoration of the Mind Part 2 - My Personal JourneyThis episode is our second in a three episode series focusing on restoration of the mind. It's a deeply personal one as I share my own mental health journey. The goal is to bring even an ounce of hope to anyone in a dark season as well as to remove stigma around mental health and Christianity. To accomplish that, it means I must share the parts of myself that I would much rather be shoved away deep in a closet somewhere but that goes against what God is calling me to do- He said I wrote your story now...
2023-05-1018 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 04: Restoration of the Mind Part 1This episode kicks off a series around restoration of our mind, body, heart, and soul. For this episode we start with restoration of the mind. To optimize your potential and be functioning at your lightest level, living your best life, you must also put in the work to restore these parts of yourself as they are connected to your internal rhythms. When any or all of your mind, body, heart or soul are out of sync so are your internal rhythms. In this episode you'll hear: How three words: Alignment, Regulation, and Demonstration relate to BOTH your...
2023-05-0326 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 03: Rhythm Part 2 - The Five Steps to Identifying and Living In Your RhythmIn this episode, I am sharing the five steps I've found to identify your unique God-Given ultradian rhythm! Following these steps and practicing life in this rhythmic way will get you out of burnout and on your way to living the life of peace and joy that God intended you to live! In this episode you'll hear: 👏🏼What is Chronotyping? 🗺️What is Energy Mapping? 🔨Examples of tools you will add to your toolkit 📆 Calendar Revamping 😀 How to go from reactive to proactive *Please note- the Chronotype qu...
2023-04-2626 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 02: Rhythm Part 1 - The Science of Our Internal RhythmsWelcome Back! Are you ready to learn about how God designed our rhythms? I'm thrilled you decided to continue listening. This episode is the foundational layer from which we will build upon for the rest of this series. And I promise, you do not need a science degree or medical training for this to make sense. I'm going to break it down for you as simple and meaningful as possible. In this episode you will hear: 🧬 What Chronobiology is? 🌊 What our Ultradian Rhythm is and how God Designed it 📖 What Hebrew word was u...
2023-04-2626 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 01: I QuitAre you burned out from the hustle culture life or living exhausted from running the race that society says you should be? Lean in friend because this podcast is for you! In this first episode of Rhythm Restoration I'll be sharing my personal journey to restoration and how I went from being put on medical leave for being burned out at work to living in God's Rhythm for my life. Our society and culture, especially here in America actually goes against the way God created our bodies, and it's literally killing us. When we look at...
2023-04-2622 minRewire Your Brain: The Peace & Positivity Podcast with Liz BagwellTrailer: Welcome to The Rhythm Restoration Podcast!Are you ready to conquer burnout, find your purpose, restore your passion, AND be more productive than ever? It all comes down to restoring your rhythm. Biological rhythms have been around for over 7 decades but no one has looked at them from a Biblical lens … until now! By bridging scripture and scientific research you will learn to achieve maximum success in your business and personal life by actually working less hours. I'm your host! Liz Bagwell - a published scientist turned healthcare executive, wife, and mom of three, who burned out at the top and found...
2023-04-1303 min