Shows
The Liz Earle Wellbeing ShowHow much vitamin D is too much? – with Liz EarleThis week, Liz Earle covers your questions on probiotics and UTIs, vitamin D dosage, fluoride toothpaste, and HRT mineral depletion.Liz shares beneficial probiotic strains and lifestyle strategies for UTIs in midlife for one listener, plus looks at whether you can get too much vitamin D for Sue.She also gives her thoughts on fluoride toothpaste for Amy, and considers whether hormone replacement therapy can deplete our minerals.Links mentioned in the episode:What you need to know about UTIs - YouTubeThe Naked Pharmacy Gut Love - save 20% with...2025-07-2828 min
The Liz Moody PodcastAnswering Your Qs: Wellness Habits That Are Actually Worth It, Corporate vs. Entrepreneur Life, My Oura Ring Review, & MoreIn this special episode, I’m sitting down with my husband Zack to pull back the curtain on the questions you’ve been dying to ask. From the things I’m currently loving to the deeper mindset shifts I’ve made lately, we’re diving into the real-life habits and philosophies that are shaping my health, career, and daily joy.
If you’ve ever wondered what I actually use in my matcha routine—or how I navigate wellness and work behind the scenes—this episode is for you. It’s full of honest reflections, personal stories, and unexpected moments...2025-06-1631 min
The Thriving MompreneurFinding Your Worth Beyond "Perfect": A Guide for MomsIn this episode of The Thriving Momprenuer, Liz Kent, a therapist and life coach for moms, delves into the pervasive issue of perfectionism, particularly as it affects moms. She discusses how societal and social media pressures contribute to unrealistic expectations, leading to overwhelm, resentment, and a constant feeling of inadequacy. Liz offers practical strategies for overcoming perfectionism, including self-compassion, reparenting the inner child, and recognizing that authenticity and vulnerability are key to a more fulfilling life.Key TakeawaysPerfectionism often stems from a desire to control situations and...2025-04-0116 min
Tarot with Bonnie and PeterEp 40 - Slinging Cards with Liz Worth - Our 40th Episode!In this episode - our 40th!!! - of ‘Tarot with Bonnie and Peter’, we speak with ‘card slinger’, Tarot author, poet, and novelist Liz Worth. Liz has been a professional Tarot practitioner since 2015 and has worked with thousands of Tarot clients worldwide. She brings a wealth of practical information, insight, and guidance to her work with the Tarot. In our conversation with Liz, we chat about how she initially discovered the Tarot and then how the Tarot returned to find her. We delve into the parallels between the creative process and divination and also look at the intersection of reading...2025-03-071h 11
The Liz Nicklas ShowUnderstanding and Building Self-Worth, Part 2Where does your self-worth come from—and can you change it? In Part 2 of our deep dive on self-worth, we explore the origins of our beliefs, how subconscious programming shapes our lives, and how to break free. Plus, the surprising link between self-worth and money!Join the next Mindset Masterclass here: https://liznicklas.com/mindset-masterclassConnect with Liz to continue the conversation and recommend topics for future episodes here: https://liznicklas.com/connect.Join The Mindset Mastery School Facebook Community here: https://www.facebook.com/gr...2025-02-1917 minThe Liz Nicklas ShowUnderstanding and Building Self-Worth, Part 1Your self-worth influences every aspect of your life, from confidence to decision-making. In this episode, we break down what self-worth truly means, how to recognize its impact, and why prioritizing it isn’t selfish—it’s essential. Tune in for powerful insights!Join the next Mindset Masterclass here: https://liznicklas.com/mindset-masterclassConnect with Liz to continue the conversation and recommend topics for future episodes here: https://liznicklas.com/connect.Join The Mindset Mastery School Facebook Community here: https://www.facebook.com/groups/themindsetmasteryschool...2025-02-1020 min
Fertility Health and Coming back to Self with Liz WaltonRobin and Liz on Emotional Healing and Fertility ChallengesThis episode delves into the topic of endometriosis, exploring its physical symptoms and the emotional factors intertwined with fertility challenges. We discuss the role of meta consciousness in understanding the body's responses to perceived threats, emphasizing self-compassion and emotional healing as essential for reclaiming wellness. Ever wondered if the emotional and physical rollercoaster of endometriosis could be linked to deeper subconscious beliefs? Join me, Liz Walton, and my dear friend Robyn as we unravel the fascinating interplay between our bodies, minds, and environments in the realm of fertility. Through the lens of metaconsciousness, we explore how our b...2025-01-2955 minThe Liz Moody PodcastConscious Consumption Holiday Gift Guide: Actually-Worth-It Gifts & ExperiencesStruggling with gift ideas in a consumption-obsessed climate? Having trouble finding the right gifts for your loved ones that won’t end up in the back of their closet? Feeling guilty about buying gifts that probably won’t be used? I’ve got you covered! It’s time to think outside the box. For example, experiences are scientifically proven to be great gifts, and they do not come with the extra waste of physical gifts. In this experience-focused gift guide, I’m giving you tons of ideas for creative, meaningful physical gifts, experiences, and traditions that people will ACTUAL...2024-12-0231 min
Get Trauma Informed PodcastHow Abandonment Issues Impact Attachment, Trust, and Emotional Well-Being with Wellness Coach Liz BlandingSend us a textThis episode explores how trauma can lead to abandonment issues and outlines strategies for recovery.Key TakeawaysAbandonment trauma can be both physical and emotional, often arising from early childhood experiences or adult relationships.Trauma-related abandonment issues show up through attachment difficulties, trust challenges, emotional dysregulation, and low self-esteem.Awareness of these symptoms is essential for recovery and creating healthier relationships.Healing involves coaching, therapy, inner child work, support networks, and emotional regulation practices.Topics CoveredUnderstanding Abandonment Trauma2024-11-0513 min
Stark Reflections on Writing and PublishingInside Every Poem, a Raging Sea of Writerly Advice with Liz WorthMark interviews Liz Worth about her new poetry book Inside Every Poem, A Raging Sea. Mark skips the regular introductory matter to skip right to the interview. In their interview Mark and Liz talk about: How the book is about p laying with the idea of the cross-over or similarities between spell-writing and poetry The way that every line, every word counts in each of them Thoughts on what intuition really is as opposed to what many people think it is The importance of having to know the rules before you break them and h...2024-11-0148 minGet Trauma Informed PodcastMini Trauma Recovery Talk: How Does Life Work Post-Trauma? with Wellness Coach Liz BlandingSend us a textIn this episode, we explore life after trauma recovery and the transformative journey from trauma to recovery.Key Takeaways:Shift from Fragmentation to Wholeness: Recovery leads to clearer self-understanding and more confident life choices.Prioritize Self-Care: A personalized routine is crucial for recovery, offering long-term relief from unresolved trauma.Life-Changing Results: Improved sleep, reduced fear, better decision-making, and renewed purpose.Topics Covered:Understanding Trauma's Impact on Self-Perception:Trauma distorts self-image, often leading to decisions from a fractured sense of self.Recovery allows...2024-10-1512 minGet Trauma Informed PodcastMini Trauma Recovery Talk: Strategies on Trauma Recovery After Burnout with Wellness Coach Liz BlandingSend us a textIn this episode of Mini Trauma Recovery Talks, we explore how burnout is a form of trauma and how individuals can recover and prevent future occurrences. We dive into key strategies for recognizing burnout, addressing its impacts, and establishing routines to foster resilience.Key Takeaways:Burnout as Trauma: Burnout is a form of chronic physical and emotional exhaustion resulting from prolonged stress.Recovery Steps: Prioritize rest, seek professional help, and practice mindfulness and self-care routines to recover from burnout.Building Resilience: Self-awareness, time management, and realistic goal-setting are...2024-10-0116 min
Forever 80s PodcastDirty Dancing with Author Andrea WarnerAndrea Warner is the author of The Time of My Life: Dirty Dancing, part of ECW Press' Pop Classics series.
In her book, Andrea explores the film's longevity and cultural relevance with the passion of a fan and the eye of a pop culture critic.
We talked about what Dirty Dancing still means decades after its debut, and why its core themes still resonate with audiences today.
Find Andrea on Instagram at @missandreawarner and check out her book here.
...2024-08-1357 min
Forever 80s PodcastLong live VHS! Talking with Tony Crouch of VHS is LifeTony Crouch of vhsislife.com caught my attention when he released a new product to help clean mold off your VHS tapes.
I learned A LOT about the impact of mold and poor storage on VHS tapes and now I know what to look for when shopping around.
We talked about the VHS community and why analog media continues to live on through dedicated collectors.
Find Tony online at vhsislife.com and on Instagram @VHS_is_life
If you enjoyed this episode please hit SUBSCRIBE. You can also follow Liz on...2024-08-011h 07
Fortis After Hours PodcastEp. 158 | Is It Worth the Hype /The Return of Wild 1 v 1Send us a textThis week Nate and Liz delve into pre lift routines, getting hyped before a lift and of course Liz's famous leg slaps before squats. Is there such thing as getting too hyped? Can you lift without any hype whatsoever ? Where is "the switch" that people talk about flipping before they lift? All these questions and more will be answered in this week's episode. Also the return of Wild 1 v 1, where we discuss who would win between a Lion and a Tiger.Support the showThanks for listening! Please remember...2024-07-2242 min
The Art of Confident DrivingGood Vs Bad Instructor with Instructors John & LizInstructor John is back! He will give us his tips on finding a good quality driver trainer. Since you are listening to this episode, you have already found a good instructor! Not everyone can, that is why I have recorded my lessons so everyone can have access to high quality lessons at a small price. I’m sure you know of someone who has had a lesson with a bad/poor instructor (it may even be you who had that experience), and the feelings of wasting time and money having that lesson, have probably left that student not wanting to...2024-07-2117 minThe Art of Confident DrivingGood Vs Bad Instructor with Instructors John & LizInstructor John is back! He will give us his tips on finding a good quality driver trainer. Since you are listening to this episode, you have already found a good instructor! Not everyone can, that is why I have recorded my lessons so everyone can have access to high quality lessons at a small price. I’m sure you know of someone who has had a lesson with a bad/poor instructor (it may even be you who had that experience), and the feelings of wasting time and money having that lesson, have probably left that student not wanting to...2024-07-2117 min
Forever 80s PodcastTalking about the magic of collecting '80s toys with Bella's RetroIsabella is an Australian-based collector of Care Bears and other retro toys.
I discovered her through her colourful Care Bear posts on Instagram, where she shares updates about her toy collection and recent additions.
In this episode, I talk to Bella about what inspires her to collect Care Bears, and the experiences she's had growing her '80s collection.
Find Bella on Instagram @bellastretro_ and on TikTok @bellas_retro
And if you enjoyed this episode of Forever '80s, I hope you'll subscribe! You can also follow Liz at @80spodcast on...2024-07-1844 min
THE CAPITOL COFFEE CONNECTIONMattie Parker Fort Worth Mayor Ep.39In this episode, Liz is thrilled to feature an enlightening conversation with Fort Worth Mayor Mattie Parker, a millennial Republican who has captured the attention of the nation by winning 70% of the vote. Join host Liz as she explores Mayor Parker's unique perspective on leadership, her commitment to youth and early childhood education, and her efforts to foster bipartisan cooperation in a rapidly growing city known for its unexpected charm.
Mayor Parker shares personal stories from her upbringing in Hico, Texas, to her experiences as a mother and policy leader, offering insights into the challenges and joys...2024-06-2527 min
Confessions of a Gym RatIs L-Carnitine Worth It or A Scam?This week, Liz dives into L-Carnatine and the cautions you should take before you buy a "fat burning" supplement off the shelves. What is L-Carnitine? What does it do for our bodies? Is it worth our money?This week's hot topics include Morgan Wallen's arrest, the Golden Bachelor divorce, and OJ SimpsonFollow the podcast on IG: @confessionsofagymratFollow Liz on IG/TikTok/YT: @liftswithliz 2024-04-1635 min
Forever 80s PodcastTalking about 1980s inspiration with Retro Pop singer Michael AngelauxSinger Michael Angelaux describes his music as Retro Pop but that label just begins to scratch the surface of what his art is all about.
Michael is a unique musician who takes inspiration from an eclectic range of sources, including vintage soap operas, first wave punk, and of course '80s music.
In this episode, we talked about why the 1980s continue to be such an important decade, and how the '80s have influenced Michael's music and the making of his new album Young & Restless.
Find Michael on Instagram @michael.angelaux and...2024-03-2745 min
Liz Career CoachingNegotiate Like a Pro: Tips for Achieving Your Worth with Alan SteinIn this episode of the Liz Career Coaching Podcast, we delve into the topic of salary negotiation, a key aspect that can significantly impact your career advancement and financial health. Here are the highlights and key takeaways from the episode:We explore why salary negotiation is essential for every professional, regardless of their career stage, and how it can influence long-term career satisfaction and financial stability.We learn effective negotiation strategies and understanding your market value, and the importance of timing in negotiation conversations.Actionable tips emphasizing the importance of preparation, research, and a clear understanding of one's w...2024-03-1645 min
Forever 80s PodcastTalking to Lady in the '80s about cassettes, '80s goth and more.Samira, aka Lady in the '80s, is a self-described cassette devotee and '80s enthusiast.
Samira's tastes and fashion sense lean towards '80s goth and new wave.
We talked about her passion for '80s music and fashion, and why she enjoys expressing herself through '80s style above any other while still remaining present in the NOW.
You can check out Samira and her amazing '80s style on Instagram @ladyinthe80s and TikTok @ladyinthe80s
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If you enjoyed this episode, please hit SUBSCRIBE!
2024-03-1343 min
1980s NowForever 80s with Liz WorthWill chats with author and podcaster Liz Worth (host of "Forever 80s Podcast") about her quest to uncover our continued fascination with the 1980s.Become a patron at www.patreon.com/1980snow.Email us at will@1980snow.com or kat@1980snow.com.Listen to "Forever 80s Podcast" here.Get "Treat Me Like Dirt" here.Learn more about Liz here.2024-03-0849 min
Forever 80s PodcastLiving like it's 1985 with Katelyn Sue of 1980s NostalgiaContent creator Katelyn Sue says she is "just a girl living like it's 1985" and we are here for it!
Katelyn's online presence promotes authenticity and positivity, all while celebrating the 1980s.
In this episode of the Forever '80s podcast, Katelyn talks about her love of Weird Al, Pee-wee Herman and more, and how important pop culture can be for our own well-being.
Find Katelyn on Instagram at @1980s.nostalgia and on TikTok under the same handle.
Enjoy this...2024-02-2845 min
The Liz Garcia Show85: If You're Basing Your Worth Off This ONE METRIC, You're Already LosingIn this week's solo episode:I ask a spicy question to help you re-center yourself and confirm if you're putting TOO MUCH WORTH on this ONE metric. I also share stories about how going viral might not actually be the answer you're looking for. MENTIONS:Mamameals by Holly Stein Viral "geriatric pregnancy" reel by HollyAlessia CitroPreorder Alessia's "Higher Self Habits" bookEXPAND Network:EXPAND Networking event happening April/May! View event details Here and follow my IG stories for updates! Liz Contact Info:F...2024-02-2616 min
Forever 80s PodcastTalking about John Hughes and '80s pop culture with Duckie Dale cosplayer Jenny HaleJohn Hughes' films, particularly Pretty in Pink, Sixteen Candles, and The Breakfast Club, are some of the most iconic '80s movies.
They not only influenced a generation when they debuted, but continue to epitomize '80s fashion, music, and mindset for younger generations.
Hughes' character Duckie Dale, featured in Pretty in Pink and played by John Cryer, is arguably one of the most memorable characters John Hughes created.
Cosplayer Jenny Hale has embraced the character of Duckie Dale through spot-on style and attitude...2024-02-1458 min
Forever 80s PodcastTalking to the Mother of All Degrassi, Linda SchuylerLinda Schuyler is the co-creator and executive producer of the long-running Degrassi franchise. I recently read Linda's memoir, The Mother of All Degrassi (ECW Press) and was incredibly inspired by her story.
I've been a long-time fan of Degrassi and grew up watching the show, so it was a great honour to have Linda here as a guest.
We talked about the challenges career women faced in the '80s, and the serendipitous events that led to the creation of Degrassi.
Check out Linda's...2024-02-0744 min
Hello Therapy: Mental Health Tips For Personal Growth#02: Ten Signs You Have Low Self Esteem & How To Boost Your Self WorthEver wonder why compliments make you squirm or why you're your own harshest critic? Have you ever asked yourself: do I have low self-esteem?In this episode, we're venturing into the heart of how we perceive ourselves and ten signs that perhaps your self-esteem isn't as robust as it could be. Now, recognizing the signs is one thing, but what can be done about it? In this episode, I offer strategies that aim to fortify your sense of self and enhance your self-worth.*EPISODE FREEBIE*One thing that can impact our...2024-02-0513 min