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Lizette Maulion Zambrano

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Filipina ExpatFilipina ExpatChoose yourself todayEarlier I took a moment to acknowledge that life can be hard. It was my willingness to move in its flow that allowed me to come home safely. Hold yourself tightly.2024-03-1110 minFilipina ExpatFilipina ExpatReal Gems of Laos: A Backpacking Journey from Thailand Crossing BordersJoin me as I recall our backpacking trip in Laos. A memory lane of wonderful people we met in its scenic landscape.2024-01-1230 minFilipina ExpatFilipina ExpatWhat if your partner has a change of religionChange of religion in relationship could be heartbreaking too. It takes a lot of courage, trust and respect to make it work.2023-09-0211 minFilipina ExpatFilipina ExpatWhy you should not be guilty of telling your own storyWe all have this one thing that we can do even if we are unpaid. It doesn't matter if it can't make you earn a living doing it. Have a hobby outside your job that defines who you are. No other person should define it, make your own meaning out of it.2023-08-2012 minFilipina ExpatFilipina ExpatOpening up regarding migrationThoughts about migration and how I feel after more than 10 years of being away.2023-08-1112 minFilipina ExpatFilipina ExpatHow I changed my reality after raising my vibrationBelieve in the power of words, thoughts and raising your vibration2023-07-2708 minFilipina ExpatFilipina ExpatSimply hang in thereI am not a coach nor a professional helper but I am here to let you know that you can move further you can move on.2023-06-2004 minFilipina ExpatFilipina ExpatKindess Stories in ThailandListen about kindness stories I encountered in Thailand2023-06-0110 minFilipina ExpatFilipina ExpatHow I feel about moving to several locations due to work in ThailandThoughts about becoming married to expat or married to a filipino expat who works in different project locations.2023-05-0809 minFilipina ExpatFilipina ExpatReconnecting after a Fall OutHow I reconnected with a friend after more than 8 years of not talking to eachother.2023-03-2307 minFilipina ExpatFilipina ExpatFilipina connecting with a complete stranger in an outdoor food bazaar in BangkokToday I mer Anna Marie from Romania. A new perspective about turning strangers with a name and hoping that our friends will not turn to strangers.2023-03-1609 minFilipina ExpatFilipina ExpatThings Nobody told you about Songkran in Thailand so let me share someExcited for your Songkran holidays. I shared practical tips on how you can enjoy this trip to Thailand. #Travel #Thailand #Songkran2023-03-1410 minFilipina ExpatFilipina ExpatThe Truth about Being Childless at 37In a world full of opinion, there is one unspoken rule that I want to share. Never ask a married woman why she does not have any kid.2023-03-0712 minFilipina ExpatFilipina ExpatOvercoming Heartbreak during Valentine's DayTrigger alert: Heartache. In this episode we delve into the painful topic of cheating in relationships. Allow me to share insights regarding this sensitive topic. Always remember that You are loved, You are worthy and You can move on.2023-02-1010 minFilipina ExpatFilipina ExpatPag Ibig Lessons from Maria Clara at Ibarra as an OFWI am currently hooked with a filipino series Maria Clara at Ibarra. Listen to some of my epiphanies as an OFW relating to the characters in the novel.2023-02-0814 minFilipina ExpatFilipina ExpatTugon sa mga masama ugali sa mga waiter at F&B fersonsXmpre trending si Accla dahil nga sa pagiging close nya di umano sa waiter at kaya nyang pahiran ng cake. Bilang tugon sa ganitong kagaspang na paguugali. Eto naman ang mababahagi ko.2023-01-2613 minFilipina ExpatFilipina ExpatThings to do in 2023New Year New Goals and more2023-01-1310 minFilipina ExpatFilipina ExpatPower Hug Para Sa ating Nag Let Go sa 2022Allow me to congratulate each one of us for making it this far. Cheers to a new start!2022-12-2108 minFilipina ExpatFilipina ExpatFree gift ideasI was walking the other day and I was thinking while people watching some of the free gift ideas this holiday.2022-12-0909 minFilipina ExpatFilipina ExpatHow to Achieve Pefect Attendance at Work in ThailandSharing with you my journey on how I was able to achieve a zero tardiness record during my last employment contract in Thailand2022-11-2916 minFilipina ExpatFilipina ExpatWhy I don't want you to stay the sameDon't be afraid to transform yourself. Yo don't owe anyone any explanation on why you change and why there is a need for it. Migrant workers go through a lot of motions.2022-11-1710 minFilipina ExpatFilipina ExpatBudol Stories, Ikaw anung Kwentong Budol mo for today's 11:11?So ito na nga ang medyo collection ng budol stories ko. Kinig na pra maiwasan mong mangyari sayo ito at mga aral behind the budol experience.2022-11-1119 minFilipina ExpatFilipina ExpatFast talk about filipino teachers in ThailandQuick basic information about becoming a filipino teacher in Thailand2022-09-1606 minFilipina ExpatFilipina ExpatWhy I kept Changing Workplace (Tagalog English)Sharing with you my journey in Thailand as a filipina OFW.2022-09-0723 minFilipina ExpatFilipina ExpatFilipina Expat (Trailer)2022-08-2200 minFilipina ExpatFilipina ExpatHow to Create Bubbles out of FearAfter 36 years, I was able to swim and this is how I did it.2022-07-2613 minFilipina ExpatFilipina ExpatAbout the art of fucking doing itI commited myself to learning how to swim before I even turn 37 and I did just that today.2022-07-1908 minFilipina ExpatFilipina ExpatFirst time mo bang mag travel sa Bangkok? Basic tips para sayo toI have been living in Thailand for 10 years and I call it my second home. Allow me to share my practical hacks in case you are visiting!2022-07-1506 minFilipina ExpatFilipina ExpatNagkita tayo GitnaWhy is it important to learn about the middle of the story. The between of our maybes of our epiphanies and our glorious moments even in heartaches. Join me in this middle road.2022-07-1408 minFilipina ExpatFilipina ExpatReal Talk Tayo about BullyingThis episode allowed me to share my vulnerablity. I walked down the memory lane as someone who experienced bullying at school and in the work place. Take a step back and listen this is for you. You are worth more than their workds. Your dignity, your life matters.2022-04-2616 minFilipina ExpatFilipina ExpatAraw ng mga Kababaihan 2022Pagbati para sa ating lahat na patuloy na lumalaban.2022-03-0808 minFilipina ExpatFilipina ExpatPaano ako nagkatrabahong muli sa ThailandMedyo matagal na din akong digital nomad, kwento ng pagbangon mula sa kawalan ng empleyado at pag-asa.2022-03-0118 minFilipina ExpatFilipina ExpatPaano Icelebrate ang Valentine's Day Kapag Single KaHellow happies! Valentine's Day should be for everyone. Love yourself more and allow yourself to feel the love that you deserve. Being single after a long term relationship should be an opportunity for you to go back and give yourself the space to celebrate too. You are not lacking just because you are single.2022-01-2418 minFilipina ExpatFilipina ExpatPassion, Purpose and GritAHA moment about becoming successful today, one must have passion, purpose and Grit. Let's celebrate our wins and persevere towards what makes us feel more alive.2022-01-1821 minFilipina ExpatFilipina ExpatGo Back to Yourself this 2022We are always taught to have a new start every New Year to transform ourselves, to be better, to be healthier. Take a step back and go back to your intentions. There is more to life. Start living a life for yourself. Happy New Year Happies!2022-01-0713 minFilipina ExpatFilipina ExpatHappy Holidays Fam!I wanna celebrate the holidays wirh you. Thank you for becoming part of this journey. I wish you all the best. Feel free to connect in our Facebook Group Happinay Project. Cheers!2021-12-2409 minFilipina ExpatFilipina ExpatOur Top 10 Filipino Food for the Christmas SeasonIn this episode, I was joined by Mike a fellow foodie from Berb App. We both live outside the Philippines and we had a conversation regarding our top picks for our Christmas food preparations. This is not entirely about traditional food preparations back home but we just exchanged ideas on how we do it these days. Are you ready with your list for your upcoming dinner or parties? Tune in to get more flavorful ideas. 2021-12-1431 minFilipina ExpatFilipina ExpatStandard of BeautyWe are nearing the end of 2021. Many will sell us the way or the path that would lead us to a more beautiful us. How do we see ourselves in the mirror? I want us to go back and embrace ourselves tighter, self-love is more than a phrase. It is a noble act so that we could multiply ourselves better. Be more because you are already beautiful.2021-11-3015 minFilipina ExpatFilipina ExpatSome updates and of course gratitudeI took a month long hiatus. I wanna extend my gratitude for staying, listening and giving me the space to share my thoughts. Let's connect! We are already in Facebook. Check our Happinay Project page2021-11-0411 minFilipina ExpatFilipina ExpatHow To Kill Your DreamsThese days taught us to be practical and I realized that it could kill dreams if we remain that way thinking that we should be on an autopilot fit for a survival mode:2021-09-3018 minFilipina ExpatFilipina ExpatLove in Times of Corona, Thoughs on Creating Pandemic Ready RelationshipI am no longer single, not a mom and in between. I would lke to share some of my thoughts regarding relationships and how we can make it pandemic ready. Be a tomato. Give your lycopene only to those who deserves it. Check out my thoughts regarding romantic relationships during this pandemic.2021-09-2833 minFilipina ExpatFilipina ExpatKill the symptoms of virus, respond to it as an emergencyThree family members had the slight symptoms of the virus, we were told to wait 5 days before testing and had to stay at home. Our respond was to take it as an emergency case at home. I would like to share with you what we did with those slight symptoms. I am grateful to everyone who supported us in that journey. This pandemic taught me to become more resilient. I am not a medical expert, please seek your doctor immediately for any symptoms. This podcast is just a narrative in case you have to wait.2021-09-0725 minFilipina ExpatFilipina ExpatChef Niño Malle joined Iron Chef Thailand and he won in one category. Learn more about his storyI love food. I am drawn to people who makes it and prepares it with a lot of love. Join me as I share with you the story of Filipino chef in Thailand. His culinary masterpieces were experienced by some of TH's most stylish hotels. He shared with me his story, his thrive and inspiration to prosper in times of pandemic. Food is a great conversation starter. Join us!2021-08-1129 minFilipina ExpatFilipina ExpatChefTable with Eat Matters founder Chef Isi LaureanoFilipino gastronomy is unique and has to be celebrated. Allow me to share the story of Chef Isi Laureano, a passionate Filipina chef and her thrive during the pandemic. Get to know her thoughts about that one Filipino dish that has the potential in the world stage. 2021-08-041h 18Filipina ExpatFilipina ExpatMike Talplacido of Kiss My Mike took us in his journey as a Filipino writer based in US.I met Mike Talplacido in one of my online platforms. Today, he shared about his thrive as a Filipino writer and his techniqes on how he was able to publish his book Kiss My Mike. A book about hos momento, love stories, LGBT pride and his diaspora journey.2021-07-1631 minFilipina ExpatFilipina ExpatSustainable Fashion Practices I did while Iam in Bangkok, ThailandSustainable fashion is more of an awareness for me. Whenever we are aware about our closet, we know what we want in it. Join me as I share with you some of the experiences I had in his quest for more mindful clothes shopping.2021-07-1121 minFilipina ExpatFilipina ExpatSharing with you my happy home activities that you could try for FREE!This pandemic made us stay at home. We are in this together and while we wait for the word to return to our old ways, allow me to share my home activities that you could give a try. Home is where the heart is so we have to keep our hearts happy and healthy. Happy home happy life!2021-07-0114 minFilipina ExpatFilipina ExpatHarold Josevich Bernal & his journey as Filipino international student in Canada and Netflix stintOur friend Harold loves traveling and he likes to go on adventures. He walked away from his career in the business district in the Philippines to pursue new passion. Listen to his stories on how his casual Canadian visits turned into migration and learning to become a student once again. His stint in a Netflix series is another story. Thanks for staying!2021-06-2330 minFilipina ExpatFilipina ExpatI will Always be my father's little girlTatay is a Filipino word for father. This episode is very personal and it allowed me to become vulnerable. A father may be biological or someone who held us during our journey. A bond that we could safely say we have someone to call our rock. Thankful to every father who kissed the sun for our future. Gratitude to every dad who silently stood for us when nobody even dared to look at us. Ang Tatay ko is all about my father who may be the same as yours.2021-06-1619 minFilipina ExpatFilipina ExpatHow to be free? Emotional detox (Tagalog)As a Filipino, we celebrate our Independence Day every June 12. This podcast is dedicated to us Filipinos and how we could set ourselves freely. Isang mapagpalayang araw sa ating lahat!2021-06-0915 minFilipina ExpatFilipina ExpatGet to know Dr. Diane Isabel Selvido an international grad student in ThailandGet to know more about an filipina international student in Thailand.2021-06-0231 minFilipina ExpatFilipina ExpatSpecial Tourist Visa in Thailand for Filipinos LISTEN for moreI have been receiving inquiries regarding how to travel to Thailand during the pandemic. My opinion is for you to stay where you are and stay at home but for the sake of providing information, here are some of the details shared with me by a filipina who visited Thailand as a tourist. Thank you for listening.2021-05-2712 minFilipina ExpatFilipina ExpatLoving Mom from a distance. The effect of migration to mother-daughter relationships.We celebrate Mother’s day and I would like to honor our moms. This pandemic halted so many flights and so many lives. I know that you all miss your beloved moms too.2021-05-0911 min