Shows
The Liz Garcia Show115: (GUEST) Cancer Warrior: Reclaim Your Strength & Be Your Own Superhero w/ Jondrea Phelps-HellIn this heartfelt episode, I sit down with Jondrea Phelps-Hell, who was diagnosed with breast cancer in November of 2024. She opens up about the REAL and RAW truths of her experience—sharing not the pain, but the POWER. Through her story, Jondrea reminds us that even in the midst of trauma, it's possible to find GRATITUDE, reclaim your STRENGTH, and choose to THRIVE.MENTIONS:Jondrea's IGWebsite (www.jpempowerment.biz)NewsletterBook "Sh*t Happens, Breathe Through It"FREE Hypnobreathwork*NEW* Storage Theory product! - Black Scrub CaddyLiz Info:Liz...2025-04-2446 minThe Liz Garcia Show114: Spring Break Sacrifice – Overcoming FOMO & Staying Focused on Your GoalsIn this week's solo episode:I dive into the reality of sacrifice as a business owner—especially during Spring Break season. I share the very real feelings of FOMO that can come with watching others take trips and indulge in luxuries, and more importantly, how to navigate those emotions when jealousy or resentment start to creep in. Let's talk about mindset shifts, long-term goals, and the power of delayed gratification.MENTIONS:Storage TheoryLiz Info:Liz's LTK pageStorage Theory's Amazon storefront I Power Perch outlet shelf IG: @lizgarcia.me ...2025-03-2812 minThe Liz Garcia Show113: (GUEST) HOME: Goes Deeper Than Decor + Reshaping Your Perspective on GRATITUDE with Lexie HerdIn today's guest episode:I chat with Lexie Herd who shares her traumatic story of her son being in the NICU for 2.5 months, and how returning home from the hospital reshaped their perspective on what "HOME" means to them, and the POWER of feeling "gratitude in anger". MENTIONS:Lexie Herd (@home_withhayes)Lexie's Amazon StorefrontStorage Theory - $6.99 Scrub Caddy HolderLiz Info:Liz's LTK pageStorage Theory's Amazon storefront I Power Perch outlet shelf IG: @lizgarcia.me Owner, Storage Theory Co-founder, GW Spice Co.Upcoming events: lightyourfirepodcast.com Spotify playli...2025-03-0645 minThe Liz Garcia Show112: My BIGGEST Financial Regret in 2024 + Tips to Cushion Your Account in 2025In this week's solo episode:I spill the beans on my BIGGEST financial regret from 2024 and share simple tips/tricks I've recently utilized to replenish my finances and put myself in a better position for the year ahead...while now living off a one income household!MENTIONS:GW Spice Co.Storage TheorySweat Inspire Sisterhood (workout app)Liz Info:Liz's LTK pageStorage Theory's Amazon storefront I Power Perch outlet shelf IG: @lizgarcia.me Owner, Storage Theory Co-founder, GW Spice Co.Upcoming events: lightyourfirepodcast.com Spotify playlistIf you love...2025-02-2128 minThe Liz Garcia Show111: GUEST - Simplifying Health & Nutrition, Managing Inflammation/Auto Immune & AMAZING Tips/Tricks To Implement TODAY with Relle DixonIn today's guest episode:I chat with Relle Dixon about all things health & wellness, but we also dive into the not-as-talked-about topics including inflammation, managing auto-immune disorders, along with Relle sharing INCREDIBLY simple tips & tricks for better managing time with meal prepping. Relle Info:IG: @bewellwith_relleRelle's FREE guidesRelle's LinkTreeLiz Info:Liz's LTK pageStorage Theory's Amazon storefront I Power Perch outlet shelf **BEST SELLER!!IG: @lizgarcia.me Owner, Storage Theory Co-founder, GW Spice Co.Upcoming events: lightyourfirepodcast.com Spotify playlistIf you loved today's episode, take 30-60...2025-02-0845 minThe Liz Garcia Show110: Release the AnchorIn this week's REAL & RAW solo episode: I change things up and choose to read a personal story I typed about a time riding a pontoon almost lead to sinking to the bottom of a lake. Ok, that's a bit dramatic but the story I share has to do with releasing anchors in our life that are holding down and holding us back from our truest potential. I hope you enjoy it and find some inspiration out of my REAL, RAW emotions in real time. Liz Info:Liz's LTK pageStorage The...2025-01-3011 minThe Liz Garcia Show109: BIG Life Update! + Intentionally Saying YES for the LONG HAUL!In this week's solo episode:I share a BIG life update that I'm now focusing on in addition to our company, Storage Theory! I also discussing removing things off your plate that no longer feel aligned and adding things that not only FEEL GOOD in the short term, but benefit you for the LONG HAUL. MENTIONS:Follow Liz's LTK pageStorage Theory's Amazon storefrontPower Perch outlet shelf (2pk) **BEST SELLER!!Liz Info:IG: @lizgarcia.me Owner, Storage Theory Co-founder, GW Spice Co.Upcoming events: lightyourfirepodcast.com Spotify playlistIf...2025-01-2321 minThe Liz Garcia Show108: My Word of the Year...It'll Probably SURPRISE You!In this week's solo episode: I share my WORD OF THE YEAR for 2025. And full disclosure...it will probably SURPRISE you! As I reflect on 2024, I reintroduce myself to the new listeners and share my intentions for the podcast for 2025.Whatever goals you have set for 2025, just know I am ROOTING for you!MENTIONS:Check out Storage Theory's Amazon storefrontPower Perch outlet shelf (2pk) **BEST SELLER!!Liz Info:IG: @lizgarcia.me Co-owner, Storage Theory Co-founder, GW Spice Co.Upcoming events: lightyourfirepodcast.com Spotify playlistI...2025-01-0215 minThe Liz Garcia Show107: EXPAND [Your Health] - LIVE Podcast Recording from EXPAND Networking EventIn this week's guest episode:I share the LIVE podcast recording from my latest EXPAND Networking Event called "EXPAND Your Health". I had the pleasure of chatting with Stephanie Grutz (The Health Spa), Krissy Mueller (B-1 Yoga), Nicole Harvey (Take Over Cosmetics), Stefanie Dingbaum (Waves Healing Therapy), and Becky Hampton (Haven Holistics) about ALL THINGS health. This episode is PACKED with incredible tips & recommendations as we discussed a variety of topics including physical health, mental health, skin, ingredients to...2024-12-031h 28The Liz Garcia Show106: Use This FOG Analogy to Help You KEEP GOING Through UncertaintyIn this week's solo episode:I share a fun analogy about FOG and how it could help remind you to TRUST THE PROCESS, even through times of uncertainty when you can't see the other side. P.S.! Looking for fun gift ideas for the holidays? I've got you covered!MENTIONS:Bestselling Power Perch outlet shelfStorage Theory Amazon storefront!Liz Info:IG: @lizgarcia.lightyourfire Co-owner, Storage Theory I view our Amazon storefront!Co-founder, GW Spice Co.Upcoming events: lightyourfirepodcast.com Spotify playlistIf you loved today's episod...2024-11-1516 minThe Liz Garcia Show105: Higher Self Habits with Alessia Citro (live at the EXPAND Networking Event)It's HERE!!!!In this week's episode:I chat with my good friend, Alessia Citro, about all things HABITS! Alessia is best-selling author of "Higher Self Habits". We not only discuss how to make new habits FUN, but Alessia shares the importance of weaving in your intuition to help guide you to chase after things that feel ALIGNED with your soul's purpose. ALESSIA LINKS:Alessia IGHigher Self Habits bookWebsiteMENTIONS:EXPAND Networking Event (Thursday, Nov. 7 I 6-8:30pm I The Health SpaLiz Info:2024-10-3149 min
The Liz Garcia Show104: Q4 - Power of SHARING Your Goals to the WorldIn this week's solo episode:It's Q4, baby! Not only do I share a few of my personal/professional Q4 goals with you, but I talk about the importance of SHARING your goals with others to help make them reality. EXPAND Networking Event:Thursday, Nov. 7 I 6pm - 8:30pm I The Health Spa by VIVE (Peosta, IA)Topic: HEALTH! Panelist speakers include: Stephanie Grutz (The Health Spa), Krissy Mueller (B-1 Yoga), Stefanie Dingbaum (Waves Healing Therapy), Nicole Harvey (Take Over Cosmetics), Becky Hampton...2024-10-1121 minThe Liz Garcia Show103: You Are Living Your DREAM LIFE of 5 Years Ago!In this week's solo episode:I talk about the importance of REFLECTION and how we sometimes surprise ourselves on how FAR we've actually come, and that most of us are currently living our DREAM LIFE of 5 years ago. MENTIONS:Alessia Citro - Higher Self Habits bookStorage Theory I Amazon storefrontStefanie DIngbaum, LISWLiz Info:IG: @lizgarcia.lightyourfire Co-owner, Storage Theory I view our Amazon storefront!Co-founder, GW Spice Co.Upcoming events: lightyourfirepodcast.com Spotify playlistIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review a...2024-09-2819 minThe Liz Garcia Show102: 4 Ways to Get SCRAPPY With Money to Improve Your CASH FLOWIn today's solo episode: I share 4 SUPER SCRAPPY ways my husband and I have massively increased our cash flow the past two months to help grow our bank account while also growing our business, Storage Theory. MENTIONS:Forbes.com articleNational FundingStorage TheoryLiz Info:IG: @lizgarcia.lightyourfire Co-owner, Storage Theory I view our Amazon storefront!Co-founder, GW Spice Co.Upcoming events: lightyourfirepodcast.com Spotify playlistIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄2024-09-1419 minThe Liz Garcia Show101: Powerhouse Women Recap + What Will You DECIDE To Do Today?In this week's episode:I recap my top takeaways from the INCREDIBLE Powerhouse Women event I recently attended in Scottsdale, AZ!After chatting with a new contact at the event, I was inspired to do a REBRAND for the podcast in the future! (More deets coming soon! ;) ) If you've gained ANY value from listening in, could you take 30-60 seconds to give the pod a 5 star review? DM me a screenshot your review and I'll personally thank you! :)MENTIONS:Lindsey Schwartz, founder of Powerhouse WomenJamie Kern...2024-08-2632 minThe Liz Garcia Show100: Juggling Biz & Life (EXPAND Networking Event LIVE Recording!)WOW! Episode #100 is here! I first want to give a HUGE shoutout to all of YOU who have listened in! Whether this is your first episode or if you're an OG listener back from when I launched in May 2022, you all have played SUCH a big role in my life, allowing me to pursue the things I'm passionate about: inspiring others to chase after the things that LIGHT THEM UP! If you've gained ANY value from listening in, could you take the 30-60 seconds to give a 5 star review? Be sure to DM...2024-08-011h 13The Liz Garcia Show99: WOW! I FINALLY Put In My 2 Weeks Notice From Corporate!SURPRISE! In this week's SPICY episode, I share how I FINALLY put in my two weeks notice from Corporate America!!! While I'm IMMENSELY EXCITED to start this new chapter of full-time entrepreneurship (wow, I love the sounds of that!), it's honestly been a LOT of hard INNER and OUTER work behind the scenes to get here. In this week's episode, I share 3 key steps that helped me build the CONFIDENCE to saying NO MORE to corporate and saying HELL YES to myself and my future. MENTIONS:storagetheory.comAmazon storeDr. Leslie...2024-07-2526 minThe Liz Garcia Show98: My Husband & I BOUGHT A COMPANY! + 3 "Angel Signs" Seen The Same HOUR We Purchased Story Theory!This was a BIIIIIIIIIIIIG week you guys!I'll cut to the chase...my husband and I BOUGHT A COMPANY!!!! (I know, I can hardly BELIEVE it myself! LOL)In this week's episode, I not only share about the EXCITING news but I also share the THREE "Angel Signs" I saw within the HOUR of us taking over the company. (IFKYK)Bestselling Storage Theory Products:Power Perch outlet shelfScrub Daddy holderWipe/toiletry holderFood pouch hangerEXPAND Networking Event - August 15th!Join me and Alessia Citro...2024-07-0820 minThe Liz Garcia Show97: Vacay Recap: We're Meant to EXPERIENCE Life, Not ESCAPE ItIn this week's solo episode:I discuss a couple KEY highlights from the INCREDIBLE vacation I took with my family last week to the Smoky Mountains in Gatlinburg, TN. I share an inspiring story about a man I passed on a hike that gave me a new perspective on EXPERIENCING life vs ESCAPING it. EXPAND Networking Event - August 15th!Join me and my friend, Alessia Citro, as we celebrate and have a fun, open chat about her NEW book, Higher Self Habits!RSVP: DM me your email...2024-06-2517 minThe Liz Garcia Show96: Is Fear of RISK Stopping You From Pursuing Your DREAMS?In this week's solo episode:I share about a BIG RISK my husband and I are taking with the business and chat about different perspectives on RISK we don't always consider. While we sometimes tend to AVOID risk for fear of failure, what if the ONE THING you're wanting to take a risk on could be that ONE THING bridging the gap to change your life? Next EXPAND Networking Event (mid-August): RSVP: If interested attending the next EXPAND event, DM me your email HERE to be added to the waitlist to...2024-06-1113 minThe Liz Garcia Show95: 3 SHOCKING Results From Hosting My First Event!In this week's solo episode:I share 3 very SURPRISINGLY results that occurred from hosting my first live event! I also share a pro-tip of one thing to say YES to with your business that could have a big impact on your branding.Stay tuned, the recording from the EXPAND Networking Event will release on episode #100! Next EXPAND Networking Event (mid-August, date TBD): If interested attending the next event, DM me your email HERE to be added to the waitlist to be the first to know more details. Hint: there will be B...2024-06-0323 minThe Liz Garcia Show94: WHY I Spent $1,000 On A New Patio Set vs Investing In Our BusinessIn this week's solo episode:I share 3 reasons WHY I chose to drop $1,000 on a new patio set vs being logical and investing that money into our business, GW Spice Co. EXPAND Networking Event: grab your ticket HERE to save $10 Inspired networking + live podcast recording + vendor shopping!DATE: Thursday, May 30th from 6-9pmLOCATION: @The Story Space in Dubuque, IA (former Fig Leaf Boutique)VENDOR: If interested in being a vendor, DM me HERE for details. OTHER:2024-05-2215 minThe Liz Garcia Show93: EXPAND Networking Event!In this week's quickfire episode:I discuss details regarding the EXPAND Networking Event I'm hosting on Thursday, May 30th and WHY it could be impactful for you to join. Only 3 earlybird tickets left to earn an extra FREE gift in addition to the swag bags!EXPAND Networking Event:Inspired networking + live podcast recording + vendor shopping!DATE: Thursday, May 30th from 6-9pmLOCATION: @The Story Space in Dubuque, IA (former Fig Leaf Boutique)Register: grab your earlybird ticket HERE to save $10 - If i...2024-05-1308 minThe Liz Garcia Show92: Turn REGRET Into FUEL vs FRUSTRATIONIn this week's solo episode: I offer a new perspective on the topic of REGRET that I overheard from author and podcaster, Dan Martell. On the episode I listened to, Dan shared how he asks himself ONE QUESTION at the end of every day to help improve himself moving forward, no matter the scenario. EXPAND Networking Event (May 30th!):Think of it as fun happy hour networking + live podcast recording + vendor shopping!DATE: Thursday, May 30th from 6-9pmLOCATION: @The Story Space in Dubuque, IA (former...2024-04-3010 minThe Liz Garcia Show91: What Would Your Ultimate Dream DAY Look Like?In this week's solo episode:I ask you to envision what your dream DAY would actually look like by asking yourself the following questions: - How would you start your morning?- WHO would you see? - What EXPERIENCES would you want to fill your cup up with to FEEL good? - HOW would you end your day? When you lay your head on your pillow at night, wouldn't it feel INCREDIBLE knowing you lived your day with INTENTION & PURPOSE, rather than just moving through the motions? 2024-04-1619 minThe Liz Garcia Show90: ADHD: WHY We Decided To Put Our 6 YO On RitalinIn this week's solo episode:I pull back the curtain and share about my daughter's recent ADHD diagnosis, along with WHY we decided to put her on meds. I also share 3 HUGE improvements we've noticed since she's been on the meds. *I'm NOT a doctor or medical professional and share our story in case it could be helpful for someone else. Please seek medical advice from a doctor or other professional licensed in that field. EVENTS:4/7/24: Dubuque Bridal Expo5/19/24: Paige Mueller - Clothing Swap Event @Backpocket in Dubuque OTH...2024-04-0322 minThe Liz Garcia Show89: Perfectionism: Are You Living Out Someone Else's Dream?In this week's solo episode:I share INCREDIBLE insight that came up at a recent craniosacral therapy session at Prenatal/Postnatal Therapy in Cascade, Iowa how I've been carrying around stress from my past around the idea of PERFECTIONISM. I was SHOCKED at what was brought to light during my session, especially now as I continue to reflect on the information I was given. What a gift. Listen in to hear how I'm now using that information to guide myself on future decisions and endeavors. MENTIONS:Prenatal/Postnatal...2024-03-2511 minThe Liz Garcia Show88: Pursuit of 'JOY' vs 'HAPPINESS'In today's solo episode, I share SUPER interesting info I heard on the Angie Lee Show where she talks about an article she read on GOOP about the importance of pursuing JOY vs solely focusing on HAPPINESS in life. I thought it was SUCH an incredible perspective and felt many of you could relate. MENTIONS:Angie LeeGet.SoulGOOP ArticleOTHER:Follow GW Spice Co. Request a $5 salsa/dip sample!Liz Contact Info:Follow Liz on IG: @lizgarcia.lightyourfire lightyourfirepodcast.com Spotify playlistJoin the...2024-03-2012 minThe Liz Garcia Show87: Surprising Benefits of OVERWHELM + 3 Tips On Juggling A Hectic ScheduleIn this week's solo episode, I share feelings of OVERWHELM I've had the past couple weeks as goals start coming to fruition with GW Spice Co. As exciting as it is, we all go through seasons of OVERWHELM where everything feels like things are happening at once. I share 3 tips I personally use to help overcome overwhelm and feel more in control of a hectic schedule.MENTIONS:Dubuque Bridal Expo - Sunday, April 7th Follow GW Spice Co. Request a $5 salsa/dip sample!EXPAND Networking Event:...2024-03-1217 minThe Liz Garcia Show86: COLLAB (Riley Kramer) Find Your MAGIC To Feel SEEN & SHINEWORTHYIn today's collab episode: I chat with Riley Kramer, founder of SHINEworthy Co. and event host of Desert Party People to discuss how she cultivates COMMUNITY via live events and how surrounding yourself with the right people can help you find your MAGIC to make you feel SEEN and SHINEWORTHY. MENTIONS:Riley's IGDesert Party People - Spring "Daisy Babe Market happening 3/16 in Gilbert, AZSHINEworthy Co.(Intermission): Follow GW Spice Co. I GW - Request a $5 sample!EXPAND Networking Event:EXPAND Networking event happening April/May! View event details Her...2024-03-0449 minThe Liz Garcia Show85: If You're Basing Your Worth Off This ONE METRIC, You're Already LosingIn this week's solo episode:I ask a spicy question to help you re-center yourself and confirm if you're putting TOO MUCH WORTH on this ONE metric. I also share stories about how going viral might not actually be the answer you're looking for. MENTIONS:Mamameals by Holly Stein Viral "geriatric pregnancy" reel by HollyAlessia CitroPreorder Alessia's "Higher Self Habits" bookEXPAND Network:EXPAND Networking event happening April/May! View event details Here and follow my IG stories for updates! Liz Contact Info:F...2024-02-2616 minThe Liz Garcia Show84: How My Husband & I LOST WEIGHT On Vacation!In this week's solo episode:I share the 5 tips on how my husband and I actually LOST WEIGHT after a 7 day vacation to Mexico. Hint: Some of them might not be what you'd expect. MENTIONS:Liquid IVLMNTWater BoyAll-inclusive Resort: Barcelo.comEXPAND Network:EXPAND Network is now LIVE! Membership details Here (First 10 to register by March 1st get a GIFT from me!)1st EXPAND live podcast recording/networking event coming in April/May!Liz Contact Info:Follow Liz on IG...2024-02-1921 minThe Liz Garcia Show83: Book Review, ATOMIC HABITS by James Clear + Use This Formula To Help Win Back Your Time!In this week's solo episode:I review the first book I started reading for the new year, "Atomic Habits" by James Clear. I share one of his INCREDIBLE tips around habits that changes how you approach your day. Spoiler alert: it has a MASSIVE positive ripple effect that could help improve your work/life balance. MENTIONS:Atomic Habits book by James ClearHabit Stacking template by James ClearEXPAND Network launching February 15th! Details Here (First 10 who register by February 15th get a GIFT from me!)GW Spice Co. GW...2024-02-0611 minThe Liz Garcia Show82: When Opportunities Arise, Are You RECOGNIZING or IGNORING Them?In this week's solo episode:I invite you to ask yourself if you've been fully RECOGNIZING opportunities as they appear. I also share examples of recent opportunities that have lead to making new like-minded friends and manifesting INCREDIBLE results/outcomes! 🤩 MENTIONS:EXPAND Network launching February 15th! Details Here (First 10 people to pre-register by February 1st get a GIFT from me!)GW Spice Co. GW - Request a sample!Podcast Info:Liz IG: @lizgarcia.lightyourfire lightyourfirepodcast.com Spotify playlistJoin the podcast FB communityIf you lo...2024-01-3115 minThe Liz Garcia Show81: What To Do If Your Resolution Are BACKFIRING On YouIn this week's solo episode:I share how I got strep throat last week (2nd time in the past 6 months), and how it forced me to reevaluate my goals and recalibrate what's on my plate. I mention 3 questions to ask yourself to help prevent BURNOUT the rest of the year. MENTIONS:EXPAND Network launching February 15th! Details Here (First 10 people to pre-register by February 1st get a GIFT from me!)GW Spice Co. GW - Request a sample!Podcast Info:Liz IG: @lizgarcia.lightyourfire light...2024-01-2212 minThe Liz Garcia Show80: COLLAB w/ Dr. Leslie Kremer and Dr. Kaitlyn Smith: "Pelvic Health: Challenging the Status Quo in Healthcare"In this week's COLLAB episode: I chat with Dr. Leslie Kremer and Dr. Kaitlyn Smith from Prenatal Postnatal Therapy to have an open conversation about pelvic floor PT: what it is, what the commons SYMPTOMS and TREATMENTS are, along with how they're challenging the status quo in healthcare. Prenatal/Postnatal Therapy:InstagramFacebookWebsiteResilient Body Health MembershipNEW EXPAND Network (launching February 1st!)Details Here!First 10 people to pre-register by January 29th get a GIFT from me!Podcast Info:Liz IG: @lizgarcia.l...2024-01-1543 min
Eventful EndeavorsBehind the Scenes of Venue Management with Liz GarciaLiz Garcia, the venue manager at Alta Vista Country Club, was interviewed by Shawn Grindle on an episode of Eventful Endeavors. Liz shared her journey into the wedding industry, starting as a wedding planner and eventually transitioning into sales and marketing. She emphasized the importance of loving the industry in order to succeed.
Liz has been with Alta Vista for four years and discussed the distinction between a wedding planner and a venue manager. She explained that venues offer similar services, but each customizes and specializes them to their specific venue. Liz’s previous role as a ve...2024-01-1232 min
The Liz Garcia Show79: 3 Life Lessons Learned From Riding a Mechanical BullIn this week's episode:I share a couple SUPER entertaining stories that happened at my corporate sales meeting in San Diego this past week, one of them including riding on a mechanical bull. I share 3 life lessons I learned from that experience in hopes it inspires you to think differently about how you experience life. MENTIONS:"Tequila" by The ChampsNEW Network Community (launching February 2024!)DM me the word 'COMMUNITY' on IG and I'll get you added to the VIP email list so y...2024-01-0814 min
BREAKING GOOD PodcastOur crazy 2023, what happened, and what is coming next: My collab with Liz GarciaLiz Garcia, my first ever guest and podcast collab, joins me as we discuss our huge moves into entrepreneurship, the power of intuition, and the courage required to do the only thing that will get you into motion--facing the risk to discover who you really are and who you are called to serve. If you loved today's episode, take 30-60 seconds to give me a 5-Star ⭐ review and share an episode with a friend! Thank you!!!Beth Stanfield:Instagram: https://www.instagram.com/bethastanfieldPodcast Instagram: https://www.instagram.com/bsfreepodcastWebsite: https://www.lionaco.com/Bu...2024-01-041h 05
Beth Stanfield Free PodcastOur crazy 2023, what happened, and what is coming next: My collab with Liz GarciaLiz Garcia, my first ever guest and podcast collab, joins me as we discuss our huge moves into entrepreneurship, the power of intuition, and the courage required to do the only thing that will get you into motion--facing the risk to discover who you really are and who you are called to serve. If you loved today's episode, take 30-60 seconds to give me a 5-Star ⭐ review and share an episode with a friend! Thank you!!!Beth Stanfield:Instagram: https://www.instagram.com/bethastanfieldPodcast Instagram: https://www.instagram.com/bsfreepodcastWebsite: https://www.lionaco.com/Bu...2024-01-041h 05
The Liz Garcia Show78: Day ONE or One Day?Happy New Year!!!!In this week's episode, I ask one VERY important question to ask yourself as you evaluate your upcoming goals for 2024. Also! I share some SUPER exciting details of what's coming for the Light Your Fire podcast, as well as a NEW community my husband and I are starting this spring. NEW Network Community (launching spring 2024)DM me the word 'COMMUNITY' on IG and I'll get you added to the VIP email list so you're FIRST to know more!Already on the email list but kn...2024-01-0217 minThe Liz Garcia Show77: COLLAB w/ Beth Stanfield: "Taking RISKS To Discover Your Inner LIONESS"In this week's "Biz Bestie" collab chat: I have a fun, open conversation with Beth Stanfield sharing her story on taking a HUGE leap of faith of quitting her 6 figure job as a lawyer, in order to become a full time entrepreneur helping female business owners. We chat about having the COURAGE to take RISKS in life in order to discover your inner LIONESS, (aka your true, authentic self). Beth Stanfield:IG: https://www.instagram.com/bethastanfield/Website: https://www.lionaco.com/Women's EVENT! (spring 2024)2023-12-271h 07The Liz Garcia Show76: COLLAB w/ Stefanie Dingbaum - Navigating Mental Health Pre/Post Holiday ChaosIn this week's Collab episode:I catch up with my friend, Stefanie Dingbaum, to catch about mental health and how to best navigate HEAVY emotions during the stressful holiday chaos. Stefanie Dingbaum, LISW:Stefanie InstagramAltruity HealthListen to Stefanie’s “Therapy Thursday” segment on KMc H mix 94.7 radio!Women's EVENT! (spring 2024)Initial details outlining the NEW women's community EVENT launching in spring 2024 are being emailed TODAY! DM me the word 'COMMUNITY' on IG and I'll get you added to the VIP email list so...2023-12-1949 minThe Liz Garcia Show73: 3 Surprising Things I'm GRATEFUL For This Holiday SeasonIn this week's episode:I share 3 surprising things I'm GRATEFUL for this holiday season. I'm SUPER grateful for YOU, listeners of the podcast, and all the support you've given the past 1.5 years as we've now released 73 episodes!Rather than share the obvious things I'm grateful for, I wanted to share a couple other things that have taught me a LOT this past year, that might help give you a different perspective to consider as well. MENTIONS:Check out GW Spice Co.'s Website!Request a sample!Interested in f...2023-12-0415 minThe Liz Garcia Show62: Powerhouse Women Event Recap! (Part 1/2)In today's episode: I share a recap of the INCREDIBLE Powerhouse Women event I recently attended in Scottsdale, AZ, hosted by the AMAZING Lindsey Schwartz!There were SOOOO many inspiring takeaways that I broke up this episode into two parts, sharing my top favorite inspirational quotes and how it's already impacting my life in a positive way. MENTIONS:Lindsey Schwartz, author and founder of Powerhouse WomenAmy Porterfield, author of Two Weeks Notice and podcaster of Online Marketing Made Easy Lori Harder, a...2023-09-0418 minThe Liz Garcia Show61: Fun Life Updates + Making BIG moments out of LITTLE onesIn this week's episode:I share some SUPER fun life updates that happened recently and also share tips on how to make BIG moments out of LITTLE ones. MENTIONS:Lindsey Schwartz: host, Powerhouse WomenSnag your Powerhouse Women Event ticket!GW Spice Co.GW Spice Co. Request your FREE sample!Questions? email me at liz@gwspiceco.com Let's be FRIENDS!Instagram @lizgarcia.lightyourfire Join the podcast community on FBIf you loved today's episode, take a screenshot & share on social media (and tag me!) or g...2023-08-2113 minThe Liz Garcia Show60: 3 Ways to Overcome Imposter SyndromeIn this week's episode:I share 3 tips on how to overcome 'Imposter Syndrome' and how they can help you get to that next level quicker. MENTIONS:Lindsey Schwartz: host, Powerhouse WomenGW Spice Co.GW Spice Co. Request your FREE sample!Questions? email me at liz@gwspiceco.com Let's be FRIENDS!Instagram @lizgarcia.lightyourfire Join the podcast community on FBIf you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *****star review and I will...2023-08-1414 minThe Liz Garcia Show47: POWERUP Live Event! (Virtual)AHHHHHHHHHHH! Girl, we are DOING THE DAMN THING and hosting our first-ever live event for the podcast!!! I'm hosting this virtual 1 hour happy hour/networking/personal development event with my two girlfriends, Alessia Citro and Kathi Reuter! I can't even explain the IMPACT attending events with like-minded people has had on my life the past 6 months - it's EXACLY what's kept me going with the podcast and moving the needle, one day at a time, and hope to bring that FIRE to you!!!! You do NOT want to miss out on...2023-04-1710 minThe Liz Garcia Show46: My B-day! + You Are EXACTLY Where You're Meant to Be!Ahhhhhh it's my birthday, y'all!!!! As I turn the big 3-4, I reflect on this past year and what it's brought my family and I - job changes/promotions, great news on my husband's health, milestones with our two kiddos, and 46 episodes in for the Light Your Fire! podcast!In this week's episode, I want to share the message of GRATITUDE and knowing that you're EXACTLY where you're meant to be on this journey of life. Even if it currently doesn't FEEL like you're as 'far along' or as 'successful' as you thought you'd be...2023-04-0611 min
Beyond Private PracticePart I: From a Burned Out Therapist to Inner Healing Coach With Norma GarciaToday I’m back with another successful Aligned Coaching Alumna story! This time, I invited Norma Garcia, a Licensed Clinical Social Worker & a Life/Inner Healing Coach, to share how she introduced coaching services into her business model and expanded her offering using coaching. You will have the opportunity to hear Norma’s journey, how she struggled with burnout and unfulfillment as a full-time therapist, how she opened a private practice but still lacked the quality of life she desired, and how it all changed when she discovered the coaching world. Additionally, Norma shares how she emb...2023-04-0446 min
Financial FixHER™ Podcast70: Cluttered Space, Cluttered Mind. What’s Money got to do with it? [Collab w/ Liz Garcia]Send us a textToday’s Episode is an interview clip from the Podcast “Light Your Fire!” with Liz Garcia. Liz & Amanda talk about decluttering and purging to make room for what you desire! This episode is full of tips and tricks to put your money and life in order, and open up space for MORE!Takeaways:Organizing your Money = Organize your LIfePurge ON THE GO & Habit StackCheck your environment. How are the People, Places, & Things in your space impacting your journey?___________________All the ways you can connect with Liz, listen to her...2023-03-0927 minThe Liz Garcia Show43: (COLLAB) Mandy Schell - Life is Too Short Not to GO FOR IT!In today's episode, I collab with my friend, Mandy Schell, host of Elevate Her podcast and founder of PNW Women's Network.Mandy and I discuss the importance of getting in the room to find CONNECTION and PURPOSE, along with sharing adversity in life that's lead to her MASSIVE growth the past two years. Mentions:Five Minute Journal ---> view on AmazonProductivity Planner ---> view on AmazonConnect with MANDY!Mandy IG @mrsamandaschellElevate Her Podcast @ele.vateherThe Uncoupling Mentor @uncouplingmentorConnect with LIZ!...2023-02-2747 minThe Liz Garcia Show42: Parkinson's Law: Why You're Probably 'Procrastination Cleaning'In today's episode, I discuss a topic called 'Parkinson's Law' and share a funny personal story over the weekend of why we sometimes find ourselves cleaning or keeping busy with less important tasks when we KNOW we have more important action items to accomplish. EMAIL LIST: Not on the email list? DM me the word 'EMAIL' HERE and include your preferred email address and I'll add you to the next email! CONNECT WITH LIZ!Follow me (and my stories!) on Instagram here! ---> @lizgarcia.lightyourfire Join the...2023-02-2010 minThe Liz Garcia Show41: Is it Time to Recorrect Your Path?In honor of the Super Bowl and Tom Brady officially retiring, I wanted to share a quote from Tom that I think will be SUPER relevant to ask yourself this time of year:"Things don’t correct themselves, you’ve got to go out there and work hard to correct them.” - Tom BradyWhile this quote may seem obvious, sometimes all it takes is the slightest adjustment to keep you on the path to success, whatever success looks like for you. MENTIONS:listen to Ep. #40 collab with Kathi...2023-02-1410 minThe Liz Garcia Show40: (COLLAB) w/ Kathi Reuter - Limiting Beliefs: Change Your THOUGHTS, Change Your LIFE!All I can say is...WOW! Kathi is host of the 'Do Life Big' podcastat. I met her a women's event in Phoenix in the fall (2022), and IMMEDIATELY was drawn to her fun, energetic personality and think you'll LOVE her too!On today's episode, she discusses how our limiting beliefs can be easier to overcome than our minds are telling us. PLUS! She shares a simple strategy on how to overcome them. KATHI REUTER: follow Kathi on Instagram @katherinereuter and @dolifebigpodcastlisten to the Do Life B...2023-02-0649 minThe Liz Garcia Show39: Inspire Others With Your ImperfectionsIn today's episode, I share a quote that really hit home when it comes to perfectionist tendencies and how utilizing IMPERFECTION to inspire others makes a bigger IMPACT. "You don't inspire others by being perfect. You inspire them by HOW you deal with your imperfections." -Unknown (If you know quote origin, please DM me HERE.)UPCOMING COLLAB! (2/6/23) I interview my friend, Kathi Reuter, host of the Do Life BIG podcast to discuss MLM, removing limiting beliefs and GOING FOR IT! EMAIL LIST: Not on the e...2023-01-3008 minThe Liz Garcia Show38: Ask Yourself This 1 Question to Determine if You're a BuffaloIn today's episode, I share a story about how buffalo respnd to storms coming. Rather than drift with the wind attempting to outrun the storm like cows do, bison turn into a storm and face it head on to get through it quicker. MENTIONS: Rory Vaden - New York Times bestselling author, Hall of Fame Speaker & co-host of the Influential Personal Brand podcast. Quote: “The only choice that we have is how & when we respond to those storms in life.” -Rory VadenVideo: Rory's “Buffalo Charge the Storm Story”: view on YouTub...2023-01-2308 minThe Liz Garcia Show37: CBD + Email: Two CRAZY Tips Changing the Stress Game While WorkingIn today's episode, I share the TWO tips that have DRASTICALLY improved my stress levels while working and think you might also resonate with: consuming (non-THC) CBD + checking email in the order they enter the inbox. (I know, Earth-shattering, right???) Sounds simple but SOOOOO many of us aren't doing this simple tip at work and it's costing us HOURS of unproductive working time. I also share a story of the lightbulb moment I had last week regarding upcoming episode topics I plan to incorporate for 2023. MENTIONS:Soul CBD (not...2023-01-1616 minThe Liz Garcia Show36: My Two 'Words' for 2023If you're anything like me, I'm always looking for ways to improve myself on a daily basis. While goals for the year can feel daunting, I still like to coin one or two key words to focus on, especially during the days that feel difficult. This year, my focus is on 'COMMIT' and 'COMMUNITY'. Starting a task or goal is one thing, but actually COMMITTING to it is another. Finishing that book you started months, committing to the side hustle every week vs only when it's convenient for you. Community is SOOOOO incredibly...2023-01-0209 minThe Liz Garcia Show35: What Are You NOT Doing In The New Year?"What resolution are you doing in the new year?" ...is a question many of us get asked this time of year as the new year rolls around. While resolutions are great and all, a large percentage of them get tossed to the wayside for lack of follow through and committment. But what if we flipped the script and rewired our brains to instead ask ourselves "What am I NOT doing in the new year?" Would it feel more aligned? Would it feel like there's less pressure on achieving...2022-12-2712 minThe Liz Garcia Show34: Girl, Know You Can FIGURE IT OUT!In today's episode, I share a WILD story from the weekend about plans changing for a wedding I was in, our son, Luka, throwing up over our hotel bed and how pivoting helped get us through the night. Even if you don't have kids, life HAPPENS. Plans CHANGE. Things don't always go the way we want or plan. We sometimes find ourselves in this 'fight or flight' mode, where we have to find a way to FIGURE IT OUT. **FREEBIE** Giveaway on 1/2/22!I am offering a FREE printable PDF journal prompt on...2022-12-1911 minThe Liz Garcia Show33: (COLLAB) - w/ Daughter Zoey - She Turns 5! + Her Top 5 Bucketlist Activities for 2023I'm EXTRA excited for today's collab episode because I interivew my daughter, Zoey, who turns 5 years old this week! I wanted to pull the curtain back and include her in part of the podcasting process so she can experience it in real-time, showing her the importance of chasing after your dreams and showing her what's possible in life. Stay tuned ALLLLLL the way through...there may or may not be some fun blooper reels sprinkled in!EMAIL LIST LAUNCHING 12/12/22!The LYF! podcast email list is officially launching ...2022-12-1214 minThe Liz Garcia Show32: (BONUS) If it's Not a Hell YES, it's a Hell NO!In today's BONUS 'Quickfire' episode, I discuss the importance of being cognizant of where you're spending your time and energy, especially during the holiday season when expectations of attending events are at an all time high. I use an analogy about pennies and how certain people or activities require more of your pennies (energy) than others, and share a couple tips on ways to conserve your energy during this holiday season. REVIEW OF THE WEEK! Goes to Sandra G. - "I really enjoy your podcast! It's my first podcast I have...2022-12-0811 minThe Liz Garcia Show31: (COLLAB) - w/ Angelica Garner: Ambitious Moms Chasing BIG DreamsIn today's episode collab, I speak with my new friend, Angelica Garner, who I recently met at the Phoenix event this fall. Ang shares details on her entrepreneurship journey on taking action, having laser focus, and the importance of your children seeing you do something that LIGHTS YOU UP! ANGELICA's INFO:Website: www.angelicagarner.comIG: Make Bank With AngTikTok: Make Bank With AngPodcast: She Makes BankBook: Time Millionaire***HUGE UPDATE! The LYF! ...2022-12-0533 min
ANSWER THE CALL248: How to pull through super challenging times and light your inner fire as a mom: Interview with Liz GarciaLiz Garcia is a budding entrepreneur and podcast host of LIGHT YOUR FIRE. She is on a mission to help moms chase dreams and have FUN on the journey! Moms are amazing. They multi-task and take care of everyone and everything. Sometimes, they can feel like they're on an endless hamster wheel and they lose sight of what makes them happy! Add major life stressors and things can get incredibly overwhelming. In this episode, Liz shares how she and her husband overcame a cancer diagnosis and how she keeps her fire lit...2022-11-3022 minThe Liz Garcia Show30: Celebrating 6 Months of LYF! + Navigating Imposter SyndromeHoly smokes! This week we are celebrating 6 MONTHS of the Light Your Fire! podcast! I started this podcast to be a positive inspiration to YOU listening in, to light a fire under your booty, and prove it's POSSIBLE to chase your passions/dreams all while juggling the busy chaos of life. THANK YOU for your support and listening in! 2022-11-2816 minThe Liz Garcia Show29: Gratitude + The POWER of Being PRESENT During HolidaysWith the holiday season upon us, I wanted to take a moment to be GRATEFUL for the things in my life, along with sharing an emotional story at the end about the POWER of being PRESENT. HUGE FAVOR! If you've enjoyed listening in to the podcast so far, it'd mean the WORLD if you shared it with 1-2 girlfriends to help spread the world about my mission of inspiring busy moms like you to light a fire under your booty and go after your passions/dreams! As you gear up for Thanksgiving and t...2022-11-2114 minThe Liz Garcia Show28: (COLLAB) - w/ Andrea Pitts, IHP2: Holistic Health + Postpartum Hormones + Common OTC Vitamin Ingredients NOT Serving YouIn today's collab episode, I interview Andrea Pitts, who is a certified holistic health coach that helps women have a healthy pregnancy without medications through holistic hormone restoration. In the episode, Andrea gives AMAZING tips on easy food substitutes we can swap out in the grocery store and shares her favorite food brands she uses for quick, healthy, on-the-go snacks for her 1 year old daughter. We also get into the juicy topic of postpartum hormones and the rollercoaster ride it can be, along with explaining Andrea's method to finding...2022-11-1743 min
The Liz Garcia Show27: 8 Year Anniversary of a TOUGH season + 4 Tips for Pushing ThroughIn today's BONUS episode, I share about the 8 year anniversary of a very difficult season of my life and the 4 tips I used, and continue to use when experiencing adversity. FUTURE UPDATES!Email list - I'm sooooo excited to announce I'll be starting the LYF's first email list soon! If you want to be the first to know about weekly updates on podcast reminders, DM me the word 'EMAIL' HERE and I'll be sure to get you added!Future affiliate - If you know me, you k...2022-11-1219 minThe Liz Garcia Show26: (COLLAB) Tips on Interviewing + Updating Resumes w/ Jenni DrewToday's episode collab is with my friend, Jenni Drew, who's a recruiter in the Midwest and shares several key tip/tricks on interviewing and updating your resume. Whether you're on the fence of quitting your current job or looking for a new one, Jenni shares valuable tips that you can tweak now to positively impact your chances at landing the next gig you desire. She even shares a couple tips regarding updating resumes you might be surprised to hear. ***BIG*** UPDATES!Email list - I'm sooooo excited to...2022-11-0755 minThe Liz Garcia Show25: (COLLAB) Bulletproof Budgeting for Long-term Wealth w/ Amanda DeLaney, Financial FixHER PodcastIn this week's collab episode, I interview my friend, Amanda DeLaney, from the Financial FixHER podcast, where she discusses helpful tips/trick around bulletproof budgeting and small changes we can make TODAY to get on the track of long-term wealth. $$$$$$$ We also discuss purging clutter from our surroundings in order to declutter our mind and leave more space for things that ARE serving us. AMANDA DeLANEY INFO:Bio: Amanda DeLaney, the Financial FixHER™ Founder is a Spending Behavior Strategist, Bulletproof Budget Coach, Creator of the FixHER Money Method™, Host of t...2022-10-3151 minThe Liz Garcia Show24: Phoenix Event Recap + Power of Getting in the Room with Like-minded PeopleYou guys! I recorded this week's episode in my hotel room in Phoenix, Arizona after attending a 3 day event with INCREDIBLE keynote speakers including Amber Lilyestrom, Trent Shelton, Chris & Lori Harder, Jamie Kern, Tracy O'Malley, Aisha Marshall, and Bea Boas.It's so POWERFUL getting yourself in the room with like-minded people who inspire you to become the BEST version of yourself! You NEVER know who you're going to meet who could be the missing puzzle piece to your story, whether it's finding the perfect person to help with your social media, or finding a visionary w...2022-10-2418 minThe Liz Garcia Show23: Schedule Time with your Friend TribeYou guys! We officially hit 2,500 DOWNLOADS! Now at 2,563, but who's counting!?I had an eventful weekend as I hosted a non-surprise surprise bday party for my mom on a Friday, then had a bridal shower and bachelorette party Saturday.Today's episode discusses scheduling time with your friend tribe. (And/or family) As adults, it's SOOOO easy to use the "I'm busy" card, (I'm guilty of this!) when in reality it's probably a LOT easier to keep that friendship flame lit than you think, whether it's sending a quick text or SnapChat video or going on...2022-10-1715 minThe Liz Garcia Show22: LYF's First Magazine Publication + Recognizing a Prior Version of Yourself Being SOOO PROUD!You guys! The Light Your Fire! podcast was published in its first-ever magazine! If you've been following my posts and stories on social media and Instagram, I had a photoshoot at the house over a month ago that I kept under wraps, but I can now disclose the shoot was for the article published in the HER Magazine based out of Dubuque, Iowa. The little girl version of myself would be sooo dang proud of how far I've come and I want you to also recognize a prior version of yourself that would be soooo proud of...2022-10-1013 minThe Liz Garcia Show21: Focus On What Could Go RIGHT!In today's episode, I want you to start asking yourself if you've been wasting energy thinking of all the things that could go WRONG in life, when you could instead be focusing your energy on what could go RIGHT. WHAT IF the conversation you were scared to have with your boss went well and you got the promotion? WHAT IF the friend/family member who was recently diagnosed with cancer received the BEST POSSIBLE news from doctors and the outcome is MUCH BETTER than expected? WHAT IF the side hustle or business that's been on your heart...2022-10-0312 minThe Liz Garcia Show20: (REAL & RAW) Took a LEAP & Quit My Job + Pain of Regret of NOT Trying New OpportunitiesToday's episode is a bit juicy as I share feelings in REAL TIME about recently quitting my corporate job and how it took immense COURAGE and BLIND BELIEF to get out of my comfort zone and freakin GO FOR IT! When we're at a crossroads faced with difficult decisions, FEAR can hold us back from attempting new opportunities. Massive GROWTH = taking massive LEAPS outside our comfort zone. Ask yourself: how would the pain of REGRET of NOT TRYING feel? How would the pain of being in the EXACT same spot one year from now feel? (If you...2022-09-2613 minThe Liz Garcia Show19: (COLLAB) Healing Benefits of REIKI with Hilary Naab, Studio No. 7In today's collab episode, I jump into all things REIKI with my friend, Hilary Naab, from Studio No. 7. Hilary discusses the INCREDIBLE approach of this holistic healing and I share the amazing TRANSFORMATION I've personally seen within the past 6 months of incorporating reiki into my life. BONUS! - Be sure to listen ALLLLLLL the way through, there are TWO BONUSES Hilary is offering in this episode! Hint: the bonuses aren't just mentioned at the end of the episode. ;)Hilary Naab/Studio No. 7 INFO:Facebook - Click HEREInstagram...2022-09-2151 min
The Liz Garcia Show18: Incorporate More P.L.A.Y. Into Your Life!In today's episode, I share the four quick ways I've been incorporating more P.L.A.Y. and creativity into my life and my family's lives, and how you can start incorporating more P.L.A.Y. into your busy, chaotic life too! Mentions:Quote: "Creativity, redefined as 'Unicorn Space': The Active and open pursuit of self-expression in any form, and which requires value-based curiosity and purposeful sharing of this pursuit with the world. Like the mythical equine that inspired the name, it doesn't exist until you give yourself permission...2022-09-1914 min
The Liz Garcia Show17: Your Comfort Zone = Stagnant WaterIn this week's episode, I use the analogy of how staying in your comfort zone is like stagnant water - it has no current or flow and often has an unpleasant smell as a consequence. As I'm recording this, I share two things I took action on this past week that took me out of my comfort zone, including signing up for the next level podcast course with my coach, Kacia Ghetmiri. from the Empower Her podcast, and submitting a 90 second video to be chosen as one of four possible panelist speakers at Kacia's Empower Her LIVE...2022-09-1215 min
The Liz Garcia Show16: My Son Threw Up on Me + The Couch and My Daughter Flooded The Bathroom Giving Her Doll a Bath (Don't Take Life Too Seriously)In today's episode, I share the chaotic event of my son throwing up all over me and our couch, then discovering a couple hours later that our daughter flooded the bathroom while giving her 'Dolly' a bath in the sink. Moral of the story: when it rains, it POURS! (Especially when it comes to having kids!) But life is too short to take things too seriously. Make it your MISSION to overcome those stressful thoughts as quickly as possible to finally get to the state of laughing about the situation. Yes it's possible! *Podcast...2022-09-0617 min
The Liz Garcia Show15: Purge Your MIND Like Your CLOSET: Remove Things That Are No Longer Serving YOU.In this week's episode, I use a visual analogy that discusses purging your MIND like you would your CLOSET: that it' s NECESSARY to remove the THINGS that no longer serve YOU, to make room for the things that DO serve you and bring you JOY, HAPPINESS, and ABUNDANCE. 2022-08-2926 minThe Liz Garcia Show14: Cultivate a Culture that CAPTIVATES!In this week's episode, I talk about all things CULTURE. While culture is typically interpreted in work settings, it can be applicable to MANY other areas of your life, including sports or team settings, your home setting, or even with a close group of friends or girlfriends. If you feel like you're currently on a team that isn't fully 'jiving' with one another, you're NOT ALONE! Just know it IS possible to overcome those hurdles and start cultivating a culture you CRAVE and DESIRE - one that lifts you up when you're feeling down, and one that...2022-08-2219 minThe Liz Garcia Show13: My Son's WILD Ambulance Delivery Story From 1 Year AgoThis week's episode is a special one as it's almost my son's 1st birthday, so I wanted to share the WILD ride it was bringing him into this world, because he was born in the back of an ambulance. Yes, you heard that correctly...in the BACK OF AN AMBULANCE! So nuts!In addition to sharing the crazy details that unfolded that day, I truly want this episode to be an inspiration that YOU CAN DO HARD THINGS and that you can FIND LIGHT at the end of the tunnel. Even during the most excruciatingly painful moments o...2022-08-1623 minThe Liz Garcia Show12: For All You Mommas Struggling Out There...I FEEL YOU! Keep Going! <3In today's episode, I pull back the curtain a bit further and share some very realateable and challenging emotions I've experienced the past few weeks with my kids and husband. Whether it's dealing with kids teething, or unpleasant bowel movements as you switch them to whole milk, it seems like there's always a phase and one that typically feels incredibly HEAVY. Sound familiar? Just know you AREN'T ALONE!So if you or your kids are currently going through a tough season of life, buckle on up, take a couple deep breaths, and BELIEVE...2022-08-0811 minThe Liz Garcia Show11: The Quick 3-step Morning Routine That's Been a GAME-CHANGER For My Health!You guys! How the HECK is summer almost over??? (Queue the sad face emjoi.) In today's episode, I pull back the curtain and share the quick 3-step morning routine that's been an absolute GAME-CHANGER for my health the past few months!In addition to the three items I mention in today's eposide, the biggest key to my success has been CONSISTENCY with taking them EVERY. SINGLE. DAY. Not a couple days a week but actually building the habit to take them EVERY day. EPISODE RESOURCES:Organifi (not a sponsor) -----> click H...2022-08-0219 minThe Liz Garcia Show10: Schedule JOY Into Your LifeHoly smokes you guys! Light Your Fire! podcast is on its 10th episode already and we just hit our first 1,000 downloads! What!??? A huge THANK YOU to all of you listening in and supporting me every step of the way. All your texts, DM's, FB comments and 5 star reviews mean the WORLD and I appreciate it more than you know. (insert happy crying emoji) This week's episode discusses scheduling JOY into your life to steadily fill your cup and help you become the healthier, happier, more present person you were meant to be. Cuz let's be real...2022-07-2616 minThe Liz Garcia Show9: Who Are You BEYOND Being a Mom?In this week's episode, my goal is to get you thinking about the other hats you COULD wear beyond just being a Mom. Sure, being a mom is IMPORTANT and consumes a majority of the 24 hours we spend each day but wouldn't life feel more FULFILLING if you wore other hats that you were also PASSIONATE about? Even if you don't really know what your passions are right now, take note of things that spark JOY and HAPPINESS for you and go from there. Yes, sometimes you have to throw the spaghetti at the wall to see...2022-07-1916 min
The Liz Garcia Show8: (COLLAB) Uplevel Your Look w/ COLOR - w/ Jade Marie from House of ColourIn this week's COLLAB episode with Jade Marie from House Colour, she explains how wearing the appropriate season of color based on the undertone of your skin can DRASTICALLY uplevel anyone's look, whether it 's with your clothes, lipstick choice, or even jewelry. The makeup process from the color consultation only takes 90 seconds to apply! Jade also shares SUPER helpful styling tips/tricks on ways to compliment any figure or to help hide postpartum mom gut. (Can I get an Amen???) Be sure to listen ALL the way through...there's a surprise limited offering mentioned in the...2022-07-1331 minThe Liz Garcia Show7: The Grass is GREENER Where You WATER ItToday's episode discusses the little moments when we start DOUBTING ourselves and thinking "What if the grass is greener ______?" We chat about second guessing ourselves when it comes to our job, starting the side hustle, or heck, maybe even doubting ourselves in bed! (That's a JUICY topic for another day! ;) ) In the moments we find ourselves second guessing aspects of our life, I'd CHALLENGE YOU to sit in that feeling for a second longer and consider if the grass would ACTUALLY be greener on the other side and whether quitting the thing and starting over from scratch...2022-07-0518 minThe Liz Garcia Show6: 1 Year Anniversary of Husband's Cancer Diagnosis + Messy Consistency > Inconsistent PerfectionIn this week's FIERY episode, I reflect on the 1 year anniversary of my husband's Testicular Cancer diagnosis and how there is ALWAYS light at the end of the tunnel, regardless what difficult season you may be experiencing right now. When it comes to your health, it's easy to get into ANALYSIS PARALYSIS overthinking ways to get back into shape or which fad diet or detox to check out. Rather than spending HOURS 'researching' information, put that time into ACTION by squeezing in a quick 20-30 minute workout, or throwing a few extra fruits & veggies in your shopping...2022-06-2813 minThe Liz Garcia Show5: (BONUS!) 500 Downloads! + Celebrate Little WinsIn this week's BONUS episode, I'm sending a gigantic THANK YOU to all the listeners of the Light Your Fire! podcast! We just hit 500 downloads, our first BIG milestone which meant popping some bubbly to celebrate! Woohoo!I started this podcast as a passion project to POSTIVELY INSPIRE busy moms out there who needed a little INSPIRATION, some FUN in their life, or a bit of JOY sparked in their day. I honestly didn't know what to expect starting this podcast, but I'm pulling the...2022-06-2410 minThe Liz Garcia Show3: I Got COVID + Taking Care of Yourself (& your kids) While SickIn this week's episode, I discuss getting COVID after a family vacation and share the REAL & RAW struggles us parents go through taking care of ourselves and our kids while feeling under the weather. If you're going through a difficult season or struggling through a tough week of the househould being sick, take a DEEP BREATH, and find the things or activites you need to do to STAY GROUNDED and CLEAR your mind! While struggling through adversity, don't forget to find the SILVER LINING! RESOURCES:Follow me on Instagram!---------> @liz.garcia...2022-06-1412 minThe Liz Garcia Show2: The Year is HALF Over + 5 Tips to Finish STRONG!We are HALFWAY through the year already! While you might be bummed about goals you haven't accomplished yet, GIVE YOURSELF GRACE knowing that the tiny decisions you start TODAY, could have MASSIVE impact on ending the year STRONG. In today's episode, I share 5 simple and effective tips that ANY busy mom can incorporate in their life, regardless of all the activities filling your hectic summer schedule. "If you improve 1% a day, then in 100 days, guess what? You're 100% better." -Ken CarterFollow me on Instagram! ------->@liz.garcia.lightyourfireAsk to be...2022-06-0612 minThe Liz Garcia Show1: Who I am and what my MISSION isIn today's episode, I jump into the nitty gritty details of WHO I am, WHY I'm starting a podcast for busy moms, all while sharing REAL & RAW details about the life-changing event that lit a FIRE under my butt to ACTUALLY start taking ACTION towards my goals...TODAY! If you are currently in a rut, going through a difficult season of life, or struggling with emotions about your health, career, or mindset, you HAVE to check out today's episode! It might INSPIRE you to light your inner FIRE and start working towards your goals and dreams TODAY!2022-05-2614 min
The Fluency PodcastInterview with Liz Garcia from Preply - The Fluency Podcast (Episode 15)In this episode, I interview Liz García from Preply.
Become a Patron to support the show and get access to exclusive content, monthly group coaching, and more: https://www.patreon.com/TheFluencyPodcast
Book Spanish Lessons with Liz on Preply:
https://preply.com/en/tutor/236308/
Get 30% off your First Lesson with Any Tutor on Preply (Thanks to Liz):
https://preply.com/es/?pref=MTE4MTI0MQ==
Liz's YouTube Channel:
https://www.youtube.com/channel/UCO9188rfz_XrXomttIPW3f...2021-08-1124 min
Gut reden kann jeder#167 Gespräch mit meiner Lebensretterin - ICH REDE mit Dr. Sheila de Liz„Wenn wir nicht Corona hätten, dann würde ich dich jetzt umarmen, denn du hast mir das Leben gerettet.“ - So beginne ich das Interview mit der faszinierenden, sympathischen und TV-bekannten Dr. Sheila de Liz. Ich rede mit ihr über eine Krankheit, die anscheinend ein Tabu-Thema ist. Und da kaum jemand darüber im privaten Umfeld redet, wissen viele nicht, dass sie darunter leiden. Dieses Tabu wird in dieser Folge gebrochen. Fragen? Anregungen? Feedback? Schreiben Sie mir: podcast@ichrede.de. ******************************* Shownotes: Homepage von Dr. Sheila...2021-03-2750 min
Fed+Fit PodcastEp. 195: Baby Making and Beyond with Liz WolfeOn today's episode we're chatting with a dear friend and baby making and beyond expert, Liz Wolfe! She is the co-creator of a brand new (and highly anticipated) online resource for all things pre-conception, fertility, pregnancy, and beyond, that you will not want to miss!
We're back with our 195th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!
Find us HERE on iTunes and be sure to "subscribe."
Episode 195 Links
Click HERE to find out when Baby Making and Beyond goes...2019-02-2500 minFed+Fit PodcastEp. 159: Pregnancy Best Practices with Liz WolfeOn today's episode, I'm chatting with Liz Wolfe about Pregnancy Best Practices.
We're back with our 159th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!
Find us HERE on iTunes and be sure to "subscribe."
Episode 159 Sponsors
Wine Fellas - use the code "fedandfit" for $10-off your first wine club shipment!
Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.com for $10 off your first box!
Episode 159 Links
Real Food Liz the website!
Liz's book...2018-05-2900 minFed+Fit PodcastEp. 158: Pre-Conception Best Practices with Liz WolfeOn today's episode, I'm chatting with Liz Wolfe about Pre-Conception Best Practices.
We're back with our 158th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!
Find us HERE on iTunes and be sure to "subscribe."
Episode 158 Sponsors
Wine Fellas - use the code "fedandfit" for $10-off your first wine club shipment!
Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.com for $10 off your first box!
Episode 158 Links
Real Food Liz the website!
Liz's book...2018-05-2100 min