Shows
Rangers of the Lost ParkEpisode 9: USDA ReorganizationOn July 24 of this year, US Department of Agriculture Secretary Brooke Rollins announced a new reorganization effort for the entire USDA, which includes the US Forest Service. By ridding the US Forest Service of all current Regions and, therefore, Regional Offices, things are a bit up in the air about what this will actually look like. Liz takes us into a deep dive of what the USDA reorganization looks like, specifically for the US Forest Service, how this may impact the agency and the American people as a whole, and why it might not be a very good idea.
2025-08-271h 14
Rangers of the Lost ParkEpisode 8: Bogs & Badgers with Sarah CrandallBogs and Badgers, oh my! Joining us for this episode is Liz's sister, Sarah Crandall, who is a botanist and wildland firefighter. We discuss her work caring for rare and sensitive plant species and share funny stories about bogs, badgers, Harry Potter camp, favorite nonessential things to bring backpacking, and more! This is our silliest episode yet, so we hope you enjoy as much as we did.Follow Sarah on Instagram: @riv.er.fernFollow us on Instagram: @rangersofthelostpark.Follow us on TikTok: @rangersofthelostpark.For episode suggestions and feedback, please email us...
2025-08-2044 min
Rangers of the Lost ParkEpisode 7: Make America Beautiful Again?!Have you seen the phrase "Make America Beautiful Again" and thought to yourself, "What does that even mean?" Well you're in luck because this week Mikayla explains the two Executive Orders, Making America Beautiful Again by Improving Our National Parks and Establishing the President's Make America Beautiful Again Commission while Liz helps fact-check the fact sheet. The impacts of these directives are also discussed, so get comfy and tune in to learn all about MABA. Feeling overwhelmed by all the terrible news? Negative news coverage impacts mental health, click here to learn more about how your brain...
2025-08-1354 min
Rangers of the Lost ParkEpisode 6: Ranger Alex WildJoining us for this episode is Park Ranger Alex Wild! A ranger of 15 years and going, Alex dedicates his life and purpose to protecting the parks, the people, and the landscape. Learn about what it means to be a ranger, why you should care about National Parks and public lands, and hear some hilarious first-hand ranger stories. Lounging marmots, bears with critical thinking skills, celebrity run-ins, and more!Follow Alex Wild on Instagram: @ranger_wild.Follow us on Instagram: @rangersofthelostpark.Follow us on TikTok: @rangersofthelostpark.For episode suggestions and feedback...
2025-08-061h 00
Rangers of the Lost ParkEpisode 5: The Roadless RuleWhat is the Roadless Rule? Why is it important? What does it really mean for the American people and the US Forest Service?Liz takes a deep dive into the Roadless Rule and its controversial history while Mikayla hangs out and eats a cookie. In short, the 2001 Roadless Rule has quite the reputation within the United States federal government, US states, Indigenous Tribes, and the every day Forest visitor. 58.5 million acres of Inventoried Roadless Areas are established throughout the United States on National Forest Systems Land and, recently, US Department of Agriculture Secretary Brooke Rollins...
2025-07-301h 10
Rangers of the Lost ParkEpisode 4: Hey Mr. Musk, Am I Waste? Interview with Ben VizzacheroJoining Liz and Mikayla is Wildlife Biologist Ben Vizzachero, who discuss their crazy experiences at the State of the Union (Joint Address) in Washington DC on March 4, 2025, which they attended in-person as the honored guests of specific members of Congress. Ben (or Benji) shares his passion and love for his work as a biologist for the US Forest Service, including how he got into his field of work and how he continues to fight for his job. He also provides some really fun and interesting facts about several wildlife species, including birds and crabs.Like...
2025-07-2359 min
Rangers of the Lost ParkEpisode 3: Lawyer-Up! Interview with Andy Vanderheuel & Yvette Piacsek of NFFELiz & Mikayla welcome President of the NFFE Executive Board Warner (Andy) Vanderheuel and NFFE General Counsel and Labor Lawyer Yvette Piacsek to a special episode highlighting federal worker legality issues, concerns, and current events. Also discussed is how current federal workers (including rangers within public land federal agencies) can safely and effectively use their voices to highlight their personal perspectives and information they wish to share publicly. The National Federation of Federal Employees (NFFE) union has a long history of supporting working-class federal employees and their families. They have been integral for current federal workers experiencing hardship...
2025-07-1650 min
Rangers of the Lost ParkEpisode 2: Ranger DangerIn this second episode of 'Rangers of the Lost Park Podcast,' hosts Mikayla Moors and Liz Crandall discuss the turbulent experiences of federal public land employees post-January 2020. They highlight the chaos and emotional toll of illegal terminations, probationary firings, and reduced staffing in agencies like the National Park Service and the US Forest Service. The episode features testimonies from affected employees, revealing critical staffing shortages, unsafe working conditions, and the mental health impacts on public servants. Liz and Mikayla share their personal journeys into federal service, the challenges they faced, and their continued advocacy efforts. The episode aims...
2025-07-0951 min
Rangers of the Lost ParkEpisode 1: Meet Your RangersFrom Oregon to Colorado, two young Rangers have teamed up to advocate for all things public lands and the outdoors. As former National Park Service and US Forest Service field workers themselves, Liz and Mikayla invite you to join them on their new journey to speak up for those who may not be in a position to themselves and shine a guiding light into the raw and real truths behind the agencies and organizations who protect our natural spaces. This episode consists of introductions and brief dives into the lives of Liz and Mikayla, a...
2025-07-0244 min
Local Frequency - BendBend Rallies for Democracy and Environmental Stewardship on Eventful SaturdayGood morning, this is your Bend Local Frequency for Saturday, June 14, 2025.As the sun rises over the High Desert, Bend residents are waking up to a packed day of both community action and celebration. Today marks a moment of national attention for our little city, as Bend joins over a thousand communities across the country in events that reflect the ongoing conversation about democracy and leadership in America. The spotlight is especially bright on Drake Park, where at 3:00 this afternoon, a combination community action fair and peaceful protest will bring together voices from across Central Oregon. Organized by...
2025-06-1402 min
GymCastic: The Gymnastics PodcastDemand MoreThe Crandall-Howells are leaving Cal for Clemson with a contract worthy of the sport, floor joy at Varna World Cup, Level 10 Nationals, and an Ellie Black Mini-Commission. Support our independent journalism by joining here. HEADLINES Liz Crandall-Howell and Justin Howell are heading to Clemson. How much Clemson spent to snatch them up and why the economics makes sense. Varna Challenge Cup Everything in the world is right because Nola Matthews won bars and floor Jennifer Williams reminded us what a double pike is supposed to look like Are you on your highest toe? Antea Sikic Kaukic i...
2025-05-131h 09
Get Out AliveEp. 94: Wrongfully Terminated - Part 2 (feat. Liz Crandall)In this episode, we're finishing our two-part series covering some stories from the recent wrongful terminations carried out by the U.S. federal government. In this episode, we hear from former US Forest Service ranger Liz Crandall about her life, the work she did, and how her job was stripped from her. We also hear Kathryn Brainerd's story about how the job she was offered simply ceased to exist.You can find Liz on Instagram @oregonhuntress and you can find Kathryn on Instagram @kathrynbrainerd.Follow us on Instagram, Facebook, Tiktok, check out our website...
2025-04-0256 min
Flipping Out with Bridget SloanLiz Crandall-Howell, Cal Gymnastics Head CoachLiz Crandall-Howell, Cal Gymnastics Head Coach, joins the podcast to discuss her gymnastics journey and her impact on the program. We dive into the team's ascent and recent successes, strategic changes she’s implemented including quad meets and training on podium, her insights on judging, balancing high-level competition with athlete well-being, and more! Follow us on social media! TikTok @flippingoutpod Twitter @FlippingOut_Pod Instagram @flippingoutpod
2025-03-2653 min
National Park After DarkA Love Worth Fighting For. Speaking Up For Our Public Lands.On Valentine’s Day 4,400 Public Land workers were abruptly and illegally terminated from their positions and since then, news of executive orders threatening to exploit our public lands for their natural resources have been flooding headlines.
To better understand the gravity of this situation and to hear straight from those most directly effected we are joined by Yosemite and Devils Postpile Ranger Alex Wild, Liz Crandall a field ranger in Deschutes National Forest, and Morgan Smith a Biological Science Technician for the US Forest Service. All three were recently terminated from their jobs due to the recent federal bu...
2025-03-031h 54
All Things Gymnastics Podcast2024 NCAA Coaches RoundtableGear up for the 2025 NCAA season with our NCAA Coaches Roundtable discussion! In this episode we talk to NCAA coaches around the country about the following topics; the pros and cons of the potential 20 athlete roster limit, separating scores by rewarding difficulty in the NCAA, and whether or not NCAA Regionals should be held at a neutral location.
We talked to the following coaches:
KJ Kindler (Oklahoma)
Owen Field (Florida)
Jay Clark (LSU)
Liz Crandall Howell (Cal)
Vince Smurro (Stanford)
Carly Dockendorf (Utah)
...
2024-12-301h 31
Off The RecordFROM SERIAL DATER TO FINDING YOUR AUTHENTIC SELF WITH LIZ CRANDALLWelcome back to Off The Record!!
This week Liz joins the pod to talk about being a recovered "pick me" girl, serial dating, the evil realities of porn, the importance of friendship, and embracing your authentic self. Liz reminds us that you can never be "too much" and that there is no one way to be a woman.
This is truly one of my favorite episodes I've recorded and I am so grateful that Liz came on the pod!! Follow her @crandalle03 and me @maddydevera for more content :)))
2024-12-0642 minAll Things Gymnastics PodcastCoaches Corner with Liz Crandall-Howell | Cal Gymnastics (2025)Our Coaches Corner series continues this week with California co-head coach, Liz Crandall-Howell. The Cal Bears finished 2nd last season at the NCAA Championships, which was the highest finish in program history. In 2024, the team also repeated as NCAA Regional Champions and won the Pac 12 Regular Season title outright for the first time in history. Liz joins us to talk about how preseason training for the 2025 season is going, who might surprise you this season, and how the Bears have shifted their mindset to believe they can be in the conversation with anybody.
Thank you to our m...
2024-10-2849 min
Jim's BBQ PodcastEpisode 277 - Enter Bret HeinzIn this episode Mike and Liz go to a concert with some friends. It leads to someone wanting to park Mike's van. Mike grossly over-reacts to a comment Liz makes. Mike also discovers a food he has a love/hate relationship with. He then questions the crew on that concept. Dylan presents us with a movie list that we review and discuss.
2024-07-242h 10Jim's BBQ PodcastEpisode 275 - Hidden FridgesLiz, Mike, Dylan and some of our good friends all visit Baltimore to celebrate the wedding of our good friend Trevor. We get to hear about seafood experiences, trips to the aquarium, and visiting some breweries. Dylan has some sargy moments. Mike takes a few minutes to try and learn how to properly tie a tie. A spider attacks during the ceremony. Finally, we witness Dylan taking a snack from the buffet. Congrats to Erin and Trevor!
2024-06-132h 24Jim's BBQ PodcastEpisode 274 - Passion of the ColonoscopyMike and Liz relay to Shaun and Dylan the story of Mike going for his first colonoscopy. From the prep, to the procedure, to the aftermath you get to hear it all. Mike finds the whole process incredibly neat.
2024-05-291h 47Jim's BBQ PodcastEpisode 272 - A Certain ViscosityLiz tasks Shaun, Mike, and Dylan with giving book reports. The guys hop to this sweet assignment.
2024-04-252h 07Jim's BBQ PodcastEpisode 271 - I Don't KnowWe kick off the episode with a bit of a check in with everyone. We find that Shaun is a big fan of the paper calendar and encourages everyone to use one. Mike tells a tale about a car issue. This story introduces us to Skepticism Man. We then visit some all inclusive resorts and become intrigued by Tibetan singing bowls. Liz presents us with some Easter themed literature. Mike and Shaun recount a story about a trip to one of their favorite watering holes. At the end of the episode we drop into a preshow discussion about the age...
2024-04-012h 14Jim's BBQ PodcastEpisode 270 - Ten Gallon HatsLiz and Mike kick off the episode by telling Dylan and Shaun about an infestation of home decor. Shaun surveys Dylan on what western wear does Sarah own. The podcast crew then breaks down the 1989 classic Road House.
2024-03-032h 16Jim's BBQ PodcastEpisode 267 - Florida...Man Part 2Liz and Mike continue on with the tale of their cruise adventures. The guys get to hear about the ports that we went to and a brief description of the back to back process. Liz encounters sick people and that leads us into our second cruise and the adventure that it becomes.
2024-01-111h 11Jim's BBQ PodcastEpisode 266 - Florida...Man Part 1We're back for our first episode of the New Year. Mike and Liz went on a long strange trip and Dylan and Shaun are subjected to hearing about it. In this episode Mike prepares for the trip with a visit to his barber. We discuss our flying experience. Using Turo to rent a car. Visiting with our niece We return to the Carnival Vista for a cruise and encounter several odd passengers.
2024-01-061h 55All Things Gymnastics PodcastCoaches Corner with Liz Crandall-Howell + 2024 Cal Season PreviewToday we are back with another segment of Coaches Corner as well as a 2024 season preview! We are excited to be joined by Cal co-head coach Liz Crandall-Howell who is going into her 11th season with the Bears and 6th season as a co-head coach along with her husband Justin. Last season Cal won a share of the Pac-12 title for the second year in a row, won Regionals for the first time ever, and the Cal coaching staff swept the WCGA national coaching awards. Liz joins us to talk about what fans can expect from her team this...
2023-12-111h 23
10 News ConferenceThanksgiving reporters roundtableNBC 10 reporters Gene Valicenti, Alison Bologna, Brian Crandall, and Liz Bateson talk about the election of Congressman Gabe Amo, the state takeover of Providence schools, and several stories from the City of Pawtucket.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2023-11-2323 minJim's BBQ PodcastEpisode 265 - Ginkgo BalboaLiz, Dylan, Shaun, and Mike continue on with their Rocky retrospective with a review of the 2006 film Rocky Balboa. It's a comeback for Rocky in an era where comebacks of 80s film icons was a thing. His comeback is fueled by brain and male testosterone pills. Join the gang for a wild ride disucssing this film.
2023-11-212h 11Jim's BBQ PodcastEpisode 262 - Perspiring at the Knockdown CenterMike kicks off the episode telling Dylan and Shaun about a recent Henry Rollins show that he went to with Liz. Shaun educates us about the Jefferson Memorial. Dylan tells us about his adventures at Desert Fest. Mike posits a question about parental embarasment.
2023-10-021h 42Jim's BBQ PodcastEpisode 261 - Sweaty Bob SkynyrdDylan and Mike are joined by Liz for this episode. Dylan tells us a story about a guy who doesn't know what fried dough is and also confronts people about parking issues. Mike presents a recent news story about a fight in Pittsburgh. Mike and Liz recount a recent concert experience. We then hear about Mike missing a bolt from a piece of garden equipment.
2023-09-101h 44Jim's BBQ PodcastEpisode 260 - Side HugsIn this episode Shaun, Liz, and Mike are joined by our friend Patty live from Hamlin Beach State Park. Patty joins us to discuss the world of online dating and using dating aps. It's an interesting discussion about dating as a 40-something in this world.
2023-09-031h 50Jim's BBQ PodcastEpisode 259 - The Chunks Surprise MeThe guys discover that Liz makes a great meatloaf. We then do a deep dive into pizza toppings. This includes one of the more controversial toppings.
2023-08-111h 51
Christian Historical Fiction TalkEpisode 133 - New-to-You AuthorsChristian Historical Fiction Talk is listener supported. When you buy things through this site, we may earn an affiliate commission.Become a patron and enjoy special perks and bonus content.What new-to-you authors have you recently discovered? I asked that question on social media the other day, and now I'm sharing those answers with you. I chose to focus on authors I haven't (yet) had on the podcast, hoping to highlight them and give them some much deserved recognition. Perhaps you recognize some of the names; perhaps others are ones you've...
2023-06-1525 minJim's BBQ PodcastEpisode 252 - Man MilkJoin us for this super-sized episode in which Mike discovers that he has a new occupation. Mike also visits the local police department. Liz gives us a reading assignment and we also discuss revisiting a segment for the podcast. The main event of this episode is our discussion of Rocky 5.
2023-04-072h 48Jim's BBQ PodcastEpisode 251 - Whatever he eats, he destroysLiz and Mike kick off the episode with news about being scammed by a snow plow driver. Then the crew continues on with the Rocky series with 1985's Rocky IV. Dylan and Paulie have an odd infatuation with a robot. The soundtrack is loved by the group. There are just so many montages. We have so much to say about this movie. We have all of that plus the Godfather of Soul, James Brown, in this film. Could you ask for anything more?
2023-03-102h 31
WJPZ at 50Stephen "Tex" Kurtz, Class of 2005There are a number of people, on the technical side, that have worked tirelessly to keep our radio station going for half a century. Over the last 20 years though, Stephen "Tex" Kurtz is at the top of that list.Born in raised in Dallas, he wanted something different. And having spent some time in upstate New York as a kid, he liked the area. And when he toured the campus, despite the fact that Z89 was broadcasting from the Ostrom house that year, he immediately fell in love with the people and spirit of WJPZ.Sin...
2023-02-2729 min
WJPZ at 50Liz (Doyon) Gupta, Class of 2014, on Rebuilding The StationLiz Gupta (nee Doyon), always knew she wanted to be an attorney. And when she learned that an undergraduate degree in journalism would provide her a great foundation, she headed off to Syracuse. And while she knew what she wanted to do for a long-term career, she wouldn't have guessed she'd be a 19-year-old general manager of a radio station, asking the Chancellor for a million dollars, and working with general contractors on a massive rebuild.After joining the station, Liz quickly became part of the morning show, then joining the exec staff as morning show director. By...
2023-02-1325 minJim's BBQ PodcastEpisode 248 - Gregarious HootenannyMike and Liz recount some adventures in North Carolina. There is a distinct lack of menus in this episode. Dylan gets confused on where milk comes from. Liz gets introduced to some local delicacies and local accents. We close out the episode with rejeected license plate applications.
2023-02-081h 18Jim's BBQ PodcastEpisode 247 - Paulie Causes LaborLiz kicks this episode off with a game of 3pm versus 3am. She then gives us all a lesson on the Coppola family tree. We then continue our Rocky movie series discussion with the film Rocky 2.
2023-01-251h 50
WJPZ at 50Audacy's Corey Crockett, Class of 2015One of the amazing things about WJPZ is how many of our illustrious alumni actually grew up listening to the radio station. This has been true for decades. Liverpool native Corey Crockett, from the Class of 2015, is no exception. Upon arriving on campus, Corey quickly got involved with the sports and research departments. He eventually became GM at a pivotal moment for the radio station - the construction of the new studio. FoodWorks was going away, allowing for an expansion of WJPZ and Citrus TV.For a semester, WJPZ had to broadcast remotely from voice-track stud...
2023-01-2327 minJim's BBQ PodcastEpisode 246 - The Opening FightLiz, Shaun, Dylan, and Mike start in on an all new movie review series with this episode. The crew kicks off this series with the Academy Award winning movie Rocky.
2023-01-202h 06
Influential UPeople Rely on Me to Make Things Happen with Liz Smiley
In this episode, we speak with Liz Smiley, and if you study with us, you know her well, but for those who haven’t yet – Liz is a partner at Influential U, the Director of Admissions, and serves as our registrar. She has over 25 years of experience in the personal and business performance space. As you’ll hear today, we rely on her to make things happen. And most of the time that our faculty introduces her, you hear her say, “She’s the glue around here.” And she really is. She has managed, and coordinated training for thousand...
2022-09-0142 min
TraumacastEAST MCT: Outcomes after EGS and Trauma Care in Incarcerated IndividualsJoin Dr. Carrie Valdez as she discusses the EAST MCT on Outcomes after Emergency General Surgery and Trauma Care in Incarcerated Individuals with authors Drs. MK Bryant, Liz Dreesen, Sara Scarlet and Rebecca Maine. Learn about outcomes, working with your IRB, and what you can do to increase ethical and compassionate care. Supplemental MaterialOutcomes after emergency general surgery and trauma care in incarcerated individuals: An EAST multicenter study. Bryant MK, Tatebe LC, Rajaram S, Udekwu PO, Wurzelmann M, Crandall ML, Zuniga YD, Tran V, Santos A, Krause C, et al. J Trauma Acute Care Surg. 2022 Jul 1;93(1):75-83.
2022-08-231h 32Jim's BBQ PodcastEpisode 236 – Psychic Grandma Dylan, Shaun, Liz, and Mike are back for another episode. Mike discusses a recent visit to the emergency room and a medical procedure. Then we head to the Bahamas with the Brody family to discuss Jaws The Revenge.
2022-08-162h 45Jim's BBQ PodcastEpisode 235 – Fat Shaming Dolphins Dylan, Shaun, Liz, and Mike continue on in their series of episodes about the Jaws movies. In this episode they review Jaws 3.
2022-08-042h 27Jim's BBQ PodcastEpisode 234 – The Beaches are Still Open? Dylan, Shaun, and Mike are joined by Liz for this episode. Mike and Liz discuss a camping trip. Dylan dines on the Jersey shore. We return to Amity Island to review Jaws 2.
2022-07-292h 20
The Art CityscapeEP 007 - What's on Your Mind? With Council Members Snelson and CrandallYou elected them, so what are they thinking about? Council members Michael Snelson and Liz Crandall join the podcast to share some of the things that have been on their mind lately.Also, some facts about snakebites!(NOTE: Since the time of Council Member Snelson's interview, Cherrington Park is back on the table as a possible venue for a bike park.)Interview with Council Member Snelson (00:40)Interview with Council Member Crandall (08:23)Art City Update (19:32)Music:Vendredi - Freeride: https://www.youtube.com/watch?v=p72...
2021-07-1922 min
The Business Credit and Financing ShowSecrets to a Bingeworthy Copy that ConvertsLiz Boer is the owner of E & B Media Group, a boutique Media Agency, specializing in Facebook/ Instagram Ads, Conversion Copywriting, and Launch strategies to maximize sales, conversions, and traffic for your next course launch. Her mission is to help other ambitious women attract their dream customers and inspire them to take massive action to generate sales and raving fans on autopilot. During the show we discuss: ● How copywriting helps businesses ● Conversion copywriting ● The conversion copywriting process ● What goes into conversion copywriting ● The principles of conversion...
2021-03-1732 min
The Perfectionist's Guide to Mothering with Andrea FortenberryEpisode 10: Q&A With MeIn this episode, I'm answering your questions about motherhood, marriage, the podcast, and the pressure of perfectionism. Listen in for my answers to these questions:
What is the most challenging thing as a parent?
What advice would you give to a mom earlier in her motherhood journey?
Is there anything you changed your opinion or approach on along the way?
What is your best encouragement to give a friend who wrestles with perfection pressure?
How do you ask your non-parent friends for help? (We love to do so!)
How do you get your pre-teen to stop acting like...
2020-09-231h 04
Escuchando PeliculasAlma de Actor (2018) #Comedia #peliculas #audesc #podcastPaís
Estados Unidos
Dirección
Steve Clark
Guion
Steve Clark, Thomas Moffett
Música
Tony Morales
Fotografía
John Bailey
Reparto
Jeremy Irons, Matthew Modine, Jack Huston, Megalyn Echikunwoke, Ben Schwartz, Mamie Gummer, Will Patton, Frankie Faison, Poorna Jagannathan, Catherine Dyer, Judd Lormand, Colby Minifie, Liz McGeever, Larry Pine, Owen Harn, Whitney Goin, Kimberly Crandall, Lindsay Ayliffe, Atkins Estimond, Alexandra Ficken, Danielle Lyn, Cory Scott Allen, Lucie Carroll, Jason Vail, Inder Kumar, Ruben Vidal, Patti Schellhaas, Lauren Bonetti, Caity Jane Mullen, Malik Big Leak Smith, Timothy Nichols, Emelita T. Gonzalez, Donald K. Overstreet, Lina Zalewski
Sinopsis
Tras sufrir un infa...
2020-03-111h 29
FAT-BIKE RadioThe Danger Gnome Podcast – Roctober 2019First up, from the hit show – The Chequamegon Fat Tire Festival – Mr. Gary Crandall and later in the show – Fatback Pro Adventure Cyclist (Packrafter) Liz Sampey! Plus we ‘Ask Adam’ about race tires and the Hosts of the Grand Funduro Beach Ride and Ball update everyone on all of the latest news […]
2019-10-141h 33
Liz on Biz® with Liz TheresaE63 – Ty Crandall – Get a Hobby (and Some Credit, Too)Ty Crandall is an internationally known speaker, author, and business credit and financing expert. He is the CEO of Credit Suite where he oversees the biggest business credit coaching operation in the United States. With 16 years of financial experience, Ty is widely recognized as an authority in business credit building, business credit scoring, and … Continued
2017-11-1338 min
Finding Your ShineEp. 14 - From Corporate to Core-busting with Amy CrandallWine-and-Shiners, get ready to be inspired! Fitness professional and model Amy Crandall talks with us about her journey from unhappy corporate life to a fulfilling life in fitness, health, and overall balance. Amy is beautiful inside and out, and gave us such great advice. We’ll Discuss: Amy’s fitness journey background What is a training experience like for a newbie? Growing a social media brand while personally unplugging Amy’s practice in positivity Amy’s practice in gratitude Stopping to be aware of our emotions Amy’s combination of an active body and a creative mind Think a...
2017-01-301h 18
The Blacklist Exposed#086 Sir Crispin CrandallDeath is a process, and Sir Crispin Crandall is looking to avoid it through cryogenics. Will it give Red and Liz a chill or will their plan succeed. The Director wants to know what Ressler knows and he will stop at nothing to figure out why Red wants to get to Sir Crispin. We take to the skies this week as the team finds frozen popsicles for this mile high club made up of a male and female on their own jet-like ark. Read More... The post BLE36 – S3E6 – #086 Sir Crispin Crandall appeared first on Golden Spir...
2015-11-071h 06
The Blacklist PodcastThe Blacklist S:3 | Sir Crispin Crandall E:6 | AfterBuzz TV AfterShowAFTERBUZZ TV — The Blacklist is a weekly "after show" for fans of NBC's The Blacklist. In this show, hosts Joe Braswell, Joe SanFelippo, and Julia Cearley discuss episode 6. James Spader stars as Raymond “Red” Reddington, an ex-con who turns himself in the FBI to help catch big criminals under the condition that he speaks only to Elizabeth “Liz” Keen (Megan Boone, “Law & Order: Los Angeles”), an FBI profiler fresh out of Quantico.
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For more of your post-game wrap up shows for your...
2015-11-0650 min
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#197: Paleo Take out with Russ CrandallTopics:1. Introducing our guest, Russ Crandall [3:01]2. The Ancestral Table [14:48]3. White rice or brown rice [18:02]4. Paleo Takeout [22:20]5. Authenticity versus convenience [30:26]6. Umami sauce recipe [34:35]7. American classics recipes [38:15]8. Book Tour dates [44:34] You can get the best deal possible on your Walking Pad by going to walkingpad.com/realfoodliz AND using code REALFOODLIZ.
2015-06-2556 minBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#197: Paleo Take out with Russ CrandallTopics:1. Introducing our guest, Russ Crandall [3:01]2. The Ancestral Table [14:48]3. White rice or brown rice [18:02]4. Paleo Takeout [22:20]5. Authenticity versus convenience [30:26]6. Umami sauce recipe [34:35]7. American classics recipes [38:15]8. Book Tour dates [44:34] You can get the best deal possible on your Walking Pad by going to walkingpad.com/realfoodliz AND using code REALFOODLIZ.
2015-06-2556 minBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#196: Burning fat vs carbs, budget paleo travel tips, and help for a dry scalpTopics: 1. What’s new for you from Diane & Liz [2:27]2. This week in the Paleosphere: Underground Wellness Depression Sessions [9:40]3. Shout Out: Russ Crandall, the Domestic Man [11:140]Listener Questions:4. Need for endurance foods on paleo [14:44]5. Paleo travel tips and paleo on a budget [24:43]6. Severe scalp flaking issues [33:49] You can get the best deal possible on your Walking Pad by going to walkingpad.com/realfoodliz AND using code REALFOODLIZ.
2015-06-1846 minBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#196: Burning fat vs carbs, budget paleo travel tips, and help for a dry scalpTopics: 1. What’s new for you from Diane & Liz [2:27]2. This week in the Paleosphere: Underground Wellness Depression Sessions [9:40]3. Shout Out: Russ Crandall, the Domestic Man [11:140]Listener Questions:4. Need for endurance foods on paleo [14:44]5. Paleo travel tips and paleo on a budget [24:43]6. Severe scalp flaking issues [33:49] You can get the best deal possible on your Walking Pad by going to walkingpad.com/realfoodliz AND using code REALFOODLIZ.
2015-06-1846 min