Shows
Healthy HerAsk Me Anything: Peptides 101 – plus is it too late for creatine?In this Ask Me Anything episode, host Amelia Phillips answers listener questions on one of the hottest topics in wellness right now – the use of peptides. So, what are they and should we all be injecting? Are they safe? Which ones show the most promise? Amelia does a deep dive into the peptide trend so you don't have to. She tackles Lyn4963's excellent question: Creatine for women in their 70s, too? I do strength training and keep very fit!And, hot on the heels of International Women's Day, Amelia also celebrates the female leaders work...
2026-03-1023 min
The Music Authority LIVE STREAM ShowFebruary 20, 2026 Friday Hour 4Friday traffic midafternoon on The Space Coast! WOWZERS! Don’t move here…WE ARE FULL!!! Visit as often as you want, though! The Music Authority Podcast...download, listen, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/ *The Website - TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Follow me on “X” Jim Prell@TMusi...
2026-02-2059 min
Studio 1David Williamson (Vision Australia CEO)Lizzie Eastham and Sam Rickard present Studio 1 - Vision Australia Radio’s weekly look through a different lens. On this week’s show "David Williamson” Sam talks to Vison Australia CEO David Williamson. David was appointed in October; how has he settled in and what lies ahead for Australia's largest agency catering for people with a Vision Impairment of Blindness. David talks about his background in the disability sector and how those experiences along with lived experience shaped his decision to take on the role of CEO. Studio 1 welcomes any input from...
2026-01-2928 min
Studio 1David Williamson (Vision Australia CEO)Lizzie Eastham and Sam Rickard present Studio 1 - Vision Australia Radio’s weekly look through a different lens. On this week’s show "David Williamson” Sam talks to Vison Australia CEO David Williamson. David was appointed in October; how has he settled in and what lies ahead for Australia's largest agency catering for people with a Vision Impairment of Blindness. David talks about his background in the disability sector and how those experiences along with lived experience shaped his decision to take on the role of CEO. Studio 1 welcomes any input from...
2026-01-2828 min
Future Fit LeadershipThe Active Workday Advantage with Lizzie Williamson - Holiday ReplayAre you tired of feeling sluggish, achy and uninspired at work? The solution may lie in embracing micro movements throughout your day. Lizzie Williamson, a former professional dancer and wellness expert, shares her transformative approach to revitalizing the workday through simple, yet powerful bursts of activity. Lizzie's journey began 15 years ago when she found herself in the grips of postnatal depression. The very activity that had once brought her so much joy - dancing - had become an immense struggle. Determined to reclaim her wellbeing, Lizzie started with the smallest of steps - literally. "I...
2025-12-2843 min
Management Matters with James-Christian BlockwoodThe State of Public Administration, Part 2, Q&A with Frank Fukuyama, Vanessa Williamson and Philip Howard: National Conference 2025This episode of Management Matters with James-Christian Blockwood features Frank Fukuyama, author, political scientist and professor at Stanford University, Vanessa Williamson of the Brookings Institution, and Philip Howard, founder and chair of Common Good for "The State of Public Administration" in front of a live audience during the 2025 National Conference in Washington, D.C. on November 3. Part 2 of this episode features questions from the Academy Fellows in attendance about reform efforts, and how to foster communication with the public.Management Matters is a presentation of the National Academy of Public Administration produced by Lizzie Alwan a...
2025-11-2418 minManagement Matters with James-Christian BlockwoodThe State of Public Administration, Part 1 with Frank Fukuyama, Vanessa Williamson and Philip Howard: National Conference 2025This episode of Management Matters with James-Christian Blockwood features Frank Fukuyama, author, political scientist and professor at Stanford University, Vanessa Williamson of the Brookings Institution, and Philip Howard, founder and chair of Common Good for "The State of Public Administration" in front of a live audience during the 2025 National Conference in Washington, D.C. on November 3. This captivating discussion about the state of American public service, how to rebuild and retool government capacity, and where we go from here. This episode is split into two parts, with the audience Q&A to follow next week, so...
2025-11-1725 min
Talking RoyalsHow Prince George is stepping up in the Royal Family aged 12On Talking Royals this week, Charlene White is joined by our Royal Editor Chris Ship, Royal Expert Lizzie Robinson, and King's Trust Ambassador Anna Williamson.They discuss Prince George stepping up at Remembrance commemorations and Prince William’s revealing interview about parenting.Plus, Anna’s hilarious first meeting with the King.
2025-11-1430 min
Talking RoyalsHow Prince George is stepping up in the Royal Family aged 12On Talking Royals this week, Charlene White is joined by our Royal Editor Chris Ship, Royal Expert Lizzie Robinson, and King's Trust Ambassador Anna Williamson.They discuss Prince George stepping up at Remembrance commemorations and Prince William’s revealing interview about parenting.Plus, Anna’s hilarious first meeting with the King.
2025-11-1430 min
Under the Rug at WorkStop Powering Through with Lizzie WilliamsonPushing through might look productive, but it’s draining our energy and fuelling burnout. It’s a habit so many of us fall into, thinking it proves our dedication, yet it’s one of the biggest barriers to sustainable performance and wellbeing.Welcome to Under the Rug at Work, where we shine light on the things that are normally swept under the rug. I’m your host, Nicole Turnbull, and today I’m chatting with Lizzie Williamson about why powering through is burning us out and what to do instead.Lizzie W...
2025-11-0937 min
The Event Innovator Show with Phil MershonBeyond Goat Yoga: The Real Business Case for Wellness at EventsMost conferences leave attendees drained, sore, and ready for a nap—but what if your event could send them home energized, focused, and raving about the experience? In this episode, Phil Mershon sits down with wellness architect David Stevens and two-minute movement queen Lizzie Williamson to unpack the science and strategy of integrating wellness into events. They reveal why movement, nutrition, and mindful programming aren’t just “feel-good” extras—they’re measurable drivers of higher NPS scores, deeper connections, and lasting impact.You’ll discover:The surprising science behind “hope molecules,” BDNF, and how movement primes the brain for lear...
2025-08-1247 min
Living in Alignment with Ale Wiecek RojoEp 35 - Unlocking The Power of Movement with Lizzie WilliamsonDubbed by the US media as 'the excuse-buster from Down-Under', Lizzie Williamson is the author of The Active Workday Advantage: Unlock your most energised, engaged and happy self at work (out Jan 30, 2024). Lizzie is the founder and author of Two Minute Moves, TEDx speaker, keynote speaker, fitness presenter and certified personal trainer. She is a regular on morning television and in global news publications with her work featured on Good Morning America, Studio 10, the Today Show, Women's Health and Prevention Magazine. Through her fun, interactive keynotes, workshops and videos, Lizzie motivates workforces around the world to integrate micro movement...
2025-07-0436 min
Plot TwistEp.16 - Les Imaginales: conférences, fun facts, auteurices et pierre-feuille-ciseau !RéseauxInstaTikTokDiscordDescription plus complète sur Youtube✨ConfsTout acte de traduction est un acte de trahisonFemmes de pouvoirs: personnalités complexesImaginaire et handicap: quand l’art et la littérature contribuent à ses représentationsLes environnements hors normes, s’adapter à son environnement, oui, mais à quel point?Questionner les archétypes de genre. Réinventer les codes de la fantasy et de la science-ficti...
2025-06-121h 16
Eating Your Cake Too PodcastLizzie Williamson and The Active Workday Advantage - get more movement in your day in just 2 minutes!In this episode, I chat with Lizzie Williamson, the “Excuse Buster from Down Under” and author of The Active Workday Advantage. Lizzie is all about getting us moving – and not with long, overwhelming, or crazy workouts, but with simple, two-minute movements that you can do right at your desk.
What We Talk About:
Why sitting all day is bad for your body and mind – and why two minutes of movement is all you need to feel better.
Simple, quick movement hacks – that you can do without leaving your desk (yes, really! We even whizz through them on the sho...
2025-05-0745 min
FootprintsBath in LiteratureThis year marks the 250th anniversary since Jane Austen's birth in 1775 and as she lived in Bath from 1801 to 1806, Bath will be celebrating! We find out from the Jane Austen Festival Director Georgia Delve what will be happening in the city this summer. Lizzie Bennet (Pride and Prejudice), aka actor Lauren Falconer talks about Jane Austen's time in Bath and the two novels she set in the city, Northanger Abbey and Persuasion.We visit a writer's event at Bath Central Library and meet three local authors, Jenny Knight, J F Penn and David WIlliamson.And...
2025-03-0145 min
Blues DisciplesShow 1Join Jamie Anthony, a passionate Blues Disciple broadcasting from the outskirts of New York City, as we dive deep into the rich history and legacy of the blues. Each episode celebrates iconic artists and their timeless contributions, blending stories behind the music with the soulful tracks that shaped generations. Discover the resilience, creativity, and innovation of blues legends and contemporary voices that continue to keep the blues alive. Whether you’re a lifelong fan or a curious newcomer, "Blues Disciples" brings you music, history, and heartfelt storytelling to keep the spirit of the blues alive....
2025-02-1227 min
Healthy-ishSummer series: A 2-minute trick to fight work fatigueTo celebrate summer, we’re dropping the top episodes of 2024. Workplace wellness expert and TEDx speaker Lizzie Williamson shares fun micro moves to boost your work mood and increase productivity. WANT MORE FROM LIZZIE? For more on Lizzie’s book The Active Workday Advantage (Major Street Publishing, $32.99) see here. You can catch her @energisewithlizzie or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Fac...
2024-12-0810 min
Extra Healthy-ishSummer series: Simple steps to energise your workdayTo celebrate summer, we’re dropping the top episodes of 2024. Workplace wellness expert and TEDx speaker Lizzie Williamson discusses how being active throughout your workday can, er, work to your advantage - increasing wellbeing, productivity and energy. WANT MORE FROM LIZZIE? For more on Lizzie’s book The Active Workday Advantage (Major Street Publishing, $32.99) see here. You can catch her @energisewithlizzie or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On soci...
2024-12-0818 min
Seattle Mennonite Church SermonsSinging Our Holy Holy HoliesWhat does it mean to sing “Holy holy holy is God” NOT to God, but to one another? Might Isaiah’s magnificent and poetic imagery of the seraphim singing their praise of God’s holiness TO one another be received as an invitation to do the same?Sermon begins at minute marker 4:11 Scripture: Isaiah 6.1-8 ResourcesBibleWorm podcast: Episode 612 – Here I Am Send Me!, Amy Robertson and Robert Williamson, Jr.“Before I Was a Gazan,” Naomi Shihab Nye, from Everything Comes Next: Collected & New Poems (2020), 100.“A Few Rules For Predicting the Future,” Octavia E. Butler (2000), 7...
2024-11-1723 min
Kinda PlannedFind the motivation and energy you need to perform at your best with Lizzie WilliamsonAre your people struggling to find the motivation and energy they need to perform at their best? It’s easy to get stuck in the daily grind, where stress and overwhelm drain focus, creativity, and engagement. Without the right tools, teams lose momentum, and performance suffers.But what if you could give your people the spark they need to not only survive but thrive?As a global expert in energising teams with quick, dynamic strategies, Lizzie brings a unique blend of energy and insight to transform workplace performance - in just two minutes. Dr...
2024-10-2042 min
Death and Taxes: A True Crime Podcast50 - The Williamson Sisters & "Starvation Heights"In 1910, two wealthy sisters would respond to an advertisement that promised wellness in the Seattle wilderness. An institution devoted to natural therapeutics, "Wilderness Heights" was run by Dr Linda Burfield Hazzard. To locals, however, the grounds were infamously dubbed "Starvation Heights"... Benny covers this week's case.Theme music by MVM Productions.
2024-10-161h 15
Between The LinesEp 28: Ending Body BurnoutEpisode Title: Ending Body Burnout Podcast: Between The Lines Hosts: Leanne Tran and Chelle Griffin Guest: Philippa Bellette Episode Summary: In this episode of "Between The Lines," hosts Leanne Tran and Chelle Griffin are joined by Philippa Bellette to discuss her book "Ending Body Burnout," which explores the causes and solutions for body burnout in high-achieving women. Philippa emphasizes the importance of addressing stress, nutrition, sleep, movement, and mind health, highlighting the concept of a "stress bucket" and the need to balance recovery with stress reduction. She shares her...
2024-09-0853 min
PR with PurposeConsistent effort to achieve big wins with Lizzie WilliamsonToday's guest is the fabulous Lizzie Williamson.
Lizzie Williamson is a workplace wellness expert, author and TEDx speaker known as the 'excuse-buster from Down Under'. As the founder of Two Minute Moves, Lizzie has energised thousands of people at events around the world, alongside President Barack Obama, Michelle Obama, Arianna Huffington and the Dalai Lama.
Her book The Active Workday Advantage is about how incorporating small moments of movement into our work days can help us feel more focused, energised, connected and creative. It can also add years to our lives.
https://www.lizziewilliamson.com/b...
2024-08-1828 min
Future Fit LeadershipThe Active Workday Advantage with Lizzie WilliamsonAre you tired of feeling sluggish, achy and uninspired at work? The solution may lie in embracing micro movements throughout your day. Lizzie Williamson, a former professional dancer and wellness expert, shares her transformative approach to revitalizing the workday through simple, yet powerful bursts of activity. Lizzie's journey began 15 years ago when she found herself in the grips of postnatal depression. The very activity that had once brought her so much joy - dancing - had become an immense struggle. Determined to reclaim her wellbeing, Lizzie started with the smallest of steps - literally. "I...
2024-07-0143 min
The Wellness Strategy with Amy GreenMaking Your Workday Active With Lizzie WilliamsonIn this episode, we are joined by the phenomenal Lizzie Williamson. Dubbed by the US media as ‘the excuse-buster from Down-Under’, Lizzie Williamson is the founder and author of Two Minute Moves and The Active Workday Advantage, TEDx speaker, keynote speaker, fitness presenter and certified personal trainer. She is a regular on morning television and in global news publications with her work featured on Good Morning America, Studio 10, the Today Show, Women’s Health and Prevention Magazine. Through her fun, interactive keynotes, workshops and videos, Lizzie motivates workforces around the world to achieve a more energised, engaged and happy workda...
2024-04-1051 min
This Working LifeThree things you can do today for peak performance at workWe all know what we need to do to be healthy and feel good so why aren't we doing it?In the fourth instalment of our special series about your health at work, we’re hacking health habits to help you feel more energised and creative in your workday.Hear personal stories and expert tips on how to overcome the afternoon sugar slump, move more without going to the gym, and sleep better to power up your workday. Guests:Amantha Imber - organisational psychologist and author, The Health HabitDr Norman Swan - Co...
2024-04-0524 min
Energize with Lizzie PodcastWant more fun in your workday?Welcome to the Energize with Lizzie Podcast.If you think you could do with a bit more fun in your workday, then you're in the right place. In your busy workday, have you ever stopped to ponder the lack of fun and excitement in your routine? The relentless stream of tasks and deadlines can leave little room for joy and spontaneity. It's a problem that many professionals face and it can take its toll on your mood and well-being.But what if there were a simple and effective way to infuse some fun...
2024-04-0207 min
Healthy HerMini Motivation: Are stand up desks worth it?In this brand new segment, host Amelia Philips and her guests arm us with short, simple and actionable strategies to move us closer to health and happiness. Today she and author Lizzie Williamson help us be healthier at work, discussing whether stand up desks are the remedy for too much sitting. The World Health Organisation has identified the workplace as a high-risk site for excessive sitting time in many western countries, including Australia. Could stand up desks be the answer? It's never as simple as yes or no... About the guest: Lizzie Williamson is a l...
2024-03-1211 min
Lawyers Weekly Podcast NetworkHow lawyers can be more active during work hoursThe adverse consequences on one’s holistic health from being overly sedentary are well established. In the modern working world, where lawyers are tethered to devices and the separation between home and work is blurred, being physically active is more essential than ever before. In this episode of The Lawyers Weekly Show, host Jerome Doraisamy is joined by TEDx speaker, personal trainer, fitness presenter and author Lizzie Williamson about how a lack of physical activity during the day can have deleterious consequences for professional services workers, how social media can exacerbate how one is feeling, and why it...
2024-03-1225 min
Energize with Lizzie PodcastThe 5-Step Morning Mindset ResetIf you are looking for a way to kickstart your workday on a positive note, then this episode is for you.Let's go.Demands of life both at home and at work can leave us feeling disconnected and disengaged as we start our workday.Overwhelm, family responsibilities, financial stresses and the constant juggling act of work-life balance can weigh heavily on our minds, making it difficult to muster focus and motivation.A morning mindset reset is a powerful solution.Before you dive into your emails or your to-do list...
2024-03-1205 min
Low Tox Life372. Lizzie Williamson: Finding the joy in movementQuestion: Have you found a way to enjoy movement or is it a chore? Lizzie Williamson brings joy and positive vibes into every room she enters, and today, she’s here to talk about not only how key movement is for our health, but movement as a joyful thing to do and finding that joy through movement, in a culture that often sees movement as a ‘have to’ and something one has to try and find ‘motivation’ for. We flip the script on today’s show.We talk about: Language matters when it comes to m...
2024-03-1054 min
Across The Pond Sports WSLLeah Williamson causes Emirates eruptionThis week Caroline and Lizzie recap the North London Derby, the downfall of Aston Villa, shocking scorelines and the Euros 2025 ‘group of death’. Hosted on Acast. See acast.com/privacy for more information.
2024-03-0840 minAcross The Pond Sports WSLLeah Williamson causes Emirates eruptionThis week Caroline and Lizzie recap the North London Derby, the downfall of Aston Villa, shocking scorelines and the Euros 2025 ‘group of death’. Hosted on Acast. See acast.com/privacy for more information.
2024-03-0840 min
The EMMA LOVELL ShowThe Active Workday Advantage with Lizzie WilliamsonGet ready to move with "Excuse Buster from Down Under"
Get Emma’s book, The Art of Bleisure: https://www.emmalovell.au/book
Lizzie Williamson is known as the 'excuse-buster from Down Under' - a TEDx speaker and a certified personal trainer, Lizzie has energised thousands of people at events featuring President Barack Obama, Michelle Obama, Arianna Huffington and the Dalai Lama.
Her new book The Active Workday Advantage is about how incorporating small moments of movement into our work days can help us feel more focused, energised, connected and creative. It can also add ye...
2024-03-0743 min
Crappy to HappyThe Power of Two Minute Moves with Lizzie WilliamsonCass talks with Lizzie Williamson, the founder of Two Minute Moves, about the astonishing benefits of building micro-movement breaks into your day. Whether you're at home or in the office, taking tiny opportunities to move your body will reduce your risk of a range of diseases while improving your productivity, creativity, energy and mood.Connect with Lizzie: www.lizziewilliamson.comConnect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypodJoin the free 7-day Happiness Challenge:www.cassdunn.com/happinessBeyond Confident 2.0 for Solopreneurs & Service Providers Open...
2024-03-0732 min
Healthy HerTurn your workplace into a health space with Lizzie WilliamsonIf you are spending too much time sitting at work, losing energy and motivation then this episode is for you! Whether you are a work from homer, or in the office, part time or full time, if health is a priority for you, then learning how to create a workplace that is also a health space is super important. When we think about the amount of time we spend working, just imagine if that time was actually health promoting not harming our health (like hours of sitting can do). Host Amelia Phillips and workplace wellbeing expert Lizzie...
2024-03-0527 min
Ed Stott & The Big Life QuestionsHow to Turn your Workday into your WorkoutHow much of your day is spent sitting? If you're anything like me - it's a lot. You might go for a walk in the morning or spend an hour at the gym in the afternoon, but it's so easy to get caught up in work and spend hours hunched over your screen. The great news is - it doesn't have to be this way Lizzie Williamson is a personal trainer on a mission to make exercise easier & her new book The Active Workday is full of simple tips and tricks to fit more movement into your...
2024-03-0535 min
Well, hello anxiety with Dr Jodi RichardsonFrom Rock Bottom to Resilience: A Conversation with Lizzie WilliamsonWelcome to another inspiring episode of "Well, Hello Anxiety" featuring Lizzie Williamson, a former professional dancer turned mental health advocate. Lizzie's journey began with a successful career in dance, performing around the world before facing the challenges of post-natal depression. Determined to prioritize her mental health, Lizzie discovered the transformative power of micro movement breaks, a simple yet effective way to incorporate exercise into daily life. In this captivating conversation, Dr. Jodi Richardson and Lizzie delve into the importance of movement for mental well-being, discussing Lizzie's personal experience and her innovative approach to fitness. With her 'Two...
2024-02-2750 minWell, hello anxiety with Dr Jodi RichardsonFrom Rock Bottom to Resilience: A Conversation with Lizzie WilliamsonWelcome to another inspiring episode of "Well, Hello Anxiety" featuring Lizzie Williamson, a former professional dancer turned mental health advocate. Lizzie's journey began with a successful career in dance, performing around the world before facing the challenges of post-natal depression. Determined to prioritize her mental health, Lizzie discovered the transformative power of micro movement breaks, a simple yet effective way to incorporate exercise into daily life. In this captivating conversation, Dr. Jodi Richardson and Lizzie delve into the importance of movement for mental well-being, discussing Lizzie's personal experience and her innovative approach to fitness. With her 'Two...
2024-02-2750 min
Energize with Lizzie PodcastAn easy way to project confidence, instantlyHave you ever found yourself in a critical work situation in which you needed to make an important phone call or voice your opinion only to be held back by self-doubt and uncertainty?The nagging inner critic creeps in whispering that you're not good enough and your confidence takes a nosedive.In those challenging moments a simple yet remarkably effective trick can come to your rescue.your body and mind are deeply connected and the way you hold yourself physically can impact your mental state significantly numerous studies have highlighted the profound impact...
2024-02-2705 minExtra Healthy-ishHow to be your most energized selfWorkplace wellness expert and TEDx speaker Lizzie Williamson wants to change our sitting-all-day culture. She discusses how being active throughout your workday can, er, work to your advantage - increasing wellbeing, productivity and energy. WANT MORE FROM LIZZIE? For more on Lizzie’s book The Active Workday Advantage (Major Street Publishing, $32.99) here. You can catch her @energisewithlizzie or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, Ti...
2024-02-2518 minHealthy-ishThe 2-minute trick to fight work fatigueDo you suffer from the 3pm slump? Workplace wellness expert and TEDx speaker Lizzie Williamson shares fun micro moves to boost your work mood and increase productivity. WANT MORE FROM LIZZIE? To hear today's full interview, where she discusses the active workday advantage...search for Extra Healthy-ish wherever you get your pods. For more on Lizzie’s book The Active Workday Advantage (Major Street Publishing, $32.99) here. You can catch her @energisewithlizzie or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of...
2024-02-2509 min
Energize with Lizzie PodcastHow to activate your brain for peak performancePicture this.You've been working diligently on your computer for hours. Your eyes are fixed on the screen, and your fingers are typing away. Despite your best efforts, you start to feel your attention slipping and your mind struggling to stay focused. Mental fog sets in, hindering your productivity.Fear not because there's a powerful solution: a well-timed brain boost.A brain-boosting micro move can be as simple as closing your eyes and taking a few deep breaths or engaging in a quick physical activity such as stretching or going for a short...
2024-02-2005 min
Ending Body Burnout Show49. Mini Movement To Energise with Lizzie WilliamsonFilly is joined with energise-bunny Lizzie Williamson on the poddie today. I love Lizzie. We connected originally through Instagram, and every time I see her come up in my feed with her bright yellow clothes & killer smile - I SMILE TOO! Now, we all know mindful exercise is important for optimal health & recovery from body burnout, but so many struggle to implement daily movement into their schedule. Lizzie makes moving & exercising easy & achievable, even for those who sit at the desk all day, or are chronically fatigued, achy & exhausted.
About Lizzie Williamson:
L...
2024-02-1946 min
Energize with Lizzie PodcastStand up desks and creating an active workspaceWelcome to the Energize with Lizzie podcast.If you are after an easy way to sit less and move more in your workday, you are in the right place. Let's go!The modern workspace makes it easy to sit and sit and sit. Imagine your typical setup, the desk adorned with neatly organized items, everything conveniently within arm's reach. Your computer sits prominently, the screen glowing with endless tasks and distractions. Your chair is comfortable and seemingly moulding to your body shape, making it hard to resist. The water bottle sitting on your desk ensures...
2024-02-1207 min
Legacy Building MamasLizzie Williamson on How to unlock a more energised, engaged and happy self (Ep. 23)Ever wondered how small movements can lead to big changes in your life? 🤔 Join us in this inspiring episode with Lizzie Williamson, the powerhouse behind Two Minute Moves, as she shares her transformative journey from postnatal depression to empowering others through movement, and how you can apply these lessons to your own life.🔑 Key Takeaways:Lizzie's Personal Transformation: Hear Lizzie's raw and honest story about overcoming postnatal depression and finding her 'why' through movement.The Power of Micro-Movements: Discover the significant impact small, consistent movements can have on you...
2024-02-0641 min
Secrets of Successful Business PodcastLizzie Williamson - The active workday life change you need now!Send us a textHave you ever found yourself glued to your office chair, counting down the hours until you can move again? In this episode we chat with the vibrant Lizzie Williamson what turns that idea on its head! Lizzie, creator of the game-changing 'Two Minute Moves' and author of "The Active Workday Advantage," is sharing how we can all stay fit, revitalise and feel better in just a few micro-movements a day. Lizzie's story, from postnatal depression to becoming a force of nature in fitness and mental health advocacy, is not just...
2024-02-0536 min
Energize with Lizzie Podcast3 ways to find your 'Why'Welcome to the Energize with Lizzie Podcast.If you're wanting to take care of your physical and mental health in your workday (and beyond), but you're struggling to find the motivation, this episode is for you.Your why assumes the role of a guiding north star propelling you towards a work life that's not only active but deeply fulfilling.Work through these 3 quick prompts to articulate your personal reasons for beginning and continuing this journey towards a more active day.With your why at the forefront of your mind, you're well...
2024-02-0504 min
Stories Behind the Story with Better ReadingBE Better: Lizzie Williamson on The Active Workday AdvantageBE Better: Better Reading’s Self-Development & Wellness podcast – Lizzie Williamson talks to Jane Tara about incorporating micro moves into your daily routine. Her book, The Active Workday Advantage, is out now. Hosted on Acast. See acast.com/privacy for more information.
2024-02-0130 minStories Behind the Story with Better ReadingBE Better: Lizzie Williamson on The Active Workday AdvantageBE Better: Better Reading’s Self-Development & Wellness podcast – Lizzie Williamson talks to Jane Tara about incorporating micro moves into your daily routine. Her book, The Active Workday Advantage, is out now. Hosted on Acast. See acast.com/privacy for more information.
2024-02-0130 min
The Lorraine Murphy ShowHow To Have A More Active Work Day (And Why You Should) feat. Lizzie WilliamsonOne of my goals this year is to move more… especially during my work days of extended sitting on my ass! So I was thrilled to have this chat I’m sharing with you this week, with the effervescent Lizzie Williamson. Lizzie is an author, TEDx speaker, certified personal trainer and a regular fitness presenter on morning TV with her work featured on Good Morning America and the Today Show. In our conversation, we covered: Her background and how she came to do the work she does Her experience with postnatal depression and what it taught...
2024-02-0138 min
The SpaceA hot tip to improve your wellness at workLet's do an audit of your workspace. Is everything you need in reach? You could be missing out on some sweet sweet endorphins! We love this tip from Author of The Active Workday Advantage, Lizzie Williamson. LINKS See more from Lizzie Williamson here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2024-01-2901 min
Energize with Lizzie PodcastNo motivation? Let's meet your future self.If you are after a powerful dose of motivation to take care of yourself physically and mentally, this episode is for you.Imagine yourself travelling forward in time 5, 10, 20 or even more years.Picture yourself visiting someone of immense importance in your life.This person has guided you through challenges, celebrated your successes and imparted invaluable wisdom.This person is your future self.Use this exercise in this episode as a touchstone, a reminder of the incredible impact your choices today can have on the person you become tomorrow.
2024-01-2802 min
Energize with Lizzie PodcastConfronting the challenges of exercise and depressionResearch tells us that exercise can be as effective as medication in treating some cases of depression.This endorsement echoes the recommendations of doctors, mental health experts and the World Health Organisation who advocate for exercise as a potent remedy for enhancing mental well-being.The profound impact of exercise on our emotions and mental state is supported by science and it's an essential tool in the battle against depression.However, there's a significant hurdle to overcome.Finding the motivation and energy to engage in physical activity feels challenging when you're experiencing...
2024-01-2203 min
One QuestionBREAKING RULES AROUND EXERCISE with Lizzie WilliamsonIf there was one thing you think society should talk more about, what would it be?“I believe we need to change our mindset and 'rules' about exercise to make it a much more possible, consistent part of our life. And a good place to start is somewhere we spend a lot of our day - at work!”_______I have an absolute ball of energy joining me today to kick off this new year for all of us!! Who better to have on the show than Lizzie Williamson - Dubbed by the US...
2024-01-1627 min
Energize with Lizzie PodcastStep 3 of Kickstarting (and Keeping Up) a Habit in 2024Rewards, they keep us coming back for more and they are scattered throughout our daily lives.Have you ever felt a rush when your phone pings with a message or a sense of accomplishment when you complete a task?These feelings silently nudge us towards forming habits, whether we're aware of it or not.Rewards play a pivotal role in habit formation by targeting the brain's pleasure centre. This centre is fueled by the release of neurotransmitters such as dopamine and endorphins, chemicals associated with feelings of pleasure, satisfaction and well-being. This is...
2024-01-1503 min
Energize with Lizzie PodcastStep 2 of Kickstarting (and Keeping Up) a Habit in 2024If you are wanting to make your physical and mental well-being a part of your routine, this episode is for you. Press Play.In the last episode, we set the stage by creating cues that nudge you to incorporate more movement into your day.Now it's time to bring those intentions to life.Welcome to the routine phase of the habit loop, where you put your plans into action.This is your opportunity to put on your metaphorical sneakers, roll up your sleeves and get moving.In...
2024-01-0804 min
Energize with Lizzie PodcastStep 1 of Kickstarting (and Keeping Up) a Habit in 2024If you normally ignore those little signals your body and brain give you in your day, you know the ones, your back starts to get a bit tight and achy, your brain starts to get a bit foggy, then this podcast is for you. Press Play to have a listen. What if we became more attuned to the subtle signals our bodies and minds send us?Imagine using these signals, the minor discomforts, the restlessness, the moments of feeling less productive, as cues that prompt you to move.Think of these...
2024-01-0102 min
Energize with Lizzie PodcastBook unboxing!Excitement, nervousness, tears, smiles and cuddles…I finally got to see my book and wanted to share the moment with you.If you want to get a copy be sure to pre-order it with your local bookstore or on Amazon or Booktopia.Thank you!Lizzie x This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lizziewilliamson.substack.com
2023-12-1902 min
Energize with Lizzie PodcastIs the word 'exercise' holding you back?For many of us, the word exercise holds negative connotations. We associate exercise with feeling unfit and sweaty, and quite frankly, it's something many of us hate.For some, it brings back unhappy memories of school sports or uncomfortable experiences of feeling out of place at the gym.During my 15 years as a personal trainer, I heard my fair share of horror stories from clients about their past experiences with exercise.If the word exercise is holding you back, let's change it.Press PLAY above to listen to this 4...
2023-12-1803 min
Energize with Lizzie PodcastHow to keep up exercise when you don't feel like itIn conquering motivational obstacles, there is one thing that stands as your steadfast ally.It adds a layer of commitment beyond your own intentions.Picture this scenario.It's almost noon and you've made a promise to yourself to take a quick walk during your lunch break.You know it's good for your wellbeing and you genuinely want to incorporate more movement into your day.However, as the clock strikes twelve, your overflowing inbox and mounting tasks overshadow your initial enthusiasm.You find yourself debating whether to skip...
2023-12-1003 min
The Uncharted LeaderThe Active Workday Advantage with Lizzie Williamson, Founder of Two Minute MovesThis week on The Uncharted Leader we're talking with Lizzie Williamson about the global movement embracing active habits for optimal energy and her latest book The Active Workday Advantage: Unlock your most energised, engaged and happy self at work. Dubbed by the US media as ‘the excuse-buster from Down-Under’, Lizzie Williamson is founder and author of Two Minute Moves, TEDx speaker, keynote speaker, fitness presenter and certified personal trainer. She is a regular on morning television and in global news publications with her work featured on Good Morning America, Studio 10, the Today Show, Women’s Health...
2023-12-0538 min
Energize with Lizzie PodcastStop feeling guilty for your lack of motivationResistance, that tough opponent surfaces, especially when we stand on the precipice of something significant. In The War of Art, in his book, Stephen Pressfield captures this concept beautifully. He describes resistance as a formidable force we encounter when we feel a strong aversion towards doing something.But Pressfield challenges us to view resistance in a new light. Rather than being a sign that we should turn away, resistance signals tasks with the greatest meaning and purpose.When we experience resistance towards physical activity, the groans, the excuses, the reluctance, it's actually a clue that...
2023-12-0303 min
Energize with Lizzie PodcastTo take a break or to power through?Stopping work to prioritise your wellbeing can feel like an unwelcome interruption, a detour from your race to success. The inclination to defer self-care creeps in – maybe later, tomorrow or at some undefined time in the future. After all, the immediate focus is on pushing forward to conquer the tasks ahead. A different, strategic perspective My family’s obsession with the Netflix series Formula 1: Drive to Survive has pulled me into a world I never anticipated being the least bit interested in: Formula One racing. Watching the high-stakes races, witnessing the speed, precision and unwavering determ...
2023-11-2704 min
Energize with Lizzie PodcastThis common mindset is holding you backThis episode tackles a a common mindset that goes like this: I’m not going to be able to find an hour to exercise today. I’ve got way too much work to do to make it to the gym or attend my Pilates class and I can’t get out for a walk today. I’ll just have to wait until tomorrow, the next day or the one after that.This is what is known as the ‘all-or-nothing’ mindset. It’s the belief that if exercise doesn’t align with our preconceived notions of what it should l...
2023-11-2004 min
Newborn Mothers PodcastTwo-minute moves that change motherhoodI chat with Lizzie Williamson, founder of Two Minute Moves. Together we discuss Lizzie’s story of finding her way through postpartum depression with movement, the mindset shift to all-or-something, and taking that first step. At the core of this conversation, we explore how to bring movement as a tool for well-being into motherhood in small ways.Learn more about postpartum care. Visit newbornmothers.com
2023-11-1726 min
Bitslap with KBC | WFMUAustralia from Oct 20, 2023
Ash Dargan - "Kookaburra"
Goons - "Australia"
Jim Gussey & ABC Dance Band - "Australia"
Scared Weird Little Guys - "Come to Australia"
Van Vuuren Boys - "Animals in Australia"
John Williamson - "Crocodile Roll"
Mr Flotsam & Mr Jetsam - "Is 'e an Aussie, Lizzie, Is 'e?"
Clarke & Dawe - "Australian Politics Explained"
Rolf Harris - "Hev Yew Got a Loight, Boy"
Slim Dusty - "Duncan"
John Meillon - "Hot Pie And Tomato Sauce"
- "Vegemite - Tastes Like Australia"
Charlie Drake - "My Boomarang Won't Come Back"
...
2023-10-211h 36
Getting to the Bottom of It2024 Presidential candidate Marianne Williamson makes her case to GW studentsOn this week’s episode of Getting to the Bottom of It, Host Lizzie Jensen spoke to author, activist and 2024 democratic presidential candidate Marianne Williamson on her campaign and policies prior to her visit to GW on Oct 17.
2023-10-1129 min
Back to LifeIssue 1 Loss Aftermath & Unpacking the Ohio Abortion Ballot Initiative | Guest: Philip WilliamsonOur Director of Communications, Lizzie Marbach, speaks about the aftermath of losing the Issue 1 election and what that means for the pro-life movement going forward. Also, we speak to Attorney Philip Williamson about the Abortion Ballot Initiative coming to Ohio this November.
Follow us on Social Media:
Twitter: https://twitter.com/Ohiolife
Learn more: https://www.ohiolife.org
2023-08-1152 min
The Parenting CouchEasy ways to fit movement into your day, with Lizzie WilliamsonWhen exercise feels impossible, Lizzie Williamson makes it easy. Whether you’re brushing your teeth, waiting for the kettle to boil or hanging out the washing, Lizzie's Two Minute Moves are all about making energy-boosting movement part of your everyday.We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. In this episode of The Parenting Couch podcast, Lizzie inspires Rachel and Sarah with her abundant energy and enthusiasm about the importance of moving.Lizzie Williamson has spent ov...
2023-05-2338 min
WomanicaBest of: Lizzie BordenLizzie Borden (1860-1927) was a famous suspected axe murderer.In honor of the spookiest month, we’re revisiting our favorite Womanica episodes featuring villains, troublemakers, magic, and mystery all October. Join host Jenny Kaplan — with a few special introductions — as she takes you back in time, highlighting women like Sadie the Goat, Marie Laveau, Patricia Krenwinkel and more who were ruthless, vengeful, and mystical. The riveting stories of these women are sure to keep you up at night.History classes can get a bad rap, and sometimes for good reason. When we were students, we couldn...
2022-10-0606 min
Resistance TVChris Williamson. Ten Years Hard LabourSupport us on Patreon/ResistanceTVThis week on Resistance TV Lizzie chats to Chris about his upcoming book, Ten Years Hard Labour.To order the book you can go here-Lola book: https://www.lolabooks.eu/products/ten-years-hard-labour-chris-williamsonorAmazon: https://amzn.to/3Pa4QYyResistance TV is a weekly show hosted by Chris Williamson the former Labour MP, Derby Council Leader and the founder of Resist Movement for a People's Party. With a socialist take on things we look at areas of concern...
2022-07-1559 minResistance TVInsulate Britain & Extinction Rebellion's XR ScientistsInsulate Britain and XR Scientists in conversation Following their workshops at The Festival of Resistance and their prominence in the news for their actions, Lizzie (Chris Williamson and Sian Bloor are taking a well deserved break) speaks at length with Steve Gower (IB) and Chris Jones (XR Scientists) Steve refutes the Gallagher tweet, saying, he's forgotten where he comes from. Chris tells us about the questions he's putting to the Scientists at COP26, many gathered from the audience at their workshop at the Resist Fest. ...
2021-10-281h 01Resistance TVDr Piers Robinson & Prof Fabio Vighi, The Unspoken truth behind the Covid crisisDr Piers Robinson a political scientist & Prof Fabio Vighi a Professor of critical theory at Cardiff university, The Unspoken truth behind the Covid crisisThis week Chris Williamson and Lizzie Fletcher(after internet gremlins take Chris out) take on Covid.Is the Covid crisis is being used by government, big business and big pharma to push through measures that diminish our civil liberties and boost profits resulting in even greater inequality and subservience to the corporate giants?Resistance TV is a weekly show hosted by Chris Williamson the former Labour...
2021-10-0859 minResistance TVResist at the Rialto "Live from Brighton"Resist at the RialtoResist was down in Brighton this week for the Resist Event. Chris, Sian and Lizzie interview a selection of people also down there.Resistance TV is a weekly show hosted by Chris Williamson the former Labour MP, Derby Council Leader and the founder of Resist Movement for a People’s Party. With a socialist take on things we look at areas of concern for the left wing, Anti Racism, Anti Imperialism, MMT, Injustice, Britain’s role in foreign affairs, 21st century Socialism, Alternative Media and more...
2021-09-291h 21
Resistance TVChris Williamson and Lizzie Fletcher, Local Elections round upOn Thursday, millions of people in England headed to the polls to select their new local councillors & in one area a new MP. Chris Williamson and Lizzie Fletcher take a look at what happened and where it leaves things.We also touch on the attacks in Palestine this week.
2021-05-141h 00
Jay Vega PodcastHouse Trek New Year Mix 2021House Trek New Year Mix 2021 Spécial 2 hrs (28/12/2020)
The Cube Guys - CoolDown (Club Mix)
Jasper Street Co. - Paradise (Mark Knight & Michael Gray Remix)
Chaney, Morixo - Good For Me (Extended Mix)
John Summit, Guz - Thin Line (Extended Mix)
The Cube Guys - Passion (Cubed Remix 2020)
Michelle Weeks, Alaia & Gallo - I'm Going Up (Extended Mix)
David Penn, Kevin McKay - Hallelujah (Sebb Junior Extended Remix)
Armand Van Helden, Lorne - Give Me Your Loving (Club Version)
Mark Knight, The Melody Men, Laura Davie - If It's L...
2020-12-282h 00Jay Vega PodcastHouse Trek 261House Trek 261 (16/09/2020)
Robin S, CASSIMM - Show Me Love (CASSIMM's 2020 Mix)
The Goodfellas - Soul Heaven (David Penn Remix)
Lizzie Curious - Tell Me (Original Mix)
Norman Doray, Sneaky Sound System - Tell The World (Mousse T. Nineties Shizzle Extended Mix)
Mark Knight, Rene Amesz, Tasty Lopez - All 4 Love (Extended Mix)
Heller & Farley Project - Ultra Flava (Low Steppa & Johan S Extended Remix)
Mylo, Claptone - Drop The Pressure (Sonny Fodera Extended Remix)
Copyright, Song Williamson - He Is (Alaia & Gallo Extended Remix)
DJ Chus, The Groove Foundation...
2020-09-1600 min
Who's Next with Zara BrysonEpisode 16 - Lizzie Edwards - Look Like the Leader You AreIn this episode (recorded Autumn 2019) I speak to Lizzie Edwards, Personal Stylist, Author, Speaker and Image Consultant. Lizzie was nominated by Antoinette Dale Henderson (Ep 9) who was inspired by how Lizzie helps female leaders increase their impact.
It was fascinating to hear Lizzie speak about style, not from a focus of fashion, but instead as a tool of visual branding and confidence. We also spoke about personal growth, investing in yourself and not worrying what other people think. One of the key pieces of advice Lizzie gave that resonated with me about 'Progress, not perfection' and 'Done is better than...
2020-08-091h 07
Last Refuge of the IncompetentThe Female ManThe Incompetent Crew discuss the utopian feminist novel Herland, Joanna Russ's experimental The Female Man , and the zero-budget political film Born in Flames.Works CitedMary Shelly’s FrankensteinHerland by Charlotte Perkins GilmanThe Female Man by Joanna RussBorn in Flames by Lizzie BordenSongs of the SuffragettesOlivia RecordsRadio PlaylistFuture Punx - (It's a) Woman's WorldElizabeth Knight - Keep Woman in Her SphereThe Raincoats - No One's Little Girl
2020-07-261h 10