Shows
The InvestHER PodcastFrom Bus Driver to 30+ Properties: Deba’s Real Estate Journey | Deba DouglasEPISODE 529: Many women entrepreneurs justify not growing their real estate portfolio for lack of money, lack of funds, or lack of experience.However, this week’s guest on The InvestHER Podcast, the brilliant Deba Douglas, was able to do just that without any prior real estate experience.Deba is a real estate investor and former assistant principal. Prior to starting her real estate investing business, she served 16 years in education as a teacher, coach, bus driver, and principal. In 2018, Deba quit her education job to become a realtor. She founded Douglas Dwellings, a rea...2025-03-0728 min
The Health Revival Show#732: Dr. Douglas Jones - The Allergy Breakthrough; How Gut Health Can Transform Immune ResponsesDr. Douglas Jones returns for part two of his deep dive into the world of allergies. He shares why traditional treatments often fall short and how his functional approach to food allergies is providing new hope for patients. From gut health and inflammation to understanding immune triggers, Dr. Jones discusses the latest insights into treating life-threatening food allergies. If you’ve struggled with allergies and are looking for a way to heal beyond medications, this episode is for you.***🙋🏻♀️❓ Have a question you want us to answer live? ASK HERE***Looking for high quality, therapeutic grad...2024-09-1153 minThe Health Revival Show#723: Dr. Douglas Jones - The Hidden Triggers of Food Allergies & How to Fight BackWe dive deep into the world of food allergies and sensitivities with Dr. Douglas Jones, a leading allergist pioneering new treatments beyond the conventional approach. Discover the differences between life-threatening allergies and intolerances, and learn how gut health plays a crucial role in managing these conditions. Dr. Jones shares his insights on treating patients holistically, debunking common myths, and offering real solutions for lasting change.Connect with Dr. Doug:Instagram | Web***🙋🏻♀️❓ Have a question you want us to answer live? ASK HERE***Looking for high quality, therapeutic grade supplements? If so, join our pract...2024-08-2149 min
Elliman Daily PodcastFriday Morning Drive -Peter Hernandez & Liz BenichouThe views, thoughts, and opinions expressed by guests and hosts are their own and do not represent the views, thoughts, and opinions of Douglas Elliman. The information presented here is for general information and entertainment purposes only and should not be construed as professional advice or as a substitute for professional consultation. While Douglas Elliman strives to provide accurate and up-to-date information, it makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the content discussed in this podcast for any purpose. Any reliance you place on such...2024-08-1926 min
The Liz Earle Wellbeing ShowWhat your sex life might be missing, with Charlene DouglasDoes talking about sex make you uncomfortable? Psychodynamic and psychosexual therapist Charlene Douglas joins Liz on this podcast to reveal why we’re so afraid about seeking help for our sex lives.Charlene, who you may recognise as the therapist from Married At First Sight UK, shares why we should really interrogate our relationship with sex and consider therapy, plus she shares the one thing that will improve your sex life.Liz and Charlene also discuss why pleasure is often left out of the conversations about sex (especially during sex education), whether there is...2024-07-1955 min
The Healthification PodcastEasy, Familiar Plant-based Recipes with Liz Douglas of Glow Diaries.Liz Douglas is a home cook, new mum and the person behind the easy, familiar plant-based recipes of Glow Diaries. As someone who had always loved food and liked cooking, when Liz became vegan, the challenge of recreating old favourite meals was exciting. She was curious, inspired and started sharing her new favourite hobby on Instagram to prove that plant-based ...
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The post Easy, Familiar Plant-based Recipes with Liz Douglas of Glow Diaries. appeared first on Healthification.2024-06-1600 min
Electric EvolutionEpisode 91: Liz Allan and Stuart Douglas - Harnessing Ultra Rapid Chargers for a Greener TomorrowWe love hearing from you! After listening to an episode, if you’d like to share a comment or ask a question, just click here to send us your message.Episode 91: Liz Allan and Stuart Douglas - Harnessing Ultra Rapid Chargers for a Greener Tomorrow.Liz Allan speaks to Stuart Douglas, Managing Director of PogoCharge. Stuart shares insights from PogoCharge's rapid growth journey, the evolution of EV charging technologies, and his vision for a more connected and accessible future in ultra-rapid charging solutions. From integrating cutting-edge technology like 32-inch advertising screens on chargers to...2024-06-0448 min
So Now I’ve Got Breast CancerSex, dating and intimacy after breast cancer with Charlene DouglasI know what it’s like to have your sex life turned upside down by breast cancer treatment. I’d only been married for a couple of years and neither my husband Dermot or I were prepared for what was about to happen. I wanted him to divorce me and find a woman with 2 healthy breasts and a libido to match.And I know I’m not alone.
You’ve sent me so many questions about this that have made my heart break just reading them, and I’m thrilled that we’ve got Charlene Douglas with us this epis...2024-04-2441 min
Eat Blog TalkMy Video Strategy to Create Highly Engaging Content for Fast Growth on Instagram (+Avoid These Mistakes) with Liz DouglasIn episode 471, Megan chats to Liz Douglas about her short-form video strategy that helped her grow her Instagram account to over 200k followers. Elizabeth is a food buyer and product developer turned plant-based foodie influencer at Glow Diaries. Elizabeth chose the vegan path in 2019 and it sparked a love of exploratory cooking. She then started an Instagram page not long after but didn't see much growth until she began consistently posting reels in late 2021. Elizabeth’s account grew from 12k followers in early 2022 to 202k followers in just over a year, with most growth happening in spurts of...2023-12-141h 02
Thrive DiariesAll things pregnancy: costs, appointments, tips - what's surprised me and what I wish I'd known!The pregnancy episode! 👼At 38 weeks pregnant I talk through my experience of being pregnant, what has surprised me and an overview of all the appointments and how much we have spent $$. Get your FREE TRAINING 3 Things You Must Know to Thrive on a Plant Based Diet hosted by myself and Naturally Nina - instant access!Mentions on this episode:Maternity Group Practice (care model)Shared Care (care model) Uppababy Vista (pram)Beyond the Bump (podcast)Australian Birth Stories (podcast)Get instant access to your FREE TRAINING - 3...2023-02-2648 minThrive DiariesOh hey!! Let's catch up 🥰Hey friend it's been a minute!! Join me for a coffee chat episode and an introduction for anybody who is new to Vegan Diaries. Chatting all about what you can expect to get out of Vegan Diaries in 2023, plans for the podcast and the pregnancy journey so far!Also, exciting announcement in this episode!! I've teamed up with accredited nutritionist Nina Gelbke @naturally_nina_ to teach you how to thrive on a plant based diet! This is everything we both wish we knew when we first went vegan!! Sign up to the waitlist here to be the...2023-02-2131 min
It Runs In The FamilyThe Successful Siblings behind Don’t Buy Her Flowers, with Founder Steph Douglas & Head of Operations Chas Earley #46Gift giving seasons sneak up on us far more than we’d care to admit, which is exactly why Don’t Buy Her Flowers’ unique-yet-relatable premise has thrived throughout its 8 year run so far.Founding the business after a barrage of bouquets for her first child, Steph Douglas and her brother, Head of Operations Chas Earley, join us on a lovely episode of It Runs In The Family.We dive into the need for uplifting rapport among teams, what Steph & Chas have learned from their working relationship, and knowing the right time to seek a second...2022-11-0958 min
SyncedRace to 35: Day 2 + Douglas NeJamie + Dre & RachelMonica and Liz are feeling "floopy" in episode 2 (of 10) of Race to 35. They discuss the previous nights' shots, the potentially deathly air bubble, substitute trays, and how they shouldn't be allowed to make purchases or decisions of any kind. They talk to Douglas NeJaime who is a professor of Law at Yale. Douglas specializes in parentage law and provides insight on what we deem legal parents in this country. Liz and Monica also talk to Dre and Rachel - a beautiful married couple who chose to use Dre's brother as their donor and sperm sample.Advertising...2022-10-201h 54Thrive DiariesRegular poddy eps on pause but I'll be back in 2023 💕Bit sad to share today's episode announcement :( The poddy is going to be on pause for regular episodes until the early part of next year. This definitely isn't going to be the last you hear from me - I'll be sure to drop a casual episode here and there during the break, plus you can listen to all the old episodes and keep up with current day to day life/recipes by following me @vegandiaries___ on IG and TikTok. When the poddy does come back it will be even better than before - all the reasons for...2022-10-0916 minThrive DiariesThe rise of ADHD diagnosis in women 📈 Since the pandemic, there has been a HUGE rise of ADHD diagnosis among women. We've all seen the TikTok videos and I know so many of us are wondering... do I have it too? On this episode psychologist Steph Georgiou breaks it down: What actually is ADHD? Why are so many adult women suddenly getting diagnosed? ADHD symptoms in women What to do if you think you might have ADHD Medication options This is one of those non-vegan related episodes, but is loaded with SOOO much valuable information! Steph is incredibly knowledgeable and has a knack of break...2022-10-0247 minThrive DiariesBalancing your masculine and feminine energies ✨New topic for the poddy! This episode with life coach Monica Yates covers the fundamentals of feminine and masculine energies that we have within us all. Monica explains the importance of having masculine structure in our lives to support women living more in the feminine to bring more pleasure into our day to day lives. This is one of those non-vegan episodes lifestyle episodes but has SO much value - go into this one with an open mind as Monica isn't your woo-woo type of life coach and is super direct with her opinions. Take what you like...2022-09-2552 minThrive DiariesSolo ep! My best tips for newbies and how my perspective on veganism has changedHello!! Short and sweet solo ep with my best nuggets of advice for those who are still dabbling with plant based eating, plus my favourite product recommendations and how my after 3 years being vegan, my perspective on has shifted a little bit! Mentions in this episode: Food: Plant Based Milo, Follow Your Heart Mayo, Kookas Biscuits, Bakery Du Jour Croissants, Orgran Easy Egg, Beyond Burgers, V2 Burgers Restaurants: Red Sparrow Pizza, A25 Pizza, Brunswick Street, Vegie Bar, Yong Green, Fina's, Madame K's People/organisations: The TBH Podcast, Earthling Ed, How To Go Vegan Podcast, Anon...2022-09-1832 minThrive DiariesHow to have a healthy vegan pregnancy 🤰Ever wondered if it's safe to be vegan during pregnancy? And what about breast feeding? If you'd like to have kids one day, this is a great episode explaining all the fundamentals of vegan nutrition during pregnancy (and things to watch out for) so you and your baby are as healthy as possible. Joining me on this ep is accredited dietitician and mum - Kiah Paetz, founder of the Plant Nutrition Wellness Clinic. As a nutrition health professional, long term vegan and somebody who has just had her own baby a year ago, I thought there was...2022-09-1152 minThrive DiariesUpper East Side Girl ➡️ Downtown Animal ActivistHey friend! I'm chatting to Jamie Logan - 23 year old vegan activist and creative. Growing up on The Upper East Side in New York, blonde and gorgeous - Jamie looks more like a socialite than an activist but after going vegan, Jamie decided to use her charisma, confidence and communication skills to advocate for animals. Jamie's activism takes a variety of forms - whether speaking to the public on the streets of NYC about the animal agriculture industry, attending slaughterhouse vigils, attending lingerie protests, podcasting or making documentaries through her job at Cavelight films. On this episode Jamie and...2022-09-041h 04Thrive DiariesFrom topless waitress to AJP chief of staff - Georgie Purcell tells her storyEver wondered if your past would stop you from following your dreams? Georgie Purcell is here to show you it doesn't have to be that way. Georgie tells us her story about working as a topless waitress at uni and being 'outed' while living in a small country town, and how she took control of the narrative. Georgie is currently the Chief of Staff to Victoria’s first Animal Justice Party MP, Andy Meddick, and now she is the Lead Animal Justice Party Candidate for Northern Victoria in the 2022 State Election.Connect with Georgie:Insta - ht...2022-08-2841 minThrive DiariesGoing viral and becoming a full time content creator with @sezzy.brownIf you're an aspiring influencer or just curious about social media this is the episode for you!! On this ep I'm chatting all things content creation this week with Sarah Brown aka @sezzy.brown (previously @melbournesvegan). On the episode Sarah gives us a life update on the most incredible past few months - how she went from 15k followers to 140k followers on Instagram in just 30 days, quit her full time job, and started charging serious $$$ for content creation.Sarah gives all her best tips on this episode, from video and recipe creation...2022-08-211h 16Thrive DiariesThe filmmakers behind docuseries: Eating Plants*Correction! Some episodes of Eating Plants are available on SBS on demand and looks like they will be there until September 2022. Get on it while you can :) Kate Clere and Mick McIntyre are Australian award winning filmmakers behind new docuseries Eating Plants. The series travels around the world, visiting 6 different countries, exploring the benefits, best food, products, restaurants and experts in the plant-based movement. On the episode we chat about their backgrounds in filmmaking, the inspiration for Eating Plants, and their previous films like Kangaroo: A Love Hate Story.Mentions on this episode:2022-08-1446 minThrive DiariesSolo ep! My travel tips for vegans ✈️Hi friends! I just got back from a 3 week holiday in the USA and was surprised by how challenging it was. This was my first trip since going vegan and I have some tips and what-not-dos for you. This will be super handy if you have any trips coming up with international borders now open.Mentions in this episode:Trader Joe'sWhole Foods MarketDominos pizzaSubwayStarbucksBurger King / Hungry JacksFor podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog...2022-08-0732 minThrive DiariesHealthy but balanced living, going vegan gradually, masculinity and cutting through the BSPhilip aka Phitzee is a down to earth, London based content creator sharing delicious simple recipes and truth bombs that trigger the internet. On this episode, Philip and I chat about how he went vegan, how he juggles a healthy lifestyle with work and content creation, plus his best tips for vegan newbies.Follow Philip on Instagram @phitzee and TikTok @phitzeeFor podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/. Get instant access to your FREE TRAINING - 3 Things You Must Know t...2022-08-0145 minThrive DiariesMy JUICIEST content creator tips + how much I have charged brands for content $$$ - interview from Do You Even Influence podcastCalling all aspiring content creators! This is an interview I did over on the Do You Even Influence Podcast with awesome brother-sister duo James and Renee Buckingham. On the episode we chat about juggling my 9-5 with content creation, how I went vegan plus my JUICIEST TIPS on how to go viral and how much $$$ I have charged brands for content.If you're looking for more info on the world of influencer marketing and content creation make sure to follow the Do You Even Influence podcast, James and Renee interview a range of guests and provide such...2022-07-241h 15Thrive DiariesBonus ep! Starting a plant based meal kit business during a pandemicEver thought of starting a food business? Today's episode with Jimmy van der Linden, founder of Veg Me Up meal kits will give you an insight into what it takes. Based in Melbourne, Jimmy was looking for a career change after being made redundant during the pandemic. Although having no prior start-up experience, with passion and his chef background, he set out to build his own home-delivery meal kit biz! Now Veg Me Up is serving customers all around Melbourne with delicious plant based meals.Check out Veg Me Up:Website: https://vegmeup.com.au/I...2022-07-2044 minThrive DiariesMy story: going vegan and becoming a foodie content creator - interview from A Kynd Life podcastHey friends! Today's episode is an interview I did with Elisha Atchison on the A Kynd Life podcast, sharing my story about going vegan and how I got started creating content. You can follow Elisha over on Instagram @akyndlife or check out the episode where I interviewed her here on Vegan Diaries. For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.Get instant access to your FREE TRAINING - 3 Things You Must Know to THRIVE on a Plant Based...2022-07-1744 minThrive DiariesOvercoming adversity and helping vegans share their storiesMitali Deypurkaystha is a former copywriter and ghostwriter turned publisher. Through her business, The Vegan Publisher, she helps plant-based experts become thought leaders by becoming published authors.On this episode, Mitali shares not only her career but the challenges of growing up in an immigrant family in the UK, her experience of racism and colourism, and how ultimately the pressure to fit in with her peers manifested in her eating meat in her teens (despite being raised vegetarian) and becoming addicted to speed at university, ending up in a homeless shelter for a while. Mitali shares with...2022-07-101h 16Thrive DiariesGraduate consultant to start up founder: how Sarah pivoted in her early twenties to launch a vegan cheese bizOne of Instagram's Top 25 Under 25 Female Entrepreneurs! In this episode I am chatting with Sarah, founder of the world's first oat cream cheese. Sarah pivoted from a successful start in her career in management consulting to starting her business after going vegan and realising there were limited nut-free, coconut free options out there that actually tasted good. From there, Compassion Creamery was born - made using traditional dairy cheese making methods, it's currently available at cafes and restaurants. Check out Compassion Creamery:Instagram: https://www.instagram.com/compassion.creamery/Website: https://compassioncreamery.com.au/2022-07-031h 09Thrive DiariesSelf-acceptance and leaning into your weird with Tully UncleIt's time to embrace who you really are and fulfil your dreams. Get ready to be inspired - Tully Chanana is an Indian-Australian content creator who shot to TikTok fame when he created his foul-mouthed and hilarious alter ego - Tully Uncle. Charming, wise, and now with over 400k friends on the internet, Tully shares his story: from struggling to accept his cultural heritage, and even physically fighting to defend his meat-eating habits - to now recreating vegan versions of his childhood meals, all whilst inspiring young people across the globe. Tully wants you to embrace who y...2022-06-261h 16Thrive DiariesHow to have a healthy mindset while losing weightNina is an accredited nutritionist living in Western Australia helping people all over the world and she has joined me for another chat. On today’s episode we talk about creating a healthy mindset during weight loss. Nina helps us understand calorie deficits, increasing our metabolism and being mentally ready to pursue weight loss in a healthy way. You can connect with Nina on Instagram at @naturally_nina_ or on her website - www.naturally-nina.com. Listen to Episode 41: Disordered eating to studying nutrition: Naturally Nina shares her food story2022-06-1952 minThrive DiariesThe different kinds of anxiety and how to manage themSteph is a passionate psychologist whose purpose in life is to help others live a better quality of life - whatever that might look like. In this episode, Steph and I chat about anxiety. Steph explains the different types of anxiety, self-soothing, emotional eating vs actual hunger and tools to regulate our nervous systems. I even share my new favourite technique to calm my anxiety. You can connect with Steph on Instagram @mindfoodsteph and her website here - https://www.mindfoodsteph.com/ For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out m...2022-06-1245 minThrive DiariesFemale strength training and powerliftingLeah Higl is a Sports Dietitian living in Brisbane who has been vegan for 8 years and helps other plant-based athletes with their nutrition. In this episode, Leah walks me through the difference between powerlifting, Olympic weightlifting and bodybuilding as well as every vegan’s favourite subject… getting enough protein. Leah also talks about how she works with her clients and maintaining weight instead of losing and gaining. You can connect with Leah on Instagram @plantstrong_dietitian and learn more about her services here.Mentions in this episode:Earthlings Documentary ...2022-06-0548 minThrive DiariesCurious about activism? Elisha @akyndlife shows us how to get involvedElisha Atchison is an animal rights activist and mum to 2 ponies, 2 sheep and a dog from Geelong, Victoria. Elisha and I talk about all things activism, being involved with AJP, protesting, and the challenges of being around people who simply don’t get it. Elisha fits all of these incredible things whilst working full time and she shares easy ways everyone can get involved in activism. You can connect with Elisha on Instagram @akyndlife, on Youtube and listen to her podcast. Mentions in this episode: Vegans in Geelong Facebook Group ...2022-05-291h 10
Love Human. Be Spirit. A Human Design Podcast with IntentionEmotional Generator - Conversation with LizJoin us and prepare to be wowed as you join us for the episode where our friend and fellow human design nerd, Liz Mitchell, joins us to talk about experiencing her life as an Emotional Generator with a 1/4 profile. The knowledge shared here from this gorgeous human is unmatched. Liz shares so much wisdom and acceptance about her journey with her own self-discovery of loving and honoring her beautiful design. You're gonna wanna share this one so everyone can benefit from her brilliance!
More about our guest: Liz is a litigation attorney, certified life coach, and human...2022-05-231h 04Thrive DiariesFull-time influencer life with Amanda DucksAmanda Ducks is a content creator living on the Gold Coast, Australia. In this episode, I picked Amanda’s brain on content creation with Youtube, TikTok, Instagram and her podcast. We talk about different types of content creation in order to grow and nurture our following, self-care as a self-employed person and how to charge as a content creator. You can connect with Amanda on Instagram @amandaducks on Youtube and on her podcast, To Be Honest.Mentions in this episode:Edgars Mission @edgarsmissionSezzy Brown @sezzy.brown...2022-05-221h 11Thrive DiariesIt's election time - why your vote matters with Meg Watkins from the Animal Justice PartyThe Australian federal election is nearly here, and I was lucky enough to sit down for a last-minute chat with Meg Watkins, a candidate for the Animal Justice Party for Corangamite electorate, on the Surf Coast in Victoria. Meg is a passionate animal and environmental advocate and is just 24 years old. On this episode, Meg shares how her overseas travels inspired her to go vegan and stand up for what she believes in. She also very graciously explains some of the Australian political system to me (this is not my forte guys, bear with me!) and why i...2022-05-1549 minThrive DiariesDisorded eating to studying nutrition: Naturally Nina shares her food storyNina is an accredited nutritionist, total foodie and friend of the show, returning for another episode. We had a super open conversation about managing her diabetes which ended her in treatment for disordered eating. Nina shares her journey with controlling food, orthorexia and moving to different parts of the world to get the best treatment. Nina now shares her plant-based recipes online to empower, educate and build confidence in her community. You can connect with Nina on Instagram at @naturally_nina_ or on her website - www.naturally-nina.com. For podcast updates and recipes, you can follow...2022-05-0844 minThrive DiariesNo holding back: the challenges of staying vegan with Liz MiuLiz is an amazing home cook that shares fun plant-based recipes on the internet with just shy of 200k followers on Instagram. Liz also has a market stall called Mylk and Bun in Sydney. Liz and I had a very open conversation about the challenges of veganism. We also spoke about the struggles of being a vegan content creator in Australia, feeling undervalued (and underpaid) and ethically auditing brands to work with. You can find Liz at https://itslizmiu.com, on Instagram, TikTok or Youtube.Mentions in this episode:2022-05-011h 32Thrive DiariesSolo bonus episode - my best tips for making viral reels 📈I'm back for another chatty solo ep talking social media (my other passion!) On this episode I share my top tips for successful reels - super practical and actionable, I try to break down the beast of a topic that is video content.Let me know if you find these useful and no matter what, just keep going because it can pay off big time - I have nearly tripled my following in the past month 😱Mentions on this episode:Arkon phone stand/mountJoanne Molinaro aka @thekoreanveganIf you hav...2022-04-2729 minThrive DiariesYoung women in power: how Sienna ran for local government at just 19 years oldBetween studying law and global studies, working as a legal assistant and having a thriving vegan foodie page on Instagram, Sienna Watson squeezed us in to chat about running for local council at the age of 19. We chat about working with the Animal Justice Party, and starting conversations about politics while living in conservative areas of Melbourne. I learned so much from this conversation about how the AJP works, the ins and outs of running for council and why it’s important for young women to be in positions of power. You can connect with Sienna on her foodie In...2022-04-241h 08Thrive DiariesSolo bonus episode - how I grew my IG by 18k followers in one week 😱An episode for content creators and anybody curious about social media (not related to veganism).It has been a crazzzzzyyyy week on Instagram for me! After spending 2 years growing my account to 8k followers, in one week through a viral video I grew to nearly 30k followers. I still can't believe it and am decoding the exact formula to replicate this viral video. Keep your eyes peeled for my course on video content which will be launching in the next few weeks 👀Follow me on Instagram or Tiktok @vegandiaries___ for regular updates, recipes and videos.2022-04-2022 minThrive DiariesHow to live more eco friendly: reusable period products, food storage, composting and low waste living with Kaylah Du CaneIf you’re on the environmentally conscious side of TikTok, you would likely have come across the wonderful Kaylah Du Cane. After watching What The Health 5 years ago, Kaylah has been on a journey to better the environment through veganism and eco-friendly hacks that have gone viral. In this episode, we chat about composting, recycling, greenwashing, reusable period products and tips on how to avoid food waste for your household. With videos that have received 1.6 million likes to date in only a few months, Kaylah proves one person really can make a difference. You can connect with Kay...2022-04-1757 minThrive DiariesFashion and food: model Chloe Wheatland shares her vegan journeyChloe is a professional model with a passion for health and wellness, who has gone viral on TikTok and Instagram with her delicious plant-based meals. In this episode, we chat about the transition for her and her mum going vegan, content creation, tips on eating more plant based meals and laughing at the silly hate comments vegan creators get on TikTok. You can connect with Chloe on Instagram @chloeevegan, TikTok - @chloeewheatland and on Youtube - https://www.youtube.com/channel/UC6BM89KudnMRttNbMamyROw.Mentions in this episode:Zac Bird...2022-04-1050 minThrive DiariesTips from a psychologist: how to have a positive relationship with foodStephanie is a passionate psychologist who helps people who have a complicated history with food and to shed diet culture. With the pressure to always be ‘that girl’ with her green smoothie and working out every day, I ask Steph where the line is for that becoming unhealthy. We talk about the pressure to lose weight before a wedding, emotional eating, and actionable tips to challenge your current belief system. You can connect with Steph on Instagram @mindfoodsteph and her website here - https://www.mindfoodsteph.com/ Mentions on this episode:Food Jail Book...2022-04-0351 min
A Kynd LifeVegie foodie creating easy and nutritious meals - Liz Douglas, Vegan DiariesLiz Douglas grew up in regional Victoria, but now enjoys the Melbourne vegan lifestyle with her husband Steve and cat Sooki. Liz describes herself as a vegan foodie, having created "Vegan Diaries" on social media after going vegan three years ago. Liz created her platform to connect with like minded people and prove that she could be vegan and still enjoy amazing food. Liz describes herself as a confident cook who loves cooking easy, humble, hearty and nutritious meals. Not only does Liz create the recipes, she also provides practical, step by step instructions on...2022-03-2841 minThrive DiariesActivism in lingerie! Protesting for animal rightsIf you're curious about dipping your toe into activism, this is a must listen! I chat to WA based activists, Melanie Fay and MJ Kim about their experience protesting for animal rights last year by walking through Perth CBD in lingerie. The demonstration was a follow-up to the Melbourne based lingerie protest featuring model Stefania Ferrario and activist Tash Peterson. Both Mel and MJ are new to activism and openly share their experiences. Although this interview recording only features Mel and MJ, I should let you know there was actually another guest on this episode, L...2022-03-2749 minThrive DiariesShort and sweet solo episode! Podcast updateA quick update about the podcast direction, mixing things up with episodes/interviews and what to expect from new episodes. Feel free to DM me on Instagram @vegandiaries___ with your thoughts - I would love to hear from you! For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.Get instant access to your FREE TRAINING - 3 Things You Must Know to THRIVE on a Plant Based Diet! Hosted by myself and accredited nutritionist Naturally Nina. Make sure to stay until the end to...2022-03-2010 minThrive Diaries25kg weight loss on a whole food plant based dietLynlee Jacobson is a plant based mindset coach supporting those interested in losing weight following a whole foods diet. An advocate for eating an abundance of healthy, nourishing food without restriction, Lynlee's career took off last year when she went viral on TikTok. She works online from her home on the Sunshine Coast, supporting other women to find balance and have a healthy mindset around food. You can connect with Lynlee on Instagram and TikTok - her handle is @healthylynlee Mentions on this episode:Jay Shetty - On Purpose (podcast)Plant Proof (podcast)Ma...2022-03-1356 minThrive DiariesPlant based food and lifestyle with Tess EdenIf you love everything vegan lifestyle, you have to follow the charming Tess from @eden.vegan! Based in Wellington New Zealand, Tess is marketing professional by day and part time content creator making beautiful recipes and lifestyle content on Instagram in her spare time. On this episode, Tess shares her story of going vegetarian at a young age, shifting into veganism for ethical reasons, her advice for newbies, plus restaurant recommendations across New Zealand. Connect with Tess: @eden.veganhttps://www.edenvegan.co.nz/Mentions on this episode:Fix & Fogg (nut...2022-03-0640 minThrive DiariesHow to launch a food product, supermarket insights and the growth of health foodEver wanted to sell your own food product? Or wondered how products actually get onto supermarket shelves? Today's guest Jess Gordoun is and ex-buyer for some of Australia's largest supermarkets and discount stores. Jess is now in business for herself, co-founding Treat Me Snacks, a delicious range of keto vegan snacks. Jess also consults with growing brands, advising them on how to get into retailers in her role as a director at Ranged. Jess has a wealth of knowledge to share and lots of advice for aspiring foodie entrepreneurs - this chat is sure to inspire and inform! 2022-02-271h 38Thrive DiariesEmma Hurst MP - a voice for animalsA MUST LISTEN FOR AUSTRALIAN ANIMAL LOVERS. If you're like me, you would assume that animal welfare laws in Australia are a high standard. We're one of the most developed countries in the world, so surely we would have a good grasp on animal rights legislation?Unfortunately, the opposite is true - our system is failing them. Australia's standards are getting worse - scoring a 'D' (previously 'C') on the World Animal Protection Index in 2020, placing us behind New Zealand, Mexico and Malaysia’s ‘C' ratings and the United Kingdom, Sweden, and Switzerland's ratings of ‘B’. 2022-02-2040 minThrive DiariesSharing practical vegan food ideas and running vegan businessesDavid Cleary Vegan PT is a vegan content creator providing practical, everyday meal ideas for people interested in going vegan but are unsure where to start. On this episode, Dave and I chat about his journey to veganism while being in a rugby community, his career and businesses, instagram and people who've inspired him.Mentions on this episode: Game Changers (movie)Connect with David Instagram @davidclearyveganpt or https://davidclearyveganpt.com/For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.G...2022-02-1332 minThrive DiariesVegan nutrition myths on social media with Naturally NinaThere are countless vegan food trends on social media - but how much substance do they have? Are some of these options really 'healthier?' Like, is it important to track your macros? And do vegans need to use protein powder supplements?On today's episode, accredited nutritionist Nina Gelbke @naturally_nina_ helps get to the bottom of some of the vegan trends on social media:Are smoothie and buddha bowls the healthiest meals for vegans?Tracking macros - is it necessary or damaging?What supplements do we need to be taking?Fibre - how...2022-02-061h 09Thrive DiariesThriving on a plant based diet + a masterclass in Instagram recipe reelsCalling all foodie content creators! This is the ultimate guide to creating professional recipe reels on your phone. Instagram queen Clarissa Kocovski @thenourishedchef has grown from 0 to 25k+ followers on Instagram in just one year thanks to her lick-the-screen level delicious (and viral!) reels that have accumulated millions of views. On this episode Clarissa and I chat about her vegan journey, health goals and a LOT about Instagram. Clarissa shares step by step instructions on how to create professional food videos, and we bounce theories about the perfect formula for viral reels... plus I have a whine...2022-01-301h 30Thrive DiariesYour vegan diet and nutrition questions answered!You asked, a nutritionist answers!Accredited nutritionist and friend of the podcast Nina Gelbke @naturally_nina_ is back to answer all your burning questions about vegan diet and nutrition:How many serves of protein and veg do we really needPlanning nutrition around your menstrual cycleLow cal diet plansHow to get enough calciumWhy a feeling of fullness can be delayed after eatingFortified foodsBlood tests needed for a vegan dietFoods toimprove gut health and digestionExample of a high protein meal planOverall benefits of a vegan dietNutrition to support stress and inflammationNina is going to be back o...2022-01-231h 03