Shows
Prescriptions for the HeartTime Management 101Its been a Minute so Let's Catch up!
As always Prescriptions for the Heart was created in 2021 to inspire, motivate, and create a space for
Kindness Sprinkled with Positivity. Lizette and Erica dive into S2E2 with a discussion on strategies for Time Management. But it’s more than just being on time…
By Prioritizing the important things, Avoiding Multi-tasking (if/when you can), Eliminating Distractions (yep, that’s you social media), Practicing the art of delegating & Setting those Boundaries to Ensure a positive work/life balance. So, take a quick break from looking at your Apple Watch & let’s get in s...
2022-07-2323 min
Prescriptions for the HeartEmotional IntelligenceWe are all about living our life authentically, passionately and sharing it with You! It's February and it's all about emotional wellness! Lizette and Erica dive deep into the Heart to uncover habits of emotional well-being! Understanding your own emotions and most importantly how to describe your emotions in words, thoughts and actions! Essentially, we all have living Road Maps with different journeys and paths that led us to who we are today. One basic key to life is understanding who we are, what emotionally drives us, understanding our triggers while taking into account our past and upbringing. We...
2022-02-1647 minPrescriptions for the HeartHappy NYESay Goodbye to 2021 and Hello to 2022!! We are beyond excited to Share this very last episode of the Year with so much more to come! Listen in on 2021 highlights and all of our proudest moments! It's been a Great 1st year learning all the in's and outs of Podcasting and we look forward to SO MUCH MORE! You don't want to miss this last episode! Sneak peak on things to come in 2022!! Happy New Year!
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2022-01-0130 minPrescriptions for the HeartAll Things Christmas...2021Holiday Edition. Erica and Lizette play catch up and talk about Christmas Past, Present & Future. From tamales, loteria to elf on the shelf and nativity scenes - the girls cover all traditions that we all love to prep for and celebrate. It's Most definitely The Most Wonderful Time of the Year and this season our only wish is that you have a holiday that is Merry and Bright! We are beyond excited to share in all of our Christmas loves and the things that make our holidays special! Can you guess who loves to bake and who doesn't? Or who...
2021-12-1948 minPrescriptions for the HeartPracticing the Art of Gratitude - Side AErica and Lizette talk about the art of practicing gratitude in everyday life and the amazing health benefits that come with being gracious, grateful and happily fulfilled. They emphasize two key components with the art of gratitude by 1) affirming the good things we have received and 2) acknowledging the role other people play in providing our lives with goodness. Amazing health benefits you may get from practicing gratitude include (but not limited to): strengthening your immune system, improve sleep patterns, increase optimism, joy, pleasure and decrease depression, being more helpful and generous and decreasing isolation and loneliness.
Erica writes about gratitude fo...
2021-10-2751 minPrescriptions for the HeartTo Forgive & Not Forget...Lessons on forgiveness and why it can actually do a body good to let go and forgive those who have hurt you. Have you ever wondered why it’s so difficult to forgive someone? Or maybe you need someone to forgive you? How do you get there and is it possible to move on from the hurt or memories? Erica and Lizette share their stories on forgiveness. It may not always be easy but it’s definitely worth it. An inside job that takes work and self-compassion. Also, consider reading Forgiving What You Can't Forget: Discover How to Move On, Make...
2021-09-1748 minPrescriptions for the HeartSoul Vacation - End of Summer 2021Sweet 16: Lizette and Erica get together after a relaxing, summer break. Erica shares her recent vacation with her dad and hubby and also discusses how she felt traveling during this whole masking and vaccination resistance. She even made an awesome YouTube vid for yoga on the beach! See link below! After her beautiful trip, Erica was able to reflect on her experiences by the ocean and the new meaning it brought to her. Blogpost linked below!
The girls give a recap on their first ever girls' retreat where family/friends came together for yoga, meditation and brunch. Lizette's son started h...
2021-09-0346 minPrescriptions for the HeartSkin Deep with Dr. Elizabeth HughesErica and Lizette are excited to speak with Dr. Elizabeth Hughes this week. As a board certified dermatologist, Dr. Hughes provides insight on how to properly care for your skin whether it's with a quick 2-minute daily routine or with a chemical peel. She explains that not everything is for everyBODY & we couldn't agree more. Skin care is really individualized and can be more about what you put into your body than what you put on it.
Dr. Hughes also helps us identify when it's clinically appropriate to consult a dermatologist and why advanced aesthetics should be c...
2021-08-0655 minPrescriptions for the HeartNurses Care Hub with Sonia Moreno RogersErica and Lizette are joined this week by Sonia Moreno-Rogers, founder of Nurses Care Hub. Nurses Care Hub is a modern digital huddle, created in 2019 as an educational platform for nurses and other caregiving professionals, to enhance the delivery of exemplary patient and family-centered care and to augment nursing excellence. Nurses Care Hub inspires mastery of seminal skills for nurse practitioners, nurses, nursing students and other care providers (https://nursescarehub.com/).
https://m.facebook.com/events/1520898941581112/?acontext=%7B%22ref%22%3A%2252%22%2C%22action_history%22%3A%22%5B%7B%5C%22surface%5C%22%3A%5C%22share_link%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22...
2021-07-3148 minPrescriptions for the HeartSummer Time and Bahamian EnergyThis week the girls catch up on their crazy summer. The 4th of July weekend was a blast! From traveling to dealing with a summer cold, Erica and Lizette talk about everything in between that can make it easier to get by. Packing, false eyelashes, DJ Kaled? what? and protecting your energy are just a few topics discussed this week.
Watch Erica's Mini Yoga Session: Sun Salutations!
https://youtu.be/qYs2lrtrG_Q
Learn how to protect your energy when you are in a new social setting or face an overwhelming situation and also learn how to recharge your energy on...
2021-07-2352 minPrescriptions for the HeartWork Besties - Got one? Need one? Get one...This week Lizette and Erica talk about their experiences and relationships with work besties. Should you have one or need one to make your work day a little less blah? We think so but like everything else healthy boundaries are important for that work - life balance. Increased motivation, happiness and accountability are a few benefits to having yourself a 'work bestie'. You or your employees are more likely to stay in a position/company if you have a positive experience at work and enjoy the people you work with day in and day out. A co-worker that you can...
2021-07-1031 minPrescriptions for the HeartGetting the Right Care with the Right Healthcare ProviderThis week Erica and Lizette talk about initial encounters (of the 3rd kind) with your PCP (NP/PA/MD). What to ask and how to set boundaries, for both patients and providers alike. So many things to consider when deciding on the right health care provider for you and your family. If you haven’t already found your perfect match (in health care), take a listen and find out how. Resources for patients in search of a qualified health care professional:
https://www.medicare.gov/care-compare/?providerType=Physician&redirect=true
https://credentialsmatter.org/
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2021-07-0339 minPrescriptions for the HeartPure Heart, Pure Greatness with Priscilla GomezThis week the girls introduce you to Priscilla Gomez - a young, creative and inspiring entrepreneur who specializes in the art of making a damn, good pancake (or waffle). Pure Heart Foods offer the purest and true ingredients for your dietary needs.
Find more info at: https://www.pureheartfoods.com
As a mom struggling to recover from extreme auto-immune dysfunction and lyme disease, Priscilla had a list of debilitating symptoms due to extreme inflammation. She decided a change of diet was needed to get on a path to better health.
On this quest, Priscilla sought to find a pancake mix t...
2021-06-2644 minPrescriptions for the HeartCoaching Your Mind with Special Guest Dr. Daisy RamirezWelcome to Podcast #9! Where Lizette and Erica have the honor to interview Family Physician and Life Coach, Dr. Daisy Ramirez from San Antonio. An intelligent, caring, beautiful mother of 3 amazing children Dr. Ramirez embraces the life of living a full circle. Born in San Francisco, she relocated to her parents home country of Guatemala as a young girl. There she completed her medical school training only to find herself returning to the US to begin her Family practice. Working as a young mother, studying, and training for her medical boards while never loosing site of her physician goals, Dr. Ramirez...
2021-06-1939 minPrescriptions for the HeartWhat are you gonna wear?This week - the girls talk about clothes…what’s in, what’s out and how their fashion has evolved (Dressing like a 40 year old vs a 20 year old). So many hours are spent trying to figure out what to wear & we cover all the basic essentials to make your closet or capsule wardrobe complete. Starting with the classic jean, the clear or nude heel, the trendy white sneakers, the snatching body suit & last but not least - the very important LBD. Fashion during COVID? Was there even such a thing? Also - what’s it like to dress for work (vi...
2021-06-1138 minPrescriptions for the HeartTeaching in the WildLizette and Erica sit down with Tiffany Teer to get an inside look on what things were like for teachers, students, administrators and parents during the 2020-21 school year. So many ups, downs and countless changes - Tiffany describes how the school year ended, began and came around again during the most trying of times (COVID-19).
Tiffany Teer began her career as an educator at Brooks Oaks Academy in 2016. Although her passion lies with 3rd & 4th graders, she has also taught Pre-K, 1st and 2nd grades. Tiffany is certified as a Pre-K teacher - General Education. After 12 years in the c...
2021-06-0448 minPrescriptions for the HeartEssentially BethThis week Lizette and Erica introduce listeners to a close friend, Beth Zimbicki. Beth is a Registered Dietician with over 23 years of experience. She has specialized in diabetic nutrition for both pediatric and adult populations. Her scope goes beyond the fork and knife as she also integrates Doterra essential oils to help with healing and other common ailments.
Beth shares her journey in discovering the many benefits of essential oils and walks us all through some of her favorite oils and what they can be used for.
https://www.doterra.com/US/en/site/bethanyz
https://www.doterra.com/US/en...
2021-05-2942 minPrescriptions for the HeartWhat the F*@%& is Earthing?Lizette and Erica talk about their experiences with Earthing. Earthing (Grounding) is essentially just putting your bare feet on the ground.
Health benefits of Earthing include but not limited to:
Improved Mood
Improved Sleep
Decreased Pain
Decreased Stress
Improved Wound Healing
Improved Immunity
Decreased Jet-lag
How can you Earth/Ground on a daily basis?
Have your morning coffee outside
Take one meal outside (lunch/dinner)
Feel/touch your favorite tree
Sit/stand on the sidewalk
Stand under the moon/stars at night before bed and take deep breaths
Go on a hike to Pe...
2021-05-2143 minPrescriptions for the HeartSelf-care is not SelfishErica and Lizette dive into what self-care means and the benefits of unapologetically practicing it.
https://www.ericajaneyoga.com/
https://www.ericajaneyoga.com/post/100-self-care-tips
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2021-05-1430 minPrescriptions for the HeartPartying and PrayersErica and Lizette talk about what celebrating with intention means to them and what you can do to find your new version of partying and praying.
Luis Miguel: Netfilx series: https://www.netflix.com/title/80191236
Jazz TX: https://jazztx.com
Bumble: https://bumble.com/
Pray the Rosary: https://play.google.com/store/apps/details?id=com.mollappsonline.rosaryaudiocatholic&hl=en_US&gl=US
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2021-05-1431 minPrescriptions for the HeartPrescriptions for the Heart (Trailer)---
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2021-05-1100 minPrescriptions for the HeartWe weren't friends...Erica and Lizette talk about how their friendship started and how it's going. Two girls in grad-school become life long besties.
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2021-05-1123 minPrescriptions for the HeartBeing a nurse during COVIDErica and Lizette talk about nursing and how Covid has changed the dynamics of everyday patient care.
Depression Screening Tool: https://www.apa.org/depression-guideline/patient-health-questionnaire.pdf
Alcohol Screening Tool: https://www.uspreventiveservicestaskforce.org/home/getfilebytoken/QETZFZLBsJbtPmVNVCgA7Z
Lice Angels: https://www.theliceangels.org/
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2021-05-1135 min