Shows
The One Percent Club Podcast43. Mens Mental HealthIn todays episode Coach Saul is joined by physio to the stars, Rob Madden as they dive into the super important topic of Mens Mental Health.In this episode , Saul and Rob openly discuss topics including pressure to succeed, fear of failure, work life balance and boundaries with technology. 2025-07-2426 min
Plot TwistEp.16 - Les Imaginales: conférences, fun facts, auteurices et pierre-feuille-ciseau !RéseauxInstaTikTokDiscordDescription plus complète sur Youtube✨ConfsTout acte de traduction est un acte de trahisonFemmes de pouvoirs: personnalités complexesImaginaire et handicap: quand l’art et la littérature contribuent à ses représentationsLes environnements hors normes, s’adapter à son environnement, oui, mais à quel point?Questionner les archétypes de genre. Réinventer les codes de la fantasy et de la science-ficti...2025-06-121h 16The One Percent Club PodcastEp. 42 Strictly Come Health & Recovery!In todays episode, Saul is joined by physio to the stars of Strictly Come Dancing and Magic Mike, Chloe Rowlatt.We asked Chat GPT, what are the top 10 questions people ask about health & recovery and thought we would put them to Chloe herself and see what her take was on each one!Saul & Chloe discuss topics including the role nutrition plays in recovery, how quickly you should return to exercise post injury, and how much of a role your mind plays in your experience of pain!2025-06-1219 minThe One Percent Club PodcastEp 41. The Importance of Sleep & How To Get More!In todays episode, Coach Saul talks to Sleep Physiologist Josh Piper.They cover some fascinating and super useful topics including- How to improve sleep-Is there an optimum?-How it effects cognitive and physical performance-How caffeine impacts sleep -The risks of poor sleepWith most of the nation struggling to get good quality sleep, this is an episode not to missed, including some pretty shocking stats that might get you hoping into bed a little earlier!2025-03-2530 minThe One Percent Club PodcastEp 40. Stress & Gut HealthIn todays episode Coach Saul talks to Functional Medicine Nutritionist Danny Ly to discuss how stress effects your gut health and your body composition.We put also put YOUR questions to him including;Is there a link between IBS and stress?What gut supplements should I take or are they just a fad?Are too many supplements bad for you?A great discussion not to be missed and full of useful tips you can apply straight away. 2025-02-2623 minThe One Percent Club PodcastEp 39. Burnout!It's Time To Break The Cycle!In this episode Coach Saul talks to Clinical Psychologist and burnout specialist Dr Matt Slavin about what is burnout, how to spot the signs, what you can actively do to stop it from occurring again and specifically what types of exercise are more likely to help you avoid it in the future. With burnout at an all time high, this episode is not to be missed!2025-01-2930 minThe One Percent Club PodcastEp 38. How To Stay On Track When You Have A Super Busy Week!In today's episode, Coach Saul gives you his 3 top tips on how you can still hit your goals and optimise your health even when you have a jam packed and super demanding week. 2024-12-1912 minThe One Percent Club PodcastEp 37-Alcohol 101- How To Reduce Your Intake, Calorie Content and What A Unit Actually Looks Like!Welcome to Alcohol 101!
With the festive season in full swing we thought it was a good time to have a little reminder on alcohol!
In this episode Lizzie covers;
-How to reduce your intake
-The impact of alcohol on weight loss and health
-Calorie content
-What a unit actually equates to!
A great listen to help you stay on track with your health and fitness goals this Christmas!
2024-12-1213 minThe One Percent Club PodcastEp 36-How To Stay On Track Over ChristmasIn todays episode we cover how to approach xmas if you don't want to become like the majority of population who actually put weight on year on year around the festive season (and more worryingly, never lose it!)
We give you some ideas of how to approach xmas and break down where the majority of extra calories actually come from xmas day!!2024-12-0422 minThe One Percent Club PodcastEp 35 - What To Do About Meals Out When DietingIn this episode, Coach Lizzie and Saul discuss their views on navigating meals out giving you an array of options to choose from.
These range from the more extreme approach of avoiding meals out whilst you lose weight, to the softer and for some more realistic approach of how you can make the best choice possible.
A great listen for those of you who want extra support in how best to navigate this scenario.2024-11-1319 minThe One Percent Club PodcastEp.34 Dealing With Lapses In MotivationToday Coach Lizzie breaks down lapses in motivation, why you might be having them and what you can do to re light the fire to keep going again!
A quick 7 min listen that will give you the boost you need to reach you health and fitness goals.2024-11-0507 minThe One Percent Club PodcastEp 33 Sleep Stress & PerfomanceIn todays episode Saul is joined by Rob Madden - physio to Anthony Joshua, Formula 1's Lance Stroll and many other elite athletes.
They discuss the strategies they use to help clients optimise performance and to make the most out of their sleep and recovery, giving you guys some great take aways to apply to your own routine.
And if its good enough for AJ, its good enough for us! A great episode not to be missed!2024-10-3132 minThe One Percent Club PodcastEp 32 Client Questions - Your questions answered!In todays episode Coach Lizzie answers the following questions;
1.What happens when I reach my target weight? Won't I put all the weight back on if my calories go back up?
2.Should I arch my back in a bench press?
3.The Keto Diet - Should I try it to lose weight?2024-10-2212 minThe One Percent Club PodcastEp 31 A Psychologists Take On Men's Mental HealthIn this weeks guest episode, Coach Saul has the pleasure of interviewing clinical psychologist Matt Slavin on his take on men's mental health.
They cover a whole host of interesting topics including the impact of exercise on our physical and mental health, dealing with feelings of shame and grounding techniques to help support ourselves.
They also cover the importance of speaking to others about our mental health and how we're feeling, as well as how to listen when someone else is sharing their feelings or struggles with us.2024-10-1429 minThe One Percent Club PodcastEp 30 Movember & Mens HealthDid you know that men on average die earlier than women?
They also have a significantly higher rate of suicide.
In this weeks episode we discuss these alongside some other super important stats and facts surrounding mens health, as well some important insight into what can be done to help improve the current state of things.
We also cover some exciting details for our upcoming Movember event to raise money and awareness for this important cause.2024-10-0915 minThe One Percent Club PodcastEp 29 How To Make Time For Your Health" I know I need to work on my health and fitness.....but I don't have time"
Sound familiar?
If this is you or you struggle to prioritise yourself then take a listen to this quick mindset episode to help you start to make time.2024-10-0208 minThe One Percent Club PodcastEp.28 Mens Mental HealthIn this weeks episode, Coach Saul and Leigh discuss the very important topic of mens mental health ahead of The One Percent Club getting involved with the Movemebr campaign to raise money for this important cause.
This includes their own experience of it, how they see it show up with their clients and how their approach has changed over the years both as coaches and as individuals.2024-09-2328 minThe One Percent Club PodcastEp.27 Fatloss Mindset Hack!In todays episode, Coach Lizzie talks about her number 1 mindet hack and approach to making sure you hit your fat loss goals and boost your chances of success.
A real game changer, not to be missed......!!!2024-09-1007 minThe One Percent Club PodcastEp 26 How To Build MuscleNot much explanation needed for this one.....Coach Saul runs us through his top tips of how to build muscle and reminds us of the importance of getting in the gym and working hard!2024-09-0409 minThe One Percent Club PodcastWhat To Do When Your Weight Loss Plateaus?If your weight loss has come to a hault- don't panic!
In todays episode Lizzie covers the possible reasons for this and what to do to get your weight loss back on track.
2024-08-2807 minThe One Percent Club PodcastHow To Navigate Weight Loss And HolidaysDo you panic when you go on holiday?Worried it will disrupt your progress?Or used to going on holiday and coming back half a stone heavier?! This episode is for you!
We discuss the mindset and approach to take to make sure you enjoy your holiday but also come back feeling happy with the outcome and not feeling like you've 'undone' all your hard work.2024-08-1317 minThe One Percent Club PodcastWhy Eat A High Protien Diet?Which protein shake should I have?
Are protein bars good for you?
How can I eat more protein for breakfast?
On todays episode we talk all things protein! How much you should have and why its important, as well as answering some of your other protein based questions!2024-08-0515 minThe One Percent Club PodcastSauls Honest Experience Of Getting Lean & Dieting Hard!Dieting hard and fast often sounds appealing to those of us who want things yesterday, as most of us do. However it does come with its downsides and in this episode, Saul discusses his current experience with Lizzie of dieting down hard for an upcoming competition where he has to be under a certain weight to compete. They also both share their own past and current 'unhealthy ' mindsets on dieting as well as discussing their experience and advice to clients.2024-07-2421 minThe One Percent Club Podcast12 Week Aggressive Transformations - Do They Still Have Their Place?Lizze and One Percent Club Coach Leigh discuss aggressive 12 week fat loss transformations Vs a slower more sustainable approach.
Leigh has worked at one of the countries leading transformation gyms, known for their 12 week programes and amazing results, and he shares his insight and experience from both a client and coaching perspective and how his own coaching philosophy has changed.
Topics include the pros and cons for both approaches, who 12 weeks transformations might be suitable for and what a client transformations actually means!2024-07-2226 minThe One Percent Club PodcastThe Blueprint To Success-The Traits Of Successful Clients!With over 15 years experience each in the industry, Lizzie and Saul have come to recognise certain traits and behaviours shared by the clients who are super successful in their health and fitness transformations!
So this episode is like a cheat code or blue print for success for those of you currently on your own journeys of how to maximise your success and get the most out of the coaching process.2024-07-2215 minThe One Percent Club PodcastHow To Break Free From Yo- Yo DietingYo Yo dieting can be really stressful, frustrating and can actually take people further away from their weight loss goals.
This episode however is here to show you that the cycle can be broken and give you 5 things you can start to do to straight away to change your approach!2024-07-0912 minThe One Percent Club PodcastThe Top 5 Things To Boost Your Health & Longevity NOW!The health and fitness industry can be very overwhelming, not knowing what to believe or whats actually important for you to spend your attention and time on!
This episode will help clear this up . Here are the top 5 things to focus on to improve your health and longevity and as a result, have more energy, a clearer head and improved health markers.2024-06-3012 minThe One Percent Club PodcastWhy You Need To Weight Train To Reduce Body Fat,Improve Health & Boost LongevityIn todays episode we explore why weight training is a key part of any fat loss and health programme.
We explain;
-Why you can't out train a bad diet
-Whe you don't have to feel exhausted by your workout for it to be worthwhile
-The health benefits of weight training
-Why its not about adding more exercise but instead controlling your nutrition!2024-06-1610 minThe One Percent Club PodcastHow Quickly Should I Be Losing Weight?Todays episode is all about rate of weight loss and making sure you have clear and realistic expectations.
This will help you;
-Understand how quickly you should be losing weight
-Understand the advantages, disadvantages and differences between fast and slow fat loss
-Set clear expectations for your own journey so you remain motivated!
2024-06-0808 minThe One Percent Club PodcastWhy Has My Weight Gone Up On The Scales?!If you hit your nutrition, movement and training targets but your weight has gone up the next day leaving you feeling frustred...this episode is for you!
This episode is all about weight fluctuations!
-Why they are normal
-Why they happen
-And how to make sure you don't let them stop you on your fat loss journey2024-06-0708 minThe One Percent Club PodcastAsk The Coaches - Your Questions Answered!This weeks epidote is 'Ask The Coaches' where we answer and discuss client questions.
This week its a solo episode from Lizzie where she answers
1.Will bread make you fat
2.Why did you start The One Percent Club with Saul
3. What did you achieve in your kickboxing career?
4. How did you find dissecting cadavers in your recent workshop!2024-05-2712 minThe One Percent Club PodcastBetter Health Equals Better ResultsSolo episode by Saul this week discussing how focusing on improving your health can be the key to unlocking amazing results. 2024-05-2612 minThe One Percent Club PodcastDon't Let Your Environment Limit Fat Loss, Health & Fitness!In today episode, Lizzie and Saul discuss how your environment can help or hinder your health and fitness goals.
We cover how the people, places and objects around you can influence your behaviour more than you might realise as well as directly effect your body and nervous system, both positively and negatively.
We discuss how your environment will impact sleep, decision making and fat loss and ultimately how it dictates how successful you are in all areas of life, including your health and fitness goals.2024-05-1028 minThe One Percent Club PodcastHow It Feels Losing 22KG - Fatima's Journey So FarIn todays insporational episode, Coach Lizzie is joined by One Percent Club Member Fatima who gives a very open and honest account of her weight loss journey so far including her struggles.
We cover emotional eating, health, pain and confidence and how these have all changed as a part of her amazing transformation so far. We also cover how Fatima managed to do this and what she did different this time working with Lizzie to break free from her previous yo-yo dieting.
2024-05-0621 minThe One Percent Club PodcastBurnout! (And How To Avoid It!)Todays episode is all about burnout. This inspiration for this episode came from Coach Saul edging towards this last week. He shares his experience and we will delve into the signs to look out for, how you might recognise you are heading that way, and things you can do to avoid it to boost your progress with your health and fitness goals.2024-04-2628 minThe One Percent Club PodcastHow To Improve Your Sleep!You probably know you should and need to sleep more but today we delve into HOW to make this possible!
We discuss interventions to help boost your sleep which will ultimately make fat loss, building muscle and improving your health easier!
Caffeine management, night time routine, alcohol, and supplements are just some of the areas covered to help
you get a better nights sleep!
2024-04-2028 minThe One Percent Club PodcastHow To Stop Overeating!(Coach Lizzie and Saul)On todays episode we discuss our top tips to help people break the cycle of overeating which can be making their fatness journey take a lot longer and feel a lot more frustrating than it needs to!
We cover topics including strategies to help break the overeating and over restricting cycle, how to manage eating out at restaurants, and what NOT to do after you've overeaten.2024-04-1126 minThe One Percent Club PodcastDon't Make Theses Mistakes Trying To Build Muscle!(Coach Saul & Lizzie)If you want to build muscle then listen to this episode to avoid making common mistakes and maximise your chances of adding some lean tissue to your frame!
We discuss the importance of stress management
, sleep, exercise selection, adherence and how to avoid getting fat instead of build muscle!2024-04-0314 minThe One Percent Club PodcastShould You Take Supplements?(Coach Saul & Lizzie)Supplements is a huge 177 billion dollar business.....but should you be getting involved?!
This is something we get asked a lot about as coaches and as you'll see from the podcast is an area we think clients can make the mistake of putting more focus on then prehaps doing the hard stuff to get their health and fitness result!
We delve into what we take ourselves as coaches, our personal approach to supplementation with clients, as well as discussing Creatine, Ashwaghanda and TRT!
2024-03-0617 minThe One Percent Club PodcastDo you need to give up alcohol to lose weight? (Coach Saul & Lizzie)'Do I have to stop drinking to lose weight?'
This is a question we get asked a lot when clients are working with us towards achieving their health and fitness results.
We give our own opinions on this as coaches, discuss the health implications of alcohol, how it can make weightloss harder and the advice we give to clients who are trying to cut back on their alcohol intake.
A great episode for anyone looking to cut back on their alcohol intake, wanting to prioritise their health a bit more or trying...2024-02-2314 minThe One Percent Club PodcastHow Long Will It Take For Me To Achieve That?! (Coach Lizzie)How long will it take for me to achieve that? How many reps and sets should I be doing?! And how long should I rest between sets?!
These are all great questions but as Lizzie discusses on this episode you can't answer any of these without one key bit of information.....check out this bitesize episode to find out exactly what it is!
2024-02-1505 minThe One Percent Club PodcastHelp! I'm Feeling Frustrated With Fat Loss! (Coach Lizzie)If you have found yourself feeling frustrated with your rate of weightloss, feel like giving up, or feel like you're not doing good enough here's a quick reality check to give you a boost and reset your mindset to keep going!
2024-02-0105 minThe One Percent Club PodcastEngland Footballer Kelly Smith - Guest EpisodeWe are joined by England footballing ledgend Kelly Smith to talk through her athletic journey, overcoming injury and the ups and downs of her career. She has accumulated 117 caps for England, been England and Arsenal captain,played in the 2012 Olympics and is Englands second highest goal scorer, to name but a few of her acalades! An inspirational listen!2024-01-3143 minThe One Percent Club PodcastShould You Use The Diabetes Drug For Weight Loss??In this episode we discuss one of the latest and most talked about methods of weight loss, Ozempic. We discuss the pros and cons of this as a method of weight loss and if we think it is a valid method of weight loss or not! A must listen if you or prehaps friends or family members are considering using this.2024-01-0313 minThe One Percent Club PodcastWelcome to the One Percent Club Podcast!The One Percent Club Podcast is HERE!!!!
The aim of this podcast is to help educate and inspire you to feel, move and look your best.
In this quick first episode however we want you to get to know us (Saul and Lizzie the owners of the One Percent Club) as we ask each other three surprise questions as a way of giving our clients and listeners an insight into who we are as people, athletes and coaches.2024-01-0117 min