Look for any podcast host, guest or anyone
Showing episodes and shows of

Liza Boubari

Shows

Real Talk with Liza AM 870Real Talk with Liza AM 870A Tender Pause – Real Talk with LizaFor months, Real Talk with Liza has been a space for healing, connection, and transformation. Each week, we shared tools to release emotional blocks, reset limiting beliefs, and embrace your best life.As the show takes a tender pause, I want to thank you – my loyal listeners – and the incredible guests who shared their stories:Maria Baltazzi – Emmy-winning producer and happiness coachChris Gota – Community leader and advocateGhosson Alkhaled – Speaker on resilience and leadershipMichelle Jewsbury – Domestic violence advocate and authorDr. Hanriet Minasian, D.O., M.S. – I...2025-07-2949 minReal Talk with Liza AM 870Real Talk with Liza AM 870Larry Namer on Reinvention, Aging, and Inner Truth What happens when a Hollywood insider steps away from the lights and steps into his truth? Larry Nemer joined me for a vulnerable and soul-stirring conversation about aging, reinvention, and living beyond the script. He shares how the real work begins—not on set, but in the heart. This is a reminder for all of us to pause, reflect, and return to who we are at our core. Listen now on Real Talk with Liza.Find out more at RealTalk870.com2025-07-2351 minReal Talk with Liza AM 870Real Talk with Liza AM 870What’s Weighing You Down Isn’t on the ScaleWhat if what’s really weighing you down isn’t physical at all? On this episode of Real Talk with Liza, we explore emotional weight, self-betrayal, and how to reclaim your power. Listen now. Find out more at RealTalk870.com2025-07-1150 minReal Talk with Liza AM 870Real Talk with Liza AM 870Freedom Begins Within As we gather in the spirit of July 4th, this week's episode of Real Talk with Liza offers a deep and profound invitation: What does freedom really mean—and can we truly be free if we're still shackled by unhealed wounds within? Find out more at RealTalk870.com2025-07-0244 minHeal Talk Tuesdays with LizaHeal Talk Tuesdays with LizaAwakening Your IntuitionDo you ever feel like your gut is trying to tell you something? That whisper in your core isn’t just instinct—it’s ancient wisdom, your intuition. In this week’s episode of Heal Talk Tuesdays, Liza Boubari dives deep into how we can reconnect with our inner voice, release emotional burdens, and rediscover the power we were born with.💬 From protecting your energy to setting soulful boundaries, this episode is a must-listen for anyone ready to live with more clarity and courage.🎧 Tune in here: https://www.healtalktuesday.com/awakening-your-intuition/ #HealTalkTuesdays #LizaBoubari #EmotionalHeali...2025-06-2723 minReal Talk with Liza AM 870Real Talk with Liza AM 870From PAIN to GAINIs your body trying to tell you something? In this week’s Real Talk with Liza, we explore the emotional roots of physical pain and weight gain—and how you can shift from PAIN to GAIN. Breathe with me, laugh with me, and let’s begin your healing. #YouMatter #WeHealWithin #iHealWithin Find out more at RealTalk870.com2025-06-2549 minHeal Talk Tuesdays with LizaHeal Talk Tuesdays with LizaReclaim Your PeaceIf your nervous system feels hijacked by the noise of the world — it’s time to come home to yourself. In this powerful solo episode, Liza Boubari guides you through practical tools to regulate stress, reconnect with your breath, and reclaim your peace.From breathwork and heart tapping to the subconscious power of naming emotions, these gentle yet transformative techniques help you soften stress from within — especially when the world outside feels heavy.✨ You are not alone. Your peace matters.Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointm2025-06-1123 minReal Talk with Liza AM 870Real Talk with Liza AM 870Root Cause Healing with Dr. Cristal Speller and Christeil GotaWhat if healing wasn’t just about symptoms — but about the root of your story? In this powerful episode of Real Talk with Liza, Stanford-trained physician Dr. Cristal Speller joins Liza Boubari to share how she moved from conventional pediatrics to integrative, functional medicine. Learn what “root-cause healing” really means, and why addressing emotions, lifestyle, and environment can lead to lasting change.Also joining the conversation is Christeil Gota — whose personal journey brings heart and truth to this discussion.✨ It’s more than medicine. It’s whole-person care.📍 Learn more at: www.LizaBoubari.com2025-06-1050 minVA TUTTO BENE!VA TUTTO BENE!VA TUTTO BENE! Guest Liza Boubari (Speaker-Author-Clinical Hypnotherapist)VA TUTTO BENE! (EVERYTHING IS GOOD!)In this powerful episode, Liza Boubari Speaker, Author, Clinical Hypnotherapist at HealWithin, opens up about her personal journey through trauma and healing. With over 20 years of experience as a clinical hypnotherapist, speaker, and author, Liza shares how her own painful past became the catalyst for discovering her life’s purpose. She discusses the transformative power of hypnotherapy, the importance of addressing unresolved abuse, and how true healing begins from within. This is an inspiring conversation you won’t want to miss that includes the beautiful powerful energy of the horses from Four...2025-06-0924 minReal Talk with Liza AM 870Real Talk with Liza AM 870Redefining Mental HealthWhat if mental health isn’t just about getting through the hard times—but creating space to truly thrive? In this episode, Liza Boubari invites you to redefine what mental wellness means. From Miley Cyrus’ experience with EMDR to the deeper healing work of hypnotherapy, we explore how you can release trauma, reclaim your voice, and restore balance across your life. You don’t need to wait for a breakdown to begin your breakthrough.🧠 Book your free 15-minute clarity call at LizaBoubari.com or call 818 221 2797 #RedefiningMentalHealth #HypnosisWorks #WeHealWithin #YouMatter #iHealWithin #HypnotherapyGlendaleFind out more at RealTalk2025-06-0350 minHeal Talk Tuesdays with LizaHeal Talk Tuesdays with LizaThe Healing Power of Animals This week on HealTalk with Liza: The Healing Power of Animals. Horses, dogs, and the quiet energy of unconditional love. Tune in to feel seen, supported, and grounded—without saying a word. Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment2025-05-3025 minReal Talk with Liza AM 870Real Talk with Liza AM 870Real Talk with Mary Boubari🌸 Celebrate an extraordinary life on this special episode dedicated to Mary Boubari—a woman whose story is a testament to courage, resilience, and unconditional love. From her groundbreaking career as one of the first flight attendants for the Shah's airline to her unwavering devotion as a mother, Mary’s journey is nothing short of inspiring. Join us as we share heartfelt stories of her pioneering spirit, her choice to put family first, and the powerful life lessons she passed down to her daughter, Liza Boubari.Whether you are celebrating with your mom, missing her, or navigating your own mot...2025-05-1353 minReal Talk with Liza AM 870Real Talk with Liza AM 870Navigating Divorce with Compassion: Featuring John JuarezDivorce is one of life’s most emotional and challenging journeys—but it doesn’t have to be a battle. In this heartfelt episode of Real Talk with Lisa, host Liza Boubari welcomes John Juarez, financial advisor and Divorce Transition Professional, to explore the healing power of mediation, emotional support, and financial clarity. Together, they share real strategies to navigate divorce with dignity, build healthier futures, and rediscover personal strength. Whether you are considering divorce, in the midst of it, or supporting someone who is, this conversation offers hope, guidance, and heartfelt support. Tune in and take the first...2025-04-2850 minReal Talk with Liza AM 870Real Talk with Liza AM 870Conscious Living: Reclaiming Your Power from Within On this episode of Real Talk with Liza, we explore the power of conscious living. Discover how your beliefs shape your reality—and how to rewrite your story with awareness and intention. Tune in now. Find out more at RealTalk870.com2025-04-2248 minHeal Talk Tuesdays with LizaHeal Talk Tuesdays with LizaSuccess - How Hypnotherapy is the Key This week on Heal Talk Tuesday, Liza Boubari dives into the subconscious power behind success. Whether you're prepping for a big exam or want to improve your swing, hypnosis might just be the key. Listen now! Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment2025-04-1719 minReal Talk with Liza AM 870Real Talk with Liza AM 870Real Talk with Hanriet Minasian This week on Real Talk with Liza, Dr. Henriette Minassian shares her personal and professional journey toward redefining wellness. From emotional healing to hormone health, she and Liza get real about what it takes to evolve inside and out. 🎧 Tune in: www.realtalk870.com #BodyImage #EmotionalHealing #WomensHealth #HealthySilhouette #RealTalkWithLiza Find out more at RealTalk870.com2025-04-1649 minReal Talk with Liza AM 870Real Talk with Liza AM 870Special Guest Ghossad AlkhaledThis week on Real Talk with Liza, we dive into a raw and powerful conversation with an extraordinary woman, Ghosson — a trailblazer in business, leadership, and resilience.From running a billion-dollar company to being wrongfully imprisoned, her journey is one of courage, transformation, and rising stronger.Together, we uncover the quiet strength found in chaos, the lessons of womanhood, and the real power in self-alignment.🎧 Listen in, be inspired, and remember: you are stronger than you know.📲 Call 818-221-2797 or visit RealTalk870.com 🕙 Sundays at 10 PM on AM870...2025-04-1650 minHeal Talk Tuesdays with LizaHeal Talk Tuesdays with LizaMyths, Magic & Healing: The Truth About Hypnosis Think hypnotherapy is just barking like a dog or clucking like a chicken? Think again. This week on Heal Talk Tuesday, Liza Boubari reveals the truth about hypnosis—and how it can help you heal from the inside out.  #HealTalkTuesday #HypnotherapyHealing #MindBodyConnection #EmotionalWellness #LizaBoubari #SubconsciousHealing #RealTalk870 #HealingWithin Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment2025-04-0930 minReal Talk with Liza AM 870Real Talk with Liza AM 870Real Talk with Michelle JewsburyIn this heartfelt and courageous episode of Real Talk with Liza, Liza Boubari welcomes inspirational speaker and advocate Michelle Jewsbury. Michelle shares her deeply personal journey of surviving domestic abuse, founding the nonprofit Unsilenced Voices, and dedicating her life to raising awareness about domestic violence and human trafficking. Through raw, honest conversation, she and Liza explore the cycles of abuse, the emotional and psychological impacts, and the importance of speaking up and healing. Michelle’s story is a beacon of hope, showing how resilience and purpose can emerge from the darkest of places.To learn mo...2025-04-0748 minHeal Talk Tuesdays with LizaHeal Talk Tuesdays with LizaApril Fool or Fear Trigger?April Fool or anxiety trigger? Liza shares true stories of panic, pranks, and how hypnotherapy helps uncover the root cause. No gimmicks—just real healing. Listen now on Heal Talk Tuesday. 💛 #HealTalkTuesday #NoJokeHealing Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment2025-04-0219 minReal Talk with Liza AM 870Real Talk with Liza AM 870Emotional Weight and the Journey Within In this heartfelt solo episode of Real Talk with Liza, Liza Boubari dives deep into the emotional weight we silently carry—anxiety, fear, numbness, and the self-doubt that quietly shapes our lives. With compassion and clarity, Liza guides listeners through the power of hypnotherapy and mindfulness to help release internal chaos and reconnect with inner strength. Through personal stories, client testimonials, and accessible self-soothing exercises, she offers powerful tools to reclaim control, cultivate safety, and ignite healing from within. This episode is a tender invitation to pause, feel, and evolve. 2025-04-0143 minReal Talk with Liza AM 870Real Talk with Liza AM 870Special Guest Christeil Gota🌿 New Episode: Evoke, Embrace, and Evolve – A Real Conversation on Menopause, Self-Care, and TransformationIn this episode, Liza Boubari is joined by Christeil Gota, a former healthcare executive turned full-time caregiver, who shares her raw and real journey through menopause, emotional healing, and reclaiming her health.🔎 We dive deep into: 💡 How your past experiences shape (but don’t define) you 💡 The truth about menopause—what your doctor won’t tell you 💡 Emotional eating, stress, and how to take control of your well-being 💡 The power of self-acceptance in transformat...2025-03-1847 minReal Talk with Liza AM 870Real Talk with Liza AM 870Special Guest Maria Baltazzi🎙️ Episode: The 8 Essentials of Happiness with Maria Baltazzi 🎙️How do you define happiness? How do you create it?In this episode, Liza Boubari is joined by Maria Baltazzi, Emmy-winning producer and author of Take a Shot at Happiness. Together, they discuss:✨ The 8 pillars of happiness—faith, gratitude, detachment & more✨ How to break free from limiting beliefs✨ The power of small habits to rewire your brain✨ What transformative travel teaches us about life’s challengesLisa and Maria share personal stories, expert insights, and practical tools to...2025-03-1145 minHeal Talk Tuesdays with LizaHeal Talk Tuesdays with LizaBreaking Free from the Three C’s of the Mind: Complaining, Comparing, and CriticizingFeeling stuck in negative thoughts? Learn how to shift from the Three C’s—Complaining, Comparing, and Criticizing—to the Three E’s—Evoking, Embracing, and Evolving! Tune into Heal Talk Tuesday with Liza. 🎧 #HealTalkTuesday #MindsetShift #BreakFreeSchedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment2025-02-1915 minHeal Talk Tuesdays with LizaHeal Talk Tuesdays with LizaCompassion and Hypnotherapy HealTalk with Liza is here! Join me as we honor National Human Rights and Animal Rights Day. Learn how compassion starts within and how hypnotherapy can help you foster inner calm. Listen now! #HumanRightsDay #AnimalRightsDay #Compassion #Patience #Empathy #Hypnotherapy #StressManagement #KindnessMatters #SelfAwareness #EmotionalBalance Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment2024-12-1215 minHeal Talk Tuesdays with LizaHeal Talk Tuesdays with LizaEmbracing GratitudeIn this heartfelt episode, join Liza as she delves into the transformative power of gratitude and personal growth. As Thanksgiving approaches, Liza shares moving stories of resilience, healing, and the courage it takes to release burdens—from physical weight to emotional struggles. She discusses her journey with her mother, client experiences with hypnotherapy, and the strength we find when we cultivate gratefulness, especially during life’s challenging times.Listen in to discover how embracing gratitude and releasing what no longer serves us can open doors to healing, empowerment, and positive change. Plus, Liza shares easy, impactful techniques for...2024-11-2719 minHeal Talk Tuesdays with LizaHeal Talk Tuesdays with LizaReal Talk with Maris SegalLiza welcomes Maris Segal.  Maris shares her journey from a successful career in the biotech industry to empowering midlife women to recreate their lives after major transitions. This heartfelt conversation delves into the importance of relationships, trust, and personal growth. empowerment authentically and boldly in their later years.#RealTalk, #MarisSegal, #Relationships, #Trust, #PersonalGrowth,  #MidlifeEmpowerment,  #IntegratedLife,  #Vulnerability, #SocialImpact, #LizaBoubari, #BoubariMethod, #Hypnotherapy, #HypnotherapyGlendale, #wehealwithin, #healwithinSchedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment2024-10-0252 minHeal Talk Tuesdays with LizaHeal Talk Tuesdays with LizaUnload Stress OverloadLiza leads you through several metaphors and techniques to help you destress. Unload your stress overload by harnessing the power of hypnotherapy, a tool that helps wash away worries, release trapped emotions, and blow stress out the window for good.  #StressRrelief, #hypnotherapy, #releaseTrauma, #stressManagement, #relaxationTechniques, #subconsciousHealing, #BoubaariMethod, #HealWithin,  #hypnosis, #anxiety, #wehealwithin, #ihealwithin, #HealThyMindBody, #StompOnSmoking, #StandUptoSlimDownGet the books:Healthy Mind-Body - https://www.lizaboubari.com/recommends/heal-thy-mind-body/Stomp on Smoking -  https://www.lizaboubari.com/recommends/stomp-on-smoking/Stand Up to Slim Down - https://www.lizaboubari.com/recommends/stand-up-to-slim-down-hw/Sch...2024-08-2135 minHeal Talk Tuesdays with LizaHeal Talk Tuesdays with LizaReal Talk with Lynette LaRocheLiza welcomes Lynette LaRoche. The discussion revolves around the empowerment of midlife women, particularly those aged 45 to 60, to reclaim their lives after major transitions. Lynette shares her journey from a successful corporate career in the biotech industry to becoming a life architect focused on helping women redefine their lives. The conversation touches on the challenges women face in midlife, such as societal expectations, ageism, and the internal struggle to prioritize themselves. Lynette emphasizes the importance of self-acceptance, confidence, and redefining success on one's terms. The conversation is rich with insights into personal growth, self-care, and the empowerment of women...2024-08-1541 minHeal Talk Tuesdays with LizaHeal Talk Tuesdays with LizaShifting from ANT – Automatic Negative ThoughtsIn this talk, Liza discusses two main topics: dealing with negative thoughts and sharing a letter she received from a client. She emphasizes the importance of showing up consistently and how healing comes from within.Liza shares a personal story about enjoying a moment in the ocean with a friend, using it as a metaphor for embracing life despite challenges. Focus on positive memories, practice mindfulness, and appreciate small joys in life. Gratitude, setting small goals, and being kind to oneself are important. You have the power to change, and you matter.#ant #shifting #negativeThoughts #positiveThoughts...2024-08-0621 minHeal Talk Tuesdays with LizaHeal Talk Tuesdays with LizaBe an Olympian of YourselfIn this episode, Liza discusses the power of mindset and visualization in achieving personal excellence, drawing parallels between Olympic athletes and everyday challenges. It highlights the importance of mental training, focus, and support systems, exemplified by athletes like Michael Phelps and Simone Biles. She shares personal experiences and techniques to illustrate how visualization and mindset can lead to success, whether in sports, business, or personal life. She also emphasizes the significance of self-awareness, mindfulness, and having a support network to achieve one's goals.#mindset, #visualization, #personalExcellence, #OlympicAthletes, #mentalTraining, #focus, #supportSystem, #selfAwareness, #mindfulness, #success, #wehealwithin, #ihealwithin, #hypnotherapy, #LizaBoubari...2024-07-3130 minHeal Talk Tuesdays with LizaHeal Talk Tuesdays with LizaExploring AuthenticityDiscover the meaning of authenticity and how balancing our private and public personas can lead to genuine self-expression and fulfillment.  Liza explores the concept of authenticity, questioning what it truly means to be authentic. She reflects on personal experiences, including conversations with their mother, and discusses how authenticity can vary between private and public personas. The narrative emphasizes the importance of being true to oneself, understanding personal values, and distinguishing between critique and criticism. She encourages self-reflection and authenticity in both personal and professional life.#Authenticity, #SelfAwareness, #PrivatePersona, #PublicPersona, #Genuine #SelfExpression, #Introspection, #PersonalValues, #SocietalExpectations, #IdentityBalance, #S...2024-07-2415 minHeal Talk Tuesdays with LizaHeal Talk Tuesdays with LizaCreating a Harmonious EnvironmentCreating a positive and harmonious environment in your home and office can significantly impact your well-being and productivity. Many of us often feel a build-up of negative energy that leaves us feeling blocked and stuck. Here are some practical tips to cleanse this negativity and invite positivity into your space.  Liza shares various methods for cleansing and harmonizing spaces. She explains her own rituals involving sage, Palo Santo, crystals, candles, and sound bowls, emphasizing the importance of creating a welcoming and comforting atmosphere. She also highlights the significance of using meaningful objects and practicing kindness to oneself and others t...2024-07-1718 minSuccess to Significance: Life After Breaking Through Glass CeilingsSuccess to Significance: Life After Breaking Through Glass CeilingsUnlocking Your Inner Strength with Liza BoubariIn this episode of 'Success to Significance: Life After Breaking Through Glass Ceilings,' Lady Jen Du Plessis welcomes certified clinical hypnotherapist Liza Boubari. Together, they discuss alternative healing methods, overcoming life's burdens, and achieving inner peace and fulfillment.__________________Well, hey there, and welcome back to Success to Significance. I am your host, Lady Jen Du Plessis, and today I am thrilled to introduce someone truly special to our show. She is a dear friend of mine, and someone who consistently exemplifies integrity and follow-through. Please join me in welcoming Liza Boubari, a certified clinical...2024-07-0939 minHeal Talk Tuesdays with LizaHeal Talk Tuesdays with LizaReal Talk with Greg ReidToday, I am so excited and honored to have an incredible guest on Real Talk Tuesdays, Greg Reid. From San Diego to LA, Greg joins us to share his inspiring journey and insights. He is an award-winning author, speaker, and film producer who has inspired millions over the past 25 years to take personal responsibility and step into their greatness. His work has been recognized by government leaders, foreign princes, and luminaries in various fields. Greg has authored over 150 books, with 38 becoming bestsellers and being translated into 45 languages. Greg's philosophy emphasizes that success is about the message, not the messenger.2024-07-0327 minHeal Talk Tuesdays with LizaHeal Talk Tuesdays with LizaObesity Solutions Through HypnotherapyHypnotherapy offers a unique and effective approach to tackling obesity by addressing the root causes of unhealthy eating habits and promoting lasting lifestyle changes.  A client testimonial:Dear Liza, you have simply been a blessing for me and thanks to your expertise, kindness and talent, I now know that what used to be a weight problem is over for ever. Had I known that hypnotism was the key to finally stop the yoyo dieting, I would have done it many years ago... and saved so much frustration, time, etc... everyone, If you are wondering if this c...2024-05-2921 minHeal Talk Tuesdays with LizaHeal Talk Tuesdays with LizaPutting Anxiety in the CloudHypnotherapy empowers you to put your anxiety in a cloud, allowing it to drift away and dissipate like wisps of vapor.  Watch the video as Liza uses a relaxation technique to take you from level 10 to level 5.Recommended self-hypnosis audio recording:  https://www.lizaboubari.com/recommends/stress-no-more/More information:  https://www.healtalktuesday.com/putting-anxiety-in-the-cloud/#Anxiety, #hypnotherapy, #mental-well-being, #relaxation, #coping-strategies, #hypnosis, #HealWithin, #LizaBoubari, #stressmanagement, #wehealwithin, #Boubari3Emethod, #3eMethod, #Evoke, #Embrace, #EvolveSchedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment2024-05-0814 minHeal Talk Tuesdays with LizaHeal Talk Tuesdays with LizaJazz to Reduce Internal StressJazz Day Celebration: Liza expresses her love for Jazz music, particularly danceable tunes from the 1940s and 1930s, in celebration of International Jazz Day.Stress and Its Impact: The discussion includes the effects of stress on the body and mind, emphasizing the importance of managing internal stress.Positive Memories: Liza encourages listeners to recall and bank joyful memories to counteract negative emotions and stress, using physical actions to reinforce positive experiences.Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment2024-05-0326 minHeal Talk Tuesdays with LizaHeal Talk Tuesdays with LizaReal Talk with Carl PovilaitisI'm so excited to having Retired Chief of GPD, Carl Povilaitis as my Guest on RealTalk with Liza!Please help me help our kids in the community. Buy a QuackPack (5) duckie and bring your kids to Verdugo Park on May 4th!https://www.duckrace.com/glendale/teams/13607/30753On May 4, 2024, we're celebrating our 19th year of the Kiwanis Incredible Duck Splash, also known as a "Duck Race". Thousands of yellow rubber ducks will race to the finish line at Verdugo Park in Glendale. All proceeds support community programs for children and youth, totaling over $1.4 million...2024-04-0323 minHeal Talk Tuesdays with LizaHeal Talk Tuesdays with LizaSelf-Esteem and Emotional WeightCarrying emotional weight can significantly impact our self-esteem, but with the right tools, such as hypnotherapy, we can lighten the load and reclaim our sense of worth. The 3E Boubari method of evoking, embracing, and evolving can help you reach your desired goals because you matter.More information: https://www.healtalktuesday.com/self-esteem-and-emotional-weight/Recommended Products:Affirmation bracelets: https://www.lizaboubari.com/recommends/affirmation-bracelets/Drop Weight Self-Hypnosis: https://www.lizaboubari.com/recommends/drop-weight/Stand Up to Slim Down Workbook: https://www.lizaboubari.com/recommends/stand-up-to-slim-down-hw/#EmotionalWeight, #SelfEsteem, #hypnotherapy, #unresolvedEmotions, #negativeBeliefs...2024-03-2721 min