Shows
The Soberistas Podcast ~ Empowered By SobrietySoberistas Champion, Running Girl - On the 1990s drinking culture, sobriety & Soberistas ♥️Empowered By Sobriety – The Soberistas PodcastIn this episode, Lucy Rocca sits down with the inspiring Liz Folan, known as Running Girl on Soberistas. Recently named the Soberistas Champion in January 2025, Liz embodies everything Soberistas stands for—embracing sobriety with positivity, living alcohol-free to the fullest, and stepping into her true potential as a strong, empowered woman. Tune in as she shares her journey, the joys of sober living, and the mindset shifts that have helped her thrive.Empowered By Sobriety ... how has sobriety empowered you? 2025-02-1037 min
RiseEpisode 38: AweWelcome back to Rise! Today we are chatting about the science and psychology of awe and how accessing more of it in our lives can enhance our happiness and wellbeing. It is a unique emotion which we all recognise immediately when we feel it, but can be surprisingly hard to define and categorise.Resources mentioned:Liz's website featuring her Awe-tumn (see what she did there?) challenge: https://lizfolan.com/f/liz-folans-rise-resilience-programme-setting-to-soarLiz's LinkedIn page: https://uk.linkedin.com/in/liz-folan-380a88aLiz's Instagram: https://www.instagram.com/sunrise.psychology/2024-11-0656 min
The Crucible:Conversations for the CuriousS1-E10 | Liz was a 'Grey Area' Drinker who realised alcohol was damaging her relationships and lifeHighlightOne Sunday, Liz made a decision to push away a wine glass, igniting an extraordinary journey of self-discovery, challenging societal norms and redefining her identity beyond alcohol's grip.SummaryLiz shares her journey of awakening and sobriety, which began with a simple decision to stop drinking. She reflects on her drinking habits, the role alcohol played in her life, and the challenges she faced in confronting her relationship with alcohol. Liz emphasises the importance of belief and beginning the process of transformation and the support she found in online communities like Soberistas...2024-07-151h 27
Building Bliss Podcast"Question Your Habits & Beliefs And Take Control Of Your Own Narrative" - Liz FolanLiz Folen, a positive psychologist and alcohol-free advocate, shares her journey and work in positive psychology. She discusses her experience as a teacher and how she incorporated positive psychology strategies into the classroom. Liz also talks about her decision to give up alcohol and the impact it had on her life. She emphasizes the importance of identifying and utilizing one's strengths and the power of affirmations. Liz highlights the need for authentic positivity and the dangers of toxic positivity. She also discusses the three pillars of well-being: physical health, relationships, and psychology. In this part of the conversation, She...2024-07-051h 36RiseEpisode 21: The Artist's WayWelcome back to Season 2 of Rise! Today Liz and Julia are chatting about The Artist's Way. Among her many other talents and ventures, Liz is an Artist's Way facilitator, running regular online courses taking a group through Julia Cameron's brilliant and transformative creative programme and today she is telling us more about the many benefits to be found in creative recovery, which extend so far beyond artistic expression. We loved this chat and we're so glad to be back!Liz's website: https://lizfolan.com/ Liz's Linked In: https://uk.linkedin.com/in/liz-folan-msc-positive-psych-380a88a2023-10-251h 21
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in MidlifeEp.40 The Menopause Diet PlanOrganic chemistry lab partners, Hillary and Liz, had an immediate connection when they met at UMass Amherst, and what ensued is a forty year friendship that has withstood marriages, the birth of children, and busy careers. So what do two dieticians do to spice up things up in midlife? The funny and engaging duo writes a book and start broadcasting their health and wellness conversations from Hillary's kitchen on social media. Co-authors, and long-time friends, Hillary Wright and Liz Ward, lay out a common sense eating plan that is not only effective but realistic. The Menopause Diet Plan...2023-02-1350 min