Shows
This Is Woman's Work with Nicole KalilAQ: The Intelligence You Actually Need (And Why IQ & EQ Aren’t Enough) with Liz Tran | 386For decades, we were sold a lie: get good grades, be smart, keep climbing—and success will magically follow. But in a world of nonstop disruption, AI, political chaos, and careers that don’t come with ladders anymore, IQ and EQ alone aren’t cutting it.
In this episode of This Is Woman’s Work, Nicole Kalil sits down with Liz Tran, executive coach, former venture capitalist, and author of AQ: A New Kind of Intelligence for a World That’s Always Changing, to unpack the intelligence that actually determines who thrives when everything keeps shifting: AQ (Agility Qu...
2026-02-0931 min
The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving624: From IQ to AQ: Agility as the New Leadership Advantage (with Liz Tran)Liz Tran, former venture capital executive and author of AQ, examines why agility—not raw intelligence or experience—has become the defining capability for leaders operating amid persistent uncertainty. She introduces Agility Quotient (AQ) as the capacity to adapt thinking, identity, and decision-making when familiar structures no longer apply. Tran explains how traditional markers of success, from credentials to past wins, can quietly become liabilities when environments shift. She describes how the pandemic, rapid AI adoption, and labor volatility exposed a gap between competence in stable conditions and effectiveness under change. Agility, in her view, is not a pe...
2026-02-0256 min
Reset with Liz TranThe Formula to Release Unhelpful ThoughtsRumination. Stress. Anxiety. We think an average of 70,000 thoughts a day, and 95% of them are repetitive. This episode is for anyone who's been trapped by thoughts they just can't seem to shake, even if they rationally know they aren't true. Listen to learn the easy formulia to release unhelpful thoughts before they take over your life. Show notes:Take the AQ Archetypes Quiz - AQquiz.comSubscribe to the Life Skills Newsletter Follow Liz on InstagramMN bookstores:Comma, a BookstoreBig Hill Books...
2026-01-2927 minReset with Liz TranThree Strategies to Future-Proof Your CareerWelcome to a very special career-focused episode of the podcast. Liz shares insights, strategies, and real-world examples from working with the fastest-growing companies in the world, and distills them for your career-- so you can stay a step ahead of AI and the job instability it creates. This episode is for old and new listeners alike, but special gratitude goes out to all the original Reset listeners who made this such a beautiful journey. Show notes:Pre-order Liz's new book- AQGet Your Pre-Order Bonus hereTake the AQ Arc...
2026-01-2228 minReset with Liz TranWhat Your Archetype Says About YouIf you haven't already discovered your AQ Archetype-- take the quiz at AQquiz.com, then press play on this episode to hear more about your strengths and skills. To sign up for the free, in-depth, Archetypes webinar- submit your proof of pre-order at liz-tran.com/bonusAlso, you'll get an early preview chapter of AQ, and a manifestation journal. This episode is for old and new listeners alike, but special gratitude goes out to all the original Reset listeners who made this such a beautiful journey. Show notes:Get bon...
2026-01-1230 minReset with Liz TranAQ: Your Playbook for 2026Welcome to a very special New Year's episode of the podcast. 2026 invites in very different themes, energies, and potential than 2025. Listen to find out more about what 2025 represented, and how this will shift in the coming weeks. Also, you'll get a sneak preview of AQ, and learn how your Agility Quotient is the only intelligence you need to get everything you want in 2026. This episode is for old and new listeners alike, but special gratitude goes out to all the original Reset listeners who made this such a beautiful journey. Show notes:Ta...
2025-12-2929 minReset with Liz TranTwo Years in 30 MinutesIt's been two years since the last episode, and we're back with Liz's insights since becoming a mom, turning 40, writing a new book, and generally, living through an unprecedented era of global chaos. This episode is for old and new listeners alike, but special gratitude goes out to all the original Reset listeners who made this such a beautiful journey. Pre-order Liz's new book- AQSubscribe to the Life Skills Newsletter Follow Liz on Instagram
2025-12-1628 min
MoonbeamingSecrets to Success: How to Love Yourself and Find Intrinsic Validation with Liz Tran, Executive Coach & Founder of ResetDo you hold yourself to impossibly high standards? Do you struggle to validate yourself? Are you scared to start new things for fear of wasting your time?In this week’s episode, Sarah is joined by executive coach, founder of Reset, author, podcaster, trained meditation teacher, and reiki master Liz Tran. Liz candidly shares the bumps in her road to entrepreneurial success, revealing how, by harnessing self-compassion, she has been able to trust her intuition and reach incredible success. Sarah and Liz explore the importance of intrinsic validation, motivation, and self-trust as tools for growth. Personal development an...
2025-03-0550 min
The Thriving MompreneurBalancing Business and Motherhood: Ha Tran’s Lessons on Fear, Focus, and FlexibilityIn this episode of The Thriving Mompreneur podcast, host Liz Kent sits down with Ha Tran, a former tech executive turned full-time coach and mom of three. Ha shares her journey from Vietnam to corporate America, her transition from a high-powered career to entrepreneurship, and how she navigates the challenges of balancing business and motherhood. She offers insights on overcoming fear, finding clarity, and embracing discomfort to thrive in both personal and professional life.
Key Takeaways
Clarity and confidence are crucial in overcoming adversity and navigating career transitions.
Avoid the "...
2025-02-1118 min
Paint & Pipette: The Art & Science of InnovationS3E13: Finding Your Inner Genius with Liz Tran and Aisha DozieWelcome to this very special edition of The Paint and Pipette Podcast, as we bring you a live coaching session hosted by the remarkable Liz Tran! Liz is a former venture capitalist and team-builder turned spiritual guru and startup coach. Her newest book, The Karma of Success: Spiritual Strategies to Free Your Inner Genius, is all about how to connect with your innate intuition. In this episode, you’ll find out how Liz coped with changing the entire concept of her book just six weeks before it was published, the magic of the three S’...
2023-12-1858 minReset with Liz TranGetting Off The Beaten PathToday, we're talking about why we humans feel compelled to take the traditional path, and why in reality, happiness and fulfillment come from taking unorthodox routes. Liz discusses her own quirky life decisions, including her choice to give birth at home, and shares a 3-step plan for how to design a life that is uniquely yours. Leave an Amazon Review for Liz's bookOrder Liz's book- The Karma of SuccessSubscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram
2023-12-1131 min
LET IT OUTGetting a Reset: Liz Tran Interviews MeThis episode is part of my interview as a guest on Liz Tran's podcast, Reset. Liz is an author, executive coach, and founder of Reset NYC. In addition to her fifteen years of tech and VC experience, Liz also coaches from her spiritual practice. She is a Buddhist and a trained meditation teacher. Her latest book, The Karma of Success, came out in July. I interviewed her around then where we spoke about the difference between self-esteem and self-worth, how to be assertive without being rude, how she works with founders, and more. In this episode, Liz n...
2023-12-0245 min
Voices on the SideReclaiming and Resetting with Liz TranLiz Tran is an executive coach, author, and host of the Reset Podcast. She shares supremely wise and deeply encouraging thoughts in her book, the Karma of Success.
We dig into some big topics, including the question of belonging, the reclamation of identity, and how we both endeavour to set our children up so that instead of contorting to mainstream expectations, we can teach them the skills to be completely unapologetic about who they are.
Liz tells us about her IVF journey, the success of which she credits to her implementation of eastern medicine including a...
2023-11-1655 minReset with Liz TranHow to Welcome a New YouWithout even realizing it, we are all changing all the time. What we enjoy, value, and want from our lives is always shifting, and while this is a necessary part of being human, it's also overwhelming. In this episode, we discuss how to intentionally declare who you are becoming, and Liz shares the major changes she's currently experiencing. Order Liz's book- The Karma of SuccessSubscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram
2023-11-1331 min
Live Purely with ElizabethExecutive Coach Liz Tran: Bringing Spirituality To Business and The Karma of SuccessThis week, Elizabeth welcomes Liz Tran, an Executive Coach renowned for her work with CEOs and founders in the tech world, whose clients have collectively raised over $400 million in funding and achieved a remarkable $4 billion in enterprise value. Liz wears multiple hats as an author, with her book 'The Karma of Success,' and as the host of 'Reset with Liz' podcast. Beyond her extensive experience in venture capital and tech, Liz brings a unique spiritual dimension to her coaching. Liz talks with Elizabeth about her own personal journey to spirituality and how it shapes her role as an...
2023-10-1854 minReset with Liz Tran5 Lessons from Long-Term RelationshipsIn this episode, we're talking about long-term relationships of all types- platonic, romantic, and professional, and unpacking what it takes to create healthy, meaningful, enduring dynamics. Liz breaks down the lessons she's learned over the years from having lots of long-term relationships- some terrible, some beautiful, and many in-between. She shares how she has learned to grow as a person to nurture strong dynamics. Leave an Amazon Review for Liz's bookOrder Liz's book- The Karma of SuccessSubscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or n...
2023-10-1131 min
The Unschool by Andi AllemanThe Karma of Success: From $2 Coffee Rich & $140K in Debt to Manifesting Her Dream Business & Book with Reset NYC's Liz TranThe Unschool FREE How to Launch Masterclass is available here. Learn more about starting your next 6-figure business, plus get AI pitch prompts, swipe copy, brand decks, social templates, and more inside the Unschool: Intuitive Biz Academy. Today's guest: Liz Tran is the creator of Reset, an executive coaching company. Liz coaches the CEOs and founders of the fastest-growing companies in the world, and altogether they have raised more than $500 million in funding and created over $4 billion in enterprise value. In addition to her fifteen years of tech and VC experience, Liz leads from her spiritual practice. She i...
2023-09-2654 min
That’s My Personal BusinessThe Karma of Success with Liz TranToday we have on the amazing Liz Tran, a renowned expert in mindset and intuition. Join us as we dive into a conversation about navigating business and how to harness the power of mindset and intuition during challenging times. Liz shares invaluable insights on the three essential steps to lean into your inner wisdom and fortify your entrepreneurial journey.
Together, we explore the often overlooked topic of embracing failure and how it can be a stepping stone towards success. Tune in for a discussion that promises to inspire and empower entrepreneurs on their quest for growth and...
2023-09-2544 minReset with Liz TranHow to Figure Out What You WantAs Zora Neale Hurston so eloquently stated, "There are years that ask questions and years that answer." This podcast is all about what to do when you're at a point in your lie that has more questions than answers. Perhaps this means you're unsure of what you want, uncertain about the next steps, or just confused about what you're doing with your life. We offer a 3-step action plan for making the most of this beautiful time of possibility and new beginnings. Show Notes:MBTI Personality TestLeave an Amazon Review for Liz's book
2023-09-1332 min
Benshen Talks S.H.I.T.Success On Your Own Terms Interview w/Liz TranIn this episode, I’m joined by the incredible Liz Tran, founder of Reset, who shares her inspirational journey about becoming a master at failure and how appreciating all aspects of yourself are essential for finding your definition of success. We also talk about the intention of resilience and learning what makes you happy in all areas of your life, which Liz details in her new book, THE KARMA OF SUCCESS. Liz Tran is the founder of Reset, where she works as an executive coach to the CEOs and founders of fast-growing companies. Liz is also a med...
2023-09-1239 min
Weird FinanceMoney, Spirituality, and The Karma of Success with Liz TranStay in touch and sign up for Paco’s weekly email newsletter, The Nerdletter.
In this episode of Weird Finance, Paco talks to Liz Tran about her philosophy on money, how her past experiences have shaped her relationship with money, how her biggest financial failure gave her the most confidence, the role of gratitude and receptiveness in getting what you want and Buddhist economics.
Liz Tran (@heyliztran) is an executive coach to the CEOs and founders of tech companies. Altogether, her clients have raised over $400 million in funding and created $4 billion in enterprise value. She's al...
2023-09-0359 minReset with Liz TranDoes Everything Happen for a Reason? With Katie DaleboutThis episode we're pondering the age-old question- "Does everything happen for a reason?" with a wonderful guest, Katie Dalebout, a writer, interviewer, host, and facilitator of creative community. Through a mini-coaching session, we explore topics like emotional decision-making, regret, and personal agency. Links:https://www.katiedalebout.com https://www.instagram.com/katiedaleboutLeave an Amazon Review for Liz's book Order Liz's book- The Karma of SuccessSubscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram
2023-08-3038 minReset with Liz TranCreative Risks with Chelsea RiffeIn this episode we're trying something new-- We're interviewing Chelsea Riffe, a podcast strategist, and full-time traveler. We discuss her path arriving at her unique career path, and then the last half of the episode is a mini-coaching session with Liz on Chelsea's next moves. Listen for powerful insights on taking creative risks. Links:www.chelseariffe.com@chelseariffe on InstagramLeave an Amazon Review for Liz's book Order Liz's book- The Karma of SuccessSubscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or ne...
2023-08-1336 min
The Madhappy Podcast117: Liz Tran on Mental Health, Success, and CompassionWelcome to Episode 117 of The Madhappy Podcast. This week, we are excited to welcome Liz Tran on the show to learn more about her career journey and tips for professional and personal success.
To kick things off, Mason asks Liz how she grew her social media presence, centered around wellness and mental health (2:44) as Liz shares her inspiration to write her new book The Karma of Success (7:09).
Liz speaks about her background in the tech industry and why she chose to change her professional focus, elaborating on her experience...
2023-08-1052 min
TypologyHarnessing Your Intuition to Achieve Personal and Professional Success, feat. Liz Tran [Enneagram 7]Does your internal world align with your external world? If not, how can the Enneagram help you harness the vast treasures of instinctual insights and inspirations on a regular basis to realize personal and professional success? Liz Tran, Executive Coach and author of The Karma of Success, joins me for a wonderful conversation about tapping into your inner genius in order to capitalize on what you're truly capable of. She shares the four spiritual strategies that foster reflection and help you infuse intuition and creativity into a career of purpose and joy. ---------- Li...
2023-08-0350 min
In My Non-Expert OpinionHow to Write a Book (Authentically) with Liz Tran, Author of "The Karma of Success"202: Buckle up because Liz Tran is BACK this week for Part 2, and this episode is basically a free consult on how to write a book! Whether you're in book writing stage or you’re toying with the idea of creating a Substack - this episode is for you.Spoiler alert: You don’t need a huge social media following in order to make an impact as a writer AND you don’t need to “pick a lane” in order to make money or meaning. Those are two narratives that are being pushed online left and right...
2023-08-0150 min
The Rainbo PodcastThe Karma of Success with Liz TranI am delighted to be in conversation alongside my friend and inspiration, Liz Tran. Liz is an executive coach and founder of Reset, an executive coaching company to CEOs and founders, as well as a meditation teacher and Reiki master. In this episode, we talk about Liz’s journey of coming into an altruistic way of life, her struggles along the path, and how sharing her experiences with others ultimately provided her with a newfound sense of purpose. External success is inevitable once your internal world is in alignment. Liz shares the process and inspiration around the mak...
2023-08-011h 03
The Financial Samurai PodcastCreating The Karma Of Success With Executive Coach And Author Liz TranI speak to Liz Tran about her new book, The Karma Of Success: Spiritual Strategies To Free Your Inner Genius, as well as her journey from a difficult household, to venture capital, to entrepreneur. We discuss some of the various problems startup founders and CEOs face, the attributes they have to make them a success, what success means, and the difficulties of having a career and raising a family in a big city like New York. You can find Liz Tran and Reset, her executive coaching business here. You can also find her website at L...
2023-07-291h 00The Financial Samurai PodcastCreating The Karma Of Success With Executive Coach And Author Liz TranI speak to Liz Tran about her new book, The Karma Of Success: Spiritual Strategies To Free Your Inner Genius, as well as her journey from a difficult household, to venture capital, to entrepreneur. We discuss some of the various problems startup founders and CEOs face, the attributes they have to make them a success, what success means, and the difficulties of having a career and raising a family in a big city like New York. You can find Liz Tran and Reset, her executive coaching business here. You can also find her website at L...
2023-07-291h 00
In My Non-Expert OpinionRedefining Success Using Spiritual Strategies with Liz Tran, Author of "The Karma of Success"201: Is your outlook on “success” fueled by super masculine, rigid beliefs? A lot of times, society markets success to us as numbers, status and title. But what would it mean if you start looking at your success a little more spiritually?Todays guest, Liz Tran, grew up very poor in Section 8 housing and made her way to become an executive at a venture capital firm. She was making six figures and, by all intents and purposes, she had reached “success.”But she soon realized that her definition of success wasn’t w...
2023-07-2648 min
This Is the AuthorS8 E27: Liz Tran, Andrew Leland, and Bethany C. MeyersIn this episode, meet meditation teacher, Reiki Master, and Reset founder Liz Tran; writer, editor, podcast host Andrew Leland; and founder and CEO of the be.come project, Bethany C. Meyers. Hear Liz Tran on the intersection of business and spirituality; Andrew Leland on researching what blindness—and sightedness—means to people around the world; and Bethany Meyers on how helping people was the driving force behind their book. Plus, hear each author’s reflections on unexpected and “exhilarating” moments in the audiobook studio.
THE KARMA OF SUCCESS by Liz Tran
https://www.penguinrandomhouseaudio.com/book/713615/the-karma-of-success/
THE COUNTRY OF THE BLIND...
2023-07-2621 min
Top Full Audiobooks in Self-Improvement, Career DevelopmentThe Karma of Success: Spiritual Strategies to Free Your Inner Genius by Liz TranPlease visit https://thebookvoice.com/podcasts/1/audiobook/651463 to listen full audiobooks. Title: The Karma of Success: Spiritual Strategies to Free Your Inner Genius Author: Liz Tran Narrator: Liz Tran Format: Unabridged Audiobook Length: 5 hours 26 minutes Release date: July 25, 2023 Genres: Career Development Publisher's Summary: Realize your innermost dreams and ambitions by turning up the volume on your intuition and re-connecting with your Inner Genius We are all born with an inner spark of intuition—Buddhism calls it seeing Dhamma. Taoism calls it finding the way. But most of us in the Western world are socialized to prioritize external markers of success. Money...
2023-07-2510 min
Crappy to HappyThe Karma of Success with Liz TranBefore starting her executive coaching company for CEO's and Founders, 'Reset', Liz Tran spent a decade in tech, most recently as the only female executive at a top venture capital firm. For most of her career, Liz Tran was sure that if people knew about her spiritual practices, they would never respect her as a business person.She worked in a world where numbers and spreadsheets were everything, so how could she admit that she believed in scientifically indefensible forces like the Tarot or feng shui or Reiki?Liz is the host of the Reset with Liz Tran...
2023-07-2451 minReset with Liz TranGood Things Take TimeLiz shares exciting personal updates in honor of 3 years of this podcast and book launch week. As she reflects on the past few years, she discusses the big unlock she learned- Good things take time. Anything worth creating deserves to be nurtured, protected, and treated with patience and care. She shares her learnings here. Tickets for July 26 event at Strand NYCOrder Liz's book- The Karma of SuccessSubscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram
2023-07-2433 minReset with Liz TranThe 3 Myths of SuccessAll our lives, we are told to work hard, push ourselves, and aim for perfection. So why don’t we still have the success we want, even after following those rules? It turns out, we’ve picked up all the wrong advice, and we’re missing the real strategies for success that lead to happiness and meaningful work. In this episode, we dismantle the 3 Myths of Success and share the real truths. Tickets for July 26 event at Strand NYCOrder Liz's book- The Karma of SuccessSubscribe to the Reset Monthly NewsletterAsk Liz a quest...
2023-07-1129 minReset with Liz TranMaking Friends With FearFear: it's that voice in your head that asks, "What if I'm not good enough?" or "What if this doesn't work?" Mastering our natural inclination toward fear is essential to getting what we want out of life. In this episode, you'll hear how fear pops up for Liz personally and in her coaching work, and the easy formula to making friends with your fear so you can move onto a hopeful and positive mindset. Tickets for July 26 event at Strand NYCOrder Liz's book- The Karma of SuccessSubscribe to the Reset Monthly NewsletterA...
2023-06-2626 minReset with Liz TranThe Self-Esteem Episode*Self-Esteem* ... We hear this phrase tossed around a lot, but what does it really mean? What does it feel like to have it, and how does your level of self-esteem impact your life? In this episode, we explore the in-and-outs of self-esteem and discuss how to build it up to the level you deserve. Order Liz's book- The Karma of SuccessSubscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram
2023-06-1235 minReset with Liz TranWhat's Your Vision for the Future?Every person, including you, has a clear vision for what they want in the future. However, most of us, don’t acknowledge our visions or write them off as impractical. In this episode, we discuss how the vision you want is actually much closer than you think, and the step-by-step guide to turning your vision into reality.Show Notes:Octavia Butler's JournalSubscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram
2023-05-2928 min
The Twelfth HouseDoing Things Differently: The Magic in Your Adaptability Quotient with Liz TranDo you know your adaptability quotient? No??? In this economy?!?In today’s episode, our guest, Liz Tran, shares why she believes that (in this economy) your Adaptability Quotient (AQ) is more valuable than your IQ.For the next few weeks, our Tuesday episodes will feature guests and conversations on the topic of, “Doing Things Differently”. We’ll be in conversation with guests discussing how they’ve overcome and adapted to some of their toughest challenges, and found alternative paths for creative a fulfilling life....
2023-05-161h 10Reset with Liz TranHarness The Power of Your Subconscious MindAre you trying your best, but life still isn't going your way? it might be your subconscious mind holding you back. In this episode, we discuss how to make your subconscious mind work FOR you, and why this is the single most important skill to learn for happiness, success, and fulfillment. Show Notes:Hypnotist- Sandy Sitron- www.sandysitron.comSubscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram
2023-05-1534 minReset with Liz TranThe Upper Limit ProblemWe all have an "internal thermostat setting" that dictates how much success, love, and creativity we feel comfortable with in our lives. And, when we get MORE success, love, and creativity than we're used to, we feel uncomfortable and sabotage ourselves. This is the Upper Limit Problem. In this episode, Liz summarizes one of her favorite books, The Big Leap, to describe the Upper Limit Problem, where it comes from, and how to get rid of it. Subscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or...
2023-05-0132 minReset with Liz TranDeconstructing Imposter SyndromeWe all feel undeserving sometimes. It's natural and normal. However, the work is to understand the underlying issue of why that happens and to break free. In this episode, we deconstruct what Imposter Syndrome is, where it comes from, and how to leave it behind for good. Episode TranscriptSubscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram
2023-04-1633 minReset with Liz TranDo You Know What Motivates You?We all have Three Key Motivators that influence how much enjoyment and fulfillment we find in our work. These motivators are different for every person, and learning what your unique ones are is vital to unleashing your greatest potential. In this episode, Liz walks through all the motivators so you can identify yours and discusses how to make the most of this knowledge. Subscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram
2023-04-0328 minReset with Liz Tran5 Reasons Why You Should Go For ItWe all have dreams that we're afraid to act on. They are those big leaps that we desperately want to take, but the fear of failure keeps getting in the way. This episode is to remind you that not only do you deserve to go for it, but it's also your duty to put your unique talents into the world so they can be seen and appreciated. Subscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram
2023-03-1931 minReset with Liz TranAmplify Your Inner LightWe all possess vast stores of inner energy that fuel our creativity, charisma, and passion, but this energy is easily depleted by the modern world. In this episode, you'll learn how to amplify your inner light so you shine brightly and activate your greatest potential. Subscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram
2023-03-0527 minReset with Liz TranThe Anti-Anxiety ToolkitWhat was the last stressful moment you experienced?What did you do to support yourself? How were you able to reconnect with peace? We all have different ways of coping with stress and anxiety, and every situation requires its own unique tools. In this episode, we share several strategies for working with stress and anxiety, so that the next time it strikes, you have some options. Show Notes:Stop Overthinking by Nick Trenton The Upside of Stress by Kelly McGonigal Subscribe to the Reset Monthly NewsletterAsk Liz...
2023-02-2131 minReset with Liz TranGood and Bad RelationshipsToday we're deviating from our usual discussion of individual growth to talk about relationships of all types-- friendships, family, work colleagues, and romantic relationships. Liz shares her top learnings from her decade-long journey to leave dysfunctional relationships in the past and build healthy, supportive ones. Show Notes:Non-Violent Communication by Marshall RosenbergCrucial Conversations Getting the Love You Want by Harville Hendrix Subscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram
2023-02-0532 minReset with Liz TranHabits That Help You Love YourselfDo you ever feel pressure to improve who you are? Is there a critical voice in your mind telling you all the ways that you could be better, fitter, and more productive? In this episode, we discuss how the status quo model of self-improvement is both ineffective and toxic to our self-esteem. We share insights from James Clear's book ATOMIC HABITS, and share our easy four-step model for building habits that are fun, fulfilling, and actually stick. Subscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow...
2023-01-2229 minReset with Liz TranFinding Peace Through ForgivenessForgiveness is often misunderstood. We think it's about absolution for the other person, but really it's about peace for ourselves. In this episode, we break down the myths about forgiveness and learn how it can actually be an empowering, liberating, and energizing process. Show Notes:Radical Forgiveness Forgiveness: A Bold Choice for a Peaceful HeartSubscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletterFollow Reset on Instagram
2023-01-0831 minReset with Liz TranMy Failures & Mistakes in 2022In honor of the year's end, Liz shares her process for how to reflect on the past 12 months, while also diving into the failures and mistakes she experienced. For this very special episode, the last one of the year, we invite you to join us in creating closure for 2022, so we can then invite in your greatest wishes for 2023. Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletterFollow Reset on Instagram
2022-12-1832 minReset with Liz TranBonus Episode: Manifesting Made SimpleWhat's the deal with manifesting? Do vision boards and affirmations actually work? In this episode, Liz breaks down the ins and outs of manifesting, including what works and doesn't. We share a simple, easy-to-adopt system for bringing your dreams to life. Ask Liz a question to answer on the podcast or newsletterSubscribe to the Reset Monthly NewsletterFollow Reset on Instagram
2022-12-1134 minReset with Liz TranNot Taking Sh*t AnymoreSometimes it's hard to say "no", assert yourself, or stand up for what you need. In this episode, we discuss Liz's new commitment to not taking sh*t anymore, and the four pillars to bring empowering, confident energy into your life.Ask Liz a question to answer on the podcast or newsletterSubscribe to the Reset Monthly NewsletterFollow Reset on Instagram
2022-12-0431 minReset with Liz TranThe Ups and Downs of EvolvingYou are not the person you were five years ago, and you are not the person you will become tomorrow. Whether we acknowledge it or not, we are always changing, growing, and evolving. The process is powerful and deserves celebrating. In this episode, we recognize the hard work of changing that you are doing, and offer supportive tips for how to navigate the process. Ask Liz a question to answer on the podcast or newsletterSubscribe to the Reset Monthly NewsletterFollow Reset on Instagram
2022-11-2231 minReset with Liz TranHow to Transform JealousyThis week we're talking about that feeling no one likes -- Jealousy, the green-eyed monster. It's an overwhelming feeling that can take us out of our own hearts and minds, and once it's taken hold, it seems impossible to find our way back. In this episode, we dig into where jealousy comes from, and how you can access the antidote for it. Subscribe to the Reset Monthly Newsletter!Follow Reset on InstagramAsk Liz a question to answer on the podcast or newsletter
2022-11-0828 minReset with Liz TranMastering The Art of Tough ConversationsThe secret to the best relationships, at work and at home, is knowing how to navigate difficult conversations. We all deserve to express ourselves and be heard, but often we are afraid to hurt others and have no idea how to deliver our opinions honestly. How well do you articulate your frustrations, resentments, and feedback? In this episode, we dive into a simple 3-step framework for mastering tough conversations and explore new ways of approaching them-- transforming moments you dread into loving and meaningful connection. Subscribe to the Reset Monthly Newsletter!Follow Res...
2022-10-2330 minReset with Liz TranThe New Mind-Body ConnectionOur emotions are far more powerful than we know. Left unprocessed and unresolved, they have the ability to impact our health, well-being, and happiness. In this episode, Liz dives into the new mind-body connection, sharing tools for getting into alignment with your emotions so you can show up as your greatest self. Subscribe to the Reset Monthly Newsletter! Follow Reset on Instagram
2022-10-0932 minReset with Liz TranInside the Book Writing ProcessAnd we're back! It's been a long hiatus from this podcast so I could finish my book manuscript, and in this episode, I am sharing the behind-the-scenes of how I found an agent, got a book deal, and then the creative process of writing a book. About the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycW...
2022-09-2530 minReset with Liz TranMoney & SpiritualityIs it possible to be a spiritual person and also want to make a lot of money? In this episode, we explore the meaning of money from a spiritual perspective and answer questions like:What is money? What is the relationship between money and spirituality? And finally, How do you develop your own relationship with money that is affirming and supportive?About the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an...
2022-07-3131 minReset with Liz TranCreating a New You... One day at a timeBuddhists say that change is the fundamental premise of life. In fact, studies have shown that the ability to change is the most important indicator of how happy and successful a person is-- impacting our lives more than even intelligence and hard work. Imagine what could happen if you were so good at change that you could intentionally create a new you! In this episode, we discuss why change matters, how it works, and give you a 4-step instruction plan for creating a new you so you can be happy and successful. About the podcast:
2022-07-1729 minReset with Liz TranThe Law of AttractionThe average person has more than 6,000 thoughts every day. Your thoughts hold the power to impact your future, but most of us aren't intentional about how are minds work. In this episode we dissect myths and truths about The Law of Attraction, and how to use your thinking mind to create the real-life outcomes you desire. About the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, a...
2022-06-0528 minReset with Liz TranLetting Go of the Past - Making Way for the FutureYou're meant to reach your greatest potential, but staying stuck to the past and old ways of being can hold you back. In this episode, Liz shares a framework that allows you to invite in the future- new dreams, new plans, and new successes. About the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link
2022-05-2231 minReset with Liz TranYour Long-Term Goals: Hang in there babyMany of us give up on our long-term goals before we've given ourselves the proper chance to learn, grow, and get better. But, how do you know when you've given your dream enough of a shot? In this episode, Liz discusses how long it's taken her to get dreams off the ground, and when in the past she's decided to quit. We share helpful frameworks for thinking about your progress toward those big, audacious dreams you want the most. About the podcast:Reset is a casual spiritual conversation that inspires you to listen t...
2022-04-1129 minReset with Liz TranHow to Ask for What You WantToday's episode is dedicated to the foundational life skill of asking for what you want. After years of people-pleasing and going with the flow, Liz studied the process for asking for what she wanted from the universe, and from other people. This episode describes her framework for both. About the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram...
2022-03-2727 minReset with Liz TranBuild Yourself an Unshakeable Foundation of ConfidenceIn this episode, we discuss how confidence is not something you're born with, but rather, something you invest in and nurture. You'll learn how to build an unshakeable foundation of confidence so you can feel good about yourself no matter what is happening in your life. Show Notes:The Confident Mind by Nate ZinsserAbout the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech...
2022-03-2030 minReset with Liz TranThe Ins & Outs of Ashrams & Meditation RetreatsI just celebrated my birthday with a trip to Sivananda ashram, and realized it has been 10 years since my first ashram experience. This episode is dedicated to "spiritual vacations," as I share my experiences with my favorite ashrams and meditation centers, and why they are a powerful tool in the expansion of self. If you've been thinking about planning your own trip- this is your sign! Show Notes:Sivanada BahamasSivanada yoga ranchOura ringSamyakInsight Meditation societySpirit Rock About the podcast:Reset is a...
2022-02-2733 minReset with Liz TranGet Guided by Signs, Symbols & Your IntuitionWhile logic and reasoning are helpful tools, there's a huge body of knowledge that we don't even realize exists- your inner knowing. In this episode, Liz shares how to tap into your innate wisdom by paying attention to the signs, symbols, and intuitive pulls around you. About the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnyc...
2022-02-1329 minReset with Liz TranHealing from Breakups, Rejection and GriefGoodbyes are unavoidable. If we are going to truly, fully, live-- we will also experience endings, breakups, and sad goodbyes. In this episode, we discuss how to work with this sadness and transform it into something beautiful and powerful. Show Notes:To submit a listener question for future episodes: https://www.resetnyc.com/podcastReset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of...
2022-02-0630 minReset with Liz TranEveryone is Creative. Everyone is Brilliant.There's the false belief in this world that creativity is innate-- either you're born with it or you're not. This episode explores how creativity and brilliance belong to everyone- including you. If you've ever felt like you're not creative enough, smart enough, good enough, listen to this episode. We are each born with the natural ability to channel creativity and brilliance, and we discuss how to do it here. Show Notes:To submit a listener question for future episodes: https://www.resetnyc.com/podcastReset is a casual spiritual conversation that inspires you to...
2022-01-1932 minReset with Liz Tran2-Day Stress Cleanse!Before we jump back into the daily grind, we have the perfect 2-day de-stressing program for you! We have more stress in our lives than ever before- in fact, 46% of young Americans report feeling elevated levels of stress. In this episode, Liz shares an easy, relaxing, intentional way to cleanse out stress and re-train the body to relax. About the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and...
2022-01-0127 minReset with Liz TranHow to be In-BetweenIn today's episode, we talk about the awkward, in-between stages when you've outgrown your old ways but haven't quite figured out the new you. Whether it's between relationships, between jobs, between old dreams and new-- this episode is for anyone who is feeling pressure to move onward to the next big thing. We discuss how these moments can feel suffocating and frustrating, but also help you remember how very important it is to relish these times of In-Between.About the podcast:Reset is a casual spiritual conversation that inspires you to listen to y...
2021-12-1930 minReset with Liz TranEscaping EscapismIt happens to all of us. We disappear into the things that give us comfort- reality TV rabbit holes, drinking, TikTok-- anything to have a break from the stressors of life. But what happens when relaxing tips over to Escapism? In this episode, we explore ways to come back to Real Life, Right Now. To give attention to the feelings we want to run from. Show Notes:The Body Keeps the ScoreAbout the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and s...
2021-12-0728 minReset with Liz TranNavigating Uncertainty in Your 20'sThis week we address a fantastic listener question: How do you navigate the uncertainty of your 20's? The 20's are a decade when there is so much growing and evolving taking place that it can be hard to find steady ground. In this episode we share strategies and frameworks for how to get the most out of this important decade. Show Notes:Camino de Santiago postJulia Cameron's "Artist Date" The Defining Decade Ways to Build Identity Capital About the podcast:Reset is a podcast for spiritually ambitious people tha...
2021-11-1330 minReset with Liz TranHappy with Everything and NothingWe're led to believe that happiness happens when everything is great, we get what we want, and there are no problems to deal with. But, if we believe this and we wait for everything to be perfect, then we'll never find joy and contentment! In this episode, Liz talks about finding her way to happiness at times when life has seemed the bleakest. About the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach...
2021-10-2727 minReset with Liz TranLet Your Struggle Be Your MakingPain, challenge, disappointment. If life won't stop tossing you curveballs, this is the episode for you. Together, we explore how to make sense of the struggle and how to make it work for you, instead of against it. About the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link
2021-10-1427 minReset with Liz TranHow to Harness Your Intuition to Make Wise DecisionsIntuition has been scientifically proven to result in better outcomes than data, but we humans tend to write it off and ignore it. Do you pay attention to your intuition? Do you know how to strengthen it? In this episode, Liz discusses how to harness your intuition to make powerful, wise choices in life. About the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, a...
2021-10-0628 minReset with Liz TranEmbrace Your Authentic SelfIt's time to embrace who you are-- every part of you-- even the pieces that have seemed embarrassing or shameful. In this episode, Liz shares why it's so hard to embrace our full selves, and she gives a 3-step plan for owning, loving, and embracing EVERYTHING that makes you, YOU. Show Notes:Astrology for Yourself The Enneagram Test Erin Claire Jones - Human Design About the podcast:Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is...
2021-09-2934 minReset with Liz TranA Reminder That You Have PowerThis episode is for when the self-doubt creeps in. When you're focused on what other people think and searching for their approval. This episode is to remind you that what other people think doesn't matter. You have power. You have agency. You get to decide whether or not you're worth it. About the podcast:Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
2021-09-0827 minReset with Liz TranThe 3-Step Process to Feeling Your FeelingsSadness, Anger, Frustration, Resentment--- We all feel these feelings, sometimes so intensely that we don't know how to move forward. In this episode, Liz explores how to balance fully expressing and acknowledging your feelings, without letting them swallow you whole. She shares a 3-step process to working with overwhelming emotions. About the podcast:Reset is a conversation that encourages you to listen to your dreams, believe in yourself, and guides you in going for your boldest ambitions. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, a...
2021-08-2832 minReset with Liz TranCreating Daily MagicWe're leaning into the energy of Leo season with an episode about creating, imagining, and moving your dreams forward through the power of daily habit. In our eyes, it's habit that creates magic! Show Notes:Funk It seed cycling About the podcast:Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link
2021-08-1332 minReset with Liz TranThe Art of Radical Self-AcceptanceLet's talk about your internal monologue. What percentage of what you say to yourself is negative and critical? What percentage are you kind? If you can shift into 100% radical self-acceptance, your whole world will change. You'll feel better, you'll be more creative, more resilient... you will be able to shine. We talk about how to do that in this episode. About the podcast:Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and...
2021-08-0527 minReset with Liz TranHow to balance Reality with Following Your DreamsI'm reflecting on the two-year anniversary of quitting my job and starting my company. The business is finally successful and I get to do work I love every day, but it wasn't always this way. As I was getting my company off the ground, I had to make compromises and concessions to make it work. In this episode, I talk about my learnings about how to pursue your dreams while also dealing with the boring parts of reality- like paying bills and transitioning out of a job. If you're someone who is thinking about, or actively pursuing y...
2021-07-2932 minReset with Liz TranDump your Inner Critic!What is up with that voice that plays in the background of your mind? You know it. It's the one that tells you you aren't smart enough, talented enough, good-looking enough. This episode is a call for all of us to dump our Inner Critic today. We explore where the Inner Critic comes form, why it exists, and how to get rid of it. Show notes:Nike Run ClubRadical Acceptance by Tara Brach"How To Love Yourself" CardsAbout the podcast:Reset is a coaching conversation that in...
2021-07-1529 minReset with Liz TranStop Keeping Yourself SmallThe world needs you to be big. It needs you to show up and be your true, unfiltered self, and to go after what you want. In this episode, we learn why we keep ourselves small every day, and why we prevent ourselves from reaching our full potential. Show Notes:The Big LeapAbout the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of...
2021-07-0734 minReset with Liz TranBoundaries, Boundaries, Boundaries!We all know what it's like to feel drained by the people around you..... like a friend who takes too much, a partner who doesn't meet your needs, or a workplace that pushes you to burn out. In this episode, we dig into how to create boundaries so we can have happier, more fulfilling relationships in our lives. This episode is 100% inspired by the incredible book Set Boundaries, Find Peace by Nedra Glover Tawwab. About the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and s...
2021-06-3031 minReset with Liz TranAre You Trapped in Scarcity Mindset?We are all human.It happens to all of us. When something stressful happens, we spiral into "Scarcity Mindset." Things seem dark and unfixable. We lose the ability to have hope, optimism, and to take action. In this episode, we share how to tell when you're in Scarcity Mindset, and give you tools to shift your brain into "Abundance Mindset"!Show Notes:This video from the Conscious Leadership Group does a great example of explaining the difference between a Scarcity Mindset (which they call "Below the Line") and a
2021-06-2228 minReset with Liz TranThe Joy of ImperfectionWhy are we all striving to be perfect? Why do we admire and praise those who seem to have it all together? This episode celebrates imperfections, failures, and setbacks. Liz explores why it's actually much more beautiful, rewarding, and worth celebrating to embrace the moments of imperfection.About:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycW...
2021-06-0429 minReset with Liz TranTimelines Are an IllusionIf you've ever felt time pressure a achieve a goal, this episode is for you. Maybe you feel the clock ticking, and are in a hurry to meet a partner, get a promotion, or to start a passion project. In this episode, Liz shares why timelines hurt us instead of helping us, and shares how true freedom, and even greater success comes from throwing timelines out the window.Show Notes:The Surrender Project by Michael SingerAbout:Reset is a casual spiritual conversation that inspires you to listen to yourself, love...
2021-05-2831 minReset with Liz TranBurnout: The Symptoms & SolutionsBurnout is a real emotional and physical condition that impacts many of us, preventing us from feeling like our best selves. So what can you do about it? In this episode, we'll talk about how to recognize when you're burnt-out, and what to do about it. About:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link
2021-01-2930 minReset with Liz TranAll About Fear: How to take action in spite of it"Everything you want is on the other side of fear." --- We've all heard this phrase before, but it is much easier said than done. In this episode, we dive into the root cause of fear, and you will learn how to accept it and work with it so that it no longer stands in your way. Show Notes:March by John LewisFeel the Fear and Do it Anyway by Susan JeffersArt and Fear Freelance FoundersAbout:Reset is a casual spiritual conversation that inspires you to listen to...
2021-01-1930 minReset with Liz TranThe Problem with New Year ResolutionsHappy 2021! A new year ushers in new goals for all of us. Gym memberships increase by 42% in the New Year, but then 62% of them are never used. What stops us from sticking to our New Year Resolutions? In this episode, we share how to create goals that turn into permanent lifestyle changes. Show notes:Atomic HabitsBurnout The Power of Habit7 Habits of Highly Effective People About:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is...
2021-01-0729 min