Liz Heron - Podcast Details

Shows

The Thriving MompreneurWelcome to The Thriving Mompreneur with Liz Kent: Your Guide to Balancing Motherhood and BusinessIn this very first episode of The Thriving Mompreneur podcast, host Liz Kent introduces herself, her journey as a mom of three and a licensed therapist, and her transition into coaching mom entrepreneurs. Liz shares her passion for helping moms thrive in both motherhood and business by addressing challenges like the mental load, perfectionism, and mom guilt. She also highlights the power of collaboration and the importance of connecting with other experts and mompreneurs for practical strategies and inspiration. This episode sets the stage for future conversations with incredible women offering insights and support to help you navigate the...2025-01-3108 min

Destress the NestEp. 15 - Embracing Self-Awareness for a Lighter Mental Load with Liz KentSummary: In this episode of Destress the Nest, therapist and coach Liz Kent joins host Hannah Morgan to discuss practical strategies for reducing mental load, especially for busy moms. Liz shares insights on recognizing personal triggers, understanding individual needs, and setting boundaries. She explains how self-awareness, values alignment, and realistic standards can empower us to show up fully for ourselves and our loved ones. Key Takeaways: Self-Awareness is Key: Self-awareness can help you identify when you’re overstimulated or need a break. Recognizing physiological signals like increased heart rate or muscle tension allows you to...2024-11-1208 min

Octothorpe115: I Like the Way Glasgow Did ItJohn is a busy bee, something’s bugging Alison, and Liz meets a wasp. An uncorrected transcript of this episode is available here. Please email your letters of comment to comment@octothorpecast.uk, join our Facebook group, and tag @OctothorpeCast (on X or on Mastodon or on Bluesky) when you post about the show on social media. Content warnings this episode: Vote rigging and bureaucracy. Glasgow programme Saturday, 11:30: “Table talk: Octothorpe Podcast” Monday, 11:30: “Live Podcast: Octothorpe” John: Friday, 14:30: “Ahsoka: Fusing Clone Wars, Rebels and Heir to the Empire” Monday, 13:00: “Safety Tools for Tabletop Roleplaying Games” Alison...2024-08-011h 11

Welcome to the Juggle!078: Back to the Mic - My Extended Sabbatical is Over!In 2022, I decided to take a 3-month break from social media and podcasting. Well, that turned into a 2 years. In this episode, I am talking about why I took the break, why it lastd so long, what I learned and why I am back.2024-01-1620 min

Brise GlaceDans la vie de Liz, sauvée par une greffeArrivée de Londres dans un charmant village du Valais, la vie de Liz ressemblait, selon ses propres mots, à «un conte de fée». Mais la jeune mère de deux enfants se réveille un jour avec d’étranges douleurs dans le thorax. Le diagnostic tombe: elle devra se faire greffer un foie. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.2023-12-2834 min

Welcome to the Juggle!077: Happy You Year!It's the first episode of 2022 and I am talking about why I think "new year, new you" is bullsh*t! Instead of trying to change everything about yourself in 2022, I'm talking about why being MORE YOU in '22 is a better plan! Download your FREE weekly planner: www.lizheron.com/weeklyplanner Follow me on IG: www.instagram.com/mslizheron Wanna work with me? www.lizheron.com/workwithme 2022-01-1014 min

We Know NothingBook Club: Sophie's World (Chapter 11 - Aristotle)Like Aristotle, we are going to use all of our senses to perceive the "forms" around us. Are things in the human "soul" purely reflections of natural objects? Sit back and explore Aristotle's ideas in this chapter. Let us know your thoughts below! .......... Produced by: White Heron Productions 2021-12-1646 min

We Know NothingBook Club: The Kybalion (Chapter 4 - The All)"Under, and back of, the Universe of Time, Space and Change, is ever to be found The Substantial Reality -- the Fundamental Truth" - The Kybalion. In this mind blowing chapter, we are getting into the concepts of infinity, eternity, and what everything comes from. What are your thoughts on an infinite power? Let us know your thoughts below! .......... Produced by: White Heron Productions 2021-12-0717 min

We Know NothingBook Club: The Kybalion (Chapter 3 - Mental Transmutation)"Mind (as well as metals and elements) may be transmuted, from state to state; degree to degree; condition to condition; pole to pole; vibration to vibration. True Hermetic Transmutation is a Mental Art." - The Kybalion. What is The All? How can we use our minds to create? Let us know your thoughts below! ............ Produced by: White Heron Productions 2021-12-0215 min

We Know NothingBook Club: The Kybalion (Chapter 2 - The Seven Hermetic Principles)"The Principles of Truth are Seven; he who knows these, understandingly, possesses the Magic Key before whose touch all the Doors of the Temple fly open." - The Kybalion. Today we are introducing each Hermetic principle. Let us know your thoughts below! ........... Produced by: White Heron Productions 2021-12-0224 min

We Know NothingBook Club: Sophie's World (Chapter 10 - The Major's Cabin)Welcome back to Sophie's World! We are going to spend some time in the woods while Sophie explores the philosopher's cabin. She is posed with more deep questions that we can ponder about. Are we born with innate "ideas"? What came first--the chicken or the "idea" chicken? Let us know your thoughts below! ............ Produced by: White Heron Productions 2021-11-3028 min

We Know NothingBook Club: Sophie's World (Chapter 9 - Plato)Does man have an immortal soul? Today let us talk about the creator of Academies.... Plato! We are going to get into what is eternal and immutable in nature and society. Let us know your thoughts below! ........... Produced by: White Heron Productions 2021-11-2945 min

Welcome to the Juggle!076: How to beat Holiday Burnout (Pt. 2)Tis the season to be overwhelmed and stressed out, amirite? What if you could do something different this year? In this episode I am sharing 3 more tips on how to enjoy the holiday season without burnout and overwhelm. Be sure to listen to episode 75 fo the first 2! Download your FREE weekly planner: www.lizheron.com/weeklyplanner Follow me on IG: www.instagram.com/mslizheron Wanna work with me? www.lizheron.com/workwithme 2021-11-2419 min

Welcome to the Juggle!075: How to beat Holiday Burnout (Pt. 1)Tis the season to be overwhelmed and stressed out, amirite? What if you could do something different this year? In this episode I am sharing tips on how to enjoy the holiday season without burnout and overwhelm. Download your FREE weekly planner: www.lizheron.com/weeklyplanner Follow me on IG: www.instagram.com/mslizheron Wanna work with me? www.lizheron.com/workwithme 2021-11-2321 min

We Know NothingBook Club: The Kybalion (Chapter 1 - The Hermetic Philosophy)"The lips of wisdom are closed, except to the ears of Understanding." - The Kybalion. It's time to discuss the origins of Hermetic Philosophy. The building blocks of esoteric and occult philosophies of all races, nations, and peoples came from old Egypt. Hermes Trismegistus was the father of occult wisdom, so let us dive deeper into the knowledge he provided. Let us know your thoughts below! ............... Produced by: White Heron Productions 2021-11-2217 min

We Know NothingBook Club: The Kybalion (Intro)It's time to start a new journey in Book Club! We are diving into The Kybalion. Hermes Trismegistus gave us this vast knowledge of occultism, astrology, and mystic psychology. Seven Hermetic Principles are supposedly what govern our universe, so let us determine for ourselves how we think the universe works. Let us know your thoughts below! .............. Produced by: White Heron Productions 2021-11-1924 min

We Know NothingBook Club: Sophie's World (Chapter 8 - Athens)Let us travel back in time to visit the beautiful Acropolis of Athens! We will explore the towering, architectural feats as we think about great philosophical questions. Does man have an immortal soul? Let us know your thoughts below! ............ Produced by: White Heron Productions 2021-11-1818 min

We Know NothingBook Club: Sophie's World (Chapter 7 - Socrates)"Wisest is she who knows she does not know." It's time to discuss the great Socrates. "One thing only I know, and that is that I know nothing." ~ Socrates Let us know your thoughts! ........... Produced by: White Heron Productions 2021-11-1542 min

We Know NothingBook Club: Sophie's World (Chapter 6 - Fate)"The "fortune-teller" is trying to foresee something that is really quite unforeseeable." Do you believe in fate? Let us try to determine what "fate" really is as we explore chapter 6 of Sophie's World. ............ Produced by: White Heron Productions 2021-11-1224 min

Welcome to the Juggle!074: How to Stop Working at Done TimeYou set a done time, take a walk, change your clothes...and keep working. Sound familiar? In this episode, I am talking about how to set and KEEP your done time and the strategies you can use to stop working each day. Download your FREE weekly planner: www.lizheron.com/weeklyplanner Follow me on IG: www.instagram.com/mslizheron Wanna work with me? www.lizheron.com/workwithme 2021-10-1920 min

Welcome to the Juggle!073: How to create confidenceIs there something you keep putting off because you don't feel confident enough? Then this episode is for you! I am talking about what confidence is and how to create it FAST! Join my email list: www.lizheron.com/weeklyplanner Follow me on IG: www.instagram.com/mslizheron Wanna work with me? www.lizheron.com/workwithme 2021-10-1512 min

Welcome to the Juggle!072: How to create a Done Time routineI am walking you through why having a Done Time routine is so important for the end of your day. I also talk about how to create your Done Time routine and 8 things you can include when creating your own personal routine.Follow me on IG: www.instagram.com/mslizheronWanna work with me? www.lizheron.com/workwithme 2021-10-0916 min

Welcome to the Juggle!071: 10 Benefits of Having FunDid you know there are tangible scientific benefits of having fun? In this episode, I am listing 10 benefits of having fun to help motivate you to start having more fun in your life!Follow me on IG: www.instagram.com/mslizheronWanna work with me? www.lizheron.com/workwithme 2021-09-2530 min

The Astro WandererStart where you are and take tiny steps forward with Liz HeronSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I welcome Liz to talk about all things dreams and how to create a life up to your dreams. A little bit about her: Liz Heron is a burnout coach who specializes in helping perfectionist moms make time for themselves without all the mom guilt. Liz is herself a recovering perfectionist and former burnt out mama who finally figured out how to put her needs before everyone else’s wants. In the last five years, Liz has helped hundreds of women crea...2021-09-2336 min