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Liz And Lez

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Say What You Mean with Aida Rodriguez
Say What You Mean with Aida RodriguezEpisode 44| Big Lez is still your girl!In this episode, Big Liz talks about perfect timing, Michael Jackson, Rap City, Living Single, betrayal and so much more.  Follow us on all socials at @swympod Like, share, comment, and subscribe to our channel! A visual/audio podcast airing live Tuesday's at 11 AM (PT)/ 2 PM (ET) Listen on ITunes, Spotify and Amazon Music. Guest: Big Lez Follow Us on Social Media: Instagram: https://www.instagram.com/swympod Facebook: https://www.facebook.com/aida.rodriguez Tik Tok: https://www.tiktok.com/@swympod?is_from_webapp=1&sender_device=pc #swym #podcast #ta...
2025-08-1934 minMineCast
MineCastMineCast Ep 58 - Liz Perez, Belkis GonzálezEn este episodio de Minecast, conversamos con Liz Pérez y Belkis González, dos profesionales que le dieron un giro a sus carreras para convertirse en las voces líderes del área de comunicación de Cobre Panamá.🔊 Escúchalas en este episodio inspirador sobre transformación, liderazgo y propósito.#Minecast #CobrePanamá #ComunicaciónConPropósito #MujeresQueInspiran #MineríaResponsable #CobreConecta
2025-08-1810 minBecause It Was On
Because It Was OnSapphic Sitcom Surprises: Sitcom Characters Meet a LesbianSend us a textEpisodes Watched for this Episode: Golden Girls S2E5 “Isn’t it romantic” Married…with children S11E21 “Lez be friends” (Cut for time)Roseanne S6E18 “Don’t ask, Don’t tell” Designing Women S4E24 “Suzanne Goes Looking for a Friend”All in the Family S8E3“Cousin Liz” The Nanny S3E7 “oh vey you’re gay” (Cut for time)Kate & Allie S2E2 “LandladyLast Man Standing S1E9 "Guess Who's Coming to Dinner"Support the showPlease consider supporting the show on...
2023-07-141h 51Lettuce Chat
Lettuce ChatEp 16: Mental Health - Training The BrainLiz and Lez ask each other questions (for fun) and inadvertently end up on a trip down memory lane. Show Notes: Daily Meditations A 5 Min Meditation You Can Do Anywhere Be Wary: Your Brain Doesn’t Know The Difference Between Reality and Imagination by Joe Gibson Follow @lettuce_chat100 for all our updates. If you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars! Many, many thanks.
2023-06-2112 minLettuce Chat
Lettuce ChatEp 15: Family - A Walk Down Memory LaneLiz and Lez ask each other questions (for fun) and inadvertently end up on a trip down memory lane. Show Notes: Amy Grant "Baby Baby" Tommy Emmanuel Nancy Mitford 'The Pursuit of Love' Schitt's Creek Follow @lettuce_chat100 for all our updates. If you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars! Many, many thanks.
2023-06-0619 minLettuce Chat
Lettuce ChatEp 14: Mental Health - A Daily MottoLiz and Les both share their favourite mottos to help them feel incrementally better when in a low patch. Plus there's some singing. Show Notes: Lara Bingle actually Worthington - scroll down for third pic for Les' look Fiddler on the Roof - Matchmaker Matchmaker Song "The Age of Average" - the article Les mentions about everything starting to look the same "Women are leaving jobs to seek wellbeing, creativity, freedom as a way of life" - ABC Follow @lettuce_chat100 for all our updates. If you enjoyed this episode, we would be...
2023-05-2317 minLettuce Chat
Lettuce ChatEp 13: Relationships - Dinnertime QuestionsToday Liz explains to Lez five new questions she has recently started asking her children at the dinner table. Show Notes: Chelsea Pottinger Instagram @nurturedfirst Questions for your kids / friends / extended family: 1. "What was your rose, bud and thorn of today?" 2. "If I said yes to anything, what would you ask me?" 3. "What was one kind thing you saw someone do today?" 4. "What was one mistake you made today?" 5. "What is one thing you want me to know about you?" Follow @lettuce_c...
2023-05-1612 minLettuce Chat
Lettuce ChatEp 12: Mental Health - The Difference Between Stress and OverwhelmFollowing Episode 10 in which Liz expressed her end-of-term-1 overwhelm, today we go deeper on this! Liz explains the best thing to do when you are feeling overwhelmed, the difference between it and stress, and takes us through the seven steps to help in a stress cycle. And they are all very easy steps! Show Notes: Brene Brown on overwhelm Brene's podcast episode: 'Burnout and How to Complete the Stress Cycle with Emily Nagoski & Amelia Nagoski' (October 14, 2020) Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski Ph.D. and Amelia Nagoski, D.M.A Big M...
2023-05-0925 minLez Hang Out | A Lesbian Podcast
Lez Hang Out | A Lesbian Podcast619: Hot Loss Puns with Liz GlazerIt’s time to process some trauma together, buckle up as we bring you therapy with Lez Hang Out. This week Leigh (@lshfoster) and Ellie (@elliebrigida) hang out with comedian and actor Liz Glazer (@lizglazer) to discuss processing and sharing #grief through the lens of storytelling and comedy. Liz’s debut comedy album, A Very Particular Experience, releases on May 12th and can be pre-ordered on iTunes now!Liz’s album shares truths about grief (with punchlines!) and is a way to bring people together to commemorate the day that her wife gave birth to their stillborn daught...
2023-05-081h 12Lettuce Chat
Lettuce ChatEp 11: Mental Health - Lez and the Ocean Swim Part 2Lez tells Liz about the big ocean swim! And sends her huge thanks for all your kind well wishes and support. If you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars! Many, many thanks.
2023-05-0317 minLettuce Chat
Lettuce ChatEp 10: Mental Health - Recharging Your BatterySchool holidays are over thank g LOL so Liz and Lez can record again! Liz reveals how depleted she felt at the end of last term but with some helpful and quick tips that we can all use, she's going to try to prevent the burn out. Show Notes: The Daily Calm (free 10 minute meditation) Follow @lettuce_chat100 for all our updates. And if you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars! Many, many thanks.
2023-05-0205 minLettuce Chat
Lettuce ChatEp 9: Mental Health - Lez and The Ocean SwimLez shares with Liz how her preparations are going for a big ocean swim she is hoping to complete in a few weeks. Lez can't believe how much her overthinking has played havoc with her preparation so this swim is one big metaphor for all our episodes up to this point. Follow @lettuce_chat100 for all our updates. And if you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars! Many, many thanks.
2023-03-2026 minLettuce Chat
Lettuce ChatEp 8: Mental Health - Training Our BrainsToday Liz explains to Lez how to train our brains to think positively - through quick, easy, regular moments of gratitude - and why it's so important. Forgive the wind in this ep, we recorded at our local swimming pool and whilst it's heaven to hear the birds, we forgot about the sensitive microphone picking up cars, wind etc. Oh well. Done is better than perfect right?  Show Notes: Cognitive Bias or Frequency Illusion (when your brain notices the same thing over and over) read more about it here Follow @lettuce_chat100 for all our u...
2023-03-0811 minLettuce Chat
Lettuce ChatEp 7: Parenting - Starting Big SchoolIn this quick episode, Lez gives her top three tips to all the parents and carers with children starting big school for the first time. Yes, it's a bit late and we know we are already in week six of term one but better late than never we say!  Show Notes: Lez also loves Maggie Dent's tips for parents - that relate to all children!  Follow @lettuce_chat100 for all our updates. And if you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a...
2023-03-0107 minLettuce Chat
Lettuce ChatEp 6: Mental Health - Setting Healthy BoundariesIn this episode, Liz discusses the concept of boundaries with Lez and explains how to create them to protect oneself in daily life. She describes how, by setting healthy boundaries, we are not only taking responsibility for how others treat us but also our own needs seriously.   Show Notes: That other podcast discussing emailing out of hours is by Lez's friend Nia, called Well Nice. Listen to that episode here. Follow @lettuce_chat100 for all our updates. And if you enjoyed this episode, we would be thrilled if you would share it with a friend o...
2023-03-0114 minLettuce Chat
Lettuce ChatEp 5: Mental Health - Becoming an Emotionally Functional AdultLiz explains to Lez the difference between feelings and emotions and how important it is to recognise and acknowledge your emotions - as adults and especially as children. Ignoring our emotions can have huge implications on our mental health, so this is a must listen for some easy tips in every day life.  Show Notes: Brene Brown - Everything on Shame  Maggie Dent's book, "Mothering Our Boys" Follow @lettuce_chat100 for all our updates. And if you enjoyed this episode, we would be thrilled if you would share it with a friend or even better gi...
2023-02-1620 minLettuce Chat
Lettuce ChatEp 4 Part 2: Mental Health - Lez Takes the Character Strengths TestFollowing on from Episode 4 Part 1, Liz takes Lez through her Character Strengths Test. As Lez learns her top five strengths Liz explains that our character strengths are key elements to living an authentic, meaningful life. And research shows that people who use their strengths a lot are 18 times more likely to be flourishing than those who do not. Show Notes: VIA Character Strengths Survey (Take your free test here) Martin Seligman's book, 'Authentic Happiness' Follow @lettuce_chat100 for all our updates. And if you enjoyed this episode, we would be thrilled if you would share...
2023-02-0842 minLettuce Chat
Lettuce ChatEp 4 Part 1: Mental Health - A Brief History of Psychology (and AirBnB Hosting)Liz takes Lez through a brief history of psychology and introduces us to Martin Seligman, the “father of positive psychology”. Born 1942 in New York, Martin Seligman is an educator, researcher and author, and his work has significantly contributed to making positive psychology accessible to everyone who is interested. This episode has been split into two parts as it was so long! Head to Ep 4 - Part 2 to listen to Lez take the Character Strengths Test. Show Notes: Martin Seligman's book, 'Authentic Happiness'  Martin's TED Talk 'The new era of positive psychology', 2013 Resilience Project  (GEM: Gratitude, Empathy and Mi...
2023-02-0812 minLettuce Chat
Lettuce ChatBonus Ep 2: Meet LezMeet Lez, one half of Lettuce Chat. Lettuce Chat is a podcast of thought provoking conversations between two Australian sisters, Liz and Lez. Listen as they delve into a cocktail of topics including mental health, parenting, relationships, personal development and wellbeing. Follow along @lettuce_chat100 on Instagram. And if you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars! Many, many thanks.
2023-02-0601 minLettuce Chat
Lettuce ChatEp 3: Relationships - The 5 Minute FriendshipNever speak to your friends? On the phone? Enjoying an actual, spoken conversation? And no, text doesn't count! In these busy modern times we've lost the art of chatting to each other and subsequently that human connection we all crave and need for a full life. Liz has come up with the most wonderful solution - The 5 Minute Friendship hack.  Follow @lettuce_chat100 for all our updates. And if you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and f...
2023-01-1802 minLettuce Chat
Lettuce ChatEp 2: Mental Health - A Good Relationship with Your GPWhy is it so important to have a great doctor? In Australia, a GP (general practitioner) is your first port of call for mental health. We discuss the benefits of finding a good one (who preferably bulk bills) and the differences between a counsellor, a psychologist and a psychiatrist. Show Notes: Beyond Blue (where you can practise the quick mental health survey - tick a box) Find a local bulk billing GP in Australia  Follow @lettuce_chat100 for all our updates. And if you enjoyed this episode, we would be thrilled if you would share i...
2023-01-1805 minLettuce Chat
Lettuce ChatBonus Ep: Meet LizMeet Liz, one half of Lettuce Chat. Lettuce Chat is a podcast of thought provoking conversations between two Australian sisters, Liz and Lez. Listen as they delve into a cocktail of topics including mental health, parenting, relationships, personal development and wellbeing.  Follow along @lettuce_chat100 on Instagram. And if you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars! Many, many thanks.
2023-01-1801 minLettuce Chat
Lettuce ChatEp 1: Mental Health - Awareness is Step Number OneIn this very first episode, Liz and Lez discuss the many amazing resources available for free in Australia, that we can all access and learn from - no matter if we are feeling strong or fragile mentally. Believe it or not, we are all qualified to ask someone "R U OK?"  The point is, we need to support each other. Life can be tough! So let's arm our ourselves with information so that we are in the best position to help ourselves or a loved one or even someone we don't know that well, when they need i...
2023-01-1821 minLettuce Chat
Lettuce ChatTrailerLettuce Chat is coming soon!  Follow @lettuce_chat100 for all our updates. 
2023-01-1700 minReal Eyes Radio
Real Eyes RadioBONUS: Potemkin VillageThis episode is from our Real Eyes Radio Patreon channel (originally posted March 24, 2022) with fresh content every week patreon.com/realeyesradio --- In this episode we call the constant double-bluff playing out in Ukraine (thanks Lez!) note the pervasiveness and ponder the importance of blue + yellow (thanks Leo!) remind ourselves that all the main characters in this War Theater are actors (thanks Liz!) and toss pebbles down into the shallow echo chamber that is the Dead Internet (thanks Abi!).  Enjoy!
2022-04-0855 minMyšlení v těle - Radek Laci
Myšlení v těle - Radek LaciElizaveta Maximová - Abych nemusela na akrobacii, vytvořila jsem si zánět ve šlachách.Zánět šlach jako protest proti nucenému pohybu. Další díl v podcastu Myšlení tělem s kamarádkou a herečkou Elizavetou Maximovou, se kterou jsem si povídal nejen o jejích studentských letech na DAMU. Již od základní školy se snažila vyhnout jakémukoliv „povinnému“ pohybu – na vysoké škole však byly tréninky povinné, na což její tělo reagovalo akutním a pak i chronickým zánětem v obou loktech. Liz díky Špekounům našla lásku k pohybu, kdy se naučila tělo víc vnímat a méně j...
2021-07-2058 minLez Hang Out | A Lesbian Podcast
Lez Hang Out | A Lesbian PodcastThe Flame Episode 1 - Welcome to The FlameTo subscribe and listen to more episodes visit BPN.fm/theflameJamie (Ellie Brigida), the owner of the Flame, everyone’s favorite LGBTQ bar, is having a rough day. It’s the anniversary of when her proposal was rejected by her ex-girlfriend Rachel (Chilina Kennedy) and all she wants to do is marathon Buffy Season Six. But her best friend Heather (Leigh Holmes Foster) and the patrons of the Flame are always there to cheer her up. There’s Jo (Jenn Colella), the divorce attorney who sleeps with most of her clients, Bridget (Vico Ortiz), who’s always lo...
2021-06-0925 minThe Flame - A Podcast Musical
The Flame - A Podcast MusicalEpisode 1 - Welcome to The FlameJamie (Ellie Brigida), the owner of the Flame, everyone's favorite LGBTQ bar, is having a rough day. It's the anniversary of when her proposal was rejected by her ex-girlfriend Rachel (Chilina Kennedy) and all she wants to do is marathon Buffy Season Six. But her best friend Heather (Leigh Holmes Foster) and the patrons of the Flame are always there to cheer her up. There's Jo (Jenn Colella), the divorce attorney who sleeps with most of her clients, Bridget (Vico Ortiz), who's always looking for new trivia team members and Jessica and Ashley (Liz Mongrello and Dana Piccoli) who...
2021-06-0224 minEdicion Limitada
Edicion LimitadaEdicion Limitada - 1 de Marzo del 2021Edición Limitada - 1 de Marzo del 2021. Producción, realización y conducción: Francisco J. Brenes. Presentando música de Fyfe, Heligoland, Wolf Alice, Ex_Re, The Notwist, Crowded House, Richard Ashcroft, Andy Bell, The Coral, Dry Cleaning, Danny Elfman, Gang of Four x 3D x Nova Twins, Arab Strap, Sibille Attar, Julien Baker, Caithlin De Marrais, London Grammar, Lost Horizons, Dinosaur Jr., Guided By Voices, Kings Of Leon, Imelda May & Noel Gallagher, Kid Congo & The Pink Monkey Birds, Manchester Orchestra, Girlfriends and Boyfriends, Iceage, Liz Phair, Juliana Hatfield, Porridge Radio x Piglet, Mush, IDLES, Mogwai, La Femme, José...
2021-03-025h 23Harpy Hour
Harpy HourEp26: Native Virginia JaguarsLin-Manuel Miranda is unfathomably accomplished. Also children gamble over pinball and practice medicine in Florida. Hear “The Man Behind A.Ham” by Tracey, “The Saga of the Silver Ball” by Liz, and “Young Love” by Steph. PROMO: Lez Represent Follow us on social media @harpyhourpod! facebook.com/harpyhourpod instagram.com/harpyhourpod twitter.com/harpyhourpod Become a sponsor at patreon.com/harpyhour! Donate to gain access to extra monthly content, on-air shoutouts, merch, and even select your own episode topic.
2020-08-041h 39Lez Talk About Books, Baby!
Lez Talk About Books, Baby!Lez Talk About Books, Baby! An Interview with Adrian Shanker, Kat Carrick and Liz Margolies, Editor and contributors to Bodies & Barriers: Queer Activist On HealthPlease join me for a conversation with Adrian, Kat and Liz.
2020-04-2358 minDyking Out - a Lesbian and LGBTQIA Podcast for Everyone!
Dyking Out - a Lesbian and LGBTQIA Podcast for Everyone!Life-Changing Decisions w/ Liz Glazer - Ep. 57Comedian and friend of the podcast Liz Glazer graced our studio with her presence to dyke out philosophically about Life-Changing Decisions! What does changing your career from Lawyer to Comedian/Actor have to do with coming out? More than you think! We explore how and why we make life-altering choices in our life, and what role our emotions place in the decision-making process. These moments are often scary and come with loads of uncertainty, so how do you navigate them and know whether or not you’re making the right decision? How do you support others on the brink of ma...
2018-10-291h 06Download the Most Popular Audiobooks in Fiction, Gay & Lesbian
Download the Most Popular Audiobooks in Fiction, Gay & LesbianMaking a Comeback Audiobook by Julie BlairListen to this audiobook in full for free onhttp://hotaudiobook.comTitle: Making a Comeback Author: Julie Blair Narrator: Fray Maxwell Format: Unabridged Length: 10 hrs and 13 mins Language: English Release date: 03-25-16 Publisher: Bold Strokes Books Inc Ratings: 4.5 of 5 out of 81 votes Genres: Fiction, Gay & Lesbian Publisher's Summary: Jazz pianist Liz Randall is reeling from her wife's death and struggling to keep their band together. An invitation to play at the prestigious Monterey Jazz Festival is an opportunity she can't turn down, and a challenge she might not be up to until she enlists the help of a mysterious neighbor...
2016-03-2510h 13