Liz Bagwell - Podcast Details

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Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 27 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🌿 Christian Meditation for Anxiety, Burnout & Brain Healing 📝 Take My Chronotype Quiz Here EP #27 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to “just think positive”? Today’s episode brings scripture and neuroscience together to help you break free. Whether you’re battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God’s Word and brain science. Today’s Scripture: Matthew 5:3 ESV 🔗 Links & Resources: 📝 Tak...2025-07-2315 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellBONUS Healing & Healing: Circadian Misalignment and the Four Medical Horsemen of the Apocalypse: Their Direct Tie to Scripture, What Research Says & How We Can Minimize Our Risk Part 1🌿 Christian Meditation for Anxiety, Burnout & Brain Healing 📝 Take My Chronotype Quiz Here BONUS: Health & Healing Episode 1 | Rewire Your Brain: The Peace & Positivity Podcast In this bonus episode I unpack one of the four “Medical Four Horsemen of the Apocalypse" and the direct tie to Revelation. We discuss new research and what this research means for both our risk and path to healing. 🔗 Links & Resources: 📝 Take My Chronotype Quiz Here 💛 Support the podcast on Patreon – get exclusive meditations & PDF 📱 Follow @lizbagwell7 on Instagram 2025-07-1438 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 26 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🌿 Christian Meditation for Anxiety, Burnout & Brain Healing 📝 Take My Chronotype Quiz Here EP #26 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to “just think positive”? Today’s episode brings scripture and neuroscience together to help you break free. Whether you’re battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God’s Word and brain science. ✨ What You’ll Learn: 💛 Mind blowing truths about how God created...2025-07-1417 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 25 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain Special Circadian Health Episode🌿 Christian Meditation for Anxiety, Burnout & Brain Healing 📝 Take My Chronotype Quiz Here EP #25 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to “just think positive”? Today’s episode brings scripture and neuroscience together to help you break free. Whether you’re battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God’s Word and brain science. ✨ What You’ll Learn: 💛 Mind blowing truths about how God created...2025-07-0630 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 24 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🌿 Christian Meditation for Anxiety, Burnout & Brain Healing EP #24 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to “just think positive”? Today’s episode brings scripture and neuroscience together to help you break free. Whether you’re battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God’s Word and brain science. ✨ What You’ll Learn: 💛 Mind blowing scripture and science about light! 🧠 How to apply ne...2025-05-2419 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 23 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🌿 Christian Meditation for Anxiety, Burnout & Brain Healing EP #23 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to “just think positive”? Today’s episode brings scripture and neuroscience together to help you break free. Whether you’re battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God’s Word and brain science. ✨ What You’ll Learn: 💛 What we can learn from Genesis 1 about healing and healing ...2025-05-2134 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 22 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🌿 Christian Meditation for Anxiety, Burnout & Brain Healing EP #22 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to “just think positive”? Today’s episode brings scripture and neuroscience together to help you break free. Whether you’re battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God’s Word and brain science. ✨ What You’ll Learn: 💛 Romans 12:2 and how to think about it in the context of 1 Corinthians 6...2025-05-1311 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 21 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🌿 Christian Meditation for Anxiety, Burnout & Brain Healing EP #21 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to “just think positive”? Today’s episode brings scripture and neuroscience together to help you break free. Whether you’re battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God’s Word and brain science. ✨ What You’ll Learn: 💛 New changes on the podcast! Starting with our series on Health & Healing...2025-05-1221 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 20 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🌿 Christian Meditation for Anxiety, Burnout & Brain Healing EP #20 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to “just think positive”? Today’s episode brings scripture and neuroscience together to help you break free. Whether you’re battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God’s Word and brain science. ✨ What You’ll Learn: 💛 A simple, powerful reflection on Philippians 4:8-9 🧠 How to apply ne...2025-05-0213 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 19 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🌿 Christian Meditation for Anxiety, Burnout & Brain Healing EP #19 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to “just think positive”? Today’s episode brings scripture and neuroscience together to help you break free. Whether you’re battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God’s Word and brain science. ✨ What You’ll Learn: 💛 A simple, powerful reflection on Proverbs 19:21 🧠 How to apply neuropla...2025-04-2324 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 18 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🌿 Christian Meditation for Anxiety, Burnout & Brain Healing EP #18 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to “just think positive”? Today’s episode brings scripture and neuroscience together to help you break free. Whether you’re battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God’s Word and brain science. ✨ What You’ll Learn: 💛 A simple, powerful reflection on Psalm 19:1-2 (NIV) 🧠 How to a...2025-04-2116 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 17 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🌿 Christian Meditation for Anxiety, Burnout & Brain Healing EP #17 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to “just think positive”? Today’s episode brings scripture and neuroscience together to help you break free. Whether you’re battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God’s Word and brain science. THIS EPISODE WILL CHANGE YOUR LIFE- break generational chains and restore peace and JOY! ✨ What You’ll L...2025-04-1932 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 16 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🌿 Christian Meditation for Anxiety, Burnout & Brain Healing EP #16 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to “just think positive”? Today’s episode brings scripture and neuroscience together to help you break free. Whether you’re battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God’s Word and brain science. ✨ What You’ll Learn: 💛 A simple, powerful reflection on Philippians 2:6–8 (CSB) 🧠 How to apply neur...2025-04-1816 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 15 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🌿 Christian Meditation for Anxiety, Burnout & Brain Healing EP #15 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to “just think positive”? Today’s episode brings scripture and neuroscience together to help you break free. Whether you’re battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God’s Word and brain science. ✨ What You’ll Learn: 💛 A simple, powerful reflection on Philippians 3:13-14 🧠 How to apply ne...2025-04-1721 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellSeason 4 Day 14 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🌿 Christian Prayers, Gratitude & Meditations for Anxiety, Burnout & Brain Healing EP #14 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to “just think positive”? Today’s episode brings scripture and neuroscience together to help you break free. Whether you’re battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God’s Word and brain science. ✨ What You’ll Learn: 💛 A simple, powerful reflection on Philippians 1:3 🧠 How to a...2025-04-1217 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 77 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain✨Neuroplasticity Masterclass: How to Live Out Romans 12:2 & Help Your Children Do the Same Sign Up Here SHOWNOTES: 🎙️Welcome to Day 77 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s key verse in Matthew 9:20-22 We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨What Matthew 9:2...2025-02-1118 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 76 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🎙️Welcome to Day 76 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s key verse in John 15:2 We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨A reflection on seasons of pruning & refining ✨A time for cultivation and growth Would you like to support the show? ✨To su...2025-02-1014 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 51 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your BrainOnly 3 Spots Left for the Retreat as of 12/2 at 11:45AM. To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here To signup for a 1hr Coaching Session with Liz: Click Here 🎙️Welcome to Day 51 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s key verse in Ruth 1:16-17 We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation p...2024-12-0216 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 50 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your BrainHappy Thanksgiving!!! Only 4 Spots Left for the Retreat as of 11/28 at 7:30AM CST. To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here To signup for a 1hr Coaching Session with Liz: Click Here 🎙️Welcome to Day 50 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s key verse in Ecclesiastes 8:15 We will review this scripture and I will guide you through our daily neuroplasticity practice focused on dif...2024-11-2809 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 49 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your BrainTo get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here To signup for a 1hr Coaching Session with Liz: Click Here 🎙️Welcome to Day 49 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s key verse is Psalm 23 We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seein...2024-11-2614 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 48 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your BrainTo get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here To signup for a 1hr Coaching Session with Liz: Click Here 🎙️Welcome to Day 48 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s key verse is Psalm 65:11 We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results...2024-11-2512 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 33 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your BrainSign Up for Retreat Info 🎙️Welcome to Day 33 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s key verse is Psalm 119:162 We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨ A sweet story of my 5 year old’s micro gratitude ✨ Celebrating with you my Faith Filled Gr...2024-11-0713 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 32 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your BrainSign Up for Retreat Info 🎙️Welcome to Day 32 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s key verse is Philippians 4:6-9 We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨ The science of prayer- what happens to our brain in the short and long term ✨ What th...2024-11-0617 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 31 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain Sign Up for Retreat Info 🎙️Welcome to Day 31 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s key verse is Matthew 6:25-26 We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨ Doubling down on our positive thoughts with today’s prompts ✨ Even in hard times, God provi...2024-11-0511 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 30 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your BrainSign Up for Retreat Info 🎙️Welcome to Day 30 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s key verse is James 1:17 We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨ The science of what happens to our brains & thoughts with various inputs ✨ A new gratitude game I am p...2024-11-0414 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 29 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain Sign Up for Retreat Info 🎙️Welcome to Day 28 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s key verse is Luke 8:48 We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨ A gratitude challenge prompt that will bring (happy) tears ✨ A hopeful prayer of thanksgiving and...2024-11-0315 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 28 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your BrainSign Up for Retreat Info 🎙️Welcome to Day 28 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s key verse is Isaiah 55:8-9 We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨ How to have a grateful heart towards rejection ✨ A twist on our new meditation ✨...2024-11-0211 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 27 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your BrainSign Up for Retreat Info 🎙️Welcome to Day 27 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s key verses are 2 Corinthians 5:17 & Philippians 3:13-14 We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨ We discuss the gift of new beginnings ✨ What science says about how we can most successful...2024-11-0118 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 26 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain Sign Up for Retreat Info 🎙️Welcome to Day 26 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s key verse is Matthew 28:20 We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨ Scripture that reminds us about our access to Jesus’ Peace ✨ Why we shouldn’t be discouraged...2024-10-3116 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 25 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your BrainSign Up for Retreat Info 🎙️Welcome to Day 25 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s key verse is Ephesians 4:32 We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨ A new lens through which to look at a difficult situation & forgiveness ✨ What God shared with me the fi...2024-10-3016 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 24 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your BrainSign Up for Retreat Info 🎙️Welcome to Day 24 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s key verse is John 15:12-13 We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨ What to do when you struggle to turn your groans into gratitude ✨ A new meditation with Jes...2024-10-2919 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 23 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🎙️Welcome to Day 23 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s key verse is Isaiah 43:18-19 We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨ How to see and hear God more clearly in a changing time of your life ✨ A meditation with Jesus using all five senses He gave you 2024-10-2818 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 22 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your BrainMore Info on Retreat Here 🎙️Welcome to Day 22 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s key verse is Luke 12:15 We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨ What Hebb’s Law is & why consistency is key ✨ Scripture based gratitude prompt that will help you feel more blessed...2024-10-2513 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 21 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain Sign Up for Retreat Info 🎙️Welcome to Day 21 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s key verse is Isaiah 58:8 & Matthew 6:22-23 We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨ What happens to our brain with different inputs we put ourselves around ✨ Nature’...2024-10-2425 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 20 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🎙️Welcome to Day 20 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s key verse is Proverbs 24:3-4 We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨ Something we all do that steals our joy and a solution to help get it back ✨ What we can do to increase the positive ne...2024-10-2314 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 19 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🎙️Welcome to Day 19 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s key verse is 2 Corinthians 6:19-20 We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨ A new lens through which to look at our body based on scripture ✨ A meditation with Jesus ✨ An action to support a very special...2024-10-2213 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 18 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🎙️Welcome to Day 18 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s key verse is Ephesians 2:10. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨ A new meditation with Jesus ✨ A gratitude prompt that will help you see yourself more like Jesus does ✨ An action that will take what makes...2024-10-2111 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 17 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🎙️Welcome to Day 17 of Rewire Your Brain: The Peace & Positivity Podcast! Today is unique in a few ways! We have two key verses: Genesis 2:1-3 and Proverbs 127:2. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨ Time reflecting on the gift of sleep ✨ Why good sleep hygiene is important for neuropla...2024-10-2021 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 16 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain🎙️Welcome to Day 16 of Rewire Your Brain: The Peace & Positivity Podcast! Our Key Verse is Matthew 5:8. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨ A unique gratitude challenge prompt you’ve never done before ✨ An action to pair with it that will bring a smile to your face ✨ Don’t forget to tag me in your...2024-10-1914 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 15 of Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain🎙️Welcome to Day 15 of Rewire Your Brain: The Peace & Positivity Podcast! Our Key Verse is Matthew 18:21-35. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨ Some examples of how consistently writing affirmations has rewired my brain ✨ A super powerful action and reflection to close out this meditation ✨ What happens in our body when we pra...2024-10-1823 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 14 of Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain🎙️Welcome to Day 14 of Rewire Your Brain: The Peace & Positivity Podcast! We are changing things up a bit for today's episode! I am sharing with you what I do on mornings that I am tight on time but still want to start my day connecting with the Lord and focusing on positive things in my life. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨ How I decide which scriptures to study each day ✨ The short and sweet neur...2024-10-1706 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 13 of Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain🎙️Welcome to Day 13 of Rewire Your Brain: The Peace & Positivity Podcast! Our Key Verse is Ecclesiastes 3:1-2. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨ Micro Gratitude- how is it going? ✨ Reflecting on seasons & why God made them ✨ A meditation with Jesus to start your day Looking for the print...2024-10-1611 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 12 of Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain🎙️Welcome to Day 12 of Rewire Your Brain: The Peace & Positivity Podcast! Our Key Verse is Psalm 119:05. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨ An exciting gratitude prompt that brings Psalm 119:05 to life ✨ A meditation with Jesus to start your day ✨ Today’s reflection and action will help you have eyes to see and ears...2024-10-1509 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 11 of Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain🎙️Welcome to Day 11 of Rewire Your Brain: The Peace & Positivity Podcast! Our Key Verse is Proverbs 17:22. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨ The science of shame and joy ✨ Why laughter is so important ✨ A beautiful meditation with Jesus that will leave you feeling lighter Looking for the prin...2024-10-1413 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 10 of Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain🎙️Welcome to Day 10 of Rewire Your Brain: The Peace & Positivity Podcast! Today is my birthday! Our Key Verse is Romans 15:4. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨ A brand new meditation with Jesus! ✨ Connection between your go-to scripture and your current situation ✨ How you can bless others for me o...2024-10-1309 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 9 of Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain🎙️Welcome to Day 9 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s Key Verse is Psalm 145:5. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨ What you can do scientifically to help hardwire sweet memories into your brain ✨ An example of why it is such a good reason to write these things down ✨ A prayer of thanksgivin...2024-10-1210 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 8 of Christian Prayers and Meditations with Jesus for Neuroplasticity🎙️Welcome to Day 8 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s Key Verse is 1 Thessalonians 5:11. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨ How many positive influences it takes to make a big impact on your life ✨ Ways we can live out 1 Thessalonians 5:11 for younger generations ✨ A prayer of thanksgiving for the positive influences...2024-10-1110 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 7 of Christian Prayers & Meditations with Jesus🎙️Welcome to Day 7 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s Key Verse is Romans 8:28. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨ Unexpected blessings ✨ The story behind groan to gratitude prompts ✨ My go-to action when I feel overwhelmed Looking for the printable PDF worksheets? Find them here: patreon.com/LizBag...2024-10-1017 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 6 of Christian Prayers & Meditations with Jesus🎙️Welcome to Day 6 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s Key Verse is Romans 15:13. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨ Ways we can add more joy during any season, even hard ones ✨ A gratitude prompt that pairs with an action to feel immediate change ✨ A meditation with Jesus that never fails to fil...2024-10-0912 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 5 of Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain🎙️Welcome to Day 5 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s Key Verse is 1 John 4:7. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨ How today’s key verse connects to adding more joy into our lives and the lives of others ✨ A new gratitude practice that has SHIFTED my perspective on life’s challenges 100% ✨...2024-10-0817 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 4 of Christian Prayers & Meditations for Neuroplasticity to Rewire Your Brain🎙️Welcome to Day 4 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s Key Verse is 2 Corinthians 13:11. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨ Today’s gratitude prompt & action combined will help you incorporate more PEACE into your day. ✨ Reminder on the importance of different types of Macro Gratitude ✨ When I cannot hear Jesus, this is usual...2024-10-0720 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellDay 3 of Christian Prayers & Meditations for Neuroplasticity to Rewire Your Brain🎙️Welcome to Day 3 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s key verse is Romans 5:3-5, in particular the MSG version. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode you’ll hear: ✨ Today’s gratitude prompt doesn’t disappoint in the joy it will bring you and the way we look at our difficult seasons ✨ How micro gratitude practice changes our lif...2024-10-0521 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellS3E2: Day 2 of Christian Prayers & Meditations for Neuroplasticity to Rewire Your Brain🎙️In this episode of Rewire Your Brain: The Peace and Positivity Podcast, I guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. The episode emphasizes the importance of micro and macro gratitude, faith-filled gratitude statements, and the power of affirmations. Today’s key verse is Philippians 4:19. 🎧 In this episode you’ll hear: ✨ How today’s key verse can help shift our perspective in difficult seasons ✨ What specific prompts I do when I am short on time ✨ Don’t skip today’s action- it will pay off in...2024-10-0412 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellS3E1: Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain: Day 1🎙️In this new season, I introduce the concept of neuroplasticity and share my personal testimony of how it has transformed my life. I discuss the science behind neuroplasticity, emphasizing its ability to rewire the brain for positivity and peace and what specifically it did to mine. This episode also includes practical daily exercises aimed at rewiring the brain, with a focus on gratitude and its impact on mental health. Not only does this help rewire our brain, when we lean into it, we experience a deeper connection with God! A total WIN-WIN! 🎧 In this episode you’ll hear: ...2024-10-0344 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 42: Unbound: Freedom to Live a Life of Joy, Peace, and PurposeWelcome back to the Rhythm Restoration Podcast, I'm your host, Liz Bagwell. In Episode 42, we kick off our enlightening new series, "Unbound: Freedom to Live a Life of Joy, Peace, and Purpose." This series explores the heavy burdens that life and adversity place on us—such as depression, anxiety, trauma, perfectionism, and more. We will be unpacking the science of these, going over what is happening in our brains and bodies as well as looking at individuals in scripture and wisdom from text and science to show us how to resiliently and biblically unbind ourselves, restore our peace and st...2024-05-0822 min

The Joy Bringer Podcast with Season BowersJoy Bringer Podcast ep 17 - Joy is Peace at Rest with Liz BagwellIn this episode, Season introduces Liz Bagwell, a scientist who combines her scientific knowledge with scripture to teach about rest. Liz shares her personal journey of burnout and how she learned to surrender to God's plan for her life. She explains the importance of rest and the connection between our biological rhythms and scripture. Liz dives into the concept of circadian rhythm, the rhythm of sleep, and emphasizes the significance of getting enough sleep for optimal health. She also introduces the ultradian rhythm, the rhythm of energy and performance, and how it affects our daily lives. This conversation explores the...2024-04-1554 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 41: Personal Branding: What it is & why we need it with Mila Grigg🎙️ In this week’s episode I have a very special guest! My personal friend, Mila Grigg joins us to talk about personal branding. Mila’s book, “Forged by Fire” has such a big role in my testimony. In this week’s episode I share why and how! During our time, Mila shares her journey and expertise, highlighting the importance of personal branding in fulfilling one's purpose. Learn about the essence of personal branding, why everyone should have a personal brand, the art of marketing your brand effectively, and valuable tips for developing it authentically. 🎧 In this episode you’ll hear: ...2024-02-2853 min

Confidence in ChristStop Burnout, Combat Hustle Culture, Avoid Overwhelm and Find God's Rhythm with Liz BagwellSend us a textWho hasn't experienced burn out, hustle culture and overwhelm in their lives? It seems to be something we just can't escape these days... or is it? My guest today, Liz Bagwell, is here to tell us how we can stop burnout, combat the hustle culture mentality and avoid the overwhelm that seems to always be hiding behind every corner. She's going to help us find the rhythm that God intended us to live in. Who's excited!!?? I know I sure am!! Liz Bagwell is a wife, momma, a published scientist, ex-healthcare...2024-02-2847 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz Bagwell40: Unlocking Your Divine Rhythm Part 4🎙️ In this week’s episode we finish our discussion on our energy performance Ultradian Rhythm. We spend our time discussing the last three steps in my 5-Step Blueprint for Unlocking Your Divine Rhythms: Toolkit Build, Calendar Revamp, and Planning Your Day. 🎧 In this episode you’ll hear: ✨ How you take the information from Steps 1 and 2 and put them into action using the last three steps. ✨ The importance of having boundaries and crucial conversations around your new work/life schedule ✨ An example of how my husband and I rearranged our mornings around each of our Ultradian R...2024-02-2118 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 39: Unlock Your Divine Rhythm Part 3🎙️In this week’s episode we continue our discussion on our energy performance Ultradian Rhythm as we dive into the first two steps of unlocking it: Chronotyping & Energy Tracking. 🎧 In this episode you’ll hear: ✨How I came up with the blueprint for unlocking your Divine Rhythm ✨Chronotyping & Energy Tracking- what they are and why they matter ✨Why you should be hesitant of a one-size-fits-all approach to the Ultradian Rhythm ❗️Please note, the chronotyping quiz mentioned in this episode has been removed from the web by the individual who created it. But I have...2024-02-1414 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 38: Unlock Your Divine Rhythm Part 2🎙️In this week’s episode we continue our discussion on our energy performance Ultradian Rhythm. We dig into what scripture says in Genesis about our rhythms and break down how Biblical Scholars interpret it. We then look at it from both a historical and scientific standpoint before discussing why it matters today and how it goes against our cultural norms. 🎧 In this episode you’ll hear: ✨ What a famous violin study proved to be critical to success in any field ✨ How trauma, stress, and genetics play into your Divine Rhythms ✨ What happens when we go a...2024-02-0715 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 37: Unlock Your Divine Rhythm Part 1🎙️In this week’s episode we begin discussing the next important topic in our wellness series, our energy performance Ultradian Rhythm. This is THE area of science and scripture that I felt so passionate about that I left my corporate job and all of the security that came with it- to share this with the world. We are making these episodes bite-sized and I know you will love it! 🎧 In this episode you’ll hear: ✨ What our two main Divine Rhythms are & how they are related ✨ What our energy has to do with them 2024-01-3120 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 36: Wellness: Increasing Cancer Rates and What To Do About It🎙️In this week’s episode we dive into a recent scientific publication that has shaken me to my core and I guarantee it will you as well. Millennials and Gen X-ers are being diagnosed and dying from cancer at alarming rates and not enough people are talking about this. From 1990-2019 early onset (diagnosed under the age of 50) cancers increased a total of 79.1% and are expected to continue to soar. The worst part is that was not the only shocking information this paper unveiled. 🎧 In this episode you’ll hear: 📈I break down the heartbreaking statistics taken...2024-01-2430 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 35: Wellness: A Regulated Nervous System✨ A wellness series to start our New Year – but unconventional, full of science, life hacks, and giggles – sounds a lot like me! For the last year God has (one step at a time) shown me His true calling on my life and I start my year sharing it with you, what an honor. In this wellness series, we have an overarching verse – 1 Corinthians 6:19-20. This verse reminds us that living a longer, healthier, happier life isn’t just about us. With great knowledge comes great responsibility and my prayer for this episode is that it pr...2024-01-1721 min

Living Lighter61: Reset Your Daily Habits with Liz BagwellHi friends! Today’s show is a bit different because we had a family emergency, and one of our kids is in the hospital …and will be for a week. 🥺 I had planned to interview my dear friend (podcast host, published scientist … and one of my life coaching clients!) Liz Bagwell to talk about resetting our daily habits. ☀️ BUT… since I needed to shut down my week to care for my family, Liz stepped up and asked if she could do a “takeover” instead, so we still got this week’s episode out! And GOSH, IS IT A GOOD ONE! In this...2024-01-1535 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 34: A Look Back On 2023✨We are kicking off the NEW YEAR with an episode you don’t want to miss. If you are new to the Rhythm Restoration Podcast, WELCOME! If you are a regular here- I’m excited and honored you are back. In this first episode of the New Year, I wanted to share with you what God did in 2023 that miraculously led me into my purpose for 2024 and how that will change YOUR LIFE. 2023 did not look like what I thought it did, and maybe yours didn’t either. God didn’t give me what I asked for...2024-01-1026 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 33: Waiting On A Miracle (The Story Of Sterling)Have you ever witnessed your child or a friends’ child face a life-threatening illness? While it pains me to say I have, I am beyond grateful for the miracle that my son is alive + healthy today. ♥️ We are wrapping up the Waiting On A Miracle series with a story about my son, Sterling. ✨ His story starts during my pregnancy, when I struggled with anxiety and depression, and many other challenges. But it really picked up when Sterling was born and faced serious health complications. As I share this story, my hope is that you are encourage...2023-12-2037 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 32: Waiting On A Miracle - The Story Of Charlie⏱️Are you waiting on a miracle? In Episode 32, I share the heartfelt story of my brother Charlie's life-altering experience. From a time standpoint, this miracle occurs close to the middle of last week’s miracle. The story unfolds during Christmas, revealing the miraculous events that transpired after our lives took a dramatic turn when Charlie's health deteriorated, leading to a shocking diagnosis and tearful goodbyes at his bedside. 🤲🏼 Through the hard stories in this series, I pray you see God’s Hand and the life-changing miracles through the mess. In this episode you’ll hear: 💔 Why I be...2023-12-1321 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 31: Waiting on a Miracle - The Story of My EarAdvent is here! A beautiful season of waiting. I don’t know about you, but I am in a major season of waiting. The other day in fact, I prayed to God for a miracle in a particular area of my life and God did what He has always done when I’ve cried out for a miracle; He ever so gently reminded me of the Miracles He’s already performed in my life. This of course brings feelings of gratefulness and HOPE. In case you are in a season of waiting too, praying for a miracle, or even...2023-12-0640 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 30: Let There Be Light Part 2🎧 Are you loving this mini-series? Join me for Part II of “LET THERE BE LIGHT” where we explore an uncharted space where science, scripture, and color theory intersect with God’s Divine Light. Together we uncover the profound symbolism of red and blue in the Bible and delve into the scientifically proven healing power of these lights on both mind and body. ☀️ From enhancing your immune system, to relieving chronic pain, to accelerating wound and acne scar healing, reducing cognitive decline, and improving eyesight, I present scientifically-backed protocols and pair our discussion with biblical truth. Learn how to holistical...2023-11-2926 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 29: Let There Be Light Part 1 - Holistically Optimizing Your Health with God’s LightWe are kicking off a 2-part series called "LET THERE BE LIGHT!" In this mini-series we will explore the transformative power of light for optimal health. ☀️ Starting with a historical dive into light therapy, touching on its physics and biology, together we will unveil God's Divine Prescription for healing and restoration through HIS LIGHT. Discover the science behind light's benefits; from balancing hormones to improving mood, and connect this knowledge with profound biblical truths. Learn how to apply this divine prescription in your daily life and share the episode — because God's light has the power to change lives!2023-11-2222 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 28: Making Peace With Your Past + Giving Up Achieving For Your Worth with Mary MarantzLiz and Mary's connection is nothing short of divine. In this episode, the ethereal wisdom channeled by the Holy Spirit through Mary Marantz takes center stage. Having formed a deep bond a few months ago, Liz and Mary join forces to delve into the profound insights embedded in Mary's inspirational books. The conversation unfolds to reveal the transformative power of Mary's words, born from a tumultuous past but brilliantly illuminated by God's grace. Each word crafted by Mary is akin to a brushstroke on the canvas of the most enchanting painting, making this episode a captivating exploration of resilience...2023-11-1556 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 27: Everyday Rhythms For Moms Part 3🙌🏼 There is no perfect formula for this beautiful journey called parenting. If there was, we wouldn’t need Jesus, right? In our last episode of Everyday Rhythms for Moms, I share with you the beautiful, powerful wisdom from Kari Kampakis on parenting and how we tie this into our everyday rhythms as moms. As Kari says, “...our children have a Savior, and that Savior is not us.” 🎧 In this episode you’ll hear: ✍🏼 What to do with all those lists I had you create in the last two episodes of Everyday Rhythms for Moms 🤲🏼 No perf...2023-11-0820 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 26: Everyday Rhythms For Moms Part 2Welcome back to the Everyday Rhythms Series! Today we pick back up on Everyday Rhythms for Moms Part 2. We revisit the Good Shepherd Analogy and talk through identifying what easy ways you can take care of yourself throughout the day. These simple things add up and provide you with the capacity to take on the good, the bad, and the ugly of what we face as moms each day. In this episode you’ll hear: 🙋🏼‍♀️What big mistake I made just days after recording Part 1 and how to avoid it yourself. 👏🏼A step-by-step way of looking at your...2023-10-2532 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 25: Everyday Rhythms For Your Marriage with Aaron + Jennifer SmithHave you and your spouse ever felt like passing ships in the night? Does your marriage need encouragement and a reminder to keep Jesus at the center? This episode of Rhythm Restoration is for you! In this episode you’ll hear: 💕What science says about your marriage and the importance of connection 🙏🏼The power of prayer in your marriage 👏🏼What to do when you just don’t have the words to pray Connect with Aaron + Jennifer! Purchase Their Book: https://amzn.to/3NxBfdG 2023-10-1839 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 24: Everyday Rhythms For MomsBeing a Mom is sacred. Sometimes we find ourselves wrapped up in what the world thinks we need to do. For as long as I have been a mom I have felt like I was both the problem and the solution. If only I could accomplish MORE, do more, be more, get more, make more, I’d be a better mom. Now, do you think God would say that to me? No, He would not. He would gently smile at me, pull me in for a hug, and say Elizabeth Anne, when you try and acco...2023-10-1122 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 23: The Redemptive Spiritual Power Of Our Words with Sarah Molitar🎙️ Have you ever struggled with the right words? Whether it be the words you use in your relationships, the words you use in the passing of a stranger, or even the words you speak over yourself? If you have, then this episode is 1000% for you! The incredibly brilliant wife, mom of 7, and daughter of the King, Sarah Molitor joins the Rhythm Restoration Podcast and shares all about her new book, “Well Said” out this week! I loved how the Holy Spirit totally showed up in our conversation, you don’t want to miss it! In this e...2023-10-0451 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 22: There’s Beauty In Your Brokenness with Cassandra SpeerThrilled to welcome Cassandra Speer to our show. On this Episode of Rhythm Restoration I dive in with Cassandra Speer, co-leader of the Her True Worth Community into her new devotional with Brittany Maher, “There’s Beauty In Your Brokenness,” out now! As someone who had experienced burnout herself. Cass shares not only how she pulled herself out but how she used it for God’s Glory. In this episode you’ll hear: How Cassandra found her calling at Her True Worth How Her True Worth Community is living out the Gospel for God’s Kingdom How “There is...2023-09-2740 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 21: How Does The Enneagram Impact My Rhythm? with Beth McCordWhether you are like me and have been using Enneagram in conversation for the last six years OR you do not even know what the Enneagram is, this podcast episode is for you. In this episode, my guest, Beth McCord, Enneagram speaker, coach, and teacher of the Enneagram for over 17 years breaks down exactly what the Enneagram is, how it can absolutely transform our lives, and the way we communicate with the ones we love. In this episode you’ll hear: What the Enneagram is How the Enneagram transforms the way you see not...2023-09-201h 03

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 20: Restoration of The Heart - Staying Positive In The Midst Of UncertaintyDo you ever find yourself struggling to stay positive? Or like the enemy is around every corner and you feel frozen in fear? Then this episode of Rhythm Restoration is for you. In episode 20, I share with you five easy things to do in the midst of uncertainty that will be your armor when you feel under attack. I also share with you how you can be a part of driving out the darkness. In this episode you’ll hear: How God’s armor will defend you against anything Two scripture verses to remember when...2023-09-1324 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 19: Need a Rhythm Reset After Summer? Do These 3 Things!🍁Are you needing a Rhythm Reset after Summer? This will be the best 25ish minutes you’ll spend that will pay off in dividends. In Episode 19 of Rhythm Restoration I share with you my top 3 tips for getting into a new rhythm after summer to set yourself and your family up for success. I also share 2 bonus tips that will take a gigantic weight off your shoulders and free up time and energy to do more fun things in life! In this episode you’ll hear: ☀️Why it’s critical to start your day with routine- and wh...2023-09-0627 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 18: HRV - The Heart Diaries🪦 I realized I had one foot in the grave and didn’t even know it 😮 In this episode of Rhythm Restoration, I share with you the shocking truth I found out last week- I had one foot in the grave and didn’t even know it. Although ALL my blood labs were perfect, I felt 1000% better than I did prior to quitting my job, and I’m the happiest I have ever been, a new discovery in my health and specifically my heart health- made me realize I was far from healthy. In Episode 18, HRV: The Heart Diari...2023-08-2352 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 17: Restoration of the Heart - Forgiveness: Making Room for Spiritual Transformation💕Restoration of the Heart begins with forgiveness. In this episode I share how God was able to restore the holes in my heart and breathe spiritual transformation into my life through the act of forgiving the one person who has hurt me the most. Please be aware this episode contains stories of domestic violence, substance abuse, and mental illness. In this episode you’ll hear: 🔐The stories I’ve held under lock and key until today 💪🏼How I made survival mechanisms and coping skills into superpowers ❤️What happened when I chose to forgive 2023-08-1625 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 16: Restoration of The Heart - Scripture and Science of the Heart❤️ Are you ready to learn about the Science of the Heart? In this episode, we begin our extended mini-series on all things of the heart. We begin with discussing emotions that no longer serve us and how to begin the work of making room for the Holy Spirit and what happens from a scientific perspective when we do! It’s quite amazing and a skill we need for ourselves and to teach our children. In this episode you’ll hear: ❤️ What definition of the “heart” we are taking from scripture 2️⃣ Examples from the Bible of people who d...2023-08-0918 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 15: The Good, The Bad, And The Ugly Part 2 with Teresa Swanstrom Anderson🎙️Today’s episode is full of vulnerable moments, wisdom, laughs, tears and just good conversation around the good, the bad, and the ugly in our lives right now. This is Episode 15, Part 2 of my interview with my life coach, Teresa Swanstrom Anderson. Highlights include our discussion on purpose, getting stuck, burnout, times we did not get the answer from God we wanted. In this episode you’ll hear: 📚How to turn your waiting room into a classroom 📍Connecting the Dots of Life 🤲🏼What Holding Both Is 🕰️Time it takes to heal from burnout 2023-08-0244 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 14: The Good, The Bad, And The Ugly Part 1 with Teresa Swanstrom AndersonHave you ever had a person in your life (or multiple people) who have acted like God’s catalysts that catapulted you lightyears ahead of where you could go on your own? For me, Teresa is that person. She is my life coach; without her- this podcast, my business, it wouldn’t exist yet. Our recording went so long, we broke it into two parts. Enjoy all the wisdom that she brings to the table, our laughs and our tears. She’s an unlikely mom of 6, author, fellow podcaster, entrepreneur, life coach, art history buff and bible study teacher- oh and...2023-07-2645 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 13: Restoration of The Soul Part 3 - Soul & Spirit in Your Business💯 Are you ready to discover if you are in the right seat for the best show of your life? In this episode of Rhythm Restoration, we are discussing “Business on Purpose, Where Soul and Spirit Meet and Blessings Flow. This episode is dedicated to your purpose as a business owner, employee, volunteer for your church or a nonprofit, whatever you do for a living- does it feed your soul and spirit? You are not going to want to miss these seven easy steps to help you gauge if you are in the right seat that God designed you for...2023-07-1928 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 12: Restoration of The Soul Part 2 - The Science of the Spirit⚡️Are you ready to learn about the Science of the Spirit? In this episode, we continue our journey to the intersection of the spiritual and physical realm, where science and scripture meet. You’ll get a refresher on the Science of the Soul from last episode and together we dive back into quantum physics to see how the Father, the Son, and the Holy Spirit are much, much closer than you think. And you’ll be surprised to learn just how much impact you have in changing this world. In this episode you’ll hear: 👩🏼‍🔬Review of Science of t...2023-07-1229 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 11: Restoration of The Soul Part 1 - The Science of the Soul✨ This episode will change the way you see science, your connection with God, and absolutely BLOW your mind with the immense power God created within you to heal and restore your soul. For God to do the supernatural though, you must consistently do three key things to restore your soul. In this episode, Restoration of the Soul Part 1: The Science of the Soul, I review with you what those three things are, the numerous scientific research studies that back them up, and discuss how implementing these easy things consistently into your daily routine have the power to transform your en...2023-06-2833 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 10: Let's Recap So FarWelcome to the Rhythm Restoration Podcast, this is episode 9. We are halfway through our restoration series. God placed something on my heart to share before we moved into Restoration of the Heart & Soul. My prayer for you today is that you will listen over the next several weeks and our 20-40 minutes together each week will be the strong gust of wind moving you closer to God’s Hand. In this episode you’ll hear: ⏳How long I was swimming in a sea of despair 🌊 What it feels like for God to pull you out of...2023-06-2113 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 09: Restoration of the Body Part 3 - Food and AlcoholWelcome to the Rhythm Restoration Podcast, this is episode 9, our final episode in our series on restoration of the body. Today we focus on two more important factors that affect our body’s rhythms- food and alcohol. Ecclesiastes 3:13 in NLT says: And people should eat and drink and enjoy the fruits of their labor, for these are gifts from God. In this episode, you will learn important scientific facts on both food and alcohol that will not only make your experience with them better for your body but more enjoyable too! In this episode you’ll hear: 2023-06-1428 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 08: Restoration of the Body Part 2 - All Things SLEEPWelcome to the Rhythm Restoration Podcast, this is episode 8 and our second episode in our series on restoration of the body. Today we focus on ALL THINGS SLEEP! In this episode, you will learn why I say sleep is the most UNDERRATED superpower we as humans have. Looking at it from a business perspective, either as a business owner, executive, or employee- if you want to be at the top of your game and your competitors all the time- consistently the market share leader for your industry, you must prioritize sleep and shift the way you think of it...2023-06-0718 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 07: Restoration of the Body Part 1In this episode we kick off our restoration of the body series by introducing the nervous system, which connects the brain to the rest of the body. When researching the nervous system’s connection to our rhythms, one specific area stuck out to me as the holy grail of opportunity for biohacking. I cannot wait to share the research and insanely practical ways that you can biohack your nervous system TODAY to reap major benefits immediately. You won’t want to miss it. In this episode you’ll hear: 🧠How our nervous system connects our brain to o...2023-05-2429 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 06: Restoration of the Mind Part 3Welcome back to the Rhythm Restoration Podcast! Over the last few weeks we have discussed ways we can work to restore our minds. In planning out this series, I felt it was super important to bring in my own therapist, Dr. Barbie Hessel, to speak with us about not just our journey together but the ways in which we went about restoring my own mind. This is Episode 6,the third and final episode in our series on the restoration of our mind. Dr. Barbie shares with us what somatic psychotherapy is, why it is so important to build capacity...2023-05-1743 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 05: Restoration of the Mind Part 2 - My Personal JourneyThis episode is our second in a three episode series focusing on restoration of the mind. It’s a deeply personal one as I share my own mental health journey. The goal is to bring even an ounce of hope to anyone in a dark season as well as to remove stigma around mental health and Christianity. To accomplish that, it means I must share the parts of myself that I would much rather be shoved away deep in a closet somewhere but that goes against what God is calling me to do- He said I wrote your story no...2023-05-1018 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 04: Restoration of the Mind Part 1This episode kicks off a series around restoration of our mind, body, heart, and soul. For this episode we start with restoration of the mind. To optimize your potential and be functioning at your lightest level, living your best life, you must also put in the work to restore these parts of yourself as they are connected to your internal rhythms. When any or all of your mind, body, heart or soul are out of sync so are your internal rhythms. In this episode you’ll hear: How three words: Alignment, Regulation, and Demonstration relate to BOTH y...2023-05-0326 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 03: Rhythm Part 2 - The Five Steps to Identifying and Living In Your RhythmIn this episode, I am sharing the five steps I’ve found to identify your unique God-Given ultradian rhythm! Following these steps and practicing life in this rhythmic way will get you out of burnout and on your way to living the life of peace and joy that God intended you to live! In this episode you’ll hear: 👏🏼What is Chronotyping? 🗺️What is Energy Mapping? 🔨Examples of tools you will add to your toolkit 📆 Calendar Revamping 😀 How to go from reactive to proactive *Please note- the Chrono...2023-04-2626 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 02: Rhythm Part 1 - The Science of Our Internal RhythmsWelcome Back! Are you ready to learn about how God designed our rhythms? I’m thrilled you decided to continue listening. This episode is the foundational layer from which we will build upon for the rest of this series. And I promise, you do not need a science degree or medical training for this to make sense. I’m going to break it down for you as simple and meaningful as possible. In this episode you will hear: 🧬 What Chronobiology is? 🌊 What our Ultradian Rhythm is and how God Designed it 📖 What Hebrew wo...2023-04-2626 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellEp 01: I QuitAre you burned out from the hustle culture life or living exhausted from running the race that society says you should be? Lean in friend because this podcast is for you! In this first episode of Rhythm Restoration I’ll be sharing my personal journey to restoration and how I went from being put on medical leave for being burned out at work to living in God’s Rhythm for my life. Our society and culture, especially here in America actually goes against the way God created our bodies, and it’s literally killing us. When we...2023-04-2622 min

Rewire Your Brain: The Peace & Positivity Podcast with Liz BagwellTrailer: Welcome to The Rhythm Restoration Podcast!Are you ready to conquer burnout, find your purpose, restore your passion, AND be more productive than ever? It all comes down to restoring your rhythm. Biological rhythms have been around for over 7 decades but no one has looked at them from a Biblical lens … until now! By bridging scripture and scientific research you will learn to achieve maximum success in your business and personal life by actually working less hours. I’m your host! Liz Bagwell - a published scientist turned healthcare executive, wife, and mom of three, who burned out at the top and fou...2023-04-1303 min